Podcasts about halfs

Episode OverviewThe Articulate Fly's Pennsylvania Smallmouth Report returns with Captain Brian Shumaker of Susquehanna River Guides, delivering a timely mid-spring conditions update for the Susquehanna River system in Central Pennsylvania. This episode cuts straight to the practical challenge facing every Mid-Atlantic smallmouth angler right now: how to fish effectively when an extreme pattern of temperature swings — 80°F one day, back to the 50s by mid-week — is compressing and disrupting the spawn, locking fish down unpredictably, and keeping the frog bite from ever materializing. Brian, a veteran guide with over three decades on the Susquehanna, breaks down how he approaches these volatile conditions with clients, from the diagnostic logic of starting with yesterday's best fly and quickly reading fish mood, to the deeper strategic pivot of going subsurface on intermediate lines when topwater won't produce. He also touches on where the spawn currently stands — with the first wave already pushing some fish into early post-spawn funk — and what anglers can expect as conditions hopefully stabilize heading toward summer. For anyone planning time on Pennsylvania smallmouth water this spring, Brian's approach to grinding through difficult conditions with a rotating bench of swim flies and crayfish patterns offers both tactical and mental frameworks worth internalizing.Key TakeawaysHow to use yesterday's producing fly as a quick diagnostic starting point and pivot efficiently to Plan B when conditions have shifted overnight.Why slowing retrieve speed and fishing deeper are the first two adjustments to make when dropping temperatures cause smallmouth to lock jaw.How intermediate sink lines provide a versatile middle ground that keeps flies in the strike zone when topwater conditions are marginal.When to rotate through a broad multi-pattern bench — swim flies, Half-and-Halfs, Clousers and crayfish patterns — rather than forcing a single presentation in unpredictable spring conditions.Why crayfish patterns like the Clawdad are producing when stomach content checks confirm fish are actively keying on crayfish as a primary food source.How the unusual spring temperature volatility in Central PA is producing an early post-spawn funk in first-wave fish while later-wave spawners are still active, creating a mixed-mood fishery that demands adaptable tactics.Techniques & Gear CoveredBrian's current approach centers on intermediate sink lines as the primary tool for getting flies into the strike zone. From there, he runs a rotating bench of approximately a dozen patterns, starting with Clousers, swim flies and Half-and-Halfs and moving through the progression until something sticks — a systematic elimination approach that reflects hard-earned guiding experience in variable conditions. When temperatures drop and fish go passive, he leads with slower presentations before working up to more active retrieves. Crayfish imitations have been particularly productive, with Brian noting that fish are showing crayfish in their gullets on inspection — a data point that drives fly selection rather than guesswork. He specifically mentions patterns in the Clawdad-style that can be fished up off the bottom and animated to mimic a fleeing crayfish. Topwater setups remain rigged as a secondary option for afternoon sessions, with Brian noting that conditions like a sulphur hatch could still prompt fish to look up even in an otherwise subsurface day.Locations & SpeciesThe episode focuses on the Susquehanna River system in Central Pennsylvania, the fishery Brian has guided exclusively since founding Susquehanna River Guides in 1993. The Susquehanna is a fertile limestone river renowned for one of the strongest wild smallmouth bass fisheries in the eastern United States, characterized by rock ledges, wide shallow riffles and abundant crayfish and aquatic insect life. Target species is exclusively smallmouth bass throughout this report. The episode is recorded during the mid-spring spawn window, with Brian projecting that spawning activity on his water will wrap up around the third week of May and that some first-wave fish are already showing early post-spawn behavioral funk — while later-wave fish are still active and available. The unusual temperature volatility this spring is affecting fish behavior across the entire east coast smallmouth fishery, not just the Susquehanna, making Brian's adaptable mid-spring approach broadly applicable.FAQ / Key Questions AnsweredHow do you adapt your fly fishing approach when spring temperatures swing wildly day to day?Brian starts each session by testing what produced the day before — that gives a quick read on whether conditions have shifted. If that approach fails early, he moves to Plan B: slowing retrieve speed, going deeper and working through a systematic rotation of patterns until he finds something that matches the fish's current mood. The key is staying flexible rather than committing to a single technique.What fly line setups are most effective for Pennsylvania smallmouth in cold or variable spring conditions?Intermediate sink lines are Brian's primary tool right now, allowing him to keep flies subsurface without anchoring them to the bottom. Topwater rigs stay on deck for afternoon sessions as a speculative option, particularly when hatches are occurring. In colder conditions, he prioritizes slower patterns and quieter presentations before working up to more active swim fly retrieves.Why are crayfish fly patterns so effective for spring smallmouth bass fishing?Stomach content checks on the Susquehanna are showing fish actively feeding on crayfish, making imitative patterns a data-driven choice rather than a hunch. Patterns that can be fished up off the bottom and animated to simulate a fleeing crayfish — rather than dragged along bottom and snagged — are producing best because they remain accessible to fish holding at a range of depths.When does the smallmouth spawn typically wrap up on the Susquehanna River in Central PA?Under normal conditions, Brian expects spawning to be largely complete by the third week of May on his water. This spring's extreme temperature swings compressed the front end of the spawn but have also extended and complicated the overall picture, with first-wave fish already showing post-spawn behavior while later fish are still in the spawn cycle — creating a mixed-mood fishery that is more difficult to read than a typical spring.What should anglers expect after the spawn in terms of fish behavior and fishing quality?The post-spawn funk is real — fish that have completed spawning become temporarily lethargic and difficult to catch. Brian describes a brief early version of this pattern already affecting first-wave fish on his water. The good news is that once temperatures stabilize, fish typically come around quickly and the summer bite — including the anticipated frog bite and topwater action — can be excellent on the Susquehanna.Related ContentS8, Ep 27: The Pre-Spawn Puzzle: Captain Brian Shumaker's Tips for Pennsylvania SmallmouthS8, Ep 23: Low Water Chronicles: Matt Reilly on Pre-Spawn Smallmouth Strategies and Seasonal ShiftsS6, Ep 41: Smallmouth Secrets and Streamer Savvy with Brendan RuchS1, Ep 97: All Things Smallmouth with Mike SchultzConnect with Our GuestFollow Brian on Facebook and Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If...

Episode OverviewThis fly fishing podcast episode launches the inaugural Pennsylvania Smallmouth Report on The Articulate Fly, featuring host Marvin Cash and Captain Brian Shumaker of Susquehanna River Guides. The episode arrives at a pivotal moment in the Pennsylvania smallmouth spawn cycle, with an unseasonably volatile spring — swings from the upper 50s to the 70s in water temperature within days — compressing what is normally a methodical, staggered spawn into a chaotic quest to pattern pre-spawn fish. On the Juniata and Susquehanna, Shumaker reports catching spawned-out females alongside buck males, signaling that the first wave has already completed, while subsequent waves are just arriving. The conversation covers responsible angler strategy during the spawn, where to focus presentations to avoid disturbing bedding fish and how low flows on the tributaries have pushed fishing pressure onto the main river. Shumaker also previews his summer guide calendar, highlighting July through September as prime topwater and streamer season, and teases a planned trip with Bob Clouser to target peacock bass in Florida.Key TakeawaysHow volatile spring water temperatures — from the upper 50s to the low 70s within days — compress the smallmouth spawn and make it more difficult to pattern pre-spawn fish on Pennsylvania riversWhy concentrating presentations on mid-river structure rather than bank edges is the most effective and responsible strategy when spawning activity is underwayHow to identify when you've stumbled into bedding fish — landing several fish in quick succession from the same bank zone is the signal to back offWhen swim flies, Deceivers and Half-and-Halfs, produce in mixed-bag pre-spawn and spawn-transition conditions on the Susquehanna systemWhy Pennsylvania tributary flows have been too shallow for float trips since mid-April, making main-stem Susquehanna and Juniata fishing the primary option this springWhen to plan a guided Pennsylvania smallmouth trip with Shumaker: July through September for topwater popping bug fishing, with streamer and crayfish options throughoutTechniques & Gear CoveredShumaker's current approach to the spawn-transition period centers on streamer-style patterns — swim flies, Deceivers and Half-and-Halfs — chosen for their ability to produce across a wide range of water temperatures and fish behavior stages. The mixed-bag nature of the conditions (cold-water days followed immediately by warm-water days) makes pattern commitment difficult, and Shumaker acknowledges the fish have been hard to lock into a single presentation. For summer bookings, he highlights popping bugs and topwater flies as the primary draw from July through September, with streamers and crayfish patterns rounding out the arsenal.Locations & SpeciesThe primary fishery covered is the Susquehanna River and Juniata River system in central Pennsylvania, with additional context on the region's smaller tributaries, which have been unfishable by raft since approximately mid-April due to low water. The target species is smallmouth bass, with Shumaker noting a split population dynamic: first-wave fish (spawned-out females and smaller buck males) already post-spawn, and subsequent waves still staging or actively on beds. Water temperatures have swung dramatically this spring — from the upper 50s approaching 60°F to the low 70s within a single week — creating an unusually compressed and difficult-to-pattern spawn window across the Susquehanna drainage.FAQ / Key Questions AnsweredHow do you tell if you're fishing over spawning smallmouth on beds rather than pre-spawn fish?Shumaker's rule of thumb is location and catch rate: pre-spawn fish are still staging out in the current and mid-river structure, while fish on beds are in the shallower water along the banks and edges. If you're casting toward the bank and catching multiple fish in quick succession from the same area, you're almost certainly into bedding fish — the responsible move is to back off immediately.What fly patterns are working for pre-spawn and spawn-transition smallmouth on the Susquehanna system?Shumaker has been rotating through swim flies, Deceivers and Half-and-Halfs during the transition period. He notes the fish have been difficult to pattern because water temperatures have swung significantly day to day, so he's fishing a mixed approach rather than committing to a single presentation.Why are Pennsylvania smallmouth tributaries unfishable this spring?Low water has been the dominant story on the tributaries since roughly the second week of April. Despite brief bumps from rain events, levels drop back almost immediately. Shumaker notes that floating his raft requires getting out and dragging the boat 10 to 15 times per trip — making the main-stem Susquehanna and Juniata the practical choice for guided float fishing.When is the best time to book a guided Pennsylvania smallmouth trip with Captain Shumaker?Shumaker has openings in July, August and September, with a few days remaining in October. He identifies July through September as prime time for topwater popping bug fishing — in addition to streamers and crayfish patterns — while October offers cooler conditions for anglers who prefer that style of fishing.How has this spring's weather affected the Pennsylvania smallmouth spawn?An extended stretch of unseasonably warm temperatures — including 90-degree air temps — spiked water temperatures into the 70s accelerating the typical methodical, staged spawn and making consistent patterning of pre-spawn fish very difficult.Related ContentS8, Ep 23 – Low Water Chronicles: Matt Reilly on Pre-Spawn Smallmouth Strategies and Seasonal ShiftsS7, Ep 33 – Nut Jobs and Chimichangas: A PA Smallmouth Update with Brendan RuchS7, Ep 36 – Central PA Fishing Report with George Costa of TCO Fly ShopS1, Ep 97 – All Things Smallmouth with Mike SchultzConnect with Our GuestFollow Brian on Facebook and Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? 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From pre-race jitters to finish-line tears, this episode takes you through every moment of Wine & Dine Weekend with honesty, humor, and heart. Holly and Laura completed their first Half Marathons, Kate returned triumphantly after beating cancer, and Samantha paced and cheered her crew every step of the way. Along the journey, the group explored Disney dining favorites old and new, had hilarious expo moments, conquered early-morning wake-ups (and one late one!), celebrated Laura's birthday in style, and shared the kind of emotional and uplifting stories that remind us exactly why we love this Disney running community. Whether you're a seasoned runDisney veteran or thinking about your first race, you'll find inspiration, laughter, and plenty of Disney foodie goodness in this one.

Adam Hurrey is joined on the midweek Adjudication Panel by Charlie Eccleshare and David Walker. On the agenda: the coining of a superb phrase in Canada, Dua Lipa tests the football hipster threshold, Conor Bradley's triple lock on Vinicius Junior, an early contender for semi-accidental footballing portmanteau of the season, how to (not) "pull up trees", the celebrity TV equivalent of inevitably signing for West Ham and English football stadiums that could be someone's name. Meanwhile, after Thomas Tuchel's description of Phil Foden as a "nine and a half", the panel put together a definitive team of Number and a Halfs. Vote for Football Clichés as podcast of the year: vote.footballcliches.com Sign up for Dreamland, the new members-only Football Clichés experience, to access our exclusive new show and much more: https://dreamland.footballcliches.com Visit nordvpn.com/cliches to get four extra months on a two-year plan with NordVPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

In our last episode we had a relationship expert, this time we have the experts of our own relationships with us - our better halfs. Stephen's fiancée Tríona joins Aidan's partner Veronica on the show for a special episode where we discuss our relationships and more. Each couple is given the opportunity to ask questions about the other and challenge some of the topics Aidan and Stephen cover on the podcast. Grab yourself a brew and join in the conversation with someone else.If you would like to support the podcast please Buy us a Coffee or check out our social media channels to purchase our new Coffee Tumblrs.Instagram: @soulbrewpodcastFacebook: @soulbrewpodcastTik Tok: @soulbrewpodcastTwitter: @soulrewpodcastEmail: soulbrewpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with a runner with marathoning fresh on her mind - she recently completed her first marathon at the 2024 Rock n' Roll Marathon in Nashville this past April. We explore her transition from a novice runner to crossing the marathon finish line, discussing the challenges, triumphs, and valuable insights she gained along the way. Whether you're an experienced runner or just starting out, this episode will inspire you to lace up your sneakers and chase your own running goals.  Follow along with Jasmeet at @miles_with_jasmeet on Instagram! 

Let's break down the Rock Island Half Marathon. It was a crazy hot day for a half marathon! Fortunately, it's not long now before the Fall running season is upon us. Mixed in with what is already on the schedule, let's talk about some dream half-marathons around the world! Join us while we go jet-set dreaming!

Tune in to the Sportszone all your Salford sporting chat to enjoy on a tuesday and Wednesday listen here 16/05/2023

This week the boys really go off on people who can use turn lanes effectively. Seriously guys, it's not that hard. Andrew sets a new personal best in the half by shocking the world and showing up to Hall of Fame in Canton, OH. Also... we welcome a new coach to the team. The man, the myth the legend M......

Ed & Brandon recap the Wizard's loss to the Utah Jazz. They also discuss the news that the Suns declined a trade that would have sent Rui Hachimura to the Suns for Jae Crowder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ed & Brandon recap the Wizard's loss to the Utah Jazz. They also discuss the news that the Suns declined a trade that would have sent Rui Hachimura to the Suns for Jae Crowder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Partnership Business is Risky. And if so what are the reasons or advantages due to which even today it is one of imajor type of Business. wjat one shpuld do while entering or signing a Partnership Agreement is duly explained in this Youtube video by Lion adv.Arun Deshmukh

Brandon talks about the week 2 games, the Steelers awful offense and more....

On today's episode, we get into a deep chat with Sports Psychologist Leah Barrow all about the training and racing mindset.  AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about the best way to split up a 20 mile long run.  See the full show notes & resources here: http://runningwithjake.com/plodcast

Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-man-that-can-project/id1313350766Spotify: https://open.spotify.com/show/1nuxEoJPTgtfZKjWLkXnNw?si=449dc8d74a934183Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/Facebook: https://www.facebook.com/lachlanstuart1Twitter: https://www.twitter.com/lachlanstuartCheck Out My Website:https://themanthatcanproject.com/

Game 1 of the ECF is down. Who is one step closer to the finals? Also who made their first claim at the inaugural Larry Bird Eastern Conference Finals MVP? Find out now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/novembersgr8test-ej/support

Matt Maiocco joins Tolbert, Krueger & Brooks following a 49ers win that was a tale of two halfs as the 49ers keep their playoff hopes alive. See omnystudio.com/listener for privacy information.

Boys are back following Christmas and we breakdown a tale of 2 halfs between the Eagles and the Giants. We talk Hurts, Sirianni, Smith, everyone. A great episode you dont want to miss! *Audio issues resulted in the sound board and microphone to be out. there will be pauses and poor audio on Jakes side that were meant to be filled out sound drops that were corrupted. All issues have since been fixed. We pride ourselves in premiere production quality and will maintain that throughout the shows life!*

Welcome back to the show for another week! We first hear of the Trials of Moses, and Paul then turns two Halfs into a whole. And speaking of holes, Moses loves Golf on Mars, and Paul loves filling the hole in Moses' farm's mailbox with oodles of goodies. After this, it's the debut of a brand new feature, and then the boys catch up on a little Blaseball. We then move to our guest segment featuring Paul Meixner, leading to a wonderful peas in a pod situation vis a vis From Software. The three of them discuss the grandaddy of Dark Souls and luxuriate in the meticulous traps that give so much flavor to their favorite series. Before we make for the door, we Make My Game, so make it a point to listen!

Greetings Happy Platers!Wendi and I are very happy to welcome two special people today…our awesome husbands, Dane and Robby!  These two are the best for us, giving us a lot of encouragement in our love of Disney and free rein to visit the parks.  Often times tagging along without grumbling and they are always happy to be our pack mules and carry our backpacks.  We ask them to give us some of their favorite meals and treats that they look forward to when traveling to Walt Disney World and Disneyland!*Now Taking Reservations for the Chef's Table on our private Facebook Page called "The Happy Platers* make sure you head over to the new Facebook group and join us at the table where we can discuss in-depth our Disney Dining tales.  We are very excited to have the opportunity to interact more with our Happy Platers and hear your thoughts on all things Disney Food.  Click here to join: HAPPY PLATERSPlease visit our webpage: www.happiestplate.comInstagram: @happiestplateonearthFacebook: www.facebook.com/groups/happyplatersTwitter: @HappyPlateEarthEmail: dining@happiestplate.com

Talk about a turn around in your life , Eugene Gaudet has absolutely done that . Always wanting to support his family meant working a lot and not always eating healthy . A quick trip to the drive through would fix that . With the smoking and the pop and juice it was an accident waiting to happen . When his Doctor told him he was pre diabetic Eugene argued that still didn't mean he was diabetic . His daughter convinced Eugene to go for a little run with her , it started out with a 1 minute run then a 1 minute walk . That may have saved Eugene's life because after that he quit smoking , cut back on his bad food choices plus quit pop all together . He was able to get off almost all the medications his doctor had him on for his health problems . Now he runs every Sunday at the Running Room and keeps on doing more and more distance . Listen to Eugene tell his story about how his life really changed and how he has big goals that we are sure he will indeed achieve . Inspirational and helpful both , you will not want to miss this episode . Here is a link to A Great Canadian Running Challenge , one of Eugene's favorite runs . https://agreatcanadianrunningchallenge.ca/

Very important discussion of being a road guy when it doesn't pay should you just get a job Support this show http://supporter.acast.com/raretalks. SUPPORT THE TING YES https://plus.acast.com/s/raretalks. Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you have to cut your prices, or are find yourself constantly frustrated with clients who don’t appreciate you? In this special episode of Success Unfiltered, Chris Voss, former FBI hostage negotiator and CEO & Founder of The Black Swan Group Ltd, joins me for a conversation about recognizing your value, reclaiming your time, and how to create a business that you love to work in. Here’s a few things we talked about: Chris’s introduces himself and shares how he went from hostage negotiator to best selling author Why you should never cut your price, and why price is never actually the issue Michelle and Chris role play and prove why you should close the door on some opportunities (even when it’s scary) Why you should start tracking your interactions and start closing more business How to handle people who are testing your boundaries (in both business and in life) The difference between HALFs and ELFs, and which one you should be doing business with How to build more trust with your clients and why you should always give yourself more time than you need A simple shift you can make to get people to value your time more (as well as their own) Conflict resolution tips for handling problems with clients If you want to take back your power and take your business to the next level, this episode is for you! Connect with Chris: Website Twitter Facebook YouTube Never Split the Difference Enjoy, and thank you for tuning into Success Unfiltered! To share your thoughts: Email The Pitch Queen @ hello@thepitchqueen.com Ask a question over at www.ThePitchQueen.com Share Success Unfiltered on Twitter, Facebook, Instagram, & LinkedIn  To help the show out: Please leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe to the show on iTunes. Music produced by Deejay-O  www.iamdeejayo.com

After a night of restless sleep Dillon with all his memories in check after Paul had freed him from Bill grasp, he couldn't sleep and wanted to test his abilities. Oh its FUCKING ON!!!! Dillon fights Paul with all power of the Okurimono present and able to call upon, without Bills grasp. The boys would fight but who will win??? 

LOVE LOVE LOVE! We discuss some of the key principles to have a successful relationship. And of course, can't leave out sex. Go check out Relationship Goals by Michael Todd: https://www.iammiketodd.com --- Send in a voice message: https://anchor.fm/theandrewromanshow/message

Kev and Malcolm are back to talk about a great sports weekend! Local Love is filled with Oklahoma sports updates from high school football to Thunder basketball! They have a callback for Oddball before conversing upon the weekends top UFC fights, NBA and NFL games in Shop Talk! Enjoy the show! --- Support this podcast: https://anchor.fm/settherecordpod/support

Nolan, Miggie, Raymond, and Elwood leave the Rambler behind, make their way to Asylum’s only inn, and meet a few friendly faces. ------ Encounter Time is a tabletop roleplaying actual play podcast focused on collaborative worldbuilding, group storytelling and memorable moments. New campaign episodes are released every other Tuesday wherever podcasts can be found. ASYLUM, the show's current BONUS series, is set in homebrew mid-century horror mythos facilitated by Call of Cthulhu (Seventh Edition). Hosted by Christian Sorrell (@real_meatcastle) Featuring Tom Otero (@lockebyproxy), Evan Lewis (@epgelion), Kevin Masterson (@crocodil3fundee), and Kate Sorrell (@rose_emoji_deux) Produced by Christian Sorrell Music:Serpentine Trek by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

News Across the Galaxy aka NAG is Diverse group of LA Galaxy fans that like to drink beer, nag about the Galaxy and are there in every game. You can check us out on You-Tube, Twitter, Facebook and Instagram. NAG news has all the info you need to know about the LA Galaxy. If you see us at the games come say whats up.

In Episode 46 Kyle speaks with author and runner Arharanand Finn about his running experiences and training. We chat about the Scots in action at the The Vitality Big Half in London for the British Half Marathon Champs and the Inverness Half Marathon, and we've got a bunch of Scots in action at the British Athletics Inter Counties XC with Mhairi Maclennan finishing in an outstanding 3rd place to make the GB cross team.

AFTS Cast: Chris, Bridget, Mike and Joe Chris has done a great job with this Last Minute Awesome, and we’ve enjoyed playing in this new adventure.  Let’s see how Brosef and the Half & Halfs wrap this one up. Let me tell you – I still don’t trust the half-orc.  Enjoy the podcast! Like or … Continue reading AFTS LMA3 – Home Sweet Gnome →

Alex Monroe reflects on his NYC experience during his first marathon and how quickly things can change during the race, what he learned, and how he'll approach the distance in the future.

Paul and Rob run North and East - and ultimately West - through Hackney, and discuss Paul's bad back, Michael Mac's attack, bowls, hills, Halfs, Alistair Campbell, climbing rocks, floating stones, Love Island, Britain's Got Talent, poppies, guppies, daleks and book deals.Except guppies - they don't really talk about guppies. Support this show http://supporter.acast.com/runningcommentary. See acast.com/privacy for privacy and opt-out information.

Intro • Men on social media • Should you know your partner's former partners • Topic 3 part 1 • Topic 3 part 2 • Topic 3 part 3 • Enlightenment intro • Kel enlightenment • Halfs enlightenment

Didnt mean to make an episode.. Was just on my lunchbreak and didnt feel like talking to anyone.. So I talked to my recorder -and it ended up being 15 minutes. Started talking about how I feel a year into my move to Houston, ended talking about wanting guys to man up.

Jay Synflood - Space Ish 1 Mix -90:43- 20.11.2009 01. Ray Tracing - Aqueo-73 02. Dam-Funk - Brookside Park 03. Favorite Flava - Calling To You 04. Kutmah - Song Song 05. Raekwon - Knowledge God Instrumental 06. Eric Roberson - How Could She Do It 07. Portformat - For The Hungry Cats 08. Freddie Joachim - Splendor 09. Floating Points - Radiality 10. Flying Lotus - Interference 11. Raekwon - Rainy Dayz Instrumental 12. Mike Slott - 3. 23 Halfs 13. Brian Bennett - Solstice 14. Portformat - Bionic Arms 15. Skahlah - "Ambitions End" Bluevibe Studio Remix 16. Low Limit - Turf Day 17. Hawthorne Headhunters x Dam-Funk - PCH 18. Budamunky and Joe Styles - Black Prophet 19. Samiyam - Porno Slap 20. Blank Blue - Eyes Closed (Private Stash Version) 21. Misel Quitno - Pull It Out Somewhen (Dimlite's The Helmut Grokenberger Of This Beat Shit Remix) 22. Electric Wire Hustle - Walk On Featuring Stacy Epps 23. Portformat - Purple Planet 24. Comfort Fit - Hanham vs. Steinitz - Blitz Chess Edit (feat. Klangstabil) 25. Weslee - Purple Peas 26. Exile - Summer Sun (TAKE aka SWEATSON KLANK rmx) 27. Harrison Blakoldman - Dream 28. J Rawls + John Robinson Presents - The Lee Morgan Story 29. Floating Points - For You 30. Ras G - Crazy Alien 31. Georgia Anne Muldrow - Slice It 32. St. Liquor-ish - Juno 33. Dam-Funk - 10 West 34. The Blackbyrds ft. Donald Byrd -Rock Creek Park 35. Dam-Funk - Boogie Slyde

Episode 64 Ironman Talk www.ironmantalk.com This weeks news Badmann breaks 70.3 record Plantar Fasciitis for Cam McCormack parts way with Kestrel.  Results: 1-5 Ironman, Scloss IM distance, Eagelman 70.3, One 0 One. Coming up: IM Japan, UK 70.3, heaps of  Halfs around the world.Hot topic Should there be a separate Kona IM for those that can’t qualify for October. Would you go?If you want to add a comment click here: add comment then open the discussion. Age grouper of the weekLaura Sophiea is this weeks Age Grouper. Laura manage to win the 50-54 age group at the Eagleman 70.3 in an amazing time of 4:48.53. She did a 28.52 swim, 2:29.04 bike and a 145.33 run. That’s a super race. Laura, you are our age grouper of the week. Website of the WeekQuite a few of our listener have sent this one through to us. Podrunner is a dance mix that comes in different BPM. Here’s their bit on their website: djsteveboy.com/Steve Boyett maintains two popular podcasts: iTunes Top 50 Music Podcast Groovelectric (dance music mixes of what he calls the New Old Funk), and Podrunner (driving, nonstop, one-hour workout mixes). Podrunner is one of the world's most popular podcasts, and was an iTunes People's Choice for Best New Podcast 2006. High 5Neil Scholes has done the work this week. The took the initiative and wrote us up a great high 5, How to improve triathlon performance.  1. Get a coach or get some coaching advice. 2. Do what you coach says!3. Be Patient. 4. Be consistent with your training. 5. Put things in perspective.6. Have fun!Neil wrote up a great document with lots of detail, click here to get the pdf: Neils High 5 Coach’s CornerJohn and I cover how to get sponsorship as an athlete. We broke it down into six different sections: 1. Who to approach?2. How to approach them? 3. What can you offer?4. What you proposal should contain?5. What to ask for? 6. Maintaining the relationship. John’s written up a piece on this. It will be up when he gets his new website up.  This weeks websites.1-5 Ironman: ultra-triathlon.atScloss: schlosstriathlon.com Eagelman 70.3: Ironman.com One0one: trioneoone.com Macca’s bike change: insidetri.comPirates on Youtube: one twoIronman Japan: ironmanjapan.com UK 70.3: half.ironmanuk.comCheap movies Website of the week: PodrunnerQuestions and Answers.We had a few questions. Iron Rust, Ironmen Don’t, Train Hard, Train Smart: Kia Kaha

DJ SYNFLOOD - Space Ish 1 Mix -90:43- 20.11.2009 01. Ray Tracing - Aqueo-73 02. Dam-Funk - Brookside Park 03. Favorite Flava - Calling To You 04. Kutmah - Song Song 05. Raekwon - Knowledge God Instrumental 06. Eric Roberson - How Could She Do It 07. Portformat - For The Hungry Cats 08. Freddie Joachim - Splendor 09. Floating Points - Radiality 10. Flying Lotus - Interference 11. Raekwon - Rainy Dayz Instrumental 12. Mike Slott - 3. 23 Halfs 13. Brian Bennett - Solstice 14. Portformat - Bionic Arms 15. Skahlah - "Ambitions End" Bluevibe Studio Remix 16. Low Limit - Turf Day 17. Hawthorne Headhunters x Dam-Funk - PCH 18. Budamunky and Joe Styles - Black Prophet 19. Samiyam - Porno Slap 20. Blank Blue - Eyes Closed (Private Stash Version) 21. Misel Quitno - Pull It Out Somewhen (Dimlite's The Helmut Grokenberger Of This Beat Shit Remix) 22. Electric Wire Hustle - Walk On Featuring Stacy Epps 23. Portformat - Purple Planet 24. Comfort Fit - Hanham vs. Steinitz - Blitz Chess Edit (feat. Klangstabil) 25. Weslee - Purple Peas 26. Exile - Summer Sun (TAKE aka SWEATSON KLANK rmx) 27. Harrison Blakoldman - Dream 28. J Rawls + John Robinson Presents - The Lee Morgan Story 29. Floating Points - For You 30. Ras G - Crazy Alien 31. Georgia Anne Muldrow - Slice It 32. St. Liquor-ish - Juno 33. Dam-Funk - 10 West 34. The Blackbyrds ft. Donald Byrd -Rock Creek Park 35. Dam-Funk - Boogie Slyde