The Worst Girl Gang Ever

In this deeply moving episode of The Worst Girl Gang Ever, we sit down with Laura, a courageous voice from a same-sex couple navigating the emotional and physical challenges of fertility treatment, IVF failure, and recurrent miscarriage. Laura shares her powerful story - from choosing a sperm donor and enduring invasive procedures, to experiencing three missed miscarriages, including a rare identical triplet loss. Whether you're undergoing IUI, considering IVF embryo transfer, or seeking solidarity after pregnancy loss, Laura's journey offers rare insights into the complexities of queer family planning. Her resilience through a harrowing four surgeries, the psychological weight of trying again, and the nuanced grief of fertility trauma will resonate with anyone who's felt isolated in their path to parenthood. In this episode, we discuss: Same-sex parenting and fertility planning decisions Choosing a sperm donor and accessing sperm banks in the UK The emotional and financial toll of IUI vs. IVF Subchorionic hematoma explained during early pregnancy Coping with miscarriage after IVF Genetic testing (PGTA) and low ovarian reserve concerns Recurrent pregnancy loss and retained products of conception (RPOC) Partner dynamics in LGBTQ+ fertility struggles Transitioning roles: from genetic parent to emotional support partner This conversation is essential listening for LGBTQ+ couples exploring fertility options, anyone navigating private fertility treatment in the UK, women experiencing recurrent miscarriage and IVF grief, supporters, partners, and healthcare professionals seeking insight into the mental toll of assisted conception You are not alone. If you're facing a similar battle, Laura's story will provide the compassion, community, and clarity you need. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: The Worst Girl Gang Ever Foundation - Live Brunch and Podcast Recording Come join us for a fun-filled morning at Big Creative Training Campus! We're hosting a live brunch and podcast recording where you can meet the hosts and be part of the action. Expect laughter, good food, and empowering conversations with a side of sass. Don't miss out on this unique opportunity to be part of The Worst Girl Gang Ever Foundation community in person. Grab your tickets now! https://www.eventbrite.com/e/the-worst-girl-gang-ever-foundation-live-brunch-and-podcast-recording-tickets-1299445058149?aff=oddtdtcreator Lunch Time Support Sessions  We are running FREE drop in sessions for ANYONE that needs them. The session will run from 12-1pm GMT you can just come drop in at any point during that time slot. https://docs.google.com/forms/d/e/1FAIpQLSfIHuqZMIAoL3_4e_HvjqlbNRKyypQEUfxon-9yJ5B3npD8Tw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaZ0INPJ1b6lBMfyh71mlZcZjKKjog7u2j3Qp9y6aacI5bUwn93aUVTxsLM_aem_LFb-GGo98awVY62Lt_7YEw Our book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to oxapen up the dialogue around miscarriage, so we don't perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. https://www.amazon.co.uk/gp/aw/d/0008524998/ref=tmm_pap_swatch_0?ie=UTF8&sr= Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Worst Girl Gang Ever, hosts Bex Gunn and Laura Buckingham sit down with Kerry Etheridge, who bravely opens up about her devastating experiences with baby loss, trauma during medical termination, and recurrent miscarriage. Kerry shares the raw details of her first-trimester scan that turned into heartbreak, being forced to give birth to her baby on a labour ward, and the lifelong trauma of being handed her baby in a bedpan. She discusses the lack of support, nervous system dysregulation, and the emotional aftermath of being expected to return to her client-facing job as if nothing had happened. But Kerry's story doesn't stop at suffering. She takes us through her journey of recurrent miscarriages, battling the system, exploring immunology, and eventually retraining to become a fertility nutritionist, supporting other women through their own paths to conception.

In this deeply emotional and brutally honest episode of The Worst Girl Gang Ever, we speak with Hannah, who courageously shares her powerful story of experiencing multiple pregnancy losses — including an ectopic pregnancy, a second-trimester stillbirth, and a missed miscarriage. This episode explores the often unspoken realities of baby loss, miscarriage grief, and the trauma of stillbirth at 20 weeks, while also offering compassionate insight into the emotional and physical impact of losing a baby. From the shock of a sudden labour to the heartbreak of leaving hospital without her daughter Olive, Hannah's story is one that every person navigating pregnancy after loss, infertility struggles, or grief after miscarriage needs to hear.

Are you navigating baby loss, infertility, or hormonal imbalance and wondering if acupuncture could help? In this insightful episode of The Worst Girl Gang Ever, hosts Bex Gunn and Laura Buckingham welcome Kimberly Shepherd, fertility acupuncturist and founder of Life and Lemons Clinic, to uncover how acupuncture can support fertility, IVF, miscarriage recovery, menstrual irregularities, and the emotional rollercoaster that comes with trying to conceive. Kimberly shares her expert perspective on how acupuncture improves blood flow to reproductive organs, supports the nervous system, and helps regulate inflammation and immune responses—all vital to reproductive and emotional wellbeing. Plus, the hosts share their personal success stories with acupuncture and break down common myths and stigma. Whether you're seeking natural fertility support, struggling with unexplained infertility, or trying to heal after pregnancy loss, this episode offers practical insights, emotional validation, and empowering conversation. In this episode we discuss: How acupuncture can help with miscarriage recovery, infertility, endometriosis, PCOS, IVF support, and hormonal imbalance What actually happens in a fertility acupuncture consultation Why blood flow and stress regulation are key to reproductive health What tongue diagnosis and pulse reading can reveal about your internal health The difference between accredited fertility acupuncturists vs. untrained practitioners The emotional toll of fertility journeys and how acupuncture can be part of your self-care toolkit Why feeling looked after matters just as much as the needles themselves About The Worst Girl Gang Ever: The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources:Lunch Time Support Sessions We are running free drop-in sessions for anyone that needs them. The session will run from 12–1pm GMT. You can just come drop in at any point during that time slot.Drop-In Session Signup Our Book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don't perpetuate the shame, judgement, and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools, and guidance to support and help you in whatever way you need.Buy the Book on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

In this raw and revealing episode of The Worst Girl Gang Ever, hosts Bex Gunn and Laura  Buckingham sit down with Lizzie Alexander, certified nutrition and health coach, endometriosis warrior, and founder of The Endo Fertility Specialist. Together, they unpack the realities of living with endometriosis, from the emotional toll and chronic pain to the often-overlooked connection between endo and infertility. Lizzie shares her deeply personal journey - from years of misdiagnosed symptoms and emergency surgery, to overcoming isolation abroad and finding healing through nutrition, lifestyle changes, and self-advocacy. This episode is your go-to guide for understanding endometriosis symptoms, surgical options like ablation vs. excision, and how to build a holistic “endo toolbox” that includes supplements, food, rest, and emotional support. Whether you're newly diagnosed, navigating IVF, struggling with painful sex, or just suspect something's not right - this episode gives you the language, knowledge, and community to take back control of your body and your journey. In this episode, we cover: The shocking delay in endometriosis diagnosis and why it takes an average of 7–8 years How Lizzie's journey led her from marine biologist to endo and fertility coach Common but overlooked symptoms of endometriosis (yes, even joint pain and bloating) The difference between ablation and excision surgery – and why it matters How endometriosis impacts fertility, miscarriage risk, and emotional health Lifestyle strategies to reduce inflammation and pain What foods to avoid—and what to embrace—to support your fertility and gut health How to track your symptoms to advocate for better care The underestimated role of nervous system regulation in endo recovery Supportive therapies: acupuncture, tapping (EFT), red light, yoga, and more Why small, consistent changes make a big difference About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Lunch Time Support Sessions  JOIN A FREE DROP IN SESSION⁠ We are running FREE drop in sessions for ANYONE that needs them. The session will run from 12-1pm GMT you can just come drop in at any point during that time slot. GET OUR BOOK We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to oxapen up the dialogue around miscarriage, so we don't perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. Connect with Lizzie HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving and eye-opening episode of The Worst Girl Gang Ever, we're joined by the incredible Emma Belle, founder of TFMR Mamas, for an unfiltered conversation about navigating pregnancy loss, making an impossible decision, and building a safe space for others after a termination for medical reasons (TFMR). Emma shares her personal story of fertility treatments, genetic screening heartbreak, receiving a diagnosis of Edwards syndrome, and ultimately saying goodbye to her baby, Willow. With raw honesty, she walks us through the emotional and practical chaos that follows TFMR, including how medical systems often dehumanise grief, and what it means to choose advocacy in a world that still judges pregnancy loss. Together with hosts Bex Gunn and Laura Buckingham, this episode covers the real, unspoken truths behind TFMR and baby loss, while offering insights, validation, and education for anyone who has faced reproductive trauma or wants to support those who have.

If you're trying to conceive and have experienced recurrent miscarriage, unexplained infertility, or you're just desperate for answers your GP hasn't given you, this episode is essential listening. In this eye-opening mini-series edition of The Worst Girl Gang Ever, Bex and Laura welcome back fertility nutritionist Alison Hall to break down one of the most overlooked — but critical — factors in pregnancy outcomes: the vaginal microbiome.

In this eye-opening episode of The Worst Girl Gang Ever, Bex and Laura dive deep into a topic that's often missing from conversations around miscarriage, baby loss, and infertility—male fertility. They're joined by Ian Stones, male fertility advocate and co-founder of TestHim, to uncover the surprising truth about sperm DNA fragmentation and its role in recurrent miscarriage, IVF failure, and unexplained infertility. If you've ever been told “everything looks fine” after a semen analysis, this episode is for you. Ian shares critical insights about what standard sperm tests don't show, how conditions like varicocele and oxidative stress impact sperm quality, and what proactive steps men can take to improve fertility and long-term health—because yes, sperm health is a mirror of overall health. In this episode, we explore:

In this powerful and heart-rending episode of The Worst Girl Gang Ever, hosts Laura and Bex sit down with inspirational guest Tara Alexis, who shares her deeply personal journey through unexpected pregnancy, the heartbreak of stillbirth at five months, and the dark spiral of grief and depression that followed. Tara opens up about the emotional complexity of an unplanned pregnancy, navigating toxic relationships, and the mental health challenges that nearly took her life. With profound honesty, she discusses faith, shame, self-blame, and the raw reality of post-loss life. Topics Covered in This Episode: Unplanned pregnancy and emotional uncertainty The experience of stillbirth and loss at 5 months gestation Postnatal depression, self-loathing, and intrusive thoughts How grief impacts self-worth, relationships, and purpose Mental health following baby loss The power of faith, community, and support from others Creating space for healing through Mothers of Angels Why all types of baby loss deserve validation - no grief hierarchy Coping with Mother's Day after baby loss Rebuilding purpose, honoUring your baby, and finding hope again Tara's healing journey has evolved into advocacy and support, with her founding the Mothers of Angels CIC, offering online and in-person gatherings for bereaved mothers, especially during Mother's Day, Baby Loss Awareness Week, and holidays. This episode is essential listening for: Women coping with miscarriage, stillbirth, or TFMR (Termination for Medical Reasons) Partners, friends, and family trying to understand pregnancy loss Grief counselors, doulas, and bereavement professionals Christians navigating faith after traumatic loss Anyone seeking solace, validation, and community after baby loss About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Lunch Time Support Sessions  We are running FREE drop in sessions for ANYONE that needs them. The session will run from 12-1pm GMT you can just come drop in at any point during that time slot. https://docs.google.com/forms/d/e/1FAIpQLSfIHuqZMIAoL3_4e_HvjqlbNRKyypQEUfxon-9yJ5B3npD8Tw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaZ0INPJ1b6lBMfyh71mlZcZjKKjog7u2j3Qp9y6aacI5bUwn93aUVTxsLM_aem_LFb-GGo98awVY62Lt_7YEw Our book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don't perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. https://www.amazon.co.uk/gp/aw/d/0008524998/ref=tmm_pap_swatch_0?ie=UTF8&sr= Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartbreaking and deeply powerful episode of The Worst Girl Gang Ever, we're joined by Jade courageously shares her story of stillbirth at 6 months pregnant following IVF. After a seemingly healthy pregnancy and a smooth IVF journey, Jade faced every parent's worst nightmare: reduced movements at 27 weeks, medical missteps at the hospital, and ultimately, the stillbirth of her daughter Thea. Her story shines a stark light on the devastating reality of baby loss, NHS failures, the physical and emotional trauma of stillbirth, and the lifelong journey of grief. Jade opens up about: The emotional rollercoaster of IVF and pregnancy after infertility The devastating hospital mistakes that led to a missed stillbirth diagnosis The trauma of giving birth after loss, and holding her daughter Thea Grieving milestones: due dates, funerals, and navigating friendships during loss How cold water swimming, group therapy, writing letters, and “Thea Made Me Do It” moments help her cope and mother her daughter in her absence This is an essential listen for anyone who has experienced pregnancy loss, stillbirth, neonatal death, or is supporting someone who has. It's also a powerful reminder to healthcare professionals of the importance of sensitivity, communication, and follow-up care. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Lunch Time Support Sessions  We are running FREE drop in sessions for ANYONE that needs them. The session will run from 12-1pm GMT you can just come drop in at any point during that time slot. https://docs.google.com/forms/d/e/1FAIpQLSfIHuqZMIAoL3_4e_HvjqlbNRKyypQEUfxon-9yJ5B3npD8Tw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaZ0INPJ1b6lBMfyh71mlZcZjKKjog7u2j3Qp9y6aacI5bUwn93aUVTxsLM_aem_LFb-GGo98awVY62Lt_7YEw Our book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don't perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. https://www.amazon.co.uk/gp/aw/d/0008524998/ref=tmm_pap_swatch_0?ie=UTF8&sr= Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of The Worst Girl Gang Ever, hosts Laura and Bex sit down with Amber, who shares her deeply personal journey as a member of the LGBTQ+ community navigating the complexities of fertility treatments. Amber and her partner, Natalie, have faced numerous challenges, including multiple rounds of IUI, IVF, and the emotional toll of miscarriage. This episode provides a candid look at their experiences, the emotional rollercoaster of trying to conceive, and the importance of having a solid plan in place during uncertain times. Key Topics Discussed: The emotional impact of infertility and miscarriage on same-sex couples. The differences between IUI and IVF treatments and the financial implications. The significance of having a support system and community during difficult times. Amber's personal experiences with miscarriage and the feelings of loss and betrayal. The importance of planning and emotional readiness in the fertility journey. Resources for couples facing similar challenges, including books and podcasts. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Lunch Time Support Sessions  We are running FREE drop in sessions for ANYONE that needs them. The session will run from 12-1pm GMT you can just come drop in at any point during that time slot. https://docs.google.com/forms/d/e/1FAIpQLSfIHuqZMIAoL3_4e_HvjqlbNRKyypQEUfxon-9yJ5B3npD8Tw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaZ0INPJ1b6lBMfyh71mlZcZjKKjog7u2j3Qp9y6aacI5bUwn93aUVTxsLM_aem_LFb-GGo98awVY62Lt_7YEw Our book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don't perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. https://www.amazon.co.uk/gp/aw/d/0008524998/ref=tmm_pap_swatch_0?ie=UTF8&sr= Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving and honest conversation about pregnancy loss and mental health, we sit down with Natasha, a brave member of the Worst Girl Gang Ever community, to hear her powerful story of second-trimester pregnancy loss, emotional trauma, and healing. From infertility struggles and unexpected pregnancy to the heartbreaking moment of losing her baby boy, Sebastian, Natasha shares the raw reality of what it's like to navigate grief, anxiety, and an unsupportive relationship while battling the mental health impact of pregnancy loss. We discuss: ✅ How Natasha coped with miscarriage grief and depression ✅ The importance of mental health support during pregnancy ✅ Why pregnancy loss in the second trimester is rarely talked about ✅ How to support someone going through pregnancy loss ✅ Breaking the silence on mental health in pregnancy If you or someone you love has experienced miscarriage, pregnancy loss, baby loss, or stillbirth, this episode is for you. We hope Natasha's story provides comfort, validation, and guidance for anyone navigating this incredibly difficult journey. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Lunch Time Support Sessions  We are running FREE drop in sessions for ANYONE that needs them. The session will run from 12-1pm GMT you can just come drop in at any point during that time slot. https://docs.google.com/forms/d/e/1FAIpQLSfIHuqZMIAoL3_4e_HvjqlbNRKyypQEUfxon-9yJ5B3npD8Tw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaZ0INPJ1b6lBMfyh71mlZcZjKKjog7u2j3Qp9y6aacI5bUwn93aUVTxsLM_aem_LFb-GGo98awVY62Lt_7YEw Our book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don't perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. https://www.amazon.co.uk/gp/aw/d/0008524998/ref=tmm_pap_swatch_0?ie=UTF8&sr= Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, we delve into the complex world of fertility, exploring the emotional and psychological challenges faced by individuals and couples on their journey. Join our hosts and expert guests, Dr. Louise Goddard-Crawley and Jules Mcdonald, as they share invaluable insights on self-care, the importance of community support, and strategies for emotional resilience. Whether you're navigating IVF, dealing with loss, or seeking ways to foster connection, this episode offers hope, understanding, and practical advice. Key Topics Discussed: The significance of self-care in the fertility journey and how it can transform your experience. Understanding the emotional toll of fertility treatments and the concept of PTSD related to reproductive challenges. The power of community and finding your tribe to share experiences and reduce feelings of isolation. Practical strategies for coping with anxiety and stress during fertility treatments. Inspirational stories and quotes from individuals who have navigated their own fertility journeys. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Lunch Time Support Sessions  We are running FREE drop in sessions for ANYONE that needs them. The session will run from 12-1pm GMT you can just come drop in at any point during that time slot. https://docs.google.com/forms/d/e/1FAIpQLSfIHuqZMIAoL3_4e_HvjqlbNRKyypQEUfxon-9yJ5B3npD8Tw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaZ0INPJ1b6lBMfyh71mlZcZjKKjog7u2j3Qp9y6aacI5bUwn93aUVTxsLM_aem_LFb-GGo98awVY62Lt_7YEw Our book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don't perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. https://www.amazon.co.uk/gp/aw/d/0008524998/ref=tmm_pap_swatch_0?ie=UTF8&sr= Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of The Worst Girl Gang Ever, we delve into the profound journey of healing and resilience following the experience of miscarriage. Melanie King, a passionate runner and advocate for mental health, shares her personal story of loss, recovery, and the power of community support. Key Topics Discussed: Understanding Miscarriage: Melanie opens up about her experiences with miscarriage, including the emotional and physical challenges she faced. She emphasizes the importance of acknowledging the "ugly feelings" that often accompany such losses. The Role of Running in Healing: Discover how running has become a therapeutic outlet for Melanie, helping her reconnect with her body and regain a sense of strength and empowerment. Community Support: The episode highlights the significance of community, as Melanie discusses her involvement in a supportive running group that fosters connection and encouragement among members. Navigating Healthcare: Melanie shares her experiences with the NHS and the importance of advocating for oneself during medical appointments, especially after traumatic experiences. Coping Strategies: Listeners will gain insights into practical coping strategies, including the benefits of communication, mindfulness, and physical activity in managing grief and emotional pain. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Run 10k to Raise 10k Campaign Join our community in March and run 10k to help raise £10k for supporting those navigating loss and fertility struggles. For more details and to get involved, visit justgiving.com. Our book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don't perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. https://harpercollins.co.uk/products/the-worst-girl-gang-ever-a-survival-guide-for-navigating-miscarriage-and-pregnancy-loss-bex-gunnlaura-buckingham?variant=40233717760078 Let's get talking. Let's get sharing. Let's start empowering and supporting one another. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving and insightful episode of The Worst Girl Gang Ever podcast, we sit down with Katie Ratcliffe to share her powerful story of baby loss, grief, and healing. Together, we explore the raw realities of miscarriage, stillbirth, and pregnancy loss, offering support, validation, and a community for those who have experienced similar journeys. If you or someone you know has gone through baby loss, this episode provides comfort, actionable advice, and real-life experiences to help navigate the pain, emotional recovery, and the ongoing impact of loss. In This Episode, We Discuss: The emotional impact of miscarriage, stillbirth, and pregnancy loss Why validation is crucial for healing after baby loss The challenges of grief, triggers, and anniversaries How partners grieve differently and ways to support each other Using running and movement as a tool for mental health recovery The role of bereavement midwives and memory-making after loss Navigating the decision of whether to try again after loss How The Worst Girl Gang Ever Foundation is supporting bereaved parents About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Run 10k to Raise 10k Campaign Join our community in March and run 10k to help raise £10k for supporting those navigating loss and fertility struggles. For more details and to get involved, visit justgiving.com. Our book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don't perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. https://harpercollins.co.uk/products/the-worst-girl-gang-ever-a-survival-guide-for-navigating-miscarriage-and-pregnancy-loss-bex-gunnlaura-buckingham?variant=40233717760078 Let's get talking. Let's get sharing. Let's start empowering and supporting one another. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Worst Girl Gang Ever, we dive deep into the complex journey of pregnancy while living with lupus, featuring our guest Melanie, who shares her personal story of resilience, challenges, and the importance of advocacy in healthcare. Key Topics Discussed: Understanding Lupus and Pregnancy: Melanie explains how lupus affects her immune system and the unique challenges faced during pregnancy. The Impact of Food Safety: A discussion on the risks of foodborne illnesses like listeria, particularly for immunocompromised individuals. Healthcare Advocacy: The importance of advocating for personalized care in pregnancy, especially for those with pre-existing conditions. Emotional Journey: Melanie opens up about her emotional struggles, including grief and anger, following the loss of her baby . Resources and Support: Insights into the role of independent advocates in the NHS and how they can help families navigate the complexities of maternity care. Why You Should Listen: This episode is a must-listen for anyone navigating pregnancy with health challenges or those interested in understanding the systemic issues within maternity care. Melanie's story is a powerful reminder of the importance of self-advocacy and the need for tailored healthcare solutions. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Run 10k to Raise 10k Campaign Join our community in March and run 10k to help raise £10k for supporting those navigating loss and fertility struggles. For more details and to get involved, visit justgiving.com. Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode, we explore the emotional and psychological journey of navigating pregnancy after loss. Join our hosts and special guest Eva as they share personal stories, expert insights, and practical advice for those facing similar challenges. This episode is a must-listen for anyone seeking support, understanding, and community during one of life's most difficult experiences. Key Topics Discussed: Understanding the emotional landscape of pregnancy after loss The importance of compassion and empathy in difficult conversations Expert advice on communicating with children about sensitive topics Personal experiences and stories that highlight resilience and hope Navigating medical uncertainties and the impact of COVID-19 on pregnancy Finding support and community during challenging times Featured Guest: Eva - A passionate advocate for families experiencing loss, Eva shares her journey and insights on how to cope with the complexities of pregnancy after loss. Her experiences provide valuable lessons on resilience, hope, and the importance of open communication. Why You Should Listen: Gain insights from personal stories that resonate with your own experiences. Learn practical tips for navigating the emotional challenges of pregnancy after loss. Discover the importance of community support and how to find it. Understand the medical complexities and uncertainties surrounding pregnancy after loss. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Run 10k to Raise 10k Campaign Join our community in March and run 10k to help raise £10k for supporting those navigating loss and fertility struggles. For more details and to get involved, visit justgiving.com. Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Worst Girl Gang Ever, we dive deep into the emotional and physical journey of women navigating the challenges of fertility and loss. Join hosts and special guest Caroline as they discuss the transformative power of community, the importance of sharing stories, and the science behind happiness hormones. Key Topics Covered: Community Support: Discover how being part of a supportive community can alleviate feelings of loneliness and isolation during tough times. Happy Hormones: Learn about the four key hormones—dopamine, oxytocin, serotonin, and endorphins—that contribute to our happiness and well-being. The Run 10k to Raise 10k Campaign: Hear about this empowering initiative that encourages women to participate in a fundraising challenge while promoting physical and mental health. Personal Stories: Caroline shares her heartfelt journey through loss, emphasizing the importance of sharing experiences to foster connection and understanding. Mental Health Awareness: The episode highlights the significance of mental health in the context of grief and the healing power of movement and nature. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Run 10k to Raise 10k Campaign Join our community in March and run 10k to help raise £10k for supporting those navigating loss and fertility struggles. For more details and to get involved, visit justgiving.com. Trying to Conceive After Loss Course Our four-week course is packed with expert advice, live webinars, and practical tools to help those navigating fertility challenges. Learn more and sign up here: https://theworstgirlgangever.co.uk/merch/ttc-after-loss-fertility-course/ Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of The Worst Girl Gang Ever, we welcome Sanaa, a member of our community, who shares her deeply personal journey through pregnancy loss and the complexities of grief. This episode is a powerful exploration of emotional resilience, the challenges of healing, and the importance of community support during the most difficult times. Key Topics Discussed: Understanding Grief: Sanaa opens up about the overwhelming feelings of loss and the struggle to navigate life after losing a child. She emphasizes that grief is not a choice but a journey that many face unexpectedly. The Impact of Pregnancy Loss: The conversation delves into the emotional turmoil that follows a miscarriage, highlighting how it affects not just the individual but also their relationships and sense of self. Community Support: Sanaa discusses the importance of connecting with others who have experienced similar losses, illustrating how shared stories can foster healing and understanding. Self-Care and Nurturing: The episode touches on the difficulty of self-care during grief, with insights on how to nurture oneself while feeling broken inside. The Role of Partners in Grief: Sanaa shares her experiences with her partner, Ryan, and how they navigated their grief together, emphasizing the need for open communication and emotional support. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Run 10k to Raise 10k Campaign Join our community in March and run 10k to help raise £10k for supporting those navigating loss and fertility struggles. For more details and to get involved, visit justgiving.com. Trying to Conceive After Loss Course Our four-week course is packed with expert advice, live webinars, and practical tools to help those navigating fertility challenges. Learn more and sign up here: https://theworstgirlgangever.co.uk/merch/ttc-after-loss-fertility-course/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of The Worst Girl Gang Ever, we sit down with Rebecca, a courageous mother and police officer from Canada, who shares her deeply personal journey through miscarriage, baby loss, and the pursuit of parenthood. Rebecca's story is one of resilience, love, and finding strength in the face of unimaginable grief. Key Topics Covered: Breaking the silence: Tackling the taboo surrounding miscarriage and baby loss. Rebecca's early struggles with polycystic ovary syndrome (PCOS) and its impact on fertility. Navigating the emotional and physical challenges of multiple miscarriages. The complex journey of fertility treatments, including IUI and IVF. Rebecca's high-risk pregnancy, the loss of her twins, and the profound impact on her and her husband. How her career as a police officer shaped her response to grief and trauma. Coping strategies: Building resilience through therapy, workplace wellness programs, and finding support. The importance of open communication with partners during grief. Pregnancy after loss: Rebecca's current experience and reflections on navigating hope and fear. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Run 10k to Raise 10k Campaign Join our community in March and run 10k to help raise £10k for supporting those navigating loss and fertility struggles. For more details and to get involved, visit justgiving.com. Trying to Conceive After Loss Course Our four-week course is packed with expert advice, live webinars, and practical tools to help those navigating fertility challenges. Learn more and sign up here: https://theworstgirlgangever.co.uk/merch/ttc-after-loss-fertility-course/ Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this candid episode, Laura and Bex return after a short break to share their personal journeys and reflections on resilience, gratitude, and the challenges life has thrown their way. From Laura's surprise third pregnancy to Bex's reflections on single motherhood and navigating societal expectations, this episode is an honest, raw, and heartfelt conversation. Laura bravely opens up about the emotional complexities of an unplanned pregnancy after years of fertility struggles. She discusses feelings of guilt, gratitude, and how her experience has reshaped her perspective on motherhood. Bex reflects on her journey as a single mother of four, balancing life after divorce, recovery, and the pressures of societal norms. Together, they explore how their experiences have strengthened their connection with the Girl Gang community. The episode also highlights the exciting initiatives within The Worst Girl Gang Ever, including the upcoming “Run 10k to Raise 10k” fundraising campaign and the transformative "Trying to Conceive After Loss" course. Packed with vulnerability, humour, and hope, this episode is a testament to the power of community and finding strength in life's hardest moments. Key Topics Discussed: Laura's surprise pregnancy and navigating feelings of guilt and gratitude The emotional journey of pregnancy after loss Bex's reflections on single motherhood, resilience, and societal expectations How personal challenges have deepened their commitment to supporting the Girl Gang community Fundraising campaign: “Run 10k to Raise 10k” The "Trying to Conceive After Loss" course: tools and resources for emotional healing About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let's change the narrative for future generations. Support and Resources: Run 10k to Raise 10k Campaign Join our community in March and run 10k to help raise £10k for supporting those navigating loss and fertility struggles. For more details and to get involved, visit justgiving.com. Trying to Conceive After Loss Course Our four-week course is packed with expert advice, live webinars, and practical tools to help those navigating fertility challenges. Learn more and sign up here: https://theworstgirlgangever.co.uk/merch/ttc-after-loss-fertility-course/ Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode, Jess from The Legacy of Leo shares her journey of navigating baby loss, grief, and the complexities of fertility treatment as part of the LGBTQ+ community. She opens up about the heartache of losing her son Leo at 37 weeks, the catharsis of writing and sharing her story, and the unique challenges she and her wife faced during IVF. Jess discusses the transformative power of finding community online, where sharing honest and unfiltered experiences offered healing and connection. She also highlights the systemic inequalities LGBTQ+ families encounter, from accessing fertility treatment to finding tailored bereavement support. Her story sheds light on the messy and emotional realities of grief, the guilt of finding joy after loss, and the importance of kindness and inclusivity. Jess advocates for amplifying diverse voices in the baby loss space and building better support networks for LGBTQ+ families. Whether you're navigating your own journey or seeking to understand the multifaceted experiences of loss and resilience, this episode offers hope, empathy, and inspiration. Key Topics Discussed: Losing Leo: Coping with stillbirth at 37 weeks The power of writing and sharing for grief and healing Challenges of IVF and fertility treatments as an LGBTQ+ family The importance of community and finding safe spaces Survivor's guilt and navigating joy after loss Advocacy for inclusivity and tailored support in bereavement services Connect with Jess by

In this deeply moving and insightful episode of The Worst Girl Gang Ever, we're joined by Hannah, a courageous mother from Orkney, Scotland, as she shares her powerful journey through miscarriage, ectopic pregnancy, and the complex emotions that come with it. Together, we delve into the realities of pregnancy loss, the inadequacies of medical support, and the strength it takes to navigate grief while raising children. What You'll Learn in This Episode: Hannah's Story: From her first pregnancy to the harrowing experience of ectopic pregnancy and the emotional aftermath. Medical Challenges: The risks associated with contraceptive coils, ectopic pregnancy statistics, and the importance of listening to your body. The Role of Compassionate Care: How a supportive midwife made an unimaginable situation more bearable. Grieving Miscarriage: The unique complexities of grieving an unexpected loss and why all grief is valid. Life After Loss: Hannah's ongoing journey of healing, questioning the future, and the power of acknowledging emotions. In this show we discuss Ectopic pregnancy recovery, Pregnancy loss podcast, Miscarriage support stories, Navigating grief after miscarriage, Contraceptive coil pregnancy risks, Postpartum challenges after pregnancy loss, Motherhood after miscarriage, Coping with ectopic pregnancy, Real stories of baby loss, Emotional recovery from pregnancy trauma SUPPORT THIS SHOW BY JOINING US: The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moving episode of The Worst Girl Gang Ever, Arielle Bogorad shares her deeply personal journey through infertility, IVF, and pregnancy loss, offering a powerful insight into the emotional and physical challenges of creating a family. Arielle also brings a unique perspective as a former benefits executive, highlighting the vital role of workplace support and fertility benefits in transforming the paths of individuals facing fertility challenges. Arielle takes us through the highs and lows of her IVF journey, from the hopeful beginnings to the heartbreak of cancelled cycles and miscarriages. She discusses the grief of losing the future she envisioned, the societal taboos around infertility and baby loss, and how she leaned on community and advocacy to find healing and purpose. This episode sheds light on the systemic challenges in fertility care, offering advice for individuals navigating similar struggles and practical steps employers can take to foster an inclusive and supportive workplace culture. Whether you're currently on your own fertility journey, supporting someone who is, or seeking to understand the complexities of this deeply personal experience, Arielle's story is one of resilience, advocacy, and hope. Key Topics Discussed: Arielle's personal IVF and infertility story The emotional and physical toll of fertility treatments Navigating grief and pregnancy loss The role of workplace benefits in fertility care The importance of breaking taboos and fostering support systems The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, Emma Menzies shares her deeply personal journey through miscarriage, infertility, and career burnout, offering a heartfelt and inspiring perspective on resilience and self-discovery. Emma opens up about the emotional and physical challenges of fertility treatments, the grief of recurrent miscarriages, and how these experiences shaped her path toward personal growth and transformation. Emma discusses the isolating impact of unexplained infertility, the toll it took on her professional life as a lawyer, and the moment she hit burnout—an experience that became a turning point. From there, Emma shares how she discovered the power of coaching, intuition, and self-awareness to create a fulfilling life despite ongoing fertility struggles. Her story is a testament to the strength of the human spirit and the importance of investing in oneself. This episode also highlights the importance of breaking the silence around infertility and miscarriage, offering hope and solidarity to those navigating similar journeys. Whether you're facing challenges with fertility, managing work-life balance, or seeking tools for personal growth, Emma's story provides invaluable insights and inspiration. Key Topics Discussed: Coping with miscarriage and unexplained infertility The emotional toll of fertility treatments and repeated losses Balancing career pressures and personal challenges Discovering the power of coaching and self-awareness Letting go of control and embracing intuition Finding joy and fulfilment while navigating grief  The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway and provides support, advice, and emotional tools to guide you through this difficult time. For more information and to join The Warriorship, visit: https://theworstgirlgangever.co.uk/warriorship. The Worst Girl Gang Ever is a real, honest, and emotive podcast covering the heartbreaking subject of miscarriage, infertility, and baby loss. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show opens up the dialogue around pregnancy loss. No more shame, no more taboo—let's ditch that for our children; the ones that will come, the ones that are, and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode, Sian shares her heartfelt journey of navigating the complexities of baby loss and miscarriage. With honesty and vulnerability, Sian recounts her experiences, shedding light on the emotional and physical toll of loss, and the resilience required to move forward. For more support and resources visit The Worst Girl Gang Ever website. Sian bravely opens up about the pain of losing a child and the impact it had on her family. She discusses the often-overlooked stigma surrounding baby loss and the importance of breaking the silence to create a space for healing. Her story is one of courage, hope, and a commitment to fostering open dialogue about this difficult subject. The conversation explores the transformative power of sharing stories, how peer support provides a lifeline during tough times, and the importance of honouring the memories of those lost. Sian's candid reflections offer comfort and solidarity to listeners, whether they have walked a similar path or wish to better understand the profound challenges of miscarriage and baby loss. This episode is a must-listen for anyone seeking connection, understanding, or hope in the face of adversity. In this episode, you will hear: The emotional and physical challenges of baby loss. Breaking the stigma surrounding miscarriage and creating a safe space for discussion. The role of peer support in finding healing and hope. Honouring the memory of children lost and cherishing their impact. The power of sharing stories to reduce isolation and build community. The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Hosted by Bex Gunn and Laura Buckingham, this show aims to break the silence and open up the dialogue around these topics. No more shame, no more taboo—let's ditch that for the children who are, who will be, and who never came to be. For more support, resources, and to learn about The Warriorship—a programme designed to help you navigate life after baby loss—visit The Worst Girl Gang Ever website. Connect with our amazing guest Sian via https://flicksandredlips.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What emotional toll does secondary infertility take on a mother already caring for a young child? The transcript reveals the immense challenges Leah faces, from the physical complications of a previous C-section to the devastating cycle of miscarriages.  Juggling the demands of motherhood while grieving the loss of unborn children has clearly taken a significant mental and emotional toll. Leah's experiences of PTSD symptoms, insomnia, and feelings of devastation highlight the profound impact of this journey.  There is a societal stigma surrounding miscarriage, which can further compound the isolation and difficulty of the situation. Despite these obstacles, Leah has found solace in coping mechanisms like writing and gardening, as well as the support of her husband and friends. Her resilience in the face of such adversity is truly admirable. The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of The Worst Girl Gang Ever, Dr Sami from Plan Your Baby joins Bex Gunn and Laura Buckingham to discuss the sensitive and often overlooked topics of miscarriage, infertility, and baby loss. Dr Sami shares his extensive experience in reproductive medicine, offering a behind-the-scenes look at the challenges faced by patients and clinicians alike. This episode dives into the emotional and physical toll of recurrent miscarriages, the limitations of NHS care, and how private treatments and telehealth are transforming access to fertility support. Dr Sami highlights the importance of patient advocacy, the promise of emerging treatments like leptin and immune therapy, and why every fertility journey is unique. Whether you've experienced baby loss, are exploring fertility treatments, or want to understand the complexities of reproductive medicine, this episode provides understanding, solidarity, and hope. Key Topics Discussed: The emotional impact of miscarriage and baby loss NHS fertility care vs. private treatment options The role of IVF and alternative treatments The benefits of telehealth for fertility patients Emerging treatments like leptin and immune therapy Supporting emotional health through counselling and tailored care About the Episode: Dr Sami sheds light on why miscarriage is not always “bad luck” and how advances in reproductive medicine are helping families navigate complex fertility challenges. He explains how Plan Your Baby provides localised care, emotional support, and cutting-edge solutions to reduce the strain on patients during such a vulnerable time. The Warriorship: The Warriorship is a membership designed to support you through the aftermath of baby loss. It provides advice, emotional tools, and a compassionate community to help you navigate recovery. Learn more about how The Warriorship can support you at: https://theworstgirlgangever.co.uk/warriorship The Worst Girl Gang Ever Podcast: This podcast breaks the silence around miscarriage, infertility, and baby loss. Expect honest conversations, expert insights, and real stories from those who have been there. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, it's a space to open up the dialogue and create understanding. Mentioned in This Episode: Plan Your Baby: Find more information and book a consultation at planyourbaby.co.uk Connect with Dr Sami: Discover how innovative treatments and telehealth are changing fertility care. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this candid and heartfelt episode of The Worst Girl Gang Ever, Bex and Laura speak with Caitlin and Ollie, a couple who bravely share their experiences with pregnancy loss and the impact it had on their relationship. Caitlin and Ollie recount the unique challenges they faced as a couple, highlighting how miscarriage affected both partners emotionally. Their story sheds light on the complexities of grief and the emotional toll of recurring pregnancy loss, along with the difficulty of receiving limited support from workplaces and medical professionals. Caitlin and Ollie open up about their experiences navigating loss, from insensitive terminology used in medical settings to Ollie's determination to advocate for better support in his workplace. As a firefighter, Ollie has worked to revise baby loss policies within his service, underscoring the importance of providing compassionate support in male-dominated workplaces. This episode also touches on Caitlin's health journey, their ongoing hope to start a family, and the resilience needed to keep going. Key Topics Discussed: Caitlin and Ollie's story: Navigating grief as a couple The impact of terminology and support in medical settings Raising awareness and improving workplace policies for bereaved parents Advocating for emotional support in male-dominated professions The journey to find answers and medical support for recurrent pregnancy loss The importance of partner support and breaking the silence around grief About the Podcast: The Worst Girl Gang Ever is a real, emotive podcast addressing miscarriage, infertility, and baby loss. Hosted by founders Bex Gunn and Laura Buckingham, each episode creates space for open conversations, giving voice to experiences that often go unspoken. This podcast aims to break the silence around pregnancy loss, fostering a compassionate community for all impacted. For information on The Warriorship—a membership offering support and resources for life after baby loss—visit: https://theworstgirlgangever.co.uk/warriorship. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moving episode of The Worst Girl Gang Ever, co-hosts Bex and Laura Buckingham welcome Lucy, founder of Ellie's Gift, to discuss her journey following the devastating loss of her daughter, Ella. Lucy shares how her grief led her to create Ellie's Gift, an app providing support for parents navigating the heartbreak of baby loss. With her background as a mental health nurse, Lucy developed the app to offer mindfulness, mental health support, and community resources. Together, they introduce the 250 Christmas Hearts Campaign, a unique holiday fundraiser designed to support parents and families facing loss. This initiative will fund resources tailored specifically to miscarriage and baby loss, with an option for people to contribute by raising £100 each. The conversation dives into the urgent need for compassionate resources and the collective efforts of a community dedicated to supporting families through some of life's most difficult moments. Key Topics Discussed: Lucy's personal journey through loss and creating Ellie's Gift The mission and impact of Ellie's Gift in the baby loss community Insight into the 250 Christmas Hearts Campaign and how it offers hope during the holidays Why personalised grief support matters and plans to expand the app's resources Challenges of funding and making mental health resources accessible to all The transformative power of community support and the mission to break societal taboos on miscarriage and baby loss The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Sejal bravely shares her personal journey through multiple miscarriages, ectopic pregnancies, and the emotional rollercoaster of IVF. She candidly discusses the physical and emotional challenges of fertility treatment, the cultural expectations within her Indian community, and how she found ways to cope with the repeated setbacks.  Sejal's story is one of resilience, as she advocates for breaking the silence around baby loss and encouraging open conversations in the face of societal taboos. Whether you're on a similar journey or seeking to understand the complexities of fertility issues, this episode offers hope, understanding, and solidarity. Sejal's proactive approach to fertility testing and the shock of receiving a low AMH result, leading to discussions on embryo freezing and fertility preservation. She also shares the emotional and physical toll of her first miscarriage, the discovery of ectopic pregnancies, and the difficulty of waiting for surgery to remove her fallopian tube. Sejal opens up about her IVF journey, from the hopeful moments to the heartache of unsuccessful cycles, and how she navigated the complex emotions that came with each attempt. We discuss Insights into how cultural pressures around fertility affected her, and why it's important to have open discussions about baby loss, particularly in the Indian community. Key Topics Discussed: Fertility struggles and low AMH diagnosis Coping with miscarriage and ectopic pregnancies The IVF process and repeated losses Cultural expectations and breaking the silence The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode of The Worst Girl Gang Ever, hosts Laura and Bex are joined by Beth from Cheshire, who courageously shares her journey through infertility, IVF, and the heartbreaking loss of her daughter.  Beth discusses the emotional and physical challenges of navigating fertility treatments, the significant gaps in medical care, and the isolating experience of feeling disconnected from friends and family.  Beth emphasises the critical importance of self-advocacy in healthcare, the harsh realities of recurrent miscarriages, and finding moments of joy amidst adversity. With a focus on raising awareness for others facing similar struggles, Beth reflects on the need for better exploration of options between natural conception and IVF, and the trust placed in healthcare providers that can sometimes lead to tragic outcomes. Key Topics Discussed: The Gap Between Natural Conception and IVF Trusting Medical Professionals and Being Let Down  Emotional Isolation and Coping Mechanisms Taking Back Control and Finding Joy The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Listen now and share with those who may need to hear this inspiring story. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Worst Girl Gang Ever, hosts Bex Gunn & Laura Buckingham talk to actress Jessica Fox, best known for starring in Hollyoaks as Nancy. They discuss Jessica Fox's personal struggles with miscarriage, highlighting the immense physical and psychological toll it can take, particularly when navigating it in the public eye. The complex emotions such as grief, jealousy, and the need for support, as well as the challenges of maintaining professionalism while privately grieving are discussed.  Jessica's vulnerability in opening up about her experiences serves as a testament to the importance of breaking the silence around baby loss. Additionally, the impact of the COVID-19 pandemic on the medical experience is explored, with Jessica and Bex Gunn expressing frustrations over the lack of sensitivity and privacy afforded to those going through such traumatic events.  In this episode, you will hear: The emotional and physical toll of miscarriage Navigating grief while in the public eye The importance of support and breaking the silence around baby loss How COVID-19 affected the medical experience for those dealing with pregnancy loss The need for greater empathy and resources for those affected by miscarriage The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special live recording, Bex & Laura openly share their personal journeys with a live audience!. They talk about the complexities of this time, as they want to raise awareness around Baby Loss Awareness Week while also acknowledging the exhaustion that can come with it.  They emphasise the importance of self-care, setting boundaries, and finding solace in a supportive community. This live episode serves as a reminder that by embracing our shared humanity, we can create a more empathetic and understanding world for those navigating the complexities of baby loss. The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we feel better when we're going through a hard time with our mental health? Award winning author & Psychotherapist Anna Mathur gives us some good ideas.  She says it's important to accept our feelings, even the ones that seem bad. We shouldn't judge ourselves for how we feel. Instead, we should be kind to ourselves and get support from people we trust.  Anna explains that grief has ups and downs, and we can feel happy and sad at the same time. By setting boundaries and taking care of ourselves, we can get through these difficult times. Her advice is to go easy on ourselves and take breaks when we need to. Sharing our stories and supporting each other can also help us heal. 2:12 Anna's Background and Passion 5:03 Challenges of Grief and Emotional Validation 10:42 Navigating Motherhood After Loss 20:56 The Role of Social Media and Triggers 31:59 Managing Triggers and Emotional Regulation 34:10 The Impact of Social Media and Public Lives 37:56 Top Tips for Maintaining Mental Health 41:53 Conclusion and Final Thoughts The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

What tangible ways can one find comfort and support after experiencing the devastating loss of a child or loved one? The "Worst Girl Gang Ever" support box aims to provide just that! https://www.babylosssupportbox.co.uk/ Created by one of our community members - Hayley and packed with thoughtful items like a journal, candle, and wildflower seeds, the box offers a physical representation of the grief journey. But it goes beyond just material goods, also including a "help hub" with resources like suggested books, podcasts, and personalised memorabilia.  The goal is to not only support the grieving individual, but also educate their loved ones on how best to offer comfort. By bringing together practical tools and emotional guidance, this care package seeks to ease the overwhelming burden of loss, allowing those affected to navigate their grief with a sense of community and understanding. In a time of unimaginable pain, this box provides a glimmer of hope and a path forward. 0:19 Hayley's Introduction and Initial Struggles   2:27 Haley's Miscarriage Experiences and Emotional Impact   4:43 Support from the Community and Personal Growth   11:49 The Warriorship and Its Benefits   18:46 The Creation of the Support Box   31:49 What is in The Help Hub  34:57 The Importance of Support and Education   35:11 The Launch of the Grief Support Box   https://www.instagram.com/babyloss_supportbox The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL ANNOUNCEMENT ALERT! We are now a charity!  What that means is that we can now help even more women who have experienced miscarriage and baby loss.  For the past four years, The Worst Girl Gang Ever has supported these women through this podcast by sharing personal stories of grief and we've built an international community. However, to expand our impact we needed charitable status. Achieving this goal in October allows us to greatly increase the accessibility of our courses and support groups by making them free.  We have dedicated a lot of time and effort to make this vision a reality and now as a registered charity we can help every woman feel less alone during one of the darkest times in their life by addressing both the practical and emotional hardships of this experience. 0:00 Launching the Worst Girl Gang Ever Charity   18:12 How the podcast began 18:33 Growth and Recognition of the Podcast   18:48 Developing the Pathway to Recovery Course   21:57 Transition to a Charitable Organisation   22:34 Achieving Charitable Status   31:13 Engaging the Community and Future Plans   The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features an in-depth discussion with community member Eleanor, who bravely shares her heartbreaking journey with recurrent pregnancy loss. She opens up about her first relatively straightforward pregnancy in 2019, followed by a series of devastating miscarriages over the next few years. She describes the emotional toll of each loss, the frustration with the medical system, and her determination to find answers through holistic approaches. Eleanor shares her most recent steps, including undergoing IVF and working closely with a fertility acupuncturist and naturopath to address potential underlying issues. She also discusses the value of a holistic approach, the limitations of the traditional medical system, and the power of community in healing. In this episode, you'll discover: The emotional and deeply personal toll of recurrent pregnancy loss Eleanor's frustration with the medical system and the need for more comprehensive, holistic support The importance of self-care, finding joy, and taking breaks during the fertility journey An exploration of the available holistic approaches, including acupuncture, nutrition, and immune testing The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, hosts Bex and Laura are joined by community member Sarah to discuss her experience with miscarriage. Sarah shares her journey, from the excitement of unexpectedly falling pregnant to the devastating news at her 12-week scan that there was no heartbeat. She recounts the confusion and uncertainty she faced during the hospital appointments, highlighting the lack of consistency in communication and the challenges of navigating the medical system. Sarah opens up about the challenges she faced in her career following the miscarriage. She shares her journey of finding fulfilment and setting personal goals, highlighting the importance of self-care and engaging in activities that bring joy and a sense of purpose. In this episode, you'll discover: The emotional impact of Sarah's miscarriage Challenges she faced in navigating the healthcare system during her loss Strategies for finding community support and the value of sharing experiences Advice on personal growth and rediscovering fulfilment after a devastating event The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, hosts Bex and Laura are joined by Selina Casey, a counsellor from Northern Ireland who has experienced pregnancy loss. Selina shares her personal story, describing the devastating experience of being told her baby had passed away during a routine scan appointment. She emphasises the importance of validation and empathy from healthcare professionals, recounting instances where insensitive comments left her feeling deeply invalidated. Selina explains how this spurred her to establish the White Butterfly Foundation, which aims to provide free psychological support and creative workshops for those affected by miscarriage and baby loss. Selina emphasises the importance of creating spaces where grief can be openly expressed and honoured, rather than brushed aside. In this episode, you'll discover: A heartfelt and honest discussion about the realities of pregnancy loss Insights into the crucial role of healthcare professionals and the impact of their words Selina's motivations to establish the White Butterfly Foundation What the Foundation does, upcoming events, and how it can support you The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Worst Girl Gang Ever, Bex and Laura speak to community member Laura Harding about her experience with recurrent loss. Laura bravely shares her deeply personal journey of multiple miscarriages, navigating the complex emotions and medical challenges she faced over several years. The discussion delves into the immense grief and guilt Laura experienced after recurrent miscarriages, as well as the societal pressures and judgements she encountered. Laura reflects on the ongoing emotional impact of her experiences, emphasising the need for continued self-care and the power of sharing one's story to help others who may be walking a similar path. In this episode, you'll discover: Laura's raw and honest account of recurrent pregnancy loss and the emotional toll it takes Insights into navigating the medical system and societal expectations as a woman with existing children The importance of support, both personal and professional, in Laura's grieving process The bittersweet journey of Laura welcoming a child after previous losses The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Bex and Laura welcome Suzy Reading, an Author and Chartered Psychologist, for an open and honest discussion about navigating grief, loss, and the "ugly feelings" that can arise in the aftermath of miscarriage and baby loss. Suzy emphasises the importance of self-compassion, validating the full range of feelings that can surface, and creating space to truly feel and work through the grief. She guides the listeners through a step-by-step "dropping the anchor" technique to help manage overwhelming thoughts and sensations, as well as offers insights on reframing self-critical inner dialogues. In this episode, you'll discover: 07:00 - The Challenges of Navigating Grief and Loss 12:15 - The Importance of Acknowledging Difficult "Ugly" Emotions 17:30 - Strategies for Managing Overwhelming Thoughts and Sensations 34:15 - Practical Tools for Honouring Grief and Nurturing Healing To connect with Suzy, visit her website: https://www.suzyreading.co.uk/ or follow her on Instagram: https://www.instagram.com/suzyreading/  The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Point of clarification: Catherine developed Chorioamnionitis again with Oliver, and it caused her to suddenly go into early labour, causing him to be born early. Oliver did not have any signs of infection and thankfully it didn't pass to him like it did Amelia. In this week's episode of The Worst Girl Gang Ever, Bex and Laura speak with Stephen, who shares his heartbreaking experience of losing his daughter Amelia after 19 weeks of pregnancy. He discusses the emotional challenges he and his wife Catherine faced and the isolation he felt as a male partner during the grieving process, demonstrating the need for better support for men. Stephen also talks about the coping strategies that helped him, including mental health tools and support from his workplace and the Forget Me Not Fund. He reflects on the complexities of navigating a pregnancy after loss, highlighting the importance of finding joy in the present while managing emotional triggers. In this episode, you'll discover: Stephen's journey with the loss of his daughter Amelia The isolation experienced by men during the grieving process Coping mechanisms and support systems for Stephen and his wife Navigating pregnancy after loss and the birth of their son, Oliver How milestone occasions can be emotional triggers The value of focusing on creating new memories The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The Worst Girl Gang Ever, Bex and Laura chat with community member April. She shares her heartbreaking journey through three consecutive miscarriages before finally conceiving through IVF and giving birth to a baby boy. She discusses the emotional toll of the losses, the importance of seeking support, and the challenges of parenting after such a difficult path to motherhood. April explains the shock, embarrassment, debilitating anxiety and panic attacks she experienced following her miscarriage. Through the support of her manager and GP, she came to understand that she was grieving and sought out group therapy and journaling to process her emotions. The gang also discusses feeling bitter towards those who appear to be “luckier” than you, and the importance of having a space to explore these emotions safely. In this episode, you'll discover: Why it took April so long to recognise the issues her and her partner were having How they eventually overcame their fertility struggles The importance of finding community The value of having a space to express your negative emotions Why not all the memories of unsuccessful pregnancies are negative If you'd like your own copy of April's Miscarriage Journal, you can get it at https://www.etsy.com/uk/shop/MiscarriageJournal The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The Worst Girl Gang Ever, Bex and Laura chat with community member Amy about her personal story of miscarriage after an unexpected pregnancy early in her relationship. She describes the difficult decision to have a medical abortion, the grief and pain she experienced, and the challenges of navigating this in a new relationship. Following a subsequent missed miscarriage, Amy is pursuing medical avenues to understand her fertility struggles. She also discusses her coping strategies, including acupuncture and running, as well as the challenges of navigating her personal situation in a male-dominated workplace. In this episode, you'll discover: Amy's personal experience with an unexpected pregnancy and deciding to have a medical abortion Her fertility treatment and mix of emotions as she continues to navigate her fertility struggles The challenges of navigating her personal situation in a male-dominated workplace The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features a powerful conversation with Tom de Freston, a published author who has written about the devastating experience of miscarriage and baby loss. Tom shares his and his wife Kiran's personal journey, including the loss of twins and a subsequent ectopic pregnancy. He describes the lack of adequate information and support they received, as well as the emotional toll the experiences took on their relationship. From heartbreaking separations due to the Covid-19 pandemic, to ignorant comments from medical professionals, Tom articulates the experiences of far too many people. In this episode, you'll discover: Tom and Kiran's experience of recurrent losses The lack of adequate information and support they received, and the emotional toll it had on their relationship The pain caused by their forced separation during key moments due to Covid-19 The insensitive, and downright racist, language used by a medical professional Writing as a way to explore grief and connect with people You can purchase Tom's book “Strange Bodies: A Story of Loss and Desire” here: https://www.amazon.co.uk/Strange-Bodies-Story-Loss-Desire/dp/1783789891  And you can connect with him here: https://www.instagram.com/tomdefrestonart/?hl=en The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: This episode contains explicit discussions and graphic details about female genital mutilation (FGM) and child abuse. In this week's episode of The Worst Girl Gang Ever, we're taking a different approach. We recently had the opportunity to speak at a Midwifery Conference where we met the inspiring Hibo Wardere. Hibo, a Somali-born advocate against female genital mutilation (FGM), is an author and public speaker. After fleeing the Somali Civil War as a teenager in 1989, she moved to London as a refugee. Her impactful testimonies and advocacy have established her as one of the leading voices against FGM in Britain, with her work featured in numerous publications. In this episode, you'll discover: Hibo's courageous journey to escape the civil war and seek refuge in London The Headteacher of her school requesting that she address and educate her colleagues about FGM Her personal experience as a survivor of FGM Her ongoing efforts to protect women and girls The steps needed to eradicate FGM entirely Get in touch with Hibo on Instagram https://www.instagram.com/hibowardere/, Twitter https://x.com/HiboWardere/, or email her directly hibowardere@msn.com Find out more about her charity ‘Educate not Mutilate' here: https://educatenotmutilate.secureserversites.net/ The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The Worst Girl Gang Ever we have two incredible guests who are making a real difference in the world of male fertility, Ian Stones and Toby Trice, the founders of ‘testhim'. At testhim, Ian and Toby understand the rollercoaster ride that is trying to start a family, and provide support and guidance through the challenges and isolation in struggling to start a family. They are acutely aware of the lack of testing for men, and strongly advocate for testing of both members in a partnership. After enduring years of fertility challenges and treatments himself, Toby used his motorsporting career as a platform to raise awareness of men's fertility issues. Ian brings over 15 years of experience supporting couples through fertility difficulties. They discuss the daunting journey of going public with their struggles and the incredible response to their platform. In this episode you'll hear about: Ian and Toby's personal fertility journeys Why they created testhim The fertility testing options available for men The support and guidance offered by testhim, especially around men's mental health Sign up for testhim: portal.testhim.com Find out what testhim can do for you: store.testhim.com Listen to their podcast: https://podcasters.spotify.com/pod/show/testhim And follow them on instagram: https://www.instagram.com/testhimltd The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of The Worst Girl Gang Ever, Bex and Laura warmly welcome community member Lindsey. She shares her deeply personal journey of being part of The Gang for 12 years, including the profound loss of her first daughter, who was stillborn. She explains the process of processing her grief and the difficulty this caused when trying again. As a therapist herself, Lindsey champions the help of therapy, as well as exploring creativity as a source of discovering happiness again, eventually leading to the creation of her book. Listen in to hear about: Lindsey's heartbreaking experience of losing her daughter The journey to rediscovering happiness The difficulties around trying again, and complexities with her rainbow babies The power of therapy and finding support Finding solace in writing and penning letters to her daughter during her grief How important the hospital staff's immediate reaction to a loss truly is To find out more about Lindsey and her beautiful book ‘When Skies Are Gray: A Grieving Mother's Lullaby' please visit: https://lindseymhenke.com/ The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Worst Girl Gang Ever, Bex and Laura sit down with community member Anita. She shares her story of trying to start a family, navigating the challenges of IVF, experiencing the joy of pregnancy, and then facing the difficult news of a severe brain condition in her unborn baby, ultimately leading to a heart-wrenching decision. Listen in to hear about: Anita's experience with bereavement midwives, highlighting the support and care she received Her reflection on our ability to compartmentalise and the resilience and strength we are capable of How she navigated pregnancy after loss with caution, fearing another miscarriage The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Worst Girl Gang Ever, Bex and Laura sit down with community member Ashleigh who shares her journey of repeated losses before the complicated birth of her son. Ashleigh explains how she had repeated communication difficulties with NHS staff, difficulty getting answers and referrals, and the overly-clinical care she sometimes endured. She poignantly discusses the emotions behind trying again and the difficulty in bonding with her latest pregnancy after discovering he had a heart condition, coarctation of the aorta. Listen in to hear about: Navigating surprising pregnancies and the resulting losses. Receiving a PCOS diagnosis from a private consultant after an NHS scan failed to flag the condition. Facing scepticism from NHS staff about her pregnancy and feeling belittled before they confirmed it. The emotional turmoil of her son being diagnosed with a heart condition before birth, and the difficult decisions that had to be made thereafter. The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices