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In this week's episode of Morning Rae with Lani B, Lani sits down solo to discuss her fitness and running routine. Learn how Lani got into running, what her workout split is and she answers all of your questions about running!! Enjoy :) For advertising inquiries only: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support

Here my 'PROMOMIX 2021' for you ❤️ LISTEN & ENJOY

#meditation #Gaia #ascensionIn this meditation you will experience what it is like to truly come back in the embrace of Gaia and feel her loving arms holding you, taking away what no longer serves you and re nourishing you back to wholeness. Everyone who does this meditation feels a sense of incredible peace, belonging and safety. Enjoy For online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: solhengeretreats@gmail.com or go to www.solhenge.com. For MP3s of courses and meditations to download go to: http://www.solhenge.comBecome a patreon and help me pay for meditation music and offer more free healings and retreats to those in need:https://www.patreon.com/Sarita_SolHengeHow can we navigate our lives to ascend in our awareness? My name is Sarita and I am trained in the ancient Shamanic teachings of The Lyceum. This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being moving into 5D consciousness. I believe everyone has the potential to have extraordinary, wonderful and uplifting, heart aligned lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. We have the capacity to become entirely present and manifest from the quantum field of infinite potential through the zero point technology of our inner being, including and not limited to; our energy centres/chakras, the cells, atoms and quantum particles of our bodies, our nervous and endocrine systems and our pineal glands. This self actualization is accessed by us in many ways and principally through meditation. Therefore I teach meditation in an entirely new and creative way, collating information directly from the source field and expressing to you, often in a raw and pure format without any pre-design. I also share my human perspective as well as ancient information including ways to create ceremony for yourself in this modern world which give you practical tools to be able to transcend matter, manifest your dreams, heal and become heart centered.My aim is to give you all as much information as I can for free on this channel so that you too can become the master of your own reality.Meditation can offer a bounty of awareness and deep healing and support your life into the truth of your own sovereignty I hope my channel brings you connection love, light, insights and happiness. Please know that any channelling, meditations, practises, ceremonial suggestions or comments I share on my channel are for entertainment purposes only and are not a substitute for financial, medical, legal and professional mental health advice. My sharings should not be used to replace the advice of any doctor, lawyer or licenced professional.

Isn't technology great. On Today's episode we welcome Heidi McCabe from the groundbreaking company Axonics. Along with show fave Dr. Carmen Fong. Heidi walks us through new innovative science and tech that helps people suffering from bowel and urinary incontinence. It's truly incredible. This pacemaker is the size of a quarter and is changing lives and pretty much will put an end to adult diapers. Enjoy: For more info on Axonics:   Visit: axonics.com or axonicsmodulation.com   Email Heidi at : hmcCabe@axonics.com    Follow Hey Poopy Podcast at: Instagram @heypoopypodcast Twitter @HeyPoopy YouTube Hey Poopy Dave Ellen Website www.heypoopypodcast.com Email heypoopypodcast@gmail.com Call Us at 203-998-5579    

Activist, Friend, bald…..Why am I mentioning that she’s bald? Well as always you’ll see once you finish listening to the episode, but without giving up too much Kristina does a beautiful job of highlighting the title of this episode: Life gets life-y. From shaving her head to veganism to falling out of codependency the ultimate theme that I hope you gain from listening to this episode is that it is never to late to learn something new about yourself. Evolution of self is continuous.Topics of discussion- General Veganism- Shaving your head as a femme- Falling out of codependency Let me know what you think this episode, If you like it give it a ratingIf you love this episode leave a reviewLet me know what you think this conversation, follow and subscribe so you never miss another miss another episode….ENJOY For the full show notes go to https://www.cornerstoneconvoswellness.com/episode-show-notesCheck out Strong Coffee and use the promo code: STONE15 to get 15% off your purchases. https://strongcoffeecompany.com/?ref=gy2i4fuo1fje

“You preach a better sermon with your life than your lips.” Entrepreneur and podcast host Ramona Hylton sat down with me today to talk about spiritual health and being still. Ramona is the owner of Hylton Design & Multimedia a graphic design company whose mission is to serve organizations by establishing a strong culture and thriving community using various design and multimedia services. In the age of long-form podcasts (mine included) Ramona is well on her way to being a leader in the podcasting world with her short-form, succinct messaging on her podcast “Snacks 4 Thought” be sure to give them a listen on Apple, Spotify, or Google PodcastsTopics of discussion- Snacks 4 Thought- Entrepreneurship- Testimony and FaithIf you like this episode give me a ratingIf you love this episode share it with 3 peopleMake sure you subscribe and follow so you never miss another miss another episode….ENJOY For the full show notes go to https://www.cornerstoneconvoswellness.com/episode-show-notesCheck out Strong Coffee and use the promo code: STONE15 to get 15% off your purchases. https://strongcoffeecompany.com/?ref=gy2i4fuo1fje

Coach + activist + entrepreneur = Sho. I sat down with him today to talk about how he has maximized being in the right place at the right time with the combination of self-advocacy and hard work. As founder and creator of Indianapolis-based event-hosting organization AfroDaze Sho has taken an active role in creating space for culture and diversity to thrive within the community. He outlined what inspired him to begin his Instagram Live Series “The Live Sho” and has been utilizing his platform to teach others about millennial relationships, social issues like police brutality, and love.Topics of discussion- Founding AfroDaze and "The Live Sho"- How you've been using your platform to teach others - Creating opportunities through sportIf you like this episode give me a ratingIf you love this episode share it with someone in your life to inspire them to NEVER SETTLE!Make sure you subscribe and follow so you never miss another miss another episode….ENJOY For the full show notes go to https://www.cornerstoneconvoswellness.com/episode-show-notesCheck out Strong Coffee and use the promo code: STONE15 to get 15% off your purchases. https://strongcoffeecompany.com/?ref=gy2i4fuo1fje

The Pastor! The Minister! The Legend! Paullllllllllll CalcoteI LOVED this conversation with Pastor Calcote. We as humans tend to compartmentalize certain topics, but at the end of the day there is totally a message to be taken from every indirect interaction because everything is connected. On paper we talked about completely random topics and literally hit on every scope of conversation. From prayer to memes to Michael Jordan to mental health. This episode is a prime example of why I love podcasting so much. It allows the opportunity to have conversations with individuals you never would have otherwise get to.If you like this episode give me a ratingIf you love this episode share it on social media platforms letting us know what you think!Make sure you subscribe and follow so you never miss another miss another episode….ENJOY For the full show notes go to https://www.cornerstoneconvoswellness.com/episode-show-notesCheck out Strong Coffee and use the promo code: STONE15 to get 15% off your purchases. https://strongcoffeecompany.com/?ref=gy2i4fuo1fje

Topics of discussion- The excellence of Nigeria- What is SARS- What we can do to supportMake sure to follow and hit subscribe so you never miss another miss another episode….ENJOY For the full show notes go to https://www.cornerstoneconvoswellness.com/episode-show-notesFor more information and resources on how you can support the #EndSARS movement visit https://endsars.carrd.co/

Inside Out Effect Podcast Episode 27 Feat.. Universal Health Guru - Zoe Peddubriwny In this great episode we interview Universal Health Guru - Zoe Peddubriwny who is an Elite Personal Trainer and a Dietary Specialist who will be revealing many of her tips and secrets for maintaining a great body and sustainable good health. Jonathan Shaw and myself will also be discussing her journey and the amazing results she had obtained since embarking on her journey of life transformation and life change since working with The Inside Out Effect team. Enjoy ❤️ For more information: Stephen - www.healingthemind.co.uk Jonathan - www.decodingpain.com YouTube - https://www.youtube.com/channel/UCyoPlePnMlbqEKqNKRRmkfA Facebook - https://www.facebook.com/insideouteffect/ Also available on Itunes.

Mac chats to Mandy and Chris from @outbackosteos who travel Australia in their bus and offer their services to rural communities. They chat about Mac's life changing experience seeing an osteopath with her newborn and how Mandy and Chris are changing lives by helping babies sleep better, have better digestion as well as treat postpartum mamas and even mamas to be. They also chat about colic, development and even bust some myths. Its a good one. Enjoy For access to our downloadable resources, eCourses, eBooks and video resources on all things holistic parenting become a member of The Village at www.thevillageholisticparenting.comSupport the show (https://www.paypal.com/paypalme/ittakesavillagepod)

This is part 3 of the most popular Tamil Historic novel 'Parthiban Kanavu' written by Kalki... Listen and Enjoy

The all-time PIM's leader for the Montreal Canadiens, a Stanley Cup champion, NHL all-star, published author, movie maker. The Great Chris "Knuckles" Nilan has done it all and seen it all. I grew up watching Chris defend his teammates as well as light the lamp. The 1984-85 season saw Nilan rack up a career high 358 PIM’s AS WELL as career highs in goals (21) and points (37). Nilan was part of the infamous Good Friday Massacre game in 1984 between the Canadiens and rivals of the time Quebec Nordiques. Chris is an amazing story teller, and talking with him was an absolute treat. Enjoy For more interviews with hockey players, fans, coaches, officials, managers, even agents and scouts, subscribe and leave a review for Pucking Funny on Apple Podcasts, Spotify, and Google Podcasts.

Inside Out Effect Podcast Episode 25 Special Edition "SPECIAL EDITION" Of Inside Out Effect Podcast Episode 25 Part 1 - (0 -51 mins) - Fear And How It Effects Us Part 2 - (51mins -End) - A Life Changing Model Of The Brain - How It Works,How It Develops And How It Creates Your Reality. In Part 1 of this episode we discuss "Fear" which is effecting the majority of people in our current situation, how it effects us, why it causes ill health and why we should be living with out it. In Part 2 of his episode - We demonstrate and discuss this powerful and life changing model (Triune) of the Brain/Mind which will transform everything you probably know or believe about yourself, others and the world you live in. It will also reveal how we create all our issues and what is the cause of all of our problems. We truly hope this information is of benefit to you and you enjoy this episode of the podcast. Enjoy ❤️ For more information: Stephen - www.healingthemind.co.uk Jonathan - www.decoding pain.com Facebook - https://www.facebook.com/insideouteffect/

The ‘Quickie’ Episode – 3 Scary Ghost StoriesNo No NO – get your mind out of the gutter; but now that we have your attention, listen in as Jas tries to make Sher S*#@ her pants! Each story is unique, true and local: East Kildonan, Elmwood and Emerson, Manitoba – 3 Es…..coincidence? Enjoy For more information on our podcast, or if you have a story to share or would like to just get in touch with us, shoot us an email at givinguptheghostpodcast@gmail.comPlease check us out on Facebook, Twitter and Instagram! Show us the Ghost Love & Tell a friend and follow/like/share our pages with the cool kids – there’s no pressure like peer pressure! Winnipeg’s FIRST and ONLY Paranormal Podcast.

In Episode 43, we talk to my dad about what it's like to live and work in Alaska. During the conversation we talk about wildlife, outdoor sports and his long days finding oil. You will learn a lot about Alaska by listening to this one! Enjoy :) For premium content, please visit: http://www.americanenglishpodcast.com/the-classroom/

As Liverpool book their place in the FIFA Club World Cup Final, the Post-Game podcast is here with all the reaction you need. Following on from the 2-1 win over Mexican side Monterrey, with Roberto Firmino's delicate stoppage-time finish sending the Reds through we have plenty of reaction. You can hear from the ECHO's chief LFC writer Ian Doyle, out in the Khalifa International Stadium as well as Jurgen Klopp's post-match press conference and a selection of our usual Liverpool fan contributors. Enjoy For information regarding your data privacy, visit acast.com/privacy

Jurgen Klopp's new contract, Takumi Minamino set to sign for the Reds and progression into the knockout stages of the Champions League secured - it's been some week at Liverpool. Here to dissect it all and analyse the latest out of Anfield is the Blood Red podcast. Sean Bradbury is joined by Paul Gorst, Joe Rimmer and Matt Addison to talk through all of that and more. Reacting to the new contract Klopp has signed through to 2024 the panel give their thoughts on the news. Moving on they discuss the pros to the reported move for Red Bull Salzburg's Takumi Minamino before a brief preview of Saturday's return to Premier League action against Watford at Anfield. Enjoy For information regarding your data privacy, visit acast.com/privacy

Everton’s performance this week in the Carabao Cup was certainly not the most eye-catching display but a win is a win and Everton being in the hat for the next round is the most important thing.A quarter-final spot awaits Everton in December and who knows what a victory in the next round could lead to if the Blues can strike up some consistency. In this week’s fan podcast, the lads look back over the Watford win and preview what comes next for Marco Silva’s men. Spurs head to Goodison Park having not won an away game in the Premier League since February. Three points surely nailed on for Everton then?Other topics on the agenda include Moise Kean and how he is being managed by Marco Silva, Yerry Mina and his frustrating injury record – plus Richarlison and where he is most effective. Host, Ian Croll and guests Rob Astell and Stuey Carroll are in for the latest show. Enjoy For information regarding your data privacy, visit acast.com/privacy

After three weeks of waiting Liverpool are back at Anfield today in Premier League action. In their way will be the last team to stop Jurgen Klopp’s men taking all three points in a league fixture at home - Leicester City. Behind Enemy Lines is here to discuss the threats the Foxes will pose, talk through their star names James Maddison and Jamie Vardy, as well as how they’ve dealt without Harry Maguire. Joining Guy Clarke to look ahead to Brendan Rodgers’ return to Anfield is former Leicester City manager Micky Adams. Enjoy For information regarding your data privacy, visit acast.com/privacy

With Jurgen Klopp having been in Milan to pick up the Best FIFA Men’s coach award, it was Pep Ljinders who addressed the media. And what an engrossing press conference it turned out to be as Liverpool’s assistant coach previewed the Carabao Cup tie at MK Dons – and talked much else besides. He gave his reaction to Klopp’s and Alisson Becker’s success at the FIFA Football Awards the night before, and provided injury updates on the latter, as well as Xherdan Shaqiri, Divock Origi, Sadio Mane. And Pep Ljinders also spoke on youngsters Rhian Brewster and Caoimhin Kelleher, who are expected to make their debuts at MK Dons, as well as giving an interesting insight into life working alongside the newly named best coach in the world, Klopp. Enjoy For information regarding your data privacy, visit acast.com/privacy

Ahead of the opening day of the season, Jurgen Klopp has been addressing the media. Speaking on Deadline Day, the manager has spoken about the Reds transfer policy through the summer. He also had words on the fitness of Sadio Mane, following his return from the African Cup of Nations. With VAR set to be introduced into the Premier League for 2019/20, he also gave his thoughts on the introduction of the technology before getting onto what his is expecting from Norwich City on Friday night in their Premier League opener. Enjoy For information regarding your data privacy, visit acast.com/privacy

It's that time of year again! We review one of the most infamous seasons in Scottish Football and the club we follow, Falkirk Football Club. On this seaside special episode we go in depth on John's scathing article detailing Margaret Lang and Craig Campbell! Paul also discusses why he left his roll at the club and anagrams of various players names to lighten the tone! Laughing Morton, Alloa, Partick and Dunfermline fans all welcome ... Enjoy? For more check out: https://www.youtube.com/playlist?list=PLthDrfcUaKLO3QaGEpHFjy6r63unFjUAZ https://www.anchor.fm/sofamanager https://www.mixcloud.com/paul-mnzies/ For all the latest footballing news and in depth articles: http://sofamanager.com/ https://www.facebook.com/sofamanger/ https://www.instagram.com/sofamanager/ https://twitter.com/SofaManagerFC

In Episode 55 of REV with Rachel, Rev. Dr. Rachel Wetzsteon interviews co-founder, President, and Chief Marketing Officer of eWomen Network for Choosing Happiness with Kym Yancey. Kym is also the co-founder of Live Happy LLC, a gold-record-winning composer and producer. He was the drummer and singer with the legendary funk band, SUN, and he created and produced the film, The Glow Project.Kym speaks to the power of choosing happiness and making it a practice in our lives. His common sense wisdom highlights his thoughtfulness and passion for pouring positivity into others. Listen in to what he calls the importance of "positive hygiene," exercise, and the 3 T's for happiness in relationship. He shares something someone had told him and it was that "happiness isn't for sissies." It is a choice, a practice, and it compounds. Enjoy :) For more information on eWomen Network and Celebrity Science, go to www.ewomennetwork.comGet Rachel's video class, Radical Radiant Growth and her 9 Happiness & Healing Essentials by entering your name and email address at www.drrachelw.com. If you like REV, get more by liking REV Life on Facebook.For a free enlightening webinar with the founder and creator of Source Code Meditation, use Rachel's referral link here: https://nnr86389.isrefer.com/go/SCM/rwetzsteon

In Episode 55 of REV with Rachel, Rev. Dr. Rachel Wetzsteon interviews co-founder, President, and Chief Marketing Officer of eWomen Network for Choosing Happiness with Kym Yancey. Kym is also the co-founder of Live Happy LLC, a gold-record-winning composer and producer. He was the drummer and singer with the legendary funk band, SUN, and he created and produced the film, The Glow Project.Kym speaks to the power of choosing happiness and making it a practice in our lives. His common sense wisdom highlights his thoughtfulness and passion for pouring positivity into others. Listen in to what he calls the importance of "positive hygiene," exercise, and the 3 T's for happiness in relationship. He shares something someone had told him and it was that "happiness isn't for sissies." It is a choice, a practice, and it compounds. Enjoy :) For more information on eWomen Network and Celebrity Science, go to www.ewomennetwork.comGet Rachel's video class, Radical Radiant Growth and her 9 Happiness & Healing Essentials by entering your name and email address at www.drrachelw.com. If you like REV, get more by liking REV Life on Facebook.For a free enlightening webinar with the founder and creator of Source Code Meditation, use Rachel's referral link here: https://nnr86389.isrefer.com/go/SCM/rwetzsteon

DC’s Mike James and Mollie Ames discuss: Having a ticket giveaway contest to see Father John Misty live at The Agora Theatre on September 22nd is a big deal for this podcast, and not just because Father John Misty is awesome. (Part 1 of the Podcast only content) Browns find another seemingly improbable way to lose a game, and why it's all so very funny.  The violent nature of the NFL and its culture of crazy doodle dandy fans can obviously be a tough sell, for sure, but being a Cleveland Browns fan often makes it all seem much worse than it already is. Josh Gordon is gone, finally. Women have all the fun... Playing pinball. (Part 2 of the Podcast only content, begins at the 1:09:00 mark) Anyone want to see Father John Misty live in concert at The Agora Theatre, Sunday, September 22nd, 2018? Let Me Tell You A Story: Lachlan MacKinnon’s “Second String” (begins at the 1:24:00 mark) The difference between absolute nutcakes and some asshole who's sense of entitlement just makes him seem crazy. When there's nothing you can do to change something, what can you do? (Part 3 of the Podcast only content, begins at the 1:54:00 mark) Apparently Mike needs caretakers. Rob Riggleman is like Pauly Shore in the 90's, someone who people understand to be considered funny but no one actually thinks he's funny.   Mollie’s PuhFooFuh Spotlight Part 2: "Da Pope" of the New Orleans Saints (Part 4 of the Podcast only content, begins at the 2:33:00 mark) Shaming negligent baseball writers and death to the overuse of antiquated stats! Why the Yankees, Astros and Red Sox were absolutely right to cry foul, and how the Cleveland Indians and/or Toronto Blue Jays got away with breaking the rules to trade former MVP Josh Donaldson at the waiver wire deadline. All this and so much more on this episode of the Defend Cleveland Podcast. Enjoy~ For your chance to enter the Father John Misty ticket giveaway contest offered in this episode of the podcast, please include your full name and secret phrase in a message to Defend Cleveland via Facebook, Twitter, or directly to: defendclevelandshow@gmail.com   Good luck! Check out Lachlan MacKinnon’s best selling book, ‘Let Me Tell You A Story: Small Stories Of A Large Family’! Thank you to KidForce Pinball for sponsoring the podcast, 91.1-FM WRUW Cleveland for being home to the show, engineer extraordinaire Mollie Ames, and to the city that inspires us, Cleveland, Ohio. KIDFORCE PINBALL FALL LEAGUE has begun, SIGNUPS ARE THIS WEEK AND NEXT! $15 entry for returning players; New players get in for FREE! Bring your friends!Perfect for all ages and skill levels! 10 Week League Play 6 games/week Playtimes are: Sundays at 1pm; Mondays, Tuesdays, and Wednesdays at 7pm, and you can show up any of these days to sign up and play.   WIN A PINBALL MACHINE!  All players who complete 9 of the 10 weeks get entered into a random drawing to win-a-pin! A link to the Fall League Facebook event: https://www.facebook.com/events/2290735307821428/   Kidforce Pinball league is one of the largest leagues in the United States (and the world!) with over $2000 in cash and prizes waiting to be won! Please share this email with anyone who enjoys playing pinball!   Your recommended listening for the week is the newest album from Low entitled "Double Negative" available via Sub Pop.   The intro and outro to Lachlan’s segment is the song “My Summer In Traction” by the band Ohio Civil War , and it’s used with permission.

Have you heard of this crazy amazing thing everybody’s talking about called the Enneagram? Some of you know exactly what we’re talking about and others are going, “Enna- what??” So, the Enneagram, in a nutshell is an ancient personality type system (similar to Myers-Briggs), but what the Enneagram is known for is it's unreal accuracy in describing how humans are wired, both positively and negatively. We talk so much about the Enneagram on the show, we thought, we'd better have an expert on to explain it WELL. So guys, we got the best of the best for you! It is with GREAT joy that we tell you our very special guest today is none other than the incredible Enneagram Master Teacher, Suzanne Stabile. Suzanne has been teaching the Enneagram for over 25 years, she’s written two amazing books that have impacted us personally and many others as well! The Road Back to You, which is an overview of Enneagram as a whole and each of the 9 types, and her brand new book, The Path Between Us which shows us how to use the Enneagram as a tool to have healthier relationships! To make it easier to understand and apply, we have organized our conversation with Suzanne according to those two themes as well.... So Part 1 is Suzanne’s incredible story, a basic overview of the Enneagram, and a description of the 9 types. In Part 2 we really dive deeper into how the Enneagram can help us grow in our relationships with each other and with God. Whatever your understanding of the E is, whether extensive or if it's brand new to you, you’re absolutely going to fall in love with it today and with Suzanne as well! Welcome to your new obsession. Enjoy ❤ For encouragement throughout your week and to enter to win a copy of Suzanne's new book, check out our Instagram: @onelifetribe & Facebook : https://www.facebook.com/onelife.works/

Just three games left of the regular season there are some titanic match-ups this week. So, with so much to play for, Olly and Matthew bring you a no nonsense* preview of week 15!*Alright, there's some nonsense.... ENJOY For information regarding your data privacy, visit acast.com/privacy

Dagens episode med racingfører Molly Pettit er i samarbeid med Fatstone TV og programmet Mentaltrener TV. Vi snakker i dagens episode om følgende: Kurere flyskrekk med akrobat-fly og loop. Må vinne uansett også i sko størrelse. Betongkloss i over 200 km/t "Dødsøyeblikket" Fryktbilder som går igjen Hvordan leve av bilsport? Likheten mellom racing og tv reporter Alt skjer av en grunn Aldri god nok Hvem bestemmer hvordan vi skal leve livet? Hvorfor ikke bare gjøre ingen ting? Med mer Enjoy For flere episoder og shownotater: http://www.mtfranknilsen.com/ekstrempod  

In episode three of the ECHO's Big Interview, Neil Jones and Neil Mellor speak to Everton legend Kevin Sheedy, owner of the sweetest left foot on Merseyside - bar none!Kevin talks about learning his trade kicking a ball against the wall of a Herefordshire pub, making the move across Stanley Park from Anfield to Goodison, his role in that great Blues side of the 1980s and the subsequent demise of that team.Howard Kendall and Jack Charlton feature prominently - listen out for a great Charlton story involving a deck of cards - and Sheedy also opens up about his successful battle against bowel cancer. Enjoy For information regarding your data privacy, visit acast.com/privacy

Second three-game win streak of the season, one game to go. Vulcans ranked 8th. Former Pittsburgh Steeler and current sportscaster Craig Wolfley talks with California University of PA Vulcans Head Coach Mike Kellar each week to break down the previous game, the State of the Vulcans and their upcoming opponents. The “Cal U Football Podcast w/ Craig Wolfley & Coach Kellar” is proudly sponsored by J & D Waterproofing. Call them at 1-800-VERY-DRY or http://jdwaterproofing.com LISTEN, DOWNLOAD, ENJOY: For more info on Vulcans football, visit the official website of California University of Pennsylvania Athletics, www.calvulcans.com ++++++ TWITTER FOLLOWS: @CalUofPA @CalVulcans @Coach_Kellar @CraigWolfley @PGHPodcast @JDwaterproofing * HOW TO LISTEN: – All shows are free and available to listen 24/7 On-Demand in your hand on smartphone and tablet and on your laptop and desktop. – Apple users can find it on the iTunes Podcast app or player. – Android users can find it on the SoundCloud or TuneIn website or app. * SEARCH: Pittsburgh Podcast Network BOOKINGS/INQUIRIES: • David Sedelmeier • http://talentnetworkinc.com Produced at talent network, inc. / t.n.i. media for Pittsburgh Podcast Network

November 3, 2015 Two wins in a row with Two to go. Vulcans ranked 9th. Former Pittsburgh Steeler and current sportscaster Craig Wolfley talks with California University of PA Vulcans Head Coach Mike Kellar each week to break down the previous game, the State of the Vulcans and their upcoming opponents. The “Cal U Football Podcast w/ Craig Wolfley & Coach Kellar” is proudly sponsored by J & D Waterproofing. Call them at 1-800-VERY-DRY or http://jdwaterproofing.com LISTEN, DOWNLOAD, ENJOY: For more info on Vulcans football, visit the official website of California University of Pennsylvania Athletics: www.calvulcans.com ++++++ TWITTER FOLLOWS: @CalUofPA @CalVulcans @Coach_Kellar @CraigWolfley @PGHPodcast @JDwaterproofing * HOW TO LISTEN: – All shows are free and available to listen 24/7 On-Demand in your hand on smartphone and tablet and on your laptop and desktop. – Apple users can find it on the iTunes Podcast app or player. – Android users can find it on the SoundCloud or TuneIn website or app. * SEARCH: Pittsburgh Podcast Network BOOKINGS/INQUIRIES: • David Sedelmeier • http://talentnetworkinc.com Produced at talent network, inc. / t.n.i. media for Pittsburgh Podcast Network

October 13, 2015 CAL U FOOTBALL PODCAST w/ Craig Wolfley & Coach Kellar Former Pittsburgh Steeler and current sportscaster Craig Wolfley talks with California University of PA Vulcans Head Coach Mike Kellar each week to break down the previous game, the State of the Vulcans and their upcoming opponents. The "Cal U Football Podcast w/ Craig Wolfley & Coach Kellar" is proudly sponsored by J & D Waterproofing. Call them at 1-800-VERY-DRY or www.jdwaterproofing.com PODCAST TALKING POINTS: Recap of Cal U's 21-56 loss at Slippery Rock Good fast start for both teams Vulcans lost momentum with 3 turnovers Process vs. End Result Previewing 4-2 Cal U at 4-1 IUP LISTEN, DOWNLOAD, ENJOY: For more info on Vulcans football, visit the official website of California University of Pennsylvania Athletics: http://www.calvulcans.com/index.aspx?path=football ++++++ TWITTER FOLLOWS: @CalUofPA @CalVulcans @Coach_Kellar @CraigWolfley @PGHPodcast @JDwaterproofing * HOW TO LISTEN: - All shows are free and available to listen 24/7 On-Demand in your hand on smartphone and tablet and on your laptop and desktop. - Apple users can find it on the iTunes Podcast app or player. - Android users can find it on the Soundcloud or tunein website or app. * SEARCH: Pittsburgh Podcast Network BOOKINGS/INQUIRIES: • David Sedelmeier • http://talentnetworkinc.com Produced at talent network, inc. / t.n.i. media for Pittsburgh Podcast Network

September 22, 2015 CAL U FOOTBALL PODCAST w/ Craig Wolfley & Coach Kellar Former Pittsburgh Steeler and current sportscaster Craig Wolfley talks with California University of PA Vulcans Head Coach Mike Kellar each week to break down the previous game, the State of the Vulcans and their upcoming opponents. The "Cal U Football Podcast w/ Craig Wolfley & Coach Kellar" is proudly sponsored by J & D Waterproofing. Call them at 1-800-VERY-DRY or www.jdwaterproofing.com PODCAST TALKING POINTS: - "Coach's Corner" - What jumps out to Coach Kellar - Cal U in the PSAC & Cal U alumni in the NFL - Quick look at Vulcans QB James Harris & WR Garry Brown - Fast start in win at Virginia State - Loss to rivals Bloomsburg, win over Shippensburg - Development of Vulcans fast offense - LB Luke Hrapchak's 16 tackles vs. Shippensburg - Previewing 2-1 Vulcans at 0-3 Edinboro Fighting Scots LISTEN, DOWNLOAD, ENJOY: For more info on Vulcans football, visit the official website of California University of Pennsylvania Athletics: http://www.calvulcans.com/index.aspx?path=football ++++++ TWITTER FOLLOWS: @CalUofPA @CalVulcans @Coach_Kellar @CraigWolfley @PGHPodcast @JDwaterproofing Follow and Listen to the Pittsburgh Podcast Network - The shows are free to listen for Apple, Android and Windows users on desktop, laptop, tablet or smartphone via: iTunes, SoundCloud, TuneIn. * Search: Pittsburgh Podcast Network. BOOKINGS/INQUIRIES: • David Sedelmeier • http://talentnetworkinc.com Produced at talent network, inc. / t.n.i. media for Pittsburgh Podcast Network