Podcast appearances and mentions of jillian teta

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workout routine, strategic indulgences, and a balanced mindset, which has helped her make steady progress towards her fitness goals. Read along with the original article(s) here: https://jillfit.com/2011/08/29/5-lessons-learned-off-season/ Quotes to ponder: "Even as I sip a cocktail, my goals are in my mind. I never forget where I am going or what I am creating." "I knew to improve, something had to change and I had to be mindful about it." "There is no off season for me anymore, just different stages of the creation of my goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workout routine, strategic indulgences, and a balanced mindset, which has helped her make steady progress towards her fitness goals. Read along with the original article(s) here: https://jillfit.com/2011/08/29/5-lessons-learned-off-season/ Quotes to ponder: "Even as I sip a cocktail, my goals are in my mind. I never forget where I am going or what I am creating." "I knew to improve, something had to change and I had to be mindful about it." "There is no off season for me anymore, just different stages of the creation of my goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2607: Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain a healthy physique. These sustainable strategies emphasize balanced nutrition, strategic exercise, and a resilient mindset, helping everyday women achieve lasting results without extreme diets. Read along with the original article(s) here: https://jillfit.com/2012/10/15/12-habits-lean-people/ Quotes to ponder: "Believe it or not, you can walk around with midsection definition and a tight physique without being on a show diet." "Lean people use discipline over control. Control is the father of willpower, and he breeds rebellion." "If they get injured and can't exercise, they keep their nutrition tight." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2607: Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain a healthy physique. These sustainable strategies emphasize balanced nutrition, strategic exercise, and a resilient mindset, helping everyday women achieve lasting results without extreme diets. Read along with the original article(s) here: https://jillfit.com/2012/10/15/12-habits-lean-people/ Quotes to ponder: "Believe it or not, you can walk around with midsection definition and a tight physique without being on a show diet." "Lean people use discipline over control. Control is the father of willpower, and he breeds rebellion." "If they get injured and can't exercise, they keep their nutrition tight." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2511: Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet often overlooked role digestion plays in body composition and overall health. She emphasizes the importance of a healthy digestive system for effective nutrient assimilation and the potential for common issues like constipation and food sensitivities to impede fat loss efforts. Read along with the original article(s) here: https://jillfit.com/2012/12/19/digestion/ Quotes to ponder: "Digestive health is the result of your nutrition being appropriate for you, that is, identifying and avoiding food sensitivities for YOU." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2511: Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet often overlooked role digestion plays in body composition and overall health. She emphasizes the importance of a healthy digestive system for effective nutrient assimilation and the potential for common issues like constipation and food sensitivities to impede fat loss efforts. Read along with the original article(s) here: https://jillfit.com/2012/12/19/digestion/ Quotes to ponder: "Digestive health is the result of your nutrition being appropriate for you, that is, identifying and avoiding food sensitivities for YOU." Learn more about your ad choices. Visit megaphone.fm/adchoices

Digestive Health 2.0 #SANE with Jillian Teta & Jonathan Bailor

Jillian Teta with Jill Coleman talks about the mind-body connection Episode 2122: Mind-Body 101: 6 Key Concepts by Jillian Teta Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  The original post is located here: https://jillfit.com/2012/06/01/mind-body-101-key-concepts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian Teta with Jill Coleman talks about the mind-body connection Episode 2122: Mind-Body 101: 6 Key Concepts by Jillian Teta Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  The original post is located here: https://jillfit.com/2012/06/01/mind-body-101-key-concepts/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Your gut health and digestion are the dirty little secret that no one wants to talk about. But it can impact so many aspects of your physical, emotional, and mental health! No one likes to feel constipated, bloated, or gassy. But more than that, as our guest on today's episode explains, the gut is referred to as the second brain because it has just as many nerve endings as we do in the thinking brain in our heads!  Those two areas of our body - although seemingly far apart, are so tightly connected! Jillian Teta brings all the information to this episode. You're going to want to listen twice! Get full show notes and more information here: https://elizabethsherman.com/podcast/118 Jillian Teta Bio Dr. Jillian Sarno Teta is the author of “Natural Solutions for Digestive Health” and the creator of Fix your Digestion. She is best known for her expertise in digestive health and has been working in this field for over ten years. Her website, www.jillianteta.com contains her blog, free programs and training series, and more. A sought out voice in her field, she writes and speaks through several avenues, including The Huffington Post, Parade, Girls Gone Strong, PaleoHacks, Natural Triad, Forsyth Woman, Publisher's Weekly, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, UnderGround Wellness, Wake Up Healthy, It's Your Health, Metabolic Effect, Designs for Health, The Smarter Science of Slim and more. In her free time, Dr. Teta enjoys walks in the woods with her dogs, growing and tending to plants, and cooking delicious things. She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor's and Master's degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.

Your thyroid gland makes thyroid hormone which controls your metabolism, the process your body uses to transform food to energy necessary for living and functioning. If your thyroid does not create enough hormones or your body struggles to turn inactive version to the active version a host of issues can arise. In this interview Naturopathic Physician and Author of Natural Solutions to Digestive Health, Jillian Teta, and I discuss how you can support your thyroid health through the gut. These practices are entirely holistic and can be done in conjunction with traditional medical interventions as well. Get Jillian's Free Thyroid Program at JillianTeta.com.

How to prioritize gut health so you can optimize your brain and physical health to achieve your fitness goals.

This week’s guest on Health Theory is Jillian Teta.  She is an author, a doctor of integrative medicine and the creator of Fix Your Digestion.  In this episode, she talks about how to heal your digestive system, the truth about integrative medicine, and the importance of nutrition.   SHOW NOTES A grounded way to approach figure competitions [01:44] How to learn to trust yourself [05:01] Tips for getting in tune with your body’s signals [06:28] What it takes to develop a figure competitor physique [09:35] How Jillian approaches new patients [11:11] Does digestive distress start in the brain? [12:39] How to de-stress your gut  [18:40] Why you should care about blue light [24:50] The importance of owning your story [27:28] Why you need to set boundaries [29:32] How to feed your microbiome [32:58] What to look for in a probiotic [37:00] The efficacy of Fecal Microbial Transplants [40:08] How to boost your digestive fire naturally [42:24] The most exciting thing coming in the health space [45:47]   FOLLOW JILLIAN WEBSITE: https://bit.ly/2W6KofR INSTAGRAM: https://bit.ly/2IGNQei TWITTER: https://bit.ly/2PxM6EQ FACEBOOK: https://bit.ly/2Vr7Zem

Dr. Jillian Teta chats about stress during the pandemic and how sleep quality and quantity are intertwined with stress and digestive issues. follow Dr. Jillian on Instagram @jillianteta and her website: https://jillianteta.com/  https://jillianteta.com/get-the-book/

Having products be able to be shipped to people’s houses is very, very convenient. It’s just one less errand to run and one less thing that my clients have to manage. So anytime we make our clients’ lives easier and give them less to do, that is fabulous.” - Dr. Jillian Teta Dr. Jillian Teta is a renowned naturopathic doctor, author, media speaker, and developer of the “Fix your Digestion” system. In this episode, we explore her early adoption of online dispensaries for her online and traditional practice, how she balances her in-office dispensary and her secret to helping patients get better access to professional vitamins and supplements with her practice than they can anywhere else.

Stress is a normal part of being human, and in our modern world, stress is something that we will always experience on some level. But lately it seems like stress triggers are in overdrive, and many of us are looking for ways to clear our minds and manage stress so that we can be our best selves.  In this compilation episode, you’ll learn advice and strategies from eight experts on how you can better manage stress. While it’s impossible to totally eliminate the stressors in your life, you have the capacity to build your resiliency. This episode will teach you how to modulate your stress so that you can maintain your happiness and health—no matter what is going on in the world around you. You’re going to hear about the different types of stress, and how your relationship with technology influences your stress levels. You’ll learn about the power of food, music, and exercise to manage stress, proven ways to improve your resiliency, and much more. Enjoy!  In this episode you’ll discover: What percentage of doctor’s visits are due to stress-related illnesses. Why your brain needs downtime. What Micro Stress Doses are, and how to understand your personal threshold. The two types of stress that we experience. What xenohormetic molecules are.  The power of eating colorful foods.  What primary cilia are.  How sound can actually change cellular structure in your brain. Why play is a self-tuning mechanism for your brain.  The importance of taking inventory of your time.  What the Japanese term shinrn-yoku means.  Why cortisol is not inherently negative.  What cross-adaptation is.  Activities you can engage in to help you manage psychological stress.  How exercise can help build up your resilience to stress.  Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Surprising Science of Stress with Dr. Rangan Chatterjee – Episode 376 Why We Age & Why We Don’t Have To with Dr. David Sinclair – Episode 381  How Sound Influences Healing with Dr. Kulreet Chaudhary – Episode 404 How Your Posture Affects Your Brain with Aaron Alexander – Episode 389 Brain Wash with Drs. David & Austin Perlmutter – Episode 392  The Microbiome-Emotion Connection with Dr. Jillian Teta – Episode 349  Hyperpalatable Foods & Sketchy Chemicals with Max Lugavere – Episode 403  The Extraordinary Link Between Exercise & Joy with Dr. Kelly McGonigal – Episode 393 The Stress Solution by Dr. Rangan Chatterjee  Lifespan by Dr. David Sinclair  Sound Medicine by Dr. Kulreet Chaudhary  The Align Method by Aaron Alexander  Brain Wash by Drs. David & Austin Perlmutter  Grain Brain by Dr. David Perlmutter  Sleep Smarter by Shawn Stevenson Natural Solutions for Digestive Health by Dr. Jillian Teta  Genius Foods by Max Lugavere  The Joy of Movement by Dr. Kelly McGonigal TED Talk: How to Make Stress Your Friend by Dr. Kelly McGonigal  Subscribe to The Model Health Show on YouTube to Enter the Giveaway!  * Download Transcript  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Right now, as the novel coronavirus spreads rapidly and makes headlines, it is a great time to think about your immune system. This special clip episode of Health Theory brings together some of the finest minds in functional medicine to discuss the immune system with host Tom Bilyeu. Naveen Jain, Steven Gundry, Rangan Chatterjee, Jillian Teta, Mark Hyman and Jolene Brighten explain what exactly the immune system is, how to level it up, and what we should eat for maximum immune health.  This episode is brought to you by: Impact Theory Planner: amazon.com/shops/impacttheory Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. SHOW NOTES:   Dr. Steven Gundry says that if you want to cure disease, head to the gut [0:37] Naveen Jain explains how the immune system is based in the gut’s microbiome [2:36] Rangan Chatterjee illuminates the connection between your gut, diet and immune system [6:35] Jillian Teta describes the incredible diversity of gut bacteria [9:56] Dr. Mark Hyman explains that all food is information [13:44] Mark shares a list of recommended foods to improve immune system functioning [15:06] Many processed foods are even worse for you than table sugar [16:54] Dr. Jolene Brighten explains why processed foods and sugar are so inflammatory [19:45]  Jolene recommends the best way to get healthy fats and protein [23:04]   FOLLOW:   Naveen Jain: https://bit.ly/2UOSFGb  Steven Gundry: https://bit.ly/3aldKhL  Rangan Chatterjee: https://bit.ly/39jJTVI  Jillian Teta: https://bit.ly/3ak667h  Mark Hyman: https://bit.ly/3ajQmBl  Jolene Brighten: https://bit.ly/3dx7UMb 

Why is daily pooping important? Jillian Teta talks about the importance of optimizing our gut health and its connection to our hormones. We also chat about the things that we can do to positively impact our microbiome and promote digestive health beyond just changing our diet. You can find all the info and links about this episode at https://holisticwellness.ca/episode70. Topics Discussed in this Episode: The digestive process in a nutshell The connection between your gut health and your hormones How to overcome constipation Strategies that you can implement to support your gut Why it’s important to maintain a healthy and robust microbiome The two options for stool testing What candida is and how to get rid of it The optimal gut-healing diet What gluten does to your body in terms of digestion and autoimmunity The elimination challenge diet The role that nature plays in the health of your microbiome Jillian’s thoughts on the carnivore diet Key Takeaways: Your gut acts like the Grand Central Station of your entire body. It is intimately connected with every other cell and system in your body, including the hormonal system, the detoxification system, the immune system, the neurological system, and the cardiovascular system. The gut holds two of the big five organs of detoxification -- the liver and the large intestine. The liver is primarily in charge of metabolizing and neutralizing estrogen. Once estrogen is neutralized, it is sent to the large intestine to be expelled out of the body. If you’re not pooping every day, that means your estrogen is sitting in your stool, and it gets reabsorbed back into the system and ends up back in the liver. This contributes to estrogen dominance. About 20% of your thyroid hormone T4 is converted to the active form T3 via the activity of your microbiome. If your microbiome is not healthy, it’s arguable that this conversion is compromised. Candida is part of a normal human gut flora. Issues can arise if it overgrows. This happens when one of our defenses is breached, usually due to an antibiotic knocking out your beneficial flora. Gluten is not universally terrible for everybody, but it’s a fact that it causes an issue for the gut and impacts autoimmunity. Sleep is absolutely key for digestive health. When we sleep, the parasympathetic branch of our nervous system becomes more active.   Action Steps: Make sure that you poop every day. Overcome constipation quickly and easily by drinking lots of water and supplementing with magnesium glycinate. Heal your gut through your diet. If you have an autoimmune condition, avoid gluten at all cost. If you absolutely have to take antibiotics, make sure to take probiotics alongside it.   Jillian said: “If you think about that large intestine as a parking lot, you want all those spaces filled with good guys. If you take an antibiotic and knock some of those good guys out, the highly opportunistic fast-growing microorganisms are going to move in.” “I think we overemphasize candida, and I think we emphasize the wrong types of information about candida. And I think it created a culture that thinks that everybody and everything has candida.”   Thanks for listening! Important Announcements: Join my FREE 10-Day Detox! It’s a really simple way to give your digestive system a break if that’s what you need. It’s great to way to also support your hormones, get better sleep, and optimize your energy. Also, if you haven’t yet, connect with me over on Instagram, @holisticwellnessfoodie! And it would mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.   Links to things I talk about in the show: Natural Solutions for Digestive Health by Dr. Jillian Teta and Jeannette Bessinger Jillian’s Free Programs + Education   Where you can find Dr. Jillian Teta: Jillian’s Website Jillian’s Instagram (@jillianteta) Jillian’s Facebook   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s

Dr. Jillian Teta is a Naturopathic Doctor, author and creator of The Fix Your Digestion program. She specializes in digestive health and in this episode, we do a deep dive into all your most common digestive complaints and ways to treat them. She also explains the fascinating research behind the second brain. www.jillianteta.com www.instagram.com/jillianteta www.alidamron.com

Dr. Jillian Teta is my sister-in-law and widely regarded as one of the most knowledgable expert in the functional medicine community on the physiology of the gastrointestinal tract. This podcast gives some of the basic understanding and new science of the digestive system.

Emerging science regarding the role of the human gut just keeps getting better and more complex. Until recently, most of us considered the digestive tract a simple means of processing food and eliminating waste. But the entirety of the digestive tract spans thirty feet long, and it turns out our amazing gut controls much more than digestion.  The entire body is an integrated, interconnected whole, in which the gut plays a huge role.  The gut has implications on many systems in the body—including hormones, the immune system, and even emotions.  Today we’re joined by an expert on all things gut health, digestion, and integrative medicine. Dr. Jilian Teta is a naturopathic physician, author, and leader in the field of digestive health. She’s here to help us understand the holistic role the gut plays within our bodies and how to optimize its function. So click play, write down what resonates with you, and enjoy!  In this episode you’ll discover: The link between the gut and emotions.  What ENS means.  The two different types of nervous systems and how they work. How stress affects the digestive system (and vice-versa!)  What enterochromaffin cells are, and how they’re related to serotonin levels. Why low serotonin levels can lead to constipation.  What sympathetic overdominance is.  How SSRIs actually work within the body.  The link between trauma and gastrointestinal disorders. Why you should consider going on a daily walk to improve gut health. What the Japanese term shinrin-yoku is, and why you should practice it. The difference between movement and exercise.  How to cultivate a supportive sleep environment.  Simple lifestyle changes you can make to improve your digestive health. The power of meditation.  How orgasms can help you de-stress. Items mentioned in this episode include:  Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Natural Solutions for Digestive Health by Dr. Jillian Teta Fix Your Digestion Gut Restoration Program  How Sex Helps You Live a Longer, Healthier Life – Episode 335 Destress Your Gut Academy Connect with Dr. Teta Website / Facebook / Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

This week’s guest on Health Theory is Jillian Teta.  She is an author, a doctor of integrative medicine and the creator of Fix Your Digestion.  In this episode, she talks about how to heal your digestive system, the truth about integrative medicine, and the importance of nutrition.   This show is brought to you by Primal Kitchen: "Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit."   SHOW NOTES A grounded way to approach figure competitions [01:44] How to learn to trust yourself [05:01] Tips for getting in tune with your body’s signals [06:28] What it takes to develop a figure competitor physique [09:35] How Jillian approaches new patients [11:11] Does digestive distress start in the brain? [12:39] How to de-stress your gut  [18:40] Why you should care about blue light [24:50] The importance of owning your story [27:28] Why you need to set boundaries [29:32] How to feed your microbiome [32:58] What to look for in a probiotic [37:00] The efficacy of Fecal Microbial Transplants [40:08] How to boost your digestive fire naturally [42:24] The most exciting thing coming in the health space [45:47]   FOLLOW JILLIAN WEBSITE: https://bit.ly/2W6KofR INSTAGRAM: https://bit.ly/2IGNQei TWITTER: https://bit.ly/2PxM6EQ FACEBOOK: https://bit.ly/2Vr7Zem

Dr. Jillian Teta is a physician with a sticky area of expertise: poop. After realizing that our digestive health is often linked to our emotional health, Jillian made it her mission to help people better understand how everything in our bodies is interconnected. Chats about societal pressures on women, a wild birthday trip in Vegas, and how to have honest communication are all things to look forward to in this hilarious episode; after all, laughter is the best medicine (unless you have diarrhea, of course)!   @jillianteta Jillianteta.com   A little bit about Dr. Jill [2:17] Shame and fear of criticism can never win [3:37] Getting pigeon-holed into only one area of our lives [9:09] Women's default to taking problems on and taking them personally [11:59] Holistic view of health as a fitness competitor [14:44] Getting into digestive health, and digestive issues caused my emotional distress [19:28] A wild week in Vegas [25:59] Setting up “rules” in a relationship: how to start communicating openly [36:15] Practicing vulnerability and being okay with the outcome [46:15] Betrayal of self vs. healthily navigating social situations [49:22]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW JILLIAN: @jillianteta FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J

Jess Interviews Jillian Teta, Digestive Health Expert who sheds light on how to read and balance stress, the connection between emotional health and digestion and how to flow with cycles in life for health, happiness and balance. Jillian's Website: https://jillianteta.com/ IG: https://www.instagram.com/jillianteta/ Grab your spot in Jess's Next Metabolic Reset Group: jess@jessicaoar.com    

Jillian Teta joins us to discuss Small Intestinal Bacterial Overgrowth. Learn what it is, how to diagnose SIBO, and a variety of treatment methods. Check out Jillian's free SIBO school: bit.ly/siboschool. & learn more about Jillian, what she does, and how she can help you at www.jillianteta.com You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast, and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. @KeoniTeta nhcnc.com & metaboliceffect.com @BBrozy BryanBrozy.com Email us at wellmanspodcast@gmail.com https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

Guest biography:In this episode, we kick up a stink and dive into the nitty-gritty of digestive health with leading expert, Dr Jillian Teta. Dr Teta received her doctorate in naturopathic medicine from Bastyr University, where she shadowed well-known physicians who are experts in their fields. She practices at the Naturopathic Health Clinic of North Carolina and writes for numerous paper and digital publications. Jillian also lectures extensively. She is the author of the book Natural Solutions for Digestive Health. Episode content:Key issues discussed include:where Jillian's interest in digestive health stemmed fromhow digestion is the basis for good health3 most common digestive complaintshow can personal trainers support their client's digestive healthis the hype around the microbiome and gut flora justified?what are the benefits of a healthy gut bacteria balance? If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on YouTube so you will receive each update immediately upon release.

This is a short, quick fire question round with Dr Jillian Teta, Naturopathic Physician and an expert in digestive health. Jillian provides some really useful, actionable digestive tips on increasing fibre intake, probiotic supplements, reducing constipation, and resolving gas and bloating. Keep posted for the release of the full 30 minute interview with Dr Jillian. If you enjoy this bonus episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on You Tube so you will receive each update immediately upon release.

On Episode 39 of The Well Man's Podcast, we sit down with a friend of the show Jillian Teta to discuss healthy desserts to impress. Learn about a variety of substitutes to make your favorite treats less detrimental to your health, learn how Jillian staves off Keoni's chocolate need, and much more information guaranteed to make your mouth water! You can subscribe on iTunes, via an RSS feed, clicking the link in my bio and finding us under “Free Resources,” and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.   @KeoniTeta nhcnc.com & metaboliceffect.com @BBrozy BryanBrozy.com   Email us at wellmanspodcast@gmail.com    Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/    

Jillian Teta joins us again to discuss all things Kombucha. Jillian employs her digestive expertise as we discuss Kombucha's health benefits, how to brew your own Kombucha, and much more on Episode 34! You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.     @KeoniTeta nhcnc.com & metaboliceffect.com @BBrozy BryanBrozy.com   Email us at wellmanspodcast@gmail.com    Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

“Having products be able to be shipped to people’s houses is very, very convenient. It’s just one less errand to run and one less thing that my clients have to manage. So anytime we make our clients’ lives easier and give them less to do, that is fabulous.” - Dr. Jillian Teta Dr. Jillian Teta is a renowned naturopathic doctor, author, media speaker, and developer of the “Fix your Digestion” system. In this episode, we explore her early adoption of online dispensaries for her online and traditional practice, how she balances her in-office dispensary, and her secret to helping patients get better access to professional vitamins and supplements with her practice than they can anywhere else.

In today's show, I've got another one of my smarty-pants friends, Dr. Jillian Teta here. And we are going deep into the gut, literally. We're going to talk about gut health, and weight loss, and what they have to do with each other; what you need to know, and where to start.

Learn more about the possible roots of your gallbladder problems! We spoke with Dr. Jillian Teta about bile function, gallbladder surgery, and a few things to consider before having  gallbladder surgery. Learn more about Jillian's techniques for healthy bile at GB & Liver School: bit.ly/gallbladderliverschool &  www.jillianteta.com     You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.     @KeoniTeta nhcnc.com & metaboliceffect.com @BBrozy BryanBrozy.com   Email us at wellmanspodcast@gmail.com    Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/

Do you want to know more about how our gut affects our entire body? Are you sick and tired of dealing with bloating, constipation, acid reflux? Do you think your health COULD be better, but you aren't sure where to start? You MUST listen to this interview with Jillian Teta. You will lean so much and feel MUCH more motivated to eat healthy.

                Do you want to know more about how our gut affects our entire body? Are you sick and tired of dealing with bloating, constipation, acid reflux? Do you think your health COULD be better, but you aren’t sure where to start?   You MUST listen to this […]

Digestion might be one of the most miraculous processes in the universe. If you think about it rationally, it’s a really, really strange and powerful phenomenon. Digestion is basically the process of taking something that’s outside of your body, and somehow, someway, it becomes a part of you… From there, the food lives on through you in a different form. You are a walking, talking patchwork quilt of all the things you’ve eaten over the years. Pretty weird, right? But it’s also pretty amazing! Now, when I say the things you’ve eaten over the years, that doesn’t mean that your body is still carrying cells from all of those gluten-free pumpkin muffins you ate over the holidays 2-years ago (oh, that’s just me, huh?). Your body’s cells are being renewed from the nutrients you give it all the time, that’s why there’s always an opportunity to right the ship, and make your body out of awesome stuff. But, the story doesn’t just stop there… There’s a lot more to digestion than the food you eat. Even if you’re deciding to eat healthier food, your investment might be short-changed if you’re not honoring some of the life-changing things you’ll be learning about today. Dr. Jillian Teta, the author of the hit book Natural Solutions for Digestive Health, is back on the show to help us process the little known things that make our digestion tick (beyond the food we eat!). So, if you’re eating a healthy diet but still not seeing the results you want, or if you’re not interested in changing your diet much at all, but still want to feel good and have strong digestive firepower, then this show will deliver the goods. Just click play, take good notes, and enjoy! In this episode you'll discover: Why the inside of your gut is sort of like a rain forest. What the enteric nervous system is (this is important!). Which important compounds the bacteria and cells in your gut are making for you. Three reasons people need digestive support beyond basic dietary changes. Why eating in your car might be hampering your digestion. Why the pace in which you eat can either enhance or depress your digestive function. The impact that chewing has on your overall digestion. What it means to be an angry eater. The simple science on why social media is so addictive. Why movement = better digestive movement. The importance of establishing a bathroom routine (especially if you need home court advantage!). When and how to take antibiotics (this is crucial!). What to look for when buying probiotics. Whether or not prebiotics are important for supporting gut health. Items mentioned in this episode include: Organifi.com ⇐ Use the coupon code model for 20% off Squatty Potty ⇐ Get yours right here at an exclusive 15% off! Digestion 101 - With Dr. Jillian Teta - Episode 132 The Thyroid & Gut Health Connection - With Dr. Jillian Teta - Episode 146 Connect with Jillian Website / Facebook / Instagram GI Testing - With Dr. Anthony Beck - Episode 171 Natural Solutions for Digestive Health by Dr. Jillian Teta * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

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Ryan's in the backcountry on his late season mule deer hunt so Dr. Hillary made a chance to talk with one of her best friends and colleagues, Dr. Jillian Teta. She is the author of Natural Solutions for Digestive Health, creator of fixyourdigestion.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Dr. Jillian Teta talks about how to restore gut health. Dr. Teta is the author of “Natural Solutions for Digestive Health” and creator of the Fix Your Digestion gut restoration program—an online, do-it-yourself comprehensive system that can be used by anyone with […] The post Restore Gut Health with Dr. Jillian Teta appeared first on The Functional Medicine Radio Show With Dr. Carri.

There is an absolute epidemic of people struggling with thyroid problems, yet it's a quite story that most people never talk about. Today we are targeting one of the biggest health issues facing our world today. Thyroid problems can be the underlying cause for everything from tremendous weight loss hardships to extremely low energy levels (aka chronic fatigue.) Today brings the hope of many breakthrough moments for so many people who've been living a quite life of desperation. There are solutions available. And it starts with finally understanding the underlying cause. Not only are you going to uncover what's at the root of most thyroid problems, but you're going to have a comprehensive approach to testing, an entirely new understanding of how your diet relates to your thyroid function, and how things like exercise and stress also play a strange, key role that you may have never realized before. We are fortunate to have on renown physician Dr. Jillian Teta to help us understand the remarkable thyroid and gut health connection, and I promise you this will be a total game changer. In this episode you'll discover: What the thyroid really is and why it's so important. How your thyroid works and what can go wrong with its function. What can block the conversion of your thyroid hormone from "inactive" to "active". How your gut health profoundly impacts the function of your thyroid. What the difference is between Hashimoto's thyroiditis and Grave's disease. Why heavy metals can be a big problem for your thyroid gland. The surprising way that thyroid hormone impacts your gut lining. How constipation can influence your hormone function (this is critical to know!). How thyroid hormone helps to regulate your immune system function. How to ensure that you have healthy gut motility. Why you need to be careful with goitrogens in this healthy class of foods if you have thyroid problems. Why sleep and de-stressing is so important for digestive health. How gluten is directly related to autoimmune diseases. Why thyroid medications like Synthroid work for some people but not for others. What labs you need to get done for a more comprehensive look at your thyroid function. How chronically elevated stress can contribute to autoimmune diseases. How to exercise intelligently to help support normal thyroid function. Items mentioned in this episode include: Onnit.com/Model 

Good health begins and ends with our digestion. It’s never really been “you are what you eat.” It’s really you are what you assimilate, and the health of your digestive tract plays a huge role in this. Today we have on Dr. Jillian Teta to take us on an epic tour of the digestive system. You’re going to learn about this amazing internal world that’s operating within you right now as we speak. You’re going to find out some of the common problems that take can place in the gut, some of the bigger issues that result from poor digestive health (like autoimmune diseases), plus how you can start turning it around today. This might be one of our most valuable episodes to date because, well, everybody eats! We’re covering lots of incredible stuff, so click play, enjoy, and (most importantly) put what you learn into action for yourself. In this episode you’ll discover: How your gut sends information to your brain (and influences your decisions). What inspired Dr. Jillian Teta to begin studying digestion and digestive dysfunctions. How our food gets mechanically and  biochemically broken down. Why digestion starts with a thought in the brain. Why chewing our food matters far more than we realize. How big your stomach actually is. Why the pH of your gut is so important. What roles your stomach acid plays (and why it’s actually a part of your immune system). The big mistake people make when trying to treat acid reflux. Why the small intestine plays a huge role in your health overall. What causes your immune system to lose tolerization to your human cells (and results in an autoimmune diseases). Why food sensitivities can be an early warning sign of autoimmune issues. How molecular mimicry relates to autoimmunity. What food compound has the highest chance of contributing to autoimmune problems. Why you don’t want to put too much stock in basic food sensitivity tests. Why diversity in your microbiome is so critical to your health. What foods can help improve your gut health and health overall. The surprising foods that can be damaging your gut health. Items mentioned in this episode include: Onnit.com/Model 

The Depression Sessions are just around the corner. Today, I share 14 of my favorite clips from our hand-picked panel of presenters.   Here's what we talked about:    1:10 – All about The Depression Sessions and why you should sign up NOW!    2:48 – Are you a “flatliner?” Dr. Datis Kharrazian talks about an often overlooked cause of depression.    7:08 – Why is your serotonin low in the first place? Tom Malterre tells us what might be going on in our bodies.    12:43 – Is it in the genes? Dr. Ben Lynch explains why some people might be burning through serotonin like crazy … and why you might want to put down the 5-HTP.    16:44 – Can you rewire your brain? How to overcome depression with Neurofeedback from Nora Gedgaudas.    20:05 – What we can learn from studying floating mice and valium-like bacteria! Dr. Jill Carnahan gives us the details on stress and our gut.    23:17 – Can depression just go away on it’s own? Dr. Dan Kalish tells us why some people are better off NOT taking a drug.    26:08 – What the research really says about antidepressant drugs and what might really be the reason people feel better from Dr. Kelly Brogan.    32:51 – The Gift of Depression: How to listen to what your depression is telling you with Marc David.    38:36 – Why isn’t any of this taught in medical schools? Dr. Ann Childers gives us her take on the pharmaceutical industry’s power in doctor’s educations.    41:58 – Is the low-fat craze to blame? Gerald Roliz lets us know why we need fat and what it has to do with depression.    44:27 – Trudy Scott tells us why we might owe red meat an apology and how it can even help improve your mood!   46:33 – SSRI addiction: What’s really going on in your brain when you take a serotonin re-uptake inhibitor and what you can do to help yourself get off them with Dr. Jillian Teta.    50:21 – The hormone-depression connection: Dr. Hyla Cass and Alisa Vitti give us need to know info about hormone and mood management.    55:41 – What else to expect during The Depression Sessions including how to get registered for the event and get lifetime access to all 22 interviews!    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

This time of year, there's a lot of garbage out there about "Detoxing" and "Cleansing." So how do you separate fact from fiction? Dr. Jillian Teta is back with us to talk about the differences between detoxing and cleansing, and the things to keep in mind if you pursue your own "Spring Cleaning."  What We Talk About •   Detox vs cleanse - what do they actually mean? •   Your body's "Big 5" paths to detoxification •   What helps and hurts your ability to detoxify •   Why you may need to try a cleanse, and how NOT to do it •   Dr. Jillian's take on the off-the-shelf "detox in a box"  •   When cleansing is a waste of time, money and effort  •   The one thing you MUST be doing before you pursue any cleanse •   How a practitioner can help you with a structured cleanse •   Her husband, Dr. Keoni Teta's take on the single best method to support continuous detoxification Who is Dr. Jillian Teta? Dr. Jillian is a medically-trained, naturopathic physician, the creator of the Fix Your Digestion gut restoration program and author of Natural Solutions for Digestive Health - a book that has been a huge success and has become a manual of sorts for anyone who has ever suffered from digestive distress, bloating, food intolerances, skin problems, digestive disorders, and people who simply want to achieve optimal gut health.   Visit www.onairwithella.com for more!

BLOATED? ACNE? FAT LOSS RESISTANT? TIRED? Listen in on this one... Dr. Jillian Teta is a medically-trained, naturopathic physician, the creator of the Fix Your Digestion gut restoration program and author of Natural Solutions for Digestive Health - a book that has been a huge success and has become a manual of sorts for anyone who has ever suffered from digestive distress, bloating, food intolerances, skin problems, digestive disorders, and people who simply want to achieve optimal gut health. We talk about: Why is digestive health important?  What happens when it goes wrong: Acne, bloating, gas, tummy troubles, weight gain, lethargy, constipation, PMS, low testosterone, weak immune system The ripple effects of not pooping Your gut houses two thirds (!!) of your immune system. Say WHAT?!? How is the “standard American diet” hurting our gut?  How might your soaps, shampoos, detergents be hurting your gut and your hormones? Foods that are most likely to be causing you trouble  Tips you can start implementing today for better digestion, better gut health  All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

Jillian Sarno Teta ND is the author of “Natural Solutions for Digestive Health”, released May 2014 by Sterling Publishing. The book sold out of the first printing during its debut week and is now on to its third print. She is the creator of the Fix Your Digestion gut restoration program—an online, do-it-yourself comprehensive system that can be used by anyone with digestive distress or digestive disorders to feel better. She writes and speaks for several publications and venues, including The Huffington Post, PARADE, Natural Triad, Forsyth Woman, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, Girls Gone Strong, Underground Wellness, Metabolic Effect, The Smarter Science of Slim, Designs for Health and more. Ever-loving of social media, she can be found on Twitter, Instagram & Pinterest @jillianteta and Facebook www.facebook.com/fixyourdigestion. Dr. Teta is the President of the North Carolina Association of Naturopathic Physicians (NCANP), and practices at the Naturopathic Health Clinic of North Carolina in Winston-Salem. She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor’s and Master’s degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.