Podcasts about c tolle run

Carrie Tollefson, a 2004 Olympian and a three-time national champion who represented the United States at the Athens Games joins Set the Pace to talk about where she thinks running is headed. Carrie is now a broadcaster for ESPN, USA Track & Field, and the TCS New York City Marathon, and she'll be premiering as the first woman broadcaster for the Berlin Marathon on September 29. Carrie is a fierce advocate for fitness and wellness via her podcast, C Tolle Run, and her work with Moms on the Run. She talks about her experience covering the pro field at the New Balance 5th Avenue Mile and the track and field events at the Olympics in Paris. Tune in to hear what she loved the most about covering the Olympics and why she recently got a tattoo with fellow Olympian Dakotah Lindwurm.Then meet today's NYRR Member, Shelly Ramoni and hear about her post hip-replacement trainng reginmen for the 2024 TCS New York City Marathon, and hear Meb's tip for week 9 of Marathon training!FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

In this special episode, Olympian Carrie Tollefson and the legendary Dick Beardsley team up for the "C Tolle Run" podcast live from Grandma's Marathon 2024! Dick Beardsley, a 2-time winner of Grandma's Marathon, London Marathon champion, and Boston Marathon runner-up, joins Carrie to co-host this exciting episode. Together, they interview an incredible lineup of guests who steal the show: - Alan Noel: National Vice Captain & Treasurer of Black Men Run, shares his inspiring journey and passion for running. - Zac Clark: Founder of Release Recovery and former contestant on The Bachelorette, talks about his path in running and recovery. - Dakotah Lindwurm: 2024 US Olympian from Minnesota and 2-time Grandma's Marathon winner, discusses her running career and goals. Listen in as they discuss who they run for, their paths to becoming runners, why they run, and their goals for the weekend. Plus, enjoy some fun rapid-fire questions that are sure to make you laugh.

Are you ready for the 2023 Atlanta Journal Constitution Peachtree Road Race? This week's podcast is all about helping you through the final steps before July 4th. First, we have The Peachtree Health & Fitness Expo presented by Publix. Atlanta Track Club's Andrew Margve joins us to tell us about this year's special features, where to park, and how to make your Peachtree prep as easy as possible. Olympian and “C Tolle Run” podcast host Carrie Tollefson also shares her thoughts on this year's elite field, the uniqueness of this 10K and more as she prepares for this year's Peachtree broadcast. Find more last-minute tips at  www.atlantatrackclub.org/Peachtree.  

A harrowing attack on a Sunday afternoon, a fight for her life, a battle cry now known throughout the running world: "Not today, motherf*cker!"  This is the survival story of Kelly Herron. Fighting Chance Seattle Kelly Herron Instagram Other Podcast Episodes featuring Kelly's story: Shameless Mom Academy, Ep 210 C Tolle Run, Ep 10 She's Bold Podcast, Ep 91 Sources Runner's World Documentary "Not Today" - https://www.youtube.com/watch?v=mQp-vKm0A5E https://www.app.com/story/news/local/people/2020/02/10/kelly-herron/4622164002/ https://www.endurancesportswire.com/kelly-herron-joins-runbuddy-as-chief-marketing-officer/ https://www.reddit.com/r/transgender/comments/5zrxlp/interview_with_kelly_herron_the_seattle_sex/ https://www.thedailybeast.com/kelly-herron-seattle-sex-assault-survivor-slams-anti-trans-group https://www.womensrunning.com/culture/assault-survivor-kelly-herron-story/ https://www.runnersworld.com/news/a20850315/seattle-runner-attacked-midrun-fought-like-hell-to-defeat-her-offender/ https://abcnews.go.com/US/female-jogger-seattle-defense-tactics-fend-off-brutal/story?id=46034147 https://medium.com/fearless-she-wrote/kelly-herron-defeated-her-sex-offender-and-launched-a-movement-eac84bed7703 https://www.runnersworld.com/training/a18848270/running-while-female/ https://nottodaymf.com/ https://shokz.com/blogs/news/not-today https://people.com/crime/kelly-herron-seattle-woman-alleged-attempted-rapist-five-things/ https://mynorthwest.com/1146913/kelly-herron-vancouver-assailant/ https://mynorthwest.com/573029/i-1552-herron-sexual-assault/? https://www.womensrunning.com/culture/seattle-runner-escapes-attack-using-self-defense/ https://www.kiro7.com/news/local/survivor-of-golden-gardens-attack-shares-her-story/500950165/ https://www.instagram.com/run_kiwi_run/?hl=en https://linktr.ee/run_kiwi_run https://www.seattletimes.com/seattle-news/politics/survivor-of-golden-gardens-bathroom-attack-campaign-exploited-my-story/ https://seattlish.com/post/158400157376/the-lady-who-fended-off-an-assault-in-golden https://www.kiro7.com/news/local/sexual-predator-who-attacked-seattle-woman-in-park-sentenced-to-prison-time/720944601/

Minnesota native and former US Olympian Carrie Tollefson has been involved with Grandma's Marathon for more than a decade, serving most recently as lead analyst for the women's marathon for our radio broadcast.Tollefson works primarily on race day with Chad Salmela, who has Olympic experience of his own in the broadcast booth. Together, they are part of a star-studded media team each year at Grandma's Marathon.Tollefson talk this episode about her favorite parts of Grandma's Marathon weekend, including the William A. Irvin 5K on Friday night, and gives her recommendations for anyone visiting northern Minnesota for the first time.You can catch more of Carrie on her podcast, C Tolle Run, which has developed into one of the premier podcasts in the running industry.

Olympian and NBC commentator Carrie Tollefson of @C Tolle Run talks ice cream and the positive impact that it has on life, her perspective on the World Championships, hidden talents, C Tolle Run and how she got her start in the media and more. She also breaks out some dance moves, while singing Boyz II Men with Dom. CAMPAIGN: Get @C Tolle Run to 20k followers, and Lactic Acid will have a big sale on all items! Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/author/dominiquesmith/) to check out and shop the latest merchandise/swag. Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/ Follow along on FanHub: https://fanhubtf.com Be sure to follow Lactic Acid on the following platforms: Official Website: https://www.lacticacidpodcast.org YouTube: Lactic Acid Podcast with Dominique Smith Twitter: Lacticacid_pod Instagram: Lacticacidpodcast

Episode Notes"It doesn't matter what you do in this moment. It's all about everything that we put together this entire season. We don't have to have, you know, this "A" workout. You can have a bunch of "B" workouts put together. And again, the accumulation of all those workouts is going to end up with a really great result."Today's guest is Emma Bates, elite marathoner for the USA and one of the three U.S. women's marathoners competing at the upcoming World Championships. Emma said one of the coolest things we've heard anyone say on this podcast. She said we all need to learn how to “dance with discomfort.” In other words, if you want to reach your potential in anything you're pursuing, you have to get comfortable with being uncomfortable. You have to make “discomfort” your go-to dance partner. By embracing this notion, Emma was able to place 2nd at the 2021 Chicago Marathon back in October. On that day, she became one of the 10 fastest female marathoners in US history! Make no mistake about it, it wasn't an easy journey for her to achieve this milestone. What's really cool is she admits she had to make adjustments to her circumstances to finally experience the successes she's now having. We talk about those adjustments and the importance of enjoying the journey in this fun-filled conversation with Emma! We think you're going to love it.Timestamped Show Notes:3:01 Training in Colorado, taking breaks, and running shorter…5:38 Different approaches to road races and the track…10:35 “There's so much to be said though, for trying to connect with the audience, with the fans.”11:29 The role of emotions…15:00 Outside of running…17:46 “I just want to be giving back to the sport as much as I can.”19:06 Becoming self-aware, gaining perspective, and dancing with discomfort…23:49 Having a plan and using a mantra…25:03 Doing well in tough conditions, Chicago 2021…28:57 “Your body and your mind are working as one, and everything kind of falls away and you're on autopilot almost.”30:18 Methodical patience…34:11 The impact of environment…38:34 Training for World Championships…39:33 How do you fuel your pursuits?43:09 How Emma uses UCAN…49:20 Bryan and Jon recap…References:The Holistic Psychologist - InstagramThe Mindful Athlete by George Mumford - AmazonPeaceful Warrior by Dan Millman - AmazonEmma on the C Tolle Run podcast - C Tolle RunUFC Strength and Conditioning Coach Bo Sandoval on Fueling the Pursuit - UCANGuest:Emma Bates - Instagram | TwitterEmma's fav UCAN product: Strawberry Banana EdgeHosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookLearn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I'm dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it's turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many. This week, in celebration of Global Running Day, we'll get vulnerable talking about tough topics like loss and grief, depression and postpartum depression, and how running and sport has helped them persevere, rediscover their self worth, and put on a brave face. For today's episode I am chatting with Carrie Tollefson, olympian and host of the C Tolle Run podcast. Spending a lot of her weekends traveling to do on-camera race announcing, Carrie gets open and honest about the criticism and the feelings that can come hand in hand with that, and the concern and love she has for the sport and where it's headed as this year marks the 50th anniversary of title nine's passing. SOCIAL @carrie_tollefson @emilyabbate @hurdlepodcast OFFERS TRACKSMITH | Use code HURDLE22 at Tracksmith.com to donate 5% of your purchase to Everytown and get free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

 2004 Olympian Carrie Tollefson,  was born and raised in the small tightly knit community of Dawson, Minnesota, where she won thirteen state championships - eight in track and five consecutive cross country titles, a national record that still stands today.   Carrie won her first national collegiate title at the 1997 NCAA Cross Country Championships, overcoming stress fractures in her metatarsal and a heel tumor that would need a bone donor and surgery. This Villanova student-athlete superstar was on crutches for two months post-surgery,  setting her sights on proving the doubters wrong, as she returned to lead the Wildcats to win the NCAA Cross Country team title the following year. After college Carrie won three USATF National Championships, including an Olympic Trials victory in the 1500 meters in 2004.  She represented Team USA at the 2004 Olympic Games in Athens, Greece, earning a number one USA ranking by Track and Field News in the 1500 meters. This running standout has put her broadcast journalism and communications degree to work as an analyst and commentator for ESPN2, NBC, and USATF.TV  with regular media appearances at the NYC Marathon, Chicago Marathon, Boston Marathon, and events worldwide.  In 2010 she began her online video show, C Tolle Run, now a podcast—which can be enjoyed on your favorite podcast platform. Carrie has graced covers of Track and Field News, Running Times, with five cover appearances on Runner's World. This Minnesota sports luminary was inducted into the Minnesota High School Hall of Fame in 2015 and The National High School Hall of Fame in 2018. Join me in catching up with this gracious champion, who lives and trains in her home state of Minnesota with her husband Charlie and their three children, Ruby, Everett, and Greer.  What a treat to host Carrie on this episode of Intrinsic Drive™. Intrinsic Drive™ is produced by Ellen Strickler and Phil Wharton. Special thanks to Andrew Hollingworth, our sound engineer and technical editor.  For more information on this and other episodes visit us at www.whartonhealth.com/intrinsicdrive. Follow us on socials (links below) including Instagram  @intrinsicdrivelivePhoto: James Nichols  

"I think you really need to find people that are in your corner. No matter if you're an athlete or not, just find somebody that helps you see the best in you. And like I said, holds you accountable."Today's guest is Carrie Tollefson, 2004 Olympian in the 1500 meters and multiple time champion in both cross country and track and field. Carrie gave us insight about the role her parents played in her becoming a successful elite runner. She credits her mother for her drive and her father who helped her to “train her brain” from an early age to help her become somentally tough. I've met and competed against a lot of Minnesota runners over the years and they all seem to have something special about them. I don't know what they're doing over there in Minnesota. Whatever it is, it's working! In all seriousness, Carrie seems to be a very happy go-lucky gal. And she admits that that's one of the secrets to her success. She competes best when she's free of concern and just running happy. Maybe that's one of the secrets to optimal performance in life.  Timestamped Show Notes(2:47) Life in Minnesota, growing up and now…(5:46) Seeing the world through an 11-year-old's eyes…(9:16) “We all believed we could do whatever we put our minds to because my mom told my dad that, and we heard stories about that. And she also told us girls that, and you know what? My dad believed it because of my mom, and all of us girls did.”(11:25) The start of a running career…(15:28) “I'm really thankful that I had a few of those people that are in a small knit group of mine that hold me accountable. Cause there're times, you know Jon, as runners, we have to be reminded why we're doing it. It's hard. It's not an easy sport. Anyone who picks this up, whether you're a newbie or a veteran or an elite athlete, world-class, whatever this sport is hard for all of us.”(16:55) Dad's influence on the mental game…(18:36) When it clicked…(22:14) The power of a well-timed reset…(26:00) A defining conversation for Jon…(28:18) Handling potentially life-changing diagnosis…(30:31) “I'll tell you what, it fueled me, even more, to come back and to show everybody that I was going to be able to run with this new deal.”(33:54) What was the significance of the 2004 Olympic trials as compared to becoming an Olympian?(37:12) Making a decision to change plans during a race…(42:35) Word cues...a simple, effective racing tactic…(45:09) “Bryan, it's 2:51:56. Come on now!” Carrie sets the record straight about running a 2:52 marathon as a mom…(50:08) What's ahead for the future?ReferencesC Tolle Run podcast - websiteCarrie Tollefson's stats - World Athletics2004 US Olympic Trials 1500m - YouTubeGuestCarrie Tollefson - website | Instagram | Twitter | Carrie's fav UCAN product: Cocoa Delite Energy TubHosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookLearn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

This conversation is with Olympic Track & Field athlete Carrie Tollefson. We chat about her journey with nutrition as a high level athletes and how her relationship with food & weight was always a positive one, focusing on fueling more! We also dive into some deeper conversations about our relationship with body weights and scales as well as her viewpoint on broadcasting and comments made about women's bodies. BIO: Carrie was a 13-time State Champion: eight in track and five in cross country. Her five cross country titles established a national record for most consecutive titles, which still stands to this day. Carrie attended Villanova University, where she was a 5-time NCAA Champion and the 1998 NCAA Indoor Track Athlete of the year. She was also the first person in NCAA history to win both the 3K and 5K titles. In her post collegiate career, she was a three time national champion and after winning the 1500m trials in 2004, she represented the US in the 2004 Olympic Games in Athens, Greece. Carrie has worked on-camera with ESPN, NBC, NBCSN, ABC and USATF.tv. She does regular media coverage for the New York Road Runners including the TCS NYC Marathon and the United Airlines NYC Half Marathon. Carrie has done commentary for several world class events, including the Medtronic Twin Cities Marathon, Boston Marathon, Tokyo Marathon and Foot Locker Nationals. She is also the spokesperson and on camera talent for Minnesota Grown. Currently, Carrie lives and trains in her home state of Minnesota with her husband Charlie and their three children: Ruby, Everett and Greer. She inspires and motivates people to GET AFTER IT in life through her public speaking and training camps. Learn more about Carrie at: https://www.ctollerun.com Listen to her amazing podcast by searching "C Tolle Run"

Episode description: Stephen joins Olympian Carrie Tolle on her podcast C Tolle Run to tell the goodr story, how once upon a time he looked in the mirror and saw only an @$$hole with expensive running gear and performance sunglasses staring back. He'd lost his fun and fashion. Since anyone who can run a mile is a runner, anyone should be able to afford functional, fun, and fashionable sunglasses to run in. 

It's the 20th episode and we have the perfect guest to celebrate! We are excited to welcome Olympian Carrie Tollefson to the show! Carrie competed in the 1500 at the 2004 Olympic Games in Athens and has been a big influence in the running world for a long time. Carrie is the host of her podcast, C Tolle Run (subscribe to her show!) and has worked on-camera with major networks. She does regular media coverage for the New York Road Runners including the TCS NYC Marathon and the United Airlines NYC Half Marathon. Carrie has done commentary for the Medtronic Twin Cities Marathon, Boston Marathon, Tokyo Marathon and Foot Locker Nationals. Carrie has been on the cover of Runner's World five times and is the host of her summer running camp for kids. Carrie is also mom to her own three awesome kids and wife to architect and stud athlete Charlie.In this conversation, we chat with Carrie about her running and broadcasting career, including the fact that she ran a very fast 2:51 just over a year ago and wants to run more marathons! We then pivot into running in beautiful Minneapolis and Carrie gives us recommendations on the best places to RUN, where to dine out, her favorite races and more. We have many tangent conversations, including both of our engagement stories. You will NOT want to miss this super fun conversation!Click HERE for the complete show notes.Inside TrackerInsideTracker is a personalized health and wellness platform like no other.InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.Beam Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients. One of our favorite products is Dream for amazing sleep! It comes in a CBD capsule or powder - Visit beam TLC DOT com and use the promo code SUITERUN for 15 percent off your next order. With a subscription, (already 20% off), you will receive an extra 15% off AND a beam mug and frother. That's nearly 35% off!Where to find Carrie:Carrie's InstagramFacebookTwitterWebsitePodcastWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run FacebookNatalie's BlogShare this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts!

In this episode we are talking about how we can keep getting after it and staying fit (even if we are getting older and have had a couple of kids) with Olympian Carrie Tollefson. Carrie is a five time NCAA champion, three time National champion, and represented the United States in the 2004 Olympic Games. Carrie brings her fitness expertise and bubbly personality to her widely popular C Tolle Run podcast and I am more than humbled to have her come on for our Live show within our Healthy Runner community! Carrie shares some great advice and tips for… Life after the sport Running and training through pregnancy Trying to run fast in a different way Staying fit while not putting in tons of mileage This episode is sponsored by UCAN!  Be sure to use code “HEALTHYRUNNER” at checkout for 15% your order at ucan.co Connect with Carrie :  Instagram - @carrie_tollefson and @ctollerun Facebook - Carrie Tollefson and @CTolleRun Website - https://www.ctollerun.com/ Podcast - C Tolle Run on Apple Podcasts I hope you enjoy the episode and as always, thank you for listening! Helping You Stay Healthy Doing what YOU Love

On this episode of Le Run Down we had the pleasure of speaking with elites middle distance runner and Olympian, Carrie Tollefson. Running was something Carrie loved to do from a young age and winning came naturally. But as she moved on to Villanova, the competition got tougher and she leaned on the support of her family to stay strong and grow as an athlete. She takes us through her journey of National Titles, NCAA champions and eventually the Olympics but her career didn’t end there. Today, she’s a mother of three, a broadcaster and also hosts her own podcast. She’s full of energy and positivity, so we hope you enjoy this up tempo chat. News links: https://runningmagazine.ca/category/sections/health-nutrition/ (https://runningmagazine.ca/category/sections/health-nutrition/) https://runningmagazine.ca/health-nutrition/signs-youre-dealing-with-a-nutrient-deficiency/ (https://runningmagazine.ca/health-nutrition/signs-youre-dealing-with-a-nutrient-deficiency/) Interview links: https://en.wikipedia.org/wiki/Carrie_Tollefson (https://en.wikipedia.org/wiki/Carrie_Tollefson) https://www.ctollerun.com/about/ (https://www.ctollerun.com/about/) http://www.carrietollefson.com/ (http://www.carrietollefson.com/) News: The Intercept - Unredacted FBI Document Sheds New Light on White Supremacist Infiltration of Law Enforcement (https://theintercept.com/2020/09/29/police-white-supremacist-infiltration-fbi/) Montreal Gazette - Indigenous woman records slurs by hospital staff before her death (https://montrealgazette.com/news/local-news/indigenous-woman-who-died-at-joliette-hospital-had-recorded-staffs-racist-comments) NBC News - Breonna Taylor grand jury records will offer a rare glimpse into a secret, distrusted system (https://www.nbcnews.com/news/us-news/breonna-taylor-grand-jury-records-will-offer-rare-glimpse-secret-n1241420) Springfield News-Leader - Court hearing: Man charged with assault after breaking Ozark cop's hand ... with his face (https://www.news-leader.com/story/news/crime/2020/09/16/man-charged-assault-after-being-hit-face-ozark-cop/5816958002/) Ways to help: Black Lives Matter - Ways You Can Help (https://blacklivesmatters.carrd.co/) Black Lives Matter Canada (https://blacklivesmatter-canada.carrd.co/) Montreal-Based Racial Justice Organizations (https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit?usp=drivesdk) List of American and Canadian Bail Funds (https://bailfunds.github.io/) Educational materials: Reclaim The Block - Resources and Downloads (https://www.reclaimtheblock.org/home/#resources) Critical Resistance - Abolish Policing (http://criticalresistance.org/abolish-policing/) Critical Resistance - Breaking Down the Prison Industrial Complex video series (https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v) Second Thought - America's Police Problem (https://www.youtube.com/watch?v=pEVoX-RwMJw&bpctr=1591459509)

Today in Minnesota, George Floyd has his memorial service. We at C Tolle Run are ready to help turn the corner, help be the change, and support a man that was taken from us in an unthinkable manner right in our own backyard.

In this bonus episode of C Tolle Run, four female podcasters sit down and chat before the 2019 TCS New York Marathon! They discuss the challenges of training, chasing the feeling of achievement, the mental ups and downs, how to fuel, and much more.

In this episode called Music or Podcast on your run, which one? I discuss some of the reasons people choose to run with music or to listen to podcasts while they run. I also cite some of the research out there on how music and podcasting makes people feel more "in the zone" during their runs. In my, "That's Crazy Good", food segment I feature the Crazy Good tacos I had at Cali Tacos in Orange, CA. http://www.calitacos.com/As am ambassador for this year's Plymouth Rock 'N' Run Turkey Trot taking place on Thursday November 28th, 2019 in Anaheim, CA I am able to offer you, my loyal listeners a special promo code that will give you $5 off any non-kids race registration. Visit https://www.plymouthrun.com/registration to register today! On this episode I mention some running podcasts that I enjoy listening to. You can find them here: The Shakeout Podcast https://theshakeoutpodcast.simplecast.fm/C Tolle Run: https://www.ctollerun.com/category/podcast/Podcast Junkies: A great podcast that features interesting podcast hosts and tells their stories and also passes on great information on starting a podcast. Hosted by Harry Duran.https://podcastjunkies.com/

Anyone who's met Carrie Tollefson, seen her covering running events on national broadcasts, or listened to her podcast C Tolle Run would likely describe her as a positive person. She's known for both her Minnesota kindness and her optimistic tagline, “Get after it.”   But her athletic career was, as she puts it, “not all happy, happy, joy, joy.” Along the way, she had a number of serious setbacks, including a cancer scare when she was still in college at Villanova, years of plantar fasciitis, and a painful abdominal injury that eventually required an extensive repair procedure.   The fact that she came back from these injuries to secure a total of five NCAA championships, a spot on the Olympic team in Athens in 2004, and a long-term career covering the sport prompted us to interview her for our book Rebound—and then to follow up with her again on the podcast.    Carrie joined us today to discuss: How runners tend to view injuries, and how she'd always come back stronger (5:50) The major, unusual injury that almost ended her career before it truly began—and how it changed her entire life (8:12) How she cross-trained when she couldn't put any weight on her foot or even get into the water (14:13) The powerful mindset shift that increased her gratitude during her recovery process (17:05) The painful moment that led to her second major injury—one she had to aggressively manage during the Olympics (21:14) How she navigated injuries with her sponsors (30:18) Whether her positivity comes naturally to her or if she actively works on it (34:19) What she's learned about mindset and injury from watching and interviewing other top runners (38:51) How two injuries—one real, one invented—played a role in her husband Charlie's proposal (41:03) The biggest pieces of advice she gives athletes competing right now on mindset and injury (44:43)   Resources/links we mention: Carrie's website, Instagram and Twitter Her podcast, C Tolle Run Other athletes Allie Kieffer and Kara Goucher   You can subscribe to The Injured Athletes Club on Stitcher, Apple Podcasts, Google Play, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   To access more resources for injured athletes: Order our book, Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, out from Bloomsbury Sport Oct. 15 Join The Injured Athletes Club mailing list, for weekly news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback   DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.

Christian Coleman issues a statement regarding "whereabouts" violations. Adam Goucher speaks up about Kara and the Goucher family's experience with Nike during and after her pregnancy with their son Colt. And Saucony takes a stand for women by sharing their maternity leave policy and extending the same benefits to their professional runners as their "everyday" employees. Find a showing of Brittany Runs a Marathon near you! Grayson Murphey made a move from NAZ Elite to Idaho Distance Project and made her debut on the trails, winning her first trail race this past weekend. Check out the upcoming Diamond League and USATF Championship action this week. Looking for more great podcasts to listen to? May we suggest checking out I'll Have Another Episode 174 with Sara Hall and C Tolle Run's interview with Roberta Groner.

Carrie pulls her editor Tim Bornholdt out from behind the computer and takes him on a run! They talk about the behind-the-scenes of C Tolle Run, his app development business, his crazy injuries, and much more.

In this episode we bring you a special joint episode with Olympic runner and podcaster Carrie Tollefson from the C Tolle Run. And in the quick tip segment, Angie will explain how to communicate expectations with your running partner before you race together. Podcaster Meet Up! Joint Episode with C Tolle Run Carrie Tollefson is a middle distance runner from Minnesota. She represented the US in the 2004 Olympic Games in Athens, Greece, in the 1500 meters. She does regular media coverage for the New York Road Runners including the NYC Marathon and the NYC Half Marathon. Carrie has done commentary for the Twin Cities Marathon, Boston Marathon, and Tokyo Marathon. She hosts a weekly podcast called C Tolle Run. It’s been fun to meet and collaborate with other podcasters through the years. We kept the agenda loose on this episode -the goal was to have a fun conversation. We ended up talking about some important topics, like pregnancy and running, time management, elite runner Gabriele “Gabe” Grunewald -a fellow Minnesota runner and friend of Carrie’s who lost her battle with cancer on June 11th. We also share our top picks for small town marathons. Enjoy!Also Mentioned in This Episode The Revel Kulia Marathon in Hawaii. Angie is running this on January 18th 2020! Soar Running -They’re giving away a SOAR Summer Training Bundle to 2 lucky winners: each bundle includes a pair of shorts or bottoms, a T-shirt or vest and a Lightweight Cap. www.soarrunning.com/mta. On Running Shoes – Swiss made running shoe with sole technology that gives you the sensation of running on clouds. Head to on-running.com/mta to test On shoes or gear first hand, and experience what running on clouds feels like. DripDrop O.R.S. An electrolyte powder developed by a doctor to treat dehydration. Go to dripdrop.com/mta to get 20% off any purchase.Shout Out Absolutely overjoyed on this 4th of July! Ran a 2.3 mile sprint race this morning and came in 5th place overall and 1st place in my age group with a time of 12:44. 5:40 average miles and it was a 30 second improvement from last year and I felt absolutely amazing during and after the race. I couldn’t do what I do without support from MTA and my wonderful girlfriend who supports me every training run and race. A huge shoutout to Coach Angie who had put together a great training plan for me this summer so far and got me to this race feeling fantastic! I can’t wait to see what the rest of the summer has in store for me. -Luke The post Podcaster Meet Up! Joint Episode with C Tolle Run appeared first on Marathon Training Academy.

Tim Bornholdt is an entrepreneur, software developer, podcaster, and the founder of The Jed Mahonis Group. There, Tim specializes in helping businesses to strategize, design, develop, and deploy custom iOS and Android mobile application systems that optimize a business's processes and improve their bottom line. Tim takes pride in not only building powerful mobile apps, but building powerful long-lasting relationships with his clients as he helps them scale, grow, and automate their businesses. The Jed Mahonis Group has been delivering custom-built iOS and Android applications to businesses of all kinds since 2012. Past applications include the Great Clips, Kwikly, and Green Mill apps that allow salon customers to check into salons, dental offices to find and hire temporary staff, and customers of a regional pizza chain to browse menus and place orders respectively, all from their mobile devices. Tim got his start in web development in the first grade and built the internet's most popular Ralph Wiggum fan page, the now-defunct That's Unpossible. When he isn't spending time with his family or training for another ultramarathon, he is most likely podcasting; he co-produces the C Tolle Run podcast with Olympian Carrie Tollefson and hosts his own show called Constant Variables.

"This community brought me back to life." I was thrilled to share the Generation UCAN stage during Boston Marathon weekend alongside fellow running podcast hosts Lindsey Hein of I'll Have Another, Tina Muir of Running For Real, and Carrie Tollefson of C Tolle Run. We sold out more than 600 tickets to this show in just a few days — a true testament to this amazing and supportive community. We had so much fun together and loved meeting everyone in the audience. Thank you to everyone who joined us in person, congratulations to everyone who ran Boston (including Lindsey and Tina!), and YAY for another live show in the books. Enjoy! Thank you to Generation UCAN for sponsoring this episode and our live show in Boston! Click here and use code ONTHERUN25 for 25 percent off your first UCAN order. Then, when you realize how much you love this stuff, go back and order more! Code ONTHERUN gets you 15 percent off for life!   Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Tim Bornholdt is an entrepreneur, software developer, videographer, and the founder of The Jed Mahonis Group where he specializes in helping businesses to strategize, design, develop, and deploy custom iOS and Android mobile application systems that bring their products and services right to their customer's front door. Past applications include the Great Clips app, which allows salon customers to check into a salon, walk in, and sit down, Kwikly, a platform that lets dental offices find and hire qualified dentists, hygienists, and assistants, and Green Mill, which allows customers of the legendary Minnesota pizza chain to browse menus and place orders for delivery, among others.  While he founded the Jed Mahonis Group immediately after graduating college in 2010, Tim is also a videographer who has seen his work featured on Fox Business Channel, CNBC, and Bloomberg International, and a podcaster with Olympian Carrie Tollefson on her C Tolle Run podcast and his own show, Constant Variables.   During This Show We Discuss… How apps work The types of apps a business can create How an app can help a business The industries that are best to have an app How to turn offline processes into an app How to first get started with creating an app How to find the right app developer How to pick the best app designer or creator How long it takes to build an app How much an app costs to build The features that make an app expensive How to get an app to pay for itself How to get an app into the app store Are there other places I should put my app? How your app can compete with a bigger company The biggest mistakes to avoid when building an app And much more…

Carrie Tollefson is an Olympian, elite middle distance runner, and ESPN2 analyst who is all about "getting after it." She is a 5-time NCAA Champion and national record holder. She started C Tolle Run, www.ctollerun.com, and inspires athletes of all ages with her regular videos and authentic spirit. Carrie reveals her big dream that scares her and provides insight into the high performance mindset. Her passion and authenticity is contagious. 

In this episode Carrie Tollefson, elite middle distance runner, Olympian, and host of C Tolle Run, shares her running background: she ran her first race at the age of five, was a 13-time Minnesota State Champion (eight in track and five in cross country), and was the first person in NCAA history to win both the 3K and 5K titles. Carrie recounts her most challenging race, the 1500 Olympic qualifying trails that won her a spot representing the US in the 2004 Olympic Games in Athens, Greece. She discusses marathons, from her experience watching the 2014 Boston Marathon on TV to her upcoming training for a half marathon. Lastly, Carrie highlights the importance of family: she offers advice for mothers on how to fit in training while balancing children, reveals her grandfather as her inspiration, and shares how she unplugs with her family.