Vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping
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🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.
I'm just an illogical asset with a mouthful of grapes, but all will be well as Kirk and Spock reverse the polarity of jelly to boringly go where no movie recap has gone before.Enjoy this very sleepy, meandering recap of Star Trek II: The Wrath of Khan!The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepPROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comCOYUCHI - Coyuchi offers luxury bedding, bath, and home products that you can feel good about. Made with natural fibers and certified to be free of toxins, they'll have you feeling great, too. Get 15% off their organic luxury bedding at coyuchi.com/sleep Learn about your ad choices: dovetail.prx.org/ad-choices
The Big Game in America happened and it was a Super Dud! More videogames are being turned into movies, which leads to Alex and Jakub discussing what games they think would work well as movies. Jakub has an update on the cyberpunk city of the future. Discord makes a bold choice and it instantly backfires. The older you get, the more you realize there are two sets of rules; rules for the rulemakers and the rules for everyone else. Executive Producers: Ian Lotts, Phillip Booker, Wes Bradley, & Tim Bland All WYSP Social Links
Data meets a friend while I have several unsuccessful hunches about how this episode will play out. Either way, you'll be floating off to dreamland on the tepid core of a pillowy planet.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeLearn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep Learn about your ad choices: dovetail.prx.org/ad-choices
The horror side of the podcast kicks off with a film that put Jamie Lee Curtis on the map. She owes her entire career to this one single epic movie that is beloved by all. Halloween? pfft boring. Trading Places? SNORE. No way. I'm talking about the Oscar winning treasure from 1999: Virus. Wait, what? You've never heard of this movie? Well, you're in for a treat especially if your favorite kind of treat is a chocolate covered banana slug. Friends, this movie is bad, but Charlie and Pete ended up enjoying the heck out of its "badness." We definitely knocked it out of the park with this first horror episode of 2026.
This week, Cameron and Kira look back at the "Sequel Trilogy". Does Star Wars need more movies? Less? Just right? Are they at the just right amount of movies? Is this how many movies there's supposed to be? Like this number exactly? That's kind of weird!
Please welcome our new host, Lee!Theme music by: @recordfuzz and @alexfossellaDiscord link at Patreon.com/shonenjumpthesharkRemember to leave a 5-Star review for the show! Join our Discord (link free at the Patreon)!If you like the show, feel free to drop us an email at shonenjumptheshark@gmail.com with any of your questions, comments, or thoughts on the show! If you love the show and want some more Shonen Jump the Shark content, subscribe to the Patreon and you'll get one bonus episode per month where we review an anime movie! You'll also feel good in your heart!
Snore probs... they happen.See omnystudio.com/listener for privacy information.
Our annual FA Cup game has been drawn and we take our pick for this weeks heroes and villains.
Joe discusses a rough night sleep largely due to his wife snoring sparking a conversation about how couples deal with snoring issues. The guys then shift to college football, highlighting Miami native Fernando Mendoza emerging as a Heisman favorite and previewing the Hurricanes' first-round playoff matchup with Texas A&M. The hour wraps with a debate over the state of bowl season—players sitting out, teams opting out, and whether these games are meaningful or just glorified spring practices.
A look at what went wrong and what went right for WWE Survivor Series War Games and the situation that WWE find themselves in at the moment.
No Mags but joined by a mysterious guest. Tune into find out. We talk about AAA Alianzas 11/28 and the Snore Games 2025. Email us at MagsAndMelfunsky@gmail.com
Lionel, a self-proclaimed misanthrope and "social vegan," delivers unfiltered commentary, demanding clarity on everything wrong with modern life. Cut through the media noise surrounding the Diddy coverage, the debate over MAGA (defined as an America-first philosophy focusing on secure borders and energy independence), and the silent Epstein files. Expect sharp observations and rants against modern travel lunacy, including disgusting pajama wear and "backpack missiles" in overhead bins. From the psychotic rage induced by people wearing masks in 2025 to criticism of Michelle Obama's "exhausting" monologues, Lionel tackles sacrilegious topics and complex issues, demanding common sense. Plus, hear the unfiltered truth about Thanksgiving stress, "plasma-like" Jell-O, and a live caller's snoring used as patented musical accompaniment. Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the many great things about "No Kings" is the variety of messaging we saw. Which means a variety of thoughts. For the progress side of America this is both good and bad because messaging can be scattered. As historically, there will always be the "free Tibet" Berkeley hippies there with those fighting for civil rights, affordable healthcare, and upholding the constitution. For the regress side of America, they're messaging is often more homogenized because there is less variety of thought. This unfortunately means its messaging can be parroted and echoed quicker. When we look at the phenomenon of theocratic fascist cults, whether they arise in the deserts of the ancient world or the digital jungles of the modern mind—we are observing the triumph of ideology over experience. These people, who we've said it before and we'll never stop saying it, in their latest incarnation, are in a fascist MAGA cult, nested in a regressive red cult, nested in a faux Abrahamic supremacist religious cult. So these thrice cult fervent disciples speak in unison because the narrow structure they inhabit demands it. Language, that great frontier of the individual spirit, within these tight canyons is commandeered, reduced, and weaponized into a tool of control. The spontaneous bloom of personal insight is replaced by the same dozen tired selfish asshole tropes, "You Marxist", "You Communist", "We're a Republic, not a democracy", "You wanna raise my taxes", etc... SNORE!!!These insight sub-episodes are mirrored on our primary YouTube channel which can be found at https://www.youtube.com/@NilesHeckman/videos
A bear nearly misses a party... Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Grumpy Dungeon Masters have a couple of stories to tell this week from their games. Also LUG Con was this week in Atlanta and a couple of the guys made it out to it. More D&D video game talk and the ecology of the Lammasu.
HOUR 1- Klein's Snore Video, Ally Confronts Her Wife and MORE full 2340 Fri, 24 Oct 2025 15:42:00 +0000 LVAczQMofhqXbDjcH4JJifYaj6bETN1T society & culture Klein/Ally Show: The Podcast society & culture HOUR 1- Klein's Snore Video, Ally Confronts Her Wife and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcast
Sympathetic snores roll across London, Rose has a Union Jack and the Doctor sits for dinner, all as you sleep.This is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeLearn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comKINDRED - Kindred is a members-only home swapping network. It isn't a hotel. It isn't a short-term rental. It's a smarter way to travel where each stay feels like home. Apply now at LiveKindred.com and use code SLEEP to join for free. Plus, you'll earn 5 nights of travel credit just for signing up!ODOO - Odoo is an all-in-one management platform with a suite of user-friendly applications designed to simplify and connect every aspect of your company in one, easy-to-use software. Odoo is the affordable, all-in-one management software with a library of fully-integrated business applications that help you get MORE done in LESS time for a FRACTION of the price.To learn more, visit www.odoo.com/withmeUNCOMMON GOODS - Uncommon Goods scours the globe for original, remarkable, handmade things. Surprise your friends and family with unique - and even personalized! - gifts this holiday season. Head to uncommongoods.com/sleep for 15% off! Learn about your ad choices: dovetail.prx.org/ad-choices
Jonathan Toews scores his first as a Jet and shows he’s still got plenty left in the tank, while Mark Scheifele looks like a man on a mission to make Team Canada. In Vegas, Jack Eichel’s new contract hasn’t slowed him down one bit—he’s leading the league in points as the Golden Knights roll to the top of the Pacific. Vancouver’s dealing with tough injury news as Filip Chytil lands in concussion protocol after a heavy (and possibly late) Tom Wilson hit, and with Lekkerimäki also sidelined, the Canucks may be forced to hunt for centre help. In Toronto, Easton Cowan sits while Max Domi gets a top-line look, and goalie Anthony Stolarz’s public comments about defensive lapses & effort spark some chatter in the room. Meanwhile, in Edmonton, the Oilers head into Ottawa suffering through another sluggish start to a season, with Evan Bouchard struggling mightily and Connor McDavid looking surprisingly human so far. Plus, Habs rookies, Dorofeyev, playoff salary cap and more in Ask Ray & Dregs Anything!See omnystudio.com/listener for privacy information.
Rain Stories - Relaxing Fiction Read In the RainBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.
David welcomes David Graham and Alan Bradley to discuss yesterday's dull Old Firm game, the Head coach/Raskin situation and potential transfers. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/heartandhand Try it risk-free now with a 30-day money-back guarantee - Watching Sporting Events/TV Shows/Films which aren't available in your region by switching your virtual location to a country which is showing the event. E.g. if you are abroad then you can access all your streaming services from back home. - Protect your private data like bank details, passwords and online identity - NordVPN can switch your virtual location allowing you to save money by purchasing flights, hotels, subscriptions from other countries at a cheaper price - Protecting your data whilst traveling and using public wifi, NordVPN protects you wherever you are in the world - NordVPN Threat Protection feature protects you from viruses, malicious malware and phishing sites - Fastest VPN in the world - no buffering/lagging whilst streaming and stops your ISP bandwidth throttling - Premium cyber-security for the price of a cup of coffee per month - 1 NordVPN account can be used on up to 10 devices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jennie Garth was literally screaming at her TV. Find out which scene pushed her over the edge!Also, a candid convo about the Clare conundrum, what could have saved one of our favorite main characters? Tori has a theory.Plus, the runaway storyline that ran nowhere, and Hurricane Valerie is about to rain on Rob!And, find out why all three OMG'ers actually gave this episode a high score!See omnystudio.com/listener for privacy information.
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Lyndybottom upsets Robert and will Tracey and Jazzer regret their kind offer? Support this show http://supporter.acast.com/ambridgeonthecouch. Hosted on Acast. See acast.com/privacy for more information.
NS9 Postgame Show Powered by Primanti Bros. Jim and Tyler break down Tommy Pham's big homer, Jared Triolo's double, Mike Burrows' swing-and-miss stuff, and the Pirates' overall offensive struggles against Shota Imanaga. They also talk about Kyle Nicolas' 99 mph heat out of the pen, and where the Pirates go from here after another frustrating loss. Catch all the highlights, analysis, and banter from the NS9 crew in this episode! Presented by Fanduel Use Promo Code NS930 for 30% off your first order at https://www.defer.coffee Use Promo Code NS9 for 30% off your first order at https://www.gritily.com Use Promo Code NORTHSHORENINE for $20 off your first order at https://www.seatgeek.com LIKE and SUBSCRIBE with NOTIFICATIONS ON if you enjoyed the show! NS9 MERCH: https://northshorenine.myspreadshop.com ►Patreon: https://www.patreon.com/NorthShoreNine ►Website: https://www.northshorenine.com ►Twitter: https://www.twitter.com/northshorenine ►TikTok: https://www.tiktok.com/@northshorenine ►Instagram: https://www.instagram.com/northshorenine ►Facebook: https://www.facebook.com/northshorenine ►Discord: https://discord.gg/3HVYPg544m ►BlueSky: https://bsky.app/profile/northshorenine.bsky.social New to streaming or looking to level up? Check out StreamYard and get $10 discount!
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In this week's episode, Kayla and Taylor discuss Thomas Olde Heuvelt's 2024 novel Bore-acle Snore-acle Oracle. Topics include Dr. Pepper, a horrible translation that pretty much ruined the book for us, incoherent plotting, algae, Austin Powers, and the utter laziness of having the male characters call every woman a bitch multiple times. Plus, we do a deep dive into the origins of the “c”-word (and introduce a new segment of the pod: C*nt Corner).This week's drink: Flying Dutchman via liquor.comINGREDIENTS:1 1/2 ounces Bols genever3/4 ounce Benedictine3/4 ounce yellow Chartreuse3/4 ounce lemon juice, freshly squeezedINSTRUCTIONS:Add the genever, Benedictine, yellow Chartreuse and lemon juice into a shaker with ice and shake until well-chilled.Strain into a chilled cocktail glass.(Or you can be like Kayla and have Dr. Pepper and rum)Current/recommended reads, links, etc.:Hex by Thomas Olde Heuvelt (we just can't quit you!)The New Yorker magazineFollow us on Instagram @literatureandlibationspod.Visit our website: literatureandlibationspod.com to submit feedback, questions, or your own takes on what we are reading. You can also see what we are reading for future episodes! You can email us at literatureandlibationspod@gmail.com.Please leave us a review and/or rating! It really helps others find our podcast…and it makes us happy!Purchase books via bookshop.org or check them out from your local public library. Join us next time as we read Kindred by Octavia E. Butler
Snoring? It's not just a nighttime issue — it's a full-blown audio event. We dove headfirst into the snorecore scene, from post-party chainsaw impersonations to gentle whimpers that sound more like badminton rallies. Joel screams in his sleep (of course), Ricki and Rich sleep silently like vampires, and Tim came armed with an entire snore soundboard, including the opera snore and a sneeze-snore hybrid that frankly should be studied. Listeners called in with tales of their own snoring sagas, including one poor woman who now wakes up to her husband spitting on her chest. Romance isn't dead — it's just wheezing.See omnystudio.com/listener for privacy information.
On this episode of The Steve Dangle Podcast, 00:00 Kreider to Anaheim 20:00 Marner's next deal 29:00 JT's next deal 36:00 Tyler Bertuzzi 43:00 JJ and Buffalo 57:00 Is J Rob on the market? 1:06:00 Marner to the Devils 1:12:00 Marchand's next deal 1:19:00 Ekblad's next deal 1:26:00 The Stanley Cup Final 1:45:30 A non-Jack Eichel question 1:54:00 The NHL Awards Pre-order Black Aces: Essential Stories from Hockey's Black Trailblazers by Julian McKenzie! Includes conversations with Jarome Iginla, Grant Fuhr, Sarah Nurse, P.K. Subban, Georges Laraque, Anson Carter, Blake Bolden, and more. Available on Indigo, Amazon, or select indie bookstores! Pre-order your book now. Release date: Feb. 3, 2026 Donate to our virtual 5K team!: https://www.zeffy.com/en-CA/team/sdpn SDPN will be participating in the Get Real Virtual 5K fundraiser to support Rainbow Railroad. Your donations and efforts to fundraise will help us reach more schools and students to share this education and tools so that kids in the 2SLGBTQ+ community will feel less alone and safer in their school. Your donations will equally help the Rainbow Railroad evacuate more Queer individuals fleeing dangerous environments around the globe to find safety. Visit this episode's sponsors: Get an exclusive 15% discount on Saily data plans! Use code DANGLE at checkout. Download the Saily app or go to https://saily.com/DANGLE Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices
Anthony had an "adult sleepover" that didn't go as well as he would have liked. Does your partner snore? Plus DCS talks Snoop commenting on the Diddy trial, posting bad pictures of your friends, and Cardi B let us all know her new babies name.
Text Roulette question is something YOU may be dealing with in life!!!
What were we talking about Les Agamemnonz - Introduction Witchcake - Satellite Banana Shakes - Chonmage Fungus - Cross That Line The Roosters - One of These Days Supernova - Drool/Hippy The Screamin' Furys - Comin' Around Stoner Cop - Shit's Fucked The Rippers - So Loud Witch Piss - Grease Me Up The Caries Company - Tarta de Manzana The Viscount V - She Doesn't Know Neon Piss - Tabula Rasa The Crimson Shadows - What I Want Boris the Sprinkler - Y-v-v-vette The Hollywood Sinners - Sacaba Beach The Dirtiest - Covidiot Slayer - War Zone Returners - #1 The Monsters - Gozilla Dragon Boy Suede - Shrimp Scampi The Funfuns - Talky Talky The Immortal Lee County Killers - Let's Get Killed Fever Tree - I Can Beat Your Drum Fast Johnny & the Slow Burners - Self Depreciation The Blood - Done Some Brain Cells Last Nite Speed Plans - Shut the Fuck Up Poo Poo Talks - B2S The Tikis - If I've Been Dreaming Cola Freaks - Kniven The Hatepinks - Fashion Is Crime Reatards - Blew My Mind Zero Boys - Down the Drain .poolboys - Be My Babe
Yawn. Snooze. Snore. Ho-Hum sex is real. It happens to all of us sexual folks. What used to be sexy isn't quite so sexy any more. Have no fear! Mama J is here!
And I mean that. The Todds - I Want Her Back The Delstroyers - Invasion of the Body Surfers Public House - Rich Cunt Party The Celebrities - Meet Me in Heaven The Saharas - This Mornin' Klint - The Cage Witch Piss - Dig a Hole 1-800-Mikey - Japan Sloppy Seconds - Germany Olexi - Punk Rock Hex Dispensers - Forest Ray Colson Blitz - Warriors (Demo) Print Head - Yr No 420 Blazer Ramones - Sitting in My Room The Bahareebas - Hot Pot Devo - Here to Go Joey Valence & Brae - The Baddest
This week's episode gets right into the recap as we discuss the very safe second episode of “Suits LA.” Then Sejohn was turned off by the art style of the new Beat ‘Em Up game releasing this week featuring Lee Falk's The Phantom that he ended up skipping the demo, and Devon is standing by to confirm the game isn't much better when being interacted with. This leads the discussion towards some of our good and bad experiences with gaming before we discuss how there used to be whole stores dedicated to selling toys and how that industry has changed in our lifetimes.Finally we discuss the Lost Media Trailer for the cancelled CW Powerpuff Girls adaptation that totally made us regretful that the series never came to fruition.
The Super Chevy Brothers Podcast Episode 159 is here! The Brothers share their deep experiences with Monster Hunter Wilds. But not in a gay way. Chevall details his frustrations with the City of the Wolves and its online problems. Yeah, more like "City of SNORES"! Hehehe! Chevar gets flummoxed about Bungie's Vault of No Return. And no Mom today, still trying to get through Emilia Perez, 30 seconds at a time. We wouldn't eat Mexican food made by a Frenchman, so why would we watch Mexican movie made by a Frenchman? I just don't know! Strap up, Yancy. It's time to do some plugging of ears, It's time for the Super Chevy Bros Podcast!!! Support the Show!||SCB Twitter||Chevar's Twitter||Discord||Youtube||Facebook||Instagram||Twitch-God of War: Ragnarok-Playstation Network Card-Xbox Marketplace Card-Nintendo E-Shop CardSupport this show http://supporter.acast.com/super-chevy-bros. Hosted on Acast. See acast.com/privacy for more information.
Candy corn is not a crime The Gizmos - Muff Divin' (In Willkie South) Russian Roulettes - Never Had Nothing Primitive Hearts - Lone Wolf The Fuzillis - Tacoma Lumpy and the Dumpers - Elephant Man L.I.C.E. - Genocide Reveal Party Garlic Kings - Мёртвая Шлюха Lost Sounds - Don't Bother Me Tee Vee Repairman - Checkout Queue Coffin Lids - Eye on You Erik Nervous & the Beta Blockers - Worry Chuck Edwards - Morning Train Tuxedo Cats - Frenchin' The Meanies - Zamboni Guerilla Teens - I Cyclops Big Tears - Hurt You Male Patterns - Headaches The Beachers - Pills The Epoxies - Need More Time Sex Mex - Fucking It Up Man-Eaters - Charm & Seduction The Bolsheviks - Wild Kingdom Laura Jane Grace & The Mississippi Medicals - Fuck You, Just Because
…and autumn falls down Stanley Frank - S'cool Days Cherry Cheeks - Motivator R.M.F.C. - Human State The Courettes - Boom! Dynamite! eugh - 25 Years Pledge Pins - Emulsified MK ULTRAS - Your Face Shutdown 66 - Welcome to Dumpsville bugswallow - Dirt Belly Man…or Astro-Man? - 10th Planet wimps - Wanna Go Out Impo & the Tents - Pretty Temptress Judy & the Jerks - Dumpster Time Pleasants - Interwebs (Sex, Drugs 'n' Theft) Bombardment - L'Œil Électrique Achterlicht - Nieuwe Mul Ford's Fuzz Inferno - Deniers of Fuzz Will Be Executed Marvelous - 歪 The Cramps - Bikini Girls with Machine Guns TJ Cabot - S'cool Days
The boys break all their bones preview reviewing Daredevil: Born Again, get trapped in the fog of this week's X-Men Evolution episode, and debate Storm's best fashion colors in the comics. It's such a delicious issue, you'll want to kiss the cook.
Hey, Jim, whattaya been listening to in the year of our common era 2024? bugswallow - Dirt Belly media puzzle - Stupid Face Busted Head Racket - Mind Your Own Business Huevo - Mi Cabeza Goblin Daycare - Officer Down! :) Teo Wise - Less Go Spaghetti RNR! Metdog - I Don't Know Enough But I Know Enough to Know About It Drakulas - Level Up Lamictal - Bodybag Research Reactor Corp. - Modern Mann Meltheads - Decent Sex Nancy - Holiday C.P.R. Doll - Can't Relate Power Pants - Heat-Seeking Missle R.M.F.C. - Vanishing Aisle Glueman - Everything's Fucked Ausmuteants - Tinnitus Erik Nervous - Third Layer Cherry Cheeks - Cruel Bore Bootlicker - State Property Eye Ball - Rubber Hammers Bloodshot Bill - Tell Me to Go Mike & the Molotovs - If You're Poor (Fuck Off) Witch Piss - Timecop Gee Tee - Stink Eye The Fuzillis - Friday Night Dance Party Tuxedo Cats - Wait and See Zebrassieres - We Want More Also stop calling me Jim unless you're my parents.
I bought myself the following music for my 47th birthday and then ate the gift receipt, but I'd also used too small a slice earlier, and long story short, I'm dead Mike & the Molotovs - Red, White, and Fuck You Checkpoint - Friends Buck Owens - Detroit City Teo Wise - Punk Mother Aborted Tortoise - Fashionably Late Boris the Sprinkler - OOO Colonel Mustard The Fuzillis - Bang Bang Chicken The Toms - Let's Be Friends Again The 7 Sounds - The Sound of Soul Annihilation Turbo Kids - Full of Shit The Okmoniks - Hide and Seek RMBLR - Main Muscle (Is it Rambler? Is it Rumbler? It's fun!) Trash Knife - Help!? Hasty - The Rent Is Too Damn High Bozo - Burglar Loose Lips - Hungry Heart media puzzle - Everything's Fucked!
Waiting 1 hour for food, moldy oranges and my Baking Queen
I can't imagine anyone would care if I knocked it off with the hyperlinks Mother's Children - Break It To Me The Youth - The Norwegian Feeling Teen Mortgage - Away Thee Windom Earles - Freight Elevator The Jackets - Running The Blue Match - Soul Fever Coffin Fly - Eat It Up Electric Prawns 2 - Hot Dog Sex Store The Fadeaways - Be the Flakes Los Violadores - Mirando La Guerra Por TV The Hex Dispensers - O-B-I-T wimps - Trouble Th' Losin' Streaks - You'll Never Know Mickey Hawks - Cotton Pickin' Dope Sweater - Paranoiathon Ejaculators - Fuck Off Bluff City Vice - Some Things Assistert Sjølmord - Satan Eige Meg Dean Dirg - Some Kinda Hell Left Lane Cruiser - Crackalacka Satan's Pilgrims - Beenz and Greenz The Spectres - No No No The Kryng - Going Nowhere Robbie Thunder - Rock Out or Die Bloodshot Bill - I'm a Ding Dong The Hamiltones - One Small Step Registrators - Beautiful Souls
Now here's something we hope you'll really like Dirt Sucker - Welcome to the Landfill The Gobs - RNRRFIL Private Lives - Trust in Me George Crustanza - Filth Baptism Eye Ball - L.I.S.T.E.N. Music For Microwaves - No Vegetables Fan Club - Sweet Nothin' Nightman - Scab Dwarves - Invisible People Expulsados - Gisella va a campana Flop Machine - Jukebox media puzzle - Garage Sale Goblin Daycare - Panik
October is not even one week along and we've already had enough "October surprises" to span about five years. First, the epiphany of J.D. Vance, Superstar. If he had been any better we'd need to enlist Andrew Lloyd Weber and Tim Rice to score and produce the Broadway musical of Vance the Vanquisher. Come to think of it, that would make a great professional wrestling name. Except Tim Walz wrestled himself to the ground; maybe we should call him the Klucking Knucklehead? From there we offer some observations about the aftermath of Hurricane Helene, and wonder whether the usual incompetence or malevolence explans the appalling spectacle of the government's recovery efforts there. We won't find out from the mainstream media.Then, some things to watch for at the first anniversary of October 7 on Monday, and some portents of Iran's missile attack on Israel this week. Where are we on the World War III countdown clock?Lastly, Jack Smith emerged from his Groundhog Day lair once again to proclaim six more weeks of attempted criminalizing of Trump. Snore or snort—your choice.
Christopher Casey and Robert Wallace were neighbors that shared a wall in their duplex. A conflict over something seemingly trivial led to extreme violence. Was either party justified in their actions?Become a supporter of this podcast: https://www.spreaker.com/podcast/true-crimecast--4106013/support.
The Damage Report host John Iadarola will be joined by Brett Erlich, TYT Commentator and Rebel HQ contributor to break down today's top stories.Trump refuses to listen to his aides begging him to stay focused and launches more deranged attacks. Lindsey Graham warns that Trump the showman may not win the election. JD Vance calls the polls face and compares Harris to Jeffrey Epstein. MArjorie Greene is furious over a mobile clinic providing abortions and vasectomies at the DNC. Anti-abortion republican Mark Robinson, admits to having one. Republicans think that Trump can flip California. Trump releases an immigration ad and accidentally insults himself. Host: John Iadarola (@johniadarola) Co-Host: Brett Erlich (@bretterlic) SUBSCRIBE on YOUTUBE: ☞ https://www.youtube.com/thedamagereport?sub_confirmation=1 TIKTOK ☞ https://www.tiktok.com/@thedamagereport?lang=en INSTAGRAM: ☞ http://www.instagram.com/thedamagereport/ TWITTER: ☞ https://twitter.com/TheDamageReport FACEBOOK: ☞ https://www.facebook.com/TheDamageReportTYT/
Today the Chicks chat about the big debate, The View's a disgusting tribute to Fauci, and how women are totally ruining their faces.Subscribe today to get an extra 10% off and 12 FREE Burgers at https://omahasteaks.com/chicks for the life of your subscription. Visit http://ruffchicks.com to get your FREE Jumpstart Trial Bag of Ruff Greens, you simply pay for shipping.Now is the best time to buy gold from Birch Gold. Text CHICKS to 989898 to claim your free info kit.
Mia discusses Trump's Agenda 47 trade policy, why it probably won't happen, and how anti-free trade organizing built the modern left and right alike.See omnystudio.com/listener for privacy information.