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BTS, BONUS CONTENT AND MORE! Only on Patreon: https://www.patreon.com/c/TrashTuesdayPodcast Feet theories, family dynamics, and UNFILTERED HOT TAKES. Steffie Baik and Andrea Jin join us and things go off the rails fast. You’ll laugh, you’ll cry, you’ll………hide your toothbrush from us. Just remember YOU.CHOSE.TO.BE.HERE. Thank you to out sponsors:Thank you Cash App! Use our exclusive referral code [THATSMONEY10] Download Cash App Today: https://capl.onelink.me/vFut/9vos470a #CashAppPod #CashAppPartnerAs a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. Thank you NUULY! Use Code [TRASHTUESDAY] and sign up to get $28 off your first month www.nuuly.com *PRETTY LITTLE BABY TOUR* Esther is coming to a city near you! Grab your tickets now at www.prettylittlebabytour.com *Listen to Esther's New Solo Pod!* https://www.esthersgrouptherapy.substack.com *Visit Ebb Ocean Club & Holiday Shop* https://www.ebboceanclub.com/ for Khalyla’s reef safe and biodegradable hair products! FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesday Tiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER:TikTok: https://www.tiktok.com/@esthermonster Instagram: https://www.instagram.com/esthermonster/ MORE KHALYLA:Instagram: https://www.instagram.com/khalamityk/ Tigerbelly Podcast: https://www.youtube.com/@UCIyIoM_Nd8HtY19fuR_ov2A PRODUCTION:Guy Robinson: https://www.instagram.com/grobfps/ Arielle Jade (Editor): https://www.instagram.com/jade.rabbit.cce/ Elisa Hernandez Kohler: https://www.instagram.com/ellie.lianna/ Megan Clements: https://www.instagram.com/egggymeg/

Text a question to Victoria!“One of the biggest lessons that I've learned in my adult life so far is that growth doesn't ever feel easy.” –Victoria MarcouillierThis is a very special week as Victoria is turning 33 and the podcast is turning 5! In this special birthday episode, Victoria gets real about turning 33 and the reflections that come with stepping into a new season of life and business. After five years of juggling motherhood, entrepreneurship, and building BrandWell into a thriving design agency, she shares how shifting gears toward a boutique, higher-touch business model has brought both clarity and growing pains. The changes may feel uncomfortable at times, but Victoria opens up about why she sees this season as a sign of meaningful growth.As she looks ahead, Victoria shares the three main areas she's choosing to focus on this year: getting comfortable with being uncomfortable, creating better organization for her calendar and her mind, and building BrandWell with a long-term vision. From hiring her first business mentor and surrounding herself with women further ahead, to creating more margin in her daily routines and finally building a CEO dashboard to organize big-picture ideas, she's leaning into the discomfort of change while also setting herself up for greater clarity and peace.Victoria also reflects on how her mindset has shifted since her 20s, from chasing hustle and quick wins to embracing the slow, steady, and meaningful work of creating a legacy brand. With honesty and vulnerability, she shares how she's learning to measure success less by monthly sales and more by profitability, sustainability, and consistency over time. Whether you're in a season of hustle, growth, or reflection, this episode will inspire you to pause, take inventory, and start planting the seeds for your own long game.Links Mentioned in Today's Episode:Visit BrandWell DesignsFollow BrandWell on InstagramFor show notes, head to www.thebrandingbusinessschool.com/thepodcast/ Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/ Follow BrandWell on Instagram. Follow The Branding Business School on Instagram. Save on your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link!Get up to $150 off your first box of Factor Meals using this link!

Welcome to Indulgence Gospel After Dark!We are Corinne Fay and Virginia Sole-Smith. These episodes are usually just for our Extra Butter membership tier — but today we're releasing this one to the whole list. So enjoy! (And if you love it, go paid so you don't miss the next one!) Episode 212 TranscriptCorinneToday is a family meeting episode. We're catching up on summer breaks, back to school, and a whole bunch of diet culture news stories that we've been wanting to discuss with you all.VirginiaWe're also remembering how to make a podcast, because we haven't recorded together in like six weeks. And it didn't start off great. But I think we're ready to go now.CorinneSomeone definitely said, “What day is it?”VirginiaIt's hard coming out of summer mode. I don't know if you feel that because you don't have kids, during back to school, but it is a culture shift.CorinneI don't think I feel the back to school thing as much, but I'm still in Maine, and it's actively fall. It's actively getting cold, and I'm just like, what is happening? I feel this pressure to do something, but I'm not sure what? Hibernate?Virginia“Should I buy a notebook? Should I be wearing fleece? I could go either way.” I don't know. It's weird. It is the start of fall. So we are moving into fall mindset. But like, don't rush me, you know? The dahlias bloom till first frost. That's my summer.CorinneSummer is so brief.VirginiaI'm having a lot of clothing feelings right now. I am not in a good place getting dressed, and it is for sure weather related, shoulder season-related. I'm in my annual conundrum of when do the Birkenstocks go away? When must our toes be covered for polite society? Am I showing arms? I just I don't even know how to get dressed. I hate all my clothes. Everything's terrible.CorinneI think this is part of what I'm feeling. I don't have enough warm clothes and I also don't want to buy another pair of sweatpants.VirginiaAnd you're traveling. So you're like, “I have warm clothes at home.” Didn't bring them because you didn't understand, even though you grew up in Maine and should remember that fall starts quite early there.CorinneI need to get it tattooed on my body. Bring a sweater, bring sweatpants.VirginiaWell, to be fair for this Maine trip, you were really focused on your sister's wedding. You had your nephew. You've had a lot going on.CorinneI was very focused on August, and really not thinking about September.VirginiaWill we even exist after? I mean, that's how it always is when you're gearing up for a big event, the post-event doesn't exist.And I don't know if you do the thing where you're like, well, I can deal with that after the big event. And then suddenly it's after the big event. You're like, well, now there's 47 things I need to deal with.CorinneI absolutely do that. Now I'm like, wait. How and when do I get back to New Mexico? Am I going back to New Mexico ever? In which case maybe I do need to buy sweatpants?VirginiaIt's so hard. Even without a wedding —I feel like all summer, because I have pretty skeleton childcare and I'm wanting to take time off, and it's a privilege that our job allows some flexibility like that, so when I get requests to, like, do a podcast, do a special thing. I'm like, “Talk to me in September. I can't do it this summer. Summer mode Virginia can't do anything extra!” And now I've just spent the week saying no to lots of things, because September me can't do it either. That was folly. I should have just said no the first time!That's one of those life lessons I'm always relearning that's really funny. If it's not an instant yes, it's a no. And I so often fall into the trap of it's not an instant yes, so let me kick that can down the curb a little bit, and then then I feel ruder because they come back and I'm like, no, I'm sorry. Actually, we were never going to do that.CorinneAs someone who's been on the other side of that where, like, I'll reach out to someone for the Style Questionnaire, and they'll be like, “Oh, can you ask me in two months?” And then when I reach out in two months, and they're like, “No.”VirginiaTotally. I'm on the other side of it all the time when we're booking podcast guests. So I'm completely aware of how shitty it feels. So I have a resolution. Summer Virginia just has to say no to things and not push it to Fall Virginia. Everyone hold me accountable next summer, because I'm so sorry to everybody I've said no to this week, but September is a real intense parenting month. There are just a lot of moving parts.I get 62 emails a day from the school. The middle school just announced back to school night will be tomorrow. They told us yesterday! One cool thing is, my older kid is in seventh grade now, so I no longer have to scramble for babysitters, which is a real achievement unlocked. Although she's going to realize at some point that she should increase her rates with me.CorinneOh, you pay her!VirginiaFor stuff where I'm going to be out of the house and need her to put her sister to bed. It's one thing, if I'm like, “I'm going to the store, you guys don't want to come.” Fine. You can doodle around at home. And it's not even really babysitting. She's going to ignore her the whole time. But I'm going to be out from 6 to 8pm tomorrow night. I need her to actually make sure her younger sibling gets in pajamas and brushes teeth and, moves towards bed. I'm not expecting them to be in bed when I get home, but I would like them to not be nowhere close.CorinneThat's really sweet.VirginiaPlus we have some big stuff in the works for both Burnt Toast and Big Undies, which we cannot discuss just yet. Yes, I am actively teasing it for you all.CorinneYou're going to bring that up now?! I feel like we should mention it at the end.VirginiaI think we can mention it whenever we feel like? I think they're probably like, “Why are they both doing reader surveys? What's going on?” And we can't say yet, but there's something going on, and it's also requiring a lot of our time and attention.CorinneWe're really busy. But I think it's going to be really good, and everyone's going to love it.VirginiaIn the meantime, though: What are we wearing? Real talk, what are we wearing to get through this weird it's not summer, it's not fall, it's some hybrid state. Are you still wearing open toed shoes? Sandals?CorinneNo, I'm not.VirginiaOkay. Should I stop, too?CorinneI mean, I'm only not because I'm cold. It depends on if you're cold. I also think now is kind of the perfect time for socks with sandals.VirginiaMost of my sandals are something between my toes style. CorinneOh, I was thinking, like, socks with Birkenstocks.VirginiaAh! I do have some of the two strap Birkenstocks, and I don't tend to wear them a lot in summer. Maybe I should experiment!CorinneI feel like, when you wear socks with the two strap Birkenstocks, they become really cozy.VirginiaI don't wear them a lot in summer because I don't have particularly wide feet, and they're a little wide on me. But the sock would solve for that! And they would be cozy… all right, I'm going to experiment with this, as part of my shoulder season style.CorinneI'm still figuring out my fall must haves, which is one of my favorite topics. Although I will say I feel like this year I've seen a lot of people posting like, “I don't want to hear about back to school, or I don't want to hear about fall fashion.”VirginiaI have terrible news for people about this podcast. CorinneI feel it's very light hearted. It could be literally anything like, who cares? We are entering fall, so…VirginiaTime is passing.CorinneI am getting cold. I do want to put on socks with my sandals and sweatshirts.VirginiaTrigger warning for anyone who is not available for a fall fashion conversation.CorinneMaybe by the time this comes out, people will be ready.I know this is like florals for spring, but I'm feeling for fall… brown pants.VirginiaWait, what? You're blowing my mind? You've been feeling brown for a little while. CorinneBrown has been ramping up. I'm wearing brown pants right now.VirginiaIs it one of your colors, as a true spring?CorinneWell, I do think there are definitely some camels. And I think brown is preferable to black. So I'm thinking brown pants instead of black pants.VirginiaOh, I don't even know what I'm thinking about pants. I'm thinking frustration with pants. I have my one pair of jeans that I reliably wear. I think I need to order another pair in case they stop making them. I'm at a scarcity mindset point with those Gap jeans. I mean, they aren't going to stop making them. They've had them for years, but I just feel like I need an insurance policy.CorinneDo you fit other Gap pants, or just the jeans?VirginiaI only buy that one pair of jeans. I mean, I generally try not to shop at the Gap because they do not have a plus size section.CorinneBut they do have some really cute stuff.VirginiaIt's gross though! Make it bigger.CorinneIf it fits you, maybe you should buy it.VirginiaCorinne is like, “Or counterpoint, don't take a stand.”CorinneI'm always sending links to my straight-size sister for stuff at the Gap that I think she should buy.VirginiaThey do have some really cute stuff, but it infuriates me that Old Navy can make plus sizes, and Gap cannot, and Banana Republic really cannot. It's just like, hello, class system, capitalism. It's so revolting.CorinneOh, my God. Do you know what else I'm feeling outraged about? I went thrift shopping here a couple weeks ago, and I found some vintage Land's End that was in sizes that they don't make anymore.VirginiaWow, that's rude.CorinneIt was a 4X! So they used to be way more 26/28 or 28/30. So they also, at some point, kind of cut back.VirginiaThey do, at least legitimately have a section called plus size, though.CorinneThey do, but it clearly used to be bigger.VirginiaNo, no, no. I'm not saying it's great. I am wearing my favorite joggers a lot, because I think I'm really resisting the shift back to hard pants.CorinneHow do you feel about trousers, like a pleated trouser kind of pant?VirginiaIs that comfortable for working from home? A pleated trouser?CorinneWell, I feel like they're comfortable because they're kind of baggy but narrower at the bottom, you know?VirginiaI do love a tapered ankle. I also unpaused my Nuuly. And I did get a blue corduroy pair of pants from them that it hasn't been quite cold enough to wear because shoulder seasons. Corduroy, to me is like a real like we are fully in cold weather fabric. And when it's 50 in the morning, but 75 by lunchtime, am I going to be hot in corduroys? I guess I should just start wearing them and see.CorinneAre they jeans style? VirginiaThey're slightly cropped so that's another reason to wear them now, while I can still have bare ankles. They're slightly cropped and slightly flared, and they're like a royal blue corduroy.They're Pilcro, which is an Anthropologie brand and I know we feel gross about Anthropologie. But when it comes to pants, I think Corinne is saying we can't have moral stances because pants are so hard to find. Other things, yes.CorinneIt's just hard.VirginiaI'm not excited about clothes right now. I want to feel more excited. Maybe I need to think about what my fall must haves are. Maybe I need to make a pin board or something.CorinneI think that's a good idea. Is there anything you're feeling excited about? I remember the last episode you were talking about those Imbodhi pants.VirginiaOh yeah. They've really become lounge around the house pants, and they're great, but they're very thin. Imbodhi feels like a brand you could not wear once it gets cold.Although, the jumpsuit I have from them in periwinkle—which does feel like a very summery color to me—I also got black. And over the summer it felt a little too black jumpsuit. It felt like too formal or something. But I've been enjoying it as a transition piece. I am still wearing it with sandals. I think it would look cute with maybe my Veja sneakers, though, and then layering over my denim shirt from Universal Standard, like open over it.I'm glad we're talking about this, because that's what I'm going to wear to back to school night tomorrow night, which is a high pressure dressing occasion.CorinneI can see that.VirginiaYou don't want to look like you tried too hard, but you also don't want to look like you came in pajamas. Lots of yoga moms, a lot of pressure. Okay, I'm going to wear that black jumpsuit. I'm glad we talked about that. That's been a good transition piece.CorinneYeah, okay, well, speaking of transitions, I want to ask you about something else. Are you familiar with the Bechdel Test?VirginiaYes.CorinneDon't you think we should have a Bechdel test for anti-fatness? And/or diets? Like, does this piece of culture have a fat character who's not the bad guy, or on a weight loss journey, or being bullied for their size?VirginiaOohhh… OK, so what would our terms be? They can't be the fat villain.CorinneWell, I feel like there's one list for anti fatness, and one would be a piece of culture or whatever that doesn't discuss dieting or weight loss. And I don't know if it should all be one under one Bechdel test umbrella, or if it should be two different tests.VirginiaI feel like it's related. Wait, I need to look up the actual Bechdel Test criteria.CorinneIt's like, does the movie have two female characters talking about something other than a man.VirginiaThe work must feature at least two women.They must talk to each other. And their conversation must be about something other than a man.I was just watching Your Friends and Neighbors, that new John Hamm show about super rich people stealing from each other, and it's very entertaining, but it fails the Bechdel test so dramatically. It's got Amanda Peet in it! She's so smart and funny, and all she does is talk about her ex husband and how much she loves him. And I'm just like, fail, fail, fail. Anyway, okay, I love this idea.CorinneSo it's like, does it have a fat character?VirginiaWait, I think it should have more than one fat character.CorinneThat bar is too high. I feel like we have to be able to name something that passes the test. And what are we calling the test? The Burnt Toast Test?VirginiaWe can workshop names in the comments.CorinneWe need a famous fat person to name it after, maybe.VirginiaWell, I guess Allison Bechdel named it after herself. So it could be the Fay test, because you did this. The Corinne Fay test.CorinneOh, God.So it has to have one fat character, they have to talk about something other than weight loss, and they can't be the villain.VirginiaI would like them not to be the sidekick, too. I think it's a central fat character.CorinneCan we name anything that passes?VirginiaShrill by Lindy West. And Too Much. Well, Lena Dunham doesn't totally pass the Bechdel Test, but she passes the fat test.CorinneSee, it gets very complicated. This is intersectionality!VirginiaWe strive for an intersectional world where the shows pass all the tests. This is such an interesting topic. I love this.CorinneI was also thinking about it because on my drive out, I read two of these Vera Stanhope mysteries. Have you read any of these?VirginiaI have not.CorinneThe main detective woman is fat, and I feel like it' mostly fine. Like, 90% of the time they're just talking about her, she's fat, and she's sloppy. She's a sloppy fat person. And then, like, occasionally, there'll be like, a sentence or two where I'm like, Ooh, I didn't like that.VirginiaIt's so deflating when you have something that's seeming good, and then it takes a turn on you real fast.CorinneSo would that pass the the fat Bechdel Test? Or whatever? Probably would.VirginiaBecause it's as good as we can get.CorinneShe's the main character and not talking about dieting, really.VirginiaYeah, wait, so where does it fall apart for you?CorinneI should have brought an example, but I feel like occasionally there will be narration about her, and it's suddenly like, “her body was disgusting,” you know? VirginiaOh God! I was thinking she maybe lumbered, or she sat heavily, or something. And you're like—CorinneYes. She sat heavily, that kind of thing. And I'm like, okay, sure.But occasionally there's just a twinge where I'm like, oh, you do kind of hate fat people.VirginiaI would then like that author to read Laura Lippman's work. Because Laura Lippman—regular Burnt Toasty! Hi, Laura!—has been doing such good work as a thin author to really work on her fat representation. And I just read Murder Takes a Vacation, which is one of Laura's most recent novels, and it's such a good read. Her protagonist, Mrs. Blossom, I believe was previously a side character in other novels who now has her own book. And the way she writes about body stuff in there is like… Laura's been doing the work. She's been really doing the work. It for sure, passes the Fay Fat Test.CorinneThat's awesome.VirginiaSo everyone check that out. And I would like Ann Cleeves to be reading Laura Lippman.Should we talk about airplanes? Are you in a safe space to talk about airplane feelings?CorinneSure. Yes.VirginiaCorinne was just quoted in The Washington Post, which is very exciting, alongside Tigress Osborne, friend of the show, Executive Director of NAAFA, about how Southwest Airlines is changing their passenger of size policy. Do you want to brief us on what's happening there?CorinneSo Southwest has had a policy in which a “customer of size,” meaning a person who doesn't fit between two plane arm rests, can book two seats and be refunded for the second seat. Or you could show up at the airport day of, and ask for two seats. And not have to pay up front and then be refunded.And in the past couple of months, this policy has somehow gotten really wobbly. I've heard all these anecdotal stories about people showing up at the airport and having Southwest tell them, “You're not going to be able to do this anymore.” Like, don't expect to show up and be able to book a second seat. You need to do it in advance. Blah, blah, blah.Now Southwest has come out and said they're changing the policy. They're also implementing assigned seating, which they didn't used to have. So going forward, you are going to have to book two seats in advance, and you will only be refunded if there are empty seats on the plane. Which, when are there ever empty seats?VirginiaThere are never empty seats on the plane? Never happens.I don't understand, because you needed two seats before, you still need two seats. So why does it matter whether there's an empty seat or not? My brain breaks trying to follow the logic.CorinneI think the logic says like they could have sold the second seat to someone else.VirginiaBut then they're not selling seats that work for people who are paying money to be there. Like, they're taking your money, but if you can't fit on the plane, then they just took your money. It's so shady,CorinneAnd people who don't need a whole seat don't pay less.VirginiaOver the age of two, your children do not get discounts for the fact that, they are using a third of a seat. You pay the same price for a child. CorinneYep. It's really sad, and it's making life harder and sadder for a lot of people.VirginiaI'm curious if another airline will step up on this. I think NAAFA has been doing a good job of making noise about this. I think people are putting pressure on them. It will be interesting if someone else realizes this is like a marketing opportunity.CorinneI think, they absolutely will not.VirginiaWell, I'm not naive enough to think someone would do it just because it's the right thing to do. But I'm hoping maybe one of Southwest's direct competitors would realize it's an opportunity.CorinneBut I think that Southwest previously was the that airline. I think they were using that to their advantage, and now I think they've just been like, “It's not worth it.” I think Alaska has the same policy where you can book two seats, and then if there is an empty seat, they'll refund it.VirginiaWell that's great because Alaska flies so many places, people need to go.CorinneWell, if you're in the if you're in the part of the country where I live, they do! But.VirginiaOh! That's good to know.CorinneI think they're more on a competition level with Southwest versus like United or something, right? I don't think United or Delta even has a customer of size policy.VirginiaThey've never cared.CorinneThere's no way to even book a second ticket for yourself, even if you want to just straight up pay for it.VirginiaIt leaves you the option of figuring out if you can afford business class to have a bigger seat. And that makes flying so much more expensive.CorinneRight? And it's also just like, does business class fit everyone? Probably not.VirginiaWell, we're mad about that, but I did, like seeing you in the Washington Post article saying smart things. So thank you. Thanks your advocacy.Let's see what else has been going on… The Guardian had this interesting piece, which I'm quoted in a little bit, by Andrea Javor. She's articulating something I've seen a few people starting to talk about, which is the experience of being on Ozempic and not losing weight from it.And I think this is an interesting kind of under the radar piece of the whole GLP1s discourse. Some folks are non-responders, whether because they stay on a lower dose by choice, and it improves their numbers, but they don't really lose weight, or some folks just don't really lose weight on it. Her piece really articulates her feelings of shame and failure that this thing that's supposed to be a silver bullet didn't work for her.CorinneWhen I started reading the piece, I was extremely confused, because the the author has diabetes, but type one diabetes, and these drugs don't help with type one diabetes. She eventually goes on it, just for weight loss. So what it didn't work for was weight loss, And I think it actually may have ended up helping with her, like A1C, and stuff. I agree that it does a good job of looking at the feelings that come along with that. And I do think, this does happen, and it's not being talked about as as much as it's happening probably.VirginiaIt feels important to highlight it in this moment where we have Serena Williams talking, about her husband's telehealth company and promoting her use of GLP1s. And we had a great chat on Substack chat about the whole Serena Williams of it all. So I won't rehash that whole discourse here. I also think that's a conversation where I want to hear from Black women. Chrissy King wrote an incredible piece. I also really appreciated the conversation that Sam Sanders, Zach Stafford and Saeed Jones had on Vibe Check about it. So, I don't need to get into Serena's personal choices. But it does mean, we have another huge, very admired celebrity pushing into the conversation again to say, “This is this magic trick. This is the thing I was always looking for. It finally worked for me” And we are all vulnerable to that messaging. So it's important to read stories like this one and understand oh, it really doesn't actually work for everybody. Setting aside whether we think people should be pursuing weight loss, this isn't necessarily going to be guaranteed, amazing results. CorinneAnother interesting article that I thought maybe would want to mention is the the one in The Cut about ARFID.VirginiaThis was a great cover story in New York Magazine. The headline is The Monster at the Dinner Table, and it's basically just encapsulating that ARFID has really been on the rise in recent years, and I think a lot of that is just because now we know what it is and we can diagnose it.But it did include a pretty interesting discussion of what causes kids to lose the instinct to eat, what things get in the way of it. Like, it can be trauma, it can be a feature of autism. It can be a choking experience, all sorts of different things.CorinneARFID is one of those conditions that I feel like I barely knew about before TikTok, and then I've just seen so much stuff about it on Tiktok.VirginiaIt only became a diagnosis in 2013, so it's very, very new. My kiddo would have been diagnosed with it, if it was more fully in the vernacular at that point, but it wasn't. So we were just told it was a “pediatric feeding disorder” type of thing. But it was very vague.I think it's great it's getting more attention. Both for kids and adults. It can be such a source of anxiety and shame for parents. It is so much work. It is very difficult, and it's harder than it should be because of diet culture, because of all the pressure put on parents to feed our kids certain ways. The backlash against ultraprocessed foods is really not helping anyone navigate ARFID. I can't underscore that enough, really not helping. No one needs to feel shame about your kid living on chicken nuggets or frozen burritos or whatever it is.CorinneThe amount of stigma against people who eat certain ways is nuts.VirginiaIt's nuts and it's sad.CorinneYeah it's socially isolating.VirginiaIt is harder to share, right? It's very socially isolating, and it's sad for the people around them. Anytime you're navigating eating together with someone with food restrictions, it does create barriers and extra work and more you have to navigate.But if we didn't have that layer of stigma over it, where it's like, it's probably the mom's fault, if only they like more whole foods at home, blah, blah, blah, blah, blah. Like, if we didn't have all of that, you could focus just on the logistics are hard enough. You don't need the shame.So many sad topics. Airlines are terrible. Virginia doesn't have any clothes to wear. ARFID is sad. Do we have anything to bring it up?CorinneWell, our exciting news? VirginiaOh, right! We are working on some very fun things.It is exciting to think about new directions that Burnt Toast and Big Undies are going in. So stay tuned. Don't worry, it's not a reality TV show.ButterVirginiaOkay, my Butter is adjacent to the wardrobe frustration conversation. Which is: I have started cutting the collars off a lot of my shirts.To back up: Last month, I'm on vacation in Cape Cod with my sister, and she comes down looking extremely cute. She's wearing a graphic tee tucked into a long maxi skirt. And I was like, “This whole thing is delightful. What's happening here?” And she was like, “Well, this shirt was actually too small for me, but I realized if I just cut the collar off it, it opened up the neck enough that then the shirt, the whole shirt fit better.” And she could still wear this cute shirt. And she said she got the idea from watching Somebody Somewhere, because Bridgett Everett cuts the collars off all her shirts.CorinneOh yes! That was my signature look when I was 18. A Hanes T-shirt with the collar cut off.VirginiaI'm dressing like 18-year-old Corinne, and I'm here for it! But I've realized, frequently a place that something doesn't fit me is my neck. I've talked about feelings about chins and necks. I have many complicated feelings about chins and necks. This is one place where my fatness sits. So the shirt might otherwise fit okay, but it doesn't fit my neck, and then it feels tight and it's a miserable feeling. So at the end of our trip, I wanted to buy a Cape Cod sweatshirt, because there were some really cute sweatshirts. But they were not size inclusive. So I was like, can I make this extra large work? And it was a little small, but I cut the collar off, and now it's okay.And then I did it with my old Harris Walz T-shirt from the election. It was a cute stripe. I just really liked the stripe. And I was like, Oh, I could still wear this if I get the collar off it. And a couple other things. I've just been, like, cutting collars off shirts that are uncomfortable. I'm into it!CorinneI think that's a great Butter. I'm into any kind of clothes modification that will make you wear stuff that you wouldn't otherwise wear.VirginiaIt was a good solution for a couple of things in my closet that I did like, but I was not reaching for. And now I'll use them again. And the key I figured out, because I experimented with a couple ways to cut it, is really just cut right along the seam of the sewed on collar. You might think that's going to not open it up enough, but it will stretch once you start wearing it. you could always cut more if you needed to, but that seems to have done it for me.CorinneOkay, well, I want to recommend a recipe, and I feel like I possibly mentioned this before. I'm staying with my mom, and we've been making this recipe from the New York Times called stuffed zucchini, and it's a really good recipe for if you have a surplus of zucchini, which a lot of people do this time of year. You kind of scoop out the middle of a zucchini and then mix some of that together with, like, sausage, tomatoes, basil, and then put it back in the zucchini and bake it with, like, some crispy breadcrumbs, and it's so good. I can literally, eat a whole zucchini in one sitting. Highly recommend.VirginiaThat sounds amazing. All right. Well, that makes me a little more excited about the season.CorinneYeah, it is a very good time of year for eating. We should have talked more about food maybe?VirginiaThat is a good point. Our tomatoes in the garden are going gangbusters. I've made some great sauces. I'm having a lot of cheese and tomato sandwiches. toasted and not toasted. Delightful.Well, this was a good family meeting catch up. I think we've covered a lot of ground. I'm excited to hear what folks are feeling about their dressing issues, and airlines, all the stuff we got into today.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies—subscribe for 20% off!The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism!. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Text a question to Victoria!“Pretty brands don't pay the bills. Branding and Website design without strategy? It may look nice, but they're not going to convert.” –Victoria MarcouillierEver wonder how BrandWell came to be? Over the last six, almost seven years, Victoria has taken BrandWell from side hustle to a boutique branding and web design agency. For the first time ever, Lauren, BrandWell's COO, is stepping in as host and is interviewing Victoria on how she got to where she is today! Victoria shares her entrepreneurial journey, from early side hustles to discovering her passion for website design and marketing. Inspired by her parents' example and a chance opportunity, she reveals how those beginnings sparked the creation of BrandWell, a boutique branding agency designed to deliver quality, connection, and balance between business growth and family life.As Lauren guides the conversation, you'll hear how Victoria strategically grew BrandWell without losing sight of its identity. From hiring contract designers to navigating team growth, she shares the real challenges and lessons of building a business with intention. You'll also learn why she chose to keep BrandWell intentionally boutique, focusing on elevated client experiences over endless scaling, and how this decision shaped the company's culture and success.Together, Lauren and Victoria dive into the heart of branding, why trust, empathy, and strong client relationships matter, and how investing in your brand early can completely transform your business. With practical insights on brand identity, polished online presence, and creating a client experience that lasts long after the project ends, this conversation will leave you encouraged, inspired, and ready to step boldly into your own entrepreneurial journey.Links Mentioned in Today's Episode:Visit BrandWell DesignsFollow BrandWell on InstagramListen to Season 9 Finale Q&A EpisodeListen to the Episode with Jessica MarxFor show notes, head to www.thebrandingbusinessschool.com/thepodcast/ Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/ Follow BrandWell on Instagram. Follow The Branding Business School on Instagram. Save on your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link!Get up to $150 off your first box of Factor Meals using this link!

Expand Your wardrobe & use code DWKT to get $28 Off your first month at https://Nuuly.com If you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code: DWKT at https://inda.shop/DWKT #indacloudpod Upgrade your sleep. Go to https://cozyearth.com/DWKT  for up to 40% off best-selling temperature-regulating sheets, apparel, and more.  In today's episode, we react to the unexpected return of Ned Fulmer, the former Try Guy who was caught very publicly cheating on his wife with his employee a few years ago. After years of staying silent and off the internet, he has launched a new podcast called, "Rock Bottom." and his first episode is him talking to none other than his ex-wife, Ariel. Spoiler alert: it is VERY uncomfortable. We Love the Internets: https://www.tiktok.com/t/ZTMeRGsss/ https://www.instagram.com/reel/DKKRWTCvlEX/ 00:00 Introduction 00:57 Ned Fulmer Returns to the Internet 1:03:33 We Love the Internet We hope you enjoyed this episode! Please let us know on Twitter or Instagram if you have any topic suggestions for a future episode! (@lily_marston & @jessismiles__) PS. The girlies have officially entered their short form content era!  Follow our official accounts: https://instagram.com/doweknowthempodcast & https://tiktok.com/@doweknowthempodcast Business Inquiries: doweknowthempodcast@gmail.com

Actress Rachel Bilson (The O.C., Broad Ideas) once lost a job over something she said on a podcast. She tells Nicole what that was like, current cancel culture, and why “free speech” doesn't always apply to everyone. Rachel shares some of her wildest dating stories, from terrible first dates, rejected kisses, and men who love bomb too fast. Also, is it good to call before a first date, or is it unhinged? Rachel discusses what it's like to date in the spotlight, the time she got into a fight with a pig, and teaches Nicole all about Labubus.Check out Rachel Bilson's podcast, Broad Ideas on Headgum!Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastSupport this podcast and get discounts by checking out our sponsors:» Squarespace: Head to squarespace.com/DATEME to save 10% off your first purchase of a website or domain using code DATEME.» Persona Nutrition: Go to PersonaNutrition.com/Dateme today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.» Jones Road Beauty: Use code DATEME at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad» Nuuly: Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code DATEME at Nuuly.com» OSEA: Get 10% off your first order sitewide with code DATEME at OSEAMalibu.com» Mint Mobile: Quit stalling and start saving when you make the switch. Shop plans at mintmobile.com/dateme.» Wayfair. Every Style, Every Home.View all of our sponsors and discounts codes at wwydm.notion.site/sponsors.Follow:Tour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerNicole's book, #VERYFAT #VERYBRAVE: indiebound.org/book/9781524850746This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text a question to Victoria!“Don't fall into the trap of thinking that you deserve success just because you want it. Yes, you have to want it, but that is what's going to drive the work that's going to get you the thing that you want.” –Victoria Marcouillier Wanting success isn't the same thing as working hard for it and that's where so many entrepreneurs get tripped up. This episode may ruffle some feathers, but Victoria is challenging the rise of the anti-hustle movement and reminds you that perseverance, discipline, and resilience are what actually build lasting businesses.Unpack why today's “manifest it” message can leave you discouraged, and how embracing a season of hustle can prepare you for the freedom and flexibility you dream about. Victoria also shares the truth most people don't want to hear: business will feel hard sometimes, and that's not a sign you're failing; it's a sign you're growing.If you've been wrestling with whether you're pushing too hard or not doing enough, this conversation will reframe the way you see your work. Press play and let Victoria encourage you to keep going, even when it feels tough, because the payoff is always worth the perseverance.Links Mentioned in Today's Episode:Visit BrandWell DesignsFollow BrandWell on InstagramFor show notes, head to www.thebrandingbusinessschool.com/thepodcast/ Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/ Follow BrandWell on Instagram. Follow The Branding Business School on Instagram. Save on your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link!Get up to $150 off your first box of Factor Meals using this link!

JOIN THE WEIRDEST PATREON EVER: https://www.patreon.com/c/TrashTuesdayPodcast This week on Trash Tuesday, Jaime García pays his cousins at Trash Tuesday a visit! Khalyla, Esther, and Ali Macofsky sit down with Jaime to unpack, heartbreak, and everything in between; while also trying to help Jaime sharpen his game with women. There’s something about Trash Tuesday that brings out Jaime’s most vulnerable side. Just a few weeks ago, Ralph shared some devastating news about a girl Jaime had been seeing, and now he’s opening up about where his heart really stands. Jaime also takes us back to a childhood memory in Mexico, revealing how an accident left him with a broken jaw and a lifelong speech impediment, and he shares how he’s falling in love with someone back home. Ofc, it wouldn’t be Trash Tuesday without some discussion re: chill cheese fries, Mexican food, struggle meals, and public j’ing. Don’t miss TigerBelly’s sweetheart in the official Trash Tuesdayfication of Jaime García. Thank you to our sponsors: Thank you Nuuly! Rent your favorite brands- Right to your door at www.nuuly.com Use code TRASHTUESDAY This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/TRASHTUESDAY and start your path to being your best self. *PRETTY LITTLE BABY TOUR* Esther is coming to a city near you! Grab your tickets now at prettylittlebabytour.com *Listen to Esther's New Solo Pod!* https://www.esthersgrouptherapy.substack.com *Visit Ebb Ocean Club & Holiday Shop* https://www.ebboceanclub.com/ for Khalyla’s reef safe and biodegradable hair products! FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesday Tiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER:TikTok: https://www.tiktok.com/@esthermonster Instagram: https://www.instagram.com/esthermonster/ MORE KHALYLA:Instagram: https://www.instagram.com/khalamityk/ Tigerbelly Podcast: https://www.youtube.com/@UCIyIoM_Nd8HtY19fuR_ov2A PRODUCTION:Guy Robinson: https://www.instagram.com/grobfps/ Elisa Hernandez Kohler: https://www.instagram.com/ellie.lianna/ Megan Clements: https://www.instagram.com/egggymeg/ Editor:Arielle Jade: https://www.instagram.com/jade.rabbit.cce/

Text a question to Victoria!“The goal is not balance. The goal is to be present where you're needed most.” –Victoria MarcouillierAnother girl has joined the BrandWell Designs girl gang! Over the summer, Victoria welcomed her third daughter, McKenna Roads, and this episode is all about her beautiful birth story. Within this episode, Victoria is sharing all the highs and lows, from navigating the switch from traditional OB care to a midwife group, to navigating labor without an epidural for some time, to the sweet and special moments of introducing her newborn to her big sisters. Victoria will also be answering questions that listeners submitted including how this maternity leave looked versus what she expected, how she navigated visitors during those early days, and how McKenna's name came to be. This story isn't just about birth, it's about balance, priorities, and the courage to step back. Victoria reflects on what it's been like to run BrandWell while fully embracing maternity leave, and how years of building strong systems and a reliable team have given her the freedom to be present with her family. She opens up about the surprising ease of letting go, the lessons learned in scaling a business that works without her, and why she believes the goal isn't balance—it's being present where you're needed most.If you've ever wondered how to honor both your role as a mother and your role as a CEO, this episode will leave you encouraged, empowered, and reminded that building a business with intention gives you the freedom to savor life's sweetest seasons that go by in a blink of an eye. Links Mentioned in Today's Episode:Listen to Episode 154 with Midwife, Skyler JacobsVisit BrandWell DesignsFollow BrandWell on InstagramFor show notes, head to www.thebrandingbusinessschool.com/thepodcast/ Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/ Follow BrandWell on Instagram. Follow The Branding Business School on Instagram. Save on your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link!Get up to $150 off your first box of Factor Meals using this link!

ESPN NFL analyst Mina Kimes joins host Allison to break down the excitement of NFL kickoff weekend. Mina opens up about her game-day routines, the chaos of Sunday football, and what it's like balancing life as a mom with covering the NFL season 2025. Whether you're here for expert football insights or the behind-the-scenes stories, this convo is the perfect way to get ready for the season! We are so back!! Sponsors: Nuuly: Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SUNDAY.Coterie: Head to coterie.com and use code SUNDAY20 at checkout for 20% off your first order at coterie.com.Cure: If you want to feel good about giving your kids something that's actually good for them — go to curehydration.com/sunday for 20% off your first order. DraftKings: Download the DraftKings Sportsbook app and use code SSC. That's code SSC for new customers to get $200 in bonus bets instantly, when you just bet five bucks. Only at DraftKings Sportsbook - the crown is yours. *Gambling problem? Call one eight hundred GAMBLER or in West Virginia visit www.oneeighthundredgamber.net. Please play responsibly. Twenty-one plus.Momentous: Go to livemomentous.com and try it today at 20% off with code SUNDAY, and start living on purpose. David: David is offering my listeners a deal—buy four cartons and get the fifth free at davidprotein.com/sunday.Asics: Visit asics.com and use code SUNDAY at checkout for $10 off your order of $100 or more. Exclusions may apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian, clown, and artist Jenson Titus (of @VeryGayPaint) tells Nicole what it was like to date someone who's in the process of transitioning. The experience made him realize he's bi, and left him feeling “more queer” than ever. He talks about the challenges of having a "Very Gay" brand while dating a woman, launching his mural business, and the surreal job of painting RuPaul's 1-bedroom, 5-closet mansion. They talk about their dream date ideas, the act of clowning, and Nicole shares her plan to lose her virginity to a gay.Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastSupport this podcast and get discounts by checking out our sponsors:» NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/DATEME» Green Chef: Make this summer your healthiest yet with Green Chef. Head to Greenchef.com/50DATEME and use code 50DATEME to get 50% off your first month, then 20% off for two months with free shipping.» Nuuly: Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code DATEME at Nuuly.com» Persona Nutrition: Go to PersonaNutrition.com/Dateme today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.» Squarespace: Head to squarespace.com/DATEME to save 10% off your first purchase of a website or domain using code DATEME.View all of our sponsors and discounts codes at wwydm.notion.site/sponsors.Follow:Tour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerNicole's book, #VERYFAT #VERYBRAVE: indiebound.org/book/9781524850746This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Why Won't You Date Me? via Gumball.fm.Macys.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text a question to Victoria!“Be aware of your competitive landscape, but really focus in on that research and development, your own business, your own personal growth and what you want to do differently within your market.” –Jessica MarxScaling a business from six figures to seven isn't about hustling harder, it's about stepping fully into CEO leadership. To kick off this season, Victoria is sitting down with powerhouse business advisor Jessica Marx, a five-time Forbes Business Council member, top female coach recognized by Yahoo Finance, investor, founder of Tailored Premier, and mom of twins. With nearly 20 years of executive-level sales and leadership experience Jessica knows exactly what it takes to move beyond the $100K mark and confidently scale toward the million-dollar milestone.Together, Victoria and Jessica unpack the realities of scaling at each stage of business growth ($100K, $500K, and $1M+) and reveal the strategies that help women entrepreneurs shift from overwhelmed operator to visionary CEO. From avoiding common mistakes that stall progress, to building the right support team, to simplifying your offers for long-term growth, this conversation is packed with practical, proven advice.This episode is designed to help you scale strategically, lead with clarity, and create a business that fuels both revenue and freedom. Whether you're chasing your first six figures or preparing to cross into seven, you'll walk away with the tools, mindset shifts, and confidence to build a business designed for sustainable success. Get your notebook and pen ready, grab your coffee, and enjoy this motivating episode with Jessica Marx! Links Mentioned in Today's Episode:Check Out Tailored Premier HereFollow Jessica Marx on InstagramListen to Millions Were Made PodcastVisit BrandWell DesignsFollow BrandWell on InstagramFor show notes, head to www.thebrandingbusinessschool.com/thepodcast/ Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/ Follow BrandWell on Instagram. Follow The Branding Business School on Instagram. Save 50% off your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link! Get up to $150 off your first box of Factor Meals using this link!

Wife of Rams QB Matthew Stafford and mom of four girls, Kelly Stafford joins us for 17 years of unfiltered NFL truth! From growing up in the NFL to juggling four daughters, Kelly spills on gameday nerves, protective husband and girl dad Matt, and why she's already praying for her daughters' future boyfriends. Plus: how it feels to have gameday AND Super Bowl anxiety. Sponsors:Simply Pop: Simply Pop: Come vibe with us in a city near you! Find out how to secure your FREE ticket to the Spill the Pop podcast tour at cokeurl.com/simplyPOPtour.Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SUNDAY. Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com promo code SUNDAY. Cymbiotika: Go to Cymbiotika.com/Sunday today to get 20% off plus free shipping.Nuuly: Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SUNDAY.Rula: Visit Rula.com/sunday to get started.Honeylove: Save 20% Off Honeylove by going to honeylove.com/SUNDAY! #honeylovepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JOIN THE WEIRDEST PATREON EVER: https://www.patreon.com/c/TrashTuesdayPodcast Dial Up, Discmans, and Dunkaroooos. That’s right sluggies, we’re taking it back to the 90s with the fab four and what a time we all had, especially Jules (who was born in 2001 lol) ! We talk Jack Dawson inventing the f*ck boy, divorce, Esther’s confounding love/hate relationship with being cared for and much more!! Oh and we force Jules to play a game where she guesses what 90s sh*t is & the results are……so wild. Thank You To Our Sponsors: https://www.nuuly.com/ $28 off your first month of Nuuly when you sign up with the code TRASHTUESDAY Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/trashtuesday Download Cash App Today: https://cash.app/ #CashAppPod #CashAppPartner As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. *PRETTY LITTLE BABY TOUR* Esther is coming to a city near you! Grab your tickets now at prettylittlebabytour.com *Listen to Esther's New Solo Pod!* https://www.esthersgrouptherapy.substack.com *Visit Ebb Ocean Club & Holiday Shop* https://www.ebboceanclub.com/ for Khalyla’s reef safe and biodegradable hair products! FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesday Tiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER:TikTok: https://www.tiktok.com/@esthermonster Instagram: https://www.instagram.com/esthermonster/ MORE KHALYLA:Instagram: https://www.instagram.com/khalamityk/ Tigerbelly Podcast: https://www.youtube.com/@UCIyIoM_Nd8HtY19fuR_ov2A PRODUCTION:Production Team: Tiny Legends, LLC: https://www.instagram.com/tinylegends.prod/ Stella Young: https://www.instagram.com/estellayoung/ Guy Robinson: https://www.instagram.com/grobfps/ Edited By:Arielle Jade: https://www.instagram.com/jade.rabbit.cce/

Expand Your wardrobe & use code DWKT to get $28 Off your first month at https://Nuuly.com Learn more about Function and join using our link at https://www.functionhealth.com/DWKT In today's episode, we breakdown a "Who TF Did I Marry?" Series that rivals Reesa Teesa's. A TikToker named Brittani tells the story of her ex wife turned ex husband and their rollercoaster of a relationship that has everyone losing their mind from the very beginning.  We Love the Internets: https://www.tiktok.com/t/ZT64teNeT/  https://www.instagram.com/reel/DNbsbU2osSn 00:00 - Introduction 2:49 - Who TF Did I Marry? 01:15:40 - We Love the Internet We hope you enjoyed this episode! Please let us know on Twitter or Instagram if you have any topic suggestions for a future episode! (@lily_marston & @jessismiles__) PS. The girlies have officially entered their short form content era!  Follow our official accounts: https://instagram.com/doweknowthempodcast & https://tiktok.com/@doweknowthempodcast Business Inquiries: doweknowthempodcast@gmail.com

This week on Sunday Sports Club, Allison Kuch is joined by World Cup champion and USWNT legend Ashlyn Harris for an honest, inspiring convo about life beyond professional soccer. They dive into the mental chaos of goalkeeping at the highest level, what it takes to play women's soccer, juggling motherhood with pro sports, and why Ashlyn traded her cleats for a microphone. Ashlyn gets real about motherhood, teamwork, and owning every room you walk into. Sponsors: Nuuly: Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SUNDAY.Simply Pop: Come vibe with us in a city near you! Find out how to secure your FREE ticket to the Spill the Pop podcast tour at cokeurl.com/simplyPOPtour.Vionic: Use code SUNDAY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Skims: Shop SKIMS Fits Everybody Collection and more at SKIMS.com.Sleepme: Visit www.sleep.me/Sunday to get your Chilipad and save up to $315 with code SundayMomentous: Go to livemomentous.com and try it today at 20% off with code SUNDAY, and start living on purpose. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erika Ayers Badan, former CEO of Barstool Sports, joins Allison to discuss what it takes to lead one of sports media's most notorious "frat house" companies. From navigating male-dominated workplaces to the explosion of women's sports fandom, Erika shares her unfiltered advice on career disasters, making your voice heard, and why "work-life balance" is overrated. Plus, they dive into the rise of female athletes, social media's impact on women's sports, and whether there's room for a Barstool designed specifically for women.Sponsors:Nuuly: Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SUNDAY.Simply Pop: Come vibe with us in a city near you! Find out how to secure your FREE ticket to the Spill the Pop podcast tour at cokeurl.com/simplyPOPtour.Vionic: Use code SUNDAY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SUNDAY. Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com promo code SUNDAY. Cymbiotika: Go to Cymbiotika.com/Sunday today to get 20% off plus free shipping.Rula: Visit Rula.com/sunday to get started.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison chats with Olympic gymnastics champion Shawn Johnson East about the beautiful chaos of raising three kids under six, how growing up as an only child shaped her, and transitioning from "America's Sweetheart" to finding her authentic identity as a mom. Shawn gets real about potentially having baby number four, gaining 80 pounds during pregnancy, the identity struggles retired athletes face, and how she and her husband balance personal time with parenting duties.Sponsors:Nuuly: Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SUNDAY.Simply Pop: Come vibe with us in a city near you! Find out how to secure your FREE ticket to the Spill the Pop podcast tour at cokeurl.com/simplyPOPtour.Cort: Build your own furniture rental package today at cort.com/podcastVionic: Use code SUNDAY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Momentous: Go to livemomentous.com and try it today at 20% off with code SUNDAY, and start living on purpose. Sleepme: Visit www.sleep.me/Sunday to get your Chilipad and save up to $315 with code Sunday See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this empowering and style-forward episode of The Bossy Big Sis, Brandi sits down with personal stylist Jammie Baker to talk about all things confidence, identity, and style that actually feels like you. Whether you're stuck in your leggings era or trying to figure out how to dress the new version of you—this conversation is packed with gold. Brandi and Jammie unpack how fashion is more than trends—it's an energetic extension of who you are. They talk about real-life struggles, from body changes and motherhood to personal reinvention, and how style plays a key role in confidence. You'll laugh, nod in agreement, and maybe even want to clean out your closet after listening.  

Hosts of the Vanity Index podcast, Wells Adams and Chad Mumm, spill all the tea on golf's glow-up from stuffy country club sport to the coolest hangout for celebs and athletes! We're talking Josh Allen's secret golf skills, insane money games that would make your jaw DROP, and why Hollywood's vanity index is through the roof (and WTF a vanity index is). Plus, they get into why taking your wife to tournaments is actually genius relationship strategy. Sponsors:Nuuly: Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SUNDAY.Simply Pop: Come vibe with us in a city near you! Find out how to secure your FREE ticket to the Spill the Pop podcast tour at cokeurl.com/simplyPOPtour.Vionic: Use code SUNDAY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Flamingo: 25% OFF your first order at shopflamingo.com/SUNDAY whenyou use code SUNDAY.Cymbiotika: Go to Cymbiotika.com/Sunday today to get 20% off plus free shipping.Discover: Learn more at Discover.com/creditcard.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison chats with NFL Global flag football ambassador, ESPN flag football commentator, and former member of the Buffalo Bills coaching staff Phoebe Schecter about the rise of flag football. They into get coaching men's NFL teams, flag vs. touch football, and how flag football is empowering young girls. Make sure to check out the NFL Flag Championships July 18-20 on ESPN, ABC, and Disney platforms to see what all they hype is about. Sponsors:Nuuly: Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SUNDAY.Simply Pop: Come vibe with us in a city near you! Find out how to secure your FREE ticket to the Spill the Pop podcast tour at cokeurl.com/simplyPOPtour.Cort: Build your own furniture rental package today at cort.com/podcastSkims: Shop SKIMS Fits Everybody Collection and more at SKIMS.com.Vionic: Use code SUNDAY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Momentous: Go to livemomentous.com and try it today at 20% off with code SUNDAY, and start living on purpose. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician. They discuss how to eliminate toxins at home, why we're living longer but sicker, the easy switches you can make in your daily life, and more. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Vivrelle (vivrelle.com PROMO CODE: FOSTER)Fatty15 (fatty15.com/foster)LMNT (drinklmnt.com/foster)Hungryroot (hungryroot.com/foster PROMO CODE: FOSTER)Ipsy (ipsy.com)Nuuly (nuuly.com PROMO CODE: FOSTER)Magnetic Me (magneticme.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Heather welcomes her friend from the internet Tinx to the pod after they both separately went to Beyonce the night before! They question why they have never met up for a 3 martini lunch and why finance bros get to enjoy them all the time. They connect on being pulled in too many directions and how they should start the Artist Way this summer. With an overdue book proposal, Heather asks Tinx about her book writing process after her new bestseller- Hotter in the Hamptons.Prolon is offering Absolutely Not listeners an exclusive chance to be among the first to try Next Gen—with 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program at ProlonLife.com/ABSOLUTELY!Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code ABSOLUTELY at Nuuly.com.Visit OliveandJune.com/ABSOLUTELY20 for 20% off your first System!Pick up GOODLES on your next shopping trip… it's available nationwide at Target and Walmart, plus many other major grocery stores and retailers.To explore coverage, visit ASPCAPetInsurance.com/absolutely.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Tay is back for another girl-talk episode with content creator and beauty advocate Golloria! Born in South Sudan and raised in the U.S., Golloria opens up about her early experience as a refugee, the bullying she faced growing up, and how she found confidence and community online. She shares where her love of beauty began, the moment she made her first viral “darkest shade” video, and the brands she believes are truly doing the work when it comes to inclusivity - starting with Rhode and Hailey Bieber. Golloria gets honest about maintaining integrity as a creator, the boundaries she sets with social media to protect her peace, and whether launching her own beauty brand could be in her future. Plus, she answers the Lemon 7, including the moment she'd go back to, her favorite form of self-care, and the most misunderstood thing about her!Be sure to follow Golloria on https://instagram.com/golloria/ and https://tiktok.com/@golloria!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. That's Tonal.com, and use promo code SQUEEZE for $200 off your purchase.Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at thrivecausemetics.com/THESQUEEZE.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE. Just go to nuuly.com and enter the code SQUEEZE and sign up to get $28 off your first month. Nuuly Subscription Clothing Rental. Change Your Clothes.Opill is birth control in your control, and you can use code SQUEEZE for twenty five percent off your first month of Opill at Opill.com.It Pays to Discover. See terms at discover.com/creditcard.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the episode, Heather is fresh off her NYC takeover—including a memorable night at The Beacon. Now she's back in her basement, recording old-school style and fighting off whatever funk the universe sent as a reminder to sit down and reset. She's booking check-ups, trying new beauty hacks, and figuring out what's going on with her wonky wrist. Plus, she shares her run-in with cosmetic consultation scammers, the betrayal of high-calorie coffee orders, and why she's dreaming of climbing Mount Everest. (Spoiler: she's not.)Episode Sponsors:Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/ABSOLUTELY to save 10% off your first purchase of a website or domain.Right now, you can get up to $200 off Square hardware at square.com/go/ABSOLUTELY.If you visit Carawayhome.com/ABSOLUTELYNOT you can take an additional 10% off your next purchase.This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ABSOLUTELY.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code ABSOLUTELY at Nuuly.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, the Lautners are joined by actress Brianne Howey! Brianne opens up about where her passion for acting began, her time studying at NYU's Tisch School of the Arts, and the shared connection she and Taylor have from appearing on Scream Queens. She shares how becoming a mom has transformed her approach to mental health and self-care, especially while juggling a demanding filming schedule far from home. Brianne reflects on losing her own mother to cancer at 21, how that loss shaped her, and what it's been like to now raise a child herself. She also talks about her therapy journey, the moment she knew she'd found the right therapist, and the advice she'd give to new or future parents. Plus, she gets candid about being part of Ginny & Georgia (a show that doesn't shy away from topics like anxiety, abuse, and self-harm), how filming season 3 differed from earlier seasons, and whether playing Georgia has brought healing in unexpected ways.Watch Season 3 of Ginny and Georgia on June 5th: https://www.netflix.com/es-en/title/81025696Be sure to follow Brianne https://instagram.com/briannehowey/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://www.tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://www.tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Ready for a junk-free start to 2025? Head to ThriveMarket.com/squeeze and get 30% off your first order, plus a FREE $60 gift!Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE at Nuuly.com.Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Be your own icon. Shower with Harry's. Try Harry's body wash today for just $8 at harrys.com/SQUEEZE.Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code taylor at checkout or when you shop at Splendid in stores.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#294: Ready to be lucky in love?Today I'm sitting down with Francesca Hogi, former corporate lawyer turned matchmaker turned love coach. She's also an author, TED Speaker, and host of the relationship podcast Dear Franny where she facilitates uncommon questions about love.Francesca and I discuss ways to heal and tap into your lucky energy to call in and sustain aligned partnership.We Also Talk About…How to feel more lucky everydayOvercoming self-sabotage in relationshipsWhy you don't need to be fully healed to find lovePopular dating advice you shouldn't adhere to and what to do insteadResources:Follow Francesca on Instagram @dearfrannyFollow Francesca's podcast on Instagram @dearfrannypodcastRead Francesca's new book, How to Find True Love: Unlock Your Romantic Flow and Create Lasting PartnershipsCheck out Francesca's podcast Dear FrannySponsors:LMNT: Stay hydrated with LMNT electrolytes. Visit drinklmnt.com/balancedles for a free sample pack with your order.Nuuly: Upgrade your wardrobe by subscribing to Nuuly. Get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.com.Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dispeastories.com/lucky to start your 30-day free trial!IM8: IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Heather is back in NYC and welcomes two cruising hussies to the pod. Andrea and Anna are hosts of their own pod Big Wigs but are famously known for their impressions. They chat about how they met, the cruise, their favorite Boar's Head meats, and being related to a serial killer. We also get a surprise appearance from two of their favorite Calabasas characters.Episode Sponsors:For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code ABSOLUTELYNOT.Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/absolutelyVisit ProlonLife.com/ABSOLUTELY to claim your 15% discount and your bonus gift.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code ABSOLUTELY at Nuuly.comVisit OliveandJune.com/ABSOLUTELY20 for 20% off your first System!Give the “dads” in your life a unique, heartfelt gift you'll all cherish for years—Storyworth! Right now, save $10 during their Father's Day sale when you go to Storyworth.com/absolutely!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Tay is back for another girl-talk conversation, this time with Netflix's Cheer star Morgan Simianer! Morgan kicks things off by sharing how she met her husband, their engagement story, what she's loving most about married life, and her favorite moment from their wedding day. She then opens up about her early childhood, from the pain of her mom leaving to living alone in a trailer so she wouldn't burden anyone. Morgan reflects on the role her grandparents played in giving her stability, the moment she finally felt safe, and whether she's in touch with her biological parents today. She dives into how her upbringing shaped her relationships, what healing has looked like for her, and the biggest hurdle she's had to overcome. We then shift into her cheer journey, from trying out for Navarro to becoming a fan favorite on Cheer, and how she navigated the sudden public attention and its impact on her mental health. Morgan shares the challenges of having her most personal moments broadcast to the world, her reaction to being pitched Battle Camp on Netflix, her favorite parts of filming, and the castmates she's closest to. Finally, she shares what's next for her, her favorite form of self-care, and the message she'd give to her younger self!Be sure to follow Morgan https://instagram.com/morgannlyn/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://www.tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://www.tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Use the code “SQUEEZE” at Rhoback.com for 20% off your first order — now through the end of this week.For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/SQUEEZE.Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/SQUEEZE.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE at Nuuly.com.Be your own icon. Shower with Harry's. Try Harry's body wash today for just $8 at harrys.com/SQUEEZE.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlotte Palmerino is back! Dieux co-founder and trained esthetician Charlotte Palermino is known for her no BS social media presence to over 800,000 followers. Today, we're joining forces to break down some of the buzziest beauty news of the moment, like, Biologique Recherche's iconic P50 lotion reformulation, how K-Beauty regulations will change the way we shop for our fave Korean sunscreens this summer and the big question, does she ever get tired of skincare?! Tune in to hear about:The beauty industry slowdown – fact vs. fiction and all of the nuances in between Are dermfluencers a problem?The real reason that K-beauty is so inexpensive and what to know about skincare “dusting”What's exciting Charlotte when it comes to skincare – and what she's de-influencing right now Plus, are we about to be inundated with Skinceuticals CE Ferulic dupes?? Watch this conversation with Charlotte on our YouTube channel Get social with us and let us know what you think of the episode! Subscribe to our YouTube channel and find us on Instagram, Tiktok, Twitter. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Charlotte Palermino on Quitting Clean Beauty, Why Skincare Dupes Aren't a Thing & Her First Impressions of Rhode!Derm Hot Takes! The Real Deal on Those Viral Hypochlorous Acid Skin Sprays, the Most Legit At-Home Skincare Devices and the Unsexy Vitamin C Serum You Need To Know About Now, According to Board-Certifed Dermatologist Dr. Heather Rogers“Ten Toes Down” and Self-Care as Resistance: Meet The Influencer Who Can Make – or Break – a Beauty Brand Right Now, Golloria George PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Nuuly Nuuly is a subscription clothing rental service with great values at $98 a month for any 6 styles. Right now you can get $28 off your first month of Nuuly.com when you sign up with the code BEAUTY.Arya Ready to break out of routine with Arya? Visit ARYA.FYI and use code BEAUTY for 15% off get started today.Strivectin Discover the science behind great skin with Strivectin. Plump and smooth like a pro with the NEW Peptide Plump™ Collagen Cushion Cream from StriVectin. Lead x L'Oréal Lead, created by Rolfs Global Institute and powered by L'Oréal USA, is an award-winning, first of its kind educational program that provides accelerated pathways to higher education for beauty professionals. Learn more about this bachelor of science degree in beauty and wellness by visiting LeadInstitute.Degree. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined again by Tinx. They discuss “Hotter in the Hamptons,” love at first sight, OnlyFans, blandification, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Skims (skims.com)Fatty15 (fatty15.com/foster PROMO CODE: FOSTER)LMNT (drinklmnt.com/foster)Foria (foriawellness.com/foster)AG1 (drinkag1.com/foster)Nuuly (nuuly.com PROMO CODE: FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Dancing With The Stars pro Val Chmerkovskiy returns (two years after he and Jenna Johnson were among our very first guests!). Val opens up about growing up in Ukraine until age eight, immigrating to Brooklyn, and what that huge life shift felt like as a kid. He shares when dance first entered his life, how it evolved from a creative outlet to a career, and what it's like to keep that passion alive when it's also your job. He talks about working alongside his wife Jenna as pros on Dancing With The Stars, their shared Emmy nomination for a tribute to Len Goodman, and how they navigate turning off “work mode” at home. Val also speaks about how fatherhood has shifted his perspective and deepened his appreciation for his own parents' sacrifices. Plus, he gives us the inside scoop on filming Hulu's Got to Get Out, how the experience challenged him, and the friendships he formed with his fellow castmates.Be sure to follow Valentin https://instagram.com/valentin/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://www.tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://www.tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/SQUEEZE. Rules and restrictions may apply.Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/THESQUEEZE. Or save more with 20% off your first order at thrivecausemetics.com/THESQUEEZE.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE. Just go to nuuly.com and enter the code SQUEEZE and sign up to get $28 off your first month. Nuuly Subscription Clothing Rental. Change Your Clothes.Opill is birth control in your control, and you can use code SQUEEZE for twenty five percent off your first month of Opill at Opill.com.Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamot and Palo Santo scents.Meet Caudalie's Iconic Vinoperfect Serum. Available at Sephora and Caudalie.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celeb makeup artist extraordinaire Ash K. Holm joins us this week! The Los Angeles-based pro's ability to create glam looks and glowing skin have endeared her to famous clients like Ariana Grande, Lindsay Lohan and Khloe Kardashian – and she's often spotted behind the scenes on The Kardashians on Hulu. Frequently tapped by brands like Vaseline, Morphe and Kiss Lashes, Ash is sharing all of her tips on how-to create a face lift effect using only the magic of makeup in today's can't miss episode.Tune in to hear about:How Ash uses under eye skin care patches as a “cheat” to achieve a lifted eye makeup lookThe drugstore hair product that she loves to use to get even the straightest eyebrow hairs to stay-in-placeHow-to pinpoint conceal for a lifted lip look Ash's absolute fave finishing powder to nix shine while keeping the “snatch” going all day Bookmark these! The makeup artist's no-fail contour tones, the surprising bronzer-in-a-box shade that she's giving a second life to and the affordable brush brand that she stocks up on Psssst: Watch (and subscribe!) to this episode on our YouTube so you can see everything Ash is talking about! Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. Subscribe to our Substack here To shop products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: WATCH: Makeup By Mario on The Soft Glam Era, Game-Changing Makeup Hacks and Is He Writing a Book?!WATCH: Trendless, Ageless Everyday Makeup Secrets Revealed with Look Good, Feel Good Makeup Artist Katey DennoWATCH: Meghan Markle's Makeup Artist: Spring Makeup Tutorial & Trends from Daniel Martin!

#291: What does it mean to have true influence, and how can you tap into it?In today's episode, I'm chatting with Imani Ellis, the mastermind and founder of CultureCon and The Creative Collective NYC, about how a few small gatherings in her apartment turned into a massive cultural movement.With years of experience bringing creatives together, Imani opens up about what it really takes to build with intention—without all the noise.She shares her blueprint for staying true to yourself, building real connections, and creating lasting influence in a world that's often focused on instant attention.We also talk about…Imani's journey from corporate PR to founding CultureCon and The Creative Collective NYCThe difference between chasing clout and creating a lasting impactWhat it takes to cultivate trust and build real influence in today's digital ageHow to stay true to yourself while navigating the challenges of entrepreneurshipImani's approach to supporting creatives and fostering a sense of belonging in the industryThe power of community and collaboration in creative spacesResources:Follow Imani on Instagram @imaniimaniFollow CultureCon on Instagram @CultureCon and get details for the CultureCon Conference (October 4-5 in Brooklyn) at theccnyc.com/cultureconFollow The Creative Collective on Instagram @theccnycCheck out Rest Is Resistance: A Manifesto by Tricia HerseySubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at: balancedblackgirl.comSponsors:Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.comNuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLESMint Mobile | Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/LUCKYDipsea | Dipsea is the female-founded app for spicy audiobooks and more. Go to DipseaStories.com/LUCKY to start your 30-day free trial!Opill | Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the episode, Heather is home for a few days and back in the Atlanta studio. She has been enjoying her few days at home, before it's back on the road. She goes over how Robin's trip to Portugal has been going and how her own show in Chicago went. She takes on the voicemails to find probably the #1 absolutely not of all time. Can this be the one?Episode Sponsors:AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/absolutely to get this offer!This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ABSOLUTELY and get on your way to being your best self.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/absolutely today.Start earning points on rent you're already paying by going to joinbilt.com/ABSOLUTELY.Head to http://primalkitchen.com/absolutelynotpodcast to save 20% off your next online order with code ABSOLUTELY at checkout.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code ABSOLUTELY at Nuuly.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#290: Why do successful, confident women seem to get hate for taking up space?Today I'm bringing back content creator, podcast host of Too Smart for This, and founder of Too Collective, Alexis Barber, to chat about the burnout that comes with juggling multiple careers, what it takes to build a luxury brand, and how to deal with spaces that still question the value of female success.From dealing with hate comments to redefining what it means to be “relatable,” we talk about feeling the pressure to stay small while reaching for big dreams. Whether you've been told you're too smart, or too ambitious, you're just getting started.We Also Talk About…How Alexis built a luxury brand while navigating the pressures of maintaining a full-time corporate careerThe realities of burnout when you're balancing multiple careers and passionsThe impact of hate comments and the challenges of staying confident as a woman in businessRedefining what “relatable” really means in a world that expects women to shrinkWhy being unapologetically ambitious is necessary—and how to own itResources:Follow Alexis on Instagram @alexisbarberFollow Too Collective on Instagram @toocollectiveListen to Alexis' podcast Too Smart for ThisCheck out Too Smart for This: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve by Alexis BarberSubscribe to Too Collective on SubstackCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.The RealReal | The RealReal is the world's largest and most trusted resource for authenticated luxery resale. Get $25 off your first purchase when you got to therealreal.com/lucky -- URL must be all lowercase! Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thingies time! We're so excited to sit down with Lana Schwartz, the author of the newest 831 Stories release, Set Piece. We talk favorite character actors, joining ClassPass in 2025, and an incredible podcast season that inspired her book.   Lana's Thingies include ClassPass (she's been hitting up MADabolic, Lucent, Good Move, and New Love City), Lorne by Susan Morrison, Sex and the City rewatches, movie trivia at Syndicated, the Rilo Kiley reunion, and Easy Weeknight Dinners by Emily Weinstein.   Lana got some inspiration for Set Piece while listening to the You Must Remember This podcast season on Polly Platt.   Get more of Lana c/o her book Build Your Own Romantic Comedy: Pick Your Plot, Meet Your Man, and Direct Your Happily Ever After and upcoming 831 events in NYC, LA, and Boston.   Foxtails for all!   Want to stay connected with fellow listeners? Join our Geneva! You can also keep in touch at 833-632-5463, podcast@athingortwohq.com, and @athingortwohq. Last ep airs May 19! Start your store on Shopify and get a $1-a-month trial with our link. Get plant-happy with Fast Growing Trees. Take 15% off your first purchase with the code ATHINGORTWO. Change your clothes (monthly!) with Nuuly and get $28 off your first month when you sign up with the code ATHINGORTWO. Boost your hair with Nutrafol. Take $10 off your first month's subscription with the code ATHINGORTWO. YAY.

On this episode, Heather is taking it old school and recording live from a hotel room in Miami. No, she isn't still on the cruise, she is back to working girl life as a corporate girlie. She gives the cruise recap from her perspective and how emotional it made it. She also chats about another milestone-reaching 1 million miles on Delta. She wraps it up with more cruise voicemails from cruisers themselves.Episode Sponsors:Start earning points on rent you're already paying by going to joinbilt.com/ABSOLUTELYAG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/absolutely to get this offer!Head to https://www.squarespace.com/ABSOLUTELY to save 10% off your first purchase of a website or domain using code ABSOLUTELYHead to http://primalkitchen.com/absolutelynotpodcast to save 20% off your next online order with code ABSOLUTELY at checkout.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code ABSOLUTELY at Nuuly.com.Visit OliveandJune.com/ABSOLUTELY20 for 20% off your first System! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Tay is back for another girl talk episode with actress and comedian Christina Kirkman! Christina begins by talking about competing in the “R U All That?: Nickelodeon's Search for the Funniest Kid in America” competition and winning the highly coveted spot as a regular cast member on All That at just 10 years old. She shares the reality of stepping into Hollywood so young, why she ended up leaving Nickelodeon, and the identity crisis that followed as she struggled to detach from the “All That girl” label. Christina opens up about how bullying and burnout led her to pivot toward broadcast journalism in college, but after an internship at Comedy Central, she found her way back to acting. She also talks about learning that she needs alone time to process and recharge, her experience balancing social media and the anxiety that can come with it, her habit of using comedy as a mask, and how her new podcast is helping her reconnect with herself in a more honest way.Be sure to follow Christina https://www.instagram.com/christinakirkman/!Check out Christina's podcast “Life's A Joke”: https://swap.fm/l/lifesajokeTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.OpenPhone is offering my listeners 20% off of your first 6 months at OpenPhone.com/squeeze. And if you have existing numbers with another service, OpenPhone will port them over at no extra charge. OpenPhone: no missed calls, no missed customers.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE. Just go to nuuly.com and enter the code SQUEEZE and sign up to get $28 off your first month. Nuuly Subscription Clothing Rental. Change Your Clothes.Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamot and Palo Santo scents.For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/SQUEEZE. Rules and restrictions may apply.Visit https://masachips.com/squeeze and use promo code SQUEEZE to get 25% off your first order today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're sharing a primer on the latest uses in neuromodulators like Botox (and its new K-Beauty competitor!), injectable fillers like Restalyne and Juvederm, micro infusions like Aquagold and more with Ject founder and CEO Gabby Garritano. The Board Certified Physician Assistant shares the best before-and-after procedure care to achieve the best results, how to know when it's time for your next treatment and the red flags that could signal that it's time to find a new provider. Thanks to Ject for being the VIP partner of this week's episode!Listen in to hear about: Gabby's insights on the brand new neuromodulator out of South Korea, Letybo, said to be 30% cheaper than brands like Botox, promising results that last even longerPolynucleotides are all the rage but is injectable salmon sperm safe enough to be approved by the FDA? What if the secret to glass skin wasn't at the bottom of a skincare jar, but within hundreds of microinjections from gold plated needles? What we now know about AquagoldWhich at-home and professional procedures the board-certified physician assistant would never do herselfAll of the details on Carlene's first ever “Nefertiti Lift”For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Subscribe to our YouTube channel and find us on Instagram, Tiktok, Twitter. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our newsletter here Related episodes like this: Botox Cosmetic Pioneer Jean CarruthersThe Linda Evangelista Bombshell, Next-Gen Brazilian Buttlifts and How-To Get Your Safest Procedure With “Tweakments” Journalist Alice Hart-DavisAre You Ready for Your First "Aging Spike”? Plus! “Secret Menus” at Derm Offices and The Skincare Ingredients That Will be Everywhere in 2025 with Derm Approved Podcast Host Dr. Sheila Farhang PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! JectThanks to our VIP sponsor of this show, Ject! Visit Ject.us and use code BREAKINGBEAUTY at checkout for 20% off your first treatment with JECT. NuulyNuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code BEAUTY at nuuly.com. Nuuly Subscription Clothing Rental. Change Your Clothes.BeamBeam Kids is now available online at shopbeam.com/BEAUTY. Because you're a listener to our show, you can take advantage of their limited time pricing of up to 35% off plus 2 free gifts using code BEAUTY. Strivectin Discover the science behind great skin with Strivectin. Plump and smooth like a pro with NEW Peptide Plump™ Collagen Cushion Cream from StriVectin. Fast Growing TreesNow's the perfect time to plant. This spring, Fast Growing Trees has the best deals for your yard, up to half-off select plants and other deals. Listeners to our show get an additional 15% off their first purchase when using the code BEAUTY at checkout. Offer is valid for a limited time, terms and conditions may apply. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#289: What if success isn't about climbing higher, but about getting closer to yourself?In this episode, I sit down with Daria Burke—former CMO, writer, and possibility model—to talk about choosing alignment over ambition, creating space to heal, and honoring your gifts even when they aren't profitable.We talk about her bold decision to step away from high-powered titles, how somatic practices helped her reconnect with herself, and why radical honesty became the foundation of her memoir Of My Own Making.We Also Talk About…Why Daria chose to step away from her CMO roleWhat it means to give yourself permission not to want certain accoladesHow to meet high expectations while giving yourself graceHow somatic practices can help your healingWhy being unrelatable is a good thingResources:Follow Daria on Instagram @dariaburkeCheck out Of My Own Making: A Memoir by Daria BurkeCheck out Big Magic: Creative Living Beyond Fear by Elizabeth GilbertSubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comSponsors:Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.The RealReal | The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to TheRealReal.com/LUCKYOpill | Opill is the first over-the-counter daily birth control pill. Use code BALANCEDLES for 25% off your first month at Opill.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Kate unpacks the art, science, and history of gossip with Kelsey McKinney (from the beloved podcast Normal Gossip and author of NYT bestselling book You Didn't Hear This From Me). They explore a variety of angles for this topic, such as how dismissing gossip as "women's talk" has historically been a tool of patriarchal control, religious institutions, or corporations, etc., and how gossip networks have actually served as feminist resistance channels throughout history. They also examine their complicated relationship with parasocial relationships and "entitlement gossip," forever navigating the fine line between being messy Bs who love tea and recognizing gossip's legitimate social power. Enjoy!SUPPORT OUR SPONSORSOrder Kate's NYT Bestselling book, One in a Millennial here!Text or leave a voicemail for Kate at 775-HEY-BETH!For April, Amika is giving the Beths a one-time use code for 15% off your first order through the end of April. Just go to loveamika.com/bethereinfive and use code BETHEREINFIVE at checkout. That's loveamika.com/bethereinfive, code BETHEREINFIVE to get 15% off your first order!To celebrate Moms everywhere, this weekend only, May 2-4, Cozy Earth is giving my listeners a special promo: Buy One, Get One Free bamboo pajamas!! Use code BETHEREINFIVEBOGO at cozyearth.com to take advantage of this! Or Get 40% off with my code BETHEREINFIVE cozyearth.com for everything else!Ready up for a long day with extraordinary hydration from Liquid I.V. Get 20% off your first order of Liquid I.V. when you go to LIQUID-IV.COM and use code BETHEREINFIVE at checkout. Build your vacation-ready wardrobe from the ground up. Shop the new summer collection and receive 20% off your purchase with the code BETHEREINFIVE at marcfisherfootwear.com. Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code BETHEREINFIVE. Just go to Nuuly.com and sign up to get $28 off your first month. Go to paireyewear.com and use code BTIF for 15% off your first pair. And support the show by mentioning Be There in Five sent you in your post checkout survey!

Ever wonder why YOU are SO addicted to people who pull away? Today, you'll finally find out.If the harder you chase, the faster they run — you might be trapped in the anxious-avoidant cycle: where one partner craves closeness, and the other panics when things get too real. In this BBC episode, Violet breaks down why this dynamic feels like home but leaves you emotionally starved.Inspired by the book Attached, we dive into real stories, psych-backed insights, and how to finally break free.Bonus: Don't miss the quiz at the end—It'll help you decode your partner's attachment style fast. Jump to minute 37:00 if you're done guessing and ready to know who you're really dealing with.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.comToday's episode is brought to you by:NULLY CLOTHING RENTAL - Just go to Nuuly.com and use my code ADULTING to get $28 off your first month.PRETTY LITTER - Get 20% off on your FIRST order + get a FREE cat toy + FREE shipping when you go to prettylitter.com/adulting SHOPIFY - Sign up for your ONE DOLLAR per-month trial period at Shopify.com/adultingPAIRED APP - Practice love every day with Paired, the #1 app for couples. Download the app at HERERULA HEALTH - Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/adultingSIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#288: Who said you have to have it all figured out? What if the messy middle is actually where the luck happens?In this episode, I'm joined by Devi Brown— master wellbeing educator, healer, host of Deeply Well, and author of the book “Living in Wisdom” to talk about what it's really like to grow, heal, and build something meaningful.We get into being a beginner, giving yourself grace, and learning how to move with intention even when you're not totally sure what's next. If you've ever felt stuck, burnt out, or unsure of your path—this one's for you.We Also Talk About…Devi's career path from media to becoming a wellbeing educatorHow to use burnout as a catalyst for growthWhy it's okay not to be the expert in a skill right awayWhat it means to have a student mentalityThe power of slowing down and observingBuilding an affirmation practice that supports your growthLiving out the wisdom that's already within youResources:Follow Devi on InstagramDevi's new book: “Living Wisdom**:** A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery”Listen to the Deeply Well podcastSubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch with She's So Lucky:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.The RealReal | The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to TheRealReal.com/BALANCEDNotion | | Try Notion AI for free when you go to notion.com/BALANCED.Dispea | Dipsea is the female-founded app for spicy audiobooks and more. Go to DipseaStories.com/BALANCED to start your 30-day free trial!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brooke Dickerson joins Allison on this episode of Sunday Sports Club to chat about life following her husband's Super Bowl win with the Philadelphia Eagles. Brooke is married to Eagle O-Lineman Landen Dickerson who she's been with since they were both student athletes at Alabama. Brooke is a marketing specialist and currently doing a full DIY home renovation with her husband. She and Allison get into how the Eagles treat their families and her entire Super Bowl experience with the other wives/girlfriends - including watching her husband screaming "go f*cking birds!" to thousands of people at the Super Bowl parade. Listen in to this episode of Sunday Sports Club and hear more about Brooke's experience! Sponsors:Nuuly: Just go to NUULY.com—that's Nuuly with two “U”s—and enter the code SUNDAY and sign up to get $28 off your first month.Chewy: go to chewy.com or use my link below: https://prf.hn/click/camref:1011l3Huc8/creativeref:1100l165358DryBar: Get a gorgeous blowout that lasts now and shop Drybar's Blowout Defense products at drybar.comSoul: Just head to GetSoul.com and use the code SUNDAY. That's GetSoul.com, promo code SUNDAY, for 30% off!Open Phone: OpenPhone is offering my listeners 20% off of your first 6 months at OpenPhone.com/sunday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Second week of the month? You know what that means—it's time for Dear Violet - where you call, text, or email me your BURNING questions and I give you the best advice that you need to hear.From pooping in front of him (WHY) to co-signing car loans in the talking stage—On today's episode, I'm breaking down the dumbest sh*t we've all done for men who didn't deserve it. Plus: navigating ex drama, toxic friends, and how to actually move on from heartbreak when therapy, shrooms, and silent retreats aren't cutting it.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - https://almostadulting.supercast.comToday's episode is brought to you by:NUTRAFOL- This Mother's Day, consider the BEST-selling hair growth supplement!! For better hair + $10 off + FREE shipping, go to Nutrafol.com and enter my promo code - ADULTINGGIFTNULLY CLOTHING RENTAL - Just go to Nuuly.com and use my code ADULTING to get $28 off your first month.AQUA-TRU - Get 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “ADULTING” at checkoutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Heather is back with Rosebud Baker for a light pregame just in time for The Absolutely Knot Cruise. Rosebud chats about her relationship, becoming a mom, and taking her comedy in a new direction this time around on tour. They also drop some piping hot takes on the Real Housewives and give the scoop on their upcoming cruise shenanigans. It's been a long road and the ladies are at Brat Status - as they should be!Episode Sponsors:Pick up GOODLES on your next shopping trip… it's available nationwide at major grocery stores and retailers.Absolutely Not is sponsored by BetterHelp. Visit BetterHelp.com/ABSOLUTELY today to get 10% off your first month.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/absolutely today.Head to http://primalkitchen.com/absolutelynotpodcast to save 20% off your next online order with code ABSOLUTELY at checkout.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code ABSOLUTELY at Nuuly.comHead over to Addyi's website — Addyi.com — and see if Addyi is right for you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're tired of feeling stuck, this is your wake-up call.In 21 days, you can reset your mind, body, and soul—and completely shift the trajectory of your life. No fluff. No waiting. Just the mindset, the energy, and the exact steps to become her. This is the sign you've been looking for!! Your future self is begging you to press play :)P.S. Make sure to tune in to the 3 call to action steps at the end.If you enjoyed today's episode, don't forget to subscribe and share with your friends! please leave me a 5 star review on the podcast app if you get a chance. I read them all and they really help my podcast

On this episode, Heather is back in Atlanta after a great show in Raleigh and then being a guest on Adam Ray's Dr. Phil Live in Atlanta. Like everyone else, she has been attacked by the insane pollen that is plaguing the south, but she is rejoicing with some amazing news she received this past week! She gets back to the voicemails from all of you!Episode Sponsors:Nutrafol is offering our listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code ABSOLUTELYNOTGIFT.Visit Carawayhome.com/ABSOLUTELY you can take an additional 10% off your next purchase.Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/ABSOLUTELY to save 10% off your first purchase of a website or domain.To explore coverage, visit ASPCAPetInsurance.com/absolutely.Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code ABSOLUTELY at Nuuly.comHead over to Addyi's website — Addyi.com — and see if Addyi is right for you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sami Sage is back on the podcast (friend and co-founder of Betches Media), and she and Kate meander through a variety of topics, like searching for purpose in your 20s, Hermes/Birkin appointment culture, the democracy debacle, their fav designer/mid-range handbags, and Sami's go-to leather influencer. After Sami gives some hot takes about The Row, toward the end, they recap the #1 show on Netflix right now called Adolescence, and they chat about how online radicalization affects young men and the cultural factors that contribute to toxic masculinity. Enjoy!Order Kate's NYT Bestselling book, One in a Millennial here (now out in paperback!!)Text or leave a voicemail for Kate at 775-HEY-BETH!Because amika loves Be There in Five listeners as much as we love them, they're giving you a one-time use code for 20% off your first order through the end of March. Just go to  loveamika.com/bethereinfive, code BETHEREINFIVE to get 20% off your first order through March 31st!To get started, just go to Apostrophe.com/BETHEREINFIVE and click get Started, then use our code BETHEREINFIVE at sign up and you'll get your first visit for only five dollars! Thank you Apostrophe for sponsoring this episode.Luxury Shouldn't Be Out of Reach. Visit CozyEarth.com and use my exclusive code BETHEREINFIVE for 40% off best-selling sheets, towels, pajamas, and more. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/bethereinfive to get 40% off your first box and a free item of your choice for life.Build your vacation-ready wardrobe from the ground up. Shop the new summer collection and receive 20% off your purchase with the code BETHEREINFIVE at marcfisherfootwear.com. Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code BETHEREINFIVE. Just go to Nuuly.com/BETHEREINFIVE Say goodnight to wrinkles and wake up to visibly firmer, smoother, naturally radiant skin with OSEA's new Dream Night Serum. And right now, we have a special offer just for our listeners! Get 10% off your first order sitewide with code BETHEREINFIVE at OSEAMalibu.com.