Podcasts about wego health activist award

In this episode, we dive deep with Kimberly Spencer into the power of authentic conversations, the art of podcast guesting, and how storytelling can set you apart in business. Our conversation focuses on the importance of leading with authenticity and vulnerability to foster real connections that drive business growth. Learn how to share specific results and experiences to stand out in a crowded space, while mastering internal and external communication to achieve self-mastery. We also explore the potential of podcast guesting as a strategic tool to build relationships, gain visibility, and generate referrals. Tune in to hear about Kimberly's book, Make Every Podcast Want You! About Kimberly: Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com and CEO of Communication Queens, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and create a body, business, and life that rules. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former president of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. A warrior for human's infinite possibility and an unsinkable optimist, this boy mom of two, is on a quest to revolutionize mindsets from fear to faith so that you stand proudly in your sovereignty. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, NPR, Thrive Global, CNBC, and Forbes. https://www.crownyourself.com/podcasthttps://www.communicationqueens.com/podcast Connect: Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/soulmeetsstrategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.soulmeetsstrategy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Your Host: Jenna Faye Madden is a high-performance conscious leadership coach and business strategist for awakened female entrepreneurs and new earth visionaries scaling to 6 & 7 figures. As a multiple-time best-selling author, international speaker, and CEO of the global brand and movement Soul Meets Strategy®, Jenna focuses on making business simple, sustainable, and scalable for new earth visionaries who are leading transformation-driven movements. Her journey from healing after an abusive relationship, to quitting corporate life and going all-in on her soul business, to growing a multiple 7-figure company that has impacted thousands of women, proves that success comes from blending soul alignment with strategic leadership. Jenna specializes in creating time-leveraged systems in business, allowing women to "simplify to amplify" and experience more freedom, flexibility, and fun while generating higher cash months and attracting dream clients on repeat. As a trailblazer in conscious leadership, Jenna helps leaders grow movements based on their values, creating waves of impact while increasing their income a& influence. Her approach guides women to lead themselves and others in bigger and bolder ways. Jenna's work transcends business mentoring as she pioneers the path of the new earth transition. Her contributions have been featured in Forbes, Thrive Global, Elephant Journal, and Disrupt Magazine. Living a location-independent lifestyle with her husband and two dogs, when she's not online pouring her heart into her community, you'll typically find her offline with her feet on the ground in the forest or mountains.

Do you have anxiety? If you do then check out Kate's podcast and book on Amazon both called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareGet ready for a scintillating fireside chat with the incredible Kimberly Spencer as she joins Kate in a conversation that will leave you on the edge of your seat!Kimberly is no ordinary guest. She's an award-winning high-performance, trauma-informed coach and trainer, an Amazon best-selling author, a TEDx speaker, and the visionary founder of CrownYourself.com. Her mission? To empower visionary leaders to rewrite their self-limiting narratives, build empires, fearlessly stand out, and command the income and impact they truly deserve.But Kimberly's story is anything but conventional. From her entrepreneurial debut at the tender age of five, selling bags of glitter-water to her neighbors, to her journey as an award-winning screenwriter, certified Pilates instructor, and even the title of Miss Congeniality! She's also a six-time WEGO Health Activist Award nominee, proving that she's not just one to break the mold but to create her own.In this captivating episode, Kimberly opens up about her remarkable 10-year journey battling bulimia. It's a conversation that's bound to inspire, enlighten, and leave you eager to hear more. Don't miss it!                               ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to   Kim at: Website: https://crownyourself.comFacebook: https://www.facebook.com/crownyourselfnowTwitter: https://twitter.com/realkimspencerInstagram: https://instagram.com/crownyourselfnow Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. For more information, visit; www.crownyourself.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rngradioshow/message Support this podcast: https://podcasters.spotify.com/pod/show/rngradioshow/support

Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. Learn more about Kimberly here!Learn more about Path to Podcast Success here!

Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve. And… she's my next guest on GasStoveCreativePresents: The Cookbook! From her entrepreneurial beginnings at five, selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. Join us as we take a deep dive into business with Kimberly Spencer! Here are the links: YouTube: https://youtu.be/HoPMYk5wCXs Vimeo: https://vimeo.com/820707060/9dcd01ba83 And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al! As always, please subscribe, like, and share! #GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #KimberlySpencer #CrownYourself #VisionaryLeadership

Entrepreneurship often requires taking bold risks and operating with courage, but what happens when you've already achieved a certain level of success? It can be intimidating to continue taking the same kinds of risks that got you to where you are, and you may fear being perceived as a beginner again or worry about the impact on your ego. During this episode, Kimberly will explore strategies for staying true to your entrepreneurial spirit and finding the courage to take risks, even in the face of potential failure. Tune in to learn how to overcome the fear of failure and continue taking bold steps toward success. Guest Bio- Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve. From Kimberly's entrepreneurial beginnings at five selling bags of glitter water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW Network, ESPN, Chicken Soup for the Soul, NPR, Thrive Global, CNBC, and Forbes. Kimberly's Website- https://crownyourself.com/ Kimberly's LinkedIn- https://www.linkedin.com/in/kimberlyspencer-crownyourself/ Kimberly's Instagram- https://instagram.com/kimberly.spencer ***A podcast interview dedicated to anyone in a leadership position who may be experiencing fear or hesitation in taking risks, particularly after already achieving a certain level of success. RSVP Today & Hit that

This is the Happy Diabetic Kitchen--- In this episode, we will hear from some of my very good friends in the diabetic community who will share their personal goals for the New Year! So, get ready! We are stepping into the New Year together exploring ideas for a happy healthy lifestyle way of eating! It's time to gather your thoughts, journals and goals for a New Year's refresh. As someone who's trying to live my best diabetic life, New Year's is an opportunity to reset, regroup, and revitalize. I want to have revolution of goals and ideas… not a revolt! Keep an open mind… Stay open to possibilities of trying something new. That said, it's best to get a head start on your New Year's resolutions now. It just isn't going to happen. But, if you stand firm in actually sticking to your resolutions this year. So, whether you want to get back on that fitness grind, sharpen certain skills or be more productive, we have invited some amazing folks who live in the diabetic space every day to tell you about their list of the top New Year's resolutions to give you inspiration for 2023. I think it will inspire you…   Our guests on the podcast: Guest New Year Resolutions Jana Smolinski (Episode # 53) - Raising a Child with Diabetes: An Interview With Jana Smolenski. Jana is a school teacher and mom who raised a type one diabetic. Annie, her daughter was diagnosed at age 5. Jana has a lot of wisdom to share about how to support a small child in growing up with this disease. Max Mr. Divabetic  - You know him as Mr. Divabetic, the fruit suit clad man-about-town. He is the resident master of ceremonies and happy healthcare anchor on Diva TalkRadio, a podcast channel featuring diabetes edu-tainment and information.  When he re-appears from the studio booth and sheds his pineapple and watermelon jacket, he transforms into the mild-mannered, yet passionate Max Szadek, the founder and executive director of Divabetic and WEGO Health Activist Award nominee. Inspired by his former boss, Luther Vandross, who suffered in silence with his diabetes, Max founded Divabetic to encourage women and their families to accept a diabetes diagnosis boldly, with a Glam More, Fear Less attitude. With a background in entertainment and armed with a team of diabetes health and wellness educators, fashionistas. Mr. Divabetic's enthusiasm is infectious, and you can follow him on Twitter, Facebook, and his world-famous blog for diabetes news, updates, and all things pop culture. “I'm on a mission to change attitudes in those affected by diabetes to stay healthy and upbeat about their care so they can continue to enjoy the glamorous life.” - Max Szadek Max the Divabetic   Janice Baker Janice Baker 25 - Interview With a Dietician    Kim Stewart Kimberly Stuart ABOUT KIM Kimberly Stuart, she holds degrees from St. Olaf College and the University of Iowa. She learned lots of interesting things at these fine institutions, none of which prepared her for the lethal cocktail of parenthood and writing. Stuart is the author of eight published novels, including the Heidi Elliott series, Act Two, Stretch Marks, Operation Bonnet, Sugar, and Heart Land. She is a frequent public speaker and is passionate about helping others live great stories. Kimberly lives, plays, works in Des Moines, Iowa, where she makes her home with one forgiving husband, three wily kids and a black Schnauzer named Scout.   Annie Smolinski 52 - Diabetes does not need to define you! Interview with Annie Smolenski, type 1 rock star!   Bill Polansky Bill Polansky Dr. Bill Polonsky is Associate Clinical Professor in Psychiatry at the University of California San Diego. He received his PhD in clinical psychology from Yale University and has served as Senior Psychologist at the Joslin Diabetes Center in Boston, faculty member at Harvard Medical School and Chairman of the National Certification Board for Diabetes Educators.    Cindy Lewis my wife/partner of 42 years. Cindy has been what I like to call a type 3 diabetic, she has been my support, my helper my supporter my diabetic champion since my diagnosis in 1998.          

In this Episode of Love your Diagnosis, I talk with Kimberly Spencer about her (self) diagnosis of Bulimia. Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.We get into the nitty gritty of how this eating disorder entered her life and how she learned to recognise it, ride the wave of control that it allowed her and come out the other side to now talk about it and empower others.If you would like to donate to the running of the podcast ad free I would be so grateful.https://tinyurl.com/366hv625You can get my book here which is a raw and honest dialogue of how I went from completely using allopathic medicine to manage a diagnosis of epilepsy, to only using a small amount of medicine and managing the rest with lifestyle choices and other wonderful plant medicines and supplementshttps://electrogirl.com.au/product/electro-girl-living-a-symbiotic-existence-with-epilepsy-paperback/Also you can sign up to my quarterly newsletter below where tips and resources will be shared for you about different topics of wellness that you can feel into and decide if they are right for you. Knowledge is power.http://eepurl.com/hJfOHDIf you have a story that you think other people will benefit from and you would like to be on the podcast then contact me atelectrogirll55@gmail.comFind me on FBhttps://www.facebook.com/electrogirlmutteringsA little side note:These shows are meant to create food for thought for people going through similar situations. Planting seeds of information about things that perhaps you never knew could and might assist in treating and managing the symptoms associated with your diagnosis.Alternative treatments are out there to be used, alongside allopathic medicine, or instead of.That part is completely up to you, but gaining knowledge is the first part in empowering yourself back to health.

Teams cannot flourish and perform to their capability unless team members are confident.  But faking it until you make it will not work.  Confidence must be cultivated.  Our guest, Kimberly Spencer, lays out practical steps for leaders to cultivate this confidence within their teams (and within themselves and their families).About KimberlyKimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.Links SharedCrown YourselfThe Princess and the B PodcastIf you want to join this movement of women seeking to thrive in leadership and life be sure to subscribe and connect with us!LinkedInIG: @wearemomsthatleadFB: @momsthatlead 

Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself, helping visionary leaders transform their self-limiting stories,  build their empire, stand out fearlessly, and make the income and the impact they deserve. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.   Kimberly Spencer website: https://crownyourself.com/   Leave me a voice message: https://successgrid.net/podcast/   100 Day Challenge: https://successgrid.net/100dc   For top tips and more resources pls go here for show notes: https://successgrid.net/sg89/   Sponsors: There Are Just Six Tools You Need to Launch, Grow & Scale Your Online Business — And Systeme.io Have Them All, Funnel and website builder, Email marketing, Memberships, Marketing Automation, and Affiliate Program Management. Click here to start for Free. https://successgrid.net/systeme   “If you love this show, please leave a review. Go to https://ratethispodcast.com/successgrid and follow the simple instructions

"Curiosity is the gateway drug to intuition" - Kimberly Spencer  Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She and Amber talk a ton about this topic in this episode along with her own healing journey, the mother wound (and the father wound), drama triangles and so much more good stuff to help you on your life and healing journey.  Kimberly's work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. We are so honored to have her part of the Dragonfly Connection now!  Let us know what you thought of this episode in The Dragonfly Connection Community!  All the ways you can connect with Kimberly are listed below.  ***Something happened to Ambers mic during this recording, cause it's definitely a little off. But, it shouldn't ruin your experience. Please refrain from dinging her reviews because of it. Instead, please share with your friends and leave a review about the wonderful content rather than mic error.  Website: https://crownyourself.com Facebook: https://www.facebook.com/crownyourselfnow Facebook Group: https://www.facebook.com/groups/crownyourself/ Instagram: https://instagram.com/crownyourselfnow

Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.https://www.facebook.com/CrownYourselfNowYour Resource For Success Listen

✨ In this episode of the MD and Chef Team Show, Dr. Isabel MD and Kimberly Spencer chat about how you are worthy of your spotlight.  ➥ Now, stand out + sparkle. ✨ ✨ ✨ Too long have you been exhausted from trying to prove yourself. Too long have you felt like you're never enough. Too long have you wasted time pleasing people in your life and in your business who don't have your highest magnificence at heart. Too long have you wasted time on activities that get you no where. Too long have you agonized over being perfect. Too long have you procrastinated on taking your business to the next level.➥ IT'S TIME TO STEP UP TO THE THRONE OF YOUR KINGDOM.✨ Here's Kimberly's secret: you choose to rule. Change is a choice. I'll show you how to stop self-sabotaging, so you can create the body, business, and have the relationships of your dreams.➥ CHOOSE TO HAVE IT ALL. BECAUSE YOU CAN.✨ Let's get you the clarity, energy, courage, productivity, and influence you need to take your reign to the next level.➥ ✨ Kimberly Spencer✨  is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories,  build their empire, stand out fearlessly, and make the income and the impact they deserve.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.⏬   Download and Listen to the Full Story!  ⏬➥  Where listeners can find Kimberly Spencer info and website - https://crownyourself.com/➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 

Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.

Summary: In this episode, we talk with Kimberly Spencer. She's the Founder of Crown Yourself, High-Performance Coach, a TED Talk speaker, a bestselling author, and host of the podcast, The Princess and the B (Business, Body, Bank Accounts, Babies and Boys). Kimberly shares her work with women and how she helps them to get more clarity, energy, courage, and productivity - whether it's with personal or deciding to take your business to the next level.  Learn More About Kimberly: Kimberly Spencer is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders build their empire and sparkle with holistic fulfillment in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, "Being Dad." Her premiere solo book, "Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules" debuts in Summer 2020. Key Takeaways: [01:41] Meet Kimberly and what inspired her to start her business, Crown Yourself [08:10] The self-realization that changed the trajectory of Kimberly's future in business and personal life [10:09] The unique process that Kimberly uses to help women level up using a term she coins the Anne Hathaway/Jennifer Lawrence paradigm [12:00] Why women struggle to own their successes and mistakes  [16:50] How Kimberly helps her clients to move forward when they're feeling stuck [17:10] What is unconscious incompetence vs. conscious incompetence? [19:19] The 1st step to take when you're feeling stuck and how to apply it in your work and personal life [25:05] Struggling to find clarity in your life? Try this! [26:00] The power of the unconscious mind and how to make it work for you  [30:25] Why decision-making holds women back and how to embrace it more instead [42:54] How to reframe your mindset so that you can access the version of your highest self Resources Mentioned in This Episode: Learn more about Kimberly on her https://crownyourself.com/ (website) or connect with her on https://www.instagram.com/kimberly.spencer/ (Instagram) and https://www.facebook.com/CrownYourselfNow/ (Facebook)! Tune into her podcast, https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389 (The Princess and the B)! You can also watch Kimberly's TED talk about Becoming a Warrior for Possibility https://www.youtube.com/watch?v=IzwbvqzbmRk (here). We'd love to hear from you! Send us a message on https://www.instagram.com/piecesofawomann/ (Instagram) or https://www.facebook.com/Piecesofawomanpodcast (Facebook). Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the Podcast: If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave Us an iTunes Review: Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happinessjourney/message Support this podcast: https://anchor.fm/happinessjourney/support

In this episode, Kimberly Spencer talks about her 10 year battle with an eating disorder and how she overcame it. We also discuss how to grow a podcast and monetize your passions. Additionally, she goes into how to be the queen of your own life, her company Crown Yourself & more! Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbours, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. Find Kimberly: Website: crownyourself.com Podcast: podcasts.apple.com/ca/podcast/the-princess-and-the-b/id1452686389 Facebook: facebook.com/crownyourselfnow Instagram: instagram.com/crownyourselfnow Instagram: instagram.com/kimberly.spencer Youtube: youtube.com/c/crownyourself Linked In: linkedin.com/in/kimberlyspencer-crownyourself/

Join Kate as she chats around the toasty fireplace with the inspiring Kimberly Spencer. Kimberly is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories,  build their empire, stand out fearlessly, and make the income and the impact they deserve.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She joins us today to share her journey with 10 years of bulimia.                                                                                                                                               ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to   Kim at: Website: https://crownyourself.comFacebook: https://www.facebook.com/crownyourselfnowTwitter: https://twitter.com/realkimspencerInstagram: https://instagram.com/crownyourselfnow Support the show (https://www.patreon.com/bulimiasucks)

From #InnerCritic To Inner Cheerleader With Kimberly SpencerConnect with Kimberly:https://crownyourself.com/ linkedin.com/in/kimberlyspencer-crownyourself/ https://www.facebook.com/CrownYourselfNow/ https://www.instagram.com/crownyourselfnow/ https://www.youtube.com/crownyourself https://www.instagram.com/kimberly.spencer/ Connect with EMS: Need some help? http://ethicalmarketingservice.com Books: http://ethicalmarketingservice.com/book Want to be a guest?  https://ethicalmarketingservice.com/guest/ Twitter: https://twitter.com/EMS_Worthing Facebook: https://www.facebook.com/ethicalmarketingservice Linkedin: https://www.linkedin.com/in/thomas-green-18655b97/ Instagram: https://www.instagram.com/ethicalmarketingservice/ Pinterest: https://www.pinterest.co.uk/emservice/ TikTok: https://www.tiktok.com/@ethicalmarketingservice Pricing: https://ethicalmarketingservice.co.uk Subscribe: http://www.youtube.com/c/EthicalMarketingService Apple Podcasts: https://www.ethicalmarketingservice.co.uk/apple Spotify: https://www.ethicalmarketingservice.co.uk/spotify Stitcher: https://www.ethicalmarketingservice.co.uk/stitcher Kimberly's Bio:Kimberly Spencer, award-winning high-performance coach, and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping high achieving visionary leaders build their empire and sparkle with holistic fulfillment in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, Girls Life, CNBC, and Forbes. Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in September 2020.

Kimberly Spencer: I am an award-winning high performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping leaders build their empire and achieve their full potential. From my entrepreneurial beginnings at five selling bags of glitter-water to my neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, I am proof that it's better to make your own mold than to conform to someone else's. I am also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. My 10 year track record in sales and entrepreneurship was featured in the Amazon Best Selling Book, "The Start: Journey to Entrepreneurship." I have trained employees at TrueX and Fox in NLP mindset and communication strategies. My work has been featured on The CW, ESPN, Netflix and NPR, and in Thrive Global, Girls Life, and Forbes. My premiere solo book, "Mind Full Meals: How to Dethrone Food Fears and Reign in a Body that Rules" debuts in 2019. I have overcome adversity in every area of life and business - growing up with an addict for a father, bulimia, abusive relationships, sexual abuse, debt, under earning, being bought out of my first commerce company 3 weeks before I got married, and 24 hours of natural childbirth. And what I learned from each challenge is ownership is essential, confidence is cultivated through cheering on your challenges, your language dictates your reality (and how to shift your language if you don't like your reality), and how you do anything is how you do everything, from how you treat your body to how you show up as the leader of your life and business. --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, stand out authentically, build their empire and achieve their full potential. From her entrepreneurial beginnings at five selling bags of glitter-water to my neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, she is proof that it's better to make your own mold than to conform to someone else's. She is also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her 10-year track record in sales and entrepreneurship was featured in the Amazon Best Selling Book, "The Start: Journey to Entrepreneurship." Her work has been featured on The CW, ESPN, Netflix, and NPR, and in Thrive Global, CNBC, and Forbes. https://crownyourself.com/ --- Send in a voice message: https://anchor.fm/richard-lamonica/message Support this podcast: https://anchor.fm/richard-lamonica/support

Hey there business owners and entrepreneurs, I'm your host - Erin Boerema - and I want to wish you all a super warm welcome and thank everyone for tuning in to another episode of the Making Sense Of Entrepreneurship podcast. I want to introduce a very very special guest on the podcast tonight with me this evening who is going to be talking with me tonight... Kimberly Spencer is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com and the Princess and the B podcast, helping visionary leaders build their empire and stand out in their full potential in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in 2020. To learn more about Kimberly Spencer, Crown Yourself, or The Princess and the B podcast, visit www.crownyourself.com --- Oh - and by the way to all you guys listening out there… seriously, if you haven't already, go ahead get your coffee, maybe grab some headphones, get out your notebook and a pen and get ready to take down some notes because I would definitely recommend doing that cause she is fixing to drop them golden knowledge nuggets, you guys! --- Send in a voice message: https://podcasters.spotify.com/pod/show/msoewitherinb/message

Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.https://crownyourself.comTabitha A. Scott is an international speaker, award-winning author, and advisor on powering personal potential. She currently serves as Principal of Southern Growth Studios, leading innovation, strategy, and sustainability practices for large organizations. Tabitha recently led IT Strategy for a Fortune 400 Company during its record growth period. Formerly CEO of Cole Scott Group and Military Assistance Company, and SVP of Innovation & Sustainability at global companies Balfour Beatty Investments and Lend Lease Americas, she has deep experience leading purposeful business transformations. Tabitha is known for her groundbreaking expertise in leveraging the principles of modern and ancient energy to accelerate innovation, productivity and personal potential. Tabitha led efforts to create the world's largest solar-powered community and was recognized for her numerous innovative uses of advanced technology at the White House. She has published dozens of original works in leading industry publications, like the Journal of Applied Corporate Finance, the Encyclopedia of Energy Engineering and Technology, and CEO Magazine on energy, behavior change, and leadership development.Tabitha is a Certified Energy Manager and Certified Demand Side Manager through the Association of Energy Engineers. She is Blockchain Certified through MIT, and is a Certified Practitioner in bio-field holistic practices. Tabitha has a bachelor's degree in Finance from University of Louisville, a master's degree in Bank Management from the Graduate School of Retail Bank Management at the University of Virginia, and an MBA from Fairfield University. She is also certified by European-based Human Insight as an AEM-Cube consultant.https://powering-potential.comThe Douglas Coleman Show now offers audio and video promotional packages for music artists as well as video promotional packages for authors. Please see our website for complete details. http://douglascolemanshow.comIf you have a comment about this episode or any other, please click the link below.https://ratethispodcast.com/douglascolemanshow

Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.https://crownyourself.comTabitha A. Scott is an international speaker, award-winning author, and advisor on powering personal potential. She currently serves as Principal of Southern Growth Studios, leading innovation, strategy, and sustainability practices for large organizations. Tabitha recently led IT Strategy for a Fortune 400 Company during its record growth period. Formerly CEO of Cole Scott Group and Military Assistance Company, and SVP of Innovation & Sustainability at global companies Balfour Beatty Investments and Lend Lease Americas, she has deep experience leading purposeful business transformations. Tabitha is known for her groundbreaking expertise in leveraging the principles of modern and ancient energy to accelerate innovation, productivity and personal potential. Tabitha led efforts to create the world's largest solar-powered community and was recognized for her numerous innovative uses of advanced technology at the White House. She has published dozens of original works in leading industry publications, like the Journal of Applied Corporate Finance, the Encyclopedia of Energy Engineering and Technology, and CEO Magazine on energy, behavior change, and leadership development.Tabitha is a Certified Energy Manager and Certified Demand Side Manager through the Association of Energy Engineers. She is Blockchain Certified through MIT, and is a Certified Practitioner in bio-field holistic practices. Tabitha has a bachelor's degree in Finance from University of Louisville, a master's degree in Bank Management from the Graduate School of Retail Bank Management at the University of Virginia, and an MBA from Fairfield University. She is also certified by European-based Human Insight as an AEM-Cube consultant.https://powering-potential.comThe Douglas Coleman Show now offers audio and video promotional packages for music artists as well as video promotional packages for authors. Please see our website for complete details. http://douglascolemanshow.comIf you have a comment about this episode or any other, please click the link below.https://ratethispodcast.com/douglascolemanshow

I am so excited to introduce you to Kim! Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbours to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim, in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, NPR, and Thrive Global, CNBC, and Forbes.Website: https://crownyourself.comFacebook: https://www.facebook.com/crownyourselfnowFacebook Group: https://www.facebook.com/groups/crownyourself/Twitter: https://twitter.com/crownyounowTwitter: https://twitter.com/realkimspencerInstagram: https://instagram.com/crownyourselfnowInstagram: https://instagram.com/kimberly.spencerTikTok: https://www.tiktok.com/@crownyourself.nowPinterest: https://pinterest.com/crownyourselfYoutube: https://youtube.com/c/crownyourselfLinked In:  https://www.linkedin.com/in/kimberlyspencer-crownyourself/Company Linked In: https://www.linkedin.com/company/crown-yourself-enterprisesTo learn more about your host, Nelia Hutt, visit https://www.travellivegive.com  Helping you discover Inner Peace through Giving!Please email her at info@travellivegive.comSubscribe to the Podcast YouTube Channel to  watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14wBuy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving https://www.amazon.com/GIVING-MY-HEART-ROOM-BREATHE/dp/1777670608/ref=sr_1_1?crid=C8STS22F31RT&dchild=1&keywords=giving+my+heart+room+to+breathe&qid=1625183016&sprefix=giving+my+heart%2Caps%2C387&sr=8-1Merchandise now available  https://www.redbubble.com/people/NeliaHutt/shop?asc=u

In this episode of PixlFeed Radio, I have the pleasure to interview Kimberly Spencer who is an award-winning high-performance coach and trainer and expert in personal branding, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping high achievers build their empire and sparkle with holistic fulfillment in their bodies, businesses, and relationships.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her 10 year track record in sales and entrepreneurship was recently featured in the Amazon Best Seller Book, "The Start: Journey to Entrepreneurship."Kimberly's work has been featured on The CW, ESPN, and NPR, and in Thrive Global, Girls Life, and Forbes. Her premiere solo book, "Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules" debuted in 2020.You can follow Kimberly Spencer Here:

In this episode of HappyTalks, we interview Aunia Kahn and discuss her life with chronic illness and how she was able to overcome it. Aunia Kahn is a multi-faceted creative entrepreneur and a globally awarded, collected, and exhibited figurative artist/photographer, graphic/web designer at Auxilium Haus Design, the host of the Create & Inspire Podcast, a published author, as well as a teacher and an inspirational speaker. Her work has been in over 300+ exhibitions in over 10 countries; at places such as San Diego Art Institute, Los Angeles Center for Digital Art, iMOCA, St. Louis Art Museum, Contemporary Art Museum St. Louis, Mitchell Museum, and the Jordan Schnitzer Museum of Art. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women's conferences and for the general public. Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life. We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let's work together to find the best pathways to get there. Together we're out to cause more happiness in the world! Aunia Kahn Website: https://auniakahn.com/ Instagram: https://www.instagram.com/auniakahn/ Facebook: https://www.facebook.com/auniakahn/ Youtube: https://www.youtube.com/c/auniakahn Dr. Alice Fong http://www.dralicefong.com https://www.facebook.com/DrAliceFong/ https://www.instagram.com/dralicefong/ https://twitter.com/DrAliceFong https://www.youtube.com/dralicefong https://ios.joinclubhouse.com/@dralicefong Donovon Jenson https://howtohappy.com/ https://www.facebook.com/TheHowToHappy/ https://www.instagram.com/thehowtohappy/ https://twitter.com/TheHowToHappy https://www.youtube.com/HowtoHappy Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/ Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling. #chronicillness --- Support this podcast: https://anchor.fm/happytalks/support

In this episode of HappyTalks, we interview Kimberly Spencer and discuss how you can own your choices to live an empowered life. Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women's conferences and for the general public. Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life. We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let's work together to find the best pathways to get there. Together we're out to cause more happiness in the world! Kimberly Spencer Website: https://crownyourself.com Facebook: https://www.facebook.com/crownyourselfnow Facebook Group: https://www.facebook.com/groups/crownyourself/ Twitter: https://twitter.com/crownyounow Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/crownyourselfnow Instagram: https://instagram.com/kimberly.spencer TikTok: https://www.tiktok.com/@crownyourself.now Pinterest: https://pinterest.com/crownyourself Youtube: https://youtube.com/c/crownyourself Linked In: https://www.linkedin.com/in/kimberlyspencer-crownyourself/ Company Linked In: https://www.linkedin.com/company/crown-yourself-enterprises; Dr. Alice Fong http://www.dralicefong.com https://www.facebook.com/DrAliceFong/ https://www.instagram.com/dralicefong/ https://twitter.com/DrAliceFong https://www.youtube.com/dralicefong https://ios.joinclubhouse.com/@dralicefong Donovon Jenson https://howtohappy.com/ https://www.facebook.com/TheHowToHappy/ https://www.instagram.com/thehowtohappy/ https://twitter.com/TheHowToHappy https://www.youtube.com/HowtoHappy Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/ --- Support this podcast: https://anchor.fm/happytalks/support

Leverage Your Mind and Body With Kimberly SpencerHave you ever struggled to overcome limiting beliefs? I'll bet a lot of individuals in our Warriors at Work community have. That's why I've invited Kimberly Spencer on today's episode to discuss neuro linguistic programming and how it can be used to break the barriers created by limiting beliefs and how to leverage the mind and body connection. This is a powerful conversation that you won't want to miss. Kimberly Spencer is an award-winning High Performance Coach and trainer, Amazon best-selling author, international motivational speaker, and the founder of CrownYourself.com, helping entrepreneurs achieve holistic success and happiness with their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's.2:44 Introduction to Kimberly 4:09 Choosing not to sacrifice while pursuing your dreams5:44 How Kimberly met her husband 6:16 Kimberly shares why she made the change from screenwriting to coaching & the common thread of transforming people's stories 9:40 The power of Language through NLP11:40 How you view your life based on your perceptions of time 13:48 Why do people self sabotage? Fear vs Fate 14:50 Kimberly shares how she uses NLP to help guide her clients beyond their limiting beliefs15:37 Kimberly reflects on overcoming her own limiting beliefs16:45 How beliefs keep us safe, help us connect, or help us gain acknowledgement17:19 Kimberly breaks down a limiting belief using the example of “I am fat”20:28 Shaking the frame on your own identifying beliefs22:27 Kimberly shares what she's observed this past year as it relates to innovation 24:37 The future of entrepreneurship and the importance of surrounding yourself with the right people 27:08 Why entrepreneurship may not be for everyone29:44 The zone of Genius 30:15 Kimberly's book recommendations and mentors she follows 32:45 Kimberly's experience and viewpoint on emotions33:20 Seeking to understand before being understood35:19 We're not stepford-preneures 37:16 How Kimberly is simplifying and systematizing her life 39:09 What Kimberly is currently working towards and her vision of working with 1 million children Connect with Kimberly: https://crownyourself.com/ Resources Mentioned: Rule My Body by Kimberly Spencer: https://crownyourself.securechkout.com/mindful-meals-presale The Big Leap By Dr. Gary Hendericks: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1622062609&sr=1-1 The 15 Commitments of Conscious Leadership: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/B00SM8MMJO/ref=sr_1_1?dchild=1&keywords=The+15+Commitments+of+Conscious+Leadership&qid=1622062665&s=audible&sr=1-1 Books by Dr David Hawkins: https://www.amazon.com/Power-vs-Force-Dr-David-R-Hawkins-audiobook/dp/B000KZRMCO/ref=sr_1_1?dchild=1&keywords=Books+by+Dr+David+Hawkins&qid=1622062716&s=audible&sr=1-1 Subscribe: Warriors At Work PodcastsWebsite: Jeaniecoomber.com Facebook: https://www.facebook.com/groups/986666321719033/ Instagram: https://www.instagram.com/jeanie_coomber/ Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

Our episode on RENEW will completely REVIVE with the energy we're bringing! Join us as Danielle chats with award winning, best selling author and founder of CrownYourself.com Kimberly Spencer. Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. Follow Kimberly & Crown Yourself Enterprises online: Website: https://crownyourself.com Facebook: https://www.facebook.com/crownyourselfnow Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer Linked In: https://www.linkedin.com/in/kimberlyspencer-crownyourself/ Company Linked In: https://www.linkedin.com/company/crown-yourself-enterprises --- Support this podcast: https://anchor.fm/mtg-more-than-graphics/support

*Disclaimer* This episode was recorded back in February so with everything talked about with COVID has changed in certain parts of the world with open closing in certain regions in the world have changed. Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbours, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.Topics discussed with timestamps are posted below. ⬇️[:45] Australia and the business world?[7:00] Does free will exist or is every action premeditated? [11:00] How do we create high level performance habits in current climate?[19:14] Are we losing our right when it comes to privacy when it comes to social media? [25:21] Crown Yourself Brand (What is it?) [30:27] What would you like people to take away from this podcast within the next year?Kimberly Spencer Contact Information Website: https://crownyourself.comFacebook: https://www.facebook.com/crownyourselfnowFacebook Group: https://www.facebook.com/groups/crownyourself/Twitter: https://twitter.com/crownyounowTwitter: https://twitter.com/realkimspencerInstagram: https://instagram.com/crownyourselfnowInstagram: https://instagram.com/kimberly.spencerTikTok: https://www.tiktok.com/@crownyourself.nowPinterest: https://pinterest.com/crownyourselfYoutube: https://youtube.com/c/crownyourselfLinked In:  https://www.linkedin.com/in/kimberlyspencer-crownyourself/Company Linked In: https://www.linkedin.com/company/crown-yourself-enterprisesRory Contact Information Instagram: https://www.instagram.com/officially.rory/Twitter: https://twitter.com/officiallyroryWebsite: https://www.rorymitchell.ca

Kimberly  Spencer is an award-winning high-performance coach and trainer,  Amazon best-selling co-author, international motivational speaker, and the founder ofCrownYourself.com, helping visionary leaders build their empire and stand out in their full potential in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being  Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.Website:https://crownyourself.comFacebook: https://www.facebook.com/crownyourselfnowFacebook Group: https://www.facebook.com/groups/crownyourself/Twitter: https://twitter.com/crownyounowTwitter: https://twitter.com/realkimspencerInstagram: https://instagram.com/crownyourselfnowInstagram: https://instagram.com/kimberly.spencerTikTok: https://www.tiktok.com/@crownyourself.nowPinterest: https://pinterest.com/crownyourselfYoutube: https://youtube.com/c/crownyourselfLinked In:  https://www.linkedin.com/in/kimberlyspencer-crownyourself/

86 - Kimberly Spencer is an award-winning high-performance coach, and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping high achieving visionary leaders build their empire and sparkle with holistic fulfillment in their bodies, businesses, and relationships.From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's.Kimberly joins the podcast to discuss the keys of claiming your inner power and living authentically.CrownYourself.comMindful MonarchsRevolutionary Empire BuildersPrivate Coaching with KimberlyIf you like the show, leave us a Review :)Interact with The Fifth Dimension!InstagramYoutubeLet's Meditate!The Fifth Dimension ShopEvan McDermodLearn about The 30 Day Transformation & Consultations!Become a Patreon Subscriber!On Patreon, you will have access to exclusive guided meditations with Evan, Q&A's, an opportunity to interact with other subscribers, and early access to the featured guests coming on the podcast. Donate what you can, any amount is appreciated.Or a one time donation to help keep the show running! :)PayPal | VenmoSupport the show (https://www.paypal.com/paypalme/evanmcdermod)

It's no secret that many of us struggle with self-esteem regarding our appearance. Many of us have a hard time attaining or maintaining a specific weight goal, feel self-conscious about our eating habits, and develop food fears. Our latest guest, Kimberly Spencer, is no stranger to these experiences. Though she was once crowned Miss Congeniality, she battled bulimia for years. In our new interview, she spoke about how she developed these fears and toxic eating habits... and how she overcame them. Kimberly Spencer's new book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body That Rules, comes out this month. Get a sneak peek at what she has to share - and how she can help you - in our new interview.Our chat with Kimberly begins with how issues within her family growing up led her to bulimia. It was a struggle for control, but it ended up having too much power over her, and she knew it had to end. She shares how different key moments in her life allowed her to overcome her food fears for once and for all. Kimberly talks about the power of mindset, not just in changing a bad habit or pattern of thinking, but in maintaining your new outlook, too. One of her tricks involves controlling what she hears as well as what she thinks or says. After all, if you hear the same message too much, it can start to seep in to your own subconscious. We also talk about Kimberly's new book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body That Rules, out this month. She shares how she decided to write it, and how it can help readers in identifying and overcoming their food fears. Ultimately, you can live a freer and happier life that isn't defined by your appearance or eating habits. Kimberly Spencer is the founder of CrownYourself.com, helping entrepreneurs achieve holistic success and happiness with their bodies, businesses, and relationships. She's an award-winning High Performance Coach and trainer, Amazon best-selling author, international motivational speaker, as well as an award winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee. Wow!Support the show (https://p2q.link/donate)

Power of Your Mind Podcast Episode with Kimberly Spencer– Money Bulimia Recovery: How to Heal Your Relationship with Your Body + Your Bank Account  In Episode #114, I am talking with Kimberly Spencer  Kimberly Spencer is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping high achievers build their empire and sparkle with holistic fulfillment in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, Girls Life, CNBC, and Forbes. Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in Summer 2020.      Today, Kimberly is sharing with us some of her insights on Money Bulimia Recovery: How to Heal Your Relationship with Your Body + Your Bank Account    We talked about:  How you discover your unique subconscious success strategy.  The patterns she has seen between money issues and body issues.  Why it is important for leaders to discover their subconscious success strategy.  Why she says money and food are the same.  How your bank balance and your weight are on a similar scale, and how we can shift the meaning that we attach to those numbers.    She can be found at:  https://crownyourself.com/ http://bit.ly/princessandthebpodcast 

Kimberly Spencer: I am an award-winning high performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping leaders build their empire and achieve their full potential. From my entrepreneurial beginnings at five selling bags of glitter-water to my neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, I am proof that it's better to make your own mold than to conform to someone else's. I am also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. My 10 year track record in sales and entrepreneurship was featured in the Amazon Best Selling Book, "The Start: Journey to Entrepreneurship." I have trained employees at TrueX and Fox in NLP mindset and communication strategies. My work has been featured on The CW, ESPN, Netflix and NPR, and in Thrive Global, Girls Life, and Forbes. My premiere solo book, "Mind Full Meals: How to Dethrone Food Fears and Reign in a Body that Rules" debuts in 2019. I have overcome adversity in every area of life and business - growing up with an addict for a father, bulimia, abusive relationships, sexual abuse, debt, under earning, being bought out of my first commerce company 3 weeks before I got married, and 24 hours of natural childbirth. And what I learned from each challenge is ownership is essential, confidence is cultivated through cheering on your challenges, your language dictates your reality (and how to shift your language if you don't like your reality), and how you do anything is how you do everything, from how you treat your body to how you show up as the leader of your life and business. --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

Bio:Kimberly Spencer is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping high achievers build their empire and sparkle with holistic fulfilment in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbours, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mould than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her 10-year track record in sales and entrepreneurship was recently featured in the Amazon Best Seller Book, The Start: Journey to Entrepreneurship. Her work has been featured on The CW, ESPN, and NPR, and in Thrive Global, Girls Life, and Forbes. Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in June 2020.Click here to get Kimberly's great offer: https://soniaclark.com/interview-with-kimberly-spencer/Check out: https://www.soniaclark.com/episode/  for more podcast info and GiveawaysSubscribe: Apple | Google | Spotify | Sticher Value Bombs:1 - Building your skills: total conscious and unconscious incompetence2 - Reevaluate and change your pattern when necessary3 - Blame keeps you stuck in the past