The Mindful Coping Podcast

Sharla is a multi-instrumentalist, singer/songwriter, producer, and transformational sound healer. Raised in a musical family, she began playing violin at 8, writing her own music by 14, and experienced a profound activation at 19 that instantly unlocked her ability to play piano. Over the years, Sharla has expanded her talents to include guitar, hammered dulcimer, and music production, crafting deeply evocative compositions that awaken the Spirit within and inspire listeners to connect to Love.I am beyond grateful for my incredible family of four boys. Each of them bring their own unique light: my youngest is a kind soul with a love for football, my 16-year-old is an exceptionally gifted pianist with plans to join the Air Force, and our two older boys are finding their way as young adults, carving out their own paths and enjoying life.My husband and I share a deep love for music and God—he's also a songwriter and musician, and together we dream of retiring him from his corporate role so we can fully devote ourselves to writing, singing, traveling, and sharing our callings with the world. They are my biggest supporters, and I couldn't be more proud to call them mine

To connect with Jessica, visithttps://www.thebroodalist.comInstagram@thebroodalistbreath@thebroodalist.com

Essence is no newcomer to the herbal world, in fact she made her first foray into herbalism at a young age, having been introduced to a plethora of herbs and plants by her grandmother. Little did she know then that those moments would lead to a passion being ignited in her to one day birth her own brand. Her newest endeavor, UnEarthed Botanicals is a culmination of the impact that both of her grandmother's lives had on hers. One offering the knowledge and love for alternative health options, and the other, a focused interest in the gynecological field, and all things women's health. Shamika has spent many years cultivating and improving her own health holistically, and has continually sought to sharpen her knowledge in the area of women's healthcare. She's attended college to become a gynecologist, but in her last year at university she came to the startling realization that the industry she was about to begin working in was operating from a completely different philosophy, and standard of care that she believed in, and so months away from graduating, she left and began to pursue her desire to help people in a more natural and less harmful way. She began to arm herself with knowledge on how to care for the person as a whole, and not merely by symptoms, and symptom suppression, but how it is that she could bring about wholeness in the total woman. This led her down the path of studying a myriad of systems and therapeutic practices to effectively address the many challenges that may face women in their body. Over the years, she has worked with many women in various capacities, not limited to, birth work, post partum care, fertility, fibroids, endometriosis, ovarian cyst, and other health complications. Essence has found it a great pleasure to have assisted so many women in her work as a holistic health advocate, and she looks forward to assisting you on your health journey as well. Blessings.www.unearthedbotanicals.com

Happy Is Here is not only the name of my practice, but it is a reality I would like to help create for you. As your Trauma Informed Coach, my priority is to a safe, compassionate, empowering space where you can explore and work through your experiences at your own pace. You will find that my approach is grounded in empathy and respect. I will support you in discovering your inner strength and resilience. Happy Is Here LLC918-509-0002hereisherellc@gmail.comCushing, OK. 74023

To connect with Earth Love:"On my journey, I've discovered that Healing is the highest form of human love.” – Earth Love is grounded in fully embodying the abundance of Love while supporting others on a path to connecting with their Inner Healer.Engaged in a deep spiritual and healing practice of her own, her aspirations are firmly rooted in serving others with a deep sense of compassion, aiming to uplift the collective consciousness. A practitioner and student of the yogic philosophy for 7 years, she studied traditional Hatha Yoga in Thailand with the school of Yoga Samaadhi, obtaining a 500 hour RYT Certification.She continues to practice and study multiple yoga styles regularly. Earth's most recent training is in Integrative Breathwork where she had the privilege of learning from the esteemed Millana Snow.Integrative Breathwork is a healing modality that aims to return us to experiencing who we truly are. A practice that allows the releasing of layers & stories that keep us from embodying our true nature and authentic Self.Earth is also actively studying Holotropic breathwork with the Stan Grof Transpersonal Training school, The Energy Codes by Dr. Sue Morter, and trauma informed care. She is currently a digital nomad, traveling full time since 2019 and has lived in 4 different countries.connect2earth.love@gmail.comInstagram: @__earth_love

Yolanda Neals-Kindred, now known spiritually as Oriola Esuleke, is a Holistic Healing Curator, Author, and Social Entrepreneur with over 20 years of experience. She started her career under the tutelage of Iyanla Vanzant and has since made significant strides in holistic healing and community empowerment. As MhoganiPearl, she co-authored "Dear Yvette: Shattered Fairytales," reflecting her journey of self-love and overcoming childhood abuse. Yolanda's efforts in addressing trauma and ACES (Adverse Childhood Experiences) gained national recognition during the Obama Administration.Known for her honest and relatable approach, she has become an inspiration, especially in urban communities. Facing challenges as a military veteran, including sexual trauma, homelessness and single parenthood, she founded The Kindred Healing Center in Atlanta, a wellness center serving urban and veteran communities.Yolanda is dedicated to creating sacred healing spaces and promoting holistic healthcare for personal development and professional empowerment.Oriola is married to Dr. Rhonda Kindred and they share 2 adult children and 4 grandchildren. They are also proud owners of The Kindred Healing Center which is a 6,000 sq ft wellness center in the City of Atlanta.You can learn more about The Kindred Healing Center at www.KindredHealingCenter.com or by calling 470-771-0563.

Feel free to send your notes from your journey in an email to Jeff at mindfulcopingpodcast@gmail.com You are also welcome attach an audio file, and it can be sent anonymously if desired.  Nothing will be shared publicly or on the podcast.

Bhogananda lives a full spiritual life and her goal is to completely know God in all facets in manifestation.She is the co founder of Shakti Ananda Academy, a spiritual online school for women - www.shaktianandacademy.com She also offers one-to-one coaching sessions for women and couples, yoga classes, tantra workshops, tantric massage courses and women circles all over the world.https://www.bhogananda.com/https://www.instagram.com/bhoganandabhogananda@protonmail.com

Akiyla McQueen is the co-founder of Supreme Essence, a multidimensional sanctuary for spiritual initiation, embodied wisdom, and soul-aligned leadership. Known as a medicine woman, master teacher, and holistic engineer, Akiyla bridges ancient healing arts with modern transformation tools to help individuals awaken their gifts, reclaim their voice, and remember their sacred role in this lifetime. She is the creator and lead facilitator of several groundbreaking certification pathways, including Intuitive Counseling, Vibrational Medicine, Way of the Dragon, & Discipleship of Enlightenment. Each offering is designed to activate deeper remembrance, spiritual sovereignty, and heart-centered mastery guiding students into alignment with their soul's mission. Akiyla is a certified raw vegan chef and nutritional healer, a Reiki Master, plant medicine facilitator, and sound therapist who bridges ancient technologies with modern embodiment. As a holistic engineer and energy technician, she is devoted to restoring sacred systems—within the body, the earth, and the collective field.​Through retreats, sacred ceremonies, elemental initiations, and mentorship, Akiyla weaves together the threads of sound healing, shamanic practice, esoteric psychology, channeling, and quantum embodiment. Her work is rooted in remembrance: of who we are, why we came, and what we're meant to build for the generations to come.https://www.supremeessencepfw.com

Amanda Tweed is British. She spent many years addicted to drugs. Due to her addiction she committed crime to fund her addiction which led her down a dark path to destruction and despair. Amanda spent 13 years of going in and out of prison for shoplifting offences. Amanda has over 50 convictions for theft related crimes and her last prison sentence was in October 2010 to January 2011. After leaving prison in January 2011, Amanda was sent to a supported accommodation type hostel. She settled in her room and went to bed, fell asleep and when she woke up the following morning, every negative limitation vanished. Amanda was self realised as the psychological mind fell away leaving her in the state of blissful Christ consciousness. https://www.amandatweed.comamanda.amandatweed@gmail.comFor the work she does in relation to mental health well-being the website is: https://www.redflagwellbeing.co.uk.amanda.redflag@gmail.co.uk

Charles Eisenstein (born 1967) is an American public speaker, author, and activist. His books include The Ascent of Humanity, Sacred Economics, and The More Beautiful World Our Hearts Know is Possible.Eisenstein's work covers a wide range of topics, including the history of human civilization, economics, spirituality, and the ecology movement. Key themes explored include anti-consumerism, interdependence, and how myth and narrative influence culture. According to Eisenstein, global culture is immersed in a destructive "story of separation", and one of the main goals of his work is to present an alternative "story of interbeing". Much of his work draws on ideas from Eastern philosophy, the spiritual teachings of various indigenous peoples, and New Age themes.https://charleseisenstein.org

Their book,  Healing Begins with Us: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond (HeartWisdom LLC, April 5, 2022), shares their inspiring and hopeful story of healing from their painful upbringing.They are sharing their story now to help heal the shame that they have carried as survivors of trauma, and to contribute to healing the hearts of others who have struggled in similar ways. To them healing is not about changing, or becoming someone "different" or "better"---it's about becoming more fully who they are: a spark of The Divine, connected to All, here to assist each other as our souls explore this existence and learn to love and live in peace.Ronni Tichenor has a PhD in sociology, specializing in family studies, from the University of Michigan.https://www.heartandsoulsisters.net 

Genine Howard is an extraordinary transformational leader who embarked on a remarkable journey from magazine publishing to guiding others in building successful businesses. With a unique approach, she merges the profound wisdom of her inner feminine essence with astute masculine strategies to deliver transformative results.Drawing upon her wealth of experience, Genine empowers individuals to unlock their true potential and build thriving businesses. Her teachings go beyond traditional methods, incorporating deep inner wisdom and intuition to create a harmonious blend of feminine energy and strategic thinking.With Genine as your guide, you'll discover the power of embracing both your intuitive feminine nature and the practical masculine elements of business. By integrating these aspects, you will gain invaluable insights, develop sustainable strategies, and unlock the doors to profound personal and professional growth.Genine Howard is a trailblazer in bridging the gap between inner wisdom and strategic business-building. Through her guidance, you'll learn to harness the transformative power within you, creating a path to success that is both aligned with your feminine essence and grounded in smart, practical strategies. Get ready to embark on a transformative journey that will revolutionize your approach to business and lead you to unparalleled success.www.empress-empires.comhttps://www.instagram.com/genine_howard

Alexandra is on a mission to raise the vibration of our collective consciousness. As an Energy Healer and Spiritual Advisor, she uses the tools of psychedelic medicine and integration, mindfulness practices such as meditation and breathwork, and the metaphysical practice of Reiki to help heal the mind, body, and soul. Through her self-healing journey to overcome developmental trauma and anxiety, along with a profound spiritual transformation, she was prepared and called to be a channel of healing for others. She embraces clients with compassionate understanding to help them tap into their higher selves and live more fulfilled lives. Alexandra has worked with hundreds of clients in group and individual settings. Previously she was an Integration Guide at Mindbloom and the Director of Patient Experience at Wonder Sciences. She is double Reiki Master certified by the International Center for Reiki Training. Her other training includes a 400-hour mentorship with Shipibo Shamans, Fluence Introduction to Ketamine, Heart Coherence Healing, and Psychic and Medium Development. She is currently pursuing a Master of Science in Consciousness, Spirituality, and Transpersonal Psychology, and has a B.A. in journalism.In addition to her professional work, Alexandra is passionate about increasing access to holistic wellness and supporting BIPOC and marginalized communities. Her philanthropic endeavors include leading mindfulness workshops and leadership advising for Vista Del Mar, a non-profit providing trauma-informed care and mental health services to the most vulnerable children and families in Southern California. She believes that by healing ourselves and raising consciousness, we improve the wellbeing of the planet and all its inhabitants.To connect with Alexandra, visithealeralexandra.com @healeralexandra on IG