UKOCR

Adult language warning - this episode contains adult language, please bear this in mind when listening  This week's Patreon chat is all about race‑season plans, volunteering wins,  making OCR more inclusive and racing abroad Wendy and Bea share their goals for 2025—Wendy returning to racing after a year of volunteering, and Bea dedicating her season to giving back after smashing Limitless. We dive into junior race support, accessible setups at TMHQ, and standout volunteer perks like the 13 Valleys Ultra package. We look ahead to the 3K Series, British Champs, Tartan Warrior, and a packed awards weekend, plus the brilliant idea of Nuclear's volunteer dry robes. Alan also breaks down the new adaptive‑friendly scoring for Limitless, with Bea cheering the changes. The episode wraps with Alan chatting to Wil Chung about racing overseas—travel tips, race‑day hacks, and how to make international OCR trips actually enjoyable. Follow Wendy here Instagram Follow Bea here Instagram Follow Wil Here Instagram  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

This week on Swift Half, Ian and Alan cover a huge mix of life, laughs, and OCR madness—plus a few spicy opinions along the way.

This week we're joined by Tough Mudder HQ heavyweights Matt Brookes and Karen Trickey for a deep dive into everything shaking up the OCR world. From World's Toughest Mudder 2026 to the evolving relationship with Spartan, nothing is off the table. Matt and Karen pull back the curtain on some of the new course features coming to WTM—yes, including the much‑whispered Morning Glory—and share early insights into how the event is evolving for 2026. We also rewind to the standout moments of 2025, celebrating the athletes, obstacles, and stories that defined the season. But that's not all. We explore the brand‑new Hex Medal Collection, the launch of the Tough Mudder Trifecta, and the gear choices that are winning over the community—right down to Alan and Matts love of shoes  It's an episode packed with transparency, nostalgia, and a look ahead at what's next for the world's muddiest family.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan powers through a toothache, shows off his DIY core board, and somehow ends up debating northern accents, oat‑milk lawsuits, and why he's currently fuelled by cow's milk instead of beer. Ian brings the chaos with fitness trends gone wrong (yes, someone runs a 6‑minute mile just to justify fast food), questionable race branding like "Hyathlon," and the latest hybrid racing gossip. They dive into: • The dog‑friendly OCR • AI vending machines behaving badly • Spartan's halftime challenge • DEKA's big marketing opportunity • OCR series updates & adaptive athlete wins • Judges get pay at Deadly Dozen • Six Nations predictions and England's chances It's fast, funny, and full of the usual Swift Half tangents — from dodgy Amazon deliveries to sea‑creature TV shows.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

This week, Alan sits down with Gavin Hogarth to dive into the world of Tartan Warrior and the thriving OCR scene at Fit Body Farm. Gavin shares what's coming up for this year's event weekend — from the 3K Championships to the new 400m course and junior races — and the philosophy behind designing courses that challenge seasoned racers while staying fun and accessible for newcomers. They look back at the success of past obstacles and community favourites, explore the logistics of hosting the British Obstacle Sports 3K Championships, and talk about the unique challenges of planning races around life on a working farm. Gavin also opens up about the origins of Fit Body Farm, how a 115‑year‑old dairy farm became a buzzing fitness hub, and the evolution of their HIROX simulations and Friday Night Rocks competitions. Alan and Gavin round things off with a tour of Scotland's scenic gems — from castles to the Isle of Arran — and why OCR in the Scottish weather just hits differently. A blend of passion, community, and pure OCR grit.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian This weeks its a bit different as Alan and Ian are joined by Adam from Aimwell Events and Megan from World Obstacle to discuss the questions around the OCRWC26 sent in by our listeners  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Ultras, OCR Chaos, and Big Industry Shake-Ups** Alan survives a gritty 50K ultra, while Ian opts for rugby and lemonade. The lads chat booze myths, zero-alcohol Peroni, and the genius idea of recording a podcast to release in 25 years. Fresh from HYROX Manchester, they break down "Friday Night Lights," a world record relay attempt ruined by a timing chip, and the joys and headaches of volunteering. Mud Monsters volunteer perks get a shout — along with a plea for clearer merch options. The big topic: the open letter from 307 athletes across 23 nations calling out OCRWC Ireland for sky‑high accommodation costs and murky pricing. Does the OCRWC response really cut it , Alan and Ian push for real answers while inviting listener questions. They also cover  new Spartan and Tough Mudder ambassadors, Courtney DeWalter carrying the Olympic torch, and the buzz around Tartan Warrior's new obstacles. Plus: British Champs training days, Deadly Dozen's South Africa success, and HYROX' new qualification rules — including the controversial "same-country doubles" requirement. The episode wraps with a look ahead to the Running Show and its stacked speaker lineup.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan is Joined by Spartan Fans, Nikkifirefly and graham Wells to discuss the upcoming spartan season.   Covering all  five Spartan events, focusing on venue details, race specifics, and travel recommendations   Exploring various Spartan race events and accommodations, including discussions about the new "hex" medal concept and how many you could earn in one weekend   Checkout spartan at https://uk.spartan.com/ Follow Nikki at Instagram Follow Graham at Instagram  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan and Ian fire through a packed episode covering rising OCR costs, season passes, and whether monthly subscriptions could make racing affordable again. They bounce from Beer to Manchester's new Thunderdome, with a detour into credit scores and Born Survivor's "pay monthly" entry model. Park Run culture gets a lively debate — from global competitiveness to bizarre incidents — before the focus shifts to kids' OCR, junior race ideas, and the upcoming HYROX Youngstars event. The pair dig into community, nostalgia, and bargain‑hunting (including Alan's throwback Cliff Bar haul), then spotlight the Imber Ultra and the confirmed five‑race UKOCR Series backed by British Obstacle Sports. There's news on Tough Mudder and Spartan price rises, Alan's upcoming wedding‑day ,Tough Mudder, and James Burton joining to unpack the governance updates, BOS integration discussions, Theres a call for data‑savvy volunteers, and excitement for Manchester HYROX and the UKOCR Awards. A fast, fiery episode packed with big opinions, big updates, and big changes coming to OCR.    If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan, Lynsay McEwen, and Sancha Martin dive into the chaos, cold, and community spirit of Scotland's winter OCR scene. From missing McTurf FOMO to icy lollipop obstacles, mud traps, and the legendary pipe‑band race starts, nothing is off‑limits. They debate the worst obstacles ever invented, and unpack why McTuff keeps pulling massive crowds despite its brutal conditions. Alan also shares big news on upcoming MacTuff events — including a Knockhill return and kids' courses, and a Yorkshire expansion — before the trio close with a heartfelt tribute to Alexander Thompson. A fast‑paced, muddy, and very Scottish episode celebrating the grit and heart of OCR.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

This week, Alan and Ian dive into a packed episode covering everything from icy OCR battles to questionable beverage choices and the future of obstacle sports governance. They swap stories about recent drink experiences — from Alan's unfortunate BrewDog encounter to Ian's bubble‑gum pop indulgence — and debate the folklore of "Coca‑Cola water" as a supposed health tonic. The conversation turns to OCR with reflections on McTuff The Last Stand, including the community's tribute to Alexander Thompson and the cancellation of the competitive wave. Alan previews an upcoming interview with Lindsay McKeown and Sancha Martin, while both hosts admit they may be done with winter OCRs after past brushes with hypothermia. They also celebrate Scottish OCR's place among the UK OCR Awards' top 10 shows. From there, they break down the podcast awards results, the razor‑thin margins between nominees, and the kudos they received from across the pond. Race chatter continues with the Trigger Race, the ongoing Spine Race, and a concerning safety incident involving threats toward a participant. This leads into a thoughtful discussion on free speech, safety, and the withdrawal of humanitarian runner Sarah, before the mood lifts with the story of a 17‑year‑old Australian who accidentally ran 50 km instead of 8. The hosts also touch on the Bristol Marathon and its trail‑based alternative. Alan and Ian then explore the Bristol Trail Marathon, debating whether road runners are being set up for a shock and whether a trail half or metric marathon might have been a smarter option. They also chat about Jamie's bargain‑bin Vaporflys and the idea of converting them for trail use. The episode shifts to the world of HyROX, where the surprising Surf dating‑app partnership raises eyebrows. Ian previews the upcoming HyROX Coaching Summit in Twickenham, while Alan celebrates snagging a better hotel deal for the awards. Ian shares his experience at Deadly Dozen, a unique fitness facility inside a former power station, complete with Jacob's Ladder and industrial‑style training zones. The pair also touch on the National Running Show, Manchester High Rocks, and Alan's tips for scoring free food through running challenges. They wrap up with a look at the potential dissolution of FISO, what it could mean for UK obstacle sports, and whether UIPM might be the next step — acknowledging that more clarity and expert insight will be essential.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

In this special season‑wrap episode, host Wil Chung sits down with elite athletes Becky Neal and Chris Shipley for a deep dive into everything that defined the 2025 OCR season. From standout races to breakthrough performances, the trio break down the highs, the surprises, and the athletes who made their mark this year. There are also special guest appearances in this episode too - We will surprise you with those!! Expect honest reflections, sharp analysis, and plenty of laughs as the team share stories from 2025 Whether you're reliving the season or catching up on what you missed, this episode brings the perfect mix of insight, personality, and OCR passion. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

In this week's episode, Ian and Alan have a small reflection on their journey to episode 260 and the loyal listeners who've stuck with them through every pint and podium. With shoutouts to fans in the UK and Brazil (and a cheeky nudge to Ireland), they invite listeners to share their favourite inside jokes ahead of the milestone celebration.

In this episode of Never Stumped - The Adaptive OCR Podcast, host Jamie Gane and Dawn Jolleys discuss the competitive landscape for adaptive athletes at World's Toughest Mudder (WTM) and the lack of podium recognition. The adaptive movement is "definitely growing", and this episode addresses the possibility of adding a competitive element for adaptive athletes at WTM.  Jamie Gane, a World Obstacle adaptive race director, outlines a two-system approach for WTM: a non-competitive system for personal challenges and maximum mileage, and a competitive system for classified athletes only. Please take 2 mins to complete our survey and let us know whta you think about podiums for adptive athletes at Worlds Toughest Mudder  https://docs.google.com/forms/d/e/1FAIpQLSfp2HiH1p11P5LFIzsJ1heEGe-iZy-usjLhY6GE0IunMvSVNA/viewform?usp=header   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan and Ian share holiday updates, from alcohol-free beers to quiet Christmases, before diving into the big stuff: World's Toughest Mudder 2026 rule changes. From "Morning Glory" obstacle penalties to the "Weight to Go", they unpack the impact on race strategy, fairness, and athlete fatigue. Alan previews a special episode of Never Stumped on adaptive athlete podiums, while Ian praises Hyrox for leading the way in inclusivity. They also tackle the upcoming vote to dissolve World Obstacle, raise eyebrows at USA Pentathlon's use of "Ninja Warrior," and mourn the loss of Transworld Sport — a show that shaped generations of sports fans. The episode rounds out with marathon debates, gear gripes (especially for female athletes), and a reminder to grab your tickets for the UKOCR Awards before they're gone. Want to leave us a voice note then drop it to admin@ukocr.com or whats app it to Alan 07951757079 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan and Ian have a cosy, chaotic, typical Swift Half blend of OCR chat, Christmas leftovers, Hybrid racing and community updates. In this festive‑flavoured episode, Ian and Alan swap Christmas stories, from Secret Santa OCR survival kits to surprise Tough Mudder infinity tickets. They dive into the highs and lows of this year's Christmas ads, explore alcohol‑free dining gems, and even plan a potential tapas‑style meet‑up in Sowerby Bridge. The pair chat about listening bars, tech‑free pubs, and the joy of gifts that hit the mark — including Ian's long‑awaited model kits. There's also the long‑overdue patron prize draw, updates on the OCR Awards, and a reminder to get those votes in before January 11th. From BBC licence debates to inflatable kettlebells in Stockholm, kissing‑booth Christmas races in Sweden, and the wild concept of ATHX Air flights to Paris, the episode is also packed with quirky festive finds suggested by the pub regulars They round things off with HYROX updates, McTuff race planning, and the importance of mapping out your 2026 race calendar. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan is joined by Wil Chung and Gavin Hogarth for a deep dive into the full shortlist for the 2025 UKOCR Awards. From standout athletes to unforgettable events, the trio break down every category, share insights from across the OCR community, and celebrate the people and races that made this season special. Whether you're passionate about elite performances, grassroots heroes, junior athletes, or the events that brought us all together, this episode gives you everything you need to cast an informed vote. ✅ Ready to have your say? Click the link to vote for your favourites in the 2025 UKOCR Awards — and make sure your voice helps shape this year's winners. VOTE HERE

It's the most chaotic time of the year, and the Swift Half crew are back with a festive twist!

Alan and Ian celebrate a milestone episode with a packed mix of race results, gear talk, and community updates:

Alan, Ian, and Will dive deep into the mud-splattered legacy of Rat Race events, from urban treasure hunts to global adventure epics.

From scorching Spartan battles to spooky seasonal fun, Alan and Ian pack this episode with race results, athlete updates, and plenty of laughs.

This week we take a trip down memory lane with a twist—rewinding all the way to the very first Swift Half Podcast. Relive the laughs, the raw energy, and the spark that started it all, while reflecting on how far the OCR community has come. Alongside the nostalgia, we bring you fresh updates:

This week, Ian and Alan dive into a packed mix of OCR news, weekend stories, and fitness racing updates:

Alan, Ian, and Will are back with another round of muddy reflections—this time diving into the quirkiest, grittiest, and most unforgettable OCR events from years gone by.

Alan and Ian are back with a jam-packed episode covering everything from triathlon chaos to fitness racing futures: It's an episode that blends sport, storytelling, and strategy—with a splash of fermented orange juice and a dash of Coconut Grove confrontation

In this special episode, Ian, Alan, and Will take a muddy stroll through the history of obstacle course racing—sharing personal firsts, unforgettable challenges, and the races that shaped the UK OCR scene.

This week, Ian and Alan ride the waves of nostalgia as Movie Corner dives into horror trends—from flesh-eating zombies to politically charged thrillers. Ian gives a shoutout to Dog Soldiers as a top-tier werewolf flick

In this week's UKOCR episode, Alan sits down with Tom Petryshen—Olympic wrestler turned OCR Canada president—to unpack the evolution of obstacle sports across the Great White North. From pandemic pivots to federation politics, they dive deep into:

Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge's kit and a teen's ultra streak to a 9-year-old bib winning a 5K, it's a celebration of grit and quirk.

On this weeks Episode UKHXR takeover of the UKOCR podcast, Ian speaks to Chris of Revelate Fitness. Revelate Fitness recently created waves when TRYKA race used their technology to replace judges at the Thrusters Station. So Ian wanted to find out more about the technology and how it could be used. We explore the history of the brand including their in-class Erg workouts, their work with gyms and their work with other races. We also consider how this technology can evolve in the future. Follow our guest on Instagram - @revelate.fitness Check them out online - Revelate | Fitness that works. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan and Ian are back with a brew and a bumper episode that blends OCR updates, Halloween nostalgia, and Olympic ambitions

Host Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar.

Alan and Ian are back with a packed episode covering everything from Viking-themed races to global OCR politics, medal redesigns, and the future of fitness racing

Alan is joined by Mike Nolan to celebrate the action-packed Spartan HVAR Sprint World Championships — and what a race it was!

  Alan & Ian are back with another round of banter, brews, and bold takes from the world of OCR and endurance racing

With the final showdown of the UKOCR Race Series just around the corner, Will is joined by Becky, Dave, and Fergal to break down everything you need to know about The Storm Race.

Alan & Ian are back with another round of banter, bold opinions, and OCR updates you didn't know you needed

In this special episode, we sit down with Dawn Jolleys from British Obstacle Sports and Giles Chater from Spartan to unpack the mid-season changes to junior racing, 

Alan & Ian are back with another round of banter, brews, and bold updates from the OCR and fitness racing world

Dedicated to the Junior Athletes with News reviews and interviews. Spartan junior Rules change and World champs episode Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at  Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian This weeks Topics Christmas Plans and Traditions Motivation  Cheating Scandal Marathon Achievements OCR Race Marketing Insights Unique Marathon Event World Championships and OCR Updates Rural Running and Subway OCR Events and Volunteer Updates If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

This week, your host Wil Chung is joined by elite athletes Becky Neal and Shylla Duhaney to break down last week's UKOCR Series showdown at The Nuts Challenge in Dorking. From muddy mayhem to standout performances, they unpack the grit, strategy, and stories behind one of the UK's most iconic OCR races. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Shylla Duhaney is on Instagram Here   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

This week, your host Wil Chung teams up with elite athletes Becky Neal, Jamie Gane, and Tamar Barclay to bring you a preview of the OCR World Championships in Gothenburg, Sweden. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and spotlight the athletes making serious waves. Plus, Chris Shipley joins to break down the toughest races in OCR. Whether you're chasing podiums or just chasing grit, this is your inside line to the strategies, stories, and competitors that matter. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Jamie Gane is on Instagram Here Tamar Barclay is on Instagram Here   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

PARENTAL DICRETION IS ADVISED In this powerful episode, Alan sits down with Harvey Mitchell to explore his journey through the highs and lows of the rave scene. From experimenting with recreational drugs to facing the consequences head-on, Harvey opens up about the impact it had on his life—and how he's now rebuilding with purpose and resilience. Raw. Honest. Inspiring. This is a story of redemption you won't want to miss.   if you are effected or know someone effected by drugs and need help- here are a few links https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/ https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

 On this weeks Episode < a little apology for sound quality as we had a few technical issues with Alan's Mic>

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves.  Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.