Podcasts about Fika

Wir haben den Weg zurück ans Mikro gefunden und ihr werdet uns auch in 2026 nicht los! Wir sprechen über Takatukka und ominöse Fischstäbchen, Geschichten aus der Geschichte, das Kurkkumopo, Brotaufstrich in Malmö, Stricken und Schnee und über vieles mehr. Setzt euch zu uns, wir haben eine extra lange Episode für euch. Shownotes [00:05:20] Vom ESC, Frisuren, Takatukka (VoKuHiLa) und „Fischstäbchen“. Jetzt schon Kult: „Anttin Hanurikoulu“ [00:13:35] Die unglaubliche Geschichte des Soldaten Aimo Koivunen [00:23:50] 2260 Nutella-Gläser in Malmö [00:32:00] Das Kurkkumopo is back! … und es ist überall

Een van Zwedens bekendste musici, Benny Andersson, maakte piano-arrangementen van zijn meest geliefde nummers. Zoals ABBA's The day before you came. Hierin beseft de hoofdpersoon dat ze werktuiglijk door het leven gaat, zonder ergens bij stil te staan. Pas als een groter doel in zicht komt, de grote liefde, realiseert ze zich dat het ook anders kan. Wil je meer Kalm met Klassiek? Ga naar npoklassiek.nl/kalmmetklassiek (https://www.npoklassiek.nl/kalmmetklassiek). Alle muziek uit de podcast vind je terug in de bijbehorende speellijst (https://open.spotify.com/playlist/6YgSfm1Sux7CroiJvzeUdx?si=f0f254ee8f4048e7). 

Onder de noemer 'Fika' nemen de Zweden minstens één keer per dag een adempauze. Op het werk, maar het kan ook voor het slapengaan. Hugo Alfvén verklankt hoe de avond valt in het bos. Misschien wel in een van de oeroude bossen rond Uppsala, waar nog echte stilte bestaat, en het 's avonds nog werkelijk donker wordt. Wil je meer Kalm met Klassiek? Ga naar npoklassiek.nl/kalmmetklassiek. (https://www.npoklassiek.nl/kalmmetklassiek) Alle muziek uit de podcast vind je terug in de bijbehorende speellijst (https://open.spotify.com/playlist/6YgSfm1Sux7CroiJvzeUdx?si=f0f254ee8f4048e7). 

De Zweedse Elfrida Andrée had een overvol leven. In haar muziek hoor je dat ze wel degelijk wist hoe belangrijk rust en introspectie waren. Luister maar eens naar dit dromerige deel uit de Four piano pieces. Wil je meer Kalm met Klassiek? Ga naar npoklassiek.nl/kalmmetklassiek (https://www.npoklassiek.nl/kalmmetklassiek). Alle muziek uit de podcast vind je terug in de bijbehorende speellijst (https://open.spotify.com/playlist/6YgSfm1Sux7CroiJvzeUdx?si=f0f254ee8f4048e7). 

Elk moment van de dag is geschikt voor de podcast Kalm met Klassiek. En voor een fika, de Zweedse manier van pauze houden. In je eentje of met anderen laat je eventjes de drukte van alledag los. Vandaag met ontspannende barokmuziek door het ensemble Höör Barock en fluitist Dan Laurin.  Wil je meer Kalm met Klassiek? Ga naar npoklassiek.nl/kalmmetklassiek (https://www.npoklassiek.nl/kalmmetklassiek). Alle muziek uit de podcast vind je terug in de bijbehorende speellijst (https://open.spotify.com/playlist/6YgSfm1Sux7CroiJvzeUdx?si=f0f254ee8f4048e7). 

Oft gehört, aber wirklich wahr? Schweden ist so teuer, außerdem so kalt. Man wird von Mücken zerstochen und das Bier schmeckt nicht. Dafür ist Kaffee den Schweden ebenso heilig wie die Natur. Klischees? Vorurteile? Wahrheit? Im zweiten Teil über Klischees und Vorurteile über Schweden gehen wir unter anderem diesen Dingen nach. Hör gerne rein! Du willst Elchkuss unterstützen? Dann besuche uns bei Steady: https://steady.page/de/elchkuss-schweden-entdecken/about Falls bei dir die Shownotes nicht angezeigt werden, dann findest du sie auf jeden Fall bei Podigee: https://elchkuss.podigee.io/

Deze hele week brengen Zweedse componisten je in de juiste pauzestand, waarin je alle stress even laat gaan, je iets lekkers drinkt of eet en naar muziek luistert die je in een andere stemming brengt. Vandaag komt die muziek van Joseph Martin Kraus, die wel de Zweedse Mozart werd genoemd.  Wil je meer Kalm met Klassiek? Ga naar npoklassiek.nl/kalmmetklassiek (https://www.npoklassiek.nl/kalmmetklassiek). Alle muziek uit de podcast vind je terug in de bijbehorende speellijst (https://open.spotify.com/playlist/6YgSfm1Sux7CroiJvzeUdx?si=f0f254ee8f4048e7). 

Fika Fleuren gaat naar een volgende fase! In deze aflevering delen we onze ambities om te groeien en vaker van ons te laten horen. We vertellen waarom er juist nu, in ons leven in Småland, ruimte is voor deze nieuwe stap. Onder het genot van een glas Golden Milk bespreken we ook een onmisbaar, onvertaalbaar Zweeds woordje dat je zinnen direct menselijker maakt. Luister mee naar onze toekomstdromen en ontdek hoe jij de inhoud van de podcast kunt bepalen!

Elk moment van de dag is geschikt voor de podcast Kalm met Klassiek. En voor een fika, de Zweedse manier van pauze houden. In je eentje of met anderen laat je eventjes de drukte van alledag los. Vandaag met ontspannende barokmuziek van het ensemble Höör Barock en fluitist Dan Laurin.  Wil je meer Kalm met Klassiek? Ga naar npoklassiek.nl/kalmmetklassiek (https://www.npoklassiek.nl/kalmmetklassiek). Alle muziek uit de podcast vind je terug in de bijbehorende speellijst. (https://open.spotify.com/playlist/6YgSfm1Sux7CroiJvzeUdx?si=f0f254ee8f4048e7) 

Hello internet! This week's episode is all about history and etiquette of the Swedish FIKA break! Enjoy and be sure to share with a friend!Immigrant Defenders Law Center: https://www.immdef.org/

Le 6 janvier, les chrétiens célèbrent L'Épiphanie. Une fête devenue culturelle et qui s'accompagne, en France, de la galette des rois. Comme vous le savez, on partage la galette et une fève se trouve à l'intérieur, celui ou celle qui la trouve est couronné(e) roi ou reine. Tout simplement parce que, à l'origine, c'est un haricot que l'on cachait dans la galette. Pourquoi on appelle ça une fève ? Depuis quand tire-t-on les rois ? Est-il vrai qu'aucune fève n'est dans les galettes de l'Élysée ? Écoutez la suite de cet épisode de "Maintenant vous savez". Un podcast Bababam Originals, écrit et réalisé par Maële Diallo.  Première diffusion : décembre 2022 À écouter ensuite : ⁠Qu'est-ce que l'effet Tiffany ?⁠ ⁠Qu'est-ce que le Fika, cette tradition suédoise pour traverser l'hiver ?⁠ ⁠Qu'est-ce que la théorie du pot de yaourt dans un couple ?⁠ Retrouvez tous les épisodes de ⁠"Maintenant vous savez".⁠ Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

C'est le moment des résolutions naissantes et des feux d'artifice, nous célébrons le Nouvel An ! Aujourd'hui, la Terre a commencé un nouveau tour complet du soleil. Il durera 365 jours, donc, jusqu'à l'année prochaine. C'est pour cette raison que le 1ᵉʳ janvier est appelé jour de l'an, même si ça n'a pas toujours été le cas.  À quel moment le 1ᵉʳ janvier a-t-il été désigné comme le premier jour de l'année ? Et à l'échelle mondiale ? Un podcast Bababam Originals, écrit et réalisé par Joanne Bourdin. Première diffusion : janvier 2024 À écouter aussi : Quelles sont les 3 traditions de Noël les plus bizarres du monde ? ⁠Qu'est-ce que le Fika, cette tradition suédoise pour traverser l'hiver ?⁠ ⁠Qu'est-ce que la théorie du pot de yaourt dans un couple ?⁠ Retrouvez tous les épisodes de ⁠"Maintenant vous savez".⁠ Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wir beenden 2025 in Der Letzte Podcast mit einer Mischung aus Lebensdrama, Weihnachtsmärchen und motivierender Geschichte fürs kommende Jahr. Unser Gast Der Letzte Paketbote erzählt zum ersten Mal ausführlich davon, wie es war, als seine ganze Wohnung abgebrannt ist, er sich wenig später seine Alkoholabhängigkeit eingestehen musste, er mit Therapie und Lebenswandel seitdem aber auch alles hat zum Positiven wenden können.Kapitel dieses Podcasts:(00:00:00) Trigger-Warnung für diese Episode(00:00:45) Intro(00:01:15) Begrüßung des Letzten Paketboten(00:01:56) Kälteschock am Flughafenbahnhof(00:02:43) Heißluftfriteusen(00:03:17) Reeves Batman v Gunns Superman(00:03:29) Zum Superman-Türchen bei Patreon (ab 1€) → https://www.patreon.com/posts/146436280(00:04:19) Pinguin-Serie von HBO (ohne Spoiler)(00:05:31) Stranger Things (ohne Spoiler)(00:06:05) Hört „Das Letzte Level“ - ab 1€ Trinkgeld → https://www.patreon.com/collection/33371(00:06:26) Der Paketbote erzählt, wie seine Wohnung abgebrannt ist(00:12:48) Struggle mit Versicherung & Wiederaufbau(00:14:15) Dank für viele Spenden & Hilfe(00:15:02) Große Spendenbereitschaft der Podcast-Community(00:17:41) Rauchmelder haben sein Leben gerettet(00:18:33) Es gab auch noch ein besonderes Geschenk(00:20:42) 5 Liter Bier am Tag - Leben als Alkoholiker(00:22:26) Zur Flipper-Folge von Der Letzte Podcast → https://www.dieletzte.website/podcast/2022/06/04/363(00:23:33) Daniel erinnert sich an Suff-Ausfall des Paketboten(00:24:30) Corona-Pandemie machte Sucht noch schlimmer(00:25:09) In Therapie anfangs Sucht verschwiegen(00:25:53) Der Turning Point: Betrunken am Steuer erwischt(00:27:24) 3 Monate in der Suchtklinik(00:27:53) Trocken bleiben, obwohl Alkohol allgegenwärtig ist(00:28:09) Daniels Alkoholkonsum(00:29:42) AreaGamesCast Folge 92 & Kontrollverlust(00:34:14) Alkoholsucht ist Tod auf Raten(00:35:27) „One for the Road“, „Der Rausch“ & Haftbefehl-Doku(00:36:20) Coffee & Cigarettes(00:36:49) Daniel macht Alkoholikertest(00:39:02) Ganz Deutschland hat ein Alkoholproblem(00:41:36) Weinfetisch deutscher Sportmoderatoren(00:42:51) Sein zweiter Neugeburtstag(00:44:25) Mit der Sucht im Alltag leben(00:45:47) Idiotentest für neuen Führerschein(00:47:25) Dänemark schafft seine Post ganz ab(00:48:05) Angst vor dem Rückfall(00:49:13) The Outrun (nur Prämisse wird verraten)(00:50:11) Warmscharfe Wünsche für Daniels Sundance-Reise(00:52:54) Costco(00:54:22) Klemmbausteine als Suchtprävention(00:55:26) Podcasts mit hohem Alkoholgehalt(01:01:26) Zum Video aus Göteborg: Fika mit Brobert → https://youtu.be/vPTIXzj2ORI(01:01:39) Letzter Paketbote sendet Grüße an unseren Brobert(01:02:10) Ungewöhnliche Empfehlung: Ted Lasso & Apple TV(01:03:20) Der ganz alte Breaking-Bad-Look(01:04:21) Dank an Spender*innen der Sundance-Reise(01:08:23) Paketbötische Pläne fürs neue Jahr(01:09:07) Leben die Schlapse auf Madeira?(01:11:34) Outro - Besucht uns auf https://www.DieLetzte.website!

Le 13 décembre, c'est la journée mondiale de la raclette ! Des pommes de terre, de la charcuterie et surtout du fromage, la recette est simple et efficace ! Mais attention cependant à ne pas tomber dans la facilité, la raclette c'est un art et la réussite d'une raclette réside dans le choix des ingrédients. Découvrez nos conseils pour réussir au mieux votre raclette et régaler vos convives ! Quel fromage choisir pour la raclette ? Quelle charcuterie ? Et pour le vin, faut-il du rouge ou du blanc ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals, écrit et réalisé par Hugo de l'Estrac. Première diffusion : décembre 2024 À écouter ensuite : ⁠Qu'est-ce que le Fika, cette tradition suédoise pour traverser l'hiver ?⁠ ⁠Peut-on manger du fromage tous les jours ?⁠ ⁠Dans quel ordre faut-il manger ses aliments ?⁠ Retrouvez tous les épisodes de ⁠"Maintenant vous savez".⁠ Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elinor Svensson och Johannes Finnlaugsson möter Josefin Johansson och Adrian Boberg Lyssna på alla avsnitt i Sveriges Radios app. I lag Elinor och Johannes har vi poddarna och stjärnkomikerna Elinor Svensson och Johannes Finnlaugsson och i lag Jossan och Adrian har vi artisten och komikerstjärnan Josefin Johansson och manusskrivarstjärnan Adrian Boberg!Har Marx “Kapitalet” blivit dansteater på Dramaten? Var den mjuka pepparkaka som bjöds under Tidöpartiernas möte i Strängnäs i veckan bakad av Ulf Kristerssons stabschef? Är två av de nya arter man upptäckt på 4000 meters havsdjup gummi-ekorren och den rosa havsgrisen? Och ska Lennart, som vann musikhjälpens auktioner “Lunch med Johan Forsell”, “Fika med Gunnar Strömmer” och “En öl med Jessica Rosencrantz”, ge dessa upplevelser i julklapp till sina barn?Programledare: Annika LantzVikarierande domare: Anders G CarlssonProducent: Rickard NerbeTekniker: Maria Stockhaus

Den 3 mars 2026 håller Maria Berglund och Marika Ronty en kurs i det nya medarbetarsamtalet.  Praktisk information Datum: 3 mars 2026 Tid: 09:00–16:00 Plats: Stortorget 3, Stockholm Pris: Early bird t.o.m. 23 januari 2026: 5 900 kr Ordinarie pris från och med 24 januari: 6 900 krPriser exkl. moms. Fika samt boken Vägen du ännu inte gått av Marika Ronty ingår. Begränsat antal platser – säkra din plats i tid! Här anmäler du dig till kursen Medarbetarsamtalet är en av ledarskapets viktigaste arenor. Välfungerande medarbetarsamtal stärker relationer och frigör potential. Men – världen är inte densamma idag som när samtalet uppfanns och nu behöver medarbetarsamtalet en renässans. Många ledare upplever att samtalet fastnar i uppföljning och prestation. Att energin dör och att riktningen tappas. Samtidigt har forskning visat att det traditionella fokuset på målstyrning och prestation sänker motivation istället för att höja den! Det nya medarbetarsamtalet inbjuder till att tillsammans skapa en välfungerande verksamhet genom att stärka självledarskapet i vardagen. Här startar en kultur där både människor och verksamheter kan växa. Det här får du under dagen Metod grundad i forskning och omfattande empiri Kraftfulla frågor som leder till ny insikt och ägarskap Relationell närvaro – att leda genom kontakt, inte kontroll Koppling till Ledarintelligens – helhet, förnuft och människosyn Förmågan att knyta samtalet till personligt och organisatoriskt syfte En struktur som stärker viljans riktning och ansvarstagande Du går härifrån med tydliga verktyg och teori för att utveckla din förmåga att hålla samtal som gör att människor växer. Metoden baseras på Marika Rontys begrepp Ledarintelligens och Richard Boyatzis forskning om emotionell intelligens samt olika tekniker för relationell närvaro. Utbildningen passar för dig som är Chefer och ledare i både privat och offentlig sektor HR-professionella som vill utveckla kultur och ledarskap Kommer från en organisation som vill bygga på tillit, helhet och meningsfullhet Dina utbildare Marika Ronty Leg. psykolog och författare. Marika är en av Sveriges mest erfarna röster inom utvecklingssamtal och ledarskap, och hennes systematiska studier ligger till grund för den metod vi tränar under dagen. Hennes mer än fyra decenniers arbete är en guldgruva av förståelse för människans utveckling. Maria Berglund Samtalscoach, agil coach och organisationskonsult och medgrundare av Tealpodden. Maria arbetar med att stärka individer och team att växa i riktning mot självledarskap, helhet och meningsfullhet . _________ Tealpodden handlar om hur vi skapar ett hållbart arbetsliv och hur framtida sätt att organisera kan se ut. På tealpodden.se finns en kunskapsbyrå med samlat material i form av poddavsnitt, utbildningar och böcker. Driver podden gör Maria Berglund, agil coach, samtalscoach och organisationskonsult via Kronkällan AB. 

Le "way of life" scandinave est à la mode depuis plusieurs années avec le hygge danois ou son équivalent suédois mysigt. Au-delà de la tendance, ce sont aussi des pratiques qui relèvent du bon sens pour prendre soin de sa santé mentale et de son corps, dans des pays où le climat est très hostile pendant de longs mois. Voici une pratique bien-être à adopter dans le dur de l'hiver, cette fois, venue de Suède. Le fika ! Quel est ce concept ? Que cuisiner pour son Fika ? Écoutez la suite de cet épisode de "Maintenant vous savez". Un podcast Bababam Originals, écrit et réalisé par Antonella Francini.  Première diffusion : janvier 2023 À écouter aussi : ⁠Pourquoi décore-t-on notre sapin à Noël ?⁠ ⁠Gérard Depardieu : peut-on retirer une Légion d'honneur ?⁠ ⁠Pourquoi les Japonais mangent-ils du KFC à Noël ?⁠ Retrouvez tous les épisodes de ⁠"Maintenant vous savez".⁠ Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amooooooooooooooo, importantissimo tu legga la descrizione di questa puntata perché devi avere un contesto di ciò che stai andando a fruire con le tue orecchie, o anche gli occhi se ci guardi oltre che ascoltarci. Se infatti fai uso di uno schermo contemporaneo (così almeno direbbe la nostra ragazza tecnologica Martina Maiello, che capovolta è Wicked Witch) potrai vedere un background diverso e dei microfoni che ci ricordano da dove siamo partiti. Il motivo? Beh amo lo scorso 26 novembre siamo stati invitati dalle ragazze di sfoglia (ormai Canon nella nostra lore) a registrare una puntata live preso l'edicola vertice che ha sede a San Lorenzo (Roma) di un nostro solito “AMO, CHAT”. La tematica di questa puntata è “quella volta in cui ti sei sentita fica”, e il tema è emerso proprio in virtù del fatto che il giorno precedente è stata celebrata la giornata contro la violenza sulle donne, per cui le ragazze di sfoglia con edicola vertice hanno organizzato durante quella settimana degli eventi a tema per parlare di questa tematica e dare risonanza a qualcosa che ci riguarda tutti. Ovviamente essendo noi due fiorde non potevamo né volevamo affrontare una tematica di cui non possiamo direttamente parlare in quanto non direttamente subita (è vero che ci definiamo delle grandi donne, ma è come quando tua madre dice di saper cucinare ma alla fine mette il dado ovunque). Dunque per controbilanciare con un mood un po' più alla POV abbiamo pensato che puntare sull'empowerment personale attraverso la condivisione di esperienze dove ci siamo sentiti brillare indipendentemente da tutto e da tutti poteva essere la chiave per dare a questa settimana importante un momento di frizzante riflessione sull'attuale. Quindi niente amò come sempre pronta a fare play e ricorda che stavamo in esterna, se audio e video non sono proprio top ricorda che nemmeno i nostri genitori ci pagano per questo, so be kind e be beep direbbe un cartone animato più famoso di noi. Un besoooo Email dove inviarci le storie da leggere la domenica: amochatpov@gmail.com Email per collaborazioni:

Elizabeth joins us to discuss Fika's Freaky Friends, her business creating emotional support dog toys inspired by her dog, Fika. These aren't ordinary toys; each "Friend" comes with a narrative that dives into the human condition, touching on topics like loneliness and imposter syndrome and so many more!https://fikasfreakyfriends.com/(Use code CORGITOWN for 10% off)! Socials: Fika's Freaky Friends

Anders och Sofie pratar om energier i alla dess former. Vad är skillnaden mellan ett energiminne och en ande som inte gått vidare? Vad händer med själen när vi dör och hur kan vi komma i kontakt med en när och kär när vi ska ha gått över till andra sidan? Är själen oändlig? Hosted on Acast. See acast.com/privacy for more information.

Maintenant Vous Savez, c'est aussi ⁠Maintenant Vous Savez - Santé⁠ et ⁠Maintenant Vous Savez - Culture⁠. Alors que la saison des raclettes, tartiflettes et autres fondues bat son plein, on peut se demander si consommer du fromage au quotidien ne serait pas un peu exagéré. Certains en sont même parfois complètement accros ! Le fromage est souvent décrié en raison de ses apports caloriques, de la quantité de sel qu'il contient, ou encore de sa teneur en lactose. En moyenne, nous en consommons 27 kg par habitant en France. Quels nutriments contiennent les fromages ? Quelles sont les recommandations officielles ? Pourquoi digère-t-on mal le fromage parfois ? Écoutez la suite de cet épisode de "Maintenant Vous Savez - Santé". Un podcast Bababam Originals, écrit et réalisé par Emilie Drugeon. Première diffusion : janvier 2023. À écouter aussi : ⁠Comment bien choisir sa charcuterie ?⁠ Comment réussir sa raclette à tous les coups ? Qu'est-ce que le Fika, cette tradition suédoise pour traverser l'hiver ? Retrouvez tous les épisodes de ⁠"Maintenant vous savez - Santé⁠ Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

I veckans avsnitt av Andliga Klubben bjuder vi in dig till ett varmt och ärligt samtal över en kopp fika.Tillsammans med vårt fantastiska gäst medium Eva, fördjupar vi oss i hur det är att växa upp med en naturlig andlig öppenhet.Eva delar med sig av sina tidiga upplevelser, de svårigheter som följde och hur känsligheten påverkade både vardagen och hälsan.Migrän, huvudvärk och energier som ständigt pockade på uppmärksamhet blev länge en utmaning.Tills hon lärde sig att förstå, hantera och samarbeta med sina gåvor.Det här avsnittet är för dig som är nyfiken på medialitet, känslighet och den resa som många upplevt men få pratar öppet om.Ett fint, varmt och insiktsfullt samtal om att vara öppen och att hitta trygghet i sin andliga röst. Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 308 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great show for everyone this week and absolute zero Black Friday mentions (except for this one.) Coach Liz Gilden is back for our fourth installment of Fika with Coach Liz to answer all of our off-season questions and how to get set up for an epic race reason in 2026.Happy Thanksgiving to all who celebrate!Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Es ist wieder #slowvember und wir nehmen euch gedanklich mit in die vergangenen Jahre, tauchen gedanklich nochmal ein in unsere Zeit im und ums Mökki in Nord-Savo, in tolle virtuelle Momente und blicken gemeinsam nach vorne. Shownotes [02:35] Mein Finnland-Herbst – so fing 2021 alles an Wir haben mit viel Freude und Einsatz Videos gedreht und ein kleines Mini-Magazin zusammengestellt und so eine kleine Auszeit für euch kreiert. Das ebooklet könnt ihr euch hier kostenlos als pdf herunterladen: MeinFinnland Herbst_ebookletHerunterladen [04:35] Slowvember 2022 in Nord Savo 2022 haben wir noch eine Schippe draufgepackt und sind gemeinsam ins finnische Mökki gereist, in der spannenden Zeit zwischen Herbst und Weihnachtszeit. Unsere Artikel zum Slowvember 2022 findest du hier: Finnweh: Einklang für Seele Und Geist: Achtsamkeit im magischen Luova Puu Mahtava: Finnland: 10 Gründe für eine Reise in das nördliche Seenland im November Mahtava: Rezepte fürs Lagerfeuer: Die finnische Wildnis auf dem Teller Nordlandfieber: Das Mökki am See – Wo die finnische Seele Urlaub macht Nordlandfieber: Finnland: Kunst, Kultur und Kurioses — Sehenswürdigkeiten und Erlebnisse im nördlichen Seenland [19:30] Slowvember 2023 – Wilde Achtsamkeit 2023 fand unser #slowvember online statt unter dem Motto „Wilde Achtsamkeit“. Noch online sind diese Beiträge: Mini-Suomi Retreat mit Nordlandfieber Pannukahvi mit Finnweh [25:48] Slowvember 2024 – Seven Mindful Moments Neben Sina, Christine und Michaela waren auch Finnomenal, Moi Marjana und das Oho.Magazin (damals noch Happiness meets Life) dabei und unsere Herzensmomente feierten Premiere: Zur ersten Ausgabe [29:20] Slowvember 2025 und dann? Was dieses Jahr passiert und was wir uns für 2026 wünschen Folge unserem Podcast auf Instagram und Facebook! *NEU!* Offizieller No niin!-MerchEs gibt nur noch eins zu sagen: No niin! Für Finnlands Universalantwort (und unseren Podcast, hehe!) gibt es jetzt offizielle Fanartikel für euch. T-Shirts, Tassen, und und und… Der Erlös geht dem Erhalt dieses Podcasts zu. ♥ ZUM NO NIIN! PODCAST FANSHOP! Support us!War es voll lahm? Brauchen wir Expresso? Oder willst du mit uns lieber Fika machen? So geht’s: Spendiere Sina oder Christine einen virtuellen Kaffee, damit wir hellwach an neuen Episoden arbeiten können. (Ko-Fi Links) Hört uns über Podimo hört, unterstützt direkt: Für jeden Stream bekommen wir einen Obulus. Die Nutzung der App und das Hören unseres Podcasts sind kostenlos und erfordern kein Abo! Meldet euch mal! Wir freuen uns über deine Anregungen und auch Lobhudelei als Direktnachricht auf den Social-Media-Kanälen oder direkt als E-Mail an mail@noniin.de Der Beitrag Kaffepaussi #19 Slowvember … mit Michaela von mahtava.de erschien zuerst auf No Niin! Finnland, Skandinavien & Nordeuropa.

Roberto har intervjuat William Poromaa under mediaupptakten för någon vecka sedan. Han pratar bland annat om vad han spinner igång på men också pressen han kände när han som blivande senior fick smeknamnet "frälsaren". Jakob Hård finns också bland de intervjuade samt landslagschef Anders Byström. Robin är klar med panget, vilket för sensationellt. I alla fall på utsidan. Han firade fars dag med världsmästerskapen i Fika. Och så lite annat smått och gott.

Sapete chi è la Final Girl? Negli horror, è la ragazza che sopravvive, l'unica in tutto il film (o libro) a farcela. Ma se ci può essere una sola ragazza che sopravvive, vuol dire che tutte le altre devono morire... E chi sono le prime che muoiono negli horror? Ce l'avete chiesto in tantissim*: ebbene, siamo tornate! Con un nuovo formato piccolo e piccante: queste pillole vi daranno tutta la Fika che vi serve, solo più concentrata. Trope, generi, curiosità sul mondo letterario, riflessioni su società e costume... And so much more!Testo di Federica CaslottiCon Federica Caslotti, Margherita Buccilli e Rachele NutiMontaggio: Rachele Nuti

Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back next week with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they tackle enjoying a fika in Sweden, staying at bed and breakfasts, telling guests what not to bring to your party, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.)Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.comEPISODE CONTENTSAMUSE-BOUCHE: FikaA QUESTION OF ETIQUETTE: Bed & BreakfastsQUESTIONS FROM THE WILDERNESS: Should both my partner and I sign a wedding card if only one of us was invited? How do we get guests to not bring wine to our wine party?VENT OR REPENT: Cookie Dough Dreams, A used brushCORDIALS OF KINDNESS: Waiving in cars, A nice reviewTHINGS MENTIONED DURING THE SHOWGustav III's risk assessment on coffee consumption; A medical history reportYOU ARE CORDIALLY INVITED TO...Support our show through PatreonSubscribe and rate us 5 stars on Apple PodcastsCall, text, or email us your questionsFollow us on Instagram, Facebook, and TwitterVisit our official websiteSign up for our newsletterBuy some fabulous official merchandiseCREDITSHosts: Nick Leighton & Leah BonnemaProducer & Editor: Nick LeightonTheme Music: Rob ParavonianADVERTISE ON OUR SHOWClick here for detailsTRANSCRIPTEpisode 180See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Viajar al pasado para entender el presente. Ese es el ejercicio periodístico que hoy les proponemos al adentrarnos en dos descubrimientos fascinantes de la prehistoria en Bizkaia. Por un lado, hablamos del yacimiento de Erlapiku en Gamiz-Fika, el primer hipogeo mixto documentado en la zona cantábrica, con cinco paneles que incluyen al menos 25 representaciones de figuras humanas esquemáticas pintadas en rojo y negro, algunas lineales y otras aisladas, que podrían datar de la Prehistoria Reciente. Por otro lado, nos acercamos a la cueva de Armintxe en Lekeitio, donde se han hallado nuevos grabados de bisontes y cabras de entre 19.000 y 16.000 años, estudiados mediante reconstrucción tridimensional y con un sistema de monitorización ambiental para su conservación. Para conocer todos los detalles, hablamos con los propios responsables de los hallazgos, los arqueólogos Juan Carlos López Quintana e Iñaki Intxaurbe, quienes nos explican cómo se descubrieron, analizaron y protegen estos tesoros del pasado

Kawą w Szwecji chętnie raczą się niemal wszyscy – jak to na Północy bywa. W tym odcinku zapraszam Cię do wspólnej podróży po wybranych kawiarniach Sztokholmu.Z tego odcinka dowiesz się m.in.:- Czym jest szwedzka fika.- Gdzie zjeść najlepsze cynamonki i kardamonki w stolicy Szwecji.- Jak brak odpowiedniej gościnności może zepsuć nawet najlepsze ziarna.Linki:- Strona domowa- Instagram | X/Twitter- Odcinek z Norwegii- Odcinek o kawie jesienią- Stora Bageriet- Brød &Salt- Drop Coffee Roasters- Kaffemissionären- Lykke!Partnerzy:- Palarnia kawy HAYB (w odcinku kod -10% na kawy i herbaty!)- Nomen Coffee RoastersProwadzący: Krzysztof KołaczMam prośbę: Oceń ten podcast w Apple Podcasts oraz na Spotify. Zostaw tyle gwiazdek, ile uznasz. Twoja opinia ma znaczenie!Zainteresowany współpracą? Pogadajmy! kawa@boczemunie.plSłuchaj, gdzie chcesz: Apple Podcasts | Spotify i przez RSS.Rozdziały:(00:00:00) INTRO(00:00:42) Wstępniak(00:04:31) Stora Bageriet(00:09:30) Brød & Salt(00:11:16) Drop Coffee Shop(00:14:05) Największe zaskoczenie – Kaffemissionären(00:17:47) Największe rozczarowanie – Lykke!(00:20:59) Do zobaczenia w kolejnej podróży!

FIKA is What? (2020)

In this bold and eye-opening episode, Bryce sits down with Eric Johnson, the founder of Trident Coffee, to uncover what happens when a Navy veteran turns frustration with the broken medical system and corrupt politics into a movement of truth, wellness, and legacy.What started as a cold brew company has now evolved into a functional coffee powerhouse—with a new Amazon launch that's more than just convenience. It's a conscious rebellion in a cup.“When doctors don't listen and politicians profit, quality wellness becomes a form of rebellion.”But this episode goes far deeper than products. It explores the quiet power of doing the right thing when no one is watching, the ancient wisdom of Swedish fika, and how Trident and ALLSMITH aligned through shared values: integrity, community, and legacy.⸻⏱️ Time Stamps & Key Segments00:00 – 05:30 | From Service to SovereigntyEric shares his transition from military service to the business world, confronting the harsh truth that the institutions we trust—especially in healthcare—aren't always built to serve us.“You don't need a politician to tell you what's healthy. You need the courage to listen to your own body and your own values.”05:31 – 15:00 | What Makes Trident Functional Coffee DifferentGet the inside scoop on Trident's new Amazon release and why this coffee is designed for peak performance. Think adaptogens, collagen, and clarity—all with clean sourcing and zero compromise.15:01 – 25:00 | Fika: The Ritual of Real ConnectionBryce and Eric explore the Swedish philosophy of fika—not just pausing for coffee, but creating space for people, reflection, and intention. This isn't just about caffeine—it's about culture.“Fika isn't just coffee—it's accountability, community, respect.”25:01 – 35:30 | Calling Out Corruption and Cracked SystemsEric fearlessly calls out how wellness has been hijacked by politics, pharmaceuticals, and lazy leadership. This is the raw truth most won't say aloud—and why Trident had to be built from scratch.“We're battling lobbyists in Congress one cup at a time.”35:31 – 45:00 | Business, Leadership, and the Long GameLegacy isn't built on launch days—it's built in the unseen hours. Eric and Bryce explore what it means to lead with values, love your people, and make decisions rooted in what's right, not what's trending.“Doing the right thing when no one is watching is where legacy is built.”⸻

Todd DeDecker with the Bishop Hill Heritage Association joined Wake Up Tri-Counties to reveal the festivities scheduled for the 2025 Bishop Hill Chautauqua Celebration on Saturday, August 9th, beginning at 9 AM. The Bishop Hill Chautauqua will spotlight Henry County's 200th anniversary on Saturday at the Bishop Hill Town Square. The celebration unites local groups, highlighting the richness of regional heritage through reenactments and live storytelling. Attendees can meet local legends brought to life, from Native American figures to Underground Railroad heroes and early settlers. Storyteller Brian “Fox” Ellis leads the morning walking tour, followed by Jimmy Lakota Edwards' music and tales. The event wraps up with Fika—an afternoon of cookies, coffee, and conversations. Admission is free, inviting the entire community to celebrate Henry County's storied past.  The festivities kick off at 9 AM with a walking tour led by storyteller Brian “Fox” Ellis, who will guide guests through the town's origins and its place in Henry County's story. At 10:30, Jimmy Lakota Edwards shares tales and music reflecting the region's Native American past. The afternoon lineup includes Ellis channeling early Illinois entomologist Benjamin Dann Walsh, followed by historical portrayals from Angie Snook and singer-songwriter Barry Cloyd as Carl Sandburg. The day concludes with Fika—cookies, coffee, and lively conversation with the cast. Local organizations sponsor the event and welcome the public to enjoy Bishop Hill's museums, shops, and restaurants.

What can architects learn from a Swedish coffee break? Turns out, quite a lot. In this episode, we explore how cultural rituals, minimalist values, and thoughtful leadership can shape not only great design, but also a resilient and balanced architecture practice. I sit down with Johan Sundberg, founder of Johan Sundberg Arkitektur, to explore what it takes to build a thoughtful, sustainable architecture practice. From his early days as a student to leading one of Sweden's most respected residential architecture firms, Johan shares how culture, design, and business intersect in his work. We talk about how Fika, the Swedish tradition of taking intentional breaks, shapes the studio culture and creates space for connection. Johan shares how he approaches every project as a balance of interior design, landscape, and architecture, with a strong emphasis on minimalism and livability. We also discuss how AI is impacting the profession, why strong client relationships matter more than ever, and the kind of mindset young architects need to thrive in today's industry. Whether you're running your own practice or still finding your place in the field, this conversation is full of insights you won't want to miss. Key Takeaways: Building a sustainable architecture firm takes clarity, creativity, and consistency. Fika is more than a coffee break — it's a cultural practice that encourages team bonding and mental resets. Successful projects balance interiors, landscape design, and the home as one unified experience. The Ingso House reflects Swedish minimalism and thoughtful residential design. Interior and landscape design are not add-ons — they're integral to creating livable homes. The viral Laudan Shed shows how even small structures can make a big architectural impact. Strong client relationships drive long-term firm success. Leading a firm means constantly navigating expectations and evolving workflows. Prioritizing work-life balance is key to avoiding burnout. AI has potential in architecture, but its effectiveness depends on how it's integrated.   About the Guest: Johan Sundberg's architectural work started in Lund almost 20 years ago. He grew up interested in art, architecture, and graphic design. At 19, he found his way to architecture, a suitable mix of art and technology. Johan studied architecture at Lund University and had a breakthrough with his first significant house, Villa Bergman-Werntoft, designed during his final year at school and built in Ljunghusen in southern Sweden.  After this first success, Johan received commissions for several more houses. The office can now showcase an impressive portfolio, with most homes in Skåne and southern Sweden built close to nature and driven by a distinct architectural language. The office has also designed apartments and office environments and created Andrum, a peaceful, elegant spa facility in the town of Höör. The office's approach always starts from the experience; “We work from a total effect of the architectural tools, an emotional response, not an artificial order,” says Johan. “It's about human needs and atmospheres.” Check out his website: www.johansundberg.com/Instagram: @johansundbergarkitektur

The adventure continues! Today King Scott and Just Patrick talk some board game awards and recent plays before giving the 8-bit breakdown to Great Western Trail El Paso! We do the TIME WARP AGAAAAAIIIINNNN and look back on Expeditions Around the World!  Speaking of around the world, Lana checks in for a game-trotting segment featuring Sweden and the board game: Fika! As always, we love your support and interacting with you!  Share your thoughts on this episode, share your pics, your favorite games and more in our discord!

SEQUENCES No270 A brief update on the latest new names for this month's first edition. On the modular front, Anders Jakobsen aims to create a balance between noisy and harmonious sounds. We are in a live session with Danielle Nia. Thierry Holwerk is using a Serge Modular Synth, paired with field samples recorded from his source of inspiration. Mansur's sound journey navigates the realms of musical fantasy and reality, merging traditional instrumentation with contemporary electronica. Nettaiya is a groundbreaking New Age music project that fuses Eastern and Western influences into an ethereal sonic experience. Influences from Kraut Rock emerge on the track ‘Trippin With The Birds', with Stereo Lab and Nurse With Wound contributing to this fusion. After switching labels to Groove, Otarion's latest album release is undoubtedly his best yet, kicking off our session. Downlod bios: https://www.sequencesmagazine.com/podcasts/ Playlist No 270 02.00 OTARION ‘Nebuchadnezzar's Dream' (album Time Of Nations) https://otarionongroove.bandcamp.com/album/time-of-nations 07.59 OTARION 'Jeremiah's Warning' 14.31 Sylvian Carel ‘In the Depths of the Hoggar Mountains' (album Atlantide II-Testament) https://sylvaincarel.bandcamp.com/album/atlantide-ii-testament 24.20 Nettaiya ‘Rising Sunset' (Giuseppe Di Caccamo Jr., Yuko Motoki)' (single) https://soundcloud.com/nettaiya 27.56 Mac Of BIOnighT ‘Instancies Of Reality' (album Radiance Unit Vol1) https://bionight.bandcamp.com 36.25 ToXyGeNeDK ‘Frozen Waves Part 1'(album Frozen Waves) https://toxygenedk.bandcamp.com/album/frozen-waves 45.17 Paul Nagle ‘Lore' (album Lore) *** https://paulnagle.bandcamp.com/album/lore 56.27 Anders Jakobsen ‘Scattered Fields' (album Focal Point Of A Scattered Mind) https://andersjakobsen.bandcamp.com/album/focal-point-of-a-scattered-mind 01.02.13 Thierry Holweck ‘Les Arondes' (album Giraffes) https://thierryholweck.bandcamp.com/album/giraffes 01.08.00 Hélène Vogelsinger 'New Horizon' (album Reappearance) https://helenevogelsinger.bandcamp.com/album/reappearance 01.15.31 Danielle Nia ‘Mots (Live at Mots, Philadelphia 2024) [Pt. 2]' (album Ambient Sessions.Vol 2) https://daniellenia.bandcamp.com/album/ambient-sessions-vol-2 01.25.00 Grand River ‘Petrichor' (all Above) https://grandrivermusic.bandcamp.com/album/all-above 01.29.30 Mansur ‘Szaturnusz' (album Pentatonic Ruins) https://mansur.bandcamp.com/album/pentatonic-ruins 01.34.32 Byron Metcalf & Dashmesh ‘Grandfather' (album Messages) https://wayfarermusicgroup.bandcamp.com 01.42.19 Jarguna ‘Domino' (album The Truth Lies Beyond) https://projektrecords.bandcamp.com/album/the-truth-lies-beyond 01.51.56 Peter Mergener's ‘Earth Voices' (album Secrets And Mystery III) www.bscmusic.com 01.57.12 Art Of Infinity ‘Psychedelic Mushrooms From the Winter Woods' (album Secrets And Mystery III) 01.58.34 Deep Imagination ‘Fogscape' (album Secrets And Mystery III) 02.03.20 Parallel Worlds ‘Partials' (album Modular Stories) https://neoouija.bandcamp.com/album/modular-stories 02.07.18 Parallel Worlds ‘Transcedent' 02.11.27 Robert Schroeder ‘Computer Voice/Galactica' (Album Mosaique) *** www.sphericmusic-shop.de 02.15.00 Stereolab & Nurse With Wound ‘Trippin' With The Birds' (Pulse Of The Early Brain: Switched on Vol5) ***https://stereolab.bandcamp.com/track/trippin-with-the-birds 02.21.27 Harald Gramberg ‘Evening Fog: Avondnevel' (album Sequences) https://cyclicaldreams.bandcamp.com/album/sequences-cyd-0130 02.30.43 Ashok Prema ‘Sunrise' (album Perfect Day) https://admusicshop.bandcamp.com 02.38.09 Paul Ellis ‘Echolocation' (album Warmth From Other Suns) *** https://paulellisspacemusic.bandcamp.com/album/warmth-from-other-suns 02.44.04 Paul Ellis ‘Warmth From Other Suns' *** 02.50.27 ELEON ‘FIKA 05' (album FIKA) https://wayfarermusicgroup.bandcamp.com 02.55.13 ELEON FIKA 06' Edit***

En este episodio hablamos de algo que no suele aparecer en la agenda… pero que transforma equipos: las pausas con sentido. Exploramos el concepto sueco de Fika, una práctica simple pero poderosa: detenerte, reconectar y simplemente estar. Lejos de ser una pérdida de tiempo, fika es una fuente de energía, creatividad y conexión humana. Te comparto por qué incorporar estas pausas en el trabajo no solo mejora el bienestar, sino también la cultura organizacional. Verás cómo un café sin PowerPoint puede ser más valioso que una junta de una hora. También te doy 5 ideas creativas para llevar fika a tu día a día profesional. No importa si lideras un equipo, un proyecto o a ti mismo: esto es para ti. Porque hacer más no siempre es avanzar. Y a veces, lo más productivo… es detenerse. www.brigitteseumenicht.com

Carly from Damasteel joins Craig, Mareko & Geoff to talk all things Damasteel and to share some Swedish culture.Thanks again to Evenheat, Damasteel, Brodbeck Ironworks, Texas Farrier Supply, Indasa, Tormek, and Maritime Knife Supply and Tormek for the support.Support this podcast at — https://redcircle.com/knife-talk7733/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Scandi lifestyle trends have been all the rage for a number of years now. Regular listeners may remember we've talked about Hygge and lagom on the show in the past. Well here's another one from Sweden. Fika is basically a short break with friends, family or colleagues sharing a moment together while enjoying a hot beverage. On the face of it, the concept might sound pretty mundane, but it's a real ritual which people across Sweden will tell you they can't go without! According to Visit Sweden, it's believed to come from the old spelling for coffee in Swedish, which was kaffi. Reverse the syllables of kaffi and you get fika. What does the word fika actually mean? Isn't it just a fancy coffee break? What's the best food option to go with fika? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is it so important that the ozone layer heals?⁠ ⁠Aquamation : what are the advantages of being buried in water?⁠ ⁠Why has the Doomsday Clock moved 10 seconds closer to midnight?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the one trait that separates successful startups from the rest?According to TX Zhuo—Co-Founder and Managing Partner at Fika Ventures—it's not pedigree, pitch decks, or market size. It's founder responsiveness. In this episode of Demo Day, TX reveals the surprising results of a study across 94 portfolio companies, and why the speed of your email replies might be a signal of much more than just efficiency.Sean Goldfaden sits down with TX to talk about:- How TX turned personal tragedy into a multimillion-dollar startup- His transition from founder to VC at Fika Ventures- How to stand out in a crowded pitch meeting- The biggest green (and red) flags investors look for- What most first-time fund managers get wrong- The real story behind raising Fika's first fund—with over 700 meetings- Why radical focus and honest mentorship are keys to successWhether you're a founder preparing for your next raise, or an emerging VC building your first fund, this conversation is packed with real talk and practical advice.

Ist Sängerin Sarah Connor in Wahrheit Ungarin und hat gar keine Terminatoren aufgehalten, um unsere Zukunft zu retten? Nicht die Einzige Verwirrung rund um unsere deutsche Britney Spears! Brobert & Daniel hatten sich in Der Letzte Podcast aus falschen Gründen über einen vermeintlichen Fika-Song von ihr gefreut.

Welcome to episode 274 of the Löw Tide Böyz - A Swimrun Podcast!We're back with the third installment of our fan favorite Fika with Coach Liz series. In this conversation we cover a lot of ground including how to taper, the importance of strength work, and so much more! Special thanks to everyone that submitted questions.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Niklas Källner har märkt att vi lever i de ombytta rollernas tid, Annika Sundberg om den förtappade generationen och Göran Everdahl har hittat det nya fika. Programledare: Kristian Luuk. Lyssna på alla avsnitt i Sveriges Radio Play. Spanarna – veckans panel 14 mars 2025Göran Everdahl Annika SundbergNiklas KällnerSpanarna i P1 – programmet görs av:Programledare: Kristian LuukProducent: Märta Myrstener Tekniker: Heinz WenninMusikredaktör: Berit NygrenSpanarna i Sveriges Radio P1 är ett underhållningsprogram och en podd för dig som är nyfiken på vad vi har att vänta av framtiden på gott och ont och gärna hör det spekuleras om detta med glimten i ögat.

Deze aflevering neemt Annie ons mee naar Zweden en introduceert ons in de wereld van Fika. Jonas dook in de wereld van koekenpannen: welke moet je hebben en welke kun je beter vermijden? Jesse maakte een winterse klassieker: Hachis Parmentier, een Franse ovenschotel met gehakt en aardappelpuree.Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Welcome to Episode 27 of the HECHO Podcast, the podcast about what's now, and what's next in Corpus Christi and the Costal Bend. I'm your host Rob George, and our guest is Jeannette Del Angel, and if you ordered from Sucre during Covid (or since), or eaten at Central Kitchen, you've likely experienced her magic in the oven. Jeannette is a Corpus raised, Le Cordon Bleu trained, deeply experienced chef. Her primary expertise is pastry, and she created the menu for Central Kitchen. She is now starting her own adventure, Fika, an experience where one can relax with a pastry and espresso. “Fika” is a Swedish term that describes taking a break with friends, old and new. On this episode, we discuss Jeannette's journey away from and back to Corpus Christi with anecdotes from impressive stops along the way. We learn about how she impressed her French professor at UT with macaroons crafted in her dorm's basement kitchen, her delight in being called “chef” by her mentor at Southerleigh, and her passion for building a business around her family. Jeannette and Fika offer a unique vibe to the Coastal Bend—a Swedish twist on relaxing with friends. Please follow Fika on Instagram at @fika_microbakery and be sure to seize a moment for your own Fika at Jeannette's bakery on Alameda between the Quad Fitness Studio and Lavender & Lee.    If you want more of what's now, and what's next, in business and entertainment in Corpus Christi and the Coastal Bend, subscribe to the HECHO newsletter at hecho.cc and follow us @hechocorpus on Instagram.    Thank you Jeannette for coming on the show. Thank you to our infrastructure partners, Clint Tucker Homes and Sawyer Audiology. Thank you to Lucy George for her editing assistance. And thank you for taking time to listen!

Happy New Year from the blanket fort! Joy and Larisa are excited to welcome in 2025 in the coziest way possible. This week, we have two cozy ways of life to incorporate into the new year. Joy starts us off with the Swedish practice of Fika. Then Larisa goes through a deep dive of the Danish concept of Hygge. We wish comfort for your 2025. Thank you for being in the blanket fort with us.  You can also watch our podcast on YouTube.  Follow us on Instagram. Email us your 2% cozier or your cozy stories to blanketfortfiles@gmail.com for a chance to be featured in the blanket fort!

Maintaining our balance whether we are holding a tree pose in yoga or riding a bicycle requires dynamic engagement. While the tree pose in yoga may look static, nope, it is actually dynamic as various muscles are engaged. Similarly and more visually obvious is riding a bicycle. We must remain in motion, and a motion that is balanced, so again engaging our motions to align with each other if there are multiple, in this case our two legs pedaling, to remain balanced. Balance in life involves a similar concept. We may not always look physically in motion, so for example, choosing time to just be, but we are engaged. We are present and consciously and purposefully engaging in an action or activity that nourishes our balance. In the first episode of the new year, I wanted to focus on this idea of balanced living as inspired by the book The Scandinavian Guide to Happiness: Balanced Living with Fika, Lagos, Hygge, and More by Tim Rayburn, because rather than focusing on adding or improving, why not focus on tweaking and putting more of a priority on savoring. The latter is what will improve the quality of our life in all arenas. So let's take a look at the list, and be sure to listen to the audio version for detailed conversation about each point.   Explore the Show Notes here on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast395 

Welcome to episode 256 of the Löw Tide Böyz - A Swimrun Podcast!Happy Thanksgiving everybody!We've got a great show for everyone this week. Given that Thanksgiving is a time for rest, renewal and gratitude we thought it would be in the spirit of things to have Coach Liz on (for another installment of FIKA with Coach Liz) to talk about how to have a great offseason from training and related topics therein. Get your notepads out for this one!Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

With AI enabling copycat products to be brought to market incredibly quickly, the ability to scale and find unique distribution is the new moat. Arteen explains distribution lessons learned and much more from his vantage as Fika's returning partner.

Ella EngstromTake a walk with me down Fascination Street as I get to know Ella Engstrom. Ella is an interior designer and organizational coach. Ella is also one of the three "fixers" on the television show The Gentle Art of Swedish Death Cleaning (Peacock / Bravo). In this episode, Ella tells me about growing up in Sweden, and working for 30 years as a Concept Developer and a Visual Merchandiser in the retail enviornment in Sweden. I ask her a ton of 'Dumb American' questions about Sweden and about visual merchandising. Next we get into how she came to be part of the television show, and how she gets along with the other two hosts, now that the show is between seasons. Ella explains 'fika' to me and a few other uniquely Swedish words and concepts. We talk about the taboo nature of talking about death in The U.S and in Sweden, and then I get super personal in my questions to her! Ella explains why she has a second home ont eh Mediteranian coast, and i pepper her with questions about how often she declutters and organizes her own home. Naturally we talk about the famous Delecarlian Horse and why it is known worldwide. Finally, we talk about what she learned during the show, and whether or not there will be another season. Ella does consultant wiork privately for organization and home logistics via her very own company; listen to find out how to contact her directly for help, no matter where you live!