The Happy Me Project

Christmas can be a challenging time for many and in this episode we talk, November, Christmas holidays, anxiety, grief, overwhelm and how to navigate the whole thing.To come and see me in Panto: https://www.ticketsource.co.uk/stratfordplayhouse2/aladdin-a-musical-panto/e-yxayyy To come to RESTIVAL on Sat 18th Novemberber 2023 in London / Essex: https://www.eventbrite.co.uk/e/the-happy-me-project-wellbeing-london-tickets-627665262697?aff=oddtdtcreatorAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Pep talk on being kinder to yourself, building your self esteem and how you can do more of this.From a self development coach, who has a focus on confidence, resilience and finding happiness in a chaotic world.Tickets to RESTIVAL: https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreatorAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

How to be resilient, how to be hardy to life without actually being hardened.Building your confidence to be resilient and walking to the next step.To come hang out at RESTIVAL: `https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreatorAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

We all like to procrastinate and I may well be the procrastination Queen, but sometimes we need to knuckle down and do the things. This is your cheerleading episode of pep talk that will help you to get stuff done. Pop me in your ear and let me clap as you complete the tasks. Go into your day feeling lighter and with a more positive mindset.Tickets to the Restival can be purchased: https://www.eventbrite.co.uk/e/restival-hosted-by-the-happy-me-project-tickets-500278294847As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

The weekend is 'supposed' to be lovely and it is very much advertised as such, but what if you don't find weekends easy? What if you LOVE Monday's? Let's chat about the stories we tell ourselves and build up our positive mindset.To book tickets to The Restival: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Life is feeling uncertain and you want to feel something solid and supportive.In this episode I will be sharing 5 tips to help you navigate the uncertainty.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

We all want to achieve our goals but are we willing to work for them and can we answer this one question I will talk about in this show?Goal setting, positive mindset and how to live a life you love.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Whether you have hit the ground running this new year or you are just warming up, its all good.In this ep we chat about doing your own thing, finding your own way and staying in your own lane.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Lets chat about Blue Monday and we are not going to be told what to do with our lives.The whole New Year, new me thing is tiresome and although I want you to use this time as a time to start fresh and catapult you to success, let's not set fantasy goals and get high off the idea.We chat goal setting, habits, the new year, positive mindset and a whole lot more.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

'If you're not scared you're not paying attention' is a line from Greys Anatomy that has stuck with me since I heard it. Fear can hold us back from so much and in this episode I give you tools to use and work through it all.I like to keep things actionable and simple when it comes to our happiness and self development but that doesn't mean there isn't action to be taken.Our fears can hold us back from being who we want to be, trying new things, relationships and having the jobs we want.Fear will keep us firmly in our comfort zone and scared to fail for fear of judgment.You deserve to feel happy and be fearless, so listen to this ep and take action.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

That critical inner voice isn't fact, it's just fear and limits, let's chat about it and work through what's happening.In this episode I will share a story about where some of my own inner shame has come from and what I do now to silence that noise.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Our brains are wonderfully clever (yours especially!) but sometimes they can really work against us. In this episode I share what your brain is doing that might be making life harder and keeping you stuck in a cycle of negativity.Learn how to support yourself through difficult times and remind yourself that you are allowed to feel happy, you have permission to live a life that feels great and you don't have to stay where you are.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Do you find yourself saying sorry constantly? Apologising for your very existence and then apologising for saying sorry too much? In this episode we dive into the topic of how to stop saying sorry and what to say instead.When we apologise constantly it is a habit and often because we are also struggling with our confidence and self esteem, this episode is here to support your journey away from empty sorry's and towards feeling strong enough to only apology when you have actually done something wrong.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Time is a manmade construct and yet we constantly compare ourselves and the timeline we are on to other people (and then shame ourselves for being behind everyone else). In this episode we throw away the clock and remind ourselves that your life is happening now and your get to decide the order in which things go.We also discuss comparison of your life to other peoples and help you to feel happy about where you are.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Hustle culture is leading to burnout, stress and anxiety and in this episode we give ourselves permission to pause and rest.Since the birth of the internet we have found ourselves spinning plates more than ever before. We are expected to be thriving at work, running a side hustle business, spending every waking moment at the gym, be great parents and look amazing whilst doing it.How about we slow down to speed up.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Being an adult human is messy, awkward, challenging and often embarrassing. in this episode we own the chaos and remind ourselves that we are all the same.I share ways to navigate feeling awkward and build your confidence and self esteem.This was based on a session I did within The Happy Me Project membership in which we discussed social anxiety and came up with ways to feel comfortable in conversations, making eye contact and dealing with conflict.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

It's time to learn how to celebrate what's great about you.I know it may be seen as egotistical to talk about how great you are but if all we hear is that inner critic we will find ourselves stuck scared to do all the things we really want to.In this episode we talk about clapping for ourselves, celebrating who we are, owning our weirdness and quirks and be our authentic self.Boosting your self esteem and building your confidence is the kindness thing you can do for yourself and will take you closer to the life you want.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Having conversations and social stuff in general can be extremely challenging for many people and in this episode I share how to hold a conversation and navigate the anxiety we feel when doing so.This was also part of a wider conversation around social anxiety in The Happy Me project membership and you can still get hold of that online workshop right now by joining the membership.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

With the economy, cost of living crisis, petrol and Ukraine and Iran all feeling like fearful and worrying topics right now, let's look at how on earth we can navigate it all and still feel happy.I shall be hosting a business and mindset masterclass with the CEO of Mums In Business international on the 29th November and you are invited to get involved. If you run your own business and want to learn some marketing and business strategy you can implement right now to end your year on a high and learn the mindset tools specific to being a business owner (side hustle or full time), then you'll love this.The Fightback master ClassAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Try this self love, self esteem boosting guided meditation to help you build your confidence and live a life that feels great.Make sure to never listen whilst driving, operating heavy machinery (or any machinery as it goes!). Essentially, chill out, take this moment to sit, lie down and prioritise you.Maybe you are an old hat at meditation or brand new, either way you will enjoy this guided self love meditation. As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Do you need a boost today? A reminder that you're doing great and it's all going to be OK? Listen to this episode to hear the pep talk you knew you needed.Life is challenging enough without us being unkind to ourselves. Sometimes we just need to be reminded that even though their may be difficult stuff we are dealing with and our house might be a mess (my house is a mess!) we are still doing fabulous.Happiness is letting go of the pressure to be perfect and trying again when we drop the ball or make a mistake.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

That anxiety dread as you wake each morning and remember the adult life stuff you have to do can be debilitating. In this episode I will share five things (and maybe one extra) that you can say to yourself to help you change that around.Let's have you waking up with a great morning routine feeling confident, strong and skipping through your day.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

The last few years have been filled with fear and grief, when we feel this collectively it can be extra challenging and in this episode we talk through how to work it all out.To join The Membership and find me on social media www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Motivation is fleeting so help yourself with this powerful life hack.https://www.iamhollymatthews.com/allmystuff/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Treat yourself to this short, sharp pep talk that may be the message you need right now.https://www.iamhollymatthews.com/allmystuff/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Body positivity has been a hot topic for a while now but what does it REALLY mean and how do we get it?https://www.iamhollymatthews.com/allmystuff/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Do you mould yourself to fit others needs and exhaust yourself trying to keep everyone happy? THIS ep is for you.https://www.iamhollymatthews.com/allmystuff/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Life can sometimes find you hitting a brick wall and not knowing which way to turn next. In this episode we start fresh and chat a bout becoming childlike and curious once more.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter:  https://twitter.com/hollymatthewsMy website:  https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Hustle culture has us tricked and in this ep we talk about how to slow down in order to achieve things you want.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter:  https://twitter.com/hollymatthewsMy website:  https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

How can YOU be an influencer in your own circles? How can you create big impact? To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter:  https://twitter.com/hollymatthewsMy website:  https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

For the launch of my book, The Happy Me Project- A no nonsense guide to self development I thought we should chat about goal setting and achieving the things we want to achieve.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter:  https://twitter.com/hollymatthewsMy website:  https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Some days are crap and perhaps today you need some hope, listen to this podcast for a pick me up.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter:  https://twitter.com/hollymatthewsMy website:  https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Love and friendships are a complicated thing but this episode is a reminder that the right people will understand how wonderful you are and you should seek them out courageously.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter:  https://twitter.com/hollymatthewsMy website:  https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

People are going to test you and it's going to challenge you some days, but keeping your peace is a choice and it's one worth working at.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter:  https://twitter.com/hollymatthewsMy website:  https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

In 2017 my husband died of brain cancer. In this episode I talk about grief and how to navigate it.To join The Happy Me Project Membership:https://www.iamhollymatthews.com/happymeprojectmembership/To buy The Happy Me Project book: https://linktr.ee/happymeprojectTo follow me on Instagram: https://www.instagram.com/iamhollymatthews/To follow me on Twitter:  https://twitter.com/hollymatthewsMy website:  https://www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

I know we are scared and it makes sense that you are, so listen to this episode for some useful tips on getting through.When you are done please donate what you are able to, Choose Love. They are helping civilians out in Ukraine: https://donate.chooselove.org/campaigns/ukraine-appeal/?utm_source=website&utm_medium=donate_button&utm_campaign=ukraine&utm_id=ukraine_250222The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Ever find yourself scared of joy as much as anything else? Stuck in panic mode? or Addicted to stress? This episode is for you to realign yourself.To join The Membership and all my social media: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

A pep talk to remind you of who own earth you are and that you're doing way better than you realise. Lets re-focus and feel good, today.To join The Membership and for all my social media: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

We create all kinds of stories in our heads to protect our lovely minds but lets talk about some things we say that might not be helping us.To join the Membership and for all my social media: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Lets learn how to keep our energy loose and attract the things we want. To join The Membership www.iamhollymatthews.comAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

It's hard to deal with  the opinions of others, in this episode we explore how to navigate the feelings and the opinions (especially the ones we didn't ask for.)www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

It's time to take stock of what I have done over the last year and I invite you to do the same. How were we winning this year?www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

The expectation to be a new version of yourself next year is ridiculous but let chat about how to set some real achievable New Years resolutions, without all the BS.www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Taking personal responsibility and articulating our needs is a very important step for us as growth mindset type of people. In this episode we consider 'what if people don't get us, don't do what we need them to do?' To Join The Happy Me Project -The Membership head to www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Christmas is a whirlwind of a time and the financial side to it can often be a stretch for many. In this episode we discuss why we don't need to overspend and how to articulate that to those around us.www.iamhollymatthews.com/allmystuff to join The Happy Me Project membershipAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

I want what I want and I want it now, right? But how do we get there with sabotaging, getting needy and clinging on for dear life?To join The Membership: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Oh I know, we don't want to and I didn't and I don't but taking time to looking at our digital habits can help our minds hugely. In this ep I share what I have done and some ideas for you to try.To join The Membership: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

I know we don't want to face this reality but it's our job to make us feel happy and personal responsibility that's going to get us there.  Yuk, I know, but it's true. in this ep we look at what that means.www.Iam hollymatthews.com/allmystuff to join The Membership and everything else.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

As we move into the change of the seasons some of us find the a challenge. in this ep we can look at how to navigate this.www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

You're a great person and I want you to learn that this is the case. In this episode we look at how you can do this! Liking yourself is an important skill.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Oh this is a vulnerable ep for me, but as it's my BIRTHDAY I thought an important one to share. Today we talk about diagnosis and if they are helpful. Let me know what YOU think.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.