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Dr. David A. Kessler has written extensively on the food industry's role in engineering addictive foods, which contributes to the obesity epidemic globally.
CoQ10 may help blood sugar management in people with MetS Kashan University of Medical Sciences (Iran), December 5, 2021 Daily supplements of coenzyme Q10 may produce beneficial effects on insulin and blood sugar management in people with metabolic syndrome, says a new study. Writing in the PubMed-listed European Journal of Nutrition , researchers from Kashan University of Medical Sciences in Iran report that CoQ10 supplementation was also associated with significant improvements in serum insulin levels, insulin resistance (measured using the homeostatic model assessment: HOMA-IR), and beta-cell function (homeostatic model assessment-beta cell function: HOMA-B). Results showed that participants in the CoQ10 group experienced significant improvements in insulin levels, HOMA-IR, and HOMA-B, while there was also a trend to improved levels of glutathione and reduced levels of malondialdehyde, a reactive carbonyl compound that is a marker of oxidative stress. (NEXT) Eucalyptus compound effective at treating lung damage University of Melbourne & Monash University (Australia), December 4, 2021 University of Melbourne-led research has shown the flavonoid pinocembrin, derived from Australian eucalyptus trees, has strong anti-inflammatory properties and could be safe and effective at treating lung fibrosis in sheep, a large animal model for human lung disease. Pinocembrin, a flavonoid found in several different type of trees including pine trees and eucalyptus, has been reported to have antioxidant, anti-inflammatory, anti-microbial and anti-cancer properties. "We found that pinocembrin improved lung function, attenuated lung inflammation, and decreased overall pathology scores compared to damaged lungs that were untreated," Dr. Derseh said. "We saw striking anti-inflammatory effects and modest anti-fibrotic remodeling after four weeks of administering pinocembrin." "In lung fluid samples, inflammatory cells called neutrophils dropped from 7.4 percent of total cells to 3.7 percent in the pinocembrin-treated bleomycin-injured lung segments." (NEXT) Study links high cholesterol, cardiovascular disease to plastics University of California at Riverside, December 2, 2021 Plastics, part of modern life, are useful but can pose a significant challenge to the environment and may also constitute a health concern. Indeed, exposure to plastic-associated chemicals, such as base chemical bisphenol A and phthalate plasticizers, can increase the risk of human cardiovascular disease. What underlying mechanisms cause this, however, remain elusive. A team led by Changcheng Zhou, a biomedical scientist at the University of California, Riverside, now raises the hopes of solving the mystery. In a mouse study, the researchers found a phthalate—a chemical used to make plastics more durable—led to increased plasma cholesterol levels. (NEXT) Environmentally sustainable diet linked to health benefits Lund University (Sweden), December 9, 2021 A large population study from Lund University in Sweden has shown that more sustainable dietary habits are linked to health benefits, such as a reduced risk of premature death from cardiovascular disease and cancer. The study is published in The American Journal of Clinical Nutrition. "Our results indicate that dietary guidelines that are beneficial for both planetary health and personal health do exist," says Anna Stubbendorff, doctoral student at Lund University and first author of the study. The EAT-Lancet Commission report describes how the world must transform its food production and consumption if the Earth's already fragile environment and scarce resources are to suffice for 10 billion people in 2050. The report covered six different areas: climate impact, water use, biodiversity, phosphorus and nitrogen use and acidification. (NEXT) Move Over, Wheat! Rye Bread Is Better for Weight Loss Chalmers University (Sweden), December 2, 2021 New research from Chalmers University in Sweden found that dieters who consumed whole-grain rye lost more weight than those who went for refined wheat. In the 12-week-long study, 242 overweight or obese participants were randomly selected to eat either high fiber rye products or refined wheat products in addition to a hypocaloric diet. Those in the rye group lost an average of 6.4 lbs. and more body fat compared to those in the wheat group, who only lost 4 lbs. "Why rye?" On average, a slice of rye bread is relatively low in calories (around 83 calories) and packed with beneficial nutrients like, folate, iron, copper, niacin and vitamin B6. (NEXT) Vitamins C and E associated with decreased inflammation in diabetics Ahvaz Jundishapur University of Medical Sciences (Iran), December 30 2015. The Avicenna Journal of Phytomedicine published the finding of a trial conducted by Iranian researchers of anti-inflammatory effects of vitamin C and vitamin E in male diabetics. It is possible to control insulin resistance and diabetes by modulating inflammatory cytokines and adipokines using chemical drugs or supplementary micronutrients. (NEXT) What's really wrong with the mainstream media Robert Reich, The Guardian, December 9, 2021 I'm often asked how I keep up with the news. Obviously, I avoid the unhinged rightwing outlets pushing misinformation, disinformation and poisonous lies. But I've also grown wary of the mainstream media – not because it peddles “fake news” but because of three more subtle biases. First, it often favors the status quo. Mainstream journalists wanting to appear serious about public policy rip into progressives for the costs of their proposals, but never ask self-styled “moderates” how they plan to cope with the costs of doing nothing or doing too little about the same problems. A Green New Deal might be expensive but doing nothing about the climate crisis will almost certainly cost far more. Medicare for All will cost a lot, but the price of doing nothing about America's cruel and dysfunctional healthcare system will soon be in the stratosphere. (NEXT) A massive 8-year effort finds that much cancer research can't be replicated SCIENCE NEWS, DECEMBER 7, 2021 After eight years, a project that tried to reproduce the results of key cancer biology studies has finally concluded. And its findings suggest that like research in the social sciences, cancer research has a replication problem. Researchers with the Reproducibility Project: Cancer Biology aimed to replicate 193 experiments from 53 top cancer papers published from 2010 to 2012. But only a quarter of those experiments were able to be reproduced, the team reports in two papers published December 7 in eLife. The researchers couldn't complete the majority of experiments because the team couldn't gather enough information from the original papers or their authors about methods used, or obtain the necessary materials needed to attempt replication. What's more, of the 50 experiments from 23 papers that were reproduced, effect sizes were, on average, 85 percent lower than those reported in the original experiments. Effect sizes indicate how big the effect found in a study is. For example, two studies might find that a certain chemical kills cancer cells, but the chemical kills 30 percent of cells in one experiment and 80 percent of cells in a different experiment. The first experiment has less than half the effect size seen in the second one. (NEXT) Bayer executive: mRNA shots are ‘gene therapy' marketed as ‘vaccines' to gain public trust ‘We probably would have had a 95% refusal rate' for these shots two years ago, but the pandemic and marketing of the injections as ‘vaccines' has made them popular with the public, said Stefan Oelrich. LIFESITE, Wed Nov 10, 2021 The president of Bayer's Pharmaceuticals Division told international “experts” during a globalist health conference that the mRNA COVID-19 shots are indeed “cell and gene therapy” marketed as “vaccines” to be palatable to the public. Stefan Oelrich, president of Bayer's Pharmaceuticals Division, made these comments at this year's World Health Summit, which took place in Berlin from October 24-26 and hosted 6,000 people from 120 countries. Oelrich told his fellow international “experts” from academia, politics, and the private sector that the novel mRNA COVID “vaccines” are actually “cell and gene therapy” that would have otherwise been rejected by the public if not for a “pandemic” and favorable marketing. (NEXT) VAERS Data Indicates the Covid Vaccines Have Killed At Least 140,000 Americans Vasko Kohlmayer. American Thinker, December 9, 2021 To get an idea of just how dangerous the current Covid vaccines are, we only need to look at the numbers in the government-authorized VAERS database. If we, then, adjust our VEARS number for this variable, we will obtain the result of 140,616 (3,906 x 36). This would represent the number of Americans killed by the Covid vaccines in a period of fewer than 12 months starting in mid-December 2020 through November 26, 2021. Please keep in mind that the above is a very conservative estimate, which we have arrived at by assuming a 20 percent causality link in reported death entries in the VAERS database and the underreporting factor of 36. This, however, is likely a gross understatement of the actual situation. Using less conservative assumptions, many researchers have come up with a higher death toll. Steve Kirsch, Jessica Rose, and Mathew Crawford, for example, estimated in their paper that the vaccines have likely claimed 150,000 lives as of August 28, 2021. If we use the underreporting factor of 100 (one hundred) advocated by David A. Kessler, Ronald Kostoff, and the Department of Health and Human Services we would arrive at the figure of 390,600 deaths attributable to the vaccines. (NEXT) Vaccine Acquired Immune Deficiency Syndrome (VAIDS): 'We should anticipate seeing this immune erosion more widely' FRONTLINE NEWS, Dec 05, 2021 'If immune erosion occurs after two doses and just a few months, how can we exclude the possibility that effects of an untested "booster" will not erode more rapidly and to a greater extent?' A Lancet study comparing vaccinated and unvaccinated people in Sweden was conducted among 1.6 million individuals over nine months. It showed that protection against symptomatic COVID-19 declined with time, such that by six months, some of the more vulnerable vaccinated groups were at greater risk than their unvaccinated peers. Doctors are calling this phenomena in the repeatedly vaccinated “immune erosion” or “acquired immune deficiency”, accounting for elevated incidence of myocarditis and other post-vaccine illnesses that either affect them more rapidly, resulting in death, or more slowly, resulting in chronic illness. First, these vaccines “mis-train” the immune system to recognize only a small part of the virus (the spike protein). Variants that differ, even slightly, in this protein are able to escape the narrow spectrum of antibodies created by the vaccines. Second, the vaccines create “vaccine addicts,” meaning persons become dependent upon regular booster shots, because they have been “vaccinated” only against a tiny portion of a mutating virus. Australian Health Minister Dr. Kerry Chant has stated that COVID will be with us forever and people will “have to get used to” taking endless vaccines. “This will be a regular cycle of vaccination and revaccination.” Third, the vaccines do not prevent infection in the nose and upper airways, and vaccinated individuals have been shown to have much higher viral loads in these regions. This leads to the vaccinated becoming “super-spreaders” as they carry extremely high viral loads. In addition, the vaccinated become more clinically ill than the unvaccinated. Scotland reported that the infection fatality rate in the vaccinated is 3.3 times the unvaccinated, and the risk of death if hospitalized is 2.15 times the unvaccinated. Indefinite uncontrolled autoimmune response to the coronavirus spike protein may produce a wave of antibodies called anti-idiotype antibodies or Ab2s that continue to damage human bodies long after clearing either Sars-Cov-2 itself or those spike proteins that the shots cause the body's cells to produce, explained former New York Times reporter Alex Berenson. Spike protein antibodies may themselves produce a second wave of antibodies, called anti-idiotype antibodies or Ab2s. Those Ab2s may modulate the immune system's initial response by binding with and destroying the first wave of antibodies. “While some are concerned that blood IgG antibodies fall with time, I am not convinced that this is a relevant measure,” Yeadon continued. "Respiratory virus infection begins in the lungs and nasopharynx. Neither are protected by blood antibodies, which are molecules too large to diffuse into airways tissue. What protects against infection and initial viral replication is secretory IgA antibodies and T-cells in airways, neither of which have been studied in any efficacy trial. "The empirical data are very worrying. In most countries now, high fractions of the population have been vaccinated. If the Swedish study is a guide, we should anticipate seeing this immune erosion more widely. The most concerning aspect of that study is that those most in need of protection are those in whom immune erosion is most marked: the elderly, males, and those with comorbidities. "Some have used the results of this study to support the widespread use of so-called ‘booster' shots. It has to be said: No one has any safety data about such a plan. If immune erosion occurs after two doses and just a few months, how can we exclude the possibility that effects of an untested ‘booster' will not erode more rapidly and to a greater extent? And what then would be the response? A fourth injection. Madness. Yeadon concluded: "Europe is all but gone. The lights are going out. Austria and Germany now subject their unvaccinated to house arrest. In Greece, the unvaccinated are subject to escalating fines, non-payment of which is converted into prison time. In Lithuania, the unvaccinated are excluded from society. The booster campaigns are running full-pelt everywhere. “Someone, somewhere knows what's going to happen. Will immunity-erosion worsen more speedily and to a greater extent after this untested ‘booster'? The U.K. government has already said that the fourth injection is to take place a mere three months after the third. It's utter madness. Yet such is the hermetic control of media that nothing much emerges into the public consciousness.”
I hope you are enjoying the new month of August and are having a healthy summer. I would love to share one of my favorite books with you that gets to the fascinating root of why we overeat (great for vacations or poolside reading). I mean, have you ever wondered why it feels like sometimes, we are just overeating machines? -- Eating way past the point of being full? -- Eating foods we know make us overweight and even sick? In this episode of Thin Thinking, I review and dive into Dr. David Kessler's groundbreaking book, The End of Overeating: Taking Control of the Insatiable American Appetite. Learn how the food industry has hijacked our appetites and this is one summer read that you won't want to put down. In This Episode, You'll Also Learn… How food manufacturers create products that stimulate our appetites and set us in a cycle of desire and consumption that leads to overeating How the reward center of our brain overrides our system of homeostasis in the body What is the four-part process of reversing and intercepting the habit of overeating caused by the highly palatable food brought by the food industry according to Dr. Kessler Links Mentioned in the Episode: Dr. David A. Kessler's Book: The End of Overeating: Taking Control of the Insatiable American Appetite Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
David A. Kessler, M.D.: "LDL, fasting blood glucose, and blood pressure: If we work on those as a country, we can change health care as we know it.” Kessler, a pediatrician and former commissioner of the FDA, joins mbg co-CEO, Jason Wachob, to discuss how to change your diet for optimal metabolic health, plus: *Why your GI tract is more complex than you think* *Why only 12.2% of Americans are metabolically healthy* *Why eating less and exercising more isn't always effective for weight loss* *The perfect plate for metabolic health* *How to incorporate "slow carbs" into your diet* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Kessler's book, Fast Carbs, Slow Carbs, which you can find at https://www.harpercollins.com/products/fast-carbs-slow-carbs-david-a-kessler. Thanks to Prima for sponsoring this episode of the mindbodygreen podcast. Visit Prima.co and enter the code MINDBODY for 25% off your first order.
As head of the Food and Drug Administration from 1990 to 1997, Dr. David A. Kessler went to war with cigarette companies, approved life-saving HIV/AIDS medications, and introduced consumers to ... The post Episode 22: Former FDA commissioner on ending the COVID-19 pandemic appeared first on Fixing Healthcare.
David A. Kessler, MD served as commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is a pediatrician and has been the dean of the medical schools at Yale and the University of California, San Francisco. He is the author of Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease.
INGREDIENTS OF THE DAY: none How do we defend ourselves against the unhealthy, ultra-processed foods filling the shelves of grocery stores, convenience stores, and big box stores, and populating the meals in fast food restaurants? Education, education, and education! We need to become informed. The FLR podcast certainly helps, but there are other great resources out there. In today’s episode, I review some of my favorite books that helped to educate me about the dangers of highly processed foods and the standard American diet. Show Notes: To Contact Show: foodlabelsrevealed@gmail.com Facebook Page: https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store or using most of the podcast apps available for smart phones or tablets. Just search under Food Labels Revealed. References: Amazon Book: “A Consumer’s Dictionary of Food Additives” by Ruth Winter https://tinyurl.com/y5y3anwb Amazon Book: “Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss https://tinyurl.com/y4o5o7yk Amazon Book: “The Dorito Effect: The Surprising New Truth About Food and Flavor” by Mark Schatzker https://tinyurl.com/y2z8zwu9 Amazon Book: “The End of Overeating: Taking Control of the Insatiable American Appetite” by David A. Kessler https://tinyurl.com/y6q5qdoh Amazon Book: “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease” by Dr. Robert Lustig https://tinyurl.com/y429vug9 Music: Intro music is the "Peter Gunn Theme" by Henri Mancini Outro music is "Fluffing the Duck" courtesy of Kevin MacLeod
About Capture: Unraveling the Mystery of Mental SufferingWhy do we think, feel, and act in ways we wished we did not? For decades, New York Times bestselling author Dr. David A Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon—capture—is the process by which our attention is hijacked and our brains commandeered by forces outside our control. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com
Former U.S. Food and Drug Administration Commissioner Dr. David A. Kessler and former New York University Professor of Nutrition, Food Studies and Public Health Dr. Marion Nestle look at the role chronic disease plays in driving up health-care spending.
We like to think there's a vent for releasing all of our pent-up frustrations—to reset back to zero. That'd be nice, but in the real world, releasing misery tends to feed more misery. What are we paying attention to? We feed what we put our energy into, and in putting our energy into suffering, we only remind ourselves of the things we wish to forget. Captured in a vicious feedback loop. This is what neuroscientists say. But there's an old Chinese proverb that says it even better: “The fire you kindle for your enemy often burns you more than him.” This proverb summarizes around ten hours of reading I had just done. I recorded and deleted several versions of this show, trying to figure out how best to express all the science I had collected on good mental health. But I was overcomplicating things. Facts and figures are impressive for a day but fleeting. After a while, no one remembers. But stories are built into our DNA. We can recall most fables and parables that we've heard, even if they're from our early youth. History, actual events, they're quickly forgotten. But legends last for thousands of years. Why are religions so powerful? More so than the factors that led to World War I? More so than recent history? Because religions are shared through stories. I remember very few factoids and graphs from high school, but mythology, I remember. Better than any expository essay I could write on mental health is an old Cherokee parable called The Two Wolves. Like many classical stories, its clarity and timelessness come from the use of animal symbology. However, like it's namesake, there are two versions of this story. And, I'll be telling you both... Books I Recommend: Capture: Unraveling the Mystery of Mental Suffering (https://amzn.to/2sAT2Wz)– David A. Kessler M.D. The Good Life (http://amzn.to/1JSssrj) - Hugh Mackay Sapiens: A Brief History of Humankind (http://amzn.to/2COY61n) – Yuval Noah Harari The Emotions' Survival Guide: Inside Out (http://amzn.to/2aAANew) - R.H. Disney Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (http://amzn.to/2aiqeab)- Brené Brown The Path: What Chinese Philosophers Can Teach Us About the Good Life (http://amzn.to/1VnEuUo)– Michael Puett, Christine Gross-Loh Manufacturing Consent: The Political Economy of the Mass Media (https://amzn.to/2LeqlXi) – Edward S. Herman, Noam Chomsky
Go to www.bevanjameseyles.com for the show notes.
Guest: David A. Kessler, MD Host: Matt Birnholz, MD Host: Michael Greenberg, MD We know that the basic ingredients in our food have played a major role in the progression of our country's obesity epidemic -- it's not all about our genetics and our sedentary lifestyle. Yet, armed with this knowledge, and amid a bevy of weight loss pills, exercise routines and diet fads galore, we continue to have trouble controlling what we eat and how much of it we eat. One competing strategy to beat these struggles centers on brain circuitry and how we respond to food: the activation of reward neurocircuitry, increasing attention to and arousal by food stimuli and other food-related cues like advertising. Can we impart several simple ideas on our patients to improve their control mechanisms for food desires and food intake? Dr. David Kessler says we can. Dr. Kessler, the commissioner of the Food and Drug Administration from 1990 to 1997, former dean of the medical schools at the University of California, San Francisco and Yale University and author of the new book, The End of Overeating: Taking Control of the Insatiable American Appetite, joins hosts Dr. Matthew Birnholz and Dr. Michael Greenberg for a fascinating discussion about why many of us overeat and what we can ...