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Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets overwhelming, and more. https://vinnietortorich.com/2025/06/consistency-makes-a-difference-episode-2660 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Consistency Makes a Difference No one wakes up wanting to be fat. Fat-shaming is not acceptable; however, there are indicators in society that demonstrate the health of the country is declining. (5:00) Obesity is less about genetics than we tend to think. Even the Pixar movie WALL-E sends a nod to this trend. The Callers Dave has a question about rowing on the Concept 2; he gives a bit of backstory on how he discovered Vinnie and Anna Vocino. (17:45) He had weight loss with NSNG, but life happened over the years, and he fell into bad habits. (22:00) He was then diagnosed with cancer and dialed back into NSNG®. He's trying to dial in his Concept 2 routine. There is no such thing as permanent weight loss. Weight loss only works when you are eating right. (26:00) It only works as long as you are willing to work it! Vinnie gives Dave suggestions about using the Concept 2 and getting into Zone 2 and other challenges. (27:00) Charles is next: (39:30) He has been going through a slow process after knee replacement surgery; Vinnie gives some suggestions and encouragement. He lost approximately 40 pounds before the surgery and feels ahead of the game, despite healing being a slower process. Nina chats about how she went off plan and how she is struggling to get back to where she was. (50:00) Life will ALWAYS get in the way, so you cannot let that derail you. Nina has a summer reading list of books from Vinnie's Amazon Book Club: , , and Josh's daughter has health issues that require a lot of hospital stays. (58:00) His schedule challenges his ability to be consistently active. (1:05:00) Josh's approach and level of gratitude despite his challenges are inspiring. (1:11:00) Consistency will always make a difference in how you eat and exercise. More News If you are interested in the NSNG® VIP group, it's closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2659: Vinnie Tortorich and Chris Shaffer discuss three different topics that are all promoting mixed messages about health, and more. https://vinnietortorich.com/2025/06/promoting-mixed-messages-episode-2659 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Promoting Mixed Messages Chris discovered an article in VegNews: a vegan Italian cookbook. (5:00) They divert to a bit of Italian-American history, which has had its challenges. (6:00) Back to the VegNews article: They ponder how an Italian meal can be vegan. (12:15) Vinnie's family grew veggies, but all the Italian meals centered around meat. There was a keto trial—a small trial—but testing high cholesterol. (22:00) They discuss how many studies have been misrepresented by not including countries whose cultural diets contain a lot of meat. Blue Zones has been misrepresented as well. The diets vary, and the level of meat is far more than what tends to be represented. The one thing all the Blue Zone cultures have in common is an active outdoor lifestyle. (37:00) If you want to get rid of heart disease, you must get rid of processed foods. (38:00) Lean Mass Hyper Responders have a different starting point to consider. (40:00) High cholesterol (LDL) in and of itself is not necessarily a problem; you need to look at it in conjunction with other factors. (42:00) The ADA launched the American Obesity Association. Novo Nordisk has contributed funds to the ADA. Novo Nordisk is the company that brought us Wegovy. (51:00) GLP-1s are not a Magic Pill; if they were, they wouldn't have deadly side effects. (52:30) The ADA amended its guidelines to say that GLP-1s should be the “first line of defense” of correction for T2 diabetes, rather than lifestyle. (54:00) The ADA is disengenuous because it receives millions of dollars from Big Food corporations each year to *not* tell you to cut out sugar and processed foods. (55:00) The information the ADA gives cannot entirely be trusted because of the sources of funding it receives. Follow Vinnie on X @vinnietortorich. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2657: Vinnie Tortorich talks with Vince Sanders about being the king of pain by harnessing CBD into various forms for pain relief, and more. https://vinnietortorich.com/2025/06/the-king-of-pain-with-vince-sanders-episode-2657 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The King of Pain Vince Sanders is representing the company, CBD American Shaman. Vinnie shares his history as an athlete over the decades. (2:00) Vince talks about the bioavailability and absorption of oils and tinctures. They take cannabis oil and blend it with other oils. (15:00) His formulation and processing break down the oil into small particles that can dissolve in water. (18:00) CBD can have great benefits, but it can be cost-prohibitive. (19:00) They discuss Vince's regimen; it not only helps with pain issues but also brings a level of calm throughout his day. (21:00) CBD doesn't appear to affect the liver like ibuprofen does. (23:00) However, if you take a drug that is affected by grapefruit, then you should not take the CBD with that drug. Vince explains the differences in the various CBD product types and the percentage of CBD allowed. (26:00) Does CBD show up on a drug test? (38:00) How long until it expires? Oil can last a little longer. (43:00) Vince's company makes a wide range of products, including ones for pets. (44:00) Kratom has been used for pain, but it has a serious cause for concern. *Always* do your research first and work with your health provider. More News If you are interested in the NSNG® VIP group, it's closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2656: Vinnie Tortorich and Chris Shaffer discuss claims made by charlatans and influencers, analyzing claims against real evidence, and more. https://vinnietortorich.com/2025/06/charlatans-and-influencers-episode-2656 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Charlatans and Influencers Things haven't changed much (in society). (2:00) They chat about the controversy between Zola Budd and Mary Decker during the 1984 Olympics. (3:00) Vinnie's memory for trivia, movie careers, and Jaws. (9:00) Back to health and fitness. (14:00) Vinnie shares some claims by a prominent influencer. The influencer has a product that sounds like nonsense to Vinnie; they give a breakdown. There are claims made about this product that do not make sense. They discuss other water-based products that were trending over the years. (29:00) Many claims are based on extremely small test groups for short periods. (34:00) Creatine is one of the most tested supplements. Be sure to get on the waitlist for the VIP Group--it may be opening back up soon! Follow Vinnie on X @vinnietortorich. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2654: Vinnie Tortorich talks with Hilda Labrada Gore about ancestral traditions around the world, wise traditions in health, and more. https://vinnietortorich.com/2025/06/ancestral-traditions-with-hilda-labrada-gore-episode-2654 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Ancestral Traditions Hilda considers herself an “experiential anthropologist” because she travels and observes cultures across the world to study diets. (2:00) Her interest in health started very you as she had a congenital heart condition. We have outsourced our health in a variety of ways. We have learn to listen to our bodies. (7:00) There are indigenous cultures that became unhealthy after colonization. (10:30) She shares what she has learned while traveling to Australia, Peru, and other places. (15:30) Vinnie mentions Lhakpa Sherpa, who is the only woman to summit Mt. Everest 10 times. (16:00) There's a movie about her called “Mountain Queen.” You can witness a certain disconnect between Lhakpa's healthy traditions and her Americanized children. Hilda works with the Weston A. Price Foundation to share how to live in our modern world more ancestrally. (22:00) The Foundation has 11 basic principles that it advocates for. You can go to Vinnie has a very clear e-book that can be purchased to learn the proper foods to eat for optimal health. Hilda shares more stories from Kenya. (32:00) They discuss raw milk and the benefits Vinnie has been experiencing. (37:00) They discuss honey and allergies. (44:00) Hilda hosts a podcast called “Wise Traditions” about food, farming, and the healing arts. (50:00) It's a type of “Ancestral Living 101.” Ancestral living is accessible and cheaper than paying for chronic disease. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2653: Vinnie Tortorich and Chris Shaffer discuss choosing a different way to be by living a strong and healthy life, gut health, and more.. https://vinnietortorich.com/2025/06/a-different-way-to-be-episode-2653 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Different Way to Be It's important to keep inflammation as low as possible. (8:00) Vinnie is focusing on gut health and wonders if the raw milk kefir he's incorporated into his diet helps; he isfeeling better. There is a point at which hyper-focusing on health and longevity detracts from the quality of life, not necessarily enhancing it. (11:30) They discuss several public figures who lived a robust, long life. (13:00) Many people resign to getting older, but others keep going strong for as long as possible. Those examples are people who are choosing a different way to be. Store-bought kombuchas are flavored and have more sugar. (18:00) Vinnie makes his own at home. It's stronger flavored and way less sugary. They discuss espresso and higher-end espresso machines. (23:00) Margarine and other estrogenic products have been discussed with expert researchers like Dr. Anthony Jay. (32:00) Chris reads an article about a “fiber-filled gut trick.” (34:00) It's basically “wood pulp” (microcrystalline cellulose). The number of ingredients, especially chemicals and fillers, in things like bread is insane. Many brands of bread are up to 4 grams of sugar per slice. Be sure to get on the waitlist for the VIP Group--it may be opening back up soon! Follow Vinnie on X @vinnietortorich. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2651: Vinnie Tortorich talks with Dr. Amy Gutman about her TED Talk, how "kind" lies are the hurting kind, her journey from being vegan, and more. https://vinnietortorich.com/2025/05/the-hurting-kind-dr-amy-gutman-episode-2651 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Hurting Kind Dr. Amy Gutman is an emergency room physician. (9:30) Vinnie shares a recent episode of back pain. (10:00) Dr. Amy did a TED talk on pain perception. (16:00) They discuss Vinnie's back pain further, leading to insurance issues. She shares the subject of her TED Talk “Patients Are Hurt by Kind Lies.” (36:00) Patient satisfaction is based on the idea that “happy patients have better outcomes,” but this is not always the case. (44:30) Physicians hesitate to counsel their patients because of the way funding works for hospitals. (45:15) It's a sick-care problem. (47:00) There is fear and pushback on the ideas around shaming. (50:00) Many doctors' offices avoid weighing patients because it supposedly “shames” a person. However, many treatments require knowing the patient's weight for proper prescription dosage or treatment. Doctors' hands are often tied because of the limited time they are allowed to spend with a patient. Dr. Amy had been vegan for 37 years and was beginning to get very ill, and she describes what issues she was battling. (57:00) She came across Vinnie's documentaries and started to make changes in her diet. She also discovered Dr. Tro Kalayjian and Dr. Terry Wahls. She felt better within days. They discuss the politicization of food. (1:10:00) Amy's TED Talk was labeled with a triggering warning because she talks about obesity and drug abuse. Her goal is to open up the conversation between doctors and their patients. (1:19:00) You can find Dr. Amy Gutman on social media at: On X: @ToughLoveMD On Instagram: On LinkedIn: More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2650: Vinnie Tortorich and Chris Shaffer discuss decades of abuse of drugs for weight loss, road trip food, football, and more. https://vinnietortorich.com/2025/05/abuse-of-drugs-for-weight-loss-episode-2650 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Abuse of Drugs for Weight Loss Jimmy Buffett mini-tribute. (2:00) “Cheeseburger in Paradise” is analyzed and reflects the long-time movement to adopt a vegetarian or vegan lifestyle. Carrot juice has almost as many carbs as a Coke. (10:00) Eating a carrot is better than drinking any juice. They discuss the various ways people have used to lose weight over the years, including hard drugs and other pharmaceuticals. (15:00) Vinnie has been in the fitness industry for forty years and has heard it all when it comes to drugs used for weight loss. A special story of a “hydration specialist” named Andrew. (28:20) Vinnie has suggestions for those who need to drive for long distances for work, such as long-haul drivers. (47:00) He packs things like hard-boiled eggs and homemade kefir. Kefir is great for gut health! Being fat-adapted helps keep your energy up as well. (52:15) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and more. https://vinnietortorich.com/2025/05/just-breathe-with-robert-soulliere-episode-2648 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Just Breathe Robert helps people learn how to breathe properly for performance and health. (3:00) Breathing correctly can improve your nervous system, mental clarity, and even your eyesight. (8:00) Doing Zone 2 cardio while breathing through your nose can improve your health. (11:30) The longer you can stay in an aerobic state, the less lactic acid builds up. (20:00) The goal is to keep your breathing calm regardless of the intensity of the exercise. (23:00) Breathing can help regulate your emotions and your nervous system response. (35:00) You can get the effects of Viagra or nitrous oxide by breathing through your nose; proper breathing increases NAD, which is a vasodilator. (41:00) Breathing through the mouth is similar to rusting (causing oxidation) because it allows free radicals to remain in your system. (43:00) Robert enjoys using measuring devices such as continuous glucose monitors (CGMs) that track numbers over time. He uses a device that measures HRV by using an EKG patch attached to your chest. Robert has training events to help optimize performance and mindfulness. You can find out more about Robert and his training programs at breatheryourpower.com. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2647: Vinnie Tortorich and Chris Shaffer discuss traveling, going down a bad road with GLP-1s and muscle loss, and more. https:vinnietortorich.com/2025/05/going-down-a-bad-road-episode-2647 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Going Down A Bad Road Vinnie is traveling soon and is looking forward to going back home for crawfish season. (2:30) A good road trip is a nice “mental massage.” (5:15) He shares what he packs for the road trip. All of Vinnie's businesses will be consolidated into one website soon. (16:00) Pure Vitamin Club, Pure Coffee Club, and NSNG Foods will be available on one website. Chris brings up Good Morning America and GLP-1s. (18:00) Zepbound is being touted as the most effective, but, of course, it will come at a cost. The drastic loss of muscle is a concern; after all, your heart is a muscle! Ten percent (the low-end percentage) of muscle loss in the 60 to 72 week time span is the same as 20 yearsof sarcopenia. (25:00) They give an example of a VIP member who has been slow to lose weight; however, they have figured out this person is undereating! Your metabolism can slow down if you aren't getting enough calories. It can be as simple as adding another egg or two to make sure you are getting enough. This is the challenge with intermittent fasting and OMAD (one meal a day) approaches to eating. If you allow yourself to eat a treat, just get right back on the NSNG® plan. If you aren't sure how to get started with NSNG®, get Vinnie's e-book. Chris shares some of his weight loss journey. (42:00) He discovered his wheat and gluten sensitivity after stopping eating certain foods like pizza and pasta. Now he is so well-tuned with his health, he can tell if even a small amount of wheat is in his food. Avoid processed foods; they are addictive and damaging to your health. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2645: Vinnie Tortorich speaks to Chef James Barry about valuing ancestral concepts, stress in today's society, sharing celebrity stories, and more. https://vinnietortorich.com/2025/05/valuing-ancestral-concepts-james-barry-episode-2645 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Valuing Ancestral Concepts James Barry is a chef and podcaster who focuses on ancestral health and habits. (2:00) Keeping a connection with ancestral elements, community, and nature is important. (21:00) James is also curious whether current items like technology prevent people from exploring a deeper connection to themselves and their goals. (30:00) They discuss the dynamics of working for a celebrity. (33:00) James discusses how today's world exposes our nervous systems to constant stress. James shares how he would work with his top clients to encourage them to choose real, healthy options. (1:01:00) They discuss how, even when eating healthy foods, overeating is still possible. Getting Extra Nutrients James created a seasoning blend that includes organ meats called "Pluck." The product can be sprinkled onto food like a seasoning, but with the nutrient benefits provided by organ meats. However, it does NOT taste like organ meats. You can find it on Amazon and James' website . (47:00) Use the promo code Vinnie at checkout on eatpluck.com and receive a 20% discount. The discount does not apply to purchases made through Amazon. Organ meats are the most nutrient-dense foods. You can use Pluck in small amounts and build up your nutrient intake. Vinnie was impressed that the products didn't taste like organ meats and only had clean seasonings—no sugar or fillers. You can find James Barry on Instagram: and . James also has a podcast called "Everyday Ancestral with James Barry," and it's on and , as well as . More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2644: Vinnie Tortorich and Chris Shaffer discuss sugar and eating addiction, setting your boundaries, disordered eating, and more. https://vinnietortotich.com/2025/05/setting-your-boundaries-episode-2644 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Setting Your Boundaries Vinnie has heard the stories and sat in AA meetings to help friends struggling with alcohol. (2:00) People can be addicted to sugar; Vinnie has struggled with it over the years himself. He makes sure to go a very long time between any sweets, and he's figured out a method that curbs his craving. Chris reads through a questionnaire regarding eating habits and broken relationships with food. (12:30) Vinnie shares a story about making an appearance at an event with a particular celebrity, and the conversation she had with him about staying thin. (15:30) They discuss poor prepping habits that bodybuilders use. (23:00) People treat themselves in a disordered way: they do some level of overeating, then think they are going to fix it by fasting or purging. (23:00) People assume that if a little fasting is good, a lot must be better. Vinnie advises not doing OMAD (One Meal A Day) as it can cause other problems. (27:00) Know your weaknesses, set boundaries, and stick to them! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Todd: I careWhat if a favorite drink could change the world? That's the ingenious idea behind Chef Todd Manley's Mutiny Island Vodka. By using breadfruit—a tropical superfood—as its primary ingredient, Mutiny Island Vodka addresses two pressing global challenges: poverty and climate change.Todd, a chef turned entrepreneur, explained how breadfruit transforms lives in tropical regions. “One breadfruit tree will feed a family of four for life,” he noted, emphasizing its nutritional and economic potential. In regions plagued by food insecurity and poverty, breadfruit provides not only sustenance but also economic opportunities. Farmers can grow breadfruit to feed their families, sell it locally, or export products like breadfruit flour. Mutiny Island Vodka incentivizes the planting of these trees, creating a sustainable cycle of economic growth and environmental restoration.Breadfruit's environmental benefits are equally impressive. Todd highlighted, “Breadfruit trees sequester hundreds of tons of carbon dioxide out of the atmosphere and they're long living.” Unlike annual crops like wheat or corn that require replanting, breadfruit trees thrive for decades, continuously bearing fruit while pulling carbon dioxide from the air.Mutiny Island Vodka, the world's first vodka made from breadfruit, is more than just a spirit—it's a movement. The company's partnerships with organizations like the Trees That Feed Foundation amplify its impact. For every bottle sold or investment made, a breadfruit tree is planted in a region that needs it most. This initiative not only addresses food security but also serves as a scalable climate solution.Todd and his team are currently raising funds through a regulation crowdfunding campaign on Start Engine. This capital will help expand production and distribution, bringing Mutiny Island Vodka to more people and creating even greater impact. Todd shared his ambitious vision: “We are set on becoming a household name...better cocktails, better planet.”Todd's innovative approach and commitment to making a difference demonstrate how business can be a force for good. Mutiny Island Vodka isn't just a drink—it's a tangible example of how ingenuity and purpose can tackle global challenges. Those interested in supporting this mission can explore the opportunity to invest and join the effort to fight poverty and save the planet, one sip at a time.tl;dr:Mutiny Island Vodka uses breadfruit to fight poverty and climate change while producing award-winning spirits.Breadfruit trees provide food security, economic opportunities, and carbon sequestration in tropical regions.Mutiny Island Vodka is raising funds via regulation crowdfunding to expand production and impact.Todd's superpower, caring, drives his work and fosters a network of trust and collaboration.During the pandemic, Mutiny produced hand sanitizer for frontline workers, showcasing care and ingenuity.How to Develop Caring As a SuperpowerTodd's superpower is his genuine care for others. He explained, “I think my number one superpower is I care.” This deep empathy fuels his work and draws like-minded people into his orbit, fostering a network of trust and collaboration. Todd elaborated, “When you find someone else that has that same superpower, you tend to really latch on to them...having that is just incredible.”Illustrative Story:During the pandemic, Todd noticed that the Virgin Islands had no hand sanitizer for hospitals, police, or frontline workers. Leveraging Mutiny Island Vodka's resources, his team began producing sanitizer using breadfruit-derived alcohol. This act of care not only met the community's critical needs but also helped sustain the business during a challenging time.Tips for Developing the Superpower:Practice listening actively by using “two ears and one mouth” to understand others better.Reframe negative thoughts or words into positive, solution-oriented language.Cultivate empathy by considering what others might be experiencing.Surround yourself with like-minded, caring individuals to foster collaboration and trust.By following Todd's example and advice, you can make caring a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileChef Todd Manley (he/him):CEO, Mutiny Island VodkaAbout Mutiny Island Vodka: Our company was founded to produce the World's first, Island Vodka, hand crafted with breadfruit, Mutiny Island Vodka. The business has grown to encompass a production distillery, restaurant, tourist attraction, event venue, and of course Mutiny Island Vodka as a brand on its own. Mutiny Island Vodka is being featured on the shelves and menus of some notable partners such as: The Seminole Hard Rock Hotel and Casino, Applebee's Franchisees, American Airlines Lounges, Virgin Voyages, and more. The partners align with the sustainability and altruistic components of the brand, ie; breadfruit!Website: mutinyislandvodka.comCompany Facebook Page: facebook.com/search/top?q=mutiny%20island%20vodkaOther URL: startengine.com/offering/mutinyislandvodkaBiographical Information: Todd has been honored to receive numerous awards from "Chef of the Year" to multiple recognitions of his restaurants as the "best" in several categories, and nominated for an Elby Award in 2012 as a restaurant visionary. He has largely been self-employed his entire life, loving the challenge of taking ideas out of thin air and turning them into tangible, profitable realizations. He is a graduate and former graduate school student of Virginia Commonwealth University.Since making the USVI his home, he has opened 5 successful businesses in a short four years, continually reinvesting in Christiansted and the USVI effectively helping pull up the town by reinvigorating interest in Christiansted during an economically gloomy period of time. In 2015, the community honored him through the Chamber of Commerce awarding him "Business Man of the Year.” The same year he received the U.S. Congressional Award for contributions to community and betterment of society for his achievements and helping the community of St. Croix. His commitment to better the global community through his work with breadfruit and the breadfruit community resulted in being honored at the Global Breadfruit Summit in Hawaii in both 2018 and 2022 for contributions to the community and innovation. Mutiny Island Vodka also received an endorsement from a charity, Trees That Feed Foundation for using breadfruit as a substrate incentivizing the planting of breadfruit trees.When he has free time, he can be found with his wife from Dominica, playing guitar, scuba diving, or on a beach! Todd works approximately 70-80 hours per week in his roles with Mutiny Island Vodka and approximately 1/2 hour per week as a founding Member of Smorrebrod, LLC.Personal Facebook Profile: facebook.com/todd.manley.182Instagram Handle: @cheftoddmutinySupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, SuperCrowd25, and Crowdfunding Made Simple. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on May 20, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, May 21, 2025, at 1:00 PM Eastern. Devin Thorpe, Champion of Social Good and CEO of The Super Crowd, Inc., will lead a session on "The Secret to Higher Investment Returns via Impact Crowdfunding." He'll share powerful strategies and real-world examples that show how aligning your investments with your values can lead to strong financial and social returns. If you're an investor looking to maximize impact or curious about the growing world of impact crowdfunding, this is a session you won't want to miss! Don't miss it!SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Soon, we'll open a process for nominating speakers. Check back!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Crowdfunding Addict: Lessons Learned from a Year of Daily Investments, Wednesday, May 14, 2025, at 2:00 PM ET.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe
Episode 2642: Vinnie Tortorich speaks to Dr. Bryce Appelbaum about healthy vision, screen time, doing your vision "pushups", and more. https://vinnietortorich.com/2025/05/vision-pushups-dr-bryce-appelbaum-episode-2642 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Vision Pushups There are parts of this episode that may be better viewed on YouTube. Dr. Appelbaum is an eye doctor who is here to talk about eye health and aging. There are exercises to keep your vision sharper as you age. (7:00) The vast majority of vision problems can be attributed to bad habits. (10:30) Types of lighting can affect vision. (11:00) They discuss screentime. (13:15) The national average for 8 through 10-year-olds in the United States is 6 hours a day on screens. For adults, it's just over 7 hours per day; consequently, that means over 100 days out of the year! And that's the average. (14:00) What kind of exercises can be done to improve your vision? (22:20) Dr. Appelbaum describes some exercises and shares how you can make a difference in your vision. There are health benefits to being outside and engaging in a 3D environment versus staring at flat screens for prolonged periods. (32:00) Poor visual development and tracking can affect learning in kids. (36:00) Vision is the dominant sensory learning system. (37:40) Vinnie wants to become a better skeet shooter. (46:00) A visual exercise over time helped him improve, but how did it work? (49:45) ScreenFit is an online version of vision exercises you can do at home. There is a sample exercise you can try. Each program is customized to the individual. Visual eye-brain connection is important for many reasons. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2641: Vinnie Tortorich and Chris Shaffer discuss the best time of day to exercise, keto lies and obesity, and more. https://vinnietortorich.com/2025/05/keto-lies-and-obesity-episode-2641 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Keto Lies and Obesity Introductory chat about country music and rodeos. (3:00) What is the best time of day to work out, ideally? (10:45) In Vinnie's experience as a trainer, he noticed that his clients performed the best between 9:00 am and 11:00 am. They discuss schedules and what your body can handle. For most people, the morning is best; ultimately, do it when you can fit it in. Vinnie did a whole documentary regarding various keto packaged products, called “Dirty Keto.” (18:00) You can find it in the links below--watch it on Amazon. A bread company just pitched to Chris to do ads on the podcast. (20:00) They review the label and ingredients for a particular keto bread. (24:45) People are misled by the idea of net carbs as well as other keto labeling. Ingredients are often still not good, and not NSNG®. The misleading labeling is one of the causes of obesity: people think they can eat it without concern. Don't forget about UltraFat and UltraSalt to help fuel your summer activities! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2639: Vinnie Tortorich speaks to dairy farmer Mark McAfee about solving "the milk problem," the benefits of raw milk, commercial milk, and more. https://vinnietortorich.com/2025/05/solving-the-milk-problem-mark-mcafee-epsiode-2639 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Solving The Milk Problem The legality and illegality of certain substances. (2:30) Mark is a Raw Milk Farmer and has been for 27 years. (8:00) Pasteurization kills all the benefits of milk. Homogenization breaks up the butter fat for convenience's sake. Mark explains other things that are done to commercial milk. Mark explains how he keeps raw milk clean and maintains its benefits. (12:00) The history of pasteurizing milk in the United States goes back to 1893. Milk used to get easily contaminated once dairies entered cities. (16:00) Cities were filthy decades ago and created “the milk problem.” Thirty to forty percent of people would die from contaminated milk in the late 1800s. Mark describes how raw milk is processed. (22:00) Mark's farm has a lab on site that tests every batch for negative bacteria. The only benefits to commercialized milk are that it “lubricates cereal.” (24:30) Pasteurized milk is the number one allergenic food listed on the FDA's website. Raw milk is not associated with bad digestion; it can heal the gut. (33:00) Food is the foundation of health, not medicine. (41:00) They discuss which states where raw milk is legally available. (43:00) Do your research on farms in your area, and whether raw milk is available to you or not. Mark's raw milk is available in approximately 500 stores in California. Go to to find out more. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2638: Vinnie Tortorich and Chris Shaffer discuss making a comeback, how sugar is poison, hybrid meat, screen time, and more. https://vinnietortorich.com/2025/04/sugar-is-poison-episode-2638 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Sugar Is Poison Vinnie tells Chris about a couple of common phrases that he heard a lot in his younger years. (3:00) How do these two phrases relate to making a comeback? (15:00) Pure Vitamin Club has made a comeback and has everything in stock. RFK Jr. recently stated, “Sugar is poison.” This message has needed to come from a government official for a long time. (18:00) The quantity of sugar consumed per capita has multiplied over the decades. A hybrid burger, “Both”, mixes meat with vegetables in the same patty. (28:00) Vinnie doesn't like that the underlying message is that meat is bad, or at the very least, eat less meat. (30:30) Another hybrid "meat' is a chopped steak by Choppy. (33:00) Chris shares the ingredients, and it doesn't sound great in Vinnie's opinion. The desire for convenience makes people take shortcuts that they don't need to. For example, feeding cereal to their child for breakfast instead of cooking eggs. Chris has some exercise questions for Vinnie. (43:00) Another fitness influencer suggests three things to do in the gym. Vinnie discusses why the three exercises may not be optimal. He suggests instead push-ups, assisted pull-ups, lunges, or bodyweight squats. Adding cardio and flexibility is always a plus, and it doesn't have to be complex. (50:00) Vinnie discusses his “phone diet.” (53:00) He has suggestions on how you can reduce time on the phone. There are so many entertainment sources that people think they need them all the time. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2636: Vinnie Tortorich speaks to author Bonnie Tsui about her new book on the importance of muscle, the need for physical fitness for brain health. https://vinnietortorich.com/2025/04/importance-of-muscle-bonnie-tsui-epsiode-2636 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Importance of Muscle Bonnie Tsui is the best-selling author of her book "Why We Swim." (2:30) Her new book, "On Muscle," is found in Vinnie's Book Club on Amazon. Her book explains how important developing muscle is. It's not for vanity, it's for function. (6:15) When your muscles are being worked, they send biochemical messages to your brain. (13:30) This helps cognition as you age as well. Vinnie would love to see real physical fitness classes in schools again. (15:00) Physical fitness engages the brain for mental clarity. (18:00) Having PE in schools can improve grades and well-being. Great artists like Michelangelo studied anatomy. (21:00) They both have a love of stories about strong people. (33:00) Bonnie has studied cultural strength competitions, such as Janice Todd lifting the Dinnie Stones. They discuss the evolving opinions around women and strength. (37:00) Vinnie shares stories of finding ways to build strength. (50:00) Bonnie shares how she and her family stay active. (52:00) They discuss rowing machines, or erging. (55:00) Learning a new physical activity, especially as you age, is challenging and satisfying. (1:01:00) There is so much more to learn about muscle and strength, and it's in Bonnie's book, “On Muscle.” More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
This week we are doing an 'Ask Us Anything' where no topic is off-limits. Any questions you have, list them LIVE in the chat and we will answer them on the spot. If you're lucky, we may actually even bring you on to share your story and brand!Also, Alex Bayer is an expert and has an agency specializing in crowdfunding consulting, so if you're thinking of raising capital online via Wefunder or Start Engine, he can walk you through it!This episode is sponsored by Philosopher Foods and their Wefunder campaign is live at http://www.wefunder.com/philosopherfoods
Episode 2635: Vinnie Tortorich and Chris Shaffer discuss social media platforms, algorithms, free speech, dietary dogma, and more. https://vinnietortorich.com/2025/04/free-speech-dietary-dogma-episode-2635 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Free Speech and Dietary Dogma Vinnie's Instagram history. (3:00) They discuss other social media challenges and platforms regulating speech. Vinnie plans to keep his X account active. He'll be adding content to TikTok, too. They review the early days of the Internet. (26:00) A new PETA advertising campaign is focusing on poop. (34:00) They discuss some of the dietary dogma involved. The focus is on fiber and the body being timely in bowel movements; however, they handle it grossly. If you eat veggies, you shouldn't need additional fiber products. Vinnie has heard and tried everything, but his body works best with NSNG®. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2633: Vinnie Tortorich speaks to director and producer Peter Pardini about Peter's latest movie, which reviews recent history in a rant, and more. https://vinnietortorich.com/2025/04/history-in-a-rant-peter-pardini-episode-2633 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - History In A Rant The story of when Peter and Vinnie met. (2:00) Peter's documentary "Now More Than Ever" introduced the band Chicago to a whole new generation. Joe Mantegna and Serena Scott Thomas worked with Peter in “Rolling Thunder.” (9:00) Joe also narrated Peter's second documentary about the band Chicago. The band has been performing for almost 60 years and is still going strong. (11:00) They discuss how Vinnie and Peter decided to do a documentary together. (16:00) “FAT: A Documentary” was crowdfunded with the guidance of Peter. Peter shares his recent movie “Man Goes On Rant” about U.S. history since Y2K, but from a different point of view. (25:00) They discuss various things in recent history and how society reacted. You can find “Man Goes On Rant” on Amazon. They discuss cell phones, screen time, and Vinnie's “phone diet”. (1:05:00) Children in today's society have a whole different set of challenges. There are lessons to be learned on how media and society have handled events over recent years. (1:02:00) More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2632: Vinnie Tortorich and Chris Shaffer discuss training goals and give a rundown of some vitamin basics you should know, and more. https://vinnietortorich.com/2025/04/some-vitamin-basics-episode-2632 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Some Vitamin Basics Vinnie recaps his cardio goals. (1:00) However, this year he decided to focus more on strength training. It doesn't mean he's slacking on cardio. He's prepping for another climb up Mt. Whitney in the upcoming months. They discuss “periodization" training. Vinnie switches to a recent consultation he had with a couple. (16:00) He realizes he needs to discuss the subject of vitamins more frequently. Full disclosure: Vinnie owns Pure Vitamin Club. (20:00) Today's lifestyles and stressors deplete the body of vitamins, so it's good to supplement where possible. (20:20) Vitamin B-12 is essential and involved in developing red blood cells, brain health, and DNA. There are different forms of B-12 vitamins: methylcobalamin and cyanocobalamin. Stay away from cyanocobalamin. It is a synthetic form and contains a cyanide molecule. Vitamin C is absorbed better when hooked to a fat molecule (meaning liposomal). (28:00) The reason Vinnie created a vitamin company is to help people be better. (28:30) When he was cured of cancer in 2007, he analyzed everything in his lifestyle, including the vitamins he was taking. He realized that even the high-end vitamins he had been using had crap ingredients. (31:00) Vitamin E is great to take, but take one made with tocotrienol, a better form of vitamin E. (40:15) Vitamins often work better when they are blended with the proper molecules. For example, Vitamin D3 is absorbed better when attached to Vitamin K. Two recent studies show that vitamin D can be an effective way to slow multiple sclerosis. (44:45) A specific strain of spirulina is apparently a usable form of B-12 for vegans. (47:45) Pure Vitamin Club's B-12 is sublingual, so you let it dissolve under your tongue. Follow Vinnie on X @vinnietortorich. He has been increasing content, including videos. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2630: Vinnie Tortorich speaks to Dr. Anthony Jay and they discuss items from plastics to genetics, misrepresentation in the media, and more. https://vinnietortorich.com/2025/04/from-plastics-to-genetics-dr-anthony-jay-episode-2630 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - From Plastics to Genetics Dr. Anthony Jay was first on Fitness Confidential back in 2017. (2:00) His book can be purchased in Vinnie's Book Club: Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile (Chagrin and Tonic Series) He is a researcher and geneticist and the information he wrote in the book is finally being discussed on a larger scale. BPAs don't always mean less harmful; BPS, phthalates, and other chemicals are substituted and can still be an issue. (5:30) The United States allows materials in products and food that are banned in Europe. (8:00) Pharmaceutical companies don't have to release studies, and what they do release is often cherry-picked data presented to the media. Burning carbs for energy means autophagy is not happening. (18:00) Health and genetics play a part in an individual's response to a virus. (23:30) Dr. Jay is a genetic researcher and consultant who helps people pinpoint possible genetic origins of health issues and helps them make changes based on data. They discuss the progression of COVID-19 and the mandates that came along with it. (31:00) The media and pharmaceutical corporations often use fear-mongering tactics and mishandle information. (40:00) Hope and Possibilities Anthony is hopeful that RFK, Jr. will make improvements in the health system, like getting crap out of infant formula. (47:15) What is Dr. Jay's opinion on raw milk? (51:30) Some people are highly sensitive to dairy and generally need to stay away from all dairy; however, others can have raw dairy and not have an issue. Between raw and pasteurized, Anthony personally prefers raw milk and he sources it from a local dairy that he trusts. Conventional milk can have emulsifiers in it to keep it from separating, but emulsifiers are horrible for your health. Emulsifiers are tasteless detergents that weaken your gut lining. (57:30) 23andMe and DNA testing. (1:00:00) Dr Jay is a genetic consultant who can help you see what health needs you may have. (1:00:00) If you decide to use the services that analyze your DNA, you can often opt out of sharing your information. Dr. Jay can give you health insights consultation based on your genetic data. You can do so by contacting him through his website. If you have used a service like 23andMe, Ancestry, MyHeritage, or SelfDecode, and have access to your raw data file, he will be able to help. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2629: Vinnie Tortorich and Chris Shaffer discuss making small changes, how NSNG® is the "eat real food" program, getting in more steps, and more. https://vinnietortorich.com/2025/04/the-eat-real-food-program-episode-2629 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Eat Real Food Program Chris's fiancé has changed some of her eating and is doing great. (2:00) She made some minor changes and is feeling a big difference in how she feels. Be mindful of all your eating and lifestyle habits; some things sneak in that you think won't make a difference, but they do. For example, too much cream in your coffee, spices with additives, and processed foods (even “healthy” ones). An article from GQ magazine states there are only 5 health numbers that matter. (20:13) Vinnie states these are VO2 Max, resting heart rate, oxygen numbers, blood metrics, vitamin and mineral levels, grip strength, anaerobic strength, and flexibility. The article states VO2 Max, HRV, consistent sleep, respiratory rate, and number of steps—Vinnie agrees that that's a start. Take the opportunity to add more steps to your day, whether shopping or at the airport, there is a way to get more active. (30:00) Jenny McCarthy has switched from being vegan to being a carnivore. (41:00) Chris reads another headline about vegan burgers and recent food testing. (45:00) They discuss the research and the struggle of imitation meats, which is they will not taste nor be as good as the real thing. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2627: Vinnie Tortorich and Chris Shaffer speak to two callers about weight loss and sugar addiction, give helpful hints for success, and more. https://vinnietortorich.com/2025/04/helpful-hints-for-success-episode-2627 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Helpful Hints for Success Food Revolution by Jamie Oliver inspired Hilary Boynton, a guest on episode 2621. (9:00) The first caller is Tim. Tim has been following Vinnie and NSNG® for a few years now. (11:30) Tim shares some of his weight gain and weight loss journey. He tried several diet programs over the years. (20:00) He had a hip replacement at a young age, and more weight crept up. Vinnie mentions AA and a few “old timers” he knows. (25:00) Every day is a decision not to drink. Vinnie and Tim discuss sugar addiction. Tim is currently down by 84 pounds. (38:15) He's 40 years old, and he feels better now than he did at 30 years old. Tim reminds himself that the body heals itself from the inside out. (41:00) Kelli reviews her lifestyle growing up in Wisconsin. (45:15) She has tried multiple diets, including Weight Watchers and a smoothie diet. She enjoys being NSNG® but is struggling to lose weight. A juicing or smoothie diet can help you lose weight, but you will regain weight when you return to real, non-liquid foods. Vinnie reviews with her what her typical day of eating looks like. (56:00) He advises her to get bloodwork done to get a baseline of numbers; for example, her A1C. He recommends other helpful hints like better sleep hours and getting more animal protein. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2626: Vinnie Tortorich and Chris Shaffer discuss several studies about the challenges and benefits of exercise, screen time issues, and more. https://vinnietortorich.com/2025/04/challenges-benefits-exercise-episode-2626 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Challenges and Benefits of Exercise There is a discussion about why people don't like to exercise. (3:00) Time seems to lag, especially during indoor exercise. (8:00) Because it's hard and can be boring. Just get active! They chat about getting into a flow state. (18:30) Chris mentions a second study about the perception of overall quality of life. (20:00) Nurses, 385 of them, were followed for a year and then asked for their perception of quality of life. The study was a self-assessment, not following health markers. Exercise increased positive outcomes and “compassion satisfaction.” Vinnie laments the lack of real physical fitness challenges in schools. (23:00) He has been reducing his screentime by putting himself on a “phone diet.” (23:15) The average reported phone time for most people is just under 8 hours! (26:30) Vinnie gives a breakdown of what that amount of screen time translates into the average person's life. You are not living and enjoying your life when you are addicted to your phone. (28:00) Exercise boosts memory (both brain function and accessible memory) across all ages. (31:00) All exercise, including yoga or tai chi, improves memory. People with ADD or ADHD seemed to benefit the most. (31:45) They share upcoming exercise goals and plan ahead. (50:00) More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2624: Vinnie Tortorich speaks to Dr. Sharon Bergquist about resilience, our culture clashing with biology, using stress for growth, and more. https://vinnietortorich.com/2025/03/stress-for-growth-dr-sharon-bergquist-episode-2624 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Culture Clashing with Biology Dr. Sharon Bergquist is an internal medicine physician ( you can find her online at ) and has a new book you can purchase through Vinnie's Book Club: The Stress Paradox book (2:15) It's necessary to challenge yourself for physical strength and resilience. Our current lifestyle has weakened over several generations. (7:00) Today's lifestyle has phased out needs and behaviors that years ago were relied upon for strength and resiliency. (9:00) This has contributed to poor health and decreased longevity. Our bodies are supposed to be interconnected with nature and the environment (15:00). Vinnie gives an example of a recent climb he did where another climber was missing out on the beauty of the surroundings. The Industrial Revolution started much of the culture change. (23:00) Many inventions have helped improve life; however, many have changed how we challenge ourselves. Reintroducing some of the challenges can help us to achieve better health, both mentally and physically. (26:00) Dr. Sharon explains hormesis, which is a form of adaptation. (30:00) The leading cause of disability in this country is disuse. (37:50) There is a more recent specialty in medicine called “exercise oncology.” It has been shown that exercise can improve cancer outcomes. (38:00) Stress For Growth There are various types of stress; however, too much and too inadequate amounts of stress can both be harmful. (46:00) The goal is to find the optimal or “Goldilocks level” of stress. A mild or moderate amount should work. There's no real need to go to extremes to make a difference. Vinnie mentions his desire to get back to a “fitness middle class.” (51:00) “Stress inoculation” is an idea (not an actual vaccine and not childhood adversity) that exposes kids to small amounts of stress to help childhood development. (55:15) Giving kids the tools and the skills to find their way is a good start. (1:00:00) More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2623: Vinnie Tortorich and Chris Shaffer discuss news items that address junk food in the SNAP program, weight loss drug risks, and more. https://vinnietortorich.com/2025/03/weight-loss-drug-risks-episode-2623 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Weight Loss Drug Risks Several states are trying to ban junk foods from being purchased from the SNAP program. (10:00) Each state defines junk food differently, but many define it as soda and candy. (13:30) The focus is trying to get people to purchase whole foods. The American Heart Association is pushing back against this move. (21:00) The various reasons the AHA gives are discussed and not all of them make sense. Vinnie and Chris review the list of companies and how much they contribute to the AHA each year. (28:15) One excuse claims the number of products is “just too hard” to list. The UK is now banning ads for junk food. (35:45) They discuss the drug Jardiance and the health disclaimers at the end of the ad. (38:00) Next in the discussion is Zepbound, which was used for sleep apnea, but is also marketed as a weight loss drug. (47:30) Vinnie emphasizes that going low-carb will give you none of the side effects that the medications will have. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2621: Vinnie Tortorich speaks to Hilary Boynton about a pilot program for school lunches, how culture precedes success, and more. https://vinnietortorich.com/2025/03/culture-precedes-success-hilary-boynton-episode-2621 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Learning About Food They discuss Hilary's background a little. (4:00) Vinnie reviews the practice and beliefs behind the “fat makes you fat” ideology and carb-loading. (10:00) It's very liberating to learn that eating is less about calories and more about hormones. When you understand that fat and protein are proper fuels for your body, you will be more satisfied and less white-knuckled. Hilary shares how she learned about low-carb, high-fat eating. (22:40) She also had a child with severe eczema that wouldn't heal. She tried giving him raw dairy and his condition cleared up within months. They discuss raw dairy, what it is, and both the benefits and caution of consuming it. (29:00) Always do your research and know your farmer. (33:00) Culture Precedes Success Hilary is working on a pilot program for her school to get healthy, nutrient-dense foods into her school. (46:20) The program teaches parents the proper ratios of nutrition. There is a fundraising program so schools can get more cooking equipment to help schools provide nutritious food. They discuss veganism and how it affected people they know who tried it and how their health deteriorated. (56:00) Many school programs have become lax in what they provide, but many parents reinforce this. (1:01:00) Vinnie gives an example that reflects the lack of physical education in schools. Culture precedes success: develop a culture of health and activity, and success will follow. (1:11:00) Hilary hopes that her pilot lunch program in Topanga Canyon will set an example for kids and parents and demonstrate that they have agency in their health. (1:04:00) Items mentioned in this episode: Hilary's cookbook: THE HEAL YOUR GUT COOKBOOK School of Lunch - SōL West Foundation - Facebook - Instagram - More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2620: Vinnie Tortorich and Chris Shaffer discuss news items that address the need for battling Big Food companies, how to get moving, and more. https://vinnietortorich.com/2025/03/battling-big-food-companies-episode-2620 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Battling Big Food Companies Chris has three new items for Vinnie. Food Expo West (10:00) Impossible, the vegan “meat” brand, is introducing “steak bites.” People have an impression that “plant-based” is healthier. Vinnie relays a story of getting inspired to get outside. (20:20) You can get outdoors or prepare a good meal with just a little planning and foresight. (31:00) They share some ideas and examples. There is a system of food classification called NOVA Classification. (38:00) It ranks the levels of different processed foods. They discuss what companies financially support this system and the apparent motivation behind the opposition to being classified; consequently, it's an example of “prisoners running the asylum.” An 18-year-old is taking on Big Food in a lawsuit. (48:00) His claim emphasized how ultra-processed foods are marketed to kids similar to cigarette marketing in the 1960s and 1970s. He's been diagnosed with NAFLD and type 2 diabetes at age 16. Chris mentions some of the arguments presented by Big Food, on a website called foodprocessingfacts.org (53:00) Chris reads from a list of favorite vegan snacks, according to VegNews—almost all of them are chemical shitstorms. (57:45) You need to pay attention to what you put in your body. (1:03:00) The struggle is real: processed foods are all around us and marketed as quick, easy, and palatable. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2618: Vinnie Tortorich speaks to Drs. Laura Buchanan and Matt Calkins, who are refuting the guidelines regarding metabolic health, and more. https://vinnietortorich.com/2025/03/refuting-the-guidelines-episode-2618 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Refuting the Guidelines They discuss various issues with some online “doctor” personalities. (2:00) Laura and Matt are among several reputable doctors who are refuting the nutritional guidelines for children by the American Academy of Pediatrics. (22:30) The AAP thinks a low carb diet in children is nutritionally deficient and can cause disordered eating. Multiple reputable doctors have spoken out against the AAP's recommendations as many studies refute the AAP's claims. The current "standard of care" can increase blood sugar in children. (24:00) The use of keto/low-carb is an option for therapeutic purposes. (31:00) Jim Abrams and the Charlie Foundation are an example of the ketogenic diet being used for treatment. James shares the current health statistics for children: 20% are obese, 30% are prediabetic, and 20% also have fatty liver disease. NAFLD is now the leading cause of cirrhosis of the liver. (36:30) Vinnie reviews some of the history of various health commissions over the decade. (42:00) They review the current guidelines for Type 1 diabetes. (47:30) Laura discusses the challenges of the recommended guidelines on kids with Type 1 diabetes, including a reduced lifespan. Reducing carb intake can reduce the amount of insulin needed per dose. Saving Medical Costs Company Wellness Program that they have started doing. Laura shares the improvement results in various conditions in over 50 patients. The employer is pleased as it no longer needs to pay out as much for medications monthly. On average, this employer is saving $1700 per employee. GLP-1s: What is their stance? (1:02:15) Dr Laura Buchanan and Dr Matt Calkins are licensed in almost all 50 states to provide telemedicine. https://toward.health IG/ X @laurabuchananmd X @mattcalkinsmd More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2617: In this Wednesday's episode, Vinnie Tortorich and Chris Shaffer share some knowledge about your health, wealth, and motivation, and more. https://vinnietortorich.com/2025/03/health-wealth-motivation-episode-2617 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Health, Wealth, and Motivation Motivation: you can achieve what you put your mind to. (3:00) You can learn from others and help yourself. Pure Vitamin Club is back on track, but they discovered some gaps they were unaware of until recently. (7:00) Shout out to Jackie who has been handling calls wonderfully. Vinnie references a recent caller who, despite eating strictly, is struggling to get their A1C down. (21:00) He shares how the call went and where he found problems in the caller's approach. One of the issues was a morning chocolate protein shake made with soy milk. (29:00) What is the difference between “clean” and “healthy” eating? (35:00) They compare a healthy lifestyle to investing your finances. (45:00) No need to spend money where it's not necessary. No need to waste your money on things that ultimately have negative consequences. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2615: In this Call-In show, Vinnie Tortorich and Chris Shaffer speak to callers about making progress, having goals, and more. https://vinnietortorich.com/2025/03/making-progress-having-goals-episode-2615 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Making Progress and Having Goals Vinnie used to do speeches at events, but that has changed since COVID. (2:00) He's considering doing shows again and bounces ideas off of Chris. Charles is the first caller, and after chatting about skiing, Charles gives an update on his progress. He said he's had an epiphany about his activity level and poor knees. Charles is diabetic and wears a CGM and NSNG® has helped him recalibrate his glucose. Mark, the second caller, and Vinnie discuss hiking the Appalachian Trail and the Santiago Trail in Spain. (39:00) They are interesting hikes, and you develop relationships because of the sense of community. Mark is also concerned about his cholesterol, but his doctor doesn't appear knowledgeable about the current science. (54:00) Vinnie suggests reaching out to many of the doctors he has had on his show. Chris suggests that Mark use LabCorp, which does independent testing, often for a reasonable fee. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2614: In this Wednesday's episode, Vinnie Tortorich and Chris Shaffer share some knowledge about coffee, eggs, and truth. https://vinnietortorich.com/2025/03/coffee-eggs-and-truth-episode-2614 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Coffee, Eggs, and Truth Vinnie and Chris discuss Pure Coffee Club, how it works, and what's available. (3:00) They discuss the various coffees available, especially from the Explorer series. Coffee has antioxidant properties. (15:05) Chris brings up an article that challenges the benefits of coffee. (20:00) The EU claims caffeine is harmful; however, this can be disputed. A plant-based website claims the demand for “vegan eggs” has increased due to the higher price of real eggs. (30:00) They go through the list of ingredients in the artificial egg product. Real eggs are one of the most healthy foods on the planet. The same company wants to sell cultivated meat, starting with chicken. (53:00) The current cost of eggs can be challenging, but you can still find them for less. (57:00) Find a local chicken farmer; you can sometimes find local egg dealers on Facebook Marketplace. The lingering question about chili: beans or no beans? (1:05:00) More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
I'm not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!For years, crowdfunding advocates have championed the idea that everyday investors should have access to the same wealth-building opportunities as venture capitalists. Despite regulatory progress, investment crowdfunding has yet to reach its full potential. A newly proposed tax credit aims to change that, incentivizing millions more to participate in funding small businesses while boosting local economies.Brian Christie, co-chair of the Crowdfunding Professional Association (CfPA), and Levi Brackman, CEO of Invown, joined me on Superpowers for Good to discuss this groundbreaking proposal. The initiative, led by a broad coalition of industry players, seeks to provide a tax credit for investors who fund businesses under Regulation Crowdfunding (Reg CF)."The way this tax credit works is that you get half of the dollars that you've invested as a credit—up to a $1,000 cap," Brian explained. "So if you invest $2,000 in one or multiple companies in a given year, you get a $1,000 tax credit when you file your taxes."The potential impact is staggering. Although crowdfunding has already enabled millions of Americans to invest in startups and small businesses, the vast majority of the population remains unaware of the opportunity. Brian sees this tax credit as a pivotal mechanism for awareness and engagement. "If all of a sudden it shows up on your annual tax filings, a lot of people will learn about it very quickly."Levi, an outspoken supporter of the initiative, believes it could dramatically shift the financial landscape for small businesses. "Capital formation is really difficult," he noted. "In the old days, you had a local bank manager who knew you and could vouch for you. That's gone. Crowdfunding fills that gap, but we've barely scratched the surface. This tax credit could help scale it massively."Levi envisions a future where tens of millions of Americans actively invest in small businesses. "Imagine if 50 million people each invested just $500 a year. The amount of capital flowing into the economy would be enormous, creating jobs and strengthening communities."Keep reading below. Learn more at ccajp.us.tl;dr:* A new tax credit proposal could dramatically boost Regulation Crowdfunding by incentivizing millions of investors.* Brian Christie explains how the tax credit offers a 50% refund on investments up to $2,000 annually.* Levi Brackman highlights crowdfunding's potential to fill small business funding gaps in a post-local bank era.* The initiative could channel billions into small businesses, creating jobs and strengthening communities nationwide.* Advocates urge action by joining the coalition, contacting legislators, and spreading awareness to drive policy change.Beyond sheer economic growth, the proposal aligns with how the government has historically incentivized positive behaviors. "The U.S. incentivizes things like home ownership, charitable giving, and child-rearing through the tax code," Levi pointed out. "Why shouldn't investing in small businesses—arguably the backbone of the economy—be encouraged the same way?"Opponents of tax credits often raise concerns about costs or who benefits most, but Brian argues that this particular incentive pays for itself. "Our preliminary analysis, along with industry data, suggests that every dollar invested in small businesses has a sixfold ripple effect in the economy. Over ten years, the net impact on the Treasury could be an $80 billion surplus."The coalition behind this initiative isn't limited to crowdfunding platforms like Invown, StartEngine, Republic, and Small Change. It also includes investors, accountants, attorneys, and small business owners who recognize the broader benefits of democratized capital access.For those eager to support the effort, joining the coalition is free and simple. Brian emphasized that beyond signing up, individuals can make an impact by calling their legislators, sharing the initiative on social media, and writing letters to the editor. "We even provide templates to make outreach easier," he said.Levi added that persistence is key. "I've been cold-calling congressional offices, and it's amazing how quickly you can reach someone influential just by making the effort. If this matters to you, just pick up the phone and start the conversation."The proposal is strategically timed, given that key tax policies from the 2017 tax bill are set to expire. Advocates hope to see the crowdfunding tax credit included in the next major tax package or passed as a standalone bill.For those ready to take action, the coalition's website, ccajp.us/join, offers resources to get involved. This is a grassroots movement, and every voice counts.If successful, this initiative could change the game for small business investing, making crowdfunding more accessible, impactful, and widespread than ever before. Let's do some good.Guest ProfilesBrian Christie (he/him):CEO and Chief Innovation Officer, Brainsy, Inc., Co-Chair of the Board of Directors, Crowdfunding Professional Association, and Advisor, Crowdfund Holdings Innovators (CHI), Brainsy, Inc., Crowdfund Holdings Innovators (CHI), Crowdfunding Professional AssociationAbout Brainsy, Inc., Crowdfund Holdings Innovators (CHI), Crowdfunding Professional Association: Brainsy offers patented Software as a Service (SaaS) to power web3 media networks for communities and enterprises. Brainsy is backed by successful entrepreneurs-turned-Angels and is a portfolio company of TomorrowVentures, the personal investment arm of Alphabet (formerly Google) Chairman, Eric Schmidt.Websites: brainsy.com cfpa.org crowdfund.holdingsX/Twitter Handle: @brainsyincBiographical Information: Brian Christie is the CEO of Brainsy, Inc., a pioneering SaaS company offering the first AI-powered white-label social media platform that rewards user engagement. He envisions a future where thousands of micro-networks empower communities through custom incentive systems. Brian also serves as an Advisor at CHI (Crowdfund Holdings Innovators), supporting issuers in regulated investment crowdfunding, and was the 2024 President of the Crowdfunding Professional Association. Passionate about innovation and economic equity, he champions technologies and policies that serve the public interest. Brian holds a B.A. in Political Science from Miami University and an MBA from Georgetown University.Linkedin: linkedin.com/in/bpchristie/Levi Brackman (he/him):CEO & Founder, InvownAbout Invown: Raise an unlimited amount of capital for your next project with best-in-class legal and financial technology that you can rely on.Website: invown.com/X/Twitter Handle: @invown1Company Facebook Page: fb.com/Invown/Biographical Information: Levi Brackman is an entrepreneur, executive, and data science leader with deep expertise in AI, machine learning, and big data analytics. As the CEO & Founder of Invown and Managing Partner at Raleib Capital, he is reshaping crowdfunding and investment strategies. Previously, he led AI-driven innovation at major firms like Booking Holdings, BP, and Travelport. An author and thought leader, Levi has written Jewish Wisdom for Business Success and Fostering Purpose. He holds a Ph.D. from Australian Catholic University, a Master's from UCL, and a business certification from Yale School of Management.X/Twitter Handle: @LeviBrackmanLinkedin: linkedin.com/in/levibrackman/Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, NC3 Changing the Paradigm, Imotobank Dealership and SuperCrowdLA. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.* Superpowers for Good Live Pitch – Where Innovation Meets Impact! Join us on March 12, 2025, for the Q1-25 live pitch event, streaming on e360tv, LinkedIn, Facebook, and Instagram. Watch impact-driven startups pitch their bold ideas, connect with investors, and drive positive change. Don't miss this chance to witness innovation in action!* Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on March 18, 2024, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.* SuperCrowdHour, March 19, 2025, at 1:00 PM Eastern. Devin Thorpe will be leading a session on "How to Build a VC-Style Impact Crowdfunding Portfolio." He'll share expert insights on diversifying investments, identifying high-potential impact ventures, and leveraging crowdfunding for both financial and social returns. Whether you're an experienced investor or just getting started, this is a must-attend! Don't miss it!* SuperCrowdLA: we're going to be live in Santa Monica, California, May 1-3. Plan to join us for a major, in-person event focused on scaling impact. Sponsored by Digital Niche Agency, ProActive Real Estate and others. This will be a can't-miss event. Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!Community Event Calendar* Successful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events* Kingscrowd Meet UP in San Francisco, CA - February 27th (today) at 5:30 PM PT* Igniting Community Capital to Build Outdoor Recreation Communities, Crowdfund Better, Thursdays, March 20 & 27, April 3 & 10, 2025, at 1:00 PM ET.* NC3 Changing the Paradigm: Mobilizing Community Investment Funds, March 7, 2025* Asheville Neighborhood Economics, April 1-2, 2-25.* Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:* Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefitting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe
Episode 2611: In this episode, Vinnie Tortorich and Chris Shaffer take a deep dive into Lake Shaffer and discuss Chris' health journey to a low-carb lifestyle and more. https://vinnietortorich.com/2025/02/deep-dive-into-lake-shaffer-episode-2011 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Deep Dive Into Lake Shaffer Vinnie chats about the very early part of his career and the clients he worked with. (2:30) Many of them wanted to be “painfully thin.” Chris gives the backstory of his health journey. (8:00) He used to be almost 100 lbs. overweight. He had a medical emergency that revealed some serious gallbladder issues. (11:00) He was told not to eat fat, so he filled his diet with carbs, and his weight blew up. Chris also has celiac disease. Vinnie recalls a Heather McDonald video that shows her fainting on stage. (13:30) Chris recalls more of his health story. (16:30) He experimented with veganism, a pescatarian lifestyle, then back to meat. He went low-carb and felt better almost immediately. He lost fat and gained muscle at a slower rate; he's reached his goal in about 2.5 years. Chris talks about the “milk bar” at college; in college alone, he gained about 50 lbs. (25:00) Vinnie had his own weight gain story after college until a dear friend let him know he was gaining weight. What's the difference between a friend mentioning concern for weight gain and fat-shaming? (34:45) Obese people know they are obese. No need to mention it and shame them. Chris shares a story from The Telegraph that discusses a “vegan backlash;” Britons are eating more meat again. (45:00) GenZ appears to be adopting a whole-food omnivore approach to eating. Chris reads an excerpt from the article that describes this. (58:15) More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2610 - Vinnie Tortorich and Anna Vocino give you a rundown on cardio equipment with Aerobic Equipment 101 and more. https://vinnietortorich.com/2025/02/aerobic-equipment-101-episode-2010 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Aerobic Equipment 101 Anna's StartEngine opportunity closes on Monday, February 24th, 2025 at midnight Pacific Time. Once it's closed, you can no longer invest. If you are not interested in investing, you can show support by buying Anna's products. You can invest in Eat Happy Kitchen through her website and StartEngine. Details are at Eat Happy Kitchen. Boycotting doesn't always work like people think it does. (3:00) A beer manufacturer is an example. People vote with their pocketbooks. Vinnie often gets asked what the best piece of fitness equipment to buy. (22:45) The answer is: the one you will use. Peloton was a marketing masterpiece. (25:00) If you get a spinner, be sure your saddle is also the right fit. (28:00) You can find fitness equipment that is gently used on Facebook Marketplace and online. A treadmill is probably the best out of the three because it is also a weight-bearing exercise. Echo bike or rowing machine: choose whatever you will use the most. (35:00) More variety can benefit you better. Rucksacks are great too. (38:00) At the gym, stair machines and treadmills are great. (40:30) The very best form of treadmill, however, is the big outdoors, if you can do it. Fresh air and nature are awesome! (43:00) Cardio is great, but you need to eat properly for it to benefit weight loss. (49:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2608: In this episode, Vinnie Tortorich and Chris Shaffer discuss how ketones fight cancer cells, another claim made by a GLP-1 med, and more. https://vinnietortorich.com/2025/02/ketones-fight-cancer-cells-episode-2608 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Ketones Fight Cancer Cells Chris Stapleton and trends in country music. (2:00) UPenn study references that the Keto diet can fight off cancer in early stages, and if undergoing chemo, can help with recovery. (20:00) Dr. Thomas Seyfried has been on the show discussing this. (22:00) Vinnie is an N=1 experiment of this. He believes that keeping himself in ketosis helped to stave off a remission in his cancer. He was told his cancer would return in 5 years; however, it didn't return for almost 17 years. His experience this time around was a bit different, but still better than his first battle with cancer. (24:00) He shares all the random advice he was given as “remedies” for his cancer while living in Hollywood. Hims/Hers and GLP-1s. The FDA should look at how this product is advertised without disclaimers. (38:00) Chris reviews a study suggesting that Wegovy lessens alcohol use. (42:00) They discuss why they have their doubts about this. It appears to be just another angle to try to advocate the use of the drug as alcohol use disorders are very complicated. Pure Vitamin Club and NSNG Foods are up and running and back to full speed! More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2607 - Vinnie Tortorich and Anna Vocino give you a Running 101 guide to help get you started for 5Ks and beyond, and more. https://vinnietortorich.com/2025/02/running-101-episode-2607 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Running 101 Anna's StartEngine opportunity closes on Monday February 24th, 2025. (2:30) Once it's closed, you can no longer invest. If you are not interested in investing, you can show support by buying Anna's products. You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. They reminisce about 1970s television shows. (12:00) If you are interested in running, here is a basic starting guide. (16:00) These recommendations are for people who have started to try to be more active. Going from a 5K to a 10K takes longer than you'd think. (19:00) Vinnie recommends trying 3 or so 5Ks first before trying to do a 10K. Slowly increase your distance each time while you are still training for your 5Ks. Training in Zone 2 is optimal. Take days off and let your body “absorb the fitness.” Vinnie gives a sample running schedule. Grab a pen and take notes! (28:00) It takes a lot longer than what you think. Doing VO2 Max workouts more than once a week doesn't train you any quicker. (34:00) Vinnie shares what a “brick” of training is. (39:00) You can get great routines for free online. (44:00) People like Mark Allen and Phil Maffetone share training programs. Stay away from the junky carbs sold at sports stores and events—you don't need them! (46:00) Athlete Mike McKnight has run 200 miles of ultras while fasting. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
I'm not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!Devin: What is your superpower?Marcia: Resourcefulness and decisiveness.Angel investing has long been seen as an exclusive domain reserved for the wealthy. Marcia Dawood, an experienced investor and advocate for small business capital formation, is on a mission to change that perception. In today's episode, she shared how equity crowdfunding has made it possible for anyone to invest in startups and drive meaningful change.Marcia has been an angel investor for over a decade and served as chair of the Angel Capital Association. She now sits on the Securities and Exchange Commission's Small Business Capital Formation Advisory Committee, working to ensure small businesses have a voice in regulatory decisions.During our conversation, she reflected on the transformative power of equity crowdfunding. "Back in 2016, when the SEC changed the rules, it became possible for anyone to invest in startups for as little as $50," she said. "But not enough people know about it. The potential for impact is enormous."Marcia's journey into angel investing began with a simple invitation to an investor meeting. At first, she assumed it was a world reserved for the rich and well-connected. But as she listened to entrepreneurs share their visions for changing the world, she realized she could be part of it. “I thought, ‘Where have I been?' I had no idea this was happening,” she recalled. “I started to see how powerful investing could be as a force for good.”Today, Marcia is committed to making investing more inclusive. She highlights that platforms like Republic, WeFunder, and StartEngine have made startup investing transparent and accessible. "Everything is disclosed on the platform—CEOs can't have side conversations with select investors. That levels the playing field," she explained.One of her biggest concerns is the lack of funding for women-led startups. "Women make up about half the population, but they receive just two to three percent of venture funding. That has to change," she emphasized. By encouraging more people—especially women—to invest, Marcia believes equity crowdfunding can reshape the entrepreneurial landscape.For those hesitant to take the leap into impact investing, her advice is simple: start by observing. "Take your time, look around, and learn. See which companies align with your values. Then, when you're ready, take that first step."Marcia's message is clear: investing isn't just about financial returns—it's about fueling innovation and creating a better world. By lowering barriers to entry, equity crowdfunding is opening the doors for everyone to be part of that change.tl;dr:* Marcia Dawood discusses how equity crowdfunding is expanding access to capital for underrepresented founders and everyday investors.* She shares her journey into angel investing and how it has become a powerful tool for impact.* Marcia highlights the importance of transparency and accessibility in platforms like Republic, WeFunder, and StartEngine.* She explains the need for more investment in women-led startups and the potential for crowdfunding to bridge the gap.* Marcia identifies decisiveness and resourcefulness as her superpowers, offering actionable tips for making better decisions and solving problems efficiently.How to Develop Decisiveness and Resourcefulness As a SuperpowerMarcia Dawood has honed two superpowers that have propelled her success: decisiveness and resourcefulness. "I've had people tell me that if they were in a crisis, they'd want to stand next to me," she said in today's episode. Whether in angel investing, business, or personal life, she has built a reputation for making quick, confident decisions and creatively solving problems.One of the most powerful examples of her decisiveness came during the pandemic. She shared the story of JoyLux, a startup whose CEO immediately pivoted when faced with financial uncertainty. Instead of waiting for conditions to improve, the company quickly adjusted its strategy, engaged investors, and ensured financial stability. "That kind of decisiveness can be the difference between survival and failure," Marcia explained.For those looking to develop decisiveness, Marcia offers practical advice:* Identify the Core Decision – Clarify what needs to be decided and focus on key factors.* Seek Input, but Don't Overanalyze – Consult trusted sources, but avoid analysis paralysis.* Take Ownership – Make a choice and commit to it, rather than second-guessing.* Learn from Decisions – Reflect on past choices to improve future decision-making.* Act with Confidence – Recognize that no decision is perfect, but moving forward is better than inaction.By following Marcia's example and advice, you can make decisiveness and resourcefulness a skill. With practice and effort, you could make them a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileMarcia Dawood (she/her):Advisor on the Small Business Capital Formation Committee - Vice Chair, TEDx Speaker, Podcast Host, Author, Associate Producer, Helping people learn to Do Good while Doing Well, U.S. Securities and Exchange CommissionAbout U.S. Securities and Exchange Commission: The SEC Small Business Capital Formation Advisory Committee was established by the SEC Small Business Advocate Act of 2016, and is designed to provide a formal mechanism for the Commission to receive advice and recommendations on Commission rules, regulations and policy matters relating to small businesses, including smaller public companies. The Committee meets quarterly, and all meetings are open to the public.Website: marciadawood.com sec.govX/Twitter Handle: @SECGovCompany Facebook Page: fb.com/SECgovInstagram Handle: @secgovBiographical Information:Marcia Dawood is an early-stage investor, author, and advocate for diverse entrepreneurs. She serves on the SEC's Small Business Capital Formation Advisory Committee and is a venture partner at Mindshift Capital. As chair emeritus of the Angel Capital Association, she champions angel investing to drive innovation. Marcia hosts The Angel Next Door podcast and co-produced the award-winning documentary Show Her the Money. Her book, Do Good While Doing Well, empowers investors to create impact. With over 50 early-stage investments, she is committed to building thriving companies that drive positive change. Marcia lives in North Carolina with her family.Personal Facebook Profile: fb.com/marcia.dawoodLinkedin: linkedin.com/in/marciadawoodSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Ecotone Renewables, SuperCrowdLA and Crowdfunding Made Simple. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.* Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on February 18, 2024, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.* SuperCrowdHour, February 19, 2025, at 1:00 PM Eastern. Devin Thorpe will be leading a session on "Calculating Your Funding Needs," providing essential guidance for entrepreneurs and impact-driven businesses to determine the right amount to raise for sustainable growth. Whether you're preparing for your first crowdfunding campaign or planning to scale, this is a must-attend! Don't miss it!* Superpowers for Good Live Pitch for Q1-25, March 12, 2025, at 8:00 PM ET. The application window for the 1st quarter live pitch event is now open. Apply here.* SuperCrowdLA: we're going to be live in Santa Monica, California, May 1-3. Plan to join us for a major, in-person event focused on scaling impact. Sponsored by Digital Niche Agency, ProActive Real Estate and others. This will be a can't-miss event. Has your business been impacted by the recent fires? Apply now for a chance to receive one of 10 free tickets to SuperCrowdLA on May 2nd and 3rd and gain the tools to rebuild and grow!Community Event Calendar* Successful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events* Kingscrowd Meet Up in Seattle, WA - February 13th at 5:00 PM PT* Kingscrowd Meet Up in Salt Lake City, UT - February 17th at 4:30 PM MT* Kingscrowd Meet Up in Los Angeles, CA - February 19th at 5:00 PM PT* Kingscrowd Meet Up in West Hartford, CT - February 24th at 5:30 PM ET* Capital Raise Strategies for Purpose Driven Enterprises, hosted by PathLight Law, February 25 at 1:00 PM ET.* Kingscrowd Meet UP in San Francisco, CA - February 27th at 5:30 PM PT* Igniting Community Capital to Build Outdoor Recreation Communities, Crowdfund Better, Thursdays, March 20 & 27, April 3 & 10, 2025, at 1:00 PM ET.* NC3 Changing the Paradigm: Mobilizing Community Investment Funds, March 7, 2025* Asheville Neighborhood Economics, April 1-2, 2-25.* Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:* Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefitting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe
Episode 2605: In this episode, Vinnie Tortorich and Chris Shaffer discuss lying to yourself about your unhealthy habits, getting out and getting moving, and more. https://vinnietortorich.com/2025/02/lying-to-yourself-episode-2605 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Lying to Yourself There is a person Vinnie has spoken to that is a heavy drinker, but wants to “prove that I have healthy blood.” (6:30) They are trying to manipulate health numbers by temporarily quitting drinking. Vinnie has told the person they are lying to themselves about what it takes to be healthy. You can't lie yourself into a healthy diet. Using something like a GLP-1 is no different: you're tricking your body into a specific response, but if the lifestyle doesn't change, the weight will return when the drug is stopped. (13:00) We don't advocate smoking tobacco or pot because the long-term use is damaging. (16:00) However, Vinnie and Chris discuss the odd and inconsistent tobacco use rules. Fitness: are we doing it “wrong” (according to an article in the New York Times)? (29:00) So many people join the gym, but something as simple as walking is great! (34:00) Adding some weight can help, especially uphill. Get up and get moving! (39:00) Vinnie unleashes a bunch of ideas he's considering. (50:00) Interested in joining the NSNG® VIP group? You can get on the waitlist at More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2604 - Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and more. https://vinnietortorich.com/2025/02/the-return-of-cico-episode-2604 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Return of CICO Vinnie has been getting a lot of questions lately regarding restricting and tracking calories. (2:00) Does CICO (Calories In Calories Out) work? (5:00) Short answer: yes. But why do it? It is a form of restriction and the best way of losing weight is through controlling your hormones, which can be done without tracking every calorie. (13:00) You can control aspects of your hormones through lifestyle and eating. Eating correctly and avoiding processed junk helps control insulin, ghrelin, leptin. Insulin regulates blood glucose. Ghrelin is the hormone that signals hunger. Leptin signals when you are full. Cortisol responds to stress and can cause weight gain. Vinnie explains how “resistance” develops. (30:00) Vinnie mentions he had a consultation where a caller's life coach joined in the conversation. (39:00) Anna loves this idea! Getting the extra help, if you can do it, could be beneficial. ALSO: You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. Yoga/Pilates 101 What about yoga, Pilates, & stretching as forms of exercise? Vinnie loves yoga because it can stretch your muscles and joints, but it is not necessarily great for strength training. (43:00) Reformer Pilates is a great anaerobic exercise and great for strength. Don't rush through the exercises. Take your time and do it right. It should kick your ass, but not put you in pain. Stretching is good for muscles and joints, but doesn't count towards strength training. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2602: In this episode, Vinnie Tortorich and Chris Shaffer discuss how to get unstuck with exercise, workouts, food habits, and more. https://vinnietortorich.com/2025/02/getting-unstuck-episode-2602 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Getting Unstuck Much like entrepreneurs need to get comfortable with failure, so do you when starting new health routines. (11:00) You can just push through any ups and downs you encounter. Vinnie's goal is always to keep moving and to keep learning. (15:00) This is how you avoid getting stuck! Vinnie is producing a series of fitness videos. (25:00) The workouts are designed to use basic equipment and for different schedules. The videos will be free to NSNG® VIP members inside the VIP Group. However, they will also be made available outside the VIP group for a nominal fee. Food addiction is very real for many people. (47:00) FQ, or “Failure Quotient," means it's not how many times you fall but how many times you get back up! Vinnie shares an example of someone struggling with needing a “crutch.” You can't just look for a replacement; you need to find an actual change. Interested in joining the NSNG® VIP group? You can get on the waitlist at More News If you are interested in the NSNG® VIP group, closed for registration but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2601 - Vinnie Tortorich and Anna Vocino discuss upcoming changes in labeling rules by the FDA, Quest chip products, and more. https://vinnietortorich.com/2025/02/changes-in-labeling-rules-episode-2601 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Changes in Labeling Rules January has passed, and New Year's resolutions are in full gear. (7:00) Pure Vitamin Club is back in full force. Vinnie mentions some of his other resolutions. (9:00) He is adding weight-lifting routine videos that will be free to the NSNG® VIP group. He will also make them available to people outside the VIP group for a fee. More details to come! Anna has a big announcement with Eat Happy Kitchen sauces! (16:00) Kroger is bringing Anna's sauces into 477 stores! You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. Vinnie talks about supplements he took as a kid and bodybuilders he admired. (25:00) Robby Robinson still has an amazing physique at age 78. You can see photos of him at his website Someone asked Vinnie about Quest nutrition bars and chips (35:00) Vinnie has been rallying against protein bars for years. They are glorified candy bars. The Quest chips are not doing you any favors, either. They review the ingredients list. They discuss the margin of error used to make a nutritional panel. (46:00) The FDA has new definitions of “healthy” on a label and parameters of when the word can be used on packaging. (47:00) It's promising that steps are being taken, but only time will tell if they are beneficial and if the lying on packaging stops. More News If you are interested in the NSNG® VIP group, it's open for a limited time for REGISTRATION! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode-2599 - In this episode, Vinnie Tortorich and Chris Shaffer delve into the controversial topic of sunscreen, challenging conventional wisdom about sunscreen while exploring some alternatives to sun protection and protective clothing options. https://vinnietortorich.com/2025/01/alternatives-to-chemical-sun-protection-episode-2599 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Alternatives to Chemical Sun Protection Vinnie expresses concerns about sunscreen chemicals and their potential health effects. Chris Shaffer joined the discussion, bringing research insights about sunscreen ingredients and their impact on humans and the environment. (00:04:00) Vinnie discussed his long-standing concerns about chemical sunscreens, particularly oxybenzone and avobenzone. Chris provided research findings about these chemicals' effects on coral reefs and human health, recommending zinc oxide as a safer alternative. (00:09:00) Many of the chemicals in some sunscreens are hormone disruptors. (00:10:00) Aerosol versions of sunscreens are even more concern. (00:14:00) Mineral sunscreens such as zinc oxide can be good, but titanium dioxide can be a concern. (00:15:00) Titanium dioxide is used in food and other products to brighten and whiten the product. Even in small particles, titanium dioxide can cause cancers. (00:17:00) Zinc oxide is the best bet. When do you need to apply sunscreen? (00:21:50) Reapply every couple of hours, at least. Chris presented research showing that dietary factors like beta carotene, lycopene, and vitamins C and E can enhance skin protection from UV damage. Vinnie shared anecdotal evidence about dietary changes affecting sunburn susceptibility. (00:23:41) They discussed various clothing brands and products that offer UV protection, including Tilley hats, Coolibar shirts, and ExOfficio clothing. They emphasized the importance of investing in quality sun protection gear suitable to your environment (00:29.10) STETSON - AKUBRA HATS - TILLEY HATS - COOLIBAR CLOTHING - PONCHO - EX OFFICO - More News If you are interested in the NSNG® VIP group, closed for registration but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2598 - Vinnie Tortorich and Anna Vocino why NSNG® goes way beyond diet culture, why leading by example is best, weighted vests, and more. https://vinnietortorich.com/2025/01/beyond-diet-culture-episode-2598 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Beyond Diet Culture Vinnie and Anna share their recent adventure in Washington, DC. (2:00) Vinnie shares a recent Instagram post and a recipe idea. (14:00) NSNG compliance--what does that even mean? (18:00) NSNG® is not to be treated as some fad and is not intended to be a part of “diet culture.” It's meant to be a healthier way of eating, a lifestyle. Anna wants to hear from the X crowd about how they are holding up and what kind of kickback they get from others. (26:00) Do not try to convince others, just lead by example. People push back when they aren't ready for a change. Anna was relieved to hear she didn't need to eat rice cakes. Anna thought she was getting punked. (39:00) Social media, podcasts, and follower engagement do not always overlap. She received various comments on her Instagram about tossing a jar of Rao's down the drain. Are weighted vests a good thing? Vinnie gives a breakdown. (52:00) Start with 10 lbs, get used to it, then work your way up. Weighted vests help somewhat on a flat surface; however, the real benefits happen when going uphill. (56:00) Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. (1:02:00) Details are at Eat Happy Kitchen. More News If you are interested in the NSNG® VIP group, it's open for a limited time for REGISTRATION! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Join us for an enlightening conversation with Marcia Dawood, an experienced angel investor who shares her transformative journey from being unaware of the investment world to becoming a passionate advocate for angel investing, especially for women. Listen in as Marcia demystifies the concept of angel investing, which involves using personal, after-tax dollars to invest in private companies. With the rise of equity crowdfunding platforms like Republic, Wefunder, and StartEngine, this once-exclusive realm is now more accessible than ever. Marcia breaks down common misconceptions about needing immense wealth or connections to participate, encouraging listeners to develop a focused investment strategy based on their interests and goals. We explore the empowering potential of angel investing, particularly for women entrepreneurs who are often underrepresented in receiving funding. The conversation highlights the need for more women in decision-making roles to support female-led ventures, particularly in areas like women's healthcare. Marcia emphasizes the importance of aligning investments with personal values and recognizing the potential in alternative assets like angel investing. Her journey into this field, along with her efforts to raise awareness through public speaking and writing, serve as an inspiring call to action for listeners to consider this impactful form of investing. Connect with Marcia:Website: www.marciadawood.com Facebook: Marcia Rick Dawood Instagram: @marciadawood LinkedIn: Marcia Dawood Let's keep the conversation going!Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest Watch my TEDx talk: http://bit.ly/martatedx Ready to go from financial stress to financial thriving? At Money Essentials for Women, we provide coaching and resources to help you achieve your biggest financial goals with ease — whether it's early retirement, debt payoff, homeownership, career growth, or more. Learn more and set up a free consultation with one of our expert coaches today: https://www.money-essentials.com Planning for your legacy should be empowering. That's why we've partnered with Tim Gorman, Author of Tangled Legacy: Turning Estate Planning Mistakes Into Successes, your essential guide to building wealth and securing your family's future. Invest in your legacy. Learn more about workshops, classes and 1:1 coaching at https://dgrealtyadvisors.com/
Episode 2588 - BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, and they discuss fat loss, controlling hunger, bad fats, and more. https://vinnietortorich.com/2025/01/controlling-hunger-dr-cate-episode-2588/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Answering Questions This episode is a BEST OF from 2016, with Dr. Cate Shanahan's early appearance on the podcast. There is no video for this episode. Anna tries an Epic protein bar. (8:00) Vinnie's Twitter following increased after the Carolla show, and people are asking questions. (11:30) Are peanut butter and quinoa NSNG®? Fuck Quinoa. Peanut butter is not the best butter. Cashew and almond butter are better. Peanut is a little higher in carbs and can be inflammatory for some people. Any nut butter should be eaten in moderation. What about diet soft drinks? Diet soft drinks with chemicals are treated by your body just like sugar. Artificial sugar is just as bad as real sugar. La Croix is okay; (soda) water with some fresh lemon or lime, muddled berries, or a splash of grapefruit juice is better. Check out Anna's websites for recipes! For her cauliflower tots, dry the cauliflower before rolling it with other ingredients. Vinnie shares some food ideas. An avocado with some olive oil. Good to slow-cook your chicken to get your broth... yummy! When traveling on a plane, he'll take some cheese and have a hard-boiled egg. Airplane food is generally quite bad. Controlling Hunger Dr. Cate is a board-certified Family Physician and is a nutritional consultant for the LA Lakers. Dr. Cate's website is () She helps those with metabolic syndrome to get their metabolism up and running better. Seed oils, like canola oil, are damaging to your metabolism. (48:00) The process of manufacturing the oils makes them toxic (create oxidative stress). Cate believes low-carb diets are very beneficial, especially for controlling hunger. Try to avoid empty calories, but don't worry about calorie counting. Avoid rapid carb drop-off if you have thyroid problems, etc. She believes in intermittent fasting in moderation IF AND ONLY IF it works for you. (54:00) The concern with some fasting methods is people may create more problems and disordered eating for themselves. It's best to do fasting in moderation or work with a knowledgeable doctor if you have a lot to lose. People are frequently hungry because their metabolisms are damaged by bad diets and lifestyles. Pituitary inflammation can make you hungry. Anna has specific questions about fasting blood sugar and cortisol. (1:05:00). Cate defines “bad fats” vs. natural fats. (1:13:00) It's not just about vanity and weight; it's about health and what processed foods and seed oils do to the body. (1:22:00) Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. (44:00) Details are at Eat Happy Kitchen. You can find recipes at website and her Substack at More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2586 - On this Monday's show, Vinnie Tortorich and Anna Vocino welcome the upcoming New Year with a walk down memory lane with "Another Auld Lang Syne," and more. https://vinnietortorich.com/2024/12/a-walk-down-memory-lane-episode-2586 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Walk Down Memory Lane Music, musicians, and "A&R." (3:00) A little PSA: See something, say something. (8:00) If you find a lump somewhere on your body that is suspicious, get it checked out. Do not wait! Vinnie reminisces a bit, inspired by Dan Fogelberg's “Another Auld Lang Syne.” They discuss not recognizing people over the years because of changes and aging. Continuing with the song. (25:30) Being a respectable architect and other “rock solid” careers. Sign up for the NSNG® VIP group—it's OPEN! Become a member and you'll be able to order the VIP hat! (32:00) More song analyzing and back-handed compliments. (34:00) Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. (44:00) Details are at Eat Happy Kitchen. Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Episode 2571 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss upcoming holiday plans while Anna demos a recipe, health and fitness in schools, and more. https://vinnietortorich.com/2024/11/upcoming-holiday-plans-episode-2571 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Upcoming Holiday Plans Karaoke music inspiration. (2:00) Anna is cooking during the show today. (5:00) Anna shares the story of a cranky store clerk. You may want to watch this on YouTube to watch her work some magic. (18:00) She'll be attending a Friendsgiving this year and she shares her ideas. Vinnie and Serena will be entertaining relatives this year. Vinnie has submitted his name to be considered for RFK's committee to improve school health and fitness standards. (44:00) He wants to be involved in improving standards. Almost 75% of the U.S. population is out of shape. Now is your chance to get in on the ground floor of this great opportunity to own equity in Eat Happy Kitchen! Follow this link to Eat Happy Kitchen's StartEngine to find out more! If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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