Podcast appearances and mentions of penny locaso

Why do so many capable women hesitate to ask for the opportunities they've earned—and what can we do to change that?Join Bianca Clifton, co founder of People and Purpose, and behavioural scientist and founder of HackingHappy.co, Penny Locaso, in this transformational webinar exploring how women can rewire hesitation into leadership confidence, and how HR can play a more supportive role in making that possible.This session will unpack:- Why hesitation holds capable women back—and what to do about it- How to reframe fear into fuel for career progression- What your nervous system has to do with confidence and how to ‘hack' it- The hidden impact of our relationship with the word expert- What it actually looks like to own your expertise day-to-day- One mindset shift to help stop playing small- Why visibility matters—and how to create space for it- A vision for redefining leadership to genuinely support ambitious womenWhether you're an HR leader, manager, or purpose-driven professional, this conversation will leave you with new tools to elevate the way we champion women's leadership—starting with ourselves.

Every year on International Women’s Day, we celebrate women’s achievements, we hear inspiring stories, and we applaud progress. But at our current pace, gender parity is still 130 years away—which begs the question: are we actually moving forward, or are we just talking about it? This year’s IWD theme is "Accelerate Action," and that’s exactly what we’re doing in this episode with Penny Locaso, whose latest research in her white paper Hidden Figures: Where Are All the Female Experts? exposes a critical barrier holding women back—their reluctance to own their expertise. We unpack the four key themes from her research, from the "ick" factor of the word expert to the invisible checklist women feel they have to complete before they step forward. We explore how fear of judgment, lack of visibility, and outdated leadership norms continue to sideline highly capable women—and why it’s time for leaders to take responsibility for creating a system where expertise isn’t just recognised, but actively elevated. This isn’t just a conversation for women. It’s a call to action for every leader, every organisation, and every decision-maker. If we truly want gender equity, we can’t just celebrate IWD—we need to use it as a moment of accountability. Penny shares powerful yet practical ways for leaders to step up, including one of the simplest but most impactful actions: publicly recognising and naming the expertise of the women around you. It’s time to stop talking about change and start driving it. If you’re serious about shifting the dial on gender equality, this is the episode you need to hear.See omnystudio.com/listener for privacy information.

"The more you know, the more you know what you don't know" - does this concept hold you back from being seen online? When we gain knowledge, we often become more aware of what we don't know, leading to self-doubt and imposter syndrome. But what if this is holding us back from creating the impact we're meant to have?In this episode, I chat with behavioral scientist and impact expert Penny Lacasso about her groundbreaking research into why women struggle to identify as experts. We dive into the four key themes from her "Hidden Figures" white paper and discuss how women can overcome these barriers to own their expertise. This is a must-listen for anyone building a personal brand! If you LOVED this part of your trip (the episode), make sure you share this on your Instagram stories and tag us @contentqueenmariah and @hackinghappyco⁠⁠⁠GET ACCESS TO OUR FREE AUDIO GUIDE - CONTENT STRATEGY IN YOUR EARSKEY EPISODE TAKEAWAYS

Why do so many women shy away from calling themselves experts? Behavioral scientist and international speaker Penny Locaso shares her groundbreaking research into why women hesitate to own their expertise—and how it's holding them back. Get inspired, gain practical tools, and learn how to live your impact in this empowering episode. Resources mentioned in this episode: Hidden Figures Whitepaper: https://hackinghappy.kartra.com/page/hiddenfigures Expert Checklist: https://app.hackinghappy.co/howtobecomeanexpertchecklist  -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Access Your Free Clarity Tool Between the endless to-do lists, competing priorities, and decisions piling up, it's easy to lose sight of what matters most. But here's the truth: you can't give more if you're running on empty. That's why we created Balance Your Brave—a free 15-minute diagnostic tool to help you regain control and clarity. In just 15 minutes, you will: ✅ Pinpoint energy drains holding you back. ✅ Identify where to focus for the biggest impact. ✅ Walk away feeling calmer and more confident in your next steps. Think of it as your personal roadmap to balance and alignment. ⬇️ Click here to access your free Balance Your Brave diagnostic tool. https://www.bravefeminineleadership.com/Balance-Your-Brave   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership

Are you or do you identify as an expert?In her recent research, Penny Locaso was curious about women, who were clearly experts in their field, struggling to identify as such. So, as a Behavioural Scientist, Penny went to the evidence to understand; What is it that makes someone an expert, and why are so few women prepared to identify as one?What she found, was this misnomer in society – that experts were born. How can that be? Expertise is not something we are born with. This was the basis for Penny's recently released whitepaper, Hidden Figures, which highlights; women of impact are made not born. The importance of this being, women can see, it is possible for them to become an expert.This week's episode of the Power Of Women podcast with Di Gillett and Penny Locaso, may just challenge you to own it – and a warning, Penny doesn't hold back. New episodes drop every Monday to power your week. KEY TOPICS:00:00 – Introduction01:26 – Women Of Impact Are Made Not Born02:14 – The Definition of Expert08:56 –Purpose Driven Entrepreneurship09:45 – What Holds Women Back From Advocating For Themselves14:46 – Women's Relationship With the Word Expert17:15 – Research Findings20:24 – Just Own It!20:58 – The Humble Brag22:21 – Jack – This Is For You!23:05 – Levelling The Playing Field25:02 – The Authority Gap WHO IS PENNY LOCASO?A highly credentialed behavioural scientist, impact expert and mentor to women around the globe. Penny's recent whitepaper, Hidden Figures (avail on her website) explores how a woman's relationship with the word ‘expert' impacts their ability to become one. FIND PENNY LOCASO AT:Website https://hackinghappy.co/ CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/Instagram https://www.instagram.com/power_of_women_podcast/Website https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking content. Follow the podcast, share the episodes & hit that subscribe button so you never miss an episode.Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 ACKNOWLEDGEMENTS:Sound Design: Daryl Missen https://vinilo.com.au/Filming: Chocolate Studios https://www.chocolatestudios.com.au/ DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhat if self-doubt could be your greatest ally in pursuing a life of meaningful impact? That's a hint of insight you'll gain from my conversation with Penny Locaso, a groundbreaking behavioral scientist and impact expert. On episode #118 of the 2B Bolder Podcast, Penny shares her inspiring journey from a successful career in the oil and gas industry to founding HackingHappyco, which is a testament to the power of bold decisions and authenticity. She shares how leaving a long-term relationship and corporate job led her to redefine success through personal fulfillment and impact, all while single-handedly raising her son.Penny opens up about the pesky persistence of self-doubt and how it often masquerades as fear in moments that don't actually pose any threat. Drawing from her experiences, like delivering a TED Talk and securing a book deal, Penny illustrates the importance of taking bold steps and forging relationships outside one's comfort zone. The shift from a corporate giant like Shell to entrepreneurship required her to unlearn certain habits and embrace adaptability, shedding light on how corporate skills can hinder and propel a successful business journey and emphasizing the importance of self-awareness.Penny provides invaluable strategies for building a personal brand with resilience and micro bravery. We explore the realities of entrepreneurship as a numbers game, where facing rejection is par for the course, but persistence and alignment with one's goals lead to true impact. Penny's candid reflection on setbacks is a powerful reminder that perseverance is the cornerstone of meaningful change. Join us to uncover how embracing risk and resilience can lead to greater impact and personal fulfillment.Alongside her entrepreneurial endeavors, Penny is the published author of Hacking Happiness, a contributor to the Harvard Business Review, a passionate yoga teacher, a faculty member at the esteemed Singularity University, and a student completing her Graduate Diploma in Psychology.Tune in to be inspired and gain valuable insights from one woman to another.Support the showWhen you subscribe to the podcast, you are supporting our work's mission, allowing us to continue highlighting successful women in a variety of careers to inspire others helping pay our wonderful editor, Chris, and helping me in paying our hosting expenses.

Have you ever been waiting on an email for your business that could change the game and sent yourself a “test” email just to check they're working? Welcome to the Opportunity Crickets.  If you've been putting your idea, knowledge, heart and soul into pitching for big opportunities only to be met with extreme ghosting - I see you - this episode is what to do to maintain the rage when you're in the depths of an opportunity cricket era. This podcast shows up every week to help you build your own business by bringing you the stories, insights and learnings of those of us in the thick of it and highlighting that crazy old intersection of entrepreneurship and personal growth - what we do is hard and we're better and stronger together.  Subscribe to the U&A Substack by clicking HERE  Connect with Kim on LinkedIn  Listen to the episode where Penny Locaso drops her insight about shooting for 100 No's on Spotify or Apple  Follow Unemployed & Afraid on IG , LinkedIn and TikTok Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod  Support the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

Inspire, Empower & Educate with Penny Locaso (@hackinghappyco) where they share their biggest lessons learned and words of wisdom!   Find out more about them at LinkedIn: https://www.linkedin.com/in/pennylocaso/ Get your 2-month free trial of my Inner Circle here https://bit.ly/InnerCircle2MTrial   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & Twitter

Penny Locaso, a happiness entrepreneur and specialist, and Marcos Montero, a student from Tec de Monterrey, are the guests of this remarkable episode in English and from INC Monterrey where they talk about the theory of happiness hacking, the differences in each person's happiness, meaningful and complex situations that help our growth, adaptability, uncertainty, and discomfort as part of each individual journey. Join Carlos Ordóñez and Rosalinda Ballesteros to learn more. A Podcast by Tec Sounds.

This week I have another super exciting guest on the show, Penny Locaso. Penny and I discuss: What brought Penny on this journey The definition of happiness Finding your purpose or meaning Making happiness a priority The Conservation of Resources Theory The layers of “should” Stress and breath work Being connected to ourselves Feeling like you don't have a choice Just showing up…just doing the thing Advice from Penny that listeners can take away and use right now   And so much more! More about Penny: Penny Locaso is the world's first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to flourish in life. Voted one of the most influential female entrepreneurs in Australia, Penny is her own ongoing experiment. A little while back she turned her life upside down in pursuit of happiness. She left a sixteen-year career as an executive, relocated her family from Perth back to Melbourne, left an 18-year relationship, and started her own purpose-driven company HackingHappy.co  With over 20 years' experience in enabling adaptability Penny's calling is to empower people to release their fear of uncertainty, find their flow, and flourish. Penny works with governments, corporations, and educators to build a more intentionally adaptable society. She has partnered with the likes of Google, Microsoft, Booking.com, SalesForce, Deloitte, and LuluLemon, to name a few. Penny's work creating the world-first Intentional Adaptability Quotient® (IAQ®) psychometric tool and education program was recently published in the American Consulting Journal of Psychology. IAQ® decodes the skills required to not only navigate but flourish in complex and uncertain change.  Alongside Penny's entrepreneurial endeavors, she is the published author of Hacking Happiness, a Harvard Business Review contributor, a passionate yoga teacher, a faculty member at the esteemed Singularity University, and a student of Psychology and Trauma informed therapy with world renowned teacher Gabor Mate. Imagine what could be possible for you, your team, or your community if you had a Penny in your pocket!   Connect with Penny: Website: https://hackinghappy.co/ Instagram: https://www.instagram.com/hackinghappyco/ LinkedIn: https://www.linkedin.com/in/pennylocaso/?kuid=b36a6af4-5652-45cf-9fee-465ba42b4d05&kref=wdQlIzc7H3rK     Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox! I can't wait to see you on your mat J Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth      

What could happen to your business if you started collecting rejections? If you set a goal not to achieve a big dream, but to be rejected 100 times? Imagine the potential yeses, or the “what about this's” you never thought of. In this episode, Kim Kerton chats to Penny Locaso, Founder of Hacking Happy Co., about her journey through changing her life, career, and the many no's that led to a whole lot of happy in her business.   This chat is guaranteed to supercharge your belief in yourself, you'll hear about: Mid-life awakenings The time we have to take to develop the wisdom we need Why we have to celebrate the progress and not the accomplishments The role of compassion and mental recharge in business Undertaking rejection therapy And why you have to share your quest, your purpose in business, widely. You can connect with Penny on LinkedIn @pennylocaso Join the waitlist for her exciting Freedom School via https://hackinghappy.kartra.com/page/freedomschool And browse her work at hackinghappy.co You can find more show notes and transcripts at unemployedandafraid.com.au/episodes. And don't forget to follow Unemployed & Afraid on IG , TikTok and LinkedIn Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

I am honoured to welcome Penny Locaso to The Debra Shepherd Podcast.  Penny is the world's first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to flourish in life. Voted one of the most influential female entrepreneurs in Australia, Penny is her own ongoing experiment. With over 20 years' experience in enabling adaptability Penny's calling is to empower people to release their fear of uncertainty, find their flow, and flourish. Penny works with governments, corporations, and educators to build a more intentionally adaptable society. She has partnered with the likes of Google, Microsoft, Booking.com, SalesForce, Deloitte, and LuluLemon, to name a few. Penny's work creating the world-first Intentional Adaptability Quotient® (IAQ®) psychometric tool and education program was recently published in the American Consulting Journal of Psychology. IAQ® decodes the skills required to not only navigate but flourish in complex and uncertain change.  Alongside Penny's entrepreneurial endeavours, she is the published author of Hacking Happiness, a Harvard Business Review contributor, a passionate yoga teacher, a faculty member at the esteemed Singularity University, and a student of Psychology and Trauma informed therapy with world renowned teacher Gabor Mate.  HIGHLIGHTS How Penny turned her life upside down in the pursuit of happiness. How to discover what brings you happiness and joy. Being Wonder Woman versus being the Present Woman. Why presence is a practice and how to uncover what presence means to you. What a fulfilled and meaningful life means to Penny. Why Penny doesn't use the word success and chooses to focus on flourishing instead. Harmony and how the stage of life you are in determines where to prioritise your energy. Penny's approach to time blocking your daily self-care practice. One of the most powerful questions you can ask yourself every day. LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Don't miss the latest episodes. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH PENNY HackingHappy.Co Instagram @HackingHappyCo CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd   Get your FREE Communications Diagnostic here

Coach is another word that the gurus have tainted with their shady tactics and self-serving messaging. They are selling hot garbage and diluting the value of genuine, qualified coaches who are invested in empowering people to make meaningful changes. If you want to work with a coach, there are key signs you should look out for to ensure you aren't just setting your money on fire. That's exactly why I've invited Penny Locaso, a transformational coach and therapist, to the show today. Penny is the founder of HackingHappy.co and a recent graduate of Campaign Classroom. In this episode, we talk about the coaching industry, where it's going wrong, and Penny's checklist for choosing a coach that is right for you. We're also talking about how Penny uses customer avatars to build deep and meaningful connections with her clients, and of course, we talk about the gurus. Got Marketing? is brought to you by Mia Fileman, a professional marketing strategist and the founder of Campaign Del Mar. Connect with Mia Fileman: www.instagram.com/campaign_del_mar https://www.linkedin.com/in/miafileman/ Connect with Penny Locaso: https://www.instagram.com/hackinghappyco/ https://hackinghappy.co/ https://www.linkedin.com/in/pennylocaso/ Free resources: How to find the right coach for you: Penny's checklist Free Marketing Calendar and Planning Session

When you're a busy working parent, your own happiness can feel like it's at the bottom of a long list. This stage of life doesn't feel like it's about being happy. It feels like it's about survival. Furthermore, any attempts to seek happiness bring out a rash of parent guilt. Self-care feels selfish when you have small humans. And in business often what we think makes us happy, doesn't. We're driven by ego, peer pressure and a bag full of ‘shoulds'. And we find, or I did, that the pursuit of happiness is in fact making us miserable. So in today's episode, we're going to chat about happiness, what it means and how to find it both as a parent and a business owner.   Tune in to learn:  What Penny's family dynamic is like How Penny divides her time between co-parenting and working Penny's relationship with her child and how that's changed as they've gotten older. How to find happiness through micro-moments and contentment How to stop making yourself miserable by comparing yourself to other people Penny's top tips to get started on the process towards a happier life   Head to episode notes    Buy your copy of Six Figures in School Hours   Freebies:  Personal Branding Workbook Productivity Cheat Sheet Join the Misfit Entrepreneurs on Facebook   Join the Digital Marketing Collective membership

In this episode, we kick off with a year-end recap and delve into the exciting changes expected in 2024. Get ready for candid and open conversations as we aim to uncover a deeper truth, enhancing both individual and collective potential to propel humanity forward and bring about positive change. Now, let's dive into today's conversation topic - how to prevent burnout. It's especially relevant for the season we find ourselves in, perhaps the first time all year you've had a chance to pause and ask yourself these questions: Have you been operating in robot mode? Do you feel like you're merely existing rather than truly living? Are you struggling to set boundaries, finding yourself buried under a never-ending to-do list? You're not alone. Many women and men invest all their energy in trying to be perfect and pleasing others, only to end up drained, overwhelmed, and feeling like they're not giving their best to anyone. And when that happens, it's almost impossible to experience a connection to purpose. Today, we're talking to Penny Locaso for the second time on the podcast. Why? Because as her journey has evolved, so has her wisdom. In our previous chat, we unpacked her book 'Hacking Happiness' and explored the Art of Intentional Adaptability. However, more recently, true to her word, Penny has pivoted her work to support busy women in preventing burnout and sparking joy, allowing them to feel alive and present in life again. To give you a brief overview, Penny is an incredible coach, TEDx and professional speaker, an author, a faculty member at Singularity University, and a yoga teacher. She is currently completing her studies in psychology and is also studying with the renowned Dr. Gabor Maté in Trauma Therapy. PLUS, REBRAND! If you're a podcast follower, you've probably spotted our updated cover, symbolising our planetary mission: empowering purpose as the ultimate social innovation, a catalyst for nourishing, supporting, and healing the world and each other. Consider this cover a sneak peek, with the complete refresh rolling out when we gear up again on January 24th. In the meantime, Merry Christmas and Happy New Year.See omnystudio.com/listener for privacy information.

In this week's episode, excitedly bringing you the inspiring and thought provoking conversation we had with two of our past guests Penny Locaso and Grace Zielinski. We hosted this panel event via LinkedIn Live on Friday 20th October. It was such a fabulous conversation that we had to share it with you all here.  During this conversation we discuss the common myths that are associated with Menopause, some of the challenges women have together with their desires in support, how to have open and vulnerable conversations about this phase and then of course we talk about lifestyle health. We hope you enjoy this conversation and can feel informed, inspired and encouraged about your own journey through this phase.  Be sure to listen to the other great conversations we have had with Penny and Grace. Have you had the opportunity to leave us a review? We would love it if you could, we value your time in listening to our podcast and we appreciate your feedback so much. See omnystudio.com/listener for privacy information.

In a cross-collaboration between the Hacking Happy and Elevatory podcasts, Penny Locaso and Anna Jonak, discuss the challenges and awakening experiences of women in business. They explore the importance of reclaiming balance and time freedom and address the pressures and anxieties that come with entrepreneurship. Along with the unrealistic portrayals of success on social media and the need for authentic conversations about the true entrepreneurial journey.

In this very special episode we take a moment to celebrate two years of our podcast Peri Menopause Power. It has been an incredible experience hosting this podcast and we are absolutely so grateful to you all for sharing your time with us each week to listen. We have loved the many conversations we have had with our wonderful guests and of course with each other. It has simply been our passion and plight to bring awareness to Menopause and more broadly to women's bodies, cycles and phases which has kept us showing up week in, week out. In this episode you will hear us talk about awareness and acceptance and how bringing that awareness and acceptance for the individual, communities and businesses is so imperative. We talk about the ingrained fear and stigma associated and we hope through the work we are doing and the many conversations we've had that we've given you a bit more awareness and permission to accept where you are.  For our Melbourne listeners, be sure to check out our event Menopause Redefined which we are hosting October 20th at Justco Co Working in Melbourne CBD. We have the very inspiring Penny Locaso whom we spoke with on our podcast just a few weeks ago, you can listen here and Grace Zielinski who very openly shared her own Perimenopause story. You can catch Grace's episode here Check all of the event details here   And as we celebrate two years of our podcast, we thank you so much from the bottom of our heart for listening and following along with our experience, skills and personal stories. It means the world to us!  If you have a moment to spare we'd love it if you could leave us a review and let us know what you think. And don't forget to subscribe, we've got another year of episodes to bring you and we do not want you to miss one!See omnystudio.com/listener for privacy information.

In this empowering episode of "Peri-Menopause Power," we dive deep into the art of happiness during the transformative peri-menopausal journey. Join us as we sit down with the remarkable Penny Locaso, a renowned expert in positive psychology and founder of Hacking Happy. Penny shares her invaluable insights and strategies for navigating stress and burnout, feeling stuck and overwhelmed all of which are unique challenges and opportunities that can be part of Menopause. During this episode, Penny discusses how to harness the power of positive psychology to not only survive but thrive during this significant life transition. From managing stress, mood swings to embracing daily self-care rituals, Penny offers practical advice to help you reclaim your happiness and well-being during peri-menopause. Get ready to unlock your potential for a happier, healthier, and more empowered menopausal journey. Tune in for a candid and enlightening conversation that will leave you inspired and equipped to hack your way to a happier peri-menopause.  You can connect with Penny via https://hackinghappy.co/ or where she loves to hang out most on Linked In MELBOURNE WOMEN! If you LOVED listening to Penny and our conversation join us LIVE on October 20th for our event Menopause Redefined "Menopause Redefined" is more than just an event; it's an empowering evening designed to offer you the comfort, clarity and courage you need to navigate this transformative life stage. Come see us speak live with Penny and feel connected and empowered whilst in the company of other like minded women enjoying some delicious food and drinks. You can book your spot hereSee omnystudio.com/listener for privacy information.

Penny Locaso is the world's first Happiness Hacker on a quest to teach 10 million humans by 2025 how to flourish in life.Voted one of the most influential female entrepreneurs in Australia, Penny works with governments, educators and the likes of Google, Microsoft, Deloitte, and LuluLemon, to empower people to release their fear of uncertainty, and build a more intentionally adaptable society.Penny created the world-first Intentional Adaptability Quotient® (IAQ®) psychometric tool, which decodes the skills required to not only navigate but flourish in complex and uncertain change. She's the author of Hacking Happiness, a Harvard Business Review contributor, a passionate yoga teacher, a faculty member at the esteemed Singularity University, and a student of psychology and trauma-informed therapy with world-renowned teacher Gabor Mate.In this episode we chat about: Penny's definition of happiness, embracing emotional diversity and learning how to navigate a range of emotions effectively. that women often suppress negative emotions due to societal expectations, which can lead to issues like anger being misplaced. the concept of "Angry Mum Syndrome," a term she's exploring to understand how women deal with suppressed anger challenges faced by women who often take on excessive responsibilities, delving into the "Martyr Mother Syndrome" and the need for better communication within families. the relationship between productivity and happiness and that the traditional concept of productivity, often associated with constantly doing more, has become problematic. the importance of self-care, taking micro-breaks, and recharging mental resources to maintain well-being. that while humans are naturally good at adapting, much of this adaptation happens unconsciously. the Intentional Adaptability Quotient, a psychometric tool she developed with the goal of empowering people to adapt intentionally, which measures a person's level of intentional adaptability and allows individuals to assess their adaptability skills and identify areas for improvement. removing the word "should" from your vocabulary and replacing it with "I want” to shift the focus from external pressures to personal desires, allowing individuals to prioritize tasks that align with their values and needs. the key skills that constitute intentional adaptability - these include: focus - essential for dealing with distractions courage - using fear constructively curiosity - maintaining a sense of wonder and exploration two practical strategies for promoting happiness and well-being device-free family dinners, providing a platform for open communication and connection a practice called "Rose Rose Thorn Stem Bud," where family members share positive and negative experiences of their day, fostering emotional expression and understanding. the relevance of intentional adaptability in the context of neurodiverse individuals, and Penny emphasizes the potential for growth and development in everyone.RESOURCESHacking HappyFollow Penny on LinkedInSHAREPlease head to our Facebook, Insta or Linked In pages to connect with us and share your thoughts, questions or suggestions.

Penny Locaso is a Yogi, Global Speaker, Transformation Coach, Published Adaptability Researcher, and a Budding Psychologist. She has empowered countless individuals to overcome challenges and embrace their full potential. In this enlightening episode, Nikki and Penny discuss:A life-changing perspective on failure and experimentationThe value of failures in leading you to learn and growThe role of intention in achieving success How to find meaning and purpose in what you doDiscover ways to evaluate your passion and skills and how they can help you conceptualise your knowledge business Facing the things that make you uncomfortable What is a 5-minute holiday, and how can it help you feel refreshed?Penny's Offer:Are you a professional woman feeling stuck and emotionally exhausted? Unlock your true potential and live a life of courage, freedom, and purpose. Book your Free Clarity Call with Penny Locaso Today!  Free Clarity Call with Penny LocasoTHE reTREAT: reCHARGE. reIGNITE. reORIENTRecharge, reignite, and reorient your life with The reTREAT – an exclusive and intimate transformational experience for women ready to unlock their highest potential. With breathtaking surroundings, you'll indulge in deep human connection and nourish yourself to the core.Don't miss this opportunity to rediscover your true self.  Sign Up Now!  The reTreatSupport the showIf you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcast going and growing with your favourite content! Connect with us! Facebook: WiseDomePodcast Instagram: @wisedomepodcast Website : wisedomepodcast.com **LOOKING FOR A PLATFORM TO HELP YOU SHARE CONTENT, BUILD YOUR MEMBERSHIP, AND TEACH YOUR COURSES?**DID YOU KNOW?!!Wisdome is also a Gold winner in the International Titan Awards for Best E-learning Platform? Check us out and learn more at https://wisdome.com.auSTART FREE HERE: https://offer.wisdome.com.au Discover the all-in-one place to share content, grow your community, deliver coaching programs, and teach life-changing courses! Learn how to start sharing your knowledge online, from planning your knowledge business and clarifying your message to building trust and growing your brand. Join us for special offers and unlock access to Wisdome – the all-in-one solution for managing your content. Register ...

Penny Locaso is a Yogi, Global Speaker, Transformation Coach, Published Adaptability Researcher, and a Budding Psychologist. She has empowered countless individuals to overcome challenges and embrace their full potential. In this enlightening episode, Nikki and Penny discuss:A life-changing perspective on failure and experimentationThe value of failures in leading you to learn and growThe role of intention in achieving success How to find meaning and purpose in what you doDiscover ways to evaluate your passion and skills and how they can help you conceptualise your knowledge business Facing the things that make you uncomfortable What is a 5-minute holiday, and how can it help you feel refreshed?Penny's Offer:Are you a professional woman feeling stuck and emotionally exhausted? Unlock your true potential and live a life of courage, freedom, and purpose. Book your Free Clarity Call with Penny Locaso Today!  Free Clarity Call with Penny LocasoTHE reTREAT: reCHARGE. reIGNITE. reORIENTRecharge, reignite, and reorient your life with The reTREAT – an exclusive and intimate transformational experience for women ready to unlock their highest potential. With breathtaking surroundings, you'll indulge in deep human connection and nourish yourself to the core.Don't miss this opportunity to rediscover your true self.  Sign Up Now!  The reTreatSupport the showIf you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcast going and growing with your favourite content! Connect with us! Facebook: WiseDomePodcast Instagram: @wisedomepodcast Website : wisedomepodcast.com **LOOKING FOR A PLATFORM TO HELP YOU SHARE CONTENT, BUILD YOUR MEMBERSHIP, AND TEACH YOUR COURSES?**DID YOU KNOW?!!Wisdome is also a Gold winner in the International Titan Awards for Best E-learning Platform? Check us out and learn more at https://wisdome.com.auSTART FREE HERE: https://offer.wisdome.com.au Discover the all-in-one place to share content, grow your community, deliver coaching programs, and teach life-changing courses! Learn how to start sharing your knowledge online, from planning your knowledge business and clarifying your message to building trust and growing your brand. Join us for special offers and unlock access to Wisdome – the all-in-one solution for managing your content. Register ...

Future Fit Leadership with Future Leadership is back for Season 3. We kick off with Penny Locaso, on the topic of happiness. How often do we use or hear people justifying a decision based on how happy they were.... I left the job because I just wasn't happy". How many of you feel you are that hamster wheel, exhausted and just don't have the energy to get off? Are you prepared to make significant, intentional decisions in your life, to find happiness or flourish? How often do we let fear guide our decisions and - what changes would you make tomorrow if fear simply did not exist. Ignoring unhappiness or not taking action to change things in your life that are making your unhappy is not really living your best life. Penny shares with us how she has "Hacked Happiness"See omnystudio.com/listener for privacy information.

Penny Locaso, the Happiness Hacker, is back and this time we discuss her latest research, interviewing 150 amazing women, the nature of trauma (it shows up in different ways), decision fatigue, hedonic adaptation, destination disappointment (when the achievement doesn't translate to the emotional state we thought it would), the point where support turns into mollycoddling, participation trophies, the pursuit of equanimity and lots more. hackinghappy.coLinkedIn: Penny LocasoSee omnystudio.com/listener for privacy information.

In this captivating episode, I was honoured to chat to Penny Locaso - a coach, international keynote speaker, yogi, author and imperfect experimenter, on a mission to teach 10 million humans, to flourish by 2025.Drawing upon her extensive 20 years of experience in enabling adaptability, Penny's true passion lies in helping people overcome their fears of uncertainty and discover their personal flow. Collaborating with industry giants such as Google, Microsoft, Booking.com, SalesForce, Deloitte, and LuluLemon, Penny's impact is felt globally. Her groundbreaking achievement is the creation of the world-first Intentional Adaptability Quotient® (IAQ®) psychometric tool and education program, providing invaluable insights into the skills required to flourish in complex and uncertain times.In this episode we speak about:Creativity and how we can reconnect to it as adultsHonouring & surrendering to the different seasons of motherhoodStudying psychology and the need for changed in the industryOvercoming fear holding you back and sharing your voice The realities and ups & downs of running your own business and the courage and vulnerability it takes to continue showing up...And so much more!Connect with Penny here: Instagram: @hackinghappycoLinkedIn: @pennylocasoWebsite: www.hackinghappy.coFacebook: Penny LocasoThanks so much for listening ❤️ We'd love this to ripple out to more creatives so if you could leave a 5 star rating and review here we would greatly appreciate it

Are you feeling tired and overwhelmed with your business and life right now? Juggling work, family, fitness, friends - feeling like you're trying to handle all of it but you can't really focus properly on any of them? Are you planning, scheduling, writing to do lists - but finding you just don't have the energy to action them? “When this thing is done, I'll have more time to do that” - except that never really happens. 3 things pop up to replace that one and everything feels urgent and important.  You spend all day putting out little fires and then look back and wonder what you actually got done. You just keep going and going and going, then you burn out. And even then, it doesn't stop, you still have a business to run and people to look after. So what do you do? It's time to change your beliefs on what success looks like, and I have the perfect person to help you with that! Penny Locaso is the world's first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to flourish in life.  Voted one of the most influential female entrepreneurs in Australia, Penny is her own ongoing experiment. A little while back she turned her life upside down in pursuit of happiness. She left a sixteen-year career as an executive, relocated her family from Perth back to Melbourne, left an 18-year relationship, and started her own purpose-driven company HackingHappy.co  With over 20 years' experience in enabling adaptability Penny's calling is to empower people to release their fear of uncertainty, find their flow, and flourish.  Penny has partnered with the likes of Google, Microsoft, LuluLemon, and more, is the published author of the book Hacking Happiness, and has so many other amazing things going on I'm going to link them in the show notes so you can check them out! Imagine what could be possible for you if you had a Penny in your pocket! Listen in as Penny shares why she turned her life upside down in pursuit of happiness, the first step she took to gain clarity on the path forward, the most powerful action she took to progress her dreams, and how to step out of robot mode and into your spark! Find out more and connect with Penny at her website, Instagram, Facebook and LinkedIn --- Ready to simplify your business? Start with these resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.marissaroberts.com/resources/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Enjoyed this episode? Please subscribe, rate, and review us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or your favourite podcast platform! --- Come chat with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Take a minute to think, what if I gave back to myself this year? What if I spent the time focussing on filling up my cup for growth and expansion? What could that lead to? Allow yourself the time to visualise this. One way I give back to myself is through retreats. I've just been on a retreat recently, and if you've been listening to this podcast for a while you'll know that I LOVE to go on different retreats, business, yoga, shamanic, silence and all the things to give back to me! This podcast interview is a big one as we introduce to you the possibility to give back to yourself and with Penny Locaso, this podcast guest, we share this collaboration exclusively to you. An invitation to join our unique reTREAT experience. In this episode, we share our experiences going on retreat and why we love to hold space for other women to reTREAT. If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @hackinghappyco! ✨ Want to join us on our ReTREAT in August 2023, LEARN MORE HERE! ✨ KEY EPISODE TAKEAWAYS What attending a retreat looks like Why going on a reTREAT is essential to create a space to shift Inside scoop on a retreat offers How retreats can expand yourself and your business Behind the scenes of our collaboration and upcoming reTREAT SHOW RESOURCES JOIN The reTREAT in Noosa QLD from the 31st of August - HERE JOIN The Business Birthing Retreat in Berry NSW from the 22nd of March - HERE FOLLOW me on INSTAGRAM - HERE FREE tools and guides to support your journey - HERE Join the FREE FACEBOOK COMMUNITY - HERE Find out more about how to WORK WITH ME - HERE If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift. ABOUT THE GUEST Penny is an executive coach, speaker, yogi, budding psychologist, author, and imperfect experimenter, on a mission, to teach 10 million humans, just like you, how to flourish by 2025. After 20 years as an executive in corporate change management, she felt burnout and stuck on the hamster wheel. She was at the bottom of my to-do list. She longed for more meaningful work, to be more present and more connected to those she loved. Whilst the path forward was unclear and she didn't feel ready, stepping into fear delivered opportunities she never imagined possible. Book & TV deals, TedTalks, global speaking opportunities, writing for the Harvard Business Review and most importantly, she created the freedom to flourish and live each day in alignment with what makes her feel energised and joyful. In this retreat she will share with you her world first, (American Psychology Consulting Journal published) Intentional Adaptability™ framework to empower you to transition from existing to living so that you can take control of your life and flourish on your terms. Bless it be. With love, Laetitia!

Penny Locaso, a happiness entrepreneur and specialist, and Marcos Montero, a student from Tec de Monterrey, are the guests of this remarkable episode in English and from INC Monterrey where they talk about the theory of happiness hacking, the differences in each person's happiness, meaningful and complex situations that help our growth, adaptability, uncertainty, and discomfort as part of each individual journey. Join Carlos Ordóñez and Rosalinda Ballesteros to learn more. A Podcast by Tec Sounds.

Voted one of the most influential female entrepreneurs in Australia, Penny Locaso is the world's first Happiness Hacker, on a mission to teach 10 million humans, by 2025, how to intentionally adapt in order to future-proof happiness. Penny is an international keynote speaker, educational innovator and author. Like me, Penny is super chatty and we had fun. Enjoy.  See omnystudio.com/listener for privacy information.

Tables are turned. I'm in the hot seat. In this episode, you will hear my very own story of transformation. The journey from being a CEO leading teams of 5,000 through my breast cancer diagnosis and slowly out the other side with a picture of what I didn't want to do and no idea of what I actually wanted to do. Penny Locaso, in her Podcast Hacking Happy turns the tables on me. I am the Founder of Brave Feminine Leadership and on a mission to inspire 100,000 women to take the next intentional step in their career. My own journey continues.

Every podcast I ask incredible leaders the important question: What is Brave Feminine Leadership and what needs to change? In this episode, I have curated a real treat for you with over 20 replies from outstanding leaders including Ann Sherry, Rabia Siddique, Laura Berry, Lousie Adams, Natalie Charles, Sangeeta Venkatesan, Penny Locaso, Sarah Harden, Professor Laura Kray, Mani Thiru, Natalie Walker, Sally Bruce, Sally Haydon, Tony Johnson, Sarah Hunter, David Thodey, Kate Mason, Hunter Johnson, Juggy Sihota, and Kathryn Fagg. Connect with me and let me know yours.

Today I get to speak to an amazing woman that has been voted as one of the most influential entrepreneurs in Australia. Her name is Penny Locaso and she is the world's first happiness hacker on a mission to teach 10 million humans, by 2025 how to intentionally adapt in order to future-proof happiness.You'll see in this episode that Penny has this natural charisma and I know you'll deeply connect with her message. In this episode Penny talks about the biggest contributors to burnout, she also provides tips on how to get out of this cycle of burnout so that you can be living a thriving and fulfilling life. She also talks about how to set your guard rails at work, and this is a word she uses instead of boundaries and you'll see exactly why in this episode. Let's dive into today's conversation and meet Penny Locaso. Connect with Our GuestWebsite: https://hackinghappy.co/LinkedIn: https://www.linkedin.com/in/pennylocaso/Instagram: @hackinghappycoConnect with meWebsite: https://marijaduka.com/LinkedIn: https://www.linkedin.com/in/marija-duka/ Instagram: @marija.dukaClick HERE to save your spot to Your Next Career Move Planning Session.

Published author of the Hacking Happiness, academic, yoga teacher and the world's very first happiness hacker, Penny Locaso, joins us on the podcast today. Penny's goal is teach 10 million humans by 2025 how to take control of their lives again and flourish. We look at what it means to be ‘busy', how to make fear your friend, the long time effects of stress and how to be more effective in all aspects of our life, by starting with our physical and mental health. Penny also discusses the aftermatgh of covid on our day-to-day mental health and how to deal with being burnt out. You can find Penny on IG or LinkedIn, otherwise you can check out her website for some more information. Be sure to share this episode with someone who you think will love it too! Until next time, Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Dearest you. One hundred episodes Offline, The Podcast. One hundred times I've had the privilege of holding someone's story or extracting their wisdom. One hundred times it's been my honour to serve beautiful you and your growth. To celebrate Offline's 100th episode, we're going to honour this growing body of work. We're going to honour the volume. We're going to honour you and I, showing up for every episode and doing our work.I hope you enjoy this little trip down memory lane to hear from the teachers and the healers whose knowledge and wisdom has created real and meaningful shifts in our lives.Jeannie Bourke, Natalia Benson, Jerico Mandybur, Matt Ringrose, Nadine Jane Astrology, Manoj Dias, Jaclyn Michelle, Lara Briden, Dylan Smith, Penny Locaso, Carson Tueller, Dalia Gencher, Rachel Ricketts, Dr. Nicole LePera, Laura Poole, Sah D'Simone, Shaman Durek and Tori Washington — thank you. And thank you for being here. Thank you for gifting me your precious time and your awareness. Thank you for letting me in so fully, so I can help you on your way.Alison xo — Offline is a resource for anyone evolving beyond the traditional ideals of success, to explore professional pathways that are more aligned to their true nature, unique gifts and passions. Visit www.getoffline.co to learn more about Alison's career coaching, professional development opportunities and community experiences, or follow @getoffline.co and @alisonlarsenrice. Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging. See acast.com/privacy for privacy and opt-out information.

Penny Locaso has come alive. Voted as one of the most influential female entrepreneurs in Australia, Penny is the world's first Happiness Hacker, on a mission to teach 10 million humans, by 2025, how to intentionally adapt in order to future-proof happiness. Together Penny & I discuss; letting go of perfection, what lights her up, micro-bravery, standing on stage in swimwear, how to describe FEAR using only positive words and the difference between deep and novelty curiosity. Enjoy this delicious conversation about taking a small step that makes you uncomfortable every day, as a way to open up a pathway to happiness.

More than most, celebrated keynote speaker Penny Locaso understands the complexity of being human in today’s world. Her book, “Hacking Happiness” offers a compelling new view on what it means to be fulfilled both in professional and personal pursuits. Instead of viewing happiness as a by-product of events, Locaso’s work suggests that happiness is something to be sought and seized. To do this, we must first learn to recognize happiness in its most enduring form, and today’s chat delves into a detailed description of this priceless bounty.

What is a Happiness Hacker and how can they help you? Meet Penny Locaso, the world’s first Happiness Hacker. After failing to find happiness in her successes, Penny pulled apart her life. As part of her recreation she set up HackingHappy.com to support others who want to do the same. Penny is on a mission to teach 10 million humans how to live their happiest lives by 2025. We were fortunate to interview Penny for this Gatehouse Insights’ episode, where she and Louise Hvala discuss the relationship between happiness and success, redefining success, the concept of unlearning, why curiosity is important, hobbies and much more. __ If you enjoyed this podcast, please subscribe to our channel. Make sure to leave a comment below and share with someone you think would benefit. And if you’re interested in more inspiring interviews, check out our YouTube playlist here: https://www.youtube.com/channel/UC0j77IrHjipNv-a-GwaCvrA/playlists Thanks for listening! Louise Hvala and Team Gatehouse Visit Gatehouse at: https://gatehouselegal.com.au Changing lives. Helping people with their legal careers. Building high performing legal teams. __ FOLLOW US: Facebook: https://www.facebook.com/gatehouselegal Twitter: https://twitter.com/gatehouselegal Instagram: https://www.instagram.com/gatehouselegal LinkedIn: https://www.linkedin.com/company/gatehouse-legal-recruitment/ YouTube: https://www.youtube.com/channel/UC0j77IrHjipNv-a-GwaCvrA/featured Soundcloud: https://soundcloud.com/gatehouselegal Pinterest: https://www.pinterest.com.au/gatehouselegalrecruitment/boards/ #GatehouseInsights #HappinessForAllTogether #lifehacks #lovewhatyoudo #livelife

Breath work, meditation and nutrition guide and liver transplant recipient Nora Logan was told ‘you are dying' by a Doctor at age 28. Nora spent 3 years recovering and has been healing, growing and supporting others to do the same ever since.

On this episode of the active CEO Podcast, Craig Johns speaks with Penny Locaso about hacking happiness, her fascination with human behaviour, unpacking codes for busy, microbravery and leaders transforming from an expert into an experimenter. We also talk how she overcome imposter syndrome at Shell, human connections, positively impacting the lives of others, being present in a moment and sharing experiences.

Harnessing Your Everyday Creative In Adversity. In this weeks episode of The Hacking Happy podcast host Penny Locaso is joined by everyday creative Mykel Dixon. Mykel is an award-winning speaker, learning designer, event curator, musician, and the author of Everyday Creative – a dangerous guide to making magic at work.On this will ride of conversation Penny and Mykel explore:Why joy is an act of rebellionHow to open your mind to what’s next when COVID has stripped away all that was familiarWhy at the end of the day we all just want to be seen, heard and lovedResourcesGrab a copy of Mykel's book Everyday CreativeIf you are looking to write a book check out the amazing Kelly IrvingWant More Hacking Happy? Wanting to find out more about hacking your way to happier every day?Take the HackingHappy Assessment at hackinghappy.coGrab a copy of my new book Hacking HappinessTake a look at our growing number of self paced online Hacking Happiness programs hereFind out more about coaching with me here (last spots available for 2020)Where To Find MykelInstagramMykelDixon.com Where To Find PennyEmailInstagramLinkedInFacebook

Catherine is here today with Penny Locaso. Voted one of the most influential female entrepreneurs in Australia, Penny is the world's first Happiness Hacker, on a mission to teach 10 million humans, by 2025, how to intentionally adapt in order to futu...

Catherine is here today with Penny Locaso. Voted one of the most influential female entrepreneurs in Australia, Penny is the world's first Happiness Hacker, on a mission to teach 10 million humans, by 2025, how to intentionally adapt in order to future-proof happiness. Penny is her own ongoing experiment in Hacking Happiness. Six years ago, she turned her life upside down in pursuit of happiness. She left a sixteen-year career as an executive, relocated a family from Perth back to Melbourne, left an 18-year relationship and started her own purpose driven company HackingHappy.co Through her journey Penny discovered that happiness is found not in the wanting of more but in the things, we are avoiding. She now works with individuals and organisations around the globe helping them define happiness on their terms and building the confidence to experiment to bring more of it into the every day. Today Penny is an international keynote speaker, educational innovator, and the author of Hacking Happiness. Find Out More About Penny Locaso Visit Penny's Website The Hacking Happy Collective Facebook Group Follow Penny Locaso on Instagram @hackinghappyco It's now time to tune into this one very inspirational human being. Enjoy!!

Through her journey Penny discovered that happiness is found not in the wanting of more but in the things, we are avoiding. She now works with individuals and organisations around the globe helping them define happiness on their terms and building the confidence to experiment to bring more of it into the every day.

“We are beginners in this new life” (Penny Locaso - Happiness Hacker and my guest today). This year we are grieving and growing and we can be happy. Being happy takes practice. It is a powerful time to assess your habits, productivity, your energy and expectations of self. When do you feel alive? Happy? How could you feel that way more often? How could happiness be the journey not the destination. Together we hack our way to happiness. Penny Locaso is a former corporate exec and self described 'imperfect experimenter' on a mission to support us hack our way to happiness. She has written a book called HACKING HAPPY. You can find Penny and her resources here hackinghappy.co Penny shares tips, inspiration and experience to support us hacking our way to happiness. We discuss what happens when conventional success does not equate to happiness. Some of the great stuff: Alignment is living a life that is orientating me daily and doing things that make me feel alive. Bravely initiating life change is like turning up a light dimmer over a period of 2 years. Awareness grows on the personal impacts of values misalignment and taking responsibility for self and health. More compelling examples of less ‘work' more creativity, more intention & impact. Serge Capacity is the collection go mental and physical Gift yourself 15 mins every morning Resources: Find Penny here hackinghappy.co What is Surge Capacity: https://thelatch.com.au/what-is-surge-capacity/ Surge Capacity Article: https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c Manoush Zomorodi Ted Talk: https://www.ted.com/talks/manoush_zomorodi_how_boredom_can_lead_to_your_most_brilliant_ideas?language=en I am so happy to have you here as part of the grow tribe. We support our own growth and inspire each other as we embrace imperfect experimentation and growth. Ready to enter 2021 with more energy, ease and impact? Take the first step today by completing my Becoming Your Chief Energy Officer Audit and receive your individual results to develop a tailored action plan. www.chiefenergyofficer.com.au Keen to power up your growth arsenal and work with Melissa? Access her superpowers to accelerate your integrated life and leadership growth. She powerfully combines 20 years of extensive commercial experience with a comprehensive coaching and development toolkit drawing on her qualifications in Business, Human Resources, Science and Physical Education. --- Send in a voice message: https://anchor.fm/go-grow/message

Is it too much to ask to be happy at work? Do you subscribe to the view that work mainly involves pain and suffering, that is why we get paid to do it.  In this episode we explore the meaning of happiness, and why striving for society’s measures of career success: status, power, money - may not in fact lead you to happiness. Our guest: Penny Locaso, author of Hacking Happiness: How to Intentionally Adapt and Shape the Future You Want and Dr Tim Sharp, clinical psychologist and founder of The Happiness Institute. Tim’s new podcast Habits for Happiness at Work: 10 Steps for Living Your Happiest Work Life is available on Audible. Producer: Maria Tickle

Is it too much to ask to be happy at work? Do you subscribe to the view that work mainly involves pain and suffering, that is why we get paid to do it.  In this episode we explore the meaning of happiness, and why striving for society’s measures of career success: status, power, money - may not in fact lead you to happiness. Our guest: Penny Locaso, author of Hacking Happiness: How to Intentionally Adapt and Shape the Future You Want and Dr Tim Sharp, clinical psychologist and founder of The Happiness Institute. Tim’s new podcast Habits for Happiness at Work: 10 Steps for Living Your Happiest Work Life is available on Audible. Producer: Maria Tickle

Booktopia's CEO Tony Nash sits down with Penny Locaso, renowned entrepreneur and author of Hacking Happiness. They discuss the book, her experience writing it, going into 'monk mode', and more. Books mentioned in this podcast: Hacking Happiness - Penny Locaso: https://bit.ly/3jU89E5 Host: Tony Nash Guest: Penny Locaso Producer: Nick Wasiliev

Alison Rice’s true self: How do you shift your life into alignment when you realise the stories you’re telling are not the ones you want to tell? This was the question Alison Rice confronted as a distinguished and multi award-winning digital published.This week Offline Founder, conscious coach and tribe leader Alison Rice joins Penny Locaso on the Hacking Happy couch. Alison shares how she walked away from what appeared to be it all, only to unlock the door to surrender, alignment, and a life of fulfilment.Penny and Alison dig deep around:Having the courage to write yourself out of a budget and a successful jobHow to learn to surrender to the most difficult moments in lifeOn how to shift your mindset to one that says "every experience is an opportunity to live my life in alignment"Additional Resources spoken about during this podcast that may be of interestOfflineThe Hacking Happiness CollectiveThe Hacking Happiness Retreat Online ProductWhere To Find AlisonInstagramInstagramWhere To Find PennyEmailInstagramLinkedInFacebook

Today we're speaking with Penny Locaso, the Australian life coach, happiness guru, corporate happiness consultant and author of Hacking Happiness. In this episode, Penny will explain the three ingredients needed for a happy life, how micro-bravery can change your life, and taking action to gain clarity. So if your 2020 has been a bit of a shit-show and you need some helpful advice on how to get back on track — this episode is for you.Additionally, we'd like to dedicate this episode to a personal hero of ours and of women everywhere — Ruth Bader Ginsburg. Ruth, thank you for dedicating your life to securing equality for women and improving the lives of those who faced oppression. We will forever be indebted to you. Rest in peace, Notorious RGB.

In Episode 035 of the Razor Sharp Show, Razor Ray hangs out with Penny Locaso from BKindred. Penny Locaso is fast establishing herself as a purpose driven game changer with a bold vision to disrupt these saddening statistics by empowering 10,000 women to make positive change that provides happiness by 2020 Notes: BKindred Instagram F'Up Nights - Melbourne See omnystudio.com/listener for privacy information.