Podcast appearances and mentions of Marcus Aurelius

Ärgerst du dich über deine vermeintlichen Fehler? Grübelst über das, was schiefgelaufen ist? Drei stoische Perspektiven, die mir helfen - und dir hoffentlich noch viel besser.Du bist heute auch DANK deiner "Fehler" der Mensch, der du bist.Du besitzt nur die Gegenwart - nicht die Vergangenheit. Und: Lass die Zeit entscheiden, ob ein Fehler wirklich ein Fehler bleibt.Inspiriert - wie immer - von den alten Stoikern: Zeitlose Weisheiten für mehr Gelassenheit im Umgang mit dem, was ist und war.Viel Freude beim Hören LarsPS: Über mich findest Du hier. ✌️Trag Dich hier ein für mehr ⬇️7 stoische Übungen zum Start per E-Mail(€0):

Classical Christian education is a generational journey - and in this BaseCamp Live episode, we get a rare, behind-the-scenes glimpse of how a love for the true, good, and beautiful is passed from parent to child. Dr. Louis Markos, professor, author, and longtime advocate for the great books, is joined by his son Alex, now a humanities teacher, to share how formative family habits, road-trip literature, and a Christian worldview shaped Alex's path from public school to a deep embrace of the classics.Together, they explore why Christians should read pagan literature, the difference between formation and information, and how ancient texts can lead students toward truth and scripture. With memorable stories - from Marcus Aurelius-inspired dance moves to processing grief through The Iliad - this conversation offers both encouragement and practical ideas for parents and educators seeking to form thoughtful, faithful young people.

What new formats and practices best transmit Art du Déplacement's culture—beyond technique—so practitioners can reflect, connect, and grow together? Art du Déplacement's culture is deepened through «partage», reflective practice formats, and distinctive training like vision work and night missions. "Still, I had the fear, but I knew where I was, where I was going, [and] how— I knew myself better, basically. So this very strong experience with my friends, and this strong experience of failure— That was really an in between moment for me. […]There is before that training session at the «Dame du Lac» experiencing all this. And then there is me discovering more about my inner self and being very different in the way I approach fear." ~ Stany Foucher (1:33:00) The discussion frames Art du Déplacement as a living culture rather than simply a set of techniques. Stany's recently published, French-language book is highlighted as a deliberate choice, made with the awareness that language shapes who can engage with the ideas. (Craig and Stany hope that an English translation can eventually be created which captures the subtlety and depth of the material.) The strengths of books—slower pacing and deeper digestion—are compared to the reach and immediacy of video. This leads to exploring audio as a practice medium, with the idea of podcast-led movement sessions modeled on audio yoga classes. The conversation also touches on the value of building shared reference points across the community, so practitioners in different places can connect through common experiences. Practice design is a recurring theme. The Movers Mindset Pause project is discussed as a way to help practitioners form a cycle from discovery to reflection to change. Coaching is discussed as more than sets and repetitions, incorporating environment, questioning, and reframing experiences. Public-space QM is described as a way to normalize human movement in busy urban settings, reducing self-consciousness and building autonomy. The pair note the importance of training “vision” as a standalone capacity, distinct from fear management or technical skill. "Maybe one thing that I'm trying to focus on sometimes is this vision element of the discipline. Vision is really a topic by itself. If you just try to be in an analyzing mode, you know, trying to analyze the environment and be— not measuring, but just feeling— not for the sake of techniques, but just vision for vision. Maybe new things can arise." ~ Stany Foucher (58:00) They describe silent, “night missions” where participants select a distant, barely visible endpoint and navigate to it without touching the ground, focusing on presence, creative pathfinding, and trajectory rather than named techniques. Other modalities—lifting, carrying, climbing, and playing on varied terrain—are folded into practice to broaden capacity. Social aspects like shared meals, walks, and storytelling are recognized as essential for transmitting culture, complementing formal training. "But something that I really get, also from those years of training, and maybe you don't see it is, all the questioning behind it. I cannot think of a training that would not end with a question— [an] open question from—especially from Jann [Hnautra]—just reflecting on what you did. Why were you in that state of mind when we're doing this movement? Why did you want to stop when you were doing the QM? Lots of questions and reflecting on what you did. I think this is an important piece of the training." ~ Stany Foucher (28:00) Personal philosophy surfaces through parenting analogies—providing environments where children retain innate movement abilities—and a formative story of a major failure that marked a clear “before and after” in approaching fear. The conversation closes with reflections on building community connection despite geographic distance, testing new formats for sharing practice, and maintaining a loop where ideas, movement, and reflection continually reinforce each other. Takeaways Language shapes reach — Choosing French vs. English determines who can read, hear, and benefit. Books slow the pace — A book supports digestion of concepts that video often rushes past. Podcast as training — Audio sessions can guide live movement for listeners who learn by hearing. Build a reflection loop — Journaling and the Pause practice embed discovery to reflection to efficacy. Coaching beyond technique — The value includes questions, environment, and pointing in the right direction. Normalize movement in public — Holding QM sessions in busy spaces reduces self-consciousness and increases autonomy. Train vision explicitly — Treat “vision” as its own topic, not only fear or technique. Use night missions — Silent, goal-directed traversals cultivate presence and creative pathfinding. Mix natural modalities — Lifting, carrying, climbing, and terrain play (rocks, slopes) broaden practice. «Partage» matters — Sharing stories, meals, and walks transmits culture that classes alone can't. Parenting reframes coaching — Provide safe environments so kids don't lose what they already have. Failure as inflection point — A hard setback created a clear “before/after” in approach to fear. Resources https://wiseflow.fr/ — Stany Foucher's website for his book, podcast, and more. Art du Déplacement: Au delà de saut — French-language book discussed as framing the culture beyond movement; available as EPUB globally and in print within Europe. Wise Flow — Stany's French-language podcast. craigconstantine.com — Craig's personal web site with links to everything he does. Movers Mindset's Pause — The new Pause publication is a weekly email publication designed for movement professionals—coaches, teachers, gym owners, and practitioners—who want to slow down and reconnect with their deeper why. Stany Boulifard Mallet: Art du Déplacement, the Yamakasi, and motivation — Stany's first appearance, back in 2018, on the Movers Mindset podcast. Art du Déplacement (ADD) — Information about Art du Déplacement in general. Parkour & Art du déplacement: Lessons in practical wisdom – Leçons de sagesse pratique — Vincent Thibault's 2015 book discussed in this podcast. The book contains both the French and English text. Don't confuse it with the similarly named, but completely different book, “Parkour and the Art du déplacement: Strength, Dignity, Community”, published in 2014. There is also a second edition, which is French-language only. Out on the Wire — Book by Jessica Abel recommended by Craig as a book about podcasting, presented as a graphic-novel-style work interviewing leading creators. Meditations — Book by Marcus Aurelius (translated by Gregory Hayes) mentioned by Craig as his most-read book. Quadrupedal Movement (QM) — A practice and movement pattern emphasized in this episode and in Art du Déplacement generally. Communication with Vincent Thibault — Vincent Thibault's episode on Movers Mindset. Move NYC — Public event in New York City mentioned by Craig in reference to normalizing human movement in busy spaces. Joan of Arc Garden, in Quebec City — Location and statue mentioned by Craig as a setting for personal reflection. (Written with help from Chat-GPT.) ɕ --- Hello

Today Professor Kozlowski takes on the Roman Empire - its legacy (historical and mythological), its organization, and the ideas of some of its most influential thinkers: Cicero and Polybius. Many great political thinkers take Rome as the closest thing to a perfect government ever created - hopefully we can reach some conclusions about what made Rome work, and why this obsession with Rome might be a result of the greatest propaganda campaign in history.Readings today come from Cicero's De Legibus and Polybius' Universal History, Book VI.Additional Readings include Virgil's Aeneid, Livy's Ab Urbe Condita, Marcus Aurelius' Meditations, the writings of Seneca, and Rome: Total War for my gamer fans.If you're interested in Professor Kozlowski's other online projects, check out his website: ⁠⁠⁠⁠professorkozlowski.wordpress.com

Lass uns die großen Stoiker lesen. Heute: Marcus Aurelius Selbstbetrachtungen Buch 3 (1-2). 3 Lehren bekommen wir dabei vor Augen geführt:Du hast weniger Zeit als du denkst - und sie läuft schneller ab Schönheit liegt im Unperfekten, Vergänglichen, Zerbrochenen Nur weise Menschen sehen die wahre Schönheit der WeltViel Freude beim Hören LarsPS: Über mich findest Du hier. ✌️Trag Dich hier ein für mehr ⬇️7 stoische Übungen zum Start per E-Mail(€0):

Episode 2. Unutma mutlu bir hayat çok az şeye bağlıdır.

Unutma mutlu bir hayat çok az şeye bağlıdır.

The Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we turn to a powerful quote from Epictetus, found in the Discourses, that asks us to reflect on self-worth and the price we're willing to pay for external approval:“For it is you who know yourself, and what value you set upon yourself, and at what rate you sell yourself.”What does it mean to "sell yourself"? And how often do we trade our principles, our time, or our peace of mind for things that are not truly valuable? In this episode, we explore how this quote invites us to know our inner worth and live accordingly.We also discuss the importance of self-examination, how our choices reflect what we value most, and why living in alignment with our true character is the key to Stoic freedom.For a deeper dive into this quote, check out the full reflection on our website:https://viastoica.com/epictetus-quote-on-self-worthAnd if you want to explore more quotes like this one, all properly sourced and referenced, head over to our Stoic quote library:https://viastoica.com/stoic-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quoteshttps://viastoica.com/marcus-aurelius-quotesMake sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also, leave a rating, as this helps us reach more like-minded people.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://viastoica.com/brendan-hoglehttps://twitter.com/ViaStoicainfo@viastoica.comProduced by: http://badmic.com

"Olaylar bizi incitemez, bizi incitebilen sadece olaylara karşı olan bakış açımızdır" diyen Marcus Aurelius'un felsefesi, günümüz yatırımcılarına korku ve açgözlülük duygularıyla nasıl başa çıkabileceklerini öğretiyor. Bu bölümde, Stoacılığın erdem, kontrol ve algı prensiplerini finansal piyasalara uygulayarak, piyasa çalkantıları karşısında sarsılmaz bir zihinsel kale inşa etmenin yollarını araştırıyoruz. Gerçek zenginliğin portföy büyüklüğünde değil, "stresten arınmış bir zihin ve kararlarımızı bağımsız alabilme yeteneği" olduğunu savunan Stoacı bakış açısıyla, yatırım yolculuğunuzu dönüştürecek içgörüler sunuyoruz. İyi dinlemeler! Midas uygulamasını indir: ⁠⁠https://app.getmidas.com/gmih/mie6gpeu⁠⁠ X (Twitter): ⁠⁠https://twitter.com/getmidas⁠⁠ Instagram: ⁠⁠https://www.instagram.com/get_midas/⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@midasplus⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@midasinkulaklari⁠⁠ Midas'ın Kulakları: ⁠⁠https://www.getmidas.com/midasin-kulaklari⁠⁠ Not: Bu içerik, içeriğin yayınlandığı günkü veriler ve haberler baz alınarak hazırlanmıştır. Eğer varsa içerikte geçen hedef fiyat tahminleri, uzman ve analist yorumları bu içeriğin yayınlandığı tarihte geçerlidir. Bu tahmin ve yorumlar zaman içinde değişkenlik gösterebilmektedir. Bu podcast'te yer alan haberler ve haberlerin içerdiği şirketler hakkındaki bilgiler yatırım danışmanlığı kapsamında değildir. Bahsi geçen hisselerdeki; hisse adı, fiyatı ve grafikleri de dahil temsilidir, yatırım tavsiyesi değildir.

Schwierige Chefs, nervige Kollegen, ständiger Stress - wir machen uns wegen Zeug verrückt, das wir eh nicht ändern können. Dabei hatten Marcus Aurelius und Co. schon vor über 2000 Jahren die Lösungen parat.5 stoische Grundsätze, die dein Arbeitsleben sofort entspannter machen: Kümmere dich nur um deine Baustelle, ändere deine Sichtweise, rüste dich innerlich, lebe als Beispiel und fang endlich an - heute, nicht morgen.Weniger Stress, weniger Drama, mehr Gelassenheit. Die alten Stoiker wussten schon, wie's geht.Viel Freude beim Hören LarsPS: Über mich findest Du hier. ✌️Trag Dich hier ein für mehr ⬇️7 stoische Übungen zum Start per E-Mail(€0):

In this episode, I discuss the challenges facing privacy-focused payment solutions like Privacy.com, exploring alternatives and the troubling rise of KYC requirements across the industry. I dive deep into the Switzerland privacy crisis that's forcing Proton to consider relocating their infrastructure, and what this means for encrypted email providers globally. I also cover the catastrophic security failure at Tea, a women's safety app that exposed 72,000 images including government IDs through basic incompetence, leading to harassment campaigns on 4chan.I wrap up with thoughts on vehicle tracking through DCM/Telematics modules, why buying older vehicles might be the better privacy-conscious choice, and how embracing the stoic lifestyle aligns with both privacy and my own philosophical principles.In this week's episode:Privacy.com troubles: Account freezes, limited alternatives, and the KYC nightmareSwitzerland's surveillance crisis: Why Proton is threatening to leave and relocating to Germany/NorwayEmail provider comparison: Proton vs Tutanota vs Atomic Mail, and understanding intelligence alliancesTea app breach: How 72,000 IDs and 1.1 million private messages ended up on 4chanVehicle tracking: DCM modules, telematics, and why your car is spying on youPhilosophy of privacy: Stoicism, minimalism, and why less is moreMatrix Community RoomsMatrix Community Space - https://matrix.to/#/#psysecure:matrix.orgIndividual Room Links:https://matrix.to/#/#lockdown-general:matrix.orghttps://matrix.to/#/#lockdown-podcast:matrix.orghttps://matrix.to/#/#lockdown-intro:matrix.orgShow Links:Privacy.com - https://privacy.comCloaked.com - https://cloaked.comProton Warrant Canary - https://protonvpn.com/blog/transparency-report/Climate Activist Arrest - https://proton.me/blog/climate-activist-arrest and https://www.wired.com/story/protonmail-amends-policy-after-giving-up-activists-data/Tuta Crypt - https://tuta.com/documents/tuta-crypt-spec.pdfProton elliptic curve cryptography - https://proton.me/blog/elliptic-curve-cryptographySimpleLogin - https://simplelogin.ioHashiCorp Vault - https://www.vaultproject.ioRAM IS SPYING ON YOU (Cozy Living Machine) - https://www.youtube.com/watch?v=0-Y1SUSRqNUMeditations by Marcus Aurelius - https://www.amazon.com/Meditations-New-Translation-Modern-Library-ebook/dp/B000FC1JAI“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”- Marcus Aurelius ★ Support this podcast on Patreon ★

Get your week started with some inspiration from some of the world’s greatest minds. T.J. proclaimed this is one of his favorite weeks of quotes and he was so excited about our bonus quote for the episode we begin with a major thought provoker about how we all can live and build a better life for ourselves. See omnystudio.com/listener for privacy information.

Get your week started with some inspiration from some of the world’s greatest minds. T.J. proclaimed this is one of his favorite weeks of quotes and he was so excited about our bonus quote for the episode we begin with a major thought provoker about how we all can live and build a better life for ourselves. See omnystudio.com/listener for privacy information.

Get your week started with some inspiration from some of the world’s greatest minds. T.J. proclaimed this is one of his favorite weeks of quotes and he was so excited about our bonus quote for the episode we begin with a major thought provoker about how we all can live and build a better life for ourselves. See omnystudio.com/listener for privacy information.

Get your week started with some inspiration from some of the world’s greatest minds. T.J. proclaimed this is one of his favorite weeks of quotes and he was so excited about our bonus quote for the episode we begin with a major thought provoker about how we all can live and build a better life for ourselves. See omnystudio.com/listener for privacy information.

Ever wondered what it's like to work with a coach who refuses to sugarcoat the truth? In this episode, we sit down with Paul Glover, the self-proclaimed "No B.S. Executive Leadership Coach" who's built his practice on brutal honesty and genuine results."I'm not going to try to convince you," Paul tells us about his approach to potential clients. "If what we've done up to this point doesn't convince you, then you need to find somebody else." It's this refreshing directness that sets the tone for our entire conversation about what real leadership development looks like.From discussing why empathy is a skill set that can be learned to exploring why human psychology hasn't changed since Marcus Aurelius was complaining about the Roman Senate (Camden's words: "complaining about going to work because the people in the Senate are assholes"), Paul shares insights from his unique journey as an ex-white-collar felon and "recovering" federal trial lawyer.Whether you're looking for a leadership coach or trying to become a better leader yourself, Paul's perspective on the exchange of energy in coaching relationships and why critical thinking is a learnable skill will challenge you to rethink what growth requires. Just don't expect him to be "soft and cuddly" about it.More About Paul:About Me: I'm the No B.S. Executive Leadership Coach, Challenging the Best to Be Better in organizations with revenue up to one billion dollars.  I'm also an ex- white-collar felon, a "recovering” federal trial lawyer, a TEDx speaker, an approved Vistage and YPO Speaker on leadership in the Post-Pandemic work environment, the author of WorkQuake™: Making the Seismic Shift to a Knowledge Economy, a Forbes contributor, a Starbucks addict, and a Chicago Bears fanatic.#10xYourTeam #NoBSLeadership #ExecutiveCoach #BrutalHonestyWins #LeadWithTruth #CriticalThinkingMatters #EmpathyIsASkill #LeadershipWithoutExcuses #WorkQuakeWisdom #RealTalkLeadership #GrowOrGo #PaulGloverChapter Times and Titles:The YouTube Rant [00:00 - 01:30]Otis's passionate plea for subscribers"Hit the stupid subscribe button. It costs you nothing."Setting the tone for an unfiltered conversationMeet Paul: The No-BS Coach [01:31 - 10:00]Introduction to Paul's backgroundFrom federal trial lawyer to executive coachThe philosophy behind his direct approach"I Don't Coach People I Don't Like" [10:01 - 20:00]Paul's criteria for client selection"I look at coaching as an exchange of energy"Why compatibility matters more than credentialsThe Guide in the Hero's Journey [20:01 - 35:00]The tension between guiding and knowing betterPaul's approach to the coaching relationship"I'm not into persuading you to enter my coaching program"Empathy as a Learnable Skill [35:01 - 45:00]Breaking down leadership into skill sets"People who aren't empathetic, empathy is a skill set"The importance of delivery in leadershipTimeless Human Psychology [45:01 - 53:30]References to stoicism and Marcus AureliusHow human nature remains consistent through historyApplying ancient wisdom to modern leadership challengesPrison Leadership? [53:31 - End]Lighthearted discussion about potential book titlesFinal thoughts and contact informationStandard outro and wrap-upPaul Gloverhttps://paulgloverspeaks.com/

Roma İmparatoru Marcus Aurelius'un heykeli, Ankara'da sergilenmeye başlandı. TÜRK-İŞ ve HAK-İŞ hükümetle anlaşma sağladı.Bu bölüm Metro Türkiye hakkında reklam içermektedir. Metro Türkiye, sektöre rehberlik etmek amacıyla hazırladığı Sürdürülebilir Ürünler Kataloğu'nu genişletip geliştirerek yeniden sektör profesyonellerine sundu. Katalog bu yıl 200'ü aşkın sürdürülebilir gıda ve gıda dışı ürünü kapsıyor, yeme içme sektöründe sürdürülebilirlik çözümlerini bir araya getiriyor. Sürdürülebilir Ürünler Kataloğu'nu buradan inceleyebilirsiniz.Bu bölüm ÇOKGEÇ hakkında reklam içermektedir. İstanbul alternatif müzik sahnesinin genç ekiplerinden ÇOKGEÇ; EDM, Metalcore, ve Pop-Punk esintileri taşıyan yeni teklileri HAYALETLER'i yayınladı. Yeni ekip üyelerinin de katkısı ile ilk kez bir dörtlü olarak hazırlanan, ÇOKGEÇ'in şimdiye kadarki en agresif parçası  HAYALETLER'i buradan dinleyebilirsiniz. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you didn't belong somewhere? I don't mean like you don't fit in. I mean, like, you are on the edge of a double black diamond and you don't see a way down.  Who am I fooling? Are you an imposter? Do you talk a big game, but beat yourself with a ski pole when you don't deliver? Who are you to be so great, to be a double black diamond skier?? How do you change your can't to can?? Like how? Like the technique. Just Do It? That doesn't always cover it for me.  Stoic nugget in here: Marcus Aurelius, “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”   PUT THAT ON YOUR BATHROOM WINDOW! Also join our family, Free subscribe to our Invisible World InspoLetter! It's like a little snack size podcast, read-it-in-a-minute Inspo https://www.inspoletter.com/subscribe  Want to change your life? Then change your perspective. Join us! Topics we cover: Sublimation, trust, patience, skills, fear, success strategies, stoicism, Marcus Aurelius 

In this Satsang, Swamiji shares from the teachings of the great Stoics - Epictetus, Marcus Aurelius and Seneca. This podcast was recorded live at The Ashram in Mount Eliza on the 26th of July, 2025. Watch the full Satsang program with Swamiji and Devi Ma at The Ashram with a weekly subscription to The Ashram Online! This subscription will give you access to a library of over 100 hours of Swamiji's talks, meditation and chanting programs, hatha yoga classes and more. Click here to learn more.

In his book Stoicism and the Art of Happiness, author, therapist, and stoic philosopher, Donald Robertson, writes:"The Sage conquers his passions by becoming stronger than them not by eliminating all traces of emotions from his life. The Stoic ideal is therefore not to be ‘passionless' in the sense of being ‘apathetic', ‘hard-hearted', ‘insensitive' or ‘like a statue' of stone or iron. Rather, it is to experience natural affection for ourselves, our loved ones, and other human beings. And to value our lives in accord with nature."In today's conversation Donald will dive deeper into what Stoicism is, and what it's not.  He'll shed light on how Stoicism in popular culture is often misinterpreted -Inappropriately distilled into messages that tout self-discipline and personal responsibility, yet at the same time leave out what the stoics may have valued most:Wisdom, justice, and love for humankind. We'll also explore the possibility, and practices that might support us in living into Marcus Aurelius's conception of the Ideal Stoic:Meeting our lives, our work, and our relationships increasingly from a place that is free of passions, and full of love. For more on Donald Robertson, his books, podcasts, and other work please visit Donaldrobertson.nameDid you find this episode inspiring? Here are other conversations we think you'll love:On Imperfectionism and the Art of Living Well | Oliver BurkemanOn Wholeness, Service, and Enduring Happiness | Stephanie HarrisonEnjoying the show? Please rate it wherever you listen to your podcasts. Thanks for listening!Support the show

The Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we explore a quote cited by Marcus Aurelius in Meditations, but originally attributed to the pre-Socratic philosopher Democritus:“The world is nothing but change. Our life is only perception.”What does it mean to see life as perception and the world as change? And how can understanding this quote help us become more stable, more rational, and more resilient in the face of uncertainty?We unpack the Stoic idea that our emotions and actions depend not on what happens to us, but on the judgments we form about those events. By learning to step back and examine our impressions, we can train ourselves to see change not as something to resist, but as something to accept, and even embrace.If you want to dive deeper into this idea, check out our full blog post on it:https://viastoica.com/perception-and-change-in-stoicismAnd if you're looking for more quotes like this one, visit viastoica.com — we've compiled hundreds of Stoic sayings, all carefully referenced so you can find and use them in your own writing.https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also, leave a rating, as this helps us reach more like-minded people.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://viastoica.com/brendan-hoglehttps://twitter.com/ViaStoicainfo@viastoica.comProduced by: http://badmic.com

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” — Marcus Aurelius

Marcus Aurelius didn't read a book once and think that he got it. He read it over and over and over again. In today's video, Ryan shares 100 lessons that he has gotten from reading Meditations hundreds of times over the last decade.

In today's Part 2 episode, Ryan visits the birthplace of Stoicism in Athens and sits down for lunch with writer and cognitive-behavioral psychotherapist Donald Robertson. They explore the rich history of Stoicism in Greece, share their must-see ancient philosophy spots, and catch up on what they've been reading and writing.Donald is a writer, cognitive-behavioral psychotherapist and trainer. He is a Fellow of the Royal Society for Public Health (RSPH). Donald specializes in teaching evidence-based psychological skills, and is known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy.

https://flow-leadership-sessions-hjfog2n.gamma.site/ Marcus Aurelius once wrote: “What stands in the way becomes the way.” On this Stoic Thursday, we explore how exhaustion, misalignment, and emotional overwhelm aren't signs of failure in leadership — they're invitations. In this episode, Manuel explains how embracing your inner resistance can unlock a powerful shift: leading not from force, but from flow. Key Takeaways: ✅ Stoicism teaches us to use obstacles as fuel, not excuses✅ Inner conflict is often the gateway to aligned leadership✅ Flow means leading with clarity, not control✅ Fatigue is a signal, not a flaw — listen to it✅ When you stop forcing, leadership starts to feel natural  Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

How can we make a great fortune out of misfortune? Reverse our circumstances, as Epictetus did?

Today, I meditate on how we should face death. Inspired by a chapter from the Budoushoshinshu by Daidouji Yuuzan that I had previously passed over. Drawing further quotes from Seneca's essay "On Old Age", Marcus Aurelius, the Old Testament, and the Hávamál.

The Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we turn to Seneca and his timeless essay On the Shortness of Life, where he reminds us:“It's not that we have a brief length of time to live, but that we squander a great deal of that time.”Benny explores what it means to truly live rather than merely exist. Why do our days feel so short, even though life is long enough? How do we let our time slip away through distractions, regrets, and other people's expectations?This quote hits especially hard in today's world of overstimulation and hustle culture. Instead of rushing through your day, the Stoics urge us to pause and ask: Is this how I want to spend my life? We reflect on modern busyness, personal alignment, and the importance of knowing your own “enough.”For a deeper dive into this quote and its practical lessons, visit the companion article:https://viastoica.com/reclaim-your-time-with-stoicism/And if you're looking for more quotes like this one, visit viastoica.com. We have hundreds of Stoic sayings with full references from Seneca, Epictetus, Marcus Aurelius, and more:https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes and our regular Tuesday conversations and interviews. And leave a rating—it helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by:http://badmic.com

Follow along as Ryan visits the birthplace of Stoicism in Athens—where Zeno once taught beneath the legendary Stoa Poikile. Joined by writer and cognitive-behavioral psychotherapist Donald Robertson, the two tour the ancient ruins, explore the deep roots of Stoic philosophy, talk about the surreal experience of standing where it all began, and share updates on their latest writing projects.Donald is a writer, cognitive-behavioral psychotherapist and trainer. He is a Fellow of the Royal Society for Public Health (RSPH). Donald specializes in teaching evidence-based psychological skills, and is known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy.

In this conversation, David Istier, founder and CEO of gutzy Organic, shares his journey from personal health struggles to creating a successful line of gut health snacks. He discusses his early stumbles with the brand that caused the need to reformulate the products to dial in taste and texture, the importance of organic ingredients, and the challenges he's faced trying to grow a brand in the CPG industry. David talks about consumers' growing concern for gut health and the difference it makes when you use quality ingredients, even if they're more expensive. David then shares his vision for the future of gutzy Organic, and his commitment to inspiring healthier lifestyles.Takeaways:gutzy Organic focuses on gut health through delicious snacks.The journey to gut health began with personal health struggles.Reformulating products to dial in taste and texture is crucial for market success.Organic ingredients enhance product appeal and quality.Gut health is a growing concern in the US and worldwide.The pouch format was chosen for on-the-go convenience.Prebiotic fiber is essential for gut health, which aids overall wellness.Balancing protein and fiber is key for a healthy diet.David's past CPG experience helped him grow gutzy Organic.Sound bites:“It actually started with a business struggle that turned into a health challenge.”“I ended up going to see a herbalist and that's when I discovered the power of plants and the power of gut health to heal my body.”“Gut health is such a big problem in the US, maybe worldwide.”“We worked with GoGo Squeeze to reformulate the product to make it more palatable, better testing, and scalable.”“It's part of the journey, like the up and down and the learning curves and the pivot and the adjustment, right?”“Only one in 10 Americans eat the five a day of fruit and veggies that people should be eating.”“Only one in 20 actually meet the daily fiber requirement.”“So it's like super delicious, a little bit of sweetness from natural sugars from fruits and veggies, no added sugar in it and also extra clean deck of ingredients. We don't even add coloring or flavoring in our products.”“I call Acacia the queen of prebiotic, it's because it's the purest form that blends well, and doesn't call bloating and gas.”“It's very hard to get a plant protein that doesn't have a chalkiness to it, so we use organic yellow peas because it's sustainably grown in the U.S., clean, and easy to blend.”“At Quorn and GoGo Squeeze I learned how to build a new category and create awareness.”“You think you have a business plan and then reality starts and it takes a lot longer than you think.”"Building a brand takes time and money.""Less is more in the food industry."““The Stoic Sage, or wise man, needs nothing but uses everything well; the fool believes himself to “need” countless things, but he uses them all badly.”— Donald J. RobertsonLinks:David Istier on LinkedIn - https://www.linkedin.com/in/david-istier-8b05742/gutzy Organic - https://gutzyorganic.com/gutzy Organic on LinkedIn - https://www.linkedin.com/company/energyfruits-keep-moving/gutzy Organic on TikTok - https://www.tiktok.com/@gutzyorganicgutzy Organic on Facebook - https://www.facebook.com/gutzyorganicgutzy Organic on Instagram - https://www.instagram.com/gutzyorganicgutzy Organic on Pinterest - https://www.pinterest.com/gutzyorganic/_saved/gutzy Organic on YouTube - https://www.youtube.com/channel/UCpasHfXTpZJ5Xx22wFo6hdQ…Ramping Your Brand (book) by James F Richardson - https://www.rampingyourbrand.com/James F Richardson on Brands for a Better World (Formerly Evolve CPG) - https://modernspecies.com/brands-for-a-better-world-podcast/focus-on-your-fans-dr-james-richardson-premium-growth-solutions?rq=rampingHow to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius (book) by Donald J. Robertson - https://www.goodreads.com/book/show/39863499-how-to-think-like-a-roman-emperor…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 Introduction to gutzy Organic04:07 The Journey to Gut Health07:29 Reformulating for Success12:11 The Importance of Gut Health13:27 Choosing the Right Product Format14:44 The Power of Prebiotic Fiber18:25 Navigating the Gut Health Trend23:02 Balancing Nutritional Needs28:10 Lessons from Industry Experience32:51 Navigating Cash Flow Challenges34:57 The Importance of Brand Positioning39:15 Evolving Brand Identity and Packaging43:49 Surprising Challenges in Entrepreneurship52:04 Celebrating Retail Success and Expansion55:50 Vision for the Future of gutzy Organic57:46 Personal Insights and AdviceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“You have power over your mind, not outside events. Realize this, and you will find strength.” — Marcus Aurelius “The happiness of your life depends upon the quality of your thoughts.” — Marcus Aurelius

Hunger strikes erupt in solidarity with starving children in Gaza "A wave of hunger strikes is sweeping the Arab world in protest of Gaza's starvation crisis caused by the Israeli brutal war and blockade on the Palestinian enclave. Gaza Civil Defence's Mahmoud Basal started a full hunger strike, saying, “I won't eat until my people can.” He described the Israeli blockade as “systematic collective punishment” and called for urgent global action. Former Tunisian president Moncef Marzouki also joined in solidarity. " "UNICEF: ‘Enough is enough' as Gaza hunger crisis deepens " "UNICEF is sounding the alarm on Gaza's worsening famine, calling it a man-made disaster. Children are dying from hunger and malnutrition is now “catastrophic,” the agency warned. Food is nearly gone, water is below emergency levels, and aid is barely getting in. “Enough is enough,” said UNICEF, urging full access for humanitarian deliveries. " Türkiye to host new Ukraine-Russia peace talks "Ukraine and Russia are gearing up for another round of peace talks in Türkiye. President Zelenskyy confirmed the meeting will happen Wednesday, led by his security chief Rustem Umerov. The talks will also cover a possible prisoner swap. Zelenskyy said real progress depends on leader-level engagement and called on diplomats to rally international support. " Türkiye, Iran coordinate ahead of nuclear talks "Top Turkish and Iranian diplomats spoke ahead of nuclear negotiations in Istanbul this Friday. Hakan Fidan and Abbas Araghchi discussed the upcoming talks with the E3 nations (UK, France, and Germany) as well as regional issues like Gaza and Syria. The Istanbul round is part of broader efforts to revive diplomacy amid rising tensions." "Türkiye gets stolen Marcus Aurelius statue back after 65 years " "Türkiye has finally brought home a stolen bronze statue of Roman emperor Marcus Aurelius after six decades abroad. Once displayed in the Cleveland Museum of Art, the statue was looted from Boubon in the 1960s. After a joint investigation and legal push, the US museum dropped its claim. Culture Minister Mehmet Nuri Ersoy hailed the return as a major win: “We were patient—and we won.” "

Welcome to the Via Stoica Podcast, the Podcast on StoicismWhat happens when Stoicism moves beyond personal development and toward a deeper understanding of our place in the universe? In this thought-provoking episode of the Via Stoica Podcast, Benny speaks with philosopher and author Will Johncock, whose book Beyond the Individual explores Stoicism as a systems-based philosophy rooted in interconnectedness, rational order, and humility.Together, they dive into big questions:– What does it mean to be part of the rational logos?– Why is modern Stoicism often misread as hyper-individualistic?– How did the ancient Stoics view God, freedom, and community?– Can Stoicism help us move from isolation to social belonging?Will also shares the philosophical roots behind his work, how Marcus Aurelius and Epictetus inspired his thinking, and why the Stoic concept of God as Nature should not be stripped from the tradition.If you've ever felt disconnected in today's self-centered world, this conversation offers a powerful reminder: you are not alone; you are part of something much greater.Learn more about Will here: https://www.willjohncock.com/—Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/brendan-hogle/https://www.youtube.com/@viastoica

In this unusually personal and candid episode, William Green answers a wide range of probing questions posed by listeners to his podcast and readers of his book, “Richer, Wiser, Happier: How the World's Greatest Investors Win in Markets & Life.” Here, William discusses the key qualities, principles, and practices he's observed in the best investors; how they handle adversity; what he's learned from his own setbacks, failures, and mistakes; and how he'd invest if he were starting over. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 01:19 - What were the three best decisions William Green ever made? 17:04 - What Charlie Munger and Bill Miller can teach us about handling adversity. 23:40 - Why he views indomitable perseverance as the key to success. 34:52 - What drives investing stars like Bill Ackman, Will Danoff, and Mario Gabelli. 48:19 - Why the best investors focus on reducing complexity. 01:03:58 - How to succeed while constructing a calmer, more spacious life. 01:12:50 - How William approaches the art of interviewing. 01:38:22 - What he learned when his career (and profession) went up in smoke. 01:48:39 - What his worst investment mistakes taught him about building wealth. 01:53:28 - How investors can prosper mightily by getting the big things right. 01:55:23 - How he'd invest if he were starting over again. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join Clay and a select group of passionate value investors for a retreat in Big Sky, Montana. Learn more ⁠⁠⁠here⁠⁠⁠. Join the exclusive ⁠⁠⁠TIP Mastermind Community⁠⁠⁠ to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. William Green's podcast interview with Annie Duke. William Green's podcast interview with Samantha McLemore. William Green's podcast interview with Tsoknyi Rinpoche & Daniel Goleman. William Green's podcast interview with Bill Nygren. William Green's podcast interview with Brad Stulberg. Guy Spier's The Education of a Value Investor. Marcus Aurelius' Meditations. Jim Stockdale's Thoughts of a Philosophical Fighter Pilot. Daniel Goleman & Richard Davison's Altered Traits. Daniel Goleman & Tsoknyi Rinpoche's Why We Meditate⁠. William Green's ⁠TEDx Talk⁠. William Green's book, “Richer, Wiser, Happier” – ⁠read the reviews of this book⁠. Follow William Green on ⁠⁠⁠X⁠⁠⁠. Check out all the books mentioned and discussed in our podcast episodes ⁠⁠⁠here⁠⁠⁠. Enjoy ad-free episodes when you subscribe to our ⁠⁠⁠Premium Feed⁠⁠⁠. NEW TO THE SHOW? Get smarter about valuing businesses in just a few minutes each week through our newsletter, ⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠. Check out our ⁠⁠⁠We Study Billionaires Starter Packs⁠⁠⁠. Follow our official social media accounts: ⁠⁠⁠X (Twitter)⁠⁠⁠ | ⁠⁠⁠LinkedIn⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠TikTok⁠⁠⁠. Browse through all our episodes (complete with transcripts) ⁠⁠⁠here⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠TIP Finance Tool⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠favorite Apps and Services⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠best business podcasts⁠⁠⁠. SPONSORS Support our free podcast by supporting our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ SimpleMining Hardblock AnchorWatch Onramp Human Rights Foundation Unchained Intuit Shopify Vanta reMarkable HELP US OUT! Help us reach new listeners by leaving us a ⁠⁠⁠rating and review⁠⁠⁠ on ⁠⁠⁠Spotify⁠⁠⁠! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it! Support our show by becoming a premium member! ⁠⁠https://theinvestorspodcastnetwork.supportingcast.fm⁠⁠ Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

The Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a powerful quote from Epictetus, Discourses, Book 1, Chapter 24:“Difficulties are the things that show what men are.”What does this quote really mean? How do we respond when life gets hard? And why did the Stoics welcome adversity rather than avoid it? In this episode, Benny dives into the deeper meaning of this short but profound line and shares how it ties into training, character, and the ultimate test of a person's philosophy.You'll also hear about Stoic comparisons to athletes training for the Olympics, parallels with Seneca's view on misfortune, and how this mindset shift, from victimhood to voluntary trial, can completely change your experience of hardship.If you want to read more about this quote and its deeper implications, visit our full article:https://viastoica.com/the-stoic-view-on-overcoming-difficulties/And if you're looking for more quotes like this one, visit viastoica.com. We have hundreds of Stoic sayings with full references from Epictetus, Seneca, Marcus Aurelius, and more:https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes and our regular Tuesday conversations and interviews. And leave a rating—it helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by:http://badmic.com

Patrick threads through cultural questions about Disney fatigue, the surprising streaming stats of Gunsmoke, and the endurance of classic TV, weaving in Mike Rowe on the urgency for trades as tech transforms jobs. The episode weaves callers’ real-life faith, parenting, and ethical dilemmas, while Patrick fields everything from baptism validity to feng shui for nurseries and warnings about dubious online miracle prayers, keeping the conversation unpredictable and lively throughout. Audio: Jerry Seinfeld on Marcus Aurelius (02:12) Steve Miller Band cancels all tour dates due to bad weather (04:59) 50-year-old ‘Gunsmoke’ Reruns More Popular than Disney’s Star Wars/Marvel Trash (08:40) Mike Rowe: We need 500,000 welders, plumbers, and electricians (18:01) Christine - How can I avoid liberal Catholic schools? (28:19) Todd - Gun smoke did have an 'A' list Star. Kurt Russell was on when he was a kid. (35:34) Linda - My Grandchildren are getting baptized in a non-Catholic Church. Is that a valid baptism? (37:27) Billy (email) - A priest told me the other day that God loves us unconditionally, but he damns us to hell if we don’t love him back. How is that unconditional? (40:11) Shannon - Is feng shui compatible with Catholics? (43:41) Bob - Can I do tai chi for health purposes and to lose weight? (46:37) Rosalie - During the Carter administration I was an apprentice for the federal Government. We were trained how to be mechanics. They canceled the program though but now we are needing these jobs. (49:09)

While preparing for our discussion on Stoic encouragement, I came across two profound sentences from Marcus Aurelius that could truly transform your life. They emphasize the art of listening—truly understanding and connecting with the person you're engaging with. This approach serves as a powerful framework for healing, fostering empathy, and building deeper relationships. Though just two sentences, their wisdom has the potential to be life-changing.

This is a free preview of a paid episode. To hear more, visit www.geekystoics.comOnce you go down the Stoicism rabbit hole, you can't escape the ubiquitous appeal and words of Marcus Aurelius in Meditations. It's everyone's favorite, and for mostly good reason. But Seneca's Letters From A Stoic are even better.

In this bonus episode of The Spark, Koto CEO and founder James Greenfield returns for a lighter, weirder, and more wonderfully random chat. From his most controversial creative opinion (spoiler: it involves Apple) to dreams featuring Mr Bingo demanding to be called 'The Way', nothing is off-limits. We chat about parenting, drum and bass, the strange comfort of Marcus Aurelius audiobooks, and the surprisingly joyful art of reading mean internet comments. James also reveals the creative outlet he's rubbish at (but would love to master), the most embarrassing pitch moment of his career, and the one thing he wishes Apple TV would sort out immediately. This one's for the curious, the creative, and anyone who's ever planted a hydrangea in the shade and called it therapy. And that's Season Nine wrapped up. It's been an absolute blast. We've loved every minute. Thank you to all our guests for joining us on the show, and a big thank you to the School of Communication Arts for making this season possible. We'll be back in the autumn with fresh guests, new and exciting themes, and more fun and games. Until then, have a great summer.

In this first of two episodes on Sarah Updegraff Murray, I explore the profound lessons of courage I've learned from her remarkable example. Next episode, we'll hear directly from Sarah in an interview. Last spring, Sarah slipped on black ice, sustaining a spinal injury that led to paralysis. Here, I reflect on her inspiring embodiment of virtue: courage in action.We'll discuss Victor Frankl's Man's Search for Meaning and a Marcus Aurelius quote about finding encouragement. I'll also share our connection through Nordic Choir at Luther College. Sarah's story is one of inspiration. Her Facebook page, Hope is a Strategy, could just as fittingly be called Hope is a Choice. Unable to change what happened, Sarah chose to respond with hope. Grateful that she shared her time with me. This was one of the best interviews that I have done on the RockneCast!

Welcome to the Via Stoica Podcast: Stoic Quotes SeriesIn this episode of the Stoic Quotes Series, we explore a simple yet powerful reminder found in Meditations by Marcus Aurelius:“If you seek tranquillity, do less.”– Democritus, Frg. B.3, quoted in Marcus Aurelius, Meditations, Book 4.24While the quote originates from Democritus, Marcus builds on it with a distinctly Stoic perspective. Instead of withdrawing from life like the Epicureans, Marcus teaches us to do what is essential—what the logos of a social being requires—and to do it well.In this episode, we explore the balance between minimalism and duty, and how practicing focused action leads to clarity and peace. If you're feeling overwhelmed, this quote offers a path back to simplicity and purpose.For more authentic Stoic quotes, visit viastoica.com, where each quote is verified and referenced so you can use it in your own writings or daily reflections.Browse our quote collections:viastoica.com/stoic-quotesviastoica.com/seneca-quotesviastoica.com/epictetus-quotesviastoica.com/marcus-aurelius-quotesSubscribe to hear more quote episodes every Friday and full-length interviews and reflections every Tuesday. If this helped you, please leave a review—it helps us reach more people on the Stoic path.www.viastoica.comviastoica.com/stoic-life-coachingviastoica.com/benny-vonckenviastoica.com/brendan-hogletwitter.com/viastoicaReach us: info@viastoica.comProduced by: badmic.com

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What Epictetus learned in his fascinating life—beginning in slavery and culminating in a legacy as one of the most influential philosophers of all time—was simple, profound, and enduring. It's why countless Roman families sent their children to learn from Epictetus at his school in Nicopolis. And that's why we're spending this month doing a deep dive into Epictetus—because if reading him changed Marcus Aurelius' life, how might he change yours?

Seneca practiced poverty. Marcus Aurelius mentally rehearsed being criticized and misunderstood. Why did they put themselves in these uncomfortable positions?

In this episode of "Shark Theory," host Baylor Barbee delves into the complexities of managing dark days amidst life's ups and downs. Baylor challenges the common misconception that those who preach positivity experience only good days. Instead, he offers a realistic portrayal of the emotional rollercoaster faced by optimists and entrepreneurs alike. By emphasizing the importance of perspective, he guides listeners on navigating challenging times with grace and tact. Baylor shares personal anecdotes to illustrate the universal struggle of dealing with negative events that can overshadow an entire day. He stresses the significance of perspective, suggesting that usually, it's not the whole day that's bad, but rather one or two incidents that color our perception. With references to Marcus Aurelius's "Meditations," Baylor reminds listeners that we have the power to decide how we react to these events, introducing the powerful mindset: "This doesn't have to turn into something. This doesn't have to upset you." Key Takeaways: Perspective is crucial in dealing with bad days; it's often a single event that disrupts our mood. Quoting Marcus Aurelius, Baylor emphasizes the control we have over our reactions. Taking "timeouts," analogous to sports strategies, can break negative momentum and offer fresh perspective. Incorporating enjoyable activities can help regain positive momentum during a bad day. Staying resilient by focusing on making it to tomorrow, as things often improve with a new day. Notable Quotes: "This doesn't have to turn into something. This doesn't have to upset you." "You're either giving it the power to dictate how the rest of your day goes or you're making a decision." "Sometimes just taking the sting off it is enough to just get you back in the game." "Timeouts are critical. They stop the momentum of the opposing team, and in life, they allow you to see it from a different perspective." "It's always darkest before the dawn. But the sun's going to rise and things will change."

When we think of great Stoic figures like Marcus Aurelius, Cato, and Epictetus, we tend to focus solely on the individual, their perspective, their observations. But how did these brilliant thinkers treat those around them?Read this article here: https://dailystoic.com/6-stoic-tips-to-being-a-great-friend/

The thing about power is not so much that it changes you but that it changes the people around you. It changes what they're willing to say to you…and how they say it.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3638: Ryan Holiday reflects on the brutal yet transformative experience of pushing the body beyond exhaustion to reveal the true seat of strength, the mind. Through pain, struggle, and a complete physical breakdown, he uncovers clarity, emotional peace, and the subtle triumph of inner resilience. Read along with the original article(s) here: https://ryanholiday.net/the-manifestation-of-inner-strength/ Quotes to ponder: "The work I do on my body is not about looks or health. A sculpted body to me is the sign of a sculpted mind." "I promised myself that I would win, that I would finish." "There was no glory in it, I felt awful; worse even than I had in each lap prior." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/048629823X The Daily Stoic: https://dailystoic.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Nobody likes being criticized. Nobody likes it when someone highlights your mistakes. In Meditations, Marcus Aurelius tries to remind himself that he has the freedom to take correction and criticism. He knew he didn't control what the person said or how they said it, but he did control how he handled it.