Podcasts about had it

This week, the lack of Terri Schuester representation is stressing Andrew out and he has HAD IT. The hosts discuss her and other characters that deserved more screen time and a solo. Our Gleek this episode is friend of the pod, Julian Morris, and he's got some HOT takes and the receipts to back it up. Songs this episode include Demi Lovato and Adam Lambert as back-up singers, no one's favorite Kolo, and a couple of tear jerkers. Grab the Gleenex! ---- FOLLOW GLEEK OF THE WEEK: https://www.instagram.com/gleekoftheweekpod https://www.tiktok.com/@gleekoftheweekpod FOLLOW ALLISON: https://www.instagram.com/allisondodge FOLLOW ANDREW: https://www.instagram.com/mcgui_guy FOLLOW JULIAN: https://www.twitter.com/jlmwthegreat Learn more about your ad choices. Visit podcastchoices.com/adchoices

T Lo have HAD IT with the preppy nightmares that Ralph Lauren keeps forcing on American Olympians and they'll tell you why his outdated Americana aesthetic is borderline offensive in 2021. PLUS: Prince Harry's memoirs and why they make T Lo cringe!

Randy Corporon fills in for Steffan Tubbs. Guest Ellen, "The Mom Who's Had It", stops in to talk about the Western Conservative Summit.  See omnystudio.com/listener for privacy information.

Randy Corporon fills in for Steffan Tubbs. Guest Ellen, "The Mom Who's Had It", stops in to talk about the Western Conservative Summit.  See omnystudio.com/listener for privacy information.

We've made it to the end of Fringe season 2, and it is a jam-packed ride from start to finish. Olivia has finally Had It and is heading to the other universe to save Peter from certain doom, and if she has to sacrifice a couple of childhood friends on the way, well so be it. We also get to spend some time with the Alt!Fringe team, who are on the whole a more jovial and less damaged crew. Of course, this is Fringe, so it all goes to hell and poor Olivia is left holding the bag. We'll see you all in six weeks for more Fringe, 'cause in two weeks we're back to Lucifer!

0:51: Stuff Rachel Missed- A woman gave birth to NINE SURPRISE babies! 6:37: Rachel keeps getting emails for "other" Rachel. 13:47: Have you noticed that everybody has HAD IT!? We are ALL crabby! 21:37: Good Idea/Bad Idea- Men's Engagement Rings & Twitter: "Do you REALLY want to send that mean tweet?" 26:45: Bonus Good Idea/Bad Idea- Lays BLT Chips and other flavours, Will & Kate are on YouTube, Meghan Markle wrote a children's book and it's Archie's 2nd birthday!

The Salty Nerds have HAD IT with the terrible writing in Falcon and Winter Soldier, especially for its PENULTIMATE episode, and resort to fan-fiction to try to make the show good.

Zemo's got moves, Sam and Bucky are hashing it out, and Sharon has HAD IT. Join the Tauntauns as they dive into episode three of The Falcon and the Winter Soldier!   Follow us:  https://linktr.ee/InsideTheTauntaunPodcast

On today's 'ROR Morning Show, it's Morning Court: Rick won't go to the doctor and his wife has HAD IT. Plus, pickleball is sweeping the South Shore, a video store in your basement and goodbye to Daylight Savings Time! Today's Dirty Laundry is all about dating, Jennifer Garner and the bear that snorted the wrong thing! And we talked to Ryan and Ashley from our favorite DIY show, Maine Cabin Masters! And don't forget Super Smaht in 60 Seconds!  All this and more on the ROR Morning Show with Bob Bronson, LBF, and Brian Podcast. Find more great podcasts at bPodStudios…The Place To Be For Podcast Discovery  See omnystudio.com/listener for privacy information.

We speak to a voter who's pretty much HAD IT with Elections NL.

Joey has HAD IT with Lily's mom and her fancy snacks!

Chris has HAD IT with Big, which is bad news because we’re still in season one. We also do our best to defend Skipper and question Miranda’s relatability. Plus, we offer some very important PSAs regarding BJs, discuss monogamy, and dream of new apartments. Facebook: Show Me What Podcast Twitter: @SWhatpodcast Instagram: @showmewhatpodcast Your Hosts! Chris Mack Twitter/Instagram: @mackdiddycombs Elizabeth Stanton Twitter/Instagram: @elizabethmovies

Michelle Williams has HAD IT with people telling her to have kids and she's not letting any comment about it slide. Find out what happened between her and a fan here! See omnystudio.com/listener for privacy information.

This is IT! We've all HAD IT with The Apocalypse, and now that we know he's trying to kill me...I have a little plan as to how we can rid him from the show for good! So join us now as we keep the faith on an all new episode of The Smokin' Hot Toddcast!

Rockin' Eddy playing the Golden Age of American Rock & Roll featuring Piano Red - "Jump Man Jump", Herman Manzy & His Orchestra - "I'm Your Rockin' Man", Little Willie John - "Sleep", Titus Turner - "We Told You Not To Marry", The Boss-Tones - "Mope-Itty-Mope", (Twin Spin) The Aquatones - "You" (A-side) / "She's The One For Me" (B-side), Randy & The Rainbows - "Denise", The Lanes - "Open Up Your Heart", Fats Domino - "Going To The River", The Bell Notes - "I've Had It", The Wonders - "I'll Write A Book", Joey Dee & The Starlighters - "Shimmy Baby", Clyde McPhatter - "Deep Sea Ball", O'Henry & Barbara - "Why Do I Love You", The Belmonts - "Diddle De Dum", Ronnie Baker & The Deltones - "My Story", The Poets - "She Blew A Good Thing", Bobby Skel - "Sheila Ann", The Poppies - "Lullaby Of Love", Glen Campbell - "Turn Around, Look At Me".

Kyle said UNSPEAKABLE things about the taste of the rainbow and we are going to try to prove her wrong! TODAY ON THE SHOW: Johnjay's wife, Blake, has HAD IT with his mess(es)! 2nd DATE UPDATE! What did Delaney find on her phone? DIRTY LITTLE SECRETS and soMUCHmore!!

CJSW's got what you need to get radical!!!Playlist: Lee Hazlewood - Me and the Wine and the City LightsLos Robbins - Ceibita En VeranoJoe Ghatt - While the Coffee BrewsBloodshot Bill - Know MyselfLennie Richards & The Nomads - I've Had ItKyle Tomzo - Please Come HomeNeil Young - Out Of My MindRobert Lester Folsom - Heaven On The BeachPerth County Conspiracy - If You Can WantGold - Torchlight ParadeThe Velvet Underground - I'm Set FreeThe Blue Things - High LifeThe Kingsmen - Haunted CastleThe Chieftones - Don't DareCooley Munson - BartaregoBlack Lips - Starting Over

Today's Show: - Kendall has HAD IT this week - The Bachelorette recap - The five love languages Social Media: @BrasBOTB, Presented by: BookIt Sports

We get penetrated by Snape in this episode as Harry starts occlumency lessons and Nicole has HAD IT with Cho Chang. But first, a Quick Bitch on: Returning to The Comedy Store! Also: NERD MERCH ALERT! - "Who's Your God Daddy?" Available HERE! Subscribe to PATREON! for exclusive live recordings, book readings, Q&As, and more! Subscribe to our YouTube to see past videos and clips! Join the Facebook group!  At Two Filthy Nerds, we believe trans witches are witches and Black Lives Matter.

On this week's episode, Alana and her guest Mark Rennie (Two Old Queens podcast) discuss all things Pandemi! Mark admits the Pandemi is absolutely not his fault and convinces Alana to think the same. Finally, the sweet relief she's been looking for! They discuss their last hang before the shut down which was, you guessed it, a double date with each other. And finally, Mark and Alana talk about how their minimal workouts and routine have had a maximum effect on their self esteem. Seems like things are really turning around for Alana except in her intro where she literally flies off the handle and cusses out the world. Producer/husband/roommate Norm Sousa has HAD IT with the Pandemi and the fires and makes sure the entire world knows it in his own weird, quiet way. Oh Norm, could you be any cuter? NO.

On this week’s episode, Alana and her guest Mark Rennie (Two Old Queens podcast) discuss all things Pandemi! Mark admits the Pandemi is absolutely not his fault and convinces Alana to think the same. Finally, the sweet relief she’s been looking for! They discuss their last hang before the shut down which was, you guessed it, a double date with each other. And finally, Mark and Alana talk about how their minimal workouts and routine have had a maximum effect on their self esteem. Seems like things are really turning around for Alana except in her intro where she literally flies off the handle and cusses out the world. Producer/husband/roommate Norm Sousa has HAD IT with the Pandemi and the fires and makes sure the entire world knows it in his own weird, quiet way. Oh Norm, could you be any cuter? NO. Instagram: @selfesteemparty Twitter: @selfesteemparty Email: selfesteemparty@gmail.com Hosted by: Alana Johnston Instagram: @theonlyalanajohnston Twitter: @alana_johnston Brought to you By: The Sonar Network

The HadI.com story in about 7 minutes. How HadIt.com came to be.

Welcome back K1s! Sofiya and Miles have HAD IT with Asuelu this week. Angela also ghosts the flower girls, Colt speaks fluent Portuguese, Paul flexes in the Camry and Andrew drops another last minute bomb. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Guests, Elllen Graham (The Mom Who's Had It), and Denny Dillard Ellen Graham is a mom in a mission to help individuals and families create better health. https://www.facebook.com/ellentheentrepreneurnextdoor Denny Dillard Mr. Dillard is an internationally distinguished security and law enforcement expert and senior program manager. He consults on numerous preparedness and prevention-related programs, drawing on 35 years’ expertise in law enforcement response and national security training, exercises and program management. He is owner and president of Dillard Group International, LLC (DGI https://www.dgi-usa.com/

Carey and Lara are back for more Jersey shenanigans! This week, everyone has HAD IT with Ashley's antics, Caroline calls her own daughter a sausage and Tre has a photo shoot for her new cookbook. For bonus episodes and tons of premium content, visit patreon.com/sexyuniquepodcast. You can follow Carey and Lara on IG and Twitter @ecareyo and @larzmarie. Support this show http://supporter.acast.com/sexyuniquepodcast. See acast.com/privacy for privacy and opt-out information.

Leon Russell - The Ballad of Hollis Brown (1974) With The Gap Band. What a great song. Bobo Dylan wrote this.  The Gap Band - Easy Life (1974) The Gap Band - Knuckle Head Funkin' (1977) Listen to the bass. Shite.  The Gap Band - Humpin' (1980)  Brownsville Station - The Red Back Spider (1973) Brownsville Station - Do The Bosco (1971) Brownsville Station - Rock N Roll Holiday (1969) Brownsville Station - Fever (1978) Listen (Robert Plant) - You'd Better Run (1966)  Robert Plant - Laughin' Cryin' Laughin' (1967) Robert Plant - Our Song (1967) Alexis Corner (Robert Plant) - Operator (1968) Screaming Lord Sutch - Cause I Love You (1970) Screaming Lord Sutch - Flashing Light (1970) Screaming Lord Sutch - Wailing Sounds (1970) P J Proby (featuring Led Zeppelin) - Medley: It's So Hard To Be A N*****/Jim's Blues/George Wallace Is Rollin' In This Mornin' (1969) The Bell Notes - I've Had It (1959) Fanny - I've Had It (1974)  The Christian Con Man - Maui Girl (?) Joe Freeman - My Nana (?) Basically, a song-poem ripoff of Neil Diamond.  The Real Pros - Deep Freeze Mama (?) Song-poem Joe Freeman - Are You Giving Green Stamps, Baby (?) Song-poem The Free Design - Starlight (1970) The Free Design - That's All People (1970) Chubby Checker - No Need To Get So Heavy (1971) The Dave Pell Singers - Ruby, Don't Take Your Love To Town (1969) Robert Goulet - Green Tambourine (2001) Paul Williams - I Kept On Loving You (?)  Sal Mineo - LSD PSA (1967) Sammy Davis Jr. - You Can Count On Me (Theme From Hawaii 5-0) (1976)  The Supremes - You Keep Me Hanging On (in Japanese) (1968) Fats Domino - Everybody's Got Something To Hide Except For Me and My Monkey (1968)    

This week, the world continues to burn. Katharyn (@ewgirlyounasty), sober from alcohol for over a year has finally HAD IT. Like a 50's housewife, she consumes two Valium before recording and remembers none of the experience. Mark (@marksok) is perhaps traumatized by the end of the episode, but the couple remain married. Please listen & tell us what happened. Rate & subscribe. Visit our patreon: http://www.patreon.com/thisamericanirishlife

With Money In The Basket looming, The Vet has HAD IT with everything and no one in pro wrestling is safe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/2in/message Support this podcast: https://anchor.fm/2in/support

The Righteous Mind answers a deep and fundamental question: why can’t we all just get along? Why can’t Democrats and Republicans understand each other better? Haidt answers these better than anyone (ever) by breaking down the social psychology and brain science of why our species is so apt to join groups, take sides and fight. The Righteous Mind covers 17 years of Haidt’s research into moral psychology and human behavior, and he uses it to explain our divided world today. Plus, Hadit drops some bombs on our next book, Selfish Gene. #EmotionsFirstReasoningSecond #10%bee #BelongingNotBelievingThis book will make you think differently about the way your BRAIN and your SOCIETY operate. This Books Brothers summary will do ALL that and make you laugh.With Book Brothers we do our best to share the author’s perspective. If you’ve read it before, you’ll know the book better. If you haven’t read it yet, you'll love it so much you'll go out an buy itEnjoy!-Andrew and JD

We will be discussing a little issue with Champ VA, Individual Unempolyability an working.   Why does it take 4 to 6 months for ChampVA to reimburse veterans for out of pocket co payments? Why is their mail room opening mail from November in Jaunary? Why do College students get kicked off while full time in school because of ChampVA caused delays?  We will find out.    We will also discuss working while receiving IU benefits and how the VA will react to that.   Join us.

Join us as Ray,James,Jerrel and I discuss the following VA issues. The Caregiver program. Va Home Health The Mission Act that allows some veterans to use outside providers. And the recently signed Haven Act.

We will be giving credit to the spuoses and care givers who work hard assisting their veterans. They are often overlooked.  

This week we sat down with self-created icon Peter Berlin on his recent trip to New York to promote his new book Peter Berlin: Icon, Artist, Photosexual. We laughed, we cried, and according to Berlin's definition of SEX, we may have HAD IT while recording. Im pretty sure this week we were guests on HIS show which is nice departure from us blah blah blabbin away. For more NOT REALLY head on over to patreon.com/notreally for premium episodes and follow us on insta at @notreallypod    Here a little more about Peters new book from Amazon: Peter Berlin was a self-created icon. With his trademark pageboy haircut and his skin-tight costumes that put every detail of his anatomy on display (designed and tailored by Berlin himself to accentuate his already naturally defined physique), he became a gay sex symbol and a walking work of art. Cruising was his career, and with a background in photography, Berlin began taking thousands of erotic self-portraits in the parks, train stations and streets of Berlin, Rome, Paris, New York and San Francisco, where he settled in the early 1970s. As Berlin put it, “One day I looked at a camera and said, ‘I have found my dream lover.’” Berlin’s ’70s and ’80s self-portrait photography graced the covers of gay magazines, defining a look and a reimagined masculinity in a changing gay male culture. Spotlighting Berlin’s significant body of work, Peter Berlin: Icon, Artist, Photosexual pays tribute to the man who revolutionized the landscape of gay male eroticism and became an international sensation. The book is designed by Omar Sosa, Creative Director of Apartamento magazine, and is edited by Michael Bullock, writer and publisher of BUTT, Pin-Up, Fantastic Man and Gentlewoman magazines. In addition to essays by Hans Ulrich Obrist, Jonathan David Katz, Ted Stansfield and Evan Moffitt, the book includes original quotes about Berlin by Jeremy O Harris, Kembra Pfahler, Andre Leon Talley, Armistead Maupin, John Waters, Arca, Silvia Prada, AA Bronson, Jack Pierson, Simon Foxton, Chris Moukarbel, Telfar Clemens, Paul Sepuya, Tim Blanks, Mariah Garnett and Rick Castro. 

Let us revisit The Book of the Law. We talk about Chapter One and contemplate the imagery of the Tarot, and the metaphysical Thelemic concept of the philosophy of the universe. We see the female principle take center stage as we build up to the coming Aeon of Horus, the Crowned and Conquering Child.Chapter two of The Book of the Law is discussed, we tackle this mysterious and sometimes funny chapter head on, and take a look at some of the Tarot card imagery, we explore the mysterious Eastern idea of the Kundalini and we get ready to move into the Aeon of Horus, the crowned and conquering child!The final chapter of Aleister Crowley's infamous Book of the Law is discussed. In chapter 1 we talked about the female principle Nuit and in chapter 2 we talked about the male principle Hadit and this chapter of the book heralds in the Aeon of Horus, the new aeon of Heru-Ra-Ha the crowned and conquering child god. The two-fold god; Hoor-Paar-Kraat, silent child god of secret initiation and Ra-Hoor-Khuit a terrible hawk headed god of vengeance!Featured Books: The Book of the Law - Crowley***Free Additional Content*** Graphic Elements, Infographics, Text Versions of Selected Episodes, and other Fun stuff!Sign up for the Mailing List: http://eepurl.com/YIbLfFlick app link: https://flickchat.page.link/EWZu Flick app code: theabracast ***Credits***The voice of The Abracast – Hila Assor https://hilaassor.com/Theme Song “Red Horse Rising” by X-Proph3t: http://www.reverbnation.com/xproph3tWritten / Produced / researched / Performed – Jon Towers www.abracast.com ***Contact***Visit Website: www.abracast.comEmail Jon: Towers113@gmail.com Find Jon on Twitter: @jonnyaxx https://twitter.com/JonnyAxx Find Jon on Facebook: https://www.facebook.com/#!/stigmatastudiosFind Jon On Instagram: http://instagram.com/stigmatastudios ***Support*** If you enjoy the show, learned something new, or was inspired you might consider supporting the show!Become a subscriber: www.subscribestar.com/abracast Become a Pateron: https://www.patreon.com/abracastJust wanna buy me a drink?: paypal.me/stigmatastudios Stigmata Studios Comic Books and Graphic Novels: www.stigmatastudios.com ***Advertise***Got a book, Product or Podcast? Would you would like to get your message to the Abracast audience?Advertise on The Abracast: https://www.advertisecast.com/TheAbracast

The struggle is real for all of us entrepreneurs. As a mom, homeschool teacher, It Contractor, and online business owner I understand the struggle. I dont have all the answers and I'm not perfect at everything. But I do have this one piece of advice... Ready to take your MLM online? Want to learn from the BEST Internet Marketers HOW to achieve success? The path is CLEAR! Join me and an elite group of Network Marketers who've HAD IT doing it thr Old Way. A group who recognizes that the INTERNET isn't going away and embracing it to build our businesses like a long list friend! The challenge is CLEAR. Will you accept the One Funnel Away Challenge? Go to https://liamoore.com/mlm-ofa-challenge for more details and cool bonuses! --- Send in a voice message: https://anchor.fm/not-yo-mamas-mlm/message

Taylor and Steve get fuky with some mondo sports talk! AB, QB's with mono, flashy watches, and cats that have outright HAD IT.

Torch Song was Joan's big return to MGM, and a film that proved she still HAD IT. Join me and Joan as we walk through a period in her career that proved the lady was indeed back, and was dancing, too. Surely you won't forget Joan. Or those stunning legs.Twitter: @ForgetYouWontWe Made This on Twitter: @wemadethispodwww.wemadethispod.comBecome a Patron: https://www.patreon.com/user?u=9838617

Join Our Discord!! https://discord.gg/dhURXJy Kingdom Hearts Metacritic ratings are ridiculous! Also who are we bringing into Area 51? Jason has HAD IT with Kingdom Hearts Union X! Subscribe: https://goo.gl/vHOXJZ Spotify: https://bit.ly/2TSTsDD Stitcher: https://bit.ly/2VYQBLl Google Play: https://bit.ly/2TYJCjT ITunes Podcast: https://apple.co/2DxvEzT Do you like Kingdom Hearts?? Then do we have the podcast for you. The Ansem Report is a podcast discussing all things from the Kingdom Hearts Series. Join Mike, Jason and Addison as they explore every nook and cranny of the Kingdom Hearts universe. Want to suggest a topic? Hit us up on twitter @SpikeGhettiBros and drop a discussion topic. Join Us On Twitch: Twitch.tv/superspikeghettibros Follow SpikeGhetti on Twitter: @Spike_getti Kingdom Hearts is a game series of intense action, emotional stories, high production values, but most importantly it's about friendship. #KH3 #KingdomHearts3 #AnsemReportPodcast #KH3FMK All trademarks and copyrights belong to their respective owners. All videos fall under the fair use policy of copyright. --- Support this podcast: https://anchor.fm/the-ansem-report/support

We all know Dr Bash and his expertise in IMO/IME's. Bill Creager has the best understanding of the Regulations and How the VA applies them to a claim.     Join us.

Asknod will tell us some horror stories.  We will also get an update on the changes in the VBM  or  Veterans Benefits Manual like the court rulings that prevents the VA from hiding behind the M21 manual. 

Tbird joins us to celebrate Hadit at the age of 22 years old. 

This one is for the MOMS.Jenny gets super personal and super real in this episode as she challenges all the moms out there to answer a question that we put on hold once our family and "real life" obligations take over:What do you want?As moms, we are SO caught up in the daily to-do’s of life and taking care of our kids and work and EVERYTHING ELSE that we forget to think back to what WE want out of life.Jenny points out that there is enough room for women to have families AND dreams of their own - one doesn't have to take away from the other. In fact, when we follow OUR dreams and achieve OUR goals, we inspire our kids to do the same in life. Isn't that what we want for our kids?If we don't empower our kids to dream big and go for it in life by showing them how it's done, then who will?______________________________________________________________________________ WHOLLY FIT 12-WEEK ONLINE GROUP COACHING ENROLLMENT IS OPEN! FOR MORE INFO & SIGN UP, CLICK HERE! WHOLLY FIT is my SIGNATURE online group coaching program! Through my program, you’ll clean up your nutrition, form healthy fitness routines, discover what’s been sabotaging your health, and execute an individualized plan that will change your habits for good so you can FINALLY have the energy, confidence, and pure joy that’s been eluding you.We DIG DEEP to unearth the hidden issues that sidetrack you over and over so can finally have CONSISTENCY and RESULTS. You will get full access to me as I guide you through learning what foods are best for YOU, a customized workout program based on YOUR goals and experience, and Healthy Habit Hacks that simplify YOUR wellness routine.⁣⁣What you will learn inside WHOLLY FIT!…⁣⁣⁣⁣✔️Flexible Clean Eating: my top tips to instantly boost your fat loss, bloat reduction, and eat energy-boosting foods⁣⁣✔️Body-specific programming: understand what foods and exercise are best for YOU⁣⁣✔️Mindset shifts: discover what limiting or false beliefs are holding you back from having your ideal body and the confidence to set this world on fire ⁣⁣✔️Scheduling hacks: learn how to get back your health without sacrificing hours of time and energy⁣⁣ at the gym and in the kitchen✔️Prioritizing YOU: level-up your health and happiness WITHOUT GUILT OR SHAME and be the example for your kids that you’ve always wanted to bePLUS MOREThis program was designed for worn-out, exhausted moms who have HAD IT and are READY TO LIVE THEIR HEALTHIEST AND HAPPIEST LIVES.EVERYTHING you need to to feel the best you’ve EVER FELT - community, support, guidance, programming, complete trust and care, AND MORE. FOR MORE INFO & SIGN UP, CLICK HERE! ______________________________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Join Jenny's Flexible Food & Fitness Facebook Group here for tips and tricks! Let's connect: IG: @jen.dubbya FB: Jenny Whitens Twitter: @jwhitens www.jenwhitenswellness.com email: jwhitens@gmail.com

This is an emotional one, folks. And it’s not just for the mamas.Jenny reaches deep into recent family pain in order to help others utilize simple, yet effective tips that can help you or loved ones release any guilt and shame. These tips are the foundation to getting your self-confidence and your sense of worthiness back.In this episode, Jenny dishes out:ideas on how you can take time for YOUhow to speak to your partner about the importance of taking time for yourselfhow having a confidant that ISN’T family is crucial to feeling loved, connected, and heardthe importance of identifying and feeling suppressed emotions in order to release shame and healhow participating in activities that align with who you are as an individual help you get your identity back promote inner joyGet your pen and paper out and get ready to take notes as you’ll want to implement these ideas ASAP to shed the shame and find your joy!______________________________________________________________________________ WHOLLY FIT 12-WEEK ONLINE GROUP COACHING ENROLLMENT IS OPEN! FOR MORE INFO & SIGN UP, CLICK HERE! WHOLLY FIT is my SIGNATURE online group coaching program! Through my program, you’ll clean up your nutrition, form healthy fitness routines, discover what’s been sabotaging your health, and execute an individualized plan that will change your habits for good so you can FINALLY have the energy, confidence, and pure joy that’s been eluding you.We DIG DEEP to unearth the hidden issues that sidetrack you over and over so can finally have CONSISTENCY and RESULTS. You will get full access to me as I guide you through learning what foods are best for YOU, a customized workout program based on YOUR goals and experience, and Healthy Habit Hacks that simplify YOUR wellness routine.⁣⁣What you will learn inside WHOLLY FIT!…⁣⁣⁣⁣✔️Flexible Clean Eating: my top tips to instantly boost your fat loss, bloat reduction, and eat energy-boosting foods⁣⁣✔️Body-specific programming: understand what foods and exercise are best for YOU⁣⁣✔️Mindset shifts: discover what limiting or false beliefs are holding you back from having your ideal body and the confidence to set this world on fire ⁣⁣✔️Scheduling hacks: learn how to get back your health without sacrificing hours of time and energy⁣⁣ at the gym and in the kitchen✔️Prioritizing YOU: level-up your health and happiness WITHOUT GUILT OR SHAME and be the example for your kids that you’ve always wanted to bePLUS MOREThis program was designed for worn-out, exhausted moms who have HAD IT and are READY TO LIVE THEIR HEALTHIEST AND HAPPIEST LIVES.EVERYTHING you need to to feel the best you’ve EVER FELT - community, support, guidance, programming, complete trust and care, AND MORE. FOR MORE INFO & SIGN UP, CLICK HERE! ______________________________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Join Jenny's Flexible Food & Fitness Facebook Group here for tips and tricks! Let's connect: IG: @jen.dubbya FB: Jenny Whitens Twitter: @jwhitens www.jenwhitenswellness.com email: jwhitens@gmail.com

In this episode, Jenny delves into defining shame and guilt. Based on information and research conducted by Brené Brown and Mel Robbins, Jenny discusses the major differences between shame and guilt and the damaging effects it has on us. She provides tips to win the war against shame and guilt so you are better-equipped to handle everyday stresses and mistakes with grace and forgiveness. Listen up and learn how to actually improve and change your brain for the better so shame and guilt never take you down again!More on Brené Brown HereMore on Mel Robbins Here______________________________________________________________________________ WHOLLY FIT 12-WEEK ONLINE GROUP COACHING ENROLLMENT IS OPEN! FOR MORE INFO & SIGN UP, CLICK HERE! WHOLLY FIT is my SIGNATURE online group coaching program! Through my program, you’ll clean up your nutrition, form healthy fitness routines, discover what’s been sabotaging your health, and execute an individualized plan that will change your habits for good so you can FINALLY have the energy, confidence, and pure joy that’s been eluding you.We DIG DEEP to unearth the hidden issues that sidetrack you over and over so can finally have CONSISTENCY and RESULTS. You will get full access to me as I guide you through learning what foods are best for YOU, a customized workout program based on YOUR goals and experience, and Healthy Habit Hacks that simplify YOUR wellness routine.⁣⁣What you will learn inside WHOLLY FIT!…⁣⁣⁣⁣✔️Flexible Clean Eating: my top tips to instantly boost your fat loss, bloat reduction, and eat energy-boosting foods⁣⁣✔️Body-specific programming: understand what foods and exercise are best for YOU⁣⁣✔️Mindset shifts: discover what limiting or false beliefs are holding you back from having your ideal body and the confidence to set this world on fire ⁣⁣✔️Scheduling hacks: learn how to get back your health without sacrificing hours of time and energy⁣⁣ at the gym and in the kitchen✔️Prioritizing YOU: level-up your health and happiness WITHOUT GUILT OR SHAME and be the example for your kids that you’ve always wanted to bePLUS MOREThis program was designed for worn-out, exhausted moms who have HAD IT and are READY TO LIVE THEIR HEALTHIEST AND HAPPIEST LIVES.EVERYTHING you need to to feel the best you’ve EVER FELT - community, support, guidance, programming, complete trust and care, AND MORE. FOR MORE INFO & SIGN UP, CLICK HERE! ______________________________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session! Join Jenny's Flexible Food & Fitness Facebook Group here for tips and tricks! Let's connect: IG: @jen.dubbya FB: Jenny Whitens Twitter: @jwhitens www.jenwhitenswellness.com email: jwhitens@gmail.com

Hanna and Andrew try to help a listener who's HAD IT with cleaning her shower already. They also hear about a April Fool's prank that took an unfortunately messy turn. And Rated C For Clean returns with a ponytailed Bradley Cooper and his very messy apartment. 

Hanna and Andrew try to help a listener who's HAD IT with cleaning her shower already. They also hear about a April Fool's prank that took an unfortunately messy turn. And Rated C For Clean returns with a ponytailed Bradley Cooper and his very messy apartment. 

Taking time for yourself when you are a busy mom is usually the LAST thing we prioritize. Everyone and everything else seems to come first. Some of us moms don't even THINK about giving ourselves proper self-care...and others of us don't even realize that we are carrying a TON of shame and guilt around taking time for ourselves. In this episode, Jenny discusses how important it is for moms to take care of their body, mind, and soul so they can show up better for everything and everyone else, and maybe more importantly, be truly happy. Jenny delves into:- mommy guilt - shame around self-care- societal norms, family, friends, communities, and environments that perpetuate shame- 10 questions to ask yourself if you're not sure you have shame around self-careThis is for the moms struggling with shame when prioritizing time for themselves to work on their health and wellness.______________________________________________________________________________WHOLLY FIT 12-WEEK ONLINE GROUP COACHING ENROLLMENT IS OPEN!FOR MORE INFO & SIGN UP, CLICK HERE!WHOLLY FIT is my SIGNATURE online group coaching program!Through my program, you’ll clean up your nutrition, form healthy fitness routines, discover what’s been sabotaging your health, and execute an individualized plan that will change your habits for good so you can FINALLY have the energy, confidence, and pure joy that’s been eluding you.We DIG DEEP to unearth the hidden issues that sidetrack you over and over so can finally have CONSISTENCY and RESULTS. You will get full access to me as I guide you through learning what foods are best for YOU, a customized workout program based on YOUR goals and experience, and Healthy Habit Hacks that simplify YOUR wellness routine.⁣⁣What you will learn inside WHOLLY FIT!…⁣⁣⁣⁣✔️Flexible Clean Eating: my top tips to instantly boost your fat loss, bloat reduction, and eat energy-boosting foods⁣⁣✔️Body-specific programming: understand what foods and exercise are best for YOU⁣⁣✔️Mindset shifts: discover what limiting or false beliefs are holding you back from having your ideal body and the confidence to set this world on fire ⁣⁣✔️Scheduling hacks: learn how to get back your health without sacrificing hours of time and energy⁣⁣ at the gym and in the kitchen✔️Prioritizing YOU: level-up your health and happiness WITHOUT GUILT OR SHAME and be the example for your kids that you’ve always wanted to bePLUS MOREThis program was designed for worn-out, exhausted moms who have HAD IT and are READY TO LIVE THEIR HEALTHIEST AND HAPPIEST LIVES.EVERYTHING you need to to feel the best you’ve EVER FELT - community, support, guidance, programming, complete trust and care, AND MORE.FOR MORE INFO & SIGN UP, CLICK HERE!______________________________________________________________________________Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session!Join Jenny's Flexible Food & Fitness Facebook Group here for tips and tricks!Let's connect:IG: @jen.dubbyaFB: Jenny WhitensTwitter: @jwhitenswww.jenwhitenswellness.comemail: jwhitens@gmail.com

Ginger has HAD IT with the accounting department.

Remember the "Life of Brian" episode? This is basically "Life of Rayanne" only we don't get any Rayanne voiceovers (UGH THIS SHOW WAS CANCELLED TOO SOON). Angela and Jordan broke up (BUT HE STILL KNOWS THE COMBINATION TO HER LOCKER, EYEROLL.), and they are spending more time together now than they ever did when they were "together." Rayanne is feeling lots of distance between herself and Angela (I MEAN AN ALMOST OVERDOSE WILL DO THAT), but since they are fifteen years old, Rayanne ignores it and makes things worse. Jordan is obsessed with the fact that Tino stormed out and quit Frozen Embryos (AND IS ALSO MAYBE INLOVE WITH TINO?!), so Rayanne decides that she's going to be the new lead singer and makes out with the drummer until the band lets her sing. IT DOESN'T GO WELL, YOU GUYS! RAYANNE FREAKS OUT. Patty Chase is CONVINCED Rayanne is drinking again so she takes it upon herself to tell Amber (THE WORST MOTHER IN THE WORLD) and guess what? THAT DOESN'T GO WELL EITHER. Meanwhile, Brian and Rickie are still best friends and Rickie has HAD IT with Rayanne and her shenanigans. 

This week I’m All Fired Up about weight loss & women’s health with Terrill Bruere, anti-diet dietitian and ladyparts expert. Terrill has HAD IT with the constant ‘lose weight & you’ll cure your PCOS/get pregnant/fix your hormones’ messages that women are barraged with in the world of women’s health. Terrill brilliantly and kindly unpacks just how complex conditions like polycystic ovarian syndrome are, and BLOWS UP some serious myths at the same time! If you are a woman, or if you know one, you NEED to hear this!!!   Show Notes