Podcasts about when you need

Do more things for yourself with "Better Self-Care."If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimesThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 456 Making Time for Yourself https://AffirmationPod.com/MakingTimeForYourself Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp HERE'S WHAT LISTENERS ARE SAYING

What happens when you hit every benchmark of success… but still feel like something's missing?In this raw and powerful episode, Daniel Ferguson joins Eric to unpack what it means to stop living on autopilot and start showing up with intention. From fatherhood guilt and broken priorities to setting rock-solid boundaries, Daniel shares how writing Life Recalibrated helped him shift from being “the guy crushing it at work” to a man fully present for his family—and himself.The conversation hits deep on building real connection with your kids, saying no without guilt, and the hard truth that your ego won't tuck your kids in at night. Eric and Daniel open up about the lessons they've learned, the ones they're still working on, and why legacy has nothing to do with your bank account.This isn't a fluffy self-help convo. It's two dudes being brutally honest about how easy it is to drift—and how damn important it is to recalibrate before it's too late.If you've ever felt stuck between doing what's expected and doing what matters… this one's going to hit hard.CHAPTERS 00:00 – Intro: Golf, Books, and Real Talk 02:00 – The Fear of Reading a Friend's Book (and Loving It Anyway) 04:00 – Imposter Syndrome & Vulnerability in Writing 06:30 – The Parenting Chapter That Hit Hard 09:00 – Conversation Cards & Shutting Off the Radio 13:00 – The Portal Story: Last Day of Vacation Mindset Shift 18:00 – Being Present Is a Skill Most People Lost 21:00 – Boundaries at Work, at Home, and Even on the Golf Course 26:00 – Solo Golf, Yoga, and Finding Your Personal Reset 30:00 – When to Say No… and When You Need to Start Saying Yes 37:00 – After the Round: Why That Extra 30 Minutes Matters 44:00 – Why Daniel Really Wrote the Book 49:00 – Legacy Isn't Money—It's What They Remember 52:00 – Sharing the Message While You're Still HereListen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt

Do you often feel like something is holding you back? You can't quite get to where you want to go professionally, relationally, or in personal habits and goals?  Today Mary Marantz is here to tell us about the mental shifts that change everything. Mary's story is riveting from growing up in a single-wide trailer in the mountains full of dirt and memories to Yale law school, she has stories to tell! Through her many experiences, she has learned how our self-limiting thoughts can hold us back and how to overcome them. Not through the typical “get it boss girl” mentality but practical steps that lead us to a life we want to live and enjoy, and how to lead our kids well in the area of achievement.  Here are some of our topics: Why fear is a boring liar — and how to manage it The "fear of success" and why it keeps us playing small How childhood environments shape adult confidence: the power of speaking life over yourself and your kids Feeling like everyone has a manual on how to do life and we have missed it How to handle imposter syndrome and look for the “evidence to the contrary” of the lies in our head  Connect with Mary Marantz:  Website:  Mary Marantz - Home Facebook: The Official Mary Marantz Insiders Community! Instagram:  Mary Bess Marantz (@marymarantz) Links Mentioned:   Underestimated: By Mary Mrantz Slow Growth Equals Strong Roots: By Mary Marantz Dirt: Growing: By Mary Marantz The Agile Mind: By Wilma Koutstaal Quiz Underestimated Related Episodes: Discovering the Gift of You When You Feel Lost in Motherhood :: Chrystal Evans Hurst [Ep 507] When You Need a Personal Revival :: Cleere Cherry Reaves [Ep 504] Choosing Connection Over Critique :: Rachel Macy Stafford [Ep 280] Featured Sponsors:  Branch Basics : Make this year the year you say goodbye to toxic products! Right now, our listeners get 15% off the Premium Starter Kit by using code [DMA] at BranchBasics.com. Make 2025 your cleanest, healthiest year yet with Branch Basics! Function Health: Function currently has a waitlist, but they are offering my audience the chance to skip it! Head to functionhealth.com/DMA or enter code DMA when signing up to skip the waitlist! Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/DMA . Or save more with 20% off your first order.  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Nolan and Kelli discuss tech job search strategies, emphasizing proactive networking over mass applications., and recommend targeted outreach with concise value propositions that highlight business impact. They stress building relationships both inside and outside your company, maintaining professional connections, and adapting to a job market that increasingly demands quantifiable contributions.*Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coFor coaching and advising inquire at https://kellidragovich.com/HR Heretics is a podcast from Turpentine.—

What If You Find Out Your Divorce Papers Had Errors After Finalization? | Los Angeles Divorce

What to Do If Your Ex Refuses to Sign Divorce Closing Documents | Los Angeles Divorce

What If You Find Out Your Divorce Papers Had Errors After Finalization | Los Angeles Divorce

When life feels overwhelming—when the world is loud, uncertain, or just plain too much—our bodies hold the weight of it all. That tightness in your chest, the ache in your shoulders, the restless tension in your belly—these are not burdens to dismiss. They are invitations. Gentle messengers asking you to notice, to listen, to feel. In this episode of Somatic Healing Meditations, you'll discover a powerful somatic journaling exercise designed to help you get it off your chest. Inspired by the transformative technique of Regenerating Images in Memory® (RIM), this guided practice blends mindful embodiment with intentional journaling to help you uncover what's been lingering beneath the surface and release it with compassion. Tune in and experience the liberating clarity that comes when you honor what you feel, let it move through you, and finally get what you've been carrying off your chest. In this episode: The Healing Power of Somatic Journaling: Get It Off Your Chest to Heal How This Somatic Journaling Exercise Works Somatic Journaling Exercise To Get It Off Your Chest: Step 1: Connect with Your Body Step 2: Feel Your Feelings In Your Body Step 3: Journal Prompts To Get It Off Your Chest Step 4: Whole Self Integration + Journal Prompts More resources: Episode 033: Create a More Supportive Relationship with Yourself Episode 036: Meditation for When You Need a Good Cry Find all Regenerating Images in Memory® episodes here Learn more about Somatic Journaling here 1:1 RIM Sessions with Karena

Grab your Free Narcissist Survival Guide https://krisreece.com/narcissist-survival-guide/Do you ever wish you had a device that could spot a narcissist before they wreak havoc in your life? Kind of like a blue light revealing hidden stains ?Well, what if I told you there is a quick and easy way to do just that – no, unfortunately, not with a radar detector but rather with a simple question that can expose a narcissist in less than 5 seconds.In this edition, I'll reveal the key question you need to ask, the exact reaction to watch for, and what steps to take once you spot it.First, let's understand the motive of a narcissist – yes, even ones that call themselves 'Christians' – and why you've been such an easy target for them. You see, you are likely a caring, empathetic, giving person who enjoys being of value in a relationship. By contrast, narcissists are fragile, self-centered, egotistical, envious exploiters. Their focus is not on pleasing you or even growing the relationship; it's all about self-protection and self-preservation. If it doesn't serve them, benefit them, or support them, they're not interested.Shift the DynamicInstead of focusing on what to say to get them to change, let's focus on what to say to reveal them. Ready? We're going to talk about three scenarios that expose the narcissist every time – IF you know what to look for.Scenario #1: When You Need to Set a BoundaryNarcissists can't stand being told "No." They honestly believe they are entitled to unrestricted access and control over you. If you've given it to them before, that's just more justification for their entitlement. Boundaries threaten their sense of superiority and need for admiration. It's like telling a child "No"; they can't see beyond their self-centered, immature view of the world that just wants what they want when they want it.But there is one key difference between a narcissist and a child, and it's a scary one. Unlike a child, a narcissist knows how they come across, they know what is socially acceptable and unacceptable. That's why they have to find manipulative ways to get their needs met. If you have ever met a charming or conniving narcissist, you know how easy it is to be fooled by their façade.Next time you need to set limits, avoid overexplaining, avoid justifying, and simply say, "I can't agree to that" or "I'm not okay with that." A healthy person will respond with something like, "Oh, OK. No problem." and move on. But a narcissist will continue to press and pry with manipulative questions designed to guilt you into giving them what they want.Here's the key: no matter what question they ask or what statement they make, simply hold your ground with the same response. When they continue to press, ask this question: "It seems that you're only focused on your needs and not mine. Is that intentional?"Count backward from five in your head, say nothing, and watch their reaction. Don't defend yourself, don't formulate what you're going to say next; just be still. A narcissist will respond with any one (or all) of the following:Rage: "How dare you accuse me! You're the selfish one. I was just asking..."Victimhood: "This is the thanks I get for trying to work with you. I don't know what I did to deserve such abusive treatment."Insistence: They might initially agree but then come back later trying to find a "solution" for you to give them what they want.What's missing is genuine care and regard for how you feel. The only concern is their image and your perception of them.Scenario #2: When You Challenge Their LieIf you've been with a narcissist longer than 10 minutes, you've been lied to. Lying is second nature to them. They lie even when

Ever set your mind to make a change (like, oh, say buying a course?), ready to dig in and go full steam ahead and then … … find life getting in the way? That was the start of Crystal's journey. But, she kept seeing fellow Comprehensive Copywriting Academy students posting wins in the student-only Facebook group. She knew life was always going to get in the way—and change was always going to feel uncomfortable. So, two years later, she's back with tactics she's learned from her PhD program in Applied Behavior Analysis—and she's sharing them with us. On this episode of the Build Your Copywriting Business podcast, Kate and Nicki had the privilege to chat withe Comprehensive Copywriting Academy student Crystal about her story.  Plus, she's sharing her top tips for making progress on even your biggest goals—even when life gets in the way. --------------- Mentioned in the Episode Streaks AppJulia Cameron's “The artist's way” Related Links Episode 158: Set Your Future Self Up for Success Right NowEpisode 143: Business Builder or Time Waster?When You Need to Get Down to Work: The 5 Second Rule --------------- Get Free Copywriting Training here 

Join my Facebook group, Tax Strategies for Real Estate Investors, and become part of a community with 11,500+ high-level real estate investors ► Join here: ⁠https://www.facebook.com/groups/taxstrategyforinvestors⁠ In this episode, I dive into the crucial topic of asset protection and LLC structures for real estate investors. I break down when and why you need an LLC, how to properly set it up, and the importance of keeping your properties organized to protect your investments. We'll also discuss advanced strategies like using a revocable living trust and a Wyoming holding company to streamline your real estate portfolio. Timestamps: 00:00:00 Intro 00:00:45 Setting Up an LLC for Real Estate Investments 00:02:30 When You Need an LLC 00:04:12 Using a Revocable Living Trust 00:06:05 Wyoming Holding Company Strategy 00:07:48 Navigating the Do-On-Sale Clause 00:09:15 Understanding Transfer Taxes 00:10:37 Structuring for Tax Efficiency 00:12:20 Common Mistakes in Asset Protection Interested in working with me? Apply here: ► ⁠http://taxstrategy365.com/apply Let's connect! ► Instagram: ⁠https://www.instagram.com/learnlikeacpa/ ⁠► LinkedIn: ⁠https://www.linkedin.com/in/learnlikeacpa/ ⁠► Twitter: ⁠https://x.com/LearnLikeaCPA⁠ ► Facebook: ⁠https://www.facebook.com/learnlikeacpa⁠ ► Tiktok: ⁠https://www.tiktok.com/@learnlikeacpa⁠ *None of this is meant to be specific investment advice, it's for entertainment purposes only.

A Prayer for When You Need to Feel Kept Jude 1:1-2 Book Link: https://amzn.to/3MuSg7R   Would you like to have today's episode in written form? Consider joining our Patreon! It's a fantastic place to connect with other praying moms, and get lots of free prayer resources to help you make prayer a more practical priority!  Your support helps Million Praying Moms keep this podcast going—all funds provide for the work of the team and systems necessary to bring you a new episode each weekday Would you be a part of His provision? GO DEEPER FREE RESOURCE: Summer of Prayers FREE: Join the Everyday Prayers Podcast Facebook Group Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Find four prayers for when you need acceptance, to trust God, to gain strength, and your struggling child to seek God. A Prayer for When You Need to Accept Your Child's Troubles Scripture:“But Job replied, “You talk like a foolish woman. Should we accept only good things from the hand of God and never anything bad?” So in all this, Job said nothing wrong.”- Job 2:10 Prayer: Oh, Lord, you know I get this wrong so often. I assume you only give good gifts so when troubles come I'm disappointed in you. That's the wrong way to view you. Help me understand you allow hardship because you care about my child's relationship with you, more than their comfort. You are good. You are always good, even when difficulties arrive in my child's life. Amen. A Prayer for When You Want to Trust God More Scripture: “The Lord is my strength and shield .I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving.”-Psalm 28:7 Prayer: Dear Lord, I know this season of my life is all about trusting you more. You love my grown kids more than I do, so help me lean into my relationship with you. Reveal your greatness and reassure me as you teach me how to trust you with my grown children. These kids are yours, and I trust you with my whole heart. I know you're working in unseen ways. I bless you for helping me. I praise your great name. Amen. A  Prayer for Finding Strength in God Scripture: “O Lord, do not stay far away! You are my strength; come quickly to my aid!”-Psalm 22:19 Prayer:Lord, I must confess, there are so many times I feel weak when it comes to my adult kids' struggles. I become consumed with worry and I know that's not how you want me to live. Be my strength and shield. Help me understand apart from you I am weak and fragile. But when I lean on you, I am held, confident and secure. Be the strength of my life and my confidence forever. Amen. A Prayer that Your Child Seeks God Scripture:“If you look for me wholeheartedly, you will find me.”-Jeremiah 29:13 Prayer: Papa, I ask you to draw my hurting child to your heart. Help them seek you with all their might. Help them lean into you through their suffering. Help them experience your love through these difficult days. When they are far from you, draw them closer, as you minister your love. Amen. HELPFUL LINKS:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

Welcome to Sunday morning worship! Join us as Bishop Alfred Jackson ministers to us from the topic, “When You Need an Answer From God.” Scripture References: I Kings 18:30-38 If you would like to donate to the ministry and help us as we serve nations, please visit: https://www.topraise.us/give

https://youtu.be/W0_tIKXw_J0?si=Pc7Yu9yUhdHk_ecb Break Out - 4 - When You Need a New Start – How to Live a New Life   Welcome   Break Out Jesus broke out of a tomb… So can you. There is a plan for freedom and a better life. Week 1 – You need hope. Week 2 – You need to believe.Week 3 – You need to leave the dead end and TURN AROUND.   Today – When You Need a New Start   Me – I know what it is like to need a new start.Turn around moment – I am going to live different. Healthy – something pulls me back to my unhealthy ways. Better Dad/patient, loving – Angry/Serenity Now/Failure We know what it is like to try and get a new start. Discipline & Success – Get up early, read, productive… Stop broken habits - Start trusting - Spiritual growth - My “New Starts” are getting old Energy & Force…Brain power, Muscle power, will power… We are surprised every time… There are other forces at work Natural forces – gravity, wind resistance, mass, weight, tension   It is not enough to hope, believe, and start again… There is a force at work that does not want change.   Sir Issac Newton's Third Law of Motion - for every action, there is an equal and opposite reaction.   Paul talks about this equal and opposite force… Romans 7:15. 15 I do not understand what I do. For what I want to do I do not do, but what I hate I do. 23 but I see another law at work in me, waging war against the law of my mind and making me a prisoner of the law of sin at work within me. 24 What a wretched man I am! There are other forces at work This is important.To have the life you desire you must solve this problem. Career Education Marriage Health Freedom Faith God has a lot to show us…When You Need a New Start – How to Live a New Life   We have tried enough new… -diets-workout plans-self help books-life-hacks We have had enough new starts…God offers a NEW LIFE. 2 Corinthians 5:17 (NIV) 17 Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!   Not a… new start turning over a new leaf being slightly better BUT A NEW CREATION   The Old Must Go Old relationships Old habits Old thoughts Old places They must go… They are the force that is at work against the new. They are the gravity pulling you back.   How do we Embrace the New? Acts 2 review “You killed Jesus.” - Peter What do we do? – people Acts 2:38 Peter replied, “Repent and be baptized, every one of you, in the name of Jesus Christ for the forgiveness of your sins… A Natural & Supernatural lesson. Romans 6:4 4 We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.   Baptism is the burial of the OLD and the embrace of the NEW. Natural & Supernatural lesson   #1 Bury the dead   -You don't touch dead bodies. Don't touch dead habits. Bury them!   #2 Go Public  -Tell people you trust.  -Embrace accountability.  -Makes it harder to go back.   #3 Name it!  -Baptism applies the name!  -Identity – Name it!  -Vision – Define and Articulate  -The vision does not belong to you.  -You belong to the vision.   #4 Rise (Next Week)    As long as the old and new are on stage in your life you will always pendulum back and forth. Uninstall the pendulum. Give yourself to NEW.   Imagine climbing that ladder… No longer between Old and New. Imagine giving yourself to NEW. Is that worth praying about today?   MAKE A MOVE #1 Come pray Bury the dead. (remove the old) Go Public. (tell someone you trust) Name it. (Embrace a new identity) #2 Be Baptized. (Text #NEW to 469-467-8111)

Sermon featuring Pastor Daniel D. Fluellen, Sr.  Today's message is titled "When You Need a Breakthrough" taken from Matthew 17:14-20; Ezra 8:18-23.  Thank you for listening and Be Blessed!

Welcome to episode 100 of the Divine Health Podcast. I am so excited and grateful to share this milestone with you. In this episode, I share 10 nuggets of wisdom that I have picked up since I began the podcast. These are the things that have helped me grow, heal, and step into my dream life, so of course I wanted to share them with you in case they inspire you or help you on your journey.Tune in to the episode to hear all 10 pieces of wisdom, there are so many more but I tried to pick the most relevant and potent. I also tied in other favourite solo episodes from season 1, if you haven't tuned into these episodes I highly recommend them. I reference them in this episode too. 1. 11 Ways to Strengthen Your Intuition2. When You Need a Reminder to Live Life to the Fullest - Tribute to my Dad3. 12 Universal Laws4. Chakras5. Law of Attraction6. Your Spiritual Practices Are Your SuperPowerThere are so many great episodes with guest experts too! Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsDistance: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-sessionEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mark-july/chase-the-sunLicense code: FWPWFITTGNHSGMDV

When is the right time to dive into deeper tracking and attribution tools? Let's explore how the size, scale, and focus of your business impact this decision.When it comes to marketing, understanding the effectiveness of your campaigns is crucial. You want to know which channels are driving the most conversions and where you should allocate your resources for maximum impact. This is where a 3rd party attribution tool can be a game-changer. While there isn't one answer when the right time is to invest in such a tool, there are different factors you can look into when making the right decision. In this video, Ralph Burns and Austin Harrison, CEO of Northbeam, guide you through how and when to take the leap. Explore the vital factors that influence this decision and learn how to navigate the marketing landscape effectively, Listen to this episode now.This clip is from The Perpetual Traffic Podcast, watch the entire episode here: When You Need a 3rd Party Attribution Tool With Austin Harrison | Perpetual Traffic EP 524: h • When You Need a 3rd Party Attribution... Connect with Perpetual Traffic: Facebook - https://fb.me/perpetualtrafficpodcast Instagram - t / perpetual_traffic TikTok - t / perpetual_traffic Linkedin - p / perpetual-traffic Twitter - s / ptraffic_pod Web:

If you're investing in video ads, you're on the right path to business growth. But how do you know your video ads are really converting? This episode has the answers.In this episode, Ralph Burns sits down with Austin Harrison, CEO of Northbeam, and they explore how to measure the effectiveness of your video ad campaigns when immediate conversions may not be obvious. Learn about valuable metrics like email signups, increased click-through rates, and new customer acquisition. They also share the factors to consider before using a software or third-party attribution tool to scale your business.Discover the strategies to assess your ROI and determine if your video ads are truly working for your brand.This clip is from The Perpetual Traffic Podcast, listen to this entire episode here: When You Need a 3rd Party Attribution Tool With Austin Harrison | Perpetual Traffic EP 524: • When You Need a 3rd Party Attribution... Related video:

Get more comfortable with opening yourself up to getting help. Start by listening to "Receiving Help." The sister episode to this one is Episode 139 Receiving Love https://http://www.affirmationpod.com/ReceivingLove This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself Episode 375 I'm Pacing Myself https://AffirmationPod.com/PacingMyself Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyself LISTENER LOVE

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At the time this episode is posted, we find ourselves in the heart of a family season… which might mean that your reservoir of self-care is running pretty dry. But the Chinese yin/yang symbol is a perfect metaphor for balance, teaching us that in the middle of one extreme we crave its opposite. That means that what might be missing from your summer right now is the kind of self-care that we give ourselves in a personal season. So how do we do that in the summer, when there isn't much time and everyone is competing for our attention? We implement one of my favorite tools, Power Hour, and create small, imperfect habits to nourish mind, body, and spirit. In this episode I share the what, when, and how of implementing Power Hour, as well as a powerful new way to move forward in self-care habits. For full show notes, click HERE.  Links: Episode 36 When You Need to Organize your Summer Get Organized Fast – Your FREE guide to organize your home, time, and mindset  The Life Organized Membership Tools Taught In This Episode: Power hour Physiology before psychology Keystone habits It doesn't have to look a certain way Floors/ceilings “Give me 6 hours to chop down a tree, and I'll spend the first 4 sharpening the axe.” – Abraham Lincoln “I've found that the more I expect of myself, the less I actually do.” – Stephen Guise, author of Mini Habits ----more----   “Are things starting to click for you? Help this podcast reach others by leaving a 5 Star rating and review on your favorite listening app! (Thanks in advance!).” –Jenny

SLP – this podcast may help you meet your continuing education requirements. Access Relias Academy to review course certificate information.   How can clinical competency translate into value? What competencies are needed outside of your typical scope of practice as an SLP? In this episode, we talk with Shannon Liem, a true expert in rehab services in home health. We talk about required clinical competencies, how they contribute to value, and more. How are we doing? Click here to give us feedback  (02:16) Why It Matters  (03:40) Commitment to Competency  (09:24) Post-Acute Care SLPs' Competencies  (14:50) Identifying Skills to Improve  (18:50) Improving Competencies  (24:47) Employers' Expectations  (28:25) When You Need to Expand Competencies  (38:04) First Steps  (42:48) Remaining Current with Research  (49:10) Transdisciplinary Competencies  (54:43) Soft Skills  (58:07) From Competencies to Value  (01:02:38) Conclusion  The content for this course was created by Shannon Liem, MS, CCC-SLP. The content for this course was created by Susan Almon-Matangos, MS, SSS-SLP. Here is how Relias can help you earn continuing education credits:  Access your Relias Library offered by your employer to see course certificate information and exam;   or   Access the continuing education library for clinicians at Relias Academy. Review the course certificate information, and if eligible, you can purchase the course to access the course exam and receive your certificate.  Learn more about Relias at www.relias.com.    Legal Disclaimer: The content of Stretch: Relias Rehab Therapy Education is provided only for educational and training purposes for healthcare professionals. The educational material provided in this podcast should not be used as medical advice to treat any medical condition in either yourself or others.  Resources  Zamanian Jahromi et al. (2020) regarding clinical commitment and competency: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7816542/ Promoting SLPs' value: https://www.asha.org/slp/healthcare/uniquevalue/ Medicare Compare website: https://www.medicare.gov/care-compare/ Related educational opportunities: See Relias assessments/competencies, courses, podcasts, and Pro-on-the-Gos.

* Naked Voice Series * Violet * American Holly * Whale Song * Samsara * Ocean * Creativity * Vulnerability * Self Expression * Open Heart * Speaking from the Heart * Naked and Unashamed * Visibility * Poetry * Singing * Songwriting * Art * Plant Allies * Emerging Artists | South Carolina Arts Commission * CREATIVE RESIDENCY | alchemillas * 1:1 OFFERINGS | alchemillas * Flowers for a Girl: BOOK | alchemillas * (757) A Plant for When You Need a Good Cry - YouTube * (31) The Liriodendress | amanda nicole | Substack * Amanda Nicole (@alchemillasplantmedicine) • Instagram photos and videos * Song arranged & produced by Bobby Scott and the Nuclear Warehouse, Chapin, SC * This project is funded in part by the South Carolina Arts Commission which receives support from the National Endowment for the Arts. --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-dilday/support

Past episodes referenced in this episode - ~ 4:37 – Episode 58: The Interesting and Curious Life of an Equine Veterinarian You Wouldn't Believe with Dr. Jerry Billquist~ 24:05 – Episode 56: How to Improve Your Horse's Diet – Including 4 Example Horse Diets Balanced by Dr. Cubitt~27:49 – Episode 57: How to Prevent and Manage Laminitis~ 27:52 – Episode 52: Why Your Horse is Overweight, and You Probably Don't Know It~ 31:50 – Episode 3:Why Horses Need to Eat Fiber~ 34:28 – Episode 54: What is Leaky Gut in Horses, and Can It Be Prevented~ 34:39 – Episode 16: Am I Feeding the Wrong Type of Hay?~ 37:39 – Episode 21: Nutritional Deficiencies in Horses and When You Need to Worry~ 40:10 – Episode 7 & 8: AlfalfaMisconceptions -MythversusTruthPartOneandTwo~ 41:30 – Episode 29: How to Feed a Senior Horse and When They Need to Be Fed Differently~ 43:05 – Episode 37: Navigating When to Soak, Steam, Wet or Leave Hay Dry with Dr. Krishona Martinson~ 46:55 – Episode 25: How to Plan for Hay Needs and Useful Storage Tips to Avoid Hay Loss~ 47:02 – Episode 10: What to Do When You Run Out of Hay~ 52:00 – Episode 50: Top 10 Most Common Feeding Mistakes Horse Owners Make____________________________________Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resourcesConnect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

Bring on the weekend! Get your weekend started with the ninth episode in our 10 year anniversary series. It's called "Weekend Vibes" and don't forget all the episodes in our 10 year anniversary series have no intros! The sister episode to this one is Episode 338 Closing Your Week https://AffirmationPod.com/ClosingYourWeek https://AffirmationPod.com/WeekendVibes Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don't feel like getting up at all, she's got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim Share your love for Affirmation Pod by leaving your review on  Apple Podcasts: https://AffirmationPod.com/ApplePodcasts Spotify: https://AffirmationPod.com/Spotify If you use the Affirmation Pod app, Apple Store: https://AffirmationPod.com/iOSapp Google Play Store: https://AffirmationPod.com/GooglePlay Thank you for supporting Affirmation Pod! ❤️

Start acknowledging your worth and giving yourself more love and care with the third episode in our 10 year anniversary series. It's called "Increasing Love for Yourself" and don't forget all the episodes in our 10 year anniversary series this week have no intros! The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLove SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 456 Making Time for Yourself https://AffirmationPod.com/MakingTimeForYourself Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyself Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don't feel like getting up at all, she's got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim Share your love for Affirmation Pod by leaving your review on  Apple Podcasts: https://AffirmationPod.com/ApplePodcasts Spotify: https://AffirmationPod.com/Spotify If you use the Affirmation Pod app, Apple Store: https://AffirmationPod.com/iOSapp Google Play Store: https://AffirmationPod.com/GooglePlay Thank you for supporting Affirmation Pod! ❤️

Come back to yourself with these "Affirmations for Making Time for Yourself." The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/Permission Be sure to join me next week for the 10 year anniversary of Affirmation Pod!! Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself Episode 375 I'm Pacing Myself https://AffirmationPod.com/PacingMyself Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyself LOOK WHO LOVES AFFIRMATION POD!!

Breaking up is hard to do, Jazz discusses how to do it right 20 Common Reasons for Relationship Break-Ups (marriage.com) 13 Breakup Tips for When You Need to End a Relationship — Best Life (bestlifeonline.com) How to Get Over Being Dumped: Tips for Handling a Breakup - Style Girlfriend 11 Breakup Survival Tips (That Don't Involve Positive Thinking) - Hey Sigmund --- Send in a voice message: https://podcasters.spotify.com/pod/show/latenightlove/message Support this podcast: https://podcasters.spotify.com/pod/show/latenightlove/support

When You Need a Favor from Your Sister...

In today's episode of the PT Profit Podcast, we break down how to know when to scale your business. We talk about the value of having multiple pieces of content around the main piece of content, and hitting record without worrying about looking perfect. I discuss the changes I've made in my thinking and language regarding their business, and how this has affected my decisions on when and how to scale.I explain how the term 'scaling' is often used in two ways - to simply grow a business, or to create passive income. We also talk about how when making decisions on whether or not to scale a business, it is important to consider what the goal is and what will best help the business to achieve that goal.The conversation is about how to grow a profitable business by scaling it to generate more revenue without increasing the workload. The key is to leverage resources, including money, time and effort. Investing in skills that will help move the business forward is the most important thing to do.In 2023, many service providers are still set up to fail, due to trading dollar for hour instead of growing their businesses. It is important to focus on tasks that will actually grow the business, such as content creation, which is a free way to connect with potential customers. If you enjoy this episode, let's connect! DM me @bsimpsonfitness and leave a review on Apple Podcasts.Timestamps0:02:04Scaling Your Business: What Does It Mean and When Is the Right Time?0:04:04The Importance of Leverage in Growing a Profitable Business0:09:00The Benefits of Delegating Social Media Tasks0:11:41Scaling Your Business: How to Maximize Your Leverage and Your Offer0:12:49The Benefits of Offering Tangible Outcomes to Clients0:14:32The Importance of Crafting a Profitable Offer0:18:48The Importance of Performance Metrics in Business0:20:19The Math Behind A Six or Seven Figure Business0:23:49The Scary Place of Making Decisions: What to do When You Need to Scale0:25:16How to Know When to Scale Your Business0:28:57The 5 Telltale Signs You're Ready to Scale Your Business0:30:43The Power of Trusting the Process0:32:09The Benefits of Taking on Risk in Your Business0:37:25The Different Ways That Millionaires View Their Business Problems0:39:05The Invisible Markers of Knowing When to Scale Your Business0:40:58The Benefits of Failing Highlights"This is a huge telltale sign about where you are in your business growth and where you are in the phases. People who are at the scale, it phase and the automated phase that's the fourth phase when they start to work themselves out of the business is that they start to view problems and challenges in their business differently.""Business growth happens in stages, both in the tangible and intangible. And what I mean by intangible is in my mind, in the way I think about my content, think about my business, and think about growth.Is your offer converting? Have you maximize your leverage?. Can you offer stack to increase profitability?. This is when you're going to know whether or not you're ready to scale.""So it's a balance between finding what is that threshold for you, for your market that you feel excited to serve on? Because if you start under charging for your services, you'll start to resent your clients, which is one of the worst things that you can do for your business.""The trouble is, the level of investment is not for me to decide. I can't tell you how many times I do Live Free experiences trainings, and I have hundreds of people register, and then five show up." Don't forget to leave a review on Apple Podcasts. You can also rate 5 stars on Spotify!Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond.https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling.https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Today I'm bringing you some of my favorite songs and words and lyrics that have helped me process anxiety and depression with Jesus. Music is a powerful way to connect with our Creator and to sing worship back to Him. I'm praying that through this series you will find a favorite worship song (or two! or three!) Verses Mentioned:  Psalm 57:7 "My heart, O God, is steadfast; I will sing and make music." Ephesians 5:19 "Speaking to one another with psalms, hymns and songs from the Spirit. Sing and make music from your heart to the Lord." Psalm 40:3 "He put a new song in my mouth, a hymn of praise to our God. Many will see and fear the Lord and put their trust in Him."    Songs for When You Need to Hear God's Heart Sparrows - by Cory Asbury: https://www.youtube.com/watch?v=15PH7qGvs9k Rescue - by Lauren Daigle: https://www.youtube.com/watch?v=gYR0xP1j4PY No One Ever Cared for Me Like Jesus - Stefany Gretzinger: https://www.youtube.com/watch?v=wapXZkU-jFM   Songs to Help You Process Pain Maybe It's Ok - We Are Messangers: https://www.youtube.com/watch?v=hl5GcRrJLyw Dear God - Cory Asbury: https://www.youtube.com/watch?v=nk5mlyYMOBs Worthy of My Song - Phil Whickham: https://www.youtube.com/watch?v=NeL9mKnd38g    

Yep, we dig into why (and how often) my wearable technology is telling me to stretch my legs, and what I plan to do about it. And then we talk about wellness and tech a bit more, as tech companies come under fire for their negative impact on our wellbeing. Finally, a nudge to be aware, lest we fall into the same pattern over and over.   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) REDUCING INACTIVE TIME EACH DAY Oura Ring Oura Ring – Staying Active Swing and twist exercise illustrated Quick stretching routines: Healthline.com Self.com RealSimple.com 90 Minute Focus Cycles Deep Work, Cal Newport Calisthenics Routine/Body Weight Exercises Four Ways to Sculpt Your Upper Body with Soup Cans, prevention.com Jump 20 Times a Day to Strengthen Your Bones, prevention.com Why You Should Try Rebounding and How to Get Started, healthline.com Exercise Tips for Type 2 Diabetes, webmd.com Effect of two jumping programs on hip bone mineral density in premenopausal women, pubmed.ncbi.nlm.nih.gov Move More Every Day to Combat a Sedentary Lifestyle, health.harvard.edu/ Exercise restores brain insulin sensitivity in sedentary adults who are overweight and obese, pubmed.ncbi.nlm.nih.gov Apps to Help You Move More at Work, wholefamilyliving.com 6 Apps for When You Need an Alarm to Go Off Multiple Times a Day, popsci.com Should You Use an Exercise Ball as a Chair?, verywellfit.com Best Healthtech Podcasts, bcast.fm The Social Dilemma: Social Media and Your Mental Health, mcleanhospital.org Why The Nestle Boycott Continues, babymilkaction.org The Baby Bottle and The Bottom Line, hshm.yale.edu WELLNESS AND TECH – WHAT'S ON THE HORIZON Global Wellness Institute 2022 Trend Report HOLE IN THE SIDEWALK REFLECTION Autobiography in Five Chapters There's a Hole in My Sidewalk: The Romance of Self-Discovery, Portia Nelson     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods               HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Overwhelmed by it all? Pause, regroup and restart with "One Step at a Time" The sister episode to this one is Episode 375 I'm Pacing Myself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes HERE'S WHAT LISTENERS ARE SAYING

FAITH  Season 3, Episode 011  "When You Need a Miracle"  audio podcast by award-winning western author Stephen Bly. Sponsored by BlyBooks.com Legacy Series.  "Need a Miracle?" blog post article found here:  https://www.blybooks.com/2022/07/need-a-miracle/Sign Up on BlyBooks.com on blog page to receive RSS feed by email for podcast blog notices. Related blog article with podcast embed will arrive every Tuesday and Thursday. Look to the right of the LINK PAGE for “Subscribe to the Blog via Email” and “Enter your email address”. Would greatly appreciate if you a) SUBSCRIBE, b) RATE, c) REVIEW the podcast. PODCAST WEBSITE URL: https://www.buzzsprout.com/1777501FULL PODCAST INFO: https://bit.ly/3xCxckS Music by WinkingFoxMusic from Pixabay

FAITH  Season 3, Episode 011  "When You Need a Miracle"  audio podcast by award-winning western author Stephen Bly. Sponsored by BlyBooks.com Legacy Series.  "Need a Miracle?" blog post article found here:  https://www.blybooks.com/2022/07/need-a-miracle/Sign Up on BlyBooks.com on blog page to receive RSS feed by email for podcast blog notices. Related blog article with podcast embed will arrive every Tuesday and Thursday. Look to the right of the LINK PAGE for “Subscribe to the Blog via Email” and “Enter your email address”. Would greatly appreciate if you a) SUBSCRIBE, b) RATE, c) REVIEW the podcast. PODCAST WEBSITE URL: https://www.buzzsprout.com/1777501FULL PODCAST INFO: https://bit.ly/3xCxckS Music by WinkingFoxMusic from Pixabay

When You Need to DelayFrom the book Open Doorsby Rick Warren Help support our Podcast monthly or make a one-time gifthttps://paypal.me/spiritualwar17Purchase merchandisehttps://www.spiritualwar17.com/

Make time for me time with these "Affirmations for Quality Time With Yourself". The sister episode to this one is Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 375 I'm Pacing Myself https://AffirmationPod.com/PacingMyself Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyself LISTENER LOVE

Regain physical, mental and emotional strength with these "Affirmations for Recovering from Burnout". The sister episode to this one is Episode 302 Burnout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 375 I'm Pacing Myself https://AffirmationPod.com/PacingMyself Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes Episode 29 I Honor Myself https://AffirmationPod.com/IHonorMyself LISTENER LOVE ❤️ "I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill  "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Driving profit for your business is always tricky. There are so many factors to consider that you might feel overwhelmed or, worse, end up focusing on the wrong thing, both of which can significantly harm your business. Thus, choosing the right revenue model will lay the foundation that'll secure a future where your business grows alongside your social impact.In this episode, Christina talks with Tara Spalding about the things you need to consider in choosing your revenue model. They dive deep into metrics, runways and breakevens, pro forma and historical data, and everything else that factors into finding the right model that'll lead your business toward profitability.If you want to find the right revenue model for your business, this episode is for you!3 reasons why you should listen to the full episode:Determine the right revenue model for your business.Learn how to create and leverage historical data and pro forma.Discover the metrics that you need to track.Episode Highlights[03:58] What BoomStartup Does[08:51] Focus on the Customer[12:56] Choose One Business Model[18:19] The Six Elements in Choosing a Business Model[24:28] Revenue Models: What Are Companies Missing?[27:34] Observing Historical Data[30:51] When You Need a Pro Forma[33:10] Hiring People[36:12] Three Key Financial Components[42:42] Growth Correlation[45:25] Runways and Breakeven Points[50:38] Tracking KPIsResourcesVisit our website for more insights on choosing the right revenue model and pricing on the Her CEO Journey™  podcast.Connect with Christina: Website | LinkedInConnect with Tara: LinkedInWatch the webinar and presentation slidesBoomStartupEnjoyed This Podcast?Write a review and share this with your friends.Ready to transform your purpose into an impactful business financial story, profit, and joy? Schedule a chat with our Profit Reimagined™  Team.

2:13 – Journal of Applied Animal Welfare Science, “The Effect of an Irregular Feeding Schedule on Equine Behavior.” More In-Depth Related Episodes Episodes 7 & 8 – Alfalfa Misconceptions – Myth vs. Truth Part I & IIEpisode 21 – Nutritional Deficiencies in Horses and When You Need to Worry Additional Resources:“Alfalfa and Horses” nutritional white paper - https://www.standleeforage.com/nutrition/nutritional-papers/alfalfa-and-horses/“Should I Be Concerned About Feeding Alfalfa? Facts and Misconceptions” webinar - https://www.standleeforage.com/nutrition/nutritional-webinars/should-i-be-concerned-about-feeding-alfalfa/“Beet Pulp – What Is It and Why Do Horses Need It?” webinar - https://www.standleeforage.com/nutrition/nutritional-webinars/beet-pulp-why-horses-need-it/“Beet Pulp: What Do I Need to Know?” nutritional white paper - https://www.standleeforage.com/nutrition/nutritional-papers/beet-pulp-what-do-i-need-to-know/____________________________________Have a topic idea or feedback to share? We want to connect with you! Email podcast@standleeforage.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://standleeforage.com/nutrition/nutritional-resourcesConnect with Standlee on Facebook, Instagram, YouTube and TikTok

Pushing Yourself Too Hard? If you're noticing yourself doing so much and now working against yourself, listen to "I'm Pacing Myself" The sister episode to this one is Episode 361 When You Need to Pause Looking for ad free versions? Go to AffirmationPod.com/Join   TODAY'S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping!  HelloFresh.com/Affirmation14   WANT MORE EPISODES LIKE THIS ONE?​​ Episode 364 AffirmationPod.com/ComingBacktoSelfLove Episode 350 I Love Myself - 8 Year Anniversary Edition Episode 300 Affirmations for Self Love II Episode 256 Affirmations for Self-Love Playlist Episode 227 Affirmations for Self-Love Episode 103 I Will Love And Care for Myself Episode 100 I Love Myself Version II Episode 18 A 30 Second "You are Loved" Episode 1 I Love Myself     HERE'S WHAT LISTENERS ARE SAYING

God has given us a powerful supernatural gift, a precious Counselor and Friend, able to guide us through any situation, grant us peace in the most challenging circumstances, and lead us from potential dangers. The Holy Spirit, the third Person of the Trinity, is our ever-present help who gives us everything we need to live as God desires and do all He's asked. He is speaking, and He invites us to cultivate a listening ear. This episode's guest Linda Shepherd is an award-winning author who has written over 35 books, including the best-selling When You Don't Know What to Pray. She's an internationally recognized speaker and is the founder of Right the Heart ministries, the Advanced Writers and Speakers Association. Find Linda: https://www.gottopray.com https://www.facebook.com/LindaEvansShepherdAuthor https://www.instagram.com/linda_evans_shepherd/ Her book: When You Need to Move a Mountain Find Jennifer: https://jenniferslatterylivesoutloud.com https://www.facebook.com/JenSlatte https://www.instagram.com/slatteryjennifer/ Find Wholly Loved, at: https://www.WhollyLoved.com Join the private Faith Over Fear Group Here: https://www.facebook.com/groups/442736966614671 Group Discussion Questions: 1. How would you describe the Holy Spirit? 2. How would you describe your interactions with the Holy Spirit? 3. How often or readily do you sense His presence? 4. What are some ways He speaks to us? 5. How do you most tend to hear Him? 6. What are some things that can challenge our ability to hear Him? 7. What are some ways you discern whether or not a thought or impression came from the Holy Spirit? 8. When learning to hear from God, why is it important we read Scripture? Episode Image Credit: Getty/Malte Mueller

Episode Summary: We all experience a wide range of emotions. Emotions in and of themselves are not bad—they are God given. But some emotions can be a stumbling block to our relationships, prayer life and our walk with the Lord. In this episode, my guest, Linda Evans Shepherd, and I dive a bit deeper into our emotions to share how to use Scripture to pray through difficult emotions. Quotables from the episode: God created our emotions, and we can turn to him whenever we are struggling with both the word and with prayer. God cares about our emotions—He gave us the fruit of the spirit which includes love, joy, peace, etc. We have to yield our emotions to God and trust Him to see us through them. The Word of God is the solution to every problem. Praying Scriptures that deal with emotions transform those who pray them with the power of the Holy Spirit. We have to be willing to look for the blessing in the midst of every trial—there we will find the unexpected miracles. Scripture References: Psalm 145:18-19 GWT The Lord is near to everyone who prays to him, to every faithful person who prays to him. He fills the needs of those who fear him. Psalm 145:18–20 GWT He hears their cries for help and saves them. The Lord protects everyone who loves him. Psalm 16:8 NLT I know the Lord is always with me. I will not be shaken, for he is right beside me. Jeremiah 29:11 NIV “For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.” Job 13:15 NIV “Though he slay me, yet will I hope in him…” 1 Peter 5:7 GW Turn your anxiety over to God because he cares for you. Isaiah 41:10 NIV So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. Matthew 6:25-26 ESV Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you of more value than they? Proverbs 3:5-6 NLT Trust in the LORD with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. Recommended Resources: Praying through Every Emotion: Experiencing God's Peace No Matter What by Linda Evans Shepherd www.EmotionPrayers.com Praying God's Promises: The Life-Changing Power of Praying the Scriptures by Linda Evans Shepherd Experiencing God's Presence: Learning to Listen While You Pray by Linda Evans Shepherd When You Need to Move a Mountain: Keys to Praying with Power by Linda Evans Shepherd When You Need a Miracle: How to Ask God for the Impossible by Linda Evans Shepherd When You Don't Know What to Pray by Linda Evans Shepherd Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Social Media Links for Host and Guest: To connect with Linda Evans Shepherd: Arise Esther / Leading Hearts / Arise Daily / AWSA / Facebook / Twitter / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Linda Evans Shepherd is a speaker and bestselling author of over 36 books including Praying Through Your Every Emotion, Praying God's Promises, and When You Need to Move a Mountain. She founded Right to the Heart Ministries, Arise Esther, the Advanced Writers and Speakers Association, Leading Hearts Magazine, and the Arise Daily devotional. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

August 11, 2021 - What to do When You Need to Make a Claim

You can experience God's peace though every emotion, says Author, Speaker, and Advanced Writers And Speakers (AWSA)CEO, Linda Evans Shepherd. Linda Evans Shepherd is an award-winning author of thirty-five books, including the bestselling When You Don't Know What to Pray; When You Need to Move a Mountain and Empowered for Purpose. Latest Book: https://www.amazon.com/gp/slredirect/picassoRedirect.html/ref=pa_sp_atf_aps_sr_pg1_1?ie=UTF8&adId=A075798831ONCY114VWV9&url=%2FPraying-through-Every-Emotion-Experiencing%2Fdp%2F0800738403%2Fref%3Dsr_1_1_sspa%3Fcrid%3DCXBZYGWMTDWH%26dchild%3D1%26keywords%3Dpraying%2Bthrough%2Bevery%2Bemotion%2Blinda%2Bevans%2Bshepherd%26qid%3D1612899004%26sprefix%3Dpraying%2Bthrough%2Bevery%252Caps%252C178%26sr%3D8-1-spons%26psc%3D1&qualifier=1612899004&id=8096877196075396&widgetName=sp_atf (Praying through Every Emotion: Experiencing God's Peace No Matter What) Linda is an internationally recognized speaker and has spoken in almost every state in the United States and in several countries around the world. She is the president of Right to the Heart Ministries and the CEO of the Advanced Writers and Speakers Association (AWSA), which ministers to Christian women authors and speakers She is the publisher of Leading Hearts magazine and AriseDaily a daily e-devotional written by the members of AWSA. She is the voice behind the Arise Esther Movement. Linda loves to hang out with friends and family and hubby, Paul. She is the mother of two wonderful kids, one in Austin and the other in heaven. To learn more about Linda's ministries, go to http://www.gottopray.com/ (www.GotToPray.com). Follow Linda on Twitter at @LindaShepherd or on Facebook at LindaEvansShepherdAuthor/.  (http://www.awsa.com/ (www.AWSA.com) and http://www.awsaprotege.com/ (www.AWSAProtege.com)). (http://www.leadinghearts.com/ (www.LeadingHearts.com)) http://www.AriseDaily.com (www.AriseDaily.com)),  Your Host as Always:            Dawn Scott Damon is a pastor, speaker, podcast host, Freedom Coach, and award-winning author. An ordained minister with the Wesleyan Church and Lead Pastor of the multi-cultural Tribes Church in Rockford, MI. Dawn and her husband Paul are committed to reaching people for Jesus while sharing the beauty of God's Mosaic.  Dawn is a favorite keynote conference speaker and an engaging communicator who inspires her audience to maximize their God-given purpose and potential in Christ. Dreams are ignited as Dawn uses sound biblical teaching, personal stories, and humor to awaken gifts and callings found in everyone. Dawn, also known as “Your Freedom Coach” is the podcast host of the FreedomGirl Sisterhood podcast, and serves as an authority on sexual abuse and trauma, and a regularly featured contributor to Salem Radio's Life!Line with Craig Roberts San Francisco drive time talk show, featured in the nation's 4th largest radio market. Dawn and Paul Damon, have a full family of 3 married children, 2 single sons, and 11 grandchildren.    Dawn's Latest Book The Freedom Challenge: 60 days to Untie the Cords that Bind You The Freedom Challenge is about ridding your mind and soul of toxic, negative, and destructive thoughts that keep you captive and create destructive behavior. By 60 days in daily immersion of truth—God's Word, your mind will begin to find freedom from the harmful internal narration and instead begin to speak nourishing, inspiring, and motivating truths. You'll find freedom and powerful life changes as you your mind is freed from thought-toxins. http://www.Amazon.com/author/dawnscottdamon (www.Amazon.com/author/dawnscottdamon) http://www.dawnscottdamon.com (www.dawnscottdamon.com) http://www.freedomgirlsisterhood.com (www.freedomgirlsisterhood.com) https://www.facebook.com/freedomgirlsisterhood...

Following up on his message, When You Need a Reset, Minister Vernon Bagley talks about how it is through Christ our lives are reset. Hosted on Acast. See acast.com/privacy for more information.

Christmas Eve 2020 | When You Need a Miracle | Week 4 | Ben Sigman | 12.24.20--Timberlake Church's Message Podcast. If you would like to watch the video version of this, visit our Online Campus at Online.timberlakechurch.com,  which is also live Saturday Evenings at 5:30 and Sunday's at 8:30, 9:45, and 11:15am Pacific Time. Our complete video archive is available here: https://www.timberlakechurch.com/messages-listing Support the show (https://timberlakechurch.com/giveonline)

When You Need a Miracle | Week 3 | Dave Nelson | 12.20.20--Timberlake Church's Message Podcast. If you would like to watch the video version of this, visit our Online Campus at Online.timberlakechurch.com,  which is also live Saturday Evenings at 5:30 and Sunday's at 8:30, 9:45, and 11:15am Pacific Time. Our complete video archive is available here: https://www.timberlakechurch.com/messages-listing We're excited to announce an all new Podcast called “weekend in review” which we'd love for you to check out right after this. Visit reviewpodcast.timberlakechurch.com or download the Timberlake app. Search for Timberlake Church in your app store, or tap the link below: Support the show (https://timberlakechurch.com/giveonline)

When You Need a Miracle | Ben Sigman | 12.13.20--Timberlake Church's Message Podcast. If you would like to watch the video version of this, visit our Online Campus at Online.timberlakechurch.com,  which is also live Saturday Evenings at 5:30 and Sunday's at 8:30, 9:45, and 11:15am Pacific Time. Our complete video archive is available here: https://www.timberlakechurch.com/messages-listing We're excited to announce an all new Podcast called “weekend in review” which we'd love for you to check out right after this. Visit reviewpodcast.timberlakechurch.com or download the Timberlake app. Search for Timberlake Church in your app store, or tap the link below: Support the show (https://timberlakechurch.com/giveonline)

When You Need a Miracle | Ben Sigman | 12.06.20--Timberlake Church's Message Podcast. If you would like to watch the video version of this, visit our Online Campus at Online.timberlakechurch.com,  which is also live Saturday Evenings at 5:30 and Sunday's at 8:30, 9:45, and 11:15am Pacific Time. Our complete video archive is available here: https://www.timberlakechurch.com/messages-listing Support the show (https://timberlakechurch.com/giveonline)

Coffee is Practically a Religion in Finland. Fun with Finns. Movies for When You Need a Good Cry. Morons in the News. The Most Awkward Moments in Life. Bullying Under the CDC Guidelines. Everyone Needs a Laugh. How Bob Has Changed During the Pandemic. Talkback Callers. Rich People Used to Have Living Garden Statues. Can You Believe This S***? “DeMarcus Family Rules" on Netflix What Kids Miss About School. Caramia's Summer Reading. The Most Spoiled Thing You've Ever Heard. Who's Got The Bigger Trust Fund? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Attachment Meditation An article from Psychology Today, written by Dr. Robert Puff in 2012 titled: When You Need to Let Go, provides us with the understanding that attachments are like this; we want what we want and once we have it, we want it to stay the same. We say to ourselves, “I need this" or "I have to have this or else I’ll be unhappy.” Any attachment we hang onto that we insist can't change—whether it’s our health, our beauty, or our relationships—will cause us to suffer. He provides that: the key benefits of meditation is learning how to live in the present moment. There’s just so much mind chatter going on in our brains all day. Meditation teaches us to quiet our minds. Because our attachments come from our minds, when there’s no mind chatter, then there are no attachments. All, and I do mean all, of our attachments come from mind chatter. So if we learn to quiet our minds, we learn to just be, live in the present moment, and the attachments disappear. We simply learn in the attachment mediation to - LET GO of what we do not have control over. Affirmation Recording Our Affirmation for today will simply be: May I be led from the unreal to the real. From darkness to light. So, we are going to (((Inhale, exhale))) . May I be led from the unreal to the real. From darkness to light. . (((Inhale, exhale)) May I be led from the unreal to the real. From darkness to light. . (((Inhale, exhale))) May I be led from the unreal to the real. From darkness to light. . Namaste my loves References: Living a Peaceful Life by Dr. Robert Puff Article: https://www.psychologytoday.com/us/blog/meditation-modern-life/201207/when-you-need-let-go --- Send in a voice message: https://anchor.fm/acumenmindset/message Support this podcast: https://anchor.fm/acumenmindset/support

Jennifer and Gregory discuss the book Resilience, It's Not About Bouncing Back, Chapter #10 Core Beliefs, Know What You Stand on & When You Need to Stand Up, which Jennifer co-author. Their exchange brings a profound jump into understanding your confidence. Likewise, we investigate how it drives your flexibility alongside our decisions. We find how we settle on choices by shaping the premise of our capacity to face challenges and be true, pick our mentalities, let go of our attitudes, comprehend our motivation, and in conclusion accumulate a gratefulness for what achievement resembles. #kut2thachase #podcast #epsiode21 #rewritinganewchapter --- Support this podcast: https://anchor.fm/kut2thachase/support

Tax and Debt Problems - When Bankruptcy Helps, and When You Need a Different Plan by

Comedy sex god Joe Raines emerges from his sacred parking lot to judge the battles of What Makes You Feel Like A Savant, Heartfelt Monologue, and Perfect for When You Need to Cry.

Episode 4: When You Need to Let a Friendship Go w/ Manning Mullikin Friending is a no-nonsense, all-practical, sometimes hilarious podcast show that helps women cultivate healthy female friendships in these modern times. Join the Friending Squad Facebook Group! Learn more about Noelle and Friending: www.noelleprhodes.com Contact Noelle through email. Follow Noelle on Instagram. Follow Friending on Instagram. Support the show through Patreon or Listener Support. Leave a review on iTunes. Check out www.anchor.fm Special Guest: Manning Callan (nee' Mullikin) Extended Network Global Celebrity of the week: Rosa Parks Blissdom Freebie: Strong Foundation’s Guide --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friending/message

When You Need the Best Lawyer in Town.

I love food – it’s my love language.. That's why on this podcast I want to share some of my favorite healthy recipe ideas to get you in the kitchen. After all, you are what you eat. Eat powerfully. What I made in today’s episode is what I like to call, "When You Need a Lil' Something” – my brownie go-to recipe that satisfies without shooting your blood sugar through the roof. Go ahead and listen to hear how these are made and save this recipe for the next time you just need a lil' something delicious.   Related Links: Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free Use code SHESGOTPOWER20 to save 20% at Annmarie Skincare at http://ShesGotPower.com/skincare   Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

Join Andrea as she talks with author, speaker & media personality Linda Evans Shepherd as they discuss Linda's new book "When You Need to Move a Mountain."

This week's episode features Lydia Shompole, an electrical engineer and the host of both the "What You Need, When You Need it" podcast and the "Creepy Tech" podcast. We discuss why she started podcasting about the dark side of technology, the show Black Mirror, robot rights in the future and more. Check out Lydia's podcasts and her other ventures at www.lshompole.com. --- --- Support this podcast: https://anchor.fm/aprettynormal/support

2-17-2019 Weekend Message. Guest Speaker: Doug Husen. "When You Need a Miracle"

2-10-2019 Weekend Message. Speaker: Mike Hannah. "When You Need a Miracle"

2-3-2019 Weekend Message. Speaker: Mike Hannah. "When You Need a Miracle"

Written by Marina Miller, "When You Need to Remember There is Good, Read This" Original Source: https://www.instagram.com/p/BrlX0zIhSBk/

Sermon "When You Need a Miracle" by Rev. Jenny McDevitt; Job 38:1-11; Mark 4:35–41, 5:21–43

We all want to be faster runners, but are you willing to do what it takes? Do you run ENOUGH? Do you always train too fast? Today, we take a lot of variables out of the equation and get to the nuts and bolts of building run speed. This also applies to swimming and cycling.  • Running is Fairly Simple • How To Be A Faster Runner • How durability relates to speed • When You Need to Ditch The Group Ride or Run • The Breathe From Your Nose Challenge • Don’t Try To Be Someone You’re Not • Steven Seiler on endurance training • You Just Need To Commit To Going Easier • The Biggest Thing With Athletes and Testing • Functional Durability Training Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video   We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.  Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com   

The last 2-3 months of training for an Ironman can bring a lot of doubt and confusion. You're tired, burned out, and the road seems like it may never end. But it will . . . and the key is understanding how to handle your build, see the light in your Taper, and be ready to leave it on the course for ONE DAY. Today we look at understanding the reasoning behind the build phase and how to best approach your taper and race.  If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! TOPICS FOR TODAY: How To Stop Overanalyzing Burned out late in training? Late Season Training Guilt Family and Friends Week in Training Ironman Build Phase is like Summer School Closing In On Your A-Race Why People Overdue Big Builds What a Taper Should Feel Like The Importance of Keeping Tension in Your Muscles Long Term Calluses in the Body Being Ready To Dig Your Biggest Hole on Race Day Why and When You Need to Push Faster and Harder in Training Racing vs. Running the Marathon? Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com    

Today we are going to get our gear on. All you gear heads are going to love this. We are going to talk about some of the best places to purchase gear, we are going to talk about mixers, and we are going to compare three microphones that are under $100 Because of My Podcast - I Had to Quit My Podcast John Dennis is the co-organizer of the Thrive Make Money Matter conference, and the moderator of the Podcasters hangout Facebook group. He is also a podcaster with with smart time online, or he was until his podcast brought him so much business he had to stop podcasting to take care of his customers. AMAZING! Best Places To Shop For Podcast Gear Isn't the quick answer, "Amazon, DUH"? Not always. Here are some places to check out. Amazon When it comes to shopping for selection and price, it is hard to beat Amazon.com Now for the record, I am an affiliate for Amazon. However, you will hear where this may not always be the best place to purchase your gear. If you want to shop via Amazon, please use our affiliate shop at www.schoolofpodcasting.com/shop The other advantage Amazon has is if you are an Amazon Prime member, you can get free two day shipping Same Day Music If you were going to purchase an Electrovoice RE320 Microphone you might be tempted to go to Amazon where the price is $279. Did you know that Same Day Musichas the Electrovoice RE320 microphone for $299 and they have non-new versions for $269 AND you don’t have to pay tax on your purchased unless you live in New Jersey. BSW BSW (www.bswusa.com ) is all about audio and broadcasting so they have some niche items that you may not find in some places. They also run specials and have bundles that you won’t find at some places. For example if you wanted to go totally pro and buy an Elecrovoice RE20 Mic, 309A Shockmount, BSW Broadcast Microphone cable & REPop Filter Package it would be $479. If you bought the equivalent at Amazon. B & H Photo Their prices are typically about the same as others (occasionally more expensive), but if you can’t find it in another place, chances are you find it at BNH. For example they have a package for the RE2o that has a cloud lifter.. The other thing you will find at BNH (and you will have this at BSW) is a knowledgeable staff. For example one package with the RE20 comes with a cloud lifter which boosts your signal (which is a pretty good idea). They have another package that has the RE20 and the DBX 286 preamp (a totally pro setup) Podcast Stock Test If you were using a microphone like the Heil Pro40, or a Sure SM7B, these need a lot of gain to work properly. One Solution is a piece of equipment called a "Fethead" so I went to the above mentioned place. BNH – Yes $89 Same Day Music – No Amazon – No (suggested a cloud lifter) BSWUSA – No So like I said, it helps to know where to shop based on what you are looking for. Do I Need a Mixer What is an Audio Mixer? If you and your co-host are in the same room, and you are playing music in your podcast the purpose of the mixer is to allow you to adjust (mix) the audio levels of you, your guest(s), and the music so the listener does not have to ride the volume knob and make constant adjustments. Key Word Here is NEED When I say NEED here, I mean “Can’t do it without it.” You can always find a use for a mixer, but I’ll explain when you NEED one, and when you WANT one (there is a big difference). Keep in mind that the simpler you keep it, the less headaches. The more you add, the more things that can go wrong. When You Need a Mixer? If you have multiple people in the same room. Everyone should have their own microphone, and that should go into a mixer. If you are mixing in live music and sound effects. When You DON’T NEED an Audio Mixer If you are recording a solo podcast and you are going to add any music or sounds in later. When You DON’T NEED a Mixer, but Probably Could Use One If you are doing a show with a co-host or guests who are remote. You could record this with an ATr2100 microphone and a portable recorder (and use Skype as the mixer) Best Podcast Microphones For Less Than $100 Today I test the following microphones: Samson Q2U Audio Technica AT 2005 Audio Technica ATR2100 Overview: For the most part, if you look at the specs of these microphones they should sound very close. They all are dynamic (pick up less room noise), and you can plug them into a mixer, or directly into the computer using USB. Out of the three the AT2005 looks the best. In regards to which one sounds better I rank them in the following order ATR2100 - TOP Samson Q2u - a little warmer AT 2005 - Still sounded good Realize sound is subjective and some microphones sound good with one voice, and not so good with another. This is where a mixer can be handy (even if you're flying solo). BOTTOM LINE: These are all fine choices, and you won't regret purchasing any of them. The big take away, is you don't need to spend $1600 to start a podcast. Great content can save poor audio, but great gear will not save horrible content. Once you get your microphone, focus on the your audience and the content. One Final Note: So many podcasters recommend the Blue Yeti. Is it a bad microphone? NO. Is it a good choice? NO WAY!. Why? It is a condensor microphone and condensor microphones pick up a ton of room noise (I know I have not one, but TWO in a drawer). It's always interesting when I hear someone recomend the Blule Yeti, it is often with the phrase, "I use that one when I started out." One other point, the  [easyazon_link identifier="B002VA464S" locale="US" tag="sop2-20"]Blue Yeti USB Microphone - Silver[/easyazon_link] is $149. It would be great for gamers who don't want to wear a headset. Podcast Glossary "E" Part Two Mark from the Resourceful Designer had a comment stating I skipped a bunch of "E's" in last week's show, so here they are. Let it never be said that Dave Jackson is not up for some constructive feedback. You can find out more about Marc at http://marksmandesign.ca/ Episode zero Episode zero is a podcast episode that is often a simple introduction episode used as a placeholder as you need one live podcast in iTunes. Effects Effects are things you can add to your audio such as reverb, echo, compression. Equalization Equalization is a fancy word for adding bass, treble, etc that affects the tone of your audio. Enunciate Enunciation is talking in a way that everyone can clearly understand what you are saying. So instead of saying “I’m doin’ allrigh….” you would say I’m doing allright.” Ecamm Call Recorder Ecamm Call Recorder is software for the Mac platform that allows you to record skype conversations. Some people refer to the software with just the phrase “ecamm.” Evernote Evernote is a free software that allows you to organize…. Well anything you want. You can have text,pdf, images, these all then sync to all of your devices. As you can share information with other people, this is a great tool for collaborating on show notes. You can learn how to use Evernote quickly in the Organizing Your Podast Course. Email List An email list is a software (typically a web based company such as MailChimp, Aweber, Convert Kit and many, many others) that enable you to put a form on your website. Your listeners can sign up to get updates via email. You then can go in and right one email that goes to all of your subscribers. It's a Boy - Derek Daniels Launches a New Podcast One thing I don't do enough of on this show is spotlight new podcast from members of the School of Podcasting. So this week I'm spotlighting the Derek Daniel Podcast. Find it at thederekdaniel.com real people doing real life. Ready to Start a Podcast? 30 Day Money Back Guarantee Live Coaching Calls Private Facebook Group Priority Email Support Go to www.theschoolofpodcasting.com