The Mindful Coping Podcast

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Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at mindfulcopingpodcast@gmail.com

Mindful Coping Skills For The Real World


    • Jun 2, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 28m AVG DURATION
    • 595 EPISODES


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    Latest episodes from The Mindful Coping Podcast

    For Me, It's Not So Much About Feeling Good Or Feeling Better....It's About Feeling

    Play Episode Listen Later Jun 2, 2025 9:51


    Jeff Krisman Interviewed About Mindfulness/Mindful Coping Practice By Lindsey Towlen With Indigo Lotus Healing

    Play Episode Listen Later May 30, 2025 39:22


    A Deep Conversation With Stuart Preston

    Play Episode Listen Later May 28, 2025 57:51


    Feeling The "Catastrophe" Versus Thinking It

    Play Episode Listen Later May 26, 2025 9:49


    Mindful In The Middle Of The Night

    Play Episode Listen Later May 23, 2025 15:23


    A Deep Conversation With Christine Marie

    Play Episode Listen Later May 21, 2025 44:26


    Christine Marie is a Ceremonial Medicine Woman who specializes in holding safe and sacred spaces for healing and transformation through plant spirit facilitation, shamanic reiki healing, and spoken-word sound journeying. Additionally, she has a Bachelors in Nursing (BSN) and is a published author who has years of experience in helping men and women heal from C-PTSD, physical ailments, toxic relationships, and disempowerment.Two years into her nursing field, she realized the limitations that western medicine had to offer in treating the root cause of emotional and physical disease. As she began to heal herself through holistic modalities and plant medicine, she felt the call to bridge the gap between western and holistic health by opening up her own private practice.Her history in western medicine combined with her knowledge in alternative therapies offers you the experience of feeling safe and sovereign in your freedom of self-expression and healing.Christine Marie's personal survivorship from abuse, neglect and body violation deeply shifted when she started to reclaim her voice and power while working within non-ordinary states of consciousness. She has made it her life's mission to support you in discovering emotional, physical, and spiritual wholeness and well-being. www.christinemarieheals.comwww.instagram.com/christinemarieheals

    Abiding Joy And Ongoing Learning

    Play Episode Listen Later May 19, 2025 14:07


    Mindfully Moving Forward And Taking A Leap Of Faith

    Play Episode Listen Later May 16, 2025 8:08


    Groovin' With Jeff And Dr. Daniela About The Inner Journey

    Play Episode Listen Later May 14, 2025 41:31


    A Mindful Moment--Feeling Inner Peace As Who We Really Are And Not As An Accomplishment

    Play Episode Listen Later May 12, 2025 8:04


    Abiding, No Matter How Difficult It Is

    Play Episode Listen Later May 9, 2025 16:49


    A Deep Conversation With Imogen Webber

    Play Episode Listen Later May 7, 2025 53:03


    This is a space for the exploration of awakening, integration and embodiment, it's a space that supports a deepening of Self. I don't separate between spiritual or non-spiritual, all is included. It's just LIFE and exploring what it means to be human, what it means to be alive, what it means to suffer, and what it is to accept all into the embrace of our experience. Understanding what awakening is, what spirituality is and what they both are not – brings these lofty ideals of ‘enlightenment' back down to lived reality in each and every moment. Learning what it means to transcend and include all that we are, all that we experience, into the broader context of open-awareness.For me what I offer here isn't therapy and it's not about the acquisition of more knowledge. It's about the direct experience of Self using the tool of spiritual discussion & conversation (Satsang), and supported on a deeper level with Divine Light Transmissions. It's about a meeting of our shared humanity, and our shared divinity and as such I don't place myself higher than you, different than you, more than you. I don't claim to have all or even any of the answers. I'm here to support this conversation of “What is the nature of reality? What is the nature of Self?” as a mentor, a teacher, a guide, an energy healer, and a spiritual midwife of sorts – to walk hand in hand with you on this beautiful, messy journey of Self discovery, as Self meeting Self. To discover the light Being that we are at the heart of all existence.We are all figuring out life as best we can. A lot of the people I meet along the way are looking to others to give them answers. I encourage each and every one of you who happen upon this website to look into your own direct experience, use your discernment, listen to what others have to say and mark it against your own internal compass and intuition. Drop all your judgements about what you think you know and take a careful look, take a look prior to your assumptions, I encourage you to do so earnestly. See if whatever they (or I) are pointing to stands up to scrutiny, does it point back to your own truth? But don't take my word for it…. go looking for yourself!To connect with Imogen:Website: beyondimogen.comEmail: beyondimogen@gmail.comPodcast: endofseeking.substack.comYouTube: youtube.com/beyondimogenFacebook: facebook.com/beyondimogenInstagram: instagram.com/beyondimogen

    A Mindful Moment--"Waiting Without Waiting"

    Play Episode Listen Later May 5, 2025 10:24


    Meeting Myself: Not Who I Think That I Am, But Who I Actually Am, Moment To Moment

    Play Episode Listen Later May 2, 2025 14:25


    A Deep Conversation With Josh Stout

    Play Episode Listen Later Apr 30, 2025 59:34


    I was born an artist and have been one my entire life. I am passionate about creating, exploring, and experiencing life and how it affects others. Life is a natural cycle and we have a chance to leave behind our story and our legacy. The first time in my life that my hands hit a brush, there was an explosion of emotions that manifested. There was this rush that I can't really put into words, but it's found in my art. Since then I have never put it down. Art is embedded into my life and the experience of life. I am on a journey that includes all of my children, my wife, and all of the interactions in life. My family travels the world with me and we get to experience a vast variety of people, cultures, and places. My children were born into art so it is a part of who they are. I love finding people who are authentic in what they believe, what they do, and question the world around them. The world is full of inspiration around us and we take the time to appreciate life, we can create something captivating. Life is a journey that is to be interpreted and experienced in oneself. Life is always moving like a river and evolving to the rocks around it. I have evolved into the place I am in life by following my path and embracing my soul. I get to take my life experiences and create art on my journey, and that I am thankful for.https://www.joshstoutgallery.com

    A Mindful Moment-The Emptiness That Is Everything

    Play Episode Listen Later Apr 28, 2025 12:21


    "The Gift Of No"

    Play Episode Listen Later Apr 25, 2025 11:45


    A Deep Conversation With Kai Shanti

    Play Episode Listen Later Apr 23, 2025 55:02


    Kai has a unique gift that allows her to transmit the energy of awakening to open and willing spiritual seekers. She was introduced to the kundalini shaktipat tradition in 1994 when she was 27 years old. Her kundalini was awakened by a shaktipat master and within a few months she was in full manifestation of the Divine Mother. She has since undergone a series of dramatic awakenings that have prepared her to work with others. As a result of working with her, many people report having dramatic life changes, spiritually and in their everyday lives. Read morehttps://www.kaishanti.comInstagram @angeloflightmeditation

    A Mindful Moment---Meditation Practice-An Opportunity To Get The "Emotional Weather Report"

    Play Episode Listen Later Apr 21, 2025 9:25


    Finding More Space And Feeling More Connected

    Play Episode Listen Later Apr 18, 2025 19:57


    A Deep Conversation With Susi Amendola

    Play Episode Listen Later Apr 16, 2025 47:19


    Susi Amendola ERYT500 & C-IAYT created Yoga Now in 1983, and has taught weekly Yoga classes and trained thousands of Yoga teachers both locally and nationally for over 40 years!With her expertise in both the ancient practices of Himalayan Hatha Yoga as well as within the western medical world, Susi's teachings and classes are unlike anything else you will find. She recently published her first book: The Centered Heart!As the National Director and Senior Trainer of Stress Management for Ornish Lifestyle Medicine, Susi served for more than 30 years in the program for reversing heart disease without drugs or surgery by including Yoga as part of a multi-dimensional approach to healing. She traveled extensively to train and mentor hospital teams in delivering this intervention covered by Medicare under the guidelines of Intensive Cardiac Rehab. Susi has been an esteemed guest speaker and presenter at many conferences, businesses, and symposiums on health and wellness. She has also published hundreds of articles through Ornish Lifestyle Medicine on the uses and benefits of Yoga. 

    A Mindful Moment--"Continuous Practice"

    Play Episode Listen Later Apr 14, 2025 11:34


    If I Have Evolved, I Had Nothing To Do With It

    Play Episode Listen Later Apr 11, 2025 14:20


    A Conscious Conversation With Shakti Caterina Maggi

    Play Episode Listen Later Apr 9, 2025 48:49


    Spiritual guide and author, Shakti is known internationally as one of the most authentic and profound voices in contemporary spirituality. Presenting the message of Advaita and non-dual Tantra within a contemporary framework, Shakti offers, with compassion and great clarity, an inner technology for dissolving the contraction of suffering that traditionally accompanies each of our lives. Her invitation is to come to the space of inner peace and unconditional love which resides at the heart of us all.      Her key teachings are the love for transcendence, or spiritual awakening, followed by its deep integration, into everyday living, so that each moment can be met as a precious opportunity for spiritual growth. Her students are left with the joy of an open heart and an authentic sense of freedom within the recognition of our being as one with everything.      https://www.shakticaterinamaggi.com

    Mindful Moment--A Different Dimension Of "Not Wasting Time"

    Play Episode Listen Later Apr 7, 2025 7:40


    Being Resistant To Being Resistant

    Play Episode Listen Later Apr 4, 2025 9:26


    A Deep Conversation With Dr. Ron Alexander

    Play Episode Listen Later Apr 2, 2025 51:22


    Ronald A. Alexander, PhD, MFT, SEP (Somatic Experiencing Practitioner) is a Creativity and Communication Consultant, and an Executive and Leadership Coach, with a private psychotherapy practice working with individuals, couples, families, and groups in Santa Monica, California. He is the Executive Director of the OpenMind® Training Institute, a leading-edge organization that offers personal and professional training programs in core creativity, mind-body therapies, transformational leadership, and mindfulness meditation. For more than forty-four years, Alexander has been a trainer of healthcare professionals in North America, as well as in Europe, Russia, Japan, China, and Australia. As a Mindfulness and Zen Buddhist practitioner, he specializes in utilizing mindfulness meditation in his professional and corporate work to help people transform their lives by accessing the mind states that open the portal to their core creativity.Alexander is a leading pioneer in the fields of Mindfulness Based Mind-Body Therapies, Gestalt Therapy, Somatic Experiencing, Ericksonian Mind-Body Therapies, Holistic Psychology, and Integrative and Behavioral Medicine. He is a long-time extension faculty member of the UCLA Departments of Humanities, Social Sciences, and Entertainment, a lecturer in the David Geffen School of Medicine, and an adjunct faculty member at Pacifica Graduate Institute and Pepperdine Universities. Alexander received his SEP Certificate from the Somatic Experiencing Trauma Institute in Boulder Colorado. He consulted with and received treatment from Milton H Erickson MD. He personally trained with Ernest Rossi and Steven Gilligan in Ericksonian Hypnotherapy as well as with Daniel P. Brown of the Harvard Medical Cambridge Hospital professional training's seminars in hypnosis and hypno-analysis. He trained with and was certified by the Los Angeles Gestalt Therapy Institute and with Erving and Miriam Polster PhD of the Gestalt Training Center of La Jolla. He also received training and supervision in Contemporary Gestalt and Family Therapies, Psychoanalytic Self-Psychology, Relational and Object Relations Therapies.Dr. Ronald Alexander, PhD is a leading Creativity and Communication Coach, International Clinical Trainer, Executive and Leadership Coach, with a private practice in Santa Monica, California. He is the originator of the OpenMind Training® Institute, a leading edge organization that offers personal and professional training programs in mindfulness based mind-body therapies, transformational leadership, and meditation. His unique method combines ancient wisdom teachings with Leadership Coaching and Core Creativity into a comprehensive integrated, behaviorally effective mind-body program. This system combines techniques that support strategies of personal, clinical, and corporate excellence and growth.Alexander's extensive training includes core creativity, conflict management, Gestalt therapy, leadership and organizational development, and vision and strategic planning. He pioneered the early values and vision-based models for current day leadership and professional coaching. He specializes in Mind-Body therapies and has been studying and teaching Mindfulness Meditation, Creative Visualization and Transpersonal Psychology since 1970. Alexander studied with and was influenced by noted leaders in these fields such as Ken Blanchard, Werner Erhard, Warren Bennis, Umberto Materana and Francesco Variela, and was one of the grandfathers of coaching along with Jim Rohn, Tony Robbins and Jack Canfield.To learn more about Dr. Ron and his work, visithttps://ronaldalexander.com

    A Mindful Moment--Thinking: What Does It Really Lead To And What Do I Get Out Of It?

    Play Episode Listen Later Mar 31, 2025 6:17


    One Way (Of Many) To Be Human

    Play Episode Listen Later Mar 28, 2025 15:04


    A Deep Conversation With Melissa Moore

    Play Episode Listen Later Mar 26, 2025 49:47


    Melissa Moore Ph.D. is the steward of North American Karuna training since 2014, and co-founded Karuna Europe in 1996. Melissa has her MA in Contemplative Psychotherapy from Naropa University in Boulder, Colorado, and her Ph.D. in Psychological Anthropology from the California Institute of Integral Studies.Melissa has been a student of Vajrayana Buddhism and Chogyam Trungpa Rinpoche since 1979. She was the founding Director of the Felton Institute for Research and Training in San Francisco (2006–2016). She has been involved in community-based research for the most marginalized populations in California, trained front-line providers in mental health in evidence-based practices, and then researched the outcomes.Melissa is the Executive Director of Karuna Training and a lead faculty. She has taught Karuna Training in nine countries and in four states in the U.S. She lives in Denver with her dog and husband.Melissa recently published The Diamonds Within Us: Uncovering Brilliant Sanity Through Contemplative Psychology; find out more about the bookhere: https://thediamondswithinus.orgTo learn more about Melissa and about Karuna Training, visithttps://karunatraining.com

    A Mindful Moment--Just Simply Being Here Now

    Play Episode Listen Later Mar 24, 2025 3:56


    How Could I Be Any Other Way Than I Am // "Study The Self To Forget The Self"

    Play Episode Listen Later Mar 21, 2025 11:25


    A Deep Conversation With Louise Livingstone

    Play Episode Listen Later Mar 19, 2025 47:13


    Louise is a researcher, coach & intuitive artist,  stone whisperer, and earth energy worker (PhD, MSc, PGDipCEIG, BA, INLPTA NLP, AAMET EFT,  VTCT, Reiki Master)She supports and empowers individuals and organisations to return to heart and reconnect to life. We do this by putting you back in the driving seat of your own life – guiding you to the wisdom and knowledge that resides your own heart, and giving you the confidence to bring forward this new understanding in everyday life.https://www.heartsenseresearch.co.uk

    A Mindful Moment--"Awareness of Awareness"

    Play Episode Listen Later Mar 17, 2025 8:34


    The Letting Go Of Who I Think That I Am And The Need For Security And The Answer To All Of Life's Questions

    Play Episode Listen Later Mar 14, 2025 12:23


    A Deep Conversation With Conner Durand

    Play Episode Listen Later Mar 12, 2025 64:26


    A Mindful Moment--"Sitting With" My Repeated Habits Of Thought And The Stories That I Tell Myself

    Play Episode Listen Later Mar 10, 2025 8:23


    The Art Of Life

    Play Episode Listen Later Mar 7, 2025 8:11


    A Deep Conversation With Dashama

    Play Episode Listen Later Mar 5, 2025 65:31


    Dashama is a life and business strategist, happiness expert, author, speaker, media producer and teacher. She has practiced hatha yoga since childhood and is now one of a rising generation of young yoga instructors who incorporate life coaching skills in their teaching

    A Mindful Moment--What Can I Do About It?

    Play Episode Listen Later Mar 3, 2025 6:58


    Nowhere To Go Except To Be Here In The Present Moment, However It Is

    Play Episode Listen Later Feb 28, 2025 11:44


    A Deep Conversation With Nicole Peltier At The Yoga Room

    Play Episode Listen Later Feb 27, 2025 64:43


    Nicole Peltier has been teaching her eclectic, musically motivated, creative yoga classes for over 25 years to all ages and levels. Nicole draws a lively following of teens and young people who are inspired by her young, fresh attitude and easy to follow instruction. Being "mature" also makes Nicole an ideal teacher who inspires older students to let down their hair and rock without reservation.  Tulsa's first yoga studio was opened and operated for over 20 years by Nicole and her partner. She is considered, by many,  the OG of Yoga in Tulsa, Oklahoma.  She is wildly passionate, energetic and inspirational. She is a true motivator. She is known as a powerful leader within the yoga community. She offers exceptional yoga retreats. Raven Yoga Retreats encompass sacred spiritual practices, mindful living techniques, healing modalities, holistic health and yoga for beginners as well as seasoned practitioner in a tranquil environment. Her powerful delivery in yoga classes is called "an experience" by her students.  She focuses on the energy yoga arouses when combined with music which is part of how she connects the students to joy, movement and childlike freedom.  Also, since Nicole's discovery into her own recovery, she has developed her own 'Raven Yoga for Freedom', (Trademarked in 2016) which addresses the issue of addiction, fear and emotional blocks. Nicole also leads a non-denominational Sunday Yoga Service with gospel and worship that she calls "All Rise Yoga Service". Nicole studied at Mount Madonna Center in Santa Cruz in 2000, and has studied extensively to hone her craft.  She spent 2022 studying Shamanism with a local shaman and incorporates shamanic practices into her classes.  Nicole is a festival favorite presenting at Internationally renowned yoga festivals. Yoga on the Mountain (4 yrs), Fayetteville Yoga Fest (4 yrs), Telluride Yoga Fest (3 yrs), Yoga Farm Fest Shreveport (3 yrs), Wild West Yoga Fest (2 yrs.), Drishti Beats (2023), Little Rock Yoga Fest (2023), Serenity Fest - Durango (2022, 2023), OKC Yoga Fest (2018), I AM Yoga Fest (4 yrs), Big Om Yoga Fest (2 yrs). Nicole shines at yoga retreats being a top presenter at Big Om Retreat (13 seasons), Dazen Collective (8 retreats) & Connect & Evolve (4 retreats). She has several modules she offers for yoga teacher training. She teaches Cueing, Voice Control and Flow Tactics to budding new yoga instructors. She continues to travel all over the world hosting yoga classes, retreats and ceremonial offerings. 

    A Mindful Moment--'Becoming Myself, Living Moment To Moment, Doing Whatever I Do..."

    Play Episode Listen Later Feb 25, 2025 5:08


    The Cutting Edge: Living More Peacefully With My Thoughts, Then What?

    Play Episode Listen Later Feb 21, 2025 11:07


    A Deep Conversation With Victoria Angel Heart

    Play Episode Listen Later Feb 19, 2025 72:39


    Victoria Angel Heart M.Ed is a mindfulness meditation guide, sacred musician and intuitive channel. Her life's work is to be a conduit of love for people to realize themselves as love personified.

    A Mindful Moment--Relaxing Into "Not Knowing"

    Play Episode Listen Later Feb 17, 2025 8:50


    Even Though Being Mindful And Present Isn't Always Joyful Or Blissful, I Want To Be Open To Being Here For It All

    Play Episode Listen Later Feb 14, 2025 12:21


    A Deep Conversation With Patrick Wilborn

    Play Episode Listen Later Feb 12, 2025 53:48


    A Mindful Moment--Consciously Working With What Happens And Where I Find Myself In Life

    Play Episode Listen Later Feb 10, 2025 6:04


    "The Three Minds"--There Is More To My Mind Than My Thoughts And Emotional Reactions

    Play Episode Listen Later Feb 7, 2025 11:05


    A Deep Conversation With Jonathan Robinson

    Play Episode Listen Later Feb 5, 2025 49:04


    Jonathan Robinson is a psychotherapist, best-selling author of ten books, and a professional speaker from Northern California. He has reached over 200 million people around the world with his practical methods, and his work has been translated into 47 languages. His work has appeared in Newsweek, USA TODAY, and the Los Angeles Times, as well as dozens of other publications. In addition, Mr. Robinson has made numerous appearances on the Oprah show and CNN, as well as other national TV talk shows. He has spent more than thirty years studying the most practical and powerful methods for personal and professional development.Mr. Robinson's first book, “The Experience of God,” included interviews with such notable people as the late Mother Teresa, the Dalai Lama, Deepak Chopra, and Dr. Wayne Dyer. Jonathan's second book, “The Little Book of Big Questions,” became a New York Times bestseller, as did his book “Communication Miracles for Couples.” Mr. Robinson's other books include: Instant Insight; Real Wealth; Shortcuts to Bliss; Shortcuts to Success, The Complete Idiots Guide to Awakening Your Spirituality, and Find Happiness Now.Jonathan speaks regularly to Fortune 500 companies such as Google, Microsoft, Dell, Bank of America, Coca-Cola, and FedEx/Kinko's. In his public talks and workshops, Jonathan is known for providing his audiences with powerful and immediately useful information in a fun and entertaining manner.To learn more about Jonathan and his work, visithttps://findinghappiness.comTo learn more about his latest book,  The Enlightenment Project: How I Went From Depressed to Blessed, and You Can Too, visithttps://www.netgalley.com/catalog/book/260334

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