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In this episode, we explore a powerful and often misunderstood truth about pain. Pain is not simply a muscle or tissue problem. It is a brain based experience.Modern pain science shows us that the brain plays a central role in how pain is created, interpreted, and maintained. While muscles may feel tight, weak, or painful, they are often responding to messages coming from the nervous system rather than being the root cause.You will learn how protective patterns develop in the brain through stress, injury, trauma, repetitive movement, or emotional load. Over time, these patterns can keep muscles in a constant state of contraction, leading to ongoing discomfort, stiffness, and pain even when there is no longer tissue damage.This is where clinical somatic movement becomes so effective.Clinical somatic movement works directly with the brain through slow, mindful, intentional movement. Instead of forcing muscles to stretch or strengthen, this approach helps the brain update outdated protective signals. Through processes such as pandiculation, the nervous system can relearn how to fully release muscle contraction, restore movement efficiency, and reduce pain at its source.In this episode, you will discover:• Why pain is an output of the brain, not just a symptom of the body• How chronic muscle tension is often a learned neurological pattern• Why stretching alone rarely creates lasting relief• How clinical somatic movement retrains the brain to reduce pain naturally• What it means to work with your nervous system rather than against itIf you are navigating midlife changes, persistent pain, or a sense that your body no longer responds the way it used to, this conversation will resonate deeply.Go to: https://TotalSomatics.com/Midlife and join me & other guest speakers to this FREE Online EventI would love you to join me for my upcoming FREE ONLINE event taking place over the weekend of 21st and 22nd February.Navigating Midlife is a supportive, science-informed experience designed to help you understand your body, brain, and nervous system during this important stage of life.

Yale Psychology Professor Dr. Laurie Santos offers an online 6-week course designed to help teens make wiser choices and live a life that's happier and more fulfilling. In this course, teens explore what the field of psychology teaches about how to be happier, how to feel less stressed, and how Read More Shared by United Resource Connection January 29, 2026

Happy new year! If you've resolved to eat with more intention, then you'll love these two things:First: Cookbook author and former Zest guest Kerstin Decook has a cool offer exclusively for Zest listeners. On Jan. 3, 2026, at 11 a.m. EST, join the free, live online event New Year, Fresh Flavors: How to Cook for Yourself with Confidence and Joy. Register here.Secondly: If you're leaning into a plant-based lifestyle this year, then you'll enjoy Dalia's conversation with Mauria Hall, host of In the Meantime with Mauria. Dalia was recently a guest on the ITMWM, discussing vegetarianism with host Mauria Hall, an on-again-off-again vegetarian. This conversation is part practical advice, part low-key therapy session. We hope this bonus episode inspires you, whether you need practical advice for going plant-based or even just a pep talk for cooking more meals at home, with or without meat.

Happy new year! If you've resolved to eat with more intention, then you'll love these two things:First: Cookbook author and former Zest guest Kerstin Decook has a cool offer exclusively for Zest listeners. On Jan. 3, 2026, at 11 a.m. EST, join the free, live online event New Year, Fresh Flavors: How to Cook for Yourself with Confidence and Joy. Register here.Secondly: If you're leaning into a plant-based lifestyle this year, then you'll enjoy Dalia's conversation with Mauria Hall, host of In the Meantime with Mauria. Dalia was recently a guest on the ITMWM, discussing vegetarianism with host Mauria Hall, an on-again-off-again vegetarian. This conversation is part practical advice, part low-key therapy session. We hope this bonus episode inspires you, whether you need practical advice for going plant-based or even just a pep talk for cooking more meals at home, with or without meat.

The program helps them talk about the problem – and how it affects health – with patients. Learn more at https://www.yaleclimateconnections.org/ 

Excited to tell you about a FREE online Track and Field clinic starting tomorrow December 12th and continuing all day on December 13th.Our friends at Glazier Clinics have set up a fantastic clinic for ALL EVENTS absolutely FREE. Tell a friend and make sure no one gets left out of this valuable Coaching Education opportunity.Go online HERE to register for the event. That's all you have to do, then look at the amazing schedule featuring MANY Gill Connections Podcast alums.

Lichess has become one of the most trusted and widely used online chess platforms worldwide, attracting millions of players thanks to its completely free, open-source model and high-quality user experience. Unlike many chess platforms that lock premium features behind paywalls, Lichess offers a full suite of tools and game modes at no cost, making it an exceptional choice for beginners, hobby players, and competitive chess enthusiasts alike. If you're looking for a fast, clean, and feature-rich environment to play and improve your chess, Lichess stands out as the top option.One of the platform's most impressive strengths is its smooth and fast online gameplay. Players can jump into Blitz, Bullet, Rapid, or Classical matches instantly, with minimal lag and reliable performance. https://lichess.my/ also offers a wide range of competitive formats, including Arena tournaments, Swiss pairings, and customizable private competitions. Its fair and transparent rating system allows players to track their improvement over time, making the overall experience both enjoyable and rewarding.A key advantage that sets Lichess apart is its powerful analysis tools. The platform integrates Stockfish, the strongest open-source chess engine, to provide deep, accurate post-game analysis. Players can review mistakes, explore alternative lines, evaluate missed tactics, and study optimal moves. This comprehensive analysis environment is invaluable for anyone serious about improving their game—without the need to purchase expensive software.Lichess also features an extensive learning and training center. Users can access structured lessons covering fundamentals, openings, tactics, strategy, and endgames. Daily puzzles help sharpen tactical awareness, while the “Practice With Computer” mode allows players to set up custom positions and train specific scenarios. These tools make Lichess a complete learning ecosystem for long-term development.Another major highlight is that Lichess remains 100% ad-free. The clean interface makes playing, studying, and navigating the site incredibly enjoyable, without the distractions or pop-ups that are common on many other platforms. Supported entirely by voluntary donations, Lichess maintains its commitment to keeping all features open to everyone.With its fast gameplay, intuitive design, advanced analysis engine, rich learning tools, tournament variety, and completely ad-free experience, Lichess stands out as the best free online chess platform available today. Whether you're learning the basics or competing at a high level, Lichess offers everything you need to study, practice, and elevate your game—at absolutely no cost.

Send us a textRadio Stone Update is presented on the second and fourth Wednesdays every month at 9 a.m. everywhere on Earth with the latest news and insights in hard surfaces. Check our archives at www.radiostoneupdate.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

In this episode, I'm joined by success coach Gabe Cox to talk about the upcoming Start-Scale-Succeed virtual conference, scheduled for October 21-23, 2025. Designed for entrepreneurs aiming to break the $100,000 revenue milestone, the conference promises actionable strategies for a sustainable work-life balance.Gabe shares insights into the diverse agenda featuring 18 expert speakers focused on the critical stages of business: starting, scaling, and succeeding. Each day is dedicated to specific themes—foundational skills for beginners, advanced scaling techniques, and mindset strategies for success.Key highlights include:- A hybrid format allowing live interaction and on-demand access- Networking events and Q&A panels to foster community engagement- An option to upgrade to a Scale Pass for exclusive content and ongoing supportWe hope you'll join us for this enriching experience designed to empower entrepreneurs!Register now for your FREE ticket to Start-Scale-Succeed 2025:https://gillianperkins.com/sss-registerChapters:0:03: Introduction to Start, Scale, Succeed1:43: Conference Details Unveiled3:07: Conference Dates and Format4:53: Day One: Getting Started5:50: Day Two: Scaling Your Business12:03: Day Three: Succeeding in Business13:19: Daily Schedule and Kickoff14:17; Gillian's Talks Overview20:42: Scale Pass and Live Events26:32: How to Register for the Conference28:24: Closing Thoughts and InvitationWant to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!FREE Resources to Grow Your Online Business:Grab our free course, Small Business 101: https://gillianperkins.com/free-training-small-business-101/ Write a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

Read Aly's post on AI vs human tutors Visit Upchieve's School Partnership page Math scores study About The Guest Aly Murray is the Founder and Executive Director of UPchieve. She's also a proud Latina, math nerd, and community college grad. After earning an associate's degree, Aly transferred to the University of Pennsylvania where she graduated summa cum laude with a degree in Mathematics. Following Penn, Aly worked on the trading floor at J.P. Morgan for two years before leaving to commit to UPchieve full-time. Her personal experience as a low-income student drives her to fight for educational equity and work towards a world in which all students have an equal opportunity to achieve upward mobility. To date, UPchieve has provided free tutoring to more than 60,000 students nationwide and matched nearly 200,000 tutoring requests— and for her work on UPchieve, Aly has been featured on the Forbes 30 Under 30 list in Education (2021) and honored as a Roddenberry Fellow (2021).

Julie Garden-Robinson joins Amy & Jack Sunday (Sitting in for JJ Gordon) to talk about a free online food preservation class. Course topics include Drying, Fermenting, Water Bath Canning, Pressure Canning and Freezing. See omnystudio.com/listener for privacy information.

In this episode of What's the Law Say? Clint chats with Dane Henry, Advocacy, Training and Technology Attorney at Legal Aid of West Virginia. They discuss tools available to the public online to assist with legal issues. These resources include final products like drafted court documents and letters to opposing parties. There are also tools designed to assess legal claims through technology like the Kinship Connector and the Renter's Rights WV resources available on LAWV's website. Hosted on Acast. See acast.com/privacy for more information.

South Africa’s educators are dealing with increased work stress, massive pressure and unrealistic deadlines that is leaving them stressed, anxious, and burnt-out, with many carrying their burden silently. To support teachers who are navigating these challenges, the South African Depression and Anxiety Group (SADAG) is launching a New Free Online Support Group for educators, Learner Support Agents and anyone working in the Education sector across South Africa. Lester Kiewit speaks to Nirvana, the Support Group Leader of this project, and also an educator with 14 years of experience. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Tersia du Plessis joined Clarence Ford on News and Views to discuss her free online education initiative for unplaced Grade 8 learners, how the Western Cape school placement crisis affects families, and what she believes the Department of Education should be doing to partner with citizens offering real solutions. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Do you want to be a better student of God's Word, but don't know where to start? Dave Pillow, founder of VideoBible.com is on a mission to help the world know Jesus. Discover free, online opportunities and resources for you and your church to grow in Bible knowledge this fall!

Soul Family Reunion | A Sacred Gathering for Starseeds, Seekers & Way-Showers Are you feeling the call to connect with your soul family?Join Sabrina Brightstar and Shivrael for a heart-expanding, soul-nourishing event designed to support your awakening journey, amplify your remembrance, and gather in community with others who just get you.A sacred container for starseeds, lightworkers, and cosmic kin Soul Listening + Conscious Connection Quantum conversations, guided practices, and loving presence A space to be seen, celebrated, and uplifted

Soul Family Reunion | A Sacred Gathering for Starseeds, Seekers & Way-Showers Are you feeling the call to connect with your soul family?Join Sabrina Brightstar and Shivrael for a heart-expanding, soul-nourishing event designed to support your awakening journey, amplify your remembrance, and gather in community with others who just get you.A sacred container for starseeds, lightworkers, and cosmic kin Soul Listening + Conscious Connection Quantum conversations, guided practices, and loving presence A space to be seen, celebrated, and uplifted

Laila Mickelwait's organization Traffickinghub was pivotal in the “biggest takedown of content in Internet history” after pressure forced PornHub to remove 50 million images and videos – over 90% of its content. Now the activist is pushing for a new US federal law to mandate third-party age verification for all adult websites. But could her proposal backfire? Critics warn: though the intention is to protect children, requiring all users to submit ID would effectively create the world's largest target for hackers – even bigger than the 2015 Ashley Madison leaks. How can we protect children online while balancing the privacy norms and free speech of adults? Laila Mickelwait is the Founder/CEO of Justice Defense Fund and Traffickinghub. Her book, Takedown, details her fight against Pornhub's role in trafficking. She received a Master of Public Diplomacy from the Annenberg School of Communications and the Dornsife School of International Relations at USC. More at https://x.com/LailaMickelwait Emilie Hagen is an independent journalist covering the Diddy trial, the Epstein files, and other high-profile cases. She writes at https://emiliehagen.substack.com 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ACTIVE SKIN REPAIR - Repair skin faster with more of the molecule your body creates naturally! Hypochlorous (HOCl) is produced by white blood cells to support healing – and no sting. Get 20% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/skinrepair⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

For this week's episode, we're pleased to introduce our 2025 ACUHO-I Intern, Venus, and have her share more about the work she's been doing on the RA360 resource library. She details what has gone into this project up to this point and how she envisions teams using the content to support their student staff training and development efforts.

Clarence is probably the only insurance broker willing and able to help small business owners learn how to add new clients. The online networking session is absolutely free.

message me: what did you take away from this episode? Ep 95 (http://ibit.ly/Re5V) 2025 Virtual International Day of the Midwife (VIDM), a 24-hour FREE ONLINE CONFERENCE wrap up@PhDMidwives #research #midwifery @VIDofM #VIDM2025 @ICM program  - vidm.orgrecordings  - YouTube @VirtualMidwivesThe global midwifery community came together in an extraordinary display of connection, solidarity, and knowledge exchange during the Virtual International Day of the Midwife 2025. With participation spanning 57 countries and content delivered continuously over 24 hours, this barrier-breaking event showcased the diversity, resilience, and innovation driving midwifery care worldwide.At its heart, VIDM2025 celebrated the power of professional relationships.  The evidence was clear – midwives thrive when supported by strong professional networks, with positive ripple effects extending to maternal and newborn outcomes. This theme of connection wove throughout the conference, from Bangladesh's peer mentoring program for midwifery educators to collaborative frameworks addressing workplace abuse.Cultural responsiveness emerged as a crucial component of effective care, with several presentations examining how midwives navigate cross-cultural interactions.  These presentations confronted uncomfortable truths about racism and cultural misconceptions in healthcare while offering practical pathways toward more equitable care.The conference showcased remarkable resilience in challenging circumstances, perhaps most powerfully demonstrated by Afghan midwives who've created online education programs in response to Taliban bans on women's higher education. This determination to preserve midwifery knowledge despite extreme adversity spoke volumes about the profession's commitment to women's health against all odds.Clinical innovation flourished throughout the program, from Ethiopia's successful implementation of midwifery-led pelvic floor training to Ireland's Labour Hopscotch tool that significantly reduced intervention rates. Presentations on artificial intelligence applications, water birth perceptions in Nigeria, and acupressure for labor induction demonstrated midwifery's embrace of both traditional wisdom and cutting-edge approaches. Kate Greenstock beautifully captured the conference's spirit with her message about "flourishing in heartbreak and hope." Her insights on staying connected to purpose while facing healthcare challenges resonated deeply, as reflected in the word cloud where "empowered" emerged as participants' strongest feeling when connecting with fellow midwives.Whether you're seeking evidence-based clinical approaches, strategies for professional sustainability, or inspiration from global midwifery leaders, the recordings available on YouTube (search "Virtual Midwives") from July onwards offer an invaluable resource. Experience the global midwifery community's collective wisdom and discover how connection strengthens our profession worldwide. Support the showDo you know someone who should tell their story?email me - thruthepodcast@gmail.comThe aim is for this to be a fortnightly podcast with extra episodes thrown inThis podcast can be found on various socials as @thruthepinardd and our website -https://thruthepinardpodcast.buzzsprout.com/ or ibit.ly/Re5V

Join Dr. Gary Pepper, noted endocrinologist as he explains the need for nutrient dense meals during weight loss and introduces you to the new, completely free high protein meal planner which can be found at semagludiet.com. Topics included in this episode:

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Save your seat at the Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu. Live May 12–18, 2025 | Free & Online. RSVP here: https://yu.myautoimmunemd.com/register?sa=sa02304049090547256a42cc0997f4cfc37b4ac399     Did you know that the pain you're feeling might be more than just inflammation? It could be your body's complex response to stress, trauma, and even the food on your plate. Join me and Dr. Micah Yu, MD, to explore a holistic approach to rheumatoid arthritis, covering personalized diets, stress management, and the truth about restrictive eating. Get ready to see your health and your path to healing in a whole new light!   In this episode you'll learn: ⏰ 03:06 - A medical student's experience with joint pain ⏰ 10:22 - No one anti-inflammatory diet is good for everyone  ⏰ 11:25 - Trauma can be a contributing factor for autoimmune disease ⏰ 12:24 -  The role of stress in triggering the immune system ⏰ 19:22 - Identifying protocols for individual patients ⏰ 26:55 - The ONE thing you can do to activate self-healing ⏰ 28:00 - What to watch out for when eating restrictive diets  Check out Dr. Micah Yu, MD's Bio: Dr. Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is quadruple board-certified in Rheumatology, Internal Medicine, Integrative Medicine, and Lifestyle Medicine. He obtained his MD from Chicago Medical School and holds a Masters in Healthcare Administration and Biomedical sciences. He completed his internal medicine residency and rheumatology fellowship at Loma Linda University in Southern California. He is a graduate of the Andrew Weil Integrative Medicine Fellowship at the University of Arizona. In addition, he is certified in functional medicine through the Institute of Functional Medicine. He is a member of the International Lyme and Associated Diseases Society(ILADS), International Society for Environmentally Acquired Illness(ISEAI), and American Academy of Environmental Medicine(AAEM). He has a very unique perspective on autoimmune disease and arthritis as he is both a patient with arthritis and physician. Dr. Yu was diagnosed with gout at the age of 17 and later diagnosed with spondyloarthritis as well. He is able to understand his patient's medical problems from a patient perspective. The foundation of his practice is to combine allopathic medicine with complementary medicine. He works with his patients to come up with a treatment plan that not only fights the disease but also is aligned with his patient's goals. Dr. Micah Yu, MD's gift and link: Are you or someone you love struggling with rheumatoid arthritis (RA) or another autoimmune condition? Join Dr. Micah Yu - who lives with RA himself - for his first-of-its-kind symposium with over 30 world-class experts who'll share cutting-edge science and real-life strategies to reduce inflammation, manage symptoms, and live with vitality and purpose—no matter where you are in your journey. The Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu (MD, MHA, MS, ABOIM, DipABLM, IFMCP). Live May 12–18, 2025 | Free & Online. RSVP here: https://yu.myautoimmunemd.com/register?sa=sa02304049090547256a42cc0997f4cfc37b4ac399    Connect with Dr. Micah Yu, MD: Website: https://drlifestyle.org/  Facebook: https://www.facebook.com/drlifestyleclinic  Instagram: https://www.instagram.com/drlifestyleclinic/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Zain Johnson, in for CapeTalk’s Sara-Jayne Makwala King, is joined on Weekend Breakfast by musician Majozi. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live – Weekend Breakfast with Sara-Jayne Makwala-King is broadcast Saturdays and Sundays between 07:00 and 10:00am (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/weekend-breakfast-with-sara-jayne-makwala-king/audio-podcasts/weekend-breakfast-with-sara-jayne-makwala-king/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

On this episode of the podcast, Pennsylvania Congressman Scott Perry breaks down the latest from inside the Intelligence Committee hearing, calling out the media for ignoring the Trump Administration's achievements — like resolving 80% of FEMA cases in North Carolina within 45 days of being on the job. He goes on to make the case as to why FEMA should be decentralized in order to enhance disaster response. The Congressman sounds the alarm on China's land purchases near sensitive U.S. sites, including a Bitcoin mining operation near a nuclear missile facility.The Keystone Republican also pushes for transparency in government investigations, slams media bias, and discusses legislation that he has reintroduced in the U.S. House that defunds National Public Radio (NPR) and Public Broadcasting Service (PBS) due to their left-wing propaganda. Furthermore, the retired Brigadier General who served in our military for nearly four decades highlights United States military advancements, including the F-47.You can follow the Congressman on social media by searching for his handle: @RepScottPerry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the information business owners want and need to know. Text Rick at (239) 748-1400.

Brian McHugh, Chairperson of the Competition and Consumer Protection Commission, outlines why the Commission is advocating for the creation of a free online portal to access second hand car history.

The average American tax filer spends more than $200 on tax prep each year, often through tax softwares like TurboTax, H&R Block or TaxSlayer. But the IRS has been piloting a free filing system, Direct File, and it’s now available to people in 25 states. Plus, consumers are more downbeat on the economy, and the Trump administration is offering a sort of buyout package to federal workers.

The average American tax filer spends more than $200 on tax prep each year, often through tax softwares like TurboTax, H&R Block or TaxSlayer. But the IRS has been piloting a free filing system, Direct File, and it’s now available to people in 25 states. Plus, consumers are more downbeat on the economy, and the Trump administration is offering a sort of buyout package to federal workers.

Do you know hard it is to deal with spiritual abuse? There's so many layers of complexities, mixed emotions, confusion from gaslighting, power dynamics, broken trust, and sometimes even worse. Finding a freely available resource to help you heal and recover can be quite a long journey. I'd imagine having extra help would be welcomed. Here's a free online event coming January 21-25 from Broken to Beloved, the 3rd annual Broken to Beloved summit.  This episode of Erasing Shame opens with brief remarks from DJ Chuang, followed by an excerpt from the Broken to Beloved podcast with a sneak peek of the online summit, starting with a convo about the nature of shame is that a story that cannot be told publicly & how shame is a social experience. Register for the free online summit at https://www.brokentobeloved.org/summit • January 21-25, 2025 Show Notes at https://erasingshame.com/free-online-event-about-healing-from-spiritual-abuse/

Following the U-S November election results farmers are optimistic about their future, despite the threat of tariffs. A Christmas Day mass shooting on the northeast side of Indianapolis leaves one woman dead. The Indiana Supreme Court establishes a new task force to strengthen guardianship oversight. A free online program teaches Indiana residents how to use a life saving medication. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. Today's episode of WFYI News Now was produced by Drew Daudelin, Zach Bundy and Abriana Herron, with support from News Director Sarah Neal-Estes.

In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI'm Safe App. Samson shares the inspiring story behind this innovative tool, designed to safeguard women's safety in today's world. Heidi delves deep into the invention, asking insightful questions about how it works and the impact it's already making globally.This episode is a must-listen for anyone passionate about empowering women's safety and spreading awareness about life-changing innovations. Share this powerful conversation with friends, family, and anyone who would resonate with this vital topic.FOR MORE DETAILS, CLICK THE LINKS BELOW:2 Minute Video  to explain the App:https://www.youtube.com/watch?v=XNAPqCEIxz4 Website:https://www.women.imsafe.app/Download Im safe women Safety App - FREE appFor Iphone - https://apps.apple.com/in/app/id6443935988For Android - https://play.google.com/store/apps/details?id=com.imsafe.appMORE ABOUT HEIDI HADLEY:Special Free Event!Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don't miss this transformative opportunity!If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen!

For more information, visit https://thecirsgroup.com Let this be your guide to the first annual CIRS Summit! CIRS, or Chronic Inflammatory Response Syndrome, is a complex illness, so there is a ton to learn about it as you receive your diagnosis and navigate the Shoemaker protocol to heal. Jacie and Barbara joined the steering committee to plan and produce this FREE event, the first of its kind that is geared towards patients. We break down the talks and point out our favorites, so we hope this helps you decide which talks to catch during the next replay, or whether it might be worth purchasing the upgraded ticket for access to replay at your convenience. All proceeds go towards important CIRS Research. To watch the CIRS Summit, visit https://the-ultimate-cirs-summit.heysummit.com/ For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com TIME STAMPS: 0:00 Intro, disclaimer, and where you can watch The CIRS Summit 5:30 Introduction to Chronic Inflammatory Response Syndrome by Jacie Gregory 6:10 Staying Healthy Post-Protocol: Managing Re-Exposures: Dr. Christian Navarro-Torres, Jenny Johnson PT, FMCHC, NBC-HWC, Jacie Gregory & Barbara Williams 7:18 Building-Related Biotoxins: Mold, Bacteria and More by Larry Schwartz 7:30 Envirobiomics: Because Health Matters: Dust Testing and Blood Panel for CIRS by Gianni Rosinni 7:55 An Inconvenient Truth: Tick Borne Infections in CIRS Patients by Dr. Margaret DiTulio DNP, APRN 8:28 The Science Behind Brain Injury and Repair by Dr. Ritchie Shoemaker 9:10 Surviving Hypersensitivity in CIRS by Dr. Christian Navarro-Torres 9:54 Mindfully Navigating CIRS Recovery with Meditation by Melanie Joy Pensak M.S. CCC-SLP, CMT-P 10:28 The Devil is in the Differential: Diagnosing Chronic Illness by Dr. Margaret DiTulio DNP, APRN 10:35 Air Oasis: Love the Air you Breathe by Jon Bennert 10:40 Processing Grief: An Essential Step to Healing by Melanie Joy Pensak M.S. CCC-SLP, CMT-P, Dr. Lauren Sparks, Brenda Stewart LPC, LMHC, CTH & Mindy Mastruserio MS, NCC, LPC, CCTP-II 11:26 Understanding Red Hot Hands and Feet: Erythromelalgia in CIRS by Dr. Lauren Sparks 11:33 Common Remediation Mistakes and How to Avoid Them by Bill Weber 12:02 Leaky Buildings, Leaky Gut by Dr. Kellyn Milani NMD 12:07 CIRS: A Trauma-Based Illness by Dr. Andrew Heyman 12:10 Unlocking the Power of Genie to Inform your Recovery from CIRS by Louise Carder 12:50 The Importance of the HLA: Genetic Susceptibility to CIRS by Dr. Scott McMahon 13:11 The Importance of Family Support by Kendrah Betz & Matthew Betz 13:22 CIRS & Hormones by Dr. Anjali Noble 13:57 Eradicating MARCoNS by Dr. Joseph Mustom 14:08 Fixing Your Cells and Brain with Plasmalogens by Dr. Dayan Goodenowe 14:49 The Use of Peptides Beyond VIP by Dr. Christian Navarro-Torres 15:08 CIRS, Dysautonomia and Upper Cervical Care by Dr. Andrea Jordheim 16:10 Navigating Disordered Eating and CIRS by Brenda Stewart LPC, LMHC, CTH 16:30 Microbiology DX: Ordering and Understanding Marcons testing by Dr. Joseph Musto 17:16 PD Labs: Patient Driven Healthcare Solutions by Ray Solano 17:30 A Unique Way To Treat CIRS & Lyme by Dr. Laura Varga 17:40 Long Covid & CIRS by Jacie Gregory 18:09 Breathwork for the Moldy Brain by Morgan Glodowski 18:29 Deciphering the Alphabet Soup: CIRS Lab Tests and Reference Ranges by Dr. Ming Dooley 19:04 A Medically Important Professional Home Inspection for a CIRS Person by John Banta 20:06 Dietary Considerations for CIRS by Julia Davies 20:37 Setting Yourself Up for Success on the Shoemaker Protocol by Dr. Eric Dorninger 21:05 Navigating Project Pitfalls and Unlocking New Methods And Solutions by Brandon Apple 22:25 Healing from CIRS Outside the US by Louise Carder, Dr. Jodie Dashore, Mark Volmer & Kate Barry PhD 23:42 The Pain That No One Discusses: Suicidal Thoughts in CIRS by Mindy Mastruserio MS, NCC, LPC, CCTP-II 24:54 Minimizing the Financial Burden of CIRS Care by Alan Gruning DO 25:11 Coagulation & CIRS by Dr. James Ryan 25:35 Testing and Treating Bacterial Endotoxins in our Environment by Michael Schrantz, CIEC 26:39 Chasing the Ghosts of Water Damages Past by Greg Weatherman 27:11 Navigating Workplace Accommodations by Jane Prescot 27:40 How to Remediate and Maintain a Healthy Car by Mike Susi 29:00 Autoimmune illnesses and CIRS by Dr Miles Nichols 29:42 Assessing Your Own Home for Water Damage by Kendra Seymour 30:06 The Impact of Medical Trauma for CIRS Patients by Dr. Lauren Sparks 30:24 The Role of Clotting Disorders, Biofilm, and Actinobacteria in CIRS by Dr. Jacki Meinhardt 30:39 MoldCo: Online, Affordable Mold Illness Care and Treatments by Ariana Thacker 30:55 Putting it All Together: Patient Takeaways from The CIRS Summit by Jenny Johnson PT, FMCHC, NBC-HWC HELPFUL LINKS: Sign up for The CIRS Summit! https://the-ultimate-cirs-summit.heysummit.com/ CIRSx talks (free!): https://www.cirsx.com/conference-archives/ CIRSx courses: https://institute.cirsx.com/ The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Pre-order Jacie's book! https://a.co/d/8ZKCqz0 Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Adaptability and quality are critical online. Designers need graphics that maintain clarity on any screen size and load seamlessly across devices and platforms. Scalable Vector Graphics (SVGs) meet this demand perfectly, offering dynamic resizing, lightweight code, and native support in all modern browsers. As businesses and creatives increasingly focus on responsiveness, SVGs have become the …

In this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous system. By increasing the bandwidth or capacity of your nervous system, you can better regulate your stress response, improve overall health, and handle life's challenges with greater ease. This adaptability enhances your physical well-being and strengthens your emotional and mental health.Discover how Clinical Somatic education helps you recalibrate your nervous system, promoting long-term benefits such as reduced pain, improved posture, better sleep, and overall resilience and vitality. Heidi provides actionable insights to help you create more bandwidth and foster a healthier, more resilient nervous system.✨ Exciting news! The doors to the Total Somatics Membership are now open but only until Wednesday, 18th December 2024! Don't miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discover how somatic movement, mindfulness, and mindset can regulate your stress response and reduce physical and emotional tension. Heidi shares insights on creating a resilient and relaxed body, promoting overall health and well-being.Special Free Event!Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don't miss this transformative opportunity!If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen!

Join the Secrets for Infusing Every Part of Your Story with Emotion So You Can Satisfy More Readers, Create More Megafans, and Build a Fiction Empire workshop here: https://bit.ly/6FSWorkshop  

FEATURED GUESTS: Ericha Scott, PhD, ATR-BC, REAT, LPCC917Dr. Scott is a healer who walks the fine line between mysticism and evidenced-based psychotherapy. She is a licensed psychotherapist (LPCC917) with additional certifications as a registered and board-certified art therapist (ATR-BC), registered expressive arts therapist (REAT), internationally certified advanced alcohol and drug counselor (ICAADC), and as a certified interfaith spiritual director. In addition, she is an Amazon number one best selling author in six countries, artist, photographer, and poet. For 40 years, she has worked with those who struggle with substance and behavioral use disorders, survivors of trauma, complex trauma, torture, dissociation, victims of sex trafficking, and ritual crime. She is an Honorary Fellow of the International Society for the Study of Trauma and Dissociation, the oldest trauma organization in the world, and she was given the Alumni Recognition Award by Sierra Tucson for her work as a trauma and addiction therapist. For ISSTD she was nominated for her research on the topic of profound self-mutilation by those with dissociative identity disorders, and her advocacy for disempowered populations. This research, which included life-sized silhouette drawings and poetry, was published in a peer review journal by UCLA in 1999. Her commitment to health, wellness, and "art as medicine" includes art-based experiential teaching for the medical doctors in Andrew Weil's University of Arizona Center for Complementary Medicine (8 years), professional clinicians, the public, and her own personal health journey.Her investment in social change via the arts across the world includes travel, presentations, collaboration, and cultural exchange in 4 continents. Her worldwide creative and spiritual workshops bring hope and healing to diverse populations. Several of her peer-reviewed academic publications and lectures have been translated into Prussian, Arabic, Spanish, and Czechoslovakian. Last year, Dr. Scott was the keynote speaker in Cairo for the first international scientific art therapy conference in Egypt. "I give the credit for my success to the power of art to heal and transform even the most challenging problems.”LISTEN & LEARN:  Various ways disassociation manifests in an individual.  Use of Creative interventions to reveal and challenge cognitive distortions.  Use of Body Maps in work with clients experiencing trauma and dissociation.  Use of poetry and stream-of-consciousness writing in parts-work.  RESOURCES MENTIONED ON THE SHOW: https://artspeaksoutloud.org/ or 310-880-9761 for information on her intensive offerings Connect with Dr. Scott at https://artspeaksoutloud.org/  Linkedin: www.linkedin.com/in/ehitchcockscott  Facebook:www.facebook.com/ErichaScottPhD or www.facebook.com/erichascott  Twitter: www.twitter.com/ErichaScott  YouTube: www.youtube.com/c/ErichaScottPhD To Attend Dr. Scott's FREE ONLINE workshop on Historical & Clinical Perspectives of Art by Patients who Report Extreme, Ritualized, and Organized Trauma on September 27th, 12:00 -1:30PM PDT {Content Advisory: Be aware that this presentation and associated materials contain explicit content regarding ritual abuse, including images and descriptions that may be disturbing. Please engage with care and take breaks or seek support as needed.} SESSIONS AT THE SUMMIT: November 7th, 2024 from 2:00-5:00 pm EST Haiku Poetry and Stream of Consciousness Writing for Release and Relief from Trauma and Dissociation at the Expressive Therapies VIRTUAL Summit 2024.{Disclaimer: To be transparent, some links to the books/ products mentioned in the show are affiliate links. We receive a small fee if you purchase an item using the links. We use the fees to help us grow and improve the podcast. We will never use an affiliate link to a product that we don't believe in or haven't vetted ourselves. Thank you for your support.} --- Support this podcast: https://podcasters.spotify.com/pod/show/reina-lombardi5/support

The goal of retirement calculators is to help you answer three questions: 1.      How much do I need to save and invest for retirement? 2.      How much money do I need in my retirement portfolio to retire? 3.      How much can I realistically expect to spend once I am retired?  In this episode, I review the following free retirement calculators available online. https://investor.vanguard.com/tools-calculators/retirement-income-calculatorhttps://www.schwab.com/retirement-planning-tools/retirement-calculatorhttps://digital.fidelity.com/stgw/digital/planning/retirement/retirement-income-calculatorhttps://www.nerdwallet.com/calculator/retirement-calculatorhttps://www.bankrate.com/retirement/retirement-plan-calculator/https://www.calculator.net/retirement-calculator.htmlPlease subscribe and leave a review on your favorite Podcasting platform.  If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook You can learn more about Elisa at her website or follow her on social media.Website: https://ww.GrowYourWealthyMindset.comInstagram https://www.instagram.com/GrowYourWealthyMindsetFacebook https://www.facebook.com/ElisaChianghttps://www.facebook.com/GrowYourWealthyMindsetYouTube: https://www.youtube.com/c/WealthyMindsetMDLinked In: www.linkedin.com/in/ElisaChiang  Disclaimer: The content provided in the Grow Your Wealthy Mindset Podcast is for informational and entertainment only and should not be considered professional investment, legal, or tax advice. Dr Elisa Chiang is not a certified financial planner, attorney, or accountant.  The views expressed are the personal opinion of Elisa Chiang and her guests and should not be taken as advice specific to you, the listener of the podcast. Personal finance is personal and your personal financial decision need to be made based on your personal financial situation and risk tolerance after having completed your own due diligence.  

Many are vulnerable to floods and other forms of increasingly extreme weather. Learn more at https://www.yaleclimateconnections.org/ 

Welcome to the Grace in Focus radio. Today, Bob Wilkin and Letitia Lii are talking about GES Seminary. How can you apply for this free MDiv degree? What is involved in this three-year course? What are the classes like? Who are the teachers? Are there exams? How much does it cost? If you are interested

The next PDX event is coming up – so mark your calendars for Thursday July 18th…  ...and this one is free (and online)!   In this event, simulation expert and 35 year veteran of the industry Krishna Raichur will teach you the basics of setting up, running, and evaluating results of FEA simulations. You'll learn how early-stage simulation can help reduce development times, decrease warranty costs, and reduce part weight through topology optimization.  This is not a sales pitch. As with all PDX events, the training will focus on practical skills you can apply to your work right away. Krishna will also be doing Q&A to answer your real-world simulation questions at the end. The webinar will cover:What simulation is and how you can leverage it in your product development workHow you can save time and money for your company by doing simulations early in the product design cycleHow to make “what if” design changes and quickly see their effects on product performanceHow to optimize your design for things like weight, strength, and size. Again, this PDX event is online and happening Thursday July 18. Register for free here. See you there!About Being An Engineer The Being An Engineer podcast is a repository for industry knowledge and a tool through which engineers learn about and connect with relevant companies, technologies, people resources, and opportunities. We feature successful mechanical engineers and interview engineers who are passionate about their work and who made a great impact on the engineering community. The Being An Engineer podcast is brought to you by Pipeline Design & Engineering. Pipeline partners with medical & other device engineering teams who need turnkey equipment such as cycle test machines, custom test fixtures, automation equipment, assembly jigs, inspection stations and more. You can find us on the web at www.teampipeline.us

Summer is here and your cooling system is putting in overtime hours. Many people ask for ways they can save. Today, we cover a few tips and where to find more.  

Do you find it challenging to figure out what to write or post about that will really resonate with your patients? It's difficult to pinpoint the precise questions your patients are asking relating to their health condition. But this is important information to have!

Subscriber-only episodeEmbark on a transformative educational journey with Dr. Deanna Westedt, as she shares the blueprint of her groundbreaking "Learning for Littles" program, a beacon of hope for anxious parents wading through the challenges of teaching their young ones to read. Dr. Westedt, a veteran educator and homeschooling aficionado, infuses her own experiences as both teacher and parent into this science-backed reading curriculum. Tailored for children between three to eight years of age, the program promises to guide bewildered parents through the maze of developmental readiness, ensuring no child is left bewildered by letters or overwhelmed by words. This episode is an invitation to discover the essence of personalized education—where the rhythmic dance of flexible curriculums meets the unique tempo of each child's learning style.As we unpack the strategies that have successfully chartered the course for Dr. Westedt's own children, you'll find reassurance in the adaptability of homeschooling paradigms. Whether you're flirting with classical or Montessori philosophies, or simply seeking to augment your child's reading prowess with informal phonemic awareness exercises, this episode offers a treasury of insights. For those children navigating the swirling waters of dyslexia or dysgraphia, Dr. Westedt extends an empathetic hand, with resources and reading lessons accessible for all. Listen to the anchor of patience in teaching, the significance of daily reading adventures, and the wealth of supportive tools available to ensure a child's educational voyage is as captivating as it is effective.Dr. Deanna's InstagramDr. Deanna's YouTubeInstagram: TheHomeschoolHowToPodcast Facebook: The Homeschool How To Podcast

Do you have many ideas but little success? Do you quit before you've really started? This is common for entrepreneurs but in order to rise above and not be average and mediocre, a new approach must prevail… Join host Christine as she shares her raw and vulnerable journey from doubting herself to determined, revealing how she overcame imposter syndrome, found clarity, and built a thriving and time-free online mentorship business. In this episode Christine dives deep into her experience, offering practical insights and lessons learned along the way. From embracing authenticity to navigating challenges with resilience, Christine's story is a testament to the power of persistence and the transformative potential of facing adversity head-on.  Whether you're an aspiring entrepreneur, a seasoned professional and business owner, or simply someone seeking inspiration to overcome life's obstacles, tune in to this episode for a candid conversation and actionable strategies to help you rise above and thrive. It's time to rise up! Want more time freedom and to monetize your knowledge online? You're not alone. I'll guide you for free with the EXACT steps that have helped my clients and I get clarity on where to start & what steps to take: Freedom Workshop Not sure exactly what idea or topic you could make an online course about? 150+ Profitable Ideas Guide   Are you ready to: Go from trading your time doing 1:1 with patients/clients to complete time freedom, helping more people ? Find a like-minded community and support that takes you to the next level ? Bring in an additional revenue source in your business by turning your experience into an online program? If yes, click below for a FREE FREEDOM BUILDING ASSESSMENT: Find a time that works for you HERE   DM Sophia on IG  @thesophiarising 

How To Calculate Your Life Expectancy Free Online Click Here for a FREE 15 min Zoom Consultation With Brad: Take Free Calculator Here: Over 40 Fitness Hacks Featured In Top 15 Podcasts! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams delves into the topic of longevity and introduces listeners to an online tool called livingto100.com. Having been in the fitness industry for over 14 years, Brad emphasizes the importance of continually fine-tuning one's diet, exercise routine, and overall lifestyle to combat the aging process effectively. He raises thought-provoking questions about life expectancy and the role genetics play in determining longevity. To address these questions, Brad introduces the life expectancy calculator developed by Dr. Thomas Perls, which is freely accessible online. This calculator aims to provide individuals with insights into their potential lifespan based on various lifestyle factors. Brad shares his personal experience with the calculator, noting that after revisiting it a year later and making some adjustments, his estimated life expectancy increased from 92 to 97 years. He provides an overview of the questionnaire featured in the calculator, which covers aspects such as marital status, stress levels, sleep habits, diet, exercise frequency, medical history, and more. Throughout the episode, Brad offers practical tips and insights drawn from his interactions with health and wellness professionals and his own experimentation with different diets and supplements. He advocates for a balanced approach to health, emphasizing the significance of factors like diet quality, exercise consistency, and medical check-ups in enhancing longevity. Additionally, Brad shares his reflections on recent trends in longevity research, including the potential for significant advancements in extending human lifespan with advancements in technology and healthcare. He encourages listeners to prioritize their health and well-being, promising to continue sharing valuable insights and interviewing experts to support them in their journey towards better health and longevity. In conclusion, Brad underscores the importance of taking proactive steps to improve one's health and quality of life, urging listeners to leverage tools like the longevity calculator to assess their health status and make informed decisions. He reiterates his commitment to guiding listeners through their fitness journey and empowering them to live healthier, more fulfilling lives as they age. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Join me and other Industry Leaders for Lift-Off! Free Online event! https://www.liftoff2024.com/register-now1685024131063 If you like Mastering the Basics, you'll love the Painting Contractors Association - PCA Business Training: https://www.pcapainted.org/business-training/ Upcoming Events: -The Winter Retreat w Nick Slavik - 2024 https://fb.me/e/3hLPFnS6t -The EXPO! 26 Feb - 1 Mar https://www.pcapainted.org/expo/ Want a LIVE Masters Class in your area? Contact Marsha at the PCA mbass@pcapainted.org and we can arrange it for you! Find More Episodes on PCA Overdrive: https://www.pcaoverdrive.org/ask-a-painter PCA Overdrive is free for members. Not a member? Download the app on the Apple Store or Google Play and enjoy a 7 day free trial! Become a member: https://www.pcapainted.org/membership-resources/

Evolve is a FREE 3 day online event taking place between August 21-24, 2023  >>>>>Click here to join.