The Brilliant Pause

If this is the only episode you listen to all season, it's worth it. Cuz YOU are worth it--shining your light! And, as moms, it's important we do so, not only for our children, but for ourselves. In this season finale, we explore what it means to be shepherds to our sheep. I also summarize what prompted me to start the podcast, why it's ending, and what's next for me and, hopefully, for you too. Thank you for being on this journey of "pause" with me! While the podcast is ending, may this be the beginning of YOU tuning in, daily, and taking pause as often as possible. You're worth it!

Australian native, nutritionist and naturopath Amanda Jones gives us the skinny on how food is medicine. Not only does she give her top 3 Thanksgiving tips in this episode, but she gives great life advice especially when it comes to living with intention and believing in yourself no matter how many falls you take on the way. Amanda Jones is sharing her food wisdom and healthy recipes with all of us at www.sensitivefunctionalfoods.com.

We're talking with Melissa Robertson, #ladybossmom, who started Pepita's Preschool in her community because she saw a need and knew she could fill it. In this interview, she shares how starting a preschool wasn't her dream job, but now that she's built a great school a dream has surfaced within it. We also talk about mom-life cuz that's our world right now.

We're sitting down with Karen Hogan, a momma pal who recently left the corporate world to follow her heart's cry to trust her talent and open her own business. What fear did she have to silence in order to make this move? And did this decision help her find better work-family balance at home? Tune in and be inspired!

We're continuing the important discussion surrounding the mom-work-balance-struggle. We take a closer look at how your personality type impacts the decisions you make regarding work; moreover, we dive deeper into the unique design of who you were created to be so you can discover the artistic expressions of self that you're meant to release in the world. Perhaps, when you've uncovered that, you've found your purpose-filled "work."

"To work or not to work, that is the question" (for moms). In this episode, we look at the labels of "working moms" and "stay at home moms" and how we all wrestle with the same questions no matter which tribe we fall into. Moreover, no matter what we decide when it comes to work, no one's got it all figured out. So where does that leave us? Tune in for part 1 of a very big, important conversation. Cuz we all know...a mom's work is never truly done.

Give yourself permission to say YES to what serves you and NO to what no longer does. Cuz when you check-in with how you're feeling in these 6 important areas of life, it'll do wonders for you woman! And you are worth it! More joy, more peace and more confidence...it's meant to be yours.

We're exploring three roadblocks that often get in the way of keeping connection open within marriage. You'll also receive tools to work on or repair the walls that have been built so you can get back to doing the journey together, as a team. Keeping marriage healthy takes work and regular check-ins, so consider this step one in the right direction to get back on the happy track.

There are different spheres of influence that shape our body narrative. In this episode, we take a look at how our relationship to our body impacts our ability to feel free in our bodies, which, impacts our ability to have an orgasm. And, ladies, orgasms are as important to your health as using dental floss. What else can an orgasm do for you? Join the conversation and find out!

Motherhood has distinct seasons. Once you know the one you're currently in, you'll feel better equipped to move through it as well as embrace its beautiful moments before the next season begins. Because "this too shall pass." So, what's your season? Knowing will help you get the most out of your brilliant pause for self-reflection at the end of the episode.

We're here to find peace amidst our busy lives but it looks different in season 2. Our brilliant pause will now help moms embrace the beautiful chaos which is motherhood by pausing for self & spirit. In this episode, we explore techniques to help us survive in the Mom'hood. Together.

We're wrapping up season 1 by exploring treasured tips from Kate Northrup's book DO LESS. How can doing LESS help you enjoy life MORE? How can we understand our most meaningful 20% of all the things we have "to do" in life and prioritize what's truly important? Get ready to slow down, take a breath and love this life you live. More. With less.

Whether or not you're a fan of Game of Thrones, what Tyrion Lannister said in the season finale is a game changer for how we share life together. This brilliant pause will help you remember. But remember what or who? Tune in to find out!

Secret's out. This is one of my faves because it demonstrates the power of a pause. Especially in the midst of our stress-fueled go-go-gadget lives. If you're swimming in any kind of stress and hurry right now, tune in and experience what PAUSITIVITY can do for you. Cuz YOU ARE WORTH IT!

Christine, founder of Crown and Cave, and I continue our important conversation about women, the walls we build up for ourselves and how we can break them down to see how we're all ONE. We touch base on spirituality, meditation, hunger, being at peace with yourself, jumping off the judgement train and so much more. Grab your fave bevie and join us for the conclusion of all things female and fab.

It's EARTH DAY so I'm talking with my friend, Christine Ianni, founder of Crown and Cave about how she's "grounding" herself after a few identity shifts as a woman on a journey of motherhood and self discovery. Basically, if you're female, tune in. It's like a Sex in the City episode so nothing is off limits. And we cover so much good stuff that we took a "pause" for part 2 of the chat. Pour yourself a favorite bevie and join the conversation!

We put unrealistic expectations on ourselves, getting stuck in boxes labeled by what our culture says will bring us value. We'll break down the boxes called Shape, Success and Spirituality. WARNING: content may be controversial, but it's shared with love (and from my experience). Cuz you're meant to live into FREEDOM!

When cancer strikes, it forces life to PAUSE. Mike Ferreri, Komo 4 News Sports Anchor, shares his heart about his wife's battle with breast cancer. Cuz when life throws you a curve ball, you can either drop the bat or keep on swing'n. This episode's a life-changer. Cuz it'll inspire you to find strength to be resilient in the face of whatever adversity comes your way.

If you're in a "funk" today, this episode's gonna be like "uptown funk you up." Thanks, Bruno Mars. And whether or not you learned how to express yourself through dancing, it's true that you can't fake joy when you dance like you can fake other things (wink, wink). Cultures where dancing is a part of life are often the most joyous ones. And YOU DESERVE JOY, so I'll give you 3 ways to incorporate dancing into your life this week. "You can't stop the feel'n so just dance, dance, dance, dance."- Justin Timberlake.

You're in for a treat! We're hearing from recently retired pro soccer player, Brad Evans, on life after the MLS. We discuss big life transitions and how that impacts identity. He also shares what Coach Sigi Schmidt taught him that he'll carry into this next chapter of life off the soccer field. We explore how to stay present to life and Brad also gives an inspiring "intention for change" challenge at the end of the podcast. And stay tuned, cuz Brad wants to talk with us again in with a status report after his airstream dream has begun.

In my first interview with Mark Davis, we discuss the brilliant pause he went through that made him leave his corporate job to start his own company: Hero Creative. We also talk about working parent struggles, losing those we love, the importance of self-care and what it means to make an impact and give back. You might laugh. You might cry. But we both hope you'll take our challenge at the end so you can truly love this life you live.

Relax, breathe and get ready to feel restored. You're doing the best you can. And sometimes that still doesn't feel like enough, so we're digging past the day to day mundane to let our stresses surface in order to release them and regain a sense of peace and appreciation for our life. Since I can't lead you in a yoga practice via podcast, consider a mental massage the next best thing. Namaste.

We'll break down our wonky relationship to food and adult beverages with the intention of bringing mindfulness back to how we enjoy both. I'll share tips for easy, healthy dinners at the end of the episode as well to help answer that age old question: What's for dinner?

We're divulging "that thing" some see as the American dream...the "quick fix" to happiness...Instagrati-F'what? But what if it's really a handicap for our culture? Today we'll take lessons from the Karate Kid and Bohemian Rhapsody that'll definitely be "worth the wait."

Calling all committed, loving couples. We'll explore 4 big love lessons from a popular book series where mindful pauses for love will stoke the passion-fire once again. Tune in with your partner, take notes and take action! Your LOVE is worth it.

Today we'll revise the meaning behind John Mayer's song "Say what you need to say." The gist is "think before you speak." At the end of the challenge, I'll give you a challenge that'll definitely change the way you speak. Enjoy another brilliant pause.

We're taking God and faith outside the box we've put them into as we slow down long enough to have coffee with our Creator each morning which "is the beginning of a beautiful friendship." If you've seen The Matrix movie, that'll help you be open to what I share in this episode.

Today we're redefining boredom as we explore how it can help burnout. In this episode, we'll take a paddle through life together and find that taking mindful pauses is a powerful way to shift perspective and find joy in the small moments unfolding before us each day.    

We'll put our friendships and romantic relationships through 3 filters to determine if they're fueling our happy fire or dousing it out. If a relationship lands in one particular filter, it may be time for a healthy pause. Or even a final farewell. Every Monday, our brilliant pause allows us to slow down, take a breath and shift our attention from overwhelm to calm simply by creating an intention for change. Love your life!

Today, we're digging in deep to the good, the bad and ugly sides of social media. It's a primary means of communication in our world, but how is that affecting us? At the end of the episode, you'll be given a challenge that will fit into the "good" category of your life. Our brilliant pause each Monday allows us to slow down, breathe and create an intention for change by shifting our focus from stress to calm.  

We're all chasing balance like Alice chased the white rabbit. So what makes us fall down our too-busy-rabbit holes every week? In this episode, we'll get creative in how we view living our best balanced life. Curious? Then join me in WONDER-land cuz it all starts with a burger. This episode follows "Clarity for the Seeker' in that it identifies the one thing my tribe said they were seeking last summer: BALANCE. Our brilliant pause, every Monday, allows us to slow down, take a breath and create an intention for change.

When we stand on the edge of something new, it's exciting! New Years Eve is the perfect opportunity to reflect on our life and declare the course we wish to set ourselves on in the new year. When we give voice to what we're seeking, right now, it builds a foundation for clarity that'll guide us in making daily decisions to help us reach our goal, which allows us to live into our joy.

In this episode, you enter a story. One in which you're the main character who discovers a new world which reminds you that Christmas can be a beautiful gift in your life. If you've been looking for a way to engage with magical holiday mystery this season, tune in. You'll enter a journey of peace and come out, changed.    

Feeling drained? We'll explore a 3-step process to create margin in for filling our buckets with JOY. Everyone deserves to patch their leaks by pausing for experiences that fill us up. Recommended to listen to this episode with a pen, 2 pieces of paper, your calendar and intentional focus to create a roadmap for change. You deserve to live with less overwhelm and more joy. Our brilliant pause each week lets us slow down, take a deep breath and create an intention for change. Welcome to the land of pause!  

As hard as we try to stay in control of our lives, we all experience moments that stop us in our tracks. Unplanned pauses demand our attention, whether we like it or not. They become experiences that can either wreck us or revive us. Step into this journey of unplanned pause with me as I share about an experience that caused me to quit my job, to let go of my need to be in control and landed me in place of waiting with hope. Our brilliant pause each Monday will help us slow down, take a breath and create an intention for change. Your life is precious. You have value. Your soul thirsts for slow-lane living. Welcome to the land of PAUSE!  

WARNING: listening in will cause smiling. To balance out the overwhelm of adulting, we examine the importance of PLAY. There are several benefits of creative, unstructured activity that we'll explore in this episode. Get ready to think those happy thoughts and fly! Our brilliant pause, on Monday mornings, allows us to slow down, take a breath and create an intention for change so we can live with more joy and less stress. Welcome to the PAUSE!

The Christmas season brings us face to face with our inner compulsive shopper. This episode explores a different way to approach the holiday hustle that'll save you time, money and your holiday cheer! Dare to live into a new Christmas story this year, one that doesn't fit in a box. Our brilliant pause allows us to slow down, breathe and fill up with the good stuff. Every Monday in under 20 minutes. Join the revolution of PAUSE and step out of the busy lane of hurry. You deserve JOY!  

Thanksgiving is almost here! She's the middle sister holiday, competing for attention in between Halloween and Christmas. Maybe if we looked at gratitude in a NEW way, Thanksgiving would win our hearts back. Every Monday, our brilliant pause allows us to slow down, take a deep breath and fill up on the good stuff.

When we show up for each other, we build relationship and validate our sense of belonging. Life gets busy, but pausing to help others when its needed allows both giver and receiver to experience joy. If you've ever felt lonely, this episode will help you understand how to strengthen your connection to those around you, reminding you that your life matters! And Mr. Rogers would be proud of you for tuning in!