The Daru Strong Podcast

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The Daru Strong Podcast is the top Podcast in the wold for combat sports, health, bio-hacking and fitness!

Phil


    • Sep 27, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 54m AVG DURATION
    • 122 EPISODES

    Ivy Insights

    The Daru Strong Podcast is a must-listen for anyone involved in the health and performance world, whether you're an athlete or simply interested in fitness. Unlike many other podcasts and coaches that talk solely based on theory, this podcast offers a breath of fresh air by featuring guests who are in the trenches and have years of experience. Hosted by Phil Daru, a respected figure in the strength and conditioning game, this podcast provides great knowledge for everyone from average joes to professionals.

    One of the best aspects of The Daru Strong Podcast is the wealth of practical knowledge and expertise shared by Phil and his guests. As someone who has been in the industry for a while, Phil knows what he's talking about and that comes through in his discussions. Whether it's techniques for improving performance, strategies for injury prevention, or insights into nutrition and recovery, each episode delivers valuable information that can be applied to real-life situations. This makes the podcast highly relevant and useful for listeners looking to improve their athletic performance or overall fitness.

    Another great aspect of this podcast is the variety of guests featured. Phil brings on a diverse range of experts from different fields within health and performance. From top-level athletes to renowned coaches, these guests offer unique perspectives and insights that make each episode engaging and informative. It's refreshing to hear from individuals who have walked the walk and can share their personal experiences alongside their professional expertise. This adds depth to the conversations and allows listeners to gain a well-rounded understanding of various topics related to strength and conditioning.

    While there isn't much negative to say about The Daru Strong Podcast, one potential downside is that some episodes may be more relevant or interesting than others depending on your specific interests or goals. The podcast covers a wide range of topics, so not every episode may resonate with all listeners. However, given the extensive library of episodes available, there is likely something for everyone to enjoy.

    In conclusion, The Daru Strong Podcast is a valuable resource for anyone in the health and performance world. Phil Daru and his guests provide practical knowledge and insights that set this podcast apart from others in the field. Whether you're an athlete, fighter, or simply interested in fitness, following Phil and tuning into this podcast will undoubtedly benefit your journey towards improved strength and conditioning.



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    Latest episodes from The Daru Strong Podcast

    Marine Raider Extreme Combat Battles & Underwater Survival | Prime Hall | True Talk #003

    Play Episode Listen Later Sep 27, 2024 70:54


    On today's episode, Prime Hall takes us through near death combat stories, underwater survival, dealing with serious injuries and more! Prime Hall is a former Marine Raider, an Entrepreneur, Founder, CEO and coach. He has empowered thousands of individuals, from other service members in his military career, to those from diverse cultures from Iraq and Afghanistan while at war, to civilians, adaptive individuals, professional and Olympic athletes & high level executives and their teams. Since being medically separated from MARSOC, Prime has earned his master's degree from USC and was awarded top 100 MBA's in the country by Poets and Quants. He founded a new sport called Underwater Torpedo League, which has potential to be an Olympic Sport and its work out arm Deep End Fitness that is gaining great traction through its training of professional sports teams and licensing program which is expanding across the country. He has now started Operation Resilience, a non-profit dedicated to addressing the challenges faced by the military community, those who have served in the Special Operations Forces (SOF) as well as professional athletes. Creating visibility to what is available to help fight the major struggle with mental health, suicide, traumatic brain injury, transition support and community.Phil Daru is the owner and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS). Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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    Navy SEAL Veteran War Stories & Dog Training | Mike Ritland | True Talk #002

    Play Episode Listen Later Sep 27, 2024 91:52


    On today's episode, Mike Ritland joins us to talk war stories as a Navy Seal, dog training, and moreMike Ritland joined the US Navy in 1996. He served 12 years as a US Navy SEAL. During that time, he saw action in Operation IRAQI Freedom and numerous special operations missions. A nearby marine mission in particular, had a detailed account of an explosive-detector dog alert to a grenade booby trap hidden in a doorway, saving the lives of the Marines assigned to the mission. Mike then instantly knew that he wanted to work with similar dogs and harness their remarkable abilities to defeat the tools of modern warfare. Due to that inspiration, Mike became a Navy SEAL Multi-purpose canine trainer.Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS). Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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    Survival Expert Reveals How to Actually Survive in the Wild | Mario Kalpou | True Talk #001

    Play Episode Listen Later Sep 27, 2024 63:39


    On today's episode, Mario Kalpou talks about surviving in the wild and his past experiencesMario Kalpou's lifelong fascination with nature's bounty took root at a young age. Australian born, comfortable in both the field and kitchen, Kalpou soon set on a path to pursue his innate love of cooking working alongside prominent chefs and eventually opening and operating several highly acclaimed restaurants most notably, The Old Library, garnering various awards such as Zagat 3 Hats and 2nd place Belle Awards. He deepened his love of harvesting from the wild and honed his already advanced outdoor skills when he traded the metropolitan restaurant world for rural New Zealand. Kalpou opened an extreme-adventure lodge and became a professional guide for overseas clients. During this time, he observed not only how being immersed in the outdoors positively affected each client but a realization that being connected to the source of free range, wild food echoed the interest of his chefs and patrons in the restaurant world. People want to feel connected to their food source and the inspiration for “Man Eats Wild” was born.Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS). Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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    #121: Table Talk with Dave Tate Uncut Stories & Training Advice

    Play Episode Listen Later Sep 7, 2023 204:38


    Today on the Daru Strong Podcast we welcome Dave Tate!Make sure you follow Jordan Shallow

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    #120: This Machine is Changing the Sport Performance Industry | Daru Strong Podcast

    Play Episode Listen Later Aug 28, 2023 51:24


    Today on the Daru Strong Podcast we welcome Sam Miller and Will Waterman!Visit Proteus Motion

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    #119: How to Stay Focused & Build Wealth feat. Anthony Vicino | Daru Strong Podcast

    Play Episode Listen Later Aug 7, 2023 41:53


    Today on the Daru Strong Podcast we welcome Anthony Vicino.Make sure you follow Anthony Vicino

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    #118: The Science Behind Laser Therapy | Recover & Perform with Multi Radience

    Play Episode Listen Later Jul 24, 2023 37:11


    Today on the Daru Strong Podcast we welcome Douglas Johnson, LAT, ATC, EES, CLSVisit his Multi Radiance Medical' Website

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    #117 Billy Carson: Higher Consciousness & Alien Encounters

    Play Episode Listen Later Jul 17, 2023 88:39


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    #116 Dr. Tom Walters: How Athletes Can Harness Pain & Injuries | Daru Strong Podcast

    Play Episode Listen Later Jul 3, 2023 64:40


    Today on the Daru Strong Podcast we welcome Dr. Tom Walters!Make sure you follow Dr. Tom Walters

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    #115 Sam Cila: Overcoming Hardship & Leading by Example | Daru Strong Podcast

    Play Episode Listen Later Jun 19, 2023 44:06


    Today on the Daru Strong Podcast we welcome Sam Cila!Make sure you follow Sam Cila

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    #114 Heather Clark: Life After the UFC & Becoming a Business Owner | Daru Strong Podcast

    Play Episode Listen Later Jun 5, 2023 53:10


    Today on the Daru Strong Podcast we welcome Heather Clark!Make sure you follow Heather Clark

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    #113: Keys to $0 Budget Entrepreneurship ft. Kyle Klosowski & Adam Reich | Daru Strong Podcast

    Play Episode Listen Later May 8, 2023 50:17


    Today on the Daru Strong Podcast we welcome Kyle Klosowski & Adam Reich!Make sure you follow Kyle Klosowski

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    #111 Quantum Man | Geovannie Cano

    Play Episode Listen Later Mar 13, 2023 122:28


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    #110 Becoming a Sports Performance Specialist | Carmen Del Mastro

    Play Episode Listen Later Mar 6, 2023 53:12


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    #109 with Daniel Carcillo Hockey's Top Enforcer I Magic mushrooms

    Play Episode Listen Later Feb 27, 2023 66:39


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    #108 Building a Baseball S&C Business | Thomas Summers

    Play Episode Listen Later Feb 21, 2023 66:05


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    Viking Power | How to conquer life and escape mediocrity with Strongman MDLP

    Play Episode Listen Later Feb 13, 2023 56:51


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    #106 Overcoming Addiction To Winning in Life | Adam Jablin

    Play Episode Listen Later Feb 6, 2023 47:48


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    #105 First Saudi Pro Boxer Talks Jake Paul Legitimacy

    Play Episode Listen Later Jan 31, 2023 49:08


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    “I Started Lifting at 5 Years Old” BJJ Black Belt and Pro Bodybuilder | Jimmy House

    Play Episode Listen Later Jan 22, 2023 55:22


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    #103 Science Breakthrough with Evan Peikon

    Play Episode Listen Later Jan 16, 2023 47:49


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    #101: Bulletproof Your Mindset & Maximize Combat Sport Performance | Daru Strong Podcast

    Play Episode Listen Later Jan 2, 2023 36:16


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    Joanna Jedrzejczyk Talks Brutal Fights and Life After the UFC

    Play Episode Listen Later Dec 1, 2022 65:25


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    #099: Athlete Personality Traits & Psychology of Coaching ft. MrMentalMuscle | Daru Strong Podcast

    Play Episode Listen Later Nov 23, 2022 59:50


    Today on the Daru Strong Podcast we welcome Nick "MrMentalMuscle" Davenport!Make sure you follow MrMentalMuscle

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    #098: Dustin Poirier on UFC 281, Weight Cut Issues, & Fighters Mentality | Daru Strong Podcast

    Play Episode Listen Later Nov 5, 2022 35:01


    Today on the Daru Strong Podcast we welcome Dustin Poirier!Make sure you follow Dustin Poirier

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    #096: How Navy Seal Eddie Gallagher Developed an Unbreakable Mindset & Overcame War Crime Allegations

    Play Episode Listen Later Oct 4, 2022 48:15


    Today on the Daru Strong Podcast we welcome Eddie GallagherMake sure you follow Eddie Gallagher

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    #095: Functional Health, Hormonal Dysfunction, Metabolic Stress ft. Sam Miller | Daru Strong Podcast

    Play Episode Listen Later Sep 8, 2022 60:52


    Today on the Daru Strong Podcast we welcome Sam Miller!Make sure you follow Sam Miller

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    #094: How to Build a Fitness Empire, Coaching Celebrities & Advice for Young Trainers With David Alexander

    Play Episode Listen Later Aug 25, 2022 61:45


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    #089: How Domenic Iacovone Built a Health & Fitness Empire & Exposed MetaMask | Daru Strong Podcast

    Play Episode Listen Later Aug 25, 2022 39:23


    Today on the Daru Strong Podcast we welcome Domenic Iacovone!Make sure you follow Domenic Iacovone

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    #092: Why it's BRUTAL to Be a Woman in Combat Sports ft. Megan Anderson | Daru Strong Podcast

    Play Episode Listen Later Aug 25, 2022 51:36


    Today on the Daru Strong Podcast we welcome Megan Anderson.Make sure you follow Megan Anderson

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    #093: This is What REAL Biohacking Looks Like ft. Fawaad Welch | Daru Strong Podcast

    Play Episode Listen Later Aug 4, 2022 75:21


    Today on the Daru Strong Podcast we welcome Fawaad Welch!My favorite Products: 

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    #091: UFC 275 Fight Predictions, Brain Injuries in Combat Sports & Poirier vs Gaethje 2 | Daru Strong Podcast

    Play Episode Listen Later Jun 10, 2022 54:30


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    #090: The Warning Signs of When a Fighter Should Retire ft Dr. David Abbasi | Daru Strong Podcast

    Play Episode Listen Later May 24, 2022 37:31


    Today on the Daru Strong Podcast we welcome Dr. David Abbasi.Make sure you follow Dr. David Abbasi

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    #088: "Irish" Micky Ward Reminisces on Arturo Gatti Trilogy & How He Became Indestructible

    Play Episode Listen Later Mar 31, 2022 56:57


    Today on the Daru Strong Podcast we welcome "Irish" Micky Ward Reminisces.Make sure you follow "Irish" Micky Ward

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    #087 The Lost Art of Being a Boxing Coach ft. Derik Santos and Maureen Shea | Daru Strong Podcast

    Play Episode Listen Later Mar 23, 2022 76:19


    Today on the Daru Strong Podcast we welcome Derik Santos and Maureen Shea!Make sure you follow Derik & Maureen 

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    #086: How the Knees Over Toes Guy Blew Up by Working Less | Daru Strong Podcast

    Play Episode Listen Later Mar 3, 2022 36:28


    Today on the Daru Strong Podcast we welcome Ben "Knees Over Toes Guy" PatrickMake sure you follow Ben

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    #085: Bare Knuckle - Worlds Fastest Growing Sport is Safer than Boxing? BKFC President Explains

    Play Episode Listen Later Feb 19, 2022 23:09


    Today on the Daru Strong Podcast we welcome Bare Knuckle FC's Founder and President, David Feldman!Make sure you follow David Feldman

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    #084 Ian Garry Has Total Focus to Become the Best Fighter in the World | Daru Strong Podcast

    Play Episode Listen Later Feb 17, 2022 60:33


    Today on the Daru Strong Podcast we welcome Ian "The Future" Garry!Make sure you follow Ian Garry

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    #083 How Goat Shed Became a MMA Mogul in just 2 Years ft. Asim Zaidi | Daru Strong Podcast

    Play Episode Listen Later Feb 11, 2022 35:01


    Today on the Daru Strong Podcast we welcome Asim Zaidi of Goat Shed!Make sure you follow Asim Zaidi

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    Elliot Hulse's Best Advice For Men in Their Early 20's | Daru Strong Podcast

    Play Episode Listen Later Feb 4, 2022 51:57


    Today on the Daru Strong Podcast we welcome Elliot Hulse!Make sure you follow Elliot Hulse

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    #081: How Aspen Ladd Fast Tracked her MMA Career into the UFC | Daru Strong Podcast

    Play Episode Listen Later Jan 28, 2022 33:53


    Thank you Privacy.com for sponsoring today's episode! Click the link below for $5 to spend on your first purchase!

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    #080: How I Will Set and Achieve My Goals For 2022 - Phil Daru Q&A | The Daru Strong Podcast

    Play Episode Listen Later Jan 28, 2022 36:21


    Thank you Privacy.com for sponsoring today's episode! Click the link below for $5 to spend on your first purchase!

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    #079: Biomechanics Expert & Creator of N1 - Kassem Hanson | Daru Strong Podcast

    Play Episode Listen Later Dec 30, 2021 42:54


    Today on the Daru Strong Podcast we welcome Kassem Hanson.Thank you Privacy.com for sponsoring today's episode! Click the link below for $5 to spend on your first purchase!

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    #078: Paul vs. Woodley II, Amanda Serrano & MMA vs. Boxing ft. Maureen Shea | Daru Strong Podcast

    Play Episode Listen Later Dec 29, 2021 35:12


    Today on the Daru Strong Podcast we welcome Maureen Shea!Make sure you follow Maureen

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    Olympic Strength Training, Developing Your Gym Business & Coaching Ability ft. Dane Miller

    Play Episode Listen Later Nov 27, 2021 52:20


    Thank you Privacy.com for sponsoring today's episode! Click the link below for $5 to spend on your first purchase!

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    #076: What Optimal Physique and Health Real Means ft. Allen Crest IFBB Pro | Daru Strong Podcast

    Play Episode Listen Later Nov 18, 2021 69:33


    Today on the Daru Strong Podcast we welcome Allen Crest!Make sure you follow Allen Crest

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    #075: Olympia, Arnold and IFBB Pro Fitness Champion Ariel Khadr | Daru Strong Podcast

    Play Episode Listen Later Nov 11, 2021 54:23


    Today on the Daru Strong Podcast we welcome Ariel Khadr!Make sure you follow Ariel Khadr

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    #074: Minimizing MMA Injuries Through Chiropractic Care ft. Dr. Beau Hightower | Daru Strong Podcast

    Play Episode Listen Later Nov 4, 2021 40:36


    Today on the Daru Strong Podcast we welcome Dr. Beau Hightower!Make sure you follow Jordan Shallow

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    #073: Victor Belfort On How He Transformed the UFC & Raising Athletes | Daru Strong Podcast

    Play Episode Listen Later Oct 28, 2021 43:53


    Today on the Daru Strong Podcast we welcome Victor Belfort!Make sure you follow Victor Belfort

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