Podcast appearances and mentions of elise bialylew

In this episode of the Health Coach Show, Shivaun Conn, Dietitian and Accredited Health Coach, is joined by Elise Bialylew, a doctor trained in psychiatry, a well-known leader in the field of mindfulness, the Founder of Mindful in May, and author of the mindfulness guidebook, The Happiness Plan. In this episode, we discuss: What is mindfulness? The relationship between mindfulness and meditation The benefits of meditation and mindfulness How being mindful can enhance your coaching practice How long do you have to meditate to experience benefits and how to start The Mindful in May program and The Happiness Plan mindfulness guidebook Link to Mindful In May Program: https://www.mindlifeproject.com/mindful-in-may-2024/ Link to The Happiness Plan: https://www.mindlifeproject.com/mindful-in-may-2024/happiness-plan/

Dr Lauren Tober sits down with Dr Elise Bialylew from Mindful in May to hear about her journey from working in a psychiatric hospital setting to running a global mindfulness campaign, as well as how much meditation we actually have to do to start feeling the benefits.Dr Elise Bialylew is the author of the #1 bestselling meditation book, The Happiness Plan and founder of Mindful in May, the world's largest online global mindfulness fundraising campaign that teaches thousands of people each year to meditate while raising funds to build clean water projects in the developing world.A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she's passionate about supporting individuals and organisations to develop inner tools for greater well-being and flourishing.

Hi and welcome back to another episode!I'm passionate about maintaining an inspiring morning ritual. One I just can't wait to wake up for. "I know if I start the day well - it's highly likely to continue that way." One important element of my own morning ritual is meditation. It's had a profound impact on how I live my life. I know that a lot of people struggle to start or keep their meditation practise, so I invited expert Nicho Plowman onto this weeks episode to talk us through: how to get started; how to keep going; the benefits of meditation; and so much more.Nicho is the co-founder of the very popular Insight Timer meditation app that has over 23 million active users - and is a Vedic Meditation teacher. You'll love and relate to his personal story - of working hard, burning the candle at both ends... and then doing a 180 degree turn-around when he started meditating. It's such an inspiring story with so many tips on how you can start or keep a meditation practise in your own life.Oh, I just loved this conversation. So much! And I just want to learn more and share the learnings. So I've invited Nicho to be the Super Star Speaker in our April Platinum Coaching Program.He'll help us as we focus on creating our own personal morning rituals. And I look forward to sharing more of his tips with you all.If you want to join us for an up close live Zoom catchup with Nicho, learn how here...As always, I'd LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful weekend …and Dream Big!PS: Talking meditation and mindfulness... I'm so very excited to be collaborating with Dr Elise Bialylew, founder of Mindful in May to bring to you our Mindfulness Journal collection. So much more than a journal, we've collaborated to create what is really a guided one-month mindfulness and meditation program… in an A5 journal. Learn more here...SHOW NOTES:Connect with Nicho at https://nichoplowman.comLearn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook 

Elise Bialylew is a coach, meditation teacher and social entrepreneur. In 2012, Elise founded Mindful In May – a campaign that provides mindfulness education, tools and support for you to build a sustainable meditation practice in one month See acast.com/privacy for privacy and opt-out information.

Hi there - and welcome to another episode! As you may know, over the last two weeks I've run four sessions of a workshop on How To Reset Your Life to Make 2022 the Best It Can Be …and I'm just so inspired!We had thousands of people from around the world join in – from places like London, the Philippines, Singapore, New York, LA, Hong Kong, Sweden and all over Australia. It never ceases to inspire me – hearing people move from being uncertain, unsure, unclear & stuck –> to having a real sense of clarity and excitement for the weeks, months and years ahead! And that was in only 60 minutes!The energy was wonderful as they shared dreams they discovered during the workshops, and started to map out actions they'll take and support they'll invest in.It's truly so inspiring to be around the enthusiasm and energy of people whose fire for life has been stoked. And that's the key message of this episode …“Being around like-minded, positive, uplifting people who think abundantly about life is SO important.”So often I hear that most people just don't have those kinds of people around them day to day – and so they don't get genuine and regular support and encouragement to discover and chase their dreams.Sound familiar?If you don't have that in your life currently, it's the one key thing that could make a massive difference for you – as my podcast guest this week explains so very well.Natarlie Kierce shares her story with us, of getting a bit lost during the pandemic – and working too much while stuck in isolation at home in Melbourne, Australia (…in what were some of the longest and harshest Covid lockdowns in the world.)Natarlie made a key decision to put herself around positive, uplifting people – and take time to invest in herself and in dreaming again – and her story of transformation is so uplifting and inspiring I had to share it with you. You'll love it.Not having done anything like it before, Natarlie joined my Dream Life Online Course and she is now thriving. For her it's been genuinely life changing to take time to dream again after the pandemic.She shares how she went from feeling empty and uninspired, to now having a natural mindset of “What is there not to be excited about in life?!!”It's a great conversation that I believe you'll find inspiring – and will show you how your life can transform when you put yourself around positive and inspiring people!I'm a big believer that when the student is ready, the teacher appears. so if you have even a slight feeling that it's time for you to step forward and start creating your dream life – what-ever that means for you – why not learn a little more about my online course here…  I've seen so many wonderful transformations like Natarlie's, so I would LOVE for you to join my course too and start on your own transformation. In my course I share all of my tools and tricks and the blueprint that I use to create my own Dream Life ...and I'll be Live on Zoom with you every Tuesday for the first 3 weeks to answer any questions you have and to help you stay motivated and on track! The doors to this intake of my course close at midnight AEST on Sunday the 8th of May and we start on Monday! I just can't wait! Click here to sign up. …but if you miss this one, you can join the waitlist for the next one here…"If not now, when?"I can't wait to hear what you get out of it, so please share your thoughts with us in our Dream Life Podcast private Facebook group here...Have a wonderful weekend!Love,Kristina Dream Life Founder SHOW NOTES:Learn more or sign up for my Dream Life Digital Course here…Link to The Happiness Plan by Dr Elise Bialylew, Founder of Mindful in MayLink to the podcast episodes I've done with Dr Elise – Episode 72 & Episode 116Learn about my collaboration with Mindful In May to create a wonderful Mindful Journal here…RESOURCES:Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don't forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina's Top 10 Favourite books of all timeFind my powerful 101 Dreams guided audio exercise – FREE for you here…Download my ‘Letter to Your Future Self' format here…Buy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Personal Growth Club - GROW here.Learn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! 

Dr Elise Bialylew is a mindfulness meditation expert on a mission to improve the wellbeing of our society and our planet, and is the founder of Mindful in May. Elise joins Jack and Rachel to discuss the program, and what you can achieve in ten minutes of mindfulness a day. They also talk about their book The Happiness Plan, and how to build the habit daily of mindfulness. If you're part of our LGBTIQ communities and were born overseas, check out Thorne Harbour's Multicultural Community Sexual Health Survey! Check out our other JOY Podcasts for more on LGBTIQ health & wellbeing. If there's something you'd like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au

Even projects that you LOVE can make you feel burnt out. Dr Elise Bialylew started the Mindful in May movement – a passion project of hers – and was completely burnt out by the end of it. Using her lived experience and professional advice we’re going to teach you how to use mindfulness to get through it. LINKS Find out more about ‘Mindfulness In May’ from their website Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Needing to find some calm amongst the chaos of parenting? Perhaps you're trying to be a good leader in your home during uncertain times. Mindfulness might just be the key to your sanity. Dr Elise Bialylew is the founder of Mindful in May. She's also a mum of two young girls. Elise explains why she can't live without her mindful practice and how you can incorporate it into your life in just 10 minutes every day. The books Elise mentions in this interview include: The Mindful Child by Susan Kaiser Greenland The Happiness Plan by Elise Bialylew See omnystudio.com/listener for privacy information.

Dr Elise Bialylew is the author of #1 bestselling book, The Happiness Plan, and founder of Mindful in May, the world's largest online global mindfulness fundraising campaign. I've admired Elise's work for a number of years now and excited to share this conversation with you all. A doctor trained in psychiatry, turned social entrepreneur and mindfulness expert, she's passionate about supporting individuals and organisations to develop inner tools for greater well-being and flourishing. Her work has been featured in the Huffington Post, New York Times and on Australian Television. She was recognised by the Australian Financial Review in the 2019 AFR Women of Influence. Before you hear from her let me tell you a bit about Mindful in May. It's a community and the support you need to incorporate mindful meditation in your day - regardless of how busy you are. It's a 31 day program, with support from the best teachers in neuroscience and meditation for just 10 minutes per day. You'll also have the chance to donate to a cause that's aimed to fix the global water crisis - Elise and this work has raised over $1mil so far. To find out more go to mindfulinmay.org and sign up. For now though listen to the questions about what is mindfulness, what the science says about mindfulness, and why community and support is key to changing habits from the driven and wisdom chaser, Dr Elise Bialylew.

Hello there! Happy International Day of Happiness!  Maybe you're a little like me and find that in challenging times, happiness can be something that's difficult to embrace – as we experience hardship or feel for so many others experiencing difficulties.But regardless of what's happening externally, we need to ‘keep on keeping on' so that we can be the best we can be for ourselves and for others who depend on us. So as I reflect on what happiness means to me today, I feel it's really important to not give up on the notion of embracing and experiencing happiness - regardless.  We're all different, but I wanted to share one thing with you that I find tremendously valuable in difficult circumstances - which always brings me an inner sense of happiness no matter what is happening around me.Meditation.For me, it's a wonderful and lasting feeling to take time out to stop and embrace stillness. Going inside and shutting out the outside world - even if only for minutes. So it's really appropriate that my podcast guest this week is someone who knows a thing or two about mediation – the inspiring Dr Elise Bialylew – author of The Happiness Plan and founder of the world's largest online mindfulness campaign, Mindful In May.No matter how much or how little experience you have with meditation, this episode is worth a listen as Dr Elise shares practical insights into meditation and it's proven everyday benefits - including how it can help grow emotional intelligence and even create genetic level changes, like reducing inflammation in your body.I know you'll enjoy the episode!And if you're curious about meditation and feel you need a little nudge and support to embrace meditation as a daily habit, come on and join us as the Dream Life community signs up to do Mindful in May together.Dr Elise has set-up Mindful in May as a transformative but very simple 31-day program – where hundreds of thousands of people from around the world join-in to meditate daily for just 10 minutes, supported by a great community and with daily support, guided meditations, education and tools from Elise and her Mindful in May team and contributors.The idea is to help you build a simple and sustainable meditation practice in just one month – that can bring you benefits for a lifetime. If you choose you can opt-in to help raise money for clean water projects as well. By the end of May you will have stepped into greater calm and made changes for life. It's a great way to transform your mind & life while helping others.Here's the link to find out more information and join. And for anyone interested, we'll be reading Dr Elise's book The Happiness Plan during April in GROW – my Personal Growth/Book Club, so when Mindful in May starts we'll be ready to dive in together! And lucky us in GROW – we'll have Dr Elise join one of our Monday night sessions to host a live meditation and Q&A. It's going to be amazing, so please consider joining us. Find out more here... So while the world around us remains uncertain, let's go inwards together to find strength and happiness – and make the world a better place, starting with us.Hope to see you in GROW in April and Mindful in May, in May!Love,KristinaPS: Research shows it only takes 10 minutes of meditation a day to see significant positive benefits to your life!SHOW NOTES:Here's the link to find out more information and join Mindful in MayLink to the first podcast episode I did with with Elise – Episode 72The Happiness Plan by Dr Elise BialylewBook Elise mentions in the interview: Kelly McGonigal, The Joy of MovementLearn more about my Personal Growth Club - GROW here. Learn more about my Habit Club here.If you love this episode, don't forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download a review of Kristina's Top 10 Favourite books of all timeBuy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! 

Hello there! Happy International Day of Happiness!  Maybe you're a little like me and find that in challenging times, happiness can be something that's difficult to embrace – as we experience hardship or feel for so many others experiencing difficulties.But regardless of what's happening externally, we need to ‘keep on keeping on' so that we can be the best we can be for ourselves and for others who depend on us. So as I reflect on what happiness means to me today, I feel it's really important to not give up on the notion of embracing and experiencing happiness - regardless.  We're all different, but I wanted to share one thing with you that I find tremendously valuable in difficult circumstances - which always brings me an inner sense of happiness no matter what is happening around me.Meditation.For me, it's a wonderful and lasting feeling to take time out to stop and embrace stillness. Going inside and shutting out the outside world - even if only for minutes. So it's really appropriate that my podcast guest this week is someone who knows a thing or two about mediation – the inspiring Dr Elise Bialylew – author of The Happiness Plan and founder of the world's largest online mindfulness campaign, Mindful In May.No matter how much or how little experience you have with meditation, this episode is worth a listen as Dr Elise shares practical insights into meditation and it's proven everyday benefits - including how it can help grow emotional intelligence and even create genetic level changes, like reducing inflammation in your body.I know you'll enjoy the episode!And if you're curious about meditation and feel you need a little nudge and support to embrace meditation as a daily habit, come on and join us as the Dream Life community signs up to do Mindful in May together.Dr Elise has set-up Mindful in May as a transformative but very simple 31-day program – where hundreds of thousands of people from around the world join-in to meditate daily for just 10 minutes, supported by a great community and with daily support, guided meditations, education and tools from Elise and her Mindful in May team and contributors.The idea is to help you build a simple and sustainable meditation practice in just one month – that can bring you benefits for a lifetime. If you choose you can opt-in to help raise money for clean water projects as well. By the end of May you will have stepped into greater calm and made changes for life. It's a great way to transform your mind & life while helping others.Here's the link to find out more information and join. And for anyone interested, we'll be reading Dr Elise's book The Happiness Plan during April in GROW – my Personal Growth/Book Club, so when Mindful in May starts we'll be ready to dive in together! And lucky us in GROW – we'll have Dr Elise join one of our Monday night sessions to host a live meditation and Q&A. It's going to be amazing, so please consider joining us. Find out more here... So while the world around us remains uncertain, let's go inwards together to find strength and happiness – and make the world a better place, starting with us.Hope to see you in GROW in April and Mindful in May, in May!Love,KristinaPS: Research shows it only takes 10 minutes of meditation a day to see significant positive benefits to your life!SHOW NOTES:Here's the link to find out more information and join Mindful in MayLink to the first podcast episode I did with with Elise – Episode 72The Happiness Plan by Dr Elise BialylewBook Elise mentions in the interview: Kelly McGonigal, The Joy of MovementLearn more about my Personal Growth Club - GROW here. Learn more about my Habit Club here.If you love this episode, don't forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download a review of Kristina's Top 10 Favourite books of all timeBuy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! 

Hello Again! I feel compelled to share something quite personal in this episode – I think it might be of help right now.When meditating earlier this week, I was overcome with a deep sense of hopelessness and sadness about what's been happening in the world lately.I felt it physically and profoundly – and I just sat with the feeling and let it all come out. Feeling for my fellow human beings – children, women, men, families - and what so many are enduring right now.And then, when I was ready, I changed gears - reminding myself that in challenging times like this, and with so much out of my control, I needed to turn inwards and take time to build my strength and resilience.  For me that means things like time meditating, time walking in nature and time journaling. When I do those things, I'm better able to cope and be my best for those who rely on me. In case it resonates with you and is helpful, this week's episode focus's on my resilience go-to list of six.Focussing on this list of six does wonders for me – and I hope it inspires you or someone you want to share it with. If you haven't done any meditation or haven't found the right meditation for you, as I mention in this episode we'll be reading The Happiness Plan by Dr Elise Bialylew in April in GROW my personal growth / book club. Learn more here.In The Happiness Plan, the wonderful Elise draws on her background in medicine, psychiatry and mindfulness meditation to take us on a simple one-month guided program - leading us to a more balanced and fulfilled existence despite the challenges around us.Elise is the founder of Mindful in May and we'll have her coming in to do a live meditation with us during GROW as well as taking any questions. And we'll also be doing Mindful in May together in GROW if you want to. If this is for you, sign up to GROW here. Please let me know in my Podcast Facebook group what you got from this episode, so we can all learn from each other.Dream Big!Love,Kristina SHOW NOTES:The Happiness Plan by Dr Elise BialylewMindful in MayLearn more about my Personal Growth Club - GROW here. Learn more about my Habit Club here.If you love this episode, don't forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download a review of Kristina's Top 10 Favourite books of all timeBuy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! 

How effective are mindfulness apps on your smartphone?  These apps are increasingly popular, making mindfulness meditation more accessible. Over a hundred million people have the “Calm” app on their phone. It is a two-billion-dollar business. Do these apps help you to “be present”, or improve your mental health? Or are they another digital distraction? 

How effective are mindfulness apps on your smartphone?  These apps are increasingly popular, making mindfulness meditation more accessible. Over a hundred million people have the “Calm” app on their phone. It is a two-billion-dollar business. Do these apps help you to “be present”, or improve your mental health? Or are they another digital distraction? 

It’s the first week of Mindfulness in May. It was founded by Dr Elise Bialylew – and ironically while she was growing the movement she got completely burnt out. She was exhausted, irritated, and fearful. Sound familiar? We’ve all felt that pressure when a passion projects comes off, even if it was successful. How can mindfulness help? Links Mindful In May https://www.mindfulinmay.org/ Mindful In May Instagram @mindfulinmay Dr Elise Bialylew at the Mind Life Project https://mindlifeproject.com/ Follow us on Instagram @thespace_podcast Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Today on the podcast, I'm talking with Elise Bialylew about creating a mindfulness practice. Elise is the author of number #1 bestselling meditation book The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people each year to meditate whilst raising funds to build clean water projects in the developing world. A doctor trained in psychiatry turned mindfulness teacher and social entrepreneur, she’s passionate about supporting individuals and organisations to develop inner tools to flourish. She offers workshops and training at The Mind Life Project. Her work has featured in the Huffington Post, New York Times, and on Australian Television. 

In this episode, I interview Dr. Elise Bialylew, The Founder of Mind Life Project based in Melbourne. Mind Life Project teaches people how to use their minds to their best through mindfulness meditation. It offers online and one-on-one mindfulness-based training to enhance the function of the mind for better living. Dr. Elise Bialylew started the Mind Life Project more like an experiment rather than a business. Later, she created a new career path for herself from medicine to entrepreneurship and she began the business by herself. It was a tough start but dramatically went up with an increasing number of bookings of sessions. Dr. Elise applies her medical understanding, her passion, and creativity and grew from 1 FTE to 6 teaching thousands of people each year with great feedback. Dr. Elise has said that everything in life has its seasons and success does change depending on the stage of life. She quoted “Success is being clear on what matters most to you.” This Cast Covers: The importance of meditation to every business owner in order to run the business with value. The challenge of creating a new career path from medicine to entrepreneurship and taking risks.  Visualizing the growth of the business by working hard & putting your whole self into it. Teaching people how to use their minds to their best through mindfulness meditation. Ability to showcase the flexibility of having enough time for both family and the business. How online marketing provides the best return to the business. The importance of mental fitness training to help people stay present & focus even the world is evolving. Mindfulness is a powerful tool to help people with mental health. So with marketing, doing something you’re passionate about really works. How the evolution of technology fragmented the attention and mental health of some individuals.  Additional Resources: Mind Life Project Feel Good and Do Well by Doing Good By Peter Milewski Changing the World Without Losing Your Mind By Alex Counts The Balance Between Hustle & Flow By Theo Prodromitis  …………………………………………  Quotes:  “Having extra engine power, putting my whole self into it really paid off.”- Dr. Elise Bialylew “Success is being clear on what matters most to you.” - Dr. Elise Bialylew “I think everything in life has its seasons and success does change depending on the stage of life.” - Dr. Elise Bialylew “Believing in what you’re doing really makes a lot of difference in marketing.” - Dr. Elise Bialylew “If you want a mind that is functioning in its best, you actually need to train it.” - Dr. Elise Bialylew ………………………………………… Music from https://filmmusic.io “Cold Funk” by Kevin MacLeod (https://incompetech.com). License: CC by http://creativecommons.org/licenses/by/4.0

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week's wonderfully inspiring episode! Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation … Continue reading "#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast"

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week’s wonderfully inspiring episode! Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation … Continue reading "#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast"

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week's wonderfully inspiring episode! Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation … Continue reading "#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast"

After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to this week's wonderfully inspiring episode! Author of the #1 best-selling meditation book, The Happiness Plan, and founder of Mindful in May, Elise is also a coach, meditation … Continue reading "#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast"

Dr. Elise Bialylew is the founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people each year to meditate while raising funds to build clean water projects in the developing world. A doctor trained in psychiatry turned mindfulness teacher and social entrepreneur, she’s passionate about supporting individuals and organisations to develop inner tools to flourish. She’s also the author of number #1 best selling meditation book “The Happiness Plan”. Her work has been featured in the Huffington Post, New York Times, and on Australian Television. Find out more at MindfulinMay.org and register using my unique link: https://www.mindfulinmay.org/?orid=127385&opid=33 Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com

Dr. Elise Bialylew is author of the bestselling mindfulness meditation book, The Happiness Plan and she’s the founder of Mindful in May, the world’s largest online global mindfulness campaign.On this episode, Kim chats with Elise about the incredible benefits of mindfulness and learns how we can each enjoy more ‘presence’ in our daily lives.

Self-care, it can be a difficult thing to prioritise as a working mum, particularly in isolation. We don't have the same outlets we usually have – a trip to the hairdresser, a massage, coffee or cocktail with friends. I've been doing the odd face mask at home – iso skin is a whole different ep - but apart from that, I haven't really been doing that much. It just feels like I'm getting through each day, which I'm sure is not healthy or sustainable. And sadly I'm not sure experts would recommend wine for self-care (damn it!). So, time to get some professional advice .I reached out to Dr Elise Bialylew, psychiatrist, author of the bestselling book, The Happiness Plan and founder of Mindful in May, for some practical tips.   See omnystudio.com/listener for privacy information.

Today I chat to Elise Bialylew about how pregnant women and new mothers can use Mindfulness practices to reduce stress and calm ourselves, so we can tackle the challenges of motherhood. Elise is a mindfulness meditation expert trained in psychiatry, author of The Happiness Plan and mother. She is the founder of Mindful in May the worlds largest annual online mindfulness fundraising campaign. Mindful in May  supports its members through 10minutes of mindful meditation a day and provides access to the world's best experts who focus on building metal resilience. Over the last 8 years Mindful in May has taught over 40,000 people how to meditate whilst also raising nearly 1million dollars to bring clean drinking water to the developing world.  Learn more about Mindful In May here: https://www.mindfulinmay.org  

Dr Elise Bialylew is a mindfulness meditation expert, doctor trained in psychiatry, social entrepreneur and published author who’s on a mission to improve the wellbeing of our society and our planet. She is the Founder of Mindful in May, the world’s largest annual, online mindfulness fundraising campaign. She has also published a book called, The Happiness Plan. We sat down (via our iso-at-home recording set up) to chat through mental resilience in a time which is no doubt testing most of us.

Over the years, I've learned so many lessons from starting a podcast.When I started one back in 2014, I didn't expect just how much joy it would bring me and how much value it would add to my life.So, in honor of International Podcast Day, I wanted to share the 6 lessons starting a podcast has taught me. If you're thinking of starting one or thinking about giving up on yours, then this episode is definitely for you.Now, some people might say that there are too many podcasts out there and the medium is oversaturated, but guess what?People have been saying the same exact thing since when I started my first podcast back in 2014!There might be a ton of podcasts out there, but that shouldn't discourage you from sharing your unique voice with people who truly need to hear what you have to say.Why You Should Start a PodcastStarting a podcast has given me so many amazing opportunities to chat with guests who intrigue and fascinate me. These guests are often doing really neat things, some of which I'd love to do and some which I'd never do but still admire.Another thing I love about podcasts is the versatility of them.The quality of podcasts has gone through the roof within the last few years alone, and some have whole production crews and hefty budgets behind them. Whereas I like to keep mine advert free by paying for my podcast by myself.Speaking of which, if you're a fan of the Untapped show where I teach you how to unlock your potential and get paid to be you, then show some love by sending me a coffee or dinner.6 Lessons I Learned From Starting a PodcastLesson 1: Podcasts are amazing for personal development and learning.Whether you prefer having guests in a more interview style podcast or prefer offering a more solo teaching podcast, podcasts are sure to make you learn and develop.If you decide to have guests on your podcast, then you'd obviously be learning from their experiences and perspectives whereas researching topics on your own and sharing your personal experiences can also be a great way to develop.Personally, I love both of these styles.Lately, I've been loving having people come on Untapped and share their unique experiences and outlooks on topics that relate to what I try to teach everyday: how to get paid to be you.The people that I usually invite on my show are people I find fascinating and who have something to teach both me and you. These guests have done some incredible things and have so many gold nuggets of wisdom that I absolutely love sharing with all of you who tune in.While my style of podcasting is more of an informal conversation where I do a little bit of background research and then ask questions during the interview that I'm really curious about, I also think more formatted and planned out interviews can be successful, too.Lesson 2: Podcasts can force you to become more disciplined and consistent with content creation.Speaking of planning, podcasts have been the one medium that I've been able to be consistent with since the early days of my business.That's not a coincidence.In fact, podcasts are incredibly great tools for making you become more disciplined and produce content on a consistent basis.When I first started out at podcasting, I was super inconsistent. But, knowing that my listeners were expecting a new episode each week forced me to stick to a schedule and have everything released by their deadlines.What I found to be helpful is to do a batch of interviews so that I'm weeks ahead. This also helps everyone on my team to get all of their tasks done in advance so that nothing slips through the cracks.I've also been able to create an incredible SOP (Standard Operating Procedure) that is super detailed and precise so that anyone who joins my team will immediately know how to create, publish, and promote the podcast.We have also have a template in Asana that has everyone assigned to their respective tasks where they can mark off once they've completed something.If you've been struggling to put out content and stick to your schedule, I highly recommend using a podcast to get you back on track!Lesson 3: Podcasts are fantastic business tools.The fact that you have people turning up each week to listen to what you have to say is a powerful testament to how podcasts can be used to grow your business.Podcasts can build up your credibility, authority, and integrity in whatever it is you want to share or teach.For me, I make sure my episodes focus on living a lifestyle of freedom by teaching people how to get paid to be them.My listeners can count on learning something that will help them in these areas whenever they tune in to an episode of Untapped. And I've learned that when your audience feels like they can trust you, they're more likely to become clients or customers.It's also more likely that people will recommend your podcasts to other people, which cultivates a truly wonderful cycle of engagement and exposure.Lesson 4: Podcasts are great revenue-generating tools.Along with being fantastic business tools, podcasts are also great tools for generating revenue.With tons of sponsorships and advertisement opportunities out there nowadays, you could easily create a passive revenue stream for yourself.Personally, I like to keep my podcasts advert free, but I will participate in sponsorships if they feel right and are relevant to what I'm sharing.I never promote anything just for the sake of promoting it, and I like to think that has helped build up my credibility.Aside from the ads and sponsorships, podcasts are also wonderful avenues for promoting your own products and offerings.So, not only could you generate a passive revenue stream from promoting things you really love and use on a daily basis, but you could also generate a more active revenue stream by promoting your own stuff to an audience you know will be interested!Lesson 5: Podcasts create lasting friendships and bonds.The people that I've met over the years on my show and other shows are unforgettable.I may have forgotten the shows I've been on, or the specifics on what we talked about, but I never forget the bonds that I make with the people I've chatted with.My latest guest on Untapped, Jenny Plant, was actually a guest 3 years ago and reached out to me again recently about being back on my show. I said yes, of course, and it was really neat to see how she had grown and fallen back in love with her business during that 3 year period.I love giving people a platform, and I know that I've been grateful to others who have done the same for me.It's really important for us as creators to support one another, and it's a total win-win situation. So, if you have been a guest on any of my podcasts or if I was a guest on yours, this one is for you and I'd love to have you back on my show or come back on yours.Also, a special shout out to Rolly, my podcast editor, who has been listening to my voice for quite some time now and always delivers fantastic final products. Thank you for the work that you do!Lesson 6: Podcasts let your voice be heard.Looking at the stats for my podcast, there are about a 100 or so countries where my podcast is being listened to.Crazy, right?That's the incredible power of podcasts!They allow you to distribute your voice, your message, and your experiences all across the globe to tons of diverse communities.That is a gift.That is a privilege.And, really, all I have to do is a hold a mic and start recording.So, if you have something to say, say it.I promise you, you'll be surprised at how many people will want to listen.So, if you enjoyed the 6 lessons I learned from starting a podcast, then make sure to check out the full episode where I dive more into all the details of each lesson.Also, share this post with anyone you'd think would benefit from it and send some love if you're a fan of the Untapped show. I'll be sure to send some love back to you and give you a shout out on my next episode.The Top 10 Episodes of UntappedAs a fun little bonus, here's a list of the top episodes of Untapped. If any of them intrigue you or sound interesting, give the full episode a listen and let me know what your thoughts are after!#10: 6 Rules to Finish What You StartIn this episode, I share the 6 rules to finishing what you start and how to apply them and also share how to write a manifesto.#9: Why Consistency is Your Secret WeaponIn this podcast I share how my training has progressively stacked to build a better, faster, stronger than me and how you can apply that in life, the power of mind over matter to get you through the tough times and the 3 key things I’ve layered into this journey that have led to my success so far.#8: Intentions vs Goal Setting – Which is Best To Succeed in Life?In this episode, you'll learn the difference between goals and intentions and how to apply intentions to your life goals.#7: 6 Ways To Tap Into Your Human PotentialHere are a few key ways I’m going to live up to and even beyond my potential throughout the course of my life, this podcast, my vlog and as I live write a book on this very topic, that I hope you can apply to.#6: The Simple Way to Crush Your Next 90 DaysIn this episode I share with you my process for setting my quarterly goals and intentions, and making sure they are spread across the 8 categories of life I value most and why focusing across these areas gives you a more balanced approach to working towards goals and intentions that will improve your whole life, not just your money or work situation.#5: The 30 Minute Business Plan TemplateIn this podcast, I literally walk you through what my next 3 months looks like for my business so you can have a crack at writing up your quarterly One Page Biz Plan.#4: 10 Questions to Unlock Your PotentialI came across a Lifehack article and it caught my attention because it was called “10 Questions That Will Unlock Your Potential” and I thought how appropriate given the newly launched Untapped Podcast – Live up to your potential. So I took the ten questions and answered them for myself, and I’d love you to do the same because they are juicy, and they WILL help you unlock your potential.#3: Meditation is the Key to EverythingI jumped at the chance to dive deeper into why meditation and mindfulness are transforming peoples’ lives more than ever, in this interview with Dr Elise Bialylew. She’s a coach, meditation teacher and social entrepreneur who trained as a doctor and psychiatrist.#2: Four Steps to Self MotivationJust how self-motivated are you? Are you prepared to take charge of your goals and achievements? Or do you set goals, knowing you won’t really work towards them, because they scare your or are too complex?In this podcast you’ll learn the four factors necessary to build the strongest levels of self-motivation you can.#1: How Sigrun Grew Her Business to Seven Figures in Four YearsIn no less than four years, Sigrun built her business up from five figures in her first year, by offering 1-1 coaching. Less than four years later, she scaled her business model to hit seven figures in revenue with group masterminds, retreats and her signature (and legendary) program SOMBA. She knew there needed to be a better training out there for women entrepreneurs, so she created it and boldly named it Sigrun’s Online MBA.Podcast ResourcesGrab my FREE Get Paid to Be YOU GuideThe #1 tool EVERY online content creator should be usingShow this podcast some love and keep it advert free here. See acast.com/privacy for privacy and opt-out information.

In this week's episode of The Whole Circle Podcast we talk to the Founder of Mindful in May, Dr Elise Bialylew. Mindful in May is a transformative one month online mindfulness program which brings together the world's best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind towards greater well-being and happiness – all whilst giving you the chance to transform the lives of others living in poverty. The statistical data from Mindful in May that they now have shows that the people who have participated in the program, committing to 10 minutes a day of mindful meditation, benefited with: • reduced stress levels • greater positive emotions • reduced negative emotions • greater self-compassion • greater ability to focus. It's important to note that doing this meditation isn't about finding a blissful state of being for 10 minutes a day and then the remainder of your day is chaotic and overwhelming. It's actually about training your brain and the benefits of that training are going to have a ripple effect onto your everyday life. It's a much higher return on investment than simply feeling good for 10 minutes. Topics discussed: Who is Dr Elise Bialylew? What happens to our brains if we don't meditate? How can meditation help? How do we meditate? Where can you meditate? Mindful in May What does Mindful in May involve? Community is everything Children and meditation Screen time How do we implement meditation in the home to include our kids? The Happiness Plan Links mentioned in this episode: We would love for you to leave a review of this podcast here Check out Mindful in May here Check out The Happiness Plan here This podcast is powered by ZenCast.fm

Dr. Elise Bialylew, is author of the #1 bestselling mindfulness guidebook, The Happiness Plan and founder of Mindful in May, the world's largest online global mindfulness campaign that teaches thousands of people to meditate, while raising funds to build clean water projects in the developing world. Today we chat about how can mindfulness release stress, improve wellbeing and transform your life, how mindfulness restructures and changes our brain, how someone can implement these practices into their lives right now & how to deal with resistance when starting a new healthy habit.

Struggling with feeling 'mindful' in your everyday life? Wondering how it's all meant to work amongst the chaos anyway?Lisa was lucky enough to interview Elise, the Founder of Mindful in May. In this episode Lisa talks to Elise about the science behind mindfulness and exactly what will change in your life when you start making it a daily habit.I'm so excited to sign up for her free challenge (and make May more mindful too!). If you'd like to as well - head here.

Today’s episode is with Dr. Elise Bialylew, a psychiatrist, mindfulness and meditation teacher, and the founder of Mindful in May.Our conversation is FILLED with wonderful, practical, realistic advice so that everybody can walk away with the resources they need to begin exploring mindfulness and meditation. Today.How do I know? Because they’ve been working for me.When I recorded this episode, I had fallen off the meditation bandwagon. I used to have a regular practice, but life had gotten in the way and I’d stopped. I was feeling disappointed in myself and struggling to integrate it back into my everyday life, trying little things and then stopping again.So I asked Dr. Bialylew every question I could think about - that you’ve probably thought about too - on how I can create a daily habit around mindfulness and meditation. She has given so many resources to us today, alongside the scientific evidence that supports it, so that everybody who listens can try a number of things to practice mindfulness and meditation.Our conversation includes:Tips and tools for enhancing your wellbeing, balance & joy through mindfulnessHow to transform your stress and worryWhat the difference is between meditation and mindfulness, and how you can try bothHow mindfulness changes the brain for the betterWhat do to when you’re too busy to meditateResources that you can try for free todayAll of this to say that this is a great conversation and you should absolutely listen to it. And then share it with your partner, your friends, your mum. Let’s help everybody transform their minds and lives.And ps: I’m proud to say that I’ve meditated for the last eight days back-to-back following this conversation. I hope it offers it to you too.Enjoy!+

This special companion episode accompanies a conversation with Dr. Elise Bialylew, a psychiatrist, mindfulness and meditation teacher, and the founder of Mindful in May. Give that episode a whirl first before coming back here and practicing this beautiful companion practice.Our conversation is FILLED with wonderful, practical, realistic advice so that everybody can walk away with the resources they need to begin exploring mindfulness and meditation. Today.How do I know? Because they’ve been working for me.When I recorded this episode, I had fallen off the meditation bandwagon. I used to have a regular practice, but life had gotten in the way and I’d stopped. I was feeling disappointed in myself and struggling to integrate it back into my everyday life, trying little things and then stopping again.So I asked Dr. Bialylew every question I could think about - that you’ve probably thought about too - on how I can create a daily habit around mindfulness and meditation. She has given so many resources to us today, alongside the scientific evidence that supports it, so that everybody who listens can try a number of things to practice mindfulness and meditation.Our conversation includes:Tips and tools for enhancing your wellbeing, balance & joy through mindfulnessHow to transform your stress and worryWhat the difference is between meditation and mindfulness, and how you can try bothHow mindfulness changes the brain for the betterWhat do to when you’re too busy to meditateResources that you can try for free todayAll of this to say that this is a great conversation and you should absolutely listen to it. And then share it with your partner, your friends, your mum. Let’s help everybody transform their minds and lives.And ps: I’m proud to say that I’ve meditated for the last eight days back-to-back following this conversation. I hope it offers it to you too.Enjoy!

How does something like mindfulness actually help us as mothers? When so many of us just want to be calmer and more present when we're with our children, how does something like a mindfulness practice actually help? Sometimes, understanding the science behind something can be the key to actually sticking to it. You can see the need for healthy food and exercise, but once you understand what it does to your brain and body, it becomes obvious that this has to be a part of your life. Once you've heard Dr Elise Bialylew explain the science behind mindfulness - in a really down to earth way - you'll feel the same about mindfulness. Being aware of your thoughts is one of the keys to being a Happy Mama. Knowing the tools to reach for when it's all getting too much is absolutely one of the first steps to being the mama you want to be. In this episode, mama and founder of Mindful in May, Dr Elise Bialylew explain how she discovered this truth, how and why it works, and what we can all start doing now to be more mindful, calm and connected. And if you want to try 5 days of FREE mindfulness practice to really start to see how this would support you, click here to join the amazing free 4 day program, along with thousands of other mamas around the world, starting APRIL 8th.

Did you know there is one thing you can do everyday to transform stress, build resilience and train your brain to get focus and happiness in just 10 minutes a day?It's called Mindfulness and it's a powerful tool that I've personally been using with guided meditations for almost four months straight now, with profound effects.So I jumped at the chance to dive deeper into why mindfulness is transforming peoples' lives more than ever, when I got to interview Dr Elise Bialylew.She's a coach, meditation teacher and social entrepreneur who trained as a doctor and psychiatrist.Elise combines her deep psychological understanding, her training in mindfulness meditation, and her passion and creativity to coach people to discover their own life purpose and turn transform ideas into action.She thrives on helping people make positive change in their lives through freeing themselves from self limiting beliefs and developing the confidence and courage needed to take bold action.In short, her mission is to help people flourish and reach their full potential - so you can see why I wanted her on my show! See acast.com/privacy for privacy and opt-out information.

Today is International Happiness Day so the perfect opportunity to release a new episode looking a little deeper at seizing the yay. I'm so excited to have Dr Elise Bialylew as our guest for the occasion, a doctor and psychiatrist turned coach, meditation teacher and social entrepreneur AND founder of Mindful in May as well as author of The Happiness Plan. Just a few things on her plate and yet she juggles them so well! Having also considered everything from life as a jazz pianist to running a chocolate making business and from graphic design to documentary filmmaking along the way, she is another reassuring example that the path to yay is NOT linear and that happiness is definitely a journey not a destination. Just one year out from finishing psychiatry, she made the big jump on her way to yay to go full time on Mindful in May – a global campaign that teaches participants how to meditate through daily video interviews with world leading mindfulness teachers and audio guided meditations. So far the initiative has not only taught over 30,000 people to meditate, it has also raised over $600,000 for Charity Water and in doing so helped over 12,000 people get access to clean water. Her book is also an amazing resource for achieving a lifetime of happiness and I'm so excited to share some of the highlights with you today. + Full show notes here + Announcements on Insta at @spoonful_of_sarah + Subscribe to not miss out on the next instalment of YAY!

Today is International Happiness Day so the perfect opportunity to release a new episode looking a little deeper at seizing the yay. I’m so excited to have Dr Elise Bialylew as our guest for the occasion, a doctor and psychiatrist turned coach, meditation teacher and social entrepreneur AND founder of Mindful in May as well as author of The Happiness Plan. Just a few things on her plate and yet she juggles them so well! Having also considered everything from life as a jazz pianist to running a chocolate making business and from graphic design to documentary filmmaking along the way, she is another reassuring example that the path to yay is NOT linear and that happiness is definitely a journey not a destination.Just one year out from finishing psychiatry, she made the big jump on her way to yay to go full time on Mindful in May – a global campaign that teaches participants how to meditate through daily video interviews with world leading mindfulness teachers and audio guided meditations. So far the initiative has not only taught over 30,000 people to meditate, it has also raised over $600,000 for Charity Water and in doing so helped over 12,000 people get access to clean water. Her book is also an amazing resource for achieving a lifetime of happiness and I’m so excited to share some of the highlights with you today.+ Full show notes here+ Announcements on Insta at @spoonful_of_sarah+ Subscribe to not miss out on the next instalment of YAY!

In today's episode of The Real Food Reel we explore LCHF for anxiety and depression. You will learn about anxiety, the impact of chronic stress and how to remove the burden on your nervous system. We explore depression, gluten, methylation, the impact of the gut and the essential tests you need to add to your repertoire. This is a really important conversation on a serious topic, and please always make sure you seek professional guidance before making any changes to your current treatment regime. RFR 167 The Happiness Plan with Dr Elise Bialylew: http://thewellnesscouch.com/rfr/rfr-167-the-happiness-plan-with-dr-elise-bialylew RFR 139 Why Mindfulness Meditation are a Must with Tami Roos: http://thewellnesscouch.com/rfr/rfr-139-why-mindfulness-meditation-are-a-must-with-tami-roos Follow TNN online: – Facebook: The Natural Nutritionist – Instagram: @thenaturalnutritionist – Twitter: @natnutritionist Contact TNN here: https://thenaturalnutritionist.com.au/contact/ The post RFR 176: LCHF for Anxiety & Depression appeared first on The Wellness Couch.

In Episode 167 of The Real Food Reel we are joined by Dr Elise Bialylew. Elise is a coach, meditation teacher and social entrepreneur who trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful in May in 2012. The campaign has taught thousands of people from around the world the skills of mindfulness and raised $60,000 to bring clean, safe drinking water to developing countries. In today's episode we explore the meditation, mindfulness and happiness. You will learn about the nature of the mind, what is negative bias, how to use your mind to create greater happiness and how to thrive instead of just survive. Let's dive in and welcome Elise to the show. Follow Elise online: Mind Life Project: http://mindlifeproject.com Mindful in May – register before May 1st here: https://www.mindfulinmay.org/?oprid=2786 Facebook: Mindful in May Instagram: Mindful in May Find out more about The Happiness Plan here: http://mindlifeproject.com/thehappinessplanfreedownload The post RFR 167: The Happiness Plan with Dr Elise Bialylew appeared first on The Wellness Couch.

Want less mindless, more mindful? Join the club. Today Brooke chats to Dr Elise Bialylew, founder of Mindful in May and author of a brand new book, The Happiness Plan, about all things mindfulness, meditation and the science behind it. Coming from a background in psychiatry, as well as being a parent of a 2 year-old, Elise offers a blend of deep understanding of the science behind why mindfulness works with a real-world approach to practicing it in your daily life. Her passion for the topic shines through this conversation and her work, which is such a delight to hear. Elise talks about how and why she started meditating, and how interaction with scientists like Richie Davidson (doing groundbreaking work on mindfulness and its impact on the brain) as well as her own personal experience at a silence meditation retreat really flicked the switch for her. As a doctor, she felt like mindfulness was the missing piece in the well-being and brain health puzzle, and it’s been her life’s work to educate people about the nature of the mind ever since. She and Brooke go on to talk about her own personal practice (and how that’s changed since becoming a mother), the connection between mindfulness and compassion, the developments in brain science, how much meditation is enough and more. If you’re feeling inspired and excited to try creating (or continuing with) your own meditation or mindfulness practice, be sure to check out Elise’s Mindful in May program. It’s a wonderful way to dip your toe in and start (and stick to) a healthy habit, with a real sense of community, accountability and support as well as inspiration and experimentation. Confusing science is made accessible, and daily emails, guided meditations and interviews with experts will provide you with all the tools you need to find a practice that suits you and your life, as well as an understanding of what’s going on and why it’s so valuable. To read more, head over to http://slowyourhome.com/233/ for all the links and resources mentioned, as well as the full blog post. ==== If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially and join in on our live monthly video calls. And thanks so much for listening! === Support the show: https://www.patreon.com/slow See omnystudio.com/listener for privacy information.

Elise Bialylew is the author of "The Happiness Plan" and founder of Mindful in May, a daily, online mindfulness program featuring leading experts, meditation teachers, and neuroscientists. She shares why upgrading our inner technology can help us meet the increasingly complex demands of the time we’re living in. Check out Mindfulinmay.org

If anyone knows about “this is what I think I want to do” but then climbs that mountain and goes “Oh dear, I think I’ve been called to do THAT” and has a major career shift, it’s me. It was wonderful to meet Elise finally, after having done Mindful In May myself in the past, and discuss her journey from originally becoming a trained Doctor, surgeon and psychiatrist, but feeling to pull to make her principal life’s work about teaching mindfulness both in workplaces and creating online spaces and events to motivate a happier and more mindful life. She’s the best selling author of The Happiness Plan and founder of the largest online Mindfulness event in the world - Mindful In May. We talk scientific research behind why mindfulness isn’t a woo woo left field thing to discount as not being important, we discuss raising mindful kids, managing and quietening anxiety, and so much more! I hope you enjoy the show and all the details for Mindful in May including our pop up Low Tox Life Facebook group we’re going to have for the month of May for all of us doing it, are in the show notes lowtoxlife.com/podcast  

Life a little overwhelming lately?Feel like your brain is less like your friend, and more like a toddler let loose in a poorly-managed toy store?What if you could tame that toddler, and in the process train your brain to be more focussed, less stressed and more relaxed?And what if it took just ten minutes a day?I know, I know, it sounds too good to be true. Well it’s not. The secret is…(wait for it)...mindfulness.You might’ve heard of mindfulness or meditation before, and you may have heard of the benefits (of which there are many), but maybe you’ve never had the motivation to really try it?Or maybe you’ve tried it but have fallen off the wagon?Well that’s okay because in this podcast I share:How often the human mind wandersWhy mind-wandering isn't always a bad thingThe benefits of practicing mindfulness and being presentHow to get started in daily meditationTwo of my fave meditation appsOh and I also mention a FREE way for you to get back on the wagon (or get on the wagon for the first time) and reboot your brain.Every year in May, people all over the globe commit to meditating for 10 minutes a day through a program called Mindful in May. So far they’ve inspired over 30,000 people from 35 countries to learn mindfulness!(Now that’s a lot of tamed brains!!)The program brings together the world’s best meditation experts, neuroscientist, and wisdom teachers and inspires participants to raise money to bring clean, safe water to those in need. (So far they’ve raised over $600,000, and brought clean water to over 10,000 people!)That means it creates a clear mind for you, and clean water for others.To kick off the global campaign, Elise Bialylew, doctor, mindfulness expert, and founder of Mindful in May, is offering a FREE 5 days to mindfulness program to give you a taste of what’s to come.I hope you join me on April 9-13th. See acast.com/privacy for privacy and opt-out information.

Today’s show is with Dr Elise Bailylew, founder of Mindful in May and you can find out about her work at Mindfulinmay.org (https://www.mindfulinmay.org) It’s no mistake that Dr Bailylew is on the show today, as you know I’ve been trying to work a mindfulness-based meditation practice into my day as a way to help me deal with life now I’m off meds. It is certainly not enough in itself, but it’s one of the things that I use to help my brain work things out. I wanted to get Dr Bailylew on to maybe help you understand a bit more about why mindfulness works and the science behind it. And I should state my position pretty clearly here - I’ve done my time with people who are called “healers”. I’ve shown up to a granny flat out the back of a house near Byron Bay and made my way through the wind chimes to have someone lay hands on me while I inhale plumes of patchouli. While that may have been ok for me in the past - now I’ve gone through what I’ve gone through, now I’ve had the experience through psychosis of having my ability to perceive reality correctly dissolve into a shimmering mess around me - nowadays I can’t just go with faith and placebo. That might have worked for me in the past - but now for the most part, I need to know that what I’m doing is backed by research. And for me, Mindfulness Meditation has enough scientific clout behind it to warrant me using it as one of the tools that I have when it comes to living with the brain I’ve got. It’s important to tell you that for a long time I wasn’t well enough for this meditation to help, or even work. It was only after being on meds for a long time that my brain healed enough so that now I’m able to start to train my brain to use these techniques. It’s hard work, not unlike training a puppy - but I am making progress. When I was really sick - meditation didn’t make things better for me, in fact they made things worse because then I’d be trapped in this rumination spiral in a state of consciousness that I’d deliberately put myself into. It was not ok. So let me underline that - don’t just stop taking your meds and download an app and think you’ll be right. You won’t. Everything I do that I tell you about it something that I’ve talked with my doctors about first, and that’s what I must insist on. I am no better at treating my own mental health as I am fixing a mechanical fault with my car. I know nothing about psychology or psychiatry - so I leave those decisions to the people who have studied and practised for years. Like I’ve said before - trying to make a decision about how you’re thinking using the thinking you’re thinking with is like trying to bite your own teeth. Clear? Clear. Ok. If you want to find out more about Dr Elise Bailylew and the work she’s doing, Mindfulinmay.org is the website. She’s a great human with a great story and she’s really helping a lot of people doing what she’s doing. I hope you enjoy the show. See acast.com/privacy for privacy and opt-out information.

A very exciting episode for the doctors with special guest Dr Elise Bialylew. The mastermind behind Mindful in May and author of this brand new book - The Happiness Plan.

The word mindfulness gets thrown around like confetti. But what if the secret to a happier and healthier life lay in the channels that connect our mind and our external world? Elise Bialylew felt like there was something missing in the psychiatric model and decided she wanted to help people be their best self. She created Mindful in May, the worlds largest online global meditation fundraising campaign for global poverty. She's also the author of The Happiness Plan and in this episode host Cecelia Ramsdale and Nat Kringoudis talk about changing the structure of your brain, resetting the nervous and hormone systems and how a very small positive injection may make a massive difference to your day. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudis Follow The Wellness Collective on Instagram - https://www.instagram.com/natkringoudis/ Follow The Wellness Collective Twitter - https://twitter.com/NatKringoudis Nat's Website - www.natkringoudis.com Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/ Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/ Follow PodcastOne Australia on Twitter: https://twitter.com/podcastoneau Download the PodcastOne app from the Apple and Google Play app stores See omnystudio.com/listener for privacy information.

In 2015 the Wellness Guys interviewed a superstar in the making Dr Elise Bialylew as she launched on an ambitious task of raising funds for clean water for poor people around the world. Last year she disappeared!!!! Mindful in May didn’t go ahead. We find out why and look into what happens in life and Listen In The post TWG 299: Mindful in May is back! – Dr Elise Bialylew appeared first on The Wellness Couch.

Elise is a multi-passionate doctor, coach, and wellness innovator who thrives on having a positive impact in the world. Elise is the creator of Mindful in May, an online mindfulness meditation campaign which has inspired thousands of people to learn how to meditate and has also raised $100,000 to build clean water wells in the developing world. Below are two free resources to IGNITE your Entrepreneurial journey! FreePodcastCourse.com: A free 15-day course that will teach you how to create, grow, and monetize YOUR Podcast! TheWebinarCourse.com: A free 10-day course that will teach you how to create and present Webinars that convert!

In today’s episode, Vikki is joined by a special guest Dr Elise Bialylew, the founder and developer of Mindful in May, an online global mindfulness campaign that teaches thousands of people worldwide to meditate, whilst raising funds to build clean water projects in the developing world. Elise is a doctor trained in psychiatry, and apart Listen In The post OMM 02: Mindful in May project – a clear mind for you and clean water for others – An interview with Dr Elise Bialylew appeared first on The Wellness Couch.

Medical confidentiality, self-compassion, air pollution and mindfulness are our topics for today! Your hosts for this Easter episode are Lex Judicarta, Junior, Eva Green and special guest Dr Elise Bialylew who pops in to talk about mindfulness and Mindful in May: http://www.mindfulinmay.org/If you or someone you know needs help in regards to depression or suicide prevention please contact Lifeline - 13 11 14 or the Suicide Call Back Service - 1300 659 467.

Elise is a multi-passionate doctor, coach, and wellness innovator who thrives on having a positive impact in the world. Elise is the creator of Mindful in May, an online mindfulness meditation campaign which has inspired thousands of people to learn how to meditate and has also raised $100,000 to build clean water wells in the developing world.

I've been doing mindfulness meditation for over a year now and I find it beneficial to my health and creativity - but how does it compare to David Lynch's preferred method of transcendental meditation and where do The Beatles fit into it all? More info: Headspace: http://www.getsomeheadspace.com/ My review of their Take Ten program: http://www.clearmindedcreative.com/recommended-headspace-take-ten-meditation-course/ My interview with Dr Elise Bialylew, founder of Mindful in May: http://www.clearmindedcreative.com/mindful-in-may/ Transcendental Meditation: http://uk.tm.org/home David Lynch on meditation and creativity: https://www.youtube.com/watch?v=z2UHLMVr4vg