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Mridu Parikh is a Shameless Mom of two teen boys, a Productivity Speaker, Trainer, and Coach who helps high achieving women skyrocket their time and energy while squashing overwhelm. She excites, educates, and entertains audiences all over the country on simple strategies to stop feeling scattered, overcome procrastination, and exceed goals, professionally and personally. Her strategies on streamlining tasks and mastering habits have been featured in The Huffington Post, US News & World Report, Good Housekeeping and many other media outlets, in addition to her own ROKU channel with over 200 videos on organizing.  A former serial procrastinator, Mridu is a best-selling author of "Accomplish It: 7 Simple Actions To Get The Right Things Done And Achieve Your Goals." Listen in to hear Mridu share: How her practice of saying NO has given her tremendous clarity The power and importance of saying NO to yourself especially when you’re in the habit of creating undue urgency 3 tips to “doing it all” as a busy mom with lots of balls in the air Her BPS method to minimize overwhelm and stress The #1 thing moms say is missing from their life - and how to find it! Why she calls BS on people who say that can’t have structure in their life Links mentioned: Get your discounted tickets to Shameless Mom Con 2020: shamelessmomcon.com Connect with Mridu: lifeisorganized.com Free download: 21 Killer Hacks To Stop Feeling Overwhelmed https://lifeisorganized.com/hacks/ Book: Accomplish It: 7 Simple Actions To Get The Right Things Done And Achieve Your Goals Mridu on FB https://www.facebook.com/LifeIsOrganized/ Thank you to our sponsors: Framebridge: Go to framebridge.com and use promo code SHAMELESS you’ll save an additional 15% off your first order. Stamps: Right now, my listeners get a special offer that includes a 4-week trial PLUS free postage AND a digital scale without any long-term commitment. Just go to stamps.com, click on the Microphone at the TOP of the homepage and type in SHAMELESS. Fabfitfun: To get $10 off your first subscription box go to fabfitfun.com and use the code SHAMELESS at checkout.    

Hitha Palepu is a Shameless Mom, a multi-hyphenate - an entrepreneur, investor, and author. She is the CEO of Rhoshan Pharmaceuticals, a specialty pharma company that develops injectable presentations of common oral drugs. Hitha is also an active angel investor, having invested in or advised 10+ women-led companies.  How To Pack: Travel Smart for Any Trip is her first book and an extension of her popular blog, Hitha On The Go. Her #5SmartReads series reaches 35,000 women every week. Hitha is equally committed to philanthropy, serving on the board of Sundara Fund and Youth Represent, the steering committee of Lincoln Center Kids, and an ambassador of Beyond Capital. She lives in New York City with her husband and two sons. I stumbled upon Hitha during some Instagram stalking and I haven’t stopped stalking her since.  She is a woman with a mission - or like 37 missions.  I’m inspired by her daily.  I think you will be too.  I think we all need a little more Hitha in your lives.  Listen in to hear Hitha share: How she carves out self-care every single week, even on the fullest weeks Her desire and methods around raising emotionally intelligent sons How she is raising her boys in two heritages - as Indians and Americans Her identity as a multi-hyphenate and all the roles she embraces Her hobby-that-may-become-a-business, #5smartreads How she got into angel investing, how it works, and how to get started Links Mentioned: Subscribe to Hitha’s #5smartreads updates: 5Smartreads @hithapalepu Instagram @tejalvpatel Apps: Instapaper or pocket Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box go to Fabfitfun and use the code SHAMELESS at checkout. Grove Collaborative: For a limited time, when my listeners go to Grove you will get a FREE FIVE PIECE gift set from Mrs. Meyer’s in festive holiday scents like Peppermint or Iowa Pine! Check out Grove and our special offer at Grove. Best Fiends: Download FREE on the Apple App Store or Google Play.  

Tavona Givens is a Shameless Mom to two sons, a coach, writer, speaker, and a widow. She has always been in the business of healing, as a massage therapist and reiki master for over 13 years. She has developed an exceptional way of building trust and connection with every person she works with. With the sudden passing of her husband in 2014, it has been her mission to create space for widowed mamas like herself to use their pain as a catalyst for growth. She is the proud mother of two sons James and Jordan. She lives for family, travel, waterfronts, podcasts, chocolate, laughter, and random acts of kindness.  She holds a Bachelors in Liberal Arts, Master’s in Public Administration, and is VP of Education for ToastMasters. She is currently preparing to launch her own podcast. Tavona life was flipped upside down literally overnight with the very sudden passing of her husband, James.  I heard Tavona’s story a couple years ago when she first joined my community and I knew I wanted to have her on as a guest someday.  I am so honored to have her here to share what grief has looked like for her. Listen in to hear Tavona share: The intimate details of losing her husband very quickly and completely unexpectedly The trajectory of her grief and what it looks like 5 years after losing her husband How her boundaries and badassery have strengthened as she’s worked through grief The theory and impact of “widow brain” Her belief that trauma is not our destiny - it’s our greatest catalyst for growth How joy and hope and pain and grief all coexist How she’s rebuilt her life on her terms - including writing her ideal life narrative Links Mentioned: Tavona Givens Facebook Instagram: Tavona Givens Tavona Givens Thank you to our sponsors: Talkspace: To match with your perfect therapist for a fraction of the price of traditional therapy, go to Talkspace, Make sure to use the code SHAMELESS to get $65 off your first month and show your support for the show. Honey: Get Honey for FREE at Join Honey. Fabfitfun: To get $10 off your first subscription box go to Fabfitfun and use the code SHAMELESS at checkout.

Torie Henderson is a Shameless Mom of two teens, a master certified life coach, public school teacher, and creator of LifeCoachingforParents.com. She has helped hundreds of overworked and exhausted Supermoms transform their parenting, their careers, and their lives. Torie is host of the Supermom is Getting Tired Podcast and is devoted to helping moms release the burdens and the guilt so they can truly enjoy this time of their lives. Listen in to hear Torie share: The connection between “helicopter parenting” and fear Noticing our feelings vs judging and feeling guilt around our situations How we can disconnect our identity from our children’s successes, struggles, and failures and recover from enmeshment with our kids Why we must let our children experience negative emotions How to stop over-parenting and do less for your children (especially teens!) Links mentioned: Enrollment is open for MOMENTUM Mamas for a very limited time at a big discount: Momentum Join us at Shameless Mom Con 2020: Shameless Mom Con Connect with Torie: Life Coaching For Parents Facebook Page: Life Coaching For Parents Facebook Group: Supermom is Getting Tired  Podcast on Itunes Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout. Stamps: Right now, my listeners get a special offer that includes a 4-week trial PLUS free postage AND a digital scale without any long-term commitment. Just go to Stamps, click on the Microphone at the TOP of the homepage and type in SHAMELESS. Blue Apron: Check out this week’s menu and get sixty dollars off when you visit Blue Apron.

I took a serious vow 10 weeks ago. I vowed to embrace adventure over chaos for the summer.  I embraced this mission with all my heart.  I had a strategic plan.  I had a support crew. I had hope. And even with all that, this mission was HARD.  There is no denying that there were moments of magic this summer.  There were plenty of those.  And for that, I’m beyond grateful.  But I’m ending this season exhausted and in need of rest and reflection to figure out how I can do better next year.  Even in the face of fatigue, there were some valuable takeaways from my “adventure over chaos” mission.  I learned: I can be wildly productive in short stints of time if that’s all I have I can keep my business growing outside of the structure and routine I typically thrive in I can ask for help and everyone will immediately lean in to help me I can compartmentalize work and play more than I thought I could (barely, lol) My simple routines keep me grounded, even in chaos (morning practice and workouts, mainly) In the absence of full days to myself, small blocks of restorative time make a big difference I’m not as immune to mom guilt as I thought I was Listen in to this full episode if you’re also recovering from a season of overwhelm OR approaching a season of overwhelm.  There are some powerful lessons shared that will help you through the hustle! Links mentioned: Shameless Mom Con 2020 tickets are available!! Early Bird tickets are on super sale here: Shameless Mom Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout. care of: For 25% off your first month of personalized care/of vitamins, visit Take Care Of and enter the code SHAMELESS at checkout.

Annabelle & her bestfriend comedian & host of the “Brown Eyed Jewnicorrn” podcast Hannah Brown talk about their failed attempt for a night out & what it was like going to see Mathew Hussey speak. Mathew Hussey is a dating/life coach for women, so they took as many notes down as they could so that they would be able to tell them to the kittens for free! They go through his top 5 dating myths, what you should be texting after a first date & the biggest mistake women make in their love lives. Go follow @hannahabrown @annabelledesisto on instagram FABFITFUN-To get $10 off your first box go to fabfitfun.com/adderall POSTMATES-To get $100 worth of free delivery credit for first 7 days by downloading the Postmates ap & using code COMPLIMENTS HONEY-Save money at all your favorite online stores by installing HONEY it’s 100% free,safe & easy to use joinhoney.com/compliments

Carol Gavhane is co-founder of Asha Blooms, a handcrafted purposeful jewelry company dedicated to inspiring and uplifting people. Born out of her walk with secondary infertility, she and her husband created this business once it dawned on them that words and intentions really do matter. Each piece of jewelry is tied to a specific intention, and it’s their vision that others see themselves for who they already are – whole, loved, complete, courageous and renewed. Everything about their first child was fairly typical, but trying to add to the family afterwards was incredibly difficult. During those years, they tried everything under the sun to get or sustain pregnancy - clean eating, support groups, fertility yoga, acupuncture, meditation, negotiations with God, many visits to the fertility clinic, and so on. These services absolutely helped as they provided comfort or bits of positivity, but there were many dark days thrown in the mix. During this journey, Carol found a fertility bracelet that became a beacon of hope, a daily wearable reminder to continue on, which she did for nearly three years. Looking back, Carol credits science, hope, and intention with the creation of baby Henry. I had the opportunity to meet Carol a couple months ago through a colleague and our connection was instant and deep.  I relate to so much of her story.  I know a lot of other mamas out there are with Carol and me, as well. Listen in to hear Carol share: What secondary infertility is and how it flipped her life upside down for 3 years What infertility looks like on the outside vs. the inside of a woman's body and demeanor How she found hope and comfort in an unlikely place What inspired her to start a jewelry company and the special meaning behind her work Links Mentioned: Connect with Carol and see her gorgeous Asha Blooms jewelry Asha Blooms on Instagram Asha Blooms on Facebook Thank you to our sponsors: Stamps: Right now, my listeners get a special offer that includes a 4-week trial PLUS free postage AND a digital scale without any long-term commitment. Just go to Stamps, click on the Microphone at the TOP of the homepage and type in SHAMELESS. Lola: Get organic cotton tampons and other hygiene products delivered right to your door. To get 40% off all subscriptions, go to Lola and use the code SHAMELESS40 at checkout. Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout.

Susan Hyatt is a master certified life coach who has helped thousands of women to transform their bodies and lives. She’s the author of Bare, creator of the Bare Process, the Bare Deck, the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook rants—including “Whoop Ass Wednesday,” where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women’s empowerment. Listen in to hear Susan share: How she caught herself in cycles of emotional eating and how she stopped the cycle How she moved from body hate into body love How and why quitting diet culture will bring you more success (and more money) The role of the patriarchy in inspiring her body love How to use pleasure power instead of willpower to lose weight Replacement habits for comfort and joy that don’t involve emotional eating or drinking The importance of radical self-love and compassion and FUN in any achieving any goal Links Mentioned: Website Book Website Instagram: @SusanHyatt LinkedIn BARE Podcast (iTunes) Rich Coach Club Podcast (iTunes) Thank you to our sponsors: Brooklinen: Get 10% off AND free shipping when you use promo code SHAMELESS at Brooklinen. Simple Health: Simple Health provides a more convenient and affordable way to get birth control. Go to Simple Health and enter the code shameless at checkout to have your $20 prescription fee waived. Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout.

After a successful fifteen-year career in the tech industry and noticing the amount of exposure her two young boys were giving to their tech devices Priyanka Raha took her passion for technology and her children’s future and launched her startup, PopSmartKids in February 2018. With PopSmartKids, she is driving the Mentoring-Over-Monitoring revolution and is committed to promoting digital citizenship and responsible online behavior. In June 2019, the company will officially launch PopSmartWrite, an interactive learning tool for children to create stories through writing. Priyanka holds a Bachelor's degree in Engineering (Electronics and Telecommunication) and an MBA in Strategy and Systems from Purdue University. She has worked and lived in nine cities across India, US, and Europe, before settling in Seattle, which she calls home now. A core member of the Female Founders Alliance and other female founder communities, she is a zealous supporter of women founders and women in tech. This year she spoke about mindful and meaningful tech at the Women in Tech Regatta Seattle. Listen in to Priyanka share: How to shift our mindset around technology to be about mindful integration instead of a sense of constant invasion How to use technology as a magic wand to support your child’s emotional development and create good global citizens How to use technology to open up communication rather than shut it down Playing the role of a mentor of technology use vs constant monitor and manager of technology use Links Mentioned: Join us at Shameless Mom Con 2020 on March 27th & March 28th! Get on the WaitList for tickets here: Mom Con 2020 Connect with Priyanka and Pop Smart Kids Pop Smart Kids on Facebook Priyanka on Facebook Priyanka on Instagram Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout. BruMate: Right now, Brumate is giving my/our listeners a special discount of 15% off your first order when you go to BruMate and use our code SHAMELESS, that's BruMate. Instacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout.

Whether you are facing a day full of awesome or a day full of crap, you get to choose how you manage your head and your heart #everydamnday. You can choose to let the universe get the best of you or you can choose to use your best self to get exactly what you need out of the day. You can choose to see limitations or opportunities every single day. You can choose to be sucked in and pulled down by circumstances or you can RISE UP and touch what feels positive, productive and purposeful. You can shrink in fear and trepidation or you can remind yourself that you have already proven yourself to be strong, powerful, capable, resourceful, and resilient over and over and over in this lifetime – and today will be no different. Every day you get to choose to tap into growth mindset – or not. I’m not saying this is an easy choice – some days it’s hard, even grueling.  But the more your practice the more your trust yourself – to stretch into possibility and potential and find what you want and what you need even in situations where it seems there is no way to win. Listen in to learn 4 powerful ways to readily tap into growth mindset #everydamnday. Links Mentioned: Grab your ticket for my Bubbles & Blueprints Virtual Workshop on June 8th or June 13th. Resources Mentioned: Book: Mindset by Carol Dweck Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout. Bioclarity: So go to Bioclarity and get 40% off skincare routines PLUS an additional 15% off EVERYTHING on their website when you use my code SHAMELESS at checkout.

In this episode, we discuss overrated books. We asked the question and our listeners provided the answers. What are some overrated books? What makes a book qualify for that description? Tune in as we discuss it all!MENTIONSThe Bachelorette Recap on PatreonMoby DickKurt Vonnegut Eat Pray LoveBig MagicSong of SolomonDaisy Jones and The SixWhere the Crawdads SingStation ElevenJoshua Harris'I Survived I Kissed Dating GoodbyedocumentaryYouth Pastor SpoilsAvengers: EndgameBook of the Month ClubShelf Subscriptionvia The BookshelfWhat Should I Read Nextpodcast: Jamie| KnoxOne Great BookpodcastThe Riverby Peter HellerMaybe You Should Talk To Someoneby Laurie GottliebAnne Bogel's Summer Reading Guide(available on 5/16) THE BACHELORETTE EPISODE RECAPSWe’ll be recapping each episode of The Bachelorette for our Friends of the Show at Patreon. Support at either Friend level gets you our weekly recaps dropped into your podcast app every Tuesday. Go to www.knoxandjamie.com/patreonto support the show. And thank you!GREEN LIGHTSJamie – Books: One Day in December| I Miss You When I Blink| Tools of TitansKnox – Books: Friday Black| Small Fry| Finding God in the WavesBONUS SEGMENTOur Patreon supporters can get full access to this week’s The More You Know news segment. Become a partner.THE MORE YOU KNOWBox Office UpdateConstance Wu is MadSNL RecapThronesThoughtsSHOW SPONSORSOpen Fit:For a free 30-day trial membership including the new 14-day results plan, text POPCAST to 303030.LegacyBox:Visit Legacybox.com/POPand save 40%.FabFitfun:To get $10 off your first FabFitFun box, go to fabfitfun.comand use code POPCAST.Subscribe to Episodes: iTunes | Android Subscribe to our newsletter: http://www.knoxandjamie.com/newsletterFollow Us:Instagram| Twitter| FacebookSupport Us:Monthly Donation| One-Time Donation| Swag

Susie Pettit has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She is a certified Life + Wellness Coach and a mom of 3 teenage sons. Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser, codependent perfectionist, trying desperately to win an award for ‘Martyr of the Year’. Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. She uses two foundational frameworks: Her 5 Pillars of Wellness and the Thought Model. Listen in to hear Susie share: Being raised by my controlling and manipulative parents and building a life based on their standards, not her own identity How she stopped looking for external validation All her worst fears came true, she hit rock bottom, and she rose from the ashes How people pleasers are actually people deceivers The thought-model around the think-feel-act loop that gives you control in the most challenging moments in your life and how to use the “power pause” Why having no contact with her parents and siblings is the most loving relationship she can have with them How to increase your emotional intelligence and emotional literacy How to get out of your own way during challenging communication with others When you should treat your parents like toddlers - yes, really... Links Mentioned: Connect with Susie Susie’s Podcast: Love Your Life Show Sara’s interview on Susie’s show: Love Your Life Show com: 10 Day Consciousness Cleanse use the code SHAMELESS to get 50% off Check out Susie’s Thought Model Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout. Talkspace: To match with your perfect therapist for a fraction of the price of traditional therapy, go to Talkspace. Make sure to use the code SHAMELESS to get your first week free and show your support for this show.

Dave Hollis is husband to Rachel Hollis, father to Jackson, Sawyer, Ford and Noah Hollis and the CEO of the Hollis Company after a 17 year run at Disney left his role as President, Theatrical Distribution for The Walt Disney Studios.  Dave looks to take the experiences as global theatrical sales head for Disney, Pixar, Marvel, and Lucas film to the expansion plans in the next, exciting phase of Hollis Company — focusing on media (books/podcasts/radio/tv), live events and merchandise. Dave drives a 1969 Ford Bronco and intermittently likes the family dog, Jeffrey. I invited Dave to come on the show to talk about what it’s like to have a massive shift in identity as he flipped his profession upside down to leave a successful career in order to support his wife’s career.  I also wanted to learn more about his journey into personal development, as so many of you have asked me how we can get our partners more involved and invested in areas of growth and evolution. I so appreciate Dave showing up to this conversation so OPEN & READY.  Listen in to hear Dave share: The challenges that present themselves in the face of massive success The power and gift of discipline when life is moving at 100 MPH How his identity has evolved as he walked away from his successful career to support Rachel’s career and dreams His fears and vulnerability around building a new identity How women can get their partners involved and invested in personal development (without nagging & preaching!) Why he stopped using alcohol as a coping skill What his “ally” tattoo means to him as a straight white man who is fully aware of his white privilege A sneak peek into his upcoming book! Links Mentioned: Connect with Dave and Rachel at The Hollis Co. Tune into Rachel and Dave’s morning show on Instagram Dave on Instagram Dave on Facebook Rise Podcast with Rachel Hollis Rise Together Podcast with Rachel and Dave Hollis Thank you to our sponsors: Lola: Get organic cotton tampons and other hygiene products delivered right to your door. To get 40% off all subscriptions, go to My Lola and use the code SHAMELESS40 at checkout. Hylands: Hylands: For more information about Hylands, visit Hylands. FabFitFun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to FabFitFun and use the code SHAMELESS at checkout.

We are welcoming the newest residents to Flavor Town, a special place reserved for those spiciest of takes from our listeners. Plus, we crown the new mayor of Flavor Town.MENTIONSPick up your copy of The Wondering Years by Knox McCoyEpisode 255: Flavor TownRami Malek commercialEpisode 288: The EnneagramRae DunnRachel HollisRedeeming Love by Francine RiversLauren DaigleThe Princess BrideGame of ThronesPeppa PigBONUS SEGMENTOur Patreon supporters can get full access to this week’s The More You Know news segment. Become a partner.Apple TVSNLBox Office RecapMBB dating Romeo BeckhamPreviewing Spring TV SlateGREEN LIGHTSJamie – Grey’s Anatomy Episode “Silent All These Years”, The Next Right Thing by Emily P. FreemanKnox – WreckedSHOW SPONSORSZipRecruiter: Try ZipRecruiter for free at ziprecruiter.com/popcast.Rothys: To get free shipping and free returns, go to Rothys.com and use code POP.Robinhood: To get a FREE stock to help build your portfolio, go to popcast.robinhood.com.FabFitfun: To get $10 off your first FabFitFun box, go to fabfitfun.com and use code POPCAST.You can find new episodes of The Popcast, completely ad-free, only on Stitcher Premium. For a free month of Stitcher Premium, go to stitcherpremium.com/wondery and use promo code WONDERY.Subscribe to Episodes: iTunes | Android Subscribe to our Weekly newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

The Enneagram is everywhere. Why is this personality typing system so popular? How can you discover your own number? Which fictional character best represents each number. We answer all these questions, plus share weird listener stories that reflect each of the nine types. MENTIONSThe Bible Binge podcastThe Enneagram Journeypodcast: Knox interviewed by Suzanne StabileFree Enneagram Test: Explore Your TypeSuzanne Stabile's Know Your Number: Use code POPCAST to save 50%The Wondering Years by Knox McCoyJessica Chastain at Age 3Jonas Brothers' SuckerKate Beckinsale and Pete Davidson Making OutThe Popcast Live! in Birmingham presented by Non-Fiction CoffeeBONUS SEGMENTOur Patreon supporters can get full access to this week's The More You Know news segment. Become a partner.How Do We FeelJohn Mulaney on SNLSandlot Reboot TV ShowTs and PsLuke PerryTrash Recognize TrashThe Momo ChallengeCreeper UpdateBob KraftR. KellyJussie SmollettTHE BACHELOR EPISODE RECAPSWe’ll be recapping each episode of The Bachelorfor our Friends of the Show at Patreon. Support at either Friend level gets you our weekly recaps dropped into your podcast app every Tuesday. Go to www.knoxandjamie.com/patreon to support the show. And thank you!GREEN LIGHTSJamie– Patriot Act with Hasan Minhaj| Documentary Now!| Schitt's CreekKnox– Leaving NeverlandSHOW SPONSORSRobinhood: To get a FREE stock to help build your portfolio, go to popcast.robinhood.com.ThirdLove:To get 15% off your first order, go to thirdlove.com/POP.FabFitfun:To get $10 off your first FabFitFun box, go to fabfitfun.comand use code POPCAST.Rothys: To get free shipping and free returns, go to Rothys.comand use code POP.You can find new episodes of The Popcast, completely ad-free, only on Stitcher Premium. For a free month of Stitcher Premium, go to stitcherpremium.com/wonderyand use promo code WONDERY.Subscribe to Episodes: iTunes | Android Subscribe to our Weekly newsletter: http://www.knoxandjamie.com/newsletterFollow Us:Instagram| Twitter| FacebookSupport Us:Monthly Donation| One-Time Donation| Swag

Lisa Woodruff is a Shameless Mom to two teenagers and the founder of Organize 365, the creator of the 100 Day Home Organization Program, the Sunday Basket Workshop and Sunday Basket Workshop Paper Organization Certification Program. As the Amazon bestselling author of The Mindset of Organization, Take Back Your House One Phase at a Time & How ADHD Affects Home Organization. Lisa shares her belief that organization is not a skill you are born with. It is a skill that is developed over time and changes with each season of life.  Lisa has helped thousands of women reclaim their homes and finally get organized with her focus on functional organizing, encouragement, and humor her through her weekly podcasts Organize 365. Listen in to hear Lisa share: How everyone can benefit from organization, even if you’re not an organizer by nature How to better manage the (research proven) 28 hours of week required to manage a home How to implement her Sunday Basket system that will create a ton of freedom in your week and in your head Specific steps to get kids involved in organization The science behind how much time and energy you safe when you commit small amounts of time organization Links Mentioned: Connect with Lisa: Organize365 Lisa’s 100 Day Organization Program Join Lisa’s FB group: Organize365 Thank you to our sponsors: Grove Collaborative: Shop at Grove Collaborative today and get a FREE $30 Mrs. Meyer’s gift set with your first order at Grove. Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout. Native: For 20% off your first purchase, visit Native Deodorant and use promo code shameless at checkout.

I’m so excited to welcome Shannon Jamail back to the SMA. I invited Shannon to come back to the show because I wanted to talk about her book, Surrender.  In the book, she shares how she conscientiously moved out of fear, anxiety, stress, negative thinking, judgment, and imposter syndrome and into forgiveness, surrender, love, joy, and purpose. Every chapter has a powerful story/experience from Shannon’s life, coupled with her lessons learned and actionable steps that are very accessible to the reader (you and me!) I found the book to be so helpful to me, especially when it comes to forgiveness and moving forward from the stuckness that old resentments keep you in. Listen in to hear Shannon share: How she had to apply her own principles of SURRENDER to her own life after she burned down her own kitchen (literally) How to embrace and move through anxiety and shift into a “Do it afraid” mindset How to move past resentment and into forgiveness in family relationships Active steps to forgiving someone How to more actively choose LOVE in your life and the universal truths to choosing love Links Mentioned: Connect with Shannon: Mind-Body Complete (use the code SHAMELESS10 to save 10% off Shannon’s shop/book/retreats!) Shannon on Facebook Shannon on Instagram   Shannon’s podcast, Happy Hour with Shannon and Dee Shannon on Twitter Shannon on LinkedIn Thank you to our sponsors: Talkspace: to find your perfect match therapist for a fraction of the cost of traditional therapy, go to Talkspace and use the code SHAMELESS at checkout to save $45 off your first month. Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout.  

With just a few days left in 2018, I wanted to take a minute to reflect on my biggest shifts of the year.  I have to tell you, when I sat down to think about this I had no idea what I would come up with. I am so glad I did this exercise, as it allowed me to see a lot of growth and triumph.  I can close the door on this year knowing I stretched myself in a number of powerful ways and I’ve laid the groundwork to do more of the same in 2019.  Cause a girl’s growing is never done! I’m really excited to share my 5 Biggest Shift of 2018 with you.  Although, if I’m being honest, a couple of these made me pretty uncomfortable, which you’ll hear me express as I talk through them.  In fact, one of them I didn’t even want to talk about.  But you know I’m not about holding back.  So you get to be in on ALL OF IT.  What have your biggest shifts in 2018 been?  I would LOVE to hear from you! Links Mentioned: SMA Ep 194: Your Kick-Ass Life with Andrea Own Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout.

In this episode, we discuss money in pop culture, the confessionals of our listeners’ worst purchases, and the Pantheon of things in pop culture that are worth the money.MENTIONSCheck out the brand new shirts and hoodies in the Popcast shop! And don’t miss the Black Friday sale.Support The Popcast on Patreon for extra content each week, including The More You Know, Cinema Deep Dives, monthly Ask Us Anything, Bachelor recaps starting in January, and more.BONUS SEGMENTOur Patreon supporters can get full access to this week’s The More You Know news segment. Become a partner.THE MORE YOU KNOWBox Office RecapBreaking Bad MovieArie and Lauren B pregnantApple and A24Holiday Snack Food GuideSteve Carell SNLGREEN LIGHTSJamie – Podcast: Bear BrookKnox – Movie: The Ballad of Buster ScruggsSHOW SPONSORSRothys: To get free shipping and free returns, go to Rothys.com and use code POP.FabFitfun: To get $10 off your first FabFitFun box, go to fabfitfun.com and use code POPCAST.Page One Books: Visit knoxandjamie.com/PageOne to gift yourself or someone you love with a subscription.Subscribe to Episodes: iTunes | Android Subscribe to our Weekly newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

Rachel Rodgers is a woman of color, a mother of four and a seven-figure business owner -- in that order. Rachel started her career working as a lawyer with nonprofits, federal judges and Hillary Clinton. Rachel is founder of Million Dollar Badass, a high-level Mastermind for women looking to take their businesses from 6 to 7 figures.  She firmly believes all women should desire to become millionaires – because of the profound impact a woman’s money can make on the world.  Rachel is also my business coach.  I adore her, even though she terrifies me on the reg by pushing me to think WAY bigger than I am comfortable with.  Everyone woman needs a Rachel in her life.  I can’t to share my Rachel with you. Listen in to hear Rachel share: How she emerged from a childhood impacted my poverty, addiction, mental health issues, and the loss of her father at the age of 12 to become a 7 figure earner The power and value in knowing our stories and how they impact our current reality Why all women should aim to become millionaires The risks of living in a scarcity mindset How to overcome mindset obstacles in order to live a million dollar lifestyle Links Mentioned: SMA Episode 235: Why I Want to Be a Shameless Millionaire Website Hello Seven Podcast: Hello Seven Facebook Group Hello Seven Instagram @rachelrodgersesq Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout. care of: For 25% off your first month of personalized care/of vitamins, visit Care Of and enter the code SHAMELESS at checkout. Kathie Lee Gifford book - The Gift That I Can Give You: Get 30% off Kathie Lee’s children’s book, The Gift That I Can Give You at Faith Gateway and enter the code SHAMELESS at checkout.

Courtney Shorter is the Owner and Event Designer at RyanMorgan Events and Soul Free Mamas, where she plans memorable events and retreats that bring people together… Courtney has always loved planning gatherings, parties, and yes...meetings! Fascinated by all the details in dressing up, dancing, the music, lights, the food, and the glamour.  Much like a stylist helps her clients find the best garments to showcase the greatest versions of who they are; Courtney helps her clients throw the best party or event to exhibit the very best of what they have to offer.  Over the last few years, life has been a world wind of joy and pain but Courtney’s mission is always to find the joy... She loves to bring fun and help families find their joy.  Her company, named after her twin angel babies, Ryan and Morgan, is built on a bedrock of love, a passion for what’s possible and a commitment to be an unstoppable force for good!  As a way to honor her babies, after many years of event planning and heartbreak, she recently extended her business to empower women who have experienced infant loss, miscarriages, and/or women who are living with infertility.  Courtney has created a powerful space for women that crave to be heard and supported along this lonely journey.  Listen in to hear Courtney share: How her 10-year infertility journey led her to find a brain tumor The story of the birth and loss of her 1 pound twin girls How finding regular joy saved her from her grief Why she created her own grief group to connect women of color experiencing grief  Thank you to our sponsor: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fab Fit Fun and use the code SHAMELESS at checkout. Links Mentioned (clickable links are available if you go to shamelessmom.com and click on Episode 280): Connect with Courtney at Ryan Morgan Events Join Courtney’s private Facebook group: Soul Free Mamas Get Sara’s Shameless Friday emails: The Shameless Mom Academy Follow The Shameless Mom Academy on Instagram

In this episode, we discuss The More You Know news segment including this week’s Ts and Ps, How Do We Feel, Don’t Waste It Greg, Knox’s Survivor update, and more.MENTIONSSupport The Popcast by becoming an official Friend of the Show on Patreon.Box office reportA Quiet Place sequelAmy Schumer sticking it to the NFLHailey, Beiber, and SelenaRihanna turns down super bowlPaula Abdul falls off a stageBen Affleck going to churchBONUS SEGMENTOur Patreon supporters can get full access to this month’s Ask Us Anything. Become a partner.GREEN LIGHTSJamie – Book: The Woman in the WindowKnox – Movie: A Simple FavorSHOW SPONSORSMilk and Honey: Go to milkandhoneytees.com to check out the new Christmas collection launching Thursday, October 25 and the new, limited edition Wondering Years tee to celebrate Knox’s book.Stamps.com: For a 4-week trial plus postage and a digital scale, visit Stamps.com and enter the code POPCAST.FabFitFun: To get $10 off your first box, visit www.fabfitfun.com and use code POPCAST.ModCloth: To save 15% off your purchase of $100 or more, go to modcloth.com and enter code POP.Subscribe to Episodes: iTunes | AndroidSubscribe to our Weekly newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

Like most women, I spent a lot of my life trying to blend in.  I wanted to be the same as all the people around me.  In fact, I hated that I had red hair and freckles for my entire childhood.  I didn’t like looking different. However, today, as a 42-year-old woman, mom, wife, entrepreneur, I LOVE standing out.  I love being my own unique person.  I love being recognized for what makes me different.  I love my red hair and freckles (and I get super offended with certain skin care companies say they have creams to minimize/lighten freckles – WTF?!?  Not cool.) I’ve come a long way in owning my differences, embracing my oddities, and sharing my true self.  And the result has been magical – as now I attract all the best people into my life.  When I was trying to blend in I had a lot of relationships that were NOT satisfying.  Sometimes I felt misunderstood and like I needed to hide parts of myself. No more.  Now I let my freak flag fly and the people I attract people have many of the same values as me, and often the same interests (Real Housewives, entrepreneurship, fitness, personal and professional development, mental health awareness).  I actually build friendships around geeking out on common interests instead of pretending to like what someone else likes.  And, it’s SO MUCH BETTER.  Who knew??? Listen in to this episode to learn 4 ways you can let your freak flag fly and how flying your freak flag will change the dynamics of your relationships.  Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout. RXBAR: RXBAR is offering you an exclusive pack of 6 adult bars and 4 kids bars + 25% off your first order when you go to RXBAR and enter the code SHAMELESS at checkout.

In this episode, we discuss The More You Know news segment and offer our pop culture Ts and Ps.MENTIONSMaroon 5 is playing the Super BowlCreeper Update: Bill CosbyThe Royal Family FinancesWho wouldn’t surprise you if they were revealed to be a witch?Sexy Handmaid’s TaleCinema SidepieceBox OfficeCaptain Marvel TrailerA Star Is BornSpace Jam 2BONUS SEGMENTThis week, our Patreon supporters can get access to a one-hour AUA (Ask Us Anything). Become a partner.GREEN LIGHTSJamie – Music: Himalayas by Scott MulvahillKnox – Book: Foe by Iain ReedMutual – Music: Look Up Child by Lauren DaigleSHOW SPONSORSWarby Parker: To order your free Home Try-On, go to warbyparker.com/pop.FabFitFun: To get $10 off your first FabFitFun box, go to fabfitfun.com and use code POPCAST.Bombas: To get 20% off, go to bombas.com/popcast and enter the code POPCAST at checkout.Kopari: To save $5 off your first order, go to koparibeauty.com/POP. Subscribe to Episodes: iTunes | Android Subscribe to our Weekly newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

Nichole Sylvester is International Bestselling Author of OH SHIFT: A Journey from Chaos to Consciousness and host of the OH SHIFT Show. She is a Shameless single mother to her 13-year-old daughter, a Spiritual Success Coach and a transformational speaker on a mission to guide people home, to themselves, to discover their innate power. She supports thousands of people per year through her online programs, private coaching, and retreats. I heard Nichole in an interview on another podcast recently and immediately Instagram stalked her and asked her to come on the SMA.  Her story is mind-blowing.  From watching her dad OD in front of her to smuggling drugs taped to her body between states to having a woman murdered in her own home at the hands of her abusive ex-boyfriend, Nichole’s journey is more than you think one woman can endure.  Yet, here she is.  A survivor and a warrior and a powerful thought leader. Listen in to hear Nichole share: How she survived rock bottom when her ex-boyfriend murdered a woman in her home How she drugged her abusive boyfriend to escape with her daughter How she turned a life of addiction and abuse into a life of service and purpose The power and purpose of radical compassion How to move into the “lesson and leadership” phase to share your story Why you need to start with celebration in your life in order to get over feeling like you’re not enough Links Mentioned: Connect with Nichole: Nichole Sylvester Nichole’s Book: OH SHIFT Nichole’s Podcast: OH SHIFT Show Nichole on Instagram Nichole on Facebook 5-day money mindset challenge: Own Your Money Shift Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout. Green Chef: For $50 off your first box of Green Chef meals go to Green Chef.

Jessica Butts is CEO and Founder of Front Seat Life.org where she helps inspire, motivate and educate people to live their life from the front seat using their innate abilities.  She is also the author of the popular books, “Live Your Life from the Front Seat” and “Don’t Do Stuff You Suck At”. Jessica is a retired psychotherapist.  Today she is a life and business coach, and Myers-Briggs expert whose mission is to inspire others to accomplish magnificent things by embracing their innateness. She shares her message around the country in her sassy, no-holds-barred entertaining manner. Leaving the corporate world after 15 years to start her own company has been the hardest and most rewarding challenge of her life. As an ENFJ, Jessica thinks outside the box, leads with her heart and is obsessively organized. She’s passionate about personal development, traveling, deep connections with those in her life and helping create aha’s for her clients. I knew from the moment Jessica and I hit record that this conversation would be FIRE and she did not disappoint.  Get ready for a super high value, fast pace convo that miiight just knock your socks off.  To get the most out of this conversation, do Jessica’s free assessment (link below) before listening in, so you can know your personality type as we discuss all things personality type! Listen in to hear Jessica share: How knowing and embracing your personality type can change the course of your life How intuitive type people can thrive in a world dominated by sensors The struggle of feelers and why we’re often misread by others and marginalized How to assess your kids Links Mentioned: Connect with Jessica: Jessica Butts Jessica on Instagram Free Myers Briggs Assessment Thank you to our sponsors: Butcherbox: For grass fed beef, organic chicken and heritage breed pork delivered to your door go to Butcher Box/shameless and use the code SHAMELESS at checkout to save $20 off your order and get 2 lbs of FREE ground beef in every box for the life of your subscription! Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fab Fit Fun and use the code SHAMELESS at checkout.

From our live show in Dallas, we talk about sports in pop culture and the nos of sports with special guest Melanie Shankel.MENTIONSThe Popcast Live! in Chicago on September 8 presented by Milk and Honey Tees with Sophie Hudson and Melanie ShankleThe Popcast Live! in Charlotte on October 20 presented by The Wondering Years with Kendra AdachiCinema Sidepiece on How to Lose a Guy in 10 DaysPre-order Knox’s Book: The Wondering YearsBONUS SEGMENTOur Patreon supporters can get full access to this week’s The More You Know news segment. Become a partner.THE MORE YOU KNOWElvin from Cosby Show gets job-shamedJack RyanEminem Surprise AlbumLouis CK returnsBox Office Check-InGREEN LIGHTSJamie – Movie: To All The Boys I’ve Loved Before on NetflixKnox – Book: The Middleman by Olen SteinhaurSHOW SPONSORSCasper: To get $50 off toward select mattresses at casper.com/greenlight and use code GREENLIGHT at checkout.Beauty By Design: To save 20% off your first order visit beautybydesign.com/pop and use promo code POP.FabFitFun: To save $10 off your first box, go to fabfitfun.com and use code POPCAST.Subscribe to Episodes: iTunes | Android Subscribe to our Weekly newsletter: http://www.knoxandjamie.com/newsletterFollow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | Swag

One of the things I am most convinced of in life is our ability to control our outcomes by controlling our thoughts.  If you think positive and powerful thoughts, you will do positive and powerful things.  If your thoughts are filled with self-doubt and harsh judgment of your abilities, you will likely find yourself stuck in a place you don’t know how to move out of.  This isn’t to say changing your thoughts comes easily.  It doesn’t.  But it comes steadily with small investments in critical thinking and intentional integration. Harv Eker says, “No thought lives in your head rent-free.” Each thought you have will either be an investment or a cost. It will either move your toward happiness and success or away from it.  It will either empower you or disempower you.  That’s why it’s imperative you choose your thoughts and beliefs wisely.”  One of the biggest responsibilities you have to yourself is to manage your thoughts in a manner that allows you to live a life you feel proud of, that you feel at peace with, and that you feel in charge of. Listen in to learn how to better manage your thoughts in order to get the outcomes you really want in life. If you need help and ongoing support with any of this, make sure to check out our MOMENTUM Mamas program.  Registration is open with discount pricing this week only.  This program promises to make you a BOSS of your thoughts.  Links Mentioned: Join the Shameless Mom MOMENTUM Mamas Danny J interview: Saved By The Daughter She Placed For Adoption Part 1 and Part 2 Thank you to our sponsors: RXBAR: RXBAR is offering you an exclusive pack of 6 adult bars and 4 kids bars + 25% off your first order when you go to RX BAR and enter the code SHAMELESS at checkout. Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fab Fit Fun and use the code SHAMELESS at checkout.

I’m going to be a little controversial here and tell you that if you feel you don’t have enough time in your day, it’s your own fault.  I don’t say this because I doubt you are super busy.  I know you have a lot of balls in the air.  I totally get it.  But I also know that the constant overwhelm of busyness is usually due to two things: Taking on too many things and not being clear on what you need to say no to Poor planning/use of the precious time you have I don’t say any of this to point fingers or place blame, as I don’t think I’ve ever met a mom who didn’t struggle with this.  So, I promise, we are all in this together. How about we get serious about owning out time and feeling in control of our days, shall we? Listen in as I give you 6 proven tiny tweaks to help you better manage your day and increase your productivity.  Warning: the implementation of any one of these tweaks will ease your overwhelm tremendously. Be prepared to feel lighter and more free almost immediately. Links Mentioned: Shameless Mom Momentum Mamas Wait List Podcast: Online Marketing Made Easy With Amy Porterfield Product Recommendation: Panda Planner Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to FabFitFun and use the code SHAMELESS at checkout. Songfinch: To save $20 off your Personalized Song From Scratch, go to SongFinch and use the code SHAMELESS at checkout.