The ROL Radio - Jiu Jitsu Podcast

Send us a textIn this conversation, Jake Mackenzie shares his experiences as a Jiu-Jitsu instructor and competitor, and the importance of building strong bonds with training partners. He emphasizes the therapeutic nature of Jiu-Jitsu and the resilience required to overcome challenges in training and competition. Jake shares his journey from a small town in Canada to becoming a prominent figure in the world of Jiu Jitsu and the pivotal moments that shaped his career, including the challenges he faced while in Brazil, and the family support that fueled his passion.Here is The RŌL Radio with a GFT 4th degree black belt, adult black belt world pro silver medalist, and black belt masters world champion (master1), Jake Mackenzie.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/jakemackenziebjj/?hl=enhttps://jakemackenziebjj.com/https://jiujitsux.com/courses/lord-of-the-half-guard/Episode Highlights:2:36 The Instructors Life8:24 The Evolution of Jiu-Jitsu13:07 The Best Part of Jake's Experience17:40 What Is a Good Training Partner30:27 Maturing Through Jiu-Jitsu39:12 Pursuing a Dream in Brazil55:55 Beginnig to Believe In Oneself1:06:58 A Family's SupportSupport the show

Send us a textOn this episode, Thomas' guest, James Driskill shares his journey in Jiu-Jitsu, highlighting the profound influence that Rickson Gracie has had on his life and training. He discusses the evolution of training styles, the importance of fundamentals, and the challenges of modern Jiu-Jitsu, including the Dunning-Kruger effect and information overload.Here is The RŌL Radio with a Rickson Gracie black belt and bjj instructor out of Vero Beach, Florida, James Driskill.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/jamesdriskill/?hl=enhttps://www.ricksongracie.com/Episode Highlights:3:10 Rickson's Impact8:17 Growing Older In Jiu-Jitsu17:24 Keeping It Simple and The Importance of Fundamentals28:39 Mastery of a Small Amount of Techniques vs Mediocrity                     of a Larger Number37:01 Passing the Baton40:59 James' Humbling First BJJ Experience46:12 Finding Rickson and Rickson's Mentorship58:44 The Significance of Receiving a Black Belt1:04:34 Moving to Florida to Teach With RicksonSupport the show

Send us a textOn this episode, Randy William shares his journey through the world of Jiu Jitsu, reflecting on the personal significance of the flags in his life, the evolution of training methods, and the importance of creating a welcoming environment for newcomers. Randy discusses his teaching philosophy that focuses on maximizing training time and ensuring students understand the core principles of Jiu Jitsu. Also in this conversation, Randy and Thomas explore the evolution of Jiu-Jitsu, while emphasizing the importance of fundamentals.Here is The RŌL Radio with 2nd degree black belt. Randy William.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/black_belt_randy/https://linktr.ee/blackbeltrandy?Episode Highlights:2:56 Randy's Flags5:51 Personal Growth and Loving Jiu-Jitsu for Personal Reasons12:14 The Evolution of Jiu-Jitsu Culture18:58 People Make Jiu-Jitsu Complicated24:23 What Got Randy on the Mat30:17 It's All About Hours33:29 Build Off the Foundations39:37 Randy's Way46:55 What the Belts Represent1:01:22 Types of Black Belts1:13:26 Reinventing RandySupport the show

Send us a textIn this conversation, Josh Presley shares his journey in Brazilian Jiu-Jitsu, discussing the evolution of the sport, the challenges of starting as a beginner, and the importance of community and teaching. He reflects on his personal growth, the significance of achieving a black belt, and how Jiu-Jitsu serves as a metaphor for life, emphasizing the mental and physical aspects of the practice.Here is The RŌL Radio with the owner and lead instructor at Presleybjj in Wellington Nova Scotia, Josh Presley.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://presleybjj.com/https://presleybjj.com/#rec624181203https://www.instagram.com/presleybjj/Episode Highlights:2:59 How Access to Jiu-Jitsu Has Changed7:24 Overcoming Self-doubt12:00 Josh's First Class18:24 Chasing Goals24:32 Beyond the Physical Challenges29:36 The Significance of a Black Belt36:40 The Art of Instructing44:57 Helping Students Comb Through All the          Information51:03 Video Keeps It Real53:57 What's the Future of Jiu-JitsuSupport the show

Send us a textOn this episode Thomas and his guest discuss the pressure put on young athletes, mindset, the importance of focusing on what you can control, and more.Here is The RŌL Radio with bjj black belt under Vagner Rocha at Vagner Rocha Martial Arts, and a top competetor in both the IBJJF and ADCC, Jasmine Rocha.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/jasminerochabjj/?hl=enhttps://www.instagram.com/vagnerrochamartialarts/?hl=enhttps://www.vagnerrochamartialarts.com/Episode Highlights:2:05 Who We Are As Athletes3:23 Pressure and Expectations7:22 Changing Your Mindset13:17 The Results Doesn't Matter17:58 Focus On The Long Term20:07 Your Job As A Parent28:51 Jasmine's Early Days32:31 Jiu-Jitsu Lessons 38:54 The Importannce of Losing 44:14 The Future of Women in Jiu-Jitsu49:50 Life After Black Belt1:03:01 Growing Individually vs Growing a TeamSupport the show

Send us a textOn this episode thomas and his guest discuss the importance of living a life filled with positivity and purpose, and how that leads to self-disscovery and personal growth. They also discuss how brotherhood and community help you overcome challenges and the impact it has on your journey.Here is The RŌL Radio with the founder of Virtuous Fitness and owner/instructor and Virtuous Grappling in Silverdale Washington, Cody Smith.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/coachcodysmith/https://www.instagram.com/virtuousgrappling/https://virtuousgrappling.com/https://www.instagram.com/virtuousfitnesswa/https://www.instagram.com/virtuousfitnessboise/Episode Highlights:3:30 What You Seek You Find6:57 Choosing a Positive Perspective14:48 Priorities17:54 Refining Your Life27:59 Finding Purpose30:34 10 Years Ago Cody43:00 Understanding What You Really Want49:58 Importance of Building a Strong Team1:05:30 Life InflationSupport the show

Send us a textOn this episode, Dan Covel shares his passion for teaching martial arts and combat sports, emphasizing its importance as a life skill. He and Thomas discuss the community aspect of training, the challenges of overcoming fear and discomfort, and the personal growth that comes from engaging in combat sports.Here is The RŌL Radio with BJJ and Judo black belt, content creator at Digitsu and BJJ Fanatics, and owner and instructor of Dan Covel Jiu-jItsu with locations in New York and New Jersey, Dan Covel.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/dancoveljiujitsu/https://coveljiujitsu.com/?Episode Highlights:2:20 Can't Envision Living a Better Life4:02 Martial Arts Is a Life Skill11:47 Fear of Failure18:28 Making Training Part of the Daily Routine21:14 The Competitive Prisim and the Instructor28:56 The Importance of Introspection31:11 Dan's Martial Arts Journey38:47 You Can't Fight If You Can't Grapple46:47 Jiu-Jitsu's Popularity57:40 There Are Always Wins In Jiu-Jitsu1:00:23 Dan's Major ConcernSupport the show

Send us a textOn this episode Thomas and his guest discuss the distractions within jiu-jitsu. They discuss the shiny objects that distract us from what's been proven to work, and the  distraction jiu-jitsu provids from everyday life. They discuss the importance of fundamentals. They also discuss the communal aspects of jiu-jitsu, embracing failure and more.Here is The RŌL Radio with BJJ black belt, instructor at Stoutpgh, and creator of The Untappable White Belt, Tanner Hall.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/tannerhallbjj/?hl=enhttps://www.tannerhallbjj.com/?https://www.instagram.com/stoutpgh/?hl=enhttps://stouttrainpitt.com/Episode Highlights:2:41 Imposter Syndrome7:49 What Should We Focus On17:57 What We Should Be Chasing24:53 Tanner's Ego Check39:19 Jiu-Jitsu, A Positive Distraction48:10 A Humbling Experience1:01:05 A Second Humbling Experience1:04:28 You Need Failure1:10:04 Tanner's Black Belt SpeechSupport the show

Send us a textOn this episode Thomas and his guest discuss structure and flexibility. The  structure and flexibility needed in teaching, coaching, and training, as well as in the business of jiu-jitsu.Here is The RŌL Radio with co-founder and head instructor of Philadelphia's The Jiu-Jitsu Company, 3rd degree BJJ black belt, and creator of 90 Day Project Based Jiu-Jitsu, Josh Vogel.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.jiujitsuphilly.com/josh-vogelhttps://www.instagram.com/joshrvogel/?hl=enhttps://www.jiujitsuphilly.comhttps://www.jiujitsumerch.com/Episode Highlights:2:09 Balaning the Jiu-Jitsu Lifestyle6:29 Short-Term Sacrifice for Long-Term Goals8:50 Individual Learning Styles16:58 Building Bonds Through Similar Cultures23:36 Structure and Flexibility in Training32:04 An Instructors Roles and Responsibility42:24 Josh's Martial Arts Journey52:25 Self-Defense and Sport59:59 Finding Purpose in Martial Arts1:06:02 The Mat is an Equalizer1:12:39 Should Everyone Do Jiu-JitsuSupport the show

Send us a textOn this episode Thomas and Matt Arroyo discuss how Matt's personal growth has affected his transition from fighter to academy owner and instructor, the importance of accepting change, Matt's time on The Ultimate Fighter, and more.Here is The RŌL Radio with the owner of Gracie Tampa South MMA, former Ultimate Fighter competitor, and UFC fighter, Matt Arroyo.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/mattarroyomma/https://gracietampasouth.com/https://www.mattarroyo.com/Episode Highlights:2:08 The Morning Routine5:33 Being at Service11:17 Becoming a Father Changed Everything15:40 What Really Makes You Wiser23:54 Pivotal Moments32:25 Early MMA Experiences43:00 The Road to The Ultimate Fighter55:04 Matt's UFC Experience1:03:49 What's NextSupport the show

Send us a textToday, Thomas and Rachel Nelson discuss her move to one of the most competition focused academies in the world, how her stubbornness and goal oriented mindset have helped her overcome obstacles, finding personal meaning in our journeys, and more.Here is The RŌL Radio with a military veteran, Doctor of Philosophy, Atos Hq team member, and First Degree Black Belt, Rachel Nelson.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/pipoca_bjj_/?hl=enhttps://www.instagram.com/atosjiujitsuhq/?hl=enEpisode Highlights:2:44 Switching to ATOS7:01 Being the Biggest Pain In the Ass12:12 Figuring Out How To Get Better17:04 Rachel's Martial Arts Journey32:44 Stubbornness and Curiosity42:51 Personal Meaning Within the Journey56:57 The Parallels of Academia and Jiu-Jitsu1:04:38 Accomplishments and New Goals1:10:26 Who Inspires YouSupport the show

Send us a textThis week Thomas and his guest discuss the transformative power of jiu-jitsu, the need to embrace failure, the role of instructors beyond the mats, and more.Here is the curator of DFM Coaching, and instructor at Gracie La Mesa in La Mesa California, David Figueroa-Martinez.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/dfm.2099/https://www.chokepointchronicles.com/https://www.dfmcoaching.com/http://gracielamesajiujitsu.com/Episode Highlights:2:20 The Task of Disconnecting7:27 The Love of Giving Back16:22 Wanting to Be Better19:32 The Perception of a Black Belt29:30 Success and Failure Don't Matter37:44 Sorting Through Today's Information43:01 Self-discovery Through Jiu-Jitsu54:47 Maybe I Can1:06:53 Fostering CommunitySupport the show

Send us a textOn this episode Thomas and his guest discuss the impact jiu-jitsu has on individuals and communities, why martial arts matter, why we need to be vunerable to improve and more.Here is The RŌL Radio with a Brazillian  jiu-jitsu black belt under Pedro Sauer and Leo Dalla, Judo brown belt, and certified World Thai Boxing Association instructor, Nakapan Phungephorn.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.betaacademy.com/instructors/https://www.nakapanmma.com/https://www.instagram.com/nakapanmma/Episode Highlights:3:14 Martial Arts Can Save the World9:06 Struggles Create Bonds16:09 Finding a Way to Do It23:28 Challeging the Ego27:27 Nakapan's Journey41:03 Exposure to Muay Thai and Grappling58:31 Seceret Sauce1:08:32 Acheiving a Black BeltSupport the show

Send us a textToday's guest shares his unique journey into the world of Jiu-Jitsu, discussing the importance of community, personal growth, and the teachings of legendary figures like Rickson Gracie and Pedro Sauer. He also discusses the evolution of jiu-jitsu and the importance of preserving jiu-jitsu's roots and self-defense beginnings.Here is The RŌL Radio with a David Kama black belt and Rickson Gracie student, Jack Taufer.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/jacktaufer/https://www.ricksongracie.com/Episode Highlights:2:19 Jiu-Jitsu's Small World3:44 Finding the Jiu-Jitsu Greats16:44 Importance of a Welcoming Enviornment26:09 Lessons from Rickson44:51 Duplicate It Then Understand It53:12 Tradition VS Sport1:14:05 Teaching and SharingSupport the show

Send us a textToday's guest is here to discuss the mental aspects of recovering from physical injuries, his training philosophy for kids and adults, the importance of jiu-jitsu in law enforcement and more.Here is The RŌL Radio with a Checkmat black belt, wrestling coach, advisor for Academy Safe, and US Secret Service Agent, Joe Scargill.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/joescargill11/https://www.instagram.com/aforcebjjpvb/https://pvbjj.com/?https://academysafe.org/Episode Highlights:2:21 The Mental Side of Physical Injuries10:09 Rolling During Recovery16:50 Stratigy for Getting Back on the Mat25:44 The Secret Service34:42 Rolling with Purpose39:19 Wresting Culture48:34 The Better You Get the Harder It is to Learn51:27 Get Beat Up with a Purpose1:05:01 The Basics Work for Everybody1:11:52 Jiu-Jitsu for Law Enforcement1:28:31 Academy SafeSupport the show

Send us a textToday's guest is here to discuss goal setting, personal growth, dealing with criticism, the role of supportive coaches, and more.Here is The ROL Radio with strength and conditiioning coach, legion athlete, and bjj black belt, Sophia Cassella.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/sophiacassellabjj/?hl=enhttps://www.instagram.com/strengthcoachsophia/?hl=enhttps://sophiacassella.com/?https://www.youtube.com/@sophiacassellaEpisode Highlights:2:42 Dealing with the Critics11:42 Styles Make Matches23:56 Jiu-Jitsu in Your Mind28:31 The Most Fun Part for Sophia42:05 Moving from MMA to BJJ47:39 Starting to Take It Seriously54:09 The Best Day of My LifeSupport the show

Send us a textToday's guest shares her insights on trust, vulnerability, and the challenges of asking for help, particularly in the context of Jiu-Jitsu. She reflects on her personal journey, the resilience she developed through adversity, and the importance of community support in her life.Here is The RŌL Radio with a first place IBJJF Pan Nogi champion, and head kids instructor at Crazy 88 MMA in Maryland, Vannessa Griffin.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.crazy88mma.com/https://www.instagram.com/griffinbjj/?hl=enEpisode Highlights:2:32 Building Trust8:39 Willing to Suffer16:20 What Keeps People Involved22:32 Life Without Jiu-Jitsu27:24 First Day Memories31:03 A Physical Puzzle39:52 Training with Men52:23 The New Teen GenerationSupport the show

Send us a textOn this episode, Chris Burns returns to share his insights on happiness, authenticity, and the complexities of life choices. He discusses the essence of Jiu Jitsu, its evolution into a sport, and the importance of preserving the original art of Gracie Jiu Jitsu. With brutal honesty and a great sense of humor, Chris emphasizes the significance of simplicity in martial arts and the value of living life on one's own terms.Here is The RŌL Radio with a 2nd-degree black belt under Jason Roebig and Rickson Gracie, Chris Burns.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/chrisbonesjj/?hl=enhttps://www.thebjjproject.com/coach-profile-chris-burnshttps://zeropointgjjsydney.com/Episode Highlights:3:01 How Dare You Be Happy7:29 Choices11:31 Simplicity vs Creativity17:22 The Original Intention24:31 Carrying the Torch42:29 The Secondary Father Figure43:56 Being a Good Instructor53:39 Trying to Do Better59:38 Biggest Rickson Takeaway1:05:27 Be Yourself1:09:24 Three Things We Could All Do BetterSupport the show

Send us a textToday's guest discusses the evolving perception of Jiu-Jitsu, the significance of the Black Belt, and the personal journey that practitioners undergo. He emphasizes the importance of resilience, mental health, and community in the practice of Jiu-Jitsu.Here is The RŌL Radio with 4th degree bjj black belt, 1st degree judo black belt, and owner of Revolution Dojo in Katy and Houston Texas, Jeff Messina.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/o.g.jeffmessina/https://www.revolutiondojo.com/revolution-dojo-instructors.htmlhttps://www.instagram.com/revolutiondojo/Episode Highlights:2:33 Focus On What Matters6:33 Jiu-Jitsu's New Era13:47 Is Jiu-Jitsu for Everybody21:59 What Makes Jiu-Jitsu Unique26:23 Jeff's Roots31:59 The Value of the Black Belt42:06 What is the Objective of Jiu-Jitsu49:03 Switching Lifestyles54:11 Why Do People Give UpSupport the show

Send us a textOn this episode Thomas and Robby discuss jiu-jitsu in the digital age and the challenges of technology in modern life, the difference between teaching and practicing jiu-jitsu, the sacrifice and dedication, and more.Here is The RŌL Radio with the owner of Gracie Brandon in Riverview Florida, Robby Donofrio.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/robbydjitsu83/?hl=enhttps://www.youtube.com/@robbydonofriobjjhttps://graciebrandon.com/Episode Highlights:2:05 Technology is an Issue6:58 Strategy and Tactics15:05 Teaching to the White and Black Belt21:42 You Have to Be Willing to Fail25:53 Robby's  New Obsession38:26 Jiu-Jitsu Saved My Life48:37 I'm a Grateful Cat55:38 You Have to Humble YourselfSupport the show

Send us a textToday's guest has worked with the biggest names in combat sports and has been in the ring for some of the biggest fights in modern history. Jacob “Stitch” Duran joins the show to discuss his career as a cutman, how he takes care of fighters beyond the cuts, and what is in store for his future.Here is The RŌL Radio with the cutman to both the legends of combat sports and those on their way, Jacob “Stitch” Duran.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://stitchduran.com/https://www.instagram.com/stitchduran/https://stitchpremium.vhx.tv/productshttps://www.cutman4hiresupplies.com/collections/stitch-premium-productsEpisode Highlights:2:27 Follow Your Dreams6:06 Right Place Right Time10:42 Stitch's Real Job18:31 Becoming a Cutman26:04 Adapting to MMA28:26 Taking Care of More Than the Cuts36:08 Working with Tyson39:58 Motivating Fighters43:30 It isn't a Job It's an Adventure48:22 Boxing's Future53:56 A Moment with Fador and BrockSupport the show

Send us a textOn this 2024 re-cap Thomas and newly promoted black belt Russ Usauskas discuss the past years episodes including stats, clips from some of our favorite guests, and more. listen next week for all new episodes for what we are positive will be another great year for The RŌL Radio.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/Support the show

Send us a textThis week we are re-releasing another one of our favorites. So sit back and enjoy episode #84 with Kenny Florian.On this episode, we are excited to have with us someone who is and has been one of the biggest names in martial arts and MMA since the early 2000s. Whether on the mats, in the octagon, or behind a microphone today's guest has done it all with a warrior's spirit, professionalism, and a passion second to none, Kenny Florian.Kenny discusses his rise to the UFC, the struggles he faced once he made it to the biggest fight of his life, how adversity and problem solving motivate us as humans on and off the mats, and why we need to constantly ask questions.Here is The RŌL Radio with former UFC fighter and analyst, current co-host of Discovery Channel's BattleBots, PFL commentator, podcaster, and a true ambassador for the martial arts, Kenny Florian. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.kennyflorian.com/https://www.instagram.com/kennyflorian/https://www.florianmartialartscenter.com/Episode Highlights:4:46 Kenflo Gets His Start8:14 A Two Day Royce Gracie Seminar11:30 What Separates Us from the Animals19:13 Facing What's In Front of You21:50 Kenny's Rapid Rise24:58 Do You Want to be a Fucking Fighter33:57 Being as Present as Possible40:40 Stay Humble Stay Training Stay Ready45:46 Conceptual Learning50:28 Question Everything55:20 Don't Be Lead Astray1:04:13 Do You Love Teaching1:11:46 Guest QuestionSupport the show

Send us a textWelcome back everyone. Today we are re-releasing or first episode form 2023. So sit back and see why episode #132 is one of our favorites.A huge social media following combined with a successful competition career, and a successful academy have made Nick “Chewy” Albin one of the biggest names in BJJ.On today's episode, Nick discusses success, what it means to him and how that meaning has changed over the years, the profound way high school wrestling changed his life, the blending of grappling styles, the future of gi Jiu Jitsu, and more.Here is The RŌL Radio with the host of The Chewjitsu Podcast and Chewjitsu YouTube channel, owner and instructor at Derby City MMA, and a huge influence in modern Jiu Jitsu, Nick Albin.  www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 900 videos for your Jiu Jitsu journey. http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://derbycitymartialarts.com/ https://www.instagram.com/chewjitsu/ https://www.chewjitsutraining.com/links https://www.chewjitsu.net/Episode Highlights:3:41 Stop Caring 11:25 Learning Lessons 14:42 Ready to Recieve It 18:16 Nick's Journey 26:00 Jiu Jitsu vs Wrestling 38:24 The Future of Grappling 44:06 Where's the Gi Going? 50:34 Biggest Changes in Jiu Jitsu 58:15 Eliot Marshall's QuestionSupport the show

Send us a textToday's guest returns to share his extensive knowledge of jiu-jitsu, the role it plays in self improvement, how the digital age has influenced jiu-jitsu, and a ton more.Here is The RŌL Radio with the creator of Hidden Jiu-Jitsu, Rickson Gracie's 3rd American black belt, the man who received his black belt from Rickson faster than any other, and one of the most highly regarded instructors in the world, Henry Akins.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.hiddenjiujitsu.com/https://www.instagram.com/henryakinsbjj/https://bjjfanatics.com/search?q=akinsEpisode Highlights:3:43 Jiu-Jitsu in the Information Age11:06 Finding What's Right for You20:09 Failure is Always the Catalist for Change31:45 Why I Want to Share It with Other People35:25 Self Preservation40:16 Is There a Shortcut44:37 Drive to Want to Do Better49:50 Where is All of This Going55:03 Reflecting on the Early Days58:39 Responsibility to Jiu-Jitsu1:03:34 Rob Biernacki's QuesttionSupport the show

Send us a textToday's guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience.Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo British Columbia, Rob Biernacki.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://bjjconcepts.net/https://islandtopteam.com/https://www.instagram.com/islandtopteam/?hl=enEpisode Highlights:4:12 Hero Worship in Jiu-Jitsu11:29 Slacktivism17:13 Why Jiu-Jitsu22:51 The Conceptual Approach31:50 Compensating for Limitations42:00 Teaching Jiu-jitsu and Teaching People How to Learn Jiu-Jitsu59:59 Meritocracy1:13:51 Stephen Whittier's QuestionSupport the show

Send us a textToday's guest discusses the profound connections formed through Jiu-Jitsu, the misconception that it is for everyone, individuality in jiu-jitsu, and more. Here is The RŌL Radio with Krav Maga black belt, a Chris Haueter black belt, and co-owner / head instructor at Rough Hands Jiu-Jitsu in Louisville KY, Jesse Walker.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://roughhandsbjj.com/https://www.instagram.com/roughhandsbjj/https://roughhandsbjj.com/spring-camp?Episode Highlights:2:50 Connections and Bonds6:16 Trust the Tap9:23 The Learning Enviornment vs The Competition   Enviornment20:14 Overcomplicating Jiu-Jitsu26:50 Jiu-Jitsu Is Not for Everybody31:13 Transitioning to Jiu-Jitsu44:16 The Job of an Instructor1:02:58 Goals vs Direction1:12:37 Stephen Whittier's QuestionSupport the show

Send us a textToday's guest takes a deep dive into the modern day jiu-jitsu instructor in a digital landscape, AI and its role in the future of jiu-jitsu, the importance of community, and more.Here is The RŌL Radio with entrepenuer, 4th degree bjj black belt, MMA coach, and the creator of 40 Plus BJJ, returning guest, Stephen Whittier.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/coach.whittier/https://www.instagram.com/stephen.whittier/https://satoricoach.io/https://bjjfanatics.com/search?q=stephen%20whittierhttps://sbgeastcoast.com/team/Episode Highlights:2:59 It Never Stops9:00 Instructors in a Digital World14:51 Vulnerability and Humility in Teaching26:34 Trusting In Others and Letting Go33:07 Navigating the Uncomfortable Conversations42:16 The AI Revolution1:00:44 The Importance of ConnectionSupport the show

Send us a textToday's guest focuses on BJJ for the older grappler and grapplers with physical limitations, having an open mind while training, the myths surrounding black belts, and more.Here is The RŌL Radio with jiu-jitsu instructor, and creator of Old Bastard BJJ, Mike Mahaffey.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/oldbastardbjj/Episode Highlights:3:42 Becoming an Old Bastard10:34 Its Not Who's Good Its Who's Left14:40 Growing Up Nerdy29:37 Mike's Early Jiu-Jitsu Experiences44:14 An Open Minded Approach49:34 Training Through Limitations54:51 Finding the Right Coach57:46 Great Black Belt Story1:01:28 A Black Belt's Self-Doubt1:07:28 Choosing Not to Care1:12:25 Amanda Bruse's QuestionSupport the show

Send us a textToday's guest shares her journey from a Midwest upbringing to becoming a dedicated Jiu Jitsu practitioner at one of the most repected academies in the world, Atos. She discusses her initial fears and challenges in training, the supportive environment at Atos, and the importance of mental health and self-talk in sports. She also reflects on her past struggles and how Jiu Jitsu has provided her with a positive outlet and community. Here is The RŌL Radio with Andre Galvo black belt, jiu-jitus coach, and a No-Gi Pans Champ, Amanda Bruse.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/amandabruse.bjj/?hl=enhttps://www.instagram.com/kimono_boutique/?hl=enhttps://atosjiujitsuhq.com/https://www.youtube.com/channel/UCmS0qEBG7StmmKAit4v0JqgEpisode Highlights:3:04 Where I Want to Be6:58 What Sets Atos Apart18:33 Intelligent Training21:43 Finding Support in Jiu-Jitsu27:23 Psychology On and Off the Mats42:00 Mom and Dad's Support50:16 Learning to Let It Go1:02:55 Adam Benayoun's QuestionSupport the show

Send us a textToday's guest joins the show to discuss the expanding roles within the jiu-jitsu world, how students learn, why jiu-jitsu has become so complicated, how prioritizing his training afforded him the opportunities to train with the best in the world, and more.Here is The RŌL Radio with owner and instructor at Black Cat Jiu-Jitsu in Springfield Virginia, Adam Benayoun.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.adambenayounbjj.com/https://www.instagram.com/adambenayoun/?hl=enhttps://www.instagram.com/blackcatjiujitsu/?hl=enhttps://blackcatjiujitsu.com/Episode Highlights:5:51 Roles Within Jiu-Jitsu11:59 Surprises in Business15:04 Teaching Jiu-Jitsu25:50 Simple Jiu-Jitsu vs Complicated Jiu-Jitsu39:32 Fostering Relationships47:16 Training with the Greats59:00 Jorgen Matsi's QuestionSupport the show

Send us a textThis week's guest joins the podcast to discuss the beginings of BJJ in his homeland of Estonia, the evolution of training in BJJ, the characteristics of a good coach, and more.Here is The RŌL Radio with a pioneer in Estonian BJJ, Jorgen Matsi.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/jorgenmatsi/https://www.instagram.com/voimla/Episode Highlights:7:10 Estonian BJJ11:15 How Seminars Have Changed16:25 The Skillset of Training33:12 How to Learn vs What to Learn46:44 The Impracticality of Traditional Martial Arts53:32 Characteristics of a Good Coach57:05 Are We Crazy1:06:15 What Makes Jiu-Jitsu Unique1:12:36 Dorothy Dao's QuestionSupport the show

Send us a textToday's guest jons the show to discuss her journey of self-discovery through jiu-jitsu, the distinction between training hard and rolling hard, the importance of community and mentorship, and more.Here is The RŌL Radio with a 1st place IBJJF NOGI World Champion, 1st Place ADCC Thailand Open Champion, and Art of Jiu-Jitsu team member, Dorothy Dao.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/not_dorothydao/https://www.instagram.com/alleonecn/Episode Highlights:3:18 Living Without Regret13:50 Life Takes a 18029:28 Training Dynamics Big, Little, Men, Women37:56 Rolling Hard vs Training Hard48:16 The Academies That Stand Out from the Others1:03:26 Natan Levy's QuestionSupport the show

Send us a textToday's guest joins the show to discuss his journey from a kid in Israel, who loved martial arts to a pro MMA fighter, the impact training in Japan had on his life, the importance of mentorship, and more.Here is The RŌL Radio with Ultimate Self-Defense Championship season 2 competitor, and current UFC lightweight fighter, Natan Levy.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/natan_levy/?hl=enhttps://www.youtube.com/@MartialArtsJourneyhttps://www.ufc.com/search?query=Natan+Levy&referrerPageUrl=https://www.ufc.com/Episode Highlights:3:41 Falling in Love with Martial Arts6:58 No Escape from Discipline20:31 Training Smarter28:30 Finding Balance35:29 No Plan B Mom37:38 Adventures in Japan53:24 Lessons from Another Culture1:01.02 Transitioning to MMA1:10.54 Natan's Drive1:15.08 Ben Van Doren's QuestionSupport the show

Send us a textToday's guest is joins the show to discuss the importance of finding work-life balance in addition to running a BJJ academy full-time, setting clear expectations for students, the importance of building a positive culture and community, and more.Here is The RŌL Radio with Lucas Lepri black belt, the Substack creator of Life in Jiu-Jitsu, and head instructor at Deep Blue Brazilian Jiu-Jitsu, Ben Van Doren.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.deepbluebrazilianjiujitsu.com/instructors/bio/id/8838https://benvandoren.substack.com/https://www.instagram.com/deepbluebrazilianjiujitsu/Episode Highlights:3:24 Balancing Acts10:06 Defining Your Vision13:53 Ben's Slow Begining20:16 Being Confident on Your Feet25:20 Priorities29:05 Culture, Community, Curriculum, and Consistancy40:02 Learning to Instruct47:46 Communication in the Digital Enviornmennt54:37 Carving Out Time for Jiu-Jitsu1:08:25 Micah Brakefield's QuestionSupport the show

Send us a textToday's guest joins the show to discuss the life that jiu-jitsu has provided him, the importance of enjoying the now, learning to keep calm in the eye of a storm, how an injury changed the direction of his life, and more.Here is The RŌL Radio with 1st degree gi black belt under Don Whitefield and first dergree 10th planet black belt under Nabil Salameh, and owner and instructor of 10th Planet Etobicoke, Micah Brakefield.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://10thplanetetobicoke.com/?https://micahbrakefield.com/https://www.instagram.com/micahbrakefield/?hl=enEpisode Highlights:4:22 The Life Jiu-Jitsu Has Provided9:21 Life Lessons from Forrest Gump11:25 Grappling in the Family20:52 Early Tournament Lessons26:13 Being Calm In the Eye of a Storm38:00 The Wrestlers Advantage41:08 The Mental Tap 45:50 Converting from Wrestling to BJJ50:08 Accept Your Situation59:34 Just One of the Guys1:02:33 Steve Kwan's QuestionSupport the show

Send us a textToday's guest is one of the leading BJJ podcasters. He has taken concepts related to his years of working in the corparate world and applied them to Jiu-Jitsu.Steve Kwan joins the podcast to discuss how to reframe your mindset from a negative to a positve, the pitfalls hobbyists face having access to training with pros, why he believes technique is one of the least important things while learning jiu-jitsu, and how impactful the community of jiu-jitsu can be for students and instructors.Here is The RŌL Radio with Emily Kwok black belt and host of the BJJ Mental Models podcast, Steve Kwan.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.bjjmentalmodels.com/https://www.instagram.com/bjjmentalmodels/Episode Highlights:5:30 The Butterfly Effect6:23 Turning Negatives Into Positives14:49 Intelligent Performance16:56 Redefining the Hobbyist31:39 Jiu-Jitsu Maturity41:43 The Jiu-Jitsu Community56:01 Consistency1:10:26 Adele Fornarino's QuestionSupport the show

Send us a textToday's guest joins us to discuss the impact her success has had on others, her rollercoaster ride as a brown belt, her recent win at ADCC, and more.Here is The RŌL Radio with black belt under David Hart at Team Dominance MMA, and IBJJF World Gi and NOGI champion, and 2 x ADCC champion, Adele Fornarino.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/adelefornarino/?hl=enhttps://linktr.ee/daddy.adele.bjjhttps://dominance.com.au/Episode Highlights:2:52 Becoming ADCC Champ11:05 Discovering Jiu-Jitsu?19:24 Determined to Make a Career Out Of BJJ23:51 Asserting Dominance Over the Guys28:57 Brown Belt Rollercoaster33:58 Sacrifice and Support42:35 Fundamentals and Basic Concepts46:20 Making an Impact1:02:47 Wanting World DominationSupport the show

Send us a textToday's guest join us to discuss how online education has revolutionized learning, how cultural influences impact fighting styles, and his hourglass theory of jiu-jitsu.Here is The RŌL Radio with the operator of Grapplearts.com, host of The Strenuous Life BJJ Podcast, and the author of The Roadmap for BJJ, Stephan Kesting.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.grapplearts.com/https://www.grapplearts.com/tag/podcasts/https://www.grapplearts.com/the-free-roadmap-for-bjj-app/https://www.grapplearts.com/grapplearts-bjj-master-app/Episode Highlights:3:10 Dissemination of Information14:04 Revolutionizing How to Teach17:01 Giving Mom an Ultimatum21:00 Techniques, Training, and Tools, Make a Difference29:15 Training for Rule Sets36:06 Culture Changes Fighting46:06 The Hourglass Concept53:32 Evolution of Instruction1:01:53 Celeste Cronin's QuestionSupport the show

Send us a textToday's guest joins us to discuss the mental and physical balance in jiu-jitsu, focusing on making time for one's self, the responsibility of a jiu-jitsu instructor, the importance of taking competition seriously while still having fun, and more.Here is The RŌL Radio with a Masters Nogi World Champion, and instructor at Carlson Gracie Team Murrieta, Celeste Cronin.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/celestecroninfit/https://carlsongracietemecula.com/Episode Highlights:3:14 Finding Balance9:30 The Muscle We Can't See15:17 An Instructors Responsibility22:17 Go Have Fun25:30 Why Jiu-Jitsu?32:23 Does Technique Conquer All?38:38 A Strategic Approach46:53 Receiving a Black Belt1:00:01 Gile Uni's QuestionSupport the Show.

Send us a textGile Uni has trained all over the world and has lived in different countries. One thing he has found is that people are people and jiu-jitsu is jiu-jitsu no matter where you are.On this Takeaway, Thomas and Gary discuss how, through jiu-jitsu, we can find that we have more in common with people than we think.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://bjjkimura.rs/en/instructors/https://www.bjjee.com/https://bjjee-shop.myshopify.com/https://www.instagram.com/gilebjjee/https://www.instagram.com/bjjee/Support the Show.

Send us a Text Message.Today's guest might not be a household name in BJJ, but if you have been practicing for any time, you have probably seen and been influenced by his work.Gile Huni joins us to discuss the rewards of being an instructor, international jiu-jitsu, connecting with students, and more.Here is The RŌL Radio with owner and head instructor of Kimura Jiu-Jitsu Academy Serbia, 3rd-degree black belt, and owner and editor of one of the most influential jiu-jitsu websites BJJ Eastern Europe, Gile Uni.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://bjjkimura.rs/en/instructors/https://www.bjjee.com/https://bjjee-shop.myshopify.com/https://www.instagram.com/gilebjjee/https://www.instagram.com/bjjee/Episode Highlights:3:39 Shout Out to Adem Redzovic4:31 Once You Feel Jiu Jitsu Your Convinced9:37 Rewards of Being an Instructor17:31 Constructive Ego24:36 Serbian Jiu-Jitsu26:13 Starting BJJ Eastern Europe35:47 European Jiu-Jitsu40:00 Connecting with Students55:06 Gile's Future56:53 Old Man Jiu-Jitsu58:44 Brandon Walensky's QuestionSupport the Show.

Send us a Text Message.We all want to win, and when you start jiu-jitsu wins can be few and far between. So is that the reason so many people quit jiu-jitsu?After a great conversation with Brandon Walensky, Thomas and Gary discuss the desire to win and how it affects life on and off the mats.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://walenskyjiujitsu.com/https://www.instagram.com/brandonwalensky/https://www.instagram.com/walenskyjiujitsu/https://www.instagram.com/gracieallegiancehq/Support the Show.

Send us a Text Message.Today's guest joins us to discuss his natural progression to becoming and academy owner, why it is so hard to be dedicated to jiu-jitsu, the hardest part of jiu-jitsu, the split he foresees in the sports future, and more.Here is THe RŌL Radio with 2x brown belt no-gi world champion, Clark Gracie black belt, and owner and head instructor at Walensky Jiu-Jitsu, Brandon Walensky.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://walenskyjiujitsu.com/https://www.instagram.com/brandonwalensky/https://www.instagram.com/walenskyjiujitsu/https://www.instagram.com/gracieallegiancehq/Episode Highlights:3:56 Jiu-Jitsu Full Time10:13 Inspiring Others17:24 Life Without Jiu-Jitsu24:27 Getting Students Over Hurdles31:46 Life Is Easier Because of Jiu-Jitsu34:52 Natural Progression to Opening an Academy47:47 Major Setbacks and Changing Focus1:00:27 Denis Pinto's QuestionSupport the Show.

Send us a Text Message.Does rank really matter in jiu-jitsu? Does it really represent a level of skill?After hearing how Denis Pinto was promoted over the years, Thomas and Gary discuss how people are promoted and what rank represents.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/deninhobjj/?hl=enhttps://www.fightsportsclub.com/https://www.instagram.com/fightsportsmiami?igshid=MzRlODBiNWFlZA%3D%3DSupport the Show.

Send us a Text Message.Today's guest has an incredible competition career and his list of accomplishments is second to none.Denis Pinto joins the show to discuss the toll that career has taken on his body, the unique way he moved through the jiu-jitsu ranks, how he can teach to a black belt and white belt within the same class, and the future of jiu-jitsu.Here is The RŌL Radio with 8 x IBJJF World Champion, 12 x Pans Champion, and instructor at Fight Sports Club Miami, Denis Pinto.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/deninhobjj/?hl=enhttps://www.fightsportsclub.com/https://www.instagram.com/fightsportsmiami?igshid=MzRlODBiNWFlZA%3D%3DEpisode Highlights:4:44 Denis' Fight History11:15 Promoted Over the Phone22:14 Not Ready for the Black Belt31:42 Knowing He Would Teach from Day One41:41 The Best Training Partner56:39 Bre Stikk's QuestionSupport the Show.

Send us a Text Message.Today's guest joins us to discuss her life of service, dealing with major life changes, trauma survival, women who made her career in MMA possible, and more.Here is The RŌL Radio with, activist, farmer, former paramedic and wildland firefighter, BJJ instructor, MMA fighter, and black belt under Renato Magno and Richie "Boogeyman" Martinez, Bre Stikk.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/brejj/?hl=enhttps://www.patreon.com/Brejjhttps://www.instagram.com/skullgames.io/?hl=enEpisode Highlights:4:42 Working the Homestead10:16 180 Degree Change16:47 Life of Service21:16 Women's MMA32:09 Drive to Overcome41:29 Impacting Others58:11 Arin Ardjamian's QuestionSupport the Show.

Send us a Text Message.There are things in life that you can not say no to.After a great conversation with Arin Ardjamian, Thomas and Gary discuss the things in life that matter so much, that you have no choice but to do them.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/da_jits/Support the Show.

Send us a Text Message.Today's guest dives deep into how he went from an overweight white belt to a multi-time world champion.Arin Adjamian joins us to discuss his journey, how success is not linear, his father and coaches' impact on him, and more.Here is The RŌL Radio with, entrepreneur, instructor, multi-time world champion, and Robert Drysdale black belt, Arin Adjamian.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/da_jits/Episode Highlights:3:43 Balancing Life and Training9:16 What Makes Jiu-Jitsu So Special14:26 Single Focus22:35 Priorities31:12 Proving Something to Myself44:50 Winning Worlds48:35 You Got To Be A Knucklehead57:50 What a Gold Medal is Really Worth1:04:08 Zelvis Slootemaker's Question1:05:01 Rolling with Robert DrysdaleSupport the Show.

Send us a Text Message.Father Figures play a significant role in our lives. Whether it is our actual father or a surrogate, the values and lessons learned, either positive or negative have a massive impact on our lives.In this Takeaway, Thomas and Gary discuss the importance of father figures and how they shape us.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/zlvs17/https://www.instagram.com/teamalphamalemma/https://www.instagram.com/teamalphabjj/Support the Show.

Send us a Text Message.Today's guest is a 4th-degree BJJ black belt and a black belt in Luta Livra. Zelvis Slootemaker joins us to discuss how jiu-jitsu still challenges him, how he was raised on the mats and his incredibly intense black belt test.Here is The RŌL Radio with 4th-degree BJJ black, Luta Livra black belt, and Team Alpha Male coach, Zelvis Slootemaker.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/zlvs17/https://www.instagram.com/teamalphamalemma/https://www.instagram.com/teamalphabjj/Episode Highlights:9:26 What Makes Jiu-Jitsu Addictive21:53 Mom's Support32:58 The Samurai Test37:48 Biggest Changes Over the Years44:14 Luta Livra52:20 Polish Jiu-Jitsu54:18 Joey Alvarado's QuestionSupport the Show.