Podcasts about haidt

Cum ne afectează smartphone-urile și social media starea de bine, sănătatea mintală și relațiile? Începem astăzi seria Digital Wellbeing, 6 episoade dedicate acestei teme, susținută de Vodafone.În acest episod introductiv al seriei, Paul Olteanu și Luciana Baicea urmăresc viteza extraordinară de adoptare a smartphone-urilor și rețelelor sociale din 2007 încoace, ne arată ce spun datele globale și europene despre sănătatea mintală a tinerilor după 2010 și explică de ce sistemul nostru nervos nu e proiectat pentru felul în care folosim azi tehnologia.Discuția se sprijină pe cercetarea psihologului Jonathan Haidt (New York University), autorul cărții The Anxious Generation (O generație în pericol), pe studiul ISBRD 2026 realizat de Fundația Vodafone împreună cu Save the Children și Ipsos, plus date de la Eurostat, UNICEF și Organizația Mondială a Sănătății.În acest episod discutăm despre:Adopția smartphone-ului și a social media și de ce perioada 2010–2012 e un punct de cotiturăDatele despre anxietate, depresie, somn și singurătate la adolescențiDe ce designul rețelelor sociale activează aceleași circuite ca jocurile de norocCele patru riscuri fundamentale: atenție fragmentată, dependență, izolare și afectarea somnuluiResurse menționate în conversație:Cartea O generație în pericol (The Anxious Generation) de Jonathan HaidtCartea Dopamine Nation de Anna LembkeStudiul ISBRD 2026 — Fundația Vodafone, Save the Children, Ipsos - ⁠Copilărie Conectată: starea de bine și reziliența digitală a copiilor și tinerilor din Europa⁠Acest episod face parte din seria Digital Wellbeing, susținută de Vodafone și de Fundația Vodafone."(00:00) Intro""(02:30) Structura seriei și conținutul din cele 6 episoade ale ei""(06:46) Geneza: lansarea iPhone în 2007 și adopție globală smartphone""(10:07) De la 5% pe rețele la 85%: adopția social media""(13:04) De la camera frontală la TikTok: nașterea culturii performative""(16:45) Erving Goffman: 'instagramabil' și viața ca performanță socială""(20:50) Date Jonathan Haidt: anxietate +139% și depresie +145% după 2010""(25:41) Argumentul substituirii: restrângerea timpului petrecut cu prietenii""(29:47) Somn sub 7 ore la adolescenți: ce arată cercetarea""(30:54) 'Viața mea se simte fără sens' — colapsul speranței la tineri""(34:01) Studiul ISBRD 2026: bunăstarea digitală a tinerilor europeni""(37:12) 97% folosesc internetul zilnic — dar pentru ce anume?""(40:49) Pentru ce a evoluat sistemul nervos vs. lumea de astăzi""(44:30) Coldplay și ecranul ca fereastră: a trăi vs. a filma momentul""(47:38) Ritmurile biologice și joaca liberă (Gordon Neufeld)""(49:40) Recompensa variabilă și cele 31 de studii interne Meta""(53:07) De ce 'busy' a devenit medalie de onoare și filme pentru double screen""(57:04) Conexiune, autonomie și sens: iluzia competenței prin metrici""(01:02:30) Identitate, ierarhii și comparație: oglinda lui Dunbar vs. milioane de străini""(01:06:34) Întrupare și sincronicitate: ce se pierde în texte și emoji""(01:09:50) Dimensiunea audienței și stabilitatea comunității după Haidt""(01:14:05) Dauna 1 — Fragmentarea atenției: impactul notificării necitite""(01:20:53) Dauna 2 — Dependența și recompensa variabilă""(01:23:40) Anna Lembke și cele patru simptome ale sevrajului""(01:25:39) Dauna 3 — Izolarea socială și conflictul prin mesaje""(01:29:19) Dauna 4 — Lumina albastră, conținutul emoțional și 'revenge scrolling'""(01:31:36) Ce urmează în episoadele 2–6 ale seriei"

What if the smallest act of vulnerability… could completely change someone's life? In this deeply heartfelt solo episode, Darin explores a simple but radically transformative idea: go first. In a world where people are more digitally connected yet emotionally isolated than ever before, Darin breaks down the neuroscience, psychology, and human power behind making eye contact, giving genuine compliments, expressing appreciation, and risking authentic connection. From oxytocin and nervous system regulation to loneliness research and real-life stories of spontaneous connection with strangers, this episode is a reminder that healing doesn't always begin in a therapist's office—it can begin in a coffee shop, a grocery line, or a brief moment where one human being chooses to truly see another.     What You'll Learn Why modern society is experiencing a crisis of disconnection and loneliness The hidden psychological cost of avoiding vulnerability Why brief positive interactions with strangers improve mental health The neuroscience behind social rejection and fear of connection How oxytocin, dopamine, and serotonin are activated through authentic interaction Why vulnerability is a trainable "muscle" that rewires your nervous system The power of eye contact, compliments, and acknowledgment Why meaningful human interaction lowers stress and inflammation How small moments of courage create ripple effects for others Practical ways to "go first" and create more connection every day Chapters 00:00:32 – Sponsor: Fatty15 and the science of cellular health 00:01:03 – C15:0, mitochondrial function, and healthy aging 00:02:12 – Why many people may be deficient in C15 00:03:19 – "Celebrate science": discovering new essential fatty acids 00:04:13 – Opening reflection: noticing strangers in everyday life 00:04:52 – The moment we stop ourselves from speaking 00:05:10 – How many genuine moments do we suppress every day? 00:05:33 – Why these "tiny swallowed moments" matter deeply 00:06:02 – Humanity starving for real human connection 00:06:23 – "I see you. You are real to me." 00:06:51 – Vulnerability begins in ordinary daily moments 00:07:18 – The central thesis: "Go first" 00:07:37 – More surrounded and more isolated than ever before 00:07:57 – Research: meaningful interactions with strangers rarely happen 00:08:07 – Loneliness and lack of belonging in modern society 00:08:27 – Gen Z and Millennials: digitally connected yet emotionally isolated 00:08:47 – The silent routines of everyday life 00:09:16 – Why engaging with strangers feels risky or intrusive 00:09:47 – The cost of avoiding connection 00:10:12 – University of British Columbia study on strangers and belonging 00:10:48 – Positive interactions reducing loneliness and increasing happiness 00:11:03 – People predict interactions will be awkward—and are wrong 00:11:15 – Darin's recent experiments talking to strangers 00:11:38 – "Everyone wants connection" 00:12:00 – The emotional lives strangers are carrying invisibly 00:12:22 – One sentence can remind someone they matter 00:12:38 – Why vulnerability feels biologically terrifying 00:13:05 – Social rejection activating the same pathways as physical pain 00:13:20 – Ancient survival wiring and fear of exclusion 00:13:49 – "Your brain is firing a lion alert" 00:14:05 – What happens biologically when you push through fear 00:14:17 – Dopamine and meaningful social interaction 00:14:53 – Why real connection feels different from notifications 00:14:59 – Oxytocin as an anti-inflammatory bonding hormone 00:15:26 – Genuine interactions changing biology in seconds 00:15:43 – Polyvagal theory and nervous system safety states 00:16:17 – Vulnerability as a practice and a muscle 00:16:37 – Darin's valet story: "Bring the cash back!" 00:17:10 – How small interactions can shift someone's entire day 00:17:20 – Going deeper with loved ones and emotional openness 00:17:53 – Vulnerability rewiring the nervous system 00:18:07 – "If you want love, be love" 00:18:24 – Small acts of kindness shifting your heart and brain 00:18:53 – Sponsor: Shakeology and nutrient density 00:20:40 – Six practical ways to practice vulnerability 00:21:05 – Action #1: make eye contact and say hello 00:21:25 – Stop swallowing genuine compliments 00:21:46 – Asking deeper, more meaningful questions 00:22:05 – Giving honest answers instead of autopilot responses 00:22:28 – Seeing and acknowledging "invisible" people 00:22:50 – Gratitude toward workers, attendants, and strangers 00:23:04 – Reaching out to someone who changed your life 00:23:30 – "Going first" is about willingness, not fearlessness 00:23:59 – Stop hiding behind your phone and look around 00:24:16 – Human connection as medicine and nervous system healing 00:24:35 – Tell someone they made you smile today 00:24:50 – Calling loved ones and expressing appreciation 00:24:59 – "Don't let another moment go by without fully engaging in your life" 00:25:07 – Closing reflections: "This is SuperLife"     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness      Key Takeaway "Vulnerability isn't weakness, it's willingness. The willingness to go first. To smile first. To speak first. To love first. Because every time you choose connection over fear, you're not only changing someone else's day… you're rewiring your own biology, your nervous system, and your relationship to the world around you."     Bibliography/Sources: Public Health & Loneliness Data American Psychological Association. (2023). Stress in America 2023: A nation in crisis. https://www.apa.org/news/press/releases/stress British Red Cross. (2022). Tackling loneliness: From awareness to action. https://www.redcross.org.uk/about-us/what-we-do/action-on-loneliness Cigna. (2023). Cigna U.S. loneliness index. Evernorth Health Services. https://newsroom.cigna.com/loneliness-epidemic-continues-to-rise-cigna-study The Science of Micro-Connections & Strangers Barlow, J., & Møller, C. (1996). A complaint is a gift: Recovering customer loyalty when things go wrong. Berrett-Koehler Publishers. https://www.bkconnection.com/books/title/A-Complaint-Is-a-Gift Epley, N., & Schroeder, J. (2014). Mistakenly seeking solitude. Journal of Experimental Psychology: General, 143(5), 1980–1999. https://doi.org/10.1037/a0037323 Sandstrom, G. M., & Dunn, E. W. (2014a). Is efficiency overrated? Minimal social interactions lead to belonging and positive affect. Social Psychological and Personality Science, 5(4), 437–442. https://doi.org/10.1177/1948550613502990 Sandstrom, G. M., & Dunn, E. W. (2014b). Social interactions and well-being: The surprising power of weak ties. Personality and Social Psychology Bulletin, 40(7), 910–922. https://doi.org/10.1177/0146167214529799 Neuroscience of Social Rejection & Vulnerability Eisenberger, N. I. (2012). The neural bases of social pain: Evidence for shared representations with physical pain. Psychosomatic Medicine, 74(2), 126–135. https://doi.org/10.1097/PSY.0b013e3182464dd1 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Gross, J. J., & Levenson, R. W. (1997). Hiding feelings: The acute effects of inhibiting negative and positive emotion. Journal of Abnormal Psychology, 106(1), 95–103. https://doi.org/10.1037/0021-843X.106.1.95 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Gratitude, Disclosure & Emotional Expression Algoe, S. B. (2012). Find, remind, and bind: The functions of gratitude in everyday relationships. Social and Personality Psychology Compass, 6(6), 455–469. https://doi.org/10.1111/j.1751-9004.2012.00439.x Algoe, S. B., Haidt, J., & Gable, S. L. (2008). Beyond reciprocity: Gratitude and relationships in everyday life. Emotion, 8(3), 425–429. https://doi.org/10.1037/1528-3542.8.3.425 Frattaroli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410–421. https://doi.org/10.1037/0003-066X.60.5.410 Relationship Building, Oxytocin & Health Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness. Personality and Social Psychology Bulletin, 23(4), 363–377. https://doi.org/10.1177/0146167297234003 Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books / Penguin. https://brenebrown.com/book/daring-greatly/ Canevello, A., & Crocker, J. (2010). Creating good relationships: Responsiveness, relationship quality, and interpersonal goals. Journal of Personality and Social Psychology, 99(1), 78–106. https://doi.org/10.1037/a0018186 Cohen, S., Doyle, W. J., Turner, R. B., Alper, C. M., & Skoner, D. P. (2003). Sociability and susceptibility to the common cold. Psychological Science, 14(5), 389–395. https://doi.org/10.1111/1467-9280.01452 Szeto, A., Sun-Suslow, N., Mendez, A. J., Hernandez, R. I., Wagner, K. V., & McCabe, P. M. (2017). Regulation of the macrophage oxytocin receptor in response to inflammation. American Journal of Physiology—Endocrinology and Metabolism, 312(2), E183–E189. https://doi.org/10.1152/ajpendo.00424.2016 Uvnas-Moberg, K. (2003). The oxytocin factor: Tapping the hormone of calm, love, and healing. Da Capo Press. https://books.google.com/books?id=b-aKjQoB_nQC

As tech and AI transform productivity and free us from rote work, will humanity finally crack happiness? Maybe not, warns Jonathan Haidt. This social psychologist, NYU professor and bestselling author of The Anxious Generation has spent years studying the links between happiness, technology, and societal change. Unless key steps are taken, he says, the technologies transforming work and communication could pull humans further from a sense of meaning, connection and purpose, taking happiness even further from our grasps.  To progress on any big challenge ahead will depend on restoring focus, trust, and purpose. Haidt warns that AI and social media may be weakening all three—making intentional leadership more critical than ever. He shares research-backed insights that can help us better understand a fragmented, distracted world and the urgent challenge this brings to leaders running teams in a changing AI era. Key Takeaways: Where happiness really comes from - and what people often misunderstand Understanding the attention crisis and what's contributing to it How AI and digital habits fragment attention and decision-making and undermine trust Simple practices and approaches to reclaim focus, connect with others and lead meaningful change more effectively This interview was recorded in January 2026 at the Annual Meeting in Davos, Switzerland. About this episode: Read here - Transcript: https://www.weforum.org/podcasts/meet-the-leader/episodes/jonathan-haidt-happiness-focus-habits-ai Watch here - YouTube: https://www.youtube.com/watch?v=-bXp43TMMAI About this guest: https://jonathanhaidt.com/Books and initiatives referenced in this episode: The Anxious Generation https://www.anxiousgeneration.com/ The Righteous Mind https://righteousmind.com/The Happiness Hypothesis https://www.happinesshypothesis.com/ The Constructive Dialogue Institute www. constructivedialogue.org Related episodes: Nick Thompson, The Atlantic: Why one CEO sets 'non -goals' - and what ultramarathons taught him about focus and mental toughness Watch here - YouTube: https://youtu.be/Xh9PLsyptgAListen here - Spotify: https://tinyurl.com/bdbrspj7 Read here - Listen: https://tinyurl.com/mtdhe37w IRC's David Miliband: How leaders can meet the moment in an increasingly disordered world Watch here - YouTube: https://www.youtube.com/watch?v=ABadygYvsZ0&t=16s Listen here - Spotify: https://tinyurl.com/42hzpvvmRead here - Transcript: https://tinyurl.com/3vk4723b What most people get wrong about progress: Harvard psychologist Steven Pinker Watch here - YouTube: https://www.youtube.com/watch?v=Y2IJjZs4E7A Listen here - Spotify: https://tinyurl.com/4r69a5pr Read here - Transcript:: https://tinyurl.com/3smrwev9 Radio Davos - The Anxious Generation: how phone-free schools can reverse a mental health pandemic Watch here: https://www.youtube.com/watch?v=b8s6Rw9rAqs&t=7s  

People joke about bubble-wrapped children, but it's almost that bad. We've become obsessed with eliminating risk. But there's a cost. In this episode, we crack open a Lost Rhino stout and dig into the growing culture of safetyism: how it started with reasonable child-proofing, morphed into stranger danger hysteria, and ultimately produced a generation of emotionally fragile young adults.Jonathan Haidt and Greg Lukianoff addressed this question in The Coddling of the American Mind, namely, the unintended consequences of overprotective parenting, and how smartphones turbocharged the demand for emotional "safety." Along the way, we ask the questions nobody wants to ask — like whether COVID lockdowns were the ultimate safetyism stress test, and whether removing all risk from childhood is actually more dangerous than the risks themselves.As Thomas Sowell reminds us: there are no solutions, only trade-offs. So grab a beer, take off the helmet, and let's talk about it.Topics covered:* Growing up in the 70s & 80s vs. today* Haidt & Lukianoff's Coddling of the American Mind* Stranger danger, 24-hour news, and moral panic* Smartphones, social media, and emotional fragility* Campus speech restrictions and trigger warnings* COVID, safetyism, and government overreach* Why some danger is essential to raising resilient kids

Jonathan Haidt's book The Anxious Generation hit shelves in March 2024, arguing that smartphones and social media broke teen mental health starting around 2012. Two years later, the book is either treated as gospel or dismissed as moral panic. Neither framing is quite right. This episode cuts through the noise and walks you through what we actually know in 2026. Haidt's case rests on a striking inflection point. Around 2012, teen depression, anxiety, and self-harm rates spiked across the US, UK, Canada, Australia, and parts of Europe. His argument is that the timing lines up too neatly with smartphones going mainstream and Instagram landing in every teenager's pocket. His critics push back hard. Candice Odgers at Duke published a widely cited Nature review arguing the causal evidence falls short. Andrew Przybylski and Amy Orben at Oxford have shown that the measurable effect of social media on well-being is surprisingly small. They argue the 2012 timing could reflect other forces, from the lingering economic hangover of 2008 to shifts in how teens self-report mental health. The tiebreaker neither camp had in 2024 is now starting to arrive. The Netherlands banned phones in secondary schools in early 2024. The UK issued national guidance. Florida, Indiana, and other US states rolled out classroom restrictions. Australia banned social media for kids under sixteen. The early data shows modest but real improvements in focus, social interaction, and reported mood. Not a slam dunk for Haidt, but not a win for his critics either. The practical takeaway is less about winning the academic debate and more about how to act under uncertainty. When a restriction is low-cost, reversible, and aligned with what common sense already suggests, you don't need settled science to move. Phones out of bedrooms. Delayed social media. Protected sleep. These aren't extreme. They're what normal looked like fifteen years ago. Haidt's argument rests on a sharp 2012 inflection point in teen mental health across multiple countries Critics including Odgers, Przybylski, and Orben argue the effect sizes in correlational studies are very small Neither side had strong causal evidence when the debate peaked in 2024 The 2024 to 2026 wave of school phone bans is delivering the natural experiments that correlational studies couldn't Early ban data shows modest but real improvements in mood, focus, and social interaction Under genuine uncertainty, low-cost reversible precautions are the rational move Subscribe to The Healthier Tech Podcast wherever you get your podcasts for more honest conversations about technology, attention, and what a healthier relationship with our devices actually looks like. This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

️ En este episodio de La teoría de la mente hablamos de una de las ideas más útiles para entender por qué tantas conversaciones sobre política terminan mal: no solemos discutir solo con argumentos, sino con intuiciones morales distintas. Y ahí es donde entra Jonathan Haidt, psicólogo social y profesor en la Stern School of Business de la Universidad de Nueva York, conocido por su trabajo sobre psicología moral y por su libro The Righteous Mind, centrado en por qué personas aparentemente razonables acaban tan divididas por la política y la religión. La idea central de este episodio es sencilla, pero cambia mucho la manera de mirar el conflicto: quizá no discutimos mal porque nos falten datos, sino porque cada uno siente primero y justifica después. En la investigación de Haidt, el juicio moral no aparece solo como un proceso racional y frío, sino como algo muy influido por emociones e intuiciones rápidas; su llamado Social Intuitionist Model sostiene precisamente eso. Desde ahí entramos en la teoría que hace especialmente interesante este episodio: la Moral Foundations Theory, desarrollada principalmente por Jonathan Haidt y Jesse Graham para explicar por qué, incluso en culturas muy distintas, la moral suele organizarse alrededor de ciertos ejes recurrentes. Entre ellos aparecen dimensiones como el cuidado, la justicia, la lealtad al grupo, la autoridad y la pureza o santidad. Y aquí viene lo fascinante: cuando una persona habla de política, muchas veces cree que está defendiendo hechos, pero en realidad también está defendiendo una sensibilidad moral. Hay quien reacciona sobre todo ante el daño y la injusticia. Otros son especialmente sensibles a la traición, al desorden, a la falta de respeto o a la degradación de ciertos valores. Por eso dos personas pueden escuchar el mismo tema —inmigración, impuestos, educación, feminismo, nación, religión, orden social— y sentir que están viendo mundos completamente diferentes. En este episodio exploramos justamente eso: los sabores de la moral. Esa metáfora ayuda a entender que no todos percibimos lo político del mismo modo. Igual que no todo el mundo saborea igual lo dulce, lo amargo o lo picante, tampoco todo el mundo reacciona igual ante los dilemas morales. Lo que para unos es compasión, para otros puede ser ingenuidad. Lo que para unos es orden, para otros puede ser control. Lo que para unos es libertad, para otros puede ser amenaza. Y así empieza el bucle eterno de muchas discusiones. Por eso discutir de política con algunas personas parece llevar siempre al mismo sitio: no porque sean tontas, malas o irracionales sin más, sino porque están priorizando valores morales distintos y, además, suelen racionalizar después lo que ya sintieron primero. En ese punto, la conversación deja de ser una búsqueda compartida de verdad y se convierte en un choque de intuiciones, identidades y lealtades. Este episodio no pretende decir que todas las posturas sean iguales ni que la verdad no importe. Lo que intenta es algo más útil: entender mejor por qué la polarización se vuelve tan pegajosa, por qué cuesta tanto escuchar y por qué muchas veces no basta con “dar datos” para cambiar una opinión política. A veces no estás hablando con una idea: estás hablando con un sistema moral entero. ✨ Si te interesan la psicología moral, la polarización política, el sesgo de confirmación, la identidad ideológica, las discusiones imposibles o autores como Jonathan Haidt, este episodio te va a dar un mapa muy potente para pensar mejor y discutir un poco menos a ciegas. Si quieres profundizar más en psicología, ansiedad, relaciones, pensamiento y herramientas para entenderte mejor a ti mismo y a los demás, te invitamos a entrar en nuestra comunidad El mapa de la ansiedad. 5 títulos alternativos 4 ideas de Jonathan Haidt que van a ayudarte a entender por qué nadie se pone de acuerdo en política Llevas años discutiendo de política mal y seguramente no es por falta de datos Esta forma de entender la moral puede cambiar tus conversaciones para siempre 5 cosas que nunca entendiste del todo sobre las discusiones políticas Por qué discutir con algunas personas sobre política siempre acaba igual 25 keywords Jonathan Haidt, sabores de la moral, psicología moral, moral foundations theory, teoría de los fundamentos morales, discusiones políticas, polarización política, por qué discutimos de política, intuiciones morales, sesgo de confirmación, identidad política, The Righteous Mind, Jonathan Haidt podcast, psicología social, política y emociones, debate político, tribalismo político, moral y política, pensamiento crítico, ideología y moral, por qué nadie cambia de opinión, conversaciones difíciles, la teoría de la mente, salud mental, polarización social 6 hashtags #JonathanHaidt, #PsicologiaMoral, #PolarizacionPolitica, #LaTeoriaDeLaMente, #DebatePolitico, #FundamentosMorales Enlaces Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página web: http://www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ Youtube Amadag TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw Comunidad en Skool - El mapa de la ansiedad: https://www.skool.com/elmapadelaansiedad

Welcome to “Better Than Fine,” the award-winning podcast hosted by wellbeing expert and wellness coach Darlene Marshall! In this inspiring episode, Darlene dives deep into NASA's Artemis II mission and unpacks the powerful human response known as the Overview Effect—the profound sense of awe experienced by astronauts when seeing Earth from space. Episode Highlights: ·      Journey of Artemis II: Relive the record-breaking 252,756-mile lunar orbit with Commander Reed Wiseman, Victor Glover Jr., Christina Koch, and Jeremy Hansen. ·      What is the Overview Effect? Discover how this mind-bending phenomenon rewires our sense of self, connects us to humanity, and sparks a desire to protect our “lifeboat” Earth. ·      Science of Awe & Positive Psychology: Learn how awe changes our mental models, triggers self-transcendence, and enhances meaning, purpose, and connection. ·      Collective Awe—Why It Matters: Explore how sharing awe-inspiring experiences strengthens community, reduces loneliness, and fuels hope—especially in challenging times. ·      From Inspiration to Action: Uncover research-backed ways to channel awe into positive action, forward motion, and pragmatic optimism. ·      Listener Takeaways: Practical tips for bringing more awe and connection into your everyday life. Why Watch? ⭐️ Get Inspired: Feel the chills as real astronaut quotes reveal how space travel transforms our understanding of life and purpose. ⭐️ Level Up Your Mindset: Darlene shares powerful evidence-based tools to recalibrate your thinking and boost resilience. ⭐️ Strengthen Your Wellbeing: Find out how to harness the science of awe for greater happiness, deeper connection, and meaningful action. Show References: Keltner, D. & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17, 297–314. The foundational paper that defined awe scientifically — introducing the two core features of vastness and need for accommodation that underpin all subsequent awe research.https://doi.org/10.1080/02699930302297  Rudd, M., Vohs, K.D., & Aaker, J. (2012). Awe expands people's perception of time, alters decision making, and enhances well-being. Psychological Science, 23, 1130–1136. Demonstrated that awe — unlike happiness — makes people feel they have more time available, reduces impatience, and increases life satisfaction.https://doi.org/10.1177/0956797612438731  Yaden, D.B., Iwry, J., Slack, K.J., Eichstaedt, J.C., Zhao, Y., Vaillant, G.E., & Newberg, A.B. (2016). The overview effect: Awe and self-transcendent experience in space flight. Psychology of Consciousness: Theory, Research, and Practice, 3(1), 1–11.The primary academic framework for the Overview Effect — identifying awe, self-transcendence, and schema changes as the three psychological mechanisms behind what astronauts experience viewing Earth from space.https://doi.org/10.1037/cns0000086  Bai, Y., Maruskin, L.A., Chen, S., Gordon, A.M., Stellar, J.E., McNeil, G.D., Piff, P.K., & Keltner, D. (2017). Awe, the diminished self, and collective engagement: Universality and cultural variation in the small self. Journal of Personality and Social Psychology, 113(2), 185–209.Found that awe reliably shrinks self-referential thinking across cultures — people literally drew themselves smaller after experiencing awe — and increases feelings of connection to something larger.https://doi.org/10.1037/pspa0000087  Piff, P.K., Dietze, P., Feinberg, M., Stancato, D.M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108(6), 883–899.Showed that awe reliably increases prosocial behavior — generosity, ethical decision-making, and concern for others — by reducing preoccupation with the individual self.https://doi.org/10.1037/pspi0000018  White, F. (2021). The Overview Effect: Space Exploration and Human Evolution (4th ed.). Multiverse Publishing.The original book that named and documented the Overview Effect through interviews with astronauts — still the definitive primary source on the phenomenon.https://www.amazon.com/Overview-Effect-Exploration-Human-Evolution/dp/1951480007 The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b

In this episode, we delve into the insights shared by Dr. Kathy, focusing on the concerning trends highlighted by author Jonathan Haidt in his book, "Anxious Generation." Haidt discusses the alarming increase in high school seniors who feel their lives are useless, with the percentage doubling since 2010. We explore the impact of storytelling on youth, emphasizing the moral order present in narratives from previous generations and how this contrasts with the current environment. Additionally, we highlight the importance of nurturing creativity in children through resources like Creating a Masterpiece, which offers guided art projects that inspire and awaken their creative potential. Tune in to learn more about these critical issues facing today's youth and the tools available to support their emotional well being.

“Friction is what brings us together. If we were never able to communicate in real space, we would not truly learn what it is to be human.” — Stephen BalkamIs social media a drug? In what the Financial Times called a landmark case, Facebook (Meta) and YouTube (Google) have been found guilty of designing their products to be addictive to kids. Is this a big tobacco moment? the tut-tutting New York Times asked. In contrast, the free market Wall Street Journal called it a shakedown.So what to make of this decision to make social media a narcotic? Stephen Balkam — founder and CEO of the Family Online Safety Institute (FOSI), amongst Washington's most credible nonpartisan voices on kids and technology, has been on the front lines of this fight for nearly thirty years. Calling himself a radical moderate, he sees good and bad in social media. He even expelled Meta from FOSI three years ago for what he calls conduct contrary to the institute's mission.Balkam's sharpest disagreement is with Jonathan Haidt, amongst the shrillest voices arguing in favor of a social media ban for kids. He “violently agrees” with Haidt on the idea of a free-range childhood — giving kids more freedom outdoors. But the evidence Haidt uses to justify banning social media confuses correlation with causation, a basic research error that, Balkam insists, academic researchers have called out. Balkam thinks the real anxious generation isn't the kids — it's us, the paranoid parents, projecting our mostly irrational fears onto our children.His deeper argument is in favor of friction. Silicon Valley has spent thirty years removing friction from ordering pizza, hailing cabs, and dating. Balkam argues we need to design it back into childhood — the friction of developing friendships, building resilience, learning to think critically instead of outsourcing cognition to ChatGPT at midnight. Bring the human friction of life back, Balkam argues. It's the most effective antidote to the drug of online existence.Five Takeaways•       Yesterday Was Tech's Big Tobacco Moment — Sort Of: Meta and Google found liable for harm to children's mental health. Balkam sees strong parallels to the tobacco cases of the nineties but resists the lazy comparison. The repercussions will extend beyond social media to AI. The hundreds of trials still to come will shape the next decade of tech regulation.•       Congress Gets a D-Minus: America is the last advanced country without a national privacy framework. COPPA dates to the late nineties. KOSA never passed. The result is a splintering of state-level laws and no coherent federal approach. Meanwhile, parents are overwhelmed, and the tech companies retrofitted safety features years after the damage was done.•       Jonathan Haidt Got the Free-Range Part Right. The Rest Is Shaky: Balkam “violently agrees” with Haidt on giving kids more freedom outdoors. But the evidence Haidt uses for his social media bans confuses correlation with causation — a basic research error. Academic researchers violently disagree with him. His book directly caused Australia's social media ban. Balkam thinks we — the parents — are the anxious generation, not the kids.•       42% of Teens Talk About Their Feelings with AI Chatbots: 60% say they feel safe using AI. 44% say some of its behaviours freak them out. They're using it for homework, for loneliness, for practical advice, for asking how to invite someone to prom. And they're worried about their job prospects. The three waves of concern: content in the nineties, behaviour in the 2000s, emotional attachment and cognitive outsourcing now.•       Bring the Friction Back: Silicon Valley has spent thirty years removing friction from ordering pizza, hailing cabs, and dating. Balkam argues we need to design friction back into childhood — the friction of developing friendships, building resilience, learning to think critically. A plush AI toy called Grok is being marketed to three-year-olds. It's always there, always positive, always frictionless. That's the dystopia. About the GuestStephen Balkam is the founder and CEO of the Family Online Safety Institute (FOSI), a nonpartisan organisation dedicated to making the online world safer for kids and families. FOSI's members include Google, Amazon, Microsoft, and other leading technology companies. Balkam is based in Washington DC and will teach an MA course on online safety at Georgetown University in 2027.References:•       Family Online Safety Institute — FOSI's research, policy work, and resources for parents.•       Episode 2849: How Stories Can Save Us — Colum McCann on Narrative Four. Social media promised storytelling. It delivered isolation.•       Episode 2846: How to Be Agreeably Disagreeable — Julia Minson on disagreeing better. Balkam's friction argument is the parenting version.About Keen On AmericaNobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,800 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting.WebsiteSubstackYouTubeApple PodcastsSpotify Chapters:(00:31) - Introduction: Meta and Google found liable for harm to children (03:23) - Big tobacco or something different? (04:29) - Julia Angwin: should big tech pay us? (06:23) - FOSI and the radical moderate (07:25) - Congress gets a D-minus: no federal privacy bill (09:34) - Safety by design vs. retrofitting parental controls (09:49) - Why FOSI expelled Meta — and Twitter (12:38) - The pendulum from optimism to paranoia (14:48) - Jonathan Haidt: brilliant on free-range kids, wrong on the evidence (18:05) - Australia's ban vs. Greystones, Ireland: local solutions work (22:20) - Trump's tech panel: Zuckerberg and Andreessen (24:19) - Melania and the robot: the optics of grift (26:54) - 42% of teens talk about their feelings with AI chatbots (31:22) - Bring the friction back: critical thinking vs. ChatGPT at midnight (35:25) - Grok: the AI plush toy marketed to three-year-olds

Enjoy a short preview of our latest full-length Book Club episode.  Want to hear the whole thing and get 2.0 CEs for FREE? Subscribe to our Patreon today at the premium $10+ levels for that plus other bonuses! I don't want to sound like an old grump here, but kids these days with their devices and social medias are in trouble. What's that, you say? There's a whole book that not only agrees with that sentiment, but also has data to prove that the worsening outcomes of the world's youth are likely causal to the rise of social media and constant access to phones? Yes, it's Jonathan Haidt's "The Anxious Generation" and for our Spring Book Club, we've read it and are ready to discuss these eye-opening findings at with our regular crew. Fortunately, there's a lot more here than just evidence of the decline of play-based childhoods since the '80s and the significant rise of depression and anxiety in young adults since the 2010s. We've also got some ideas (some from the book and some from us) as to what we can do to turn this trend around. Rob and Diana put their youngest kid into a tall tower. That's not recommended by Haidt, but one can never be too careful! The full episode is available for 2.0 LEARNING CEUs. Patrons at the $10 and up level, as part of your subscription, you'll be able to earn these CEs for no charge! Subscribe to our Patreon today! Content discussed in this episode: Haidt, J., (2024). The anxious generation: How the great rewiring of childhood is causing an epidemic of mental illness. Penguin Press.

In the book “The Anxious Generation,” Jonathan Haidt, a social psychologist at New York University, argues that social-media platforms are detrimental to youths' well-being, and that society needs to treat them as literally addictive. It has spent nearly a hundred weeks on the New York Times best-seller list, and has helped galvanize a movement seeking limits to social media in legislatures, in school districts, and in the courts. David Remnick speaks with Haidt about an Australian law to verify the age of social-media users, the first of its kind in the world, and about lawsuits in California that are aiming to pin liability for harms on social-media companies themselves. Further reading:  “World Happiness Report 2026,” featuring a contribution from Jonathan Haidt and other researchers  “Mountains of Evidence,” by Jonathan Haidt Learn about your ad choices: dovetail.prx.org/ad-choices

Nous sommes actuellement face à des sociétés et un monde avec une forte perte de sens. Violences, injustices, inégalités, anxiétés tourmentent divers personnes dans la société de tout age. Face à ces difficultés, comment réussir à malgré tout avancer, garder un esprit positif et atteindre ses objectifs ? Dans cet épisode, vous allez découvrir la puissance de la transcendance. Réussir à se connecter à quelquechose de divin ou de transcendant permet d'être plus serein, plus humain et en général plus motivé au quotidien. Un épisode qui peut vous réenclencher la flamme que vous aviez perdue. Références : - He, X.-X., Wang, X.-q., Steger, M. F., Ji, L.-J., Jing, K., Liu, M.-f., & Ye, B.-j. (2023). Meaning in life and psychological distress: A meta-analysis. Journal of Research in Personality, 104, 1–15. https://doi.org/10.1016/j.jrp.2023.104381- Wong, P. T. P. (2016). Meaning-seeking, self-transcendence, and well-being. In A. Batthyany (Ed.), Logotherapy and existential analysis: Proceedings of the Viktor Frankl Institute (Vol. 1; pp. 311-322). Cham, Switzerland: Springer.- Yaden, D., Haidt, J., Hood, R., Vago, D., & Newberg, A. (2017). The Varieties of Self-Transcendent Experience. Review of General Psychology, 21, 143 - 160. https://doi.org/10.1037/gpr0000102.- Bauman, Zygmunt. Liquid modernity. John Wiley & Sons, 2013.- Frankl, Viktor E. Man's search for meaning. Simon and Schuster, 1985.L'art du mentaliste, un podcast animé par Taha Mansour et Alexis Dieux, musique par Antoine Piolé.Retrouvez Taha Mansour :- Son site : www.tahamansour.com- Instagram / Facebook : @TahaMentalismeRetrouvez Alexis Dieux :- Son site : https://www.alexisdieux.com/- Instagram : @alexisdieuxhypnose

In the book “The Anxious Generation,” Jonathan Haidt, a social psychologist at New York University, argues that social-media platforms are detrimental to youths' well-being, and that society needs to treat them as literally addictive. It has spent nearly a hundred weeks on the New York Times best-seller list, and has helped galvanize a movement seeking limits to social media in legislatures, in school districts, and in the courts. David Remnick speaks with Haidt about an Australian law to verify the age of social-media users, the first of its kind in the world, and about lawsuits in California that are aiming to pin liability for harms on social-media companies themselves.  Further reading:  “World Happiness Report 2026,” featuring a contribution from Jonathan Haidt and other researchers  “Mountains of Evidence,” by Jonathan Haidt New episodes of The New Yorker Radio Hour drop every Tuesday and Friday. Join host David Remnick as he discusses the latest in politics, news, and current events in conversation with political leaders, newsmakers, innovators, New Yorker staff writers, authors, actors, and musicians.

What if everything we've been taught about illness only tells half the story? In this episode, Darin dives into one of the most controversial debates in the history of modern medicine: germ theory versus terrain theory. While conventional medicine focuses on identifying pathogens and eliminating them, terrain theory asks a deeper question, why do some people get sick while others exposed to the same pathogen remain perfectly healthy? Tracing the history from Louis Pasteur and Antoine Béchamp to the economic forces that shaped the modern medical system, Darin explores how our internal biological environment, our terrain, may be the real determining factor in health and disease. From cellular voltage and mitochondrial function to microbiome diversity, inflammation, nutrition, toxins, and stress physiology, the science increasingly points toward one central truth: health is shaped by the environment inside the body. Most importantly, Darin breaks down the practical pillars of terrain optimization, simple but powerful daily choices that strengthen resilience, support immunity, and restore the body's natural balance. What You'll Learn The historical battle between germ theory and terrain theory Why exposure to pathogens does not automatically lead to disease The role of Louis Pasteur, Antoine Béchamp, and Claude Bernard in shaping modern medicine How the Flexner Report of 1910 reshaped medical education and marginalized holistic medicine Why modern healthcare often focuses on pathogens instead of the body's internal environment The importance of cellular voltage and mitochondrial health in disease prevention How the microbiome influences immunity, metabolism, and inflammation The surprising connection between vitamin D levels and immune resilience Why chronic inflammation is a central driver of modern diseases How stress, toxins, sleep, and nutrition shape the body's terrain The science behind grounding, sunlight, and circadian rhythm regulation Practical strategies for optimizing your internal terrain and strengthening resilience Chapters 00:00:00 – Welcome to the SuperLife podcast and the mission of building health sovereignty 00:00:33 – Sponsor: reducing plastic waste with Bite toothpaste tablets 00:02:47 – Introduction to today's topic: germ theory vs terrain theory 00:03:10 – Why Darin began exploring this controversial health debate years ago 00:03:54 – What if everything we've been taught about illness is only half the story? 00:04:35 – How our internal biological environment shapes disease susceptibility 00:05:10 – The importance of optimizing the body's internal terrain 00:06:00 – Looking back to the 1800s: the scientific battle that shaped modern medicine 00:06:17 – Louis Pasteur and the rise of germ theory 00:07:20 – The successes of germ theory: antibiotics, vaccines, and sterilization 00:08:01 – Antoine Béchamp and the foundation of terrain theory 00:08:45 – The concept of microbial polymorphism and environmental adaptation 00:09:40 – When microbes become pathogenic in weakened terrain 00:10:00 – Pasteur's alleged deathbed admission: "The microbe is nothing, the terrain is everything" 00:10:45 – Claude Bernard and the concept of the internal environment 00:11:00 – The Flexner Report and the restructuring of American medical education 00:11:45 – How holistic and integrative medical schools were shut down 00:12:30 – The rise of the pharmaceutical-centered medical model 00:13:00 – Why modern doctors often receive little training in nutrition 00:13:45 – The consequences of a pathogen-centered healthcare system 00:14:00 – How economic interests influenced the trajectory of medicine 00:14:20 – Sponsor: Manna Vitality mineral support and cellular optimization 00:16:11 – The science of terrain and how it shows up across multiple disciplines 00:16:47 – Bioelectricity and the role of cellular voltage in health 00:17:20 – The transmembrane potential and healthy cellular voltage levels 00:17:50 – Otto Warburg's discovery of low oxygen environments in cancer cells 00:18:30 – Dr. Jerry Tennant's research on voltage and chronic disease 00:19:00 – The microbiome revolution in modern science 00:19:30 – Why the body contains roughly 38 trillion microbial cells 00:20:00 – How gut bacteria influence immune response 00:20:30 – Research showing microbiome diversity affects viral susceptibility 00:21:00 – Why exposure to pathogens does not always result in illness 00:21:30 – The role of nutrition, sleep, and stress in immune resilience 00:21:55 – Vitamin D deficiency as a major predictor of disease severity 00:22:30 – Chronic inflammation as the root of modern disease 00:23:00 – Mitochondria: the cellular energy system 00:23:40 – How mitochondrial dysfunction contributes to chronic illness 00:24:00 – The connection between nutrient availability and mitochondrial health 00:24:30 – The pillars of terrain optimization 00:25:00 – Why minerals are foundational for cellular health 00:25:30 – Magnesium deficiency and inflammatory disease 00:26:00 – Building a mineral-rich diet for optimal physiology 00:26:20 – Invitation to the SuperLife Patreon community 00:27:55 – Supporting the microbiome through diet and lifestyle 00:28:20 – Why dietary diversity increases microbial resilience 00:29:00 – The importance of sunlight, grounding, and circadian rhythm 00:30:00 – Sleep and the brain's detoxification system 00:31:00 – Environmental toxins and the body's detox pathways 00:31:45 – Stress physiology and its destructive impact on the terrain 00:33:00 – Rebuilding resilience through lifestyle choices 00:34:00 – Final thoughts on reclaiming control over your health 00:35:17 – Closing message and end of episode Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.   Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway: "The germ may be the match, but the terrain is the dry timber. Without the right internal conditions, the spark simply goes out. But when the terrain is depleted—when our bodies are stressed, inflamed, nutrient deficient, and toxic—that same spark can ignite disease. The power we have is in shaping the terrain every single day." Bibliography/Sources: Bai, Y., Ocampo, J., Jin, G., Chen, S., Benet-Martínez, V., Monroy, M., Anderson, C., & Keltner, D. (2021). Awe, daily stress, and well-being. Emotion, 21(4), 562–566. This research documents how individuals experiencing awe report lower levels of daily stress, putting stressors into perspective to increase overall life satisfaction. https://doi.org/10.1037/emo0000638 Becker, R. O., & Selden, G. (1985). The Body Electric: Electromagnetism and the Foundation of Life. A pioneering work documenting how bioelectric fields in the body regulate growth, healing, and immune function. https://www.amazon.com/Body-Electric-Electromagnetism-Foundation-Life/dp/0688069711 Chirico, A., & Yaden, D. B. (2018). Awe: A self-transcendent and sometimes transformative emotion. This chapter identifies awe as a complex emotion arising from vastness that facilitates connectedness and self-diminishment. https://doi.org/10.1007/978-3-319-77619-4_11 DiNicolantonio, J. J., O'Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Published in Open Heart, this study highlights how magnesium deficiency is a silent driver of inflammatory disease states. https://openheart.bmj.com/content/5/1/e000668 Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17(2), 297–314. A seminal paper establishing the two central pillars of awe: perceived vastness and the need for mental accommodation. https://doi.org/10.1080/02699930302297 Sender, R., Fuchs, S., & Milo, R. (2016). Revised estimates for the number of human and bacteria cells in the body. Published in Cell, this study provides the current understanding that human and microbial cells exist in roughly equal numbers. https://doi.org/10.1016/j.cell.2016.01.013 Warburg, O. (1956). On the origin of cancer cells. Nobel Prize-winning research published in Science establishing that cancer thrives in low-oxygen, low-voltage environments where cellular respiration is impaired. https://doi.org/10.1126/science.123.3191.309

Eli discusses the rush to ban social media for under-16s and examines stronger evidence that school structures and heavy homework drive youth distress. Eli Stark Elster makes the case for autonomy, free play, and targeted fixes over blanket bans and digital IDs.• correlation versus causation in mental health research• consistent seasonal suicide patterns tied to school terms• shortcomings of screen‑time metrics and “true‑ish” narratives• Haidt's claims, wins on free play, and policy contradictions• autonomy as a developmental need across human societies• moral panics, helicopter norms, and shrinking kid freedom• targeted regulation of algorithms over platform bans• 2012 shifts: Common Core, homework spikes, and stress• reforms: less homework, more recess, later start times• alternatives like Sudbury‑style learner‑led environments• why evidence, not vibes, should guide child policyQuestions or suggestions? Email podcast@fsu.nz.If you enjoyed this episode, please subscribe and consider sharing the podcast with others.Support the showhttps://www.fsu.nz/https://x.com/NZFreeSpeechhttps://www.instagram.com/freespeechnz/https://www.tiktok.com/@freespeechunionnz

What happens when childhood is rewired by smartphones and social media? Jonathan Haidt breaks down how a single decade transformed attention, resilience, and the emotional lives of millions of kids. In this episode of Remarkable People with Guy Kawasaki, Haidt draws from his bestselling book The Anxious Generation, explaining why Gen Z's spike in anxiety wasn't random — and what we can do to make sure Gen Alpha doesn't suffer the same fate.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cuban officials say four people were killed off the coast of Cuba after opening fire on Cuban Border Patrol from a speedboat. Several other people were arrested. Officials say everyone on the speedboat were Cuban nationals living in the U.S. Nancy Cordes reports. There are safety concerns for some popular spring break destinations amid unrest that erupted in Mexico this week and rising measles cases in parts of the U.S. Cristian Benavides reports. Author and social psychologist Jonathan Haidt discusses the impact of the legal cases underway alleging social media platforms are designed to be addictive and can be harmful to minors. Haidt says he wants parents and kids to "reclaim childhood in the real world." You can purchase Haidt's book, "The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World," by clicking here: https://amzn.to/4rWLVUe In the premiere of "Survivor 50," contestant Jenna Lewis-Dougherty was voted out at the first trial council. But in a surprise, castaway Kyle Fraser was also eliminated after hurting his achilles tendon during the immunity challenge. Lewis-Dougherty and Fraser speak to "CBS Mornings" about their experience on the show and how they've been changed by the game. Jacob Tierney, the creator, writer, director and executive producer of "Heated Rivalry," and Brendan Brady, who is also an executive producer on the show, speak to "CBS Mornings" about the success, why it resonates with a diverse group of people and what to expect from its second season.Songwriter Diane Warren has written songs for legendary singers and earned 17 Oscar nominations over her career. In the "CBS Mornings" series "Note to Self" she speaks to her 13-year-old self, reflecting on the challenges she's faced and her resilience. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

"There is a public health disaster. There is an education disaster. It all can be traced to the same cause, which is the change technology has made in our kids' childhood."Amol Rajan speaks to the American social psychologist Jonathan Haidt. In 2024 his book The Anxious Generation sparked a fierce debate about the impact of social media and technology on young people. Haidt believes it's behind the soaring number of mental health problems but social media companies claim this oversimplifies a deeply complex issue.Now he says we are at a tipping point in our relationship with technology, with countries moving towards much greater regulation of social media use for children.Thank you to the Radical team for its help in making this programme.The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with Microsoft AI boss Mustafa Suleyman and Annika Wells, the minister in charge of Australia's social media ban for under-16s. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: Amol Rajan Producers: Anna Budd and Lucy Sheppard Editor: Justine LangGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Jonathan Haidt Credit: Kristina Bumphrey/Variety via Getty Images)

Jonathan Haidt, best-selling author of “The Anxious Generation”, is our guest today. He's been on a global mission to educate parents, the media, and government officials about the harms that social media companies inflict on children.He believes that the world ran a huge uncontrolled experiment on kids in the 2010s by giving them smartphones and social media accounts. And now, there is clear evidence – often through court case disclosure – that the experiment has harmed children, and that it's time to call it off.Haidt has been calling on governments to ban social media for those under 16. And they're listening. Canada is reportedly considering one for kids under 14 right now.Today, we're going to get into some of Jonathan Haidt's research, what he thinks a ban can achieve, and more broadly about his core goal: reclaiming childhood.For transcripts of Front Burner, please visit: https://www.cbc.ca/radio/frontburner/transcripts

In this pair of talks, Fr. Anthony examines why discernment so often fails in the Church—not because of bad faith or lack of intelligence, but because discernment is a matter of formation before it is a matter of decision. Drawing on insights from intelligence analysis, psychology, and Orthodox anthropology, he shows how authority, moral seriousness, and modern systems of manipulation quietly exploit predictable habits of perception, producing confidence without clarity. True discernment, he argues, is neither technical nor private, but ecclesial: formed through humility, ascetic practice, and participation in the Church's communal rhythms, where judgment matures over time through accountability, repentance, and shared life in Christ. --- Talk One: Why Discernment Fails Expertise, Authority, Manipulation, and the Formation of Perception Fr. Anthony Perkins Introduction Brothers, I want to begin today not with Scripture or a Father of the Church, but with a warning—from someone who spent his life studying failure in complex systems. Nassim Nicholas Taleb, in The Black Swan, writes this: "You cannot ignore self-delusion. The problem with experts is that they do not know what they do not know. Lack of knowledge and delusion about the quality of your knowledge come together—the same process that makes you know less also makes you satisfied with your knowledge." (pause) Taleb is talking about intelligence analysts, economists, and technical experts—people who are trained, credentialed, experienced, and entrusted with judgment under uncertainty. But if, just for a moment, you change one word in your mind—from expert to priest—the danger becomes uncomfortably familiar. We wear cassocks instead of suits, but the temptation is the same. Not arrogance. Not bad intentions. But unintentional self-delusion born of taking our calling to serve well seriously. A Necessary Pastoral Safeguard Before we go any further, I want to be very clear—because this matters. Taleb is not accusing experts of pride. He is not describing a moral failure. He is describing what happens to the human mind under complexity. And clergy live permanently in complex systems: human souls suffering families conflicted parishes incomplete information real consequences The danger is not that we don't care. The danger is that experience can quietly convince us that we are seeing clearly—especially when we are not. A Lesson from Intelligence Work When I worked in military intelligence, there was a saying—half joking, half deadly serious: The most dangerous person in the world is an intelligence analyst in a suit. At first, that sounds like gallows humor. But it isn't. The danger wasn't that analysts were malicious. The danger was that analysts don't just possess information—they interpret reality for others. And here's where psychology matters. Robert Cialdini has shown that one of the strongest and most reliable human biases is deference to authority. People are far more likely to accept judgments when they come from someone who looks like an authority—someone in a suit, a lab coat, or standing behind an official desk. Jonathan Haidt adds something crucial: people formed in conservative moral cultures—cultures that value order, continuity, and tradition—are especially inclined to defer to legitimate authority. That's not a flaw. It's one of the strengths of such cultures. It's one of the strengths of our Orthodox culture. But it carries a cost. Because when authority speaks, critical perception often relaxes. And when authority speaks with confidence, coherence, and moral seriousness, people don't just listen. They trust.  And they trust in a way that they, like us - the ones who guide them - feel connected with the truth and the Source of all truth. But in our fallenness our sense of certainty may be driven by something other than a noetic connection with the deeper ontological of truth.  Scripture about the devil appearing as angel of light (2 Cor 11:14-15) and wolves going around in sheep's clothing (Mat 7:15) are not just designed to keep us from trusting everyone who offers to speak a good work; a spiritual meaning is that our own thoughts can be deceptive, appearing as angelic and meek but lacking true virtue. All of this, combined with the seriousness of our calling, should reinforce our commitment to pastor humbly and patiently, erring on the side of gentleness … and trusting in the iterative process of repentance to bring discernment and healing to those we serve. From Suit to Cassock In intelligence work, the suit mattered. In science, it's the lab coat. In the Church, it's the cassock. When a priest speaks—especially confidently, decisively, and with moral gravity—people don't just hear an opinion. They receive guidance. And that means any blind spot—any overconfidence, any unexamined habit of thought—does not remain private. It spreads. Why This Is Dangerous (and Why It Is Not an Accusation) This is where Taleb's insight comes sharply back into focus. The most dangerous situation is not ignorance. It is: incomplete knowledge combined with confidence amplified by authority received by people disposed to trust Taleb is not accusing experts of arrogance. Cialdini is not accusing people of gullibility. Haidt is not accusing conservative cultures of naïveté. They are describing how human beings actually function. And clergy live precisely at the intersection of all three forces: complexity authority moral trust Which means discernment failures in the Church are rarely loud or obvious. They are usually calm, confident, sincere—and despite this, still wrong.  And unfortunately, still dangerous. We are susceptible to the same temptations as everyone else.  In order to serve well, we  need to cultivate a combination of humility and confidence:  confidence because we are called and trained to do this work; humility because we are not experts in everything, are still incompletely formed, and the problems in our communities and in this world are incredibly complex. Another Lesson from Intelligence: this time, counterintelligence The challenge of being right all the time is not just that we can't know everything, but that there are powers of the earth and what I call the marketers of the air that are trying to manipulate us.  And, alas, not matter how serious or smart or well-educated we are, we are still vulnerable to their wiles. During the Cold War, American intelligence analysts and operatives were taught to keep everything they could about themselves private.  This was because we knew that the spy agencies of the Soviet Union were actively collecting information – what we called dossiers - on everyone they could so that they could develop and exploit opportunities to use us. The Soviets didn't need to convert us. They didn't need to convince us. They needed: our habits our reactions our trusted assumptions our unguarded patterns Their dossiers were less about facts than they were about about leverage.  And it worked.  My first assignment in the Army was as an interrogator.  It was a similar deal there.  The work of getting information out of someone gets a lot easier when you have information about them, about their histories, about their fears, about their motivations. And here's the unavoidable turn. Today, advertisers, platforms, and political actors possess dossiers that would have made Cold War intelligence officers and interrogators weep with envy. They know: what angers us what comforts us what affirms us when we are tired when we are lonely what makes us feel righteous And clergy are NOT exempt from their data collection or their use of that data. In fact, we may be especially vulnerable, because we are tempted to mistake moral seriousness for immunity. And advertisers, platforms, and political actors with all their algorithms do not do this alone.  The fallen powers of the air have been studying us and our weakness even longer than Facebook.  More committed men than us – here I think of St. Silouon when he was young – have fallen victim to their machinations.  And now they have more allies and useful idiots working with them than ever. Porn addiction and religious polarization – even within Orthodoxy – show that these allies (BIG DATA and the DEMONS) are having their desired effect. Discernment Is Not Being Bypassed—It Is Being Used Here is the hard truth. Most modern manipulation does not bypass discernment. It uses malformed discernment. It works because: our instincts are trained elsewhere our attention is fragmented our emotional reactions are predictable our confidence exceeds our perception This is not a technology problem. It is not a political problem. It is a formation problem. Psychological Bias Is Not a Moral Failure At this point, I could list all the biases that set us up for failure: confirmation bias availability bias motivated reasoning affect heuristics But that would miss the deeper point. Biases are not bugs. They are features of an untrained mind. And the Church has never believed that the mind heals itself through information alone. Which brings us to the Orthodox diagnosis. Discernment Is Formational, Not Technical In the Orthodox tradition, discernment is not a technique for making decisions. It is the fruit of a formed person. And that formation involves the whole human being and all three parts of the human mind: the gut, the brain, and the heart. The Gut / The Passions This is the fastest part of the mind.  In our default state, it is the real decision-maker. It reacts. It protects. It simplifies. It is trained by repetition, not arguments. If this part of the mind is shaped by: urgency outrage novelty exhaustion Then discernment will always feel obvious—and often be wrong. Orthopraxis trains our gut through the repetition of godly habits: fasting silence patience submission to the deeper rhythms The Brain/Intellect This is where narratives are built. Where reasons are assembled. Where Scripture and Fathers are cited. In our default state, it justifies the decisions and instincts of the gut. It is vulnerable not to ignorance, but to selectivity. This is where proof-texting lives. This is where outliers become weapons. This is where cleverness masquerades as wisdom. And here St. Paul gives us a crucial criterion: "All things are lawful," but not all things are helpful. "All things are lawful," but not all things build up." (1 Cor 10:23) The danger is not that clergy cannot justify what they do. We have big brains and have learned a lot of words. Wecan justify almost anything. The danger is mistaking justifiability for discernment. Orthopraxis here looks like: immersion rather than scanning repetition rather than novelty mastering the middle of the bell curve of tradition rather than its extremes making the perfect words of our worship, prayer books, and Bibles the main texts that we rely on to know what is beautiful, good, and true The Heart / The Nous The nous cannot be controlled. It cannot be optimized. It cannot be forced. It is healed, opened, and attenuated only by grace. In our default setting, our connection with God through the nous is narrow or closed, and we are prone to mistaking the movements of our passions – often called our conscience – for revelation and divine inspiration. Orthopraxis here is simple, but takes time to gain traction: the quieting of the gut and of the brain immersion in worship immersion in prayer time spent in silent awe of God The Quiet Conclusion of Talk One So here is the point I want to leave you with now: Discernment is not something we do when the need to make a decision appears. It is a facility we are developing long before the decision arrives. Taleb helps us see the danger. Intelligence work helps us see the mechanics. Orthodox praxis shows us the cure. But none of this happens alone. Which brings us to the second talk— because discernment is not merely personal. It is ecclesial.   Talk Two: Discernment Is Ecclesial Communion, Authority, and the Social Formation of Perception Introduction Brothers, Earlier, I spoke about why discernment fails. Not because priests are careless. Not because we lack sincerity. Not because we haven't read enough. But because discernment is formational, and formation always happens somewhere—whether we are paying attention or not. Now I want to take the next step. If discernment is not merely a personal skill, then the question becomes unavoidable: Where does discernment actually happen? And the Church's answer has always been the same. Not in isolation. Not in private certainty. But in communion. The Myth of the Independent Discerner Earlier we spoke about discernment as formation—about how perception is trained long before decisions appear. Now I want to push that insight one step further. Because even if a person is well-formed, the Church has never believed that discernment belongs to individual insight alone. And here it is helpful—perhaps unexpectedly—to look at how knowledge actually works in the modern world. A Brief Detour: How We Actually Know Things Some people imagine the scientific method as the triumph of the lone genius. But that is not how science works. Individual scientists propose hypotheses. They run experiments. They notice patterns. But no discovery becomes knowledge until it is: tested by others challenged by peers replicated over time corrected when necessary When science works, it only does so when individual insight is embedded within a community of accountability. Without that community, science collapses into speculation, ideology, or manipulation.  We have seen that very thing happen right before our eyes.  I still hope that the system can be reformed.  But it can't without individual and systematic repentance.  I hope that happens. The Ecclesial Parallel Even at its best, the scientific community is a pale shadow of The Church and its system of both individual and communal discernment. Individual Christians—clergy included—receive insights, intuitions, and perceptions. But those perceptions only become discernment when they are tested: liturgically pastorally communally over time This is why discernment in the Church is never merely private, even when it feels personal. We know this about the Ecumenical Councils, but it needs to be built into the way we live our lives and govern our parishes. Why the Independent Discerner Is a Myth Isolation does not produce wisdom. It produces clarity without the possibility of correction. And clarity without correction feels an awful lot like discernment—especially to the one experiencing it. And surrounding ourselves with people who always agree with us is not better than isolation.  We saw how that affected science when came to the climate and COVID; we can't be so proud as to think we aren't susceptible to the same sort of self-rightous group-think. Authority Does Not Cancel Accountability Earlier we spoke about authority and trust. That deference is part of the deeper harmony. But it creates an asymmetry: the more people trust us, the less likely they are to correct us. All of us need to develop relationships with people who both think differently than we do and whom we can trust to correct us in love and in a way that we can hear.  Ideally this council of advisors includes our wives, confessors, and a cohort of brother priests. Discernment Does Not Reside in a Brain Discernment does not primarily reside in an individual mind. It resides in a body. The Church does not possess discernment as a technique. The Church is the place where discernment occurs. Clergy as Hosts of Discernment When it comes to leadership, clergy are not just decision-makers and teachers. We are witnesses, hosts, and facilitators of discernment. We shape environments. We normalize rhythms. We form what should be said—and what should not. Who are we to have such control?  No one.  We do it in the Name of the one who deserves such power, this must be done humbly and sacrificially – and by sacrificially, I don't just mean the sacrifice of our time but of our ego and sometimes even the sacrifice of our justifiable preferences and opinions.  To paraphrase St. Paul once again, all things may be justifiable, but not all things are useful.  And in another place he makes the same point, saying; "though I speak in the tongues of men and angels, but have not love" it's all just just noise.  And the world doesn't need more noise: it needs signal.  I believe that the fact that we are not smart enough or consistent enough to get everything right all the time is a feature, not a bug.  The people we serve need to see us make mistakes; not so they can see that we are only human (that's pretty obvious), but so that we can truly witness to them what discernment and repentance look like. We shouldn't make a lot of mistakes, and we should certainly avoid making the same one twice, but a zero-defect culture is a cult, not a community.  And cults are neither healthy nor sustainable. The Liturgical Ecology of Discernment Discernment is not trained by intensity. It is trained by ecology.  By immersion into the communal rhythms of orthopraxis. By: developing a relationship with a spiritual father repetition over novelty calendar over urgency fasting over reaction worship over commentary stability over constant motion accepting and sharing the spirit and not just the letter of the guidance given to us by our bishops The Quiet Conclusion of Talk Two The Church does not promise us freedom from error. She promises us a way of life in which error can be healed. Discernment is not a tool for avoiding mistakes. It is a way of learning how to dwell truthfully with God and one another. And that dwelling—like Eden, like the Temple, like the Church itself—is always shared.  

Hey Gen Alpha. You're the first kids who've always had social media and are super tech‑savvy. That's a major strength, and lots of screen time can make it harder to focus and hang out with friends in person. Break up with your phone? Probably not. You can make decisions to "use technology as a tool and not let technology use you." Transcript here

Despite some initial skepticism, Jonathan Haidt's crusade against kids using smartphones has been more or less completely vindicated. Which got us thinking: what's he worried about next? In the ideas segment, Cal looks closer at three new technological harms that Haidt has begun sounding the alarm about. Then, in the practices segment, he details a somewhat eccentric technology strategy that he and his wife have deployed in their own home to keep their kids away from smartphones. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode: youtube.com/calnewportmediaIDEAS SEGMENT: What's worrying Jon Haidt? [0:04]PRACTICES SEGMENT: Should you buy a landline (Cal just did…) [50:44]QUESTIONS AND COMMENTS:Can we put the social media and video game genies back in their lamp? [1:08:55]Can an artist avoid using social media? [1:13:01]Cal responds to comments [1:16:33]WHAT CAL'S READING: Cal gives his weekly reading update [1:19:31]20th Century Fox (Scott Eyman)In the Shadow of Man (Jane Goodall)Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?docs.google.com/document/d/1w-HOfseF2wF9YIpXwUUtP65-olnkPyWcgF5BiAtBEy0/edit?tab=t.0x.com/kevinroose/status/2001464352491311196afterbabel.com/p/smartphone-gambling-is-a-disasterfanduel.comafterbabel.com/p/its-not-just-a-game-anymoreafterbabel.com/p/dont-give-your-child-an-ai-companionfuturism.com/artificial-intelligence/ai-toys-dangerinstagram.com/reel/DO_7TzvEkzO/?hl=entincan.kidspunkt.ch/products/mp02-4g-minimalist-phonealiexpress.us/item/3256810412310495.htmlnintendo.com/us/store/products/nintendo-switch-lite-turquoiseThanks to our Sponsors: 1password.com/deepcozyearth.com (Use code “DEEP”)notion.com/calcalderalab.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join CCL's VP of Field Operations for a training that will preview CCL's new “BRIDGE” program - Building Relationships in Dialogue, Growth, and Engagement. Brett will preview the framework that offer practical insights for having more effective, empathetic climate conversations that build understanding and momentum for change. A relational advocacy program based on behavioral and social science from Drs. Haidt, Willer, Cialdini; Amanda Ripley; and more. The program will serve as one of the foundational building blocks for Citizens' Climate's advocacy. Understand people's underlying moral foundations, and learn to practice moral reframing across political perspectives. The program will also teach participants to apply practical dialogue techniques to bridge divides and engage effectively with people holding different views.

Dr. Corbin Hoornbeek, president of the University of Northwestern - St Paul and Northwestern Media, responds to the findings in Jonathan Haidt's book "The Anxious Generation" and his recent post where he ask ChatGPT how if it were the Devil, how it would destroy the next generation.  As a leader at a Christian university, he sees both signs of what Haidt is talking about and hope for the next generation going against the tide.   Psychologist Debra Fileta talks about God's empowering by Holy Spirit of YOU to encourage and be a part of others healing.  She also seeks to empower you to put your cellphone in the proper place in your life through the 21-Day Technoference Challenge.  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

We're closing out our anxiety mini-series with a review of The Anxious Generation. Social psychologist Jonathan Haidt explores how childhood has shifted from play-based to phone-based—and how that shift fuels rising anxiety, depression, and disconnection.In this episode, I break down Haidt's key insights and share practical ways to build a more resilient generation by strengthening identity and core values—not just cutting screen time.Topics include:Why adolescent brains are especially vulnerableCultural forces driving disconnectionHow phone-based childhood impacts mental health and identitySolutions for creating healthier pathways for kids and teensIG: @specimenthesociologist

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comGeorge is a journalist and novelist. He was a long-time staff writer at The New Yorker, now a staff writer at The Atlantic. He's the author of 10 books, including The Unwinding: An Inner History of the New America — which won the National Book Award — and Our Man: Richard Holbrooke and the End of the American Century. His new novel is called The Emergency. It's a parable of our polarized times — and a deeply unsettling one. We had this conversation the afternoon after I finished the book, and, as you'll see, it really affected me emotionally. For two clips of our convo — on the clarity of Orwell's writing, and the savior complex of the woke — head to our YouTube page.Other topics: raised by two Stanford professors; his dad accused of fascism by his leftist students and red-baited by the right; his dad's stroke and subsequent suicide at a young age; George's time in the Peace Corps; how Orwell's Homage to Catalonia “saved me”; entering journalism at 40; reporting in Iraq; Orwell's contempt for elites; Auden and Spender; the ideologies of intellectuals; the young turning on their elders; the summer of 2020; Camus' La Peste; January 6; Orwell's bigotries; his love for the countryside and common decency; Animal Farm; Nineteen Eighty-Four; Hitchens; utopianism; Nietzsche and slave morality; Fukuyama and boredom; the collapse of religion; intra-elite competition; Mamdani; the Gaza protests; virtue signaling; struggle sessions; mobs on social media; the loss of gatekeepers; the queer takeover of the gay rights movement; the brutality of meritocracy; Nick Fuentes; Trump's multi-racial win; his Cabinet picks as trolling; the utter capitulation of Vance; Haidt and smartphones; and our post-literate democracy.Browse the Dishcast archive for an episode you might enjoy. Coming up: Shadi Hamid in defense of US interventionism, Simon Rogoff on the narcissism of pols, Arthur Brooks on the science of happiness, Vivek Ramaswamy on the right, and Jason Willick on trade and conservatism. Please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

Why is it important to engage with objections and disagreement? Can we actually do that while still loving people? Andrew is joined by Preston Sprinkle (Centre for Faith, Sexuality and Gender) and Katherine Brown (Evangelical Alliance) to chat about these questions.In the second half of the episode, they talk through some principles for having fruitful conversations from Preston's book Does the Bible Support Same-Sex Marriage? Resources mentioned and relatedPreston's podcast, Theology in the Raw Andrew's conversation with Charlie Bell on Premier Unbelievable? Katherine's story Does the Bible Support Same-Sex Marriage? by Preston Sprinkle (in particular see Ch1, ‘Foundation 1: How to Have a Fruitful Conversation') Engaging With LGBT Mental Health, Andrew Bunt The Righteous Mind by Jonathan Haidt. And some things on our website engaging with Haidt's work: How We Determine What is Good (and How That Helps Us Communicate Better), Ed Shaw Understanding Youth Culture feat. Mike Snowdon (Youth Leaders' Crash Course #1) Think Again by Adam Grant The Art of Disagreeing by Gavin Ortlund  And if this series is raising more questions than it answers, ask us those questions here!

In this solo episode, Darin explores a radical idea backed by ancient wisdom and modern neuroscience: that awe — a single embodied moment of wonder — may be the fastest biological doorway to expanding consciousness. Drawing on cutting-edge research, timeless spiritual traditions, and personal stories, Darin reveals how awe reduces inflammation, rewires the brain, quiets the ego, boosts vagal tone, expands time perception, and reconnects us to meaning in a world drowning in distraction.     What You'll Learn in This Episode 00:00 — Welcome to SuperLife: igniting sovereignty, possibility, and human potential 00:32 — Sponsor: Therasage — the most nutrient-dense food on Earth 01:51 — Today's topic: Awe as a biological shortcut to consciousness 02:00 — The definition of awe: when the world becomes bigger than your understanding 02:17 — Awe literally changes the brain — research from Dacher Keltner 02:23 — What if the fastest way to expand consciousness isn't meditation or psychedelics… but a single moment of awe? 02:34 — "Embodied awe" as a key humans have overlooked 02:41 — Science is catching up — the physiological effects of awe 02:47 — Awe reduces inflammation, rewires neural pathways, and increases connection 02:55 — Modern life has cut us off from awe — but nature left a back door 03:02 — Awe as a temporary collapse of ego → widening of consciousness 03:12 — What awe feels like: chest expansion, mind quieting, heart opening 03:22 — Awe is triggered by vastness — moments that shift your framework 03:31 — Awe motivates us to transcend self-interest and connect to something bigger 03:47 — Examples of awe: star-filled sky, ancient trees, rivers carving canyons 04:01 — 90% of humans can't see the stars anymore — light pollution crisis 04:23 — Awe in music, nature, micro-patterns, the beauty of small things 05:00 — Awe in ancient traditions: Darshan, Greek thauma, Biblical reverence 05:12 — Darin's hawk story — the personal power of unexpected awe 06:03 — The science of awe: IL-6, immune markers, inflammation reduction 06:28 — Awe quiets the Default Mode Network — the home of the ego 06:43 — Less rumination → more presence, clarity, and connection 07:06 — Awe expands time perception — Stanford research on "time abundance" 07:32 — Awe increases generosity, altruism, pro-social behavior 08:04 — Awe boosts vagal tone: calm, resilience, emotional regulation 08:22 — Why we are STARVING for awe — screens, indoor living, disconnection 08:57 — Sponsor: Caldera Lab 11:33 — "We've traded the vastness of the universe for tiny screens." 11:40 — How to reclaim awe: look at the sky, clouds, moon, trees 11:53 — Let your eyes adjust to nature again 12:03 — Astronomical awe puts your problems in perspective 12:14 — Awe as emotional first-aid: go outside, find the horizon 12:30 — Limit phone time — reduce micro-dopamine addiction 13:02 — Micro-awe: the patterns in a leaf, the sunlight through branches 13:12 — Nature is always available — if you choose it 13:16 — Awe as the ultimate nervous-system reset 13:27 — Circadian alignment: dim lights, follow nature 13:56 — Humility = freedom — awe repositions your place in the universe 14:19 — Awe is biological, spiritual, emotional nourishment 14:27 — Awe is the ultimate bio-hack 14:35 — Awe reduces inflammation, expands time, deepens empathy 14:46 — "Awe is the gateway to the self-transcendent." 14:55 — If you want more meaning, vitality, and connection — start with awe 15:02 — Awe reduces stress, boosts empathy, reconnects you to your soul 15:18 — Awe reconnects you to what actually matters 15:30 — Final message: Have yourself the best SuperLife day ever     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Awe isn't entertainment — it's medicine. It's the biological, emotional, and spiritual nourishment your body has been starving for. Reclaim awe, and you reclaim your soul."     Bibliography & Research Sources Bai, Y., Ocampo, J., Jin, G., Chen, S., Benet-Martínez, V., Monroy, M., Anderson, C., & Keltner, D. (2021). Awe, daily stress, and well-being. Emotion, 21(4), 562–566. https://doi.org/10.1037/emo0000638 Chirico, A., & Yaden, D. B. (2018). Awe: A self-transcendent emotion. Frontiers in Psychology, 9, Article 2353. https://doi.org/10.3389/fpsyg.2018.02353 International Dark-Sky Association (DarkSky) & NASA. (n.d.). Light pollution and night sky brightness data. NASA Earth Observatory / DarkSky International. https://darksky.org/resources/ or https://earthobservatory.nasa.gov/features/NightLights Keltner, D. (2023). Awe: The new science of everyday wonder and how it can transform your life. Penguin Press. https://www.penguinrandomhouse.com/books/622177/awe-by-dacher-keltner/ Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17(2), 297–314. https://doi.org/10.1080/02699930302297 Louv, R. (2008). Last child in the woods: Saving our children from nature-deficit disorder. Algonquin Books. http://richardlouv.com/books/last-child/ Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108(6), 883–899. https://doi.org/10.1037/pspi0000018 Pollan, M. (2018). How to change your mind: What the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence. Penguin Press. https://michaelpollan.com/books/how-to-change-your-mind/ Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe expands people's perception of time, alters decision making, and enhances well-being. Psychological Science, 23(10), 1130–1136. https://doi.org/10.1177/0956797612438731 Shiota, M. N., Keltner, D., & Mossman, A. (2007). The nature of awe: Elicitors, appraisals, and effects on self-concept. Emotion, 7(4), 944–963. https://doi.org/10.1037/1528-3542.7.4.944 Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of proinflammatory cytokines. Emotion, 15(2), 129–133. https://doi.org/10.1037/emo0000033  

Hello everyone! We weren't able to record a podcast this week, because 1) Stuart was busy and 2) it's Tom's birthday. So by way of apology we're re-releasing this one about some drama last year between Jon Haidt, sworn enemy of smartphones, and some guys who like meta-analyses. Hope you enjoy it!A while back, The Studies Show covered the question of whether smartphones and social media cause mental health problems. Amazingly, that podcast didn't settle the issue, and the debate has continued—and continued rather acrimoniously.Psychologists—most notably Jonathan Haidt—are currently laying into each other, analysing, re-analysing, and meta-analysing datasets to try and work out whether “it's the phones”. In this paid-only episode of The Studies Show, Tom and Stuart explain the story so far, and in the process get very disappointed by their heroes.If you want to hear the whole episode and read the show notes, it's easy to become a paid subscriber at thestudiesshowpod.com.Show notes* The summary of Jonathan Haidt's upcoming book, Life After Babel* The Google Doc on social media effects maintained by Haidt, Twenge, and Rausch* Christopher Ferguson's meta-analysis of causal social media effects studies* Very useful online calculator to interpret effect sizes* Study on the (non-)relation between reported and measured phone use* Haidt & Rausch's first article criticising the Ferguson meta-analysis and re-calculating the effects* Anne Scheel's critical tweet* Matt Jané's first article responding to Haidt & Rausch* Haidt & Rausch respond to Jané (and criticise Ferguson again)* Jané responds to Haidt & Rausch, again* Haidt & Rausch's second (or is it third?) article criticising the Ferguson meta-analysis (this is the one where they note the more basic errors)* Article by Mike Males making the point that, whoever is right, the effects are all very smallCredits* The Studies Show is produced by Julian Mayers at Yada Yada Productions. We're very grateful to Malte Elson, Pete Etchells, and Matt Jané for talking to us for this episode—but any errors are our own. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sciencefictionspod.substack.com/subscribe

You probably know Jonathan Haidt as the guy trying to save your kids from smartphones and social media apps. Likely you've read The Anxious Generation, which has been translated into 44 languages and sold nearly 2 million copies. One might say that Jon is Elvis for 21st century moms who don't understand Discord.  But when Haidt gets written about decades from now, it will be for much more than this book and the powerful movement that came out of it. He will be regarded as one of the most important writers of this epoch.  Because he has this remarkable ability to understand—and explain—our social condition. He holds up a mirror to us. He did it with his book The Righteous Mind, which explained why people are so passionately divided over politics and religion. He did it again with The Coddling of the American Mind, cowritten with Greg Lukianoff, which explored why young people—especially on college campuses—can become totally intolerant of opposing views. And in his latest book, The Anxious Generation, he asked the obvious question: Why are teens suddenly so unhappy? Why are they losing attention, self-confidence, and the ability to socialize? Perhaps it has something to do with the mesmerizing device in their hands. In a world gone mad, Haidt has turned common sense into a radical mission. Bari sat down with him in front of a live audience in New York City to talk about how we got here—and where we go from here. Learn more about Anthropic's AI assistant Claude at: Claude.ai/honestly Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen and Megan dive into the ideas behind Jonathan Haidt's bestselling book, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness. Together, they unpack how the rise of smartphones and the decline of play-based childhood have shaped an entire generation.In this conversation, Stephen explains Haidt's core argument that childhood was “rewired” around 2012 — trading outdoor play, social learning, and healthy risk for screen-based connection, comparison, and constant distraction. They explore how this great rewiring has uniquely impacted both boys and girls, why young adults today are more anxious and lonely than ever, and how we can begin reclaiming what was lost.You'll walk away with practical ways to manage your attention, pursue real-world relationships, and rediscover presence in a digital world that never stops scrolling.Be sure to subscribe today so you never miss an episode!4 Key Takeaways:Own Your Attention. Recognize when your phone is managing you instead of the other way around. Create intentional phone-free times each day and reclaim your ability to focus deeply.Crave What's Real. Invest in embodied, face-to-face community — shared meals, conversations, and experiences that outlast the scroll.Curate Your Digital Life. Audit your apps and notifications. Keep what connects you, remove what consumes you, and let technology serve your goals — not shape them.Relearn Play and Presence. Step outside, try new hobbies, allow boredom, and take healthy risks. These real-world moments build the resilience and creativity we've lost in a screen-based world.Ask Yourself: What's one simple way you can limit distraction this week — and one real-world connection you can intentionally pursue?

"If your kids went through puberty on a smartphone with social media, they came out different than human beings before” says Jonathan Haidt, author of the bestseller “The Anxious Generation.”He argues that childhood is now phone-based instead of play-based, resulting in anxious and depressed kids. "They know that life would be better if they didn't spend five or six hours a day on social media. They know that, but they can't help it” says Haidt. But not all researcher agree. I challenge Haidt with the criticism. In our podcast, Haidt responds, and lays out his best advice to protect kids from smartphones.

The Atlantic's Thomas Chatterton Williams joins #1 New York Times-bestselling social psychologist Jonathan Haidt (The Anxious Generation) for a searching conversation about the evolution, paradoxes, and taboos of American social justice movements in the years since 2020 — and Williams' bracing new book, Summer of Our Discontent. In this sharp and unsettling work, Thomas Chatterton Williams — among the most incisive social critics of his generation — examines a culture transformed by the upheavals of the pandemic, the murder of George Floyd, and the rise of punitive social media. He traces how well-intentioned movements reshaped journalism, education, the arts, policing, and even the language we use to make sense of the world — often in ways that have unintentionally frayed the shared civic fabric that once held us together. In this reading and conversation, Williams and Haidt — two of today's most fearless and provocative thinkers — wrestle with the aftershocks of the summer of 2020, the threats to liberalism from both left and right, and what renewal might require. “Mass insanity broke out among America's elites in the summer of 2020, with devastating consequences for America's knowledge-creating institutions. Thomas Chatterton Williams is one of the few intellectuals who stood firm and made the case with great courage for liberal values and the free exchange of ideas.” — Jonathan Haidt “Thomas Chatterton Williams uses a fiercely probing intelligence, instinctively dissatisfied with absolutist explanations, to explore without ideological blindfolds what happened in one momentous summer.” — Adam Gopnik

"If current trends continue, we're going to hell,” says Jonathan Haidt, social psychologist and best-selling author of "The Anxious Generation." In a candid talk, Glenn and Jonathan discuss preventing another Patriot Act, free speech threats from the activist Left, and whether Trump has crossed a “red line.” Glenn asks Jonathan how to navigate America's divisions, leading to a discussion on social media's harm to kids, with Haidt noting platforms like TikTok, Meta, and Snapchat are damaging children “on an industrial scale” and may hinder Gen Z's ability to “get married and stay married.” They agree that it's time to regulate social media and advise against AI Christmas toys or falling in love with your AI companion.  In the final moments of the podcast, Glenn floats the idea of a constitutional amendment that reminds us of what it really means to be human.     Note: We apologize for the technical difficulties, but we hope you'll bear with us as the conversation was too important to leave on the editing floor.     GLENN'S SPONSORS   Preborn:       Together, we can end the tragedy of abortion, one mother and baby at a time. To donate securely, dial #250 and say the keyword “baby,” or visit https://preborn.com/glenn.         Relief Factor:   Tired of pain controlling your life? Try Relief Factor's three-week QuickStart for only $19.95. Visit https://www.relieffactor.com/ or call 800-4-RELIEF.       American Financing:      American Financing can show you how to put your hard-earned equity to work and get you out of debt. Dial 800-906-2440, or visit https://www.americanfinancing.net.   Learn more about your ad choices. Visit megaphone.fm/adchoices

It's odd that one of our listeners' favorite frequent guests is an atheist: Jonathan Haidt. And yet, it's not really that unusual because Haidt, though not a believer, is perhaps the world's foremost thinker on issues Christians face every day: the digital war on our attention spans, how technology is making us anxious, how removing obstacles and pain-points from our children hurts them, and why we all seem to hate each other so much. This week, Dr. Moore welcomes back social psychologist Jonathan Haidt to ask him how things have changed in recent months in the rapidly evolving landscape of technology and its impact on faith communities. Haidt—author of The Anxious Generation, The Coddling of the American Mind, and The Righteous Mind—shares his latest observations and updated insights since we last spoke. This is a fresh new conversation, building off of the previous ones. As the digital world shifts at breakneck speed, Haidt offers new analysis on what he's witnessing on the front lines: how smartphones and social media are reshaping our capacity for prayer and Bible reading, the escalating influence of TikTok and short-form video, and emerging concerns about AI in church settings. From practical questions about phone-free churches to broader concerns about protecting children in digital environments, this conversation bridges scientific insight with pastoral care. You'll hear Haidt's surprising predictions about AI's future, discover which social media platform he considers most harmful, and learn his single most important piece of advice for church leaders seeking to preserve human connection in our high-tech age. This is an essential dialogue for anyone concerned about reclaiming our ability to pay attention,  think deeply, pray meaningfully, and build authentic community in an era of endless digital distraction. See more from Jon Haidt: Anxious Generation website: AnxiousGeneration.com Jon's Substack: AfterBabel.com New book: The Amazing Generation, (pre-order now, releasing December 30th)  Resources mentioned in this episode or recommended by the guest include: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness The Righteous Mind: Why Good People Are Divided by Politics and Religion The Coddling of the American Mind (with Greg Lukianoff) Politico Article: There's Only One True Bipartisan Issue Left Derek Thompson's Atlantic article: The Anti-Social Century Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raising our kids with access to touchscreens and technology at almost all hours of the day is an untested experiment with unknown results. But by many measures, it isn't going well. For several years, social psychologist Jonathan Haidt has been collecting and analyzing the data on young people, social media and smartphones. He's found some deeply troubling trends, which he explains in his latest book, “The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness.” In a talk at the 2025 Aspen Ideas Festival, Haidt highlights his key findings and underscores the seriousness of this problem, but also presents practical and feasible ideas for solutions. Olivia Walton, the founder and CEO of Ingeborg Investments, joins Haidt after his solo talk for a question and answer session.

Kids today are reporting higher levels of stress and anxiety than ever before, with many experts attributing this to constant screen time and social media exposure. In response, lawmakers and schools nationwide are experimenting with policies such as banning cell phones in the classroom and prohibiting social media use for teens. Jonathan Haidt, a social psychologist at New York University and author of "The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness," has been warning parents and policymakers for years about the harmful effects of cell phones and screen time. Haidt recently joined host Lisa Brady on the FOX News Rundown to analyze how the digital age may be reshaping childhood and what steps we can take right now to address this crisis. He also discusses the risks of requiring mental health screenings in schools, which Illinois plans to implement next school year, and the importance of encouraging children to simply go outside and play. We often have to cut interviews short during the week, but we thought you might like to hear the full conversation. Today on Fox News Rundown Extra, we will share our entire interview with author Jonathan Haidt, allowing you to hear even more of his insights on how to raise children in this new world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kids today are reporting higher levels of stress and anxiety than ever before, with many experts attributing this to constant screen time and social media exposure. In response, lawmakers and schools nationwide are experimenting with policies such as banning cell phones in the classroom and prohibiting social media use for teens. Jonathan Haidt, a social psychologist at New York University and author of "The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness," has been warning parents and policymakers for years about the harmful effects of cell phones and screen time. Haidt recently joined host Lisa Brady on the FOX News Rundown to analyze how the digital age may be reshaping childhood and what steps we can take right now to address this crisis. He also discusses the risks of requiring mental health screenings in schools, which Illinois plans to implement next school year, and the importance of encouraging children to simply go outside and play. We often have to cut interviews short during the week, but we thought you might like to hear the full conversation. Today on Fox News Rundown Extra, we will share our entire interview with author Jonathan Haidt, allowing you to hear even more of his insights on how to raise children in this new world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's round-up of the latest news in online speech, content moderation and internet regulation, Mike and Ben cover:Jordan escalates global tech argument, with Farage's help (Politico) Farage's rules for free speech: talk about anything but your lunch (The Times)Is Jonathan Haidt right about smartphones? (TES)My mom and Dr. DeepSeek (Rest of World)AI 'deadbots' are persuasive — and researchers say they're primed for monetization (NPR)OpenAI co-founder calls for AI labs to safety-test rival models (TechCrunch)Privacy-Preserving Age Verification—and Its Limitations (Steven M. Bellovin) Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comWhy do claims of “persecution” surge whenever Christians lose cultural power? PRRI's 2024–25 state-by-state analysis shows three in ten Americans qualify as Christian nationalism Adherents or Sympathizers—a durable share shaping law, policy, and public life.  Sociologist Andrew L. Whitehead—author of American Idolatry and coauthor of Taking America Back for God—joins Will and Josh to unpack why power, fear, and violence function like modern “idols,” and how that maps onto fights over schools, parental rights, religious liberty, and the 2024–26 political landscape. Moving from gut-level intuition (Haidt's “elephant”) to reasoned analysis (the “rider”), we explore how Christian nationalism frames “liberty” as domination, why persecution narratives persist, and what the latest PRRI data reveals across all 50 states. Keywords: Christian nationalism, religious liberty, school choice, persecution narratives, 2024 election, SCOTUS, political theology. If you're wrestling with faith, power, and democracy—and what a faithful public witness might look like—this conversation brings clarity without the culture-war fog. Andrew L. Whitehead is a professor of sociology at Indiana University Indianapolis and executive director of the Association of Religion Data Archives (ARDA). He is the author of American Idolatry: How Christian Nationalism Betrays the Gospel and Threatens the Church and coauthor (with Samuel L. Perry) of Taking America Back for God. His research and commentary appear in outlets like The New York Times, NPR, and Time. 

What transforms reasonable people into an angry mob? Why are we so eager to dismiss those who disagree with us as inherently evil? These are questions which Jonathan Haidt has spent his career trying to answer. One of the world's most influential social psychologists and a member of Persuasion's Board of Advisors, he argues that a lot of recent cultural shifts are encouraging emotional fragility rather than resilience. A professor of ethical leadership at NYU's Stern School of Business, Haidt seeks to employ moral psychology to promote dialogue rather than division. In this week's episode of The Good Fight, Yascha Mounk sits down with Jonathan Haidt to discuss psychological differences between the left and the right, the human tendency to discriminate in favor of the in-group, and how to build a less tribal culture and country. Please do listen and spread the word about The Good Fight. If you have not yet signed up for our podcast, please do so now by following this link on your phone. Email: goodfightpod@gmail.com Twitter: @Yascha_Mounk Website: http://www.persuasion.community Podcast production by John T. Williams and Rebecca Rashid Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of "Supporting Young Minds Month," we are revisiting our episode with Jonathan Haidt.  The Anxious Epidemic is REVEALED. Jonathan Haidt Exposes the HEARTBREAKING ways our technology is designed to make us Addicted. Learn how Tech is Ruining Childhood & hijacking all of our ATTENTION. We're breaking down the SINISTER Evolution of how Smartphones are Ruining Childhood, impacting education, mental health, and even safety...and what we can do about it. Sharing scientific evidence that traces global mental health collapse directly back to smartphone usage, Jonathan Haidt (Social psychologist, NYU professor, bestselling author) reveals why Gen Z is in CRISIS, including why they're anxious, socially inept, and addicted to technology. PLUS....is there HOPE? Haidt shares his BOLD plan for collective action to restore a "human childhood"! Jonathan Haidt also breaks down: - Physical & social causes and symptoms of tech addiction in kids - How losing trust in neighbors & institutions is destroying our children's innocence - Why the devastating impact of shame on kids is worse than you think - Are half-measures enough when it comes to curbing your child's tech use? - Boys vs. Girls Online: How social media algorithms are designed to target and hook our kids - Why free play is essential for development into competent adults - How some level of adversity in childhood leads to critical problem-solving skills in adulthood Find yourself wondering why it seems impossible to curb your child's screen time? Don't let your kid become a STATISTIC - TUNE IN to MBB now for practical resources to protect their future! Jonathan Haidt's book, The Anxious Generation: https://www.anxiousgeneration.com/book Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of "Supporting Young Minds Month," we are revisiting our episode with Jonathan Haidt.  The Anxious Epidemic is REVEALED. Jonathan Haidt Exposes the HEARTBREAKING ways our technology is designed to make us Addicted. Learn how Tech is Ruining Childhood & hijacking all of our ATTENTION. We're breaking down the SINISTER Evolution of how Smartphones are Ruining Childhood, impacting education, mental health, and even safety...and what we can do about it. Sharing scientific evidence that traces global mental health collapse directly back to smartphone usage, Jonathan Haidt (Social psychologist, NYU professor, bestselling author) reveals why Gen Z is in CRISIS, including why they're anxious, socially inept, and addicted to technology. PLUS....is there HOPE? Haidt shares his BOLD plan for collective action to restore a "human childhood"! Jonathan Haidt also breaks down: - Physical & social causes and symptoms of tech addiction in kids - How losing trust in neighbors & institutions is destroying our children's innocence - Why the devastating impact of shame on kids is worse than you think - Are half-measures enough when it comes to curbing your child's tech use? - Boys vs. Girls Online: How social media algorithms are designed to target and hook our kids - Why free play is essential for development into competent adults - How some level of adversity in childhood leads to critical problem-solving skills in adulthood Find yourself wondering why it seems impossible to curb your child's screen time? Don't let your kid become a STATISTIC - TUNE IN to MBB now for practical resources to protect their future! Jonathan Haidt's book, The Anxious Generation: https://www.anxiousgeneration.com/book Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Social media platforms are designed to hijack our brain's reward system, keeping us hooked through endless dopamine hits. This constant stimulation fragments our attention, reshapes our behavior, and can lead to burnout, anxiety, and even addiction—especially in developing brains. The more we scroll, the more we crave quick hits of novelty, making it harder to tolerate boredom or engage in deeper, more meaningful tasks. And while adults may struggle, kids are even more vulnerable, facing emotional dysregulation and long-term brain changes. The good news? Awareness is the first step toward reclaiming agency and creating healthier boundaries in a world built for distraction. Jonathan Haidt is a social psychologist, bestselling author, and professor at NYU's Stern School of Business. His research focuses on the moral foundations of culture and politics, exploring why good people are divided by religion, ideology, and values. He is the author of The Happiness Hypothesis, The Righteous Mind, and The Coddling of the American Mind (co-authored with Greg Lukianoff), and has given four widely viewed TED talks. Haidt is also a co-founder of Heterodox Academy, the Constructive Dialogue Institute, and Ethical Systems—organizations that promote viewpoint diversity, constructive disagreement, and ethical leadership. Since 2018, he has turned his attention to the mental health crisis among teens and the role of social media in political polarization. His latest book, The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness, was published in 2024. In 2019, he was inducted into the American Academy of Arts and Sciences. Cal Newport is an associate professor of computer science at Georgetown University. In addition to researching cutting-edge technology, he also writes about the impact of these innovations on our culture. Newport is the author of six books, including Slow Productivity, Digital Minimalism, and Deep Work. His work has been featured in many publications, including the New York Times, the Wall Street Journal, and the Economist, and he has been writing essays for his personal website (CalNewport.com) for over a decade. He has never had a social media account. Tobias Rose-Stockwell is a writer, designer, and media researcher whose work has been featured in major outlets such as The Atlantic, WIRED, NPR, the BBC, CNN, and many others. His research has been cited in the adoption of key interventions to reduce toxicity and polarization within leading tech platforms. He previously led humanitarian projects in Southeast Asia focused on civil war reconstruction efforts, work for which he was honored with an award from the 14th Dalai Lama. He lives in New York with his cat Waffles. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How to Protect Your Child's Mental Health from the Dangers of Social Media How Social Media May Be Ruining Your Life How Social Media And AI Impacts Our Mental Health: Reclaiming Our Minds And Hearts And Healing A Divided World

In Part 1 of this mini-series looking at Jonathan Haidt's book The Anxious Generation, we discovered that the teen mental health crisis might not be as dramatic as The Anxious Generation claims - and that changes in diagnosis and coding could be inflating the numbers. But even if we accept that teens' struggles have increased somewhat, the next crucial question is: what's actually causing the change?Jonathan Haidt is adamant that social media causes depression and anxiety in teenagers. He claims that "dozens of experiments" prove social media use is a CAUSE, not just a correlate, of mental health problems. But when you dig into the studies, as we do in this episode, we'll see that the 'causal' data is nowhere near as strong as Haidt claims.We'll examine the experimental evidence behind social media and teen mental health claims, reveal why leading researchers compare social media effects on teens to eating potatoes, and uncover what factors actually explain 99% of youth mental health outcomes. Because if we're going to spend time and energy helping our kids, we want to make sure we're spending it doing things that will actually help.Questions This Episode Will AnswerDoes social media really cause teen depression and anxiety? Research shows correlation, not proven causation, with social media effects on teens explaining less than 1% of wellbeing, similar to the effect of eating potatoes. (Some researchers argue that this is still important enough to pay attention to - the episode explores why.)Why do I keep hearing that social media is harmful if the research is weak? Many (but not all) social media studies find some evidence of harm, but when you look at the methodology this isn't surprising - researchers do things like sending participants daily reminders that "limiting social media is good for you," and then asking them how much social media they've consumed and how they feel. It's hard to draw strong conclusions from this data!How can different studies on social media show opposite results? Researchers studying teen social media use can get completely different results from the same data depending on how they choose to analyze it. The episode looks at those choices and what they mean for understanding whether social media causes kids' depression and anxiety.Is limiting my teen's social media use actually going to help them? Current evidence suggests that some kids who use social media a lot are vulnerable to experiencing depression and anxiety, and limiting their use specifically may be protective. There is little evidence to support the idea that blanket bans on kids' social media/smart phone usage will result in dramatic improvements in youth mental health, and focusing on issues that are more clearly connected to mental health would likely have a greater positive impact.What You'll Learn in This Episode How most social media research creates results that don't tell us what we want to know (but then reports the results as if they do) How the same teen mental health data can be analyzed to support opposite conclusions about social media effects on teens What family relationships, academic pressure, and economic stress reveal about the real drivers of youth mental health issues How social media and teen mental health correlations explain the same amount of variance as seemingly irrelevant factors like potato consumption How researcher bias and study...

Are we really facing an unprecedented mental health crisis in America, or have we been misreading the data? As parents everywhere grapple with The Anxious Generation's claims that smartphones are rewiring our children's brains, this episode takes a closer look at what the research actually shows about youth mental health trends. If you've read the book, you've seen those alarming hockey-stick graphs showing dramatic increases in teen depression and anxiety in teenagers. But what if those "surges" aren't quite what they seem? What if changes in how we diagnose and track mental health conditions are inflating the crisis? And what happens when a community with everything that should protect kids - tight social bonds, involved parents, shared values - still experiences devastating teen suicide rates? This deep-dive analysis examines the evidence behind Gen Z mental health claims, investigates whether youth depression statistics show the dramatic surge described in The Anxious Generation, and asks the crucial question: are we fighting the right battle when it comes to protecting our children's wellbeing? Questions This Episode Will Answer Is there really a mental health crisis in America? While youth mental health challenges are real, the "crisis" narrative may be overblown due to changes in diagnostic practices and data collection methods since 2010. When did the mental health crisis start according to The Anxious Generation? Haidt claims the crisis began between 2010-2015 with smartphone adoption, but the data shows more complex patterns that predate this timeline. What are the signs of youth depression and anxiety that parents should watch for? The episode explores how reported signs of youth depression and anxiety have increased, but examines whether this reflects actual increases or better identification and reporting. We look at the classic signs of depression and anxiety in teens, as well as what to look for in teens who might 'seem fine.' How many teens have mental health issues compared to previous generations? Teen mental health statistics show increases, but when examined closely, many changes are smaller than dramatic graphs suggest. What causes anxiety in teenagers beyond social media? Research shows that other factors may explain larger portions of youth mental health struggles than screen time. What You'll Learn in This Episode How changes in diagnostic criteria and healthcare access may have inflated mental health crisis statistics since 2015 Why teen suicide rates show different patterns than depression rates, and what this means for understanding youth struggles The real story behind those alarming youth depression statistics and why context matters when interpreting data How academic pressure in high-achieving communities can drive teen mental health problems even without social media Why focusing solely on anxiety in teenagers related to screens might miss bigger factors affecting Gen Z mental health What signs of youth depression actually tell us about the scope and causes of teen mental health challenges How different communities experience and conceptualize mental health struggles in ways that challenge universal assumptions Why the timeline of the supposed mental health crisis in the U.S. and elsewhere doesn't align with smartphone adoption as clearly as The Anxious Generation claims Dr. Jonathan Haidt's Book The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness (Affiliate link) Jump to highlights 00:53 Introduction...

Social psychologist Jonathan Haidt joins Harry Litman to discuss his bestselling book "The Anxious Generation" and how the shift to smartphone-based childhood around 2012 triggered a mental health crisis—especially among liberal girls. Haidt explains his moral foundations theory, why Americans can't agree on basic facts anymore, and how social media created a "curse of Babel" that's undermining both democracy and child development. Plus: his four practical norms for rolling back the phone-based childhood and why we may be accidentally training kids for authoritarianism. Learn more about your ad choices. Visit megaphone.fm/adchoices

“We have overprotected kids in the real world and underprotected them online.” Jonathan Haidt believes we have bubble-wrapped childhood: cut back on recess, banned kids from walking to school alone, and filled every spare moment with structured, adult-led activities. But at the same time, we gave kids 24/7 access to social media, smartphones, and one-to-one devices—with very little guidance or boundaries. And now, we're seeing the results. Rising anxiety. Fragmented attention. Lost confidence. Social disconnection. This quote about overprotecting in the real world and underprotecting onloine hit me hard, because it puts into words what so many teachers have felt for years but couldn't always articulate. If our kids seem less resilient, less focused, less ready to learn... maybe it's not them. Maybe it's the environment we've created. The good news? We can change that. We ARE changing it. More schools are rethinking tech. More parents are drawing tech boundaries. More teachers are advocating for what kids truly need. We can bring balance back. Today's guest is Jonathan Haidt—a social psychologist, professor at NYU's Stern School of Business, and author of several influential books, including most recently, The Anxious Generation. You may have seen Jonathan in recent interviews talking about how smartphones and social media are impacting kids' mental health. But I wanted to bring him on the show to go deeper—specifically from an educator's point of view. This conversation builds on some of the past episodes I've done around screen time, attention spans, and how tech is changing the way kids show up in the classroom. It's a true back-and-forth conversation where we learn from each other, and I think it's going to validate so much of what you've already sensed as a teacher.  Get the shareable article/transcript for this episode here. Later this summer, I'll share a different perspective from someone who sees personalized AI tutoring as the future of school, and I have to admit, I find that vision just as compelling as what Haidt has shared. Stay tuned!

There's something of a policy revolution afoot: As of March, more than a dozen states — including California, Florida and Ohio — have passed bills or adopted policies that aim to limit cellphone usage at school. More are expected to follow.Jonathan Haidt is the leader of this particular insurgency. “The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness,” his book exploring the decline of the “play-based childhood” and the rise of the “phone-based childhood,” has been on the New York Times best-seller list for a year. It feels, to me, like we're finally figuring out a reasonable approach to smartphones and social media and kids … just in time for that approach to be deranged by the question of A.I. and kids, which no one is really prepared for.So I wanted to have Haidt on the show to talk through both of those topics, and the questions we often ignore beneath them: What is childhood for? What are parents for? What do human beings need in order to flourish? You know, the small stuff.Haidt is a professor at New York University Stern School of Business and the author of “The Righteous Mind” and “The Coddling of the American Mind” (with Greg Lukianoff). His newsletter is called After Babel.This episode contains strong language.Mentioned:“She Fell in Love With ChatGPT. Like, Actual Love. With Sex.” by The DailyThe Age of Addiction by David T. Courtwright“Have Smartphones Destroyed a Generation?” By Jean TwengeStolen Focus by Johann HariBook Recommendations:The Stoic Challenge by William B. IrvineDeep Work by Cal NewportHow to Win Friends and Influence People by Dale CarnegieThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Jack McCordick. Fact-checking by Mary Marge Locker and Kate Sinclair. Mixing by Isaac Jones, with Efim Shapiro and Aman Sahota. Our executive editor is Claire Gordon. The show's production team also includes Michelle Harris, Rollin Hu, Elias Isquith and Kristin Lin. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Jase, Al, and Zach are captivated and appalled by the shocking stats about the effect of social media, big tech, and today's kids provided by Dr. Jonathan Haidt, a social psychologist, author, and professor at NYU's Stern School of Business. Dr. Haidt exposes the strategies used by big tech corporations to hook kids on their apps, and Jase shares his own experiences as a father encountering these dangerous practices. But, Dr. Haidt proposes a four-step plan to win back the childhoods of kids all over the world.  “Unashamed” Episode 1062 is sponsored by: https://cozyearth.com/unashamed — Get 40% off sheets, towels, and more when you use our link or use code UNASHAMED! https://vom.org/unashamed — Request your free copy of When Faith is Forbidden today by visiting the website or by calling 844-463-4059. https://meetfabric.com/unashamed — Join the thousands of parents who trust Fabric to help protect their family. Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. —  Learn more about your ad choices. Visit megaphone.fm/adchoices