The Ugly Truth Podcast (Audio)

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George and Christina Markoski explore important and controversial questions about health, money, society, and current events. Interviewing experts from eclectic areas. Digging deep to bring you fascinating tools and tactics, giving you a fresh perspective

George Markoski & Christina Markoski


    • Mar 17, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 52m AVG DURATION
    • 66 EPISODES


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    Latest episodes from The Ugly Truth Podcast (Audio)

    BULLETPROOF your Finances

    Play Episode Listen Later Mar 17, 2022 61:26


    On this week's episode, George and Christina sit down with Adrian Cartland, a specialised tax expert, as they discuss how to solidify not only your property portfolio, but your finances in general. 

    What will YOU DO when Petrol hits $3 A LITRE?

    Play Episode Listen Later Mar 11, 2022 50:39


    With so many global issues and conflicts at the moment, there's no wonder that petrol prices, property prices, and even grocery prices are all on the rise. On this week's podcast, George and Belinda discuss the economy as a whole and what it all means for your property portfolio...  

    Build Your Warchest

    Play Episode Listen Later Mar 3, 2022 48:20


    On this week's episode, George and Belinda talk about the unfolding conflict in Europe and how it is impacting the property market and world economy as a whole.

    Can Property Support Your Lifestyle?

    Play Episode Listen Later Feb 25, 2022 45:51


    In this week's episode, Charmaine and Genna take over while George is away on a business trip. The girls talk about the current property market, pitfalls to avoid, and how building the right property portfolio can set you up for life  

    HAS COVID BEEN GROSSLY EXAGGERATED?

    Play Episode Listen Later Feb 17, 2022 55:54


    George sits down with Robin Willcourt, an Australian-born doctor now practicing in the United States. In this controversial episode, they talk everything covid from the overreactions of government, the current batch of vaccines, to the behavioural changes of humanity itself.

    Is Laughter the Best Medicine?

    Play Episode Listen Later Feb 1, 2022 43:14


    On this week's podcast, I sit down with Peter Salerno, the founding President of the Australasia Laughing clubs. In such turbulent times, I ask Peter if laughter really is the best medicine and how we can use it in our every-day lives.  

    Why I'm DOING THE OPPOSITE to most Investors in 2022

    Play Episode Listen Later Dec 31, 2021 58:35


    Welcome to the last podcast of the year. It's been a tough one, but with a core group of amazing members (in their thousands) and with the right mentoring, there's no reason why we can make 2022 the best year in a long time. Tune in to see what George Markoski has in store..  

    Property Predictions for The Future: 2022 and Beyond

    Play Episode Listen Later Dec 23, 2021 36:49


    It's that time of year again where we reflect upon the last 12 months while at the same time, looking ahead to 2022. In this episode, George and Belinda talk about the year that was, the current property market, and what will happen when the clock strikes past midnight on the last day of the year. 2022 is going to be a big year....

    How to Grow Your Relationship with MONEY

    Play Episode Listen Later Dec 3, 2021 55:37


    On this week's podcast, Christina Markoski sits down with Vesna Grubacevic, author and clinical hypnotherapist, as they discuss all things money and how you can improve your emotional relationship with it.   

    Should I invest in property or Pay off Debt

    Play Episode Listen Later Nov 25, 2021 51:19


    On this week's podcast, George and Christina talk about, amongst other things, which proverbial road to take. Mainly, is it better to pay off outstanding debt or use your cashflow and capital to invest in property. Tune in...  

    How will Higher Interest rates affect the Australian Property Market

    Play Episode Listen Later Nov 18, 2021 63:00


    If you've ever wanted to escape the 9-5 routine and retire early, then this video is for you. In this free online training, Positive Property founder George Markoski goes into depth about his highly successful investing systems and how they have helped thousands of Australians reach their financial goals.  

    5 STEPS TO START INVESTING IN PROPERTY

    Play Episode Listen Later Nov 11, 2021 39:26


    On this week's episode, George sits down with his newest property strategist, Stacey. Together they talk about the current market, the effects of the pandemic, as well as going in depth about the 5 key steps to start successfully investing in property.

    Meet our NEW PROPERTY COACH

    Play Episode Listen Later Oct 28, 2021 41:50


    Join George LIVE, on the Australian Property Chat https://george.property/australianpropertychat as he introduces Charmaine, our New Property coach. George ad Charmaine will also talk about how to successfully invest in property.

    GEORGE'S COMEBACK

    Play Episode Listen Later Oct 21, 2021 54:38


    Join George LIVE, on the Australian Property Chat Group https://george.property/australianpropertychat as he and Adam discuss on how to get a property in a booming market  

    Think Who NOT HOW - Achieve Bigger Goals

    Play Episode Listen Later Oct 14, 2021 49:35


    On this week's episode, Charmaine and Belinda talk about Positive Property's circle of safety and how our system relates to the famous book 'Who not How' - The Formula to Achieve Bigger goals through teamwork. 

    The Old School Way of buying a family home v/s OUR WAY

    Play Episode Listen Later Oct 7, 2021 42:42


    Join Ryan Bowles and Christina Markoski LIVE, as they discuss the Old School Way of buying a family home v/s Our Way!

    Radical Responsibility & how it can bring you FINANCIAL FREEDOM

    Play Episode Listen Later Sep 16, 2021 48:25


    On this week's episode, the girls from Positive Property run the show as they talk about one of the most crucial core values any company, business, or individual can have in life. It's called Radical Responsibility. Tune in...

    What Will You Ask Robert Kiyosaki?

    Play Episode Listen Later Sep 9, 2021 45:52


    While George is away, the girls will play. On this week's episode, George hands the reigns over to Christina and Belinda as he recovers from a serious neck injury During the episode, the girls talk all things property as well as gathering questions for our upcoming 1-day ultimate property workshop with Robert Kiyosaki   

    MINDSET- How it makes you a better Property Investor

    Play Episode Listen Later Sep 3, 2021 45:49


    On this week's episode, Charmaine and Belinda fill in for George. They discuss the importance of mindset, how to deal with challenges along your property investing journey, and how to create a better balance in your life    

    MINDSET- How it makes you a better Property Investor

    Play Episode Listen Later Sep 2, 2021 45:49


    On this week's episode, Charmaine and Belinda fill in for George. They discuss the importance of mindset, how to deal with challenges along your property investing journey, and how to create a better balance in your life

    After I Sold My Kids...THIS HAPPENED

    Play Episode Listen Later Aug 31, 2021 40:14


    On this week's rather cryptic episode, George and Christina talk about the possibility of retiring through property investment with or without kids. They also discuss the current property market and the ins and outs of a high profile divorce....On this week's rather cryptic episode, George and Christina talk about the possibility of retiring through property investment with or without kids. They also discuss the current property market and the ins and outs of a high profile divorce....

    Is the sky Really Falling? Or is it just Media Hype?

    Play Episode Listen Later Aug 26, 2021 41:50


    Join Christina and Belinda Live as they talk about the current state of things and if indeed, we are on the verge of the end of civilisation as we know it. 

    We Respond to our Haters

    Play Episode Listen Later Aug 23, 2021 48:38


    We tackle the keyboard warriors, the nay-sayers, and the negative Nancies this week, as we address the misconceptions surrounding success. We all have haters in this world, especially online, so instead of ignoring them, George and Christina read the comments of some of their fiercest haters.   

    There's Never Been a Time LIKE THIS

    Play Episode Listen Later Aug 19, 2021 53:36


    Join me Live with Paul Dunn, B1G1's Co-Founder, as we talk about the current state of not only the economy, but the world itself.  There's Never Been a Time Like This. Tune in to listen to the Huge Learnings for all Business Owners.    

    Time Is Essential For Your Success

    Play Episode Listen Later Aug 16, 2021 45:24


    Time is the most precious commodity we have. On this week's show, George and Christina talk about the nature of time and how we can use it to not only succeed in life, but enjoy it while in the process. 

    Overcoming Fear & Creating Certainty

    Play Episode Listen Later Aug 12, 2021 56:18


    Whether it's your first property or your tenth, investing in property is a big deal. First time investors often feel apprehensive about whether they are making the right decision. So with that in mind, I'm teaming up with award-winning confidence and transformation expert, Dr. Vesna Grubacevic, PhD; to talk about how to overcome the fear of investing.   Make sure you join us, so you can get off the fence and make a start towards your financial freedom.  

    Is "Rentvesting" The Way To Go?

    Play Episode Listen Later Aug 10, 2021 25:27


    I catch up with Martin North, analyst and business consultant, specialising in the Financial Services Industry. We discuss the thorny question of property investing, and why so many investments fail, while others work well. What are the key metrics to consider, and what suburbs are best - and whats the minimum period realistically to see consistent returns?  Tune in  

    Does Money Bring Happiness??

    Play Episode Listen Later Aug 9, 2021 28:13


    We dissect the question that has existed for centuries

    The Nigerian Prince Effect

    Play Episode Listen Later Aug 5, 2021 33:55


    We've all received the emails, the 'too-good to be true' offers, and the millions of dollars waiting for us. In this podcast, George goes into detail about not just this scam, but the shifting landscape of others trying to con unsuspecting people, especially in this uncertain times, 

    What the 2032 Olympics mean for the Brisbane Property Market

    Play Episode Listen Later Jul 29, 2021 46:59


    The Olympics are on at the moment but in just 10 years or so, they will be here in Australia. For the host city (Brisbane) what will it do the property market and will it be even worth it? Join us on this week's episode

    How to Become Rich - The One Secret All Self-Made Millionaires Use

    Play Episode Listen Later Jul 27, 2021 56:34


    Setting goals is only part of the equation. On this week's episode, we chat about mindset, action plans, and everything you need to know in realising your dreams for the future. Let's go.

    What To Do Now About Caronavirus Covid-19 with Dr. Alvin Chua - Real Science, Practical Advice | The Ugly Truth - Ep. 35

    Play Episode Listen Later Mar 18, 2020 33:11


    On this week's episode of The Ugly Truth Podcast we get real about caronavirus/Covid-19. George Markoski is putting social distancing into practice. He Zoom chats with experienced Australian based doctor and owner of medical clinics Dr. Alvin Chua, who shares inside knowledge and practical experience from the coal face of patient care amidst this pandemic crisis. Get real facts, real science and real practical advice right here right now.

    The Gut Movie | The Ugly Truth - Ep. 34

    Play Episode Listen Later Nov 5, 2019 67:42


    On this week's episode of The Ugly Truth Podcast George Markoski meets Kale Brock, who is an amazing story teller, published author and director, his notable documentaries are "The Longevity Film" and "The Gut Movie" which they will discuss during the podcast. Do you know the four pillars of true health and longevity? Kale will be telling us about them and how each of them are equally important. They also discuss nutrition and the adavntages of having healthy eating habits. Kale will be sharing his expieriences from travels, the benefits of having an open mind to new ideas and he will teach how a closed mind can only limit a person!

    Is Laughter Really the Best Medicine? | The Ugly Truth - Ep. 33

    Play Episode Listen Later Aug 16, 2018 42:00


    On this week's episode of The Ugly Truth Podcast, Peter Salerno and George Markoski talk about laughter therapy. Do you find yourself getting stressed during the day?  Do you find it hard to unwind? Do you know stress kills? All of this is explored during the episode. Peter also talks about the work of Patch Adam's, American physician, comedian, social activist, clown, and author. He founded the Gesundheit! Institute in 1971. The 1998 film Patch Adams, in which Robin Williams played Adams, portraying his life and views on medicine, as an alternative therapy for the mind and the true power of laughter.

    Adelaide Property Guru, Helps People Retire in their Thirties. | The Ugly Truth - Ep. 32

    Play Episode Listen Later Jul 24, 2018 58:51


    RETIRING on your property portfolio may be easier than you think and could cost as little as a cup of coffee a day, according to an Adelaide-based investor George Markoski. But there's one catch. If you've been chasing the great Aussie dream of living in your own home, you're about to be disappointed. According to Adelaide local and author of A Positive Property Blueprint, George Markoski, successful property investment doesn't start with the purchase of a family home, but rather an investment property. George Markoski retired on a property portfolio of 10 properties at age 37, and a passive annual income of $180,000. When George first started investing in property, he accumulated five houses, but soon realised that it takes more than just buying property to get ahead. He had invested in the wrong areas and it was beginning to take its toll. He was working seven days a week, trying to pay off the mortgages, using old-school negative gearing methods. He knew there had to be a better way. He finally came up with a way of buying the right kind of properties, in the right kind of areas for only $30 a week, the cost of only one cup of coffee a day. This method became known as The Positive Property Blueprint. The benefits of buying an investment property are enormous but you still need to really learn how to do it, during this podcast George discusses the three main secrets to his success, and how to continue making money in property no matter what happens in the economy. To find out more visit: www.positivepropertysolution.com.au

    The Truth About North Korea, What Really Happened to U.S. Student Held Prisoner? | The Ugly Truth - Ep. 31

    Play Episode Listen Later Jun 4, 2018 57:59


    Brutal, cruel, ruthless dictatorship; these are just some of the words you would use to describe North Korea and what happened to 22 year old American student Otto Warmbier. On this weeks episode of “The Ugly Truth Podcast” George Markoski interviews Mitch Miller, Director at Opposed Media Co on his recent experience in North Korea. Mitch went to North Korea at the start 2018. Why would anyone go to such a country? Well, Mitch was seeking answers- answers about what exactly happened to Otto Warmbier and the truth about what North Korea is really like. - In March 2016 American student (Otto Warmbier) only 22 year old was held prisoner in a North Korean jail for 17 months! After his release back to the USA (in a coma) he died less than a week later, from lack of oxygen and blood to the brain. Otto Warmbier's death on June 19 was due to an unknown injury that occurred more than a year before his death. Mitch reports the truth about North Korea and what really happened to American student Otto. Find out all this and more on this week's episode of “The Ugly Truth”

    Why I Went 10 Days Without Speaking a Single Word | The Ugly Truth - Ep. 30

    Play Episode Listen Later May 29, 2018 114:24


    This week's episode on The Ugly Truth Podcast, George Markoski interviews Leonie Hampton about her '10 Vipassana'. Leonie Hampton is a Happiness Mentor at Supercoolhappyxxx. 'Vipassana' is a 10 Day Silent Meditation Course. No speaking, no WIFI and no creature comforts for ten days! Leonie shares her journey and her profound experience of ten days without a single peep. Vipassana originated from Burmese monk named Medawi in 1728. The Vipassanā movement, also referred to as the Insight Meditation Movement, stems from a number of branches of modern Theravāda Buddhism designed to attain awakening. The technique of Vipassana meditation is a practical way to achieve peace of mind and live a happy, productive life. It is learned by attending a 10-day residential course with a qualified teacher where the student is free from distractions so that the reality within can be observed. This technique helps practitioners come out of suffering.

    What I Learnt from Tony Robbins to Make 5 Times My Income | The Ugly Truth - Ep. 29

    Play Episode Listen Later May 22, 2018 55:04


    George met Tony Robbins back in the 90's and had some pretty amazing life lessons that helped shape the course of his entire future, and it all started with overcoming his limiting beliefs. On this week's episode on The Ugly Truth Podcast, George and Christina explore the concept of Limiting beliefs. Have you ever been to a Tony Robbins event? Thousands of people are screaming “MAKE YOUR MOVE! SAY YES! SAY YES!” The crowd goes wild as the inspirational giant leads everyone into a peak state right before they walk across a bed of burning hot coals. So just what exactly did Tony do to change Georges limiting beliefs? Listen to this week's episode to find out how George took this invaluable information and implemented it to make not just double, but 5X his wage!

    The Subtle Art of Not Giving a F#&k | The Ugly Truth - Ep. 28

    Play Episode Listen Later May 15, 2018 112:58


    This week The Ugly Truth Podcast features a breakdown of the New York Times and Amazon Top 5 Best Seller, "The Subtle Art of Not Giving a Fuck" by Mark Manson. Together George and Christina Markoski discuss the top most powerful lessons to take away from his book! “For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Mason doesn't sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today.” It's not about not caring; no that's not what it's about at all. It's about caring about what matters and learning to Give a Fuck about what matters most. One of the most profound lessons from this book we discuss is the fact that no matter who you are, your problems are not special! Enjoy this week's episode, don't forget to follow us on Facebook at “The Ugly Truth Podcast”   

    Australia: The Truth About Medical Cannabis | The Ugly Truth - Ep. 27

    Play Episode Listen Later Jan 29, 2018 58:13


    Medical marijuana has been called a miracle drug — rumoured to cure an array of ailments, from cramps to cancer. But, what do the experts say? To find out Christina and George Markoski speak with Ben Fitzsimonds local Adelaide entrepreneur and Director of WeCann. In Australia, the move to legalise cannabis has gained momentum. The conversation is slowly shifting from "if" to "when" cannabis will be legalised. You can follow Ben at @BenFitz on twitter.

    5 Insider Bitcoin Secrets | The Ugly Truth - Ep. 26

    Play Episode Listen Later Jan 9, 2018 37:40


    Bitcoin seems to be the latest buzz word at the moment. Everyone from your hair dresser to your chiropractor seems to be getting in on this “bitcoin trend”. So what's all the fuss about and how does it even work? Technology is constantly evolving, Bitcoin is a cryptocurrency and worldwide payment system.[6]:3 It is the first decentralized digital currency, as the system works without a central bank or single administrator.[6]:1[7] The network is peer-to-peer and transactions take place between users directly, without an intermediary. This is how the smart investor separates himself from the pack. While others let one opinion piece dictate an entire portfolio, you are the investor hearing all voices before making any decisions. On this episode we explore Bitcoin as a cryptocurrency helping you to make sense and understand of everything cryptocurrency-related. George and Christina discuss Bitcoin and how to get started in the world of crypto currency.

    Discover how Jaynie Morris beat the odds and survived a terminal diagnosis of Liver Disease. | The Ugly Truth - Ep. 25

    Play Episode Listen Later Dec 5, 2017 77:38


    Diagnosed with autoimmune liver disease Jaynie Morris was looking at a liver transplant. The news that she had to be on a transplant list was devastating. Jaynie's diagnosis of liver disease was very serious. Liver problems can be life threatening unless the liver health improves the diagnosis can be terminal. George & Christina talk with Jaynie Morris about her journey and the road to recovery throughout this hard time in her life. Jaynie discussed how believing in the principal of positive thinking and eternal optimism saved her life. Discover how she beat their odds and survived to tell the story. Check out Jaynie Morris at www.jayniemorris.com or on Facebook at www.facebook.com/ItsToLiveFor or Instagram @jayniemorrisriggs

    The Complete Guide to Dry Fasting (how to heal your body through dry fasting) | The Ugly Truth - Ep. 24

    Play Episode Listen Later Nov 21, 2017 50:28


    Dry fasting is a total abstinence from both food and water for a defined time. Dry fasting in a powerful tool used to fight premature aging, disease and promotes prolonging life. When the amazing healing powers of dry fasting is explained it makes perfect sense. The common belief and misconception is that humans can only survive three days or so without water. You might be surprised to learn that therapeutic dry fasts can last as long as five, seven, nine, even ten days. So what actually happens to the body when you dry fast? The cessation of both external food and water creates a special kind of stress in the body, prompting it urgently to come up with both nutrients and water, initiating the process of making both internally. During a dry fast, the body survives on endogenous or metabolic water, produced internally as a result of metabolizing fat tissue. Unlike any exogenous water, this metabolic water is of superb quality, produced by the hard work of our own cells. It literally erases any negative information imprint which the body had before the fast, allowing cells to experience a kind of a rebirth, as a result. Dry fasting also eliminates parasites and promotes regeneration of healthy tissues. And this isn't even a complete list of benefits. Every cell the body literally cleans house. Only the strongest and healthiest of cells survive in such extreme conditions, while cysts and benign tumors dissolve as a result of autolysis, a process by which the body sacrifices its sickest cells for its own survival.

    Block Chain Technology: What is it and How Will it Affect Us? | The Ugly Truth - Ep. 23

    Play Episode Listen Later Oct 18, 2017 57:00


    Bit coin and crypto currency has been making an appearance in the media lately. There seems to be a bit of hype surrounding the whole idea and how it will impact society. Blockchain the brainchild of a person or group of people known by the pseudonym, as Satoshi Nakamoto. The main question every single person is asking is: What is Blockchain? By allowing digital information to be distributed but not copied, blockchain technology created the backbone of a new type of internet. Originally devised for the digital currency, Bitcoin, the tech community is now finding other potential uses for the technology. Bitcoin has been called “digital gold,” and for a good reason. To date, the total value of the currency is close to $9 billion US. And blockchains can make other types of digital value. Like the internet (or your car), you don't need to know how the blockchain works to use it. On this week's episode we talk with Rick Carter about everything surrounding Block chain. Essentially block chain will help dematerialize banks as we know it, leading to more democratization for the people. In a nut shell “Blockchain is an incorruptible digital ledger of economic transactions that can be programmed to record not just financial transactions but virtually everything of value.” Don & Alex Tapscott, authors Blockchain Revolution (2016)

    What You Need to Hear Before You Vote on Same Sex Marriage | The Ugly Truth - Ep. 22

    Play Episode Listen Later Oct 10, 2017 86:13


    Right now in Australia there is a $122 million dollar postal vote happening which asks the question, should the law be changed to allow same-sex couples to marry? Christina talks to Johnnie Cass, the first openly gay man on television's Big Brother in 2001. They discuss the difficult questions surrounding the gay marriage postal vote. They delve deep into why you may vote Yes or No looking at the implications surrounding the postal vote itself and the impact on society as a whole. There has been a mixed review across the nation with how the non-compulsory postal vote plebiscite has been received. Some are outraged at the extensive waste of tax payer's money, raising the questions like, “Do you want your representative in Canberra, democratically elected and handsomely paid, to do their job?" There have also been strong campaigns advising participants to vote yes and no. The arguments being raised to vote no include school education agenda changing along with concern for religious ceremonies. So what will it actually mean if gay marriage is passed? And how will all these concerns be dealt with? Campaigns for the yes vote are based around love acceptance, equality and anti-discrimination. How exactly will the LGBTQI community's rights be effected and changed by allowing same sex couples to marry? This episode explores all these questions and more.

    Here's Why A.I. and Robots Will Take Your Job | The Ugly Truth - Ep. 21

    Play Episode Listen Later Sep 19, 2017 43:55


    Discover how technology is dematerializing the world, which will inevitably lead to almost everyone losing their job. The rate that technology evolves at will rapidly effect our working conditions more and more. Technology is changing the way we live and certainly the way we do business. Did you ever think you would be serving yourself at a checkout at the store? This concept would have seemed absurd ten years ago, yet now its common practice at most supermarkets. There is set to be a big boom for the dematerialization of products and services becoming digitized, demonetized and/or democratized. We discuss the music industry and how technology has revolutionized and completely changed the game. Soon to be self-driving cars. Taxi drivers and those alike may see a decline in their services in the not so distant future. But it doesn't stop there. It's safe to say that nobody's job is safe. Even AI lawyers and surgeons are being developed, removing human error to get a better result. But the good news is at least you can forget that 5 – 8 year medical degree. We discuss the past and future of society as we know it and how your job could disappear before your very eyes.

    Discover the Best Thing Money Can Buy! | The Ugly Truth - Ep. 20

    Play Episode Listen Later Aug 22, 2017 41:51


    Time, the ever-dwindling resource that we're typically wasting on things. Working long hours shopping buying things we don't need etc. What if you could Use money to buy time? Time is more important than money. You think that you know this, but you probably don't act on it as much as you could. As we learn to outsource and prioritise, you can slowly buy your time back everyday. Ask yourself, how much would you pay for extra hour or two in the day? To get a project done and meet the deadline, spend time with your loved ones. What would it be worth to you? $20 an hour, $100 an hour? Do you know there is actually a way to get more "hours" in a day....NO it's not negotiating with father time. We discuss how you can earn more per hour by learning your value. Looking at how much you are worth per hour you can see if something is really worth your time. If the job is going to give you less happiness or less return than what you would normally make, then don't do it or outsource it. On this episode discover how to get more happiness and get more time back to spend doing what you love.

    Free Will: is Every Person the True Source of His or Her Actions? | The Ugly Truth - Ep. 19

    Play Episode Listen Later Aug 15, 2017 45:55


    The question of free will relates to everything we care about. Morality, law, politics, religion, public policy, intimate relationships, feelings of guilt and personal accomplishment—most of what is distinctly human about our lives seems to depend upon our viewing one another as autonomous persons, capable of free choice. What if the concept of free will as we know it was just an illusion? What if where you are right now in your life actually has nothing to do with your choices, but rather a product of your circumstances? On this week's episode, we discuss the concept of free will and choices, along with fewer choices equating to more freedom. Find out if the burka and niqab are a sign of freedom or oppression. Australia's own Pauline Hanson recently wore a burka in parliament house, which was highly controversial and even ended up on the New York Times. Did she choose to wear this or was it a product of her environment? Do you really have any choice or control over your life?

    The Unlikely 21st Century Revival of an Ancient Greco-Roman Philosophy | The Ugly Truth - Ep. 18

    Play Episode Listen Later Aug 8, 2017 56:14


    Stoicism and why we need it in today's modern society. Stoicism is a practical guide on how to stay calm in this chaotic world. On today's episode we interview Robert Talevski about stoicism, discussing what the concept is and how it originated. How did the same philosophy apply to two people who had completely different lives? One was a slave “Epictetus” and the other an Emperor “Marcus Aurelius”? There's more than meets the eye, when it comes to stoicism. It truly is mind over matter. Learn the three top hacks for becoming more stoic instantly, stress less and be happier. #Stoicism #Romanphilosophy #Epictetus #MarcusAurelius

    HRV: What is it? And How Can You Use it to Improve Your Health? | The Ugly Truth - Ep. 17

    Play Episode Listen Later Aug 1, 2017 59:48


    There is a lot more information in your heart beat than you may think. Stress levels are just the tip of the ice berg, having a high HRV (Heart Rate Variability) helps you live longer, be happier and achieve more. Now we can measure our HRV with a simple monitor you strap around your chest and an app linked up to your phone. This gives us the tools to test what is working and what needs adjusting when it comes to your HRV. Measuring your HRV is also an ideal biomarker for tracking your workout progress, which allows you to avoid overtraining. On this week's episode we talk to Robert Talevski about HRV and how you measure it. Also discover the top three things you can do to raise your HRV. #HRV #heartratevariability #biomarker #health 

    How George Markoski reversed Autoimmune Disease Pharmaceutical Free | The Ugly Truth - Ep. 16

    Play Episode Listen Later Jul 25, 2017 57:33


    How George Markoski reversed autoimmune disease pharmaceutical free. George Markoski successful property investor and entrepreneur but more importantly he defied the odds and overcame the debilitating condition of crone's disease. Doctors told him if he refused to take the cancer causing prescription drugs for the disease, that he would need to have major surgery to have his bowel cut out by 30! George ignored what the doctors told him and started his own journey of research, trial and error to discover what actually causes autoimmune diseases and what it is really linked to such as diet and lifestyle. Trying over 10 different diets George has it down to a fine art what really works and what is just BS. George is now healthy and fit and has no more symptoms of crone's disease, but more importantly he got his life back, has more energy and has been able to accomplish some pretty amazing things. George shares his journey and how he holistically reversed crone's disease.

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