The Headache Doctor Podcast

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the most common migraine presentation he sees and explains how it's often misunderstood in the traditional healthcare system. While many providers assume migraines are purely spontaneous neurological events, Dr. Taves highlights the overlooked key pain source. Listen in to understand how conservative, manual treatment can offer real relief without relying on medication. This episode is packed with hope and clarity for anyone stuck in the migraine cycle.

In this episode of The Headache Doctor Podcast, Dr. Taves addresses a surprising truth: even people who live healthy, active lifestyles can still suffer from migraines. He explains why this happens and what types of workouts can actually make symptoms worse. Dr. Taves also offers guidance on how to ease into exercise safely, build full-body strength, and avoid neck strain that can trigger headaches. Whether you're a fitness enthusiast or just getting started, this episode is packed with practical insights to help you move without pain.Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves and Dr. Thomas take a deep dive into the relationship between nicotine, cannabis, and migraines. They explore the risks associated with nicotine—whether through smoking or vaping—and explain why it can be a major trigger for headaches. They also unpack the drawbacks of cannabis use for migraine sufferers. If you've ever wondered how these substances affect your head pain, this episode provides clear, practical guidance on improving your health and long-term wellbeing.

In this episode of The Headache Doctor Podcast, Dr. Taves explores the fascinating and often misunderstood world of abdominal migraines. He dives into the gut-brain connection, the role of serotonin, and how imbalances in the gut can lead to migraine symptoms—especially in children and teens. Drawing from his experience treating patients at Novera: Headache Center, Dr. Taves outlines practical steps for pursuing a healthy gut microbiome and how a whole-body approach to migraine care can provide long-term relief—even for abdominal migraines.Novera: Headache Center

In this episode, Dr. Taves dives deep into a lesser-known but critical contributor to chronic headaches and migraines—Ehlers-Danlos Syndrome, or EDS. This connective tissue disorder often goes undiagnosed but may be at the root of persistent head and neck pain, jaw dysfunction, and migraine symptoms. If you've been told “everything looks normal” or that it's “just stress,” this episode is for you.Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves addresses an important and growing concern—why children may be experiencing daily headaches. Drawing from his clinical experience at Novera: Headache Center, he explores the developmental and physical barriers that make kids more susceptible to chronic headaches. Dr. Taves also highlights the types of activities that may increase risk and offers guidance for parents looking to better understand and support their children. If your child suffers from frequent headaches, this episode is full of clarity and direction.Want to hear some patient testimonials from kids? Check out Headaches in Kids - Addi's Story and Patient Interview with High School Student Brooke Williams.Novera: Headache Center

In this inspiring episode of The Headache Doctor Podcast, Dr. Taves interviews Sorrell Forbes-Romero, a recent coaching client who completed Novera's 4-session virtual coaching program. Sorrell shares her decades-long struggle with cluster headaches and hormonally related migraines—symptoms that were never connected to her neck until now. Initially skeptical about virtual care, Sorrell took a leap of faith and found lasting relief. She also shares how the SAM device has helped her stop headaches at the onset. This episode is a powerful reminder that real healing is possible—even from home.Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maasNovera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves is joined by fellow migraine specialist Dr. Sarah Thomas to discuss an important and often overlooked topic: migraines and motherhood. Whether you're planning for a family, currently pregnant, or navigating postpartum life, this episode is packed with insights to help you feel prepared and confident. Dr. Taves and Dr. Thomas break down common pitfalls, helpful strategies, and empowering tips to support you through each stage of motherhood while managing migraines with clarity and care.To learn more about nursing and helping develop a healthy palate for your child, listen in to our episode with Dr. Goles.Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maasNovera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves dives into what it really means to receive a migraine diagnosis—and why our healthcare system's approach can often leave patients feeling discouraged, dependent on medication, and fearful of their next episode. Instead, Dr. Taves introduces a new framework and empowering perspective that puts you back in control of your health. If you've ever felt stuck or hopeless after being diagnosed with migraines, this episode is for you.Want to learn more about how the underlying neck problem? Listen to Dr. Taves podcast from a few weeks back HERE.Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maasNovera: Headache Center

In this spring break edition of The Headache Doctor Podcast, Dr. Taves tackles the fear many people have around traveling due to migraines and headaches. Whether you're trying to avoid a migraine while on vacation or recovering from one that hit mid-trip, this episode is packed with practical tips and insight. Dr. Taves breaks down the most common reasons migraines occur while traveling—like changes in routine, sleep, and hydration—and gives you a clear plan for how to manage and prevent them so you can enjoy your travel with confidence.Click the link for more information on the neck-shoulder connection. Also, tune into Amanda's full story, including her successful travel early on in treatment.Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maasNovera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves uncovers the most overlooked source of true migraines and explains why the current healthcare system fails to address it. He shares his journey as a physical therapist, revealing why this problem remains unsolved and how the solution—while surprisingly simple—remains out of reach for so many because it's not being talked about. If you've been searching for real answers to your migraines, this episode will change the way you think about headache treatment.Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves and Dr. Sarah Thomas discuss the often-overlooked impact of migraines and headaches in the workplace. From lost productivity to personal struggles, migraines can significantly affect both employees and employers. Dr. Thomas breaks down exactly how migraines impact work performance and provides practical solutions to improve your work environment to help prevent and reduce headaches. This episode is also a great resource to share with your employer to help them understand how migraines affect both you and their business.To reach out to us regarding our offer to come speak with your business about headaches and migraines, email hello@noveraheadachecenter.com or call (719) 598-1010.Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves shares three simple yet highly effective exercises that nearly anyone can start doing at home to help manage headaches and migraines. He compares these exercises to brushing and flossing in the dental world—small, daily habits that can lead to long-term relief. Whether you're struggling with chronic headaches or just looking for proactive ways to improve your health, these exercises are an easy first step toward better headache management.To watch Dr. Taves demonstrate the exercises, check out this episode on Youtube at The Headache Doctor Podcast.Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves interviews Audrey Short, a pelvic floor physical therapist in Colorado Springs who successfully found relief through Novera: Headache Center's specialized program. Audrey shares her story of struggling with frequent, debilitating migraines that affected her work and quality of life. She discusses her experiences with chiropractic care, why not all physical therapists are equipped to handle complex headache cases, and the importance of working with a headache specialist. Audrey's journey is a testament to finding long-term solutions and reclaiming a better quality of life.

In this powerful episode of The Headache Doctor Podcast, Dr. Taves interviews Amanda Gerber, a patient at Novera: Headache Center. Amanda shares her inspiring story of struggling with almost daily headaches, trying countless treatments, and feeling like she was losing hope. Despite her initial skepticism, Amanda gave Novera a try out of desperation—and within just four visits, she began to find real relief. Listen to her journey of regaining her life and discovering the true source of her headaches.

In this episode of The Headache Doctor Podcast, Dr. Taves and Dr. Thomas explore non-pharmaceutical options for managing headaches and migraines. From the benefits of sleep and meditation to herbs, supplements, and even the positive impact of having a dog, this discussion is packed with natural solutions that go beyond medication. If you're feeling worn down by prescriptions and looking for alternative ways to find relief, this episode is for you!Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maasNovera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves equips you with the tools to confidently advocate for yourself in the doctor's office. The healthcare system often prioritizes medication over finding the root cause of headaches and migraines, leaving patients feeling unheard and frustrated. Learn how to navigate medical misinformation, ask the right questions, and avoid the push for quick-fix treatments that don't address the real problem. This episode is all about empowering you to take control of your health and get the answers you deserve.Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maasNovera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves and Dr. Gutwein dive into the challenges of finding like-minded providers and why it's nearly impossible to get the exact treatment you need by searching locally—unless you're in Colorado. But don't worry! This episode isn't about frustration, it's about empowerment. Discover the silver linings in a broken healthcare system and learn how you can take control of your headache and migraine relief. Tune in every week for expert insights that help you break free from medication and truly understand the "why" behind your pain.Want to look into our virtual program further? Discuss it with one of our providers during a Virtual Free Discovery Visit.Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maasNovera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves dives into the various types of headaches and migraines successfully treated at Novera: Headache Center. He outlines the key principles that apply to all types and debunks some of the most harmful myths perpetuated by the healthcare system. If you've been searching for answers, you may just hear your situation explained in a way that leads to true relief and uncovering the underlying problem. Tune in for a fresh perspective on managing headaches and migraines.Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maasNovera: Headache Center

In this episode, Dr. Taves discusses the SAM device, a product he developed to help people manage headaches and migraines at home by improving neck mobility. He shares the inspiration behind the device, and explains how the device works, its benefits, and how it fits into a broader approach to headache relief. Explore the SAM device as a tool for empowerment and long-term relief from headaches and migraines!How does the device work? Interested in trying it out? Look up "SAM device" on Amazon or click here for a video and purchasing options.Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maasNovera: Headache Center

In this episode of the Headache Doctor podcast, Dr. Taves discusses the causes of headaches and migraines, touching on treatments like chiropractic care and massage. While these therapies can help with tension, addressing the root cause of the problem is essential for long-term relief. Listen in to hear these insights as well as more information about a tool designed to improve neck mobility for better overall treatment.Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maasNovera: Headache Center

This episode of the Headache Doctor Podcast explores the connection between serotonin and headaches. Dr. Taves highlights serotonin's role in down-regulating pain signals and muscle tension while also discussing the use of medications and natural ways to boost serotonin levels through exercise and diet. By addressing serotonin levels, individuals may reduce pain sensitivity and find relief from chronic headaches and migraines.Novera: Headache Center

This episode of the Headache Doctor Podcast delves into the crucial link between sleep and headaches. Discover how your sleep position, pillow choices, and nighttime habits can impact morning headaches and overall pain management. Dr. Taves provides practical tips to enhance sleep quality, reduce neck and jaw tension, and ensure sleep becomes therapeutic rather than a headache trigger. This episode is perrfect for anyone seeking better rest and relief from headaches and migraines.Click the link to learn more about the Side Sleeper Pillow.Tune into the podcast episode referenced by Dr. Taves on overbreathing with Dr. E.For more information on sleep, breathing, and airway, peruse our archive of episodes!Novera: Headache Center

In this episode of the Headache Doctor Podcast, Dr. Taves explores the connection between sugar consumption, inflammation, and headache triggers. Tune in to learn how refined sugars can ultimately lower your body's pain threshold and understand how to appropriately address sugar consumption in order to prevent headaches and migraines during the holiday season and beyond.Novera: Headache Center

This episode of The Headache Doctor Podcast explores how barometric pressure changes can impact the sinuses, eustachian tubes, and neck joints. Tune in to understand more about how addressing neck and jaw mobility can help you better manage pressure-related headaches and reduce your reliance on medication.Want to learn more about how to find lasting relief from headaches and migraines? Check out Novera's website or call us at (719) 659-4314. Interested in the connection between the jaw and neck? Dr. Taves mentioned another episode in today's podcast, click here to listen to it!Novera: Headache Center

This episode of The Headache Doctor podcast empowers both patients and providers by addressing key strategies for managing headaches and migraines. Listeners learn about the critical role of physical therapy, including hands-on and virtual coaching approaches, and the confidence providers need to deliver effective, holistic care. Practical steps for optimizing lifestyle and movement patterns are discussed to help listeners take action in their health journey and reduce symptoms long-term.Interested in Virtual Coaching with us? Click here to learn more!Are you a provider who wants to help your patients find headache and migraine relief? Reach out to our clinic at at hello@noveraheadachecenter.com.December 18th at 4pm. Live Free Webinar on the three step plan for headaches and migraines. Don't miss it. Text the word "webinar" to (719) 598-1010 to get access. Novera: Headache Center

In this episode of The Headache Doctor podcast, we explore the value of tracking headache and migraine symptoms through a dedicated headache journal. We discuss how evaluating daily activities, stress levels, dietary and sleep habits, and potential triggers can help you identify patterns and regain control over headaches. Tune in for practical tips on journaling that can empower you to reduce your reliance on medication and improve your overall well-being.If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! Novera: Headache Center

This episode of the Headache Doctor Podcast discusses Novera: Headache Center's unique "Three-Spoke Framework" for treating headaches and migraines. Addressing different aspects of each patient's anatomy and personal experiences, this comprehensive approach aims to provide lasting relief and empower individuals to move beyond dependency on medications. Tune in to hear more about Novera's strategy to provide lasting relief to patients suffering from headaches and migraines.Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves and Novera's own Dr. Gutwein discuss three essential lifestyle areas for reducing headaches and migraines: sleep, diet, and movement. By addressing the core aspects of improving sleep hygiene, making mindful dietary choices, and incorporating regular movement, listeners can take steps toward minimizing inflammation, promoting recovery, and building resilience against headache triggers.Check out our Instagram or TikTok pages for more practical exercises. Want to understand more about your headaches and know how to manage symptoms? Click the link to learn more about our Masterclass.If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! Novera: Headache Center

Join the Headache Doctor Podcast as we break down three core factors impacting headaches and migraines: antecedents, triggers, and mediators. Discover how overlooked neck, shoulder, and jaw issues could be the root of your pain and learn actionable strategies to address each factor for long-lasting relief. Tune in to empower yourself with the knowledge to take control over your headaches and reduce dependence on medication!If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! Novera: Headache Center

In this episode, Stein shares his powerful story of resilience through a decade-long battle with debilitating migraines. After multiple surgeries, injections, and medications that offered limited relief, Stein found hope at Novera: Headache Center. With this root-cause approach, he finally experienced lasting recovery, reducing his reliance on medications and regaining control of his life. His journey is an inspiring reminder of the difference personalized care can make for chronic pain sufferers.Interested in a virtual or in-person Discovery Visit at Novera? We'd love to help you find lasting relief, just like Stein.If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Sui Wong, an award-winning neurologist and expert in migraine management, shares her holistic approach to managing headaches naturally. Through lifestyle adjustments like quality sleep, balanced nutrition, physical activity, and mindfulness, Dr. Wong offers listeners practical ways to reduce dependency on medication and build resilience against migraines. Tune in to learn actionable strategies to support brain health and find relief from recurring headaches.Connect with Dr. Sui Wong and sign up for her newsletter here!If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! Novera: Headache Center

In this episode, Dr. Erson Religioso, a physical therapist and expert in breathing techniques, discusses the concept of overbreathing and its impact on headaches, neck pain, and overall health. He explains how improper breathing mechanics can lead to tension, poor oxygen delivery, and various health issues. Dr. E shares practical tips to help listeners improve their breathing habits, reduce pain, and boost energy levels. This episode provides valuable insights for both headache sufferers and anyone looking to enhance their well-being.Connect with Dr. E on his clinic website and on Instagram & other social media platforms @modernmanualtherapy. If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! Novera: Headache Center

In this episode of the Headache Doctor Podcast, we dive into the fears many people have about headaches and migraines potentially signaling serious health issues. We discuss the rare cases when a headache might warrant emergency care and how to recognize those warning signs. Our goal is to reassure listeners that most headaches are not life-threatening, and holistic treatment options can provide effective relief without reliance on medication. Tune in for a balanced perspective on when to seek urgent care and when to focus on holistic management.If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! Novera: Headache Center

In this episode of the Headache Doctor Podcast, we dive into the world of occipital and trigeminal neuralgia. While these conditions are known for causing sharp, stabbing nerve pain, we explain why the nerves themselves aren't always the issue. Learn how poor neck movement and posture can irritate nerves and discover non-invasive treatments that can provide lasting relief without the need for injections or surgery. Tune in to understand the root causes of nerve pain and take control of your symptoms!If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! Novera: Headache Center

In this episode of the Headache Doctor podcast, Dr. Taves dives back into discussing a popular problem in the headache world: tension-type headaches. What causes them? How do they differ from other head pain? What is the best way to manage them? Learn why poor posture and muscle strain are key culprits and discover effective tips for relieving pain without relying on medication.If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! Novera: Headache Center

This episode of the Headache Doctor podcast dives into the common issue of head tilt, exploring its subtle causes and the often-overlooked negative effects it can have on the body. Dr. Taves discusses how head tilt impacts posture, muscle function, and even visual and auditory systems. Most importantly, he emphasizes the importance of restoring movement through physical therapy to correct the underlying cause. Tune in to learn practical tips for improving your neck health and overall well-being.Want to see Dr. Taves demonstrate the chin tuck from today's podcast? Watch the podcast episode on Youtube, check out our Youtube channel and subscribe.If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! Novera: Headache Center

In this episode of the Headache Doctor podcast, Dr. Casey Guthmiller shares his personal journey with headaches and migraines and how seeking treatment at Novera: Headache Center changed his life. He discusses how addressing his neck, jaw, and airway issues reduced his migraines and opened his eyes to holistic treatment methods. Dr. Guthmiller, a running coach and physical therapist himself, provides practical tips for running, explaining how those with headaches and migraines can safely start and maintain a running routine.Novera: Headache Center

In this episode of the Headache Doctor podcast, Dr. Taves explores how neck problems often manifest in surprising ways, such as headaches, migraines, jaw pain, and even shoulder tension. Many people don't realize their symptoms stem from underlying neck issues, but recognizing these signs can lead to effective treatment. At Novera Headache Center, we focus on resolving neck dysfunction to relieve these symptoms and reduce dependence on medication, empowering patients to get back to the life they love.Novera: Headache Center

Discover how historical figures like Julius Caesar and Harriet Tubman battled headaches and migraines, and learn how modern treatments at Novera: Headache Center can help you find relief from similar symptoms. Headaches and migraines aren't just a 21st-century problem—uncover the stories and solutions in this episode, featuring Novera's very own Dr. Sarah Thomas.Novera: Headache Center

In this episode of the Headache Doctor podcast, Dr. Taves explores the crucial difference between what feels like relief and what truly provides relief. While methods like medication, diet changes, and mindset shifts can offer temporary relief from headaches and migraines, they don't resolve the underlying issues and bring healing. Tune in to understand how to find true relief from your pain.Novera: Headache Center

In this episode, we explore Craniosacral Fascial Therapy (CFT) with experts Kim Sherlock and Holly Steflik. They explain how this gentle, hands-on therapy addresses deep-seated tension in the body's fascial system, offering relief for chronic headaches and migraines. Discover the origins of CFT, its holistic approach, and how it might be the missing piece for those who've tried everything else without success. Tune in to learn how CFT could help you break free from the fear of your next headache or migraine.To learn more, visit www.craniosacralfascialtherapy.comFor a directory of CFT therapists, click this link.Novera: Headache Center

In this episode, Dr. Sarah Thomas, a new therapist at Novera: Headache Center, joins Dr. Taves to discuss the often-overlooked financial costs of living with migraines. The episode explores the cumulative expenses associated with traditional medical care including doctor visits, imaging, various treatments, and even the cost of lost productivity at work. Tune in to discover more about the alternative: cost-effective care that brings significant improvement in quality of life for those suffering from chronic migraines.Novera: Headache Center

In this episode of The Headache Doctor, Dr. Taves unpacks what most headache and migraine sufferers experience in conventional doctor's offices. After explaining their symptoms, the doctor gives them a diagnosis to summarize their experience with headaches or migraines. Since diagnoses usually lead to treatment, is this diagnosis method comprehensive enough? Does it get to the root of the issue? Find out in this episode as Dr. Taves explains how to respond to a symptom-based diagnosis and how to ask objective questions in the search for relief.Learn more about asking objective questions regarding your symptoms by listening to our podcast on triggers.Novera: Headache Center

In this episode of the Headache Doctor podcast, Novera patient Jefferson shares his 15-year battle with exercise-induced migraines following a soccer-related head injury. After trying various medications and remedies, he discovered Novera and received personalized care that addressed the root cause of his migraines, leading to significant relief and a return to his active lifestyle. Jefferson's story highlights the importance of specialized treatment and perseverance.Novera: Headache Center

In this episode, Dr. Taves interviews a special guest, Dr. Caroline Beall, about the nature of chronic pain. Dr. Carrie utilizes her personal and professional experience to take listeners deep into the complexities of chronic pain, exploring its various types, psychological impacts, and diagnostic challenges. Dr. Carrie emphasizes the need for holistic care to effectively manage chronic pain and improve patients' quality of life.Connect with Dr. Caroline Beall at Serenity Osteopathic Medicine.Novera: Headache Center

In this episode of the Headache Doctor podcast, the focus is on understanding the role of Botox in managing headaches and migraines. The discussion covers the process of receiving Botox, its potential benefits and its drawbacks (especially the temporary nature and side effects of Botox). Dr. Taves emphasizes the importance of addressing the underlying causes of migraines through holistic approaches such as physical therapy for more sustainable and effective relief.Novera: Headache Center

This episode dives into understanding and managing triggers for headaches and migraines. Dr. Taves discusses common misconceptions about identifying a single trigger as the main problem that sets off headaches and migraines. He introduces a three-spoke framework focusing on the source of pain, developmental factors, and systemic health. Through patient stories and practical advice, a holistic approach is presented to achieving long-term relief and reducing dependency on medication. Tune in to learn how to create a healthier environment for managing your symptoms.Listen to Elisabeth tell her story in Episode 151: Neck Pain and Migraines - Featuring Elisabeth Post.Novera: Headache Center

Hormonal migraines, specifically those associated with menstrual cycles and hormonal fluctuations, can be debilitating for women. Dr. Taves discusses how estrogen levels impact pain thresholds, leading to migraines. He emphasizes the importance of addressing both hormonal imbalances and physical stressors (like neck and shoulder tension) to effectively manage migraines. Novera: Headache Center

In this episode of the Headache Doctor Podcast, Dr. Taves discusses the impact of sleep position on headaches and migraines. He explores the best and worst sleeping positions, emphasizing the importance of maintaining a neutral neck alignment. Practical tips on choosing the right pillows and achieving optimal sleep posture are provided, aiming to help listeners reduce pain and improve sleep quality.Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/ Novera: Headache Center

This episode focuses on chronic pain, explaining the science behind pain and how to understand chronic headaches and migraines. Dr. Taves tells how pain signals are processed by the nervous system and brain and gives practical advice on managing chronic pain through education, aerobic exercise, and treating underlying issues. He emphasizes the need for a holistic approach to reduce pain and improve quality of life.For more information on chronic pain, check out the book Why Do I Hurt? by Dr. Adriaan LouwPurchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/ Novera: Headache Center