Podcasts about mind full meals how

Summary: In this episode, we talk with Kimberly Spencer. She's the Founder of Crown Yourself, High-Performance Coach, a TED Talk speaker, a bestselling author, and host of the podcast, The Princess and the B (Business, Body, Bank Accounts, Babies and Boys). Kimberly shares her work with women and how she helps them to get more clarity, energy, courage, and productivity - whether it's with personal or deciding to take your business to the next level.  Learn More About Kimberly: Kimberly Spencer is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders build their empire and sparkle with holistic fulfillment in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, "Being Dad." Her premiere solo book, "Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules" debuts in Summer 2020. Key Takeaways: [01:41] Meet Kimberly and what inspired her to start her business, Crown Yourself [08:10] The self-realization that changed the trajectory of Kimberly's future in business and personal life [10:09] The unique process that Kimberly uses to help women level up using a term she coins the Anne Hathaway/Jennifer Lawrence paradigm [12:00] Why women struggle to own their successes and mistakes  [16:50] How Kimberly helps her clients to move forward when they're feeling stuck [17:10] What is unconscious incompetence vs. conscious incompetence? [19:19] The 1st step to take when you're feeling stuck and how to apply it in your work and personal life [25:05] Struggling to find clarity in your life? Try this! [26:00] The power of the unconscious mind and how to make it work for you  [30:25] Why decision-making holds women back and how to embrace it more instead [42:54] How to reframe your mindset so that you can access the version of your highest self Resources Mentioned in This Episode: Learn more about Kimberly on her https://crownyourself.com/ (website) or connect with her on https://www.instagram.com/kimberly.spencer/ (Instagram) and https://www.facebook.com/CrownYourselfNow/ (Facebook)! Tune into her podcast, https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389 (The Princess and the B)! You can also watch Kimberly's TED talk about Becoming a Warrior for Possibility https://www.youtube.com/watch?v=IzwbvqzbmRk (here). We'd love to hear from you! Send us a message on https://www.instagram.com/piecesofawomann/ (Instagram) or https://www.facebook.com/Piecesofawomanpodcast (Facebook). Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the Podcast: If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave Us an iTunes Review: Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

From #InnerCritic To Inner Cheerleader With Kimberly SpencerConnect with Kimberly:https://crownyourself.com/ linkedin.com/in/kimberlyspencer-crownyourself/ https://www.facebook.com/CrownYourselfNow/ https://www.instagram.com/crownyourselfnow/ https://www.youtube.com/crownyourself https://www.instagram.com/kimberly.spencer/ Connect with EMS: Need some help? http://ethicalmarketingservice.com Books: http://ethicalmarketingservice.com/book Want to be a guest?  https://ethicalmarketingservice.com/guest/ Twitter: https://twitter.com/EMS_Worthing Facebook: https://www.facebook.com/ethicalmarketingservice Linkedin: https://www.linkedin.com/in/thomas-green-18655b97/ Instagram: https://www.instagram.com/ethicalmarketingservice/ Pinterest: https://www.pinterest.co.uk/emservice/ TikTok: https://www.tiktok.com/@ethicalmarketingservice Pricing: https://ethicalmarketingservice.co.uk Subscribe: http://www.youtube.com/c/EthicalMarketingService Apple Podcasts: https://www.ethicalmarketingservice.co.uk/apple Spotify: https://www.ethicalmarketingservice.co.uk/spotify Stitcher: https://www.ethicalmarketingservice.co.uk/stitcher Kimberly's Bio:Kimberly Spencer, award-winning high-performance coach, and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping high achieving visionary leaders build their empire and sparkle with holistic fulfillment in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, Girls Life, CNBC, and Forbes. Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in September 2020.

Kimberly Spencer: I am an award-winning high performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping leaders build their empire and achieve their full potential. From my entrepreneurial beginnings at five selling bags of glitter-water to my neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, I am proof that it's better to make your own mold than to conform to someone else's. I am also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. My 10 year track record in sales and entrepreneurship was featured in the Amazon Best Selling Book, "The Start: Journey to Entrepreneurship." I have trained employees at TrueX and Fox in NLP mindset and communication strategies. My work has been featured on The CW, ESPN, Netflix and NPR, and in Thrive Global, Girls Life, and Forbes. My premiere solo book, "Mind Full Meals: How to Dethrone Food Fears and Reign in a Body that Rules" debuts in 2019. I have overcome adversity in every area of life and business - growing up with an addict for a father, bulimia, abusive relationships, sexual abuse, debt, under earning, being bought out of my first commerce company 3 weeks before I got married, and 24 hours of natural childbirth. And what I learned from each challenge is ownership is essential, confidence is cultivated through cheering on your challenges, your language dictates your reality (and how to shift your language if you don't like your reality), and how you do anything is how you do everything, from how you treat your body to how you show up as the leader of your life and business. --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

Meet Kimberly Spencer, award-winning high-performance coach, and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com.Her premiere book is Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules.We Discuss:-Why we self-sabotage-How do we break free of fear in all areas of life-What is a Mind Full Meal-How to Dethrone Food FearsFor your personalized health protocol, email sara@acceleratedhealthproducts.comAccelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com)

Hey there business owners and entrepreneurs, I'm your host - Erin Boerema - and I want to wish you all a super warm welcome and thank everyone for tuning in to another episode of the Making Sense Of Entrepreneurship podcast. I want to introduce a very very special guest on the podcast tonight with me this evening who is going to be talking with me tonight... Kimberly Spencer is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com and the Princess and the B podcast, helping visionary leaders build their empire and stand out in their full potential in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in 2020. To learn more about Kimberly Spencer, Crown Yourself, or The Princess and the B podcast, visit www.crownyourself.com --- Oh - and by the way to all you guys listening out there… seriously, if you haven't already, go ahead get your coffee, maybe grab some headphones, get out your notebook and a pen and get ready to take down some notes because I would definitely recommend doing that cause she is fixing to drop them golden knowledge nuggets, you guys! --- Send in a voice message: https://podcasters.spotify.com/pod/show/msoewitherinb/message

In this episode of PixlFeed Radio, I have the pleasure to interview Kimberly Spencer who is an award-winning high-performance coach and trainer and expert in personal branding, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping high achievers build their empire and sparkle with holistic fulfillment in their bodies, businesses, and relationships.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her 10 year track record in sales and entrepreneurship was recently featured in the Amazon Best Seller Book, "The Start: Journey to Entrepreneurship."Kimberly's work has been featured on The CW, ESPN, and NPR, and in Thrive Global, Girls Life, and Forbes. Her premiere solo book, "Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules" debuted in 2020.You can follow Kimberly Spencer Here:

It's no secret that many of us struggle with self-esteem regarding our appearance. Many of us have a hard time attaining or maintaining a specific weight goal, feel self-conscious about our eating habits, and develop food fears. Our latest guest, Kimberly Spencer, is no stranger to these experiences. Though she was once crowned Miss Congeniality, she battled bulimia for years. In our new interview, she spoke about how she developed these fears and toxic eating habits... and how she overcame them. Kimberly Spencer's new book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body That Rules, comes out this month. Get a sneak peek at what she has to share - and how she can help you - in our new interview.Our chat with Kimberly begins with how issues within her family growing up led her to bulimia. It was a struggle for control, but it ended up having too much power over her, and she knew it had to end. She shares how different key moments in her life allowed her to overcome her food fears for once and for all. Kimberly talks about the power of mindset, not just in changing a bad habit or pattern of thinking, but in maintaining your new outlook, too. One of her tricks involves controlling what she hears as well as what she thinks or says. After all, if you hear the same message too much, it can start to seep in to your own subconscious. We also talk about Kimberly's new book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body That Rules, out this month. She shares how she decided to write it, and how it can help readers in identifying and overcoming their food fears. Ultimately, you can live a freer and happier life that isn't defined by your appearance or eating habits. Kimberly Spencer is the founder of CrownYourself.com, helping entrepreneurs achieve holistic success and happiness with their bodies, businesses, and relationships. She's an award-winning High Performance Coach and trainer, Amazon best-selling author, international motivational speaker, as well as an award winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee. Wow!Support the show (https://p2q.link/donate)

Power of Your Mind Podcast Episode with Kimberly Spencer– Money Bulimia Recovery: How to Heal Your Relationship with Your Body + Your Bank Account  In Episode #114, I am talking with Kimberly Spencer  Kimberly Spencer is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping high achievers build their empire and sparkle with holistic fulfillment in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, Girls Life, CNBC, and Forbes. Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in Summer 2020.      Today, Kimberly is sharing with us some of her insights on Money Bulimia Recovery: How to Heal Your Relationship with Your Body + Your Bank Account    We talked about:  How you discover your unique subconscious success strategy.  The patterns she has seen between money issues and body issues.  Why it is important for leaders to discover their subconscious success strategy.  Why she says money and food are the same.  How your bank balance and your weight are on a similar scale, and how we can shift the meaning that we attach to those numbers.    She can be found at:  https://crownyourself.com/ http://bit.ly/princessandthebpodcast 

Kimberly Spencer: I am an award-winning high performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping leaders build their empire and achieve their full potential. From my entrepreneurial beginnings at five selling bags of glitter-water to my neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, I am proof that it's better to make your own mold than to conform to someone else's. I am also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. My 10 year track record in sales and entrepreneurship was featured in the Amazon Best Selling Book, "The Start: Journey to Entrepreneurship." I have trained employees at TrueX and Fox in NLP mindset and communication strategies. My work has been featured on The CW, ESPN, Netflix and NPR, and in Thrive Global, Girls Life, and Forbes. My premiere solo book, "Mind Full Meals: How to Dethrone Food Fears and Reign in a Body that Rules" debuts in 2019. I have overcome adversity in every area of life and business - growing up with an addict for a father, bulimia, abusive relationships, sexual abuse, debt, under earning, being bought out of my first commerce company 3 weeks before I got married, and 24 hours of natural childbirth. And what I learned from each challenge is ownership is essential, confidence is cultivated through cheering on your challenges, your language dictates your reality (and how to shift your language if you don't like your reality), and how you do anything is how you do everything, from how you treat your body to how you show up as the leader of your life and business. --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

Bio:Kimberly Spencer is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping high achievers build their empire and sparkle with holistic fulfilment in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbours, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mould than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her 10-year track record in sales and entrepreneurship was recently featured in the Amazon Best Seller Book, The Start: Journey to Entrepreneurship. Her work has been featured on The CW, ESPN, and NPR, and in Thrive Global, Girls Life, and Forbes. Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in June 2020.Click here to get Kimberly's great offer: https://soniaclark.com/interview-with-kimberly-spencer/Check out: https://www.soniaclark.com/episode/  for more podcast info and GiveawaysSubscribe: Apple | Google | Spotify | Sticher Value Bombs:1 - Building your skills: total conscious and unconscious incompetence2 - Reevaluate and change your pattern when necessary3 - Blame keeps you stuck in the past

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow You will learn Why there is only a “do” or “do not”, there is no “try”? (1:45) Why you have to say things with the right tone? (2:45) What does the word try imply? (4:05) How “trying” takes away from you trying to do the things you actually want to do? (5:40) Why is “trying” an excuse to make you feel better when you fail? (7:05) The secret is instead of “try”, “decide”. (8:15) MIND FULL Meals Book $19.99 https://crownyourself.securechkout.com/mindful-meals-presale Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It's free. It's fun. And it's where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW! For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow You will learn   Why there is only a “do” or “do not”, there is no “try”? (1:45) Why you have to say things with the right tone? (2:45) What does the word try imply? (4:05) How “trying” takes away from you trying to do the things you actually want to do? (5:40) Why is “trying” an excuse to make you feel better when you fail? (7:05) The secret is instead of “try”, “decide”. (8:15)   MIND FULL Meals Book $19.99 https://crownyourself.securechkout.com/mindful-meals-presale   Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It's free. It's fun. And it's where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.    For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow   Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer   GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!   For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com  

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow Are you telling yourself a crappy story that is causing you to procrastinate? Learn how to dump your excuses and start succeeding now.    In this episode, you will learn... Why will life show up when you do? (4:50) How you will experience freedom? (4:55) What does it take for you to move forward? (6:05) The secret is that the “how” can be learned, the courage has to be practiced. (6:45) Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It's free. It's fun. And it's where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.    For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow   Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer   GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!   For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com   The Princess Process  $99/month https://crownyourself.com/theprincessprocess

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow Are you telling yourself a crappy story that is causing you to procrastinate? Learn how to dump your excuses and start succeeding now. In this episode, you will learn... Why will life show up when you do? (4:50) How you will experience freedom? (4:55) What does it take for you to move forward? (6:05) The secret is that the “how” can be learned, the courage has to be practiced. (6:45) Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It's free. It's fun. And it's where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW! For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com The Princess Process $99/month https://crownyourself.com/theprincessprocess

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow Ever received the objection in a sales conversation that your prospect "needs to talk to their husband/boss/spouse" before they buy-in? Learn why you MUST overcome that objection in order to serve them.    In this episode you will learn... Why you should only sell to people when you have established value for your product? (5:15)   Why you should not listen to other people's judgement? (7:20) What happens when you have a relationship that's interdependent and not codependent? (13:15) How being scared of rejection and judgement can build up resentment? (15:00) Why you have to show up for your goals and your dreams? (18:00) Why when you see regret you will see deflection of power?  (21:00) Why it's your responsibility to get that sale when it is of service? (22:10) The secret is to look at the patterns in your life as to where you have given up your power and where you have regretted it. (24:25)   Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It's free. It's fun. And it's where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.    For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow   Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer   GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!   For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com #SellLikeaQueen: 5-Hour Sales Strategy + Persuasion Mastery Self Study Course http://www.crownyourselfmembers.com/store/XRCKocho The Princess Process https://crownyourself.com/theprincessprocess 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow Ever received the objection in a sales conversation that your prospect "needs to talk to their husband/boss/spouse" before they buy-in? Learn why you MUST overcome that objection in order to serve them. In this episode you will learn... Why you should only sell to people when you have established value for your product? (5:15) Why you should not listen to other people's judgement? (7:20) What happens when you have a relationship that's interdependent and not codependent? (13:15) How being scared of rejection and judgement can build up resentment? (15:00) Why you have to show up for your goals and your dreams? (18:00) Why when you see regret you will see deflection of power? (21:00) Why it's your responsibility to get that sale when it is of service? (22:10) The secret is to look at the patterns in your life as to where you have given up your power and where you have regretted it. (24:25) Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It's free. It's fun. And it's where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW! For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com #SellLikeaQueen: 5-Hour Sales Strategy + Persuasion Mastery Self Study Course http://www.crownyourselfmembers.com/store/XRCKocho The Princess Process https://crownyourself.com/theprincessprocess 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow As Marie Forleo says, "What you appreciates, appreciates." Discover why you need to start celebrating your accomplishments more often, and how to do it in a non-baggy way that aligns with gratitude. You will learn... Why you are successful just because you showed up? (2:15) What can you do to invest in yourself? (3:00) Why we should celebrate the little steps that we take everyday? (4:15) Why your appreciation for everything should be a regular thing? (10:00) What happens when we don't ask for help? (13:00) What are the benefits of receiving coaching? (16:50) Why you should notice what things are going right? (18:00) How to shift from your unconscious realm to your conscious realm? (21:00) Book Recommendations: The Compound Effect https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X $147 Consult Call/ The Princess Process https://crownyourself.com/private-coaching Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It's free. It's fun. And it's where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW! For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow As Marie Forleo says, "What you appreciates, appreciates." Discover why you need to start celebrating your accomplishments more often, and how to do it in a non-baggy way that aligns with gratitude.   You will learn...   Why you are successful just because you showed up? (2:15) What can you do to invest in yourself? (3:00) Why we should celebrate the little steps that we take everyday? (4:15) Why your appreciation for everything should be a regular thing? (10:00) What happens when we don't ask for help? (13:00) What are the benefits of receiving coaching? (16:50) Why you should notice what things are going right? (18:00) How to shift from your unconscious realm to your conscious realm? (21:00) Book Recommendations: The Compound Effect https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X $147 Consult Call/ The Princess Process https://crownyourself.com/private-coaching   Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It's free. It's fun. And it's where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.    For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow   Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer   GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!       For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow In Los Angeles? Get your ticket to Cat's one-woman show, Vixen DeVille Revealed, playing at the WhiteFire Theater on August 3 + September 8. SAVE 20% OFF WHEN YOU USE THE CODE “CROWN”   Peel back the layers of the blocks to not just your body confidence, but the confidence that comes from embracing who you are wobbly bits and all, with burlesque performer Cat LaCohie (aka VIxen DeVille).    In this episode you'll learn...   What inspired the creative journey of Vixen DeVille Revealed? (4:45) Why everybody is special? (7:45) How change can show your potential? (8:30) What happens when we take risks and try to prove ourselves? (10:10) What inspired the journey of the revelation in essence of this show and why was it started where it did? (11:25) What happens when there are setbacks? (12:40) How to deal with people putting limitations on you? (13:40) How we can overcome situations with daily acts of courage? (18:20) How do you separate yourself from a moment of rejection? (20:30) What is it about burlesque that brings out confidence? (27:15) Why being honest of who you are will help you be happier? (31:20) How can you unveil that piece of you that you're holding back? (36:30) Why there are no crazy ideas?  (39:00) Why are failures important for realization? (42:00) Why having reasons for doing things important? (45:00)   Want more of the amazing, talented Cat LaCohie? Interested in doing some burlesque of your own or just gaining some body confidence? Discover more here: https://www.vixendeville.com/   And follow Vixen on Instagram @vixencatvixen    Wanna follow Cat's advice and get success even faster in your business? Book a 90-minute 1:1 high performance consult with me here and let's see how we can enhance the performance of you as the leader of your business. BOOK YOUR 1:1 CONSULT HERE.   Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It's free. It's fun. And it's where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.    For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow   Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer   GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!   For more mindset, motivation, actionable strategies, and business-building tips, check out: https://crownyourself.com

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow In Los Angeles? Get your ticket to Cat's one-woman show, Vixen DeVille Revealed, playing at the WhiteFire Theater on August 3 + September 8. SAVE 20% OFF WHEN YOU USE THE CODE “CROWN” Peel back the layers of the blocks to not just your body confidence, but the confidence that comes from embracing who you are wobbly bits and all, with burlesque performer Cat LaCohie (aka VIxen DeVille). In this episode you'll learn... What inspired the creative journey of Vixen DeVille Revealed? (4:45) Why everybody is special? (7:45) How change can show your potential? (8:30) What happens when we take risks and try to prove ourselves? (10:10) What inspired the journey of the revelation in essence of this show and why was it started where it did? (11:25) What happens when there are setbacks? (12:40) How to deal with people putting limitations on you? (13:40) How we can overcome situations with daily acts of courage? (18:20) How do you separate yourself from a moment of rejection? (20:30) What is it about burlesque that brings out confidence? (27:15) Why being honest of who you are will help you be happier? (31:20) How can you unveil that piece of you that you're holding back? (36:30) Why there are no crazy ideas? (39:00) Why are failures important for realization? (42:00) Why having reasons for doing things important? (45:00) Want more of the amazing, talented Cat LaCohie? Interested in doing some burlesque of your own or just gaining some body confidence? Discover more here: https://www.vixendeville.com/ And follow Vixen on Instagram @vixencatvixen Wanna follow Cat's advice and get success even faster in your business? Book a 90-minute 1:1 high performance consult with me here and let's see how we can enhance the performance of you as the leader of your business. BOOK YOUR 1:1 CONSULT HERE. Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It's free. It's fun. And it's where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW! For more mindset, motivation, actionable strategies, and business-building tips, check out: https://crownyourself.com

Every belief - even the self-limiting ones - serve a purpose, which Kimberly calls "Trojan horses." Learn how the Trojan horses of your subconscious mind are giving you psychological secondary gains in this episode and how to combat them. This episode is based off of information I share in my new book, coming out in September 2019, “MIND FULL Meals: How to Dethrone Food Fears and Reign in a Body That Rules.” PRE-ORDER YOUR COPY NOW! In this episode, you'll learn what a psychological secondary gain is and how it's keeping you stuck (2:00), why you should deconstruct the Trojan horse and use the wood to rebuild your kingdom (3:00), how safety, connection, and acknowledgement are the oxygen to all beliefs (4:30), why safety is key for your core beliefs - positive and negative (6:00), how guilt, shame, and blame create community (8:00), what your unconscious mind is doing when it hears you talking crap about someone else (9:30), the BEST question to ask to change the way you're connecting in your relationships (11:30), why I don't listen to the news (14:00), how positive acknowledgement for your problems can reinforce your negative beliefs (16:00), why turning down compliments is putting blinders onto you receiving real acknowledgement (18:30), what to say to yourself to recognize the 80% of times you receive compliments and miracles (20:00), how my eating disorder served me for ten years (22:00), and so much more.  Tell me, what are the Trojan horses that are stuck in your subconscious? Take a screenshot of this episode and tag me on Instagram with your top takeaway! Want to tear down your Trojan Horses together? Let's dive in deep in a 90-minute consult call. For just $147 you can work with me 1:1 on deconstructing the Trojan horses of your subconscious and rebuilding them into an empire of clarity, energy, productivity, courage, and massive influence. Space is limited. REGISTER NOW + JOIN ME! For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR FREE HYPNOSIS HERE NOW! For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Every belief - even the self-limiting ones - serve a purpose, which Kimberly calls "Trojan horses." Learn how the Trojan horses of your subconscious mind are giving you psychological secondary gains in this episode and how to combat them. This episode is based off of information I share in my new book, coming out in September 2019, “MIND FULL Meals: How to Dethrone Food Fears and Reign in a Body That Rules.” PRE-ORDER YOUR COPY NOW! In this episode, you'll learn what a psychological secondary gain is and how it's keeping you stuck (2:00), why you should deconstruct the Trojan horse and use the wood to rebuild your kingdom (3:00), how safety, connection, and acknowledgement are the oxygen to all beliefs (4:30), why safety is key for your core beliefs - positive and negative (6:00), how guilt, shame, and blame create community (8:00), what your unconscious mind is doing when it hears you talking crap about someone else (9:30), the BEST question to ask to change the way you're connecting in your relationships (11:30), why I don't listen to the news (14:00), how positive acknowledgement for your problems can reinforce your negative beliefs (16:00), why turning down compliments is putting blinders onto you receiving real acknowledgement (18:30), what to say to yourself to recognize the 80% of times you receive compliments and miracles (20:00), how my eating disorder served me for ten years (22:00), and so much more. Tell me, what are the Trojan horses that are stuck in your subconscious? Take a screenshot of this episode and tag me on Instagram with your top takeaway! Want to tear down your Trojan Horses together? Let's dive in deep in a 90-minute consult call. For just $147 you can work with me 1:1 on deconstructing the Trojan horses of your subconscious and rebuilding them into an empire of clarity, energy, productivity, courage, and massive influence. Space is limited. REGISTER NOW + JOIN ME! For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR FREE HYPNOSIS HERE NOW! For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com