Podcasts about inspiring wellness

I'm excited to share our latest episode of On the Brink with Andi Simon, where I interview exceptional individuals to help others "get off the brink." This is actually our 400th episode and to focus on inspiring wellness is awesome, and reflects our committment to help people see, feel, and think in new ways so they can soar again and again. This episode features the extraordinary Dr. Renette Dallas, a true powerhouse in health and wellness. I think of Dr. Dallas as a Wellness Warrior leading a Healthy Living Revolution. She is inspiring wellness in each of us. We should all join her! Get your TRUE POP popcorn ready for our podcast. If you prefer to watch the On the Brink with Andi Simon Podcast, you can find Dr. Dallas's video here: Dr. Dallas is a naturopathic doctor (N.D.), minister, author, lecturer, certified fitness trainer, and raw food chef. With a rich architecture and civil engineering background and a U.S. Air Force veteran, her diverse expertise makes her a dynamic force for change. She's best known for her innovative product, TRUE POP, an organic snack that embodies her preventive, holistic care philosophy. Her life's journey into wellness was triggered when she contracted tuberculosis and found that all the treatments were failing her.  Dr. Dallas is a multifaceted expert in holistic health, combining her extensive knowledge as a naturopathic doctor, minister, author, lecturer, certified fitness trainer, and raw food chef. Her nutritional and herbal detoxification and healing expertise has positioned her as a leading preventive, holistic care voice. Throughout our conversation, Dr. Dallas shared her journey and her mission to empower individuals, especially women, to take charge of their health and well-being through informed choices about food and lifestyle. Inspiring Wellness in Women  Much of our discussion focused on how Dr. Dallas inspires women to take charge of their health and well-being. She recognizes women's unique challenges, particularly in balancing various roles and responsibilities. Her holistic approach offers practical solutions that women can integrate into their daily lives. Dr. Dallas's work is not just about health, but about empowering women to prioritize their well-being and make informed choices about their health. Conclusion As a corporate anthropologist and advocate for women entrepreneurs, I found Dr. Dallas's story incredibly inspiring. She exemplifies how women leaders can bring innovative solutions to big problems. Tune in to this episode to discover how Dr. Dallas is leading the charge in healthcare reform and making a significant, inspiring impact. Join us on this journey of empowerment and transformation! You can learn more about Dr. Dallas and her products at Life by Dallas and check out TRUE POP on Amazon.

Discover the power of wellness and accountability in education as we explore enriching self-care routines with Craig and Krista. We're joined by Dr. Matthew X. Joseph, who reveals his secret to maintaining a dedicated wellness routine through public accountability. His early morning workouts, shared on social media, keep him motivated and inspire others. Dr. Joseph's passion for amplifying voices in educational publishing further enriches his sense of well-being and professional fulfillment.In a heartwarming segment, we share the profound impact of family traditions on our lives, from sibling rivalries to cherished memories with grandparents. These moments illuminate the importance of inspirational content and the lasting warmth of family dynamics, underscoring how the love and wisdom of our elders shape our lives.Finally, we delve into legacy, vulnerability, and empowerment themes sparked by George Xavier Joseph. We discuss the power of disciplined routines, self-awareness, and morning productivity, touching upon key insights from books like "Always Stop at a Lemonade Stand" and "Stronger Together." Embracing authenticity and self-care, we highlight how public accountability and sharing personal journeys can inspire and support others. Join us as we celebrate the positive influence of community and family within the SEL and EDU space.EPISODE RESOURCES:Connect with Matthew: website, speaker bio, twitterListen to his podcast, Stronger Together, and check out his books.

Explore the extraordinary transformation of Kelby Garman in this Mountain Wellness Podcast episode. Hosts Corey Reed and Mike Maina take you on a journey from weight loss to trail running triumphs. Delve into the psychology of Kelby's 100-pound transformation, emphasizing the significance of family, friends, and community support. Gain valuable insights as Corey, Kelby's coach, imparts practical tips on performance breath work, recovery, nutrition, and strength training. Join us for a compelling narrative of self-optimization, personal growth, and conquering mountain challenges. This episode is a source of inspiration, motivation, and practical advice for mountain athletes and wellness enthusiasts alike.

Join Julie and her very special guest and friend, JR Wood. Sharing his journey with the diagnosis no one wants to hear and how faith is playing a role in his healing. If the devil is fighting you with discouragement in your wellness journey, or sickness in your body is causing you to grow weary in your journey, don't miss this episode of Inspiring Wellness!

While wellness is traditionally an in-person experience, the pandemic required Mindbody to hustle into other opportunities to assist companies and individuals live better and happier lives. Its CMO Josh Todd embraced hybrid options like online classes to foster connections.In this Q&A with Tania Yuki, Founder of Shareablee and Chief Marketing Officer and EVP of Digital at Comscore, Josh shares his views on the industry's resilience and the changes that are here to stay post-pandemic.

“To be able to have a little space in your day and in your world, to allow those little whispers to surface is a great gift that we can give ourselves. ” — Jane Frey Jane Frey describes WonderZone as the most fabulous place that all of us have the ability to engage with. We all have this WonderZone within us; where there is this stillness within us. She also gave us a glimpse of what working with energy looks like for her and provided some instances of how we can encounter energy on a day-to-day basis.  Our energy encompasses all of us. Being able to hold a vibrational space for good energy to come back into alignment allows any kind of unwanted density to dissolve and establish a healthy flow again. It is important that you work with someone that can facilitate and help you move into a state where your own energy can self-correct itself because our systems are self-correcting. In this episode, crystal consciousness is also tackled. Jane clarified that it is not working with particular crystals, but rather it is a vibration of the energy that holds patterns and paradigms of culture. It is a very rich place to work because working through our own awarenesses of these things with energy, has a huge ripple effect.     Wellness Nuggets: ●    We can see children that are tuned energetically. ●  Our prayer and consideration for other people that may be distant can be powerful because of energy. ●   A message of guidance entails love, kindness and tenderness. If a voice carries any kind of criticism or judgment, it is not a guidance message. ● When energy is compromised, people can acquire physical, emotional or mental symptoms. ●   Energy is an important part of self care   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Jane Frey's inadvertent introduction to Reiki energy healing was the catalyst to realizing her life's true calling. With her innate, advanced ability to sense energy on an almost tangible level, Jane quickly mastered all the existing systems to the benefit of her clients; well-being. Subsequently, she uncovered an undocumented paradigm energy system she named Crystal Consciousness, ultimately winning an award at a prestigious international health conference. Now, this evolutionary energist guides us to release the inner limitations keeping us from our aligned, high-vibrational ability to manifest our life's desires.  Tap into your power.  Join Jane Frey in the WonderZone. Facebook (Business): https://www.facebook.com/energywellnesscentre ( https://www.facebook.com/energywellnesscentre) LinkedIn: linkedin.com/in/janemfrey Other links:https://t.me/energywellnesscentre ( https://t.me/energywellnesscentre)   Resource link/Giveaway https://mailchi.mp/66f5309e1e6f/birch-tree-meditation (https://mailchi.mp/66f5309e1e6f/birch-tree-meditation)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth  Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook...

Inspiring Wellness With Karen Pyke  Are you healthy as an entrepreneur?  We are all busy workers. We all work too hard, but I think work and play are relative to your position and mindset. In this episode, Karen Pyke from Inspire Wellness talks to us about health mindset. Learn more on how to be a healthy entrepreneur at dorksdelivered.com.au How To Tell if You Are Healthy Sometimes, you're running from appointment to appointment, you go to these fast-food restaurants and ultimately that can have a detrimental effect. What are some of the telltale signs that show if you are healthy or not? Karen: I think health is a really hard thing to define. Different people have different interpretations of what health is to them. The general telltale signs are a little bit of tiredness, fatigue, headaches, bloating, aches and pains, and needing to grab a coffee to give you that extra energy boost. They're the things that tell you that the body is not probably functioning the way it needs to function. How To Work Out the Balance Can you have too much of a good thing? What if you're working too hard but you love doing what you're doing? Karen: I guess it's working out what is too much. There are 24 hours in a day. Can somebody work 24 hours a day? Potentially they can, but it's what is going to happen later in life if you keep working at that speed. We need to have a balance within life. Between work, play, and rest, the body can only function a certain amount based on the nutrients that it receives. If you're continually burning all of those nutrients and you don't refuel your body either by taking a rest, by what you eat, or by what you drink, eventually something is going to stop. That's different for different people. That could be 6 weeks for some people, and 6 months for others. We know that there's a certain amount of sleep that the body needs, and it's when we sleep that the body repairs and recovers. That's when it sets you up for the next day. Some people can survive on 6-hour sleep. Some people need 8 hours. Some people probably can survive on 3 or 4 hours at a time, but eventually, something will give. I have a lot of respect for sleep. I think it's the most important thing. If you don't sleep well, your muscles don't recover so if you go to the gym, you're kind of just wasting your time. Why Do Entrepreneurs Need Good Physical and Emotional Health I became single in 2017, and that meant I lost a business partner and obviously my mental health wasn't 100% while I was going through a breakup. I thought I could power through it, so I continued to do whatever I could. I was eating reasonably healthy and going to the gym, but the amount of work that I had to do meant that I wasn't in check with my balance. I went from talking as a reasonably confident young man to developing a stutter; I wasn't able to talk on the phone. I could not get words out. We had to start culling clients so that I didn't have that happening inside me. Be Aware of Your Balance What are some of the ways that you can make sure that you don't find out the way that I found out? How can you make sure that you keep yourself in check beforehand? Karen: I believe that everything in life is individual. There's no one right or wrong for every person. It's really kind of sitting down and looking at your day, your life, how you feel—everything—on that individual basis. 1. Plan Karen: When my clients come in and I feel that they are running a little bit too high, I tell them to stop and have a plan for their day and themselves to know what they're doing. We give a lot of time. As entrepreneurs, we want to put so much time into our business. You can only put that much time into your business if you put into yourself as well, so plan your time around yourself and your nutrition. What am I going to eat today? How am I going to fuel myself? Can I get nutrient-rich food into me or is it going to be the fast food, the empty calories, the kind of things that aren't going to fuel me for success? I truly believe that planning is the key to everything that we do. It just sets you up for success. 2. Assess Karen: Work out what's realistic in your life. Is it just me? Is there anyone else that I need to give time to within my life? Do I have a family? Have I checked in on my friends recently? Have I been out socially? If you're not doing those things and the only thing you are focusing on is your entrepreneurial pursuits, something's going to have to give eventually. You've got to give time back to yourself and nurture yourself. Is it okay to sort of go on stints and not have a balance throughout the whole week? For instance, you got a big project or starting a business can be a huge amount of work. Is it okay to work hard for a month and then play hard for a week or two? Karen: No, I don't think so. I believe that balance should always be there. Obviously, there's always going to be things that come up and impact our day. We planned to work for 5 hours but ended up working 10 hours. That's okay every now and again, but that shouldn't be every single day. Ask yourself what didn't happen that day that created that? It's reflecting on those moments and how you can prevent that from happening. I think every day should be balanced. Check yourself before you wreck yourself. I've gone through phases. I've built up my business, and it was financially stable. I'm in a service-based industry so I'm meant to be talking to people a lot. When I started being unable to talk to people, I was spinning my wheels. I haven't built the business to the success that I wanted it to be, and mentally, that isn't a good spot to be in. Physical Health and Mental Health Your nutrition and lifestyle hopefully support your mental health and your physical health. Your mental health plays a big game, your physical health plays a big game. From an entrepreneur's perspective, how are they tied together? Is there something that you think you need to get yourself mentally well to get physically well? Karen: I think they're both so closely interrelated. It's so hard to define and say if I concentrate on my mental health, my physical health is going to be great or if I just concentrate on my physical health, my mental health is going to be great. It can't be that simple. It's really looking at everything as a whole and thinking about how you can understand when those points are out of balance. Stop and allow yourself to understand. Ask yourself: What are the signs that I'm becoming out of balance? What do I need to do to bring myself back into balance? If I'm really busy at work, the first thing I drop is the gym. If I haven't gone to the gym for a week and a half, I find myself lacking clarity and that affects me mentally because I haven't been doing the physical exertion that I would have otherwise. I don't know any way out of that. I think it's just about being aware of it and bringing yourself back into balance as soon as you have. As you said, it all ties together and it all feeds together. Karen: I have one particular client who's suffering a little bit with their mental health, and they were going to the gym too much to help themselves with their mental health, to give them clarity. But then, they were working really hard as well, and that was impacting their mental health. Something had to give, and I actually told them to have a day off the gym. Sometimes we think that we need to go to the gym to help with our mental health, but sometimes the gym might be impacting our mental health more. With deadlines, I tell people to stop and think what would be the worst-case scenario if they didn't hit the deadline. Is the world going to end tomorrow if you don't put that extra hour in when you're absolutely exhausted and you need to go to bed? What happens if you actually go to bed, you get up in the morning, you're fresh and you find a solution to your problem within 15 minutes, instead of spending extra 2 or 3 hours at night trying to fix it and work it out? Sometimes it's okay to not always push for those deadlines. A fresh night's sleep is huge. My PT said having a rest and a break away from work is great to sharpen your sword. Your mind never stops. When you're sleeping, everything's being put into order. Our mind is always working. "Go to sleep with a question, wake up with an answer." A big problem that I have is I create synthetic timelines and synthetic deadlines. "I have to get it done by this date. Why? Because I said so. I've got other things that I want to work on that trump this project. I just want to see this project finished." But I'm also a stickler for details. I don't want to see it 80% finished; I want to see it 99.99% finished. That is a downfall for me, but again, being aware of it helps you out. Karen: Like with kids, we always tell our kids to actually get up, walk away, have a break, go outside, and play for a while, yet we don't do the same and we think we can't because we've got to get this finished. The truth is we can and if we actually take those breaks, we give our mind a bit of a rest so the thoughts come back. It's like the network, which is being clogged with thoughts, clears up. How Do Entrepreneurs Eat On average, how do you see the diet of entrepreneurs? Are we generally healthy or generally not healthy, or is it widespread and mixed? Karen: Absolutely. I think that a lot of the time, we don't understand the importance of fuel inside us and what that actually does to help fuel everything else within our body. Starting Is the Hardest Bit Karen: A lot of people always get up with good intentions, but then work-life balance doesn't actually hit the way it's supposed to. We then don't always follow through on our good habits. We become too busy, so we grab those fast foods or pull into service stations on our way running between clients. We don't actually drink enough water. I think everybody eats the best way they feel they're eating for themselves at the time, but it's not necessarily the right food to fuel them and help them with the energy they need to get through the day. Fast food is not only not healthy but also pretty expensive. I lost 38 kilos, but what I found was not having some of the temptations there really helps out. I saw something the other day. What they did is they put the guitar right next to the lounge and they put the TV remote in a drawer in a bedroom. When they get home from work, they don't sit down and watch TV because now it's too inconvenient to grab that remote and have that bad habit. This then changes that habit into a good habit, and then they started playing the guitar. Starting is the hardest bit. You need to remove some of the ease to get the bad things, create friction there and make it easier to get some of the good things and produce good habits. Follow Through on Good Habits What is normally the timeline that you'd say to get people conditioned to be in a good balance? Karen: I really do work on individualised nutrition. I encourage people to eat real foods again, not McDonald's or KFC, the real whole foods that you can buy from the outside of the supermarket, not the inside aisles, but the garden market, the butchers. Once I get people eating the right foods for them to fuel them, the change is pretty instantaneous. People can recognise within a couple of weeks that this is the right food to fuel them. I normally work around a 3-month period to really kind of understand that somebody can eat a certain way and make a habitual change to keep this ongoing. We don't need to be grabbing snacks all the time. We don't need to be using caffeine to pick us up for energy. There are other ways to fuel ourselves. Just Give It a Go, Work With Nutrients I was also dealing with a lot of skin problems like dermatitis, eczema, and psoriasis. I went to a few different places, and they told me to cut out certain foods for about 3 months. The list was as long as your arm. Surprisingly, all the whole foods, all the good foods that don't have preservatives in them, weren't on the list. I decided to cut out everything on the list at once and eat just the healthy things that were nutrition-dense but calorie-poor. The advantage is I lost about 2 kilos a week. The gym kept most of it off, and that was three and a half years ago. I realised I am thinking clearer, performing better, and sleeping less but not because I didn't have the opportunity to sleep but because my body was just waking up. I'd go to bed at 11 PM and then I'd wake up at 3:30 AM, and my mind would be racing with thoughts and energy. I also started doing polyphasic sleeping—sleep for 30 to 40 minutes in the afternoon—and I don't drink caffeine. It showed me the importance of food, and that changed my relationship with food completely. https://www.youtube.com/watch?v=2P8Av1hRqjU Do I still like eating pizza? Absolutely, but I'm aware of what is good and bad food to have on a pizza. I was on a quite heavy meat diet, and I cut out all meat because they were on the list. I went raw vegan for three or four months, and it was amazing. I was still building muscle and checking with body composition scans. I told a few friends that I thought I found the elixir of life, and they said they could never quit meat. Karen: The way I look at it is it was the nutrients that you found. I never look at calories in food. I couldn't tell you what calories are in a particular food. I never work with calories. I only work with nutrients. It's the nutrients that your body needs to allow you to sleep, have clarity, function, and allow metabolism to work again. Once you've got all those nutrients right and if it's the excess weight that your body wants to release, it will release it. If it's dermatitis that you want to get rid of, you've given your body the right fuel through those nutrients to get those metabolic pathways working to help with those skin issues. By cutting out all of what I call non-food—the foods that have no nutrients in them—you started to put nutrients back into your body and that's what your body needed for fuel. I went to lose the eczema. Before that, my hands would open up in the middle of the night and start bleeding all over the bedsheets. It was absolutely terrible, so it is a huge transformation. As I said, it really lets you sort of respect the position that you're in. My wife's father was diagnosed with cholesterol and high blood pressure about six years ago. He was told he needs to be on these tablets and do this. And he decided to just try being healthy: eat healthily, go to the gym, and have balance. He's running a business with 50 employees, so he definitely understands the stresses of running a business. When he lost the weight, he's never felt better in his life. All the health problems that he had were all gone. Everything is perfect now. It's just about finding that balance. Pressure, Stress, Alcohol, and Relaxation It's important to know how to deal with pressure and stress. When it comes down to relaxation, pressure, and stress, where does alcohol sit in the mix? Karen: It's interesting the way alcohol is dealt with on a daily basis. When we look at the Australian dietary guidelines, they used to have a certain level that we can actually have alcohol. Recently, they've taken that out. There is no prescribed level of alcohol in the Australian dietary guidelines. The way I look at alcohol is, as with everything else, we should be able to enjoy things if we want to. We shouldn't rely on them to provide us with relaxation. We shouldn't be using them to help us calm down if we're stressed, and I think that's then where alcohol probably gets abused a little bit. It's like, "I've had a really stressful day. What am I going to do? I'm going to sit down, have a beer or a glass of wine." That's when I think it's taken out of context. If you're having a nice meal and you're sitting with friends and everyone wants to enjoy a nice glass of wine, that's great. But it shouldn't be used to fix a dysfunction within the body or for stress relief. Sometimes, we use alcohol to celebrate and socialise, but it can be the demise if you're using it to paralyse any of the symptoms of stress. I'm guilty of that. I know that I've been in a spot where my mind is going at a million miles an hour and you have a quick whiskey and then all of a sudden you kind of just focus more, but it's not for the right reasons. We shouldn't be doing that. Karen: Absolutely. It's like having a whiskey to fall asleep. My question is why can't you sleep. Let's work out why we're not sleeping first and let's fix that. If you want a whiskey, you have a whiskey because you're enjoying a whiskey, not to get you to sleep. And not enjoying a whiskey every night unless that's your job. Metabolic Health and How To Inspire Wellness You've been running Inspire Wellness for a little bit of time now. What are the reasons that people would want to come to you? How can you help them out? Karen: What I work on at Inspire Wellness is metabolic health. Metabolism is responsible pretty much for everything we do. It's responsible for movement, heat production, stress, weight gain, weight loss. There are thousands of chemical reactions happening in our bodies every single day. Our lifestyle, what we've eaten in the past, the toxins we're exposed to basically takes it all out of balance. What I do is pull that back into balance. We do a body reset. We actually look at individualised nutrition for everybody because everybody walking through the door has different requirements for the way they eat. https://www.youtube.com/watch?v=p1H7LUmulJM At the moment, there's a lot of information out there on the Paleo diet, some vegan diets, the Mediterranean diet. Yes, they'll work for some people, but they won't work for everybody because it's not what that person needs. The people that I work with are the people who recognise that there is a dysfunction happening within their body, within themselves. Whether they want to lose weight, they're experiencing headaches, or they're on medications that they don't want to be on anymore and they want to take control back of their life, we help them with food. Food and fluids are the only things you can put inside you that will actually get everything functioning again. There's not a lot of exercises that you can put inside you to do that; exercise has other benefits. It's really looking at anything out of balance, like after we eat, do we get bloated after we eat? Do we have to sit and have a rest after we've eaten because we have no energy? That's a dysfunction within the body. That's why we look at them individually. We find out the right foods for them, and then we teach them how to eat them to then live their life. We only have a certain amount of time within our lives that we work. At the end of that time, we want to enjoy the rest of our life. We want to be able to travel. We want to be able to spend time with our grandkids. We want to be able to walk along the beach. If you don't look after yourself through your working life, when you get to the end, there isn't any time because you're out of balance, you've got dysfunction, you've got some lifestyle disease. We're in too much pain that we don't get to enjoy it. I want everyone to enjoy the rest of their lives. You are exactly right. We're working for most of our lives. "If you put wealth before health, you'll be sure that when you retire, you'll be spending your wealth on your health." I was only talking earlier about my mom and some of the problems that she's running into at the moment. She lives a reasonably healthy lifestyle, probably could have eaten less of some of the deep-fried food. The thing is things can happen to anyone, but putting as many preventative measures at least doesn't accelerate whatever could happen to you. Karen: And I think recognising those symptoms. When people come to me, we go through a certain number of questions, like do you ever experience headaches? They would say they get it most days but that's just normal. I would say that's not normal. I think it's actually allowing yourself to realize that something is not right and something is out of balance. Sort it out now, and feel great again. I want everyone to feel amazing. When I went through that transformation, it was amazing. Beforehand, I was having pizza once or twice a week. I was going out for Korean barbecue once or twice a week. I was eating heaps of food and not necessarily the best types of food. But once you find that balance, it'll change your life. Contact Karen Pyke and feel amazing again! We take our car to the mechanic every six months to get a service and a check. Check in and see where you're at. It would be worthwhile. If people want to better understand their positioning, to be able to deal with things such as stress or understand more about the health of their body and wellbeing, is there any book or resource out there that you would suggest? Karen: What I would do is I would do a Google search on metabolic health and what it really is and really understand the signs and symptoms of dysfunction within the metabolism. Jump onto Inspire Wellness and learn more about Metabolic Balance® It's about being aware of it. When I was overweight, I thought that the amount of energy that I had is what I was meant to have. I thought that the way that I was waking up every morning—feeling a bit groggy and wanting to click the snooze button—was how it should be. Being aware of it changed my life. I feel like Superman now, and before I felt like a sloth, but I wasn't aware that I was a sloth. I thought this is just how it was. Karen: Before, I was actually a vegetarian for six years. I was eating incredibly well. I gained weight. I couldn't lose it. I was tired. I wasn't sleeping that great, had aches and pains. I was eating a great diet, but it wasn't the right diet for me. So it's not just eating bad foods; it's sometimes eating the wrong foods for you. A lot of my clients that come in would write down what they're eating and it's a great diet; it's just not the right diet for them. That's definitely good advice. I've got friends that have tried doing what I'm doing and on Day 3, they're feeling like they're going to fall apart. What is business freedom to you? What is business freedom to you? Karen: There are probably a couple of ways of looking at it. Business freedom to me is having a business that doesn't feel like work. I work because I love doing what I do. Also, knowing that I can stop when I need to but having something where I'm giving back to people, like resources so people can still go to my website and find out how to stay healthy. It's also having a business where I can spend time with my family, with my friends. Putting those boundaries in place within a business so that I'm not the business all the time. It's the vehicle to support them as opposed to the other way around. If you enjoyed this and want to ask Karen, join our Facebook group or go to Inspire Wellness, leave us some feedback, send us some love at iTunes and stay healthy and stay good.  

In December 2014, the Australian branch of Elle Magazine ran a feature entitled “The Most Inspiring Woman You've Met This Year”. Under the bold headline read, “App creator, social media sensation, author, terminal cancer patient, Elle sits down with Belle Gibson the relentlessly positive force behind The Whole Pantry”.  But just as quickly as she rose to fame with her inspiring tale, she would tumble off her podium. Follow us: https://www.instagram.com/fakesandfraudspod/ https://www.fakesandfrauds.com Contact: hello@fakesandfrauds.com Guest: Ria Lina https://rialina.com/ https://www.instagram.com/rialina_/ https://twitter.com/rialina_ Logo: Molly Bland https://www.instagram.com/molly.bland/ Music: Rich Savage

Katya Galbis is a licensed nutritionist in the state of Florida and is dedicated to promoting a plant-based diet through different social networks.    She is passionate about everything related to nutrition, which is why she studied nutrition at the Autonomous Metropolitan University of Mexico.  She is an active member of the Academy of Food and Nutrition, the largest organization of nutritionists/dietitians in the United States.  She currently has the eCornell Plant-Based Nutrition certification from the T. Colin Campbell Center for Nutrition Studies, Lifestyle Medicine and Vegetarian Nutrition certification from the Academy of Nutrition and Dietetics.  You can learn more about Katya by visiting her website: veggisima.com _______________________________________________________________ Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ ➤YouTube channel: bit.ly/plantbaseddfw ➤Tell us what you think of our show: bit.ly/pbdfwlistener ➤Subscribe to our newsletter: bit.ly/PBDFWnewsletter ➤We are on Audible/write a review: bit.ly/plantbaseddfwaudible ➤You can support us: www.buymeacoffee.com/plantbaseddfw About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas, and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity, and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast #mayaacosta ______________________________________ More about us: ➤ Visit our website: plantbaseddfw.com/ ➤ Dr. Riz on Instagram: www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook: www.facebook.com/DrRizBukhari/ ➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw

"Inspiring Wellness" features two of the visionaries behind the NAMI-Miraval groundbreaking new partnership. Katrina Gay, NAMI’s Chief Development Officer for Strategic Alliances and Development and Dina Fenili Director of Brand and Marketing for Miraval Resorts talk about the genesis of their alliance, the new videos curated by Miraval's award winning specialists and complementary tools available for the first time online.Together in 2021, the Miraval and NAMI teams will be launching a series of events and programs to promote the intersection of mindfulness and mental wellbeing. Great discussions around coping during unpredictable times, healing from the unprecedented events experienced by so many,  and the available resources.  Katrina and Dina share their vision where anyone affected by mental illness can get the appropriate support and quality of care to live healthy, fulfilling lives — "a nation where no one feels alone in their struggle."The National Alliance on Mental Illness (NAMI), is the nation’s largest grassroots mental health organization dedicated to improving the lives of individuals and families affected by mental illness. The organization provides advocacy and public awareness, no-cost support and education programs online and in more than 650 communities across the country. Miraval Resorts, part of Hyatt’s portfolio of brands, support individuals on their journey to creating a life in balance. As a leading mission in 2021, Miraval Resorts are committed to offering guests the necessary tools to re-center their minds and souls, ground them in nature, and elevate their spirits.  It’s where I went on my road to healing. 

Today I sit down with Laura Ciampa, founder of Inspiring Essential Wellness. This conversation is packed full of tips and practices to move us out of stress into resilience. Here are some questions to consider: Are you overwhelmed? Do you worry about the future? Do you sometimes feel like the world is closing in on you? Do you live with anxiety and fear? In this episode, Laura Ciampa with Inspiring Wellness introduces us to HeartMath, a stress relief modality that focuses on the heart wave and coherence. This technique teaches us how to bring our brain, mind, body, and emotions back into a balanced alignment. Laura also introduces us to 3 Practical ways to practice stress management By preparing, resetting, and sustaining. We have the power to feel better or move out of stress. Laura shares a technique that we can implement at any moment throughout our day to ground us and move us out of stress into a resilient mindset. She is such an advocate for the promotion of well-being and shares a bit of her personal story of journeying through anxiety and stress in her own life. You can connect with Laura on her website https://www.inspiringessentialwellness.com/ On Instagram @laura_inspiringwellness Laura also references a few of her favorite resources for us below: Dr. Joe Dispenza - https://drjoedispenza.com/ Gregg Braden - https://www.greggbraden.com/ Gaia TV - https://www.gaia.com/ Bible App - https://www.youversion.com/the-bible-app/ Let's Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com Are you ready to UPLEVEL life and wellness goals? Join our Wellness Community here: https://mailchi.mp/melissalovestewart.com/joinourcommunity I'm all about sharing the love and spreading light to as many people as we can. I'd love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.

Sebastian Slovin, Founder and President of Nature Unplugged, is joined by Sonya Mohamed, Co-Founder and COO, to discuss the positive psychological benefits that come with decreasing screen time and stepping outside away from our devices. Slovin and Mohamed, a husband and wife team, chat about their new book, Experience Nature Unplugged: A Guide to Wellness in the Digital Age.

Today on Inspiring Wellness, we are joined by Katie Dalo-Counsins. Katie is Delphi’s National Alumni Program Director. Today, Katie will interview Andrew, a Delphi Alumnus. Andrew will talk about his experiences with addiction and his involvement with Arete Recovery and Ocean Breeze Recovery, Delphi treatment centers in South Florida.

Today on Inspiring Wellness, we are joined by Joe Bryan. Joe is CEO of the Beachcomber Family Treatment Center, a substance abuse and addiction treatment center in Delray Beach, Florida. Dominic and Joe will talk about Joe's experiences in the addiction treatment industry.

Welcome back to Inspiring Wellness! Our guest today is Richard Rogers, a Board of Directors member at Delphi. Delphi's CEO, Dominic will talk to Richard about his background and how he views the current addiction industry.

Today on Inspiring Wellness, we are joined by Raymond Estefania. Raymond is Co-Founder and Executive Director of Family Recovery Specialists, an intensive outpatient program for adolescents and adults in Miami, FL. Dominic and Raymond will talk about Raymond's experiences in the addiction treatment industry.

Today on Inspiring Wellness, we are joined by Mike Karl. Mike is a Senior Vice President at Delphi. Dominic and Mike will talk about Mike's background and what drew him to the addiction treatment industry.

Today on Inspiring Wellness, we are joined by Katie Dalo-Cousins. Katie is Delphi’s National Alumni Program Director. Katie will interview Derek, a Delphi Alumnus. Derek will talk about his experiences with addiction and his involvement with OBR, or Ocean Breeze Recovery, a treatment center in South Florida.

Today on Inspiring Wellness, we are joined by Katie Dalo-Cousins. Katie is Delphi’s National Alumni Program Director and you may know her from our channel's "Sober Stories with Katie" segment. Dominic and Katie will talk about Katie's background and Delphi's alumni program.

Colin Milner is CEO of the International Council on Active Aging and founder of the active-aging industry in North America. Milner is also a leading authority on the health and well-being of the older adult, and has been recognized by the World Economic Forum as one of "the most innovative and influential minds" in the world on aging-related topics.  In 2010, CanFitPro Association awarded Milner with its Lifetime Achievement Award for his contributions to the Canadian fitness industry. His efforts have many seeking his insights. Among these are: CNN, BBC, ABC, Newsweek, Wall Street Journal, NY Times. Colin started at $4 an hour as a fitness instructor. Before ICAA what were you doing?  What was the trigger for you? The, I'm both feet in, I'm jumping, someone's got to do it and it has to be me… moment? How has your work changed? How has it evolved? Is this what you imagined when you started it?  What do you expect to change - decline and/or grow in the future? What kind of sessions will trainers and health coaches find the upcoming ICAA events to help them expand their skills? We tease some of the content and speakers at the upcoming ICAA conference.   Key Points: Definition is changing and it's less about absence of disease and more about improvement of function The most necessary shift: Your own thinking The need for personalization is a key priority. Genetic testing, wearables and monitoring devices, artificial intelligence. Keeping them healthy so they don't have to see the doctor for illness. What skills do you need as a trainer Understand the tools you're using Integrate with other experts better for epigenetics, genetic testing How to get better results and prove the results. Former surgeon general Ken Smith talking about wearables 3.0 looking at what's happening inside of your body   The active aging market isn't a special population but they are special:  ½ people in US are over 50 50% of consumer spending spend $400 billion more than any other age cohort increased disposable income from 50 to 70% They are one of THE populations Active Aging Week theme: “Inspiring Wellness” increasing awareness bringing in more people connecting Activeagingweek.com Register as a host site It's all Free!!  Get creative with activities that you can host, support, whether in wellness, fitness, or nutrition. Upcoming Annual International Council on Active Aging Conference: Long Beach CA 18-20thof October 17thpreconference: Falls/Fall reduction, Nutrition/protein and healthy aging/ID nutritional risk/malnutrition Link to the conference details: http://www.icaa.cc/conferenceandevents/overview.htm Get Registered! http://www.icaa.cc/conferenceandevents/rates.htm

Today on Inspiring Wellness, we are joined by Katie Dalo-Cousins. Katie is Delphi’s National Alumni Program Director. Today, Katie will interview Justin K., a Delphi Alumnus. Justin will talk about his experiences with addiction and his involvement with Pathway to Hope, a treatment center in South Florida.

Today on Inspiring Wellness, we are joined by Jeff Smith. Jeff is Executive Director of Ocean Breeze Recovery and Pathway to Hope, both Treatment Facilities in South Florida. Dominic and Jeff will talk about the Jeff's many roles and experiences within the addiction treatment industry.

Today on Inspiring Wellness, we are joined by Dr. Neeraj Gandotra. Dr. Gandotra is Delphi’s Chief Medical Officer. Dominic and Dr. Gandotra will talk about Dr. Gandotra's background and have an in-depth discussion regarding the psychology of addiction.

INSPIRING WELLNESS through ESSENTIAL OILS with STANLEE PALMISANO & JAMES NIEDERLAND, LCSW Ms. Stanlee Palmisano is a retired New Jersey school teacher and Independent Distributer for Young Living Essential Oils. With a commitment to plant purity and essential oil potency, Young Living continues to grow, inspiring millions of people to transform their lives. Find her on the Web @ www.youngliving.com/stanlee. James Niederland, LCSW is a Psychotherapist, Wellness Consultant and a Young Living Diamond Distributor. Find James @ www.essentialoiltherapies.info On the show we will discuss the nature of Essential Oils and why their use can yield such surprising benefits for our health, performance and longevity.