UKOCR

Alan and Wil sit down with Tough Mudder HQ for an exclusive deep‑dive into World's Toughest Mudder 2026 — and yes, we brought YOUR questions with us. We pressed TMHQ on everything the community wants to know: • What obstacles are coming? • Will there be a slide this year • What's happening with the Weighted Widget, Morning Glory, and the new tech on course • How the team is levelling up the experience for 2026 We even got a few sneaky insider hints, plus a brand‑new puzzle piece to reveal… and trust us, this one's juicy. If you love WTM, Tough Mudder chaos, and behind‑the‑scenes intel straight from the source, this episode is absolutely for you. for more information here is the link to rules https://sites.google.com/spartan.com/wtmhub/home Here is the link to WTM blog Karen speaks of https://toughmudder.co.uk/blog/no-excuses/redefining-the-toughest-24-hours-on-the-planet/  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan and Wil are back with a deep dive into the World's Toughest Mudder 2026 course preview, breaking down the AI‑modified map, new puzzle pieces, and what's changed around markers 17 and 18. They chat through terrain details, obstacles, and the quirks of editing maps that seem to have a mind of their own — plus a few laughs about Gemini's mapping tool and its creative numbering. Also in this episode: The Adaptive Athlete Podium debut and what it means for inclusivity in OCR. Total Warrior 12K highlights — 6,000 schoolkids, epic obstacles, and a buzzing event village. Grassroots OCR growth and how smaller races feed the big leagues. Tough Mudder strategy talk — rebuilding obstacle counts and bringing back the "Extra Mile." A look at pricing, travel, and race results from Mudmasters and the Summer Spine Race.

Wil chats with Leanne, Charlie and Alan* Whether you're tackling World's Toughest Mudder for the first time or just need a refresher before heading back into the pit, this episode's packed with timeless advice from those who've been there, done that, and still have the mud on their shoes. Originally recorded ahead of last year's event, it's just as relevant for 2025 — covering pit setup hacks, nutrition and hydration strategies, gear choices, pacing, and mental prep to help you go the distance. It's the ultimate reminder of what makes WTM special: grit, community, and a whole lot of mud. *This episode was originally recorded in June 2025 but as it has tips galore in we thought we would share again  

Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this week's Swift Half: Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed -  Content & gear updates including Total Warrior giveaways, new Puma kit, and upcoming Hyrox/Deka/Deadly Dozen news. YouTube recording plans, Yorkshire weather misery, and their hatred of "grow your podcast" spam. The Lucky Duck Bar in Rochdale— venue with full duck décor. Fruit imports & viral alpacas, from Scottish bananas to Elvis the trouble‑making alpaca. OCR race results from Scotland plus marshalling opportunities at Nuts Challenge. Worlds largest medals amonstrous 7.5kg  Theme park running, shoe disasters, and Hyroxs New York weather cancellations. Deadly Dozens crowdfunding, Deka partnership, youth champs, Storm Race updates, and Patreon Total Warrior win. Wil & Becky drop in to chat about Scotland's Tough Mudder and Spartan races. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan, Charlie, Leanne & Wil are back to talk all things World's Toughest Mudder 2026 — swapping stories, strategies, and predictions for the big weekend ahead. From pit setups and hydration hacks to obstacle rumours (yes, Netflix & Chill might return

Alan and Ian are back behind the mic with a packed episode that hops from European travel chaos to OCR race drama and everything in between. They kick things off with tales from Montenegro, including Alan's encounter with siren‑blaring paramedics on electric bikes at the One Run race. From there, it's a deep dive into Eurochamps and obstacle designs, comparing Spain's grip‑heavy rigs to the UK's fast‑flowing courses — all while sipping Swedish cider and fermented apple juice. The pair stay with the Euro Championships, dissecting safety lessons from a rope‑snap incident, before spotlighting standout performances from the UK Athetes, whose rig skills continue to dominate the UK OCR scene. They also chat job openings at Wild Forest, Tough Mudder, and Spartan, crunching the numbers on volunteer pay versus perks, and unpack the latest contender status confusion ahead of WTM 2026 — including Alan's pit plans with Little Big Scotland and a mysterious  puzzle reveal. Finally, they tackle Deadly Dozen's crowdfunding push, Hyrox's luxury cruise, and a few eyebrow‑raising stories from the running world — from charity hikers booed on Snowdon to marathon break‑up signs in Traverse City. It's classic Swift Half: travel tales, race talk, and plenty of laughs over a pint (or a cider).   Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Ian is Back with Megan the staning landlady

In this episode Wil, Becky and Finley are joined by Team UK Captain, Tamar Barclay and Vice-Captain, Andrew Durrance.   They discuss the upcoming European Championships in Irun, Spain including 100m, 3km and 12km races, courses (wow - that elevation!) and obstacles.   They talk about the squad (biggest youth squad so far?) and where there may be chances of medals.   Best of luck to all racing in Irun! Follow Wil Chung  on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

In this inspiring episode, Alan sits down with Harry Taroni, owner of Greendale Performance Gym, to explore his remarkable transformation from late‑starter in fitness to Ironman competitor and event organiser. Harry opens up about his journey from being overweight to becoming a competitive amateur boxer, then pushing his limits through endurance racing. He shares details of his upcoming Backyard Ultra at Manor Farm on 25 September, a £95 event featuring a unique twist — a chain medal for every DNF and special pre‑race packages for participants. The conversation dives into the mindset behind endurance sport, the creativity of event design, and the balance between training, promotion, and storytelling in the OCR and endurance community. A candid, motivational chat about resilience, reinvention, and the drive to keep moving forward — whether you're chasing finish lines or creating them. Want to Enter the backyard Ultra use code 10GPC and save 10% Greendale Performance | Elevate Your Fitness Today Watch this episode live on Youtube at UKOCR TV   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

This week on the Swift Half features guest Landlady Meg Tranter and guest regular Graham Wells joining Ian given that Alan is on his wedding holiday. The big news this week was the start of the Spartan Race season at Henley. How did our guests experience go? We have all the information including what the ideal obstacle density is and how you solve a problem like athletes not racing the Elite waves. Away from Spartan we consider the Tough Mudder Ambassador hub in the Mudder Village, take a look at Born Survivor and chat about Bog Commander, one of the hidden gems in UK OCR. We also consider whether Garmin's new entry level watch really is affordable, whether we race in miles or KM's and take a trip to Fitness Racing Corner. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

This week's Swift Half is equal parts banter and race talk. Alan, Ian, and Will Chung kick things off with a light‑hearted wedding special chat — champagne, milk, and grey‑hair jokes included — before diving head‑first into the latest obstacle‑racing updates. Will breaks down the London West Tough mudder design tweaks, from flinty ground challenges to revamped obstacles like Augustus Gloop and Shawshank, plus his Tough Mudder Trifecta medal reveal featuring new hex‑token designs and heavyweight belt buckles. The crew reviews London West, where elevation punished even the strongest contenders, and celebrates the global OCR boom with 14,000 racers in attendance and 2,000 athletes in Thailand take on their first Thailand Tough Mudder They cover the British  Championship results — Dan Titcomb and Becky Neal taking top honours — and debate Spartan r pricing policy, calling out the £160 10K controversy. There's also a nod to Rachel's ultrarunning victory, Deadly Dozen updates, and a hilarious world‑record guessing game from the London Marathon (foam clogs, knights, and blindfolds all make an appearance). A packed, fast‑moving episode full of medals, mud, and mayhem — classic Swift Half energy with Will Chung back in the mix. Watch this episode live on Youtube at UKOCR TV   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

There's a new race director on the block — and he's bringing a fresh twist to OCR. Ramunas Uikys joins Alan and Wendy to talk about the upcoming Ipswich Playground 400 m event, a fast‑paced challenge on 22 August with tickets at only £25. The team dives into: • Ramunas's journey from competitor to race director • Test runs and obstacle planning for the new 400 m format • Playground OCR's expansion across Ipswich, Cambridge, and Norwich • Behind‑the‑scenes prep for the 3 K junior race and future UK series inclusion A packed episode full of innovation, community spirit, and the next generation of OCR racing. Grab a drink and tune in — the Playground is open! Watch this episode live on Youtube at UKOCR TV   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

In this Episode  Alan & Ian covered more ground than a Parkrun tourist. • BBQ etiquette: should you bring booze or not • Parkrun "race vs run" debate and start‑line pacing ideas • Athletics controversies: gender categories, youth racing, and safeguarding • Tough Mudder ticketing headaches, course layouts, and post‑COVID vibes • Hyrox Elite 15 points system and the British Champs weekend • Race rules, penalties, and pre‑race briefings done right • Fundraising heroes smashing burpee targets • London Marathon ballot madness & OCREC deadline extension • Rat Race Adventures returning this August • And yes… who wins a swim‑bike‑run mash‑up: Luke or Mo?  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan and Ian have a bumper packed episode that celebrates Patreon Love & Community Vibes Casual weather chat turns into a warm Patreon shoutout, including a special thanks to John Redman for his upcoming video work at the British Champs. Ian reflects on Swift Half episodes becoming "time capsules" of the OCR world. Listener Feedback & Banter Patron Bill shares how the YouTube episodes keep him company. Alan and Ian dive into sarcasm, facial expressions, and their drink choices—Blue Lucozade makes an appearance Inside the Secret Spy Race Alan breaks down his experience at the exclusive 50‑person Secret Race: clues, envelopes, geocaches, a 1kg rock carry, and an 84‑mile adventure.  Backyard Ultra Season Incoming Alan's heading to the Grendale Performance Backyard Ultra on Sept 21st, complete with chain‑link finisher medals. The lads celebrate the resurgence of independent events. Spartan Returns to Ireland (2026) Spartan is back with a 5K OCR, a Trifecta weekend, and the OCR World Championships. Separate from Spartan UK, with tickets dropping soon.  OCR Community Round‑Up Mud Monsters returns May 17th. London Marathon world records get a shout. OCR British Champs incoming, deadley Dozen world champs and hyrox cardiff. Plus: upcoming races, training courses, and recognition for the 52 "True Cost" british obstacle sports supporters. Adaptive Athlete Spotlight Jamie Gain talks to Alan about his work to secure adaptive athlete Podiums at Worlds Toughest Mudder.  Watch this episode live on Youtube at UKOCR TV   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

The Secret Race   Ultra running… but make it unhinged. This weekend Alan took on the Rasselbock Secret Race: ➡️ No route ➡️ No finish line (until they feel like telling you) ➡️ Challenges, clues, envelopes, and pure adventure   Is it genius or madness? You decide. Dive into the Rasselbock Secret Race episode and hear the full story — envelopes, checkpoints, chaos and all,   Watch this episode live on Youtube at UKOCR TV   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Traffic tantrums, Nike chaos, robot world records, charity challenges, youth racing, Tough Mudder madness, and a whole lot of Brewdog-fuelled banter. Alan and Ian dive into everything from Google Maps mischief to elite athletes forgetting their gel packets… and even a cow casualty story that'll make you rethink littering forever. This week's highlights include:

This week we welcome Max Swindells. To discuss evidence based training. Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training. We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training. Finally we consider some of the common tropes in HYROX training and look at what could be reduced or removed to improve training efficiency. Follow Max on Instagram - @maxswindells_fitness   Todays Podcast is sponsored byRowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear. If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

From wedding livestream dilemmas to world‑record OCR performances, Episode 268 is packed with everything from the heartfelt to the downright chaotic. Alan and Ian kick things off with wedding talk — including why there will definitely be no Patreon commentary track from the big day — before diving into the brand‑new Farm Yard Jam medal design from Tim Rolfe. It's bold, it's beautiful, and it might cost a small fortune… so they're asking the community to weigh in. The running chat gets spicy as they roast the Paris Marathon's "bring your own bottle" disaster, celebrate Clark Reynolds' groundbreaking marathon using smart‑glasses guidance, and debate whether energy gels belong in the delivery room. There's tech nostalgia, fundraising shoutouts, and a deep dive into the London Landmarks Half route — plus Ian's ambitious challenge for Alan to run at least one mile in every ceremonial county in England (and maybe the whole UK). Strava group incoming. OCR fans get a full buffet: Nuclear Races updates, Tremor Tracks hype, High Rocks news, Deadly Dozen world records, OPP400 results, Briony's insane 37‑hour G1M performance, and the latest on VJ Shoes after VJUSA's closure. They wrap with Olympics OCR dates, Farm Yard Jam 24‑hour ticket news, and a look ahead to next week's Deadly Dozen Sprint breakdown. A stacked episode from start to finish. Watch this episode live on Youtube at UKOCR TV  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

This week Alan and Ian deliver a classic mix of chaos, comedy, community news, and heartfelt moments. From expanding the podcast onto YouTube, to broken ladders in the loft (yes… really), to warm‑weather wildfires and new Garmin toys — it's a proper catch‑up episode with all the usual Swift Half energy. They also take time to honour two huge losses in the OCR world, Jack Carpenter and Kev Lacey — reflecting on their impact, their kindness, and the legacy they leave behind in our community. But it's not all heavy. There's:

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan & Ian dive into April Fools' chaos, big race results, and the latest drama across OCR, HYROX, and fitness racing.

missed the UK obstacle racing awrads? Well catch up on them right now, with all the laughs fun and enjoyment fronm the evening  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan and Ian return with a heartfelt, hilarious, and high-energy episode that celebrates the power of OCR to connect and uplift. From a listener's touching message to pineapple cider debates, they dive into community impact, race results, and team transfers. Updates from Limitless and the endurance league, Tartan Warrior, and Deadly Dozen, plus spicy takes on HYROX protests, medal design, and the London Marathon's two-day expansion. Also: a sailor's Strava slip-up, a 9-year-old speedster, and a dog-assisted world record. It's OCR, running, and fitness racing with a twist—served with cider and a side of chaos  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here

This week's pint-sized chaos delivers everything from OCR politics to Derby race drama, gym music meltdowns, and a global influencer showdown. Strap in.

Alan and Michelle Carney break down the revamped Endurance League scoring system, from bonus points at World's Toughest Mudder to new age group categories and strategic race picks.

This week Alan & Ian go full outdoorsy: bees, birds, barn owls, and even a toad‑watching night out. Ian also takes us on a mini‑tour of Liverpool, from the Cavern Club to a top BBQ spot, The Smokin' Door. We break down:

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

From the effects of drink to CrossFit chaos, this week's Swift Half is stacked:   -

Alan Is joined by James and Becky as they dive into the big question facing British Obstacle Sports: should World Obstacle be dissolved? James and Becky broke down why the board backs the move — unified global governance, stronger funding pathways, and a clearer professional future for the sport. They tackled the big worries head‑on too, from autonomy and debt to how OCR would sit within UIPM, stressing that the sport's identity and culture stay firmly intact. Alan added his own perspective. The conversation also explored where British Obstacle Sports currently stands in its recognition journey and what collaboration with Pentathlon GB could look like. The episode wraps with how members can get involved: upcoming Q&A sessions, what to expect at the EGM, and how to cast their vote on one of the most important decisions in the sport's history. More details can be found here British Obstacle Sports EGM 2026 and the resolution letter from BOS board can be found here Resolution 2 Board Statement to BOS Members  

In this special 5-year anniversary episode of the Swift Half podcast, Ian and Alan celebrated their milestone by reflecting on OCR's evolution over the past five years and discussing the future of both the sport and their show. They shared personal insights about OCR's current state, including concerns about market saturation and entry-level race opportunities, while also exploring new developments in fitness racing and sponsorship partnerships. The hosts engaged in an "Ask Alan Anything" segment where they answered listener questions about their podcast history, favorite guests, and future plans. They concluded by discussing the podcast's future direction, with both agreeing to continue evolving the show while maintaining their core format, though they acknowledged a need to adapt with thw changing times  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Adult language warning - this episode contains adult language, please bear this in mind when listening  This week's Patreon chat is all about race‑season plans, volunteering wins,  making OCR more inclusive and racing abroad Wendy and Bea share their goals for 2025—Wendy returning to racing after a year of volunteering, and Bea dedicating her season to giving back after smashing Limitless. We dive into junior race support, accessible setups at TMHQ, and standout volunteer perks like the 13 Valleys Ultra package. We look ahead to the 3K Series, British Champs, Tartan Warrior, and a packed awards weekend, plus the brilliant idea of Nuclear's volunteer dry robes. Alan also breaks down the new adaptive‑friendly scoring for Limitless, with Bea cheering the changes. The episode wraps with Alan chatting to Wil Chung about racing overseas—travel tips, race‑day hacks, and how to make international OCR trips actually enjoyable. Follow Wendy here Instagram Follow Bea here Instagram Follow Wil Here Instagram  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

This week on Swift Half, Ian and Alan cover a huge mix of life, laughs, and OCR madness—plus a few spicy opinions along the way.

This week we're joined by Tough Mudder HQ heavyweights Matt Brookes and Karen Trickey for a deep dive into everything shaking up the OCR world. From World's Toughest Mudder 2026 to the evolving relationship with Spartan, nothing is off the table. Matt and Karen pull back the curtain on some of the new course features coming to WTM—yes, including the much‑whispered Morning Glory—and share early insights into how the event is evolving for 2026. We also rewind to the standout moments of 2025, celebrating the athletes, obstacles, and stories that defined the season. But that's not all. We explore the brand‑new Hex Medal Collection, the launch of the Tough Mudder Trifecta, and the gear choices that are winning over the community—right down to Alan and Matts love of shoes  It's an episode packed with transparency, nostalgia, and a look ahead at what's next for the world's muddiest family.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan powers through a toothache, shows off his DIY core board, and somehow ends up debating northern accents, oat‑milk lawsuits, and why he's currently fuelled by cow's milk instead of beer. Ian brings the chaos with fitness trends gone wrong (yes, someone runs a 6‑minute mile just to justify fast food), questionable race branding like "Hyathlon," and the latest hybrid racing gossip. They dive into: • The dog‑friendly OCR • AI vending machines behaving badly • Spartan's halftime challenge • DEKA's big marketing opportunity • OCR series updates & adaptive athlete wins • Judges get pay at Deadly Dozen • Six Nations predictions and England's chances It's fast, funny, and full of the usual Swift Half tangents — from dodgy Amazon deliveries to sea‑creature TV shows.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

This week, Alan sits down with Gavin Hogarth to dive into the world of Tartan Warrior and the thriving OCR scene at Fit Body Farm. Gavin shares what's coming up for this year's event weekend — from the 3K Championships to the new 400m course and junior races — and the philosophy behind designing courses that challenge seasoned racers while staying fun and accessible for newcomers. They look back at the success of past obstacles and community favourites, explore the logistics of hosting the British Obstacle Sports 3K Championships, and talk about the unique challenges of planning races around life on a working farm. Gavin also opens up about the origins of Fit Body Farm, how a 115‑year‑old dairy farm became a buzzing fitness hub, and the evolution of their HIROX simulations and Friday Night Rocks competitions. Alan and Gavin round things off with a tour of Scotland's scenic gems — from castles to the Isle of Arran — and why OCR in the Scottish weather just hits differently. A blend of passion, community, and pure OCR grit.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian This weeks its a bit different as Alan and Ian are joined by Adam from Aimwell Events and Megan from World Obstacle to discuss the questions around the OCRWC26 sent in by our listeners  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Ultras, OCR Chaos, and Big Industry Shake-Ups** Alan survives a gritty 50K ultra, while Ian opts for rugby and lemonade. The lads chat booze myths, zero-alcohol Peroni, and the genius idea of recording a podcast to release in 25 years. Fresh from HYROX Manchester, they break down "Friday Night Lights," a world record relay attempt ruined by a timing chip, and the joys and headaches of volunteering. Mud Monsters volunteer perks get a shout — along with a plea for clearer merch options. The big topic: the open letter from 307 athletes across 23 nations calling out OCRWC Ireland for sky‑high accommodation costs and murky pricing. Does the OCRWC response really cut it , Alan and Ian push for real answers while inviting listener questions. They also cover  new Spartan and Tough Mudder ambassadors, Courtney DeWalter carrying the Olympic torch, and the buzz around Tartan Warrior's new obstacles. Plus: British Champs training days, Deadly Dozen's South Africa success, and HYROX' new qualification rules — including the controversial "same-country doubles" requirement. The episode wraps with a look ahead to the Running Show and its stacked speaker lineup.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan is Joined by Spartan Fans, Nikkifirefly and graham Wells to discuss the upcoming spartan season.   Covering all  five Spartan events, focusing on venue details, race specifics, and travel recommendations   Exploring various Spartan race events and accommodations, including discussions about the new "hex" medal concept and how many you could earn in one weekend   Checkout spartan at https://uk.spartan.com/ Follow Nikki at Instagram Follow Graham at Instagram  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan and Ian fire through a packed episode covering rising OCR costs, season passes, and whether monthly subscriptions could make racing affordable again. They bounce from Beer to Manchester's new Thunderdome, with a detour into credit scores and Born Survivor's "pay monthly" entry model. Park Run culture gets a lively debate — from global competitiveness to bizarre incidents — before the focus shifts to kids' OCR, junior race ideas, and the upcoming HYROX Youngstars event. The pair dig into community, nostalgia, and bargain‑hunting (including Alan's throwback Cliff Bar haul), then spotlight the Imber Ultra and the confirmed five‑race UKOCR Series backed by British Obstacle Sports. There's news on Tough Mudder and Spartan price rises, Alan's upcoming wedding‑day ,Tough Mudder, and James Burton joining to unpack the governance updates, BOS integration discussions, Theres a call for data‑savvy volunteers, and excitement for Manchester HYROX and the UKOCR Awards. A fast, fiery episode packed with big opinions, big updates, and big changes coming to OCR.    If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan, Lynsay McEwen, and Sancha Martin dive into the chaos, cold, and community spirit of Scotland's winter OCR scene. From missing McTurf FOMO to icy lollipop obstacles, mud traps, and the legendary pipe‑band race starts, nothing is off‑limits. They debate the worst obstacles ever invented, and unpack why McTuff keeps pulling massive crowds despite its brutal conditions. Alan also shares big news on upcoming MacTuff events — including a Knockhill return and kids' courses, and a Yorkshire expansion — before the trio close with a heartfelt tribute to Alexander Thompson. A fast‑paced, muddy, and very Scottish episode celebrating the grit and heart of OCR.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

This week, Alan and Ian dive into a packed episode covering everything from icy OCR battles to questionable beverage choices and the future of obstacle sports governance. They swap stories about recent drink experiences — from Alan's unfortunate BrewDog encounter to Ian's bubble‑gum pop indulgence — and debate the folklore of "Coca‑Cola water" as a supposed health tonic. The conversation turns to OCR with reflections on McTuff The Last Stand, including the community's tribute to Alexander Thompson and the cancellation of the competitive wave. Alan previews an upcoming interview with Lindsay McKeown and Sancha Martin, while both hosts admit they may be done with winter OCRs after past brushes with hypothermia. They also celebrate Scottish OCR's place among the UK OCR Awards' top 10 shows. From there, they break down the podcast awards results, the razor‑thin margins between nominees, and the kudos they received from across the pond. Race chatter continues with the Trigger Race, the ongoing Spine Race, and a concerning safety incident involving threats toward a participant. This leads into a thoughtful discussion on free speech, safety, and the withdrawal of humanitarian runner Sarah, before the mood lifts with the story of a 17‑year‑old Australian who accidentally ran 50 km instead of 8. The hosts also touch on the Bristol Marathon and its trail‑based alternative. Alan and Ian then explore the Bristol Trail Marathon, debating whether road runners are being set up for a shock and whether a trail half or metric marathon might have been a smarter option. They also chat about Jamie's bargain‑bin Vaporflys and the idea of converting them for trail use. The episode shifts to the world of HyROX, where the surprising Surf dating‑app partnership raises eyebrows. Ian previews the upcoming HyROX Coaching Summit in Twickenham, while Alan celebrates snagging a better hotel deal for the awards. Ian shares his experience at Deadly Dozen, a unique fitness facility inside a former power station, complete with Jacob's Ladder and industrial‑style training zones. The pair also touch on the National Running Show, Manchester High Rocks, and Alan's tips for scoring free food through running challenges. They wrap up with a look at the potential dissolution of FISO, what it could mean for UK obstacle sports, and whether UIPM might be the next step — acknowledging that more clarity and expert insight will be essential.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

In this special season‑wrap episode, host Wil Chung sits down with elite athletes Becky Neal and Chris Shipley for a deep dive into everything that defined the 2025 OCR season. From standout races to breakthrough performances, the trio break down the highs, the surprises, and the athletes who made their mark this year. There are also special guest appearances in this episode too - We will surprise you with those!! Expect honest reflections, sharp analysis, and plenty of laughs as the team share stories from 2025 Whether you're reliving the season or catching up on what you missed, this episode brings the perfect mix of insight, personality, and OCR passion. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

In this week's episode, Ian and Alan have a small reflection on their journey to episode 260 and the loyal listeners who've stuck with them through every pint and podium. With shoutouts to fans in the UK and Brazil (and a cheeky nudge to Ireland), they invite listeners to share their favourite inside jokes ahead of the milestone celebration.

In this episode of Never Stumped - The Adaptive OCR Podcast, host Jamie Gane and Dawn Jolleys discuss the competitive landscape for adaptive athletes at World's Toughest Mudder (WTM) and the lack of podium recognition. The adaptive movement is "definitely growing", and this episode addresses the possibility of adding a competitive element for adaptive athletes at WTM.  Jamie Gane, a World Obstacle adaptive race director, outlines a two-system approach for WTM: a non-competitive system for personal challenges and maximum mileage, and a competitive system for classified athletes only. Please take 2 mins to complete our survey and let us know whta you think about podiums for adptive athletes at Worlds Toughest Mudder  https://docs.google.com/forms/d/e/1FAIpQLSfp2HiH1p11P5LFIzsJ1heEGe-iZy-usjLhY6GE0IunMvSVNA/viewform?usp=header   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan and Ian share holiday updates, from alcohol-free beers to quiet Christmases, before diving into the big stuff: World's Toughest Mudder 2026 rule changes. From "Morning Glory" obstacle penalties to the "Weight to Go", they unpack the impact on race strategy, fairness, and athlete fatigue. Alan previews a special episode of Never Stumped on adaptive athlete podiums, while Ian praises Hyrox for leading the way in inclusivity. They also tackle the upcoming vote to dissolve World Obstacle, raise eyebrows at USA Pentathlon's use of "Ninja Warrior," and mourn the loss of Transworld Sport — a show that shaped generations of sports fans. The episode rounds out with marathon debates, gear gripes (especially for female athletes), and a reminder to grab your tickets for the UKOCR Awards before they're gone. Want to leave us a voice note then drop it to admin@ukocr.com or whats app it to Alan 07951757079 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan and Ian have a cosy, chaotic, typical Swift Half blend of OCR chat, Christmas leftovers, Hybrid racing and community updates. In this festive‑flavoured episode, Ian and Alan swap Christmas stories, from Secret Santa OCR survival kits to surprise Tough Mudder infinity tickets. They dive into the highs and lows of this year's Christmas ads, explore alcohol‑free dining gems, and even plan a potential tapas‑style meet‑up in Sowerby Bridge. The pair chat about listening bars, tech‑free pubs, and the joy of gifts that hit the mark — including Ian's long‑awaited model kits. There's also the long‑overdue patron prize draw, updates on the OCR Awards, and a reminder to get those votes in before January 11th. From BBC licence debates to inflatable kettlebells in Stockholm, kissing‑booth Christmas races in Sweden, and the wild concept of ATHX Air flights to Paris, the episode is also packed with quirky festive finds suggested by the pub regulars They round things off with HYROX updates, McTuff race planning, and the importance of mapping out your 2026 race calendar. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

Alan is joined by Wil Chung and Gavin Hogarth for a deep dive into the full shortlist for the 2025 UKOCR Awards. From standout athletes to unforgettable events, the trio break down every category, share insights from across the OCR community, and celebrate the people and races that made this season special. Whether you're passionate about elite performances, grassroots heroes, junior athletes, or the events that brought us all together, this episode gives you everything you need to cast an informed vote. ✅ Ready to have your say? Click the link to vote for your favourites in the 2025 UKOCR Awards — and make sure your voice helps shape this year's winners. VOTE HERE

It's the most chaotic time of the year, and the Swift Half crew are back with a festive twist!