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When a Canadian who's been in the UK so long he's basically British, and a born-and-bred Yorkshireman sit down to podcast, they're obviously going to moan about the weather, right? Listen to Primordial Radio 24/7https://links.primordialradio.com/listenAnd given the recent heatwave, and that they're both dads, it's only a matter of time until until there's some variation of "the garden really needed the rain", right? Well of course.In this episode, Moose and Dews discuss the impact of weather patterns, the obsession with productivity exemplified by Stephen Bartlett, and the changing landscape of work and festivals. They explore how technological advances and societal shifts influence our lives, success, and leisure activities, and how having your life ruined by 3 glasses of wine is definitely a skill issue.ONLINE Website - https://primordialradio.comDiscord - https://primordialradio.com/discordYouTube - https://links.primordialradio.com/youtubeSpotify Playlist - https://links.primordialradio.com/spotifySOCIALFacebook - https://www.facebook.com/primordialradioInstagram - https://www.instagram.com/primordialradioTikTok - https://tiktok.com/@primordialradioMETAL FOR GOOD CHARITYCheck out our chosen charity, Metal For Good, and the great work they do - https://metalforgood.org
Shinedown guitarist Zach Myers talks about the band's new album EI8HT, touring, AI Music and the influences that shaped his life as a musician.Listen to Primordial Radio 24/7https://links.primordialradio.com/listenChatting with presenter Adam Whalley, Zach says the album, which features 18 tracks and is due for release on 29 May 2026, is “the most Shinedown record we've ever made”. He discusses why EI8HT feels like the end of one chapter for Shinedown, why creating a setlist is so hard when you have 24 number one songs, and why physical albums and vinyl are still important to him in the streaming age. He also gives a blunt take on musicians using AI to write songs, recalls the impact of Garth Brooks, U2, The Beatles and Paul McCartney, and reveals the thinking behind Shinedown's Lunatic Ball Beach Weekend Festival.ONLINE Website - https://primordialradio.comDiscord - https://primordialradio.com/discordYouTube - https://links.primordialradio.com/youtubeSpotify Playlist - https://links.primordialradio.com/spotifySOCIALFacebook - https://www.facebook.com/primordialradioInstagram - https://www.instagram.com/primordialradioTikTok - https://tiktok.com/@primordialradioMETAL FOR GOOD CHARITYCheck out our chosen charity, Metal For Good, and the great work they do - https://metalforgood.org
On the one hand, the podcast this week is an excellent lesson on the importance of trees in reducing the urban heat island effect. On the other, it's a salutary lesson on why an attic is a terrible place to have a studio in a heatwave.Listen to Primordial Radio 24/7https://links.primordialradio.com/listenIn this latest episode, Moose and Dews pick up on their job-hunting-related conversation from last week, discuss the impact of AI on careers, and the importance of taking action to create opportunities. They look ahead to the Big Bang 8, and Moose shares his ideas on the importance of creating new stories.ONLINE Website - https://primordialradio.comDiscord - https://primordialradio.com/discordYouTube - https://links.primordialradio.com/youtubeSpotify Playlist - https://links.primordialradio.com/spotifySOCIALFacebook - https://www.facebook.com/primordialradioInstagram - https://www.instagram.com/primordialradioTikTok - https://tiktok.com/@primordialradioMETAL FOR GOOD CHARITYCheck out our chosen charity, Metal For Good, and the great work they do - https://metalforgood.org
We caught up with YouTube extraordinaire Anthony Vincent, talking all about Ten Second Songs, reactions, and his new original music. Listen to Primordial Radio 24/7https://links.primordialradio.com/listenFrom discovering metal through Bush, Nirvana and Metallica, to building one of the most recognisable music channels online, Anthony speaks about how YouTube has changed since 2014, why viral success never lasts forever, and how artists can survive without chasing validation from the algorithm.He also talks about his original songs “Wheel” and “Into A Nightmare”, working with producer Joey Izzo of Arch Echo, the pressure on bands to become content creators, the impact of AI on music, and why the craft still has to come first.ONLINE Website - https://primordialradio.comDiscord - https://primordialradio.com/discordYouTube - https://links.primordialradio.com/youtubeSpotify Playlist - https://links.primordialradio.com/spotifySOCIALFacebook - https://www.facebook.com/primordialradioInstagram - https://www.instagram.com/primordialradioTikTok - https://tiktok.com/@primordialradioMETAL FOR GOOD CHARITYCheck out our chosen charity, Metal For Good, and the great work they do - https://metalforgood.org
Welcome back to the Primordial Radio Podcast! In this episode, Pete and Moose are talking about Download Festival 2026, The Big Bang selling out, and what is next for Primordial Radio.Listen to Primordial Radio 24/7https://links.primordialradio.com/listenWith Download Festival a month away, Pete and Moose look at the weird combination of excitement, preparation and mild panic that is festival season. There's a lot of talk about getting older, needing somewhere to sit down and why a hot tub near Download suddenly feels like the height of luxury after years of mud, camping and expensive field-based burgers.They also talk about what Primordial's Download coverage could look like this year, especially with a lineup that seems so close to what the station's all about. It's like a proper pick and mix of rock and metal from Limp Bizkit, Guns N' Roses and Linkin Park to Bloodywood, Periphery, Static-X and As Everything Unfolds.And there's a big update on the Big Bang, some thoughts on future Primordial events, UpVote, Clubhouse Crawls, and a more honest look at where things are at for the station after a long period of waiting, learning and trying to move forward.ONLINE Website - https://primordialradio.comDiscord - https://primordialradio.com/discordYouTube - https://links.primordialradio.com/youtubeSpotify Playlist - https://links.primordialradio.com/spotifySOCIALFacebook - https://www.facebook.com/primordialradioInstagram - https://www.instagram.com/primordialradioTikTok - https://tiktok.com/@primordialradioMETAL FOR GOOD CHARITYCheck out our chosen charity, Metal For Good, and the great work they do - https://metalforgood.org
We reach the end of the Intermortal Necromon Championship and, if Sparky isn't careful, the world itself. Content Notes: Murder, Supernatural spoilers (55:10-55:40) Character List: docs.google.com/document/d/1kmYLWRJMl25FARoiKZ_y5qto5moZYkdYhs8zWFztsdY/edit?usp=sharing (https://docs.google.com/document/d/1k...) Follow Quest Friends! Online: Website: questfriendspodcast.com Patreon: patreon.com/questfriends Music Credits "Into the Wild" by Miracle of Sound: https://youtu.be/Y_LHnXPlinI (Bandcamp: https://miracleofsound.bandcamp.com/track/into-the-wild-2) "Quest Friends! Hereafter Theme" by Miles Morkri: twitter.com/milesmorkri ( / milesmorkri ) "air-conditioning_hotel-room.mp3" by geodylabs (license (https://creativecommons.org/licenses/...) ): freesound.org/people/geodylabs/sounds/122824/ (https://freesound.org/people/geodylab...) "07_Crash_Loud_Cymbals_&_Snares.wav" by Theriavirra (license (https://creativecommons.org/licenses/...) ): freesound.org/people/Theriavirra/sounds/269941/ (https://freesound.org/people/Theriavi...) "Applause Small Crowd 1" by qubodup (license (https://creativecommons.org/licenses/...) ): freesound.org/people/qubodup/sounds/169944/ (https://freesound.org/people/qubodup/...) "Applause Small Crowd 2" by qubodup (license (https://creativecommons.org/licenses/...) ): freesound.org/people/qubodup/sounds/169943/ (https://freesound.org/people/qubodup/...) "Spooky Halloween Night Cut D" by AdiGoldstein: pond5.com/royalty-free-music/item/75369121-spooky-halloween-night-cut-d (https://www.pond5.com/royalty-free-mu...) Additional Music from Motion Array: motionarray.com/ (https://motionarray.com/) Learn more about your ad choices. Visit megaphone.fm/adchoices
We sat down with Lajon Witherspoon and Morgan Rose of Sevendust to talk about their new album 'One', life on the road and the renewed fire driving the band forward in 2026.Listen to Primordial Radio 24/7https://links.primordialradio.com/listenSpeaking from the Manchester Arena during their UK and European tour with Alter Bridge, the guys discuss rekindling their relationship with fans overseas, Morgan's serious health scare in 2019 and why coming back to the UK now feels so important. They also talk about the brotherhood behind 'One', the immediate response of “Is This The Real You?” and the heartfelt meaning behind “Misdirection”. ONLINE Website - https://primordialradio.comDiscord - https://primordialradio.com/discordYouTube - https://links.primordialradio.com/youtubeSpotify Playlist - https://links.primordialradio.com/spotifySOCIALFacebook - https://www.facebook.com/primordialradioInstagram - https://www.instagram.com/primordialradioTikTok - https://tiktok.com/@primordialradioMETAL FOR GOOD CHARITYCheck out our chosen charity, Metal For Good, and the great work they do - https://metalforgood.org
We caught up with From Ashes To New vocalists Matt Brandyberry and Danny Case, talking all about their new album 'Reflections', playing live in the UK & Europe again and a look at some of the most underrated nu-metal bands in the scene.Listen to Primordial Radio 24/7https://links.primordialradio.com/listenIn this interview, Matt and Danny talk about the psychological friction of turning a lifelong passion into a gruelling career. Looking to their nu metal and rap influences, they discuss the pressure of having to constantly top past achievements without losing the true essence of themselves.The album's closing track, “Your Ghost,” brings this theme to it's peak, as it's a deeply personal song, threaded with subtle cinematic references of Interstellar, confronting the heartbreak of chasing global tours whilst loved ones left behind. ONLINE Website - https://primordialradio.comDiscord - https://primordialradio.com/discordYouTube - https://links.primordialradio.com/youtubeSpotify Playlist - https://links.primordialradio.com/spotifySOCIALFacebook - https://www.facebook.com/primordialradioInstagram - https://www.instagram.com/primordialradioTikTok - https://tiktok.com/@primordialradioMETAL FOR GOOD CHARITYCheck out our chosen charity, Metal For Good, and the great work they do - https://metalforgood.org
Welcome to the Primordial Radio Podcast! After countless long runs, short runs, and everything in between, Moose's running nightmare is almost over, as it's finally London Marathon week! Listen to Primordial Radio 24/7https://links.primordialradio.com/listenAt time of recording, he's only got one, single training run left before the big day, so he and Dews talk about his hopes for this coming weekend. Donate here.Meanwhile, Dews shares a deeply personal update about his journey to prioritize his well-being, explaining his decision to step away from drinking just in time for our upcoming community events.They also talk through the process of designing some of the latest Primordial merch, available now in the first drop of 2026.ONLINE Website - https://primordialradio.comDiscord - https://primordialradio.com/discordYouTube - https://links.primordialradio.com/youtubeSpotify Playlist - https://links.primordialradio.com/spotifySOCIALFacebook - https://www.facebook.com/primordialradioInstagram - https://www.instagram.com/primordialradioTikTok - https://tiktok.com/@primordialradioMETAL FOR GOOD CHARITYCheck out our chosen charity, Metal For Good, and the great work they do - https://metalforgood.org
Skindred guitarist Mikey Demus joins us to talk all about the band's new album 'You Got This' set for release via Earache Records.Listen to Primordial Radio 24/7https://links.primordialradio.com/listenIn this interview, Mikey also chats with Adam Whalley about his musical journey from a teenager inspired by the extraterrestrial energy of Jimi Hendrix to headlining Wembley, his hands-on approach to boutique gear design with Redbeard Effects, and why the “weirdos on top” philosophy is essential for the future of British rock.Additionally he shares his candid views on the limitations of AI and what it means to maintain the soul and nuance of dancehall-infused metal in 2026.ONLINE Website - https://primordialradio.comDiscord - https://primordialradio.com/discordYouTube - https://links.primordialradio.com/youtubeSpotify Playlist - https://links.primordialradio.com/spotifySOCIALFacebook - https://www.facebook.com/primordialradioInstagram - https://www.instagram.com/primordialradioTikTok - https://tiktok.com/@primordialradioMETAL FOR GOOD CHARITYCheck out our chosen charity, Metal For Good, and the great work they do - https://metalforgood.org
We caught up with Alter Bridge & Creed guitarist Mark Tremonti and Sevendust frontman Lajon Witherspoon in this interview special from the Manchester arena on their recent UK tour.Listen to Primordial Radio 24/7
Welcome to Moose and Dewsbury's audition tape for that newly-available Radio 2 breakfast slot. Yikes.Listen to Primordial Radio 24/7
Lamb of God drummer Art Cruz talks to Adam Whalley about the band's latest album, Into Oblivion, the development of his sound, and how the record combines traditional Lamb of God intensity with contemporary production.Listen to Primordial Radio 24/7
Welcome to the Primordial Radio Podcast! The quote of the week week has to be "...I managed to get frostbite on my crotch" and that's not a hook-and-tease, we don't know what is!Listen to Primordial Radio 24/7
Black Stone Cherry frontman Chris Robertson speaks to us about AI, their new EP Celebrate, and the battle to preserve grassroots venues. Listen to Primordial Radio 24/7
On March 3, 1956, "Heartbreak Hotel" cracked Billboard's Top 10 for the first time, and Elvis Presley began reshaping the music world forever. In honor of that date, we're revisiting one of our favorite conversations — with a man who knew Elvis not as a legend, but as a friend. In this Encore Episode, Andy sits down with Country Music Legend T.G. Sheppard — a teenager who had run away from home and was literally eating out of garbage cans in Memphis when a chance encounter outside a roller rink at midnight changed the entire trajectory of his life. What followed was a 16-year friendship, seven years living at Graceland, and a front-row seat to one of the greatest careers in entertainment history. Tune in to hear how a homeless 15-year-old ended up playing football on roller skates with the King of Rock and Roll, the advice Elvis gave him that fueled 21 #1 hits, and the moment Elvis finally figured out that "that Sheppard guy on the radio" was actually his old friend Bill Browder. Plus, the most embarrassing moment of T.G.'s career — courtesy of a kid with a water pistol and a white linen suit. See T.G. LIVE on tour with upcoming shows in Tennessee, Florida, Texas and more! https://www.tgsheppard.com/tour Connect with T.G. Online: Website: https://tgsheppard.com Facebook: https://www.facebook.com/tgsheppard/?fref=ts Twitter: https://twitter.com/TGSheppardmusic Instagram: http://instagram.com/tgsheppardofficial YouTube: https://www.youtube.com/channel/UC8mejAwZZQSHmNI6KfnHMRQ
Sylosis frontman and guitarist Josh Middleton joins us to talk all about the bands new album 'The New Flesh' out 20 February via Nuclear Blast. Listen to Primordial Radio 24/7
Megadeth's Dave Mustaine speaks to us about their new Self-Titled Album, Ride The Lightning, the 'Behind The Mask' documentary and why he feels like they have started with a "Clean Slate".Listen to Primordial Radio 24/7
Jinjer bassist Eugene Abdukhanov caught up with us in this new interview to talk about their upcoming tour, how it features their "biggest production to date", the importance of music videos and thoughts and reaction to the release of their new album Duél. Listen to Primordial Radio 24/7
Myles Kennedy & Mark Tremonti of Alter Bridge sit down to chat about their new self-titled album, songwriting, and the long road that led them here. Listen to Primordial Radio 24/7
We caught up with While She Sleeps frontman Loz Taylor as the band prepares to celebrate their 20th anniversary with a very special show at the Doncaster Dome. Listen to Primordial Radio 24/7
Something that really inspires me in the small business world is how many turn their hands to teaching online, myself included. I remember teaching my very first workshop online to over 350 people around the world during lockdown and absolutely LOVING it. Since then I've taught lots more and created group courses that I'm so proud of which is why I was thrilled to chat to Patricia van den Akker, director of the Design Trust, business advisor, trainer and coach. Patricia's worked with thousands of creatives over the last 20 years and she's recently written a book called Teaching Creative Workshops in Person and Online. So if you already teach as part of your business or it's something that you are interesting in adding, then I think you're gonna find today's episode so, so valuable where we talk all about how to host workshops and teach really, really well. Episode Highlights 05:06 Patricia shares a tip for online teaching and workshops: "launch before you're ready" to stop procrastinating, noting that getting paid increases commitment 11:59 Discussion on why teaching is beneficial for creative small business owners, including the reality that services are often currently easier to sell than product 16:59 Patricia discusses the psychology of pricing, noting that "when people don't pay, they don't value it" and that charging can actually increase student commitment . 30:00 Patricia outlines her framework for teaching by asking three key questions: "Why do you want to teach?", "What do you teach?", and "How do you teach?" . 39:56 A discussion on facilitation and the realization that often "we teach what we need to learn," and that students frequently learn more from each other than from the teacher . About the Guest: Patricia van den Akker Patricia van den Akker is the Director of The Design Trust, a creative business advisor, trainer, and coach. She has over 25 years of experience working with craftspeople, designer-makers, and applied arts professionals. Book: Teaching Creative Workshops in Person and Online Website: http://thedesigntrust.co.uk Instagram & Facebook: The Design Trust I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @lizmmosley or @buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft lucylucraft.co.uk If you enjoyed this episode please leave a 5* rating and review!
We caught up with Bloodstock Festival organizer Adam Gregory to talk all things Bloodstock, Winter Gathering, 2026 Lineup and the future of metal. Listen to Primordial Radio 24/7
Moose and Dews catch up again this week to talk about the power of belief. https://links.primordialradio.com/listenWhether that's belief in themselves, in each other, in the “rightness” of their actions, or even just Dews' belief that one day soon he will not be ill (ugh) it's incredible what belief can do.ONLINE Website - https://primordialradio.comDiscord - https://primordialradio.com/discordYouTube - https://links.primordialradio.com/youtubeSpotify Playlist - https://links.primordialradio.com/spotifySOCIALFacebook - https://www.facebook.com/primordialradioInstagram - https://www.instagram.com/primordialradioTikTok - https://tiktok.com/@primordialradioMETAL FOR GOOD CHARITYCheck out our chosen charity, Metal For Good, and the great work they do - https://metalforgood.org
The latest episode of Primordial: The Podcast sees Dews yet again recording from the Plague House. Possibly not *that* plague, but it's still pretty horrible.Listen to Primordial Radio 24/7
Avatar frontman Johannes Eckerström join us to talk about the band's new album 'Don't Go In The Forest', heavy metal in 2025 and his thoughts on the use of AI in today's world.Listen to Primordial Radio 24/7
Moose returns to the podcast this week. He and Dews catch up, with Dews taking his commitment to living in the past seriously, as he's currently living in 2020! Covid is apparently still very much a thing. Ugh.Listen to Primordial Radio 24/7
Metal Legend Max Cavalera joins us to talk about Soulfly's new album 'Chama'.Listen to Primordial Radio 24/7
Wolfgang Van Halen joins us to talk all about his new album: Mammoth - The End.Listen to Primordial Radio 24/7
In this latest episode of the Primordial Podcast, Moose has taken his first week off since Moses was a lad, so Dewsbury is joined by the newly-married Pete Bailey! Listen to Primordial Radio 24/7
Sabaton's Pär Sundström joins us to talk all about Legends, the band's new album and a turning point in how they tell stories through metal.Listen to Primordial Radio 24/7
In this heartfelt episode of Primordial Radio, Dewsbury and Moose reflect on the life and legacy of their dear friend Neil Cossey, who recently passed away after a battle with cancer.Listen to Primordial Radio 24/7
Alex Greene welcomes back Liza Kimble for an exciting follow-up conversation about her groundbreaking experience at the Fascia Congress in New Orleans. Fresh from her travels, Liza shares how she introduced TRE and neurogenic tremoring to the international fascia research community, where over 100 attendees experienced tremoring for the first time. The congress brought together leading voices in nervous system work, including Stephen Porges, Robert Schleip, and Gil Hedley, creating a unique convergence of scientific research and therapeutic practice that validated the deep connection between fascia, trauma, and the autonomic nervous system.Liza takes listeners behind the scenes of this transformative event, sharing insights from keynote presentations on the fascia-nervous system connection, Gil Hedley's emotional vagus nerve dissection, and conversations about consciousness within connective tissue. She discusses the positive reception to her TRE demonstration with Professor Werner Klingler, the power of vagal activation through sound and voice work, and her growing passion for integrating indigenous healing wisdom—including Sami yoiking traditions—with somatic practices. This conversation illuminates the exciting frontier where ancient healing methods, cutting-edge fascia research, and neurogenic tremoring converge to offer new pathways for trauma healing and embodied wellness.Listen to the full episode to discover how the fascia world is embracing neurogenic tremoring and what this means for the future of trauma healing and somatic therapy.Key Highlights:00:04 - Introduction and Congress Overview 03:10 - Robert Schleip on Fascia 05:29 - Fascia Responds to Stress 08:45 - Fabiana de Silva's Vagal Resets 11:17 - Self-Help Grounding Through Squeezing 12:18 - Gil Hedley's Vagus Dissection 14:01 - Sounding and Vagal Activation 18:06 - Fascia, Consciousness, and Soul 21:28 - Meeting Stephen Porges 25:32 - Traumatic Brain Injury Insights 30:00 - Liza's TRE Presentation Experience 32:51 - 100 People Experience Tremoring 40:00 - Future Congress Plans 42:40 - Sami Yoiking Healing Songs 48:34 - Human Algorithm Workshop PreviewResources Mentioned:Robert Schleip - Fascia Research FoundationGil Hedley - Nerve Tour and Anatomy Videos: https://www.gilhedley.com/ Stephen Porges - Polyvagal Theory: https://www.stephenporges.com/ Fabiana Silva - Fascia Research Society President: https://www.facebook.com/FasciaResearchSociety/John Sharkey - Anatomist and Fascia Researcher: http://www.johnsharkeyevents.com/ Journal of Movement and BodyworkLiza Kimble's website: https://lizakimble.com/ Find us Online:Website: https://www.redbeardsomatictherapy.com/ Instagram: @redbeardsomatictherapyFacebook: @RedBeardSomaticTherapy
Dews returns to the podcast this week, fully rested and refreshed after his week away. So much so in fact, that he's ready to get straight back to work, as DAMN that was an expensive week away! Thank you Center Parcs.Listen to Primordial Radio 24/7
It's Primordial Radio's 8th birthday, and Moose and Hackett mark the occasion with plenty of laughter, reflection, and a fair bit of moaning. From Pete's wedding stories and Hungarian fines to memories of the Long Road to Bruin, the conversation weaves between nostalgia, frustration, and hope for the future.Listen to Primordial Radio 24/7
We sat down with Paradise Lost singer Nick Holmes to talk all about their brand-new album, Ascension and what it means to still be pushing boundaries after 17 albums.*Listen to Primordial Radio 24/7*https://links.primordialradio.com/listenFrom the origins of the band's name, inspired by John Milton's Paradise Lost, to Nick's fascination with religion (despite being an atheist), we dig into the stories and ideas that keep driving one of the UK's most influential heavy bands.There's also plenty of laughs and dark humour, including memories of touring South America with Ozzy Osbourne, the lasting impact of Draconian Times, and what it really takes to keep creating after nearly four decades. Nick also opens up about the meaning behind "Serpent on the Cross", "Lay a Wreath Upon the World" and "Life Unknown", and why the music still matters more than ever.ONLINE Website - https://primordialradio.comDiscord - https://primordialradio.com/discordYouTube - https://links.primordialradio.com/youtubeSpotify Playlist - https://links.primordialradio.com/spotifySOCIALFacebook - https://www.facebook.com/primordialradioInstagram - https://www.instagram.com/primordialradioTikTok - https://tiktok.com/@primordialradioMETAL FOR GOOD CHARITYCheck out our chosen charity, Metal For Good, and the great work they do - https://metalforgood.org
It would appear that Moose and Dews have been channelling their inner Waldorf and Statler this week, as their main focus appears to be complaining, at some length, about pretty much everything.Listen to Primordial Radio 24/7
Have you ever wondered how exactly a podcast could go from a discussion about Canadian wildlife and sharting eagles, to a heartfelt conversation about mental health and mortality? Well wonder no more! Listen to Primordial Radio 24/7
*Trigger Warning* - This show contains sensitive conversations around Cancer; listener discretion is advised. We invite you to join us for this very special edition of the People's Playlust entitled SEE YOU ON SIDE-B, curated entirely by our dear friend, Neil Cossey (Accountant Neil).Neil is dying of cancer, but through facing the reality of his mortality, he's chosen to create the soundtrack that will see him through to the B-side in the exact way he chooses. Join Neil as he chats with Moose about music, life, death, and everything in between.ONLINE Website - https://primordialradio.comDiscord - https://primordialradio.com/discordYouTube - https://links.primordialradio.com/youtubeSpotify Playlist - https://links.primordialradio.com/spotifySOCIALFacebook - https://www.facebook.com/primordialradioInstagram - https://www.instagram.com/primordialradioTikTok - https://tiktok.com/@primordialradioMETAL FOR GOOD CHARITYCheck out our chosen charity, Metal For Good, and the great work they do - https://metalforgood.org
The latest podcast finds Moose and Dews talking on World Suicide Prevention Day. This calls back to the mental health discussion of last week, and highlights the importance of open conversations around - what can be - some difficult topics. There's some great information to be found at https://www.thecalmzone.net/ Listen to Primordial Radio 24/7
Lorna Shore frontman Will Ramos joins Adam Whalley to discuss the band's new album, I Feel the Everblack Festering Within Me.Listen to Primordial Radio 24/7
Mental health is an important subject for Primordial. Moose and Dews strongly believe that discussing their own mental health can help others to discuss their own, be it with family, friends, or professionals. This week on the podcast sees them doing just that, with both of them seeming to surprise themselves with how well they're doing.Listen to Primordial Radio 24/7
Dinosaur Pile-Up frontman Matt Bigland opens up in this new interview about the band's triumphant return with their new album 'I've Felt Better', out now via Mascot Records.Listen to Primordial Radio 24/7
What happens when your body calls for change—and you actually listen? In this powerful episode, Alex sits down with Matthew Cooke, founder of Body-Based Breakthrough (B3), to explore how burnout led him away from the tech hustle and into the healing world of somatic coaching. With roots in high-performance culture and a life-changing crash into chronic stress, Matthew shares how he pieced together his own path to nervous system healing—one breath, one journal entry, and one movement at a time.Matthew opens up about the unexpected clarity he found in yoga classes and long walks, how he began listening to his body in new ways, and the moment a client told him, “It's a shame there's only one of you.” That nudge sparked the creation of B3—a replicable somatic system now used by coaches, therapists, and leaders around the world. From working with senior tech execs to certifying a new generation of somatic practitioners, Matthew's approach is both deeply personal and highly practical.Together, Alex and Matthew unpack the principles of B3, the importance of orientation and regulation, and how somatic practices are transforming how we live, lead, and heal. Whether you're a practitioner or someone simply curious about nervous system work, this episode is full of insights that will land in your body as much as your mind.Key Highlights: [00:00:05] Introducing Matthew Cooke and Body-Based Breakthrough (B3)[00:03:32] From tech startup to burnout at 24[00:05:38] Body and mind at war—seeking deeper understanding[00:06:33] Yoga and long walks spark clarity and insight[00:07:27] Journaling during movement—early seeds of B3[00:08:31] Clients experience reduced anxiety and imposter syndrome[00:09:47] “It's a damn shame there's only one of you”[00:10:25] B3 is born—systematizing somatic coaching[00:11:07] The endless curiosity of the nervous system[00:12:09] B3 practice components: movement, journaling, breathwork, coaching[00:12:31] The role of orientation—start and end of the practice[00:12:54] Nervous system safety and external environmentLinks & ResourcesBody-Based Breakthrough (B3) Website: https://www.bodybasedbreakthrough.com/ Instagram: https://www.instagram.com/bodybasedbreakthrough/Somatic Experiencing by Peter Levine: https://www.somaticexperiencing.com/about-peter Polyvagal Theory by Dr. Stephen Porges: https://www.stephenporges.com/ Organic Intelligence by Steve HoskinsonDARe (Dynamic Attachment Repatterning experience) – Diane Poole Heller: https://traumasolutions.com/learn-dare-approach/ Irene Lyon's Nervous System Work – irenelyon.comFind us Online: Website: https://www.redbeardsomatictherapy.com/ Instagram: https://www.instagram.com/redbeardsomatictherapy/
It's time for a party! ...at Xochi's penthouse. Oh dear. Content Notes: Disorienting Music (22:55-23:10), Loud Sound (23:50-23:55) Character List: docs.google.com/document/d/1IcSnfxn6Tk2cuTHC2JYaYa1edmR7BUPAUicxUUPRCi0 Sign up for the Jerboa Lit flash fiction contest by January 17th! jerboalit.com/registration Guest Voice Actors David S Dear as Death: davidsdear.com Alicia Orozco as Xochi: fiverr.com/aliciaorozcomx?source=gig_page Louisa Blatt as Sparky: louisablatt.bsky.social (bluesky) and @louisablatt (Twitter) J. Rod as Quique: @jocele8041 (Twitter) and jocele (Casting Call Club) Celeste Levy as Irene: linktr.ee/moonlight_chai Follow Quest Friends! Online: Website: questfriendspodcast.com Patreon: patreon.com/questfriends Newsletter: questfriends.substack.com Under the Neighborhood: questfriends.itch.io/neighborhood Merch Store: teepublic.com/stores/quest-friends?ref_id=24896 Instagram: @questfriendspodcast TikTok: @quest_friends Tumblr: questfriendspodcast.tumblr.com Twitch: twitch.tv/questfriends Twitter: @Quest_Friends YouTube (Main): @questfriendspodcast YouTube (Stream VODs): @questfriendsstreams Music Credits "Quest Friends! Hereafter Theme" by Miles Morkri: twitter.com/milesmorkri "Swanshine!" by Kyle Decker: instagram.com/deckelodeon "angry crowd at concert" by alex36917 (license): freesound.org/people/alex36917/sounds/648409/ "Spooky Halloween Night Cut D" by AdiGoldstein: pond5.com/royalty-free-music/item/75369121-spooky-halloween-night-cut-d Additional Music from Motion Array: motionarray.com/
Can our team escape the room, or will their investigation go down in flames? Content Notes: Fire Character List: docs.google.com/document/d/1TpFjz67vgET5OZDsAJi2sRLwgFku-xFewA2MnFP-5aI Try the Escape Room Yourself! patreon.com/posts/116725770 Special thanks to Escape this Podcast: escapethispodcast.com Follow Quest Friends! Online: Website: questfriendspodcast.com Patreon: patreon.com/questfriends Newsletter: questfriends.substack.com Under the Neighborhood: questfriends.itch.io/neighborhood Merch Store: teepublic.com/stores/quest-friends?ref_id=24896 Instagram: @questfriendspodcast TikTok: @quest_friends Tumblr: questfriendspodcast.tumblr.com Twitch: twitch.tv/questfriends Twitter: @Quest_Friends YouTube (Main): @questfriendspodcast YouTube (Stream VODs): @questfriendsstreams Music Credits "Quest Friends! Hereafter Theme" by Miles Morkri: twitter.com/milesmorkri "Chuck Beavers' Birthday Song" by Miles Morkri: twitter.com/milesmorkri "Kühlhaus - Kühlraum - 201107.mp3" by CASCHMI (license): freesound.org/people/CASCHMI/sounds/125711/ "Die Hop Jingle" by Kyle Decker: instagram.com/deckelodeon "Spooky Halloween Night Cut D" by AdiGoldstein: pond5.com/royalty-free-music/item/75369121-spooky-halloween-night-cut-d Additional Music from Motion Array: motionarray.com/
Everything is fine. No one is missing. Content Notes: Harsh Sound (13:20-13:25), Creepy Whispers (18:45-18:55), Fire (45:05-47:25) Character List: docs.google.com/document/d/1TpFjz67vgET5OZDsAJi2sRLwgFku-xFewA2MnFP-5aI Follow Quest Friends! Online: Website: questfriendspodcast.com Patreon: patreon.com/questfriends Newsletter: questfriends.substack.com Under the Neighborhood: questfriends.itch.io/neighborhood Merch Store: teepublic.com/stores/quest-friends?ref_id=24896 Instagram: @questfriendspodcast TikTok: @quest_friends Tumblr: questfriendspodcast.tumblr.com Twitch: twitch.tv/questfriends Twitter: @Quest_Friends YouTube (Main): @questfriendspodcast YouTube (Stream VODs): @questfriendsstreams Music Credits "Quest Friends! Hereafter Theme" by Miles Morkri: twitter.com/milesmorkri "Spooky Halloween Night Cut D" by AdiGoldstein: pond5.com/royalty-free-music/item/75369121-spooky-halloween-night-cut-d Additional Music from Motion Array: motionarray.com/
Will Irene live to see 14, or will this be her last birthday? Content Notes: Intense Action, Car Sounds (10:20-10:30, 25:35-25:45), Harsh Sounds (37:15-37:25, 51:10-51:20, 55:45-55:50) Character List: docs.google.com/document/d/1SpD6pUHi9tLBdkEqvQhtE0g_ri1hLc42f8cX0a7O678 Buy the TTRPGs for Accessible Gaming Charity Bundle: itch.io/b/2623/ttrpgs-for-accessible-gaming-charity-bundle Follow Quest Friends! Online: Website: questfriendspodcast.com Patreon: patreon.com/questfriends Newsletter: questfriends.substack.com Under the Neighborhood: questfriends.itch.io/neighborhood Merch Store: teepublic.com/stores/quest-friends?ref_id=24896 Instagram: @questfriendspodcast TikTok: @quest_friends Tumblr: questfriendspodcast.tumblr.com Twitch: twitch.tv/questfriends Twitter: @Quest_Friends YouTube (Main): @questfriendspodcast YouTube (Stream VODs): @questfriendsstreams Music Credits "Quest Friends! Hereafter Theme" by Miles Morkri: twitter.com/milesmorkri "Books Falling" by theshaggyfreak (license): freesound.org/people/theshaggyfreak/sounds/320285 "Spooky Halloween Night Cut D" by AdiGoldstein: pond5.com/royalty-free-music/item/75369121-spooky-halloween-night-cut-d Additional Music from Motion Array: motionarray.com/
It is Irene's 13th birthday. Hooray. Please complete your celebration as promptly as possible and then leave. Content Notes: Dry Heaving SFX (43:05-43:10) Character List: docs.google.com/document/d/1SpD6pUHi9tLBdkEqvQhtE0g_ri1hLc42f8cX0a7O678 Celebrate our anniversary at 8PM CT on Wednesday, Sep 25th: twitch.tv/questfriends Audition for future musical segments: castingcall.club/projects/ghost-podcast-musical Buy the TTRPGs for Accessible Gaming Charity Bundle: itch.io/b/2623/ttrpgs-for-accessible-gaming-charity-bundle Follow Quest Friends! Online: Website: questfriendspodcast.com Patreon: patreon.com/questfriends Newsletter: questfriends.substack.com Under the Neighborhood: questfriends.itch.io/neighborhood Merch Store: teepublic.com/stores/quest-friends?ref_id=24896 Instagram: @questfriendspodcast TikTok: @quest_friends Tumblr: questfriendspodcast.tumblr.com Twitch: twitch.tv/questfriends Twitter: @Quest_Friends YouTube (Main): @questfriendspodcast YouTube (Stream VODs): @questfriendsstreams Music Credits "Quest Friends! Hereafter Theme" by Miles Morkri: twitter.com/milesmorkri "Chuck Beavers' Birthday Song" by Miles Morkri: twitter.com/milesmorkri Additional Music from Motion Array: motionarray.com/
JAILBREAK RASPUTIN! JAILBREAK RASPUTIN! Content Notes: Comedic Vehicular Carnage Character List: docs.google.com/document/d/1prXt7cuxgVwQlBpuauA8iFLAGHWFoW_TIof5RyBxCb0 Celebrate our anniversary at 8PM CT on Wednesday, Sep 25th: twitch.tv/questfriends Play a Familiar Problem: darringtonpress.com/a-familiar-problem Follow Quest Friends! Online: Website: questfriendspodcast.com Patreon: patreon.com/questfriends Newsletter: questfriends.substack.com Under the Neighborhood: questfriends.itch.io/neighborhood Merch Store: teepublic.com/stores/quest-friends?ref_id=24896 Instagram: @questfriendspodcast TikTok: @quest_friends Tumblr: questfriendspodcast.tumblr.com Twitch: twitch.tv/questfriends Twitter: @Quest_Friends YouTube (Main): @questfriendspodcast YouTube (Stream VODs): @questfriendsstreams Music Credits "Quest Friends! Hereafter Theme" by Miles Morkri: twitter.com/milesmorkri "Parade.flac" by dyneq (license): freesound.org/people/dyneq/sounds/181070/ "MITSUBISHI IMIEV electric car POWER WINDOW roll up int.wav" by jakobthiesen (license): freesound.org/people/jakobthiesen/sounds/174831/ Additional Music from Motion Array: motionarray.com/
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