The Break Up Coach

A story for you about faith and trust in love and god's plan. Listen to the podcast that changed my life here - https://open.spotify.com/episode/5pSTsz9kk86f4OolzSUtwZ?si=ef323a602a134d4f I am a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash. You can find out more here: www.tashwordsworth.com I do online zoom sessions - find out more by booking in a FREE discovery call with me here - https://calendly.com/natasha-190/15min Love Tash x

The final episode of 2023 and were talking all things dating apps, when is the right time to date and also being single at Christmas. Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Limited spaces available per month. Book for January 2024 readings now. Other programs available at www.tashwordsworth.com You can also meet Tash at one of her Healing Hikes events by visiting her website. The Narcissist Checklist: https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.tashwordsworth.com Get your numerology reading: https://unbecomingwithtash.thinkific.com/courses/numerology-life-path-reading Distance Reiki Session: Message Tash on IG or email to book in. Book in your free discovery call; https://calendly.com/natasha-190/15min Self led Courses: Releasing the cords from your ex and letting go - https://unbecomingwithtash.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment. Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

Tash is a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash. You can find out more here: www.tashwordsworth.com She does online zoom sessions - find out more by booking in a FREE discovery call with me here - https://calendly.com/natasha-190/15min Book in your journey to begin Janaury 2024 - limited spaces open now

My top tips on how to deal with anxiety and what you can be doing to help support your mind, body & soul. Research taken from Metaphysical Anantomy by Evette Rose (My go to bible) Volume 1. I am a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash. You can find out more here: www.tashwordsworth.com I do online zoom sessions - find out more by booking in a FREE discovery call with me here - https://calendly.com/natasha-190/15min You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

It's been a while but I am so happy to be back. I've had ALOT going on recently which has meant I wanted to take time to myself to replenish and recuperate. I would love to hear from you if you resonate with this podcast. Love Tash x I will be opening up coaching spaces in October if you would like to work with me 1:1, find out more here www.tashwordsworth.com or drop me a message on IG @tashwordsworth

This episode is a reminder of the wonderful things can happen once you allow yourself to release and let go of the fear around money. You are a abundant for all that you desire. I am a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash. You can find out more here: www.tashwordsworth.com I do online zoom sessions - CURRENTLY FULLY BOOKED UNTIL SEPTEMBER 2023 FIND OUT MORE about online courses you can access - www.tashwordsworth.com You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

This epsiode is ALL about Friendships. The do's and don'ts and 7 things that can help you reprogram your mind to think and handle situations differently. I would love to hear from you if you need advice or have been through a situation with a friend that has hurt you. Drop Tash an email on hello@tahswordsworth.com I am a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash. You can find out more here: www.tashwordsworth.com I do online zoom sessions - find out more by booking in a FREE discovery call with me here - https://calendly.com/natasha-190/15min #breakups #friendships #breakupadvice

I am a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash. You can find out more here: www.tashwordsworth.com I do online zoom sessions - find out more by booking in a FREE discovery call with me here - https://calendly.com/natasha-190/15min You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

This episode is a message to you that you are right on time. I wanted to share with you how I have become the happiest I have ever been being single at 35. Recently I have had an influx of new clients who all seem to be going through the same process, arriving at their 30th birthday or in their 30's and they are still single. I see this happening on a collective level as we rise to break ancestral patterns and let go of society's idea of where we should be. Personally, some of my most transitional healing has been done when I have been single, when I have made a conscious decision to put myself first. Listen to this episode if you feel behind because you're not where you thought you would or should be. I am a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash. You can find out more here: www.tashwordsworth.com I do online zoom sessions - find out more by booking in a FREE discovery call with me here - https://calendly.com/natasha-190/15min You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x #healingjourney #relationships #breakups #singleandhappy

This episode nearly didnt happen - I wanted to share open and honestly about my own personal experiences and what you should do when you are feeling like you are going through a transformational period. Whether that be a break up, new job, buying a house or just feeling like things are abit of a struggle. I want you to know you are not alone and that you're feelings are valid & normal. If you need extra support, find out more about my healing journeys and coaching at www.tashwordsworth.com or you can book in for sessions direct below: 1:1 Healing Session - £60 per hour https://calendly.com/natasha-190/60min Distance Energy Healing session with coaching - £44 per hour https://calendly.com/natasha-190/distance-reiki-session Card reading £33 https://unbecomingwithtash.thinkific.com/enroll/1438355?price_id=1730646 Numerology reading £44 https://unbecomingwithtash.thinkific.com/enroll/2250084?price_id=3021637 Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. See you next season. Love Tash x

I say this with so much love, but the answer to when is the right time to leave a narcissit might leave you with a salty taste in your mouth. You might be expecting me to tell you, today, tomorrow, next week. Yet the answer isn't anything like that at all. This episode encourages you to step in to your power, to reclaim what has been taken away from you and to come back to your own self awareness. Tash is a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash. You can find out more here: www.tashwordsworth.com She does online zoom sessions - find out more by booking in a FREE discovery call with me here - https://calendly.com/natasha-190/15min You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

What a year 2022 was - my first year of choosing sobriety. If you had said to me 2 years ago, I would have gone one whole year without drinking and also went to Glastonbury festival on my own – I would honestly have thought you were talking about someone else. But at the beginning of last year – well at the end of 2021 something happened. I have never really shared in depth my journey to sobriety but something this week was telling me, someone out there needed to hear it. From sober dates, doing Glasto Festival sober to dealing with a break up sober. It was all NEW to me. If you are wanting to explore your healing journey with me and feel you would love support to going sober - you can book in a free call with me below MAY 1:1 SPACES NOW OPEN - ONLY 2 AVAILABLE https://calendly.com/natasha-190/15min I am a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash. You can find out more here: www.tashwordsworth.com You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

Your dating or in a relationship with someone and you discover they have cheated on you, you've found messages on their phone or been told by someone you know that they have been with someone else. What do you do? How do you feel? Does it bring up a feeling of shame? Are you ready to pack your bags and leave? Do you break up with them straight away or are you open to second chances? I share in this podcast, my own personal experiences but also advice I wish I had been given. Tash is a trained NLP coach, working with different modalities including energy healing, card reading, numerology, narcissism & red flags - all of these together bring you Unbecoming with Tash. You can find out more here: www.tashwordsworth.com Tash does online zoom healing sessions - find out more by booking in a FREE discovery call with her here - https://calendly.com/natasha-190/15min SPACE OPEN NOW - APRIL 2023: The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. FIND OUT MORE - https://unbecomingwithtash.thinkific.com/courses/the-break-up-sessions You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

Today, we are talking all things redflags in dating. Aswell as some open shares from me from my past dating experiences. The Narcissist Checklist: https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.tashwordsworth.com Get your numerology reading: https://unbecomingwithtash.thinkific.com/courses/numerology-life-path-reading Distance Reiki Session: Message Tash on IG or email to book in. Book in your free discovery call; https://calendly.com/natasha-190/15min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://unbecomingwithtash.thinkific.com/courses/the-break-up-sessions Releasing the cords from your ex and letting go - https://unbecomingwithtash.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment. Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

I feel very blessed to have my first male guest on the podcast, Nick Culkin is such a beautiful soul who I had the pleasure of meeting in 2021 at my first plant medicine experience. This conversation is an open share from Nick who retired at the age of 26 due to an injury and then had to spend years on understanding who he is was away from football. From alcohol addiction, coming out of the AA and now being on his own spiritual path – Nick's story is one that needs to be heard. As Nick says “Get out of your mind and in to your heart, that's where the magic is” Find me on IG at tashwordsworth or visit my website to find out more www.tashwordsworth.com You can book in a free discovery call with me to discuss coaching - https://calendly.com/natasha-190/15min The Narcissist Checklist: https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Get your numerology reading: https://unbecomingwithtash.thinkific.com/courses/numerology-life-path-reading Distance Reiki Session: Message Tash on IG or email to book in. The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://unbecomingwithtash.thinkific.com/courses/the-break-up-sessions Releasing the cords from your ex and letting go - https://unbecomingwithtash.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment. Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

So I'm going to share – the wildest things have been happening to me recently. Things beyond my wildest dreams and that have made me believe that we are so much more than we think we are. Let me take you back to the moment that I walked out of – what I call – old life I left my house that I owned with my abusive ex. I left everything I knew for the unknown and walked straight into it. This was the first time I had allowed myself to be truly guided. Ever since then I have been on this path to unravelling all that I thought I knew in order to find myself and who I really am. Who is Tash on a soul level – who did she come here to be? This episode might go a little bit deep for some but I want you to be aware that we are so much more than we think we are Everything that is happening in your life right now. Break ups Challenges Endings It is all happening with purpose. Are you taking notice? Listen to this weeks episode to find out more... Connect with me on IG @tashwordsworth Book in your free chat with me to discuss coaching / healing: https://calendly.com/natasha-190/15min Find out more about Tash on www.tashwordsworth.com Meet Tash at one of her events: www.tashwordsworth.com/latest-events If you suspect your are in a toxic / narcissist relationship - download the FREE checklist here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

One of the most toxic traits of a narcissist can be the silent treatment used in a form of manipulation and to gain power. I wanted to share this episode with you on how you can regain your power, realise that you aren't at fault and their is no blame on either side. I share my personal experiences from a past realtionship with a narcissist and some words of wisdom I hope helps you through what I know is such a tough time. Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Book in your free discovery call; https://calendly.com/natasha-190/15min Limited spaces available per month. Other programs available at www.tashwordsworth.com You can also meet Tash at one of her Healing Hikes events by visiting her website. The Narcissist Checklist: https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.tashwordsworth.com Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

This week's episode is all about The Surrender Experiment - I lived in a state of Surrender in 2022 and it changed my life, it allowed me to completely be for once in my life, to surrender to relationships, friendships ending, to surrendering to my feelings and emotions. I mention the book "The surrender experiment" in this epsiode by Michael Singer. If you are feeling like you would like extra guidance on how you can let go of the idea that your ex is the one and to live in more of a state of surrender, it all starts with taking a step within and focusing on you. to find out how to work with me, visit www.tashwordsworth.com or you can book in a free chat through this link - https://calendly.com/natasha-190/15min I also offer card & numerology readings to give you guidance on where you are in life right now. Message me on IG @tashwordsworth or on hello@tashwordsworth.com Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

There are 3 areas of our life that I believe we can work on which allows us to take control of our lives and constantly bring ourselves back to our own self awareness. I wanted to break this down in to 3 areas so that we can simplify how we go on our healing journey - this is something I work on with clients whenever we begin working together. Listen to this episode to find out more. As mentioned in this episode I discuss the importance of healing mind, body & soul and to do that may mean processing emotional trauma. You can get support through my 1:1 Healing Journeys and 1:1 Healing Sessions. I am here to support you. To find out more, click here to book in a discovery call https://calendly.com/natasha-190/15min Find out more about Tash and her journey, plus offerings at www.tashwordsworth.com You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

Something I have learnt over the past few years is how much control I have over my own health and that no one knows my body better than me. I have never spoken about this before but I wanted to open up and share my journey with being diagnosed with HPV and what women go through when we get the fear around our yearly smears, whilst also trying to heal from this virus. I set myself a mission at the beginning of the year to focus on my own health and finally healing my body from the emotional trauma through sexual abuse, childhood trauma and toxic / abusive relationship with a narcissist. As always I am an open book so I wanted to take you on this journey with me and share my personal experiences in the hope that it could help give you confidence in your own healing journey and being confident in knowing when your body is communicating with you. I reference many bits of research in this episode, including the amazing book "Painting a target on HPV* by Dr Nicholas Leroy and the BEAUTIFUL book that is "Metaphysical Anatomy" by Evette Rose Other readings that have supported me on my journey "Thank you for HPV" by Zayna De Gaia As mentioned in this episode I discuss the importance of healing mind, body & soul and to do that may mean processing emotional trauma. You can get support through my 1:1 Healing Journeys and 1:1 Healing Sessions. I am here to support you. To find out more, click here to book in a discovery call https://calendly.com/natasha-190/15min Find out more about Tash and her journey, plus offerings at www.tashwordsworth.com You can get free access to The Narcissist Checklist if you suspect your in a relationship with one here - https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist Thank you for listening - I appreciate every single one of you and just remember, even when the rug is being pulled away from underneath you, this is all happening with purpose. Love Tash x

Now I am never normally a fan of Valentine's day whether in a relationship or not as I don't need a day to remind me to love myself or others. But I can completely understand that some people may feel like they are “left out” or missing out on something if they are single on Valentines Day. Listen to this episode. I also shared another podcast that I think you should listen to today - https://podcasts.apple.com/gb/podcast/c3-nyc/id1070613870?i=1000421124095 Book in your free discovery call; https://calendly.com/natasha-190/15min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://unbecomingwithtash.thinkific.com/courses/the-break-up-sessions Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Limited spaces available per month. You can also meet Tash at one of her Healing Hikes events by visiting her website. To learn about all of my courses: www.tashwordsworth.com

Your body is talking to you, are you listening? One of my biggest lessons last year was the one word that carried me through the whole year - Surrender. Without it, I don't think I would have dealt with things that came my way half as well. From relationships ending - both partners & friendship break ups, to being 1 year sober and finding a new way of coping. This episode is here to ask you, how are you numbing the pain your are feeling? As Gabor Mate says - When your in pain at the hospital, what do they do? They give you something to numb the pain. In life, we can end up using different ways - from alcohol, drugs or even gambling to numb our feelings. When what we really need to start with is an awareness of our own feelings, emotions and how we function. To accept that feeling emotions is normal. To hold a safe space for ourselves to feel. If you would like to discuss coaching with Tash in more detail - Book in a discovery call through this link - https://calendly.com/natasha-190/15min To find out more on the book I mentioned - Look up, Metaphysical Anatomy by Evette Rose To meet Tash and one of her events Healing Hikes, check out her website for more info. www.tashwordsworth.com or you can email her direct below hello@tashwordsworth.com

I absolutely loved this conversation with Becca and we could have chatted for hours. She is so inspiring and speaks with such confidence and experience and the reason why she can do this is because she has been where you are. She has felt the low self worth and lack of confidence and came out the other side. Becca brings in multiple differnet modalities to her coaching, from mindset & NLP, to energy healing and Yoga. You can find her on IG at @beccabrown7 or check out her website https://natureshealingbybecca.com I am so excited for the year ahead and for what 2023 has in store. If you are feeling called to heal with me then see links below to find out more. Book in your free discovery call; https://calendly.com/natasha-190/15min Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Limited spaces available per month. Other programs available at www.tashwordsworth.com You can also meet Tash at one of her Healing Hikes events by visiting her website. The Narcissist Checklist: https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.tashwordsworth.com Get your numerology reading: https://unbecomingwithtash.thinkific.com/courses/numerology-life-path-reading Distance Reiki Session: Message Tash on IG or email to book in. The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://unbecomingwithtash.thinkific.com/courses/the-break-up-sessions Releasing the cords from your ex and letting go - https://unbecomingwithtash.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

After last weekend and being asked alot of questions about plant medicine and the ceremonies I attend, I felt called to share this special bonus episode to round off the year. I also wanted to share with you, that there is another way and I'm not saying that this way is for everyone but I do encourage you to find your own way. Pathe your own path and be open to new experiences. As we go in to a new year, it is the perfect time to reinvent yourself and start a new chapter. Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Limited spaces available per month. Other programs available at www.tashwordsworth.com You can also meet Tash at one of her Healing Hikes events by visiting her website. The Narcissist Checklist: https://unbecomingwithtash.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.tashwordsworth.com Get your numerology reading: https://unbecomingwithtash.thinkific.com/courses/numerology-life-path-reading Distance Reiki Session: Message Tash on IG or email to book in. Book in your free discovery call; https://calendly.com/natasha-190/15min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://unbecomingwithtash.thinkific.com/courses/the-break-up-sessions Releasing the cords from your ex and letting go - https://unbecomingwithtash.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

How do you find the one for you? It's time to get clear on it. Welcome to the final episode of Season 3 and the final episode of 2022 What a year it's been, I know I said last week how grateful I am for all who listen but I really am. Each and everyone of you. I am thankful for. What I wanted to do on this episode is a little exercise with you – If you are looking for your dream partner and feeling frustrated with the people, you are dating. I want you to ask yourself Are you being really clear on what it is you are looking for? If not, then I want you to use this as an opportunity. Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Limited spaces available per month. Other programs available at www.tashwordsworth.com You can also meet Tash at one of her Healing Hikes events by visiting her website. The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

There has been one podcast episode that has stood out amongst the rest and that is episode 2, Getting through a break up. So I thought why not revisit it, 18 months later. In this episode I am talking all things break ups and what YOU need to do to get through them in one piece. This year has felt like a "break up year! I don't know about you but it truly has felt so many people's lives have been flipped upside down. Especially when it comes to relationships, whether that be friendships, partners or family. Listen to this episode for all you need on getting through a break up. New Courses incoming for 2023. Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Limited spaces available per month. Other programs available at www.tashwordsworth.com You can also meet Tash at one of her Healing Hikes events by visiting her website. The Narcissist Checklist: FREE access https://theempoweredcollective.thinkific.com/courses/narcissist-checklist Understanding the Narcissist: Get access for £33 https://theempoweredcollective.thinkific.com/courses/understanding-the-narcissist Book in your free discovery call; https://calendly.com/natasha-190/15min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment

There is no rule book or one size fits all for how to get through a break up. No matter what you have seen or read - I believe what will help you the most is coming back to YOU. Your own self awareness and who you are on a soul level. Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Limited spaces available per month. Other programs available at www.tashwordsworth.com You can also meet Tash at one of her Healing Hikes events by visiting her website. The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

I can't even begin to explain the impact that numerology has had on my life this year but I am trying to put it in to words to help you see the power in it too. I now work with Numerology every day and although I am still learning, I feel called to share this message with others and I now bring this in to all of my client sessions. If you would like to delve deeper in to your own chart through one of my 1:1 Healing Sessions then you can message me at tashwordsworth on IG or on email at hello@tashwordsworth.com Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Limited spaces available per month. Other programs available at www.tashwordsworth.com You can also meet Tash at one of her Healing Hikes events by visiting her website. The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.tashwordsworth.com Book in your free discovery call; https://calendly.com/natasha-190/15min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future - special offer - only 1 space remains at £222 https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment. Love Tash x

What is LOVE? I was speaking with a client the other day about the love that we accept – or how we view love can impact the relationships we have in our lives and the “love” we accept We can convince ourselves we love someone – even though they abuse us But that is not love. Listen to find out more and how you can understand your own perception of love on a deeper level. Healing Session - 1 hour session tailor made to your needs, including a card reading for extra guidance plus a full write up with tools / techniques - £66 Book direct with Tash on IG or via email - tashwordsworth or hello@tashwordsworth.com Limited spaces available per month. Other programs available at www.tashwordsworth.com You can also meet Tash at one of her Healing Hikes events by visiting her website.

Welcome to Unbecoming with Tash – The podcast to support you in break ups, relationships, love, life and everything in between. This is the start of something beautiful. I am super excited to begin this journey of unbecoming with Tash and supporting you in more beautiful ways than ever before. New links & website coming soon. Find me on IG @tashwordsworth

Why going No Contact doesn't necessarily work for everyone and WHY its ok not to do it Recently I have been going through a lot, stripping back all that I thought I knew and understanding what's my beliefs and what's others. If you look at social media and search for break up advice, chances are you will come across the no contact rule. And I want to ask you, are you going no contact for the wrong reasons? Listen to this episode for more and share your thoughts. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

This episode we allow ourselves a moment to let go of fear using a beautiful meditation technique. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. Message Tash to claim your space now. The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

I'm going to be honest; I don't know where to begin with this podcast episode because as dramatic as it sounds. I am not the same person I was this time last week. And when I say this, I mean, I look exactly the same but mentally. Everything has changed. If you follow me on social media, you will know that I have been talking about feeling like a huge shift was coming I have spoke previously about being in my year 9 when looking at my numerology so I knew this final few months was going to bring a lot to the surface and last weekend it all made so much sense. I sat with plant medicine in ceremony at the weekend and I had the most profound experience I have had on where I am and where I am going. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

One of things we really struggle with when going through a break up is allowing ourselves to accept the situation we are in, we can go in to panic and not wanting to accept it is over, this can end up in expressing behaviours such as begging, bargaining, trying to convince them to take us back But in reality this is only causing us more heartache and pain One of the things I think you need to do in a break up is to not resist what is happening. You need to accept and go straight in to allowing yourself to grieve – hold yourself, learn to self soothe, reassure yourself that you'll be ok, even if it hurts right now The quicker we accept that we have lost that person, the easier the break up process becomes. This is where you need to reclaim your power, to take control of your healing. Get access to the Releasing the cords from your ex below: https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

Have you ever found yourself in a situation that looking back on you are like “ I would have handled that completely differently if I could go back.” All because you acted on pure emotion and let your subconscious mind take the lead? This can happen in many situations in life but when it happens in relationships or dating it can really impact how certain situations pan out. Looking back over my behaviours I can see where I was completely led by my subconscious mind. This episode we delve deep in to understanding and how we can work with the subconscious mind rather than it working against. You have power over your mind, not the other way around. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call to find out more about 1:1 coaching; https://calendly.com/natasha-190/15min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

* TRIGGER WARNING / GRAPHIC DESCRIPTION OF SURGERY * I wanted to talk to you about PTSD – as something has been coming back to me in flashbacks at the gym – It was of the day when I was younger and ended up on hospital with my first collapsed lung – my first of 8 from the ages of 15 - 31 Something I didn't realise I had until someone brought it to my attention. At the age of 15, I was going about my normal day, when all of a sudden, I started to get a pain in my right side, all the way down my back. I remember vividly where I was (Morrisons Car park) about to go with my dad to do the weekly shop. I didn't think too much of it and just carried on with my day, then later on that evening I was sick quite a few times from the pain. I put it down to a sickness bug and spent a couple of days in bed over the weekend. When it came to the Monday morning, I could no longer lie on my right side as it was too painful. Little did I know at the time, but my lung had collapsed on that Friday in Morrisons car park. The book I mention is Bessel Van Der Kolk - The Body keeps the score To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here - NEXT COHORT LAUNCHES 1ST OCTOBER - 2 SPACES REMAIN https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please Like, share, subscribe and comment. Love Tash x

So I feel like I should start by saying, when I started the break up coach, it was so much more than breaking up with your ex – although predominantly that is what I cater for when I talk about break ups, I also mean break ups with toxic friendships, an old self that no longer serves you and even down to toxic family members too. Toxic family members can feel like the hardest break up of all because ultimately, we all want to feel loved from our parents and in this, we can end up sacrificing ourselves and our own mental health to try and get this love – which also can then impact our own relationships in adult life. I have had many conversations with clients, friends, and family on this and how we have to implement boundaries for ourselves when it comes to all relationships in our life. Listen to the episode to hear more... To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

As you know, I love an open share so I wanted to share this podcast to share the challenges you may come across when dating or getting into a healthy relationship after being with a narcissist This is something that has been a constant focus for me in not only having that loving, happy relationship with myself but also having the vision in mind of having an open honest happy healthy relationship with someone else And let me tell you – dating after a narcissist without doing any healing will probably mean that you will end up in the same cycles or attracting the same people In order to get the relationship, you desire you have to allow yourself to become aware of your own behaviours and it also helps to become aware the traits of a narcissist Dating without healing from a narcissist is hard – dating after a narcissist with the healing is hard but you are so much more equipped with the tools and techniques you need to get through it in a way that is serving you. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist Understanding the Narcissist Course: https://theempoweredcollective.thinkific.com/courses/understanding-the-narcissist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

I wanted to talk about this because I have seen the impact rejection can have on people – it can literally bring out the worst in you. It can make you do things you never thought you would – ALL because you are refusing to accept rejection as a positive You are refusing to accept that rejection is all part of the universes way of putting you on the right path Rejection is all a part of life in which helps you discover more about yourself Rejection in dating especially can be tough – because chances are we've already built a narrative in our head of the person we are dating, placed them up on this pedestal as this amazing person, before we've even got to know them, that when they reject you, you're not just being rejected but you are grieving a life that is no more You can be the most beautiful person on the planet and you will still at some point receive rejection – this is in no way a reflection of you or your worth. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

Love is born in the quiet ways we reveal ourselves; how we notice and love our partners when they take on new, surprising forms. We can sometimes spend so much time focusing on waiting for the words I love you; we forget to pay attention to the little things that actually express love. Love can be found in everything that we do and see every day. When we look at the reason why we are so eager to hear those words I love you it can highlight parts of us that need healing, where do we need to heal ourselves, where do we need to reassure ourselves that we are love. At a soul level we are all love. We can confuse love bombing with love and think that that is the normal way to express how you love someone. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

This week I wanted to talk about the ways in which you can change how you perceive Ghosting. So first of all what is ghosting – and why now is it more common than ever – Ghosting — when someone cuts off all communication without explanation — extends to all things, it seems. Most of us think about it in the context of digital departure: a friend not responding to a text, or worse, a lover, but it happens across all social circumstances and it's tied to the way we view the world. Ghosting is annoying. But it's not new, though it may seem like it. People have been disappearing on their dates and partners for decades. It's just that now, since the onset of dating apps, dropping in and out of someone's life is easier. And since we can meet people online, and have no other ties (unlike say, when we had mutual friends in common) it can be easier to get away with disappearing. Here's what can happen when someone ghosts you. You like this person. You might even be thinking this could be a long-term relationship. Suddenly, seemingly out of nowhere, they disappear. You go from texting or seeing each other often to radio silence. Then you're sitting there thinking: What the hell just happened? Ghosting is basically rejection without the closure. This often happens out of nowhere and can leave you feeling confused, hurt, and even paranoid. Listen for more on how you can change how you percieve ghosting - it's not about you, it's about them. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Find out about Tash's events - Healing Hikes here - https://www.empoweredwithnatasha.com/healing-hikes Please feel free to like, share, subscribe and comment.

When we come out of a break up or even if it's not worked out with someone when dating, we can be left feeling “not good enough” or like there is something wrong with us. If we allow ourselves to, we can end up spiralling in to a hole of self doubt and questioning our self worth Break ups really can bring out the worst in us, but in that, we can also find the best of us, the parts of us that have maybe been hidden away This episode is for anyone who needs that little boost of self confidence, that little boost to say, it's all going to be ok. That you are amazing in your own right and that another person does not define your worth. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

Something I have become more aware of, not only in myself but from supporting clients too is the amount of us that are walking around with an unhealthy attachment to texts Both in dating and in other relationships too We can put so much emphasis on receiving a text back or we can create narratives in our heads when we don't hear back from someone. I believe we can change our relationship with this, just as we do with everything else But first you have to become aware of it You have to start asking yourself powerful questions and really checking in with YOU. Listen to the full episode to find out more. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

Something that I have realised is that there can be a lot of anger that comes up for you in a break up. And this isn't an emotion were ever really taught on how to express – if anything were taught to suppress it. We're told not to “throw our toys out the pram” or that “were stroppy” But when coming out of a break up – whether it was your choice or not. There is anger on things not working out how you thought they should. How you hoped they would. You're angry life isn't going how you planned. If coming away from a narcissist your angry at them for how they treat you but also angry at yourself for how much you accepted. And I'm here to let you know its ok to feel anger. Listen to this episode for tips on how to process anger in a healing way. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

The final episode of Season 2 and we are talking all things light & dark energy. "Science finally confirms that people absorb energy from others" No shit. Like we didn't know that already but if you didn't this is going to explain ALOT Flowers need water and light to grow and people are no different. Our physical bodies are like sponges, soaking up the environment. “This is exactly why there are certain people who feel uncomfortable in specific group settings where there is a mix of energy and emotions. The human body is very much like a plant, it draws needed energy to feed emotional states, and this essentially energizes cells or causes increases in cortisol. Get access to the Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Please feel free to like, share, subscribe and comment.

Something I have really been trying to learn and focus on is protecting your energy and being aware of how much other people can impact you…IF YOU ALLOW IT If you are like me and relate to being an empath, it's important that you become aware and create boundaries for yourself, so you aren't carrying what isn't yours too carry This is true for relationships, friendships, families, and people you work with. They can all have an impact. This podcast is here as a support and also with a free BONUS meditation to support you in protecting yourself from the external. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

I remember when going through a break up, one of the hardest things to let go of is the idea I had created in my head of the life I thought I was going to live. You are left grieving the loss of a life that wasn't ever meant to be yours. We spend our time when dating or in relationships – daydreaming about what our lives could be like but in doing this we end up creating a narrative that suits us of that person and this can sometimes mean we forget to notice the things we actually don't like because were too busy trying to fulfil a fantasy we have created in our own head. How much time is enough time to recover from a breakup and what should you be doing during it to heal? There is no time scale, and everyone goes through break ups at different phases and stages. Its so important that you take time for yourself, that you allow yourself time to heal. It's the detox, no contact rule, and also no dating. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

So I share this because I really wish I had followed these points when I was going through a break up and I also tell my clients the same things as I know that this is what is going to truly help. Whether you are male or female – I believe these simple tips can be what ultimately will help you get through a break up Now, there is no quick fix to getting through a break up – you have to allow yourself time to heal but I believe that following these tips can help speed up that process and as we all know – we are living in a world where everyone wants everything yesterday To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

One thing we do when going through a break up is allow our self worth to be defined as to whether someone else was or weas not capable of loving you. I am here to tell you - only you define your worth. Realise that you are not the many things your ex or others may have said to you. sometimes the painful things that weren't explicitly said hurt just as much as those that were spoken. In any case, the first step is to be able to see yourself as distinct, whole, and separate from the painful energy of what the relationship was. Listen to this episode for tips and techniques of what you can do to get through your break up and raise your self worth. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

This episode is all about letting go of the fear of abandonment in intimate relationships, especially when it comes to healing from a relationship with a narcissist. In this episode I talk about my own personal journey and what I've been going through the past few weeks. I have been encouraged again to share my voice and my story because this is what will help others and that is why I am here To learn, to grow, to find what works and to help light others up with what I learnt For a long time I have had this fear of abandonment - I have only just realised how much this was impacting me and this was something that I have been wanting to work through and let go of An open and honest share on my current dating life and how the healing journey is a continuous journey of letting go of parts of you and your past that is longer serving you. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.

I go off on a complete riff on this one but that's sometimes my favourite. I'm talking all things dating and what to do when you are triggered. How Cacao combined with meditation can help you see yourself on a deeper level and get the answers you need. Amongst that I also talk about letting go of past trauma, Cacao as a heart healer and how plant medicine has had an impact in who I am today ASWELL as the mother wound and how the relationship we have with our mum can impact all other relationships. Film I mentioned by Gabor Mate was Wisdom of Trauma and wow if you haven't watched it I suggest you do. To find out which what you need to do to get through your break up, take the break up quiz here: https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist To learn about all of my courses: www.empoweredwithnatasha.com Book in your free discovery call; https://calendly.com/natasha-190/15min 1:1 Healing session - 3 available per month. https://calendly.com/natasha-190/60min The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future. https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions To get more info on the breakthrough program, click here https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program Releasing the cords from your ex and letting go - https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self Please feel free to like, share, subscribe and comment.