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Obstacle Course Racing in the UK and Europe.

Obstacle Racing Media


    • May 19, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h 4m AVG DURATION
    • 493 EPISODES


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    Latest episodes from UKOCR

    Whos Hot - british Champs 2025 Review

    Play Episode Listen Later May 19, 2025 63:44


    Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here   If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    The Swift Half - Episode 221

    Play Episode Listen Later May 16, 2025 67:14


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Whos Hot Episode 83 - Born Survivor Recap

    Play Episode Listen Later May 12, 2025 32:08


    Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Check out Born Survivor here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    The Swift Half - Episode 220

    Play Episode Listen Later May 9, 2025 73:01


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This week Alan's on his holidays so we are joined by special guest Meg Tranter from Getting Dirty OCR Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do  

    Whos Hot Episode 82 British Champs Preview

    Play Episode Listen Later May 5, 2025 90:17


    Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Check out British Champs Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    The Swift Half - Episode 219

    Play Episode Listen Later May 2, 2025 63:38


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Caffeine to fuel you – David Hellard

    Play Episode Listen Later Apr 28, 2025 70:31


    This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David's background we also seek his advice on running including what to do when injured. In addition we consider David's history including his appearance on Dragons Den, leading the London Marathon and the Bad Boy Running Podcast. Find David on Instagram - @badboyrunningpodcast Shop Caffeine Bullets - https://caffeinebullet.com/ Watch David lead the London Marathon - https://www.youtube.com/watch?v=2R7keX2tQ8A If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    The Swift Half - Episode 218

    Play Episode Listen Later Apr 25, 2025 65:01


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Whos Hot - Episode 81 - Born Survivor review

    Play Episode Listen Later Apr 21, 2025 84:47


    Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Check out Born Survivor here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    The Swift Half - Episode 217

    Play Episode Listen Later Apr 18, 2025 72:23


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian   UIPM undermine OCR further, BOS update, Buying a TV bracket, Books to make the bed level, Hyrox start Flexi If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Spartan Men's Health Wave full details from the guys who organised it

    Play Episode Listen Later Apr 14, 2025 46:16


    May 18th 2025 London west - The first ever Mens mental health wave, what is it? how do you get on it?   Alan chats with Sam and Ben the guys behind the idea to get the full low down Follow Sam Here Follow Ben Here Join the Spartan wave Here Want to give to Bens Marathon just giving click here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    The Swift Half - Episode 216

    Play Episode Listen Later Apr 11, 2025 60:44


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Whos Hot - Episode 80 Tartan Warrior 2025 Recap

    Play Episode Listen Later Apr 7, 2025 50:24


    Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here This Week the team are joined by Julie Botwood - Julie is on instagram Here   If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    The Swift Half - Episode 215

    Play Episode Listen Later Apr 4, 2025 74:14


      Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Just a few of this weeks topics Ben Connor https://www.bbc.co.uk/sport/athletics/articles/cly8lrlnxn4o Obstacle Play Park 400 https://race-nation.co.uk/register/obstacle-play-park/opp-400. Swaet Vests https://apple.news/ArcpN3cNnQleSvGLMat1N-w Marathon Investigations www.marathoninvestigation.com  If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Pint Size OCR - Episode 13

    Play Episode Listen Later Mar 31, 2025 70:15


    Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at  Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    The Swift Half - Episode 214

    Play Episode Listen Later Mar 28, 2025 63:35


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Who's Hot - Tartan warrior Preview 2025

    Play Episode Listen Later Mar 24, 2025 72:05


    Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Tartan Warrior Instagram Here   If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    The Swift Half - Episode 213

    Play Episode Listen Later Mar 21, 2025 68:55


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week -Madness. Smack on the head with a plastic cup or baton on this case, running in sandals, A new race in the UKOCR series, kids champs announced and  how many toes does dave have? If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here

    Never Stumped -Adaptive Grit. Conquering OCR in a Wheelchair

    Play Episode Listen Later Mar 17, 2025 39:05


    Jamie Gane is joined by Bea Wood to share their thoughts on the practical steps for selecting the right wheelchair and adapting to different terrains. From choosing the best setup to developing the skills and mindset needed for OCR, this conversation is packed with insights for anyone interested in adaptive racing. Whether you're an athlete, an OCR enthusiast, or just love stories of resilience, this episode will change the way you see obstacle racing. Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here Follow Bea on Intagram Here   If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here  

    The Swift Half - Episode 212

    Play Episode Listen Later Mar 14, 2025 79:37


    our Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week -Madness. Smack on the head with a plastic cup or baton on this case, running in sandals, A new race in the UKOCR series, kids champs announced and  how many toes does dave have? If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here

    Who's Hot - 2025 Preview

    Play Episode Listen Later Mar 10, 2025 69:52


    Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here   If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    The Swift Half - Episode 211

    Play Episode Listen Later Mar 7, 2025 78:10


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week - Harry Stiles, Robinsons Juice, A new race in the UKOCR series and a save the date, Alan goes Nuts and Ian takes segways to a new level If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    The Swift Half Episode 210 - OCR awards special

    Play Episode Listen Later Feb 28, 2025 92:21


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do  

    Enduo Sports - Fuelling during the Race

    Play Episode Listen Later Feb 24, 2025 69:23


    This week Alan chats to James the founder of Enduo Sports,  Find out his Background, What experience he has and what made hi want to start Enduo Sports Nutrition, aswell as why Enduo is a game changer "Alan's Words"  If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    The Swift Half - Episode 209

    Play Episode Listen Later Feb 21, 2025 58:05


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do   If you want to join the Spartan Hurricane Heat try code POD30 first and if it sayd no, then try code POD20

    Tough Mudder Series 2025 Part 2

    Play Episode Listen Later Feb 17, 2025 44:47


    This week Alan Talks with Wil Chung About London West and Also Michelle Carney about Yorkshire find out about the venue, the course, what to expect, the shoes to wear and also places to stay Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Follow Michelle on Instagram by clkicking Here  Head over to Tough Mudder Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    The Swift Half episode 208

    Play Episode Listen Later Feb 14, 2025 69:44


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Pint Size OCR - Episode 12 - The Scottish edition

    Play Episode Listen Later Feb 10, 2025 76:18


    Dedicated to the Junior Athletes with News reviews and interviews.   Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at  Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    The Swift Half - Episode 207

    Play Episode Listen Later Feb 7, 2025 51:51


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Mettle Games with Libbie Joyce

    Play Episode Listen Later Feb 3, 2025 31:11


    A few Weeks Ago the Mettle games took plave in Alahmadi, where some of the best athelete in the world got an invite to race against each other and our very own Libbie joyce was one of these athletes Today we chat to her about the experience and the race Check out Mettle Games Here Follow Libbie Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do  

    The Swift Half - Episode 206

    Play Episode Listen Later Jan 31, 2025 66:41


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do   some of tonights topics Nuclear Races - Click Here The Nuts Challenge -Click Here British Obstacle Sports & Notch Click Here Diry Dozen South Africa Jaunt Click Here Montane Spine Race Click Here

    TM Ambassador chat - Midlands and Scotland

    Play Episode Listen Later Jan 27, 2025 40:10


    This Week Alan chats with Richard about Tough Mudder Midlands and with kevin about Tough Mudder Scotland What to expect, how to get there and whats about Follow Richard Here and his ambassador code is TMBA-25RICHARD Follow Kevin Here and his ambassador code is  TMBA-25KEVIN If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    The Swift Half - Episode 205

    Play Episode Listen Later Jan 24, 2025 65:26


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Content creating and influencing

    Play Episode Listen Later Jan 20, 2025 70:08


    This week we explore Creating content and then how to share it best to get maximum exposure with one of the best content creators in the OCR world Wil Chung and the man who is seen as teh godfather in Fitness Racing, Ian Kay Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Follow Fitness Racing  on  Instagram by Clicking Here  If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do  

    The Swift Half - Episode 204

    Play Episode Listen Later Jan 17, 2025 67:35


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    The podcast that shouldn't have been

    Play Episode Listen Later Jan 13, 2025 16:09


    Not giving anything away you will have to listen to find out why this shouldnt have happened If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    The Swift Half - Episode 203

    Play Episode Listen Later Jan 10, 2025 62:27


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Mactuff - Cancelled - Why?

    Play Episode Listen Later Jan 6, 2025 40:17


    This weekend Mactuff Cancelled its event Alan chats with head Marshall Simon Winstanley and our Scottish reporter Martin Gemmell to disect everything that happened and give our opionions If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    The Swift Half - Episode 202

    Play Episode Listen Later Jan 3, 2025 66:06


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Pint Size OCR - Episode 11

    Play Episode Listen Later Dec 31, 2024 43:09


    Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Izzy Young Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at  Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    Who's Hot episode 79 - The UKOCR series Recap

    Play Episode Listen Later Dec 30, 2024 74:40


    Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Dan Titcomb is on Instagram Here Federica De Caria is on Instagram here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do  

    The Swift Half - Episode 201

    Play Episode Listen Later Dec 27, 2024 68:33


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Menopause - How it effects athletes and our sport

    Play Episode Listen Later Dec 23, 2024 66:35


    Thia Week Alan moves out of his comfort zone and is joined by two amazing athletes ( Bios below ) to talk menopause Whatis menopause? What are the symptoms? How does it effect atheltes and our sport? What help is there? Dawn Jolleys Instagram  AG Racer, Personal trainer, coach mentor for England Rugby and National Team manager for British Obstacle Sports. Kerry Eddie
 Spartan 55-59 UK Age Group series winner  2023 & 2024, Great Britain & England International in Heptathlon between  1989 –2002 and is now a highly regarded health, fitness, and performance coach who specialises in helping midlife women to build strength, fitness, and health Want to join PAUSE for support, then please email dawn at Dawnjolleysocr@gmail.com

    The Swift Half - Episode 200- Secret Santa Special

    Play Episode Listen Later Dec 20, 2024 69:10


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian The first 30 mins or so this week are taken up by the Swift Half Secret Santa, so if you dont want to know what we got off Santa just Fasr forward a bit If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Who's Hot - The Endurance Series Recap 2024

    Play Episode Listen Later Dec 16, 2024 73:16


    Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here   If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    The Swift Half - Episode 199

    Play Episode Listen Later Dec 13, 2024 65:04


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Women of Worlds toughest Mudder

    Play Episode Listen Later Dec 9, 2024 57:56


    This week we talk with 4 of the women who made the trip to Worlds Toughest Mudder 2024 Jacqui Naylor Instagram Ruth Battersea Instagram Sam Gascoigne Instagram Michelle Carney Instagram If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do  

    The Swift Half - Episode 198

    Play Episode Listen Later Dec 6, 2024 61:56


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Whos Hot - 2024 3 Series Recap

    Play Episode Listen Later Dec 2, 2024 56:24


    Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley.  This week they are Joined by the 3K series winners Tamar Barclay and Russell Walsh Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here   If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

    The Swift Half - Episode 197

    Play Episode Listen Later Nov 29, 2024 64:59


    Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian   If you like this weeks hosts, check them out here at Accountability Corner If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

    Worlds Toughest Mudder with Grant and Charlie

    Play Episode Listen Later Nov 25, 2024 49:10


    Last week it was time for the annual pilgrimage to worlds toughest mudder, so in the first of a few episodes we caught up with Grant Thompson and Charlie Boher  Grant managed 4th overall and 100 miles while Charlie achieved his 75 mile bib If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

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