POPULARITY
5 episodes with mndfl
2 episodes with mndfl
2 episodes with mndfl
2 episodes with mndfl
2 episodes with mndfl
3 episodes with mndfl
2 episodes with mndfl
2 episodes with mndfl
2 episodes with mndfl
Are you stuck in the “hustle mode” of running a side business while working full-time? Or wondering how to approach marketing without the overwhelm? This week, I sit down with Jill Lanier, a certified mindfulness instructor, to chat about her journey from the corporate grind to building a business rooted in intentionality and calm. We explore how intentional practices can help you stay grounded, market mindfully, and build a business that aligns with your vision. If you're looking for ways to thrive as an entrepreneur without sacrificing your well-being, this episode is a must-listen. In this episode of the podcast, we talk about: The challenges of transitioning to entrepreneurship Using mindfulness to manage stress and maintain focus in business Aligning marketing efforts with personal values for authentic connections Creating a sustainable approach to social media and marketing strategies Self-perception vs. audience perception Building connections through consistent & mindful social media engagement …And More! This Episode Was Made Possible By: Riverside All-in-One Podcast & Video Platform Visit Riverside and use the code DREA to get 15% off any Riverside individual plan. We use it to record all our podcast interviews: https://onlinedrea.com/riverside About the Guest: Jill Lanier is a certified mindfulness and meditation instructor (MNDFL, New York, NY). She is Founder of Mindful Renaissance and creator of the Mindful Renaissance Framework, a system for helping others discover effective strategies for overcoming the stress associated with the complexities and hectic pace of modern life. Author of the weekly Mindful Renaissance newsletter, she writes regularly about these topics as well as her own experiences as a woman of color, incorporating mindful meditative practices into her everyday routine. Jill is also author of Permie Peeks, a photo blog, which focuses on the cultivation of mindful awareness and appreciation of Nature's tenacity in the face of the seemingly harsh urban environment. Jill has led opening meditations for creative arts events such as the Make W.A.V.E.S (Writing, Activism, Values, Environment Empowering & Sharing) summer series, hosted by Golda Solomon and several of John Maney's Finding Your Voice creative writing workshops. Last fall she was featured as a guest on the "Be Your Own Kind" podcast, hosted by Renita Quirls and the "Heartfelt Awakenings" podcast, hosted by Deni Van. Jill holds a BA in Psychology along with graduate degrees in Library Science and Management Information Systems. Website: https://mindfulrenaissance.com/ Instagram: https://www.instagram.com/mindfullyjill/ LinkedIn: https://www.linkedin.com/in/jill-lanier-13b5244/ Facebook: https://www.facebook.com/MindfulRenaissance/ Go to the show notes for all the resources mentioned in this episode: https://onlinedrea.com/333
In this episode, our host Gaby Azorsky speaks with Jessica Angima. Jessica is a first generation, Kenyan-American meditation instructor and social practice artist and organizer. Jessica is a writer and shares her Substack, Slowly, Slowly. She currently teaches Heart-Mind Meditation at Heal Haus, works at Arena, and is often found at the 462 Halsey Community Garden in Bed-Stuy. I met Jessica at MNDFL in New York City where I was part of their work-study program and she was studying and teaching. We spent many weeks together at the front desk silently enjoying each others company, and I really loved being part of a sangha (Dharma community) with her. Jessica and I talk about her path to dharma, Lovingkindness, wisdom for starting your practice, home, ecology, interdependence, community, and what she calls “McMindfullness”. Our slow, meditative, conversation opens the doors for you to start a meditation practice with the permission that it can look many different ways, but promises a happier life. Here is the quote that I read during the episode ~ Being naturalized to place means to live as if this is the land that feeds you, as if these are the streams from which you drink, that build your body and fill your spirit. To become naturalized is to know that your ancestors lie in this ground. Here you will give your gifts and meet your responsibilities. To become naturalized is to live as if your children's future matters, to take care of the land as if our lives and the lives of all our relatives depend on it. Because they do. -Braiding Sweetgrass, Robin Wall Kimmerer Thank you Jessica for your openness and gentle perspective on dharma! Enjoy ~ Connect ~ With our guest Jessica | Substack and IG @jessicaangima Meditate with Jessica at Heal Haus With out host Gaby Azorsky | Website and IG @gaby.azorsky With Spiral Deeper | Website and IG @spiral.deeper Sign up for Gaby's newsletter here Partners ~ Moon Juice - Code ‘GABY.AZORSKY' Activist Manuka Honey - Code ‘GABY15' The Retreat Newspaper - Code ‘GABY100' for your first issue free Music by incredible partner, Connor Hayes. Please rate, review, and subscribe wherever you listen ~ it means so much. Thank you for your support!
Lodro Rinzler has taught Buddhism and meditation for 20 years, starting when he was just 18 years-old. He is the author of seven meditation books including the best-seller The Buddha Walks into a Bar, and he's the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. His new book is Take Back Your Mind: Buddhist Advice for Anxious Times.Website: https://www.lodrorinzler.com/
Nézd meg ennek a podcast-epizódnak a videó változatát: https://www.magyarbusiness.org/magyar-business-podcast --- Iratkozz fel a - sallang mentes - havi hírlevelünkre: https://www.magyarbusiness.org/Hirlevel --- Hallgasd meg es iratkozz fel: https://www.magyarbusiness.org/MBP --- Magyar Business Podcastről: https://www.magyarbusiness.org/MBP
Nézd meg ennek a podcast-epizódnak a videó változatát: https://www.magyarbusiness.org/magyar-business-podcast --- Iratkozz fel a - sallang mentes - havi hírlevelünkre: https://www.magyarbusiness.org/Hirlevel --- Hallgasd meg es iratkozz fel: https://www.magyarbusiness.org/MBP --- Magyar Business Podcastről: https://www.magyarbusiness.org/MBP
On today's podcast, I talk to Jackie Stewart, a meditation teacher on how she practices mindful parenting. Jackie authentically shares how her practice helps her notice when emotions arrise and also when expectations show up in the mind. Jackie discusses how her meditation practice has transformed throughout the various stages of motherhood and how flexibility is key. Take a listen to the whole podcast episode and share your takeaways with us on Instagram @OneWade and @_JackieStewart_ Want support transitioning to fall feeling your best froom the inside out? Join us for the Center Yourself this Fall Challenge. We start Sept 19th! Learn more and sign up here. ***** Jackie Stewart can be found in NYC teaching meditation and mentoring teacher trainees at MNDFL, online with Alo Moves, and on your smart device through the Journey LIVE app. She is the mindfulness advisor for Rose & Rex, where she regularly contributes mindful parenting articles. With an MA from NYU's School of Culture, Education, and Human Development she brings mindfulness into action by leading corporate meditations, philanthropic work, and engaged family life. Her work has been featured in Shape, Cosmo, and TimeOut NY publications. She has guest lectured at Universities across the country, from University of Washington to Columbia University, and taught for companies and organizations like Microsoft, Every Mother Counts, Live Nation, Ralph Lauren, and Adidas.
Episode No. 9 of Magical Moments Jill interviews Melissa Carter! Melissa is a new and very dear friend and she has some MAJOR Magical Moments to share with you! Melissa is the Senior Director for the Center for Global Spiritual Life and Head of Mindfulness Education and Programming for New York University. She also serves as Adjunct Faculty for the NYU Silver School of Social Work and a Doctoral Candidate at NYU's Steinhardt School of Culture, Education and Human Development. She is a co-host of Soundtrue's Conscious Business Summit, a movement lover, MNDFL meditation teacher, Interfaith Officiant, Diversity and Inclusion Advocate and MAMA to be! Thank you Melissa for sharing your story with us and everyone please enjoy this episode! Sending so much LOVE!!!Follow JILL LINDSEY at @jilllindseystore and learn more about Melissa at @igniitewithmelissa
Imagine, after years of living on your own, building a 15-year career an award-winning career as a Creative Consultant and Wardrobe Stylist, and essentially checking all the success boxes, a chronic illness drops into your body, leading you back to your hometown to move in with your parents as you work to rehabilitate and heal, and try to not just reclaim, but reimagine your life.Today's guest, Tiffani Moore, knows exactly what it's like to be in this scenario—forced to listen to her body's need for recovery and support after she found out she had Lupus. Tiffani is the Founder and Owner of Moore WellBeings, in addition to being an Intuitive Healer & Coach, Reiki Master, yoga instructor, BreathWork, and MNDFL certified Meditation Facilitator. Before making her mark in the world of wellness, she spent 15+ years building a career as a successful, sought-after stylist and Creative Consultant. But her lupus diagnosis, and the physical and psychological devastation that led up to it, changed everything. Seeking less conventional solutions, she followed her intuition and began to study the power of alternative therapies, including meditation, yoga, herbal medicine, and many of the healing practices she utilizes with clients now. Recovering her wellbeing has been a years-long, painstaking process, fueled by intensive learning, and eventually, a drive to train in and share the many modalities she'd discovered, while also creating a safe, nonjudgmental and well-informed space for marginalized communities to explore holistic wellness. In this conversation with Tiffani today, you'll hear us explore the harsh realities of living with a chronic illness, like feeling like a burden to loved ones or the struggle to balance rest and recovery with the need to work to survive. We talk about intuition and its role in healing, wellness, and self-expression and how it could benefit us to rethink wellness not as a luxury but instead as a birthright or something we all deserve and can access.You can find Tiffani at: Website | InstagramIf you LOVED this episode you'll also love the conversations we had with James Gordon about the power of the mind to heal and work through illness and trauma.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.ClickUp: 15% off ClickUp's massive Unlimited Plan for a year. Code GOODLIFE.Zocdoc See acast.com/privacy for privacy and opt-out information.
Nézd meg ennek a podcast-epizódnak a videó változatát: https://www.magyarbusiness.org/magyar-business-podcast --- Iratkozz fel a - sallang mentes - havi hírlevelünkre: https://www.magyarbusiness.org/Hirlevel --- Hallgasd meg es iratkozz fel: https://www.magyarbusiness.org/MBP --- Magyar Business Podcastről: https://www.magyarbusiness.org/MBP
About my Guest Lodro Rinzler: Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals. How to Contact Lodro: https://www.lodrorinzler.com/ https://twitter.com/lodrorinzler https://www.facebook.com/LodroRinzlerSpeaks https://www.instagram.com/lodrorinzler/ More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/
About my Guest Lodro Rinzler: Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals. How to Contact Lodro: https://www.lodrorinzler.com/ https://twitter.com/lodrorinzler https://www.facebook.com/LodroRinzlerSpeaks https://www.instagram.com/lodrorinzler/ More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/
Lodro Rinzler is a meditation teacher and the author of seven books, as well as the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. Lodro has taught meditation for twenty years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.
In this episode, I speak to Lodro Rinzler the author of Take Back Your Mind: Buddhist Advice for Anxious Times. Lodro's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and is the co-founder of MNDFL meditation studios in New York City. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University, and the White House. In the conversation, Lodro and I discuss:Navigating anxiety and stressFinding wisdomCultivating compassionMeditation in daily life and much more Connect with Lodro Rinzler: lodrorinzler.com/Follow In Search of Wisdom:Twitter: twitter.com/searchofwisdomInstagram: instagram.com/searchofwisdompodcastSign-up for The PATH our free newsletter (short reflections on wisdom).
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalIn each episode @dena.argyropoulou, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.This week Dena and Scott talk about the path of spiritual awakening, how profound or suffering as human beings is, how our minds struggle and our mental health gets challenged by it all. We also talk about what spiritual bypass is and how meditation we can see our mind for what it really is and use it as a self-care tool to love ourselves and others.Scott Tusa is a mindfulness and Buddhist meditation teacher who has spent the last two decades exploring what it means to awaken the heart through the Buddhist path. Ordained by His Holiness the Fourteenth Dalai Lama, he spent nine years as a Buddhist monk, with much of that time engaged in solitary meditation retreat and study in the United States, India, and Nepal. He teaches meditation and Buddhist psychology internationally in group and one-to-one settings, and supports Tsoknyi Rinpoche's Pundarika Sangha as a practice advisor. He trained in Buddhist philosophy and meditation with some of the greatest living masters since his early twenties, including Lama Zopa Rinpoche, Tsoknyi Rinpoche, and Tulku Sangag Rinpoche.Scott is featured regularly at Tibet House, Nalanda Institute, InsightLA, and teaching retreats with Tsoknyi Rinpoche's Pundarika sangha. He has also been featured at Ocean of Compassion Buddhist Center, Vajrapani Institute, New York Insight, Shantideva Meditation Center, Tse Chen Ling, the Den Meditation, MNDFL, and many other meditation organizations and communities.SPIRITUAL BYPASSING by John Welwood: https://www.johnwelwood.com/articles/TRIC_interview_uncut.pdfFIND DENAhttps://denaargyropoulou.substack.com/theonefierceheart.comFIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly."https://theonefierceheart.com/shop-the-journalFIND SCOTThttps://scotttusa.comhttps://www.instagram.com/scotttusa/?hl=enhttps://web.facebook.com/scottvtusa?_rdc=1&_rdr
About my Guest Lodro Rinzler: Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals. How to Contact Lodro: https://www.lodrorinzler.com/ https://twitter.com/lodrorinzler https://www.facebook.com/LodroRinzlerSpeaks https://www.instagram.com/lodrorinzler/ More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/
Using the concepts of breath, warmth, and light I help you focus on a place in your body (emotional or physical) that you'd like to direct attention toward. Almost all of my directions and meditation training can be attributed to three groups of folks: MNDFL (specificity Rev. angel Kyodo williams) folks from Spirit Rock; folks from friends of the western Buddhist order (though that practice was decades ago). I feel grateful for all the teachers I've been able to sit with. I'm glad you are here and I hope you benefit from this instruction. Emails are welcome with questions and comments: bridget@bridgetbertrand.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bridget-bertrand/message Support this podcast: https://anchor.fm/bridget-bertrand/support
Joanne' Guest is Lodro Rinzler who has taught meditation for twenty years in the Tibetan Buddhist tradition and is the author of seven books, as well as the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. His latest book is Take Back Your Mind: Buddhist Advice for Anxious Times His book includes tools to develop a practice of mindfulness meditation for Daily life: find comfort. 2. follow your breathing. 3. Gently bring mind back. On the spot technique. Get curious about your thoughts. Ask Is this helpful to focus on this right now? To come back to the present. Why should I do meditation? Tools to apply to everything else when integrated in your life and living this as a principle. With No judgement of your meditation. Free meditation resources at lodrorinzler.com Latest Book is: Take Back Your Mind: Buddhist Advice for Anxious Times
What is sustainable happiness? It's not relying on constantly changing external factors to feel a sense of inner peace. It's knowing and living by the terms that there is something beyond that you can connect with. It's not relying on events or conditions to influence your mental stability. Join me on this deep and thought-provoking conversation with mindfulness and meditation expert Jackie Stewart. Jackie and I chat about how we can apply mindfulness practices to our everyday lives to create harmony within ourselves. Jackie brings up the concept of negativity bias, which can often shape the way we see the world. She also dives into what gratefulness is and why gratitude can strongly improve our ability to engage with the world in a more meaningful way,Jackie Stewart can be found in NYC teaching meditation and mentoring teacher trainees at MNDFL, online with Alo Moves, and on your smart device through the Journey LIVE app. She is the mindfulness advisor for Rose & Rex, where she regularly contributes mindful parenting articles.
This week's Empowered Within episode we're discovering and learning how Anxiety is not something innate to who we are - it is a learned habit that can be unlearned through the power of meditation with guest, Lordo Rinzler.Lodro Rinzler is a meditation teacher and the author of seven books, and he is the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards.Lodro has taught meditation for nineteen years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.Lodro Rinzler a long-time meditation teacher whose new book specifically offers an abundance of formal meditation teachings alongside on the spot techniques people can employ when they find themselves being hooked by stress and anxiety.Thank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support!With Gratitude - JenniferEmpowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!"Transforming Body, Mind & Spiritus Worldwide for 20+ Yrs" - Jennifer PilatesI'm a mutli-passionate entrepreneur, mind-body expert, celebrity trainer & advisor, top rated podcast host, coach & mentor, detail-loving stubborn-as-heck achiever, unshakeable optimistic, self-care activity, fur-baby momma and ocean loving empath!"My goal is to help you discover your own truths, gain self-empowerment and in turn transform Body, Mind and Spirit." - Jennifer Pilates XOWork with Jennifer Pilates:The Empowerment: Coach +MentorThe Celebrity Trainer: Pilates Health & Fitness ExpertThe Empowering Intuitive: Advisor ReadingsBecome an Empowered Insider:Sign-Up: Empowered Within NewsletterSubscribe: Empowered Within YouTube ChannelJoin: Empowered Within Membership CommunitySponsors:Support the show
Lodro Rinzler is a meditation teacher and the author of seven books, as well as the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. Lodro has taught meditation for twenty years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. Lodro's Website Facebook / Twitter / Instagram
About my Guest Lodro Rinzler: Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals. How to Contact Lodro: https://www.lodrorinzler.com/ https://twitter.com/lodrorinzler https://www.facebook.com/LodroRinzlerSpeaks https://www.instagram.com/lodrorinzler/ More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/
About my Guest Lodro Rinzler: Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals. What we Discussed: - Raised in a Buddhist household - Explaining Buddhism - Different Types of Meditation - Is the Posture you use while Meditating Important - Mindfulness - How to overcome the thought that Meditation is not for you - Lodro's thoughts on Guided Meditation - How to deal with people attacking you for having a different belief system and more How to Contact Lodro: https://www.lodrorinzler.com/ https://twitter.com/lodrorinzler https://www.facebook.com/LodroRinzlerSpeaks https://www.instagram.com/lodrorinzler/ More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/
Understanding the emotional and behavioral patterns that pull couples apart is essential in building a healthy relationship. But, to make lasting changes, couples must cultivate the mindfulness to realize when they are falling into old patterns and intentionally choose to interact in more healthy ways. Mindfulness is an essential tool for couples to utilize in developing a respectful and loving relationship.In this episode, Tarah and EJ interview Lodro Rinzler, a meditation teacher and the author of seven books, and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have received Independent Publisher Book Awards. His new book is Take Back Your Mind: Buddhist Advice for Anxious Times. Lodro has taught meditation for twenty years in the Tibetan Buddhist tradition and frequently travels for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University, and the White House.Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.lodrorinzler.com Facebook / Twitter / InstagramSupport this podcast at — https://redcircle.com/he-said-she-said/donations
Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals. TAKE FREE Discovering Goodness In The World Course https://www.lodrorinzler.com/discovering-goodnesshttps://www.lodrorinzler.com/ Support the show (https://www.patreon.com/MINDFULLYINTEGRATIVE)
In this week's episode of Energetically You, I had the pleasure of chatting with Lodro Rinzler who has taught Buddhism for 20 years, starting when he was just 18 years-old. He is the author of six previous meditation books including the best-seller The Buddha Walks into a Bar, and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. The topics we touched on: The difference between mindfulness + meditation. How you might decide which mediation practice is best for you. How avoiding self-judgement is key to advancing your meditation practice. How to take back your mind in these anxiety riddled times. Why it is important to get comfortable with the unknown. Connect with Lodro https://instagram.com/lodrorinzler https://www.facebook.com/LodroRinzlerSpeaks https://twitter.com/lodrorinzler Connect with Megan Swan Social: Instagram Facebook Pinterest Work with Megan Swan www.meganswanwellness.com
EPISODE 99 | Lodro Rinzler is a meditation teacher and the author of seven books, as well as the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks Into The Office both have received Independent Publisher Book Awards. Lodro has taught meditation for twenty years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University, and The White House. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, his work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. In the episode, Lodro demystifies meditation and makes it less intimidating, sharing actionable tips for meditating even when you're at your busiest, walking meditations, finding guidance...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/99 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode
The Language of Mindfulness - A Podcast on Conscious Communication by Brett Hill
Lodro Rinzler is an unusual man. In this episode, you'll hear how he started meditating at age SIX and went on to be a co-founder of MNDFL meditation studios in New York, the author of 3 books, and a full-time, professional meditation instructor. He provides insight on obstacles people face when they start meditation, the benefits of meditation as well as stories and practical advice from his personal experience. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. You'll find him online at lodrorinzler.com and on Instagram, Facebook and Twitter as @lodrorinzler. --- Send in a voice message: https://anchor.fm/languageofmindfulness/message
On today's episode, we talk with Lodro Rinzler about the power of mediation, how to establish a strong meditation routine and his latest book "Take Back Your Mind: Buddhist Advice for Anxious Times" and how the book can play a positive role for those that are feeling anxious and alone after the last 18 months of the COVID-19 pandemic. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Lodro's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.
Based in Latrobe, PA, we created MNDFL Meals to offer fresh, tasty, and healthy meal options to the citizens of the greater Pittsburgh area. Having used many online meal prep services in the past, we disliked the amount of waste that came with each purchase - large boxes, plastic containers, dry ice/ice packs - and all for frozen meals that you really can't be sure when were cooked. All of our meals are cooked fresh weekly, and then delivered straight to your door. This ensures all your food tastes like it was made in your own kitchen, cuts down on the waste of packaging, and saves you money on shipping. Not to mention, our containers are made from 100% compostable plant fiber and turn to soil within 90 days - how cool is that?! (and don't worry... they microwave fine and don't get soggy
"Jöjjünk ki a fejünkből, hogy befogadjuk, ami a jelenben történik, mert életünk 46%-ában nem vagyunk jelen!" - mondja Tóth Réka Ibolya, a MINDF Flow alapítója. Hogyan tudunk kikapcsolni egy folyamatosan bekapcsolt állapotban lévő világban? Miként tudunk befelé figyelni, hogy meghalljuk a belső hangunkat ebben az óriási zajban, ami körülvesz bennünket? Hogyan tudjuk a csendet a javunkra fordítani? Hogyan találjuk meg magunkban az erőt, a nyugalmat, a szeretetet? Hogyan tudjuk összehangolni a testet, a gondolatokat és az érzéseket? Egyáltalán mi is az a mindfulness és hogyan segíthet nekünk a mindennapokban? A befelé figyelés módszertanáról, a mindfulnesről az Úton önmagahoz kihívásunk Kikapcsolódás, Feltöltődés hónapjában Tóth Réka Ibolya, a MNDFL flow alapítója, mindful lifestyle designer, mindful motivációs előadó segít bennünket eligazodni. Réka Ibolya weboldala: https://mflow.hu/ ------------------- Weboldalunk: nokazuton.hu Kihívás: nokazuton.hu/kihivas Instagram: instagram.com/nokazuton Facebook: facebook.com/nokazuton
In this episode, we're chatting with Eric Mellgren all about sound healing, community elevation and his approach to making meditation normal for the everyday person. Eric Mellgren, Founder of The Middle Branch, started his company to teach people how to have a healthier relationship to stress, different ways to relieve stress/anxiety, and giving their minds and bodies an optimal foundation for healing. As a Sound Guided Meditation practitioner, energy worker, and health coach, Eric uses techniques to bring one into a state of relaxation which allows deep healing to occur. Spending most of his life working in music, whether being an artist or behind the scenes, it molded his style of sound bath journeys he creates by using crystal quartz bowls and various other instruments. Eric's background in nutrition and energy work has also been a major influence on the approach taken when speaking about the biology and science behind why meditation is so powerful and the use of sound enhancing that quality. Being mindful with yourself, or MNDFL, is a motto and formula that TMB uses. Meditation+Natural Healing+Diet+Fitness= a Lifestyle. Using this as a template to be able to get through the tough times, push through the stuck ones, and go beyond anything you imagined for yourself. Connect with Eric www.themiddlebranch.com, @themiddlebranch, www.ericmellgren.com (Blog) _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification ▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB ▲Connect on social: @shanila.sattar Music: Armeen Musa, Shara Dao Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
How To Build A Happier State Of Mind | Lodro RinzlerNamed one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animalsMore About Lodro Rinzler:https://www.lodrorinzler.com/More About Rozza Mindset:Visit my website:https://www.rozzamindset.com/Follow me on Instagram:https://www.instagram.com/rozzamindset/Connect with me on LinkedIn:https://www.linkedin.com/in/richard-rozalewicz-7b4a134a
This episode of Sharon Salzberg's Metta Hour is brought to you by BetterHelp. We're honored to partner with a platform that brings confidential and convenient therapy wherever you are. BetterHelp will assess your needs and match you with your own licensed professional therapist. Start living a happier life, explore your inner world with a professional therapist in under 48 hours. As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/mettaJoin over 1 million people who have taken charge of their mental health.About This Episode's Guest: Gala Narezo is a mother, artist, educator, and consultant whose work focuses on weaving awareness and reflection into all aspects of life. As a meditator for over 20 years, she believes that time spent reflecting on and integrating our experience helps us understand our context, know who we are, and manifest our purpose. Her work celebrates mindful change-making through the arts and has focused on youth advocacy, plastic bag legislation, immigration, and women's rights. She has taught students of all ages in various venues, including the Art Center College of Design, Pratt Institute, The Hotchkiss School, The Shambhala Center, MNDFL, and many more.The conversation starts with Gala sharing how she came to meditation, after experiencing mental health challenges as a teen. They speak at length about how creativity can serve as a vessel for mindfulness and how to bring creativity into different aspects of our lives. Sharon discusses the ways many folks feel inherently non-creative due to conditioning and how to overcome those barriers to find greater self-expression. Gala speaks about her perspective as a mother and how to integrate mindfulness practice into parenting, especially during the pandemic. Lastly, the conversation moves toward social action, Gala's long history as an activist, and tips for those looking to become more involved in social change. Closing the conversation, Gala leads a guided pranayama breathing meditation.Learn more about Gala's work at galanarezo.netSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is Buddhism a philosophy or religion? Whats the secret to overcoming anxiety around loss? How can we treat our anxiety more compassionately? Learn the answer to these questions and more in this in this week's episode of the Learn to Love Podcast, where your host Zach Beach interviews meditation teacher and author, Lodro Rinzler on Finding Peace in Anxious Times. To learn more about this episode click here: https://www.the-heart-center.com/ep-55-finding-peace-in-anxious-times-with-lodro-rinzler/ Learn more about your guest below: Lodro Rinzler is the author of seven meditation books including The Buddha Walks into a Bar and Love Hurts: Buddhist Advice for the Heartbroken and the co-founder of MNDFL meditation studios in New York City. He has taught meditation for nineteen years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. Learn more at - https://www.facebook.com/LodroRinzlerSpeaks/ - https://twitter.com/lodrorinzler - https://www.youtube.com/channel/UCIdz0PCZw2BN9soP_mZIDYA - https://www.instagram.com/lodrorinzler/ Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/
Facing Anxiety with Inner Peace and Self-Acceptance with Lodro Rinzler As humans, we want to control our fate as much as possible. We want to be rid of any uncertainty. But this is just an impossible task — no one can ever fully predict the future. Who would've thought that we would be living in a global pandemic in our lifetime, right? In these trying times, facing anxiety, finding inner peace, and being comfortable with not knowing what lies ahead are all essential. In today's episode, best-selling author and long-time Buddhist meditation teacher Lodro Rinzler talks to us about meditation and escaping the “thought party.” He also discusses the fear of uncertainties, techniques to appreciate the present moment, and what to look forward to in his new book, Take Back Your Mind. If you're feeling anxious about the things happening in our world today, this episode is for you. Here are three reasons why you should listen to the full episode: Discover how to use gadgets and social media mindfully. Learn techniques to support you in facing anxiety and coping with uncertainties. How does Lodro feel radically loved? Find out at the end of the episode! Resources Take Back Your Mind: Buddhist Advice for Anxious Times by Lodro Rinzler. Proceeds from Lodro's book will be going to two different organizations: Feeding America and Loveland Foundation. Connect with Lodro: Website | Instagram | Facebook Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at com! FREE Podcast Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com and I’ll send it right away! Episode Highlights Lodro's Early Struggles With Anxiety and the Importance of His Book Lodro struggled with anxiety for most of his life. He started meditating at an early age. He learned to focus on the present problems instead of anticipating future problems. The pandemic brought stress and anxiety for everyone. It is important to learn how to healthily cope despite the uncertainties. Lodro’s book, Take Back Your Mind, is a helpful book for today’s time. It provides support in facing anxiety. Facing Anxiety and Dysfunction amid a Global Pandemic Some of Lodro’s meditation students do not know how to navigate life without meditation practices. Mindfulness can help you recognize anxiety triggers. It helps with stabilizing thoughts and emphasizes focus on proper breathing. Take Back Your Mind offers other tips and techniques that are short and easy to do. We waste our mental energy, which we could have used to connect with our loved ones or do other activities, when we entertain anxious thoughts. With the ongoing pandemic, facing anxiety entails learning tools to unhook ourselves from the stories we welcome and enjoy life for what it is. Recognizing Anxiety and Techniques On How to Disengage From It News and social media can deplete our mental and emotional battery. Worse, this often goes unnoticed. With depleted mental and emotional batteries, coping with the pandemic and facing anxiety become harder. Whenever you’re doing something, ask yourself two questions: “Is this helpful?” and “Is this useful?” Our minds have the capacity to unhook itself from stress-producing stories we create. Being gentle is the key. Lodro uses the term “thought party” to describe how we try and create as many thoughts as possible about a situation. Constantly thinking of “what ifs” is not helpful. It removes us from the present. We must not only step away from intrusive thoughts but also learn how to appreciate the present. Accepting Ourselves hrough Meditation Lodro also feels anxious about not being liked by the people he admires. Often, we believe that we must find love from others. In Tibetan, the word Gom can mean meditation or familiarization with oneself. Meditation enables you to know yourself better. Meditation leads to satisfaction with the love we have for ourselves. We have enough love within, and it is the most important relationship to have. Growing up in a Buddhist household taught Lodro that he wasn't born as a mess that needed fixing. Mindful Use of Devices and Social Media Social media bombards us with different sensory images. Listen to the full episode to know in-depth Lodro's threefold logic in using gadgets and social media — the sense of intentionality, being present as much as possible, and the fruition of how we feel after. Discernment is recognizing the things we want to cultivate or cut. Discipline is prioritizing our morals and doing the things that uplift us Life is a learning process. As humans, we continue to change and create better habits as we go. Growing Up in a Buddhist Household Lodro talks about the generational anxiety and trauma he observed from inside and outside of his world in Buddhism. He's becoming more aware of the world and societal issues outside of Buddhism, such as toxic masculinity, patriarchy, and more. Lodro feels radically loved knowing that his book can help people and feel the love he infused into it. 5 Powerful Quotes [1:54] “But for me, it's really been, what do I do when things fall apart? What do I do when it hits the fan, and there's a major stressor, there's a major move, or major financial thing and major... whatever it is for any of us.” [14:25] “If you met a new friend, and you started hanging out regularly, and getting to know them, at some point you'd be like: I like this person, I like this one. And maybe months, years past, you look over your shoulder: I love this friend because we spend so much time getting to know them and embracing them for who they are. Meditation is us doing that with ourselves.” [16:58] “And people asked like, ‘Oh, was it like growing up in a Buddhist household?’ The key thing that really stood out to me is that I wasn't raised with the idea that I was originally messed up and I needed to fix it. I was raised with the idea that I'm basically a whole good as is.” [23:06] “We make mistakes as human beings. And then we continue to refine and say, ‘Well, I don't want to do that mistake again, I want to be more intentional.’” [26:08] “There's a learning process along the way; and that's sort of the beautiful thing. As humans, we can continue to evolve, we can continue to change from who we were, and force better habits than we have in the past.” About Lodro Lodro Rinzler is a best-selling author, long-time Buddhist meditation teacher, and co-founder of MNDFL meditation studios in New York City. His new book, Take Back Your Mind: Buddhist Advice for Anxious Times, is now out for sale. If you want to know more about Lodro, you may visit his website. This episode is brought to you by Warby Parker: Try Warby Parker’s free home Try-On program: Order 5 pairs of glasses to try at home for free for 5 days — there’s no obligation to buy! Ships free and includes a pre-paid return label. www.warbyparker.com/loved This episode is brought to you by Storyworth: Mother’s Day with Storyworth www.storyworth.com/loved You’ll get $10 off your first purchase! This episode is brought to you by Tonal: Try Tonal for 30 days risk-free! www.tonal.com $100 off the smart accessories when you use promo code: ROSIE at checkout This episode is brought to you by Ettitude: Get 20% off your order, plus free shipping. www.ettitude.com/loved Promo code: LOVED Enjoy The Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. With everything that’s happening around us, facing anxiety and the unknown is challenging. Do you want to help people find acceptance amid life's uncertainties? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie
I am so excited to have Lodro Rinzler, Buddhist teacher and author of 7 books on the podcast to talk about his latest book, Take Back Your Mind: Buddhist Advice for Anxious Times. On this episode, Lodro discuss how we can detach from our anxious thoughts and the need to have more, do more, and be more. Instead, we can come back to a state of whole and complete as we are. Lodro shares how we can work with our anxious thoughts by asking a few curious questions. We also discuss how we can manage our anxiety around time and practice self-care. Checkout the episode and share your thoughts on Instagram @OneWade and @LodroRinzler. Checkout out Lodro's new book. All proceeds from this amazing book go to @thelovelandfoundation and @feedingamerica. Want to learn more about Centered in the City to feel more calm and centered? Head on over and sign up for a 7 day free trial. ***** Lodro Rinzler has taught Buddhism for 20 years, starting when he was just 18 years-old. He is the author of six previous meditation books including the best-seller The Buddha Walks into a Bar, and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.
In this episode, I'm overjoyed to say I am talking to Lodro Rinzler, a meditation teacher who has taught Buddhism for 20 years, starting when he was just 18 years old. Lodro is the author of six meditation books including the bestseller The Buddha Walks into a Bar; and is the co-founder of the MNDFL meditation studios in New York City. Lodro's work has also been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. Not only that, but it's difficult for me to overstate how much of an impact Lodro has had on my career and understanding of how to apply the principles of mindfulness, meditation & Buddhism to my life. He has - I hope he won't mind me saying - become somewhat of a mentor to me, and has been my teacher on 3 separate training courses over the past few years, including on the principles of Buddhism and Buddhist theory - which was totally fascinating and very important to me as someone who originally came at meditation and mindfulness from a very secular, scientific point of view. He has also been my teacher on 2 meditation teacher training meditation courses I have completed, including shamatha mindfulness meditation, and metta, loving-kindness meditation. He is also extremely wise, and has managed to maintain a real sense of humour and approachability, despite being extremely learned in the principles of Buddhism and Buddhist theory. I am totally honoured to have him on the episode today - and it also includes the most Buddhist definition of “being a badass” that I have ever heard, so you do not want to miss it! ------------ As usual, all the shownotes and resources for this episode - plus how to contact Charlotte, are on my website at BreatheLikeABadass.com/Podcast ------------ This episode was brought to you by my FREE quiz - What's Your Inner Critic Identity (And How Is She Sabotaging Your Success)? This FREE, 90-second quiz will help you to discover your inner critic identity, and get your personal Results + Video Guide, so you can finally stop sabotaging your business, career & life goals - and achieve the success you deserve! Take the free quiz and get your result guide here: BreatheLIkeABadass.com/InnerCriticQuiz ----------- Enjoying this podcast? The best way to support us is to leave a good rating + review, and share it on Instagram, tagging me @breathelikeabadass! Thanks so much for listening! Hannah xx
Lodro Rinzler is the co-founder of MNDFL meditation studios, has taught meditation for 20 years in the Tibetan Buddhist tradition, and is the award-winning author of 7 books. He has spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University, and the White House.In this episode, Eric and Lodro talk about his new book, Take Back Your Mind: Buddhist Advice for Anxious Times and they walk through many practical strategies to employ on the spot when you’re feeling stressed or anxious to help you come back to a sense of “okay-ness” in the present moment.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Lodro Rinzler and I discuss Meditation for Anxious People and…His book, Take Back Your Mind: Buddhist Advice for Anxious TimesThe difference between anxiety and stress Useful vs Not Useful thinkingWhat to do when thoughts come up during meditationThe question “Is this helpful?”The question “Is this useful?”Discovering what happens when we unhook from anxious thoughtsHow to deliberately experience “30 seconds of contentment”Dispelling the myth that your mind is too busy to meditateBuddhists connecting our faith as being rooted in our direct experienceHow turning a boat one degree at a time leads to a completely different landWorking with your mind vs your mind working youMeditating without judging ourselvesLearning to be with difficult emotions through meditationSaying to yourself, “It’s ok to feel this”What it means to drop the story and feel the feelingAsking yourself, “What can I enjoy right now?”What it means to have a “thought party”The idea of “basic goodness”The metaphor of going to get a box of cereal from the grocery store when you already have a cupboard full Lodro Rinzler Links:lodrorinzler.comAdditional Resources from LodroInstagramTwitterFacebookUpstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolfGreen Chef: The first USDA Certified Organic Meal Kit Company that makes eating well easy and affordable. Go to www.greenchef.com/90wolf and use code 90WOLF to get $90 off including free shippingLiterati Kids is a try-before-you-buy subscription club. Each month they deliver 5 vibrantly illustrated children’s books bringing the immersive magic of reading right to your home. You choose which ones you want to buy and then send the rest back for free. Head to www.literati.com/wolf for 25% off your first two orders.If you enjoyed this conversation with Lodro Rinzler on Meditation for Anxious People, you might also enjoy these other episodes:Lodro Rinzler (Episode from 2014)Hardcore Zen with Brad Warner
What are the four main qualities of love? What can we do to cultivate an open heart and aware mind? What is heartbreak and how can we cope with it? Learn the answer to these questions and more in this in this week's episode of the Learn to Love Podcast, where your host Zach Beach interviews meditation teacher and author, Lodro Rinzler. Learn more about your guest below: Lodro Rinzler is the author of six meditation books including The Buddha Walks into a Bar and Love Hurts: Buddhist Advice for the Heartbroken and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. He has taught meditation for nineteen years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. Learn more at * https://www.facebook.com/LodroRinzlerSpeaks/ * https://twitter.com/lodrorinzler * https://www.youtube.com/channel/UCIdz0PCZw2BN9soP_mZIDYA * https://www.instagram.com/lodrorinzler/ Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/
This week I talk with Emma Greenman, a voting rights lawyer and advocate turned candidate for the Minnesota state house of representatives. We talk about being a first time candidate, what led her to wanting to run for office, and the ongoing fight for democracy, on this week's Who The Folk?! Podcast. https://emmagreenman.com/
Katie Down, (LCAT, MT-BC, MMT, MM) is a licensed creative arts therapist, music psychotherapist, Reiki practitioner, deep listening practitioner, educator, performer and composer. She has been teaching and facilitating sound meditations and deep listening workshops for over 10 years and offers classes and training programs in music therapy and sound healing as well as providing clinical supervision for LCATs, LCSWs, MDs and other creative arts therapists. Katie has worked in the Balkans, South Africa, and Ecuador, presenting workshops in improvisation and songwriting and has studied with Musicians Without Borders in their training for trainers workshop in the Netherlands. Along with her interest in stress reduction and trauma therapy, she works toward social justice for refugees and marginalized populations. Katie is the chair of the music therapy department at the Brooklyn Music School, meditation teacher at MNDFL, and practitioner at Maha Rose Center for Healing and at MINKA Brooklyn. http://www.katiedown.com http://www.soundwellcenter.com Natalie Brown: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.youtube.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal Music by Natalie Brown, Hope & Heart https://youtu.be/hZPx6zJX6yA This episode is sponsored by The OM Shoppe & Spa. The OM Shoppe & Spa offers a vast array of Sound Healing and Vibrational Medicine tools for serious professionals and for those ready to make sound and vibration part of their ongoing lifestyle. More and more we are coming to understand that our individual wellness is a direct reflection of our personal vibration. How we care for ourselves, our physical bodies, our minds and our spirits. The OM Shoppe is ready to help you today in a variety of ways. They offer the countries largest showroom of Quartz Crystal Singing bowls, sound healing instruments and vibrational medicine tools. If you are ready to uplevel your sound healing practice The OM Shoppe is a great place to get guidance and direction. They are available to consult with you directly by phone or you can shop online. They really enjoy getting to know their clients and customers one on one to better help recommend the right sound healing tools in the right tones for you. Call them today or visit them at http://www.theomshoppe.com. If you are ever near Sarasota, Florida, do consider stopping in and visiting with them or enjoy a luxury spa treatment such as sound healing, energy work, massage, vibroacoustics or hypnotherapy. They truly offer a full holistic experience for practitioners and those seeking healing through natural means.
Beth Clayton (your host) is a soul-based life coach who loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She knows that creating in our external world is all about going deeper into our internal world and finding our own liberation. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with themselves, empowerment in their lives, and the ability to take powerful and consistent action toward their dreams. Mark Price helps to ignite fearlessness and authenticity for creatives and entrepreneurs. With 20 years of experience as an artist and 15 years as a teacher and coach, his mission has always been to help individuals re-engineer their lives from the inside out and create sustainable change. In addition to being the founder of Alchemy Collective, he's taught for Ziva, MNDFL, and The Spring Meditation in New York City, as well as leading various corporate training programs. Mark discovered Vedic meditation after experiencing the effects of PTSD and performance anxiety. He found the effects to be so transformative that he embarked on a 17-month teacher training process which included studies in Rishikesh, India, completion of advanced courses in Vedic knowledge, as well as continued study with some of the preeminent masters of Vedic knowledge. In this session, we will dive into: The phases that we are going through collectively during a pandemic; shock, resilience, and reintegration (destruction and re-birth) How the Vedic law of karma (cause and effect) is playing itself out through the challenges of a global pandemic. How everything (even negative circumstances) is simply evolution. How this time is asking us to ask the question (both individually and collectively” to assess, “What is sustainable with what we are doing right now?” How we are in a crisis of systems, and how the current government is reflecting that and serving as a destruction operator. How darkness is always present to illuminate the light through adversity and expand consciousness. The importance of taking action born of stillness instead of fear. How this time is unveiling our communal Gross suggestibility that happiness lives on the other side of constant doing. How this time is actually grounding our internal peace. How meditation, stillness, and spiritual practice can generate more powerful, dynamic, and distilled action. How to ground yourself around family members who disagree or are not interested in growing in the same we are growing. How resistance is an indication we are on our growth edge. You can find Mark at: www.alchemycollective.org @thealchemycollective on Instagram You can find Beth at: @bethclaytoncoach on Instagram www.soulbodylife.com Grab your free e-book, “The Secrets in Your Sabotage” at www.soulbodylife.com/free-stuff Beth’s TedX RIGHT HERE.
This guided meditation by Marisa Viola is for all of us feeling stressed, scared, or anxious. Marisa Viola, who is a meditation teacher at MNDFL and runs an LGBTQ sit, joined us for our mindfulness session of "7 Weeks of Purpose". We stand with the black community and will participate in the necessary change and action towards the achievement of equal rights for black folks. We stay committed to bringing you LGBTQ content during this month of pride while we act towards an affirming and radically inclusive society. #stonewallwasariot Black Lives Matter.
MNDFL TV - June 3rd Sound Bath w/ Nate Martinez by
GLAMOUR X Relax by MNDFL flow Tóth Réka Ibolya meditációs podcast harmadik részében egy bármilyen testhelyzetben szabadon végezhető meditációt ismerhettek be. Teremts békét és szabad áramlást a figyelmeddel. Mindful kapcsolódás a légzésedhez, tested alapvető ritmusához. Kezdje bele most!
Davidson Hang Reflections and Lessons from a life worth living
Inspired by Katie Page Weiss's post on Linkedin. I've decided to share why I am so passionate about Mental Health Awareness Month. Imposter syndrome, the other day I shared a bit about Imposter Syndrome doing a meeting with another team here at Linkedin. I'll never forget the day I was crying in front of my manager, and I didn't know why I was doing that. I've moved around a lot in my life and have a ton of my support in my life luckily. A ton of friends, I went to college, there were many things to be grateful for. Still, I felt a sense of aloneness, it almost didn't make any sense because I worked at a company where my people would dream of working, we had fun happy hours, it was a strong name brand, and my coworkers were brilliant. I was fortunate enough that I had excellent health insurance, and it allowed me to pay for a therapist. I wasn't sure what compelled me to look into mental health; all I knew is that I had a lot of emotions to process. Growing up, my father left us one day without telling us, and I always felt different than everyone else. We all experience some trauma in life that's just growing up. I was so grateful that my therapist almost took the place of my father where I was able to heal some of my past. I remember moving back to the town where I spent most of my life growing up in Cherry Hill, NJ. I reached out to all of my previous teachers and acknowledged them for being there for me and for helping me expand on my curiosity. There was still something missing... Fast forward, I end up moving into NYC, and my girlfriend and I got a place together in a tiny Manhattan apartment. I went to so many networking events because I enjoyed meeting people and learning about other people's stories and lives. I met Joslyn from Accomplishment Coaching, and that year-long intensive program blew open my world. I learned about my survival mechanisms, which in the program mine were Big Hero No, Optimistic Orphan, and Judgmental Guru. These were the names of who I grow up to be because of my trauma and stuff that I've interpreted in my life as my father not loving me enough to stick around for. During this really intense program you get to deal with all of your dark secrets and realize that wow I am not the only one going through all of this craziness that's in my head. I started to see that actually, my parents and everyone else around me love me for what I am and not for my accomplishments and awards. I started meeting other people who were into this kind of work of self-discovery and forgiveness and stumbled upon a program called Landmark, and that blasted away another layer of the complexity that is a human being. I started making amends with all of the people whom I perceived as having unresolved issues with. I called my old bosses, where I left for another company or an ex-girlfriend whom I've left in the past. I took responsibility for my actions, and it felt great. It wasn't easy or fun, but I felt a huge burden lifted off my shoulders. We all still have our ups and downs, and I am grateful for all of those who stood for me and helped me process so many of these feelings of imposter syndrome, doubt, anxiety, and constant comparison. Thank you, Katie Page Weiss. We don't know each other, but I am so glad you shared your story because when leaders do it, other employees are compelled to open themselves up as well. The five things I would recommend in helping us during our Mental Health journey is Meditation or find your grounding practice. For me, it looks like taking a walk around the park or being in nature. Try different types of meditation. Headspace was the one that got me into all of this. I remember saying to myself meditation is hard, but like with anything else with practice, it becomes easier. I would also recommend Transcendental Meditation or for anyone who is located in NYC- the Inscape studio in flatiron or MNDFL is excellent as well for anyone in the 50s midtown east area. Find a physical exercise you enjoy and make it a part of your routine. Crossfit, Flywheel, Yoga, and weight lifting has been fun in having more self confidence on my physical well being as well as mentally. It helps build a sharp, healthy habit and mind. Find your tribe or group of friends where you can be yourself. For me, it's the social impact community, Sales folks, the coaching, and personal development communities. I love being with people who are curious about themselves and others and want to become the best version of themselves by having a growth mindset. Find a therapist and try different types of therapy. Everyone has a different style, and different techniques work well for different people. Try Somatic Therapy and EMDR . Ping me if you want to discuss or want a recommendation on how to go about finding the right therapist for you. Reiki, Acupuncture, and having a Chiropractor in a way is helpful for healing for me. Hire an Executive/Life Coach- It's helpful to have an unbiased accountability partner who you speak with regularly. They can help you by being an objective point of view of whats going on and will hold you accountable to be responsible for your actions, goals, and your results. You might not always love what you hear but you will be grateful at the end of the tunnel when you've generated breakthroughs in areas of your life where you never thought you could. I had a story about how I was not a great writer and times like these give me the opportunity to impact at a much larger scale because writing reaches the masses much more easily than one on one conversations. I hope this inspires others to share their own Mental Health journey.
GLAMOUR X Relax by MNDFL flow Tóth Réka Ibolya - A mindfulness tréner meditációs podcastja: Ez az általam kifejlesztett meditációs stílus, a relaxációt és a mindfulnesst ötvözve. Ellazítjuk a testet, hogy ebben a kiengedett, ellazult állapotban elinduljon egy szabad mindful áramlás önmagunkkal.
Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. In her book "What Now? Meditation for Your Twenties and Beyond (Parallax Press, 2017), Yael Shy shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice. Yael is the Senior Director of the NYU Global Spiritual Life Center and the NYU 'Of Many' Institute for Multifaith and Spiritual Leadership, as well as the Founder and Director of MindfulNYU, the largest campus-wide mindfulness initiative in the country. She teaches regularly at MNDFL in NYC and is a sought after speaker, teacher, and writer on meditation, higher education and mindfulness. Kristie Adloff, Psy.D., is a licensed psychologist and mindfulness teacher with an office in Brookline MA. You can visit her website at www.drkristieadloff.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. In her book "What Now? Meditation for Your Twenties and Beyond (Parallax Press, 2017), Yael Shy shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice. Yael is the Senior Director of the NYU Global Spiritual Life Center and the NYU 'Of Many' Institute for Multifaith and Spiritual Leadership, as well as the Founder and Director of MindfulNYU, the largest campus-wide mindfulness initiative in the country. She teaches regularly at MNDFL in NYC and is a sought after speaker, teacher, and writer on meditation, higher education and mindfulness. Kristie Adloff, Psy.D., is a licensed psychologist and mindfulness teacher with an office in Brookline MA. You can visit her website at www.drkristieadloff.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. In her book "What Now? Meditation for Your Twenties and Beyond (Parallax Press, 2017), Yael Shy shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice. Yael is the Senior Director of the NYU Global Spiritual Life Center and the NYU 'Of Many' Institute for Multifaith and Spiritual Leadership, as well as the Founder and Director of MindfulNYU, the largest campus-wide mindfulness initiative in the country. She teaches regularly at MNDFL in NYC and is a sought after speaker, teacher, and writer on meditation, higher education and mindfulness. Kristie Adloff, Psy.D., is a licensed psychologist and mindfulness teacher with an office in Brookline MA. You can visit her website at www.drkristieadloff.com Learn more about your ad choices. Visit megaphone.fm/adchoices
This practice has helped me in so many ways. Check out Headspace, MNDFL, Inscape, Transdental Meditation, and Three Jewels
Adreanna Limbach, lead instructor of MNDFL meditation studios in NYC, and author of "Tea and Cake With Demons", sits down to share meaningful conversation and insight about her meditation community, and her own journey.**Are you in an awesome community? Leave us a review and share it for others to get involved!**Interview questions:First off, Tell everyone about the mindful community and your own meditation/coaching community you've built, as well as your book!How did you get into this work? Why are you doing this? What motivates you? You were living in NYC, wanted to do costume design at parsons. Did you just wake up one day and say I want to learn about Buddhism and help people instead? Tell us about your pathMisperceptions about meditation. I hear a lot from people that I can't meditate because i can't clear my mind. I tried it once, but i couldn't stop thinking, so I'm just not good at meditation. What are your thoughts or advice, especially given the busy lives millennials live.Technology. Headspace, calm. You've talked about this question of what's next? People use apps but don't know where to go or progress. People need context in applying these methods to their daily lives. Does technology have a role to play? Would you recommend skip the apps and go straight to your class?Millennial culture and meditation. I talk to millennials a lot about different struggles they're having and a consistent theme I come across is feeling content. Millennials struggle with feeling content, or enough. Imposter syndrome is a common term that's expressed. In your book called Tea and Cake With Demons (which I highly recommend by the way) you discuss a lot about insufficiency and self worth. What can you share with us to tackle this problem?Another topic I want to ask you about is communication. In my opinion, we have a communication problem in our generation and society. We generally suck at it. We don't know how to give and receive information that is ideologically different than our own without getting angry or upset. We struggle with conflict management, especially in the world of politics. How can we solve this problem?You talk a lot about ego. You ask a powerful question, who would you be without your reputation? Or if you lost everything? Goes back to this concept of self worth and not being held hostage by other people's perceptions. I feel like in this social media Instagram world we live in, we're constantly comparing ourselves. Especially in a city like New York where you have this potent mix of finance, money, power. How do we break this behavioral pattern and validate our lives or just love ourselves?What are some challenges or struggles you've had in your spiritual journey? Are the experts allowed to have problems?What insecurities do you have? Do you ever feel pressure that you have to always embody the ideals you preach? For example, I have a lot of coaches who are friends, and they feel “how can I coach people and give advice on the same issues I'm dealing with”?What is something you wish someone had told you 5 years ago, or you had told yourself, that you had to learn on your own? But would have made life so much easier had you known.How can people learn more about you and get involved with the community you're building?www.adreannalimbach.com@adreannalimbachSign up for her new course by February 24th!Join our community at www.wisemillennial.com & @wisemillennial on insta, and get connected with other amazing humans!
Tóth Réka Ibolya a meditáció és a tudatos jelenlét világába avat be bennünket. Réka Ibolya a MNDFL flow alapítója. A MNDFL flow hozzásegíti az embereket, hogy elkötelezettek maradjanak egy tudatosabb életáramlásban és a jelen megélésében. A MNDFL flow képessé tesz mindenkit arra, hogy önbizalommal telve megtalálja céljait és aszerint élje az életét. Réka számos újdonságot mondott a meditáció hatalmas erejéről, illetve több platformon hozzásegítette az embereket egy tudatosabb élethez. Imádtam a beszélgetést! Fogadjátok szeretettel! Réka elérhetősége: http://mflow.hu Special Guest: Tóth Reka Ibolya.
If there’s one thing that PR queen Savannah Engel has mastered, it’s the art of conversation. “Throw me into a room with 300 people I don’t know,” Engel says, “give me two hours, and I will know every single person there, and be their best friend.” You might argue that the key to such confidence lies in Savannah’s undeniable Southern charm. Her roots in the Mississippi Delta, combined with her mother’s fashionable influence made for a keen eye and impeccable communication skills. That being said, fashion PR wasn’t always the plan. In fact, while studying at Southern Methodist University (SMU), Engel had a deep passion for refugee studies and legal work. It wasn’t until she landed an internship in New York with Michael Kors that everything changed. From there, Engel went on to work for Barney’s and First Access Entertainment. Then, in 2017, she finally founded her own firm, Savannah Engel PR. In a matter of only two years, Engel has taken on clients such as Markarian, Pyer Moss, Cherry LA, Missoni, and many more. All in all, she’s a boss, and she’s a force to be reckoned with. Links to Products/Resources Mentioned:SKIN: Dr. Laura Palmisano/@dermduo, Cane + Austin, Skinbetter Science Alto Defense Serum, Tazorac Retinol Gel, Bling LashHAIR: Hairstory, Jorge LuisMAKEUP: Skincolor de La Mer, Charlotte TilburyBODY: Ebenezer Eyelash Extension, Dr. Ryan Neinstein (EMsculpt)ADDITIONAL RESOURCES: @daddyengel, MNDFL (meditation center), The Daily: "When #MeToo Went on Trial", 51 First Dates: 23- HOTATIONFollow Savannah on IG: @savannah_engel. Follow Savannah Engel PR on IG: @savannahengelpr.Check out out her website, https://www.savannahengel.com/.Stay in touch with me: @brookedevard. Join the Naked Beauty Community on IG: @nakedbeautyplanet.Rate, Subscribe & Review the Podcast on Apple .Thanks for all the love and support.Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :) See acast.com/privacy for privacy and opt-out information.
The American Academy of Pediatrics (AAP) encourages parents to share meditation with their children and teachers to incorporate mindfulness training into their lesson plans. The simple act of teaching children how to stop, focus, and just breathe could be one of the greatest gifts you give them. My guest, Jackie Stewart, is fascinated with the human mind and understanding how our perceptions impact our present experience. Inevitably, through studying the mind, she began to understand the interrelated nature of our shared humanity and need for connection. With an MA in Media, Culture, and Communication from NYU, a background in the fashion and entertainment industries, as well as being a certified meditation instructor, she works at bringing mindfulness to everyday life in a practical and approachable way. She can be found teaching meditation at MNDFL, NYC’s premier meditation studio; Journey LIVE, the first live stream meditation app; Alo Moves, Alo’s online training platform from the world’s top instructors; and as a contributing writer for Rose & Rex on intentional and mindful parenting. Meet My Guest: WEBSITE: JackieStewart.com INSTAGRAM: @_jackiestewart_ Press: JOURNEY MEDITATION: A Model for Approaching Life's Challenges with Honesty and Gentleness Show Notes: 03:00 - The benefits of meditation 06:57 - Our inner narrative 07:18 - Difference between meditation and mindfulness 12:55 - Checking in ourselves 19:02 - Breathing 29:01 - Improving attentiveness and impulse control 33:00 - How to guide your child through meditation (wave breaths exercise) 42:15 - Taking deep breaths 47:15 - Quote to live by 47:58 - Mom Haul Mom Haul: RoseAndRex: Calm Mind Kit AMAZON: Sitting Still Like a Frog AMAZON: Kids Harmonica ROCKETS OF AWESOME: Cool Clothes for Kids
Start your day off with a sense of peace and mindfulness with Ellie Burrows Gluck as she guides us through a calming meditation exercise in this special episode. Before co-starting MNDFL, Ellie Burrows Gluck served as an executive in the film business for a number of years until she came across her true passion: spirituality and pursuit of consciousness. She then quit her job in 2013 to travel around the world as a spiritual tourist, returning to New York City at the end of the trip to pursue her Certificate in Coaching. And then came along MNDFL, a drop-in meditation company where New Yorkers can better connect to their mind, heart, and the body without the weekend-long commitment. Listen in as she sheds light on her non-linear career changes she made while facing unexpected life circumstances.
Ellie Burrows had a health scare in 2008 that landed her in the office of functional and integrative medicine expert Dr. Frank Lipman. He introduced her to meditation to manage emotional aspects of her health issue and having that de-stressing practice became her anchor. She realized meditation was like going to the gym— if you go consistently, you'll see the benefits. That's when she came to the idea for MNDFL, New York City's first drop-in meditation studio. Listen to this episode to learn: The benefits of meditation The 4 C's of building a meditation practice that sticks How meditation helps build consciousness Why meditation teaches you about yourself How tech takes away from our relationships The upside of having a meditation community Watch the video version of this interview here: https://getwellbe.com/inspiration/ellie-burrows-mndfl-meditation Don't forget to sign up to become a WellBe Insider while you're there so you get all our latest content, special offers, and big announcements when they drop! xx Adrienne & Team WellBe Oh and hang with us daily on Instagram! www.instagram.com/getwellbe
“The more I began to explore my own consciousness the more I was fascinated by what I was uncovering.” -Ellie Burrows Today I’m joined by Ellie Burrows, the CEO and co-founder of Mndfl, New York’s first drop in meditation studios. We discuss my experience at their Williamsburg studio, along with how why she decided to get into the business of meditation. We also look at the importance of meditation when it comes to navigating the dating and relationship world. You can find her on instagram @ellieburrows and be sure to check out Mndfl @mndflmeditation and their site www.mndflmeditation.com
The boys are bringing you the most with this first of many eps featuring special guests! Certified Meditation teacher, Phil Carroll joins the boos to go through a deep meditation and breakdown exactly what it means to go deeper. Namaste b*tches!!
From The Best Day Ever, Off The Strength is joined by Alyssa Palella @AlyssaPalella on IG.Alyssa dives into her journey from the college years and her addiction which led her to her love of fitness.She also discusses the foundation she started with her friend Lindsay Brown to support those who are in or have been in her position in the past.On February 7th The Best Day Ever is hosting their first event to launch the foundationRSVP at thebestdayeverfoundation@gmail.com or the website (CLICK HERE)BestDay.Ever on IGWe also learned about Kyle and his time at McDonalds, you won't believe what he was able to do with the dollar menu as he called it, The Golden Age of The Dollar Menu.Stay tuned to the end to hear about the death of Catchphrase Jones and how he is reborn as his new persona.Again, please check out Best Day Ever Foundation on Instagram and show support for this amazing cause.Alyssa is the the Co-Founder of a non-profit called The Best Day Ever.Best Day Ever Foundation is a national nonprofit dedicated to fighting the opioid crisis by empowering individuals and families with healing, inclusive and inspiring communities. Right now, they're focused on one specific goal: To revitalize America’s support community for people whose lives have been affected by the opioid and addiction crisis. ------------------------------------Over two years into recovery from addiction, Alyssa Palella is a rising Millennial advocate in America's recovery movement. She truly loves her work and believes in maintaining authenticity through her message. Alyssa shares her recovery journey through her online instagram platform in hopes that others who struggle can connect with her and be inspired to live a sober lifestyleShe has collaborated with Brands including Healthade, MNDFL, Swisse Vitamins, and Sunday ForeverAlyssa has worked at publications including Conde Nast, Forbes and Time Inc.Tony : @ATrainerCalledTonyKyle: @KRJones_Troy: @Troy_BrooksCorey: @YourTrainerCorey See acast.com/privacy for privacy and opt-out information.
Ellie Burrows Gluck always imagined she’d have a fruitful career in the film industry. But once she actually achieved this dream, she realized the joy just wasn’t there. With a personal commitment to never squander life’s opportunities, Ellie made it her mission to find a purpose that perpetuated positivity and a career she truly loved. After searching inside and out for the answer, Ellie discovered an unwavering passion for mindfulness. She established MNDFL after noticing her bustling home of New York City lacked quiet and accessible meditative spaces to find moments of inner peace. With a mission to provide welcoming, friendly studios made for anyone, MNDFL is on its way to redefining modern mindfulness. Listen to Ellie’s story and learn how she finally found joy—and business success—by sharing the benefits of mindfulness and meditation. Ellie Burrows Gluck is the Chief Executive Officer of MNDFL, as well as a Vedic Meditation teacher, certified personal development coach and writer. After graduating magna cum laude from Northwestern University, Ellie served as an executive in the film business for a number of years, focusing on the business side of film: producing, selling, financing and finding new talent. When her meetings began to evolve into coaching sessions around effective communication and interpersonal relationships, she chose to pursue mindfulness in a moremeaningful way. Deciding to travel the world as a spiritual tourist, Ellie ultimately returned to New York where she received her Certificate in Coaching from NYU. Shortly thereafter, in 2014, she hatched the idea for MNDFL with her co-founder and friend Lodro Rinzler. Along the way, Ellie was exposed to Vedic Meditation. What started as a daily practice turned into a full-blown love affair, and beginning in 2017 Ellie completed her 2000-hour teacher training program under master teacher Théo Burkhardt. Sign-up for a free MNDFL class with the code BREATHE at mndflmeditation.com. What you’ll learn about in this episode: Why the subway is one of Ellie’s favorite places to meditate What life was like growing up in Los Angeles with family in the entertainment industry Why Ellie always assumed she’d also have a career in entertainment How Ellie’s mother’s terminal illness affected her and her family Why Ellie committed to living a life that brought positivity into the world Why Ellie decided to attend Northwestern University in Chicago How a trip to Israel helped Ellie land her first big job in entertainment What jobs Ellie had while working in entertainment Why Ellie decided to leave the entertainment industry behind How a health scare made Ellie reevaluate her life’s current trajectory If Ellie was surprised that she found a career in mindfulness The differences Ellie sees between living in NYC and LA How Dr. Frank Lipman positively impacted Ellie What ignited Ellie’s love affair for meditation and mindfulness What inspired Ellie to establish a space like MNDFL in New York City Why MNDFL is different from other meditation studios How Ellie connected with her MNDFL partner Lodro Rinzler What Ellie calls the “Three Cs” in creating a successful meditation practice Why Ellie believes making mindfulness accessible to everyone is so important How Ellie is helping to move social causes forward What Ellie envisions next for MNDFL Connect With Ellie Burrows Gluck Online Website: www.ellieburrows.com LinkedIn: https://www.linkedin.com/in/ellie-burrows-b0321a6 Instagram: https://www.instagram.com/ellieburrows Twitter: https://twitter.com/_ellieburrows_ Connect with MNDFUL Online Website: mndflmeditation.com Facebook: https://www.facebook.com/mndflmeditation Twitter: https://twitter.com/mndflmeditation Instagram: https://www.instagram.com/mndflmeditation
In this episode - Author, renowned meditation teacher, and Senior Director of the NYU Global and Spiritual Life Center, Yael Shy, and I sat down to discuss:Mindfulness (what it is, and why many people practice)How mindfulness and meditation can support people as they navigate major life transitions (like going to college, starting a career, becoming a parent, etc) Why mindfulness can be considered a form of courageHow meditation can help with challenges and difficulties including strong emotions, and feelings of anxietyMore topics out of her outstanding new book: What Now? Meditation for Your Twenties and BeyondIf you enjoyed this episode you can find all episodes, show notes, and more at www.joshuasteinfeldt.com/podcastYael's background: Yael is the Senior Director of the NYU Global Spiritual Life Center and the NYU 'Of Many' Institute for Multifaith and Spiritual Leadership, as well as the Founder and Director of MindfulNYU, the largest campus-wide mindfulness initiative in the country. She teaches regularly at MNDFL in NYC and is a sought after speaker, teacher, and writer on meditation, interfaith engagement and spirituality. She is the author of the award-winning book, What Now? Meditation for Your Twenties and Beyond (Parallax, November 2017). If you are interested to learn more about Yael, please visit: https://www.yaelshy.comSupport the show (https://joshuasteinfeldt.com/donate/)
Ellie Burrows is the Co-founder and CEO of MNDFL, a meditation studio in New York City. She talks with Dr. Devgan about how she was able to establish herself as an insider in New York’s rapidly growing wellness industry. Listen in as Ellie takes us through her journey in creating a modern, non-religious, drop-in studio where one can explore traditional meditation techniques in a contemporary context. MNDFL’s mission is simple and yet profound: MNDFL exists to enable humans to feel good. Ellie touches on simple ways people can implement mindfulness and meditation into their everyday lives.
Ellie Burrows is the Co-founder and CEO of MNDFL, a meditation studio in New York City. She talks with Dr. Devgan about how she was able to establish herself as an insider in New York's rapidly growing wellness industry. Listen in as Ellie takes us through her journey in creating a modern, non-religious, drop-in studio where one can explore traditional meditation techniques in a contemporary context. MNDFL's mission is simple and yet profound: MNDFL exists to enable humans to feel good. Ellie touches on simple ways people can implement mindfulness and meditation into their everyday lives.
The Guest: MNDFL Edited by George Drake, Jr. Music by Lucas Brahme — About Loose Threads — Subscribe to our weekly newsletter for the latest analysis and podcasts: http://eepurl.com/buLQY9 Twitter Full Transcript The Loose Threads Podcast explores the intersection of consumer, retail and commerce. Hosted by Richie Siegel, the founder of Loose Threads, each episode features an in-depth conversation with one guest about their founding story and how it fits into the current state of the industry. Guests come from all different backgrounds, spanning the consumer goods, fashion, retail and technology industries. The unifying thread is always the rapid change facing the industry and how entrepreneurs are responding. You can listen to the podcast on any player of your choice, in addition to on LooseThreads.com.
Ellie Burrows, CEO and co-founder of MNDFL, a NYC based meditation studio, stands out as a walking reminder to meditate. But, while she opened MNDFL in the West Village, and has already expanded to the Upper East Side and Williamsburg, Ellie’s journey towards starting MNDFL wasn’t all that straightforward. For 7 years, she worked in the film industry and didn’t quite feel the same passion her colleagues did. In 2013, she quit her job and travelled the world as a spiritual tourist. But when she returned to New York, she struggled with her meditation practice as she found it difficult to meditate in her own home. She liked group meditation but there wasn’t a non-religious place that didn’t require days-long commitment. MNDFL was thus born out of her personal needs and as it turns out, many others wanted the same things. Find more at https://www.mndflmeditation.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.
Ellie Burrows is the CEO of MNDFL Meditation Studios and is currently training to be a teacher in Vedic meditation. In this episode, you'll hear what that led Ellie to reconnect with spirituality and how it impacted her decision to leave a career in entertainment, how she infused thoughtfulness and authenticity into the creation of her brand, why she recommends being open to fluidity in your business and the role it’s played in her company’s growth, her top tips for opening a brick-and-mortar, and more. To learn more about Ellie Burrows and the resources mentioned in this episode, visit the show notes. Follow Me On: Facebook Instagram
Lodro Rinzler is a Buddhist practitioner and teacher. He began meditating as a child and sat retreats as a teenager, even going as far as attending a silent month-long retreat during which he shaved his head and took monastic robes and vows. Lodro went on to become a Vajrayana student of Sakyong Mipham Rinpoche. He also established Buddhist House, an eighteen person dorm at Wesleyan University which hosts a large meditation room. He began teaching meditation at that time. After leaving college he was recruited to the position of the Executive Director of the Boston Shambhala Center. He began leading numerous workshops at meditation centers and college campuses throughout the United States and to date has taught meditation at locations as diverse as Google, Harvard, and the White House. Lodro founded a leadership training program called the Institute for Compassionate Leadership, before co-founding and serving as the Chief Spiritual Officer of NYC's premier drop-in meditation studio, MNDFL. Since founding MNDFL in 2015 it has expanded into three studios, an online portal of teachings and a non-profit arm bringing meditation into the education system. He is the author of six books including the best-selling The Buddha Walks into a Bar, the award-winning Walk Like a Buddha, The Buddha Walks into the Office, Sit Like a Buddha, How to Love Yourself (And Sometimes Other People) and Love Hurts: Buddhist Advice for the Heartbroken. Lodro writes from his apartment in New York City. If you are interested in connecting with Lodro, click here.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.
“This basic mindfulness of the breath is a way to cultivate peace, clarity, and generally a good way to get to know ourselves better.” Lodro Rinzler, co-founder of MNDFL
“This basic mindfulness of the breath is a way to cultivate peace, clarity, and generally a good way to get to know ourselves better.” Lodro Rinzler, co-founder of MNDFL
When we think about time and productivity, we usually think about doing. But meditation company MNDFL is trying to shift the focus to being. We talk with the company's CEO and co-founder Ellie Burrows about why she made this her business -- and how taking the time to unplug can make our lives more meaningful.
On this episode our host Lodro Rinzler is joined by Dan Harris for an interview which includes Dan making Lodro call him Daddy, a game of "News or Fake News" and stories about Dan's son wiping tushies. Dan is a correspondent for ABC News, an anchor for Nightline and co-anchor for the weekend edition of Good Morning America. He's also the author of the excellent books 10% Happier and the brand new Meditation for Fidgety Skeptics. You can connect with Dan through the 10% Happier app and pocast as well as at http://www.10percenthappier.com/.
Tony Zotti talks with us about how he introduced people to a hardcore meditation framework (The Mind Illuminated), the paradigm that a lot of us are trapped in, and the progression of insight.
Todays guest is peaceful AF but not preachy AF, which is unique and awesome for a meditation expert, enthusiast and entrepreneur. Ellie Burrows is the founder of MNDFL -- a collection of meditation studios sprawled throughout NYC. Ellie grew up in La La Land and was raised in a family in the entertainment business. She decided to go into film because she thought a lot of happiness waited for her there, but she never felt fulfilled and happy in Hollywood the same way her fam did. So she literally went soul searching or as she calls it, she became a spiritual tourist, and discovered the magic and simplicity of meditation. Rather than sparknotes her entire story, I think I should stop talking now and her Ellie do that because otherwise what would be the point of listening to the episode if I tell you everything in this bio, right? So press play to hear Ellie tell her story and remind us that meditation doesn’t necessarily mean plopping your butt on a fancy cushion. You’ll hear: How Ellie went from a career in the film industry to now running a meditation business! What she awesomely means by “following the crumbs.” And why you prob want to follow your crumbs, too! How Ellie defines meditation and the diff between mindfulness vs. meditation. The 3 C’s to starting a meditation practice. The type of meditation that I do daily :-) How to make your meditation PORTABLE. (No butts on pillows required.) And lots more! Links related to this episode: The full show notes with all the deets from this episode! Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS” Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz
I'm honored and excited to welcome Ellie Burrows, the co-founder of MNDFL, a meditation studio in New York City to the show today. On today's episode we're exploring meditation, what it means to Ellie, the different types of meditation practices available and tips for new and experienced meditators to explore and deepen their practices. As someone who has a love-hate relationship with meditation, I'm happy to say that this episode inspired me to rekindle my practice more consistently, and I even signed up for my first meditation class! Since I know the new year is just around the corner, and lots of you are setting goals and resolutions, my hope with this episode is that it inspires you to develop a meditation practice or explore the possibility of it in 2018. Here's a breakdown of some of the stuff we talked about: Ellie's journey and how she got started on her spiritual path How she met her co-founder, Lodro and launched MNDFL The different types of meditation and how she recommends finding the one that works for you Some of the health benefits of a meditation practice What to do on those days when you can't seem to let go of your thoughts? Is there a benefit to practicing in a group vs. practicing at home Rituals that help keep you consistent and on track with your meditation practice How to prioritize your health when there's a never-ending list of wellness items to check off How do you meld meditation and spirituality with religion? Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else: http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Ellie + Mndfl: Website: https://www.mndflmeditation.com/ Instagram: https://www.instagram.com/mndflmeditation/ Facebook: https://www.facebook.com/mndflmeditation
Do you meditate? Or do you think meditation is the privilege and skill of bearded yogis nestled deep in the Himalayas? Do you say you're 'too busy' to meditate, or that it's 'too hard'? It’s true. Meditation can be hard, without the proper training and support. And if you happen to live in a city, you're in an especially tough position: The stress of urban life basically makes meditation crucial for survival (and happiness) but at the same time, the tempo of city living often makes it impossible to find the time or place to give your practice the dedication it deserves. This is exactly where our guest Ellie Burrows comes in. She is not only an avid meditator, but also lives in New York City. Through her business MNDFL, she's made it not only possible- but easy- for frenzied city dwellers to find the solace of meditation amongst the honking horns and ground-shaking trash trucks. Part of a new, conscious-minded school of entrepreneurs, Ellie has created an urban spiritual oasis, and as a result, has helped inspire a quickly growing network and community of spiritually oriented businesses in The Big Apple. In this fun, and enlightening conversation Ellie shares her personal story of spiritual discovery, the challenges of creating MNDFL, and her vision of making meditation a regular part of life for the average person who has no intention of renouncing civilization in favor of a luxury deprived, monastic existence. For the sake of humanity (and the sanity of our nations cities) please share this episode with a meditator or mindful entrepreneur you know. To your peace, Luke For more about the show Topics Discussed on today's Episode: How Ellie left a career in film to pursue her spiritual path The journey of how her business MNDFL meditation came to be, and how she learned to connect consciousness to her career The current state of affairs in New York city's spiritual community, and the positive effects meditations centers like MNDFL are having on the city The importance of re-branding spiritually centered businesses to appeal to a more broad audience How meditation drop in centers encourage user consistency, and overcoming the challenges of keeping up a meditation practice Seeing the benefits of meditation, and the consequences of losing your practice Facing the reality that being spiritually committed is anything but stardust and moonbeams; it gets uncomfortable The importance of facing your demons, and walking through the many dark nights of the soul Spiritual first-aid kit: the two most powerful tools for overcoming emotional pain Lifestyle recommendations MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call. THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" AND... EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.
‘This is a magnificent book [The Buddha Walks Into the Office] that just happens to be truly fun to read. Accessible, urgent, and life-changing.’ - Seth Godin Lodro Rinzler is a practitioner and teacher in the Shambhala Buddhist lineage, the founder of the MNDFL meditation studio (which New York Magazine just named the best place to learn meditation in NYC) and the author of numerous books including; Love Hurts: Buddhist Advice for the Heartbroken, the bestselling book, The Buddha Walks into a Bar..., and the book that is the focus of our conversation, The Buddha Walks into an Office. This episode was sheer delight and will be of significant interest for those seeking to engage a day at the office as place to cultivate fullness of being. We cover such areas as how a conference call can be an opportunity for virtue, how to relate to difficult coworkers and what we can learn from a man named Tilopa who reached full enlightenment in part by assisting a sex worker. Lodro Rinzler is a teacher who is thoughtful as he is funny. You can learn more about Lodro at lodrorinzler.com or connect with social media: Twitter, Instagram, Facebook, YouTube. (Also check out this article in the New York Times about MNDFL)
Buddhist meditation teacher Lodro Rinzler, who had been meditating for most of his life, found himself dealing with multiple, heartbreaking tribulations in his 20s and he fell into despair for a while. After working through his experience, Rinzler, who has written six books and co-founded MNDFL in New York City, focused on having conversations about how Buddhist teachings can help others cope with devastating life events.
Lodro is a buddhist teacher and author who brings buddhism in to the modern world. A year ago he opened MNDFL, an oasis for meditation in the city he co-founded. His new book, Love Hurts comes out this week. Show topics include: • How heartbreak happens beyond just breakups and romantic issues • How to work with your heart when it breaks • How to prepare for heartbreak our daily practice prepares you for the inevitable • Why MNDFL was created and how you can benefit from coming to a space dedicated to meditation • Why it's good to try different schools of meditation LodroRinzler.com MNDFL NYC
Emily Fletcher interviews Ellie Burrows, the founder of MNDFL, one of the first meditation studios in NYC. Ellie tells the story of her journey from film executive to pursuing mindfulness in a more meaningful way. Ellie uses ancient teachings in a contemporary context to inspire compassion, confidence, and consciousness in a highly digitized world.
BEST SELF MAGAZINE | The Leading Voice for Holistic Health and Authentic Living
Lodro Rinzler, author of 5 books and founder of MNDFL, a pioneering meditation studio in New York City, talks everything meditation: What, why, and how.
When one steps into MNDFL, it's easy to think you've made a wrong turn. Meditation studios are supposed to be a little dusty, a little impersonal. They certainly do not look like that Hamptons beach house you saw in that design magazine. But MNDFL's founders, Ellie Burrows (chief executive officer) and Lodro Rinzler (chief spiritual officer), had a different idea when they conceived of their new venture: create a drop-in meditation space where one can feel at home (literally), and where the "tradition" is simply soft music, plush couches, and hot tea. The studio on 8th Street in Greenwich Village has attracted lots of attention from the likes of The New York Times, Vogue, and beyond. In Episode 86, hear Ellie describe her own personal journey as well as the unique ideas that brought this pioneering space to life. Visit us at www.MeditateThisPodcast.com. Please rate and review on iTunes!!! Ozzie says thank you!!
Lodro Rinzler sat down with Emily Fletcher to share his story. Lodro is a practitioner and teacher in the Shambhala Buddhist lineage and the founder of MNDFL studio in NYC, offering a variety of simple techniques in an accessible way. He is the author of five books, including, "The Buddha Walks Into A Bar".
TSR is in NEW YAWK! In between belting the Rent Soundtrack the TSR gals find time to get a dose of MNDFL (pronounced mindful)-ness from founders Ellie Burrows and Lodro Rinzler, who opened a meditation studio where they practice what they preach. We learn all about what it takes to get into a meditation practice, the different types of meditation, and get some pro-tips from the experts themselves. All roses in this pod today (except Elizabeth's carbo-coma and Stephanie's frustration with adults who behave like juveniles). PS: Check out our AWESOME Holiday DIY video ;) It's a treat for all those who want to get elevated. PPS: The girls will be bartending Bravo's Watch What Happens Live this week so keep your eyes peeled.
Lodro Rinzler is that increasingly rare Westerner who didn't find Buddhism through a later-in-life quest for answers, he was brought up in the tradition of Shambhala Buddhism and has lived its teachings since he was a child, at one point even exploring the monastic path.That said, he's very much "of this world," deeply connected to the realities, demands, challenges and joys of life in a world that seems to be moving faster and faster and placing less and less emphasis on relationships, compassion and the deepest parts of love.His desire to share his lens on Buddhist wisdom applied to modern life led Lodro to eventually take his seat as a teacher, penning a number of wonderful books, the latest, How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships.He's also a co-founder of a very cool new center for meditation in New York City called MNDFL.In today's conversation, we explore Lodro's remarkable personal journey and what it was like being the Buddhist on the block as a kid.We also dive into some of the major ideas, practices and teachings from Buddhism, like meditation (what it is and isn't), Karma (how to really think about it), compassion and love, and discuss a bit of mythology and misunderstanding around each.
© 2020-2025 Ivy Podcast Discovery LLC
