You Are A Badass Mother

Women have been impacted by societal pressures for decades to fit into a mold or to try and become something they are not. And this has lead to the mass majority of women living in hatred of their bodies and not accepting themselves for the authentic, beautiful being they are.  Until now. Collective consciousness has begun rapidly waking up to body acceptance and removing the conditioning that's been placed on us. We are stepping out more and more as the highest version of ourselves, authentically and unapologetically.  Are you ready to join this ascension? Are you ready to step out and learn how to love the incredible version of you that exists, with no filter and without body manipulation? If so you need to be at my FREE 5 Day Diet Freedom starting September 6th. Use the link below and you'll be directed to the private Facebook Group.  Join our 5 Day Diet Freedom Jumpstart HERE. Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Diet Freedom Head over to my IG: Instagram @jeanettesusanlucero Schedule a free exploratory call with meHERE

There's the white knuckle mentality (AKA Ferrari) and the small steps added up over time mentality (AKA Honda Civic). Each mentality brings totally different results in your health.  As women age, they no longer have the Ferrari mentality in them and are ready to take their health seriously.  Which mentality do you currently live with, and which mentality do you desire?  Join our 5 Day Diet Freedom Jumpstart HERE. Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Diet Freedom Head over to my IG: Instagram @jeanettesusanlucero

The "Diet Mentality" vs the "Health Mentality". Do you suffer from the diet mentality? Why do you suffer from this mentality? What is causing it? Where does it come from and how do you fix it?! In today's episode, I will share with you one of THE MOST profound steps you can take in your health to begin living with a "Health Mentality" and kick to the curb the "Diet Mentality".  Join the FREE 5 Day Diet Freedom Jumpstart HERE! So get excited, get ready, and BELIEVE there is 100% another side to diet culture waiting for you!  If you enjoyed today's podcast we would LOVE for you to drop a quick review!  Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Diet Freedom Head over to my IG: Instagram @jeanettesusanlucero

We are SOO excited to bring you a brand new look, and the name "Diet Freedom" to 85/15 Lifestyle! Welcome!!! We are going to be diving in super deep to help you live free from the dreaded diet, the yo-yo dieting, the scale jail! We want you to feel free in your skin, free from the restricted living. You deserve to live in your health balanced and consistent.  Join the FREE 5 Day Diet Freedom Jumpstart HERE! So get excited, get ready, and BELIEVE there is 100% another side to diet culture waiting for you!  If you enjoyed today's podcast we would LOVE for you to drop a quick review!  Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Diet Freedom Head over to my IG: Instagram @jeanettesusanlucero

It is not your fault you are stuck in the "diet culture", yo-yo dieting, the "I'll start all over again Monday" or "white knuckle it" diet mentality.  Your guardians and society have never demonstrated to you what a healthy lifestyle looks like and how to maintain one.  It's not your fault!  It starts when awareness around that it's not your fault and understanding you've been systemically conditioned into diet culture.  Today's podcast is to help you gain awareness and understand it is not your fault.  I have a FREE 5 day Diet Freedom Jumpstart Challenge coming up very soon! Be sure you're in my Facebook Group Facebook Group You Are A Badass Mother and stay tuned for more info!  __________________________________________________ Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebook Group You Are A Badass Mother Head over to my IG: Instagram @jeanettesusanlucero

This is a special episode that my daughter and I recorded for her podcast Moni's Mouth. How to combat compliance or living to please others. Something we can all relate to! We can so easily get caught up in making decisions or altering ourselves to make someone else happy. A mother, father, friend, a gender or teacher, etc.  Today we give some powerful tips to helping combat this and begin living to please YOU and live authentic to who you truly are.  Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebook Group You Are A Badass Mother Head over to my IG: Instagram @jeanettesusanlucero

Susan The Sabotager... A character I've brought to life to help represent the inner critic who tries to live in my head...RENT FREE! She doesn't want me to succeed. She wants to keep me small and full of fear and insecurities.  "SUSAN THE SABOTAGER" is in all of us! We all have a "Susan".  This voice is the one trying to convince you of all kinds of awful things about yourself. Things like: You're Fat, you're stupid, you don't deserve happiness, etc.  But how do we tune this voice out so we can continue to ascend to our highest self?  Listen to today's episode... ________________________________________ Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebook Group You Are A Badass Mother Head over to my IG: Instagram @jeanettesusanlucero

Throughout many decades or more we have identified in large part that "masculinity" and "femininity" belonged to a gender. Our parents and guardians did not demonstrate to us how we all embody both energies. When the sum of both parts is made up in one human being, NOT gender-specific, the whole is made. Yet what happens when we live our entire lives through downloaded programs from teachers, parents, society, marketing, etc., and experience trauma and do not process it? We end up operating in a very inauthentic life, embodying a wounded masculine or feminine energy or both. Hannah Becker, my guest on today's You Are A Badass Mother podcast shares her story of how she transformed her life going from wounded feminine and masculine energy, living an inauthentic life to leaving her entire programmed life behind and beginning her healing journey through becoming a health transformative coach. You can find Hannah helping women transform their lives through healing modalities in her brand new coaching program Embodied Goddess. You can also find her at Athenafit.com. ______________________________________________________ Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebook Group You Are A Badass Mother Head over to my IG: Instagram @jeanettesusanlucero

Today we have an incredible warrior woman who fought the battle from wanting to leave this world after Dr's dismissing her while suffering from unexplainable, ailing symptoms to finding answers on her own through intuition leading the way. Mayra went from living a happy, healthy life as a hairstylist, living with her husband and 2 boys to wondering what life would be like leaving this world and the physical pain behind because no one would believe or understand what she was living with.  Now, after finding answers on her own from inside of a random Facebook group, Mayra is on a mission using her incredible story to help shed light on copper toxicity and fighting for and uncovering the hidden truth on what women are living with and not receiving the help and support. ______________________________________________________ Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebook Group You Are A Badass Mother Head over to my IG: Instagram @jeanettesusanlucero

What is keeping women hostage in their weight, draining their battery life, and causing imbalance across their entire life... The dreaded yo-yo diet, the roller coaster crash diet, the "I'll start all over again on Monday" mentality. This mentality and mindset are suspending women and keeping them from truly living. They have no idea how to get out of this pattern that pains them. No one taught them how to live a healthy lifestyle. Their parents and guardians weren't taught as well. This is decades and centuries of programming women are embodying.  Listen to today's episode because there is another side. There are solutions. You do not have to accept this for your life. I call it "the missing link". Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebook Group You Are A Badass Mother Head over to my IG: Instagram @jeanettesusanlucero

In the last episode, we talked all about the actual issue of weight loss that nobody's talking about. Recently I hosted a free 3-day workshop "The Biggest Issue With Weight Loss Nobody's Talking About" inside of my Facebook Group linked below. I received so much positive feedback on how much the ladies learned that I decided to bring it on a 2 part podcast to share more about this information. In today's episode, I am sharing with you the "TOP 5 Tips on What You Can Begin Doing Today to Lose Weight". These top tips are overlooked in a big way yet have the most profound impact on women achieving weight loss.  I have a membership program available now that has a great focus on all 5 of these areas! Use the link below to schedule you free quick call with me and explore how we can get you to where you need and want to be in your health and fitness.  Head over to the Facebook Group linked below to learn more about my programs or jump on a 15 min call with me, let’s see how we can help you achieve what you want in your health and fitness.  Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebook Group You Are A Badass Mother Head over to my IG: Instagram @jeanettesusanlucero

Recently I hosted a free 3-day workshop "The Biggest Issue With Weight Loss Nobody's Talking About" inside of my Facebook Group linked below. I received so much positive feedback on how much the ladies learned that I decided to bring it on a 2 part podcast to share more about this information. In today's podcast, we address the ailing symptoms so many women face in their everyday life and have no answers. Weight gain, hair loss, tiredness all the time, etc. Yet what women are being told to fix these issues is what I refer to in this podcast as "The one-dimensional approach" which does NOT lead to the solution with the "REAL ISSUE"!  In part 2 I will share my "TOP 5 Tips on What You Can Begin Doing Today to Lose Weight".  Head over to the Facebook Group linked below to learn more about my programs or jump on a 15 min call with me, let’s see how we can help you achieve what you want in your health and fitness.  Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebook Group You Are A Badass Mother Head over to my IG: Instagram @jeanettesusanlucero

GUT HEALTH and the importance of it is NOT going away and is not a trend. It is here to stay!  Our microbiome or gut health plays a role in almost every part of our bodily function. WE NEED good gut health! And, for those of my Badass Mothers looking to shed some weight, can't seem to lose weight, or gaining and can't seem to figure out why...THIS IS THE PODCAST FOR YOU!  Schedule a no-obligation call with me today HERE To learn more head over to MY WEBSITE Join the AMAZING community of women in my FB group You Are A Badass Mother Head over to my Instagram @Jeanettesusanlucero  

In the late '90s, the health industry began to explode! It seemed like everyone was getting into health and the opinions became like asses, everyone had one.  Fast forward all these years later and my client's heads are spinning with what the right choice is with ANYTHING to do with health, let alone their exercise routine.  They hear from this IG acct that HIIT (High-Intensity Interval Training) is the best! Then they hear Steady State Cardio is better! WTH do they listen to!  THE TRUTH....I talk all about it in today's podcast. Let's separate "the asses" opinions to what is right for YOU once and for all! Schedule a no-obligation call with me today HERE To learn more head over to MY WEBSITE Join the AMAZING community of women in my FB group You Are A Badass Mother Head over to my Instagram @Jeanettesusanlucero  

Are you battle-tested ready for combatting that "diet mentality?" You know, the mentality that leads you back to starting all over again?  In today's podcast, I share the difference between someone living with the "diet mentality" versus someone who is battle-tested for the challenges that come up in their life. I teach YOU how to be battle-tested ready to cross over the challenges you will face in your life that normally would throw you off track and back to starting all over again.  Head over to the Facebook Group linked below to learn more about my programs or jump on a 15 min call with me, let's see how we can help you achieve what you want in your health and fitness.  https://calendly.com/8515lifestyle/quickcall To learn more head over to: Website: https://www.85-15lifestyle.com/ Facebook Group You Are A Badass Mother: https://www.facebook.com/groups/youareabadassmother/ Instagram: https://www.instagram.com/jeanettesusanlucero/

Intermittent Fasting is on the rise! But what exactly is it and how does it work? In today's podcast, I share some of the most basic foundations to what exactly is intermittent fasting and how it works. I share both the pros and the cons so you can best discern intermittent fasting for yourself.  To grab a copy of my Intermittent Fasting 101 Guide join my group by clicking HERE.  My favorite IF resources are:  Jen Stephens Fast Feast Repeat Intermittent Fasting Podcast To learn more head over to: Website: https://www.85-15lifestyle.com/ Podcast You Are A Badass Mother: YouTube: https://www.youtube.com/c/8515LifestyleChinoHills Facebook Group You Are A Badass Mother: https://www.facebook.com/groups/youareabadassmother/  

Transforming your lifestyle happens when you make changes to your entire life. Making sure your fitness is on a plan and in check, making sure you are on an eating lifestyle suitable and maintainable for you, and maybe the most important of all is the mindset.  My program Badass Mother Accelerator is the most comprehensive program you'll find to help keep you balanced while getting the results you really desire! In today's episode, I share with you where women are in their health that typically leads them to have great success with this program.  You can schedule your 15-Min call HERE. To learn more head over to: Website: https://www.85-15lifestyle.com/ Be sure you're in my Facebook Group You Are A Badass Mother.    

Meal prepping is something that can add massive value to your health goals in staying on track. It can also become very complicated and easily overwhelm women.  In today's podcast, I will share with you 3 keys to helping you make it a little easier so that you can continue incorporating it into your life to reach your goals and maintain them.  To learn more head over to: Website: https://www.85-15lifestyle.com/ YouTube: https://www.youtube.com/c/8515LifestyleChinoHills Facebook Group You Are A Badass Mother: https://www.facebook.com/groups/youareabadassmother/

We all need accountability right?! We all have somewhere we want to go and results in we want to see that require us to be responsible for our decisions with accountability. But how? What can we do to strengthen that accountability?  In today's podcast, I share with you 5 steps you can begin to take to help you build strength around your goals. These are steps I use frequently when working with women in retraining their brain to a healthier mindset to help them live free from emotional eating and dieting.  I have LOTS of extra resources like freebies, courses, free training, etc. Just head to some of the links below.  To learn more head over to: Website: https://www.85-15lifestyle.com/ YouTube: https://www.youtube.com/c/8515LifestyleChinoHills Facebook Group You Are A Badass Mother: https://www.facebook.com/groups/youareabadassmother/

Yes, I can help you live free from yo-yo dieting and the emotional eating roller coaster that is controlling your life.  It starts with saying yes and getting help!  I encourage you to sign up for my FREE 2-day workshop and begin learning how you too can retrain your brain to start being in total control over your emotions so you can live free from dieting for good! Register HERE: http://bit.ly/Takecontroloveryourhealth2dayworkshop To learn more head over to: Website: https://www.85-15lifestyle.com/ YouTube: https://www.youtube.com/c/8515LifestyleChinoHills Facebook Group You Are A Badass Mother: https://www.facebook.com/groups/youareabadassmother/

Ending emotional eating and dieting is a desperate need for the women I work with. And what I get to teach them and coach them in is the retraining of their brain that leads them to finally seeing success in their health. But where do we begin? I share with you in today's podcast my secret weapon, the recipe for success, and the signature method I use to help women finally live free from the painful roller coaster of yo-yo dieting and emotional eating. To register for my FREE 2-day workshop head over here: http://bit.ly/Takecontroloveryourhealth2dayworkshop To learn more head over to: Website: https://www.85-15lifestyle.com/ YouTube: https://www.youtube.com/c/8515LifestyleChinoHills Facebook Group You Are A Badass Mother: https://www.facebook.com/groups/youareabadassmother/

What happens for women oftentimes with not being able to stay consistent in their health is, they struggle with emotional eating and dieting.  To end the cycle of emotional eating and dieting you really have to start to target the mindset and retrain the brain from the inside out. That is exactly what daily mediation helps with.  By meditating daily you help to bring yourself to a greater state of peaceful awareness and being more proactive versus reactive. The triggers with food will begin to subside more and more as you continue on a committed path to daily meditation.  I use this technique with every single client because of the powerful impact it has on them with ending emotional eating and dieting.  Head over to this blog where I share 3 Tools to help you simplify your daily mediation practice so you can make it a staple piece to your daily success routine!  BLOG 3 Tools: https://www.85-15lifestyle.com/blog-1/howtomanageyourstressandanxietyaroundcovidtostayonahealthytrackusingmeditation To learn more head over to: Website: https://www.85-15lifestyle.com/ Podcast You Are A Badass Mother: https://apple.co/3c4gWyu YouTube: https://www.youtube.com/c/8515LifestyleChinoHills Facebook Group You Are A Badass Mother: https://www.facebook.com/groups/youareabadassmother/  

It's called the backup system! How to stay on track to your exercise goals. It's a tool and system I teach all my clients to help them increase their success and eliminate excuses.  Try it! Watch how over time you get better and better with your fitness goals. You stay on track better, longer, and stronger.  What is your main staple workout and your 2  backups!?!? To learn more head over to: Website: https://www.85-15lifestyle.com/ Facebook Group You Are A Badass Mother: https://www.facebook.com/groups/youareabadassmother/ YouTube: https://www.youtube.com/c/8515LifestyleChinoHills  

The 3 tools discussed in today's podcast are so vastly different than a diet. Yet they are SIMPLE and have greater success for long-term, sustainable results in your health.  I call it the "Inadvertent Approach Brings Direct Results". It's the backdoor approach in health to bringing the direct results you want. When you follow these 3 steps you prime yourself to be in charge of your decisions and emotional stability. It's the coolest thing.  SO,...With that said I have created a "3 Step to Simplified Health" Guide for you! Just click HERE to download it now. It goes right along with this podcast so by the time you listen to today's podcast and activate these 3 steps you'll be sitting in a stable place to begin attracting success in your health.  Also, check out my brand new monthly Membership "Health Mindset Matters". This is membership is jam-packed with value for only $99. We meet each week for live training, weekly accountability, weekly homework, and a community of like-minded women inside of the private Facebook group for members only.  Health Mindset Matters Membership For more information on my course and free resources designed to help you live free from dieting so you can get back to what you REALLY WANT and NEED to do in life head over here: Website 85-15lifestyle.com

When you go on a "diet"  you might notice you set yourself up for little to no failure with all the boundaries and restrictions placed in the diet. You might notice that if you do no have ALL outstanding days where you check off all the boxes in the diet that you feel like you're failing. And over time, this happening cause you to finally throw the towel in and give up. But at the end of every day, you still want the results and are left feeling frustrated.  What ultimately is happening here for you falls around the expectations you are placing on yourself around your health when your health may not be your true passion and you need to be spending time and energy on the things you really love.  The system and process I coach you in teaches you the why and how to embrace the "GOOD", "GREAT", and "OUTSTANDING" days because they ALL matter and they ALL make a difference to achieving LONG-TERM success in your health! In other words, by embracing the good, great, and outstanding you achieve success in your health in a way that STICKS! You want to make it stick right?!  I have a monthly membership that women are just loving that focuses on the whole life approach rather than just on the food in a diet. We do weekly self-development that keeps you balanced and strong in your purpose and passion while STILL checking off the health box towards your goals. For more information on my $99 Health Mindset Matters Monthly Membership head here: Health Mindset Matters Membership For more information on my course and free resources designed to help you live free from dieting so you can get back to what you REALLY WANT and NEED to do in life head over here: Website 85-15lifestyle.com

Which are you? "Kelly" or "Franchesca". 2 TOTALLY different women with how they choose to operate in their everyday health. Still, both want the same results.  What I discuss in today's podcast is all about the overall outcome long-term in health.  One woman might be hasty, reckless and searching for a quick fix and relief, while the other woman is focused on intentional small steps added up over time. 2 different approaches, 2 different outcomes.  Which are you?  I have built an entire course and monthly membership around the "Kelly's" of the world to help her live free from those short-lived results in her health and place of constantly feeling like a failure. A painful and frustrating place.  For more information on my $99 Health Mindset Matters Monthly Membership head here: Health Mindset Matters Membership For more information on my course and free resources designed to help you live free from dieting so you can get back to what you REALLY WANT and NEED to do in life head over here: Website 85-15lifestyle.com  

As we age we age what matters changes. We have less energy we want to place chasing that diet. We start to become more aware of aging and the effects. A simple healthy lifestyle becomes necessary. But women find themselves tempted and falling prey to a diet, exactly what they do not want! But how do they stop dieting when that's all they know and they can't seem to figure this out on their own?  This is exactly what we discuss in today's podcast. There is a missing link that is often overlooked by women. When women begin to spend time closing the gap with what we talk about in this podcast suddenly they find answers and solutions in their health they've been searching for for years.   I'm excited to share more about the "missing link" with you.  You can head over to my website where you will find some of my freebies, upcoming courses, and more! As well as my IG & FB Group all linked below! WEBSITE https://www.85-15lifestyle.com/ Facebook Group YAABAM https://www.facebook.com/groups/youareabadassmother/ Instagram https://www.instagram.com/jeanettesusanlucero/  

This was a guest appearance I had the honor to be part of with Jacquelyn Rodriguez's Command Your Life Podcast.  Jacquelyn is a leadership coach for purpose-driven females who want to connect, communicate, and empower with confidence.   In today's podcast, we talk about being a Person of Your Word. I offer a freebie on my website that trains you on exactly how and why to begin operating more as a person of your word. I'll link it below.  Here is where you can connect more with Jacquelyn  Website: https://jacquelyndiana.com/ The Alpha Female Facebook Group: https://www.facebook.com/groups/221955288945645/ Command Your Life Instagram: https://www.instagram.com/commandyourlife_podcast/   More information on 85/15 Lifestyle™ WEBSITE https://www.85-15lifestyle.com/ Facebook Group YAABAM https://www.facebook.com/groups/youareabadassmother/ Instagram https://www.instagram.com/jeanettesusanlucero/  

Welcome to our 3 Part Series Back Into The Wild - Part 3 Unapologetically Rewild A series to help women release the struggle from resentment and find freedom in relationships. Marisa Lupo, Coach For Divorced Moms, and I Jeanette Lucero Mindset Coach share our personal struggles through marriage and the steps we took to freedom both in our relationships, and ourselves and now apply within our private coaching practices. Marisa and I share in the experience so many women face every day in waking up and looking around at their life and wondering "how did I get here? This is not the life I am supposed to be living!" We understand women need help in recovering the deeper truth to making the decisions necessary around relationships, knowing that there is always the part we take in any relationship regardless of the outcome. Questions like; who am I? What do I want? What is my part in this? What do I need to change? How do I change? There are foundational steps we share linked below to beginning this process that is extremely effective to open up your truth. Each part of this series will have specific exercises to follow in discovery, awareness, and the process of resolution. We highly encourage completing the entire 3 part series to receive the benefits. The link below will take you into setting up an account where you will have access to all 3 parts and tools provided coaligning in each part of the series. Back Into The Wild FREE Mini-Course: https://85-15-lifestyle.mykajabi.com/Backintothewild BOOK Journal Writing Janet Connor https://janetconner.com/writing-down-your-soul/ https://www.amazon.com/Lotus-Lily-Nourish-Beautiful-Abundant/dp/1573245860 -Self Development: The Compound Affect by Darren Hardy https://www.amazon.com/Compound-Effect-Darren-Hardy For more information on Marisa Lupo one-on-one Divorce Coaching and courses offered please visit: https://marisalupocoaching.com/ Here is her Waitlist for the upcoming course as well: https://marisa-lupo-7875.mykajabi.com/UntyingtheKnotsWaitlist She also has a Facebook group: https://www.facebook.com/groups/untyingtheknotsofdivorce/?source_id=232604490823255 For more information on Health Mindset Coaching and courses with Jeanette Lucero please visit: https://www.85-15lifestyle.com/ Join my Private all-women Facebook group: https://www.facebook.com/groups/youareabadassmother/learning_content/

Welcome to our 3 Part Series Back Into The Wild. A series to help women release the struggle from resentment and find freedom in relationships. Marisa Lupo, Coach For Divorced Moms, and I Jeanette Lucero Mindset Coach share our personal struggles through marriage and the steps we took to freedom both in our relationships, and ourselves and now apply within our private coaching practices. Marisa and I share in the experience so many women face every day in waking up and looking around at their life and wondering "how did I get here? This is not the life I am supposed to be living!" We understand women need help in recovering the deeper truth to making the decisions necessary around relationships, knowing that there is always the part we take in any relationship regardless of the outcome. Questions like; who am I? What do I want? What is my part in this? What do I need to change? How do I change? There are foundational steps we share linked below to beginning this process that is extremely effective to open up your truth. Each part of this series will have specific exercises to follow in discovery, awareness, and the process of resolution. We highly encourage completing the entire 3 part series to receive the benefits. The link below will take you into setting up an account where you will have access to all 3 parts and tools provided coaligning in each part of the series. Back Into The Wild FREE Mini-Course: https://85-15-lifestyle.mykajabi.com/Backintothewild BOOK Recommendations: - Journal Writing Janet Connor https://janetconner.com/writing-down-your-soul/ https://www.amazon.com/Lotus-Lily-Nourish-Beautiful-Abundant/dp/1573245860 -Self Development: The Compound Affect by Darren Hardy https://www.amazon.com/Compound-Effect-Darren-Hardy For more information on Marisa Lupo one-on-one Divorce Coaching and courses offered please visit: https://marisalupocoaching.com/ Here is her waitlist for her upcoming course: https://marisa-lupo-7875.mykajabi.com/UntyingtheKnotsWaitlist She also has a Facebook group: https://www.facebook.com/groups/untyingtheknotsofdivorce/?source_id=232604490823255 For more information on Health Mindset Coaching and courses with Jeanette Lucero please visit: https://www.85-15lifestyle.com/ Join my Private all-women Facebook group: https://www.facebook.com/groups/youareabadassmother/learning_content/  

Welcome to our 3 Part Series Back Into The Wild. A series to help women release the struggle from resentment and find freedom in relationships. Marisa Lupo, Coach For Divorced Moms, and I Jeanette Lucero Mindset Coach share our personal struggles through marriage and the steps we took to freedom both in our relationships, and ourselves and now apply within our private coaching practices. Marisa and I share in the experience so many women face every day in waking up and looking around at their life and wondering "how did I get here? This is not the life I am supposed to be living!" We understand women need help in recovering the deeper truth to making the decisions necessary around relationships, knowing that there is always the part we take in any relationship regardless of the outcome. Questions like; who am I? What do I want? What is my part in this? What do I need to change? How do I change? There are foundational steps we share linked below to beginning this process that is extremely effective to open up your truth. Each part of this series will have specific exercises to follow in discovery, awareness, and the process of resolution. We highly encourage completing the entire 3 part series to receive the benefits. The link below will take you into setting up an account where you will have access to all 3 parts and tools provided coaligning in each part of the series. Back Into The Wild FREE Mini-Course: https://85-15-lifestyle.mykajabi.com/Backintothewild For more information on Marisa Lupo one-on-one Divorce Coaching and courses offered please visit: https://marisalupocoaching.com/ Here is the waitlist for her upcoming course: https://marisa-lupo-7875.mykajabi.com/UntyingtheKnotsWaitlist She also has a Facebook group: https://www.facebook.com/groups/untyingtheknotsofdivorce/?source_id=232604490823255 For more information on Health Mindset Coaching and courses with Jeanette Lucero please visit: https://www.85-15lifestyle.com/ Join my Private all-women Facebook group: https://www.facebook.com/groups/youareabadassmother/learning_content/  

THE "CRAP"....The holy grail of WALLS and LIMITATIONS to success. The "things" in life that are NOT serving you to your best self and life. The "stuff" in the way of you seeing clearly THE WHAT, THE HOW, THE WHEN, THE WHY, and WHO it will take to get to EXACTLY where you want to go!  When the "CRAP" is removed lives change. Dreams come true, goals are reached and happiness is had.  BUT HOW, and where to begin. I share with you ladies in this podcast where, to begin with, my CUT THE CRAP Guide linked below. Including a video training to cement WHY YOU NEED to take this action in your life and what WILL come from doing this! Use this link to get ahold of your copy of my CUT THE CRAP Guide & Training! & ladies, make your second step joining the PRIVATE LADIES ONLY Facebook Group You Are A Badass Mother where we are motivating, inspiring and lifting each other up everyday with health, being women, being a mother and more! CUT THE CRAP Guide  GET TO MORE GOOD STUFF

The Assembly Line Lifestyle: placing your goals on a conveyor belt mentally, taking MASSIVE ACTION then...STEP BACK WITH FAITH & BELIEF that "IT" IS COMING! The Assembly Line IS ALWAYS THERE and ALWAYS working! I share 2 story examples of 2 ways to operate in the Assembly Line Lifestyle and how each affects success.  STICK AROUND TO THE END LADIES...I share the STRONGEST tip to achieving the DESIRED MENTALITY to the ASSEMBLY LINE LIFESTYLE! 4 A Day Keeps The Negative Away Challenge: I recommend mini journals (see below) but any journal will do 4 items every day - Just a sentence Set reminders Keep it simple If you get behind just start from where you are real-time and keep going! Date your pages Number each day 4 A Day Keeps The Negative Away MINI Journals Click Here to watch extra training: The Assembly Line Lifestyle & How To Endure Challenges Website 85-15lifestyle.com   Facebook Group You Are A Badass Mother Facebook Group   Instagram Instagram @jeanettesusanlucero   Join The Bootcamp You Are A Badass Mother 90 Day Online Bootcamp  

Most people operate in a day to day mentality of just trying to get through the day. Life becomes overwhelming and they become buried in to-do's and suspended on the HOW TO GET TO THAT NEXT LEVEL in life! A better healthy lifestyle becomes almost impossible with a lack of willpower and energy. Getting going after waking up each feels like it's a battle in itself. But this...way of living, does not have to be your reality. EVER AGAIN!  Welcome to the 85/15 Lifestyle™, A system for success that creates TOTAL STRUCTURE & CLARITY around YOUR goals and actions! A system that helps YOU declutter your life and create simplicity so that YOU can go from overwhelmed and suspended to FOCUSED and DRIVEN to PRECISELY what you really want in life! NOT JUST FALLING FOR THE CRAP keeping you unhappy and stressed!   Listen in this podcast on EXACTLY how to apply it and EXACTLY WHY and HOW how it works WONDERS in women's lives! For more info head to my website: www.85-15lifestyle Need more help and support? Join my 90 Day Bootcamp:  You Are A Badass Mother 90 Day Online Bootcamp Need help decluttering and creating more simplicity? Download my freebie here: CUT THE CRAP Join our Badass Mother community on our Facebook Page here: You Are A Badass Mother Find me on Instagram for daily motivation here: @jeanettesusanlucero  

One of the first things we do inside of You Are A Badass Mother 90 Day Bootcamp Online Course is to develop the WWYD mindset. What Would You Do! I take the mothers inside of this course and through a series of exercises teach them how to rely on their INNER CORE INTUITION. Something WE ALL have but especially after becoming a mother can lose sight of using. Guiding the mothers into relying on this process of decision making and guidance is TRULY one of the GREATEST forms of transformational shift they experience. Confidence is built off of trust. Trust in our own decision making process. Core confidence, something mothers who identity with being "just mom" TRULY do lack, comes with small steps of using our own deeper intuition, added up over time into TRUST. The women follow this method and LITERALLY do find themselves living authentic and in a life of their dreams! Courses, Workshops, Groups and Motivation Follow This Link

To achieve the life you're dreaming of you have to become that "ideal woman" FIRST.  After having children it is extremely common for women to lose themselves becoming layered with "just mom". They forget to they had needs, wants, desires, and dreams BEFORE children and stop making themselves a priority, not fully aware that this is sending the wrong message to children and family. Yet, these women want and dream of that life of their dreams and even women of their dreams, they just do not know how to achieve it.  In this podcast we talk about how we get to her, how do we get the mom who is layered in "just mom" layers and into the IDEAL AVATAR to attract that life she dreams of! 85-15Lifestyle.com You Are A Badass Mother 90 Day Online Bootcamp You Are A Badass Mother Facebook Group Instagram @jeanettesusanlucero

I did a year of fashion blogging. A stint of "GETTING READY BOOTCAMP" for me to learn the commitment and dedication it would take for me to show up every day "Put Together" for myself and my audience. It was the BEST move I could have ever made for myself. I learned this skill and then learned how to chop it down into minimal time. BUT...even with it now taking minimal time to achieve I STILL cannot stand getting ready. I DO NOT look forward to it! Despite popular belief. What I do like and look forward to is once I am ready the strengthened ability to move forward into reaching and helping more women! The outcome is the goal!  For more info please follow link below: Connecting to more You Are A Badass Mother Resources & Help

We all have a "go-to" in exercise we would choose over everything else. Maybe it's dancing, running, biking, etc. There is just always one exercise routine/place that is going to draw us in more, for a multitude of reasons.  BUT...have you ever had momentum in your fitness when SOMETHING happened that changed that flow or stopped you? An injury, took a trip and got off track, bad weather, etc? Well,...welcome to life right?! We all have experienced this. And this is precisely why we all NEED our "BACKUP FITNESS" plan! When women and I get to the point in life coaching in their health, one of the very first things we do is get them a "BACKUP FITNESS" PLAN organized and set up! It's simple. 1 "Staple" exercise place/routine and 2 backups. The 2 backups need to be the "encase" your staple is not an option.  Heres an example: "Susie" LOVES Orange Theory for her staple. Susie travels quite a bit so, since she wants to increase her chances for success, she has established and committed to walking on a treadmill or outside as 1 backup option and for the 2nd backup she takes in her luggage the B-Force Band Bundle, a "gym in a bag". (linked here). Susie NEVER has an excuse. She sets herself up for success and eliminates almost EVERY excuse.     

The difference between a goal and a priority is simple. A priority you CANNOT live without. Your goals, dreams, vision, etc is what you focus on AROUND those priorities. But what comes first? The chicken or the egg? Well, in this case, the PRIORITIES come first.  The 1-Luggage Trip is a valuable exercise to perform in your life on a regular basis, say maybe every 3-6 months. You simply list out what YOU MUST have in your life to feel total balance, BUT you cannot take EVERYTHING. That's the real key to success in this exercise transferred into your life. You must kick out all the noise and clutter we as women might try and shove into that luggage. I like to say it like this; "If I do not have or do [______] in my life, I walk funny. The rest is "CRAP". We ALL need to clearly know our priorities in what would NEED to go into that 1-Luggage!  Here is an example of a filled "luggage": Cook 2x a week clean meals for the family, eat organic 90%, exercise 4 days a week, pick up kids from school so I get that time with them, date night 1x a month, attend church every Sunday,.... Hopefully, this helps. 

We are faced with an overwhelming amount of direct marketing messages from companies all day everyday! We are constantly being sold even when we don't realize it. Companies are constantly trying to seduce and sway us into what THEY want.  Now, how much have you thought about that your very environment is doing EXACTLY THAT! Supporting something you want, or don't!  Our environment cultivates our dreams and goals, or our lack of success.  What does your environment say about you? Closet, drawers, bathroom, car, closet, even as much as your entryway! It is a POWERFUL, POWERFUL area to address in your life that can have a profound impact on your dreams and desires coming to reality.   

We all see things we like, want to try, wish we could do and have etc. BUT...WHO is really willing to go after it!?  Today's podcast we discuss how and why the biggest copy cat wins. How to achieve and go after what you want! 

Destination Happiness is when we place our happiness off on a future date or event. Words like IF and WHEN are typically involved in statements we make around destination happiness. The problem is, if we aren't finding happiness in the NOW, we won't find happiness in the THEN.  Todays podcast will share with you HOW to live in the present, NOT putting your happiness off to a future date!

There is a backdoor way that SO SO many women are overlooking! They go into their struggles and challenges thinking they need to focus DIRECTLY on it! Weight loss, finances, a bad relationship etc.  When in reality they need to STOP focusing on it. Stay tuned in this episode to hear more on exactly what I am talking about!

The TRUE pursuit of happiness does not come from being someone who does many things half-ass, but rather a FEW THINGS very, very well done...That is where we will find the TRUE HAPPINESS we all long for in life. 

We ALL fall into natural human tendencies of creating an unhealthy habit or vice for ourselves. We create it out of boredom or stress, either way, MOST humans are susceptible to unhealthy vices. In today's podcast Cut The Crap I go over with you Badass Mothers the EXTREMELY effective exercise we perform with Life Coaching clients who are looking to get unstuck or just build their BEST LIFE! TAKE NOTES! :)

We all are divided in 2 areas of life. School and work, parenting and career, a relationship and career etc. In todays podcast I refer to it as "Our Own Personal Quicksand". There is always one area we seem to be sinking in or not achieving success in. But what do we do about this? In this podcast I share with you some SOLID tools on how you can manage this balancing act carefully. Enjoy and remember...    YOU ARE A BADASS MOTHER!

The Conductor of a train is the leader and frontline to all the cars and components in the cars reaching their destination. Our initial start-up of thoughts (AKA: train of thoughts) that we begin our day with have the same impact on the entire outcome of our day, in how we choose to view and react to what the day brings, as well as what we have planned for the day.  Enjoy Badass Mothers! 

How many times have you said to yourself or others "If I could just get back to that body" or "that relationship" etc? A ton I bet right!? This podcast addresses why this is NOT healthy for YOUR future and creating the best version of YOU!! Not at all.        

Have you ever had an event or workout ahead of you that you dreaded but, once moving ended up kicking ass? This podcast really sheds light on why to ALWAYS go towards moving versus not. Don't miss it and be sure to snag notes if you feel inspired and apply that inspiration within 48 hours for the max value!  

Life Coaching changes lives for a reason. WE ALL NEED A COACH for whatever we do, sports, workouts, learning to drive etc. You name it theres a coach for it. But what about a Coach for your life?? This group is very specific to PRE-APPROVED women only to get their shit together and their life and future mapped out clearly. THEN...we teach you and train you on how to apply the actions needed to achieve those goals in a sustainable and maintainable way through the trademarked 85/15 Lifestyle™ model.  To apply please email: 8515lifestyle@gmail.com or visit: www.85-15lifestyle.com

Who better to ask about how our confidence affects our partner than my very own husband. In todays Podcast take John Lucero, my husband through a series questions surrounding how my confidence directly affects him, our family and our life together. His responses are surprising!