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„Wir haben einen realistischen Blick auf das Jahr 2025“: Maximilian Tappert glaubt, dass das Jahr ähnlich wie 2024 verlaufen wird. Max verantwortet bei der HIH Invest Real Estate die Logistik-Transaktionen. Diese Assetklasse werde oft immer noch belächelt, liegt aber nach Wohnen ganz weit vorn bei Investoren. Das ist bei HIH im Ankauf nicht anders. Eines unserer Themen ist der Fonds HIH Deutschland+ Core Logistik Invest, momentan bei 100 Millionen und einer Rendite von 4,75. Zielgröße bei der Auflage 2021 waren 400 Millionen, also noch eine große Strecke zu gehen. Sieben Assets – davon drei in den Niederlanden – sind derzeit im Fonds, der Vertrieb wieder gestartet. Wir sprechen außerdem über Lage und Arbeitskräfte, über den schwierigen Markt in Leipzig, auf dem es viel Produkt und wenig Mieter gibt. Max erzählt über den LogPark in der Messestadt, der immerhin 450.000 Quadratmeter umfasst. In diesem Jahr werden dort Bestandsbauten abgerissen, der Neubau soll Ende 2025 beginnen. Zielgruppe sind dann KMUs und Handwerker. Außerdem werfen wir einen Blick auf die Mietenentwicklung und auf die Trends.
Once again Joanna came around to light the podcast fire under us so we did something fun: an update on the shenanigans of our favorite non-journalist, Jessica Reed Kraus of HouseInHabit. We discuss BinderGate, Jessica getting her face eaten by Leopard Loomer and her self-incriminating Substack. We revisit some of the most loathsome things about HIH and laugh our way through the pain as we (attempt to) keep track of all the hypocrisy MAGA continues to throw at us.***Editors Note: The Reddit group has 6.8k followers, not over 8,000. I will admit when I'm wrong and also that I'm bad at numbers. HouseOnFire Reddit Pagehttps://www.reddit.com/r/HouseOnFire/Find Joanna: @houseinhorror_ on InstagramFind Oversharing: @keepoversharing on Instagram
Liz and Sarah are thrilled to announce that Happier In Hollywood has moved to Lemonada Media! It’s 2025, and Liz and Sarah are VERY excited about their huge new undertaking — they’re going to have a Substack newsletter! They’ll be sharing Hollywood spotlights of the week, pro tips, HIH retreat and meet up info, and so much more. Sign up at happierinhollywood.com or send an email to happierinhollywoodpod@substack.com. In The Happiness Project Revisited, Sarah looks back at 2024 and shares what changes have come about because of her Happiness Project. One big development? She manifested an office in downtown Ojai! Next, in The Craft (& Fain), Liz and Sarah share a new metaphor they’re using when they break stories. This week’s Hollywood Hack will make next year’s gift giving season less stressful: Giftful. Finally, Sarah recommends one of her favorite Substacks: Chop Wood, Carry Water by Jess Craven. LINKS: Lemonada Media: https://lemonadamedia.com/ To sign up for the HIH free newsletter, send an email to: Happierinhollywood@substack.com Giftful: https://giftful.com/ Chop Wood, Carry Water by Jess Craven https://chopwoodcarrywaterdailyactions.substack.com/about Photo by Giorgio Trovato on UnsplashSee omnystudio.com/listener for privacy information.
“Is this just a dirge?” Liz and Sarah discuss how a question from mega-producer and friend of the pod David Hoberman about a show they were working on has stayed with them for years. Sometimes a single comment can put a filter on all future work — and that's a good thing. In Take Two, they revisit the topic of authenticity. Then, in The Craft (& Fain), Liz and Sarah share why it can be so helpful to color code scenes when they're breaking an episode. This week's Hollywood Hack is an app that helps organize thoughts and ideas: Muse. Finally, Liz recommends the reality show The Later Daters on Netflix. Sign up for Liz and Sarah's upcoming newsletter at happierinhollywoodpod@substack.com. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Note: Go to the Happier In Hollywood Facebook Group for Liz and Sarah's extensive Teens/Tweens Gift Guide. Thanks to listeners for such great ideas! Link below. https://www.facebook.com/groups/903150719832696/permalink/3081705578643855/? LINKS: David Hoberman IMDB: https://www.imdb.com/name/nm0387674/ HIH interview with David Hoberman: https://podcasts.apple.com/us/podcast/happier-in-hollywood/id1236845161?i=1000519248795 WritersRoom Pro: https://www.writersroompro.com/ Muse App: https://museapp.com/ The Later Daters trailer: https://www.youtube.com/watch?v=PutwAZwHIk8 Photo: Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In a Happier In Hollywood Bonus Book Club Episode, Liz and Sarah dive into their discussion of Richard Osman's new book, We Solve Murders. Does it qualify as a “cozy mystery?” Which character did HIH listeners like the most? And do most of us talk to loved ones who are no longer with us like one of the main characters, Steve, does? Plus so much more. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: We Solve Murders by Richard Osman: https://amzn.to/4gbQRzh The Marlow Murder Club: A Novel by Robert Thorogood: https://amzn.to/3ZOctfy The Quiche of Death: The 1st Agatha Raisin Mystery by M.C. Beaton: https://amzn.to/3Bb44Jz The Charity Shop Detective Agency series by Peter Boland: https://amzn.to/3ZKQ4zw Vera Wong's Unsolicited Advice for Murderers (A Vera Wong Novel) by Jesse Q. Sutanto: https://amzn.to/3D9tgAM Photo by Jaredd Craig on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Le Club RFI Hihéatro a mené une opération de ramassage de déchets dans plusieurs quartiers de Hihéatro. Une initiative conviviale et pédagogique pour sensibiliser les jeunes écoliers à limiter l'usage du plastique et à mener des actions en faveur de l'environnement. Au mois de juillet 2024, dans le cadre de l'activité Club vert, les membres du club RFI Hihéatro ont planté plus de 200 arbres dans la région. Avec la participation d'Isaac Doufle, président du Club RFI Hihéatro.Cousine/invitée du Club : Christine Jeandroz, musicienneProverbe : Qui se nourrit d'attente, risque de mourir de faimMusique : Adikakpo olokou, Wateba Cool Daddy.Réalisation : Cécile Bonici.
This episode is brought to you by a HouseInHabit meltdownJoanna returns & brings Lauren Skae (formerly known as thezenblonde, a bravo bestie in my mind) and we talk about why Jessica Reed Kraus is having the best week ever! Every good gossip girl (or even wannabe journalist) knows that receipts are everything and while JRK was quick to dispute them (shocker!) it won't stop us from…theorizing. As someone who has felt HIH's wrath before: Lauren shares her personal experience with Jessica and why she feels it's so important that we keep pushing back. Towards the end the girls surprise us with a news story that had dropped right before we sat down to record and yes, of course it involves Olivia Nuzzi! It's an extra special episode of Info Wars for Wine Moms and we're dying to answer this big question: does Jessica reed Kraus really believe in the nonsense she peddles or is it truly just about the love of the grift?Find Joanna on IG and TikTok: @houseinhorror_Find Lauren on IG and TikTok: @laurenskaeStay updated by following our IG: @keepoversharing& don't forget to check out and join the HouseOnFire Reddit page for open dialogue about the problematic musings of HouseInHabit. It is a community filled with thoughtful, open-minded people who lead full, real lives (despite what the trolls might say
Liz and Sarah are making progress on their pilot script — it's gone to the producer. In this uncertain time in Hollywood, they're making a point to celebrate all the small victories on the development path, and this is one of them! In Take A Hike, Sarah talks about why sometimes we all need to take a “sick” day — even if we're not actually sick. Then, in The Craft (& Fain), Liz and Sarah talk about why they still ALWAYS print a script — nothing takes the place of actual paper. This week they Amplify the Netflix documentary Will & Harper, in which Will Ferrell takes a cross-country road trip with his longtime friend (and former SNL head writer) Harper Steele, who recently came out as a trans woman. The Hollywood Hack comes from an HIH listener: Roc Paper Straws. Finally, Sarah has a yummy recipe recommendation — GF Jules Gluten Free Apple Bread. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Will & Harper | Official Trailer | Netflixyoutube.com New Home Pagerocpaperstraws.com Gluten Free Apple Bread Recipe made with #1-rated gfJules Flourgfjules.com Photo by: Allison Saeng To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
On this very special episode we are joined by the brilliant and brave mind behind HouseInHorror, an Instagram page that documents the false narratives pushed by mommy blogger Jessica Reed Kraus aka HouseInHabit. With a pattern of tripling down on debunked information & bullying those who don't agree with her, HouseInHabit has solidified herself as a far right mouth-piece. Despite bragging that she doesn't “believe” in fact-checking, Jessica has managed to convince a large audience that she's a non-bias journalist working for the people while feeding them false narratives with no basis. During this wonderful two hours (!!!!) we discuss why HIH is problematic, the amazing Reddit group that rallies against her, the lies she clings to and why we feel it is so important to pushback on people like Jessica Reed Kraus.Trigger Warnings: this episode includes discussion of DV, sexual assault, human trafficking & many current right-wing political talking points.A special shout out to @HouseinHorror on Instagram for all of her hard work. Many thanks to HouseOnFire on Reddit who is responsible for the title of this episode and is a community made up of regular people fighting for what's important to them.Find us on Instagram@keepoversharing
Sachsen, Sachsen-Anhalt und Thüringen als Logistik-Hotspot: Genau darüber habe ich bei der Real Estate Mitteldeutschland mit Fabio Kirchgeßner von Panattoni, Adrian Zellner von GARBE Industrial Real Estate und Maximilian Tappert von HIH gesprochen. Unser Gespräch dreht sich natürlich um Ansiedlungen, die Chancen und Risiken beispielsweise, die mit Intel für Magdeburg verbunden sind. Wir reden über Fachkräfte, den dringenden Wunsch nach Flächen in Dresden, die Akzeptanz von Logistik, Bestandssanierung und die Daseinsberechtigung alter Hallen. Gedanklich reisen wir nach Kabelsketal, Bitterfeld-Wolfen, Frankenberg, Gera, Schmölln, Ottendorf-Okrilla: Mitteldeutschland im Logistik-Fokus eben. Bevor es mit den drei Herren los geht: Die Real Estate Mitteldeutschland als größter Standortkongress für die drei Bundesländer war ein großer Erfolg. Und das natürlich auch Dank vieler Partner. Daher gilt der Dank an dieser Stelle unseren Premiumpartnern, den Stadtwerken Leipzig und der Züblin AG. Und allen anderen Partnern, hier ganz fix aufgezählt: BF.real estate Finance, Bosch Thermotechnik GmbH, Chargeone, Getec Group, Jones Lang Lasalle SE, KLM-Architekten, Landesbank Baden-Württemberg, PriceHubble GmbH, Schindler Deutschland AG & Co. KG, Sirius Facilities, Sparkasse Leipzig, Stadt Chemnitz, Wessling Consulting Engineering.
Liz and Sarah are back from their trip to Seattle, where they were researching a new pilot project. They discuss the many benefits of immersing themselves in research, including having ideas they never would have had at home in their offices. Plus, they both slept GREAT. In Take A Hike, they reflect on No Spend February. Sarah's main takeaway? She needs to “store it at the store.” In Hits & Bombs, Liz and Sarah give Seattle listeners a big Hit for showing up to the HIH meet up at The Polar Bar, and they give themselves a Bomb for not having started their newsletter yet. This week's Hollywood Hack will help you get organized: the Maple App. Finally, Sarah recommends Catherine Price's substack, “How To Feel Alive.” Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Julia Whelan: That Voice You're Hearing? It Might Be Hers. (Published 2022)nytimes.com Seattle's Underground Tour: UNDERGROUND TOURundergroundtour.com The Polar Bar: The Polar Bar Seattlearcticclubhotel.com The Maple App: Maple App | Helping you keep it togethergrowmaple.com Catherine Price: Bookscatherineprice.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Recent revelations have shed light on a disturbing chapter in the history of nutrition science: the collusion between the sugar industry and Harvard scientists to vilify fat and deflect attention from the true culprit—sugar. Here's the details... Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Save on the Bon Charge Sauna Blanket: https://bit.ly/IR-sauna-blanket Save with code HIH at checkout Link to the video overview, research & show notes: https://bit.ly/4bCQMTl
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: On being an EA for decades, published by Michelle Hutchinson on February 12, 2024 on The Effective Altruism Forum. A friend sent me on a lovely trip down memory lane last week. She forwarded me an email chain from 12 years ago in which we all pretended we left the EA community, and explained why. We were partly thinking through what might cause us to drift in order that we could do something to make that less likely, and partly joking around. It was a really nice reminder of how uncertain things felt back then, and how far we've come. Although the emails hadn't led us to take any specific actions, almost everyone on the thread was still devoting their time to helping others as much as they can. We're also, for the most part, still supporting each other in doing so. Of the 10 or so people on there, for example, Niel Bowerman is now my boss - CEO of 80k. Will MacAskill and Toby Ord both made good on their plans to write books and donate their salaries above £20k[1] a year. And Holly Morgan is who I turned to a couple of weeks ago when I needed help thinking through work stress. Here's what I wrote speculating about why I might drift away from EA. Note that the email below was written quickly and just trying to gesture at things I might worry about in future, I was paying very little attention to the details. The partner referenced became my husband a year and a half later, and we now have a four year old. On 10 February 2012 18:14, Michelle Hutchinson wrote: Writing this was even sadder than I expected it to be. 1. Holly's and my taste in music drove the rest of the HIH[2] crazy, and they murdered us both. 2. The feeling that I was letting down my parents, husband and children got the better of me, and I sought better paid employment. 3. Toby, Will and Nick got replaced by trustees whose good judgement and intelligence I didn't have nearly as much faith in, so I no longer felt fully supportive of the organisation - I was worried it was soon going to become preachy rather than effective, or even dangerous (researching future technology without much foresight). 4. I realised there were jobs that wouldn't involve working (or even emailing co-workers) Friday evenings :p 5. I remembered how much I loved reading philosophy all day, and teaching tutorials, and unaccountably Oxford offered me a stipendiary lectureship, so I returned to academia. 6. [My partner] got lazy career-wise, and I wanted a nice big house and expensive food, so I got a higher paid job. 7. I accidentally emailed confidential member information to our whole mailing list / said the wrong thing to one of our big funders / made a wrong call that got us into legal trouble, and it was politely suggested to me that the best way I could help the EA movement was by being nowhere near it. 8. When it became clear that although I rationally agreed with the moral positions of GWWC and CEA, most of my emotional motivation for working for them came from not wanting to let down the other [team members], it was decided really I wasn't a nice enough person to have a position of responsibility in such a great organisation. 9. [My partner] got a job too far away from other CEA people for me to be able to work for CEA and be with him. I chose him. 10. When we had children I took maternity leave, and then couldn't bear to leave the children to return to work. 11. I tried to give a talk about GWWC to a large audience, fainted with fright, and am now in a coma. When I wrote the email, I thought it was really quite likely that in 10 years I'd have left the organisation and community. Looking around the world, it seemed like a lot of people become less idealistic as they grow older. And looking inside myself, it felt pretty contingent that I happened to fall in with a group of people who supp...
Liz and Sarah are celebrating the 350th episode of HIH with Winter Listener Questions. Why did Liz's mom have Liz and Gretchen six years apart? What tips does Sarah have for adding a new puppy to the family? Will Liz and Sarah host a NON-writing HIH retreat? What writers room from the past do they wish they could go back and be a part of? Liz and Sarah answer all these questions and so many more! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Photo by Minator Yang on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
A recent study has unveiled compelling insights into the correlation between eating patterns and accelerated biological aging in women. These findings suggest a noteworthy connection between unhealthy eating patterns and an accelerated pace of biological aging. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Save on the Bon Charge Sauna Blanket: https://bit.ly/IR-sauna-blanket Save with code HIH at checkout Link to Show Notes: https://bit.ly/3Occaoh Research Cited: Reynolds, L. M. et al. Diet Quality and Epigenetic Aging in the Women's Health Initiative. J. Acad. Nutr. Diet. (2024) doi:10.1016/j.jand.2024.01.002. Time Stamps: 00:00 High quality diets are linked to a slower pace of biologic aging. 01:00 Dunedin Pace of Aging Methylation Profile 01:50 Nine hallmarks of aging reflect physiologic dysfunction. 02:20 Poor quality diets enriched in processed foods are linked with faster aging. 03:56 Sauna therapy is an exercise memetic, mimicking what exercise does. 04:30 You can slow aging by taking Metformin and DHEA. 05:00 Positive thoughts of aging is associated with a slower pace of biologic aging. 06:00 Foods not found in nature are problematic for your health. 7:00 TruDiagnostics Aging test: Save 12 with this link
rWotD Episode 2401: Rodney Adler Welcome to random Wiki of the Day where we read the summary of a random Wikipedia page every day.The random article for Thursday, 30 November 2023 is Rodney Adler.Rodney Stephen Adler (born 19 August 1959) is an Australian whose family founded the FAI Insurances group, of which he became chief executive in 1989, and which was at one stage Australia's third largest general insurer. Adler became a director of HIH Insurance after the acquisition of that company, and resigned in January 2001, two months before HIH collapsed. He was jailed in 2005 for his conduct related to the collapse of HIH, where Adler obtained A$2 million from HIH by false or misleading statements and being dishonest as a director.This recording reflects the Wikipedia text as of 00:01 UTC on Thursday, 30 November 2023.For the full current version of the article, see Rodney Adler on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm Ruth Neural.
Liz and Sarah discuss their plan to forge a clear path amidst the post-WGA strike chaos. That includes committing to finishing a first draft of their novel before Christmas! In Take A Hike, they talk about the benefit of creating a discussion agenda. Then Liz and Sarah give themselves a Bomb for letting the HIH website falter, and listener Laura gets a Hit for reaching out about fixing it. This week's Hollywood Hack will improve your Zoom meetings: put parchment over your ring light to prevent a reflection in your glasses. Finally, this week Liz and Sarah have a joint recommendation — Mayim Bialik's video about what it feels like to Jewish right now. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Happier Ladies podcast: Happier LadiesAzizi Williams Kenzi Enright's dad's dIscussion agenda: Dad's incredible 'discussion' agenda for bar meetups goes viraldailymail.co.uk Mayim Bialik video: mayim bialik on Instagram: "I recorded this last night and have decided to post it a little bit before the West Coast starts preparing for Shabbat. Wishing you all a safe weekend."instagram.com Big Fat Positive Podcast: How Big Fat Positive Podcastbigfatpositivepodcast.com Photo by Jan Kopřiva on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
When Liz and Sarah sat down to discuss ideas for their next HIH retreat, they realized having one idea made it easier to have another and another. Creativity begets creativity! In Take A Hike, Sarah talks about the benefit of knowing your neighbors. She even borrowed an actual cup of sugar from someone on her cul-de-sac! Liz and Sarah answer a question about how to know if your child might be a future writer in The Mailroom. (Note: Asking for a typewriter is a definite sign.) This week's Hollywood Hack comes from HIH retreat attendee Jenn — sing bad news. Then Liz is on a Celebrity Sighting roll. She saw Maya Rudolph at a cross country meet. Finally, this week Liz recommends two books for people interested in the world of crypto — Going Infinite: The Rise and Fall of a New Tycoon by Michael Lewis and Number Go Up: Inside Crypto's Wild Rise and Staggering Fall by Zeke Faux. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Maya Rudolph: Maya Rudolph - Biography - IMDbimdb.com Going Infinite by Michael Lewis: Going Infinite: The Rise and Fall of a New Tycoonamazon.com Number Go Up by Zeke Faux: Number Go Up: Inside Crypto's Wild Rise and Staggering Fallamazon.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Today on the Healthy is Hot Podcast, @thechloewilde chats with Chef @whitneyaronoff
In the fast-paced and busy world we live in, it's easy to overlook the true value of taking care of our mental well-being. However, personal care is not just a luxury, it's a necessity for our overall well-being. It forms the very foundation upon which we can build a healthy and fulfilling life. In this article, we delve into the reasons why prioritizing personal care is so essential and beneficial. Physical Health One of the primary advantages of personal care lies in its positive impact on our physical health. Engaging in regular exercise, practicing good hygiene, and maintaining a balanced diet are all integral components of personal care. By embracing these practices, we can prevent chronic diseases, improve our cardiovascular health, and enhance our overall longevity. When we pay attention to our bodies through personal care, we equip ourselves with the energy and vitality needed to tackle life's challenges head-on. Mental Well-Being Personal care goes beyond just the physical aspects; it also has a profound influence on our mental well-being. Engaging in relaxation techniques such as meditation or deep breathing can significantly reduce stress and anxiety. Taking time for ourselves, engaging in activities we enjoy, and finding moments of peace and contentment all contribute to our mental well-being. Adequate sleep, another crucial aspect of personal care, plays a pivotal role in maintaining optimal cognitive function and emotional resilience. Self-Esteem and Confidence When we invest time and effort into personal care, we are essentially demonstrating self-respect and self-love. This, in turn, enhances our self-esteem and confidence. Regular grooming and self-care routines contribute to a positive self-image, helping us feel more comfortable and at ease in our own skin. As we prioritize our well-being, we exude confidence and radiate positivity, influencing our interactions with others and fostering healthier relationships. Productivity and Focus Personal care directly impacts our ability to perform at our best. When we prioritize self-care, we experience heightened levels of focus, creativity, and productivity. A well-rested mind and body are better equipped to handle challenges and solve problems effectively. By nurturing our mental and physical health, we establish a solid foundation for success in both our personal and professional lives. Stress Management In today's fast-paced world, stress has become an all-too-familiar companion. However, personal care can act as a powerful antidote to the detrimental effects of stress. Engaging in activities that bring joy, pursuing hobbies, or simply spending time in nature can alleviate stress and promote a sense of relaxation. Regular exercise releases endorphins, the body's natural stress relievers, which contribute to a more balanced and resilient mindset. Video Credit: Eitu Vij Chopra Mental Wellness & Mindset Coach, Founder Karmic Therapy by Eitu & Cofounder Rex Karmaveer Global Mission and Initiatives To discover powerful mental health tips follow Eitu on Instagram Eitu brings over 30 years of experience in the Education and Non-Profit sectors, excelling in diverse environments that foster creativity and innovation. With a fearless work approach and a passion for personal growth, Eitu is a risk-taker dedicated to imparting valuable life-learning skills. She holds dual post-graduate degrees in literature and education, completed the Social Entrepreneur Program from HiH and Harvard Business School, and is certified as a Master Mindset/Life, Mental Wellness and Energy Coach (NFNLP, US) and a Master Reiki Coach.
True crime fans, this episode is for you. Go behind the scenes of Germany's Wirecard scandal and hear from the Financial Times investigative reporter at the heart of the story. We also speak to forensic accountants who investigated cases of financial statement fraud, including HIH and Big Un. Do you know the three elements of the fraud triangle? Tune in now and find out. Host: Jacqueline Blondell, CPA Australia Guests: Dan McCrum is an investigative reporter for The Financial Times. His acclaimed book ‘Money Men: a hot startup, a billion-dollar fraud, a fight for the truth' was made into the Netflix feature documentary ‘Skandal! Bringing down Wirecard'. McCrum has won more than a dozen prizes for his reporting, including Journalist of the Year at the 2020 British Journalism Awards. Glen Unicomb CPA is a Managing Director in the Forensic and Litigation Consulting segment of FTI Consulting. He is a forensic accountant with more than 35 years of regulatory experience in senior executive roles at Australia's corporate regulator ASIC and specialist forensic advisory firms. Jeffrey Luckins FCPA is Director Audit and Assurance at William Buck. He is experienced in the preparation of external financial reports and auditing of listed Australian and multinational public companies, large private corporations and groups, NFPs, professional trust accounts, incorporated associations and the preparation of Investigating Accountant's Reports for the issue of prospectus and ASX listings. Research, scripting and editing: Susan Muldowney Studio production and sound editing: Garreth Hanley Additional research and scripting: Jacqueline Blondell CPA Australia publishes four podcasts, providing commentary and thought leadership across business, finance, and accounting: With Interest INTHEBLACK Excel Tips INTHEBLACK Out Loud Search for them in your podcast platform. You can email the podcast team at podcasts@cpaaustralia.com.au
On today's special episode of the Healthy is Hot Podcast - presented by @clarinscanada, catch up with Coach Chloe (aka @thechloewilde)! In this episode, Chloe reflects on the journey of how Healthy is Hot came to be, all the way through today and her newest project: the HIH App! Healthy is Hot all started when Chloe experienced a bad burnout while in University and needed to try something different from the path she initially had planned for. She was struggling and decided to take some time off. But in 2013, Chloe entered and won the MuchMusic VJ Search. Although this was an exciting time, she was still suffering from the effects from burnout. This is when the notion of Healthy is Hot came to be. Chloe was on a mission to figure out what it truly means to be healthy. And guess what??? It's not just about eating salads and working out. It's so much more than that. Health is unique and it changes as we move through life. We are constantly evolving, and so our relationship with physical health, mental health, and community health should be evolving as well. The goal of HIH is to help people understand that and learn to manage their personal health in the best way for them. This is what HIH's newest project, the HIH App, is designed to do! Learn more about the HIH App and how it can work for you on today's episode. PLUS - Chloe shares her tips on how you can get the most out of the app. Find out all about the app and how to download here: https://healthyishot.passion.io
Excerpt: Welcome to Episode 90 of the HIH podcast, where we explore how to maximize personal growth with the help of a mentor.In this episode of Hustle Inspires Hustle, Alex Quin is once again accompanied by Keven Pimentel, the founder of Quemassa Marketing Agency, and Michelle Chia, the global marketing director at UADV. Together, they dive into the nuances of cultivating mentorship relationships, the importance of getting out of your comfort zone, and how to find and recognize successful mentors in your own industry.Wisdom Nuggets: Pass on the knowledge: Pass on the knowledge: Through mentorship, you are able to become a mentor for other people. This gives you the opportunity to impart the wisdom that was imparted to you. Do not just hoard the knowledge or experience, share with people that are going through the same thing you once went through. It sustains the cycle of success.Don't be a know-it-all when it comes to receiving mentorship: Do not question your mentor's advice so much that you make it difficult for them to mentor you. When you choose someone to be your mentor, it means they possess the knowledge and expertise that you wish to acquire. Therefore, by being too opinionated or subjective in this process will hinder the purpose of having them as a mentor. Respect your mentor and the advice they give you. Stay open and receptive.Bring value: A mentor/mentee relationship should always be an exchange of value. Both parties should get something out of the relationship, whether knowledge or resources. It is a two-way street and both parties need to be willing to give something in order for the relationship to truly work.Podcast Outline:(2:04) Discussion Begins(2:26) Benefits Of Having A Mentor(6:09) Qualities Of Mentor(12:16) To Receive Value You Must Also Give.(20:44) Finding A Mentor(24:16) Where to find mentors (30:25) ConclusionPower Quotes: "A mentor is someone who's basically giving you like cheat codes to life" - Keven"Our points of view are, are derived from our experiences in life, and everybody has had a different experience" -Alex“Time is money! You wasting time; you wasting money!” - Michelle"Even people that do you wrong essentially are a mentor in your life. Cuz they teach you what not to tolerate, what not to do" - Alex"We are a result of the average of everybody who surrounds us." -AlexResources Mentioned: www.uadv.net/blog Hustle Inspires Hustle PodcastHustle Inspires Hustle YoutubeMeet Our Guests: Keven PimentelMichelle ChiaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Liz and Sarah celebrate the 300th episode of Happier In Hollywood! What are some of listeners' favorite moments of the podcast? Volunteers not recruits. Get to steppin'. Identify your personal canary in a coal mine. And so much more! For Liz and Sarah, the best part of the podcast is… you! They're so grateful for the incredible HIH community. Get in touch on Twitter: @sarahmfain & @elizabethcraft Get in touch on Instagram: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! Links: Nichelle D. Tramble: Nichelle D. Trambleimdb.com Fearless Negotiating by Michael Donaldson: Fearless Negotiating|Paperbackbarnesandnoble.com Photo by Will Myers on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Can we save the rainforest? Can we alter climate change? Can we be stewards of hope for the environment? Yes, we most certainly can says, Jonathan Jennings, Executive Director of Health in Harmony - a global non-profit dedicated to supporting and protecting the rainforest and the people who protect it.We all know the powerful and magical connection between nature, our own well-being and our collective future and today we get to discuss the intimate details of how Health in Harmony is working hard to protect nature's collapse. This episode gives you a macro view of what's going on in our world as well as micro changes you can make within your own daily life. Themes we'll hit on: Interconnectedness of the planet's health with our own health and why taking care of the rainforest is criticalHow the idea of ‘radical listening' helps Health in Harmony truly understand what the rainforest communities need to protect their land and thrive. And, how you can apply this tool into parenting, work and relationships What you can do within your own day to day life to protect the environment We also share the story of how kindness and serendipity led us to discovering Health in Harmony founder Kinari Webb's book, Guardians of the Trees, and thereafter this interview. Also, in addition to supporting us by tuning into this episode, you can also support Health in Harmony this holiday season by donating here. About Jonathan Jonathan directs the international operations, representation, advocacy, and financial growth of Health in Harmony.After 20-some years leading humanitarian and post-conflict crisis teams across former Yugoslavia, sub Saharan Africa and south Asia, Jonathan felt like he was waking up everyday going to work to deal with the humanitarian fallout of a sick planet. He became increasingly focused on the drivers of climate breakdown and ecological collapse, particularly with the fundamental interdependence between human well-being (global health) and ecosystem integrity (global conservation). He followed his vision for change into the new field of planetary health, which he views as an antidote to a century's practice of siloed thinking.Prior to joining HIH, he spent 13+ years in leadership roles with Doctors Without Borders, conducting global humanitarian programming and advocacy. Canada. Jonathan holds an MS in Biology and Ecology and an MA in Politics and International Security.Connect with Jonathan JenningsInstagram: @HealthinHarmonyNGOWebsite: www.healthinharmony.org Additional Ways to get Involved & SourcesPlanet Protectors Series— Health In HarmonyIntroduction to Radical ListeningRainforest ExchangePNAS Health in Harmony Yale Study Publication
In this episode, Mary Ryan speaks to Steven Griffen from the Health Innovation Hub Ireland, who shares insights on working closely with the healthcare community and academic partners from across a diverse range of disciplines to investigate opportunities for innovation, and progress projects based on unmet clinical needs. Steven also speaks about engaging in technology evaluation with Irish companies to develop HIHI projects and supports healthcare employees to progress their ideas into products. The vision of the HIH is to establish Ireland as a leading location for start-ups and expanding healthcare companies, allowing easy interaction with hospitals and primary care centres. They aim to drive collaboration between the health service and enterprise, leading to the development of new healthcare technologies, products, and services. Join the FemTech network here https://hih.ie/engage/femtech/ Visit the Health Innovation Hub Ireland's website here: https://hih.ie Listen to this episode to hear about the Health Innovation Hub Ireland's objective to help companies get to market quicker!
Nicotine is a nootropic that can help with learning, memory, movement and even constipation. It's important that we disentangle nicotine as a nootropic from the harmful effects of tobacco. Save on bio-available minerals like L-Threonate from MYOXCIENCE using code "podcast" at checkout: https://bit.ly/mag-benefits Show notes and video: https://bit.ly/3DOpj0V A tobacco free nicotine product with clean ingredients: https://www.nicnac.com Save 15% with code HIH
On this week's episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde talks all things sleep with Australia's #1 Sleep Expert, Olivia Arezzolo! (@oliviaarezzolo) In this episode, Olivia shares her journey with the HIH community - one that began with struggles of depression, anorexia, and anxiety. These struggles led her to her health studies - she knew she wanted to help people feel their best, but didn't know exactly what that looked like. After studying for 9 years, Olivia started coaching. It was clear that her sleep clients were getting the best results - and really fast! Fast forward to today and Olivia Arezzolo is a leading expert, speaker, and author in the sleep world. Check out her book - “Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life”! Be sure to tune in as @oliviaarezzolo shares some hard facts on the importance of sleep, the negative effects of lack of sleep, and how sleep affects your overall health - now and in the long run. Find out your chronotype here: https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18 Find Olivia on IG here: @oliviaarezzolo Learn more about Australia's #1 sleep expert, Olivia here: https://oliviaarezzolo.com.au
In this schlocky 90s comedy, Lt. Cmdr. Tom Dodge and his tattooed dick are facing a stacked deck. Due to his decorative penis and quirky methods of command, Dodge has been passed over for promotion by the Navy Selection Committee year after year. But when Rip Torn decides to pull rank out of pure nepotism for his own errant son (which no one seems to notice or care about), Dodge finally gets a shot at captaining his very own recommissioned, yet utterly decrepit, submarine. It's up to Dodge and his colorful crew of misfit seamen, including a shockingly female Diving Officer, to navigate the USS Stingray through a War Games exercise that will determine his fate in the U.S. Navy. Does Dodge win the war games and Jim Carrey's woman amidst self-inflicted chaos and loony piracy on the high seas? We're not sure we even care, but in this episode of HIH, we discuss Down Periscope. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week I am joined by Stacy Kestin & Dan Yadegar. Stacy Kestin is a lifelong entrepreneur who, among other things, has worked as a life coach for the last 30 years. In life and in business she follows an authentic, compassionate, action-oriented approach. This is based on the philosophy that to achieve greatness each person needs to come from their highest self, acting with intentions that flow from love, not fear. Stacy has founded several wellness and health-related businesses over the years. This includes a medical wellness center that focuses on optimal health, as well as a life science fund that aims to reshape the future of medicine through investments in innovative and disruptive breakthroughs. Wellbel Inc. was born out of this partnership and a desire to meet a need and has evolved from a product into a beautiful movement of confidence. Stacy's current endeavor is to create a better world through building authentic relationships, genuine community, and truly caring and nurturing the well-being of that community. It allows Stacy to draw upon and utilize all her most powerful gifts. Stacy believes that by building a foundation from within, of calm and confidence, you create space, and by creating space you create opportunities where anything can happen: including complete wellness. The spirit and energy of the Wellbel team are built on these principles. Dr. Daniel Yadegar is board certified in both Internal Medicine and Cardiovascular Disease and has had advanced fellowship training in age management and integrative medicine. Dr. Yadegar received his undergraduate degree with Honors from Harvard University and his M.D. from Weill Cornell Medical College. His clinical focus is on preventive and personalized medicine--leveraging his knowledge of what is most current and disruptive to enable his patients to attain optimal health. A thought leader in the healthcare space, Dr. Yadegar has been written about in the New York Times and shared his expertise on major news networks. He is currently a Clinical Instructor in Medicine at Weill Cornell Medical College in NYC, the founding member of the Weill Cornell Brain Health Center, and the Medical Director of HIH, an executive wellness center that uses and showcases leading-edge technologies in Palm Beach, Florida. His approach merges science and soul. Through his understanding of leading-edge advancements, Dr. Yadegar enables his patients to achieve optimal health through synergy of the mind, body & spirit
This week I am joined by Stacy Kestin & Dan Yadegar. Stacy Kestin is a lifelong entrepreneur who, among other things, has worked as a life coach for the last 30 years. In life and in business she follows an authentic, compassionate, action-oriented approach. This is based on the philosophy that to achieve greatness each person needs to come from their highest self, acting with intentions that flow from love, not fear. Stacy has founded several wellness and health-related businesses over the years. This includes a medical wellness center that focuses on optimal health, as well as a life science fund that aims to reshape the future of medicine through investments in innovative and disruptive breakthroughs. Wellbel Inc. was born out of this partnership and a desire to meet a need and has evolved from a product into a beautiful movement of confidence. Stacy's current endeavor is to create a better world through building authentic relationships, genuine community, and truly caring and nurturing the well-being of that community. It allows Stacy to draw upon and utilize all her most powerful gifts. Stacy believes that by building a foundation from within, of calm and confidence, you create space, and by creating space you create opportunities where anything can happen: including complete wellness. The spirit and energy of the Wellbel team are built on these principles. Dr. Daniel Yadegar is board certified in both Internal Medicine and Cardiovascular Disease and has had advanced fellowship training in age management and integrative medicine. Dr. Yadegar received his undergraduate degree with Honors from Harvard University and his M.D. from Weill Cornell Medical College. His clinical focus is on preventive and personalized medicine--leveraging his knowledge of what is most current and disruptive to enable his patients to attain optimal health. A thought leader in the healthcare space, Dr. Yadegar has been written about in the New York Times and shared his expertise on major news networks. He is currently a Clinical Instructor in Medicine at Weill Cornell Medical College in NYC, the founding member of the Weill Cornell Brain Health Center, and the Medical Director of HIH, an executive wellness center that uses and showcases leading-edge technologies in Palm Beach, Florida. His approach merges science and soul. Through his understanding of leading-edge advancements, Dr. Yadegar enables his patients to achieve optimal health through synergy of the mind, body & spirit
This week I am joined by Stacy Kestin & Dan Yadegar. Stacy Kestin is a lifelong entrepreneur who, among other things, has worked as a life coach for the last 30 years. In life and in business she follows an authentic, compassionate, action-oriented approach. This is based on the philosophy that to achieve greatness each person needs to come from their highest self, acting with intentions that flow from love, not fear. Stacy has founded several wellness and health-related businesses over the years. This includes a medical wellness center that focuses on optimal health, as well as a life science fund that aims to reshape the future of medicine through investments in innovative and disruptive breakthroughs. Wellbel Inc. was born out of this partnership and a desire to meet a need and has evolved from a product into a beautiful movement of confidence. Stacy's current endeavor is to create a better world through building authentic relationships, genuine community, and truly caring and nurturing the well-being of that community. It allows Stacy to draw upon and utilize all her most powerful gifts. Stacy believes that by building a foundation from within, of calm and confidence, you create space, and by creating space you create opportunities where anything can happen: including complete wellness. The spirit and energy of the Wellbel team are built on these principles. Dr. Daniel Yadegar is board certified in both Internal Medicine and Cardiovascular Disease and has had advanced fellowship training in age management and integrative medicine. Dr. Yadegar received his undergraduate degree with Honors from Harvard University and his M.D. from Weill Cornell Medical College. His clinical focus is on preventive and personalized medicine--leveraging his knowledge of what is most current and disruptive to enable his patients to attain optimal health. A thought leader in the healthcare space, Dr. Yadegar has been written about in the New York Times and shared his expertise on major news networks. He is currently a Clinical Instructor in Medicine at Weill Cornell Medical College in NYC, the founding member of the Weill Cornell Brain Health Center, and the Medical Director of HIH, an executive wellness center that uses and showcases leading-edge technologies in Palm Beach, Florida. His approach merges science and soul. Through his understanding of leading-edge advancements, Dr. Yadegar enables his patients to achieve optimal health through synergy of the mind, body & spirit
Just a 15-minute sauna or hot tub session several times a week can improve circulation, reduce blood pressure and boost metabolic health, scientists suggest. Here's a quick breakdown of this research and its practical applications: Crush your next workout or sauna session with the new Electrolyte Stix with creatine by MYOXCIENCE: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Links to video, research & more: https://bit.ly/thermal-stress Save on High Tech Health, the best Infrared Sauna: https://www.hightechhealth.com Use code HIH to save Recover faster and feel better at home with American Made Ice Barrel Use code HIH and save $125 off your Ice Barrel at https://icebarrel.com/HIH Build your own off-grid sauna: https://youtu.be/cIH5Ygv3qs8 Time Stamps 00:15 About 83% of American adults have some degree of poor metabolic health. 00:41 Hot tub therapy is significantly helpful for people with type 2 diabetes. 00:58 Blood flow is increased with thermal stress. Cardiometabolic issues correlate to challenges in blood flow. 02:00 Sweating in the sauna can help you excrete heavy metals. 03:03 Living in thermal neutral conditions is linked with higher prevalence of diabetes. 05:00 Get hot on purpose and cold on purpose habitually. 05:30 Heat moves blood from the core to the periphery. Cold exposure returns that blood. 05:40 Exercising muscle moves blood around. 06:00 Thermal stress can significantly help to improve insulin sensitivity. 08:35 Your body is naturally colder in the morning, getting hotter throughout the day. You can amplify this with cold exposure in the morning and sauna or hot tub in the evening.
This week I am joined by Stacy Kestin & Dan Yadegar. Stacy Kestin is a lifelong entrepreneur who, among other things, has worked as a life coach for the last 30 years. In life and in business she follows an authentic, compassionate, action-oriented approach. This is based on the philosophy that to achieve greatness each person needs to come from their highest self, acting with intentions that flow from love, not fear. Stacy has founded several wellness and health-related businesses over the years. This includes a medical wellness center that focuses on optimal health, as well as a life science fund that aims to reshape the future of medicine through investments in innovative and disruptive breakthroughs. Wellbel Inc. was born out of this partnership and a desire to meet a need and has evolved from a product into a beautiful movement of confidence. Stacy's current endeavor is to create a better world through building authentic relationships, genuine community, and truly caring and nurturing the well-being of that community. It allows Stacy to draw upon and utilize all her most powerful gifts. Stacy believes that by building a foundation from within, of calm and confidence, you create space, and by creating space you create opportunities where anything can happen: including complete wellness. The spirit and energy of the Wellbel team are built on these principles. Dr. Daniel Yadegar is board certified in both Internal Medicine and Cardiovascular Disease and has had advanced fellowship training in age management and integrative medicine. Dr. Yadegar received his undergraduate degree with Honors from Harvard University and his M.D. from Weill Cornell Medical College. His clinical focus is on preventive and personalized medicine--leveraging his knowledge of what is most current and disruptive to enable his patients to attain optimal health. A thought leader in the healthcare space, Dr. Yadegar has been written about in the New York Times and shared his expertise on major news networks. He is currently a Clinical Instructor in Medicine at Weill Cornell Medical College in NYC, the founding member of the Weill Cornell Brain Health Center, and the Medical Director of HIH, an executive wellness center that uses and showcases leading-edge technologies in Palm Beach, Florida. His approach merges science and soul. Through his understanding of leading-edge advancements, Dr. Yadegar enables his patients to achieve optimal health through synergy of the mind, body & spirit
This week I am joined by Stacy Kestin & Dan Yadegar. Stacy Kestin is a lifelong entrepreneur who, among other things, has worked as a life coach for the last 30 years. In life and in business she follows an authentic, compassionate, action-oriented approach. This is based on the philosophy that to achieve greatness each person needs to come from their highest self, acting with intentions that flow from love, not fear. Stacy has founded several wellness and health-related businesses over the years. This includes a medical wellness center that focuses on optimal health, as well as a life science fund that aims to reshape the future of medicine through investments in innovative and disruptive breakthroughs. Wellbel Inc. was born out of this partnership and a desire to meet a need and has evolved from a product into a beautiful movement of confidence. Stacy's current endeavor is to create a better world through building authentic relationships, genuine community, and truly caring and nurturing the well-being of that community. It allows Stacy to draw upon and utilize all her most powerful gifts. Stacy believes that by building a foundation from within, of calm and confidence, you create space, and by creating space you create opportunities where anything can happen: including complete wellness. The spirit and energy of the Wellbel team are built on these principles. Dr. Daniel Yadegar is board certified in both Internal Medicine and Cardiovascular Disease and has had advanced fellowship training in age management and integrative medicine. Dr. Yadegar received his undergraduate degree with Honors from Harvard University and his M.D. from Weill Cornell Medical College. His clinical focus is on preventive and personalized medicine--leveraging his knowledge of what is most current and disruptive to enable his patients to attain optimal health. A thought leader in the healthcare space, Dr. Yadegar has been written about in the New York Times and shared his expertise on major news networks. He is currently a Clinical Instructor in Medicine at Weill Cornell Medical College in NYC, the founding member of the Weill Cornell Brain Health Center, and the Medical Director of HIH, an executive wellness center that uses and showcases leading-edge technologies in Palm Beach, Florida. His approach merges science and soul. Through his understanding of leading-edge advancements, Dr. Yadegar enables his patients to achieve optimal health through synergy of the mind, body & spirit
This week I am joined by Stacy Kestin & Dan Yadegar. Stacy Kestin is a lifelong entrepreneur who, among other things, has worked as a life coach for the last 30 years. In life and in business she follows an authentic, compassionate, action-oriented approach. This is based on the philosophy that to achieve greatness each person needs to come from their highest self, acting with intentions that flow from love, not fear. Stacy has founded several wellness and health-related businesses over the years. This includes a medical wellness center that focuses on optimal health, as well as a life science fund that aims to reshape the future of medicine through investments in innovative and disruptive breakthroughs. Wellbel Inc. was born out of this partnership and a desire to meet a need and has evolved from a product into a beautiful movement of confidence. Stacy's current endeavor is to create a better world through building authentic relationships, genuine community, and truly caring and nurturing the well-being of that community. It allows Stacy to draw upon and utilize all her most powerful gifts. Stacy believes that by building a foundation from within, of calm and confidence, you create space, and by creating space you create opportunities where anything can happen: including complete wellness. The spirit and energy of the Wellbel team are built on these principles. Dr. Daniel Yadegar is board certified in both Internal Medicine and Cardiovascular Disease and has had advanced fellowship training in age management and integrative medicine. Dr. Yadegar received his undergraduate degree with Honors from Harvard University and his M.D. from Weill Cornell Medical College. His clinical focus is on preventive and personalized medicine--leveraging his knowledge of what is most current and disruptive to enable his patients to attain optimal health. A thought leader in the healthcare space, Dr. Yadegar has been written about in the New York Times and shared his expertise on major news networks. He is currently a Clinical Instructor in Medicine at Weill Cornell Medical College in NYC, the founding member of the Weill Cornell Brain Health Center, and the Medical Director of HIH, an executive wellness center that uses and showcases leading-edge technologies in Palm Beach, Florida. His approach merges science and soul. Through his understanding of leading-edge advancements, Dr. Yadegar enables his patients to achieve optimal health through synergy of the mind, body & spirit
This week I am joined by Stacy Kestin & Dan Yadegar. Stacy Kestin is a lifelong entrepreneur who, among other things, has worked as a life coach for the last 30 years. In life and in business she follows an authentic, compassionate, action-oriented approach. This is based on the philosophy that to achieve greatness each person needs to come from their highest self, acting with intentions that flow from love, not fear. Stacy has founded several wellness and health-related businesses over the years. This includes a medical wellness center that focuses on optimal health, as well as a life science fund that aims to reshape the future of medicine through investments in innovative and disruptive breakthroughs. Wellbel Inc. was born out of this partnership and a desire to meet a need and has evolved from a product into a beautiful movement of confidence. Stacy's current endeavor is to create a better world through building authentic relationships, genuine community, and truly caring and nurturing the well-being of that community. It allows Stacy to draw upon and utilize all her most powerful gifts. Stacy believes that by building a foundation from within, of calm and confidence, you create space, and by creating space you create opportunities where anything can happen: including complete wellness. The spirit and energy of the Wellbel team are built on these principles. Dr. Daniel Yadegar is board certified in both Internal Medicine and Cardiovascular Disease and has had advanced fellowship training in age management and integrative medicine. Dr. Yadegar received his undergraduate degree with Honors from Harvard University and his M.D. from Weill Cornell Medical College. His clinical focus is on preventive and personalized medicine--leveraging his knowledge of what is most current and disruptive to enable his patients to attain optimal health. A thought leader in the healthcare space, Dr. Yadegar has been written about in the New York Times and shared his expertise on major news networks. He is currently a Clinical Instructor in Medicine at Weill Cornell Medical College in NYC, the founding member of the Weill Cornell Brain Health Center, and the Medical Director of HIH, an executive wellness center that uses and showcases leading-edge technologies in Palm Beach, Florida. His approach merges science and soul. Through his understanding of leading-edge advancements, Dr. Yadegar enables his patients to achieve optimal health through synergy of the mind, body & spirit
This episode gives the microphone to the Hacking Into History project team to dig into our work revealing and reckoning with racially-restrictive deed covenants. You'll hear L'Tanya, Tia, Andrew, Alex, Tim and J.T. telling us all about it. Thanks for tuning in! Mentioned in this episode: Hacking into History: Reckoning With Racial Covenants (HIH) https://hackingintohistory.com/ HIH aims to tell the story and impact of racially restrictive agreements contained in property deeds in Durham, North Carolina using public records information and archival documentation. Registration for March 25, 2022 Reckoning with Racial Covenants public workshop https://www.eventbrite.com/e/reckoning-with-racial-covenants-tickets-276710708177 Bull City 150 https://www.bullcity150.org/ The mission of Bull City 150 is to invite Durhamites to reckon with the racial and economic injustices of the past 150 years and commit to building a more equitable future. Mapping Prejudice https://mappingprejudice.umn.edu/ Mapping Inequality was conceived by the University of Richmond's Digital Lab, which digitized New Deal redlining maps to illuminate how federal policy makers "used racial criteria to categorize lending and insurance risks. Mapping Prejudice builds on this existing work. But our efforts in Minneapolis are made especially urgent by the city's contemporary racial disparities, which are some of the largest in the nation. Episode closing music, Happy Old Young Man, by Anthony Tutelli (2003). Used by permission of the artist's family. (All the love, Mike Cades.)
EinBlick – nachgefragt Podcast mit Interviews und Diskussionsrunden mit Expert:innen des Gesundheitswesens In dieser Folge spricht der Journalist Christoph Nitz mit Ralf König, dem Director Pharmacy des hih über die Digitalisierung im Gesundheitswesen, den Stand bei der verpflichtenden Einführung des E-Rezeptes und seinem Resümee nach drei Jahren health innovation hub. Ralf König studierte Pharmazie in Erlangen und Health Care Management in Bayreuth. Er führt in 3. Generation zwei Apotheken in Nürnberg und ist Beirat an der Fachhochschule OTH Amberg-Weiden für den Studiengang ›Digital Healthcare Management‹ Seit Anfang 2000 beschäftigt er sich intensiv mit dem Potential der Digitalisierung bei der Arzneimittelsicherheit und der Vernetzung von Arzt, Pflege und Apotheke beim Medikationsmanagement.
Let's breakdown this excellent article from Politico highlighting our double standard when it comes to public health policy. Support your Sleep and Relaxation response with the updated Myo Relax drink by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code HIH at checkout Link to this video, images: https://youtu.be/_Ijkdgva67g Mandate fitness shirt: https://suffercityaz.com/mandatefitness Show Notes: 0:29 The Politico Article https://www.politico.com/news/2021/10/31/covid-deaths-diet-diseases-nutrition-america-517076 1:00 Governments and Big Food 1:42 Fast food packaging has endocrine disruptors 2:38 The connection with Chronic disease and C*19 5:40 Side effects of our safety measures 7:20 The irony of keeping kids safe 8:54 We things that keep us healthy 9:29 Doctors don't understand obesity 10:33 Mandate fitness 11:47 How can we make change? 13:48 Listen to this! 14:16 Marion Nestle: the politics of food policy Book by Marion: https://amzn.to/2ZTIwOG 16:00 Subsidizes inflate the cost of real food 18:21 Helping our friends get healthier
A closer look at critics of FDA advisory committee member who abstained from voting on COVID vaccines for kids aged 5-11 and a new CDC report says vaccine confers better protection than natural immunity, let's explore these topics and their nuances on deeper level. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code HIH at checkout References for this discussion: Boston Herald article that wrongly claims 17,000 kids under 18 years of age have died from covid-19 (the real number is less than 700): https://www.bostonherald.com/2021/10/29/fda-authorizes-pfizer-vaccine-in-kids-5-11-moving-it-one-step-closer-to-public-use The actual state-level mortality data in Children from the American Academy of Pediatrics: https://www.aap.org/en/pages/2019-novel-coronavirus-covid-19-infections/children-and-covid-19-state-level-data-report Discussion Drs Zubin Damania, MD and Vinay Prasad, MD, MPH with https://www.youtube.com/watch?v=SJ8fe3vtgfY Link to CDC MMWR Report: https://www.cdc.gov/mmwr/volumes/70/wr/mm7044e1.htm?s_cid=mm7044e1_w
Dr. Elly Michelle works with a lot of women who've experienced hormone issues and mental cycle changes from overexercise and under-eating. She discusses how scaling back on the cardio, prioritizing weight lifting and eating healthier whole foods can improve hormonal health, fertility and body composition. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code HIH at checkout Link to video: https://youtu.be/AbAGSIDzL7A Time Stamps: 0:00 Intro 03:10 Dr. Elly ate no meat for 10 years 03:52 Chronic low estrogen impacts bone health. 05:00 As Dr. Elly began strength training and, as she became stronger, she craved meat. 07:37 You can be spiritual about eating meat. 10:45 From eating a plant-based diet, Dr. Elly experienced poor hormone health, poor thyroid health, low energy, digestive issues, anxiety, lack of muscle and low libido. 16:30 Menstrual cycle hormones are protective of long-term health. 21:10 PMS is primarily reflective of a hormone imbalance. 25:35 Ovulation is required to produce progesterone, an anti-stress hormone. 28:00 Irregular periods do not mean that you are ovulating. 29:00 Estrogen dominance is when estrogen is unopposed by progesterone, not necessarily an over-abundance of estrogen.. 33:30 Your hormones are responding to your environment. They are not to blame. 35:05 Estrogen imbalances contribute significantly to anxiety. 38:00 Someone who is in optimal health, will be fertile. Calm and joyful socialization helps to optimize hormones and fertility. 43:01 Regular bowel movements are important for detoxification and removal of hormones. 45:00 Strength training supports your metabolism. 52:43 Basal body temperature first thing in the morning (for women) is a measure of metabolic health. 55:30 Most women ovulate on about day 14 of a 28-day cycle. The fertile window is 5 days before and 5 days after ovulation. 58:20 Anxiety is linked to severe C*19 outcomes. 01:01:20 Take your recovery and sleep as seriously as you take your training. 01:04:10 Fasting may not be a good strategy for those of us with hormonal imbalances or fertility issues. 01:14:03 Libido is a reflection and expression of health for both men and women. 01:15:43 Testosterone and estrogen are drivers of libido for women. Estrogen is responsible for sexual lubrication in women.
Chris and Lena celebrate one year of HiH, discuss death among the tracks, welcome new Patrons, give thanks and as always news!
Research continues to emerge in support of time-restricted feeding (TRF) as one of the most powerful types of intermittent fasting. Support Your Fast with the Berberine HCL + Lipoic Acid and Biotin stack by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Save with code HIH at checkout About Today's Show: Because TRF restricts food intake to certain times of the day, it syncs our circadian clocks with processes involved in life span extension, like autophagy. Links to Research Highlighted: https://bit.ly/3iDZw1M Time Stamps 0:00 Intro 0:22 TRF, Autophagy and Circadian Rhythms 01:33 Circadian Rhythms, TRF and Autophagy Study 04:07 TRF benefits depend on Circadian Rhythms 04:54 Your Circadian Clock and Metabolism 09:20 Eating windows and metabolism 13:08 Temperature and Circadian Rhythms 14:45 Berberine and Autophagy 15:52 early Time-Restricted Feeding (eTRF) and Longevity 17:46 TRF and weight loss 19:15 New TRF and Lifespan Extension Study
Chris and Lena discuss woodland things, HiH gets a twitch, and as always news!
This week's guest is Joanna Eisen @bodybyjojo_, founder of Body by Jojo. Jojo approaches fitness in a balanced and sustainable way and focuses on education, safety and form. She is always on the go and a big believer that you can build yourself a body you love and respect while you are busy AF. Over the past year, Jojo has developed her own business, Body by Jojo which is your one-stop shop to building your strongest body from home. She also provides one on one coaching and supports women in reaching their goals. Jojo believes that your fitness routine should be able to change and evolve with what's going on in your life. We are all human after all and we can only do so much! Jojo and Chloe chat on this episode of the HIH podcast about how helpful scheduling your workouts in your calendar can be, that finding a workout routine that makes you feel your best is so important and that CARBS are not your enemy! Follow Jojo on IG: https://www.instagram.com/bodybyjojo_/?hl=en Check out her website: https://www.bodybyjojo.com/
We unpack several new studies finding regular exercise is linked with reduced chances of hospitalization, ICU time and death from COVID-19 and beyond. Scientists say Vitamin D supports whole body health! Save on this new Vitamin D3 Liquid w/ MCT Oil by MYOXCIENCE: Save with code HIH at checkout Link to Video & Notes: https://bit.ly/3gymOpk
From a small town in Alberta to the global stage, Kaitlyn Bristowe is a Canadian girl making BIG waves. Perhaps the most controversial and well-liked Bachelorette to date, Kaitlyn started out with big dreams and ballet shoes. Since the end of her season, Kaitlyn has taken the social media world by storm and continues to showcase her personality and unique perspective with KaitlynBristowe.com. She has launched Dew Edit, a stylish hair accessories line, her own line of wine, Spade & Sparrows, her own Digital Series, 2 Country- Pop songs which reached the top of the US Charts within the first 24 hours of release and appeared on season 29 of Dancing with the Stars where she took home the mirror ball trophy as the first place winner. Now, she has teamed up with Schmidt’s Natural Deodorant to bring FOBO (Fear of Body Odour...yes...it’s a thing) to light and to encourage us to make the switch to the natural, vegan, and cruelty free deodorant that is free of nasties, smells so fresh, and lasts for 24 hours! Kaitlyn and Chloe chat on this episode of the HIH podcast about listening to your body - without feeling guilty, mental health and coping skills - especially during the pandemic, appreciating our bodies, body dysmorphia, and obviously a little FOBO!
Tanner Cyr returns for round 4, and this time around he is updating us on new music from both Waterfront & Homeless In Hawaii! With Waterfront we talk about Tanner’s role in the group, a recording trip the group took in the summer of 2020, an upcoming EP, their new track ‘New Heights’, and how the band raised the bar with their new material! With Homeless In Hawaii we talked about the groups new track ‘Gold Horizon’ & how it ties in to the world they have been building with their upcoming album, the accompanying music video and the cold shooting day behind it! All this and much more, as we put our paws in the sand with Tanner Cyr! ----- Listen to HIH on Spotify: Listen to Waterfront on Spotify: Follow HIH on IG: Follow WAterfront on IG : ----- Grab some merch to support the show - Follow Colton Gee and Desert Tiger on social media @ https://linktr.ee/colton.gee_ ----- A special thank you to the Heromakers Movement and Podcast for sponsoring the show, you can find out more about them here -
Sekarang social media emang jadi tempat ajang untuk pamer, mulai dari apa yang dimakan, sampe siapa yang diajak tidur! #ups. Dari PDA (Public Display of Affection) di real life sampe pamer pacar di social media. Terkadang ada orang yang di "pamerin" itu sebagai suatu apresiasi. Ada juga loh, yang memang gasuka hubungan di umbar-umbar biar lebih intimate. Emang seberapa penting sih berbagi kemesraan di publik? Apa dia ga ngumbar biar bisa jelalatan?! HIH! Duh jadi overthinking kan? Episode kali ini dijamin bikin ga overthinking kaum-kaum insecure! #Penikmatpelacyur
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