Podcast appearances and mentions of cole robinson

In this episode we discuss:   What are the sugar diet and other related diets like the honey diet, fairy princess diet, and fruit till noon diets Whether FGF21 is responsible for the weight loss seen on these diets The effects of the sugar diet on muscle mass Whether FGF21 really extends lifespan How to increase FGF21 levels and whether it's really good for your health   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/eb-133-the-sugar-diet-honey-diet-and-fgf21-the-research/   Timestamps: 0:00 – intro  1:00 – the sugar diet, honey diet, fairy princess diet, and fruit-till-noon diets as discussed by Cole Robinson, Mark Bell, Anabology, Noah Ryan, celestialbe1ng, and others  6:35 – my experience on a high-sugar diet and what the sugar diet means for the health world  11:17 – what is FGF21?  15:54 – how low-protein diets trigger the release of FGF21  20:00 – the context of FGF21 on low-protein diets and the reasons for its effects: is this really beneficial?  26:15 – the long-term effects of FGF21 on body fat, muscle mass, and metabolic health  33:16 – how the sugar diet compares to low-carb diets  35:55 – high-carb low-protein diets vs. high-fat low-protein diets on FGF21  37:34 – low-protein diets increase your metabolism due to stress: brown fat, uncoupling, and energy expenditure  43:59 – FGF21's role in stress, energy conservation, and hibernation  49:56 – FGF21 and cortisol: is FGF21 a stress hormone?  54:09 – FGF21 and hormesis: is FGF21 hormetic?  56:10 – FGF21 and liver fat production go hand-in-hand  59:11 – carb-induced increase in FGF21 is activated by reductive stress  1:05:04 – the role of FGF21 in de novo lipogenesis as an adaptive response to stress  1:10:47 – carb-induced FGF21 causes fat gain and sympathetic activity  1:14:29 – does FGF21 cause metabolic syndrome, diabetes, NAFLD, cardiovascular disease, and obesity?  1:21:08 – does FGF21 extend lifespan? if so, is it worth it?  1:27:03 – can you lose weight and extend lifespan without a protein-deficient diet?

In this episode, we dive into two fascinating and controversial stories challenging the norms of modern health and wellness. Part 1: The MIT Neurosurgeon Who Quit First, we react to the viral story of a highly successful, MIT-educated neurosurgeon who walked away from a prestigious 20-year career. We explore his disillusionment with a medical system focused on surgeries over root causes, and his profound discovery about the power of lifestyle factors – like diet, sleep, stress reduction, and community – in true healing. We connect his insights to the Blue Zones, the work of Dr. Dean Ornish, and the pervasive issue of burnout. Part 2: Cole Robinson's "Sugar Diet" Then, we tackle the provocative claims of Cole Robinson (aka the 'Snake Diet' guy) and his argument that a high-sugar, low-fat diet is the key to getting ripped and achieving boundless energy – directly challenging keto and low-carb dogma. We analyze his confrontational style, break down the science behind energy metabolism and insulin sensitivity, and discuss whether there's method to his madness or just controversial hype. Join us as we unpack these unconventional perspectives, question the status quo in both medicine and diet culture, and explore different paths people take in search of better health, energy, and authenticity. What are your thoughts on these radical health shifts? Let us know your opinions on the medical system, lifestyle medicine, or the keto vs. high-carb debate!

About the Guest(s): Terry Johnson is the esteemed minister of the Independent Presbyterian Church located in Savannah, Georgia. Bringing with him over three decades of pastoral experience, Terry has devoted 37 years as the senior minister at his church. With a background rooted in Southern California, he pursued his education at the University of Southern California before honing his theological insights at Trinity Bristol, where he was under the tutelage of renowned figures such as J.I. Packer and J.A. Motyer. Furthering his education at Gordon Conwell and Erskine Seminary, Terry has solidified his position as a theological authority, particularly known for his work with Dr. Hughes Oliphant Old during his masters of Ministry and Doctor of Ministry studies. His contributions to the broader religious community extend into authorship, where he has a multitude of works to his name. Episode Summary: In this enlightening episode of Renewalcast, hosts Cole Robinson and Jay Wipf navigate through the intricacies of conservative and liberal ideologies within the Christian church. With the voice of theological wisdom, Terry Johnson steers the discourse towards understanding the impact of liberal drift in denominations and how it shapes the contemporary religious landscape. The episode peels back the layers of the fundamentalist controversy of the 1920s, where battles for denominational control underscored a pivotal shift in church dynamics. Terry Johnson brings to light the complexities involved in the tension between affirming orthodox Christian principles, such as the inerrancy of scripture, and adopting a more inclusive theology that broadened into liberalism. Using the Northern Presbyterian Church as a case study, he examines how moderate evangelicals' prioritization of church mission and unity over strict orthodoxy ultimately led to a seismic change in the foundational beliefs of the denomination. Delving into historical anecdotes and character studies of influential figures like Charles Erdman and Robert Spear, the podcast paints a detailed picture of emotional and intellectual clashes that have lasting repercussions. Key Takeaways:The fundamentalist controversy refers to the 1920s struggle over the control of mainline denominations, with a significant focus on the authority of scripture and foundational Christian doctrines.Moderate evangelicals compromised on strict orthodoxy for the sake of church mission and unity, resulting in the gradual liberal drift of denominations.A shift in focus from doctrinal integrity to adherence to the Book of Church Order marked a pivotal turn where bureaucracy trumped theology.The episode highlights the irony of liberal tolerance, which is often one-directional and leads to the marginalization of orthodox viewpoints.The podcast underscores the importance of pastors staying firm in their convictions and preaching the whole counsel of God systematically to combat liberal drift.Notable Quotes:"You pull the foundation out from under the biblical account of Jesus' life and ministry, in the end, you're going to lose Jesus too." – Terry Johnson"Toleration goes one way…Toleration until we're the majority, and then we kick out all those who don't agree with us." – Terry Johnson"The way to build the church is to preach the gospel…the watered down version is not. It has no power in it, so it's self-defeating." – Terry Johnson"You cannot reorder reality. You fight against reality, reality always wins." – Terry Johnson"Speak the truth in love. And where we get off is where we have truth and no love, or we have love and no truth." – Terry JohnsonResources: No specific websites, social media handles, or URLs were directly mentioned in the transcript. For those seeking further engagement and reflection on these critical topics, be sure to listen to the full episode. Join us on Renewalcast as we continue to explore transformative biblical and theological subjects that bring clarity and renewal to our understanding of faith. Stay tuned for more discussions that promise to enrich and deepen your perspectives.

About the Guest(s):Michael Brown is an American pastor affiliated with the United Reformed Churches in North America and a missionary based in Milan, Italy. He pastors Chiesa Reformata Filadelfia, where he focuses on expository preaching, administering sacraments, and tending to the congregation. Brown is actively involved in evangelism, outreach, discipleship, and aims to establish the first Reformed and Presbyterian denomination in Italy. Fluent in Italian, he and his wife, along with their 17-year-old son, continue to translate and publish critical theological works to foster understanding and address prevalent societal issues from a biblical perspective.Episode Summary:In this latest edition of Renewalcast, hosts Cole Robinson and Jay Wipf engage in a profound discussion with Pastor Michael Brown, tackling the challenges and nuances of living out Christian faith amid struggles with sexual sin. With Brown's missionary insights from Italy peppering the conversation, listeners can expect an episode rich in theological depth and pastoral compassion.The dialogue delves into the new Reformation catechism on human sexuality, particularly focusing on part four - restoration. The nuanced narrative explores themes such as confession, repentance, mortification of sin, and the transformative power of Christ's obedience. As they unravel the complexities of sin and the grace of redemption, Brown emphasizes the essence of identity in Christ as a pivotal anchor for Christians. The summary encapsulates not only the theological foundation but also the necessity for community and church support, offering a comprehensive guide for anyone grappling with sexual sin while seeking to walk in purity and newness of life.Key Takeaways:Sexual sin, while grave, is a battle like any other sin and doesn't define a Christian's identity, which is securely found in Christ.Confession, repentance, and a godly sorrow that leads back to the Gospel are crucial steps for those struggling with any form of sexual sin.Sanctification is a lifelong process where the Holy Spirit gradually makes believers more like Christ through means such as the word, sacraments, and Christian fellowship.Understanding personal identity in Christ is liberating and pivotal for the Christian life, influencing family, marriage, and community engagements.The church is characterized as a hospital for sinners, where believers must support, not shun, each other in struggles with sin, including sexual immorality.Notable Quotes:"The person who comes in, into the church who is homosexual…we cannot look at that person and say, ooh, gay lesbo…We have to have a posture of humility and compassion towards one another…""Our growth in sanctification really leads us to believe the Gospel more…as one Puritan put it, the pathway to holiness is paved with a good sense of our own wretchedness.""Everyone has a battle against sin, whether we're talking about lust…or we're talking about anger…everyone has a battle to fight because we're not glorified yet."Resources:No specific resources or URLs were mentioned in the transcript.Engage with this enriching conversation fully by listening to the episode and gain clarity and encouragement on your spiritual journey. And, if this episode has piqued your interest, stay tuned to Renewalcast for more episodes that shine a light on scripture's enduring wisdom and its application to modern-day challenges.

A Happy Thursday From YOUR KC Morning Show!On the show today, we wrap up our Elections 2023 coverage with Cole Robinson, Executive Director of the Johnson County Democrats and the Ward 1 representative on the Prairie Village City Council!LINKS: Johnson County Democrats - jocodems.orgA Good Day To Be A Kansas Citian.xoxo - @hartzell965, @holeyhearts, @kcmorningshow

Herhangi bir tıbbi geçmişi olmayan Cole Robinson tarafından geliştirilen bu diyet planı ne derece etkili?

We headed up to Carmel Me, to talk with James Goodman, Jimmy Goodman and Cole Robinson 3 local guys from the Speedway 95, and Unity raceway !James Goodman had his tuner phase with flames on his enduro cars, Jimmy lost his shit at speedway 95 and almost hit a tow truck head on after getting dumped. Cole Robinson watched his brother sail off turn 3 through a fence and hit a tree.All three are great awesome guys, lots of laughs beers and interesting stories ! Enjoy episode 46 !buy a shirt www.roughingfenderspodcast.com

Episode 88 talks about the “Snake Diet” fasting approach that has the mission of being “a fasting focused lifestyle that promotes a proactive eating routine”. Created by Cole Robinson, the Snake Diet can result in rapid weight loss. The 3 phases are explained along with cautions to be aware of. Julie@JPWOWPrograms.com, www.JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 

Cole Robinson (Creator of the Snake Diet) and Mikhaila discuss fasting, losing weight and helping others lose weight, why he chooses to be vulgar, and the importance of salt. Find Cole on YouTube @Snake Diet, and on Instagram @Snake_Diet_Wizard -- "The snake diet has been designed to mimic the way wild animals eat. The idea is that you eat one large meal and then fast for the rest of the day or even several days. Snakes eat one big high-fat, protein-packed meal a day, and then don’t eat for around 22 hours. The snake diet is meant to follow this.   During times of fasting, you don’t consume food or any calories. The only thing you can consume during fasting is snake juice. The snake juice consists of water, sea salt, potassium chloride, baking soda, and sulfate salts. It is intended to replenish your electrolytes. The snake juice recipe was created by Robinson himself."

Welcome to another episode of Konvos! This time it's Toney Nikolatsopoulos, who's got an incredible story. He came to the ketogenic diet through the perspective of a caregiver. His mom was diagnosed with Alzheimer's Disease and Dementia, and in utilizing a low-carb/ketogenic way of eating, he's not only helped to mitigate (and improve) many of her symptoms, but he's also find a way of eating that works for him and his wife Mel, too.Very special thanks to this episode's sponsors:Preferred Elements (save 10% with code Konvos)Keto Brainz (save 10% with code ADKETO, and get a free mini hand blender AND some mystery keto goodies!)Magic Spoon (use ADK for free shipping)Here's where you can find Toney:@lowcarbwf on IG | @thekdclife on IG | The Knuckle Dragging CaregiverAnd here are some of the things that we talked about in this episode:KetoCon 2019 Dispatch with Toney | Tim Ferriss: The Four-Hour Work Week | Tim Ferriss: The Four Hour Body | The Art and Science of Low-Carb Living | Gary Taubes - Good Calories Bad Calories | Gary Taubes - Why We Get Fat | Gary Taubes - The Case Against Sugar | Rob Wolff - Wired to Eat | Mark Sisson - Keto For Life | Dr. Amen - Spect Scans | KetoCon Dispatch - Dr. Berry | Dr. Ken Berry - Lies My Doctor Told Me | Toney on The Fat Fueled Family Podcast | Cole Robinson on YouTube | Toney on The Keto Man's Club | NCBI | Google Scholar | Keto Clarity | Cholesterol Clarity | JAMA Podcasts | Pub Med Podcasts | NEJM Podcasts | Kahn Academy | Stargate

Special guest this episode: Cole Robinson. Cole rose from door to door selling books in college, to the retail floor of a major department store, then joined a small marketing company and helped them grow from $6M to $22M. She decided at least a year in advance that she needed to leave her job and start a company. She enlisted a mentor, saved money, did a ton of research and finally pulled the trigger. Cole always had the goal to own her own business before 40. Well she did that and today she's created the work-life balance and income she always wanted.0:20 Cole’s swimming pool background looks like a serenity screensaver1:24 How to thrive and survive in this COVID-19 situation we are in1:40 Cole’s walk-in song - personal “pump up” song3:29 Start with opening slide: Is this a massive change in our lives and work?4:33 Allen’s start-up advice: Plan for the worst, hope for the best5:15 Cole’s been through two other massive crises before, including after 9/11 – this is something else to navigate through6:39 She is optimistic7:01 This crisis is different, will create changes in overall business to personal contact/touch and space – we were not prepared for this8:18 SPONSOR: Executive Launch (www.execlaunch.com) – from corporate executive to startup founder 10:05 Cole’s background12:28 The makeup counter at Dillard’s department store13:03 Left retail for recruiting and got let go!15:06 Melanie, a listener, sold knives for three months16:56 Michelle, a listener, sold copiers door-to-door (so did Sarah Blakely, founder of Spanx)18:50 She said after selling copiers she could sell anything to anyone and learned she could find the answer to anything for her customers20:18 Her advice is ”look outside the box” and Cole added Michelle knew how to make lemonade from lemons25:30 Allen says we need to let ideas flow, opportunities flow, it’s tough times out there25:49 When Cole was in sales, she wanted more and said she was lucky to work for entrepreneur business owners who had that mindset27:22 Cole says “It was in me” 29:33 She had savings of $100,000+ before she launched her business31:05 Purchasing a franchise appealed to her33:28 She didn’t want to be 40 and working for someone else34:02 She was burnt out on what she was doing34:14 She wanted to be there for her daughter in school like her parents were for her, and to be financially secure when her daughter graduated34:54 Cole talks about FISH commercial window cleaning and their business history35:57 Their first franchise was in Tampa, Florida37:09 How COVID-19 is affecting her business39:15 Allen sees being an entrepreneur as an insurance policy, an opportunity to control your own destiny and not be so vulnerable in your job – the current situation is a “wake-up call”39:44 Cole had to lay off some of her staff and knew she could go clean windows herself40:22 Her business enables her to always take care of her family and have freedom with entrepreneurship41:00 Cole answers question from listeners regarding franchising43:36 Allen advises that nothing will come as easy as you imagine it44:32 Cole is not afraid of hard work45:02 She found the first 3-4 months of being in business exciting and her honeymoon period lasted for the first 18 months45:47 Hiring employees was the hard part – January 4, 2018 was a tough moment47:03 Cole talks about mental toughness52:11 What advice would Cole give her younger self in this situation?57:15 Faith is the center of everything for Cole58:11 Prior to her quit to start, she knew that she could do more on her own and for the greater good than working for others.59:10 Cole reached out for help, mentors were important1:02:13 Cole says it’s time do a personal inventory, freshen up, reach out to references1:04:03 Carl, a listener, asks Cole a question about what the franchise offered that she couldn’t do on her own1:06:39 Her answer: teach her how to run a business holistically1:07:03 How she markets her business – on the streets and networking1:07:35 We see Cole get tough and a glimpse of her highly competitive mindset!1:08:53 Allen wants to be of help to people, give advice – discussion about “pivoting” and how it is a great time to absorb information and become more educated - sharpen your skill set!1:13:13 Small businesses are going to be born, make lemonade from lemons… maybe now is the time1:15:18 Cole suggests business ideas for now could be around the cravings for entertainment and interaction1:20:52 Workforce development gaps will be filled with people looking to be re-trained to do different jobs1:22:13 Cole asks Allen for the first three things he will do after the pandemic1:23:22 Cole thinks tele-health is absolutely the future1:26:40 You know it if entrepreneurship is or isn't for you1:29:48 Wait for it to come to you – that is a powerful messageCole's Business: www.fishwindowcleaning.com/Tampa-FL-3187/Allen's new book Quit to Start: www.quittostart.com

In our one hundred and forty fourth episode we talk to creator of the snake diet and snake juice, Cole Robinson. Do you enjoy fasting? Has it helped you lose a lot of weight? Do you want to take your fasting to the next level? Take a listen to this podcast to find out more! SPONSOR: Sated Keto Meal Shakes Code: KETOCONNECT for $10 off

Sabina and Nathan talk with Cole Robinson the founder of the Snake Diet.

Cole Robinson, although with unconventional methods, has been helping 100's of people lose 100's of pounds via his Snake Diet method. He is a bit abrasive, but the results scream loudly. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Cole Robinson Social Links: https://www.instagram.com/snake_diet_wizard/?hl=en https://www.youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA https://www.snakediet.com/ This episode is brought to you by… Certified Piedmontese Beef The lower fat, higher protein beef that Chris and William are eating to stay lean and jacked. Use code: CARNIVORE. https://www.piedmontese.com/ Mind Bullet The world’s first pre-work AND pre-workout supplement. For enhanced focus and energy, attack the day with Mind Bullet. https://mindbullet.com/chrisbell/ref/chrisbell/ Primal Body Learn how to lose fat fast and get shredded on the Carnivore Diet. Check out Primal Body’s 12 Week Programs! Customized meal plans, workout programs, and more. https://www.primalbody.co/ Want to stay updated with everything Chris and William are up to? Chris Bell: https://www.instagram.com/bigstrongfast/ William Shewfelt: https://www.instagram.com/williamshewfelt/

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Cole Robinson joined the show. Cole is the man behind the "snake diet." He is no stranger to long fasting windows n=1. He has coached both competitors and folks with weight loss needs about fasting.  Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @snake_diet_wizard  Twitter handles: @SBakerMD, @zbitter, @SnakeDiet  Facebook handles: Shawn Baker, @zach.bitter, @snakediet Website URLs: https://zachbitter.com , https://shawn-baker.com, and https://www.snakediet.com/  YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Cole ( https://www.youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA/videos) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

On today's show, Bob's trying to become Thor and we're discussing Cole Robinson and the Snake Diet. Don’t forget to like and subscribe to our YouTube Channel. Also click the bell so you know when we post new shows. YouTube: https://goo.gl/BemgZz Email us: heyweretalking@gmail.com Follow us on Facebook: www.facebook.com/Heyweretalking/ Follow us on Twitter: twitter.com/HeyWereTalking?lang=en Ways to support the show: Pneuma Coffee: pneumacoffee.com20% OFF Enter Code: HWT Recurring monthly donations: patron.podbean.com/heyweretalking One-time donations with Pay Pal: heyweretalking@gmail.com Listen On: Coyote Country Radio - www.coyotecountryradio.com Radio Bloodstream - www.radiobloodstream.com --- Support this podcast: https://anchor.fm/hey-were-talking-podcast/support

The Guys are talking about the polar vortex and a little fasting showdown... NOW ON ANCHOR!! - https://anchor.fm/hey-were-talking-podcast Email us: heyweretalking@gmail.com Follow us on Facebook: www.facebook.com/Heyweretalking/ Follow us on Twitter: twitter.com/HeyWereTalking?lang=en Pneuma Coffee: pneumacoffee.com/ 20% OFF Enter Code: HWT Ways to support the show: HWT Gear from Teespring: teespring.com/stores/hey-were-talking Recurring monthly donations: patron.podbean.com/heyweretalking One-time donations with Pay Pal: heyweretalking@gmail.com Listen On: Coyote Country Radio - www.coyotecountryradio.com Radio Bloodstream - www.radiobloodstream.com --- Support this podcast: https://anchor.fm/hey-were-talking-podcast/support

What's the fastest way to lose fat and get off meds? It's prolonged fasting and low carb eating. There are thousands and thousands of people losing hundreds and hundreds of pounds of body fat while reversing diabetes, fixing skin issues, healing the gut, and even treating cancer on THE SNAKE DIET. The Snake Diet is a fasting focused lifestyle that incorporates extended periods of fasting followed by re-feeding and cycling between different foods. It has over 300 000 members on Facebook and countless rapid fat loss transformations. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Cole Robinson the Snake Diet Wizard who created the Snake Diet. Timestamps: What Is the Snake Diet 01:40 How Cole Started the Snake Diet 11:52 Zero Carb Refeeds and Hormesis 18:04 How to Lose Fat on Snake Diet 30:37 Carb Cycling and Working Out 42:48 Importance of Gut Health 01:00:57 Why Fasting Is Great for Fat Loss and Diabetes 01:09:30 What's the Snake Juice 45:20 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the podcast on YouTube Download mp3    Click Here to Watch the Podcast on Video! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes #75 Hormesis and Antifragility #43 Guide to Extended Fasting for 5 Days #5 The 3 Stages of the Ketogenic Diet Blog Post: Everything About Electrolytes While Fasting Blog Post: Guide to Supplements While Fasting Blog Post: Can I Chew Gum While Fasting Blog Post: Hormesis and Antifragility Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

How To Maintain WEIGHT LOSS With My FED STATE SCALE FEEDBACK SYSTEM! (320 Kbps) by Cole Robinson

FAT PEOPLE Are DIRTY!...Get LEAN & CLEAN! (320 Kbps) by Cole Robinson

Fresh out of the corporate fitness training machine and ready to take on the world, best buds Jordan Pariseau and Tony Nguyen parter up with friend, Cole Robinson, to start their own company. They're experienced, energetic, and eager to crush it with their new business when Cole says the last thing anybody would expect, "what if we trained people for free?". Sounds great...but bills aren't paid with smiles and hugs, right? Wrong. Nearly three years later with several tweaks, countless doubters, and even more success stories, the team at F.R.E.E. Fitness is changing the fitness industry by providing an extreme value arbitrage and building a culture of overdelivering to their clients and friends every step of the way.