Podcasts about berating

(Airdate 5/5/25) Dominique unpacks issues of the day: White Racist Shiloh Hendrix calling a 5-year-old autistic child the n-word; the Trump tariffs in Hollywood; the specificity of Black American ancestors; and should we call them "white racists' or "white supremacists?" and lots more. Meditation Instructor Saharah Ali starts off the hour with our "Mindful Monday" affirmations encouraging us to embrace self-love and breaking down the dynamics of Pluto in retrograde.https://www.instagram.com/diprimaradio/ https://saharahali.com/

For many people, their first in-depth introduction to US vice-president JD Vance came last week with his now infamous exchange of words with Ukrainian leader Volodymyr Zelensky. Coming from humble beginnings, he is a self-professed “Scots-Irish hillbilly” whose name is now known worldwide. So how exactly did JD Vance go from the poverty in the “rust belt” to the power of the White house? This podcast was originally published in November 2024. Host: Ciarán Dunbar Guest: Liam KennedySee omnystudio.com/listener for privacy information.

Mentioned in the episode:Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutBooks- You Can Heal Your Life by Louise Hay- By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: BooksStop People Pleasing by Hailey Magee- Stop People Pleasing: And Find Your Power: Magee, Hailey: 9781668053546: Amazon.com: BooksFebruary is all about LOVE and we are kicking off our first ever book club episode with a book all about it- You Can Heal Your Life by Louise Hay. We took away a LOT of lessons on self-talk, stress management, physical ailments, affirmations… you name it! Berating yourself is OUT and intentionally empowering yourself with grace is IN. So tune in and enjoy this episode, whether or not you read it, and plan to have a new resource on your bookshelf to help you take better care of yourself. #bookclub #booklovers #youcanhealyourlife #mentalhealthpodcastSupport the show

Holmberg's Morning Sickness - Thursday January 16, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Thursday January 16, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holmberg's Morning Sickness - Thursday January 16, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Thursday January 16, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hour 3: Ryan Wilson + Kyle Murray, Dak Prescott + Eagles fan viral for berating Packers fan full 2196 Tue, 14 Jan 2025 15:42:49 +0000 KYYUh56gkethQNTueZCRSDlN9buYAZVv sports The Ken Carman Show with Anthony Lima sports Hour 3: Ryan Wilson + Kyle Murray, Dak Prescott + Eagles fan viral for berating Packers fan The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False h

Eagles fan exposed for berating Packers fan full 576 Tue, 14 Jan 2025 14:05:59 +0000 EeR35Fq3mSZDGX9gnYUu8RlveIENAbEs sports The Ken Carman Show with Anthony Lima sports Eagles fan exposed for berating Packers fan The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=

Another week, another drunk Karen pissing herself at the airport. An “Executive Platinum Person” (her words) doesn't make her flight after “2 vodkas in the lounge”. Berating cops dick sizes, jokes gone wrong, hitting staff, public urination…this has it all!Hey legends, we're back on the road again with live shows coming up in Sydney, Brisbane and Melbourne. Sydney & BrisVegas are next month!As Patreon members, you get a week's head start on the filth. So get in quick before the floodgates open and the scummies get in. We'll see ya there!SYDNEY - FEB 8 - iD Comedy Clubhttps://standupsydney.com/event/mfblive/BRISBANE - FEB 21 - Good Chat Comedy Clubhttps://www.eventbrite.com.au/e/mid-flight-brawl-live-brisbane-tickets-1137111393789?aff=oddtdtcreatorMELBOURNE - APR 5 - Bourke St Comedy Club (aka MAMAO Club)https://www.trybooking.com/events/landing/1339184(and before you ask, Perth/Adelaide/Tassie and more getting sorted asap)-----------------------------------Heggie's 2025 show Yuck now on sale! -----------------------------------Heggie is now a comedian (ding), father (ding), ABC panel show guest (ding), AND NOW AN AUTHOR (MORRREEEEE CHILLI)Get his book, IF YOU MUST KNOW, by clicking here-----------------------------------Heggie dropped a THIRD YouTube special, LOWBREED, but still left the comments closed like a coward. Watch it here.Cody's new stand-up special "LIVE AT THE CORNER HOTEL" is OUT NOW on YouTubeHave a squizz and leave comments before he takes Heggie's cowardly route and turns off the comments.HEGGIE JUST RELEASED ANOTHER STAND-UP SPECIAL "TIPRAT" ON YOUTUBE FOR FREE! WATCH IT HERE.Heggie has a stand-up special out on YouTube "HAVE THAT" and his stand-up special, "LUKE HEGGIE - I ALREADY TOLD YOU" is out now on Paramount+-----------------------------------PATREON.COM/MIDFLIGHTBRAWL to avoid the harsh insults of our lovely Patreon members and to get your own in next time.NEW ONLINE STORE AND NEW MERCH AVAILABLE!LIMITED EDITION 'ST. JAYDEN'S COLLEGE' GREYHOUND POLO'S OUT NOW! Hosted on Acast. See acast.com/privacy for more information.

The randomiser wheel picked "Power Through". I'm currently using a tool to select phrases for my daily journal practice. They are all associated with the theme of Strength. At first, these words brought to mind experiences when I had no choice but to keep going. A looming deadline, the chockful calendar, a stag do, a festival, and the final push with the finish line in sight. Powering through requires a special kind of energy. Dipping in and drawing from the storeroom where I keep my deep reserves. This can feel glorious. It can feel rewarding. It can feel like a relief and something I wish never to repeat. To collapse in a heap at the end. The moment when Farmer Hoggett's words echo in my soul; “that'll do, pig. That'll do.” I can pack up, curl up, and rest. Letting The Body Prepare For as long as I can remember, I have experienced a kind of lethargy on the day of a gig. I often feel like I won't have the energy to perform. I seem to yawn through the afternoon, wondering how I will ever summon the inner resources to do what I need to do. “OK”, I would tell myself, “you've just got to power through”. As soon as I hit the road, I could feel the flow returning, and by the time I hit the stage, I was in the zone. I've come to accept this part of the process in all its frustrating mystery, trusting that the energy will come, however much it feels like there is no way I could not fall asleep at the piano. Over time, I've come to see that this is not about “powering through”; it's about letting things be. To power through turns it into a battle or fight. Like I'm in a constant wrestle with myself. And that takes a different kind of energy. On the other hand, letting things be is about surrendering to what I know is true, recognising that I won't feel up to performing in the lead-up to a gig, and remembering that my body is preparing and readying me for the performance. I don't need to fix that; I need to simply let it be. If I jump to my “power-through” reserves, believing I must intervene to feel up to it, I will derail my natural processes, hit the bottom of the barrel more quickly and need much more time to recover afterwards. Powering Through as The Exception, Not The Rule Humans are rhythmic, seasonal, and cyclical. Our bodies are remarkable and can power through when the situation demands it as the exception, not the rule. But when we are stuck in that mode, which is how we have designed many aspects of modern life, many people perpetually power through on the fumes of those reserves. It's no wonder we are burning out. If we are expected to be “on” constantly, we might perpetually wrestle with ourselves. Berating our inability to maintain the energy required to stay productive in what Byung Chul-Han calls achievement society. Excessive “can” positivity and self-optimisation paradoxically lead to burnout and fatigue because there are no natural stopping points. Even in rest and play, we have become trained in self-exploitative productivity in choosing and approaching leisure time. If it can't be measured, it's meaningless. If it's not helping us advance, then it's pointless. And when we reach the inevitable tipping point, we consume to help us escape, retreat, and numb ourselves. This often goes against our creative nature - the quiet voice inside telling us to slow down and sense the world around, within, and between us. All Power and No Play When considering creativity and nurturing a sensitive nervous system, we must unite and break free from these chains of toxic productivity. We can embrace and enjoy the times of blossoming and fruition. We can accept and attune ourselves to periods of fallowness and the in-between. Without silence, we cannot hear the music. Without margins, we cannot see the shape of things. Despite what some people want us to believe, we are not labouring machines. We can't keep pushing ourselves without paying a serious price.

   Slam the Gavel podcast welcomes back Theo Chino, MBA, DCBA to the podcast. Theo was last on Season 5, Episodes 128, 143 and 164. The last time we spoke we talked about "Voir Dire Your Judge and Family Court Bills."    We discussed Judge M. Perry's behavior in Nevada. We showed a brief clip from July 24, 2024 on the YouTube, "Family Court Judge Facing Discipline for Pattern of Misconduct," on KTNV Channel 13 Las Vegas, @KTNV. Berating parents, terrorizing them in the courtrooms and when confronted, the judge blamed it on her medications she has been taking. https://youtu.be/IwC0wAFk8kg?si=dacTyA1aGNdH_Vdf   Her disciplinary action was discussed and we wondered where are the random drug tests, lie detector tests and psychological evaluations for these judges who handle families lives. #disbarjudgemaryperryTo Reach Theo Chino:  theo@alliedra.com******** Supportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook:  https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/  YouTube:  https://www.youtube.com/@slamthegavelpodcasthostmar5536  Twitter https://x.com/PetriMaryann*DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright infringement is subject to legal prosecution. Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

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What's up Bros? It is part 2 of our RHOC recap with The Brooke Ashley. In the conclusion of this episode, the ladies are gearing up to play some flag football. Who in this crew will hold their own on the gridiron? Shanon shows some humility and growth in her apology to Gina saying that she now understands just what Gina had gone through with her DUI. Dare we say we are actually seeing change in Shanna Beador? Tamra and Eddie have matching motorcycle jackets and she is taking everything Shannon is doing personally. The entire group is continuing to discuss Jenn's financial problems and how they think she should/could or has not correctly handled it. Jenn moves in with Ryan officially. There's no way that ends poorly... Shannon and Heather agree to try to move forward. Gina has a sit down with Jenn in a coffee shop and does the mostttt and causes a huge scene. Berating her for being broke, not taking care of herself or her kids and blaming her for losing out on a 50k commission. Which doesn't track for us. All in all, great start to the season and we're excited! If you have not followed or subscribed to Brooke's podcast yet, do YOURSELF a favor and click that sub button ASAP. We promise you won't regret it! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode Christine will ruin your most beloved family movie that turns out is insanley inaccurrate.... The Greatest Showman. She reveals the real ugliness that is Mr.  P.T. Barnum (spoiler alert his elephant he rides to the ballet gets hit by a train} and thats not even the worst part! Tayler tells the sin city kidnapping of Kenyn Wynn the Wynn Vegas Heiress who lives to tell the tale. Spank you for listening. Do less God bless. Gloom & Bloom out!

This is gonna be a wild one we have it all, and more and Moore, Lets do this. Try out Pateron for  7 days for Free CLICK HERE Want more Motorcop Chronicles Podcast join the Patreon and get tons more CLICK HERE JOIN NOW Get all your Motorcop Merch at the Etsy Store CLICK HERE If you enjoy a a great cigar use Promo Code: MOTORCOP15 and get 15% off your order just go to www.mypatriotcigar.com  Visit the Web Page for all the Links to Everything Motorcop Chronicles www.motorcopchronicles.com Remember we are not Sheep Dogs we are LIONS !!!

Former Missouri State Senator John Lamping joins Mark Reardon to share his reaction to the viral video of Missouri State Senator Denny Hoskins berating Secretary of State Jay Ashcroft.

The original co-host of the show when it debuted 10 years ago today on WQAM - Zach Krantz - joins Hoch, Crowder and Solana to reminisce about the early days of the program including how bad the very first show went, clashing with the stations former program director and the background behind Hoch and Zach being paired. 

In this long overdue episode of Samsara Audio, my old friend Joel Carini (“The Natural Theologian”) joins me to discuss his piece “Berating the Godfearers” which raises a host of questions close to both our hearts — how does the Christian ideology of “worldview” get conversion wrong, and consequently disable real conversation along the way?This conversation was born out of years deep inside particular communities which eschew empirical observation and experimental procedures for axiomatic assertions and pious certainty. We want to move past the stance which starts with the answers, and instead find ourselves in the trenches with others who are working on finding better questions.Check out Joel's Substack “The Natural Theologian” (subscribe for free or sign up to support his work with a premium subscription) to read more of his timely and highly readable interventions.Links:Joel's Substack “The Natural Theologian” — https://joelcarini.substack.comSamsara Diagnostics (Matthew's newsletter) — https://samsara.clinicWatch this podcast on YouTube at Samsara Diagnostics' channel.Time stamps:00:00 Introduction and Overview01:37 Diving into the First Episode of Samsara Audio of 202402:38 The Journey of Online Writing and Intellectual Growth03:55 The Tragedy of Academia: A Discussion04:59 The Power of Peer Review and the Potential of Substack06:27 The Humanizing Aspect of Scholarship and Its Challenges07:28 The Divide in Academic and Religious Institutions08:53 The Dark Wizard in the Ivory Tower12:44 Berating the God Fearers: A Conversation17:05 The Journey of Conversion: A Personal Perspective23:20 The Role of Fear in Christian Discourse28:46 The Concept of Worldview in Christian Circles34:46 The Need for a Transition from Apologetics to Philosophy40:57 The Challenge of Interdisciplinary Knowledge41:13 The Limitations of Apologetics44:39 The Role of Philosophy in Interdisciplinary Understanding46:54 The Problem of Consistency in Worldview Discourse56:30 The Dangers of Ideological Thinking01:17:38 The Role of Free Speech in Encountering New Perspectives01:21:27 The Value of Diversity in Christian Denominations01:25:01 Conclusion: Diagnosing Our Maladies Get full access to Samsara Audio at samsara.substack.com/subscribe

In this edition of Quick Takes, we talked AT&T outage, berating athletes and EMS struggles.

Are the phone lines poison? We have so many callers who are women. Berating. Today will be a phone call Thursday. Mr. Smith joins the program to talk about the swinging scene around town. What's a blue fish? Shoutouts galore. Air fryers. Timmy the Tickler calls in to talk nudes. Ben the Butcher calls in and holds court. Iggy's experience with poppers. Vacation tracking. Iggy begins to spin a yarn about skeet shooting and ends up losing his mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are the phone lines poison? We have so many callers who are women. Berating. Today will be a phone call Thursday. Mr. Smith joins the program to talk about the swinging scene around town. What's a blue fish? Shoutouts galore. Air fryers. Timmy the Tickler calls in to talk nudes. Ben the Butcher calls in and holds court. Iggy's experience with poppers. Vacation tracking. Iggy begins to spin a yarn about skeet shooting and ends up losing his mind. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  Galatians 6:7-9 "Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. For he that soweth unto his own flesh shall of the flesh reap corruption; but he that soweth unto the Spirit shall of the Spirit reap eternal life. And let us not be weary in well-doing: for in due season we shall reap, if we faint not." Show High-Lights Anybody can do easy. It requires resolve and grit to do difficult things. It requires skill, talent and solid determination to learn to do hard things well. We're the constraint. The value is in battling ourselves, not others. Feelings don't equal evidence. Figuring out what's real and what isn't is hard work worth doing well. Don't discount your will power. Don't over-estimate it either. It's a major component of the work, but it's not the only component. Who you surround yourself with matters. The environment we put ourselves in has a major impact in our ability (and agility) to navigate figuring out how to do the hard things well. We're all influenced by our surroundings. Guard your environment. Beliefs become reality. But delusions - which seem real - are still delusions. That's why evidence based living is still the path forward to mastering hard things. Consider what's possible even if you initially think it's not. Learn what you don't yet know. Figure it out. Just make sure you're not restricting yourself with false notions. Don't feel sorry for yourself or feel like others can do it, but you can't. Ponder your ideal outcomes. Imagine what might be available - and possible. Often, there's sufficient evidence for what probable, while we refuse to think it's even possible. It stops us dead in our tracks when we could be many miles further up the road to greater success! Compounding is powerful. Doing a little bit consistently over time likely beats trying to sprint until we're winded. Learning to do hard things well takes time and repeated efforts that become ingrained. Doing hard things well is habitual. Otherwise, it's inconsistent. Anybody can be a minor league player. Only those who perform well every single time can be major leaguers. Laziness and procrastination are easy. That's where the masses live. Don't be fooled into thinking you can behave just like them and achieve something greater than average. Or worse. Berating yourself is worthless. Accurate self-examination is priceless. See yourself for what you truly are and fix what ails you. Lean into your strengths. Shore up weaknesses so they don't derail you. Devote yourself to making yourself better in every way. Accept nothing less. Remember, you'll either make a way, or you'll make an excuse. Learning means making mistakes, but it means making mistakes where you're still doing your best - and making mistakes you know you can recover from. When you get it wrong - and you will - determine that you'll make it right. Only fools repeat their mistakes. Learn from yours and get better. Always be getting better! Working is hard. Retirement is hard. Health is hard. Sickness is hard. Being in a great relationship is hard. Being lonely is hard. Whatever you choose to name, on either end of the spectrum - it's hard. Every day we get to decide which hard we'll pursue. But there's a major difference in the positive things that are hard. They require more effort on the front end. A higher investment upfront. By doing that, we may be able to forego a tougher consequence. Self-discipline is the key. Let's be clear about the definition of discipline. Discipline is the quality of being able to behave and work in a controlled way which involves obeying particular rules or standards. Self-discipline is our ability to control ourselves.  Execution matters! If we're going to learn to get good at doing hard things well, we have to find the way to do them well more often than not. Ideally, to do them well all the time, every time.

I've spent a career explaining how self-judgment works against us in the creative process. I've spent a lifetime dealing with my own harsh self-judgment so I have the requisite compassion to understand how difficult it is to not fall prey to this part of us constantly looking over our shoulder and bullies, taunts, and disenchants our attempts at our creative passions. I understand its frustrations and costs and also how to deal with it.There is time is to be discerning, but the initial process requires clumsy beginnings, frequent, mistakes, and failed attempts to bring into reality our idea the exact way we envisioned it. The inner critic comes with being human.  It is vital to our progress and enjoyment as creatives, to persist in spite of it or even because of it.   The creative process is an opportunity to not only bring art and literature into existence, but to create a better, more resilient self.Listening to Amanda Knox in her series called Resilience on Sam Harris's podcast, Waking Up, is the first time I heard the following logic Amanda reached as she contemplated the self-judgment she was exercising while being incarcerated four years for a murder she did not commit:  “Berating yourself for being stupid does not make you smarter.” Along the same lines, berating yourself for: not feeling good enough at your passion not being the same as other artists or writers you see on social mediaprocrastinationresistancehesitanceanything else you're struggling with ... does not improve the quality of your work or to get you to show up for creative pursuits.. We need to be ready to shift our thinking when we notice it.   Van Gogh had such a strategy.  Here's the script to my 2021 episode of A Muse's Moment to go along as you listen to the narration and music.“If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silenced.” Vincent Van Gogh said that. In less than 10 years, he painted almost 900 paintings – the voice that told him he couldn't paint… didn't have a chance. Now picture yourself fueled by this sentiment.   Think this: There's something I want to do but I'm not feeling that good at it, or, I feel others are better than I am, or that it's not something I can ever do, or I'm too old, I don't know where to start .. but by all means I'm going to do it …. paint, write, dance, speak, build my business,  and head toward that creative north star that is calling my name anyway.  I don't need to be perfect, but I do need to find enjoyment along the way … with patience and curiosity.. because the more I allow for the process to be enjoyable, the more I will, by all means doggedly stay with the process until the doubting voices pull up a chair beside me and start giving me ideas instead of discouragement. Or maybe they could write a critique for tuna casserole.If you hear a voice within you say you cannot be creative in any way say: Thanks for sharing…I'm doing it anyway.  **************************************The Kaizen-Muse Creativity Coaching Training was recognized by Life Coaching Magazine as the best creativity coaching available. Now the tools and approaches that won it that honor are shared monthly, starting in January in a Zoom Session called Let's Talk About Creativity.  Free to members of The UndergroundSupport the show Upcoming art and creativity programs www.themuseisin.com

Robert De Niro is asking that a voicemail he left his ex-assistant Graham Robinson not be entered as evidence in their upcoming trial.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Anna lands a dream job at a non-profit dedicated to safeguarding the local lakes, the community's primary water supply. Initially thrilled by the opportunity to contribute to a meaningful cause, Anna is welcomed into the organization by a seemingly supportive boss. Anna quickly realizes, however, a stark contrast between the charismatic façade and the true nature of her boss when she reads a berating email sent to a previous employee. The workplace atmosphere becomes increasingly toxic as he berates employees, takes undue credit for their collective achievements, and micromanages their work.Do you have a toxic workplace story to share? Go to www.toxicworkplacepodcast.com and click on "Be a Guest." Your story will be shared anonymously. All names are changed to protect the employee and the company. Does listening to this podcast help you navigate your toxic workplace? Be sure to leave a review on Apple Podcasts. You may also go to www.toxicworkplacepodcast.com and leave a private review. Follow Toxic Workplace on Facebook, TikTok, X and Instagram @ToxicWorkplacePodcast

Words have power, even in your own head. Berating yourself casts that intention into the universe, and you start to believe that inner voice. Try to change how you talk to yourself. It's okay to be disappointed that something didn't work out, but remind your inner voice that it was still a good try.From The Four Agreements by Don Miguel RuizPerfect Business by MusicLFiles Link: https://filmmusic.io/song/7656-perfect-business License: https://filmmusic.io/standard-license

Jimmy Fallon has been accused of creating a toxic work environment by a number of former and current Tonight Show staffers, RadarOnline.com has learned.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jimmy Fallon jumped into action to do damage control by apologizing to his Tonight Show staffers after he was accused of berating employees, creating a "toxic workplace," and being “inebriated” or hungover on the clock, RadarOnline.com has learned.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever witnessed someone shamelessly degrading their server? Making the bartender uncomfortable with lewd sexual comments? Job-shaming the dishwasher? Berating the hostess? I've seen it all and even experienced it myself. I've worked in food service, in many roles, and can attest that it can be one of the most demanding jobs that isn't given its due when it comes to respect. In this episode, I give my opinion on how poorly some people can treat their wait staff, my experiences in the industry, how we're going overboard with tipping on these iPads for nonsense, and much more. Thank you for listening!Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com

AITA: Mia Confronted Sister over Ex's Double Life Wednesday 8/23/23

Grab a 2x4 for the gazebo, it's A VERY MERRY BRIDESMAID (2021), but... Let's get back to the ugly Christmas sweater bachelor party ... THEME: "Fuck You If You Don't Like Christmas," from Crudbump, by Drew Fairweather PART ONE  Meet me at the gazebo ... Sleepytime ... Bright Lights, Big Sweater ... O'Henry ≠ Bierce ... Long trip, short distance ... Self-improvement procrastination ... Christmas Eve/Day weddings/birthdays ... Knifed by your own brother ... PART TWO   Join the Patreon, hear the Fascist Date story ... Inside the Game ... Drizzle, the condom ... Institutional Haley Joel Osment bias ... Cast Rundown ... The Expositional Challenge ... Plot Mop-Up: Paul, Julia and real estate; Julia, the Reasonable Bridezilla, and a bespoke dress ... Berating clerks in Jeb Mode ... Dress delivery epilogue ... "Tree amateur," Emily Osment directed and the Earnest Hallmark style ...     PART THREE  Spot the Angel: Nana and multigenerational haunting ... Get out and see some of the world only for a little bit ... Dad's health issues ... How a Hallmark executive sees the world ... Eat Your Heart Out: Lobster stuffed with tacos; Argentinian Christmas cookies; load-bearing hot cocoa; concluding birthday cake; the Bears lost; empty beer bottles ... The Hallmark Expanded Universe: Episodes: 1, 27, The Best Fries in the City, 4, 60, 125, the most important gazebo since "Stargazeboing at the Time Comet", 70 ...          PART FOUR  Overdetermined: Not really; overdetermined false starts; What Would Your Grandma Do? ... Crossover: Somebody Somewhere, with a Hallmark Script; Chicago Wedding Strike Force ...  PART FOUR The Hallmark Voight-Kampff Test: Not really, not Julia, or Paul, real estate buyer, gazebo erector ... Fitzcarraldo ... Rating: 3 ... IMDB Dive: Emily Osment, Annie Potts, Wallace Shawn; Deidrich and In the Dark; Tracy Andreen and Elena Valdez ... One of the Elite Princesses in the World Renowned Royal Court of the Tournament of Roses Parade Presented by Honda ... Gift-wrap punking our female lead ... Minor Emergency with Gordie LaSalle ... Merry Christmas!    All other music by Chris Collingwood of Look Park and Fountains of Wayne, except: "Orchestral Sports Theme" by Chris Collingwood and Rick Murnane and Mozart's "Sequentia Rex Tremendae - Requiem In D Minor, K 626" performed by the Vienna Philharmonic and Chorus, conducted by Sir Georg Solti. Buy our show artist Caitlin Fitz Gerald's excellent book: Here.

Berating people for $1.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Music Talk Tuesday with Tom Leu & Terry "Double T" Turen on 96.7 The Eagle talking classic rock current events, history, lists, and likes with Terry "Double T" Turen.SOUND MATTERS Facebook Group: www.facebook.com/groups/soundmattersConnect with Double T:Facebook: www.facebook.com/terry.turenInstagram: www.instagram.com/doubletrockfordConnect with TOM LEU:Websites: www.SoundMatters.tvWebsite: www.16Imaging.com Twitter: www.twitter.com/tomleuInstagram: www.instagram.com/tomleuYouTube: www.tomleu.tv

Register for the 2023 New Christendom Press Conference here.In this episode, Dan and Eric (congrats on the new baby, Brian) discuss the folly of merely berating men in the hopes they will somehow grow more virtuous.How do you really chastise men? As in, do not punish them, but teach them.-The King's Hall Website -The King's Hall Twitter-The King's Hall PatreonPsst: Patrons gain access to After Hours, a patrons-only show with every main episode!2023 New Christendom Press Conference Registration & Information here.

Kansas House Bill 2139 would make verbal or physical abuse of an umpire a misdemeanor. If this passes, how will the youth sports community react? Will we start seeing people being taken away in a cop car to be detained? Spiker and Dave dive into the subject. Umpire conversation on the Tiger Interview Series: https://youtu.be/5vdRvbN6OEk (00:00:04:24) Introduction (TV bumpers, the Hammer Law, In this episode) (04:24-07:06) Kansas House Bill 2139 (07:07-11:15) Slippery Slope (11:16-17:26) The penalties and community sentiment (17:27-20:17) Umpires, how bad is the abuse? (20:18-26:46) Where does this go? --- Send in a voice message: https://anchor.fm/closing-pitch/message

In this episode the boys are finally reunited! -False Awards.-Tyler is a Brony.-Tyler explains the internet to the complete disgust of Patrick and Jay.-Who’s the worst treated in society?-Facebook Drama, Beasts and hogs.-Berating a fanbase.-Patrick unsubscribes to The New York Times. The Regrettable Podcast brought to you by Laura Lindly Attorney at Law.Check us out... The post Episode 107: Turnin' Stomachs first appeared on The Ouachita Podcasts.

One of the reasons that being a mom is so hard is because of the pressure we put on ourselves to do everything right. We believe that if we can just be a “good” mom, we'll prevent pain for our kids and ourselves. There's a belief that if we do everything right and we plan it all out, we can prevent our kids from having hard things happen to them. This is everywhere in our society. We've all bought into this idea that if a kid is struggling, it must be the parent's fault.In this episode, you'll learn why you can't prevent pain for your kids (and you shouldn't anyway) and what you can do instead to support them through hard times.Perfectionism in parentingWe have this belief that there is a right way to parent and that we should do it that right way: naptime schedules, feeding habits, routines, school environments, activities, friend groups…the list goes on and on. There is so much pressure to have it all figured out and to do it all correctly.The thought underneath it all is that if we do everything “right”, then our children will not experience pain or discomfort.But a lot of life is outside our control, and bad things sometimes happen to all of us.When we're in this trap of trying to do it “right” and bad things happen, we feel GUILTY. We judge ourselves. We think that when hard things happen to our kids it must be our fault. We think that if our kid is struggling, that means we haven't done something right. That's just not true. All the social engineering, micro-managing, hyper-planning, and bulldozing a smooth path for your kids, means you're working super hard to prevent something you can't stop. It's exhausting and will lead to burnout. We can't prevent pain As parents, we naturally want to protect our kids and make sure they're okay, but we can't control every aspect of their lives. Preventing shitty circumstances from happening to our kids is not possible, because life is full of hard things despite our best efforts. Our kids are human beings, and they are going to experience all the emotions of being human. They're going to have conflicts, failures and mistakes.None of us has a pain-free life.The good news here is that we shouldn't even try to prevent it. Through these challenges, our kids will learn how to go through pain and hardship.And as a connected parent, your relationship with your child will even be strengthened by these hard things. Mom guiltWhen we blame ourselves for our kids' pain and decide that we must be doing something wrong, panic and mom guilt set in and make it really hard to show up for your kids in the way that you want to.You feel even MORE pressure to work harder, work more, be a better mom. That pressure is suffocating and can be brutal on your identity as a mom and as a woman. Berating yourself (even a little) doesn't actually help your kids. Because then you are making the hard thing about YOU and not helping THEM with the hard thing. You're stuck in how this thing impacts you and your identity as a mom, more than how this hard thing is impacting your kid. Getting comfortable with discomfortOften, when we find ourselves micromanaging, worrying and feeling anxious about our kids' circumstances or choices, it is because we are uncomfortable with their discomfort.It's hard to watch your child struggle or suffer, so we try to prevent their pain to avoid our own discomfort.Instead, you can learn to be a compassionate witness to their pain. Rather than trying to prevent and solve all the emotional problems, you can acknowledge that the pain is there and help them through it. You can narrate what is happening and offer strategies to help them get their big feelings out and cope with the emotion. This way, you...

Personal power is our capacity to feel fully alive and yet… so many of the things we do to try and restore power in our lives are coming from a place of manipulating, forcing, and being incredibly aggressive with ourselves. I call this false power. It doesn't heal you, it hurts you, and ultimately robs you of the opportunity to live full out. Maybe false power shows up for you as… Berating yourself for making mistakes. Dismissing your emotions so you don't hear the messages they have for you. Denying yourself the opportunity to feel fully alive until you “prove” yourself. In this episode of the Grace & Grit podcast, I help listeners explore what false power actually looks like and why using it is such a detriment to our health and well-being. If this message lands for you, please consider sharing with a woman who you think might benefit from the message because with more women living their life from a place of true power, the brighter the world will be. You can listen here: https://graceandgrit.com/podcast-313/ **** It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/  

A Connecticut police officer has been fired after berating a woman before Christmas because he thought she almost ran him over.   Hammer & Nigel ask listeners- should he have been fired? See omnystudio.com/listener for privacy information.

This week we took a swim out to the Island of Dr. Moreau-- a cavalcade of bestiality, ice bucket Napoleon helmets, and making H.G. Wells spin in his grave like a fucking pinwheel. Let's just get into it so we don't waste any more of your time like we've wasted ours. Berating your boys at brunch! Manimal medical malpractice! Hyena's hairy hardware! Eyes wide shut: furry edition! Primal rage brain! What if "god number one" was one of us?! Uncomfortable roar whispers! Plasma blasting the monkey mound! Goading goats with GOAT sauce! “Rat people? Hahahahaa”! Taser chips and dip! Getting deep in the meat! Washing the glass cock! Slam pig regressions, and much, much more on this week's episode of The Worst Movie Ever Made! www.theworstmovieevermade.com We're watching The Santa Clause next week.

Alex Jones filed for personal bankruptcy trying to dodge the nearly 1 billion dollar fine. Alan Zwiebel interview: Alan and Mark talked about the WOKE crowds ruining comedy shows and TV shows.

The St Louis radio host who berated his co-host for over 5 minutes has been fired from all his media jobs.

Carson is at a destination wedding in Mexico. A radio host in St Louis is going to lose his job after berating his co-host. More women are coming out about Adam Levine. 

A radio host on a station in St Louis berated his co host off the air. The exchange was captured on Youtube and Facebook live. The host was let go from his job as a news anchor in the evenings and is expected to be let go from his radio job. 

Host Anna Borges (The More Or Less Definitive Guide to Self-Care) is joined by Dr. Renee Lemus and Dr. Christina Rose–hosts of Las Doctoras podcast–about rewriting the stories we tell ourselves about who we are and rewiring the messaging that comes from the world about who we're allowed to be.  Follow Mood Ring @moodringshow  Follow Anna @annabroges Follow Las Doctoras podcast online at lasdoctoras.net.  Mood Ring is a production of American Public Media and Pizza Shark! Full Transcript Anna Borges: Let's kick things off by reading an old journal entry of mine from freshman year of high school. And I guess that comes with all of the disclaimers that you would expect.   [sighs] All right… I wrote…   I need to get my shit together. It sounds so easy, but why have I always failed so miserably? I don't know how I let myself get so far behind, or why I can't delay instant gratification, or when I got so fucking lazy. I know what I have to do. Why can't I just do it? What is wrong with me?   I know I only wrote that in freshman year of high school because of the date at the top of the page. Because to be honest, like, I've probably written some variation of that a hundred times over in the decade and a half since then. And maybe you have too? Berating yourself for something - for not being good enough, or fast enough, or a million other things. And for me, it was my inability to focus, to accomplish my goals, to function, basically, the way that I thought I should be able to function because it seemed like everyone BUT ME could do it.   It was a recurring subplot in my journals for years.   And then, eventually—like 15 years later eventually—I got diagnosed with ADHD.   THEME MUSIC   [laughs] So…yeah. Which, that cleared a lot of things up in hindsight.   And while I felt some relief at having an explanation, I also felt this, like, sense of grief for this person I thought I knew. Like, how could it be that all of these core beliefs about myself, as unkind as they were, were suddenly just…wrong?   What do you do when you discover you've been an unreliable narrator of your own story this whole time?   Hey friends, what's up?   I'm Anna Borges and this is Mood Ring, a practical guide to feelings—even when your feelings about yourself feel like cold hard facts.   Every episode, we're exploring one new way to cope — with our feelings, with our baggage, with our brains, with the world around us. And with the unkind stories we tell ourselves about ourselves.   And today, we're talking about how the stories we've told ourselves about ourselves can burrow their way into our brains and impact our self-worth and even our whole self-concept. And a lot of those narratives come from messages we get about who we're supposed to be, or how we're expected to function, or how our lived experiences fit the mold of what we're told is normal or acceptable or right.   MUSIC   After my diagnosis, I started to wonder, like: how many of us are carrying around stories that we believe wholeheartedly, stories that tell us we're not good enough or smart enough or talented enough or worthy enough?   So this episode is about stories. Stories we tell ourselves and stories others tell us ABOUT ourselves, and how we can do the work to untangle it all.   To help us with all that untangling, I reached out to Dr. Renee Lemus and Dr. Christina Rose. Together, they host the podcast Las Doctoras and run a writing course that seeks to help students decolonize their writing and use storytelling as a form of healing. Through their work, they help people reclaim their voices and rewrite their stories in a way that's authentic to them.   MUSIC FADE OUT   Anna: Dr. Lemus and Dr. Rose, thank you so much for joining me today! I'd love for us to just dive right in and start talking about these narratives that we have about ourselves and where they come from. Specifically, it can be this feedback loop, you know? Of … stories that we've been told about ourselves that we then go on to tell the world about who we are or tell ourselves about who we are. So kind of a big question, but how does the outside world and all of the messages that we receive from it impact our own messaging?   Dr. Lemus: You know we're, we're gender studies professors, right? We're women's studies professors. We're always going to have that feminist perspective on things and add that lens. I think a big, we've always named that a big part of what we do in our classes is to give language to our experiences, right. But I think we live in a world that wants to say that if we experienced oppression, it's our fault. It's something that we did wrong or we didn't do something right. And I think, or, or wants to gaslight our experience and say, no, you didn't experience that. Like, that you're [Anna: yeah] you're just being too sensitive. And so I think we always come in to say, like, to validate that experience and say, yes, you experienced sexism. Yes, you experienced racism. And to give language to things that we already know in our bodies, right. And, and validate those experiences as some, and to know where to place, not the blame, but to place our frustrations. And so I think for us, we, when it comes to our story, we can feel empowered to tell our story, because we know that … we're not the only ones experiencing it and it's not our fault. Right. It's not, it's not a flaw in us that we can't meet every need of our household and our children, because the structures of society don't give us enough support to do those things! Anna: I, I, I work with therapists all day. So like, I'm like putting the answer out there as though I know it, but like, I imagine gaining awareness of these type of narratives and messages that you've internalized has to be this first step, because otherwise, how can you start to rewrite them? And so how, how can we start to gain that awareness?   Dr. Rose: Well we're learning, I think to check in with our bodies, you know [Anna: yeah!] I think our bodies can really tell us those things, you know? I think that, you know, again, that narrative that would have us basically sacrifice ourself for any cause, anything or just, I don't know. For, for labor, for, you know, the common good, for religion, for family and all these things. Really takes a toll on our whole being. And sometimes it is our body that can, can really give us the, the truthful and not like not, or a real, like it doesn't. I say, my, my body doesn't lie. You know, it's like the, the book, that, My Body Keeps the Score or something like that. But if my back hurts, you know, or if my shoulders hurt, like, that's undeniable, it's like, it's kind, it's not like I can, from this air, you know, earthy air perspective, kind of convince myself. I can just think about my feelings, right. We were talking about that too. Like, I actually need to feel them. I need to cry. And that's, so I know when I'm crying or I know when I actually do some things for my body that could be movement. It could actually be like artwork. It could be like meditation, it could be stretching. You know, I think that's, that's where I know I'm doing, I'm taking at least the first step, you know, and when my body talks to me and I listen, maybe that's even the, the, the step before. Dr. Lemus: If we're tired, we're tired. Right. And we're going to, so I, I definitely think it starts with really just a lot of self-reflection. I wanted to say, I think another important part of this is like, where do we start is community. [Dr. Rose: Yes!] Who you [laughs] you, you've surrounded yourself with, because I mean, and, and I would say like, for me, there's different communities, right, that I'm in, and some give me this certain part that I need and this other, you know. But I think again, when you're in academia, right, or in any kind of, let's say mainstream or even corporate or whatever kind of environment that you don't feel is like your safe environment. You need somewhere to feel safe, where you can let go, where you can [laughs] you can call and rant and say, oh my God, I experienced this thing, you know? [laughs] Which is basically what our podcast is, is just about ranting about things. But I think community where you can feel safe, where they can validate your experiences. Where you have very similar values. Where you're invested in the same things and feel supported so that … you're not always having to be productive. Where you can pick up where each other left off. Because I have community, I'm able to validate my experiences more and I'm able to feel empowered in my story more because I'm not being gas- like society's gonna gaslight us all day long. So when you have a community and somebody to say, no, yes, you deserve to rest or you deserve … it's okay that you're angry. Then that just, ugh, it feels like you can, you know, rest a lot more. [Anna: oh!]   Dr. Rose: I just want to name that that's intentional too, like, you know? Just, you know, society, or like the Western framework really wants us to be like an, like a disembodied head that just like, like does stuff, you know, produces things… Anna: …and questions our experience too. Dr. Rose: And also yes. And it wants us to be isolated too. Like, it's, they do wanna create this abusive relationship dynamic where you can't reach out to your community, like you should handle this alone. So I just think those messages are real. And I just wanna, I wanna know, that everyone to know that it's not, you, you know, and, and liberating yourself from that, you know, reaching out and to other people and, and, and to your body is, you know, radical, radical feminism. Anna: It's really stuck with me, the point Dr. Lemus and Dr. Rose make about how these harmful narratives we have about ourselves can fester in isolation. Because I don't know about you, but when I'm alone, I don't stop to question the voice in my head that says I'm defective. I don't think to ask, “Wait, who's voice is that and how did it get in there?” And when those thoughts go unchallenged for long enough, that's when they become part of the story I tell myself about myself. After the break, we'll talk about what it means to rewrite our stories—especially when we've believed a different narrative for so long. MIDROLL Anna: Hey, welcome back to Mood Ring. I'm Anna Borges. Before the break, we were talking to  Dr. Renee Lemus and Dr. Christina Rose about rewriting the self-destructive stories we tell ourselves. Let's get back to it. Anna: I like to say in therapy and like, you know, when we talk about stuff like narrative therapy, for example, which is kind of like the brain process that I, I, I followed for this episode, but. I like to say when my therapist and I talk about doing this kind of exercise of like rewriting my story, I get super overwhelmed, trying to figure out, I'm like, which part of my story, whose story, what, what does rewriting it mean? How do I write my story?   Dr. Lemus: Yeah, this is, this is where, I mean, we would say, this is where ceremony comes in. This is where, writing is the small part of it, right. It's to say, first, you have to be present in your body. Right. So whatever that means to you, whether it's meditation, whether it's dancing, whether it's… doing some art, like, whatever that looks like to you, that it means to be present in your body. Kind of letting go of [Dr. Rose: past] you know, all the other things. Yeah. And just being in the moment. So part of my meditation practice, and part of something that Christine and I do in our courses, in our meditation or our like grounding centering practices is to call in our ancestors, is to call in whatever spiritual guides, you know, you're down with. And, or even calling in our inner child. [Anna: yeah] Calling in our higher self. Right. All of those, all the parts of us that sometimes we forget. Our imagination. Like, that's a big thing that we do in our courses is we think that … [Dr. Rose: Intuition] Intuition, like we think, like kids are so imaginative they're so in their imagination. And then at some point we let that go, cuz we think we have to be realistic. And so we're like, how can we tap back into that? And so it's, it's yeah. It's getting centered, you know, calling in maybe whatever spiritual guides you have. And then just kind of, yeah. I start just asking myself, like, if I was interviewing myself, like, how's it going today? Or, you know, or maybe I am pissed about something and just like ranting. And, and what that does. And again, something else we do in our course, is we do like these warm up writing activities, just write without thinking. And many, I mean, you can, you can look up prompts, online, whatever. And in doing that, it gets those juices flowing. And then what you really want to write about kind of comes through, but it's hard to do that when you're like sitting cold, right. You're like, I'm gonna go write. And you're sitting there and you're like nothing's happening, right. Or I don't know what to do or-   Anna: Or why can't I run this marathon right now? [laughs]   Dr. Lemus: Yeah. And so it's to say like, give yourself grace, you know, it doesn't have to be perfect. Just kind of literally just write anything, anything. Sometimes I will even read something and I'll like rewrite just to have that … that somatic experience of writing something, even if I'm like quoting another book. And then once my body starts getting going, I, my, my voice starts to come out. Dr. Rose: And it doesn't have like an end goal either. Like I was even thinking, you could begin with recording your dreams, you know, in some way [Anna: ah that's a great place to start] You know, cuz I think, or even just listening, listening to your dreams, you know, and waking up and it could be, it could be like a journal. It could be written down or you could just voice memo it, like this is what I dreamed, you know, like that's a beautiful, that's a beautiful space of listening and hearing and listening and writing, you know, recording. Anna: Love that. So we've been talking about writing and now I would like to talk about metaphorically rewriting because for me, like I'm a big journaler and what I, what I've been thinking about a lot lately is when I journal that's often the first time I'm telling my story to myself, you know, it's like seeing my own thoughts in black and white and conversing with myself. And I also like to reread my journals a lot and going back and saying like, oh, okay, like, this is how I thought about this at the time, sometimes it's changed. And sometimes I'm like, oh, that is how I thought about it at the time. And how it's, I've been thinking about it ever since. And like, I would like to rethink about this thing that I was telling myself. And so I'm curious if you have any sort of like, if that shows up in like in your work, in like a literal way too, like how you literally rewrite or retell your stories yourself when you found out that the first one was not the story that you wanted to tell yourself. Dr. Lemus: I think it's just having grace for your own growth. Like grace is such a big theme for us is just like really giving yourself permission to just be where you're at now. I, that's what I tell my students. I say, wherever your relationship is with, you know, whatever, like the world it's, you know, it's not gonna always be like this. It's going to evolve. It's going to change and that's okay. You know, even your identity, right? Your relationship with your identity, that's gonna change. That's going to evolve. Nothing is stagnant. And so I think just giving yourself grace for what your story used to be. And, and, I was telling some of my students cuz we were rounding up the semester and they were like, oh I think I'm too confrontational. Cuz I, I'll call people out on too much. And I'm like, I'm too much. Anna: Oh, big narrative I see a lot. Dr. Lemus: And I tell them one, you're not too much. Two, I said, I was like that when I was in my twenties and I am much more discerning now of where I put my energy, but I am so grateful to my 20 year old self for being so confrontational with people because it allowed me to set boundaries. So I think it's like, yes, I have evolved. But I'm also really grateful for those times, those things that I did, or even those stories that I would tell myself because it helped me to, to evolve, right. Those, because I got those stories out of me, then I was able to like make room to process and grow. Anna: What's so funny is that's I think the process I go through when I reread by journals, you know, I think, I think of my past self in a certain way, usually like a not very nice way and like rereading how I was telling myself the story and the time, now that leads me to like that kind of thing. Like, oh, okay. Well my new story is like, no, I didn't used to be like XYZ, negative thought. There are too many to pick from right now, you know, it was actually this. So, Christina, what would you add? Dr. Rose: I was thinking of the danger of the single story, you know, this sense of that. And, and I'm, again, this world that we were raised in believes that even like we only have one narrative going on in ourselves, you know… Anna: Multiplicity who? We are one, never changing person. Dr. Lemus: Right, monolithic. Dr. Rose: And one of the exercises that we often do is, we, week six or something in our, you know, eight week course, we'll take a look at something we wrote in week one or two. And we'll look at it from a perspective of, like, a loving adult, which we are, you know [laughs] you know, coming to that, coming back to a piece of writing from a place of grace, I love that love. And as, and, and as if we were, you know, the, the parent of the person who wrote that or the caretaker or the abuela or the elder, you know, but from a place of the love that we give to other people, you know, the love we give to those that we take care of. And so I think that's a, so that … exercise is such a shift in perspective for me too, you know, because yes, when I do go through my journals, I don't do it annually. I do do it like, probably every seven years or so. And it is a big deal and I do cry and it is, you know, it is, and it's beautiful. And it's also like heartbreaking. I'm like mija, like what the heck were you giving your energy to that person? Like, like no more, you know, it's, it's a big lesson, you know, for me. And um, and I do try to make it a ceremony too, you know, because I need, in order to come from a place of love, often I need my guides, I need my ancestors. I need the spirit world to be like around me, those who love me, you know? So that's what I would add. Anna: Before we wrapped, I was going to ask if someone was listening and just was like raring to go start scribbling where they would start. But I, I love both of the things that you just outlined, whether it's expanding on something with curiosity or writing to, to your younger self, your inner child. Those both sound like great places, so unless you have something else that you would suggest to our listeners for like one last writing prompt, Dr. Lemus: One last one last writing prompts is to like, do an outline of a children's, like a children's book where you're the main character, right? Like, and what would her superpowers be or their superpowers be and what would their environment be like? And yeah. Anna: Ahhhh! That is, is so good. I, I wanna go do that like right now, but this has been such an amazing conversation. I wish it could go on for like two more hours. So thank you for, for joining me today and talking about some of my favorite things and sharing some of your beautiful insights that I wanted to go write about now. So. Dr. Lemus: Thank you. Thank you for having, for having us. Anna: There's a reason I think of my later-in-life diagnosis when I think of the importance of rewriting my story or how I tell my story. It's that, like, our understanding of ourselves is always changing. Or like Dr. Rose said, we don't only have one story. We're made up of stories, past and present, and rewriting isn't about like denying the truth of our experiences at the time or correcting ourselves in retrospect—it's about releasing the false narratives that we're still holding onto as true, you know, so we can make room for the stories we want to tell. And… I mean, I don't know about you, but I think the next story I want to try telling is that children's book Dr. Lemus was talking about. So…who else is in? THEME MUSIC CREDITS Thanks for listening to Mood Ring, a production of APM Studios and Pizza Shark. We're a new show, so it really helps if you rate, review and share this episode with your friends.       You can even tag me if you're really into it — I'm @AnnaBroges on Twitter – that's Anna B-R-O-G-E-S … because Anna Borges was taken. We want to hear from you. You can get in touch at Moodringshow DOT ORG and click “Contact Us.” Or follow Mood Ring Show on Twitter and Instagram. You can also call and leave us a message at 833-666-3746.   Mood Ring was developed by Kristina Lopez. Our executive producers are Maria Murriel, Isis Madrid and Beth Pearlman. Our story editor is Erika Janik. Mijoe Sahiouni is our digital producer. This episode was produced by Jordan Kauwling. And as you know, I'm Anna Borges and I write, host and produce this show too.   APM Executives in charge are Chandra Kavati, Alex Schaffert and Joanne Griffith. And finally, our music is by Mat Rotenberg.   Thanks again for listening, and I hope to see you next episode!   MUSIC FADE OUT

WV Circuit Court judges currently have a salary of $132,000. http://www.lehtoslaw.com