Podcasts about Fika

A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of 'Fika' – taking short coffee breaks throughout the work day. Episode summary: In the United States, we're taught that it's a good thing to work more, and work harder. But research shows that overworking isn't just physically and mentally draining, it can also be deadly. One strategy to manage our work culture? Take more breaks. Our guest this week is Mike Heyliger, a music executive and self-described “workaholic.” He incorporated the Swedish tradition of fika – taking coffee and snack breaks throughout the day – into his own life, and found it not only helped him de-stress, it also shifted his mindset and enabled him to connect with others. Later, we look at the scientific benefits of taking microbreaks and hear from Anna Brones, co-author of Fika: The Art of the Swedish Coffee Break. Practice: Actively choose to take a break during your day. Typically, fika breaks happen twice. Once in the morning and once in the mid-afternoon. Traditionally, fika breaks include a drink, like coffee, and a snack, but this is not required. Often, fika breaks are taken with others. Today's guests: Mike Heyliger is a music executive and the creator of Detoxicity, a podcast on progressive masculinity.  Learn more about Mike's Initiative, ‘Mindful Vinyl': https://mindfulvinyl.org/about/ Listen to Mike's Podcast, ‘Detoxicity': https://tinyurl.com/vc72tjn2 Anna Brones is a Swedish-American writer and artist. She produces the newsletter and podcast, Creative Fuel. Anna is also the co-author of Fika: The Art of the Swedish Coffee Break.  Learn more about Anna and her work: https://www.annabrones.com/about Listen to the Creative Fuel Podcast: https://www.creativefuelcollective.com/podcast Read Anna's book on Fika: https://tinyurl.com/yhdzaj2m Resources from The Greater Good Science Center: Five Reasons to Take a Break from Screens: https://tinyurl.com/333tuvax Why You Should Take More Time Off from Work: https://tinyurl.com/k5brkp46 Tuesday Tip: Take a Break: https://tinyurl.com/5986ste3 How to Avoid Burnout – or a Breakdown: https://tinyurl.com/bddw7cap Why You Should Take a Relaxing Lunch Break: https://tinyurl.com/2p8axdba More Resources on Fika: NYT - In Sweden, the Fika Experience: ​​https://tinyurl.com/54wpw8p5 Insider - A daily habit from Sweden could make you more productive at work: https://tinyurl.com/4exjydrr TED - Forget the Pecking Order at Work: https://tinyurl.com/yk68dmzy BBC - The Swedish tradition that can make you happier at work: https://tinyurl.com/yx28x2v8 Have you tried incorporating fika in your life? Tell us how it went. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Share this episode with a friend: https://tinyurl.com/4uyr2w35 Leave us a 5-star review on Apple Podcasts: https://tinyurl.com/2p9h5aap

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【本集節目最後10分鐘可能有些微10歲以下兒童不宜情節，敬請家長自行斟酌過濾】 苦盡甘來？守得雲開？ 壓抑42年，王子真能上演復仇記？ 當你的「大敵」是親生母親「大帝」， 人人都愛她、敬她， 你的恨又該何去何從？ 葉卡捷琳娜英明一世，糊塗一件事； 家族恩怨、親子齟齬， 一份份錯誤的禮物、一句句貶低的話語， 竟釀成潑天大禍！ 她的隨心所欲，成了他的狂躁臆想， 由一名喜劇演員主演的悲劇即將上場…… 【一家人益生菌】

Our guest this week is Morgan Daimler. Morgan is a witch who has been a polytheist since the early '90′s. Following a path inspired by the Irish Fairy Faith blended with neopagan witchcraft. Morgan teaches classes on Irish myth and magical practices, fairies, and related subjects in the United States and internationally, and has been included in the Watkin's list for the 100 Most Spiritually Influential Living People in 2023. Morgan has been published in multiple anthologies as well as in Witches and Pagans magazine and Pagan Dawn magazine, and she is one of the world's foremost experts on all things Fairy. Besides the titles available through Moon Books Morgan has self-published books of Old and Middle Irish language translations, and has an urban fantasy/paranormal romance series called Between the Worlds. If you would like to learn more about Morgan Daimler follow these links. https://www.johnhuntpublishing.com/cosmicegg-books/authors/morgan-daimler https://www.amazon.com/stores/Morgan-Daimler/author/B0047QW0WY https://twitter.com/MorganDaimler

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那個主宰半個洲的女人， 戴上她的專屬訂做屁股帽回來啦！ 擁有了一切，卻失去了歲月， 總算沒慘死，卻失去親生兒子的心。 她會如何爭分奪秒的搶回青春？ 錯失的親情她又將如何挽回 ──或讓之變得更慘？ 受過傷的人，你以為她會更有同理心， 殊不知換了位置換了腦袋， 或是是她這才明白， 必要之惡乃當權者的十字架？ 什麼是母愛，什麼是天倫？ 抑或她的身與心， 已被滿滿的慾和欲填得毫無縫隙？ 【Vana北歐香氛】

Imelda Almqvist is an international teacher of Sacred Art and Seiðr/Old Norse Traditions (the ancestral wisdom teachings of Northern Europe). So far she has written four non-fiction books and three picture books for children. Natural Born Shamans: A Spiritual Toolkit for Life (Using shamanism creatively with young people of all ages) in 2016, Sacred Art: A Hollow Bone for Spirit (Where Art Meets Shamanism) in 2019, Medicine of the Imagination - Dwelling in Possibility (an impassioned plea for fearless imagination) in 2020 and North Sea Water In My Veins (The Pre-Christian spirituality of the Low Countries) was published in June 2022. Imelda is currently working on a handbook for rune magicians (about the runes of the Elder Futhark). The Green Bear is a series of picture book for children, aged 3 – 8 years. The stories and vibrant artwork, set in Scandinavia, invite children to explore enchanting parallel worlds and to keep their sense of magic alive as they grow up. Imelda has presented her work on both The Shift Network and Sounds True. She appears in a TV program, titled Ice Age Shaman, made for the Smithsonian Museum, in the series Mystic Britain, talking about Mesolithic arctic deer shamanism. Imelda has a forest school on the East Coast of Sweden, situated near rune stones, petroglyphs, stone circles and a famous grave mound. She takes her students on many field trips! She also travels a lot to teach in person in other locations. To stay engaged with her students all over the world, Imelda runs an on-line school called Pregnant Hag Teachings, where all classes she teaches remain available as recordings which can be watched any time. In 2024 Imelda will teach her first sacred art retreat in Greenland and prepare her students by teaching a webinar in basic Greenlandic! You can learn more about Imelda using the following links. Website: http://www.shaman-healer-painter.co.uk/ YouTube Channel: https://www.youtube.com/watch?v=9pB5iiXMSrY Online School: https://pregnant-hag-teachings.teachable.com/courses/ Facebook, personal page: https://www.facebook.com/imelda.almqvist/ Facebook, professional page: https://www.facebook.com/profile.php?id=100063749134345 Instagram: almqvistimelda Twitter: @ImeldaAlmqvist Imelda Almqvist www.shaman-healer-painter.co.uk My Linktree:

Welcome to episode 36! In this episode we do a deep dive feature review on Perseverance: Castaway Chronicles (Ep 1&2). We also talk about what we've been playing lately and games we're excited about. Games we've been playing lately: Akropolis - 00:03:45 Goblin Vaults - 00:09:52 Dominion: Prosperity - 00:15:35 Aeon's End - 00:20:34 Final Girl - 00:23:43 Feature Review - Perseverance Rules Summary - 00:34:25 Production/Quality - 00:40:32 Episode 1 Gameplay (likes/dislikes) - 00:45:34 Episode 2 Gameplay (likes/dislikes) - 00:58:00 Final Thoughts/Ratings - 01:10:17 What we're excited about: Fika - 01:16:50 Coloma (reprint) + New Prospects Expansion - 01:18:50 Stranger Things: Upside Down - 01:20:44 Moonrakers: Titan - 01:22:26 Fractured Sky - 01:23:35 Outtakes - 01:27:07 Join our Discord: https://discord.gg/F4kX3Faxxf Other links, please subscribe: https://linktr.ee/Longestturn  

在常勝者嘴裡，失敗是什麼滋味？ 品嘗過至高榮耀後，苦澀是否格外濃烈？ 回鍋的國王，報廢的皇帝， 兩者之間，誰更惹人嫌棄？ 這是最好的時代，還是最壞的時代？ 誰能聽清，百姓想要的， 其實只是一口飽飯？ 看似偉大的故事，背後其實充滿尷尬： 老婆送綠帽、被妹妹出賣、兒子被人搶； 百姓喊打，部隊傻傻，敵人不知跑去哪！ 滑鐵盧，滑鐵盧…… 成不就帝王霸業的他， 結局該有多淒涼？ 【宇恩私宅御廚料理╳珍釀系列小菜】

Etiquette, manners, and beyond! In this episode, Nick and Leah tackle enjoying a fika in Sweden, staying at bed and breakfasts, telling guests what not to bring to your party, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-BOUCHE: Fika A QUESTION OF ETIQUETTE: Bed & Breakfasts QUESTIONS FROM THE WILDERNESS: Should both my partner and I sign a wedding card if only one of us was invited? How do we get guests to not bring wine to our wine party? VENT OR REPENT: Cookie Dough Dreams, A used brush CORDIALS OF KINDNESS: Waiving in cars, A nice review THINGS MENTIONED DURING THE SHOW Gustav III's risk assessment on coffee consumption; A medical history report YOU ARE CORDIALLY INVITED TO... Support our show through Patreon Subscribe and rate us 5 stars on Apple Podcasts Call, text, or email us your questions Follow us on Instagram, Facebook, and Twitter Visit our official website Sign up for our newsletter Buy some fabulous official merchandise CREDITS Hosts: Nick Leighton & Leah Bonnema Producer & Editor: Nick Leighton Theme Music: Rob Paravonian ADVERTISE ON OUR SHOW Click here for details TRANSCRIPT Episode 180 Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest this week is Halo Quin. Dr Halo Quin is a practicing witch, storyteller, author, philosopher, and a lifelong lover of magic. She is a devotee of the Faery Queen, a lover of the Welsh gods, and sensual witch exploring the divine erotic and sacred nature of pleasure and beauty, and working to (re)enchant the world. Her books include "Gods and Goddesses of Wales", "Faeries, Folktales, and Spirits" and "Crimson Craft - sexual magic for the solo witch". We will be discussing her books. As well as the importance of embodiment, working with deities and other spirits as relationship-building, and the magic of stories. You can learn more about Halo by following the links below: www.haloquin.net www.facebook.com/HaloquinAuthor www.facebook.com/groups/crimsoncoven www.instagram.com/haloquin

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EMSO TALKS: Fika; /ˈfiːkə/; noun: (Swedish custom) a break from activity during which people drink coffee, eat cakes or other light snacks, and relax with others.Join Co-CIO, Jens Nystedt, for the 2nd episode of ‘Fika with Jens' for an update on the recent volatile market developments and insight on upcoming events that he is closely following. 

Our guest this week is Irisanya Moon. Irisanya (she/they) is an author, witch, international teacher, poet, deathcare worker, and Reclaiming initiate who has practiced magick for 20+ years. She has written Pagan Portals (Reclaiming Witchcraft - 2020, Aphrodite - 2020, Iris - 2021, Norns - 2023), Earth Spirit (Honoring the Wild - 2023, Gaia - 2023), and Practically Pagan: An Alternative Guide to Health & Well-being - 2020. Irisanya cultivates spaces of self-care/devotion, divine relationship (whatever that means to you), and community service as part of her heart magick and activism. We'll be discussing the Reclaiming Witchcraft Tradition using the experiences, stories, and history from Irisanya's books, and focus on Aphrodite through the eyes of Irisanya and her calling. You can learn more about Irisanya through these links: www.irisanyamoon.com https://bio.site/irisanyamoon https://www.instagram.com/irisanya.moon/ https://www.facebook.com/irisanyamoon

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Our Guest this week is Christena Rose, the Gothic author of Twisted Veil and Black Pine Road. She is also an artist who creates her own cover art. As a child, Christena Rose loved her grandmother's ghost stories, even when she lost sleep over them for weeks. Now, she aspires to tell scary stories of her own and hopes to write the books she would love to read. Christena is a professional artist who enjoys traveling, reading and long days at the beach. Black Pine Road is her second full-length novel and follows her haunting debut, Twisted Veil. She lives along the shore of Lake Huron with her husband, daughter, dog, and cat. You can learn more about Christena at: Website: https://indie-rose.ca/ Linktree :linktr.ee/authorchristenarose

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