Waves Of Joy

Welcome to another cozy chat on The Waves of Joy— where we keep it real, raw, and a little bit glam. In this episode, we're diving into the beautifully chaotic fourth trimester. We're talking baby blues (and knowing when it's more), the supplements that might help, and yes — even a little Botox self-care without the mom guilt.We cover the hot-button topic of co-sleeping vs. the Snoo, and how this mama is blending the two to survive sleep deprivation. Plus: feeding on demand, bottle feeding one meal a day, and the never-ending question — “Is she gaining enough weight?” (Thank you, Hatch scale)Let's also get into the nitty gritty: swaddling, burping, tiny razor-sharp fingernails, and whether it's normal to dread the first postpartum shower. And because moms deserve comfort too, we're talking about those mini sanity-savers: daily walks, a little yoga, and the magical neck relief from the Achedaway heated scraper (yes, please).You're not alone in the swirl. Let's laugh, vent, and feel seen together.

It wasn't the birth story we had planned. It stretched me—physically, emotionally, spiritually—in ways I could have never imagined. But through the discomfort, the surrender, and the stillness, I found something deeper: the quiet whisper that God had a bigger plan all along. This isn't just a story about birth. It's about faith. It's about trusting when you can't see the end. It's about how the hardest moments sometimes birth the most beautiful ones. So wherever you are—maybe you're expecting, maybe you're healing, maybe you're just searching—I hope this story reminds you: God is in the details, even when we don't understand them yet.

“The most powerful medicine is empowering people not to need it.” Today, I'm honored to be joined by a special guest and dear friend as we dive into the world of holistic chiropractic care. We'll explore what true health really means, discuss raising children without vaccines or antibiotics, and touch on so much more. You won't want to miss this conversation.Dr. Mike Pierce is deeply passionate about educating and empowering individuals to achieve their highest potential in health and performance. As a former athlete, he understands the value of functioning at peak levels and has carried that mindset into his chiropractic work.His journey into chiropractic care began with a powerful personal experience—watching it transform and ultimately save his father's life. That life-changing event solidified his belief in the MaxLiving philosophy: rather than treating symptoms, true healing begins by identifying and correcting the root cause.Dr. Mike believes the body is designed to heal and function on its own—what it needs most is the removal of interference. His mission is to help people reduce dependency on medications, prevent illness, and live long, vibrant lives full of purpose and vitality.Together with his wife, he's committed to building happy, healthy families in Chandler, Arizona and beyond. Their shared vision is to support patients in creating the life of their dreams—one rooted in wellness, wholeness, and lasting health.

With just three weeks until our baby girl arrives, this episode captures a tender season of transition. I reflect on the sacred time spent during our baby moon, the waves of Braxton Hicks contractions, our intentions of co-sleeping and the emotional conversations that are shaping us as parents. It's a vulnerable look into the beauty, fear, and hope that come with standing at the edge of a brand new beginning.References: Sarah Buckley

Inspired by the wisdom of David Brooks, this episode invites you into a deeply reflective conversation about two very different sets of values: resume virtues and eulogy virtues. Join me as we dive deep into the contrast between success and significance, achievement and character, and how shifting your focus can transform not only your life — but your legacy. Whether you're feeling stuck in the hustle or seeking deeper meaning in your path, this conversation is your invitation to pause, reflect, and realign with what truly matters.References: David Brooks

In this special episode, I sit down with my best friend—my fiancé and dad-to-be—as we talk all things fatherhood. From the moment we found out we were expecting to the wild mix of emotions, dreams, and late-night diaper debates, this is an intimate look at the journey we're walking together.He opens up about how it feels to prepare for this new chapter, what kind of father he hopes to be, and the unexpected ways this experience is shaping his heart and perspective. It's raw, real, sometimes funny, and filled with love.Whether you're expecting, parenting, or just curious about the beautiful chaos of becoming a family—this episode invites you into our world.

Your safety isn't in your retirement fund or your savings account, it's in your ability to listen to your heart and connect to the guidance moving you toward opportunities that will give you the real security the mind has been promising you all along. In this episode, we dive into some key topics that are on the minds of many in the later stages of pregnancy. We discuss the ins and outs of the Glucose Intolerance Test, review the role of education and choices we have about vaccinations during pregnancy, and explore the increasingly popular option of placental encapsulation. Whether you're approaching your third trimester or just curious about these topics, this episode is for you! 

I believe in sharing your story, you can give a stranger hope, a story to learn from, a reason not to give up. Today I share the trying months prior to conceiving our beautiful healthy baby girl. When you share your failures, every mess has the potential to turn into a message. When you share your scars, you expose the parts of you, that you have worked so hard to heal. When you share your triumphs, you invite others to celebrate the victory with you. And while your life may never be covered in a docuseries or live on the pages of a book, your legacy and your story, when shared, have the power to make someone else feel a little less alone. - Jenna KutcherReferences: Jenna Kutcher

Do you find that you continuously attract the same people into your life? Are the relationships deeply flawed and ultimately dysfunctional? Today, we're exploring the idea that true love has no opposite. In romantic relationships, many become addicted to the highs and lows—the intense passion followed by conflict and turmoil. One moment, you're experiencing fiery intimacy, and the next, you're caught in a cycle of blame and emotional manipulation. This rollercoaster is often mistaken for "true love," but in reality, it's anything but.References: Eckhart Tolle

Did you know that 16% of women of childbearing age carry mercury levels high enough to pose a risk of neurological deficits in their children? Research shows a clear linear relationship between mercury exposure and IQ deficits. Despite this, fertility specialists and OBGYNs often assure us it's safe to freeze our eggs and plan for pregnancy, even when heavy metal toxicity is a significant concern. Today, we're diving into mercury exposure—its effects, how to get tested, and why trusting your instincts is the most important step to protecting your health.References: Jane Hightower

Today you are in for a treat as my FIANCE and cybersecurity expert Cameron Raynor uncovers the threats you never knew existed. From hackers lurking on public Wi-Fi, cybercriminals targeting your unprotected devices, and the risks of reusing passwords. Learn how to safeguard your privacy with simple but powerful tools like VPNs, password managers, and regular updates. We also tackle the critical issue of online safety for families, giving you actionable steps to protect your children in an increasingly connected world.

Ever wonder what makes you you? In this episode, human design expert Stacy Foust dives into the fascinating world of Human Design—a powerful system blending ancient wisdom and modern science to help you understand your unique energy blueprint. Whether you're a Manifestor, Generator, Projector, Reflector, or Manifesting Generator, Human Design offers insights into how you're wired to work, make decisions, and thrive in relationships.Stacy Foust is an intuitive guide, coach, and visionary leader with over 40 years of experience in the direct selling industry, where she has built and led a top-10 team in the nation. She combines her deep expertise in Human Design, Gene Keys, and personal growth to empower individuals and business owners to align with their unique energy and unlock their highest potential. With a passion for fostering transformation and self-awareness, Stacy creates spaces for growth, connection, and authentic living, helping others thrive in life and business.

Embarking on the journey to becoming a naturopathic doctor is exciting, challenging, and deeply rewarding. In this episode I am joined by Sonoran University Q10 student, Mariah Prinster, as we explore, naturopathic medicine, conventional medicine, funding your education, understanding healing modalities, clinical training, and the joy of living in your purpose. Join us as we discuss strategies for choosing the right health care for you, as well as insights on building a future in naturopathic medicine. Whether you're a prospective student, currently enrolled, or simply curious about this path as a patient or student, this episode is packed with inspiration and practical advice to help you thrive.Born and raised in Colorado, Mariah's love for medicine grew from watching her mother and grandfather, both healthcare providers for war veterans, selflessly help others. Mariah completed her basic science training and earned her Bachelor of Arts in Theatre (her first love) from the University of Puget Sound in Tacoma, Washington. Mariah then pursued her master's degree in Holistic Health Studies from St. Catherine University in St. Paul, Minnesota. It was through her master's program that she was introduced to naturopathic medicine. Now, Mariah is a third-year medical student at the Sonoran University School of Naturopathic Medicine, and her areas of interest are acupuncture, botanical medicine, gastrointestinal conditions, oncology, and pediatrics. Mariah serves as president of the class of 2026, biochemistry and milestone exam tutor, physical medicine TA, and social media chair of the botanical medicine club. Outside of school, Mariah enjoys grounding in the Arizona nature with her partner and two dogs. 

Over two years of loving someone and each day is another opportunity to learn something new about them. Cam has challenged me greatly, but has also shown me what I deserve, what I will not tolerate, and what I will fight for. Since meeting we have lived in 3 states, had multiple job changes, and countless tough conversations. To be honest, we both truly had to dig deep to make sure this was what we wanted for ourselves and as a couple. Today we deep dive into our real, raw, vulnerable love story (the only way I know how to tell a story), how he proposed, and all the details about a wedding.. or not?

What I have figured out so far during pregnancy is that your attitude and how you approach the changes in your mind and body are of utmost importance. In many seasons of life we get lost in comparing ourselves to others, all that does is take away from the joy of being our unique selves. Maybe it's the pay at your job, the lavish trips your neighbors go on, the car your boss drives, or your partner's sickening motivation to workout every day. No matter what, comparison is the thief of joy. Today we deep dive into the raw truth of my second trimester. From the saggy forehead skin, to how tight my pants are, let's be honest about what women go through during pregnancy. 

Birth is not only about making babies, it is about creating strong, competent mothers. When was the last time you heard about someone having a home birth? Probably not recently since it seems so "taboo and old school." What if I told you that women were designed to have babies without the medical intervention we receive today. The "labor pain" you feel is SUPPOSED to happen, it is your body's way of moving your baby into the real world. Today I talk about interviewing midwives, and doulas. What questions do you ask, how do you know if it's the right choice for you and when should you decide on hiring one?  

Today is my most personal episode yet! The journey of becoming a mom has been anything but straightforward for this girl. Since I turned 30 (I am 34) I have had repeated labs, endless needle sticks, and the same news from 4 fertility doctors in 3 states. "You have a low AMH level, which doesn't make you a candidate for egg freezing and if you do want to get pregnant you should try today (this was 4 years ago) because the chances of you conceiving are already slim to none..."  That constant disappointment did everything but discourage me for very long, I fully trusted in God and the timing of my life. Fast forward to today and I HAVE THE BEST NEWS to SHARE WITH YOU TODAY! WE ARE PREGNANT!!!!!! Let's explore this new chapter of motherhood together!

There are so many ways in which we define ourselves. We may describe ourselves as emotions, our professions, our titles, our incomes, our roles, our behaviors, our possessions, our spiritual beliefs, our accomplishments or our past. We often look at our life situation, our friend group, or our circumstances to define who we are. In reality, all of these are temporary, the only constant in life is change. So if we continually define ourselves based on the past and the future then how will we ever know who we are TODAY? We are not our bodies, nor our behaviors and today we deep dive into redefining ourselves, feeling confident, and expanding our view of who we are, making certain that our labels are enhancements, not limitations. References: Tony Robbins

How often have you done something and thought, gosh, I'll never make that mistake again? Then weeks, months, and years pass, and come to find out you've unconsciously been repeating old behaviors your entire life. The truth is, we rely on experience to be the best teacher when in reality, the only teacher is EVALUATED experience. Reflection turns experience into insight! When is the last time you found a quiet place to journal and reflect on your day? This could occur after some big event, a fight with your spouse or even regarding questions you have for some higher power. The answer is probably, Shauna, I don't have time. Today I hope you carve out time to listen closely on how reflection can change your life and how to believe that things are happening for you by seeing the rough patches in life as guidance rather than punishment.References: John Maxwell

Have you ever wondered why you have 3-day periods one month, 8-day periods the next month, and then skip it altogether for 2 months? Or maybe why you don't "feel like yourself" ever since becoming a mama? If so, you are NOT alone! A random cycle with acne, belly fat, and extreme fatigue has become normalized in today's world. We are taught to do more, sit less, and hustle 24-7 when in reality we need to do the exact opposite if we want to heal our hormones once and for all. Today I have Dr. Ellis, a naturopathic doctor specializing in women's health to share the hard truth we all need to hear. 

Instead of trying to balance hours, try to balance the joy in your life. We often stay uncomfortably busy because we don't know any other way to manage our emotions, juggle our chaotic schedule, or navigate life's constant curveballs. I can speak on this firsthand as a medical student in her mid-30s teaching myself to be joyful when my brain never turns off feels impossible. Today we deep dive into a 8 actionable items that will help you identify your problems, but will give your power and energy to solutions!  References: Pema Chodron

I MISSED YOU!!!! 3 months and I have SO MUCH life to share with you over the next few episodes. Today we deep dive into knowing who you are in order to grow your potential and attract the right people into your life. As we fade into fall I can't help but to be reminded of the beauty of letting things fall away so other things fall together. For you this may look like paying attention to your passions, releasing negative friendships, or improving your sense of direction in life. I promise there is a nugget of information in todays episode no matter where you're at in this moment.

Just because they wear a white coat doesn't mean you should ignore your gut instincts. Today I had the opportunity of chatting with my dear friend Tyler French about his recent near death experience. After becoming delusional and gaining 100 pounds in 6 weeks, Tyler found himself in the ICU in a medically induced coma. My hope is this story encourages you to fight for what you know is right for you and your health. In a world that encourages pill popping instead of root cause discovery we must advocate for ourselves before it's too late.

The ego's needs are endless. Basic dysfunction is a life where you constantly defend your problems because they have been your safety net your whole life. Isn't it scary to think about operating without problems, drama, or identification with your ego? We often become obsessed with our possessions, the work we do,  our social status, physical appearance, and external recognition because without these things who are we? Today I want to talk about moving deeply into the NOW and disconnecting from our false sense of ego because the second you say yes to NOW, life starts working for you.References: Eckhart Tolle

How many times do you wake up in a "bad" mood? Maybe you are constantly wishing you could sleep longer, or your job didn't suck so much, or that your relationship wasn't in shambles. We are all here on this beautiful earth for a brief time, doing our best to live out the ultimate human experience. What that looks like for you is a direct reflection of your emotions. Your repeated emotions become who you are. Your body becomes addicted to the emotions, whether they serve you positively or not.  The truth is that emotions are meant to move through you, not be memorized. So instead of living your "bad" mood repeatedly, try lowering the volume of the emotions that do not serve you. Ask yourself, what went well the previous day? What positive intentions can I set to become who I am meant to be? I'm not asking you to empty your mind of negativity; I'm asking you to see your thoughts as passing notes without getting caught up in them. Trade your emotion for an elevated emotion today!References: Dr Ameet Aggarwal ND

If you love what you do, you'll never have a job! Dr. Sammie is an Arizona ND who I discovered on social media. Her energy, content, and mindset intrigued me to reach out and learn more about what makes her the beautiful person she is. Today, we deep dive into ND mentorship, medical school highs and lows, and most importantly, the path of becoming an entrepreneur.  Dr. Sammie specializes in women's health and fertility. "Put simply, they are passions of mine; both are complex, and I can treat them separately or together. I have had my own women's health issues, and I know how frustrating it can be to either be told there is nothing wrong or to simply be given a birth control pill to put a band-aid on the issue. In addition, it brings me so much joy and happiness to help families have healthy babies." - Dr. Sammie.Click here to --> Connect with Dr. Sammie

Are you stuck between a rock and a hard place? I never understood that saying, but it can completely paralyze you when you think about making the wrong choice. For me, I become fearful of decision fatigue; at the same time, I fear being impulsive. So, how do we tackle decisions head-on and trust ourselves enough to make them confidently? Today, we deep dive into your intention, attention, and attitude towards making decisions. Life continues to offer us chances to practice inner listening while growing our wisdom through life's challenges. If we build a trustworthy path aligning our emotional intuition with cognitive intelligence, there are infinite possibilities for transformation awaiting us.References: Shauna Shapiro

Do you ever feel something that you don't want to feel? Maybe it's a tightness in your chest, a sinking feeling in your stomach, or a sharp pain between your shoulder blades. Often, we ignore what is uncomfortable in search of something more pleasant. In doing so, we find that these not-so-sought-after feelings continually resurface until we get to the root cause of why they are within us. We often label feelings as distractions, but what if we shift our thinking to feelings as internal messengers signaling the alarm that something is off balance? Externally, it's like stepping on a nail and instead of pulling it out of the sole of our foot we continually walk on it and wonder why the pain continues to worsen. It seems simple and silly yet we are all guilty of it. Today we deep dive into where you are feeling your feelings, what those sensations mean and how to release those emotions.   References: Jim Dethmer

Has anyone ever told you that you look younger than you are? It feels good, right? Like okay, this MUST mean I am aging gracefully. Maybe fewer fine lines, tighter glutes, thicker hair, whatever it is, I am feeling FABULOUS about looking younger. That aside, I have always wondered what age I was at at the cellular level. Your rate of aging is a measurement of how fast you age. It calculates how much you age biologically for each chronological year. The lower the value, the better. An average rate of aging would be a rate of one biological year for every chronological year you aged. If your rate of aging is lower than 1, you age slower than average. Today, we deep dive into my biological age, rate of aging, and telomere length. If I am being honest, I was disappointed and shocked but certainly not defeated when I received these results back. There are always ways to improve the quality of who you are from the inside out.References: Novos Age TestWildCraft Charleston Magnesium

Friendship is a verb; you have to make it happen. I went through a lot of my life thinking I could do this alone. A few years ago, when I turned 30, I realized I was entirely wrong, and I needed genuine connections in my life. Kate and I met on our first day of school at Sonoran University. The energy she radiated was palpable, and immediately, I knew this was a lifelong friendship in the making. Today, we deep dive into all things LIFE. As young adults, we are just trying to figure it out. Whether it be love, relationships, finances, or mental health, we lay it out there on today's episode in hopes of connecting with each one of you on this beautiful journey WE GET TO be on together. We have yet to figure it all out, but talking out loud with a new bestie is my idea of therapy!

I know a little bit about a lot, but I know nothing about being a first-time mama! Today, I have my dear friend and former client, Jenna McCoy here to talk to you about getting pregnant, unplanned c-sections, training, nutrition, and ALL the life changes that come with becoming a mom. Jenna's positive outlook on life, eagerness to remain in the present moment, and her go-with-the-flow attitude are surely contagious. As life offers us opportunities to grow and pivot, it's vital to surround ourselves with uplifting people who nurture, love, and support us fully along the way. 

The truth is, landlords grow rich in their sleep. My big take away, YOUR TEAM MATTERS because building relationships are key to your success as a real estate inventor. The importance of finding a mentor, an attorney, an accountant, and an institution for financing are all pivotal in this process. From cash flow, to purchase price, to tenant disputes, Tyler covers it all on today's episode. The best part? Even if you know NOTHING about investing, this information is digestible and there are actionable items you can apply today to help you start and/or further your investing goals! Grab a pen, paper and cup of coffee because this information is priceless.  Email Tyler Young: Tyler@youngholdingsgroup.comBook Recommendation For Investors: Investing in Real Estate with No Money Down

We worry that if we let all of our colors blaze brightly, we'll be perceived as being “too much.” About 6 weeks ago, I booked a last-minute trip to Ireland before beginning naturopathic school. It seemed like a less-than-ideal time as I was in the middle of a move from California to Arizona, but after meditating on it, I knew it was for me. Ireland was not a place on my list of places to visit, but if I've learned anything about self-awareness and the higher power, it's that there is always a plan much bigger than what I had imagined. Today, we talk about moving away from people who don't make you feel good, moving towards those who light your soul on fire, and diving deep into why you are making excuses for people with the "potential" to be amazing. Ireland cleansed my soul, brought me back to life, relished the fire within me, and revealed that I should never dull my shine for anyone else. I hope you can apply something from today's episode to your daily life to make it more joyful and light. https://www.instagram.com/sonographer_squats/

What You Need To Know About Age + Fertility. Blissfully in love, thriving in pursuit of becoming a naturopathic doctor and healthy on a cellular level. Yet here we are, having tough conversations about starting a family. Let me tell you friends, those beautiful gifts you prayed for; chances are, you're living them out in this very moment and missing every single one. We often build our lives around "someday," which leads to a town called "nowhere." Today, I share with you another appointment of tears, confusion, and prayers on what to do next. Often, we shut down and isolate ourselves when life gets tough, but I am choosing to do the opposite. I seek to remain open, vulnerable, and honest about what my critical levels mean for me and my future family. I love you, thanks for sticking with me. Please know you are NOT ALONE in anything you are going through.References: Dr Natalie Crawford

If you've been here for a while, you know that my health has been anything but ideal the past few years. But, like I always say, the numbers are constantly happening FOR me, not TO me. That said, I have been feeling great recently and wanted to get a new baseline done since my original labs were drawn back in 2021. High levels of E. coli, h pylori, staph, strep, no testosterone and gluten intolerance have me curious about what AMAZING actually feels like! Today, we deep dive into all the recent tests I had done because I truly believe to be your best self, you must Test NOT Guess!

"Why do people always seem to have room for dessert? For many of us the following situation is all too familiar: you just finished your meal and feel full, but as soon as dessert arrives, you cannot resist eating it. Why?" Two reasons: a mechanism called ‘sensory satiation' – getting bored with the same flavor – and the related ‘variety effect' – a bigger appetite with a wider variety of foods. Today, we deep dive into your dessert stomach, how to bring conscious awareness to these pleasurable feelings, and how this may sabotage your health and wellness goals! References: Hendriks, A. E. M. (2022). Room for dessert! A series of studies on sensory satiation and food variety. [Doctoral Thesis, Maastricht University]. Ridderprint. https://doi.org/10.26481/dis.20220422ah

The episode you didn't know you needed! Tyler Young is a dynamic blend of healthcare professional and culinary enthusiast. By day, he's a dedicated doctor of physical therapy, and by night, a foodie who revels in the unconventional. Beyond his medical career, Tyler is a successful entrepreneur, owning five businesses. His mission is to inspire others to lead fulfilling lives, emphasizing the importance of living freely and not taking life too seriously. Join Tyler as he explores the intersections of health, business, and the joy of culinary adventures, all while empowering those in his presence to embrace their full potential.Website: www.silkutica.com

According to Dr. Whitbourne, the age that really matters is your answer to this very question: HOW OLD DO YOU FEEL?  "What if, for a moment, you forgot what the calendar said and even forgot what your functional age is? The age you feel may very well be the most critical factor determining your health, happiness, and longevity. Research has shown that people who are happiest and best adjusted in their middle and later years are the ones who don't focus on their limitations, worry about their memories, or become preoccupied with whether others view them as old. Being able to subtract a few years from this subjective age, or age that you feel, may actually buy you a few more objective years of healthy and productive life."References: Susan Whitbourne PhDhttps://www.livingto100.com/NOVOS Age

We add stress to our mornings in our fight against the alarm clock. To be honest, I can remember maybe three times in my life that I pushed snooze on my alarm. I guess I don't understand its purpose. If I wanted to wake up at a different time, why wouldn't I just set my alarm for that time instead of an earlier one to tap an "oh shit, don't sleep too long" button to start my day? Okay, so maybe I am the happiest morning person you will ever meet, but can I offer you the idea that, just maybe, how you start your day is how your day will go? Snoozing your alarm, is you, snoozing on your life! Lack of purpose, discipline, and love for waking up to a new day. This tiny habit of yours is anything but innocent. It trickles into every hour going forward throughout the day.  Not only are you groggy and unpleasant to be around, but it impairs your memory and cognitive ability. Today, we talk about why you are snoozing on your life, prolonged sleep inertia, and the shifts you can make in your life to ease the dread of simply waking up. References: Sleep Foundation

Ally and I just get each other! On every level, we share an intense energy and love of life that brings an insurmountable joy to my heart. Knowing each other for less than a year, we have this thing where we stare deeply into each other's eyes, and the exam answers just appear. We appreciate wholesome, organic food from our beautiful mother Earth, even if it means breaking the bank, and on the toughest days, we bring our own emotional stamina to the lecture hall. Ally graduated in 2023 from UC Riverside with a Bachelor's degree in Neuroscience, where she was a Division 1 softball athlete with the goal of becoming a Naturopathic doctor. Ally began her healing journey at age 15, and today, she spills the tea. We talk about all things, including diet, lifestyle, dating, friendships, and so much more. The truth is, we have to make a conscious choice to surround ourselves with people who bring joy and growth into our lives and are secure enough in themselves to be real and solid whether you're shining or struggling.

Your hormones are a beautiful symphony working together endlessly to balance your mood, memory, menstrual cycle, and overall health. Unfortunately, most of us take this intricate symphony for granted until someone decides not to do their job, ruining the entire performance. So let me ask you this: have you ever had a low mood, no energy to do anything, heavy menstrual cycles, low sex drive, hair loss, uncontrollable acne, or undesired weight gain?  Chances are 99.9% of you answered yes to one of these which I don't love for you, BUT you are in the right place. Today, we are going to dive deep into the top hormone imbalances, the causes of the chaos, and the principles of hormone balancing. Most importantly, though, YOU ARE NOT ALONE, and you deserve to feel fabulous again!References: Sara Gottfried

"Boundaries are the distance at which I can love you and me simultaneously." -Prentis Hemphill. Are you a yes-to-everything kind of person? Do you find yourself agreeing to things that you know do not align with your values, but they make other people happy? Is it challenging for you to say no or to define what's okay versus what's NOT okay?  I WAS THIS WOMAN! YES to 1000 extra ultrasound on-call shifts, YES to 20 new personal training clients, YES to the brunch with superficial people that didn't align with my values, YES to the whole day at the amusement park when I hated rides, you get the point. I was exhausted, burnt out, and resentful. I found myself when I discovered boundaries. Today, I want to share with you my experience of finding myself in hopes of opening doors for one of you to realign with you. Knowing what is okay and what is not okay when it comes to how you spend your time, who to spend it with, and when just to start over.References: Brene Brown

Whoa, what a freaking ride 2023 was! I went from being overweight and super sick to hot and hormonally balanced thanks to 2 essential things. I had a near-death experience that awakened a part of my soul that I didn't know was asleep. I moved my little family across the country for my doctorate program just to realize during orientation that I made a huge mistake. These are just a few things that life offered me this year, but the wisdom I gained from not falling apart in the middle of the storm is something I can't help but share with you all today. Even better, 2024 looks like some massive life shifts mentally, emotionally, and physically. My hope is that you can take away a slice of encouragement for yourself to move towards your own goals this year, regardless of what society is telling you. 

Growing up in a small town, I would call myself one of the "least popular" girls in school. It's not that I wasn't friendly or athletic or "goofy" pretty (you know, that awkward stage where you dress in bell bottoms and a baggy t-shirt), but I didn't "know" the right people. My family relocated to upstate NY when I was in 5th grade (a peculiar age to transition), and everyone I met had parents who taught at school, coached the women's soccer league, planned the PTO meetings, and knew somebody they could call to hook you up with whatever it is you needed. At the time, this sucked, to be honest, so today, I want to deep dive into popularity and how it's not all it's cracked up to be. I believe my personal success and achievements in life thus far are entirely because I wasn't "popular." 

Insanity and greatness are next-door neighbors. Every bold venture requires a level of mastery that leads you to side step (sometimes not so gracefully) on the line of changing the world and losing your mind. Virtually everything we do is to change how we feel, and with deep-seated purpose and concentration, we quickly meet challenges, failures, and setbacks with an open mind, ready to learn another life lesson. From the outside looking in, it may appear that I may not have my life together. Constantly moving, changing careers, dating new people, taking big risks, is that the definition of insanity? What if I told you I was a "Don't-Dare-Miss-It" woman who followed her heart, sought out insane opportunities, finished responsibilities, and fed on what was impossible? Would that then be defined as greatness? Today, we deep dive into playing it safe, measuring obstacles, and dedication to the process of becoming.References: John Maxwell

Today's episode is a little bit of everything because, let's face it, I have been married to medical school, and I miss you guys. So let's chat about all the things! First off, have you ever thought to yourself, why is it so hard to make friends as an adult? You believe you are worthy of quality people in your life, yet you don't know who to call when your spouse drives you nuts, or you need to vent about work.  I get it; it's very lonely, and today, I have the secret to helping you make new, lifelong friends! Or maybe you're wondering what to do for movement during your cycle when you feel like a beached whale and even the sweatpants feel tight? No worries, I got you boo. Or maybe you are wondering if that absurdly expensive Botox treatment for my migraines was actually worth it. Okay, yes, I'm here for all this, and hopefully you are too!References: Ed Mylett

There are many types of headaches and natural ways to feel better faster. As a chronic migraine sufferer I am here to share with you some incredible research and insight about your brain pain. Whether it's a migraine, cluster, tension, or hormonal headache, you are not alone and together we can decrease the frequency and intensity of these debilitating monsters. Remember, symptoms are serving you, and ironically the brain has no pain sensors so it's actually your head that hurts, not your brain (mic drop).References: Huberman Lab + Lisa Mosconi (Brain Food)

You know those oh shit, now what, why me moments that you keep hidden from those you love and those you lead? What if I told you those lessons humanized you and vastly increased your credibility with other people? When was the last time you thought the Instagram filters that chisel your jawline, add a bronze glow, and slim your waistline was actually something to strive for? IT'S NOT!! Today, we spend too much time seeking perfection and covering up our flaws; breakdowns make us human, and people genuinely love other humans. So let's air out some dirty laundry today because, hot damn, I am not a fan of the cover-up shenanigans we got going on.References: Steve Farber

Your past is your past, and it's entirely up to you to either accept or deny this reality. Recently, I have shared some deep, vulnerable conversations with friends and strangers alike, and my takeaways were one and the same. Each of us attempts to dance gracefully on our tiptoes through life, hoping not to screw anything up or disappoint anyone, all the while letting what we have already been through define where we are going. We are so hung up on our divorce, on dropping out of college, on having kids young, on having kids old, on the travel we didn't do, or on the job that sucked us dry for 20 years. What if I told you that you are the process, not the end goal. What if I told you to keep screwing up, to keep failing forward, and to stop getting entangled in how you think your life should look. Each breath you take, each moment you GET to be here, is a part of your journey, specifically made for you. All the uncomfortable, heavy seasons of your life are gentle reminders of your humanness and your capability of feeling, loving, hurting, and living. Today, we deep dive into your addiction to the end goal and how to evolve into the next chapter of your life by detaching from your story.References: Kyle Cease

If you have ever had heartburn or spent far too long on media, this episode is for you. I spent the better half of my childhood popping those pretty pastel-colored, chalk-textured things we call tums. I mean, the pink ones really grew on me, so what's a couple of extra going to hurt before and after spaghetti Wednesdays and pizza Fridays at school?  Little did I know I was doing far more harm than good, and this cycle went on up until I was 27 years old!! To digest food, we must have plenty of stomach acid. Contrary to what the heartburn commercials told me - "Take Tums, FIGHT HEARTBURN FAST," I was doing the exact opposite of improving my digestion and decreasing my esophageal reflux.  On top of all this, we overconsume media, causing us to distort our breathing, making us ever sicker! Today, we deep dive into the mass of undigested food hanging around too long,  how to not feel like a beached whale with a fire-burning esophagus after your favorite spicy meal, and why you need a media fast, today!References: Mary Frost

Have you ever wondered how your relationship would change if you asked the hard questions? You know those questions that quite frankly terrify you because what if you don't like the answer? Well, today, I caught my sexy other half off guard for a quick recap on our first year of dating. He has challenged my point of view, upleveled my fitness game and created a safe space for my vulnerable heart to be open and pure. I want this for all of YOU and it starts with these open-ended conversations. Because the truth is, if it feels awkward and uncomfortable,  you need to do it!