Podcast appearances and mentions of Marcus Aurelius

You're not lazy, you're just losing the debate in your own head. In today's episode, Ryan talks with Jay Heinrichs, bestselling author of Thank You for Arguing and one of the world's leading experts on rhetoric and persuasion. Jay has spent decades studying how we influence others, but in this conversation, he flips that lens inward to show how we can use the same tools to influence ourselves.Ryan and Jay talk about the fascinating overlap between Stoicism and rhetoric, how Marcus Aurelius used rhetoric to his advantage, and why self-persuasion might actually be more powerful than raw willpower. They discuss the rhetorical tricks Jay used on himself and what the best tools are for getting unstuck.Jay Heinrichs is a New York Times bestselling author of Thank You For Arguing and is a persuasion and conflict consultant. Middlebury College has named him a Professor of the Practice in Rhetoric and Oratory. Jay has conducted influence strategy and training for clients as varied as Kaiser Permanente, Harvard, the European Speechwriters Association, Southwest Airlines, and NASA. He has overseen the remake and staff recruiting of more than a dozen magazines. Pick up a copy of Jay's latest book Aristotle's Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life Follow Jay on Instagram @JayHeinrichs and check out more of his work at www.jayheinrichs.com

In today's episode, Gina discusses an important strategy to help individuals suffering with anxiety: identify things that are not within your control and let go of any requirement to control outcomes relating to these things. We live in an uncertain world and our ability to control external events can be extremely limited. It is an enormous gift you can give yourself, to let go of the expectation that you can control such external forces. Listen in and learn how you can give yourself this gift today and in perpetuity, into the future.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You have power over your mind — not outside events. Realize this, and you will find strength.- Marcus AureliusChapters0:26 Introduction to Finding Calm2:49 Control vs. Acceptance6:26 Reflecting on What You Can Control9:29 The Courage of Acceptance12:02 The Power of Kindness13:52 Embracing Uncertainty15:02 Returning to Inner PeaceSummaryIn today's episode of the Anxiety Coaches Podcast, I delve into the vital topic of what we can truly control amidst the turmoil and uncertainty that so many are facing in the world today. As we navigate our lives filled with pressures from work, family, and health, it has become increasingly essential to reconnect with our internal sense of calm. So often, we allow anxiety to take the driver's seat, leading us to believe that if we can control every aspect of our lives, we will find peace. However, I invite you to explore with me the paradigm shift that comes from recognizing what is indeed within our control and what isn't.The discussion begins by acknowledging the overwhelming nature of our current environment, where uncertainty seems to prevail. In these moments, our minds can spiral into an anxious loop filled with "what if" scenarios. I highlight that while our minds are extraordinary problem solvers and have kept us safe throughout history, that very capability can become counterproductive when anxiety takes hold. As we unpack this, we see how anxiety amplifies our reactions to uncertainty, leading us to try managing aspects of life that are far beyond our reach.I introduce the idea of a conceptual circle that represents the dichotomy between what we control and what we don't. Inside this circle, we can focus on elements such as our choices, self-care, and responses to daily challenges. Outside that circle lies the unpredictable — the weather, other people's decisions, and countless scenarios that we cannot influence. I emphasize the crucial shift towards redirecting our attention from the outer circle back to our own sphere of influence, positing that our true power resides there.#AnxietyCoachesPodcast, #GinaRyan, #Anxiety, #FindingCalm, #Uncertainty, #Control, #Acceptance, #Mindfulness, #InnerPeace, #SelfCare, #StressRelief, #Resilience, #MentalWellness, #WhatIsInYourControl, #Stoicism, #MarcusAurelius, #AnxietyManagement, #LettingGo, #NotAControlFreak, #AnxiousMind, #NervousSystem, #EmotionalRegulation, #PeaceInThePresent, #StopFixing, #EmbraceUncertainty, #MentalHealthMatters, #AnxietyAwareness, #PersonalPowerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the fourth and final episode of the Stoicism series, Jeff Krasno explores the four core virtues at the heart of Stoic philosophy — wisdom, courage, justice, and moderation — and how they can help you live with clarity, balance, and purpose in a chaotic world. Drawing from stoic thinkers like Marcus Aurelius and Epictetus, Jeff shares how moderation keeps us balanced, courage helps us act despite fear, justice aligns us with fairness, and wisdom unites them all through humility and good judgment. Learn how these timeless principles help you act with purpose, stay grounded under pressure, and live with greater moral clarity in modern life.

Join me for part 1 of a reading and discussion of Meditations, one of the most influential works of Stoic philosophy, by Marcus Aurelius – Roman Emperor and philosopher. In this series we'll explore the core tenants of Stoicism, examining its emphasis on virtue, reason, and acceptance. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! https://substack.com/@monicaperezshow Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: https://truehempscience.com/ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: https://monicaperezshow.com/ Substack: https://substack.com/@monicaperezshow Rumble: https://rumble.com/user/monicaperezshow Youtube: https://www.youtube.com/c/MonicaPerez Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we take a look at the Praetorian Guard of the Roman Empire, and consider how ancient history can inspire fantasy novels. This coupon code will get you 25% off the ebooks in the Silent Order series at my Payhip store: SILENT2025 The coupon code is valid through November 10, 2025. So if you need a new ebook this fall, we've got you covered! TRANSCRIPT 00:00:00 Introduction and Writing Updates Hello, everyone. Welcome to Episode 275 of The Pulp Writer Show. My name is Jonathan Moeller. Today is October 31st, 2025, and today we're talking about the Praetorian Guard of Ancient Rome and how that can inspire fantasy novels. Also, Happy Halloween (or Happy Protestant Reformation Day, if you prefer). Before we get into all that, we will have Coupon of the Week and a progress update on my current writing, publishing, and audiobook projects. First up, Coupon of the Week. This week's coupon code will get you 25% off the ebooks in my Silent Order series at my Payhip store: SILENT2025. And as always, both the coupon code and the links to my store will be in the show notes. This coupon code will be valid through November 10th, 2025. So if you need a new ebook for this fall as we come into winter, we have got you covered. And now for an update on my current writing and publishing projects. As I mentioned last week, Cloak of Worlds is now out and you get it at Amazon, Barnes and Noble, Kobo, Google Play, Apple Books, Smashwords, and at my Payhip store. The initial response has been very strong and very positive, so thank you for that and I'm glad that people are enjoying and reading the book. Now that Cloak of Worlds is done, my next main project is Blade of Shadows, which will be the second book in my Blades of Ruin epic fantasy series. I'm currently 44,000 words into it, which puts me on chapter 9 of 20, though I'll probably have more chapters in the final draft than I will in the first draft. I found people really do tend to prefer shorter punchier, shorter chapters. Anyway, I'm about 44,000 words into it. I think I'll be about 109,000 words, when all is said and done. So hopefully that will be out in November. I'm also 4,500 words into the next Rivah book, which is Wizard-Assassin. It'd originally been entitled Elven-Assassin, but I decided Wizard-Assassin sounded punchier, so we went with that instead. I'm about 4,500 words into that and if all goes well, it will come out in December, which will make it the final book I'll publish in 2025, though hopefully I'll be publishing more books in 2026 before too much longer. In audiobook news, Brad Wills is currently recording Blade of Flames and we've been listening to some proof chapters of it and are very excited about what we're hearing. Hollis McCarthy is starting work on recording Cloak of Embers. That'll be the 10th book in Cloak Mage, and hopefully we will have both of those audiobooks out before the end of the year, if all goes well. So that is where I'm at with my current writing and publishing projects. 00:02:33 Main Topic: Praetorian Guard of the Ancient Roman Empire Now let's move on to our main topic this week, which is the Praetorian Guard of the Ancient Roman Empire, and they were very bad at their jobs, but we'll get into that more very shortly. One of the fascinating (if occasionally depressing) aspects of history is how often institutions end up having the exact opposite outcome of what they were intended to do. The late science fiction writer Jerry Pournelle had something called Pournelle's Iron Law of Bureaucracy, which once the bureaucracy got large enough, it will inevitably start turning its main focus to perpetuating the bureaucracy rather than carrying out its actual mission. And we can see examples of that time and time again, and no doubt you yourself can think of many examples: schools that make their students dumber, military organizations that fail to defend, hospitals that make people sicker, bureaucracies that exacerbate the problems that they are created to solve, and so forth. This can also apply to social movements as well. My favorite example of this is Prohibition in America. The Temperance movement of the late 19th and early 20th century achieved its goal of banning alcohol sales in the United States during the Prohibition period, but the backlash and the consequences made it unpopular. And today, while alcohol is much more heavily restricted than it was at the end of the 19th century, the idea of banning alcohol in the United States is utterly implausible. The Praetorian Guard of Ancient Rome, the personal bodyguards of the Emperor, might be another example of such an institution that utterly failed at its primary goal. For over a thousand years, people have been asking why the Roman Empire fell, and I think that might actually be the wrong question. The better question is why did the Roman Empire last as long as it did, because it sure almost didn't. At the height of its power, the Empire controlled land on three different continents in an area larger than many modern states, and it had to maintain that control without anything resembling modern technology and organization. Think of the difficulties involved in governing a large multi-ethnic state in the 21st Century with modern technology and communications and imagine how much harder it was in the first century AD. Travel was difficult and dangerous even with the Roman road system. The account of St. Paul's shipwreck in the book of Acts must've been an all too common experience in the Roman Empire, given the number of Roman wrecks on the bottom of the Mediterranean Sea. Messages could take weeks to reach their recipients, and there was no division between civilian and military authority. That meant if the Emperors wanted to do anything, they had to use the army to do it because the army was the only pool of skilled men loyal to the state. Since the Empire never really solved the problem of succession and the transfer of power, it didn't take long before ambitious men figured out that the man with the largest army could declare himself Emperor and the Roman Empire actually broke apart into three competing mini empires and almost fell apart entirely in the middle of the 200s AD. So as we can see, there were a lot of reasons the Roman Empire fell apart and the Praetorian Guard, the bodyguard of the emperors, was one of them. The Praetorian Guard certainly wasn't the sole reason the Roman Empire collapsed, but the guard most definitely didn't help. In the last century of the Roman Republic, one of the growing problems was that the armies were less loyal to Rome and more loyal to their general, who made sure they got paid and received grants of land upon discharge. To show their prestige and to guard against the danger of assassination from rivals, generals began collecting personal bodyguards. Since the Roman generals commanded from a tent in a legionary camp called a "praetorium," the general's private guards became called "praetorians." Obviously, the general wanted his best troops as his bodyguards so becoming a praetorian was a privileged position with higher pay and perks. This practice continued as the Roman Republic split apart into civil wars between the ambitious generals of the First and Second Triumvirates. The civil wars of the Roman Republic ended with Octavian, later known as Caesar Augustus, as the last man standing with sole control of what we now think of as the Roman Empire. Augustus is remembered as the first Roman emperor, but the office of Emperor didn't really exist at the time, not the way we think of it now. Rather, Augustus was essentially a military dictator, but after he won, he went to great lengths to conceal his power under cloak of legality by having the Senate invest him with various official powers and offices. In modern terms, it'd be like if the United States was ruled by a military dictator who simultaneously held the offices of President, Chief Justice of the Supreme Court, Speaker of the House, Senate Majority Leader, the governorships of the five most populous states, all while claiming to be only the first citizen among equals. Essentially, Augustus invented the powers of the Roman emperor on the fly while being a military dictator and his successors followed suit. Julius Caesar famously pardoned his enemies and went around without a bodyguard to show his courage, which ended up getting him assassinated. Augustus, by contrast, was determined not to repeat that mistake. So after annihilating his enemies, he founded a personal bodyguard in what we know today as the Praetorian Guard. That's a modern term. The praetorians never called themselves the Praetorian Guard, and they always refer to themselves as the praetorian of whichever emperor they happen to be serving like the Praetorians of Augustus or the Praetorians of Claudius and so forth. Augustus seems to have seen some of the potential danger in the institution of the Praetorian Guard, and during his reign, they were scattered around Italy with ones guarding him rotated out every so often. The Praetorians in Italy, when not guarding the Emperor, tended to do odd jobs for the government that needed doing like policing, construction, surveying, settling boundary disputes, and so forth. However, Augustus's successor Tiberius concentrated the Guard in Rome, which made it even more dangerous. It also tied into another problem with the Roman Empire, one that it never quite managed to solve, which was the succession problem. Augustus was a military dictator who assembled a sort of ad hoc legality around his position with various offices and powers. But how would he pass that onto a successor or what if someone else decided they were the proper successor? Augustus had taken his office by force, so why shouldn't anyone else? The Praetorian Guard exacerbated this problem further. Was their loyalty to the office of the Emperor (which was tricky because that office didn't technically exist)? Was it to the man himself or to his heirs? Perhaps unsurprisingly, the Praetorian Guard eventually settled on the most practical answer to this question. Their loyalty belonged to whoever paid them the most money. There's a very high chance that Tiberius was murdered by the prefect of the Praetorian Guard, which means that the imperial bodyguard made it only two emperors [repeated for dramatic emphasis] before it started killing them. Tiberius's successor Caligula was famously insane and the Guard eventually got sick of him and participated in his murder. After Caligula's death, the guard declared Claudius as the new Emperor, who repaid them by giving them lavish donatives. That meant the Guard had gone from protecting the emperors to killing ones that didn't like, and then installing new ones. After the Senate turned against Nero and he committed suicide in 69 AD, the Roman Empire had its year of four emperors: Galba, Otho, Vitellius, and finally Vespasian, who won the civil war and became the new emperor. Each of the potential claimants had their own praetorians who fought against other praetorians. The original Praetorian Guard of Nero did not cover itself in glory, as their comfortable life in Rome did not make them effective as field soldiers and they lost against the toughened legionaries from the frontier armies who came to fight in the civil war. That said, during the reigns of the Five Good Emperors (Nerva, Trajan, Hadrian, Antoninus Pius, and Marcus Aurelius) from 96 to 180 AD, we don't hear much about the Praetorian Guard. The most likely explanation is that these emperors were strong and capable rulers, so the guard had no reason to turn against them, and therefore any potential conspiracies that would've involved the Guard just didn't get off the ground. However, part of the reason the 100s AD were the apex of the Roman Empire is that Nerva, Trajan, Hadrian, and Antoninus Pius did not have sons, so they adopted a capable leader as their son and heir, thereby creating continuity of rule. Marcus Aurelius unfortunately had a natural son named Commodus, and after he died, Commodus became Emperor. Commodus was a spectacularly incompetent narcissist, nowadays famously known as the villain from the movie Gladiator. If anything, Gladiator toned down Commodus' brutality, though to be fair to Commodus, he didn't murder his father like the fictional version did in the movie. Commodus was eventually assassinated, and the Praetorian Guard hit its lowest point soon after. Pertinax became Emperor after Commodus, and there was hope he would be a Nerva-type figure, a respected elderly Senator who would adopt a capable heir the way Nerva did with Trajan. However, Commodus had used the Guard as his privileged force of personal thugs, and Pertinax tried to impose discipline upon them. The Guard most definitely did not care for that, so they murdered Pertinax and then auctioned off the title of Emperor to whoever would pay them the most. Soon after Septimius Severus seized control of the Empire and he summarily fired all the Praetorian and put his own veteran legionaries in their place. So the Praetorian Guard, which had been intended to guard the emperors, ended up murdering the Emperor on a regular basis and sometimes choosing a successor and even auctioning off the title of Emperor to the highest bidder. Septimius Severus was a brutal ruler and held the Empire together long enough to die of natural causes. His sons Caracalla and Geta were his successors, and Caracalla murdered Geta before he was assassinated himself by yet another plot from disgruntled praetorians. After that, both the Empire and the Guard declined precipitously. This was the period later historians would call the Crisis of the Third Century, when the Roman Empire fractured into the three competing mini empires I mentioned earlier. A depressing pattern rapidly took hold. The Praetorian Guard or the army would kill an Emperor and proclaim a new one. The Emperor would last until he tried to do something the army didn't like, such as imposing discipline and then the pattern would repeat. The Praetorian Guard was never really reformed, but like so many failed institutions, it gradually became obsolete. Part of the reason was that the Empire was subject to frequent barbarian invasions throughout the 200s. The Emperor was required constantly on the frontiers to supervise the defense with the field armies. The emperors developed a different kind of bodyguard called the "scholae palatinae", a mounted group of soldiers that would accompany him in the field as he moved about the Empire. The constant defensive warfare also resulted in a subtle shift within the Empire. Rome was no longer the center of power within the Empire. The center of power was actually wherever the Emperor happened to be at the moment. The city of Rome itself had become in many ways an expensive vestigial relic of another age. Some of the emperors only visited Rome once. Some of the shorter-lived ones never made it there at all, and the Emperors certainly did not rule from Rome. Because of these changes, the idea of the Praetorian Guard, a permanent bodyguard force based in Rome, had become obsolete. The actual end of the Praetorian Guard came after the Battle of the Milvian Bridge in 312 AD, the battle where the Emperor Constantine famously had the vision that led him to convert to Christianity. The Praetorian Guard sided with Constantine's opponent Maxentius, and since Constantine had no use for the Praetorian Guard and indeed would move his capital to the new city of Constantinople, he simply had the Guard disbanded and continued to rely on mounted cavalry units for his personal bodyguard. So the Praetorian Guard, after three centuries of frequent treachery and corruption, had come to an end. Amusingly, while the Guard was gone, the title of "praetorian prefect" remained in use in the Empire for the rest of its history, which came to show just how powerful the commander of the Guard could become. In the end, the Praetorian Guard was yet another example of institution that became a hindrance to the very goals it was founded to advance. This seems to be a curse of any organization, and the only cure is constant vigilance and strong leadership, two qualities, alas, that are all too rare at any age of history. Yet you can definitely see why I say history is the best source of material for fantasy writers. You could get like 20 different novels out of the events I discussed above. So that is it for this week. Thanks for listening to The Pulp Writer Show. I hope you found the show useful. A reminder that you can listen to all the back episodes at https://thepulpwritershow.com. If you enjoyed the podcast, please leave your review on your podcasting platform of choice. Stay safe, stay healthy, and see you all next week.

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Running isn't just good exercise, it's Stoicism in motion. In part two of Ryan's conversation with Nick Thompson, CEO of The Atlantic, they talk about how running mirrors the daily discipline of Stoic philosophy, the decline of expertise in modern life, the one decision Marcus Aurelius made that changed history, and what the Stoics might have gotten wrong.Nick Thompson is the CEO of The Atlantic, an American magazine founded in 1857, which earned the top honor for magazines, General Excellence, at the National Magazine Awards in both 2022 and 2023. In his time as CEO, the company has seen record subscriber growth. Before joining The Atlantic, he was the editor-in-chief of Wired magazine. He is also a former contributor for CBS News and has previously served as editor. He has long been a competitive runner; in 2021, he set the American record for men 45+ in the 50K race.Check out Nick's new book The Running Ground: A Father, a Son, and the Simplest of SportsFollow Nick on Instagram and X @NXThompson

Join me for part 1 of a reading and discussion of Meditations, one of the most influential works of Stoic philosophy, by Marcus Aurelius – Roman Emperor and philosopher. In this series we'll explore the core tenants of Stoicism, examining its emphasis on virtue, reason, and acceptance. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! https://substack.com/@monicaperezshow Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: https://truehempscience.com/ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: https://monicaperezshow.com/ Substack: https://substack.com/@monicaperezshow Rumble: https://rumble.com/user/monicaperezshow Youtube: https://www.youtube.com/c/MonicaPerez Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Via Stoica Podcast, the show where ancient wisdom meets modern life. In this episode, Benny explores a passage from Marcus Aurelius, Meditations 1.9, a lesson Marcus attributes to his teacher Sextus:“Not to display anger or other emotions; to be free of passion and yet full of love.”Marcus Aurelius, Meditations, Book 1.9This quote captures a profound Stoic balance, emotional freedom without emotional emptiness. Marcus reminds himself that true strength lies not in suppressing feelings, but in mastering them through reason. To be “free of passion” (apatheia) is not to be cold, but to live without being ruled by destructive impulses like anger or fear.Seneca called anger “temporary madness,” and Epictetus taught that emotions begin as impressions, automatic responses we don't control, but that what we do with them is up to us. The Stoic discipline of Assent helps us pause between feeling and action, so that love, kindness, and reason guide our response instead of passion and impulse.This teaching also points to the discipline of Desire, learning not to crave emotional intensity, and instead to choose harmony. And through Action, we express virtue outwardly: gentleness, compassion, and integrity toward others.How to Practice This Teaching:When anger arises, recognize it as a pre-emotion, a reflex, not a command.Pause before reacting, and ask: “What would love choose here?”Cultivate the good emotions (eupatheiai), joy, wish, and caution that arise from virtue and clear thinking.By freeing ourselves from destructive passions, we make space for a tender, affectionate heart, the kind Marcus admired in Sextus, and that remains a timeless expression of Stoic strength.For more, check out this related article with quotes on anger and emotional control:https://viastoica.com/what-is-the-stoic-emotional-focus/And if you're looking for more Stoic sayings, visit viastoica.com, where you'll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the show:https://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

On this episode of The Karen Kenney Show, I talk about why it matters so much to just be who you are​ - no matter what's going on around you. Inspired by a quote from Marcus Aurelius in​ Ryan Holiday's book “The Daily Stoic,” I dive into the idea that we're all here to show our true colors and do our own jobs as only we can. Whether you're ​m​aking salad for a​n event or just showing up for your day-to-day, how you do the little things ​w​ill reveal the kind of person you are.I share a story about preparing food with love and care, even when the ​p​eople eating it might not notice the extra effort. For me, what matters isn't the approval of others​, but knowing I've put my heart ​attention into what I do. My ​sweetie, Chris - who's a professional musician - is the same way​.Whether he's playing ​on stage in front of thousands or ​performing for a tiny crowd – he's going to give it his all!It's a reminder to stay committed to our ​internal values, whatever the​ external circumstances.We also explore how actions speak way louder than words. People really get to know what you stand for by watching what you do​ - not just by listening to what you say. This goes for parenting, relationships, or any situation where integrity is put to the test. Just because someone else might cut corners, slack off, or not care - it doesn't mean ​that you ​​should change how ​you would normally ​choose to show up.I wrap things up by inviting you to try a little ​spiritual practice of self-observation​without judgment!For example… i​f someone followed you ​around for a week, what story would your actions tell? What would they come to understand that you believe - based on what you do?The challenge is to stay true to yourself, keep growing, and as always, to leave every ​person, place​, and ​animal a little better than how you found them​! ❤️ KK'S KEY TAKEAWAYS:•​ Be true to who you are and let your actions reflect your real values, no matter what others are doing.•​ Focus on doing your job to the best of your ability, even when it seems like nobody else notices or cares.•​ Your actions speak louder than your words and people will come to know what you believe by what you do!•​ Stay consistent and keep your integrity, whether the audience is big, small, or just you.•​ Don't let the attitudes or behaviors of others drag you away from your own standards or kindness.•​ Practice self-observation without judgment; notice how you show up in daily life and reflect on what it reveals about you.•​ Strive to leave every place, animal, and person better than you found them.• Remember that your presence and care make a difference. BIO:Spiritual Mentor and writer Karen Kenney uses humor and dynamic storytelling to bring a down-to-earth, no-BS perspective to self-development. Bringing together tools that coach the conscious and unconscious mind, Karen helps clients deepen their connections with Self, and discover their unique understandings of spirituality. Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, spiritual mentoring, and other holistic modalities to help regulate the nervous system, examine internal narratives, remove blocks, and reimagine what's possible.A passionate yoga teacher, long-time student of A Course in Miracles, and Gateless Writing...

In this episode of Theologically Driven, host Phil Cecil is joined by Dr. Kyle Dunham to explore the fascinating intersection between Stoic philosophy and biblical wisdom. Drawing from the teachings of ancient Stoics like Marcus Aurelius and modern interpreters such as Ryan Holiday, the conversation delves into seven core principles of Stoicism and compares them with insights from Ecclesiastes, Proverbs, and Job.Learn More about DBTS at https://dbts.eduLearn More about the Rice Lecture Series at https://dbts.edu/rice

How To Stop Taking Things Personally -  Marcus Aurelius (Stoicism) (Philosophy). In this podcast we will be talking about  How To Stop Taking Things Personally from the wisdom of Marcus Aurelius. Marcus Aurelius was a devout student of the philosophy of Stoicism and constructed a series of autobiographical writings, now known as the Meditations.  So here are 7 Ways to Stop Taking Things Personally from Marcus Aurelius-  00. Introduction  01. Expect the worst  02.  Understand that other people's actions reflect themselves, not you  03. You Control Your Response, Not Their Action  04. Understand that Everything Is Fleeting  05. See yourself as part of a larger whole  06. Focus on Your Own Virtue  07. Reflect on Your Day  I hope you enjoyed listening to this podcast and hope you find these insights form Marcus Aurelius will help you stop taking things personally. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways. 

The Capitoline Museums are a group of art and archaeological museums located on top of the Capitoline Hill, which was the political and religious center of ancient Rome. Their collections focus on the history of Rome and include masterpieces such as the "Equestrian Statue of Marcus Aurelius," the "Capitoline Wolf, " the "Dying Gaul, " but also later masterpieces such as Caravaggio's "Fortune Teller" and Bernini's "Head of Medusa."

Jemand macht Dich wütend. Sofort explodierst Du. Kennst Du das?Die Stoiker hatten eine simple Regel: Warte 60 Sekunden.Eine Minute zwischen Reiz und Reaktion. Das ist alles.✓ Warum nicht der andere Dich verletzt - sondern Deine Interpretation✓ Die 3-Schritte-Methode für schwierige Momente✓ Wie Du die zweite Welle der Wut verhinderst60 Sekunden können Dein Leben verändern.Viel Spaß beim HörenLarsPS: Über mich findest Du hier. ✌️Trag Dich hier ein für mehr ⬇️Hier eintragen: 7 stoische Übungen zum Start per E-Mail(€0):

Ein letzter Spaziergang an der Playa de Palma, bevor das Partyleben in seine 6-monatige Ruhephase geht. Und dabei treffen DJ Cashi und DJ Biene noch einmal viele Künstlerkollegen. Egal ob Bierkönig, MK Arena oder auch Megapark, wir haben fast alles vor die Linse bekommen. Außerdem durften wir einige Künstler im Bierkönig vor der Interview Wand befragen. Mehr Closing geht nicht, aber schaut selbst.Vielen Dank, dass ihr dabei gewesen seid:DJ Xaver, Rumbombe, Julian Sommer, Ikke Hüftgold, Nina Reh, Tony Ey, Koma Oma, Beng Kox, Nancy Franck, Kreisligalegende, Emanuel Bento, Calvin Kleinen, Marry, Malin Brown, Promille Brüder, Breitner, Roxy, Marcus Aurelius, Dominik Kümmerling & Marko P.Danke an den Bierkönig Mallorca, dass wir die Interviews machen durften.Danke an das Bielefelder Stübchen, dass wir die kurze Zwischensequenz bei euch drehen durften.Danke an euch Zuhörer und Zuschauer, dass ihr uns diese Saison so treu geblieben seid. Die nächste reguläre Podcast Folge gibt's am Sonntag zur gewohnten Zeit.Shownote:WhatsApp +49 171 381 26 35

What made Marcus Aurelius different? What were his secrets to success, resiliency, and productivity? How did he master his emotions and maintain such self-control?

Welcome to the Via Stoica Podcast, the podcast on Stoicism.Gratitude is often seen as soft, sentimental, or religious, but for the Stoics, it was a pillar of strength. In this episode, we explore how Stoicism offers a deeper, more grounded form of gratitude: one rooted in reason, awareness, and acceptance of the present moment.Drawing on Epictetus and Marcus Aurelius, we reveal how the Stoic view of gratitude isn't about comparison or comfort, it's about clarity. Through practice, gratitude becomes a rational response to life's impermanence and change. When Epictetus writes, “When you kiss your child goodnight, whisper softly: tomorrow you will die,” he isn't being morbid. He's reminding us to be fully present, to love, notice, and appreciate what's here before it's gone.From there, we can connect gratitude to the three Stoic disciplines:Desire – wanting less and appreciating what you already have.Assent – perceiving events clearly, without distortion or complaint.Action – living with fairness, kindness, and awareness of the whole.You'll learn how gratitude aligns with Amor Fati, the love of fate, and how to stop the mental habit of complaining that clouds perception. With practical reflections and modern examples, we show how even simple awareness of what's present can calm anxiety, reduce comparison, and restore peace of mind.By the end of this episode, you'll see that Stoicism is not a cold philosophy of detachment; it's a joyful, grateful way of seeing the world as it truly is.Listen to the full episode now and discover how gratitude can transform the way you think, act, and see your life.Read the companion article: https://viastoica.com/how-to-view-the-world/Support the show:

Send us a textWhat if one hard thing a day could change your life? Not a grand gesture—just a cold shower, a 45-minute walk in the sleet, or a two-minute meditation before opening your inbox. That simple shift became the turning point for our guest, Anthony Johnson, who opens up about anxiety, loss, and how a season of discipline rebuilt his confidence from the ground up.We dig into the power of the right people—those who celebrate your wins, support you when it's heavy, and challenge you when you drift. Anthony shares how he traded energy drainers for a tribe of “illuminators,” the men and women who keep him honest and inspired. You'll hear the “food vs. poison” framework for relationships, a three-part litmus test for your inner circle, and a reminder that fit matters more than labels. When your environment lifts you, consistency becomes natural.Identity gets practical here. We walk through daily “I am” statements tied to your key roles and core values, a simple power list to win the day, and breathwork plus meditation to quiet the noise before it gets loud. Stoicism threads through the conversation—Marcus Aurelius, The Obstacle Is The Way, and the timeless nudge to return to the present. We also swap book recommendations that sharpen judgment and courage, from The War of Art to Man's Search for Meaning.At the heart of this episode is love: loving your people, loving the work of becoming, and protecting the “golden goose” that lays the eggs you care about most—purpose, respect, freedom, and real connection. If you're ready to tighten your circle, speak to your future self with conviction, and stack small, hard wins, this is your blueprint. Listen, try one hard thing today, and tell us what you chose. If this resonated, subscribe, leave a review, and share it with three friends who are ready to level up.Support the showhttps://bamboolab3.com/

Most gratitude practices are keeping you stuck, grateful for scraps, and blocking real abundance. Here's the neuroscience-backed method that actually rewires your brain for opportunity recognition. In this episode, I expose the "gratitude industrial complex" and reveal why generic gratitude (like "I'm grateful for my health") shows zero lasting brain changes according to Berkeley neuroscientists. But specific appreciation for your current capabilities? That literally rewires your brain's pattern-matching system. TIMESTAMPS: 00:00 - The Gratitude Lie Exposed 01:00 - Why Most Gratitude Keeps You Small 03:00 - The Berkeley Study Nobody Talks About 04:00 - The Coffee Test: Real Abundance Practice 06:00 - How I Created More Income in 3 Months 08:00 - The Formula: Capabilities Over Circumstances 10:00 - Your New Daily Practice 13:00 - 7-Day Abundance Challenge KEY TAKEAWAYS: Berkeley research shows generic gratitude creates no brain changes Specific appreciation for capabilities rewires opportunity recognition The difference between "grateful for what you have" vs. "appreciating what's working" Morning, daily, and evening practices that actually work How to flip scarcity-based gratitude into creator consciousness RESOURCES MENTIONED: Berkeley neuroscience study on gratitude practices Marcus Aurelius and Stoic philosophy Pattern-matching and brain neuroplasticity research SUBSCRIBE for grounded spirituality, practical mindfulness tools, and consciousness research every Tuesday & Friday. ABOUT HIGHER DENSITY LIVING: Your discerning guide to modern spirituality, no guru required. We blend open-hearted curiosity with critical thinking to explore psychology, manifestation, consciousness, and practical spiritual tools for navigating modern life.

Life is unpredictable, but what if you could face every challenge with unshakable strength and clarity? In this solo episode of The Greatness Machine, Darius Mirshahzadeh dives into Stoicism and shares seven key lessons from the ancient philosophy, inspired by Ryan Holiday and “The Daily Stoic.” From avoiding unnecessary suffering to breaking free from the victim mindset, Darius unpacks timeless wisdom from Seneca, Marcus Aurelius, Epictetus, and more. Tune in for a deep dive into how Stoic principles can help you navigate life with resilience, self-awareness, and purpose. In this episode, Darius will discuss: (00:00) Introduction to Stoicism and Personal Journey (01:27) Seven Stoic Principles for a Better Life (02:48) The Importance of Not Complaining (05:14) Avoiding Comparison with Others (07:37) The Power of Listening (10:29) Judgment and Empathy (12:51) Finding Balance and Temperance (16:45) Energy and Living a Good Life (18:39) Reflections on Life Experiences Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Start your $1/month trial at Shopify.com/greatness.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Via Stoica Podcast, the podcast on StoicismIn this episode of the Via Stoica Podcast, we reflect on a powerful line from Seneca's Letters to Lucilius, Letter 12: On Old Age:“How nice is it to have outworn one's desires and left them behind.”Seneca, Letters to Lucilius, Letter 12Seneca's words remind us that there's peace in growing beyond our old desires. What many see as loss, fewer passions, less drive, a quieter rhythm of life, can instead be freedom. The Stoics teach that as we age, we shed the compulsions that once ruled us and move closer to calm, reason, and virtue. Seneca himself wrote this late in life, finding new joy not in chasing but in observing, not in striving but in understanding.This reflection connects deeply with Epictetus' warning not to let our wants drive us, and with Marcus Aurelius' reminder to “be content with what nature gives.” It points to the Stoic discipline of Desire, learning to want only what's up to us, and to the discipline of Assent, choosing which thoughts and impulses deserve our attention.So what can we take from Seneca's view on aging today?Learn to see detachment not as loss but as liberation.Recognize how changing desires can open space for peace and reflection.Use each stage of life to align more closely with virtue rather than vanity.Seneca invites us to see old age not as a decline but as a refinement, the quiet strength that comes when we finally stop running after what never mattered.For more, check out this related article with quotes on dealing with death:https://viastoica.com/10-seneca-quotes-on-death/And if you're looking for more Stoic sayings, visit viastoica.com, where you'll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe to more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

Lisa Burke on Today Radio explores timeless lessons from the philosopher emperor at Trier's state exhibition with Dr Viola Skiba and Helena Huber. Across the border from Luxembourg, in Germany's oldest city, two of Trier's leading museums, the Rheinisches Landesmuseum and the Stadtmuseum Simeonstift, have joined forces for an extraordinary state exhibition on Marcus Aurelius. This collaborative showcase invites visitors to explore one of Rome's most fascinating figures: the Philosopher Emperor whose reflections on Stoicism and virtue continue to inspire thinkers, leaders, and citizens nearly two thousand years later. In this episode Lisa Burke speaks with Dr. Viola Skiba, Director of the Stadtmuseum Simeonstift, and Helena Huber, Curator at the Rheinisches Landesmuseum Trier. Together, they unpack the meaning of good governance: what makes a good leader? And for whom? This is a question as urgent today as it was in the Roman Empire. “Marcus Aurelius is remembered as the ‘good emperor',” explains Huber. “But his reign was far from peaceful. His stoic philosophy guided him through wars, plague, and political turmoil — and it still offers lessons for ethical leadership today.” Dr. Skiba adds: “The question of good governance is universal and timeless. From antiquity to our modern democracies, people have always asked: what makes a good ruler, and for whom?” The exhibition is divided between the two museums. The Landesmuseum explores Marcus Aurelius: Emperor, Commander, Philosopher, combining archaeological treasures with philosophical interpretation. The Stadtmuseum complements this with What Is Good Government? Here, they examine ideals of leadership, justice, and representation through history including striking medieval imagery where kings symbolically kissed or even shared a bed to show peace and trust to their people. Beyond the exhibition's intellectual richness, visitors can immerse themselves in Trier's extraordinary Roman heritage: the Porta Nigra, vast thermal baths, and some of Europe's most important mosaics. As Huber puts it, “The Romans left us their Instagram of the time; images and monuments showing how they wanted to be remembered.” For today's audiences, Marcus Aurelius is more than a historical figure. His Meditations, a private diary of self-discipline, justice, and humility, continue to offer a mirror for leadership and citizenship in the 21st century. “Peace, justice, prosperity and the common good: these are still the foundations of what we all seek,” says Skiba. “Marcus Aurelius helps us remember that good governance begins with virtue.” https://www.trier-info.de/en/package-offers/marc-aurel-2025

We discussed some fascinating quotes from this Stoic Roman Emperor who sought to live a virtuous life. Much of his advice to himself can be helpfully applied to us in our life lived with and for Jesus.

This week's dare is all about swapping certainty for curiosity.Because the truth is — every bold move, every new chapter, every unexpected success… starts with one small “what if?”In this episode, Michelle talks about how following curiosity (instead of waiting for clarity) has shaped her own career — from leaving construction to building She Who Dares Wins, to now stepping into filmmaking with zero guarantees and a whole lot of faith.You'll also hear stories from two incredible women who dared to follow the pull of curiosity and built something extraordinary:Kelsey Erickson, who went from having no plan at all to leading athlete welfare at USA Cycling — simply by saying yes to what sparked her interest.Lucy Thompson, a tattoo artist whose curiosity about scar tattoos led her to build a national charity offering free 3D nipple tattoos for breast cancer survivors.Together, these stories prove that curiosity isn't about knowing — it's about trusting.And it's often the start of everything worth doing.This Week's Key TakeawaysCuriosity beats clarity.Waiting until you “have it all figured out” kills momentum. Follow what feels alive — not what's logical.The Stoic lesson:You can't control the outcome, only how you show up for what's in front of you. (Marcus Aurelius had it right.)Your brain is built for it.Research shows curiosity activates your dopamine system — the same one linked to motivation and learning. You're wired to explore.Curiosity creates resilience.It's the mental version of strength training. Every time you step toward something new, you're rewiring your brain to handle more uncertainty.Small sparks lead to big shifts.Lucy's entire career pivot started with one question: “Why is this happening?”Kelsey's began with one “yes.”

We discussed some fascinating quotes from this Stoic Roman Emperor who sought to live a virtuous life. Much of his advice to himself can be helpfully applied to us in our life lived with and for Jesus.

He was bishop of Hierapolis in Phrygia of Asia Minor, during the reign of Marcus Aurelius, a persecutor of Christians. During a pagan festival, Abercius was instructed by an Angel to throw down the idols of Apollo and other pagan gods. When his work was discovered, the people of the city were outraged; but instead of hiding, the bishop went to the marketplace and openly confessed the Christian faith. The people grew angrier still, but when Abercius healed three possessed men they were amazed and listened to him more closely. He preached the Faith with such power that the entire city and surrounding countryside became Christian.   These miracles reached the ears of the Emperor, whose daughter was suffering from demonic possession. The Emperor summoned Abercius to Rome, where he was enabled to cast out the spirit and perform several other miracles. The Empress offered him a large reward of gold for healing her daughter, but he would not accept it. On his way home, he was instructed in a vision to travel to Syria. He travelled first to Antioch and surrounding cities, then as far as Mesopotamia, proclaiming Christ and teaching the faith everywhere he went. No other bishop of his time travelled so widely in the service of the Gospel; for this reason he is called Equal to the Apostles.   After several years he returned to Phrygia, where he lived the remainder of his life in peace, shepherding his flock.

Zuzana a Ivana se tentokrát setkaly skrze kontribuční budku na trase Brno-Praha a probíraly, co se jim líbí na houbách, bramborách a lidech z minulosti. Všechny díly podcastu Buchty můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Zuzana a Ivana se tentokrát setkaly skrze kontribuční budku na trase Brno-Praha a probíraly, co se jim líbí na houbách, bramborách a lidech z minulosti.

In the third installment of Jeff Krasno's Stoicism series, we explore how ancient wisdom can help us stay grounded in an age of outrage. Jeff unpacks three essential Stoic practices for modern life: cognitive reappraisal — the art of finding space between stimulus and response; the humility to be wrong — and how letting go of the need to be right opens the door to truth; and building your psychological immune system — cultivating resilience through small doses of adversity. Drawing on the teachings of Epictetus, Marcus Aurelius, and Viktor Frankl, Jeff shares how these timeless ideas can transform how we perceive events, manage emotions, and move through conflict with calm and clarity. Whether you're seeking to better regulate your emotions, strengthen your mental resilience, or simply find peace in turbulent times, this episode offers practical tools for living with greater equanimity and freedom.

Attorney Luke Carlson explains how homeowners and investors can protect themselves from bad HOAs, understand their rights, and turn risk into opportunity.In this episode of RealDealChat, Jack Hoss sits down with Luke Carlson, founding attorney of LS Carlson Law and author of The Homeowner's Guide to Defending Against Bad HOAs, to uncover what every real estate investor and homeowner needs to know about HOA law.Luke shares how he became one of the nation's leading voices for homeowner rights, the psychology behind “bad boards,” and how to protect yourself when an HOA turns rogue. He also explains why most people misunderstand HOA power, and how smart investors can turn that complexity into opportunity.Here's what you'll learn in this episode:The biggest misconceptions homeowners have about HOAsHow to identify “bad board” personalities before buyingWhen and how to push back legally against an HOAThe difference between fiduciary duty and selective enforcementDue diligence steps every investor should take before buying in an HOAHow new legislation is limiting HOA fines and abuse in CaliforniaSimple ways to assess HOA financial health and riskWhy empathy and professionalism matter when dealing with conflictStories of real homeowners who fought back and wonHow AI and automation are reshaping legal research and HOA law

Modern society stands at a crossroads between integrity and adaptation. In this episode, we explore whether evolving cultural norms erode traditional virtues across martial arts, entrepreneurship, and politics. Drawing from  the voices of the great Stoics, we examine how societal pressure challenges long-held standards and values. We then uncover the essence of the warrior ethos, rooted in wisdom, justice, fortitude, and temperance, through examples from Gladiator, Naruto, and real-world practice. We dissect leadership in the modern age, contrasting authenticity with performative virtue. From Marcus Aurelius to today's influencers, we reveal how social media often rewards image over integrity, urging a return to genuine strength and disciplined conviction.--------- EPISODE CHAPTERS ---------(0:00:00) - Exploring Virtue and Political Integrity(0:08:56) - Unleashing the Warrior Ethos(0:16:39) - Authenticity and the Warrior Mindset(0:28:37) - Foundational Principles in Combat TrainingSend us a text

"All that happens, happens right: you will find it so if you observe narrowly..."This week, I am reading a quote from Meditations by Marcus Aurelius, written around 171 AD.Reflection questions:When you think about a failure during the campaign, how are you observing narrowly for the right things that came out of it?How are you using failures to spark deeper conversations with donors?Reflection on quote:In working with capital campaigns, it's not surprising that I'm well-acquainted with failure as well. A donor event that no one shows up to. A campaign stewardship update that has hardly any opens. A direct mail campaign that goes out later than expected.  As much as I want every activity during a capital campaign to be successful, that's not real life. When failure happens during a time of economic uncertainty, it can feel even more overwhelming. A wise campaign volunteer once told me that a capital campaign is like a riding a wild stallion without a saddle.  There is a lot that is out of our control and that can bring failure. All that happens, happens right.  Notice that Aurelius didn't say, all that happens, happens perfectly.  Or, successfully.  But, he says “right if you observe narrowly.” We can get stuck in embarrassment or paralysis.  We can fear that donors and prospective donors will stop giving to the campaign because of our failure. This fear can be particularly damaging during economic uncertainty.  Instead, we need to have a different mindset about failure. A failure can help us have more honest interactions with donors. For instance, ask donors for suggestions on keeping them updated with the campaign.  Or, a failure can lead to the right conversations with the right donors.  For example, a smaller-than-hoped-for event can open up a more in-depth conversation that wouldn't have been possible if the event was larger. Failures can lead to growth when we have the right attitude, which is the second half of the quote.  Let your aim be goodness in every action.  We don't fail in fundraising because we want to fail.  But we will fail because failure is a part of life. So, we don't aim for perfection or status.  We aim for goodness.  Goodness for the cause that we serve. And, remember, donors don't give to us. They give to the cause through us. They want to see the expansion succeed for the good of the community, which is their community too.This work has entered the public domain.What do you think? Send me a text. To explore small town capital campaign coaching deeper and to schedule an free explore coaching call, visit ServingNonprofits.com.Music credit: Woeisuhmebop

He's known as Rome's philosopher-emperor and faced plague, rebellion and war in the East. Yet Marcus Aurelius ruled with a pen as much as a sword, finding peace in philosophy which still inspires the world today.In this episode of The Ancients, Tristan Hughes is joined by Professor William Stephens to uncover the life, legacy, and stoic philosophy of Marcus Aurelius. From his rise to emperor at the height of Rome's power to his struggles with plague, rebellion, and invasion, they unpack how this philosopher-king embodied the ideals of Stoicism while leading through crisis and ask what Marcus Aurelius' Meditations can tell us about duty, resilience, and the mind of Rome's most thoughtful ruler?MORECommodus: The Gladiator EmperorPax RomanaPresented by Tristan Hughes. Audio editor is Tim Arstall, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here:https://uk.surveymonkey.com/r/6FFT7MK Hosted on Acast. See acast.com/privacy for more information.

In a world filled with distractions and endless desires, it's easy to lose sight of what truly matters. But what if the answers to living a more meaningful life were already written in ancient wisdom? In this episode of The Greatness Machine, Darius Mirshahzadeh delves deep into the teachings of Stoicism and how they can help us live with intention and purpose. Drawing inspiration from the timeless wisdom of figures like Marcus Aurelius, he shares insights on how to reduce anxiety, focus on what truly matters, and show up as the best version of ourselves every single day. In this episode, Darius will discuss: (00:00) Introduction to Anxiety and Stoicism (02:46) Marcus Aurelius on Perception and Anxiety (06:07) Epictetus: Imagined Anxieties vs. Real Problems (09:04) Seneca: The Power of Imagination (11:53) Living in the Present: True Happiness (14:48) Nature's Control and Personal Responsibility (17:47) Practical Tools for Managing Anxiety The 10-Second-Rule Episode: https://podcasts.apple.com/in/podcast/307-the-10-second-rule/id1555334180?i=1000673543121  Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Start your $1/month trial at Shopify.com/greatness.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the writings of Marcus Aurelius, Epictetus, Seneca, and more, to see how their lessons still guide us today.In this episode, we reflect on a quote by Epictetus, Handbook (Enchiridion), 37:“If you take on a role that is beyond your powers, you not only disgrace yourself in that role, but you neglect the role that you were capable of fulfilling.”Epictetus reminds us to know our limits and live in harmony with our true nature. Trying to play a part that isn't ours leads to frustration and imbalance. The Stoic lesson here is simple but powerful: fulfillment comes from performing our genuine roles well, not from chasing status or proving ourselves.In this episode, we explore how to recognize when a role no longer fits, how to realign with what truly matters, and why stepping back can sometimes be an act of wisdom rather than failure.If you are looking for more Stoic quotes like this one, visit ⁠viastoica.com⁠, where you'll find hundreds of authentic Stoic sayings with full references to the original texts.⁠https://viastoica.com/stoic-quotes⁠⁠https://viastoica.com/seneca-quotes⁠⁠https://viastoica.com/epictetus-quotes⁠⁠https://viastoica.com/marcus-aurelius-quotes⁠Make sure to subscribe to The Via Stoica Podcast for new Stoic quote episodes every Friday, and our regular Tuesday conversations and interviews. If you enjoy the show, please leave a rating — it helps us reach more like-minded people.Support the show:

In this episode, Zale is joined by Sam Kelly, author of 'Human History on Drugs', to explore the complex morality surrounding drug use throughout history. They discuss the historical context of drug perception, the stigmatization of drug use, and the philosophical views on drugs. The conversation delves into notable historical figures such as Freud, Marcus Aurelius, Shakespeare, and Alexander the Great, examining their relationships with drugs and how these experiences shaped their legacies. Human History on Drugs - https://www.penguinrandomhouse.com/books/747457/human-history-on-drugs-by-sam-kelly/ Hosted on Acast. See acast.com/privacy for more information.

Matthew reads Marcus Aurelius's Meditations and traces how Stoic reflections on fathers, grandfathers, and mothers echo through his own story—childhood abuse, addiction, PTSD, and the hard choice to heal. He connects Marcus's gratitude for simple living and moral discipline to modern life, challenging the narratives that keep us stuck and championing personal agency, boundaries, and compassion. This is a raw, honest solo about grief, family, and rewriting your story—one decision at a time. If you're navigating trauma recovery, parenting, sobriety, or just trying to live with more courage, this one's for you.Content note: mentions of abuse, addiction, suicide.Episode Highlights (for show notes)Marcus Aurelius on learning from parents and grandparentsHow Stoicism reframes overwhelm, grief, and modern chaosChildhood abuse, PTSD, and the choice to stop drinkingRewriting family patterns while parenting with compassionIndividual responsibility vs. limiting group narrativesPractical Stoic takeaways: reflection, boundaries, simpler livingWebsite: www.authormheneghan.com

The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the writings of Marcus Aurelius, Epictetus, Seneca, and more, to see how their lessons still guide us today.In this episode, we reflect on a quote by Marcus Aurelius, Meditations, Book 4, Number 7:“Choose not to be harmed and you won't feel harmed. Don't feel harmed and you haven't been.”Marcus Aurelius reminds us that our sense of being “hurt” depends on our judgment, not the event itself. By removing the thought “I am hurt,” the pain itself disappears. This is a core Stoic idea about emotional freedom: that while we cannot control what others do or say, we can control our response to it.In this episode, we explore how Stoics understood the process of emotion, from first impressions to assent, and how to apply this in daily life. You'll learn how to pause before reacting, see events for what they are, and gradually weaken the thoughts that lead to anger or distress.If you are looking for more Stoic quotes like this one, visit viastoica.com, where you'll find hundreds of authentic Stoic sayings with full references to the original texts.viastoica.com/stoic-quotesviastoica.com/seneca-quotesviastoica.com/epictetus-quotesviastoica.com/marcus-aurelius-quotesMake sure to subscribe to The Via Stoica Podcast for new Stoic quote episodes every Friday, and our regular Tuesday conversations and interviews. If you enjoy the show, please leave a rating, it helps us reach more like-minded people.Support the show

What happens when the Stoic emperor of self-control meets the divine cowherd of boundless love? From Brahmā's cosmic prank to the gopīs' fearless devotion, Raghunath and Kaustubha explore the art of giving without keeping score—through Stoic insight, Bhakti wisdom, and the moonlit mystery of Kartik's full moon. Śrīmad-Bhāgavatam 10.13.40–43 #BhaktiYoga #MarcusAurelius #SrimadBhagavatam #Stoicism #WisdomOfTheSages ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join 2025 Kartik Algorithm here: https://chat.whatsapp.com/KOUR66ik34T49YWn4y9QsU

84 MinutesPG-13Stormy Waters is a managing partner of a venture capital firm. The opening words of Marcus Aurelius' "Meditations," which they utilize as a springboard to discuss attitude and emotion for the future, are read by Stormy and Pete.Stormy's SubstackStormy's Twitter AccountPete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's Substack Pete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.

In this episode of the Commune Podcast, Jeff Krasno introduces a new four-part series on Stoicism — the ancient philosophy that offers timeless guidance on how to live life with gratitude, virtue, and inner calm.In a world of constant distraction and political turmoil, how do we stay informed and engaged without being consumed by chaos? Drawing from Stoic teachings and meditative practices, Jeff explores how the wisdom of thinkers like Marcus Aurelius, Seneca, and Epictetus can help us cultivate resilience, clarity, and inner calm in our daily lives. Each Tuesday for the next four weeks, Jeff shares reflections and practical exercises inspired by Stoicism — lessons designed to help you cultivate presence, emotional balance, and a clearer understanding of what truly matters.

Today I sit down with historian Edward J. Watts and talk about his latest book: The Romans.When we think of “ancient Romans” today, many picture the toga-clad figures of Cicero and Caesar, presiding over a republic, and then an empire, before seeing their world collapse at the hands of barbarians in the fifth century AD.  The Romans does away with this narrow vision by offering the first comprehensive account of ancient Rome over the course of two millennia. Prize-winning historian Edward J. Watts recounts the full sweep of Rome's epic past: the Punic Wars, the fall of the republic, the coming of Christianity, Alaric's sack of Rome, the rise of Islam, the Battle of Manzikert, and the onslaught of the Crusaders who would bring about the empire's end. Watts shows that the source of Rome's enduring strength was the diverse range of people who all called themselves Romans. This is the Rome of Augustus, Marcus Aurelius, and Constantine, but also Charlemagne, Justinian, and Manuel Comnenus—and countless other men and women who together made it the most resilient state the world has ever seen.  BUY THE BOOK HERESUPPORT WESTERN CIV

Episode OverviewSometimes the most remarkable leaders don't arrive at the top by climbing a neatly planned ladder, they stumble, pivot, and rebuild along winding roads. In this deeply personal and unexpectedly funny episode of Gratitude Through Hard Times, host Chris Schembra welcomes Julie Peck, a transformative CEO whose story proves that a “curvy path” is not a flaw, it's a strength.Julie's life didn't begin with obvious momentum. She grew up in a household that didn't talk about feelings, in the shadow of a brilliant but stoic father and amid early self-doubt that left her with little sense of self-worth. By her twenties, she found herself adrift, unhappy, financially unstable, stuck in unfulfilling relationships, and ultimately failing out of college. She ended up living in a crumbling apartment above a record store, sleeping on a mattress she salvaged from a frat house dumpster. From the outside, it looked like failure; from the inside, it felt like rock bottom.But Julie didn't stay there. In this conversation, she shares the turning points that changed her trajectory: discovering the courage to face old wounds through therapy and 12-step recovery, deciding to rebuild her education while working full-time, and learning to measure her worth by more than just professional success. Along the way, she tapped into something profound, the ability to take one small action forward even when the long-term plan is unclear.That perseverance reshaped her career. Julie went from customer service to HR innovator to creative director, learning to package her “pile of skills and behaviors” into new opportunities. She took smart risks, like organizing a union drive not to win but to force leadership to listen — and watched those risks lead to promotions and purpose. Ultimately, she rose into C-suite leadership and CEO roles, scaling tech companies, driving triple-digit growth, and building cultures where people thrive. But she never forgot the messy middle or the tools that helped her climb out.Together, Chris and Julie go far beyond résumés and revenue. They unpack what resilience really looks like: the gritty inner work of building self-worth when no one hands it to you, the power of visualizing a future even if you don't know how to get there, and the discipline of balancing the things you must do, should do, and want to do. They talk about how gratitude rewires imposter syndrome, how thanking those who invest in you is a way of saying, “I believe your belief in me.” They explore why everyone — even highly accomplished leaders — is “winging it” every day, and why that's not weakness but reality.For anyone navigating uncertainty, Julie's journey is a masterclass in turning pain into purpose and mistakes into momentum. It's a reminder that your story doesn't have to be perfect to be powerful, in fact, the curve is where character is forged.This episode is a warm invitation to pause, reflect, and reconnect with what matters: your own worth, the people who've lifted you along the way, and the belief that no setback is final. Whether you're rebuilding after a career stumble, leading through change, or simply searching for hope in a hard season, Julie's voice will feel like a steady hand on your shoulder.Stay tuned for part two, where Chris and Julie will dive deeper into leadership in the age of AI, the behaviors that outlast fast-changing technical skills, and how curiosity and gratitude shape the future of work.10 Standout Quotes“I had to organically discover my own self-worth. That's been a 35-year journey, and I'm not done.” — Julie Peck “Everybody is unqualified for whatever is going to come on this day because they've never had this day before. We're all winging it.” — Julie Peck “Don't throw the baby out with the bathwater, even in the hardest seasons, you're good at something. Start there.” — Julie Peck “Imposter syndrome is basically telling the people who invested in you: ‘I don't trust your judgment.' Gratitude flips that script.” — Chris Schembra “The impediment to action advances action; what stands in the way becomes the way.” — Marcus Aurelius (quoted by Chris) “Progress comes from movement, not perfection. Just take one small step forward.” — Chris Schembra “The curvy path is a gift, because every detour teaches you something you'll need later.” — Julie Peck “Skills expire faster than ever; behaviors like curiosity, resilience, and asking better questions endure.” — Chris Schembra “Boundaries are self-worth in action. Saying no is a complete sentence.” — Julie Peck “Connection is the opposite of feeling alone in the world, and it's built one honest conversation at a time.” — Julie Peck 10 Key TakeawaysThe “Curvy Path” Is Normal: Career and life rarely follow a straight line; detours and setbacks are often where resilience is forged. Self-Worth Can Be Built: Therapy, reflection, and courageous action help rewire old narratives of “not enough.” Everyone Feels Like an Imposter: High achievers quietly doubt themselves — knowing this is freeing and normalizing. Gratitude Combats Self-Doubt: Thanking those who invest in you reframes fear and reinforces your value. Skills Fade — Behaviors Last: Curiosity, learning agility, and empathy outlast technical know-how in an AI-driven workplace. Visualize the Long Game: Thinking 15–20 years ahead helps shape better short-term decisions and career pivots. Boundaries Are Essential: Healthy limits protect time, energy, and self-worth, enabling sustainable success. Use Work as a Launchpad, Not an Escape: Achievements can build confidence but shouldn't mask personal growth gaps. Take Brave Micro-Steps: Big change starts with one small action; movement matters more than perfection. Connection Breaks Isolation: Vulnerable storytelling, mentorship, and shared humanity turn loneliness into belonging. 

Send us a textIn this episode of Modern Meditations, Bruce and Justin turn a weekend of budget hotels, dollar rental cars, $12 orange juice, and marathon gels into a masterclass on Stoic expectations. Drawing on Epictetus, Marcus Aurelius, and M. Scott Peck, they explore how life's annoyances, whether waiting in line, traffic tailgaters, or bitter cucumbers, become easier to bear when you anticipate difficulty instead of assuming bliss is normal. From the rugby coach's snake parable to the Roman baths, the conversation blends humor and philosophy to show that while life is full of paper cuts, virtue lies in choosing tranquility over irritation.

What happens when the Stoic emperor of self-control meets the divine cowherd of boundless love? From Brahmā's cosmic prank to the gopīs' fearless devotion, Raghunath and Kaustubha explore the art of giving without keeping score—through Stoic insight, Bhakti wisdom, and the moonlit mystery of Kartik's full moon. Śrīmad-Bhāgavatam 10.13.40–43 #BhaktiYoga #MarcusAurelius #SrimadBhagavatam #Stoicism #WisdomOfTheSages ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join 2025 Kartik Algorithm here: https://chat.whatsapp.com/KOUR66ik34T49YWn4y9QsU

When you refuse to give up, even when the odds mock you, you begin to uncover superpowers you didn't know you had: resilience, clarity, and a kind of inner gravity that pulls purpose toward you. Marcus Aurelius reminds us, “The soul becomes dyed with the color of its thoughts.”   This is the 'Hot Tub Delivery Guy' episode. Bro moved a hot tub by himself. From the truck to the backyard.  Maybe our greatest work is done when we are alone, with no audience. Is it possible?  Free subscribe to the InspoLetter! It's bespoke inspiration to boost your day, hand delivered to your inbox: www.InspoLetter.com Want to change your life? Then change your perspective. Join us! Topics we cover: Sublimation, trust, patience, skills, decision making, positivity, courage, obstacles, superpowers 

Finance leaders know the struggle of managing endless spreadsheets, juggling data from every corner of the business, and trying to plan for a world that changes by the hour. In this episode, I talk with Julio Martínez, Co-Founder and CEO of Abacum, about how his team is helping finance professionals move from reactive reporting to confident, real-time decision making. Abacum was recently named the fastest growing tech company in Spain by Deloitte after increasing revenue by 6,733 percent in just four years. Julio shares the story behind that growth and explains how finance teams are transforming from back-office operators into true strategic partners. He describes how Abacum's platform helps CFOs and FP&A teams create accurate forecasts, automate manual work, and build scenario models that answer “what if” questions in minutes instead of days. We also talk about the role of AI in finance and why current large language models are not yet reliable enough for quantitative use cases. Julio discusses the need for precision, the importance of a human in the loop, and how new hybrid approaches are shaping the future of financial planning. From Barcelona to New York, his journey reflects the global rise of data-driven finance and the growing strength of Spain's startup ecosystem. Julio also leaves listeners with a thoughtful recommendation, Meditations by Marcus Aurelius, a book that continues to inspire him to stay grounded amid rapid change. If you want to understand how technology is redefining financial planning and how strong foundations can fuel extraordinary growth, this conversation with Julio offers a rare look inside the engine of one of Europe's fastest-rising tech companies.

On today's episode, we bring you Part 2 of the powerful Fireside Chat with Ryan Holiday, live from the 2025 Dental Success Summit. Dr. Mark Costes continues the in-depth conversation with Ryan, diving deeper into the core of Stoicism and what it really means to live with courage, discipline, justice, and wisdom. Ryan explains the third grade version of Stoicism, saying it's about understanding that we don't control what happens but we do control how we respond. He brings this idea to life through stories from Marcus Aurelius, Epictetus, Seneca, and his own daily practices like cold plunges and early morning runs.  They discuss common misconceptions about Stoicism, the importance of humility in learning, and how wisdom is something earned through experience, curiosity, and consistent effort. Ryan also gives a sneak peek at his upcoming book, Wisdom Takes Work, the final volume in his series on the Stoic virtues, and shares how the virtues interconnect in both leadership and life. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Today we talk about the collection of journals known as Meditations by Marcus Aurelius. We mark the differences between Stoicism, modern Stoic ethics, and the journals of Marcus Aurelius. We talk about the divine logos, indifferents, and how metaphysical assumptions ladder up into the virtue ethics of the ancient Stoics. We talk about some of the context that Marcus was writing each of these journals in. All of this while trying to relay some of the biggest ideas that he wrote about. Hope you love it. :) Sponsors: Nord VPN: https://nordvpn.com/philothis Quince: https://www.QUINCE.com/pt ZocDoc: https://www.ZocDoc.com/PHILO Thank you so much for listening! Could never do this without your help.  Website: https://www.philosophizethis.org/ Patreon: https://www.patreon.com/philosophizethis  Social: Instagram: https://www.instagram.com/philosophizethispodcast X: https://twitter.com/iamstephenwest Facebook: https://www.facebook.com/philosophizethisshow Learn more about your ad choices. Visit podcastchoices.com/adchoices