Podcasts about totalsomatics

In this powerful episode, Heidi Hadley explores the remarkable science and simplicity behind pandiculation—your body's natural reset mechanism for muscle tension and chronic pain. Learn how this gentle, intelligent movement technique rewires your nervous system, releases long-held muscular patterns, and restores comfort—without the need for medication, manipulation, or stretching.If you've been searching for a long-term, side-effect-free solution to chronic tension, stiffness, or recurring pain, this episode will open your eyes to the body's built-in healing power. Discover why pandiculation is the missing piece in many pain relief and movement practices—and how you can begin using it today to feel better, move freely, and live more fully.✨ Ready to unlock your body's self-healing ability? Let's dive in.

In this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatics Online Membership, who courageously shares her deeply personal journey with neuropathy—and how Total Somatics has completely transformed her life.Jennifer opens up about living with persistent nerve pain, discomfort, and daily challenges… until she discovered Clinical Somatic Movement and the Total Somatics approach. Through regular, gentle practice and guided support from Heidi Hadley, she began to experience relief, renewed energy, improved mobility, and an overall sense of empowerment in her healing journey.Inside this episode, you'll hear:Jennifer's inspiring story of hope and healing from neuropathyHow Total Somatics provided real relief where other methods failedThe role of pandiculation in restoring movement and reducing painWhy nervous system regulation and Mindset are key to long-term wellnessHow Total Somatics helped her reclaim her body, confidence, and quality of lifeThis moving conversation is a powerful reminder that healing is possible—and often begins with awareness, intention, and a Total Somatic approach.✨ Ready to begin your healing journey? Join the Total Somatics Online Membership—your on-demand wellness hub with guided classes, workshops, and life-changing resources.

In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to creating long-term relief from chronic pain, tension, and restricted movement.Stretching might feel good in the moment, but it often only targets the muscles, not the root cause of the tension: your nervous system. Pandiculation goes deeper. It works with your brain and body to release chronic muscle contraction at the source, retraining your neuromuscular system for real and lasting change.Tune in to discover:Why pandiculation re-educates the brain, not just the musclesHow it resets the resting length of your muscles for greater mobilityWhy stretching can trigger the stretch reflex and cause more tensionHow pandiculation improves proprioception and body awarenessWhy pandiculation creates sustainable results without overloading the bodyIf you're tired of temporary fixes and want a proven, gentle, and intelligent way to reduce pain, improve movement, and feel more at ease in your body, this episode is for you.✨ Curious to experience this powerful approach? Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and expert guidance. 

In this inspiring episode, Heidi Hadley shares her personal journey of healing shoulder bursitis—completely naturally. Discover the body's incredible ability to recover and rebalance when supported with mindful, intelligent movement and neuromuscular re-education. Through the power of Clinical Somatic Movement and pandiculation, Heidi was able to relieve chronic shoulder pain and regain mobility—without invasive treatments or long-term medication.If you're seeking a holistic, science-backed approach to ease chronic discomfort and tension, this episode will offer hope, insight, and practical steps to begin your own healing journey.

Week 4 – Mindful in May: Mindfulness as a Daily Ritual, Not a TaskIn this insightful episode, Heidi Hadley shares how to weave mindfulness naturally into your daily life—so it feels like a nurturing ritual rather than another task on your to-do list. Heidi explains how small, consistent moments of mindfulness can create powerful shifts in your health, mindset, and well-being.Key points include:✔️ The difference between task-based mindfulness and living mindfully.✔️ How to build simple, sustainable rituals that fit your lifestyle.✔️ Why consistency matters more than perfection in mindfulness.✔️ How somatic movement enhances your daily awareness practice.✔️ A take-home practice to help you integrate mindfulness with ease.

Week 3 – Mindful in May: The Power of the Present MomentIn this inspiring episode, Heidi Hadley explores the incredible strength and healing potential found in the present moment. Too often, we are caught up in the past or anxious about the future, which fuels tension, pain, and overwhelm. Heidi explains how grounding yourself in the now can transform both your mind and body.Key points include:✔️ Why the present moment is key to true healing and growth. ✔️ How living in “autopilot” affects your body and nervous system. ✔️ Practical somatic tools to anchor yourself in the here and now. ✔️ The link between presence, reduced pain, and better health. ✔️ A take-home practice to help you build mindful presence each day.

Week 2 – Mindful in May: Reclaiming Safety in Your BodyIn Week 2 of the Mindful in May series, Heidi Hadley dives into the crucial topic of restoring a sense of safety and trust within your body—especially after chronic pain, stress, or trauma. Heidi explains how your nervous system holds patterns of tension and fear and how somatic awareness can gently guide you back to feeling grounded and secure.Key points include:✔️ What it means to feel “safe” in your body.✔️ How your nervous system protects you—and how to work with it.✔️ The role of somatic movement in releasing fear and tension patterns.✔️ Practical ways to self-soothe and create a calm inner environment.✔️ A take-home practice to begin reclaiming body safety today.

Week 1 – Mindful in May: Awareness is the Beginning of ChangeIn this first episode of the Mindful in May series, Heidi Hadley explores why awareness is the essential first step in transforming your health and well-being. Heidi explains how true change begins when you cultivate conscious awareness of your body, thoughts, and habits.Key points include:✔️ Why awareness is the foundation of somatic health. ✔️ The difference between passive observation and mindful attention. ✔️ How clinical somatic movement sharpens body-mind awareness. ✔️ Simple ways to start noticing tension and unconscious habits daily. ✔️ A guided take-home practice to help you strengthen your somatic awareness this week.

In this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You'll learn how being around calm, regulated people — as well as connecting with animals and immersing yourself in nature — can significantly help regulate your own nervous system, ease stress, and promote a sense of safety and well-being.Key points covered:

In this heartfelt episode, Heidi Hadley shares powerful life lessons learned from her dad—lessons in mindset, resilience, and personal growth. Through his wisdom, Heidi explores how our thoughts, beliefs, and responses to challenges shape our well-being.Discover how cultivating a strong, adaptable mindset can help you navigate life's ups and downs with grace and resilience. Heidi also highlights the importance of self-awareness, perseverance, and a positive outlook, offering practical insights to help you apply these principles to your own life.Tune in for an inspiring episode that reminds us how life's greatest lessons often come from those we love the most.✨ Exciting news! The Total Somatics Membership are open! Don't miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

In this episode, Heidi Hadley, Certified Clinical Somatic Educator and Somatic Movement Teacher, explores the powerful connection between muscle tension and your nervous system. Many people live with chronic tightness, stress, and discomfort, not realizing that their nervous system is keeping them stuck in a cycle of tension.Heidi explains how clinical somatic movement helps retrain your brain and body, releasing deeply ingrained muscular patterns and restoring natural, pain-free movement. Learn how slow, intentional movements signal the nervous system to let go of tension, improve mobility, and enhance overall well-being.This episode is perfect for anyone seeking lasting relief from stress, tightness, and chronic pain. Tune in and discover how to reset your nervous system for greater ease and relaxation in daily life.

Do you struggle with chronic pain, stiffness, or poor posture? In this episode, Heidi Hadley uncovers the hidden reasons behind pain and limited mobility—from muscle memory, neuroplasticity, bioplasticity, tension to stress and lifestyle habits. Learn how your nervous system adapts to daily movement patterns, sometimes creating restrictions that lead to discomfort and dysfunction.Through clinical somatic movement, mindset, and mindfulness, Heidi shares practical techniques to help you release muscular tension, improve posture, and regain natural movement. Discover how small, slow, and intentional movements can retrain your brain and body for greater mobility, balance, and ease.

In this episode, Heidi Hadley explores the power of self-awareness and the profound impact of understanding your internal world. She discusses how your thoughts, emotions, and physical sensations shape your well-being and how unresolved tension and stress can manifest in your body. Through somatic movement, mindset shifts, and mindfulness, Heidi shares practical techniques to reconnect with yourself, release stored tension, and create a sense of balance and clarity.Discover how to tune into your body's wisdom and navigate life with greater ease and resilience.✨ Exciting news! The Total Somatics Membership are open! Don't miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

In this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fatigue, and tension. She explains how daily stress, trauma, and habitual movement patterns keep the nervous system stuck in a cycle of fight, flight, or freeze. Through the principles of clinical somatic movement, mindset, and mindfulness, Heidi shares practical strategies to recalibrate the nervous system, improve self-regulation, and restore balance.Learn how to gently guide your body out of stress mode and into a state of calm, resilience, and healing.Tune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts.✨ Exciting news! The Total Somatics Membership are open! Don't miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

In this episode, Heidi Hadley delves into the science of stress and how it impacts both the mind and body. She explains the physiological effects of prolonged stress, how it influences posture, breathing, and movement, and why traditional approaches to stress relief often fall short. Heidi introduces practical somatic techniques to help release muscular tension, regulate the nervous system, and cultivate resilience.Discover how to break free from chronic stress patterns and restore balance with simple yet powerful mind-body practices.FREE RESOURCES:https://TotalSomatics.com/Regulatehttps://TotalSomatics.com/CalmTune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts.✨ Exciting news! The Total Somatics Membership are open! Don't miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

In this episode, Heidi Hadley explores the deep connection between the mind and body, emphasizing how they function as one integrated system rather than separate entities. She explains how stress, emotions, and movement patterns are stored within the nervous system and how clinical somatic movement can help recalibrate the body, improve mobility, and reduce pain. Heidi also shares practical strategies to enhance self-awareness, regulate the nervous system, and cultivate a holistic approach to well-being.FREE RESOURCE: https://TotalSomatics.com/RegulateTune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts.✨ Exciting news! The Total Somatics Membership are open! Don't miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

In this episode, Heidi Hadley dives into The Menopause Summit, the highly anticipated upcoming annual Total Somatics event, bringing together world-renowned experts to discuss menopause, confidence, vitality, and holistic well-being.

In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the importance of reconnecting with your inner child, building resilience through life's experiences, and drawing valuable lessons from challenges.Discover how honoring your emotions and practicing somatic movement can help you unlock greater self-awareness, emotional balance, and physical vitality. Heidi also shares actionable insights to help you develop a harmonious relationship with yourself, cultivating inner strength to navigate life's complexities with grace and mindfulness.Tune in to uncover tools and techniques that empower you to move beyond discomfort, enhance your well-being, and live a vibrant life.If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen!

In this episode of Somatic Movement & Mindset, Heidi Hadley guides you through practical strategies to Recharge and Recalibrate as you step into a new year. Heidi shares her personal focus and unveils her "word of the year," encouraging you to find yours. Learn how to create sustainable, healthy habits with small, consistent steps that can transform your mindset and well-being over time.Plus, don't miss the opportunity to join Heidi for a free one-hour online event on Thursday, January 18th (North America) or Friday, January 19th (Australia). This interactive session is designed to help you align your goals and recharge for the year ahead. Click the link below to register and secure your spot! CLICK HERE to register for the free event here.If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen!

In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI'm Safe App. Samson shares the inspiring story behind this innovative tool, designed to safeguard women's safety in today's world. Heidi delves deep into the invention, asking insightful questions about how it works and the impact it's already making globally.This episode is a must-listen for anyone passionate about empowering women's safety and spreading awareness about life-changing innovations. Share this powerful conversation with friends, family, and anyone who would resonate with this vital topic.FOR MORE DETAILS, CLICK THE LINKS BELOW:2 Minute Video  to explain the App:https://www.youtube.com/watch?v=XNAPqCEIxz4 Website:https://www.women.imsafe.app/Download Im safe women Safety App - FREE appFor Iphone - https://apps.apple.com/in/app/id6443935988For Android - https://play.google.com/store/apps/details?id=com.imsafe.appMORE ABOUT HEIDI HADLEY:Special Free Event!Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don't miss this transformative opportunity!If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen!

In this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous system. By increasing the bandwidth or capacity of your nervous system, you can better regulate your stress response, improve overall health, and handle life's challenges with greater ease. This adaptability enhances your physical well-being and strengthens your emotional and mental health.Discover how Clinical Somatic education helps you recalibrate your nervous system, promoting long-term benefits such as reduced pain, improved posture, better sleep, and overall resilience and vitality. Heidi provides actionable insights to help you create more bandwidth and foster a healthier, more resilient nervous system.✨ Exciting news! The doors to the Total Somatics Membership are now open but only until Wednesday, 18th December 2024! Don't miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discover how somatic movement, mindfulness, and mindset can regulate your stress response and reduce physical and emotional tension. Heidi shares insights on creating a resilient and relaxed body, promoting overall health and well-being.Special Free Event!Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don't miss this transformative opportunity!If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen!

In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you. Learn how to rewire your behavior by understanding the mind-body connection and how Clinical Somatic Movement, Mindset, and Mindfulness can create lasting, empowering habits. Heidi provides practical tips and guidance, complemented by FREE resources designed to support you on this transformative journey.If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen!

In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and safeguard your nervous system, building resilience and reinforcing your ability to regulate the stress response. This episode equips you with the tools to maintain balance and well-being, even in challenging situations.Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. If you can't make it live, no worries—a replay will be sent to all registrants. Visit totalsomatics.com/liveexperience to sign up and secure your spot!#SomaticMovement#VagusNerveHealing#StressResilience#MindBodyConnection#NurtureYourself#TotalSomaticsLive#HeidiHadley#StressRegulation#HolisticHealing#NervousSystemSupportTHE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON!TO JOIN THE WAITLIST CLICK THE LINK BELOW:https://totalsomatics.com/join-now/Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.Total Somatics has greatly impacted people's lives globally, helping them achieve better health and well-being.To view stories of people who have benefited from Total Somatics, click the link below:https://totalsomatics.com/case_studies/Don't miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW:https://totalsomatics.com/join-now/

In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how to effectively calm the vagus nerve, a critical component in regulating your stress response. Heidi shares simple yet powerful somatic practices that will help you build resilience and find balance in challenging times.Don't miss out! Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. Can't make it live? No problem! A replay will be sent to all who register. Visit totalsomatics.com/liveexperience for more details and to reserve your spot.#SomaticMovement#VagusNerveCalming#StressRelief#MindBodyHealing#RegulateStress#TotalSomatics#HeidiHadley#LiveExperience#HolisticWellness#nervoussystemhealing THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON!TO JOIN THE WAITLIST CLICK THE LINK BELOW:https://totalsomatics.com/join-now/Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being.To view stories of people who have benefited from Total Somatics, click the link below: https://totalsomatics.com/case_studies/Don't miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW:https://totalsomatics.com/join-now/

In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and natural disasters. Over the next three episodes, she provides practical strategies to help you calm both your mind and body, empowering you to find peace in the midst of chaos. Discover simple yet effective techniques you can easily integrate into your daily routine. Plus, don't miss the chance to join Heidi for the Total Somatics LIVE Experience on Saturday, November 9th! Click the link below to learn more and register for this free online event.TOTAL SOMATICS LIVE EXPERIENCE: https:TotalSomatics.com/LiveExperienceTHE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON!TO JOIN THE WAITLIST CLICK THE LINK BELOW: https://totalsomatics.com/join-now/Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being.To view stories of people who have benefited from Total Somatics, click the link below:  https://totalsomatics.com/case_studies/Don't miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW:https://totalsomatics.com/join-now/

In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life's most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights provide hope and empowerment, reminding listeners that self-love and self-care are essential, no matter what changes life brings.3 Main Takeaways:Body Acceptance Through Life Stages: Jo emphasizes the importance of accepting and loving your body as it evolves, whether through aging, pregnancy, menopause, or illness. This acceptance is a powerful foundation for physical and emotional healing.Self-Care During Physical Challenges: Jo shares advice to gently support healing, promoting resilience through self-compassion and awareness when the body faces treatments such as chemotherapy.Rebuilding Confidence: Jo offers guidance on how women can rebuild confidence and trust in their bodies after significant changes,allowing them to feel empowered and connected to themselves.This episode will leave you feeling inspired to honor your body through every stage of life's journey.TO LEARN MORE ABOUT JO GAFFNEYCLICK HERE to visit Jo's websiteCLICK HERE to Visit Jo's Facebook page-----------------------------------------------------------------------------------------------------------------TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK HERE.

In this insightful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley welcomes epigenetics expert and TEDx speaker Larissa Behrend. Together, they explore how your lifestyle choices—like diet, exercise, and stress management—can directly influence your genes, potentially improving your health and well-being. Larissa recently held an in-depth workshop for the Total Somatics members, diving into the transformative power of epigenetics and its implications.4 Key Insights on Epigenetics:Lifestyle's Genetic Influence: Your daily habits can turn genes on or off, affecting your body's functions and resilience.Generational Impact: Your choices today can influence future generations' genetic makeup.Stress and Gene Expression: Managing stress effectively can prevent negative genetic expression linked to chronic conditions.Tailored Health Strategies: Understanding your epigenetics can guide personalized wellness plans for long-term vitality.For more on this fascinating topic, you can watch Larissa's TEDx talk HERE.TO LEARN MORE ABOUT LARISSA:https://www.heartwanderers.com.au/Learn how to harness the power of epigenetics to shape your health and future!

In the final episode of this series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley covers the final part of the FREE downloadable resources.  Heidi also invites you to join The Total Somatics Online Membership to fully benefit from all that Clinical Somatics has to offer.  THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN!TO JOIN CLICK THE LINK: https://totalsomatics.com/join-now/Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset. Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being. To view stories of people who have benefited from Total Somatics, click the link below:  https://totalsomatics.com/case_studies/Don't miss out—join the Total Somatics Online Membership today CLICK THE LINK BELOW:https://totalsomatics.com/join-now/Membership doors close on Friday, 4th October 2024.

In the 4th episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and reset your mindset with somatics for better health and reduced pain. Heidi guides you in developing skills to feel calm and comfortable from within, helping you quiet your mind and stop overthinking and analyzing everything.  As part of Heidi's gift to you for "Somatic in September," learn how to feel calm from within with this FREE resource: https://TotalSomatics.com/calmTo fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.CLICK THIS LINK:https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing

In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics for better health and reduced pain. Heidi shares how breathing and eye movement techniques can help reduce the stress response that impacts muscles, movement, the nervous system, and joints. To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.CLICK THIS LINK:https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing As part of Heidi's gift to you for "Somatic in September," learn how to regulate your nervous system with this FREE resource: https://TotalSomatics.com/regulate

In the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and re-educate your brain-to-muscle connection with somatics for better health and reduced pain. Heidi explains how the fight, flight, freeze, and fawn stress response modes impact your muscles, movement and nervous system. To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.CLICK THIS LINK:https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharingAs part of Heidi's gift to you for "Somatic in September," learn how to release muscle tension with this free 33-movement somatic resource: https://TotalSomatics.com/gift

In this 5-part series of the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and recalibrate for better health and reduced pain. In this episode, you'll learn what the word "soma" truly means—understanding your body from the inside out—and how this concept will shape your experience during the "Somatic in September" series. To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.CLICK THIS LINK: https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing

In this episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley invites you to prepare for her annual event, "Somatic in September." Throughout September, Heidi will guide you each week to pause and reassess how you can better care for your Somatic health and well-being. The theme "Somatic in September" will focus on integrating Total Somatics principles into your daily routine.Be sure to subscribe to the Total Somatics YouTube page and the Somatic Movement & Mindset podcast channel to receive expert advice and insights each week. Additionally, stay updated by subscribing to Heidi's weekly blogs at TotalSomatics.com for continuous support and information on enhancing your somatic practice.#SomaticMovement #HeidiHadley #TotalSomatics #SomaticInSeptember #Mindfulness #HealthAndWellbeing #ExpertAdvice #SomaticPractice #SomaticHealth #WeeklyBlogs

In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the concept of being a circuit breaker for intergenerational health issues. She delves into the science of mirror neurons and the profound influence of significant people in our lives on our movement patterns, posture, and ways of handling conflict and stress.Listeners will discover how these factors can shape our physical and emotional habits throughout life and learn strategies to break unhealthy cycles. Heidi Hadley shares practical insights on how somatic practices can help rewire these ingrained patterns to promote healthier living for ourselves and future generations.#SomaticMovement #HeidiHadley #TotalSomatics #IntergenerationalHealth #MirrorNeurons #HealthTransformation #Mindfulness #StressManagement #ConflictResolution #HealthyLiving

In this enlightening episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into the essence of Clinical Somatic Movement. She clarifies what it truly is and distinguishes it from the many misleading uses of the term "somatic" found online, which are often employed for marketing purposes rather than reflecting the genuine practice.Heidi Hadley explains the principles and practices of clinical somatic movement, emphasizing its role in reducing pain, improving posture, increasing mobility, and fostering total somatic mindfulness. Listeners will gain a clear understanding of what authentic somatic movement entails and how Total Somatics offers a precise and effective approach to enhancing overall well-being.#SomaticMovement #HeidiHadley #TotalSomatics #Mindfulness #PainRelief #PostureImprovement #Mobility #ClinicalSomatics #TrueSomatics #SomaticEducation

Welcome to Somatic Movement & Mindset, where Clinical Somatic Educator & Somatic Movement Teacher, Heidi Hadley explores the intersection of body awareness and mental well-being. In this episode, Heidi engages in a profound conversation with Dr. Linda Hartley-Clark, a skilled Counsellor and Psychotherapist known for her work in enhancing love, life, and relationship satisfaction.Key Topics Discussed:Relationship Management: Heidi and Dr. Linda delve into strategies for managing relationships with ourselves and others, particularly during health trials and challenging life circumstances.Brain Plasticity: They explore how our brains adapt and change during traumatic periods, shedding light on the neuroscience behind emotional resilience.Somatic Strategies: Practical insights are shared on leveraging somatic practices to navigate and heal during difficult times, offering listeners actionable tools for their own well-being journeys.About Dr. Linda Hartley-Clark: Dr. Linda Hartley-Clark brings extensive experience in counselling individuals and couples, focusing on enhancing overall life satisfaction through therapeutic interventions. Don't miss out on this enlightening episode of Somatic Movement & Mindset with Heidi Hadley, where you'll gain valuable perspectives on integrating somatic awareness into your daily life for improved mental and emotional health.#SomaticMovement #MindsetMatters #HealthTrials #RelationshipWellness #BrainChanges #TraumaHealing #SomaticHealing #CounsellingInsights #PsychotherapyTips #ResilienceBuildingTO LEARN MORE ABOUT DR LINDA HARTLEY-CLARK:CONTACT FORM: https://www.lovelifeandrelationships.com.au/contact-2COURSES: https://www.lovelifeandrelationships.com.au/online-relationship-coursesWAITLIST: https://www.lovelifeandrelationships.com.au/keeping-love-alive-waitlistTO LEARN MORE ABOUT HEIDI HADLEY:

In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the importance of making somatic movements slow and small. Heidi explains that these deliberate, gentle movements are key to re-educating the nervous system and releasing chronic muscle tension.Heidi delves into the science behind somatic movements, highlighting how slow and small motions allow the brain to better sense and correct movement patterns. By moving at a slower pace, individuals can develop a deeper awareness of their bodies, making it easier to identify and change habitual patterns of tension and misalignment.Throughout the episode, Heidi emphasizes that making movements slow and small is not only more efficient but also more sustainable for long-term health and well-being. Listeners are encouraged to integrate these practices into their daily routines to experience the full benefits.#SomaticMovement #MindfulMovement #HeidiHadley #BodyAwareness #ChronicTensionRelief #SlowMovement #SmallMovements #NervousSystemHealth #HolisticHealth #SomaticEducation

In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley discusses the crucial topic of weight transfer through your feet. Heidi explains how proper weight distribution can enhance overall body alignment, improve balance, and prevent common issues like foot, knee, and back pain.Heidi introduces listeners to somatic practices that focus on sensing and adjusting weight transfer through the feet. She provides detailed guidance on exercises that increase foot awareness and promote a more balanced and efficient gait. These awareness cues help listeners become more mindful of how they stand and move, leading to better posture and reduced strain on the body.Throughout the episode, Heidi emphasizes the interconnectedness of the body's systems and the importance of addressing foundational elements like weight transfer for overall well-being. She also shares practical tips on integrating these somatic practices into daily routines for lasting benefits.#SomaticMovement #FootHealth #WeightTransfer #BalanceImprovement #HeidiHadley #MindBodyConnection #PostureCorrection #HolisticHealth #MindfulMovement #somaticeducationexercises

In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into effective techniques to ease neck, jaw, and shoulder tension. Heidi explains the common causes of tension in these areas, often rooted in our daily habits and stress responses. She emphasizes the importance of awareness in identifying and addressing these tensions.Heidi provides a series of  resources involving these gentle somatic movements designed to release tightness and improve mobility. Within the resources, she guides listeners through exercises that focus on the connection between the brain and muscles, highlighting how mindful movement can reset habitual patterns of tension. Heidi also shares practical tips for integrating these movements into daily routines to prevent tension build-up.Heidi encourages a holistic approach, combining somatic practices with positive mental habits to achieve lasting relief.#SomaticMovement #MindBodyConnection #NeckTensionRelief #JawTension #ShoulderPainRelief #HeidiHadley #MindfulMovement #StressRelief #HolisticHealth #SomaticEducation

Celebrating Heidi Hadley's 200th Episode with special guest Dr. Sarah Wilson NDIn this milestone 200th episode of the Somatic Movement & Mindset podcast, host Heidi Hadley is joined by Dr. Sarah Wilson ND to delve into the essential topics of resilience, mindset, and focus. Together, they celebrate Heidi's incredible journey through her podcasting adventure and share invaluable insights that listeners can apply to their own lives.Discussion Highlights:Resilience:Heidi and Sarah explore what resilience means in both a physical and mental context.They discuss strategies for building resilience.Real-life examples illustrate how resilience can help individuals overcome challenges and thrive.Mindset:The conversation shifts to the importance of maintaining a positive and growth-oriented mindset.Sarah and Heidi provide tips on cultivating a mindset that supports personal and professional growth.The role of mindset in healing and achieving holistic wellbeing is emphasized.Focus:The duo discusses the power of focus and how it can be harnessed to achieve goals and improve overall quality of life.Techniques for enhancing focus.Heidi and Sarah share their personal experiences and professional insights on staying focused in a busy, distraction-filled world.Podcast Collaboration:Heidi Hadley and Dr. Sarah Wilson ND previously co-hosted the podcast "Really Well Women," which ran for two successful seasons."Really Well Women" can still be enjoyed on all major podcast platforms, offering a wealth of information on women's health and well-being.CLICK THIS LINK TO VIEW THEIR WEBSITE & THE TOPICS COVERED: http://reallywellwomen.comConclusion:The episode wraps up with Heidi and Sarah reflecting on their podcasting journey together and the impact they've had on their listeners.Listeners are encouraged to relax, perhaps with a cup of tea, and soak in the wisdom shared throughout the discussion.Tune into the episode for a deep dive into resilience, mindset, and focus.Check out past episodes of "Really Well Women" for more insights on holistic health and wellness.Sit back, relax, and enjoy this enriching conversation celebrating Heidi Hadley's 200th episode milestone!TO LEARN MORE ABOUT DR SARAH WILSON ND:Advanced Women's Health Clinics, Canada: https://www.advancedwomenshealth.ca/Advanced Women's Health Clinic Facebook Page: https://www.facebook.com/advancedwomenshealthclinicsDr Sarah Wilson's Facebook Page: https://www.facebook.com/sarahwilsonndDr Sarah Wilson's Website: https://www.sarahwilsonnd.com/TO LEARN MORE ABOUT HEIDI HADLEY:

In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator, and Somatic Movement Teacher, explores the critical role of focused attention in clinical somatic movement. Heidi discusses how cultivating focused attention can enhance brain connections, increase internal awareness, and significantly improve total somatic health and wellness.Listeners will learn about the powerful interplay between focused attention and somatic practices, that can be easily integrated into their daily routines to boost mental clarity, physical health, and emotional well-being. Heidi provides expert insights to help listeners develop a deeper connection with their bodies and minds. This episode is ideal for anyone looking to enhance their somatic practice and achieve a more balanced and healthy lifestyle through the power of focused attention.Key Points Covered:The importance of focused attention in somatic health and wellness.How clinical somatic movement enhances brain connections and internal awareness.The holistic benefits of integrating focused attention with somatic practices.#SomaticMovement #MindsetMatters #FocusedAttention #BrainHealth #InternalAwareness #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadleyTune in to this episode to explore how focused attention and clinical somatic movement can transform your brain connections and overall health with Heidi Hadley!

In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a leading Clinical Somatic Educator and Somatic Movement Teacher, delves into the profound concepts of embodiment and clinical somatic movement. Heidi explains how embracing embodiment can significantly enhance brain connections, increase internal awareness, and improve total somatic health and wellness.Listeners will uncover the deep connection between embodiment practices and somatic movement, learning how these approaches can lead to greater self-awareness, improved physical health, and emotional balance.  This episode is a must-listen for anyone interested in deepening their somatic practice and achieving a harmonious mind-body connection.Key Points Covered:The concept of embodiment and its significance in somatic health.How clinical somatic movement enhances brain connections and internal awareness.The holistic benefits of somatic practices for overall wellness.#SomaticMovement #MindsetMatters #Embodiment #BrainHealth #InternalAwareness #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadleyTune in to this episode to explore the transformative power of embodiment and clinical somatic movement with Heidi Hadley, and take a step towards a more connected and healthy self!

In this insightful episode of the Somatic Movement & Mindset podcast, Heidi Hadley, Clinical Somatic Educator, and Somatic Movement Teacher explores the profound impact of stimulating environments on learning and clinical somatic movement. Heidi discusses how enriching our surroundings can significantly boost brain connections and enhance overall somatic health and wellness.Listeners will discover the connection between a stimulating environment and improved learning capabilities, and how clinical somatic movement can be a powerful tool in this process. This episode is perfect for anyone looking to deepen their understanding of somatic practices and enhance their well-being through intentional environmental and movement choices.Key Points Covered:The role of stimulating environments in brain development.How learning and clinical somatic movement are interconnected.#SomaticMovement #MindsetMatters #BrainHealth #StimulatingEnvironments #LearningJourney #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadleyTune in to this episode to explore how stimulating environments and clinical somatic movement can revolutionize your brain connections and overall health with Heidi Hadley!

In this enlightening episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator and Somatic Movement Teacher, delves into the fascinating world of competitive plasticity and clinical somatic movement. Heidi explains how competitive plasticity, the brain's ability to reorganize itself by forming new neural connections, plays a crucial role in enhancing our overall somatic health and wellness.Listeners will gain valuable insights into how clinical somatic movement can help increase brain connectivity, leading to improved physical health, mental clarity, and emotional wellbeing.  Whether you're new to somatic practices or a seasoned practitioner, this episode offers a wealth of knowledge to support your journey toward total somatic health.Key Points Covered:The concept of competitive plasticity and its significance.How clinical somatic movement enhances brain connections.The importance of a holistic approach to wellness.#SomaticMovement #MindsetMatters #BrainHealth #WellnessJourney #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HealthAndWellness #HeidiHadleyTune in to this episode to explore the transformative power of somatic movement and mindset with Heidi Hadley!

In this engaging episode of "Somatic Movement & Mindset," host Heidi Hadley delves deep into the profound significance of movement in our lives. Exploring the intricate connection between body and mind, Heidi emphasizes how movement serves as a gateway to holistic well-being.A key concept discussed is pandiculation, a natural and instinctive movement that plays a vital role in releasing tension and restoring the body's optimal functioning. Heidi eloquently articulates how embracing pandiculation can lead to increased flexibility, reduced pain, and enhanced body awareness.Listeners are also invited to participate in the upcoming "Mindful in May" online event, led by Heidi Hadley herself, scheduled for May 25th, 2024. This transformative event promises invaluable insights and practical techniques to cultivate mindfulness and deepen one's connection to movement and self.TO REGISTER: https://TotalSomatics.com/MayGet ready to embark on a journey of self-discovery and empowerment with Heidi Hadley, as she encourages us to honor the body's innate wisdom through mindful movement practices.#SomaticMovement #Mindfulness #BodyMindConnection #HolisticWellness #Pandiculation #MindfulInMay #SelfDiscovery #Empowerment #MovementMatters #MindBodyAlignment

In this illuminating episode of "Somatic Movement & Mindset," Heidi Hadley unravels the profound significance of mindfulness in our daily lives. Through her insightful commentary, Heidi illuminates how practicing mindfulness can serve as a powerful tool for cultivating inner peace, emotional resilience, and overall well-being.Drawing from her expertise in Clinical Somatic Movement, Heidi elucidates how integrating mindfulness into our Clinical Somatic Movement practices can deepen our mind-body connection and enhance our ability to move with grace and intention. She highlights the transformative potential of mindfulness in fostering self-awareness and nurturing a sense of presence in each moment.Listeners are also treated to an exciting announcement about the upcoming "Mindful in May" online event, led by Heidi Hadley, set to take place on May 25th, 2024. This free event promises a wealth of knowledge, expert insights, and community support to help participants embark on a journey of mindfulness and self-discovery.TO REGISTER: https://TotalSomatics.com/MayJoin Heidi Hadley and dive into the transformative power of mindfulness, as she invites us to cultivate a greater sense of clarity, compassion, and vitality in our lives.#Mindfulness #SomaticMovement #InnerPeace #EmotionalResilience #WellBeing #MindBodyConnection #Presence #MindfulInMay #SelfDiscovery #CommunitySupport

In this captivating episode of "Somatic Movement & Mindset," Heidi Hadley delves into the profound impact of mindset on our overall well-being and life experiences. Through her unique blend of somatic wisdom and psychological insights, Heidi explores how cultivating a positive and resilient mindset can empower us to navigate life's challenges with grace and resilience.Listeners are invited to reflect on the power of thoughts and beliefs in shaping our perceptions and actions. Heidi shares practical strategies for shifting limiting beliefs and embracing a growth mindset, unlocking our full potential for personal and professional growth.An exciting highlight of the episode is the announcement of the upcoming "Mindful in May" online event, spearheaded by Heidi Hadley, on May 25th, 2024. This transformative event promises an experience of mindfulness practices, mindset coaching, and community connection, all aimed at supporting participants in cultivating a mindset of abundance and fulfillment.TO REGISTER: https://TotalSomatics.com/MayJoin Heidi Hadley as she guides us on a journey of mindset mastery, inspiring us to harness the power of our thoughts to create lives filled with purpose, resilience, and joy.#MindsetMastery #PositiveThinking #Resilience #GrowthMindset #SomaticWisdom #MindfulInMay #PersonalGrowth #SelfEmpowerment #CommunityConnection #PurposefulLiving

In this enlightening podcast episode, Heidi Hadley delves into the fascinating topic of enhancing our sensory nervous system and mental health, while also exploring the impact of headphones and mobile phones on our overall wellbeing.The discussion begins with exploring how movement and habits influence and alter the connection between the mind and body. Through awareness of bodily sensations, listeners are guided toward improving their sensory nervous system function and promoting better mental health.However, the conversation doesn't stop there. Heidi also delves into the effects of modern technology, specifically headphones and mobile phones, on mental health and wellbeing. With the widespread use of these devices, concerns have arisen regarding their potential negative impact on our sensory experiences and overall mental health.This podcast episode examines how constant exposure to screens and headphones can contribute to sensory deprivation and overload at the same time, increased stress levels, and decreased mental wellbeing. It highlights the importance of balancing technology use and engaging in activities that promote sensory awareness and mental relaxation.Listeners are encouraged to reflect on their technology habits and consider implementing strategies to mitigate any negative effects on their mental health.Whether it's setting boundaries around screen time, practicing mindfulness exercises, or incorporating somatic movement practices into their daily routines, the podcast offers valuable insights into navigating the digital age while prioritizing mental well-being.#SomaticMovement #MentalHealthAwareness #TechnologyImpact #DigitalWellness #ScreenTime #MindfulTechUse #SensoryAwareness #TechBalance #HeadphoneEffects #HolisticWellness

In this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intricate connection between rib cage mobility and overall spinal health, shedding light on the profound impact that addressing rib tension can have on our well-being.Through insightful discussions and practical tips, Heidi guides listeners on a journey to understand the role of somatic movement in promoting rib cage flexibility and relieving back discomfort. Drawing from her expertise as a Clinical Somatic Educator & Somatic Movement Teacher, she shares valuable techniques and exercises aimed at releasing tension in the ribs, fostering greater freedom of movement, and restoring balance to the body.Tune in to discover the transformative power of unlocking rib rigidity, as Heidi empowers listeners to take proactive steps towards a pain-free and more vibrant life.#SomaticMovement #MindsetMatters #BackPainRelief #RibMobility #MovementIsMedicine #WellnessJourney #MindBodyConnection #HolisticHealth #SomaticHealing #PodcastListeners