Beyond YOUR Comfort Zone

When one door closes, another opens. In the final episode of Beyond Your Comfort Zone, Laurie Holbrook, an Original Team Elevate member and a current student of our 12-week nutrition course, interviewed me to share my thoughts and reflections on hosting the podcast, racing triathlons, and coaching Team Elevate. Each experience has been exactly what I needed, and I hope it has inspired each of you to go beyond your comfort zone.Now, I'm taking my own advice and stepping out of my comfort zone. I'm transitioning into Kelsi Kitchen, embarking on an exciting new adventure. We will be launching a podcast called FUELED in the first week of August. I can't wait for you all to join me on this new journey. Keep pursuing your own adventures, because you only get one life, so live big and embrace it all.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Wow, what a difference two years can make. Welcome to this follow-up episode to #115, "Are You Going Through the Discomfort or Avoiding It?" In this episode, I'll take you through what happens on the other side of discomfort and share three gifts you receive: aliveness (vitality), perspective, and time. I'll also share my experience doing the Spartan Race this time versus two years ago. Remember, you only live once (YOLO), so what kind of discomfort are you going through to get the gift on the other side? Let's dive in!Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

What a race. At the beginning of the year, I started noticing changes in my heart and mind. With Ironman 70.3 St. George and Ironman 70.3 Boulder already on my schedule, I knew these two races would close a 25-year chapter of chasing Ironman goals. After a disappointing race at Ironman 70.3 St. George, I realized I had my work cut out for me going into this last race.In the five weeks between the St. George race and Boulder, I focused not only on physical training but also on building mental fitness. The race I had on Saturday exceeded my expectations. With so many of my amazing friends and family lining the course, and combining a solid swim, bike, and run with proper nutrition and mental strength, I knew this race would be a tribute to what triathlon has meant to me and how it has shaped me into the person I am today.During the second part of the run, euphoria set in, and I realized I may never experience a race like that again. I thank my lucky stars, my angel mama, my Father in Heaven, and all those who sent me their love and energy. We often don't realize that what we do can inspire others, but I know I've been inspired countless times by watching others' athleticism.If you're looking to reach the next level in something and see how it can transform and uplift your life, this could be the perfect episode for you. A tribute to triathlon – Ironman 70.3 Boulder.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

In this inspiring episode, we reconnect with Laurie Holbrook, who first joined us in episode #120 to publicly commit to completing an Ironman. Despite facing significant life changes and challenges, Laurie's determination never wavered. She takes us behind the scenes, sharing the emotional and physical journey leading up to the race.Laurie opens up about the transformative power of training, and how overcoming grief and personal hurdles shaped her path to the Ironman start line. Her story is a testament to resilience, showcasing how the rigors of preparation and the mental fortitude required for an Ironman can mirror the challenges of life.When Laurie finally crossed the finish line, it was more than just a race completed; it was a celebration of perseverance, personal growth, and the lessons learned along the way. Her journey is a powerful reminder that sometimes our biggest goals require us to push through life's toughest moments.Don't miss this episode to hear Laurie's moving story and learn how she transformed adversity into achievement.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Many people have said this to me,  "I know how to eat healthy; I just don't do it." This episode addresses the gap between knowledge and action when it comes to healthy eating.First, we'll cover the basics of how to eat healthy. Then, we'll tackle the real challenge: transitioning from knowledge to action. I'll share practical steps you can take to start making healthier choices. Once you begin taking action, you'll start to form habits, and eventually, you'll integrate healthy eating into your lifestyle.Don't miss this episode—it could be the catalyst you need to start living the healthy lifestyle you've always dreamed of. Let's turn your healthy eating knowledge into action!Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

How would you like to experience more courage? How about having more energy and feeling more alive in life? When I saw that doing the warrior polar plunge could help me experience courage and vitality, I was in. Although that was momentary, I also choose to embrace courage in everyday life. In this podcast, I share a few ideas on how to have more courage and the benefits that come from it, including increased vitality and the opportunity to live a bigger life.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Every day of my life, my mom's influence is woven through everything I do. My passion and deep commitment to living a healthy lifestyle were cultivated when I was a little girl, as I watched my mom truly live out what it means to be healthy. She embodied wellness not just in her actions, but in her spirit, demonstrating daily the importance of health.In this episode, "Mom's Influence on Healthy Living," I delve into the profound traits and characteristics she demonstrated and passed on to me, my sister, and my six brothers. Her approach to health was holistic and nurturing, emphasizing the connection between physical well-being and emotional resilience. Despite her passing almost five years ago due to ALS, her legacy endures. Her teachings and example continue to inspire us, shaping the way we prioritize our health and wellness.You can see the impact of her life in how my siblings and I have embraced and committed to healthy living. Her influence has not only shaped our personal lives but has also motivated us to share this passion with others. Even if you didn't have the example of healthy living while you were growing up, you can start today to be the influence in your own immediate family. By adopting small, consistent changes, you can create a ripple effect that transforms the lives around you.I am excited for your influence to be felt by those around you, just as my mom's influence continues to inspire and guide us every day. Join me in honoring her legacy and exploring how we can all live healthier, more fulfilling lives.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Triathlon has been an integral part of my life for 25 years, especially since I started participating in Ironman sanctioned races back in 2011. Doing my race report is one of my favorite episodes, and reflecting on the Ironman 70.3 St. George has been quite the emotional journey. Those last two miles of the run, or rather, the final 68 miles of the entire race, were a poignant time for me to contemplate how much my life has evolved since I first tackled the St. George course back in 2017. As I traversed the course, it struck me that the most profound impacts of triathlon aren't just about the physicality of the race itself, but the myriad lessons learned on race day and the traits honed through training and competing. I've always maintained that one of the greatest aspects of triathlon is its resemblance to life—a microcosm of life's challenges and triumphs.With this being the final year of Ironman racing, there's a mix of apprehension and anticipation. Do I still possess the same passion and drive for the sport, knowing it like the back of my hand? There's a certain comfort in familiarity, yet I recognize the need to heed the call of my heart and diversify my athletic pursuits. I'm at an age where repeating the same routines feels stale, yet I'm still youthful enough to embrace new adventures and sports.So, I urge you to sit back, take it all in, and ask yourself where your heart truly longs to go.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

In today's podcast, we delved into natural methods for enhancing mental wellness. When asked if I struggle with mental health, I admitted that yes, like many, I do to some extent. I discussed tools that can benefit everyone, including exposure to sunlight, spiritual connections, regular exercise, balanced nutrition, strong social ties, and quality sleep. We call them natural MEDS at Team Elevate. I urge you to pick one to focus on and observe the reciprocal benefits between improving mental and physical health.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

In life, one certainty is that none of us will make it out alive. Loss and grief are inevitable parts of our journey. Having walked this path before, I find myself both familiar and resistant to traversing it again. Five years ago, the loss of my mom taught me that exercise and movement were essential in my healing process. Reflecting on my recent 25K trail run during a podcast episode, I likened the course to the road of grief.During the race, with my father-in-law on life support, I had ample time to contemplate the grieving process. I pushed through to the finish line, rushing to his side before his body succumbed to its final shutdown. It was a poignant reminder that grace and patience are vital companions on this journey of healing.Grief isn't a sprint; it's a marathon, a long game demanding resilience and endurance. So, buckle up and brace yourself for the bumps along the way. In this episode, I share strategies to ease the journey, to smooth the road, even if just a little.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

In today's episode, we've explored how mindset plays a crucial role in adopting a healthy diet centered around the protein and produce health combo. We've discussed ten practical strategies to shift the perception that eating whole foods is difficult and to make this health combo work for you.Firstly, we emphasized focusing on the benefits of healthy eating rather than restrictions. Then, we highlighted the importance of starting small and making gradual changes to your diet. We also discussed changing your perspective on healthy eating by reframing it as an act of self-care and self-respect.Practicing mindful eating and educating yourself about the nutritional benefits of whole foods were also key points. Additionally, we emphasized focusing on progress, not perfection, and finding what works best for you in terms of taste preferences, lifestyle, and budget.Seeking support and accountability through a mentor or coach, practicing self-compassion, and celebrating your successes along the way were also highlighted as crucial strategies for maintaining a positive mindset and staying on track with your health goals.By adopting these strategies and cultivating a positive mindset, you can overcome the belief that healthy eating is difficult and establish a healthier relationship with food that supports your overall well-being. Stay tuned for more insights and practical tips in our next episode!"Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Welcome to part two of our podcast series! This week, we're delving into the practical "how-to's" of incorporating more protein and produce into your diet. Tune in to discover if any of these helpful hints resonate with you and can assist you on your health journey.We'll be discussing various strategies, including meal planning and prep, filling half your plate with produce, opting for lean protein sources, making wise snack choices, experimenting with creative recipes, prioritizing whole grains, tuning into your body's cues, staying hydrated, remaining flexible, and seeking support from a coach or mentor.These tips have proven incredibly effective for many of my clients, and they could be just what you need to expedite your own health journey. Join us as we explore these practical strategies that can make a significant difference in your efforts to improve your nutrition and overall well-being.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

In our upcoming podcast episode, we're diving deep into the essentials of feeling healthy, increasing longevity, and reaching your optimal weight. I'll be sharing 7 key components of a healthy combo that can significantly boost your overall well-being. We'll break down how nutrient density, balanced macronutrients, satiety and weight management, blood sugar regulation, muscle health and recovery, disease prevention, and gut health play crucial roles in optimizing your health.With so much noise and confusion surrounding health and nutrition, I'll simplify things for you. Tune in next week as we delve into the practical "how-to's" of incorporating these elements into your lifestyle. Then, in the following week, we'll summarize how these dietary strategies also impact our mental fitness. Stay tuned for a straightforward and informative discussion that will empower you to take control of your health and well-being.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Have you ever thought, "If I just knew how to do it, I could get the result I want"? It's tricky because we often believe that having the right plan will guarantee success. On today's podcast, I'm excited to feature two of my favorite coaches, Scott and Kim Job. They delve into an amazing formula for creating results. We explore the formula, which is: state + stories + strategies = results. Without addressing the state and stories, the strategy isn't as effective. We discuss tips and tricks for all three components. You won't want to miss this! Scott and Kim are incredible coaches who generously share what has changed and helped them grow, so you can discover how to shine your light too. Follow them on Instagram @kimberlyjcoaching and @coachscottjob.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Do you ever feel stuck or uncertain about how to parent the way you desire? If so, Ben Pugh, drawing from his extensive experience as a high school principal, football coach, and foster parent, offers refreshing parenting insights. His unique perspectives may surprise you and provide valuable tips. Pugh delves into concepts like the "Wheel of Life" and turning obstacles into opportunities, which are crucial for nurturing strong relationships with teenagers. Parenting teenagers is an inevitable part of parenthood, and it can be one of the most challenging roles one faces. Personally, parenting is the most demanding but also the most rewarding hat I wear. You can find learn more from Ben below:Podcast: Impact: Parenting with PerspectiveInstagram: @benpughcoaching website:benpughcoaching.comTake his free parent quiz:http://benpughcoaching.com/parenttrapquizFeeling worn down by constant fatigue and heaviness? Join us for the "Renovate Your Body" masterclass on Thursday, March 21st at 12:30 pm MST. Discover practical tools to transform your body into its best version. Learn how to embrace your body as your lifelong companion, leaving you feeling vibrant and energized. Explore how food can become your ally, not your adversary. Don't miss out on this opportunity to make positive changes for your body and wellbeing. If longevity is your goal, then this is the masterclass for you. Sign up with this link. https://kamibanks.pages.ontraport.net/renovate-your-body-with-food

Do you ever feel like your efforts towards achieving optimal weight and health aren't yielding results as quickly as you'd like?In this episode of "Beyond Your Comfort Zone," we're delving into the journey towards optimal weight and health, a path marked by growth and occasional setbacks. It often feels like the changes we desire don't materialize quickly enough. We'll explore common pitfalls, from overeating to oscillating between indulgence and restriction due to discomfort, and the tendency to rush towards our destination without savoring the process. We'll emphasize the importance of understanding that true lifestyle change is cultivated along the way, recognizing that it's in the long game where the compound effect truly manifests. Join us to discover strategies for enhancing your journey towards improved health and well-being.Feeling worn down by constant fatigue and heaviness? Join us for the "Renovate Your Body" masterclass on Thursday, March 21st at 12:30 pm MST. Discover practical tools to transform your body into its best version. Learn how to embrace your body as your lifelong companion, leaving you feeling vibrant and energized. Explore how food can become your ally, not your adversary. Don't miss out on this opportunity to make positive changes for your body and wellbeing. If longevity is your goal, then this is the masterclass for you. Sign up with this link. https://kamibanks.pages.ontraport.net/renovate-your-body-with-food

This podcast is a must-listen. Leah Davidson is a treasure trove of knowledge when it comes to learning how to cultivate resilience to navigate life's myriad challenges. She shares an abundance of practical tips. With three insightful takeaways on regulating your nervous system, she underscores its paramount importance, echoing Andrew Huberman's assertion that "The Nervous System is your most powerful resource." She delves into various methods for regulating your nervous system using our Natural MEDS model. I can't wait for you to hear this. It felt like the missing piece I needed to understand what to do when I got triggered. Learning these tools to feel safe and regulated before attempting to alter my thoughts and feelings have been a game changerYou can find Leah on instagram @leahdavidsonlifecoachingHer podcast Building Resilience If you would like to attend a webinar and learn more about her brilliant work on March 14 at 1 pm ESTHere is the link: https://leahdavidsonlifecoaching.com/nsr-webinarReady to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

In today's episode, we're joined by Kristine Orme, an original Team Elevate member, who candidly shares her journey of weight loss and maintenance. Kristine provides invaluable insights into not only shedding pounds but also sustaining a healthy lifestyle. She discusses the challenges she faced and the strategies she employed to remain on track, emphasizing the importance of consistency and resilience. As Kristine reflects on her experiences, she offers practical tips for listeners aiming to achieve their own health goals and maintain them over time. Tune in for an inspiring conversation that will propel you into your own momentum towards a healthier, more fulfilling life.Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

In this week's podcast, we delve into the significance of consuming whole foods – essentially, less processed, natural foods. Sometimes, we find ourselves needing a gentle reminder about what we already know. Why is prioritizing whole foods important, you might ask? Initially, it does require more effort, demanding dedication and determination. However, once it becomes a habit, it seamlessly transitions into a lifestyle change, promising improved well-being and long-term health benefits. But how does one initiate this transformation? I discuss  some small changes we can make. which is key to cultivating new traits and habits. Finally, we address the detrimental impact of diets on long-term health goals. Interestingly, the word "diet" even contains "DIE" within it, empathizing its potentially harmful effects.Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

In this podcast episode, I dive into the world of racing where every twist and turn brings unexpected moments. I explore the excitement of facing uncertainty and the nervous anticipation of what lies ahead. Throughout the miles, I share personal insights, including the discovery that our true strength often surfaces when we push ourselves beyond our limits. I also celebrate the sheer joy of using our fitness to tackle challenges. So, join us as I encourage you to find a race this year, step out of your comfort zone, and see what surprises await you on the race course.Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Reflecting on nearly four years of podcasting, launching Kami Banks coaching, initiating Team Elevate, and navigating through various highs and lows in relationships and personal growth, especially after a significant ski accident, has been an incredible journey. Throughout this time, I've garnered invaluable lessons that have transformed me from the inside out.One of the most pivotal lessons I've learned is the art of pausing – cultivating emotional agility and mastering the ability to respond rather than react impulsively. This shift in perspective has been monumental, worth every ounce of effort, perseverance, and even tears shed along the way. Embracing discomfort and refusing to succumb to adversity has been another crucial lesson.I also take a moment to express my gratitude to all who have tuned in and provided unwavering support, empowering me to show up week after week, striving to evolve and elevate. It's a journey that underscores the possibility for anyone, even the "average girl," to elevate their life. Even though my mom never had the chance to listen to a single one of my podcast episodes while she was alive, it's her legacy and spirit that fuel the essence of this journey. In her honor and as a tribute to her, I embarked on this path, carrying forward the messages she imparted to me. Each episode is a testament to her wisdom and love, a continuation of the passion she instilled in me.While her physical presence may be absent, her spirit resonates in every word spoken, every lesson shared. This podcast is not just my endeavor; it's a collaboration between her heart and mine, a bridge connecting past and present. Through this platform, her legacy lives on, and her influence continues to shape lives, including my own.So, as I celebrate this milestone, I do so with gratitude for the foundation she laid and the values she instilled. Her presence may be missed, but her impact remains profound, echoing through every episode and guiding me as I navigate the journey ahead.Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Are you bouncing back from an injury and feeling a bit apprehensive about returning to endurance sports? Well, worry no more! In this episode, we've got Dr. Christy Lee sharing a treasure trove of tips and insights on how to keep your body moving and injury-free.From conquering concerns about returning to sports after a break to delving into the mysteries of stress fractures, hormones, and nutrition – we've got it all covered. Dr. Lee breaks down complex topics into actionable advice that will leave you feeling not just encouraged, but downright pumped to get back in motion.Join us as we navigate the world of post-injury comebacks, unravel the secrets to stress-free movement, and discover how to keep your body happy and thriving. Ready to dive in? Your journey to a resilient and active lifestyle starts right here!

In this episode, we unravel the mystery behind our collective search for improved well-being. Drawing an analogy to the transformative power of a favorite sauce in enhancing flavor, the spotlight here is on nutrition as the ultimate secret sauce for better health.The episode explores the common tendency to overlook nutrition, despite its fundamental importance. It delves into the hurdles we face in incorporating whole foods into our lives and offers practical steps to overcome these challenges. The overarching message is clear: "When you fuel better, you feel better, and then you perform better." This mantra serves as the catalyst for understanding how improvements in nutrition not only impact physical health but also play a pivotal role in enhancing mental well-being and overall performance.Join us on this enlightening journey as we unveil the ingredients of the secret sauce. The episode emphasizes the interconnectedness of nutrition, mental health, and physical movement, showcasing the potential for a holistic transformation in your health and well-being. Tune in to discover how to fuel better, feel better, and ultimately, perform better in every aspect of your life.Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

"Struggling with time? This episode is a must-listen. Dive into the distractions, confusion, and overwhelm that your brain throws your way. Learn to decide what truly matters, make it a priority, and approach it with intention. I'll share how I reframe to fit in what matters, prioritize self-care, and show up at full capacity. Uncover the barriers to your workout routine and discover how to retrain your brain to work for you. Exercise isn't a one-size-fits-all; it's about making it work for your life. No perfection required—just show up. Toward the end, we explore the myriad benefits that come from fitting it in. Join me for practical insights, simplicity, and compelling reasons to prioritize your well-being. Let's make exercise work for you. Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

As we stand on the threshold of a new year, the temptation to chase goals can sometimes lead us down paths we never intended. In this episode of 'Chasing You,' I unpack three insightful perspectives that might just reshape your approach to the upcoming year. Drawing inspiration from unexpected places, including my favorite NBA team, the Denver Nuggets, these takeaways are more than just resolutions—they're keys to unlocking a better version of yourself. Tune in for practical, simple,  yet transformative  reminder to make this year about your journey, not someone else's highlight reel. Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Ever pondered if you live to eat or eat to live?

Ever feel like your mind and body are in a million pieces? Colin Gregory, yoga master and meditation specialist, shares his journey from a near-fatal car wreck to his healing journey. What almost broke him, ultimately remade him. In this week's podcast, he unveils three game-changing ways yoga transformed his life and became a vital part of his healing journey. Get ready to yoke together mind, body, and soul. After this, adding meditation and yoga to your wellness toolkit will be a no-brainer. Tune in for the wisdom on how to mend, grow, and embrace a healthier you. Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

In this episode let's dissect  2023 and gear up for an exciting 2024. Three simple rules: First, take a minute to acknowledge and discover your best moments, big or small. Next, ditch the whole comparing-yourself-to-others game. Your journey's your own, accept and embrace it. Lastly, let's talk about what needs a tweak in your life. No fluff, just growth lessons. 2024, we're ready for you—lessons learned, victories celebrated, and a solid dose of wisdom in the mix.Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Get ready for an inspiring episode with Coach Patrick McCrann, a seasoned coach with over 20 years of experience and an impressive 30 Ironman events under his belt. In this week's episode, Coach McCrann takes us on a journey through his coaching philosophy, drawing parallels between his program and a college-level training regimen.He shares invaluable insights on minimizing friction in training, emphasizing the importance of doing things differently to propel athletes to new heights. The episode is packed with practical tips and strategies aimed at helping athletes bridge the gap between their current performance and their ultimate goals.You can find more Patrick at:Instagram:@patrick.mccrann@teamendurancenation Facebook:Patrick McCannEndurance NationWebsite:endurancenation.usReady to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Join us in navigating the holiday season with a refreshing perspective on health—a game! In each episode, we explore the three essential steps to a healthier you. From setting intentions over expectations to embracing honesty and turning knowledge into action, discover the benefits and prizes awaiting those who play the Holiday Health Game. Tune in for practical examples, tips, and success stories to make this season both enjoyable and healthful.Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

We all want exercise to feel easier. Anne Randall, the owner of several Orangetheory Fitness in Colorado Springs, shares how when you build community, it makes it easier to show and make working out a priority, We also take about how exercise and nutrition  is a great way to build more confidence and consistency. Anne has a beautiful way of sharing her light, as she guides others to find the person they are meant to be.You can find out more about Anne @annerandallotf or listen to her podcast at Be the Person Podcast, which you can find on any of your favorite podcast app. Dive into the transformative world of fitness with Anne Randall, the powerhouse behind multiple Orangetheory Fitness locations in Colorado Springs. In this episode, Anne shares the secret sauce to making exercise feel easier—building a supportive community. Discover how creating connections not only makes working out a priority but also elevates your confidence and consistency.

Navigate the holidays like a pro with practical tips to maintain your hard-earned habits. See 2024 you, victorious and still on track."Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Today's episode is a deep dive into the world of anxiety—specifically, how it manifests not just in the mind but into our body. We're drawing insights from the brilliant minds of psychiatrist Ellen Vora author of "The Anatomy of Anxiety."We'll start it off with a quick checklist. Ever wondered if it's your body sending those anxiety signals? Well, we've got you covered. Tune in to find out.But here's the real gem—three actionable tools that can turn the tide on anxiety, whether it's the everyday stress variety or those heart-racing moments. We're not just here to talk about it; we're here to equip you with tools to handle and even embrace the anxiety that comes your way.Join us for a journey into understanding false anxiety and discover how you can elevate your life starting today.  This is your guide to a more grounded, centered, and empowered you. Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

To all the overwhelmed parents, ever dreamt of crossing a finish line while navigating the chaos of raising kids? In this episode, I share my journey of diving into long course racing and marathons amidst the whirlwind of parenting. Despite the challenges, choosing these feats became my empowering tool during tough times, ensuring I maintained my identity and sanity.Discover how racing injected life with exhilaration, magnifying the highs and lows, preventing the numbness or just going through the motions as a mom. . Balancing motherhood with personal goals isn't a choice between the two—inspired by athletes like Tia-Clair Toomey, I've found they can elevate each other. You don't have to lose your personhood while going through motherhood.For those questioning the feasibility of racing amidst the chaos, this podcast is your guide. It's not just about reaching the finish line; it's about continuous growth and breaking free from complacency. Tune in to explore how embracing challenges can transform not just your racing journey but your entire life. Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

In this week's episode, we delve into the post-holiday struggle with a compassionate perspective. Step 1 involves embracing honesty and self-acceptance, but we don't stop there. Discover the importance of crafting a doable and sustainable plan for success. Then, explore the power of choosing one actionable step today to set the stage for future triumphs. Join me as we reshape post-holiday recovery, blending self-compassion with practical strategies. Throughout the episode, I share actionable ideas to guide you on this transformative journey.Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Join me as I peel back the curtain on the internal dialogue during races, the recurring thoughts that push me forward, and the mental strategies that keep me going when the going gets tough.We'll explore the art of putting out fires efficiently—both in training and in life—and discuss the key takeaways from this enduring journey. What keeps me coming back, and how do I continually excel and achieve my goals?Spoiler alert: doubt is a constant companion, but I'm learn the art of working through it. Learn how to navigate uncertainty, embrace challenges, and emerge stronger on the other side.This is more than a race recap; it's a deep dive into the mindset of a seasoned triathlete, a busy mom, and someone who knows that the journey is just as important as the finish line.Stay tuned for insights, inspiration, and a few surprises along the way. Let's dive into the heart of Ironman 70.3 North Carolina!Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Life throws obstacles our way, and sometimes they can feel like towering boulders, especially when it comes to reclaiming our health and fitness. In the realm of motherhood, where time and energy are precious commodities, it's easy to get consumed by the challenges of being overweight, out of shape, or grappling with a loss of motivation or injury. But here's the magic—let's zoom out. What seems like a monumental rock up close can transform into a mere pebble when we shift our perspective. It's about embracing the 'beyond' in beyond obstacles. Firstly, keep your perspective broad; it's not an all-or-nothing journey. Secondly, stay in a zoomed-out mode, be curious, ditch the judgment. Lastly, imagine what awaits beyond that obstacle—how you'd feel, what you'd discover about yourself, and how equipped you'd be to inspire and mentor others on their journey. Let's navigate these challenges together. Listen how some of our team elevate ambassador navigate through their obstacles, and how we can move through them with less pain.If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

Join us in this episode as we journey back to the recent retreat that radiated with energy, empowerment, and whole-food living. From conquering the Manitou Incline to crafting over 20 nourishing recipes made from whole foods, we delve into the exciting fusion of physical activity and culinary exploration.Discover the secrets of vitality as we introduce the transformative MEDSSSS model—Meditation, Exercise, Diet, Sleep/Recovery, Sunlight/Nature, Social/Connection, and Spiritual/Higher Power. Learn how each element played a crucial role in creating an atmosphere where participants couldn't help but exclaim, "I want some of that energy!"We unveil practical tips on capturing the retreat's essence in your daily life, emphasizing the power of effort and willingness to unlock a life rich in health and vitality. Team Elevate's mission comes to life, offering a community where moms and individuals can thrive and embrace a big life.Tune in to discover how you, too, can elevate your energy and make every day a celebration of vibrant living. Your journey to vitality starts here!If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

Tracy Campbell, a mother of five and an accomplished triathlete, has spent most of her life in the fast lane—navigating through sprint triathlons to conquering full Ironmans. In 2020, life threw her a curveball with the diagnosis of runner dystonia. What sets Tracy apart is not just her achievements, but her unwavering spirit to take chances. Despite the hurdles, she continues to race, adapting with new tools and tricks. Her story is a testament to the power of resilience and the courage to try, even when faced with unexpected setbacks. As Tracy echoes throughout the podcast, 'Give yourself a chance, you are stronger than you think.' Let her journey inspire you to embrace challenges, try something new, and discover the strength within you. This episode is a reminder that, no matter the obstacle, there's always room for courage and triumph.Find out more about Tracy Campbell on instagram @wasatchbody If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

On this week's episode, we're diving into a topic that can transform your health and energize your life: the incredible connection between your gut and overall well-being. No time for complicated diets or endless hours in the kitchen? We've got you covered. I'm sharing some game-changing insights and practical tips that'll fit seamlessly into your hectic schedule. Plus, get ready to meet your new best friend, the Nutrient Dense Fast Fuel Formula Food Plan. It's like a roadmap to better health that keeps you fueled up and ready to tackle anything life throws your way. Tune in for a dose of inspiration and discover how you can unlock the key to a healthier, more active you. You won't want to miss this!If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

How often do you have a detour on a road trip or a detour on your regular drive through your city? This week on the podcast I compare physical detours to mental, emotional, and daily living detours. I offer 7 strategies that can help provide insights into how we navigate unexpected challenges in life.We will all face detours, it is how we navigate through them that makes all the difference. If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

In this episode, I plunge into the world beneath the water's surface, both physically and metaphorically. We dissect this captivating journey into four distinct parts.Join us in this episode as I dive deep into the significance of exploring what lies beneath the surface, not just as swimmers but as individuals on a journey of growth and self-discovery. I challenge you to uncover the hidden depths within yourself, whether in the pool or in life. Are you ready to take the plunge?If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

This episode has the potential to inspire, jump start, and help you get into the momentum you have been hoping for by framing your fitness journey in a relatable way just like your children are currently going back to school.  Like your children, they are constantly learning, growing, and evolving, and that can be like your fitness journey taking one step at a time toward your  fitness goals and a happier, elevated, and healthier future. Take a listen, and take notes of the tips that will help you get to the life you have always imagined. If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

On this week's podcast episode where we dive into the fascinating realm of what connection is in relationships.  Discover the profound truth that just one person's effort can uplift a relationship, while the presence of multiple viewpoints can coexist harmoniously. Remember, having your opinion is just as valid as respecting others', even if agreement isn't reached. Join us as we explore how embracing diversity of thought can strengthen connections and create richer, more resilient relationships.If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

Absolutely, finding balance in a busy life, especially as a mom, involves a dance between various elements. It's about zooming in to focus on the present while also zooming out to see the bigger picture. I am sure so many of us can relate to the struggle. I share four ideas that have helped so many women as well as myself get into the rhythm of their lives. Remember in the grand symphony of life, finding balance as a mom is a masterpiece of its own. Embracing the ebb and flow, appreciating the small joys, and understanding that true balance encompasses both challenges and triumphs brings a sense of fulfillment to our journey. Take a listen and see how your masterpiece is being created. If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

It's essential to remember that simplicity doesn't equate to easiness. It takes effort and attention, but every small action you take matters. We dive into the 3 simple steps and the basis we use on our Team Elevate to make the healthy choice the easy choice. This week you will hear about making wholesome choices simplified, planning for success, and time for transformation. My hope is together, we'll make healthy food choices easier and sustainable, propelling you towards a vibrant, balanced life.If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.Get a jumpstart that can help you for the rest of the year. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.

Developing a set of skills to become more adaptive can be incredibly valuable. On the podcast this week I share four skills that unlock the power. Becoming more adaptive is a continuous journey that involves practicing these skills. By consistently working on these areas, you can enhance your ability to navigate challenges and lead a more fulfilling and successful life.If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.Get a jumpstart that can help you for the rest of the year. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.

In this week's podcast episode, we explore the common misconceptions surrounding achieving optimal health, weight, and fitness goals. While motivation and a solid plan are undoubtedly valuable, they aren't the sole factors for success. Join us as I  reveal the crucial missing piece that can make all the difference in your journey to a healthier and fitter lifestyle. It may surprise you what I unveil, so don't miss this episode. Outlive - Peter Attia   https://peterattiamd.com/outlive/If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.Get a jumpstart that can help you for the rest of the year. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.

The essence of health goes beyond mere importance; it is a priceless treasure that brings ease and vitality upon us, and protectings us from the clutches of disease. Prioritizing our well-being empowers us to embark on a transformative journey of healing from within, embracing a optimal health approach that nourishes our body, mind, and soul.In the episode I share how you can get ease, healing, and inner connecting by sticking with it for the long run. If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.Get a jumpstart that can help you for the rest of the year. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.

People often ask what the trick is or how they can be healthier. I would love to offer a magic tool, but the real lasting tool that I have seen over and over again is the tool of building consistency. On paper, consistency may seem simple, but I break down consistency so you can build it back up in a way that really does create the health change you want. If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.Get a jumpstart that can help you for the rest of the year. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.

Does it sometimes seem like too much work to “be healthy”? In this episode, I share some simple, natural, and free ways that you can bring health into your life. I explain how so much of health is based on what you choose. On one side of the token nobody can do it for you, but on the other side, that means within you lies the empowerment to become healthy. It does take effort and willingness, but the return on your investment of energy, vitality and health is so worth it. If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.Get a jumpstart that can help you for the rest of the year. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.