Podcast appearances and mentions of erin herle

This week we're joined again by Erin Herle! In this episode, Erin introduces the PLAY framework and explains why humor is a fundamental element of good culture and learning.Follow Erin on Instagram:https://www.instagram.com/erinherle/Get Erin's new book, If You're Not Laughing, You're Losing:https://amzn.to/4jP5x8KWork with Erin:https://www.erinherle.com/http://highmentalperformance.com/Resources mentioned in this episode:Humor Styles Questionnaire, by Rod A. Martin, PhD:http://www.humorstyles.com/If You're Not Laughing, You're Losing, by Erin Herle:https://amzn.to/4jP5x8KVIA Character Strengths Survey:https://www.viacharacter.org/Mental models discussed in this episode:Keep it Playfulhttps://bjjmentalmodels.com/keep-it-playful/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Defensive Thinkinghttps://bjjmentalmodels.com/defensive-thinking/10-10-10 Rulehttps://bjjmentalmodels.com/10-10-10-rule/Survivorship Biashttps://bjjmentalmodels.com/survivorship-bias/Consistencyhttps://bjjmentalmodels.com/consistency/Psychological Safetyhttps://bjjmentalmodels.com/psychological-safety/Respect People, Not Positionshttps://bjjmentalmodels.com/respect-people-not-positions/Yes, And...https://bjjmentalmodels.com/yes-and/Flowhttps://bjjmentalmodels.com/flow/Reflecting "As If"https://bjjmentalmodels.com/reflecting-as-if/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp

Ladies and Gentlemen, welcome back! This week on the podcast, I sit down with Erin Herle—a Brazilian Jiu-Jitsu black belt, Certified Mental Performance Consultant (CMPC), and holder of a Master's in Sport & Performance Psychology. Together, we explore how mental coaching can transform an athlete's performance, how coaches can use psychology to lead more effectively, and why grapplers must train their minds just as diligently as their bodies. Erin breaks down what mental coaching truly is—and how it differs from therapy or everyday motivation. We dive into the common mental blocks she sees in combat athletes, and how to tackle competition anxiety and the fear of failure. Whether you're an athlete, a coach, or someone looking to strengthen your mental game, this conversation is packed with insight you won't want to miss.   To keep up with Erin, head over to @erinherle on Instagram or you can check out @trainyamind also on Instagram. Follow the link below to work further with Coach Erin https://www.erinherle.com/   We want to shout out @johnsfitmeals Head over and use promo code Mahoney10, and you'll get 10% off.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

Erin Herle is a BJJ black belt under Cobrinha and is a certified Mental Performance Consultant. In her work she uses an evidence-based approach and has a master's degree in sport and performance psychology. In this episode we cover overcoming the biggest barriers holding you back from performing to your potential, dealing with burnout and overtraining (and why they are different), hero worship in martial arts, and living the jiu-jitsu lifestyle. Find out more about Erin and her coaching programs at https://www.erinherle.com/ Check out No Gi Pin Escapes, your masterclass at getting out from the bottom and getting your jiu-jitsu confidence back, at https://www.grapplearts.com/no-gi-pin-escapes/ Cheers, Stephan Kesting

This week we're joined again by Kristina Barlaan!  Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community.  In this episode, Kristina joins us to speak candidly about her personal experiences with high-functioning anxiety as a Jiu-Jitsu coach and athlete.Follow Kristina on Instagram:https://www.instagram.com/kbjiujitsuEmail Kristina:kristina@kbjiujitsu.com Connect with Erin Herle for mental performance coaching:https://erinherle.com/Feb 25 2024: Train with Kristina & Erin in Queens NY!https://www.girls-in-gis.com/events/ (Event is a fundraiser in support of Shama Ko, Program Director at Girls in Gis, during her battle with cancer)Mental models discussed in this episode:Resulting Fallacyhttps://bjjmentalmodels.com/resulting/ Psychological Safetyhttps://bjjmentalmodels.com/psychological-safety/Stress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

This week we're joined again by Erin Herle!  Erin is a black belt under Rubens Charles "Cobrinha" and is the founder of #SubmitTheStigma.  She's also a mental performance consultant with a Master of Science in Sport and Performance Psychology, which is relevant to our topic of conversation today.In this episode, Erin talks about mental toughness.  She explains how mental toughness is an attribute you can train, how many people define it incorrectly, and what to expect when you work with a mental performance consultant.  She also explains the limitations of mental performance coaching and the ethical importance of staying within your area of competency.Take Erin's mental toughness quiz:https://www.erinherle.com/mental-toughness-quizNOTE: Erin is only running this quiz for a limited time.  In the future, this link might cease to work.  If you get an error accessing the quiz but still want to take it, please contact Erin directly at the social links below.Follow Erin and her programs on Instagram:https://www.instagram.com/erinherlehttps://www.instagram.com/trainyamindhttps://www.instagram.com/submitthestigmaWork with Erin:https://www.erinherle.com/Mental models discussed in this episode:Self-Competitionhttps://bjjmentalmodels.com/self-competition/Beginner's Mindhttps://bjjmentalmodels.com/beginners-mind/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Keep it Playfulhttps://bjjmentalmodels.com/keep-it-playful/Gamificationhttps://bjjmentalmodels.com/gamification/ Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

For Episode 54 we are thrilled to have Erin Herle, black belt in Brazilian Jiu Jitsu, founder of Submit the Stigma and now Mental Performance coach on with us! She might have a lot of titles but she has even more amazing information about what it takes to be mentally tough for that next competition or even board meeting! Take care listening please, we do talk about suicide and thoughts of suicide. Remember, if you or someone you love is having thoughts of suicide, don't hesitate to call 988 for help. Take care of yourselves out there heroes..Suicide Hotline 988 https://www.submitthestigma.org/aplacetofloat.com. UNMASKED to get a free float Lifeboostcoffee.com to save yourself 30%

Listen in as we hang out with the amazing Erin Herle. She is a BJJ black belt under Rubens "Cobrinha" Maciel. We really dive deep into sports pycchology and what has been happening for years to people within sports. We have an amazing time with Erin about so many need to talk about topics in this show. Erin is onto starting something we have yet to see in the sports world on a regular basis. Sit back relax and enjoy the show!Click on the link to find information with Erin: IG - erinherleWebsite - https://www.erinherle.com/LimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comBJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.Protection & Recovery Gear:https://oldbonestherapy.com/ - LIMITLESS15 at checkout for a 15% discount.Strength Training total Body Fitness:http://two8bandz.com/limitlessradiocast- Use this link for a discount.BJJ instructional:https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Recovery Balm:https://battlebalm.com/ - LIMITLESS20 at checkout for a 20% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comCoffee:www.mhbeans.comLocal Tattoo's:www.redtailtattoo.comBustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts SpotifySupport the show

Aggressive Hugging: Mental Health Stigma and Combat Sports with Jiu Jitsu Black Belt Champion & Coach Erin HerleJoin Doc's Sarah & Alyse for a laid-back conversation about mental health in the world of combat sports! We chat with our World Black Belt Champion, Erin Herle, and discuss:The associated stigmas, yes multiple, with combat sports.The art of body awareness with combat sports.  Normalizing mental health in combat sports and how it strengthens the community. Is the mental stigma the same for tactical as it is for combat sports?Is tying your self worth and identify to your goal counter productive?How slow and steady, along with being present, are the keys to "winning the race". Equal opportunity for women? Think again. Mental skills theory with combat sports. Be sure to check our Erin's amazing non-for-profit #Submit The Stigma @: www.submitthestigma.orgTalk to you laterrrrrrr!Erin Herle is an American born, Brazilian jiu jitsu black belt under Rubens Charles (Cobrinha) having also worked extensively with other legendary instructors such as Rômulo Barral and Marcelo Garcia. Herle conquered many important titles in this sport/martial art's competitive circuit including at the International Brazilian Jiu Jitsu Federation (IBJJF) World No-Gi, European Open and South American Championship. Erin has also been revered for her work promoting the #SubmitTheStigma campaign, a non-profit endeavor founded by Herle designated towards the grappling community and designed to raise awareness to mental illness and suicide. She is currently working towards her Master of Science in Sport and Performance Psychology from the University of Western States. Her goal is to become a Certified Mental Performance Consultant for the combat sports community.

Erin Herle talks about Jiu Jitsu, the appeal of intense activities with ADHD, being female in a male dominated arena, the mind as an adversary or ally, and bringing mental health awareness to a "tough guy" sport ERIN:https://www.instagram.com/erinherlehttps://www.instagram.com/submitthestigma/ME:https://www.instagram.com/selfworsthttps://twitter.com/bradicalpearsonPATREON:https://www.patreon.com/selfworstMUSIC BY SHEA BARTEL:https://sheas.art/

BE KIND & SUBSCRIBE to the channel: https://www.youtube.com/channel/UC-1wxuOGDcHCDlJ666RDRcA Today we're sitting down with Erin Here and Valery Brosseau of #Submit the Stigma which is probably our most important podcast to date. #SubmitTheStigma aims to make mental health as important as physical health in the martial arts community. Through advocacy, awareness and our programs, we create a community where training is a safe and healthy place for mental well-being. Erin is a BJJ Black belt under Rubens "Cobrinha" Charles. She now trains in California. She founded #SubmitTheStigma as a staunch mental health advocate. Her passion stems from having experienced the suicide of her father, as well as her own mental health experience. Valéry is a BJJ purple belt and trains in Toronto, ON. She is also a passionate speaker, writer and mental health advocate. She combines her lived experience with mental illness with over 10 years of volunteering and working in the mental health field. As we unlock an important discussion Erin and Valery share some in-depth personal experiences and help tear down the walls of such important issues that need to be shared to better understand the training room. This is an episode not to miss. For anyone looking for more information on #SubmitTheStigma please go to https://www.submitthestigma.org or share to those who need to see this amazing organization. Enjoy the show! Thank you to our sponsors! SpiritLeaf - Waterdown Instagram - @spiritleaf.waterdown Website - www.spiritleaf.ca Follow them on Instagram and mention the podcast - Get 10% Off you purchase. Only available at the Waterdown, Ontario Location - Must be 19 or Older. Project X Guard: Instagram - @projectxguard Follow Us On: Instagram: https://www.instagram.com/chokinghazard2020/ Facebook: https://www.facebook.com/chokinghazard2020 Website: www.chokinghazard.ca Twitter: https://twitter.com/hazardpodcast?lang=en #bjj #bjjlifestyle #rmuncanada #imnoguruimjustaman #itsallmikesfault #podcast #podcasting #rmnu #graciehumita #covid19 #porradaeveryday #porrada #jjifworldbjj #flosports #flograppling #adcc #shoyoroll #adccsubmissionfighting #befirstnoless #hardestworkerintheroomhing

Are you your authentic self? What does being authentic even mean nowadays?After speaking with Erin Herle, Thomas and Gary discuss what it means to be authentic in life and on the mats.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/erinherle/https://www.instagram.com/submitthestigma/https://www.submitthestigma.org/

On this episode of the RŌL Radio, we have an incredible guest. She is an athlete with a fantastic competition career, an instructor, writer, and founder of the nonprofit #SubmitTheStigma which gives people a platform to discuss and seek help for mental health issues. Erin Herle.Erin opens up about her own mental health issues, how they affected her life both on and off the mats, her triumphs and failures in competition, and how the positive aspects of Jiu Jitsu and its community can benefit a person's mental health all with her unique perspective and wonderful sense of humor.Here is The RŌL Radio with the IBJJF Asain, South American, and 2018 No GI World Champion(Brown) Erin Herle.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/ https://www.instagram.com/erinherle/https://www.instagram.com/submitthestigma/https://www.submitthestigma.org/Episode Highlights:4:02 #SubmitTheStigma8:17 Mental Health and Jiu Jitsu11:01 Becoming Authentic16:18 Attracting the Weirdos20:22 The Competition Begins28:02 Proving Myself to Myself43:36 Not All About the Medal48:08 Positive Coaching54:51 Empathy1:01:14 Connections1:08:17 Guest Question

Erin Herle is a BJJ black belt who started the #submitthestigma campaign after she lost her father Robin Herle to suicide. Erin started training jiu-jitsu in the summer of 2009 after being diagnosed with Generalized Anxiety Disorder, ADHD, and suffering bouts of depression. Today, Erin tours the world (not literally atm because, you know, the pandemic) teaching seminars loaded with humor and sprinkled with mental health advocacy. On this episode of the Fight Back Podcast, Georgia and Erin jam about the importance of mental health and how martial arts is an epic medium to improve mental health and help you overcome your trauma. Erin and Georgia discuss: How the stigma around mental health historically manifested for Erin What attributes of BJJ make it helpful for mental health and potentially life saving The not so obvious ways learning to fight is a form of self defense Learning to take up space Learning to regulate emotions What 'self care' really means and why most of the stuff on instagram is BS Hypothetically, what would a stigma-free BJJ class look like And loads more. This is a long episode, fair warning. It's a podcast so pause and take a break whenever you like but I highly recommend sticking with it because there's a lot of great nuggets of wisdom in here! Connect With Erin on IG: @erinherle @submitthestigma How To Get Involved : The Fight Back Podcast Facebook Apple Podcast Georgia on Instagram Thank you so much to Nari for the beautiful song "Shape Me" heard at the beginning and end of this episode. Nari wrote this song about Shape Your Life, a boxing program for self-identified female survivors of violence in Canada. She wrote this song using the words and experiences shared by participants with Cathy Van Ingen. You can find out more about Shape Your Life in my interview with Cathy in Episode 8. You can hear more of Nari's work by going to her Instagram: @narithesaga

I talk to Erin Herle, Jiu-Jitsu Black Belt & Founder of #submitthestigma. Submit the Stigma is a mental health advocacy group, so we discuss the work they do and the interplay, boundaries and roles that Jiu-Jitsu training can play in mental health and the mental side of competition and fighting. We also discuss becoming confident, having a strong self-belief, how to build beneficial connections with training partners through communication, becoming confident and Erin's own BJJ & MMA competition experiences.

This week, we're joined by Erin Herle!  Erin is a black belt under Rubens "Cobrinha" Charles, an elite competitor, and the founder of #submitthestigma, a mental health awareness organization for grapplers. Learn more about #submitthestigma here:https://www.submitthestigma.org/This episode references the book Mindset, by Carol Dweck:https://www.amazon.com/gp/product/0345472322Mental models discussed in this episode:Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Growth Mindsethttps://bjjmentalmodels.com/growth-mindset/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/Consistencyhttps://bjjmentalmodels.com/consistency/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Dictate the Pacehttps://bjjmentalmodels.com/dictate-the-pace/Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Table Selectionhttps://bjjmentalmodels.com/table-selection/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/premium/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/join/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

Join Seb as he talks to Erin Herle, a Brazilian Jiu-Jitsu black belt world champion who is now embarking on her MMA career. Erin talks candidly about how BJJ helped her overcome some struggles she had with her mental health and how it's a great hobby for people to pick up because the grounding and constant humbling it gives you are great tools for us to enhance our human potential and grow. Erin explains that BJJ can very easily become a way of life as opposed to just a hobby, even if you don't pursue professional competition, but this is no bad thing, in fact, it's rather beautiful! Oss! Follow Erin here for Twitter & Instagram

In this episode of Girls in Gis Real Talk, we speak with 3 of mental health professions on mental health and Brazilian Jiu Jitsu. Join us for this in depth discussion as we discuss the link between physical exercise and mental health, coping skills and advice that everyone can benefit from. Panel Guests:Lana Rickey is a black belt instructor based out of Virginia, competitor, women's BJJ advocate and Girls in Gis ambassador.Erin Herle is an accomplished BJJ competitor and now MMA fighter. She is creator of Submit the Stigma, a movement helping open the conversation about mental illness and finding help for those in need.Dr. Darla Sedlacek-Purple belt, instructor, academy owner at Transform Jiu Jitsu/ Self Defense and Psychologist. ♦Learn more about host Torrie O'NeilInstagram:  www.instagram.com/torrieoneil♦Learn more about Girls in Gis:Homepage: https://www.girls-in-gis.comEvents: https://www.girls-in-gis.com/events/Shop: http://www.girls-in-gis.com/shop/Donate: http://www.girls-in-gis.com/donate/Facebook Group: https://www.facebook.com/groups/GirlsinGisFacebook Official: https://www.facebook.com/GirlsinGisTwitter: @_girls_in_gis_Instagram: https://www.instagram.com/girlsingis/Youtube: https://www.youtube.com/c/girlsingis

This week the GOONS welcome Erin Herle back to the show. Erin has gone through a lot since the last time she's been on BJJ GOONS and this episode she catches us up on what's new with her. Erin and the GOONS also discuss proper bitch slapping technique. 

Jiu Jitsu Dummies, Episode 38. We are joined by Black Belt and #SubmitTheStigma Founder Erin Herle for a discussion about mental health and the benefits of Jiu-Jitsu. Help 'The Jiu Jitsu Dummies Foundation' award their next 1-year Scholarship to a Veteran, First Responder, or child by donating HERE Become a Podcast Patron and be entered into a $100+ monthly Jiu Jitsu Dummies Podcast Raffle at Patreon.com/jiujitsudummies   Support 'The Jiu Jitsu Dummies Foundation' on Amazon Smile   Thank you to Episode Sponsors:  FightBack CBD - 20% OFF your next order with code: JJD  Flow N Roll - 20% OFF your online order with code: JJD TekNeek.io   Special thanks to: We Defy Foundation, @WeDefyFoundation on Instagram. Donate now at https://www.wedefyfoundation.org/ Want us to Shout-Out you, your gym, or your products/brand on the show? Visit https://www.patreon.com/jiujitsudummies to become a Show Patron or Sponsor for as little as $5 per month! This episode is also sponsored by the Jiu Jitsu Dummies Podcast Store. Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, Reddit, and Twitter or at info@jiujitsudummies.com to submit questions for consideration on the show. Visit Jiu Jitsu Dummies for more details about the show, the foundation, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

This week on the show Maine and Josh recap Fight to Win 161 Cyborg vs Tim Spriggs and preview F2W 162 the first All Female Card in the promotions history.In the news section of the show we discuss some of the upcoming cards including BJJ Stars five and Third Coast grappling moving to fite TVIn the recap section of the show we discuss Roberto cyborg Abreu vs. Tim Spriggs for the super heavyweight title On fight to win we also recap Jason Rau vs JZ Cavalcante v Masters Black Belt Middleweight Title talking about the offense of Rau coiled with the defense from JZ. We recap Cole Franson vs Hugo Marques that saw dynamic takedowns and great timing on display. We talk Tex Johnson defeating Arnaldo Maidana with a teepe violin armlock variation, and a few other matches on the card. In the preview section of the show we talk about the all female f2w 162 card headlined by Ana Carolina Vieira vs Rafaela Guedes. We discuss the style matchup and the gameplanning going into the matchup we discuss the co-main of Tubby Alequin vs Nathalie Ribeiro, and the co-co maine of Hannette Staack vs Luanna Alzuguir. In the preview of Talita Alencar vs Gabrielle Mc Comb we talk about the pace that Talita is likely to lead with and how Mc Comb may deal with it. Plus we talk Maggie Grindatti vs Erin Herle and most of the other black belt matches on this great card. In the outro section of the show Maine and Josh talk training, and vaccines. Recorded 1-25-2021

Cobrinha Black Belt and Founder of Submit the Stigma - Erin Herle - Joins Jamie and Drew to talk Marcelo Garcia Stories, Jamie's Black Belt Aspirations and Women setting Boundries in class!

Girls in Gis is back with a great episode 2 of the podcast. This episode is filled with heartfelt moments where our guest opens up about mental health, the trials and tribulations of dating in BJJ, and femininity on the mats. Guests include Kristina Barlaan, Erin Herle, Nikki Sullivan.

Follow Erin Herle on Instagram here.Check out #submitthestigma here.Join JFOD's newsletter here.Watch JFOD's YouTube videos here.Support the podcast here.Make sure to subscribe, rate, review the podcast! It really helps more people find out about it! Thanks, Psychos! 

Follow Erin Herle on Instagram here.Check out #submitthestigma here.Join JFOD's newsletter here.Watch JFOD's YouTube videos here.Support the podcast here.Make sure to subscribe, rate, review the podcast! It really helps more people find out about it! Thanks, Psychos!

Erin Herle has returned (again). Much has changed for Erin since her last appearance on the show. She's finally fought in the cage, began a new seminar tour, and also has a boyfriend who lives in Canada (He's real, we swear!)  You can find Erin on IG @erinherle FB @erinherle and support her non-profit Submit the Stigma Book Tim for a seminar, privates, or super fights HERE

Coach Rene and Matt are joined by the powerful Erin Herle and Kristina Barlaan to discuss their martial journey and talk about #SubmitTheStigma. Conversations like this need to be happening everywhere, mental health is one of the most important things you can do for yourself. There has long been a stigma in sports and martial arts to be stoic and saying you are depressed or having trouble has been seen as a sign of weakness. Kristina and Erin are pushing beyond this way of thinking and breaking the stigma and ending the silence. You can follow Kristina an Erin and show your support for #SubmitTheStigma, share your stories and push the message. Kristina @kbjiujitsu Erin @erinherle @submitthestigma SubmitTheStigma We thank Kristina and Erin for sharing their stories with us and encourage you to do the same. If you are feeling depressed, overwhelmed, or suicidal you are not alone. Contact us at Martial Culture and we will do what we can to connect you with help, you can also call the National Suicide Prevention Hotline 24/7 1-800-273-8255 you can also text or chat on their website if you prefer. See acast.com/privacy for privacy and opt-out information.

Erin Herle is not only an amazing Brazilian Jiu-Jitsu Blackbelt athlete and teacher, but she created the NPO “Submit the Stigma” to be an advocate and spread awareness about mental health issues. Erin and her family have personally been affected by mental health, and jiu-jitsu has been one of her main tools to cope. 1 in 5 adults experiences mental illness in a given year. It is crucial we talk about it and show support to those struggling. Learn more about Erin and Submit the Stigma at http://www.erinherle.com and http://www.submitthestigma.org. You can also be part of the conversation by using #submitthestigma.

Erin Herle returns to the show to discuss her transition into MMA, mosh pit attacking maneuvers, and what it's like wrestling a UFC Champion while suffering from bubble guts. 

Erin Herle is an American-born Brazilian Jiu Jitsu black belt currently training for an MMA career. Her work on the mats is combined with her passion for mental health and suicide awareness in which she created her non profit #SubmitTheStigma. You can find her traveling and teaching seminars when she’s not training at Black House MMA full time.

Michelle & Erin Herle by Michelle Caraballo

We’re excited to be joined in our eighth episode by Erin Herle, who is hard to nail down to one title, but of her many accomplishments is the founder of Submit the Stigma, a 501(c)3 non-profit organization and awareness campaign within the jiu-jitsu community that promotes education, discussion and support for mental illness and those who are affected. She is also a BJJ black belt under Cobrinha, an active competitor including Worlds, Pans, Europeans, and Abu Dhabi Pro, a jiu-jitsu journalist, and last but not least currently training at Blackhouse for her MMA debut on July 6th.

In this episode Michelle and Nadya have the pleasure of sitting down with Erin Herle. Erin is a beyond accomplished BJJ fighter currently training for her MMA debut in July. She is also an ardent advocate for mental health and has a non profit called #SubmitTheStigma dedicated to bringing awareness to this very serious and necessary subject, as well as dispelling all stereotypes and myths associated with the topic. Erin is incredibly raw and honest and carries zero ego as she talks about the realities of dedicating her life to combat sports. This was an incredibly fulfilling, educational and cathartic episode to record. We hope that she inspires in you all the same passion for following your dreams, battling your demons and full sending on living your best life despite external opinion and influence as she inspired in us. #SubmitTheStigma Erin on social media: INSTA: @erinherle WEBSITE: https://www.erinherle.com FACEBOOK: [Erin Herle] (https://www.facebook.com/erinherlebjj/) SubmitTheStigma on social media: WEBSITE: http://www.submitthestigma.org INSTA: @submitthestigma FACEBOOK: #SubmitTheStigma Ice Flow Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200088 Find out more on the The Cage Free Chicks Podcast website. This podcast is powered by Pinecast.

http://www.thebjjmentalcoachpodcast.com/wp-content/uploads/2018/11/bjj_mental_podcast_EP25-01.jpg () Erin Herle is a BJJ black belt under Rubens Charles (Cobrinha) and she is the founder of#submitthestigma, which is a 501(c)3 non-profit organization and awareness campaign within the jiu-jitsu community that promotes education, discussion and support for mental illness and those who are affected. Erin talks about the Stigma of Mental Health and the importance of reaching out. Also listen to my final thoughts at [1:04:52] at the end of the interview where I expand on her submit the stigma message. Subscribe to www.thebjjmentalcoachpodcast.com and receive for FREE the e-book version of my book “Launching your BJJ Competition Journey after 30” 10 Steps to maximize your tournament experience. It's also available on amazon.com for $14.95 and you can get for free when you subscribe to our website. Subscribe, rate and review the podcast! I would love to hear your feedback about the show, you can reach me at info@thebjjmentalcoach.com Enjoy the podcast! OSS! Gustavo Dantas Listen to the podcast at: The BJJ Mental Coach Podcast Website – https://tinyurl.com/yamrkkss (https://tinyurl.com/yamrkkss) Itunes – https://tinyurl.com/yae48nwx (https://tinyurl.com/yae48nwx) Google Play – https://tinyurl.com/y9goukf9 (https://tinyurl.com/y9goukf9) Stitcher – https://tinyurl.com/ydxmqzvd (https://tinyurl.com/ydxmqzvd) Live Jiu-Jitsu Update #2 – https://tinyurl.com/y88fcm9h http://www.submitthestigma.org (www.submitthestigma.org)  

In this episode we have our first guest: Erin Herle. Tim and Erin discuss: whether it's a jiujitsu fighter's responsibility to self-promote, how many grapplers are on PEDs, the life of a Jiu-Jitsu nomad, and how to pronounce Erin's name correctly.  Remember to Rate, Subscribe, and Share!

At the 2017 NoGi Worlds, Felicia sat down with recently promoted black belt, Erin Herle and prodigy Gianni Grippo. They both tell us to how they began their BJJ journey and some insight into their past relationship and how it worked in BJJ.

At the 2017 NoGi Worlds, Felicia sat down with recently promoted black belt, Erin Herle and prodigy Gianni Grippo. They both tell us to how they began their BJJ journey and some insight into their past relationship and how it worked in BJJ.

[FROM THE TRUCK] The Life of Erin Herle. On an early morning ride home from the airport we talk about Erin’s travels and the amazing people she has came across. Also, we discuss arm-rest etiquette, sleeping on a plane, laundry, The Valley, The Olsen Twins, who sings “This is How We Do It and 8 toed cats. Erin is a Black belt under Rubens “Cobrinha” Charles. She is also a writer, photographer, successful competitor, CEO of Submit the Stigma and Creator of The Jiu Jitsu Journal. http://www.erinherlebjj.com/http://www.submitthestigma.org/WARNING: EXPLICIT CONTENT. LISTENER DISCRETION IS ADVISED.

Erin talked about her father’s suicide two years ago, her own struggles with mental illness, and how they both inspired her non-profit, Submit the Stigma, an awareness campaign promoting “education, discussion, and support for mental health more info at:https://www.jiujitsutimes.com/erin-herle-talks-depression-spider-traps-bjj-self-defense/

Erin Herle is a brown belt in BJJ who now trains under Rubens Charles Cobrinha in California. She has traveled the world competing and as a writer for multiple martial arts publications. She is a talented writer and athlete with a lot to say.  On this episode she doesn't hold back revealing her very personal battles with mental health issues. She started the non-profit company Submit the Stigma to raise awareness and money to help support all the people suffering from mental health issues. Follow her: Instagram: @erinherle www.submitthestigma.org Follow us: Instagram: @showtheartpodcast - @showtheartx - @showtheartabe - @amesypie Twitter: @showtheart @ShowtheARTPod Facebook/showtheart - youtube/xshowtheartx www.showtheart.com Sponsors: THANK YOU! www.invertedgear.com - www.kimerakoffee.com - www.meightyfive.com

Yuri Simoes wins ultra heavyweight and absolute double gold at the 2016 IBJJF No Gi Worlds. Post fight interview with Yuri, some words from Kristina Barlaan and Erin Herle on "Submit the Stigma" seminar on Monday 11/07/2016 and 45 minutes with fellow One World Jiu Jitsu black belt Vu Tran as we watch the no gi worlds live in Daly City, CA at the world famous Cow Palace

6x PanAm and 4x World Champion Gianni Grippo is one of the top BJJ competitors of his generation, and a popular seminar instructor. Erin Herle is a world-class BJJ fighter, a sports writer and sports photographer.