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Week 4 – Mindful in May: Mindfulness as a Daily Ritual, Not a TaskIn this insightful episode, Heidi Hadley shares how to weave mindfulness naturally into your daily life—so it feels like a nurturing ritual rather than another task on your to-do list. Heidi explains how small, consistent moments of mindfulness can create powerful shifts in your health, mindset, and well-being.Key points include:✔️ The difference between task-based mindfulness and living mindfully.✔️ How to build simple, sustainable rituals that fit your lifestyle.✔️ Why consistency matters more than perfection in mindfulness.✔️ How somatic movement enhances your daily awareness practice.✔️ A take-home practice to help you integrate mindfulness with ease.

Week 3 – Mindful in May: The Power of the Present MomentIn this inspiring episode, Heidi Hadley explores the incredible strength and healing potential found in the present moment. Too often, we are caught up in the past or anxious about the future, which fuels tension, pain, and overwhelm. Heidi explains how grounding yourself in the now can transform both your mind and body.Key points include:✔️ Why the present moment is key to true healing and growth. ✔️ How living in “autopilot” affects your body and nervous system. ✔️ Practical somatic tools to anchor yourself in the here and now. ✔️ The link between presence, reduced pain, and better health. ✔️ A take-home practice to help you build mindful presence each day.

Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Tim Yates – Research and Innovation Executive – Drake Music drakemusic.org Bridging Apps: bridgingapps.org To Register for INDATA Full Day Trainings: https://www.eastersealstech.com/our-services/fulldaytraining/ News Story: Wristband Story: […]

Week 2 – Mindful in May: Reclaiming Safety in Your BodyIn Week 2 of the Mindful in May series, Heidi Hadley dives into the crucial topic of restoring a sense of safety and trust within your body—especially after chronic pain, stress, or trauma. Heidi explains how your nervous system holds patterns of tension and fear and how somatic awareness can gently guide you back to feeling grounded and secure.Key points include:✔️ What it means to feel “safe” in your body.✔️ How your nervous system protects you—and how to work with it.✔️ The role of somatic movement in releasing fear and tension patterns.✔️ Practical ways to self-soothe and create a calm inner environment.✔️ A take-home practice to begin reclaiming body safety today.

Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Josh Ferry Woodard – Marketing Manager & AI Prompt Engineer – Jamworks Website: jamworks.com Email Josh: josh@jamworks.com Socials: @jamworks Bridging Apps: bridgingapps.org To Register […]

Week 1 – Mindful in May: Awareness is the Beginning of ChangeIn this first episode of the Mindful in May series, Heidi Hadley explores why awareness is the essential first step in transforming your health and well-being. Heidi explains how true change begins when you cultivate conscious awareness of your body, thoughts, and habits.Key points include:✔️ Why awareness is the foundation of somatic health. ✔️ The difference between passive observation and mindful attention. ✔️ How clinical somatic movement sharpens body-mind awareness. ✔️ Simple ways to start noticing tension and unconscious habits daily. ✔️ A guided take-home practice to help you strengthen your somatic awareness this week.

In this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You'll learn how being around calm, regulated people — as well as connecting with animals and immersing yourself in nature — can significantly help regulate your own nervous system, ease stress, and promote a sense of safety and well-being.Key points covered:

Dear one, you are invited to gather for a weekend of connection on the beautiful shores of the Salish Sea in Western Washington. Join a group of mythic women to explore the rich themes of Springtime: renewal, growth, resilience, fertility of mind and spirit, and much more. We will use art, journaling, conversation, meditation, song, and movement to water the seeds of change required to live our most fulfilling lives. This retreat will leave you feeling well loved and well inspired. Please feel free to share this invitation with others! To Register, click here: Registration Form   Resources: Episode PDF: A free reference for the content and structure of the first 10 monthly Circle Topic shared on the Podcast   Leila's Soundcloud: original and covered songs for Circle    Subscribe to Emails: http://eepurl.com/iSCKMo   Contact Leila:  Website: leilastrong.com Instagram at womenscirclepodcast  Email: womenscirclepodcast@gmail.com 

On today's episode, I am sharing my 6-Step Storytelling Framework on how to create more captivating and profitable content with stories, along with examples of how to use it in your content. If you want to use stories to create more opportunities, join my upcoming workshop. You're officially invited to Selling with Stories, a 3-hour workshop teaching you how to use your stories to sell your programs.  If you've ever felt stuck on how to sell your offers without feeling “salesy,” my workshop, Selling with Stories, is exactly what you need. It's happening this Friday, January 31st at 10am PST for just $27. Here's what you'll get when you join: A 3-hour workshop giving you a full breakdown of how to tell stories, what stories to share, and how to create that connection with your audience A workbook to help you craft your stories. 100 story ideas every coach, creator, and business owner can use. 10 ChatGPT prompts for creating short-form videos and copy. To Register, visit this link to secure your ticket: https://cat-del-carmen.mykajabi.com/selling-with-stories  Your stories—yes, the imperfect, last-minute, charcuterie-board ones—are what connect you to your audience. Let me show you how to sell with them.

In this episode, I'm sharing the importance of storytelling in connecting with audiences and building trust in business. I share how storytelling has played a part in my business and why vulnerability and authenticity can lead to deeper connections and ultimately drive sales.    And with that, you're officially invited to Selling with Stories, a 3-hour workshop teaching you how to use your stories to sell your programs.    If you've ever felt stuck on how to sell your offers without feeling “salesy,” my workshop, Selling with Stories, is exactly what you need. It's happening on January 31st at 10am PST for just $27. Here's what you'll get when you join: 3-Hour Workshop giving you a full breakdown on how to tell stories, what stories to share, and how to create that connection with your audience A workbook to help you craft your stories. 100 story ideas every coach, creator, and business owner can use. 10 ChatGPT prompts for creating short-form videos and copy. To Register, visit this link to secure your ticket: https://cat-del-carmen.mykajabi.com/selling-with-stories  Your stories—yes, the imperfect, last-minute, charcuterie-board ones—are what connect you to your audience. Let me show you how to sell with them.

As you continue developing your connection to the Akashic Records, I'd love to invite you to join me for the Akashic Records Unlocked Summit. This completely free online event will support you in embodying your Soul's truth to live an extraordinary life... all by tapping into the Akashic Records. I'll be speaking among other 6 internationally-recognized leaders in spirituality and the Records. My presentation goes live on January 27th, with the topic From Fear to Freedom: Releasing Limiting Contracts to Embrace Your Soul's Truth. Summit host Suara Lee and I will be chatting about what exactly are the Akashic Records, how they work, how they can help us heal... and I'll be guiding you through a powerful exercise to connect with your Highest Self and begin creating an extraordinary, Soul-aligned life NOW. TO REGISTER for this free online summit, click here: https://rebrand.ly/JosephineHardman Any questions? Go to https://josephinehardman.com or send them to me@josephinehardman.com Can't wait to see you there!   Inner Work 2025 All Rights Reserved.  

Send us a textThis heartfelt episode is dedicated to empowering you to embrace self love, cultivate inner peace, and unlock your true potential. Dr. Jen is joined by her friend, Jennifer Dean otherwise known as Yogi Jen. Please join them as they discuss the transformative journey of healing through meaningful conversations, hormones, personal stories and practical tools including their upcoming retreat Valentine's Day Weekend 2/14/25 - 2/16/25 at the world renowned Himalayan Institute. Please join us! To Register for this upcoming retreat:"Love Yourself, Heal Yourself" Himalayan Institute in Honesdale, PAFebruary 14th-16th 2025To register go to the Himalayan Institutes Website: himalayaninstitute.orgIf you have any questions you may email Dr. Jen and Yogi Jen at:Dr.jenyogijen@gmail.comAnd remember, every storm eventually leads to a rainbow.

Join us LIVE for our Holiday Boundaries Masterclass and learn about the three most common mistakes people make when setting boundaries and how to work through them.   To Register, go to: https://www.kelleandnina.com/  

MONOLOGUE Jacinda Ardern: From Lockdown Tyrant to Windsor's Dame—The Global Elite's Sickening Love Affair with Authoritarianism MP Han Dong (Don Valley North, Ont.) was blacklisted from any cabinet appointment after coming under security surveillance https://www.blacklocks.ca/blacklisted-but-okd-to-run/ Conservatives yesterday demanded Prime Minister Justin Trudeau name names after he said he had “explosive” top secret evidence Opposition members were acting for foreign agents https://www.blacklocks.ca/name-names-trudeau-told/ Tom Korski, Managing Editor Blacklock's Reporter www.blacklocks.ca KEEPING AN EYE ON YOUR MONEY Bureaucrat booze bill cost taxpayers $51,000 a month https://www.taxpayer.com/newsroom/bureaucrat-booze-bill-cost-taxpayers-51,000-a-month  Franco Terrazzano – Federal Director of The Canadian Taxpayers Federation taxpayer.com IN DEFENSE OF WOMEN Former ‘Bachelorette' star claims he pretended to be transgender as social experiment: ‘Expose how gullible and delusional the left is' https://nypost.com/2024/10/16/us-news/former-bachelorette-star-claims-he-pretended-to-be-transgender-as-a-social-experiment/  Maureen Sullivan is a steering committee member with Canadian Women's Sex Based Rights - CAWSBR Global Day of UFO Disclosure Victor Viggiani – UFO/ET Disclosure Advocate, Executive Director of Zland News Network Canada's only UAP/UFO Disclosure news service For More Information on How to Attend the Global Day of UFO Disclosure in Toronto visit https://zlandcommunications.blogspot.com/ To Register for a URL Allowing you to Attend a Zoom Watch Party go to https://newparadigminstitute.org/ OPEN LINES Liberal MPs to call for Trudeau's resignation at next caucus meeting https://tnc.news/2024/10/17/liberal-mps-trudeau-resignation-caucus-meeting/  Noah Jarvis – Journalist at True North www.tnc.news Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, goblins and ghouls, and welcome to my Haunted Life podcast. I'm your host, Angela Hartshorn, and this week we have a spooky snippet. I found this really insane freaking story out of Fort Smith when I was doing the Fort Smith Museum of History and the National Historic Site, which is coming up next week. So I wanted to share this with with you. It's a bit brutal. Heads up. This newspaper article I found is a bit graphic. Murder, decapitation, that kind of thing. Before I get into it, I just want to remind everyone that you can still register for the It's Coming virtual premiere. I am so excited. I have my tickets to New York. I can talk all about it now. I've been going through the little video clips that Tanya has sent me from the Witch Daily show, the one that I'm like, been invited out to help her with this. I'm so excited. And honestly, these clips, you guys. I will be sharing them over the next little bit, so keep an eye out for that. But yeah, like, this poor family and this... I have not seen the movie yet. I want to see the whole thing so much. So if you haven't been following on the Facebook group, I got invited out to help do this Q&A virtual premiere with my friend Tonya from the Witch Daily show of It's Coming, which is this documentary about a family who's basically plagued with demons. Demons. And from the clips, it looks like how they tried to go and get cleansing and how the family is dealing with it, especially the children. Anytime there's demonic activity in children, it's always so heart-wrenching. So if you haven't registered yet, make sure you do so. So you'll be able to ask questions and some of them might actually be said to the family. They might appear on the podcast because both me and Tonya will be recording it. So there will be that possibility. So yeah, definitely make sure you register. All the links are in on the Facebook page, but I'll also include them in the actual show notes for this one too. So there's no missing it. Yeah, make sure you do that. I guess that's my one housekeeping. I know we don't usually do housekeeping on spooky snippets, but I want to make sure as many of you can get involved as possible. To Register https://watch.eventive.org/itscoming/play/66db9f8c027ae8004737b5ca?goal=0_c654843617-c3fc2dd596-112882581&mc_cid=c3fc2dd596&mc_eid=e02b1171cc To support the podcast go to https://patreon.com/MyHauntedLifePodcast 

What if the centralized control within the church is holding back its mission? To Register for the Unfettered Word Conference CLICK HEREJoin us for a thought-provoking conversation with Reverend Dr. Ben Haupt and Reverend Dr. Scott Seidler as we dissect the Mission Partners Platform—a groundbreaking initiative aiming to build a stronger, more interconnected network within the Lutheran Church-Missouri Synod (LCMS). Reverend Dr. Ben Haupt shares his profound experiences from his new role at PLI and the awe-inspiring mission work unfolding in Mexico. Meanwhile, Reverend Dr. Scott Seidler brings an urgent call for accountability, stressing the need for congregations to set tangible goals for growth and outreach against the backdrop of current challenges facing the LCMS.We'll also scrutinize the limitations of the current centralized system for placing theological teachers and workers within the Synod, advocating for a revolutionary shift towards a more decentralized model. This bold move could empower local entities and district presidents, restoring both trust and efficiency. Additionally, discover how contemporary tools like podcasts are reshaping the church's engagement with culture, and get a sneak peek into the upcoming Unfettered Word Conference in Ann Arbor. This conference is set to stimulate meaningful dialogue and action, urging local pastors and congregations to take ownership of their ministry missions, creating a 'Coalition of the Willing' committed to active and immediate mission work. Don't miss this riveting discussion on mobilizing for the Great Commission.Ask Ralph - Christian FinanceJoin financial expert Ralph Estep, Jr - Daily tips for balancing your faith and finances. Listen on: Apple Podcasts Spotify All Business. No Boundaries. The DHL Supply Chain Podcast Welcome to All Business. No Boundaries, a collection of supply chain stories by DHL...Listen on: Apple Podcasts SpotifySupport the showJoin the Lead Time Newsletter! (Weekly Updates and Upcoming Episodes)https://www.uniteleadership.org/lead-time-podcast#newsletterVisit uniteleadership.org

In this short 10-minute podcast series, Scott shares a tactic you can apply to your mortgage business today.    In this episode we will cover A brief history of the show The Roadshow Plan How to get a FREE ticket    To Register -> 2024 ILMB Roadshow   Follow me on Instagram  I Love Mortgage Brokering: www.ilovemortgagebrokering.com Find out more about BRX Mortgage: www.whybrx.com   I Love Mortgage Brokering is brought to you by Finmo.  To learn more, visit: www.finmo.ca/ilmb Welcome to I Love Mortgage Brokering podcast! In this short episode, we're excited to announce our 12-city, Canada-wide tour celebrating our 10-year anniversary. We'll dive into the history of the podcast, which launched on July 14th, 2014, and share how you can score a free ticket to one of the events. I'll also talk about the challenges we've faced along the way and why I almost shut down the show— more than once! Don't miss out on the details of our roadshow.    Here are the talking points we covered:   Announcing Canada-wide, 12-city tour for 10th anniversary History of the podcast (started July 14, 2014) Challenges faced and almost shutting down the podcast  Inspiration behind the podcast: valuable broker conversations  Roadshow format: live podcast interviews with top brokers, meetups Free event with limited spots; registration required Sponsors for the roadshow: Rocket Mortgage and Brokeredge Plans for a US roadshow in 2025 Encouragement to attend and learn from others 

Subscriber-only episodeSend us a Text Message.To Register to our development sessions click the link below!https://kingdomheadquartersinc.breezechms.com/form/58bd5dNew welcome sound PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For Interviews

In this episode of Private Practice Success Stories, I'm diving into a topic that every private practice owner needs to understand: Why having a strategic Private Practice Growth Plan for your practice is super important. Just like you need a plan before you start your practice, it's actually even more important for you to have a plan to grow your practice in a way that's successful, profitable, and sustainable. Building a successful practice doesn't happen by accident. It requires deliberate goals and steps to achieve them. Many private practice owners spend their days reacting to whatever comes up, but if you want to grow, you've got to be proactive. You need to set clear, actionable goals and ensure every step you take moves you closer to those goals.Oh, and at the end of the episode, I'm sharing details about my brand new, exclusive podcast for growth-focused private practitioners! In Today's Episode, We Discuss:The one thing you need to do if you want to grow your private practiceThe biggest mistake that most private practitioners makeThe four key components of a growth plan Remember, success doesn't happen by accident. It's the result of deliberate planning, strategic action, and continuous growth.To learn more about how we can help you make a Growth Plan for your practice, please visit: www.GrowYourPrivatePractice.com. You can also subscribe to the growth-focused podcast at www.growyourprivatepractice.com/podcast.Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Subscribe to the growth-focused podcast: https://www.growyourprivatepractice.com/podcastWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook: https://www.facebook.com/groups/slp.private.practice.beginners/Mentioned in this episode:Brainstorm Sessions for Existing Private Practice Owners to Discuss: growth goals, increasing profitability, work - life balance, hiring, gaining confidence as a business owner and more. To Register, visit: www.GrowYourPrivatePractice.com/brainstorm

How do you know if you're in the messy middle of private practice growth? In this episode of Private Practice Success Stories, I'm going solo to speak to the people who are in the growth phase of their private practice journey, and not just the beginners. The growth phase starts after you get five private practice clients or more. Why? Because most people can see five private clients on the side of their job relatively easily. However, once you get to five clients and beyond, time becomes tighter and you have to decide whether to stay small or to grow your private practice in terms of more clients, which of course requires more time, but also lets you to be able to do more services. The problem is, some people get stuck there! That's where I come in. My job as a private practice business coach is to help you get through the messy middle as quickly and easily as possible. So in today's episode, I'm going to be talking about what the messy middle is, how to know when you're there, and if you're already in the messy middle and are feeling completely overwhelmed, the steps you need to take to get through it as quickly and easily as possible.In Today's Episode, We Discuss:What the messy middle of private practice is The real reason so many private practitioners get stuck in the messy middleThe difference between working on your business and working in your businessThe key to avoiding burnout as your private practice grows How the Grow program will help you tackle these challenges head-on If you're in The Messy Middle of private practice growth and want help navigating through it as quickly and easily as possible... please visit www.GrowYourPrivatePractice.com to learn more about how we can help support you.Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Learn more about how to grow your private practice: www.GrowYourPrivatePractice.comWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook: https://www.facebook.com/groups/slp.private.practice.beginners/Mentioned in this episode:Brainstorm Sessions for Existing Private Practice Owners to Discuss: growth goals, increasing profitability, work - life balance, hiring, gaining confidence as a business owner and more. To Register, visit: www.GrowYourPrivatePractice.com/brainstorm

In this short 10-minute podcast series, Scott shares how Wally 7X his database and continues to grow in a very challenging market.    In this episode we will cover:   Create a client concierge plan for your database; Track your outbound referrals; and Have a business conversation with your referral partners   To Register for Scott's Upcoming Webinar with Wally -> How to Build a 6 Lane Highway of Referrals     Follow me on Instagram   I Love Mortgage Brokering: www.ilovemortgagebrokering.com  Find out more about BRX Mortgage: www.whybrx.com    I Love Mortgage Brokering is brought to you by Finmo.  To learn more, visit: www.finmo.ca/ilmb Discover Wally Elibiary's transformative “5X Database Strategy” that grew his client base from 4,000 to 28,000 homeowners. Learn actionable tactics to boost referrals and build a powerful marketing system, including insights from Chip and Dan Heath's “Switch.” Tune in for a deep dive into leveraging tools like Homebot.ai and creating structured touchpoints to elevate your business, plus get details on an exclusive upcoming webinar for more in depth strategies.    In this episode, we will cover:  Wally Elibiary's 5X database strategy. Nurturing existing databases. Three key steps for replicating Wally's success. Leveraging “bright spots” for effective marketing. Building a robust marketing system tailored to your audience. Using Homebot.ai and structured touchpoints. Generating referrals for yourself and key partners.  Strengthening partnerships through understanding the value of referrals. Tracking and dollarizing referrals. Regular business conversations with partners. Combining referral tactics with niche marketing for solidifying referral networks.

Today on our podcast, we're diving into the exciting world of Rave On Productions with Kimberly Faith Hickman, Artistic and Education Director. Get ready to hear about all the buzz surrounding their summer lineup!   First up, after wowing audiences in Omaha, Rave On Productions is bringing their Omaha Series production, The Awesome 80's Prom to the Rococo Theatre in Lincoln, Nebraska on June 7th and 8th. Picture this: immersive theatre and improv meets 80's nostalgia, optional but highly encouraged 80's attire, live music, dancing, and plenty of opportunities for improv and storyline participation. It's going to be a blast! Next on the agenda, from July 19th to 21st, The Omaha Series presents The Outsiders at the Benson Theatre. Based on S.E. Hinton's iconic novel and the beloved film adaptation, this play promises to bring the gripping tale to life in a whole new way. But wait, there's more! The McGuigan Arts Academy is hosting Summer Camps throughout June and July, catering to various age groups and interests. From Happy Feet for the little ones aged 5-7 to Rock 'N' Palooza for ages 12 and up, there's something for everyone. Hurry, classes are filling up fast, so be sure to register now on their website at https://www.mcguiganartsacademy.com/summer. And if you think that's all, think again! Tune in to our podcast to get an exclusive sneak peek at what Rave On Productions has in store beyond this summer. Between Rave On Productions' Omaha Series, and the McGuigan Arts Academy, there is something for everyone. CONTACT INFO: Rave On Productions: https://www.raveonworldwide.com/ For Tickets:  The Omaha Series: https://www.theomahaseries.com/ To Register for Classes:  McGuigan Arts Academy:  https://www.mcguiganartsacademy.com/summer HOW TO LISTEN TO THE PLATTE RIVER BARD PODCAST Listen at https://platteriverbard.podbean.com or anywhere you get your podcasts. We are on Apple, Google, Pandora, Spotify, iHeart Radio, Podbean, Overcast, Listen Now, Castbox and anywhere you get your podcasts. You may also find us by just asking Alexa. Listen on your computer or any device on our website: https://www.platteriverbard.com. Find us on You Tube:  https://youtube.com/channel/UCPDzMz8kHvsLcJRV-myurvA. Please find us and Subscribe!  

In this episode of Divorce and Beyond, host Susan Guthrie chats with financial expert Rhonda Noordyk about the financial hurdles women often encounter during and after a divorce. They dive into why financial literacy and empowerment are crucial for women to navigate divorce settlements smoothly. The conversation also highlights the importance of having a solid support team, the benefits of financial education, and how strategic decision-making can significantly impact divorce financial results. Listen to Rhonda Noordyk about how changing your relationship with money can drastically improve your divorce outcome! Featured topics and Golden Nuggets Why women seem to struggle with money and finances  The formula for gaining financial confidence Navigating through financial transparency and decision-making Rhonda shares the acronym DAM and how these methods impact women's financial decisions in divorce.  You can never have enough options, even if you need to bring in financial professionals to help guide you.  **************************************** About this week's special guest: Rhonda Noordyk Rhonda is the Founder and CEO and the driving force behind The Women's Financial Wellness Center, where she leads with passion and purpose in empowering women through financial education and support. As podcast host of Disrupting Divorce: Conversations for Women, Rhonda brings her expertise and engaging style to discuss topics ranging from overcoming a poverty mindset to navigating financial challenges during divorce. Rhonda is also a dynamic speaker known for her ability to connect with audiences and provide actionable insights on topics such as financial authenticity and overcoming financial bullying. Coming soon! Rhonda's new money journal presents an excellent opportunity for collaboration. She's eager to share insights from her journal and discuss actionable strategies to empower women on their financial journey. 6 Proven Steps to Advocate for a Fair Financial Divorce Settlement Women's Financial Wellness Center https://wfwcdivorce.com/ Rhonda on Facebook: https://www.facebook.com/rhonda.noordyk Rhonda on Instagram: https://www.instagram.com/rhondanoordyk/ **************************************** THANK YOU TO OUR SPONSORS:  HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ========================= Journey Beyond Divorce's NEW Divorce Readiness Masterclass Hello listeners!  I wanted to share an opportunity with one of our experts who is launching a much-needed new program for those who are facing high-conflict divorces and separations – Karen McMahon of Journey Beyond Divorce is launching her NEW and FREE Divorce Readiness Masterclass: Navigate Your High Conflict Divorce with Mastery. In this jam-packed, 1-hour session, you will learn the following: The Outer Journey: A - Z on what to expect through the 5 Phases of the divorce journey The Inner Journey: The many ways THEY react and behave will create more chaos and conflict, and a more strategic approach that will increase their effectiveness. A Key Inner Strategy: How to immediately begin calming the chaos and conflict at home. To Register, Go to jbddivorcesupport.com/masterclass ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.  

In this engaging episode of "Somatic Movement & Mindset," host Heidi Hadley delves deep into the profound significance of movement in our lives. Exploring the intricate connection between body and mind, Heidi emphasizes how movement serves as a gateway to holistic well-being.A key concept discussed is pandiculation, a natural and instinctive movement that plays a vital role in releasing tension and restoring the body's optimal functioning. Heidi eloquently articulates how embracing pandiculation can lead to increased flexibility, reduced pain, and enhanced body awareness.Listeners are also invited to participate in the upcoming "Mindful in May" online event, led by Heidi Hadley herself, scheduled for May 25th, 2024. This transformative event promises invaluable insights and practical techniques to cultivate mindfulness and deepen one's connection to movement and self.TO REGISTER: https://TotalSomatics.com/MayGet ready to embark on a journey of self-discovery and empowerment with Heidi Hadley, as she encourages us to honor the body's innate wisdom through mindful movement practices.#SomaticMovement #Mindfulness #BodyMindConnection #HolisticWellness #Pandiculation #MindfulInMay #SelfDiscovery #Empowerment #MovementMatters #MindBodyAlignment

Today, embark on a transformative journey with returning guest, Best-Selling Author, TEDx superstar, and Letting Go Expert Jill Sherer Murray. Join Susan and Jill as they explore invaluable insights on what you do and don't need to let go of before, during, and after your divorce. Most importantly, they discuss how to begin this empowering process. Featured topics and Golden Nuggets Letting go is not easy; it's a process. Jill shares four stages of the letting go process. “We get to decide what we keep or what we release.” **************************************** About this week's special guest: Jill Sherer Murray Jill Sherer Murray is a TEDx speaker, author, influencer, blogger, and coach. She is also the founder of Let Go For It℠ to help women let go of what's holding them back - so they can have the big wild life that's waiting for them out there. Jill is an award-winning journalist and communications leader. Practically every success in her career, love life, and more can be traced to "letting go". Jill's website: https://www.letgoforit.com/ Jill's TEDx Talk: The Unstoppable Power of Letting Go Jill's book, Big Wild Love Jill on Instagram: https://www.instagram.com/letgoforit Jill on Facebook: https://www.facebook.com/letgoforit **************************************** THANK YOU TO OUR SPONSORS:  HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ========================= Journey Beyond Divorce's NEW Divorce Readiness Masterclass Hello listeners!  I wanted to share an opportunity with one of our experts who is launching a much-needed new program for those who are facing high-conflict divorces and separations – Karen McMahon of Journey Beyond Divorce is launching her NEW and FREE Divorce Readiness Masterclass: Navigate Your High Conflict Divorce with Mastery. In this jam-packed, 1-hour session, you will learn the following: The Outer Journey: A - Z on what to expect through the 5 Phases of the divorce journey The Inner Journey: The many ways THEY react and behave will create more chaos and conflict, and a more strategic approach that will increase their effectiveness. A Key Inner Strategy: How to immediately begin calming the chaos and conflict at home. To Register, Go to jbddivorcesupport.com/masterclass ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

In this illuminating episode of "Somatic Movement & Mindset," Heidi Hadley unravels the profound significance of mindfulness in our daily lives. Through her insightful commentary, Heidi illuminates how practicing mindfulness can serve as a powerful tool for cultivating inner peace, emotional resilience, and overall well-being.Drawing from her expertise in Clinical Somatic Movement, Heidi elucidates how integrating mindfulness into our Clinical Somatic Movement practices can deepen our mind-body connection and enhance our ability to move with grace and intention. She highlights the transformative potential of mindfulness in fostering self-awareness and nurturing a sense of presence in each moment.Listeners are also treated to an exciting announcement about the upcoming "Mindful in May" online event, led by Heidi Hadley, set to take place on May 25th, 2024. This free event promises a wealth of knowledge, expert insights, and community support to help participants embark on a journey of mindfulness and self-discovery.TO REGISTER: https://TotalSomatics.com/MayJoin Heidi Hadley and dive into the transformative power of mindfulness, as she invites us to cultivate a greater sense of clarity, compassion, and vitality in our lives.#Mindfulness #SomaticMovement #InnerPeace #EmotionalResilience #WellBeing #MindBodyConnection #Presence #MindfulInMay #SelfDiscovery #CommunitySupport

In this captivating episode of "Somatic Movement & Mindset," Heidi Hadley delves into the profound impact of mindset on our overall well-being and life experiences. Through her unique blend of somatic wisdom and psychological insights, Heidi explores how cultivating a positive and resilient mindset can empower us to navigate life's challenges with grace and resilience.Listeners are invited to reflect on the power of thoughts and beliefs in shaping our perceptions and actions. Heidi shares practical strategies for shifting limiting beliefs and embracing a growth mindset, unlocking our full potential for personal and professional growth.An exciting highlight of the episode is the announcement of the upcoming "Mindful in May" online event, spearheaded by Heidi Hadley, on May 25th, 2024. This transformative event promises an experience of mindfulness practices, mindset coaching, and community connection, all aimed at supporting participants in cultivating a mindset of abundance and fulfillment.TO REGISTER: https://TotalSomatics.com/MayJoin Heidi Hadley as she guides us on a journey of mindset mastery, inspiring us to harness the power of our thoughts to create lives filled with purpose, resilience, and joy.#MindsetMastery #PositiveThinking #Resilience #GrowthMindset #SomaticWisdom #MindfulInMay #PersonalGrowth #SelfEmpowerment #CommunityConnection #PurposefulLiving

As a salon owner you will have many responsibilities, but they can all be summarised by saying that; “You are the person that is ultimately responsible for the success of your business".And that takes more than just being good at doing hair, having a great location, and a column of your own clients… Obviously, those things are important, and they will help you get ‘out of the gate' so to speak, but in reality - they are just the beginning. In my experience, the 3 biggest challenges, that most salon owners face will be: 1. The business is dependent on them doing the majority of the work.2. There will be a degree of chaos, or a lack of organisation.3. ‘The culture' that is developing within the business.For full show notes, links and resources mentioned visit: https://growmysalonbusiness.com/podcast/240/ Thanks so much for joining me this week. If you enjoyed this episode, please leave a review. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and help other people find my podcast. I also love to hear what's been helpful and what you love about the podcast! Just click here to review, scroll to the bottom, tap “Ratings and Reviews” tap to rate with 5 stars and “Write a Review” and let me know what your favourite part of the podcast is. Thank you for your support!And finally, don't forget to subscribe to the show to get automatic updates.Got a question you want answered on the podcast? DM me your question over on Instagram or just come on over to connect at: https://www.instagram.com/growmysalonbusiness/To Register for the Masterclass:Click here: 4 Essential Lessons in Salon Management MasterclassMonday 22nd April or Tuesday 23rd April

Uncover the truth about fossils as you dig them up! Experience God’s creation on the beautiful Peace River in Arcadia, Florida. Discover the fossils of gigantic Ice Age Creatures that once roamed the Earth. Friday on Mornings with Eric and Brigitte, Founder and Executive Director of Creation Studies Institute, Tom DeRosa will tell us how you and your family will have the chance to spend a weekend enjoying God's creation and giving Him glory as you dig up and identify the fossils of Ice Age creatures on the Peace River in Arcadia. To Register or For More Info - CSI Fossil FloatSee omnystudio.com/listener for privacy information.

Hello lovelies! Episode 287 of StarSound Speaks with your Full Moon in Cancer. Find out what is available to us for this final Full Moon of 2023, plus practical tips, tools and suggestions. Enjoy!

This is the final part of my appearance on Politically High Tech. The problem with equality in traditional relationships is that traditional relationships are based on inequality and difference. To Register to attend our next session, go to https://Tinyurl.com/RedPillMen

While Speaking at a conference in September God gave me a shot vision two seperate times. As I sat with Him to process this vision over the past month He gave me a deeper revelation which is a call to for His covenant people to step into moments and a season of holy intimacy with Him. He needs us to choose this holy moments so He can impart and release us into our next season.  Join me on the podcast today as I not only release this word, but also break down how to understand the messages God imparts to us.     Because some have asked due to Joseph Z's podcast episode last week, Here is the link to donate to Dare2Hear. We are a 501(c)3: https://debbiekitterman.com/donate/  OR for recurring monthly donations in any amount: https://debbiekitterman.com/product/monthly-donations/ Or feel free to email me if you want other options on how to donate to the ministry.    Special Announcements:  THIS SATURDAY IS the Dream Big with God ONE DY Virtual Event.  There is still time to register and join us.   Saturday, November 4, 20023, from 10 AM - 5 PM Eastern Time ~ LIVE ON ZOOM   It's time to access and amplify the God-given dreams placed with you! David Jeremiah says, “God plants dreams in our hearts to fulfill His purpose on earth.”    God has specific blueprints and plans for each one of us. But how do we access them?   Psalm 37:4 says, “Delight yourself in the LORD, and he will give you the desires of your heart.” ESV It's time to awaken to the dreams He has for your life and take a BIG step of faith to dream with God.    You don't want to miss this power-packed One Day Seminar. There's still time to register for this Satruday's Seminar.    If you can't attend live, you will be emailed a link to watch the replay.  To Register or for full details, schedule, pricing, and more, click here:  www.debbiekitterman.com/shop

In this episode of the Business of Strength Dan Goodman breaks down his top 5 takeaways from the annual BOS Retreat in Scottsdale, Arizona.  He hits upon the following: The importance of in person events for the Industry. The 3 things that ALL strength professionals can NEVER take their time and attention away from. The difference between bonuses and incentives in a gym business. To Register for the October 18th Marketing and Sales Webinar Click here: https://forms.gle/eqyiN3BCNAWZnKPG8 To come hang at VH for our last 2 day business immersion on 11/30 and 12/1 click the link here: https://businessofstrength.com/upcoming-events/

James  Levesque is back on the podcast and this time talking about the prophetic. In his new book, “10 Prophetic Values for Today,” He says: "God is speaking-clearer than ever before. But are we listening? Full of hope and insight, this book is a clarion call to believers to lean in and pursue hearing God again. Here is what you need to rediscover how to listen to him with accuracy-and help restore integrity and trust in the only Voice that speaks peace in these troubled, unprecedented times"   You can connect with James on his website here: www.engagingheaven.com   You can purchase 10 Prophetic Values here: http://www.amazon.com/dp/0800762908/ref=nosim?tag=da2he-20   You can find his book “Fire” here https://amzn.to/39rNja9   James Levesque was on the podcast back on 1/15/23 & 1/22/2020 talking about his previous book  FIRE! look for Episodew #40 and #41 Special Announcements:  Dream Big with God Seminar is  Saturday, November 4, 20023, from 10 AM - 5 PM Eastern Time ~ LIVE ON ZOOM   It's time to access and amplify the God-given dreams placed with you!   David Jeremiah says, “God plants dreams in our hearts to fulfill His purpose on earth.”    God has specific blueprints and plans for each one of us. But how do we access them?   Psalm 37:4 says, “Delight yourself in the LORD, and he will give you the desires of your heart.” ESV   It's time to awaken to the dreams He has for your life and take a BIG step of faith to dream with God.  Join me, my husband John, and 3 of my powerfully gifted friends, Robin Fields, Amie Rogers, and Shelly Vargo, as we help you embark on a journey of Dreaming BIG with God.   Not only will we have teaching and activation exercises designed to help you dream BIG with God, but Shelly will lead us in a creative Exercise called: Vision Board Paint Session This is Not your traditional vision board. Using the modality of Art Therapy, this is an expressive painting journey to (re)ignite vision.    You don't want to miss this power-packed One Day Seminar. Early Bird Registration is open now. Price increases October 20, 2023   If you can't attend live, you will be emailed a link to watch the replay.    To Register or for full details, schedule, pricing, and more, click here:  www.debbiekitterman.com/shop   

God spoke to me clearly at the end of 2022 about His church moving past the seasons of Hope deferred ( Proverbs 13:12a ) and into living out the second part of this verse: BUT a longing/desire/dream fulfilled is a tree of life. That's why I'm hosting the Dream BIG with God Seminar on Saturday, November 4th. I invite you to join me and the rest of the amazing team I've pulled together. Amie Rogers is one of the speakers at the upcoming Dreaming with God Seminar. Amie has been on the podcast many times before, but today, we are talking about ALL things dreaming with God. Today we talk about the importance of dreaming BIG with God in this season and how to overcome the Dream Killers in your life and find the Dream Champions. We also talk about the importance of giving God your YES. But more than that, we discuss partnering with God to give Him our bold and brave YES. We need to partener with God beyond what we can think or imagine (Ephesians 3:20) and we need to be pulled out of our selfish motivations and into His Holy plans for our lives. We invite you to join us in this journey of Dreaming Big. Dream Big with God Seminar is  Saturday, November 4, 20023, from 10 AM - 5 PM Eastern Time ~ LIVE ON ZOOM   It's time to access and amplify the God-given dreams placed with you!   David Jeremiah says, “God plants dreams in our hearts to fulfill His purpose on earth.”    God has specific blueprints and plans for each one of us. But how do we access them?   Psalm 37:4 says, “Delight yourself in the LORD, and he will give you the desires of your heart.” ESV   It's time to awaken to the dreams He has for your life and take a BIG step of faith to dream with God.  Join me, my husband John, and 3 of my powerfully gifted friends, Robin Fields, Amie Rogers, Shelly Vargo, and Camille MIller as we help you embark on a journey of Dreaming BIG with God.   Not only will we have teaching and activation exercises designed to help you dream BIG with God, but Shelly will lead us in a creative Exercise called: Vision Board Paint Session This is Not your traditional vision board. Using the modality of Art Therapy, this is an expressive painting journey to (re)ignite vision.    You don't want to miss this power-packed One Day Seminar. Early Bird Registration is open now. Price increases October 20, 2023   If you can't attend live, you will be emailed a link to watch the replay.  To Register or for full details, schedule, pricing, and more, click here:  www.debbiekitterman.com/shop

This book is FIRE! and so is Lydia Morrow. This book is a powerful, right now message to the church today.  We as the people of God need to become the move that our land so desperately needs at this time. She challenges us to not settle for a false spectacle! But to return to the frontlines, wielding authentic repentance and hungry prayers to unleash a culture-transforming move of God over our land. Here's more about the book:    In a time when evil seems to run rampant, do you wonder why Christianity seems weak and withdrawn when the world needs it most?   Lydia Marrow believes we've filled ourselves with the counterfeit spectacle of celebrity-driven religion rather than the fullness of God's powerful Spirit. Lydia has seen the Holy Spirit vanquish evil and do the impossible among ordinary people—and it's her desire for you to see Him do this, too.   In Death to Counterfeit Christianity, Lydia Marrow, minister and worship leader from the Bay Revival, takes on prayerless, ineffective Christianity, revealing the supernatural key to Spirit-filled revival and empowering you to access authentic revival.   http://www.amazon.com/dp/0768472326/ref=nosim?tag=da2he-20   You can connect with Lydia here: https://vanguardministries.tv/about-the-marrows/   Special Announcements:    Dream Big with God Seminar is  Saturday, November 4, 20023, from 10 AM - 5 PM Eastern Time ~ LIVE ON ZOOM   It's time to access and amplify the God-given dreams placed with you!   David Jeremiah says, “God plants dreams in our hearts to fulfill His purpose on earth.”    God has specific blueprints and plans for each one of us. But how do we access them?   Psalm 37:4 says, “Delight yourself in the LORD, and he will give you the desires of your heart.” ESV   It's time to awaken to the dreams He has for your life and take a BIG step of faith to dream with God.  Join me, my husband John, and 3 of my powerfully gifted friends, Robin Fields, Amie Rogers, and Shelly Vargo, as we help you embark on a journey of Dreaming BIG with God.   Not only will we have teaching and activation exercises designed to help you dream BIG with God, but Shelly will lead us in a creative Exercise called: Vision Board Paint Session This is Not your traditional vision board. Using the modality of Art Therapy, this is an expressive painting journey to (re)ignite vision.    You don't want to miss this power-packed One Day Seminar. Early Bird Registration is open now. Price increases October 28, 2023   If you can't attend live, you will be emailed a link to watch the replay.  To Register or for full details, schedule, pricing, and more, click here:  www.debbiekitterman.com/shop

I am so excited to have Buck Storm back on the podcast. This time we are talking about his book, “The List.” It was the prequel to his book “The Light,” which he was on the podcast back in April ‘23 to talk about. Both books can stand alone, but they are both so powerful. Why would you only want to read just one?    Here's a snapshot about the book: The ancient prophets said he would come. And for centuries, the people watched, waited, and hoped. He was to be the redeemer of Israel. The all-powerful King of Kings who would finally and decisively deliver the nation from the iron fist of Rome.   Joseph of Arimathea is a wealthy man, but wealth can't buy peace. Nor the affection of the wife he loves. Nicodemus is a leader of Israel who will stop at nothing to find the truth. Sadducee and Pharisee--two men, worlds apart, thrown together at the most critical moment in the history of the world. Set against the spectacle and grandeur of ancient Israel and the brutal violence of the Roman Empire, here is a tale not to be missed. Step into THE LIST and experience the Christ story as you never have before.   As one Amazon review stated: “The List makes Bible history come to life...It's not a story; it's an event. You will be on the ground with the characters-immersed in their lives... THE LIST is a new perspective of the Christ story, taking the reader through the three years of Jesus' miraculous ministry from a Jewish perspective...-Vern Westgate”   Buck was previously on the podcast on 4/12/23 Buck Storm ~ The Light Episode #207   Purchase Buck's books and Connect with him here: https://buckstorm.com/   Or feel free to Purchase  yourself a copy of “The List” here: http://www.amazon.com/dp/1574371525/ref=nosim?tag=da2he-20   Or Purchase a copy of his book, “The Light” here on Amazon:  http://www.amazon.com/dp/1734735104/ref=nosim?tag=da2he-20 Special Announcements:  Dream Big with God Seminar is  Saturday, November 4, 20023, from 10 AM - 5 PM Eastern Time ~ LIVE ON ZOOM   It's time to access and amplify the God-given dreams placed with you!   David Jeremiah says, “God plants dreams in our hearts to fulfill His purpose on earth.”    God has specific blueprints and plans for each one of us. But how do we access them?   Psalm 37:4 says, “Delight yourself in the LORD, and he will give you the desires of your heart.” ESV   It's time to awaken to the dreams He has for your life and take a BIG step of faith to dream with God.  Join me, my husband John, and 3 of my powerfully gifted friends, Robin Fields, Amie Rogers, and Shelly Vargo, as we help you embark on a journey of Dreaming BIG with God.   Not only will we have teaching and activation exercises designed to help you dream BIG with God, but Shelly will lead us in a creative Exercise called: Vision Board Paint Session This is Not your traditional vision board. Using the modality of Art Therapy, this is an expressive painting journey to (re)ignite vision.    You don't want to miss this power-packed One Day Seminar. Early Bird Registration is open now. Price increases October 28, 2023   If you can't attend live, you will be emailed a link to watch the replay.    To Register or for full details, schedule, pricing, and more, click here:  www.debbiekitterman.com/shop   

Thanks for jo inging me for a bonus, special prophetic edition of the podcast. … On August 28th, while driving to an appointment, I was crying out to the Lord for many in my circle who have been hit with disappointment and discouragement. I was even lamenting over my own problems and struggles with disappointment and discouragement from the previous weeks. For many, the challenges seem to keep intensifying week after week, and there seems to be no justice or relief in sight.   I was seeking to know God's heart and get direction and, yes, correction if needed. I and others I so desperately love and care for need to see God move or respond.  We need a breakthrough. After pouring all this out, I was left with no more words to speak, and I drove in silence, waiting for a response.  I was waiting, but honestly, I wasn't expecting a quick response. Then suddenly I heard:   When the enemy comes in like a flood, I (God), ALWAYS raise a standard!”   God's response to my lamenting is found in Isaiah 59:19. Upon reading the entirety of Isaiah 59 I knew this is a RIGHT NOW Word, not just for America, but for the Nations.  I have been in prayer, processing what the Lord has been speaking to me regarding this passage of scripture.   I highly encourage you to read Isaiah 59 in its entirety in a few different translations. As you read, ask God to speak to you and show you even more revelation about the time and season we are in and are about to enter. You can find the word and all the scripture references in written form on my website at: www.debbiekitterman.com/blog   You can find the previous words I mention here: https://debbiekitterman.com/choose-this-day/   and here: https://debbiekitterman.com/cling-to-me-in-2023-tune-in-thursday-284/   Special Announcements:    Dream Big with God Seminar is  Saturday, November 4, 20023, from 10 AM - 5 PM Eastern Time ~ LIVE ON ZOOM   It's time to access and amplify the God-given dreams placed with you! David Jeremiah says, “God plants dreams in our hearts to fulfill His purpose on earth.”    God has specific blueprints and plans for each one of us. But how do we access them?   Psalm 37:4 says, “Delight yourself in the LORD, and he will give you the desires of your heart.” ESV   It's time to awaken to the dreams He has for your life and take a BIG step of faith to dream with God.  Join me, my husband John, and 3 of my powerfully gifted friends, Robin Fields, Amie Rogers, and Shelly Vargo, as we help you embark on a journey of Dreaming BIG with God.   Not only will we have teaching and activation exercises designed to help you dream BIG with God, but Shelly will lead us in a creative Exercise called: Vision Board Paint Session This is Not your traditional vision board. Using the modality of Art Therapy, this is an expressive painting journey to (re)ignite vision.    You don't want to miss this power-packed One Day Seminar. Early Bird Registration is open now. Price increases October 20, 2023   If you can't attend live, you will be emailed a link to watch the replay.  To Register or for full details, schedule, pricing, and more, click here:  www.debbiekitterman.com/shop

Sybille NeuberPotential trigger warning: This episode mentions suicide. If you or someone you know has suicidal thought, please call 988 immediately.The “What Pain in the Neck?” podcast episode withDr. Liz Hoefer, on Jan 17, 2023, talks about getting rid of suicidal thoughts.Sybille Neuber is involved in many different things in Lubbock, a city she has called home since 1996 when she came with her husband and three children for six months. They ended up staying. Sybille is an occupational therapist. She works at a rehab hospital in Lubbock. And teaches a class in a warm water pool for people with arthritis. She also does a lot of grief work at our churchIn this episode, she will discuss suicide prevention as the Chairman of the West Texas Chapter of the Association for Suicide Prevention (AFSP). Sybille Neuber tells her story of losing her youngest son, Daniel to suicide while he was still a teenager. What she wants everyone to know is that hope is not lost. Hope is there for anybody. For those who have mental health issues as well as for the survivors.The only way to relieve this kind of suffering is prevention.In this episode, we will cover:Risk factors and mediating factors.The link to ADHD, physical injuries, environmental factors, disease, and family history.Drug use: The earlier you start using drugs, the more your brain is actually changed.How to recognize that someone is contemplating suicide, and how to help.Talking about it is always helpful.There's always hope. And if you're at the bottom, you can only go up.Suicide survivor support: What friends and family can say and do to help those affected..Losing a child is a pain that stays with you forever, but you can learn to function and find hope through support.To Register or Sponsor the Lubbock Out of the Darkness Walk 09/23/2023American Foundation for Suicide Prevention West TexasTo Contact Sybille Neuber: Sneuber6@gmail.com Other “What Pain in the Neck?” podcast episodes that offer solutions to problems mentioned in this episode:Jan 13, 2023 with Dawn McCready:https://www.blairclinic.com/podcast-episode-summaries/2023/1/18/trigeminal-neuralgia-podcast-summary-and-transcriptJan 17, 2023 with Dr. Elizabeth Hoefer: https://www.blairclinic.com/podcast-episode-summaries/2023/1/17/the-miracle-of-recieving-and-giving-hope-instant-freedom-from-suicidal-thoughtsJan 24, 2023 with Kyle Forster:https://www.blairclinic.com/podcast-episode-summaries/2023/1/19/trigeminal-neuralgia-from-despair-to-hope-to-healing-local-lubbock-roofer-finally-finds-effective-treatmentTo contact Ruth, go to https://www.blairclinic.comruth@blairclinic.comhttps://www.facebook.com/rutelin

Today's podcast episode was a real treat for me. Not only did the Clarks lead a powerful activation on forgiveness that is easy as 1,2, 3 but I felt like I was gleaning and learning from generals in the body of Christ. Drs. Jennifer and Dennis take us beyond just abiding in Christ like John 15 teaches, but to touch His presence. Join me on the podcast today as we all walk through the powerful activation of releasing forgiveness in a way that is a game changer.    You can connect with them on their website here: https://forgive123.com/   You can purchas a copy of their book here on Amazon: http://www.amazon.com/dp/076846403X/ref=nosim?tag=da2he-20 Special Announcements:    Dream Big with God Seminar is  Saturday, November 4, 20023, from 10 AM - 5 PM Eastern Time ~ LIVE ON ZOOM   It's time to access and amplify the God-given dreams placed with you!   David Jeremiah says, “God plants dreams in our hearts to fulfill His purpose on earth.”    God has specific blueprints and plans for each one of us. But how do we access them?   Psalm 37:4 says, “Delight yourself in the LORD, and he will give you the desires of your heart.” ESV   It's time to awaken to the dreams He has for your life and take a BIG step of faith to dream with God.  Join me, my husband John, and 3 of my powerfully gifted friends, Robin Fields, Amie Rogers, and Shelly Vargo, as we help you embark on a journey of Dreaming BIG with God.   Not only will we have teaching and activation exercises designed to help you dream BIG with God, but Shelly will lead us in a creative Exercise called: Vision Board Paint Session This is Not your traditional vision board. Using the modality of Art Therapy, this is an expressive painting journey to (re)ignite vision.    You don't want to miss this power-packed One Day Seminar. Early Bird Registration is open now. Price increases October 20, 2023   If you can't attend live, you will be emailed a link to watch the replay.  To Register or for full details, schedule, pricing, and more, click here:  www.debbiekitterman.com/shop

In their new book, “Communion” Joe and Sandy Sims say: “Communion should look more like a family meal than a religious ceremony. It's the place to praise Jesus for His sacrifice and share your heart with Him. It's also the place to bring your worries and successes. “ Communion is a powerful part of our walk with God and is having Common Union with God.  Joe and Sandy unpack how the “foundation of Christinaity is the reality of communion.”  Today's podcast episode will challenge you to look at this important element of our Christain walk in not just form, but power.    You can purchase a copy of their book here: http://www.amazon.com/dp/1737917246/ref=nosim?tag=da2he-20 You can connect with Joe and Sandy Sims here:  https://mydailycommunion.com/ Or on Facebook here: https://www.facebook.com/profile.php?id=100093113115393 Also Follow them on Youtube here: https://youtu.be/bRPve7jvous?feature=shared   Special Announcements:    Dream Big with God Seminar is  Saturday, November 4, 20023, from 10 AM - 5 PM Eastern Time ~ LIVE ON ZOOM   It's time to access and amplify the God-given dreams placed with you!   David Jeremiah says, “God plants dreams in our hearts to fulfill His purpose on earth.”    God has specific blueprints and plans for each one of us. But how do we access them?   Psalm 37:4 says, “Delight yourself in the LORD, and he will give you the desires of your heart.” ESV   It's time to awaken to the dreams He has for your life and take a BIG step of faith to dream with God.  Join me, my husband John, and 3 of my powerfully gifted friends, Robin Fields, Amie Rogers, and Shelly Vargo, as we help you embark on a journey of Dreaming BIG with God.   Not only will we have teaching and activation exercises designed to help you dream BIG with God, but Shelly will lead us in a creative Exercise called: Vision Board Paint Session This is Not your traditional vision board. Using the modality of Art Therapy, this is an expressive painting journey to (re)ignite vision.    You don't want to miss this power-packed One Day Seminar. Early Bird Registration is open now. Price increases October 20, 2023   If you can't attend live, you will be emailed a link to watch the replay.    To Register or for full details, schedule, pricing, and more, click here:  www.debbiekitterman.com/shop   

Dr John Jackson's book “Grace Ambassadors,” is a must read for every Christ follower. Dr Jackson has a phrase that echos throughout the book, “History Matters ~ Grace Matters ~ Truth Matters.”  He explains this in more detail on the podcast. Dr Jackson says “ we must understand the difference between the church and the Kingdom of God. The Church needs to understand her mission and not buy into the lie that the secular world and the marketplace are evil and only the church is holy. Enjoy another power packed episode.    You can connect with Dr Jackson here:  https://graceambassador.com/ OR https://drjohnjackson.com/   You can purchase a copy of his book here on Amaaon:  http://www.amazon.com/dp/0800762835/ref=nosim?tag=da2he-20   Special Announcements:    Dream Big with God Seminar is  Saturday, November 4, 20023, from 10 AM - 5 PM Eastern Time ~ LIVE ON ZOOM   It's time to access and amplify the God-given dreams placed with you!   David Jeremiah says, “God plants dreams in our hearts to fulfill His purpose on earth.”    God has specific blueprints and plans for each one of us. But how do we access them?   Psalm 37:4 says, “Delight yourself in the LORD, and he will give you the desires of your heart.” ESV   It's time to awaken to the dreams He has for your life and take a BIG step of faith to dream with God.  Join me, my husband John, and 3 of my powerfully gifted friends, Robin Fields, Amie Rogers, and Shelly Vargo, as we help you embark on a journey of Dreaming BIG with God.   Not only will we have teaching and activation exercises designed to help you dream BIG with God, but Shelly will lead us in a creative Exercise called: Vision Board Paint Session This is Not your traditional vision board. Using the modality of Art Therapy, this is an expressive painting journey to (re)ignite vision.    You don't want to miss this power-packed One Day Seminar. Early Bird Registration is open now. Price increases October 20, 2023   If you can't attend live, you will be emailed a link to watch the replay.    To Register or for full details, schedule, pricing, and more, click here:  www.debbiekitterman.com/shop   

Isaac Pitre's new book, “Take Your Authority Back,” is powerful and a must read. It will empower and equip you to walk in kindom dominion and put the devil on the run. On today's episode we cover a variety of topics from his book to  give you a taste of just how powerful it is. Isaac shares his Garden Theology and whynit is important to understandingn our authory. We also talk about the power of the Ressurection, the power in our words and how the church needs to understand the battle we are in and that offense is how the devil steals the world.   You can connect with Isaac on his website here: http://www.isaacpitre.org/   You can find the Sermon: Take Back the House here: https://youtu.be/N2oPpvbLEPM   http://www.amazon.com/dp/0768464013/ref=nosim?tag=da2he-20   Special Announcements:    Dream Big with God Seminar is  Saturday, November 4, 20023, from 10 AM - 5 PM Eastern Time ~ LIVE ON ZOOM   It's time to access and amplify the God-given dreams placed with you!   David Jeremiah says, “God plants dreams in our hearts to fulfill His purpose on earth.”    God has specific blueprints and plans for each one of us. But how do we access them?   Psalm 37:4 says, “Delight yourself in the LORD, and he will give you the desires of your heart.” ESV   It's time to awaken to the dreams He has for your life and take a BIG step of faith to dream with God.  Join me, my husband John, and 3 of my powerfully gifted friends, Robin Fields, Amie Rogers, and Shelly Vargo, as we help you embark on a journey of Dreaming BIG with God.   Not only will we have teaching and activation exercises designed to help you dream BIG with God, but Shelly will lead us in a creative Exercise called: Vision Board Paint Session This is Not your traditional vision board. Using the modality of Art Therapy, this is an expressive painting journey to (re)ignite vision.    You don't want to miss this power-packed One Day Seminar. Early Bird Registration is open now. Price increases October 20, 2023   If you can't attend live, you will be emailed a link to watch the replay.  To Register or for full details, schedule, pricing, and more, click here:  www.debbiekitterman.com/shop

The Spirit of the Lord is moving like a flood over the children of God. He is revealing the deeper secrets and the hidden things as you sit with Him. The still small voice that is calling to your spirit wants you to know Him more. God has a plan and a destiny for every person. When we start following the Holy Spirit's lead we start moving into our destinies rather than coasting through life.   The Bible tells us “If we live in the spirit, let us also walk in the spirit”. Galatians 5:25 NKJV. It is time that we clean out our ears, change our minds and begin to move where the spirit is guiding us.   Join me, Lisa Perna, and our friends Robin Fields, Debbie Kitterman, Kelly McCann, Margie Moormann, Gordana, and Michael VanVlymen for three days that will empower, enlighten, and refire you to follow the promptings of the Holy Spirit!   To Connect with Lisa, or sign up for one of the Daddy's Girl Conferences go here: https://www.touchedbyprayer.com   You can purchase her book here: http://www.amazon.com/dp/B0BQ9C35PD/ref=nosim?tag=da2he-20   Special Announcements:    Dream Big with God Seminar is  Saturday, November 4, 20023, from 10 AM - 5 PM Eastern Time ~ LIVE ON ZOOM   It's time to access and amplify the God-given dreams placed with you!   David Jeremiah says, “God plants dreams in our hearts to fulfill His purpose on earth.”    God has specific blueprints and plans for each one of us. But how do we access them?   Psalm 37:4 says, “Delight yourself in the LORD, and he will give you the desires of your heart.” ESV   It's time to awaken to the dreams He has for your life and take a BIG step of faith to dream with God.  Join me, my husband John, and 3 of my powerfully gifted friends, Robin Fields, Amie Rogers, and Shelly Vargo, as we help you embark on a journey of Dreaming BIG with God.   Not only will we have teaching and activation exercises designed to help you dream BIG with God, but Shelly will lead us in a creative Exercise called: Vision Board Paint Session This is Not your traditional vision board. Using the modality of Art Therapy, this is an expressive painting journey to (re)ignite vision.    You don't want to miss this power-packed One Day Seminar. Early Bird Registration is open now. Price increases October 20, 2023   If you can't attend live, you will be emailed a link to watch the replay.    To Register or for full details, schedule, pricing, and more, click here:  www.debbiekitterman.com/shop   

Ep#161: Virtual Autism Summit with Sara Gullihur-Bradford  Join Helen and January with special guest, Sara Gullihur-Bradford. Recently donning the cover of Creating Change Magazine, Sara Bradford, CEO of SJ Childs LLC, an autism consulting business created to support families. Sara, her husband, and her two kids are all autistic. She is a member of the Autism Council of Utah. She is a Global Autism Speaker and a Podcast Host of The SJ Childs Show Podcast. She has partnered with realtors, police training, corporate autism training programs, after-school program training, speaking at national conferences, and hosting her own events as well. Sara is a children's book author, pen name SJ Childs. Teaching kindness and inclusion for all. To Register for the Virtual Autism Summit Click: https://hopin.com/events/1-in-36-mix-virtual-autism-summit/registration Helen Edwards is a Financial Strategist, Creator of Speaking Events, Workshops, Yoga Retreats, & Host to the Sexy Freedom Media Podcast. International Author: Nothing Sexier Than Freedom & Your Inner Evolution.  January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: VIP Finance Builders CLICK HERE for to book your 10-minute Financial Consultation Get your copy of the book, Nothing Sexier Than Freedom CLICK HERE FOR MORE INFORMATION: https://linktr.ee/sexyfreedommedia   Disclaimer:  We are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Please be advised if you have any life threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988     Thank you for all the continued support. Please leave us a review  here or on our Facebook Page: Sexy Freedom Media You can also send us a note or review to SexyFreedomNow@gmail.com Join our Facebook Group: Sexy, Successful, and Soul Fed  https://www.facebook.com/groups/sexys...     Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show

Offense is a gateway to unforgiveness, to bitterness and bareness. We are called to bare fruit and the enemy will do everything to keep us living in a cycle of offense and unforgiveness.    This week in Part 3 of Living Unoffendable in an Offensive World: Offense Free Living, Amie Rogers and I give you ‘Steps to Overcome Offense' in your own life. Plus we talk about the different kinds of offense and give some Biblical examples we can learn from.     And this I pray, that your love may abound still more and more in knowledge and all discernment, that you may approve the things that are excellent, that you may be sincere and without offense till the day of Christ (Phil 1:9-10).   Amie has been on the podcast several times before for a number of episodes. They are Episodes: #29, #33, #98, #106, #144, #168, #179, #180, #184(bonus conversation), 194, 211, 215, 216, 217, 218 AND 222. You can listen/view her episodes on my Youtube channel or by downloading The Dare2Hear Podcast on your favorite podcast listening channel.    You can connect with Amie on her website: https://rawandrealministries.com/   Special Announcements:    Dream Big with God Seminar is  Saturday, November 4, 20023, from 10 AM - 5 PM Eastern Time ~ LIVE ON ZOOM   It's time to access and amplify the God-given dreams placed with you!   David Jeremiah says, “God plants dreams in our hearts to fulfill His purpose on earth.”    God has specific blueprints and plans for each one of us. But how do we access them?   Psalm 37:4 says, “Delight yourself in the LORD, and he will give you the desires of your heart.” ESV   It's time to awaken to the dreams He has for your life and take a BIG step of faith to dream with God.  Join me, my husband John, and 3 of my powerfully gifted friends, Robin Fields, Amie Rogers, and Shelly Vargo, as we help you embark on a journey of Dreaming BIG with God.   Not only will we have teaching and activation exercises designed to help you dream BIG with God, but Shelly will lead us in a creative Exercise called: Vision Board Paint Session This is Not your traditional vision board. Using the modality of Art Therapy, this is an expressive painting journey to (re)ignite vision.    You don't want to miss this power-packed One Day Seminar. Early Bird Registration is open now. Price increases October 20, 2023   If you can't attend live, you will be emailed a link to watch the replay.    To Register or for full details, schedule, pricing, and more, click here:  www.debbiekitterman.com/shop    Listen at your favorite podcast provider or watch it here: https://youtu.be/2fHvo4GiLqE  

Offense robs us of our peace, destroys relationships and can even distort our personalities. But not only that, Jesus gave believers signs for the ‘End Times' and Offense was one of them.   Matt 24:10-14 NKJV “Then they will deliver you up to tribulation and kill you, and you will be hated by all nations for My name's sake. 10 And then many will be offended, will betray one another, and will hate one another. 11 Then many false prophets will rise up and deceive many. 12 And because lawlessness will abound, the love of many will grow cold. 13 But he who endures to the end shall be saved. 14 And this gospel of the kingdom will be preached in all the world as a witness to all the nations, and then the end will come.   This week in part 2 of Living Unoffendable in an Offensive World, Amie Rogers and I take a deeper dive into how satan uses offense as a scheme to bait and trap us.   Amie has been on the podcast several times before for a number of episodes. They are Episodes: #29, #33, #98, #106, #144, #168, #179, #180, #184(bonus conversation), 194, 211, 215, 216, 217, 218 AND 221 You can listen/view her episodes on my Youtube channel or by downloading The Dare2Hear Podcast on your favorite podcast listening channel.    You can connect with Amie on her website: https://rawandrealministries.com/ Let's Celebrate My Birthday Month ~ 20 % off Select Store Items check it out here: https://debbiekitterman.com/lets-celebrate-my-birthday-month-20-off-select-store-items/   Special Announcements:  Dream Big with God Seminar is  Saturday, November 4, 20023, from 10 AM - 5 PM Eastern Time ~ LIVE ON ZOOM   It's time to access and amplify the God-given dreams placed with you!   David Jeremiah says, “God plants dreams in our hearts to fulfill His purpose on earth.”    God has specific blueprints and plans for each one of us. But how do we access them?   Psalm 37:4 says, “Delight yourself in the LORD, and he will give you the desires of your heart.” ESV   It's time to awaken to the dreams He has for your life and take a BIG step of faith to dream with God.  Join me, my husband John, and 3 of my powerfully gifted friends, Robin Fields, Amie Rogers, and Shelly Vargo, as we help you embark on a journey of Dreaming BIG with God.   Not only will we have teaching and activation exercises designed to help you dream BIG with God, but Shelly will lead us in a creative Exercise called: Vision Board Paint Session This is Not your traditional vision board. Using the modality of Art Therapy, this is an expressive painting journey to (re)ignite vision.    You don't want to miss this power-packed One Day Seminar. Early Bird Registration is open now. Price increases October 20, 2023   If you can't attend live, you will be emailed a link to watch the replay.    To Register or for full details, schedule, pricing, and more, click here:  www.debbiekitterman.com/shop  Discover Your Sphere Workshop: NOW ON SALE 20% off:Now available on   www.debbiekitterman.com/shop for you to purchase and work through at your own pace.  It's a full 3 hours of teaching, plus you have the option to purchase an ALL-In Access Pass, where you will also receive a 30-minute metron session with Amie and Debbie.

Mere days before the SagAftra strike became official, actor/producer and friend to the show Jean Elie came back to the studio to catch up with us about what life has been like since releasing his first series "Send Help," how he's navigated Hollywood after the end of the HBO hit series "Insecure" and what it feels like being a first-generation Haitian-American creating financial stability for his family back home. To Register for Blue's LAST “Own Thy Shift” Emotional Intelligence workshop of the year - Fall23.Eventbrite.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Marc Lewis, PhD, is a neuroscientist and professor of developmental psychology. He has authored or co-authored more than fifty journal articles in neuroscience and developmental psychology. Presently, he speaks and blogs on topics in addiction science, and his critically acclaimed book, Memoirs of an Addicted Brain, is the first to blend memoir and science in addiction studies. His newly released book, The Biology of Desire, debunks the currently popular disease model of addiction. In this episode: In this episode Dr. Lewis shares: His personal/professional journey Memoir of an Addicted Brain – addiction as a learned behavior Disease vs Disorder Dopamine and the Reward Center Comparing substance use and addictive behaviors Relapse – causes Abstinence The Inner Critic and it's role in Addiction, relapse, and Recovery Internal Family Systems How our environment and isms influence addiction and recovery Techniques Dr. Lewis uses when working with addiction; Not all approaches work for all people or at all times Pushback Dr. Lewis has received What's next: Another book Signature Question – If you could tell a younger version of yourself something about addiction, what would it be? FOLLOW MARC: Website: https://memoirsofanaddictedbrain.com/ ANNOUNCEMENTS: Sweet Sobriety has 2 amazing workshops in the month of July! Be sure to join Molly Painschab, Licensed Clinical Professional Counselor and Licensed Addiction Counselor on Fridays as she covers Codependency – From Codependent to Interdependent. This workshop may be for you if you have: Codependency – From Codependent to Interdependent Do you have: Low self-esteem Familial dysfunction Depression Anxiety Stress Low emotional expressivity Having a hard time saying no Having poor boundaries Showing emotional reactivity Feeling compelled to take care of people Having a need for control, especially over others Having trouble communicating honestly Fixating on mistakes Feeling a need to be liked by everyone Feeling a need to always be in a relationship Denying one's own needs, thoughts, and feelings Having intimacy issues Confusing love and pity Displaying fear of abandonment This workshop will: Identify What it is and isn't Identify Why Codependency and Addiction go hand in hand Explain How codependency affects recovery Teach you How to recognize the signs as an individual and in relationships Identify Attachment Style and how to shift it Teach you How to prevent codependent relationships from developing Support you in Working toward interdependence and independence What you get: Pre-recorded videos to watch at your own pace Downloads/worksheets/resources 4 x 1hr LIVE sessions that will be recorded and available for replay Join us:  Fridays, July 7th, 14th, 21st, 28th at 12pm Pacific/3pm Eastern/8pm UK $50USD REGISTER: https://www.sweetsobriety.ca/courses/codependency We are also running a FREE Foundations Workshop for anyone who has purchased the Foundations Course. The work at your own pace course is $200USD. We will meet on Wednesdays, July 5th, 12th, 19th, and 26th at 11am Pacific/2pm Eastern/7pm UK and will cover 3 modules each week. PURCHASE FOUNDATIONS COURSE: https://www.sweetsobriety.ca/courses/sweet-sobriety-foundations     SWEET SOBRIETY MEET UP As you may have heard – we had to PIVOT from Las Vegas and we are NOW MEETING IN  TORONTO, CANADA!   Dates:  October 20 – 24, 2023 Costs: $150 USD for individual Meet Up days $499 USD for the entire Meet Up ***You are responsible for your airfare, food, and accommodations   If you are interested in sharing a room to save on cost, sign up here: https://forms.gle/RwY3qMg5m9TK6VP8A   If you are wondering about how else you can spend your time in Toronto, check out this resource Bethany put together: https://docs.google.com/document/d/15Oso-ZpxhzBWS1n4W75fW1Lt9JZXJ3hugC3pMKmvSLE/edit?usp=sharing   Come to the Q&A to learn more!!!   Here is what we have lined up for you so far!   Friday Special Sweet Sobriety Soire We are looking for a restaurant close to the Town Inn Suites hotel (620 Church Street) to host our hangout with Vera on Friday night. We haven't confirmed it yet because we need to get a better idea of how many people will be coming. THIS will be an exclusive event for our Sweet Sobriety members where we are just going to hang out and spend time together. The plan is to have something arranged for 5:30 - 8:30pm window we might have to be flexible on either side of that, but I know Vera likes to go to bed early ;)   Saturday Speakers (80 Cooperage Street) Sandra Elia: Aligning Your Sails to Recovery: Thinking >Actions>Words Sophie Rolland: Insulin Resistance in the Brain: How it Affects Eating Behaviours Dr. Èvelyne Bourdua-Roy: Dr. Vera Ingrid Tarman: Am I Abstinent Enough? Besides sugar, exploring Alcohol & Cannabis. Panel   Sunday Speaker/Workshops (Venue for S/M/T will be 519 Community Centre Ballroom) Pamela Mekuz: Getting into the Readiness Mindset Jennifer Lindo Kranc: Turning Information into Transformation – Neuroplasticity Viktoria Hamma: Workshop or Hypnotherapy Speaker to be determined  Monday 10am Group Coaching 11am WORKSHOP – Traveling Food Sober (subject to change) 12:30pm Lunch on your own 1:30pm Group Activity 2:30pm WORKSHOP Cravings Management (subject to change) 4:00pm Mini workshop/close Somatic Experiencing (subject to change) FREE TO DO AS YOU WISH   Tuesday 10am Group Coaching 11am WORKSHOP Emotional Eating (subject to change) 12:00pm Break Stuff 1:00pm Lunch on your own 2pm Group Outing Evening celebration/Dinner together/goodbyes   **WORKSHOPS WILL BE HELD NEAR THE TOWN INN SUITES Sunday, Monday, Tuesday  

Brenda Wollenberg is an author and educator. She combines her education and experience as a nutritionist, social worker, and co-pastor in her work as a body /mind /spirit wellness coach. Over the past five years, she has expanded her training and scope of practice to help her clients understand how genetics influences overall wellness. She has worked for decades using metabolic typing to inform food plans, exercise routines, and stress management tools.    With the added epigenetic component, however—examining how behaviors and environment can cause changes that affect genes' expression—she now works, 1-1 and in a group setting, to help clients explore clinically relevant and nutritionally actionable genes, and discover the ideal way to eat, supplement, move and calm for their genetic profile.    Brenda is the author of 'Overweight Kids in a Toothpick World', and 'Eat, Sleep Move: For Your Genetic Body Type. How to Physically and Emotionally Care for a Unique You'. She has had articles in Canadian Living, Mclean's, and Family Fun and has also created In Balance Wellness programs for children, teens, and adults. Most recently, along with co-creator Alicia Mazari-Anderson, a fellow nutritionist with a Ph.D. in biology, Brenda has developed Gene Reset Blueprint: A 12-Week Program for Personalized Optimal Health.    Brenda's decades of experience across a range of physical, emotional, and spiritual modalities, has enabled her to design a methodology that harnesses the power of genetics and epigenetics—the environment—to optimize good health. In this episode: Recap – contributing factors to addiction Genes and variations Brenda takes us through our Individual Case studies -Food and Mood -Food and Energy (Optimal fuel mix) Brenda takes us through protein, carbohydrate, and fats recommendations Supplements, caffeine, raw and cooked vegetables It takes support!!! Our takeaways How to get in contact with Brenda Follow Brenda: https://www.inbalancelm.com/fjp   ANNOUNCEMENTS: Sweet Sobriety has 2 amazing workshops in the month of July! Be sure to join Molly Painschab, Licensed Clinical Professional Counselor and Licensed Addiction Counselor on Fridays as she covers Codependency – From Codependent to Interdependent. This workshop may be for you if you have: Codependency – From Codependent to Interdependent Do you have: Low self-esteem Familial dysfunction Depression Anxiety Stress Low emotional expressivity Having a hard time saying no Having poor boundaries Showing emotional reactivity Feeling compelled to take care of people Having a need for control, especially over others Having trouble communicating honestly Fixating on mistakes Feeling a need to be liked by everyone Feeling a need to always be in a relationship Denying one's own needs, thoughts, and feelings Having intimacy issues Confusing love and pity Displaying fear of abandonment This workshop will: Identify What it is and isn't Identify Why Codependency and Addiction go hand in hand Explain How codependency affects recovery Teach you How to recognize the signs as an individual and in relationships Identify Attachment Style and how to shift it Teach you How to prevent codependent relationships from developing Support you in Working toward interdependence and independence What you get: Pre-recorded videos to watch at your own pace Downloads/worksheets/resources 4 x 1hr LIVE sessions that will be recorded and available for replay Join us:  Fridays, July 7th, 14th, 21st, 28th at 12pm Pacific/3pm Eastern/8pm UK $50USD REGISTER: https://www.sweetsobriety.ca/courses/codependency We are also running a FREE Foundations Workshop for anyone who has purchased the Foundations Course. The work at your own pace course is $200USD. We will meet on Wednesdays, July 5th, 12th, 19th, and 26th at 11am Pacific/2pm Eastern/7pm UK and will cover 3 modules each week. PURCHASE FOUNDATIONS COURSE: https://www.sweetsobriety.ca/courses/sweet-sobriety-foundations     SWEET SOBRIETY MEET UP As you may have heard – we had to PIVOT from Las Vegas and we are NOW MEETING IN  TORONTO, CANADA!   Dates:  October 20 – 24, 2023 Costs: $150 USD for individual Meet Up days $499 USD for the entire Meet Up ***You are responsible for your airfare, food, and accommodations   If you are interested in sharing a room to save on cost, sign up here: https://forms.gle/RwY3qMg5m9TK6VP8A   If you are wondering about how else you can spend your time in Toronto, check out this resource Bethany put together: https://docs.google.com/document/d/15Oso-ZpxhzBWS1n4W75fW1Lt9JZXJ3hugC3pMKmvSLE/edit?usp=sharing   Come to the Q&A to learn more!!!   Here is what we have lined up for you so far!   Friday Special Sweet Sobriety Soire We are looking for a restaurant close to the Town Inn Suites hotel (620 Church Street) to host our hangout with Vera on Friday night. We haven't confirmed it yet because we need to get a better idea of how many people will be coming. THIS will be an exclusive event for our Sweet Sobriety members where we are just going to hang out and spend time together. The plan is to have something arranged for 5:30 - 8:30pm window we might have to be flexible on either side of that, but I know Vera likes to go to bed early ;)   Saturday Speakers (80 Cooperage Street) Sandra Elia: Aligning Your Sails to Recovery: Thinking >Actions>Words Sophie Rolland: Insulin Resistance in the Brain: How it Affects Eating Behaviours Dr. Èvelyne Bourdua-Roy: Dr. Vera Ingrid Tarman: Am I Abstinent Enough? Besides sugar, exploring Alcohol & Cannabis.   Sunday Speaker/Workshops (Venue for S/M/T will be 519 Community Centre Ballroom) Pamela Mekuz: Getting into the Readiness Mindset Jennifer Lindo Kranc: Turning Information into Transformation – Neuroplasticity Viktoria Hamma: Workshop or Hypnotherapy Tony Vassallo?   Monday 10am Group Coaching 11am WORKSHOP – Traveling Food Sober (subject to change) 12:30pm Lunch on your own 1:30pm Group Activity 2:30pm WORKSHOP Cravings Management (subject to change) 4:00pm Mini workshop/close Somatic Experiencing (subject to change) FREE TO DO AS YOU WISH   Tuesday 10am Group Coaching 11am WORKSHOP Emotional Eating (subject to change) 12:00pm Break Stuff 1:00pm Lunch on your own 2pm Group Outing Evening celebration/Dinner together/goodbyes   **WORKSHOPS WILL BE HELD NEAR THE TOWN INN SUITES Sunday, Monday, Tuesday