Winning with Wellness

“It's about wherever my attention goes, my energy flows. It's about how am I being with myself at this moment.“ — Anna Beaumont Such a beautiful topic to talk about with Winning with Wellness Episode 79 guest Anna Beaumont as she shares with us a deeper meaning to the power of our voices.  Looking back, as children, we have always felt like singing is a talent that is passed from one generation to the next. And so if we do not have the capabilities, eventually, it led to that sense of protecting ourselves from shame, embarrassment, and humiliation. So as a child, when people call us out, those words wound the essence of that flowing energy in the body and it gives birth to the perfectionists' side of us. The voice is not the problem, it is only being confined to a small room. It is about alignment and feeling safe to make mistakes.  There are two main categories of voice: one of which is the voice that is pushed and powerful whereas the other is weak, shy, and powerless. The work is about getting that balance of power and aligning everything as best as we can in the body.  Wellness Nuggets: ●       The voice gets identified and lined up with our essence of breath and energy ●       Expansion equals the range of notes of your voice   We invite you to ignite the Wellness Warrior in YOU!   SPECIAL NOTE: In the last year and a half of podcasting, I have learned so much from you our listeners, and our incredible guests, about this medium, myself, and my business.  Through this process, I have decided to take a hiatus from releasing weekly podcast episodes. I am being called to reflect and see where I am to put my energy and time.  I share my deepest gratitude to all of you that have joined me weekly and supported not only me but everyone involved with the show. Despite this decision, know this isn't an end. I am not going anywhere, and I have several ideas brewing for the future that I'd love you to be a part of! Let's stay connected, you can always find me here: Instagram:https://www.instagram.com/jennyrycecoaching/?hl=en ( https://www.instagram.com/jennyrycecoaching/?hl=en) Facebook:https://www.facebook.com/jennyrycecoaching/ ( https://www.facebook.com/jennyrycecoaching/) LinkedIn:https://ca.linkedin.com/in/jennyryce?trk=pub-pbmap ( https://ca.linkedin.com/in/jennyryce?trk=pub-pbmap) Website:https://jennyryce.com/ ( https://jennyryce.com/)   About the Guest:  Anna has been studying the voice and its powerful connection to life, harmony and vibration for over twenty years. Her integrative approach combines the worlds of singing, the Chakra energy system, psychology and spirituality. It is at once a celebration of the raw, primal sounds of humanity and the refined, precise beauty the singing voice offers us from other realms. She has been called a musical shaman who works between the worlds helping you to see what you cannot see, and recovering the sacred vocal essence that you have inside of you that is innocent, wild and free. Anna has opened for Dr. Maya Angelou, Deepak Chopra and has recorded four CD's, ‘The Doorway' her latest album is a celebration of the mystical poetry of Rumi.  Website:http://www.annabeaumont.com/ ( www.annabeaumont.com) Facebook:https://www.facebook.com/Yourauthenticvoice ( https://www.facebook.com/Yourauthenticvoice) LinkedIn:http://www.linkedin.com/in/anna-beaumont-685507b/ ( www.linkedin.com/in/anna-beaumont-685507b/) Instagram:https://www.instagram.com/beaumontanna/ ( https://www.instagram.com/beaumontanna/)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions,...

“Accepting where we are at that moment, but not being okay to be in that unhealthy place for the rest of your life.” — Dee Mago Dee Mago's expertise is all about transforming people's life by focusing on mind, body and soul through exercise, nutrition, emotional healing, and so much more. It is one of her greatest advocacies that people need to fall in love with their own bodies being naked. This says a lot about vulnerability and authenticity.  Growing up in a society with stereotypes, it has become difficult for some people to accept their bodies raw. It is always about fitting into a certain standard because it is either we are too fat or too skinny. We need to accept everybody without any discrimination for who they are. Our focus needs to be on health, not appearance.  Digging deeper into the topic, Dee comprehensively explains how we get out of an unhealthy state of our life.   Wellness Nuggets: ●       If you find yourself in a place where you're unhealthy and make some changes ●       We're the only ones that are judging ourselves because of that change ●       When your emotions are more balanced, that means your hormones are more balanced as well   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Dee was born a rebel, she has been the disruptor of many concepts in business and personal life. Her mission is to be the catalyst in the fitness industry and transform people's life by focusing on body mind and soul through exercise, nutrition, emotional healing, and other activities to help people to bring more vitality, longevity, increase energy and bring their sexy back. Dee's passion for physical health started to become stronger in 2012 after a few life-changing events, the only things that kept her sane and going were: mediation, nutrition, physical health, and community  Facebook: https://www.facebook.com/NakedFit ( https://www.facebook.com/NakedFit) LinkedIn:https://www.linkedin.com/in/denise-dee-mago-0aa6aa45/ ( https://www.linkedin.com/in/denise-dee-mago-0aa6aa45/) Instagram:https://www.instagram.com/deemago_happynaked/ ( https://www.instagram.com/deemago_happynaked/) YouTube:https://www.youtube.com/channel/UCfVhT6DDhovZsZuWQH9DwqQ ( https://www.youtube.com/channel/UCfVhT6DDhovZsZuWQH9DwqQ)   Resource link/Giveaway Offering  a 30 minutes complimentary call to tailor a very efficient home workout.   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In:...

“Wellness is setting the bar of living where you not only don't have an illness but you're moving in the direction of better health.”  — Sherri Danzig  Sherri Danzig, a self-care mentor and owner of Choosing Vibrancy, shares with us exactly why choosing vibrancy is so important. No matter who we are, we can make changes, especially in how we look at something.  One of the best strategies to step into this mindset is through statements, affirmations, or declarations because it dictates your inner self. Moreover, it is also crucial to pay attention to how we feel and where the tension is in our bodies. This is where self-care and self-awareness come in. Feeling overwhelmed with your emotions is normal but it would be best if you take note of the moments when you feel calm, grounded, and even at peace. Start focusing on things that you want to hear.  There are so many things we could talk about with self-care. When we pour that into ourselves, we are the best version of ourselves we could be and everybody benefits from that.  Wellness Nuggets: ●       Every morning, ask yourself how you choose to feel today ●       Wellness has to do with our lifestyle ●       It takes practice to shift to a more positive mindset   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Sherri has been a wellness entrepreneur for over 30 years, first as a neuromuscular therapist and now as a Self Care Mentor and International Wellness Entrepreneur. She partners with other wellness professionals and business owners to expand their company's wellness culture. Sherri mentors individuals who wish to choose vibrancy over exhaustion and overwhelm. Her clients are those who are looking for natural solutions for their health and well-being and more balance and abundance in their lives. Sherri's company is Choosing Vibrancy. Its mission is to inspire and teach others around the world about natural and simple solutions for Self-Care. Her company has impacted the health and raised the vitality of many thousands of people.  Website:https://choosingvibrancy.com/ ( https://choosingvibrancy.com/) Facebook:https://www.facebook.com/groups/choosingvibrancy ( https://www.facebook.com/groups/choosingvibrancy) LinkedIn:https://www.linkedin.com/in/sherri-danzig-6ab67a5b/ ( https://www.linkedin.com/in/sherri-danzig-6ab67a5b/) Instagram:https://www.instagram.com/choosing_vibrancy/ ( https://www.instagram.com/choosing_vibrancy/) YouTube:https://www.youtube.com/c/SherriDanzig/videos ( https://www.youtube.com/c/SherriDanzig/videos)   Resource link/Giveaway 5 Tips to Raise Your Vibrancy Mojo     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth...

“You need to put yourself first; learn to receive and ask for help.” — Nola Peacock  This episode focuses on a topic that most people tend to avoid and some even see it as a swear word — cancer. No matter how hard it is to talk about it, Nola Peacock, a cancer survivor of her own, will shed light on how she conquered this battle.  After being diagnosed with cancer, she was terrified but at the same time, she did not want fear to consume her. So, she did her best to walk her talk by thinking positively among other strategies. Since her recovery, she has become an inspiration and support for many other cancer patients through her coaching capabilities and Conscious Care Plan.  She wholeheartedly believes that no matter what trauma or crisis is in our life, it allows us to make changes. Thus, making conscious choices every day. Nola guides us in a step-by-step process that consists of finding clarity, creating a vision, and taking action.  Wellness Nuggets: ●       Be honest with yourself ●       Create a list of what are the things that really nurture you ●       Coloring can help you to relax and become mindful   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Nola Peacock is a Conscious Care Coach who supports women to navigate their cancer journey and facilitate their inner healing so they can reclaim their lives and their health. When Nola was diagnosed with breast cancer in 2018, she combined her oncology nursing expertise and mindset coaching skills to guide her through chemotherapy, radiation and 3 surgeries. During her treatment, Nola created her Conscious Care Program, which focuses on making conscious choices daily. When crisis strikes we can choose to shut down or become stronger. Nola is passionate about helping women choose the latter.  Website:http://nolapeacockcoaching.com/ ( http://nolapeacockcoaching.com) Facebook:https://www.facebook.com/NolaPeacockCoaching ( https://www.facebook.com/NolaPeacockCoaching) LinkedIn:https://www.linkedin.com/in/nola-peacock-4b383436/ ( https://www.linkedin.com/in/nola-peacock-4b383436/) Instagram:https://www.instagram.com/consciouscareplan/ ( https://www.instagram.com/consciouscareplan/)   Resource link/Giveaway A complimentary Survive to Thrive Breakthrough Session   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth)  Eventbrite:...

“Wellness is the combined sum of whether a person is doing everything they can do in their life and whether they can do so.“ —Mihai Andrei  Mihai Andrei brings engineering, management, angel empowerment and healing all together because he says that they were never really apart. True success, both personally and in business, was always a factor of both those sides being together. He believes that we all have a mission and purpose in our lives and so, wellness can only be achieved if we're doing everything that we're capable of in life.  Opening up about an important financial crisis in his life, Mihai had to ultimately accept the situation for exactly what it was. This acceptance led him to experience proper wellness and the ability to accept who he truly was. Which led him to start a business that incorporates energy work — his childhood passion.  We sometimes want to heal ourselves in private and let no one know about the truth, but then we still want everything in life to work out publicly. The only way to move forward is to simultaneously run business and life together.  Wellness Nuggets: ●       Business is systematic. Life is systematic. ●       Ask yourself, “What do you want this business to do in your life?”, “What do you want to occupy?” ●       Listen to the call to action from the universe ●       Connect with your higher self and consult with the energy side   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Mihai Andrei is an expert intuitive, energy healer, workshop facilitator and a manager in high-tech positioning engineering. He has an innate gift of helping people find and align with their soul purpose. He specializes in bringing clarity and success to entrepreneurs who are going from business project to project and not moving the income needle. Mihai has been involved with various disciplines of energy work. For the past 15 years he has been practicing and teaching QiGong as well as being a highly trained Angel Empowerment practitioner and healer. This is coupled with his decade of experience in engineering and management.   Website:https://soulpurposematrix.com/ ( https://soulpurposematrix.com/) Facebook:https://www.facebook.com/soulpurposematrix ( https://www.facebook.com/soulpurposematrix)   Resource link/Giveaway Invitation to my full masterclass (link provided based on the date of acceptance) Title: Stop the Cycle of Business Confusion: Discover the 3 keys entrepreneurs need to achieve clarity, abundance and lasting success   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or

“Wellness needs to be this beautiful pairing and connection between all parts of yourself. “ — Theresa Stone  Theresa Stone, being an angel that she is, vulnerably shares that she experienced anorexia before her pregnancy with her daughter. What pushed her to be better through her journey was the idea of wanting her child to be healthy. Her love for her child was by far overpowering and much more a greater pull to start her wellness journey.  She says that building her business was more about finding a deeper sense of her purpose and wanting to continue to help, support and bring valuable knowledge to people. Thus, today, she has built a business and brand called Effortless Life.  Sharing some situations in her life, Theresa is grateful for everything that has happened — good or bad. It was about finding the gratitude and gift in it. She would love to encourage people who are struggling to tap into their intuition to start to learn to trust themselves. Don't let anybody tell you differently, find your inner voice, and then just watch the magic happen.  Wellness Nuggets: ●       A failure is only a failure if you do not learn from it ●       Start listening to your inner self ●       Create that unity and sense of community with yourself, family and those who are near you   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Theresa manages and runs businesses with integrity, understanding and compassion, along with a divine twist. She uses her 15+ years of collected knowledge to support solopreneurs; helping to create effortless relationships between owner and business. Having experienced the start-up and shutdown of a previous business and aiding many companies in their early stages she knows the struggle many entrepreneurs face. Theresa is passionate about elevating, assisting and levelling up her clients' knowledge to promote sustainability and longevity. She makes business effortless!  Website:http://www.effortlesslife.ca/ ( www.effortlesslife.ca) Facebook Personal:https://www.facebook.com/theresa.franson.35 ( https://www.facebook.com/theresa.franson.35) Facebook Professional:https://www.facebook.com/EffortlessLifeOp/ ( https://www.facebook.com/EffortlessLifeOp/) LinkedIn:https://www.linkedin.com/in/effortless-life-theresa/ ( https://www.linkedin.com/in/effortless-life-theresa/) Instagram:https://www.instagram.com/effortlesslifeop/ ( https://www.instagram.com/effortlesslifeop/)   Resource link/Giveaway Complimentary 20 min consultation (Looking for effortless ease within your business? Let's chat! https://calendly.com/effortlesslifeop/20min )   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth...

“When we start to heal from a holistic perspective, we create abundance from the inside out.“ — Andrea Leigh Austin  Finance is a topic not everyone is comfortable to talk about but the truth is it has a massive impact on our wellness. That is why Andrea Leigh Austin would love to put love back into business. For her, finance can affect our wellness in terms of our feelings, thoughts, emotions and most importantly, energetics.  In this conversation with Andrea, she digs deeper on what is the definition of Sacred Economy and what is its relation to our wellness. The biggest advice for its foundation is to build a sacred economy from within, and eventually, we would learn to balance.  We've defined success in this world in a certain way that we often miss the gift that is standing right in front of us. The truth is that there are a lot of sufferings in the world and if we allow it, we will continue to attract it. Yet if we are willing to let go of control, it will show up in ways we cannot comprehend. We will be provided with what we need.  Wellness Nuggets: ●       When we are more empowered within ourselves, the financial realm starts to get a little easier ●       The principles of sacred economies to create our lives and our organizations from a place of wholeness ●       Tell your ego to shhhhhh   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Andrea Leigh Austin is the co-founder of My Conscious Wellness and Love Evolution, explorers in the consciousness and alternative wellness space. The focus of her organization is on the expansion of conscious awareness through love. Andrea has a Bachelors Degree in Commerce and Economics from the University of Toronto, she is a former CPA, and is in the process of completing her PhD in Conscious Business Ethics with the University of Sedona. Andrea's journey is currently exploring the impact of bringing love back into business, what that means and why that matters in the world.  Website:http://www.myca.ca/ ( www.myca.ca) &http://www.loveevolution.ca/ ( www.loveevolution.ca) Facebook:https://www.facebook.com/andrea.ann.austin ( https://www.facebook.com/andrea.ann.austin) LinkedIn:https://www.linkedin.com/in/andrealeighaustin/ ( https://www.linkedin.com/in/andrealeighaustin/)   Resource link/Giveaway An invitation to explore What I mean by Sacred Economies and why they matter. Simply contact me and let's see what we can do when we come together from love in business.   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/

“We can take our comfort zone with us” — Lorraine Ellen  As an introvert, Lorraine Ellen believes that she has the flavour of an empath. With that, she is adamant about sharing and changing the perspective of what it means to have introversion. Lorraine shares that introverts need to recharge their energy differently than extroverts. A big misconception is you have to be shy and quiet to be an introvert. It is emphasized that introverts can show up in a big way when they have the time to properly manage their energy.  Introverts usually take time to process things and this can lead to the illusion of being quiet or shy.  As an introvert, it has been a powerful lesson to show up authentically and recognize that people do not need to change themselves.  Lorraine beautifully explained her passion for Reiki and how energy is incorporated in everything that we do; to find a way to honour where you are, to clear what needs to go, and focus on where you can put your energy. It creates the opportunity to bring our comfort zone with us.  Wellness Nuggets: ●       We're neither an introvert nor an extrovert, more like a cycle of energy ●        If there is somebody in the room that isn't being heard, give them space to be heard. ●       CALM Acronym: Clear, Aura, Loving, Mind   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Lorraine Ellen Scott is a Reiki Master Teacher, intuitive healer and inspirational mentor who helps introverted entrepreneurs, coaches, and healers step into their power to thrive in business. With over twenty years of experience with vibrational energy healing, Lorraine developed her signature C.A.L.M. process that helps people live life on their terms for growth and sustainable Success. She enjoys bringing fun into her work by incorporating card readings for clarity and inspiration to help others see things from a fresh perspective. Lorraine's mission is to help introverts expand their comfort zone so they are confidently seen as masterful in their field.   Website:http://www.simplehealingarts.com/ ( www.simplehealingarts.com) Facebook:https://www.facebook.com/empathsandintroverts ( https://www.facebook.com/empathsandintroverts) LinkedIn:https://www.instagram.com/lorraine.ellen.scott/ ( https://www.instagram.com/lorraine.ellen.scott/) Twitter:https://www.linkedin.com/in/lorraine-ellen-scott-92928b74 ( https://www.linkedin.com/in/lorraine-ellen-scott-92928b74)   Resource link/Giveaway The Introvert Roadmap - 5 ways to tap into your introvert superpower without feeling exhausted or out of alignment with your true nature.  Download The Introvert's Roadmap for FREE! https://www.simplehealingarts.com/pl/2147547007     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth...

“The key to happiness is to live your truth, and you will find that truth and you will live in that truth place. ” — Janet Key In this comprehensive and practical discussion about financial wellness, Janet Key, a soulful money coach, provides us with the information we need. It is how we feel about money that dictates our results because our emotions are our energy. Janet also highlights that happiness, healthy relationships, freedom, and financial freedom are not found outside of ourselves. It is found inside of ourselves. When you are in a place of alignment within yourself, the money shows up for you differently because you show up for yourself differently. As we move through our own emotions, we begin to feel empowered and tap into that inner wellness. We rise in emotions of joy, abundance and prosperity. Every one of us is intuitive, however, some channels might be blocked resulting in not receiving our maximum intuitiveness. The best way for it to work is to continuously practice that muscle because the more we use it, the more it grows. Our intuition helps us lead with the heart and know what feels good for us. Wellness Nuggets: ● When managing our emotions around money, consider asking ourselves the following questions: “where am I creating from?”, “Is it a place of fear or is it a place of love?”. ● Remind yourself that you have no control over external circumstances, but you do have control over yourself ● Give money to areas that you value more We invite you to ignite the Wellness Warrior in YOU! About the Guest: Janet Key is a Soulful money coach who helps intuitive entrepreneurs on the journey to access inner abundance through clearing unconscious emotional money wounds, beliefs, and patterns. From Physical money management, and intuitive chakra healing to emotional mastery, Janet provides step by step process to achieve alignment in your money relationship. Clients express this work has cracked them open, aligning them with their soul's highest potential, breaking free to create a brighter future. Janet's passion is to empower wealth in women, writing and riding her horse, Fargo. Website: www.janetkey.com Facebook: https://www.facebook.com/prosperouswomancoaching LinkedIn: https://www.linkedin.com/in/janet-key-17754519b Instagram: https://www.instagram.com/prosperouswomancoaching/ Free sacred money archetype assessment: https://www.janetkey.com/sacredmoneyarchetypesassessment About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth...

“Wellness is to have that concurrency in alignment with all aspects of me and to accept myself wherever I am in that flow.” — Tammy Cho Being a nurse in the medical field and venturing into the spiritual side of things, Tammy's life's work focused on the connection of spirituality with science. The long-lasting transformation was brought into life by connecting the body in a way that brings emotional freedom and flows in life. This epiphany occurred when she discovered that she was not feeling any sense of strong connection to her child. Tammy started a healing journey for herself. She says “it's morphed into a place where I help people raise that they're deserving. This level of what they're able to let in and receive; because it comes down to essentially how much we're willing to receive.” Tammy beautifully touches on the topic of the universe highlighting where we need to look and that freedom is actually through the darkness, into the light. We must be aware that we are worthy of receiving and from there, we are constantly choose what's best for ourselves. Wellness Nuggets: ● Surround yourself with the people that believe in you and lift you up ● Never lose the connection to letting yourself feel ● Shifting of the deservingness is a choice ● When we're off purpose, it affects your whole alignment We invite you to ignite the Wellness Warrior in YOU! About the Guest: Tammy Cho is the founder of Path To The Heart and is a Self Love Embodiment Guide, Psychosomatic Therapist, Speaker, Coach and Healer whose mission is to awaken humanity to embody their self-love and acceptance and live in alignment to their higher purpose and the truth of who they really are. Having served as a Registered Nurse and in the psycho-spiritual industry for 20 years, Tammy blends neuroscience, metaphysical laws, emotional leadership, and the energetics of manifesting to support ambitious, purpose-driven leaders to create impact, influence, and income without exhaustion and self-sacrifice. Tammy specializes in self-love embodiment, life purpose discovery, co-creative goal actualization, and cultivating human potential. Tammy weaves a proven face and body analysis system and psycho-spiritual modalities to uncover subconscious challenges and dissolve patterns at the mental, physical and emotional level to help leaders create energetic alignment and openness to receive their next level of joy, and fulfillment, and success with more inner ease and harmony. Website: pathtotheheart.com Facebook: www.facebook.com/divinetruthandlove LinkedIn: www.linkedin.com/in/tammycho-pathtotheheart Instagram: www.instagram.com/path2theheart/ Tammy is offering a complimentary deep dive breakthrough session: https://koalendar.com/e/deep-dive-breakthrough-session About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook...

“Wellness means sustaining yourself in a manner that you are healthy and in a position to thrive.” — Elaine Sugar Elaine Sugar defines wellness as a position to thrive and thriving starts with self-confidence. Ultimately, it is about maintaining wellness rather than just achieving healthiness. The work she does now comes from the root cause of her family's experiences; having a family member struggling with addiction, a grandmother diagnosed with schizophrenia and a mother diagnosed with dementia. Elaine was dissatisfied with the resources, conditions, cleanliness, safety, and overall environment that the system had provided. With that, Elaine became a powerful advocate for mental health awareness. Elaine was so determined that everyone had a chance to get help, to be enlightened and empowered after going through those hard times. She was able to conceptualize events that cater to the needs of the people. One of which is an online children's program to have a positive place where children could come and have some fun, and give parents a break. Her current event M.A.P.S. is powerful because it is where two worlds meet. It is wonderful because people took the initiative to answer the call to help others who are in need. This event introduces the world to all these different modalities and presents them with different options and resources. Wellness Nuggets: ● When we are trying to care for somebody else, we're depleting our cup, remember to fill your own cup ● Stay in the moment and be present in all that you do We invite you to ignite the Wellness Warrior in YOU! About the Guest: Elaine Sugar is a Mental Wellness Advocate and Founder of the non-profit organization, M.A.P.S. Global Events. M.A.P.S. (Mental-Wellness, Affirmations, Positivity Support) Global Events, has a dual mission to host mental wellness events/activities that enlighten the public while promoting small business owners. Elaine also has a passion for teaching children the value of positive thinking and speaking. It's the foundation for her company Kids, More S.U.G.A.R. (Saying Unforgettable Good Affirmations Regularly). She is an award-winning children's self-esteem program facilitator and children's book author. I have over 24 years of financial industry experience and 15 years of direct leadership and coaching experience. She is a top achiever in managing treasury services portfolios of Commercial and Corporate banking clients with revenues of $20M-$1B. She also has a B.A. degree in Communication from the University of North Florida. Website: https://mapsglobalevents.com/ Facebook: https://www.facebook.com/MAPS-Global-Events-104246731879558 LinkedIn: https://www.linkedin.com/groups/9075946/ Twitter: https://twitter.com/maps_event Instagram: https://www.instagram.com/mapsglobalevents/ Resource link/Giveaway Free membership to MAPS https://mapsglobalevents.com/ and Free attendance to the Global Wellness & Positivity Experience Sept. 11-17th https://vibrantlivingsummit.com/ About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/...

“Wellness is a well-rounded approach to really a holistic being.” — Elise Cochran Elise experienced severe adrenal insufficiency and was not able to get the support that she needed. This opened the door to trying naturopaths as she describes root-based healing and nutrition. As she has been part of the mainstream or traditional medicine, it is amazing to know that we also have access to other resources and tools beyond what we already know and have. Elise and Jenny's connection was translated through this episode as they reminisce the time when they were connected by getting into holistic wellness and using essential oils. These things changed the trajectory of their life. Digging deeper into this, Elise shared about ionic cleansing and how it supports the body. It creates some amazing results. Ionic, basically means to use positive and negative charges to neutralize and attract toxins, specifically heavy metals and glyphosate, which are found in herbicides and neutralize those in your body, as well as extract some of them out of your body. Its benefits include feeling lighter, clear thinking, less brain fog, fewer headaches, fewer aches, and pains, more energy, and more feeling like themselves. Wellness Nuggets: ● The human body will give us many warning signs ● Don't wait until you get to the point of being catastrophic. Don't wait until your life is in shambles or worse on the line. You want to notice those small signs leading up to that point. ● Heavy metals are very hard to excrete from your body, in general, ● Drink good, high-quality water ● Shut off the technology, take a time out for yourself We invite you to ignite the Wellness Warrior in YOU! About the Guest: Elise has spent the last decade in the medical field working alongside doctors while supporting patients experiencing clinical (and sometimes critical) care. Even though she spent a lot of my time working in mainstream medicine her life revolved around holistic and preventative care. Elise's background in understanding the body has proven a massive gift when she helps guide clients to a more holistic approach to life. Elise is here to support you back into lasting wellness, personal awareness and connection to your body. Website: www.elisecochran.com Facebook: https://www.facebook.com/thearomaticapothecary Instagram: https://www.instagram.com/essentialfaerie/?hl=en Resource link/Giveaway Check out some amazing client testimonials over on my Instagram. Send me an email to book treatments or sessions. About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked...

“Wellness means actively doing or making choices that benefit your mind, body, and soul.” — Sam Kirouac 9 years ago, Sam Kirouac went through a difficult family matter that led to her hitting rock bottom. However, she did not want this to take over her life so she quickly had to find a solution to fight it. She discovered the benefits of Reiki and from there, she could feel the energy and noticed that she was able to find gratitude more easily. Reiki is further explained in this episode. It is channelled universal life energy, and it is everywhere. Throughout the day we interact with people and we exchange energy. We have some of the energy that may leave energy blocks within our chakras. Reiki is a way to move that energy and get it flowing. Sam also talks about the relation of Reiki to chakras, mainly the seven chakras and how these energy centers are located at various parts of the body, connected to different emotions. Besides Reiki and chakras, Sam is also a Soul Care Coach that connects to the Akashic records as she describes a giant Google database for your soul. Tapping into Akashic, it has always been such a powerful moment when people receive messages that resonate so deeply. Sam is a huge believer that wellness looks different for everyone. What worked for her may not work for everyone but her advice is to keep seeking that wellness because eventually, you'll find the thing you connect with. Wellness Nuggets: ● You can't pick and choose your family, but you can choose yourself. ● The seven chakras are the crown, the third eye, the throat, the heart, the solar plexus, the sacral, and the root. We invite you to ignite the Wellness Warrior in YOU! About the Guest: Sam is an energy therapist and a joy enthusiast. She is passionate about helping people who are seeking clarity, connection, and a deeper understanding of themselves through Reiki healing and the Akashic Records. Sam is a certified Reiki Master, and Soul Care Coach and holds her Master's Degree in Counseling Psychology. Sam has had a diverse career supporting special needs children and victims of domestic violence and this led her to start her business in 2018, Sam Kirouac's Soul Healing. She loves to teach and speak to shine her light and help others to shine theirs too! To top it off, Sam is an author in the book, Heal Volume 4. Website: www.samkirouac.com Facebook: https://www.facebook.com/samkirouacsoulhealing Instagram: https://www.instagram.com/samkirouacsoulhealing About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked...

“One of the most important decisions I made was to choose me and start looking at things that made me happy things that I wanted to do.” — Marcie Mazurenko   A very heartfelt episode with Marcie Mazurenko as she talks about loss, grief, healing and more. Marcie lost both of her parents just 11 months apart and she was in a deep state of depression that she stayed in for quite a long time. Eventually, with the help of her lovely children, she was pushed out of it to heal.  She shares a story of her grandmother turning 100 years old and realized that the two main reasons why she lived for so long are that one, she was full of love, and two, she always had faith. Her grandmother chooses life and love, always, even if the journey was tough, she lived through it.  Because of her personal experiences, she wanted to dig deeper into mediumship. Marcie finds it as an opportunity for a beautiful connection. The biggest advice in mediumship is to use your intuition and follow those instincts.  For so long, people are conditioned to suppress their emotions. In the grieving process, it is highly recommended that people honour themselves and never be afraid to seek help.   Wellness Nuggets:  ●       Mediumship is the practice of purportedly mediating communication between spirits ●       When you choose to heal and rise, things you are trying to support you will become more effective ●       Grief is like a fingerprint, no two of them are the same ●       Gratitude goes a long way ●       Raise your vibration   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Marcie Mazurenko never imagined that she would become an energy healer and intuitive coach. After suffering from chronic fatigue and fibromyalgia, the sudden passing of her parents, only eleven months apart, rocked her to her very foundation. As she valiantly sought to restore and replenish her life energy, she turned inward to nurture her spiritual side, subsequently training in an array of different wellness modalities. Now, as a Reiki Master, Akashic Record Reader, and divine message channeler, this powerful intuitive provides us with life guidance, clarity, and profound messages to assist and support us on our spiritual journeys.   Website:http://www.marcielee.ca/ ( www.marcielee.ca) Facebook (Business): https://www.facebook.com/marcieleehealing ( https://www.facebook.com/marcieleehealing) Instagram:https://www.instagram.com/marcielee111/ ( https://www.instagram.com/marcielee111/) LinkedIn:https://www.linkedin.com/in/marcie-mazurenko-77b59154/ ( https://www.linkedin.com/in/marcie-mazurenko-77b59154/) YouTube:https://www.youtube.com/channel/UCfFk14mMr46U68ZQDDKin2A ( https://www.youtube.com/channel/UCfFk14mMr46U68ZQDDKin2A)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and a military veteran's wife. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth  Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or...

“You've got to slow down to speed up sometimes.” — Connie Whitman Connie Whitman strongly believes that her family, business and basically loving what she does every day is the center stone of living a healthy and productive lifestyle. One of the things she realized over time is that her success could have been amplified if she had slowed down and rested more in her younger years, possibly resulting in higher energy levels as she aged. It is important to find something that works for you that you can perform “mindlessly” so it does not entirely deplete your energy or affect your mood negatively.  In this episode, the impact of Communication on Wellness is discussed. A good conversation should always come from a place of love, care, respect, and most especially, accepting the person for what they are. Be present in conversations by taking control of yourself and listening.  Moreover, Connie explained her communication model where different aspects in life are assessed. She believes that when you understand the communication style of a person, you're delivering it exactly how they need to receive it.    Wellness Nuggets: ●       How to slow down: meditate, read, word search ●       Facebook sometimes instills compare phobia ●       Be present in the daily moments of life ●       Humans only have 6-second attention span   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Known for her high-energy, passionate, heart-centered, and enthusiastic approach to sales, teaching and coaching, Connie Whitman has been the CEO of Changing the Sales Game for 20+ years helping business owners, leaders, and sales teams build powerhouse organizations. A three-time #1 International Best-Selling author of her book ESP (Easy Sales Process): 7-Steps to Sales Success, speaker, and podcast host, Connie's inspired teaching, transformational tools, and content ensure that business owners and salespeople grow their revenue streams through enhanced communication skills. She is thrilled to share inspiring content on her international podcasts the “Changing the Sales Game,” and “Enlightenment of Change.”   Website:https://whitmanassoc.com/ (https://whitmanassoc.com/) Facebook (Business): https://www.facebook.com/WhitmanAndAssociates ( https://www.facebook.com/WhitmanAndAssociates) LinkedIn:https://www.linkedin.com/in/conniewhitman ( https://www.linkedin.com/in/conniewhitman) YouTube:https://www.youtube.com/channel/UCfFk14mMr46U68ZQDDKin2A ( https://www.youtube.com/channel/UCfFk14mMr46U68ZQDDKin2A)   Resource link/Giveaway Free Communication Style Assessment (CSA)™: https://www.changingthesalesgame.com/communication-style-assessment ( https://www.changingthesalesgame.com/communication-style-assessment) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or...

“To be able to have a little space in your day and in your world, to allow those little whispers to surface is a great gift that we can give ourselves. ” — Jane Frey Jane Frey describes WonderZone as the most fabulous place that all of us have the ability to engage with. We all have this WonderZone within us; where there is this stillness within us. She also gave us a glimpse of what working with energy looks like for her and provided some instances of how we can encounter energy on a day-to-day basis.  Our energy encompasses all of us. Being able to hold a vibrational space for good energy to come back into alignment allows any kind of unwanted density to dissolve and establish a healthy flow again. It is important that you work with someone that can facilitate and help you move into a state where your own energy can self-correct itself because our systems are self-correcting. In this episode, crystal consciousness is also tackled. Jane clarified that it is not working with particular crystals, but rather it is a vibration of the energy that holds patterns and paradigms of culture. It is a very rich place to work because working through our own awarenesses of these things with energy, has a huge ripple effect.     Wellness Nuggets: ●    We can see children that are tuned energetically. ●  Our prayer and consideration for other people that may be distant can be powerful because of energy. ●   A message of guidance entails love, kindness and tenderness. If a voice carries any kind of criticism or judgment, it is not a guidance message. ● When energy is compromised, people can acquire physical, emotional or mental symptoms. ●   Energy is an important part of self care   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Jane Frey's inadvertent introduction to Reiki energy healing was the catalyst to realizing her life's true calling. With her innate, advanced ability to sense energy on an almost tangible level, Jane quickly mastered all the existing systems to the benefit of her clients; well-being. Subsequently, she uncovered an undocumented paradigm energy system she named Crystal Consciousness, ultimately winning an award at a prestigious international health conference. Now, this evolutionary energist guides us to release the inner limitations keeping us from our aligned, high-vibrational ability to manifest our life's desires.  Tap into your power.  Join Jane Frey in the WonderZone. Facebook (Business): https://www.facebook.com/energywellnesscentre ( https://www.facebook.com/energywellnesscentre) LinkedIn: linkedin.com/in/janemfrey Other links:https://t.me/energywellnesscentre ( https://t.me/energywellnesscentre)   Resource link/Giveaway https://mailchi.mp/66f5309e1e6f/birch-tree-meditation (https://mailchi.mp/66f5309e1e6f/birch-tree-meditation)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth  Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook...

“I'm there, standing my ground, and making a difference in the people's lives that I love.” — Becca MacLean  Becca MacLean has already joined us for episode 60 where she talked about her son. In this episode, she opens up about what it's like to be a parent with a child facing mental illness.  Becca describes parenting as a competitive sport. One of the main reasons why she wants to rip the bandaid off and let people hear her story is, that she felt alone during the process and did not find a lot of people talking about it, from a parent's point of view.  Becca share's from experience that if you are a parent with a child who struggles, it is crucial to educate yourself on the matter. Becca also shares their encounters with the mental health system where certain limitations hindered them from getting the treatment that they needed to support the healing process. She says that “It's a survival, sort of, let's get everybody through this moment but not through the entire experience of mental health”.  For all those out there touched by mental illness know that you are not alone!   Wellness Nuggets:   ●       Those who suffer from illnesses might find it difficult to change. ●       Be the best advocate for your children and trust your intuition ●       Book recommendation: “The Body Keeps Score”   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: (bio, personal links, resource links)   Website:https://www.divadesign.ca/ ( https://www.divadesign.ca/) Facebook (Business): https://www.facebook.com/divadesign.ca ( https://www.facebook.com/divadesign.ca) LinkedIn:https://ca.linkedin.com/in/rebecccazgmaclean ( https://ca.linkedin.com/in/rebecccazgmaclean) Instagram:https://www.instagram.com/divadesign.ca/ ( https://www.instagram.com/divadesign.ca/)   Bio Becca is a mother of four amazing humans and is an adventure-loving-story-teller. Her partner Quinn matches her lust for life. Becca loves trying new things, anything from dirt bike riding to wake boarding to painting with her kids, her creative endeavors take her all over. One of her favourite places to go is Burning Man. When she is in work mode, she owns and operates DIVA! design You can also find her writing about life on her blog - thehappyhomewrecker.com. She is currently writing her book “A Survival Guide to Crazy Town”, chronicling lessons learned as she went from her life coma to crazy, sexy happy.     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/...

“A great way to process any difficult time in life is to always ask, what am I learning?” — Sensei Victoria Whitfield  Sensei Victoria Whitfield is a Reiki Master who shared with us a very fascinating story of her capabilities being an empath and energy healer. Her story starts with her mom dropping to the ground with her ankle swollen but instead of her mom asking her to get help, she was asked to heal her mom herself. She illustrates it like she felt a slash in her mind, a bolt of clear energy come down through the top of her head which hit her with force, come down into her spine and out of her hands and the next thing she knew the ankle is healed. It was at that moment that everything else changed for her. In encountering tough times, she advises receiving whatever's coming to find out what is there to learn. Be confident in your decision-making and take ownership. Be with your journey and receive your vision, not just the light but also the darkness.   Wellness Nuggets:   ●       I learned the power of grounding and clearing my energy. The more that I worked on myself, the more I invested in my own holistic health the more I respected myself. ●       Reiki has five principles: I will not be angry just for today. I will not worry just for today. I will be honest just for today. I will be grateful just for today. And just for today, I will be kind to myself, my neighbour, and every living being. ●       Be kind to the rebellious side of you  who is saying no, this is you trying to have a sense of power and personal autonomy.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: As the world's first Business Reiki Master (TM) and hostess of the 5-star rated Journeypreneur Podcast on iTunes, Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation. Sensei Whitfield is a published author, a successful six-figure energy healer, and has toured the world showing heart-centered and growth-minded leaders how to get connected to their Natural Intuition and truly be #Visionary, so they can work less and increase their impact. Website:http://www.victoriawhitfield.com/ ( www.victoriawhitfield.com) Facebook (Personal):https://www.facebook.com/profile.php?id=8816582 ( https://www.facebook.com/profile.php?id=8816582) Facebook (Business): https://www.facebook.com/senseivictoriawhitfield ( https://www.facebook.com/senseivictoriawhitfield) LinkedIn:https://www.linkedin.com/in/senseivictoriawhitfield/ ( https://www.linkedin.com/in/senseivictoriawhitfield/) Instagram:https://www.instagram.com/senseiwhitfield/ ( https://www.instagram.com/senseiwhitfield/) Twitter:https://twitter.com/senseiwhitfield ( https://twitter.com/senseiwhitfield)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on...

“We don't always see the value in what we do and that makes it really difficult sometimes for us to move forward, so we just have to know that we are making a difference. ” — Kelly Falardeau  Topics ranging from having tragedies in life like being burned when she was two years old, losing a baby, being diagnosed with precancer, witnessing and having a divorce to her many successes in life. Kelly Falardeau created a path to go from a near-death experience to her huge success in life.  During her school years, she had been bullied, teased, and called the Scarface girl. Admittedly, it was a hard process for her but that didn't hinder her from being able to accept and let go. One of the most touching and heartfelt stories she shared with us in this episode was conversing with a group of teenagers where one young man confessed that he had been contemplating suicide but because of the girl beside him and Kelly's speech he chose life! She considers her path as a gift, if she hasn't lived through her life tragedies, she wouldn't have been led to that moment when she was able to inspire that young man to live.  She shared that she doesn't live in her past because a lot of people live in their past, and if you keep living in your past, it just holds you back. Kelly emphasized that is just a matter of taking a leap of faith. We just have to trust that are we capable and learn the lessons along the way. This is the only way we will see how far we can go and what can accomplish.   Wellness Nuggets: ●       See tragic experiences as a gift to inspire others ●       Listen to certain songs that will empower you ●       Instead of being triggered to anger, be triggered into empathy ●       Remove yourself from the negative energy that we take personally, because it's not about us, it's about them   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Kelly Falardeau is a burn survivor since the age of 2 on 75% of her body. She found a way to go from near-death to success; from the ugly scar-faced girl to the TEDx stage twice, Fierce Woman of the Year, a 7x International Best-Selling Author, recipient of the Queen Elizabeth Diamond Jubilee Medal & YWCA Woman of Distinction. A documentary about her life story called "Still Beautiful" launched on TV plus Goalcast launched a video that has almost 10 million views. Now she's a full-time Amazon Best-Selling Strategist, coaching people to become best-selling authors.  Facebook:https://www.facebook.com/kellywoodhousefalardeau ( https://www.facebook.com/kellywoodhousefalardeau) Instagram:https://www.instagram.com/kellyf.7stepsauthor ( https://www.instagram.com/kellyf.7stepsauthor) LinkedIn:https://www.linkedin.com/in/kellyfalardeau/ ( https://www.linkedin.com/in/kellyfalardeau/)   Resource link/Giveaway http://www.7stepsauthor.com/ (www.7StepsAuthor.com)     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ (...

“There are times when I did not think I could... Like how are we going to take another step forward? But we did and it kind of feels amazing. ” — Becca MacLean Before her various careers, Becca MacLean is a mother first to her four amazing children. She considers her children's mental health to be one of her greatest concerns as a mom. Becca is one of our Heal Volume 4 authors and she shares in greater detail her journey through mental illness with a child.  In this episode, she opened up about how her divorce from her ex-husband affected her eldest child. This led to childhood trauma and later on caused other issues like Intermittent Explosive Disorder (IED). IED manifests as an uncontrollable rage at any given time; describing it as inconsolable, hysterics coming from an extraordinary place of anger. Once the rage subsides, feelings of shame, sadness, or some kind of depression tend to come into that cycle.   One of the things she advises other people who might experience the same situation as them is to educate themselves and start reading as soon as they get a diagnosis of whatever that is. As she researched different types of disorders and why these things were happening to her child, she gained clarity and a better understanding of what steps she could take next.   Wellness Nuggets: ●       You can only make the decisions that you can make with the information that you have at the time. ●       If you are not getting the support you need, we live in a day and age where you can be heard. Be your own advocate. ●       Book suggestion: Explosive Child   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Becca is a mother of four amazing humans and is an adventure-loving-story-teller. Her partner Quinn matches her lust for life. Becca loves trying new things, anything from dirt bike riding to wakeboarding to painting with her kids, her creative endeavours take her all over. One of her favourite places to go is Burning Man. She is currently writing her book “A Survival Guide to Crazy Town”, chronicling lessons learned as she went from her life coma to a crazy, sexy happy.  Website:https://www.divadesign.ca/ ( https://www.divadesign.ca/) Facebook:https://www.facebook.com/divadesign.ca ( https://www.facebook.com/divadesign.ca) Instagram:https://www.instagram.com/divadesign.ca/ ( https://www.instagram.com/divadesign.ca/) LinkedIn:https://ca.linkedin.com/in/rebecccazgmaclean ( https://ca.linkedin.com/in/rebecccazgmaclean)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/...

“Wellness really means for me a complete mindset; having this mindset that you're able to come to life.” — Brooke Kekos  From a limited environment and belief system for 35 years of life, Brooke Kekos finally managed to come out of her shell and start from the ground up. Her first step to breaking free was not an ideal one as she did not want to feel nor acknowledge her feelings so she resorted to distractions. Eventually, she realized that she needed to do some inner work for herself like Eye Movement Desensitization and Reprocessing (EDMR) to surpass her extreme and complex Post Traumatic Stress Disorder (PTSD). Moreover, she also tapped into other modalities like energy healing and even hypnotherapy.  Brooke starts by sharing her raw story about how she tried to fight through by making a distinction between the past, present, and future. She says that she cannot live in the past because that's where depression is; while she feels the same for the future where anxiety is. With that, she learned that staying present is the sweet spot. Brooke shares her experience with manifestation and how it  is linked to going through the other steps such as the inner work, programming, and unlinking yourself from limiting beliefs. Being in the moment was the biggest thing she learned in her journey.   Wellness Nuggets: ●       A healthy partner can sometimes lead you to your own conscious awareness of the patterns and the behaviours that are not serving you. ●       Being in a state of trauma can be so exhausting and depleting for our bodies. ●       Hypnotherapy is an incredible tool for healing. ●       It never hurts for us to have our own reminders.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Brooke Kekos helps those who feel alone and lost to discover their truth and stand in their personal power using her training as an intuitive life coach, rapid transformational therapist (RTT), psychotherapist, and hypnotherapist. Having spent 35 years trapped in a religious sect, indoctrination, abuse and trauma were prevalent. Raised by a narcissistic abusive father, she got stuck in toxic relationship cycles. This led her to enter into marriage for 17 years with a narcissistic abusive man. However, in 2017  Brooke found her personal truth and power and she was able to break free from both the relationship and the religion.  Through her loss and trauma, Brooke's intuition and her soul's calling were revealed. After 18 years as an Esthetician listening to peoples' stories, she knew that she could do more to serve those suffering and help them on their healing path. She is currently working on her book, a speaker to help others in their own transformation, and the owner of Life Coaching Goddess. Her passion and purpose are to help others heal from past traumas, toxic relationships, and limiting beliefs that are no longer serving them.  Website:http://www.lifecoachinggoddess.com/ ( www.lifecoachinggoddess.com) Facebook:https://www.facebook.com/lifecoachinggoddess ( https://www.Facebook.com/lifecoachinggoddess) Instagram:https://www.instagram.com/lifecoachinggoddess ( https://www.Instagram.com/lifecoachinggoddess)   Resource link/Giveaway Complimentary Intuitive Coaching session to see what they need at this current time   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often

“Don't be afraid to decide to make a change in your life; especially when there's something in your life that's not working for you. ” — Pi Venus Winslow In this episode, Pi Venus Winslow thoroughly explained what it means to be narcissistic. Narcissism is a term that is becoming more popular these days and it is important to raise awareness as to how it should be properly used. We do not want to go around inappropriately diagnosing people as narcissists. Narcissistic Personality Disorder is an actual medical disorder and condition that needs to be diagnosed by a professional that exhibits narcissistic behaviours at a certain extent of frequency and severity. Although we do not notice it occurring, narcissism can be a learned behaviour. Toxic relationships can be an external manifestation of what's going on internally. If signs and symptoms are showing, the best pathway suggested to healing or moving forward with this is by educating ourselves, getting support and setting boundaries. When you see other people experiencing it, it might be intimidating but consider supporting their needs while suggesting support. It is important to rely on the power of trusting the process and the journey of healing.   Wellness Nuggets: ●   Characteristics of a narcissistic person are the following: entitlement, lacking empathy and remorse, no responsibility or accountability, and manipulation of the situation. ●    If denied of their narcissistic supply, they will resort to narcissistic rage such as physical abuse, emotional abuse, psychological abuse, sexual abuse, financial abuse, etc. ●    Narcissism can be a result of Post Traumatic Stress Disorder or PTSD   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Pi Venus Winslow is a published author, public speaker, and transformational life coach for those recovering from a narcissistic upbringing. Pi's mission is to empower others to reclaim their authentic selves and live intentionally free from codependency and narcissistic abuse.   Website:https://fullvenusrising.com/ ( https://fullvenusrising.com/) Meeting:https://fullvenusrising.com/meet-pi/ ( https://fullvenusrising.com/meet-pi/) Facebook (Personal):https://www.facebook.com/pi.winslow/ ( https://www.facebook.com/pi.winslow/) Facebook (Business):https://www.facebook.com/FullVenusRising/ ( https://www.facebook.com/FullVenusRising/) LinkedIn:https://www.linkedin.com/in/Pi-Venus-Winslow/ ( https://www.linkedin.com/in/Pi-Venus-Winslow/) Instagram:https://www.instagram.com/FullVenusRising/ ( https://www.instagram.com/FullVenusRising/)   Resource link/Giveaway Free Digital Copy of my book: Mother Medusa - Weaving Myth, Ritual, and Magic into Healing from a Narcissistic Upbringing:https://fullvenusrising.com/get-the-book-sign-up/ ( https://fullvenusrising.com/get-the-book-sign-up/)       About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media

“What I believe is the freedom from anxiety is to outgrow it and grow with it into your more authentic and empowered self. ” — Dr. Friedemann  Dr. Friedemann, a physician, researcher, and a personal development coach, found the huge relation between how we are dealing with our physical state and our mental state. He shares that he noticed when he worked in cardiology that people had stress, high blood pressure, and heart attacks that were a result of anxiety.  As he digs deeper into the effect of anxiety, he saw this as more of an opportunity to do a self-reflection to become more connected with ourselves. By viewing anxiety as something beneficial, we can liken it to pain that causes us to focus on whatever needs our physical attention.  Anxiety is based on information that may be outdated data we may have collected as children. For example, it's not true that we are only lovable if we are pleasers or achievers. A path to freedom from anxiety requires rewiring our subconscious with what we want to believe versus what we are told.   Wellness Nuggets: ●       Sometimes, we are in survival mode which causes anxiety. ●       Anxiety can be utilized as a tool. ●       Step back, pause and notice what is really happening. This can help reveal a pattern of thoughts and provide you an opportunity to address it.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Friedemann Schaub, MD, PhD is a physician, researcher, personal development coach, and the author of the award-winning book The Fear + Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind. Dr. Friedemann recognized that our abundant self-healing abilities could only function effectively when mind, body, and spirit align. Through his work, he has helped thousands of his clients worldwide to overcome fear, anxiety, and self-limiting patterns by addressing the deeper, subconscious root causes of these mental and emotional challenges.  Website:https://drfriedemann.com/about-dr-friedemann/ ( https://drfriedemann.com/about-dr-friedemann/) Facebook:https://www.facebook.com/DrFriedemann ( https://www.facebook.com/DrFriedemann) Instagram:https://www.instagram.com/dr.friedemannschaub/ ( https://www.instagram.com/dr.friedemannschaub/)   Resource link/Giveaway Become Your Empowered Self - https://drfriedemann.com/free-tools/   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In:...

“Wellness is really what's happening in your heart, what's happening in your energy. ” — Katie Hess Every flower does something for us. Katie Hess' journey into becoming a flower alchemist started when she found the potential of flowers to transform lives in a very short period of time, through appearance, body language, and stories — describing it as an inside out process, not trying to force any changes in their lives, just organic, like a flower blooming. Frankly, flower remedies are not as popular as other modalities out there. Katie, as an author, also gave us a glimpse of what her book Flower Evolution is about. The book focuses on educating people about what flower remedies are and of course, recognizing what we are truly capable of. People are more now than ever looking for natural solutions for mood and feeling better that don't have side effects or chemical-pharmaceutical ingredients. There's this thing about giving flowers that recognizes the beauty or appreciation for other people in a very wordless way. One fascinating thing about flowers and nature, in general, is their ability to transmit dynamic communication with us, they are emitting electrical frequencies and current. It is a unique language between two beings which we are more in tune with when we are children.    Wellness Nuggets: ●       Flowers and essential oils are totally different. ●       You need around 40 fresh roses for one drop of rose essential oil. ●       If you feel alone, go outside, sit under a tree and ask for support. You'll be surprised at how much help the earth can give you.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Katie Hess is a flower alchemist, author of Flowerevolution and founder of LOTUSWEI, one of the world's leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times and the LA Times, her flower-powered community is thriving. Katie teaches mindful-awareness practices at Flowerlounge events around the world, hands out flowers to strangers in urban Flower Flash Mobs + hosts the Flowerlounge Podcast with listeners in over 75 countries. She's the founder of the Self-Arising Nature Center in Phoenix, Arizona, a center for flower essence education, experiences and practitioner training.  Website:https://www.lotuswei.com/ ( https://www.lotuswei.com/) Facebook:https://www.facebook.com/lotuswei ( https://www.facebook.com/lotuswei) Instagram:https://www.instagram.com/lotuswei/ ( https://www.instagram.com/lotuswei/) LinkedIn:https://www.linkedin.com/in/katiehess/ ( https://www.linkedin.com/in/katiehess/)     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth...

“You are standing on the firmament of earth, the bed from which our principles arrive — familiar with the wisdom and creativity that lies within mother earth.” — Pearl Gregor   Pearl Gregor perfectly starts off this episode by letting us experience a short guided meditation with her and explore our creativity. As she opens up to us, she reveals that she battled clinical depression and meditation helped her get over it.  In this episode, we also discussed our weird dreams and how we describe our dreams as weird because they are the language of the soul. With that, her advice to people who want to analyze their dreams is to first write them down. Take note of what you remember from the dream until how it ends even if it's abrupt because chances are the things that show up in your dream symbolize a deeper meaning in your life.   Wellness Nuggets: ●    Hindu Goddess Sarasvati is the goddess of speech, wisdom, and music. ●   Nana is a mythological goddess about the year 6,000 BCE, only discovered in the thirties to forties as she was hidden under the bedrock of fundamental patriarchy feminism. ●  There are different types of meditation in so many traditions such as Hindu, Christian, Buddhist meditations, and more.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: (bio, personal links, resource links) Pearl Gregor is an explorer and a seeker. She is a writer, dream coach, storyteller, writing coach, author of the three books in the series Dreams Along the Way, and an international public speaker.  Pearl is a farmer, nature lover, environmentalist, grandmother, blogger and Elder Crone of Wisdom. Pearl is delighted to coach you as your nightly dreams invite you to step across the threshold into a new and deeper relationship with your soul self.  Website:https://dreamsalongtheway.com/ ( https://dreamsalongtheway.com) Facebook:https://www.facebook.com/pecgregor/ ( https://www.facebook.com/pecgregor/) Instagram:https://www.instagram.com/gregor.pearl/ ( https://www.instagram.com/gregor.pearl/) LinkedIn:https://www.linkedin.com/in/pearlgregorauthorphd-843a8912/ ( https://www.linkedin.com/in/pearlgregorauthorphd-843a8912/)   Resource link/Giveaway Subscribe to Pearl's website. Leave a comment or question in the comment section and receive ONE free 30-minute dream consultation.   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth) ...

“Wellness has really come about being in balance and creating a container to be imbalanced and it always comes back to feeling balanced.” — Mia Moran  During episode 54, Mia Moran talked about how she took her first step into wellness by changing her diet and how she realized how important it was to her wellness journey.  Being invested with all things food, she was able to write a book and have a book tour with her family where she had the opportunity to meet other people who she describes to be in the lifestyle longer than her. It was through these people and experiences she realized that adjusting food wasn't the only solution. That is when she recognized other aspects of wellness like spirituality and time.   For those who want to make the shift, Mia mainly advises them to 1) trust themselves and 2) have a plan. Trusting and understanding what is coming up for you and the lifestyle you want to pursue gives you a deep-rooted purpose. Once you know that, you must put action to your words and be disciplined enough to follow through with the plans you set for yourself.   Wellness Nuggets: ●        Planning is a gift from your past self to your future self ●        Be honest with the boundaries you commit to ●        Transformation was never meant to do alone. People have support systems in order to support themselves at a higher level.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Mia Moran is a mom of three and coach who also makes time for wellness—and shows overwhelmed women how they can too. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner.  Website:https://plansimple.com/ ( https://plansimple.com) Facebook:https://facebook.com/plansimple.co/ ( https://facebook.com/plansimple.co/) Instagram:https://instagram.com/plansimple.co/ ( https://instagram.com/plansimple.co/) LinkedIn:https://www.linkedin.com/in/mia-moran/ ( https://www.linkedin.com/in/mia-moran/) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth)  Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/ (https://www.eventbrite.ca/d/online/your-holistic-earth/)    Our YouTube and Twitter accounts are in development and coming soon! YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/

“If you're not getting what you want, you're not getting it because you don't know what you want. You don't know what you want probably because you're so in the service of others that you haven't taken that time to really decide what it is that you want.” — Christine Clifton  Christine Clifton blends both traditional corporate career and entrepreneurship which helped her to become who she is today. Christine relates wellness to wholeness and abundance, not just in the financial sense, but also to understanding abundance and the expansiveness it brings, thereby allowing us to live life to the fullest.  Health and wellness professionals are innately willing to serve others. However, serving others can, unfortunately, lead to the detriment of themselves and burnout. Christine stresses the essence of work-life integration and the ability of a fully integrated self to offer expansiveness, abundance, and health because it is coming from a place of overflow, not depletion. More so, a different aspect of wealth is money. When money is brought into a conversation, people either feel secure to talk about it or uncomfortable due to their financial state. By letting go of the attachment we place on those things that create money, we will feel freer, as well as receive with less attachment and heaviness. Being able to maximize and expand opportunities to receive wealth is the key component to receiving wealth.   Wellness Nuggets: ●       People often serve others in a way they wish they had been served, but they haven't yet served themselves in that way. ●        We're all here to work together for the good of the planet and sometimes just existing is enough because we were created to fill a space in this universe. ●       Becoming aware that many of us are more familiar with pain than love; causes self-inflicted punishment since that's simply what we are familiar with. ●       Ask the question “If I believe others are important, am I treating myself as important as others?”   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Christine Clifton teaches soulful people of service how to keep their inner fire burning so they don't burn out. She is a dynamic speaker, trainer, and coach – as well as a 3x author with her most recent book, “Get Ready. Get Set. Flow… Work/Life Integration for Soul-powered People.  With a unique blend of a traditional corporate career and entrepreneurship, Christine has seen the emotional and financial toll of burnout. As a woman with a genetic chronic illness, she's learned how to BE more, DO less, and make a difference in the lives of heart-centred entrepreneurs and professionals. Website: https://christineclifton.com/ (christineclifton.com)   Resource/Giveaway Access to Christine's digital guide book called Your Spirit at Work. Bring more of you through what you do, so your vision comes true. Go to yourspirit@workbook.com,  and register to get the download that digital guidebook with about 60 pages of instruction, concepts, and worksheets. About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website:...

“You may not be able to control the thoughts the ego thinks, but you can certainly control the thoughts that the ego speaks.” — Alan Carroll   A lot of the time, we get lost in our train of thought because it's a continuous stream of consciousness. Therefore, your ego gets in the way because your thoughts are your ego. Alan Carroll, a Transpersonal Psychologist, focuses on the 5th Greek element which is space to be utilized in becoming more mindful and present as we speak our minds.  In his experiments, he discovered that as you create spaces consciously, you become more spacious. Space is beyond the physical and literal but if you can create space between the words that you speak, by just pausing, it also connects to the thoughts that you think. With this space, there will be a command or a switch to control when you want to stop and when you want to go. To do that, practicing mindfulness and being present is important. This creates a space of stillness or a space of love.   Wellness Nuggets: ●       That ability to stop gives you choice about what's the next action you're going to take ●       STOP stands for S: Stop, T: Take three breaths, O: Observe and P: Perceive ●       You're not going to get to a higher level of consciousness until you can love where you're at right now and that means you have to have loving thoughts about yourself   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Alan Carroll, an Education Psychologist, specializing in Transpersonal Psychology, created Alan Carroll & Associates 30 years ago and before that he was a Senior Sales Training  Consultant for 10 years at Digital Equipment Corporation. Alan authored The Broadband Connection – The Art of Delivering a Winning IT Presentation.  He is passionate about giving people the experience of mindfulness and presence through public speaking. Alan's daily yoga and meditation practices, which he learned at Isha Foundation with Sadhguru, are another layer in the foundation he has created to be grounded and non-judgmental in the present moment.  He has dedicated his life in search of tools that can be used by everyone to escape the psychological suffering caused by our Ego and reconnect to the vast transcendent spiritual dimension of consciousness that lies just on the other side of the thoughts we think.  Website: https://acamindfulyou.com/ (acamindfulyou.com) Facebook:https://www.facebook.com/AlanCarrolltrains ( https://www.facebook.com/AlanCarrolltrains) Instagram:https://www.instagram.com/mindfulnesseminar/ ( https://www.instagram.com/mindfulnesseminar/) LinkedIn:https://www.linkedin.com/company/aca-mindful-you/ ( https://www.linkedin.com/company/aca-mindful-you/) YouTube:https://www.youtube.com/channel/UCpGGeQuWjGOTERBsWi10b4A/featured ( https://www.youtube.com/channel/UCpGGeQuWjGOTERBsWi10b4A/featured)

“When you give your power away to something, it'll hit you a lot harder.” — Justin Frandson   For this episode, we are touching on a different area of wellness which is related to the physics of gadgets which is actually a huge part of our lives, especially in this 21st century. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades and he observed how gadgets have an effect on the athletes' overall performance. Electromagnetic fields or frequencies (EMFs) can be cosmic or manmade. We live in an electric universe, thus, we are also electric. Our air is plasma, waves form and travel through plasma. So whether it's a cosmic shift in the atmosphere or shift from introducing 5G or radio waves or electrification in some way, shape, or form, that's going to travel through the plasma and affect our bodies. Justin, having a wealth of knowledge, shares how EMFs affect us humans on three different levels: 1) cognitive effects like focus, memory, behaviour, 2) physical symptoms that manifest through headaches, ringing in the ears, skin rashes, bloody noses, etc. and 3) diseases such as cancers, diabetes, cardiovascular diseases and in some cases, leading to suicide. Due to these problems, he decided to pursue more research about electromagnetic fields or frequencies and what are the possible ways to lessen their negative impact because frankly, they aren't going anywhere. Justin sells products that aim to protect you, your family, and your homes from the harmful effects of EMFs.  Justin also gave emphasis on his advice to not worry about it but rather, take action by first understanding the proximity of exposure and imposing some protocols. Besides that, it is also important that we keep ourselves literally grounded as our bodies need that charge or energy from the earth itself.   Wellness Nuggets: ●       Our brainwave state when we are sleeping is below one to one Hertz/waves per second ●       Cell phone pings at 2.4 or 5 billion waves per second ●       The healing pulse of the earth is 7.83 Hertz or weighs per second, depending on the season ●       A smart meter is one of the ways to monitor EMFs and then hardwire your home to have a switch on your electrical circuit board to literally quiet down the vibrational levels in your home ●       A Faraday bag is a 7-millimetre aluminum static bag that is recommended to store the devices as it quiets the stressor of the millimetre waves down to safe levels ●       The product that is most recommended from his store is the Deep Sleep Grounding Bag. It is a full-size grounding bag that is about one pound of crystals. It has a Faraday bag inside, contains a repellent component and the crystals will transform the waveform. ●       Book recommendations: "Invisible Rainbow" by Arthur Furstenberg; "Electric Body Electric Universe" by Eileen McKusick, "War EMF” by Dr. Mercola   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested hundreds of homes and clients. He sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand-mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation, not a man-made device attempting to keep up with the other man-made levels.  Website:https://emfrocks.com/ ( https://emfrocks.com/) LinkedIn:https://www.linkedin.com/in/justin-frandson-4313422/ (...

“We have a choice at the moment, which is freedom.” — Lorraine LaPointe   Topics ranging from the conscious mind, innercises, saboteurs, intergenerational trauma and more were beautifully explained by Lorraine LaPointe. As a mindset strategist, she understands how mindset drives us through our life.  She compared that our conscious mind is the weakest part of our brain; whereas the subconscious mind is the strongest because it holds the 10 saboteurs which indicate a lot of our behaviours and perception of the world. The amazing thing about her work as a mindset wellness specialist is that she helps people to navigate through their negative or critical voices so that they are able to take a step back and make a decision about what it is they are doing.  One of the best ways to rise up against personal saboteurs is by doing innercises, which are exercises that strengthen your physical muscles and at the same time, strengthen your self-command or the ability to gain a different perspective. This is an activity that can help switch and create a neuro pathway to a wiser self. Beyond this, Lorraine also shared with us how she works with positive intelligence, IQ, and our emotional quotient or EQ as this allows us to center ourselves to gain a different perspective.   Wellness Nuggets: ●       Master Saboteurs: Judges ourselves, judges others, judges circumstances ●       Recognize that your saboteurs may sound like you but they are not you ●       The prefrontal cortex is part of your brain that holds the superpowers ●       Superpowers are exploration, innovation, the ability to navigate empathy for self and for others and to take decisive action ●       Time is one of those things that you have a choice about ●       A lot of what we carry in terms of baggage is not our own   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Lorraine LaPointe is a dynamic, empathic Mindset Wellness Specialist. As a former Educational Leader, she recognized the importance of releasing emotional baggage to set yourself FREE from the Blame-Shame-Game.  These days her work focuses on the intersection of logic and imagination, as playful explorations resolve past-trauma drama. She has found that when the inner critics, or Saboteurs, stop eroding Self-Trust, her clients live healthier and more aligned lives.  Lorraine understands that most share the desire to feel GOOD on purpose, as we positively impact the world. What we really want is to express ourselves in ways that allow us to enjoy better health, greater clarity and confidence and the deeper loving relationships that satisfy our soul.  Website:https://www.lorrainelapointe.ca/lorraine-speaks.html ( https://www.lorrainelapointe.ca/lorraine-speaks.html) Facebook:https://www.facebook.com/lorraine.Lapointe.HeadHeartSynergy ( https://www.facebook.com/lorraine.Lapointe.HeadHeartSynergy) LinkedIn:https://lorraine.link/linkedin ( https://lorraine.link/linkedin) Twitter:https://lorraine.link/twitter ( https://lorraine.link/twitter) Instagram:https://lorraine.link/instagram ( https://lorraine.link/instagram)   Resource link/giveaway https://lorraine.link/FindingFulfillmentQuiz (https://lorraine.link/FindingFulfillmentQuiz) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It...

“We are truly incredible beings and we have the capability of healing ourselves, and shaping our reality. “ — Brittney Leigh   Brittney Leigh's mission is to shift the perception on what self-care is – that it is not a form of selfishness but rather, an expression of self-love. For her, everything comes down to paying equal attention to all four components such as physical, mental, emotional, and spiritual body; beyond that is our soul.  As a Soul Care Coach and an Akashic healer, it is essential to find both spirituality and intuition in realizing that we are spiritual beings that are having a human experience. Her work aims to uncover the souls behind people's experiences, especially traumatic ones, and to return them to a place of healing. Self-care might be a difficult thing for some but it is important to start with baby steps such as having self-evaluation and self-awareness. Using this method, we can become aware of what needs attention out of the four components, and learn to balance them out. When working with Brittney, you can anticipate a safe place for healing because she highly values trust and curates that space.   Wellness Nuggets: ●       Connect with the people that are already walking, the walk; that have already created the pathway ●       Traumatic experiences that we've had can narrow our reality ●       Meridian lines are energetic lines that actually move throughout our body like reflexology   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Brittney Leigh is a Psychic Intuitive, Soul Care Coach & Akashic Healer, who works hand in hand with those struggling in their lives to find the path to healing that's best for them.  Website:https://thebleighvevision.ca/ (https://thebleighvevision.ca/) Facebook (Personal):https://www.facebook.com/profile.php?id=100011306614134 ( https://www.facebook.com/profile.php?id=100011306614134) Facebook (Business):https://www.facebook.com/bleighvehealing ( https://www.facebook.com/bleighvehealing) Instagram:https://www.instagram.com/bleighvehealing/ ( https://www.instagram.com/bleighvehealing/) LinkedIn:https://www.linkedin.com/in/brittney-leigh-6b5275193/ ( https://www.linkedin.com/in/brittney-leigh-6b5275193/)   Resource link/giveaway A 30- minute complimentary discovery call contact me via https://thebleighvevision.ca/ (https://thebleighvevision.ca/)     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In:...

“If you always do what you've always done, you'll always get what you've always gotten.” — Candace Plattor  Addiction is a topic that not many of us are not open about but in this episode, Candace Plattor, once struggling from addiction and now an addiction therapist, shows her vulnerability by telling her personal story of addiction to recovery. Candace felt very ill but the doctors back then could not figure out what was wrong with her and she was misdiagnosed numerous times which led to multiple medications including addictive ones. It was only to “treat” her illness and then she became addicted. After deciding to reach out for help, she is now 35 years clean and sober. With the amount of love and support she received during her recovery journey, she wanted to give back to people who are experiencing what she went through before. The biggest thing is nobody starts out intending to become an addict. One way or another, there has to be some sort of a root — may it be a form of medication or even sometimes a way to socialize. However, when these habits become harmful to someone's life, that's when a support system comes into play. One of the main reasons why an addict stays as one is because people around them let them, enabling them. But when we get past that point of enabling, the addict will start to notice the consequences and decide to make different choices. Enabling is never a loving act with an addict because it keeps them stuck in whatever addiction they're in.   Wellness Nuggets: ●       Addicts will tell you that they're powerless when they're not because they're scared to stop ●       Key signs you're enabling someone's addiction: supporting finances, providing food & shelter, giving money, etc. ●       We each get to decide which kind of pain we want in our lives ●       99.99% of people we encounter most likely know or are affected by someone else's addiction   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Candace Plattor is an Addictions Therapist in private practice, where she specializes in working with the family and other loved ones of people who are struggling with addiction, in her unique and signature Family Addiction Counselling and Therapy Program. As a former opioid addict with 34 years clean and sober now, Candace has learned that overcoming addiction is a family condition: everyone in the family is affected by addiction and everyone needs to heal. For more than three decades, she has been helping both addicts and their loved ones understand their dysfunctional behaviours and make healthier life choices. The results Candace achieves have been astounding: addicts stop using and families regain their lives from the ravages of addiction. Not only has her success led to a waiting list of clients but she is a sought-after leader in the field of addictions. As the developer of the LoveWithBoundaries Family Addiction Counselling and Therapy method, Candace now works with her team of top counsellors and coaches, helping both the families and their addicts break the devastating cycle of addiction for good. Website: https://lovewithboundaries.com/ (https://lovewithboundaries.com/w)   Resource link/giveaway Free 30min consultation     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to...

“You are capable of so much more than you are aware of.” — Stacey Berger  It is already established that there are laws of science and laws of math but in this episode with Stacey Berger, we'll dig deeper into the invisible laws of success and transformation where there is a proven system that is guaranteed to create results.  The biggest takeaway from this is that our thoughts create a reality so it is highly important to start with a clear vision because from there, you will be able to take a step closer to the outcome you want out of the things you do. Without a clear vision, in the absence of knowing what it is that you want to create, we're simply just reacting to the circumstances around us. Yet the more clear we are on what it is that we want to create, we start to see opportunities and resources show up.  The episode also tackled about metacognition or in Buddhisim, our observer self. It's our ability to be aware of the thoughts we're thinking. To tap into metacognition, begin with becoming more conscious of what's coming out of your mouth. Start to pay attention to how your words and your thoughts make you feel. It's a powerful indicator about the results that you were going to create.   Wellness Nuggets: ●       Positive thinking isn't enough ●       Most people set their goals and their visions based on what they don't want ●       Build that image of you living results that you would love to create ●       If you're not producing the results you want, it is an opportunity for self-reflection and honesty with yourself ●       Fear often disguises itself as practicality but other times, fear can also hold us back   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Stacey Berger believes that there is a proven system to turning your dreams into your reality. From her 20+ years working with transformational principles, Stacey sees it at work in her own life, her clients' lives, and she would love to show you how to do the same in yours!   Website:http://www.staceyberger.ca/ ( www.staceyberger.ca) Facebook (Personal):http://www.facebook.com/stacey.e.berger ( www.facebook.com/stacey.e.berger)   Facebook (Professional):http://www.facebook.com/everexpanding ( www.facebook.com/everexpanding) Instagram:https://www.instagram.com/staceyaberger/ ( https://www.instagram.com/staceyaberger/) LinkedIn:https://www.linkedin.com/in/stacey-berger/ ( https://www.linkedin.com/in/stacey-berger/)   Resource link/giveaway Complimentary Strategy Sessions: 45 minutes with you really unpacking that vision and what your best next step   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection, and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group:...

“Pay attention to the details that are really important and then make your choices from there. “ — Michelle Greenwell  Wellness, for Michelle, means that she makes choices every day to make sure that things are in balance and in check. When she does these choices, she feels uplifted to respond to whatever situations arise and not be overwhelmed. Michelle is an all-around wellness professional but one of her favourite modalities would be  Touch for Health and Therapeutic Touch. Digging deeper into her doctoral studies, she discovered the four key pieces which are the goal or intention, the energy, biofeedback, and of course, the connection. Setting the day with a goal or intention helps in navigating throughout the day but beyond that, it is important to be in engagement with not only yourself but the people around you.  Tai Chi, another modality, is also discussed as it is also one of Michelle's modalities. What she learned from Tai Chi is to teach from the heart which is a strong philosophy that she tries to apply in everything that she does.  Moreover, she strongly advocates that people should take a proactive approach to their wellness every day, giving themselves the very best. Although it might not be consistently perfect every day every action creates an impact. Also, engage help from others, maybe a reminder or accountability partner.   Wellness Nuggets: ●       Mindfulness can be as simple as while you're boiling the water to make your cup of tea, you stop and quiet your mind ●       Trust that the universe always delivers back that whatever you need ●       Support is not a sign of weakness it is a  sign of strength   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Movement specialist, integrating techniques from dance, Tai Chi, BioEnergetic wellness (Touch for Health, Therapeutic Touch, NeuroReflex Integration, Brain Gym). BA Psych, MSc Complementary and Alternative Medicine, Doctoral student in Integrative Health. President of CanBeWell, Program Coordinator for the Choose Love Movement, author, choreographer, program developer, tea specialist, and passionate about learning. Website: http://www.canbewell.org (www.canbewell.org) Facebook (Personal):https://www.facebook.com/michelle.greenwell.7/ ( https://www.facebook.com/michelle.greenwell.7/) Facebook (Professional):https://www.facebook.com/thekeytohealthwithenergymedicine ( https://www.facebook.com/thekeytohealthwithenergymedicine) Instagram:https://www.instagram.com/michellebgreenwell/ ( https://www.instagram.com/michellebgreenwell/) LinkedIn:https://www.linkedin.com/in/dancedebutinc/ ( https://www.linkedin.com/in/dancedebutinc/)   Resource link/giveaway FREE pdf of our most recent book: BioEnergetic Essentials.  www.canbewell.org main page.  Free pass to Sunday Wellness Series: Nurturing our Inner Compassion michelle@jesselewischooselove.org   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth  Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic...

“You were never meant to live in emotional pain. It is there as a sign that we need to take care of ourselves, but it's not a place you want to live for long.” — Adele Anderson  When Adele Anderson miraculously survived a plane crash, she had this deep desire and strong urge to figure out how. Adele openly shared her near-death experience: from realizing that a catastrophe just happened, doing your body checklist, running out of oxygen, and even going through life flashbacks in literal seconds.  What's mesmerizing about Adele's story is that the moment her body began separating from her consciousness, her perspective changed which led life to literally flash in front of her eyes from her birth until her death. She was snapped into action when a very specific memory of a movie scene she watched long ago reminded her of how to escape from a plane; and from there, she was able to survive.  Looking back at it, Adele's curiosity was sparked as to how her brain understood what it had to do with very little to no oxygen in her system. She shares how it is a phenomenal amount of information we acquired throughout our lifetime. This experience made her realize that life exists beyond what we know or appears tangible.  With that wisdom, Adele was able to connect the dots from life to death. Grief comes in many shapes and sizes but it is a part of us already and the best advice to cope with it is by giving yourself some grace. After all, grief is the price we pay for deep love.  Losing someone is not losing love; in fact, love still exists within our minds, bodies, and souls. It is just what's tangible that is lost.   Wellness Nuggets: ●       In tackling grief, put some perimeters on what is coming up to know the possible triggers ●       Keep yourself well by going to bed early, eating healthy, and basically having habits that take good care of you ●       When we are suffering from grief, our immune system is compromised so even a negative thought can interrupt our immune capacity for 6-8 hours ●       Speak to your brain like it was a two-year-old ●       Think of grief as a big wound. When you pull the bandaid off, it still weeps. When you touch it, it hurts. But when we look at something like a physical cut on our body, it heals from the inside out   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: As a survivor of a plane that crashed and flipped in a river, Adele knows now that anything is possible when we make the right choice at the right time. But that harrowing experience didn't help her when she became a widow. Grief deeply affected every aspect of her life, decisions, communication, organization, sleep, coping and happiness. While grieving, Adele discovered and used high-quality supplements to optimize body health. NLP to empower her decisions, balance emotions and relieve stress, and developed a spiritual practice that deepened her connection, strengthened her purpose and created a deep sense of peace and calm. She now offers her body, mind and soul series to you. Website: https://www.LifeCoachAdele.com Facebook:https://www.facebook.com/adele.anderson.1238 ( https://www.facebook.com/adele.anderson.1238) Twitter:https://www.twitter.com/adeleatweleader ( https://www.twitter.com/adeleatweleader) Instagram:https://www.instagram.com/lifecoachadele/ ( https://www.instagram.com/lifecoachadele/) LinkedIn:https://www.linkedin.com/in/lifecoachadeleanders ( https://www.linkedin.com/in/lifecoachadeleanders)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her...

“Wellness means to me that I feel great. I'm not hopeful that tomorrow will be better. I know that it will be better. I'm connected to my spirits and able to move around in my body as I expect myself to be.” — Pauline Kehoe Pauline Kehoe delved into the journey of wellness through her personal modality known as the five elements. In 2005, she had her Masters in Five Elements Acupuncture and from then on, she used her beautiful gift to communicate and bring the hidden language of five elements back to our modernized humanity. The five elements are the ancient spirit of Chinese medicine of mother nature which predates almost everything including acupuncture, Chinese herbs, and even Xi Gong which they consider as the first form of healing. For those who are unfamiliar with this, Pauline advises that the first step to discovering more about it is by being aware of the seasons, most especially our surroundings like the plants and trees around us because this is where dynamism is. Sometimes, we fail to realize that not only the five elements are outside us but it is definitely within us as well. In relation to that, this episode speaks more on how these five elements also have their way to correlate with the things within our bodies. As Pauline says, they are actually your organ system, emotions, mental state, or even your overall awareness. The way these elements can explain what is happening in our bodies, in our relationships, and even in our household environments is fascinating. All of this occurs as a result of connecting the invisible dots and recognizing how everything is interconnected with each other, and with that, it can shift everything.   Wellness Nuggets: ●       Water is the mother of the wood element ●       The metal element is the closest to the heavens. It's about the connection to God, spirit, whatever you believe in. There's no religion around nature. ●       Life doesn't change but it's our reaction to life that needs to change ●       When you allow yourself to learn about yourself, it can be considered as a return of investment ●       The lungs are the mother of the soul because the spirit is the mother of the soul and the lungs are connected to the heavens   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Pauline helps seekers living unfulfilled achieve awareness, clarity, and self-actualization by connecting to the inner wisdom and brilliance of the sage within to evolve, become what they seek, and shine light into the world for all. Pauline earned her Master in Five Element Acupuncture in 2005. Her mission is to bring the buried and hidden language of The Five Elements back to humanity. Website:https://www.paulinekehoe.com/page/9Xx8V ( https://www.paulinekehoe.com/page/9Xx8V) LinkedIn:https://www.linkedin.com/in/pauline-pennell-kehoe-95924378/ ( https://www.linkedin.com/in/pauline-pennell-kehoe-95924378/) Rumble Channel:https://rumble.com/c/c-1253672 ( https://rumble.com/c/c-1253672) Locals:https://fiveelementalchemy.locals.com/ ( https://fiveelementalchemy.locals.com/) Telegram:https://t.me/fiveelementalchemy ( https://t.me/fiveelementalchemy)   Resource link/Giveaway Complimentary Alchemical Lightning Transmissions. Saturdays 11 am Central & Wednesdays 7 pm Central. Five Element Alchemy Telegram Channel: https://t.me/fiveelementalchemy Sessions are channelled transmissions and vary from one session to the next. What you receive is for you on any level of your body, mind, emotion or spirit. Join Pauline to receive and relax in this healing energy transmission. All sessions are Five Element Alchemy plus a gorgeous singing bowl throughout the transmission.   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating...

“What I want people to achieve in terms of wellness is that they know what they're doing every day when they wake up and it's not causing them undue stress.” — Sartre Jean-Gilles The most important factor in achieving wellness is the state of flow, according to Sartre Jean-Gilles. It is a concept in which you know where your habits are in line, you know what you need to do every day to help eliminate that decision fatigue in our lives. Building habits is much more difficult than staying motivated because motivation is a lot of work and it is something that is not constant. Unlike when we have established a system out of our own habits, we set ourselves into a flow and make it habitual. From there, we create the habit of wellness and we don't have to expel additional energy. Getting into the fitness and wellness journey, there will be obstacles that will come our way. One of the biggest things to help keep you on track is having a clear vision of your value systems including the people surrounding you; this is something that Sartre helps you figure out in his Fitness Behavior Change programs. Of course, mindset plays a huge role as well. Digging deeper into the people you surround yourself with during your wellness journey, may also affect how it goes. We must surround ourselves with people who are supportive of the change we want to see in our life. The truth is when we rise and change, it can be unsettling for some, or even threatening.   Wellness Nuggets: ●       Incorporating something as part of your day makes it easier for it to get done ●       An example of eliminating decision fatigue: figuring out what to wear every day. This is also a method that a lot of well-known leaders such as Steve Jobs did ●       Your value system must be aligned with who you want to become in your fitness program     We invite you to ignite the Wellness Warrior in YOU! About the Guest: Sartre Jean-Gilles is a personal trainer, kinesiologist, fitness behaviour change and transformation coach, and solopreneur. He helps home-based female entrepreneurs to achieve their fitness and weight loss goals without having to give up their favourite foods or spend a lot of time in the gym through coaching. Website:https://fitnessonthego.ca/trainer/?url=SartreJean-Gilles ( https://fitnessonthego.ca/trainer/?url=SartreJean-Gilles) Facebook Personal:https://www.facebook.com/sartrejeangilles ( https://www.facebook.com/sartrejeangilles) Facebook Business:https://www.facebook.com/Fitness-On-The-Go-Sartre-Jean-Gilles-Fitness-100217475342473/?ref=pages_you_manage ( https://www.facebook.com/Fitness-On-The-Go-Sartre-Jean-Gilles-Fitness-100217475342473/?ref=pages_you_manage) LinkedIn:https://www.linkedin.com/in/sartrejeangilles/ ( https://www.linkedin.com/in/sartrejeangilles/) Twitter:https://twitter.com/sjeangilles ( https://twitter.com/sjeangilles) Instagram:https://www.instagram.com/sartre.jeangilles/ ( https://www.instagram.com/sartre.jeangilles/) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your...

 “Wellness is striving to achieve balance and alignment, so flow in each quadrant of your life.” — Jesse Szymanski Jesse Szymanski responds to a question about wellness by immediately associating it with alignment and balance; in which she notes that the word "balance" looks different for all of us. For instance, when you're working more in one area of your life it means you're working less in another, maybe that is balance. She further explains that balance is something that is constantly moving, instead of it being on a perfectly balanced scale where you have just the right amount of everything. Going further, Jesse opens herself up by sharing a part of her experience in terms of anxiety, vices, and finally asking for help. From her previous career to having debts — she felt that she attached her identity to these things, resulting in judging herself and she started building unhealthy habits to cope.  She began to realize that she had to make a lifestyle change after experiencing symptoms in her body and when her doctor raised red flags. Quitting her vices such as smoking and drinking is has allowed her to let people in While she consciously and unconsciously built a support system for herself and others.  The biggest thing about her healing journey is to learn to ask for help. Those who see and hear your call for help will act, and when people rally behind us, we step in more and stronger.  Jesse describes that opening up or bringing people in can be scary and shameful but by opening a tiny crack, you will see that people are waiting on the other side to surprise you.   Wellness Nuggets: ●       For those who are leaning to unhealthy addictions to numb it out, there is no shame. ●       Make the decision for yourself ●       Come up with an action plan ●       Get people to support you ●       Everybody has their battles and none of us are exempt from that ●       Call for help because we're not meant to do it alone   We invite you to ignite the Wellness Warrior in YOU! About the Guest:  Award-winning television producer & entrepreneur, Jesse Szymanski is the founder and CEO of Modern Muse Media, an Alberta-based business, promoting powerful brand-building, storytelling through video and content creation. Modern Muse Media is a video production AND video training company that empowers professionals on how to capitalize on the tangible impact of video as the premier medium for business promotion and marketing.  Website:http://www.modernmusemedia.ca/ ( www.modernmusemedia.ca) Facebook Personal:https://www.facebook.com/jesse.szymanski.313/ ( https://www.facebook.com/jesse.szymanski.313/) Facebook Business:https://www.facebook.com/modernmusemedia ( https://www.facebook.com/modernmusemedia) LinkedIn:https://www.linkedin.com/in/jesse-szymanski-she-her-4470b47/ ( https://www.linkedin.com/in/jesse-szymanski-she-her-4470b47/) Instagram:https://www.instagram.com/szymanskijesse/ ( https://www.instagram.com/szymanskijesse/)   Resource link/Giveaway https://www.eventbrite.ca/e/online-mobile-video-production-workshop-tickets-201387283787 (https://www.eventbrite.ca/e/online-mobile-video-production-workshop-tickets-201387283787) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand...

“That risk, that leap, that step into the greatness that you do; it allows you to channel that empowering feeling and feel the validity of your why.” — Kathy Davis  Kathy Davis, a plant-based accountability empowerment coach, is back on this episode to dig deeper about her wellness journey. Previously, she shared on Winning with Wellness Episode 32 her healthy lifestyle in terms of food and diet. In this episode, we dig deeper about her life decisions, risks and leaps that she took for her to reach where she is now. The decision that changed her life is when she chose to sell her home, she calls sticks and bricks, to travel the United States full time in a 5-wheeler RV. For something so major, Kathy and her husband dove into mindset work to learn more about themselves which led them to discover their strong passion for travelling. Choosing a different way of life has its pros and cons. For Kathy, she sees beauty, one of the joys is that every day she looks around and realizes how grateful she is. It is when she wakes up in a completely different city, a different town with a different view and she thinks “wow, this is exactly what I imagined it to be.” In stepping out of our comfort zones, a piece of advice Kathy gives is to take counsel from people you trust and admire that are doing the thing that you are looking forward to doing for yourself. People closest to us are likely to share their opinions, advice or answers to our questions based on their own bias. It's important to talk about our dreams with people who will provide relevant input and support, especially if we consume those. In those instances, our perspective might change on what we want so we must share them with the right people.   Wellness Nuggets: ●       Some things could go wrong, but so much more that's right. ●       Take counsel from people you trust and admire what they are doing it. ●       Be thoughtful of the people that you share your dreams with. ●       Being around like-minded people will help fuel your momentum.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Kathy Davis is a plant-based accountability and empowerment coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy step, into their genius and crush their ambitions by teaching healthy living habits.   Website:http://www.veginspired.com/ ( www.veginspired.com) Facebook Personal:https://www.facebook.com/kathydavis213 ( https://www.facebook.com/kathydavis213) LinkedIn:https://www.linkedin.com/in/kathyallendavis/ ( https://www.linkedin.com/in/kathyallendavis/) Instagram:https://www.instagram.com/veginspired ( https://www.instagram.com/veginspired) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on...

“Wellness has always meant being proactive and working in those areas that we don't think of.” — Elizabeth Macarthur  The main reason why Elizabeth Macarthur, now a facilitator, coach, practitioner, energy healer, jumped into the industry of personal development is that she wanted to heal those issues within herself and release negative energies trapped within her.  Elizabeth Macarthur shares a realization that without promoting and letting other people know about modalities to support wellness and healing, people won't be informed. From there, she just wants to share her journey in the hopes of motivating people that there is value in these modalities.  Her modality of specialization is the Universal Sphere which she perfectly comprehensively explained to us. Universal Sphere is an energetic and manifestation tool that allows us to move into the unified field, stepping into higher vibrational energy. Furthermore, she explains that stepping into this might be challenging as it has its constraints of duality since we are from the planet earth which is in the third dimension. Once we step outside this dimension, it allows us to connect to infinite possibilities where solution energy exists.  The concept behind this is that we are going beyond what our mind can think of, which is outside of the 3D. So they're coming from the higher dimensions because it's solutions that we've never thought of.  Moreover, Universal Spheres is utilized in increasing frequencies around things like self-esteem, self-worth, courage, etc. In relation to that, Ascension refers to our vibrational frequency shifting. Increasing our vibration from one dimension to another can help us in bringing energy into reality. To ascend, you must let the negative energy go and start the healing process.   Wellness Nuggets: ●       Unified filed is also known as the quantum field or the void ●       Universal Sphere has similar benefits with meditation but in a much quicker way because you can do it anytime and anywhere ●       Solutions should always be for the highest and best for yourself and cannot be used to manipulate or control anyone ●       Negativity, also known as lower frequencies,  keeps our vibration low. These are emotions like hurt, resentment, betrayal.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Elizabeth has spent the past 20+ years working with some of the top experts in the field to develop and enhance her skills as a facilitator, coach, practitioner, and energy healer with her specialties including Universal Sphere®, Akashic Records, Usui / Violet Flame Reiki, and Radical Forgiveness (concepts that are “radically” different from the mainstream) which she utilizes with her clients. This particular combination enables Elizabeth to support her clients in unlocking powerful results and insights through releasing old energy, issues, and freeing themselves from their identification with “victim-oriented” stories in this lifetime and past lifetime(s). Miracles have happened for her and now she can create these for you too! Clients have also come to Elizabeth to receive support in their Ascension process; raising their vibrations and frequencies, connecting directly to the Unified Field, Field of Infinite Possibilities, and Solution Energy to assist in the re-remembering process of who we are at a Soul level. Website:https://breakthroughsabounding.com/AboutElizabeth ( https://breakthroughsabounding.com/AboutElizabeth) Facebook Personal:https://www.facebook.com/elizabeth.macarthur.7/ ( https://www.facebook.com/elizabeth.macarthur.7/) Facebook Professional:https://www.facebook.com/breakthroughsabounding ( https://www.facebook.com/breakthroughsabounding) Instagram:https://www.instagram.com/elizabeth444macarthur/ ( https://www.instagram.com/elizabeth444macarthur/)   Resource link/Giveaway 1)...

“You need to invest in yourself so that everybody else around you can benefit.” — Travis Belanger   Travis Belanger, a dynamic coach, provides emphasis on the importance of redefining wellness for men. When men are asked by people who they are, a lot will typically answer by saying what they do for work not about who they are as a person.   A roadblock for personal development is the patterns: the generational trauma or even generational behaviours. Travis is thankful that as a child his parents for providing books promoting different ways of thinking creating awareness at an early age. When he was 19 and moved to the city, an influential man gave him a book entitled “How To Win Friends and Influence People” which he describes as something that tweaked his brain.  Travis shares his experience of a friend who thanks him for saving his marriage just because Travis had advised him to read a book. It is from there that he states that a lot of guys don't share those experiences because it's vulnerable, emotional and sensitive but for Travis, he portrays a “who cares?” mindset as long as it would help a person's life to be better. A wellness practice Travis is currently fond of is cranial sacral therapy. He says that with this practice, you're focused on something completely different than what you normally are.  Ignite Your Life Brotherhood is an initiative by Travis that is mainly focused on men's personal development to break stereotypes of men being afraid of vulnerability and expressing their emotional needs. It is a safe container for guys to have a conversation that they really want to have.   Wellness Nuggets ●     Listening to something that's other than your work that is good for your mind that talks about your body and your heart ●        Reading a book inspires us to think in a different way ●        Spend money on quality tools because what you put in is what you get out   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Travis Belanger is a dynamic coach, speaker, best-selling co-author and founder of Men On Fire. Travis helps men ignite their life and reclaim their passion & purpose to create the success and legacy they desire. Website:http://www.menonfire.co/ ( www.menonfire.co) Facebook Personal:https://www.facebook.com/travis.belanger.31 (https://www.facebook.com/travis.belanger.31) Facebook Professional:https://www.facebook.com/menonfirecoaching ( https://www.facebook.com/menonfirecoaching) Linked In:https://www.linkedin.com/in/travis-belanger-7072364a/ (https://www.linkedin.com/in/travis-belanger-7072364a/) Instagram:https://www.instagram.com/menonfirecoaching/?hl=en ( https://www.instagram.com/menonfirecoaching/?hl=en)   Resource link/Giveaway 5 Ways to Ignite Your Life PDF:https://www.menonfire.co/success-checklist ( https://www.menonfire.co/success-checklist)

“The body is the starting point to healing because it tells us the truth.” — Joan Small As she discovers the Rubenfeld Synergy Technique, Joan Small became more invested in integrating the body, mind, emotions and even spirit to have whole-person wellness. It was pointed out that our bodies speak to us metaphorically. In some cases, we tend to say, for example, “my husband is a pain in the neck.” and there is a strong possibility that there is an actual, physical pain in the neck. To maintain our wellness, it's important to have awareness of what's going on in the body. Listening touch is a modality that is a combination of touch and talk, where it connects the body through the sense of touch via the unconscious mind. As a synergist, Joan can feel what's going on in her client's body, whether it is conducive to what the client is saying. Touch can be seen as a response or a reflection of what is going on in your life, connecting it to a huge part of the healing process. When we get triggered, we get pulled out of our bodies. A system called Shuttling is her way to pull herself back together; it is a split-second thing of going back into your body. Due to the limitations brought upon the pandemic, Joan has decided to step into doing her sessions virtually through Zoom. The way the energy connects through imaging is the same as how it is person-to-person.   Wellness Nuggets: ●       Awareness is 80% of the healing process ●       Touch is a viable form of communication ●       Intentional touch is what creates trust and safety ●       Our body is like a story that holds things at a cellular level ●       Any great coach has their own coach ●       It's important to have humour in our lives   We invite you to ignite the Wellness Warrior in YOU! About the Guest: The integration of body, mind, emotions have always fascinated Certified Synergist, Joan Small. Having actively studied different, life-affirming modalities, Joan decided to combine this expertise with her passion for holistic healthcare through an integrative method called Rubenfeld Synergy. Her method of guiding clients helps them to identify and overcome deep-seated patterns, and traumatic experiences, that can develop into actual physical and emotional ailments. Clients discover a new way of living the confident, inspired life they deserve. Website:http://www.healingthroughsynergy.com/ ( www.healingthroughsynergy.com) Facebook Personal:https://www.facebook.com/Joan-Small-CRS-716683418354292/ ( https://www.facebook.com/Joan-Small-CRS-716683418354292/) Facebook Professional:http://www.facebook.com/rubenfeldsynergymethod ( www.facebook.com/rubenfeldsynergymethod) Linked In:https://www.linkedin.com/in/joan-small-8749a4a/ ( https://www.linkedin.com/in/joan-small-8749a4a/)   Resource link/Giveaway Complimentary 30 minute Introductory Phone Session Joan.small@shaw.ca About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/...

At some point in her life, Lesley Evans realized that the concept of how we were supposed to sacrifice ourselves for the happiness others is not what she wanted for her daughters. That deep rooted lesson that everything is about self-sacrifice. Lesley emphasizes that while we are paying attention togoing through the steps in therapy, it is also important to piece it together with our purpose and passion. It's is hard to proceed with the steps in the process if we do not know the reason why we want to feel better. In this conversation, Lesley and Jenny truthfully showed that doing the work is not going to be easy but then, taking them as small, simple but consistent steps will eventually lead us where we need to be. “Wellness is all about alignment with who you are as a person and who you are as a soul.” — Lesley Evans Many of us, tend to question our “life purpose” and this is where the practice of mindfulness and being in your presence comes into play. Practice this by looking more into what you are currently doing and adding to that once you're ready. A technique that Lesley taught us is the transition steps we do throughout the day; this is when we move from one place to another. Oftentimes, we overlook this and treat these steps as just a normal part of our day. However, it creates a different impact if we focus more on the movement we do, the balance we have, and even the breeze we feel.   For those of you who are interested Lesley briefly introduced that the Akashic record is where we find the book of our soul or basically our soul's journey.   Wellness Nuggets: ●       Understanding our purpose and our why for the decisions we make is important ●       Give yourself some grace and you can choose at any moment to get back to taking those steps  to healing ●       Being more in the present does not mean adding an extra thing to your day ●       Focus on the process of walking, it will create a new awareness  We invite you to ignite the Wellness Warrior in YOU! About the Guest: Lesley is an International Best-Selling Author of “DeFUNK YourSELF".  She worked as a traditional therapist before she sought training in alternative therapies and discovered she was highly intuitive. She has developed a perfect blend of modern and magical therapies to empower the overwhelmed by teaching how to shed the guilt, find your passion and live an inspired life. Website: https://www.riseofthephoenix.org/ (https://www.riseofthephoenix.org/) Facebook Personal: https://www.facebook.com/lesleytevans/ (https://www.facebook.com/lesleytevans/) LinkedIn: https://www.linkedin.com/in/lesley-evans-49a779203/ (https://www.linkedin.com/in/lesley-evans-49a779203/) Instagram: https://www.instagram.com/lesleytevans/?hl=en (https://www.instagram.com/lesleytevans/?hl=en) Resource link/Giveaway https://bookme.name/LesleyE/lite/20-minute-akashic-session (https://bookme.name/LesleyE/lite/20-minute-akashic-session) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:...

“Wellness is when you're thriving and radiating and not just getting through your day.” — Denise Cambiotti   Muscle testing or muscle tuning, from their company name itself, is a proprietary technique that releases the emotional and electrical stress of the muscles, tendons and even ligaments. It creates a domino stress release that communicates with the body systems, from the lymph, blood and even nerves. It is overall connected to a meridian system, to the organs and glands of the body.  This modality is meant to be practiced face-to-face but due to the changes of the modern age, they decided to switch over to recordings and finally to follow-up sessions that they do through Zoom nowadays. They make sure to monitor how their clients are working through the process. While muscle testing, reflexes are activated where acupressure points are identified, to be followed by what specific technique in muscle tuning is applied.  More than her own profession, Denise makes sure to seek professional help on tapping techniques, reflexology and even clinical counselling. She's aware of the importance of going to people that will listen and offer her a suggestion. In this way, she's able to keep track of what she needs to improve in her behaviour and overall wellbeing.   Wellness Nuggets: ●       Muscle tuning activate and work with reflex points ●       In this modality, things shift and pivot in an instant but it leads to a longer and healthier life ●       Don't wait until it's too late because if you say I'll do it when and when comes then you will be on a longer road to wellness   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Denise is the owner of Muscle Tuners International Inc. With over 20 years of clinical experience she makes it easy to learn how to instantly strengthen muscles, improve physical function and reduce physical and emotional pain with her convenient, practical and effective online programs.  Website: https://www.muscletunersinternational.com/ (https://www.muscletunersinternational.com) Facebook Personal: https://www.facebook.com/denise.cambiotti (https://www.facebook.com/denise.cambiotti) Facebook Professional: http://www.facebook.com/muscletunersinternational (www.facebook.com/muscletunersinternational) LinkedIn: http://www.linkedin.com/in/denise-cambiotti (www.linkedin.com/in/denise-cambiotti)   Instagram: http://www.instagram.com/MuscleTuners (http://www.instagram.com/MuscleTuners)   Resource link/Giveaway Do-It-Yourself Mind and Body Tuning Tips https://www.muscletunersinternational.com/free-content (https://www.muscletunersinternational.com/free-content)

“Your physical space matches your mental space.” — Dawn Taylor   Dawn Taylor shared with us her personal experience in dealing with trauma in a much less intimidating way. The best way to start a healing journey is by first assessing the little things; from as simple as what your space looks like, what food are you eating, what are you watching or reading. The healing journey is different for everyone and so it is crucial to find someone that resonates with you. A lot of people with trauma are afraid of hurting other people with their stories. With that analysis, she chose to approach her craft differently in a way that her clients would feel more comfortable digging a deeper level with her. Sit with your feelings and figure out what hurts and what about it is hurting so deeply. We're too fast to just distract and shut down the negative because the negative feels bad but the truth is what's worse is escaping it.  It is very important, as humans, to feel our pain because our brains need to process that pain in order for us to function. Dawn gives us this sense of assurance that trauma does not necessarily have to be something that is major. If your nervous system was disturbed in any way, it causes that sense of trauma even if it is something big or small. If the impact of what happened to you was not just as severe as what happened to me, does not mean it's not valid.   Wellness Nuggets: ●       When you talk with your person, coach, or counsellor, ask them about the hardest thing they've had to overcome in their lives. If they're not willing to answer, they're not the right fit for you. ●       Continue fighting for yourself ●       “One step”. Life is hard, sometimes we can only get through the day, an hour or even 60 seconds. ●       Setting up a timer helps to keep track and remind ourselves that we've already gone through at least 10 minutes.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Dawn Taylor is the professional ass-kicker, hope giver, international trauma specialist, life coach strategist, and all-around badass. Dawn's journey into helping others heal began when she took her personal recovery from the trauma she experienced in her life into her own hands. While at times unconventional, Dawn's strategic methods have helped hundreds heal from issues related to childhood abuse, PTSD, to severe anxiety and depression. Website: http://www.thetaylorway.ca/ (www.thetaylorway.ca) Facebook Personal: https://www.facebook.com/dawn.taylor.3139 (https://www.facebook.com/dawn.taylor.3139) Facebook Professional: https://www.facebook.com/thetaylorway (https://www.facebook.com/thetaylorway) LinkedIn: https://www.linkedin.com/in/dawn-taylor-ttw/ (https://www.linkedin.com/in/dawn-taylor-ttw/) Twitter: https://twitter.com/thetaylorwaynow (https://twitter.com/thetaylorwaynow) Instagram: http://www.instagram.com/thetaylorwaynow/ (http://www.instagram.com/thetaylorwaynow/) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:...

“Become comfortable with the uncomfortable”  — Kim Wilkinson   Growing up, we have not been taught by society how to manage our emotional health; from our emotional experiences, trauma, grief and every root of it all. We're told to brush it off or just be strong and never fully feel our unpleasant experiences which results in them being unresolved. However, these ways are practiced unconsciously but little do we know that it affects and serves us in our adulthood. We were so conditioned to think, act and believe otherwise that we lose our authentic selves in the process.   Kim Wilkinson teaches us to open ourselves to the hard truth of painful experiences. You can't fix change or heal what you're not aware of but when you become more aware of your emotions and the why behind things. Things make so much sense that everything becomes so much more clear within yourself and with other people.   When you change your perception of the word and its context, it can be powerful and freeing. For example, the word “guilt” in the context of the court of law, means “with the intention to cause harm” but what you did was never intended and so should not be associated with guilt. It can be changed to “ regret”.   Kim tackled triggers with a different perspective in which she states that triggers are an energetic sensation in the body that is trying to get attention to direct us to what needs to be healed. Instead of avoiding and escaping away from the triggers, why not acknowledge and listen to our bodies. It doesn't go away until you actually bring it to the surface, understand it, and find some completion with it then you're free. Connected with all that, Kim bravely showed her vulnerability through her personal experience of grief and how her personal experiences brought her to this purposeful work she's doing.     Wellness Nuggets: ●       Forgiveness is letting go of the hope of a different or better yesterday ●       Find a different perspective on some of the languages that we use ●       You take care of your emotional health and you will heal physically ●       Grief and trauma comes in different forms ●       Trauma-informed yoga is a great way to reconnect with the body ●       Triggers directs us where we need to be healed   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Kim Wilkinson is a Trauma & Grief Recovery Coach and Spiritual Empowerment Coach. She combines her various training and personal experiences to educate and support others on their healing journey. Website: https://empoweredlifenow.net/ (https://empoweredlifenow.net) Facebook Personal: https://www.facebook.com/kim.s.hoskins (https://www.facebook.com/kim.s.hoskins) Facebook Professional: https://www.facebook.com/kimwilkinsoncoaching (https://www.facebook.com/kimwilkinsoncoaching) LinkedIn: https://www.linkedin.com/in/kim-wilkinson-65830924/ (https://www.linkedin.com/in/kim-wilkinson-65830924/) Instagram: https://www.instagram.com/empowered.life.coach/ (https://www.instagram.com/empowered.life.coach/) Resource link/Giveaway Free resources on Kim's online school:  https://empoweredlife.teachable.com/ (https://empoweredlife.teachable.com) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your...

Nicole Nykolaishyn simply explains that breathwork is basically breathing with intention. Breathwork is a very powerful and profound experience and tool for healing, building resilience, getting yourself grounded and even energizing. It's a way of supporting the body holistically; from body, mind and soul. Hence, for Nicole, she considers this as a self-love approach in building self-awareness, self-empowerment and inner peace.  As a proud mom, also emphasizes the importance of engaging with children to use breath as a tool. The best way to have children get into it is by keeping it fun and utilizing an energizing breath at the same time. “Our breath is with us wherever we go every day, all the time, we can utilize it in any moment we need. It's a gift that healing can give you in that exact moment we need it.” — Nicole Nykolaishyn Breathwork sessions with Nicole can be done either individually or by group and in-person or online. Daily breathwork can be done in 5 minutes but sessions with Nicole can range from 45 up to 90 minutes where it is more of a transformational and healing type of practice.  Breathe in through the nose and out through the mouth. If you want to feel energized and heightened, increase it with the depths of your breaths. If you want to feel more relaxed, slow down breathing out or exhale slowly. The key to breathwork is to do it in circular motions, meaning let it flow into your body without any pauses. Let it flow and feel connected with your breath.   Wellness Nuggets: ●       In comparison with meditation, breathwork takes you to where you need to go a lot faster through oxygenating your body. ●       Short breathwork sessions can be done daily to get yourself centred ●       Breathwork can be done anytime anywhere ●    Breathing up into our chest = stress state/fight or flight, Breathing with chest and belly = calming down our nervous system/parasympathetic ●       The longer the exhale, the more relaxed you're going to be ●   To achieve the circular motion breathwork, picture anything continuous like a fountain, spinning top, etc.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Nicole Nykolaishyn is a Proud Mom, Best-Selling Author and Breathwork Facilitator on a mission to support women through breathwork to find their way back to who they are truly meant to be — for inner peace, confidence, and freedom. She is a certified health coach, a meditation instructor, and a consciously connected breathwork facilitator. Nicole started breathwork because of a powerful and profound experience of her own. And now shares her passion, learnings, and experiences with other women for inner peace, confidence, and freedom, so they can rise up and feel the true beauty and joy of life. Website: http://www.nicolenykolaishyn.com/ (www.nicolenykolaishyn.com) Facebook Personal: http://www.facebook.com/nicole.nykolaishyn (www.facebook.com/nicole.nykolaishyn) Instagram:  http://www.instagram.com/nnykon (www.instagram.com/nnykon) Resource link/Giveaway Head over to their website: http://www.nicolenykolaishyn.com/ (www.nicolenykolaishyn.com) for upcoming events and to download a gift - when you sign up to be on their email list. About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and...

Kathy Davis explained what plant-based means and that is she feels better when she eats more plant-based food. She states that plant-based is a definition of whole plant foods that are as close to nature intended. The biggest advice Kathy has for people switching to plant-based is slowly incorporating plant-based into their lifestyle and not immediately changing everything. Utilize what is already familiar to you and everyone in your family. How you create your transition plan depends on what you are trading, may it be time or even your budget. It's all about finding the perfect balance between your plan and your current lifestyle.   She also shares her personal recipes for breakfast, lunch, and even snack time. For breakfast: ●       Half a cup of rolled oats ●       Half a cup of non-dairy milk (Kathy prefers unsweetened soy milk) ●       Half a cup of frozen blueberries (can be equated to about a teaspoon to a tablespoon of maple syrup) ●       A teaspoon of ground flax Let it sit overnight in the fridge or for how long you have. If you like it warm, you can opt to put it into the microwave for 30 seconds.   For lunch, ●       Boil potatoes, bake potatoes, or cook brown rice ●       Prepare a salad ●       While reheating the rice or potatoes, chop up vegetables ●       Add some spinach, beans, usually garbanzo chickpeas salad ●       Add some vegan dressing, maybe balsamic vinegar, and tahini, or maybe it's maple syrup and mustard ●       Think about what flavours you are wishing to experience in your salad.   For snack, ●       Hummus with chickpeas (either homemade or canned) ●       If making hummus from scratch consider adding some tahini, lemon, cumin, garlic and balsamic vinegar. Kathy does not add oil ●       Choose your favourite vegetables ●       For crunch cravings, baked tostada chips, Wasa crackers, Mary's crackers or low-fat Triscuits   When working with Kathy, you can expect a deep discussion around goals and strategies coupled with a year-long program. She takes a look at what is driving the decision to eat more plants and then maps out what eating more plants looks like for you.   “Focus on eating more plants, make it accessible, make it one step at a time and just enjoy what mother nature gives us.”  — Kathy Davis     Wellness Nuggets: ●       People go vegan for animals, but they eat plant-based for their health. ●       Add in more plants to your meal ●       Look at the amount of processed food you get in your meals and evaluate if there is a way that you can swamp in more whole foods ●       When switching out foods, use familiar food to help with the transition. These are here examples: ○       vegetable broth for chicken broth ○       non-dairy products for the dairy products in place that you can control ○       unsweetened yogurt ○       cooking without oil ○       the brand of potato chips. ●       Plant-based is more than just a food but a mindset with a light body and clearer headspace ●       Swap out the processed food in your afternoon snack for fruit or veggies, add a salad or a vegetable soup   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Kathy Davis is a plant-based accountability and empowerment coach, the CEO of VegInspired, and the author of three cookbooks: the 30-Minute-Whole-Food-Plant-Based cookbook, the Super-Easy-Plant-Based cookbook, and the Budget-Friendly Plant-Based Diet cookbook. Kathy empowers high achieving professionals to elevate their energy step, into...

Permelia is passionate about studying and understanding energy and vibration. People are all made up of vibration, which we don't necessarily think about. We are our own electromagnetic field, which some people call an “aura”. It is part of who we are just as much as our physicality is a part of us.   “The world needs all of us out there serving” — Permelia Parham   The main modality that Vibrational Healing offers is the Body Code and the Emotion Code that was created by Dr. Bradley Nelson who was a chiropractor for many years. He created this protocol where practitioners can identify what are the emotions that could be stuck in the subconscious, this is all done with the client's consent.   If the emotions are in the subconscious and not in the cognitive brain, people don't even know that they're there. The trapped emotions can come from different situations like for instance an incident, accident, trauma, inherited from your parents, or even prenatal. The goal is to find these trapped emotions from the subconscious brain and release them. It does not mean that once it's released once, it's gone. Trapped emotions have layers depending on age which, Permila compares to an onion. The more layers we have, the underlying layers need more healing. When these trapped emotions are released, clients feel lighter, tingly, and may even experience yawning as these “balls of negative energy” are being released. This process helps the physical body and the energic body get back into sync.   “It's so important for us to know our own bodies and understand our own bodies and know what keeps us healthy.” — Permelia Parham   Wellness Nuggets: ●    You can absorb trapped emotions from other people ●    The subconscious brain has 90% cognitive function versus 10% of the cognitive brain ●    An institute in California is continually finding that our heart has a stronger brain than the actual brain ●    In a session, around 10 to 20 trapped emotions or more can be found depending on the issue and what the client's what to work on. ● 1 session is good but you may need multiple sessions to get into all those layers that require healing.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Permelia Parham is a Certified Body Code and Emotion Practitioner. Through her company, Vibrational Healing, she provides emotional healing sessions, individual consultations on aligning beliefs and past lifetime healing, which teach strategies on how to expand self-awareness and be empowered to make positive life changes. Facebook Personal: https://bit.ly/4uPParham (https://bit.ly/4uPParham) LinkedIn: http://www.facebook.com/vibrationalhealingandcolourtouchtherapy/ (www.facebook.com/vibrationalhealingandcolourtouchtherapy/) Instagram: https://www.instagram.com/vibrational.healing/ (vibrational.healing)  Resource link/Giveaway Free 20 minute information session 2 Body Code Sessions for the price of 1 ($99.75) until the end of November 2021 About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca)...

“Wellness means that everything is integrated into my health. My world is integrated, and what I think, how I feel, and what I speak are all the same.” — Gail Korpan   For Gail Korpan, the hardest thing to implement putting herself first is setting the boundaries of saying no and just knowing that saying no is putting yourself first. Jenny, as someone who is service-oriented and champions others, is learning the process of putting herself first and giving herself some time to breathe. When asked if she can commit to a project for example she will respond with “I'll have to get back to you” when she wants to say “yes” to things.   Gail shares how an empath has 10 different layers and it means that: when someone has this kind of gift, when they enter a room, they can feel the energy in the room. Those that are an empath can listen to the body and know what it needs. When people are not aware that they're an empath, it can be quite confusing as they would easily pick up the feelings and energy around them. It is a skill set that should be recognized and practiced.   “Redefining wellness is important to healing because it's more than a treat.” — Gail Korpan   We live in a different world than our parents grew up in where there's a lot more computer work and stationary sedentary work. There can be a lot of stagnancies that get held in our bodies. We need to get help in releasing some of the things that the world is putting on us. If we're not putting our wellness first, it will be pushed to the back burner.   According to Gail, the key benefit of regular massage visits is that there is trust and energy built into the process. She offers smudging, during her massage services a method, that cleanses their aura, settles them into the massage. Massage health benefits are all about putting your wellness first.   The reason why Gail does what she does is that she came from the office working space where she spent three decades. She visualizes that people could have personalized holistic breaks for themselves, promoting the idea of wellness in the workplace. One of the services she offers is chair massage. It can be done for 15 minutes to release stress in the neck and even help headaches; even elbows and lower backs can be treated.   The landscape is changing in work and businesses need to create a healthy working environment. Let your business owners know or if you're a business owner, take a leap in prioritizing the wellness of your employees.   Wellness Nuggets: ●     Say “I'll have to get back to you” if you're having a hard time saying no. ●     The next big health crisis is people being sedentary. ●  Regular massage visits can help in clearing your mind and giving yourself permission to let somebody else move for you. ●   American companies spend around $300 billion on absenteeism, poor health, or poor job performance. ● Job stress is 40% of the reason why companies turn over their employees.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Gail is a registered massage therapist and intuitive empathic healer and uses her gifts through massage therapy. Gail is expanding her chair massage business to bring wellness to the workplace. Website: http://www.preferredmassage.ca/ (www.preferredmassage.ca) Facebook Personal: http://www.facebook.com/gailkorpan (www.facebook.com/gailkorpan) Facebook Professional: http://www.facebook.com/preferredmassage (www.facebook.com/preferredmassage) LinkedIn: http://www.linkedin.com/in/preferredmassagetherapy (www.linkedin.com/in/preferredmassagetherapy) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and...

“Wellness really has to live in all of those three spheres of the mind-body-spirit triad for you to really have an aligned life.” — Sheetal Story   Sheetal highlights her love for astrology to navigate energy. As of recording this podcast,  we are on the dark side of the moon where the moon is losing light. So a lot of people are feeling tired and feeling like there's not a lot of energy in the air. Sometimes, we feel like we should be always producing or we should always have the energy but other times, we feel the extreme opposite like crying and that's just part of the moon cycle.   People are energetic beings having this human experience. There is an energy that beats your heart. That's a synopsis of your cells, your nerves, your brain waves. This can be measured with EKG monitors to see the energies working in the body. When that energy ceases to exist in the body, you take your last breath and now you are in the world of energy.   “What we focus our mind on, we can actually make happen in the world of energy and physicality” — Sheetal Story   Sheetal shed light on intuition, and intuition development, the most significant step is intention setting. As soon as you are conscious of the day, set your intention and see how it affects your day. Another is to visualize or feel that you are in an energy bubble where only your energy stays in this certain bubble and only positivity can enter.   “Your intuition lives in the place of your imagination” — Sheetal Story   Meditation is the key gateway to everything as it is the observer of your thoughts; it is not stopping your thoughts or slowing them down. A really great starting point for beginners in finding grace and peace is through counting your breath. Breathing practices can oxygenate your brain and slow everything down when everything feels rushed. The single-point and awareness meditations are the easiest way to start as a beginner because your mind is focusing on one thing, as opposed to the chatter in your mind. So if you give your mind something to focus on, instead it then redirects your mind to your breath versus the internal chatter.   As a grief counsellor, Sheetal also imparts her sentiments on death and grief. If we encounter someone who's going through grief,  it's okay to not know what to say, but really what they want is just someone to be there. A common idea about death is that it's hard, however, in the aspect of energy, its concept is that you go back to the energy world when you take your last breath. You're in this presence that you can see and feel everything.   We in our current state walk in the world of energy and physicality, so we have a lot of power. We often forget this power of our being and why we're here and our purpose. Remember your personal purpose, your intention, and everything that you focus on can become reality.   Wellness Nuggets: ●       Your body is your vehicle in this lifetime for your spirit. ●       When we listen to ourselves and we listen to the cycles of the energy around us, we start to flow. ●       The universe shows you where you need to go and it is up to you to follow the flag if you will. ●       We are all born intuitive. ●       Set an intention first thing in the morning. ●       Breathing practice for three minutes. Deep breath through your nose, out through your mouth 3 times. Then in natural breath count your breath to a hundred. Note that every time you lose count, you have to start back at one and see how far you get. Make it a practice for seven days. ●       Some applications for breathing practices: Breathwork, Counting, Guided Meditation, etc.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Sheetal Story is a psychic medium, a certified astrologer and a law of attraction master coach. She...