Obstacle Course Racing in the UK and Europe.
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
In this insightful episode of Never Stumped, Jamie Gane chats with Lena, a German adaptive athlete with an invisible disability who's breaking ground — and barriers — in the world of Obstacle Course Racing. As the only woman in her category at the European Championships, Lena reflects on what it means to compete when your disability isn't immediately visible, how races can adapt fairly, and the importance of outreach in growing inclusive sport. A thoughtful conversation on confidence, equity, and what it takes to be seen for who you truly are. Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
When the UIPM announced its takeover of Obstacle Course Racing, the OCR community was left buzzing with questions. In this episode, we bring you exclusive insights as James Burton and Becky Neal from British Obstacle Sports sit down to address your biggest concerns. From governance shifts to the future of competition, we unpack what this major change means for athletes, fans, and the sport itself. If you're passionate about OCR, this is the conversation you don't want to miss. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
In this exclusive episode, Wil and Alan head to Tough Mudder HQ for a candid chat with Giles Chater and Katie Wray. They dive into all things World's Toughest Mudder, share feedback from the field, and unpack what happened in 2025. Then, the conversation shifts to the future — with exciting insights into how 2026 is set to shake things up. Whether you're a seasoned Mudder or just OCR-curious, this behind-the-scenes look is packed with revelations you won't want to miss. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
In this moving episode of Never Stumped, Jamie Gane is joined by Hans, a Swedish athlete who only recently discovered that his vision loss didn't mean the end of competitive sport. From a chance meeting on a Tough Viking course to competing at the European Championships, Hans shares his powerful journey into the world of adaptive obstacle course racing. He opens up about trusting his guide (his brother), navigating races with little to no sight, and the mental hurdles of accepting a new identity as an adaptive athlete. A story of rediscovery, resilience, and redefined possibilities — this one will stay with you. Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Join our roving reporter, Wil Chung, on the grounds of Belvoir Castle as he catches up with a wave of determined finishers fresh off the course at World's Toughest Mudder. In this episode, Wil dives into raw, inspiring, and often emotional stories from athletes who pushed their limits through mud, obstacles, and exhaustion. From first-timers to seasoned veterans, these athletes share what it truly means to endure one of the world's most grueling endurance events. Whether you're a Mudder yourself or just love stories of human grit and resilience, this episode is packed with heart, humor, and the spirit of the finish line. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
In this episode of Never Stumped, Jamie Gane sits down with Dawn Jollies – UK Team Manager, obstacle racing powerhouse, and now adaptive athlete – to explore her unexpected journey into the world of adaptive OCR. From her first Spartan race to international competitions, Dawn opens up about living and racing with a visual impairment, the emotional challenges of accepting support, and the impact of community on finding belonging in sport. Honest, inspiring, and eye-opening, this conversation shines a light on what it truly means to see the course differently. Hosted by Jamie Gane - Adaptive Athlete Follow by Clicking Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung takes over UKOCR again for Part 3 of our Worlds Toghest Mudder Special In this episode Wil chats again to Charlie and Leanne - WTM regulars and along with Alan the first timer to give a no holds barred opinion on the first Worlds toughest mudder in the UK If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you fancy Listening to Meg on Talking Dirty OCR podcast - Click Here, Or follow Meg on instagram here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Pre Race Interviews listen to peoples hopes and dreams before they raced at worlds toughest mudder Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Izzy Young Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung takes over UKOCR again for Part 2 of our Worlds Toghest Mudder Special In this episode Wil chats to Charlie and Leanne - WTM regulars and along with Alan quizes them on what to expect, how to prepare and what you need to complete a worlds Toughest Mudder If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here This Week Libbie Joyce Joins the team to chat - follow libbie om Instagram Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
In Part 1 of this 2 Part Special, Your Host Wil Chung is joined by Tough Mudder HQ to discuss Worlds Toughest Mudder 2025, Oh and Alan "The Muddy Duck" pops on too Get the low down on what to expect on June 28th and 29th 2025 at the worlds greatest endurance Obstacle course Race Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Head Over to Tough Mudder at WORLD'S TOUGHEST MUDDER | June 28 & 29, 2025 If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Alan gets angry as Darts maybe featuring in OCR if UIPM get their own way? Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This Week Alan is Joined by Ian and teh team at Heart and Soul to discuss the Heart and Soul Festival For all the runners and fitness people out there this could be the next dirty weekend / airfield anatchy style event check it out here Heart and Soul Racing – If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here This Week Libbie Joyce Joins the team to chat - follow libbie om Instagram Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Berlin, Showers, Hyperice, Reviews and results, plus much more If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Check out Born Survivor here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This week Alan's on his holidays so we are joined by special guest Meg Tranter from Getting Dirty OCR Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Check out British Champs Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David's background we also seek his advice on running including what to do when injured. In addition we consider David's history including his appearance on Dragons Den, leading the London Marathon and the Bad Boy Running Podcast. Find David on Instagram - @badboyrunningpodcast Shop Caffeine Bullets - https://caffeinebullet.com/ Watch David lead the London Marathon - https://www.youtube.com/watch?v=2R7keX2tQ8A If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Check out Born Survivor here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian UIPM undermine OCR further, BOS update, Buying a TV bracket, Books to make the bed level, Hyrox start Flexi If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
May 18th 2025 London west - The first ever Mens mental health wave, what is it? how do you get on it? Alan chats with Sam and Ben the guys behind the idea to get the full low down Follow Sam Here Follow Ben Here Join the Spartan wave Here Want to give to Bens Marathon just giving click here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here This Week the team are joined by Julie Botwood - Julie is on instagram Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Just a few of this weeks topics Ben Connor https://www.bbc.co.uk/sport/athletics/articles/cly8lrlnxn4o Obstacle Play Park 400 https://race-nation.co.uk/register/obstacle-play-park/opp-400. Swaet Vests https://apple.news/ArcpN3cNnQleSvGLMat1N-w Marathon Investigations www.marathoninvestigation.com If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Tartan Warrior Instagram Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week -Madness. Smack on the head with a plastic cup or baton on this case, running in sandals, A new race in the UKOCR series, kids champs announced and how many toes does dave have? If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here
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