Podcast appearances and mentions of rebecca ching

Today's episode features a conversation with Rebecca Ching. Rebecca is a veteran psychotherapist based in San Diego and has been practicing for over two decades. She is also a leadership coach and has her own podcast, The Unburdened Leader Podcast. I've been working with Rebecca personally for around two years on trauma-informed leadership and looking at my own trauma and how it shows up in my life. She is a great sounding board and someone I can run my ideas by. I'm excited to chat with her today about the intersection of being human and a business owner. Rebecca is a big believer that entrepreneurs get into meaningful work to heal and work through the hard things they've experienced. It's a feeling that you don't want someone else to experience what you've experienced. There are often creative solutions and ideas that come from pain, plus people often have a high capacity for discomfort (especially females.) If people struggle with boundaries early on or have a horrible boss or mentor, they learn ways to “suck it up” and push on through. The problem is that it becomes hard to see that energy is draining because it's become the normal experience. Rebecca views herself as a pattern detector and dot connector and helps people see what they might have overlooked in their own behaviors.Get your Revenue Goal Calculator - https://theboldleadershiprevolution.com/revenue-goal-calculator

This week we discuss grief, transitions, and all the other things with Psychotherapist Rebecca Ching. Her story is filled with transitions and career changes into and out of ministry and the professional world. She is a phenomenal guest and more than a few of you will resonate with her journey into and out of this thing we are all trying to REVcover from. Sit back, get cozy, and welcome to the REVcovery Room! We now have a Discord now for our Patrons! You can join here: Patreon.com/revcovery This podcast is edited by Elizabeth Nordenholt from Podcat Audio: https://elizabethnordenholt.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you that person who gets the job done, no matter the cost to yourself? You're productive, you bring the results. But sometimes you don't realize how exhausted you are—you just know there's still work to be done. If your inner task manager tends to take you (or someone you love) over, do not miss this episode with my friend and fellow therapist, Rebecca Ching. It's all about the blessing and the cost of being a highly productive, can-do person. Rebeca speaks candidly about managing childhood trauma through becoming extremely productive—a survival skill she took with her deep into her adult life. You'll also hear more about our friendship, including the opposite ways we operate in order to protect ourselves. 1. The moment Rebecca, as a young girl, walked out on a family therapy session 2. The story of being mugged together in our early 20's 3. How to re-org your inner circle to protect the health of your family 4. The shaming voice that surfaces when you give yourself permission to down-shift 5. The problem with the word “busy” 6. Key questions to ask in order to simplify your life. 7. Surprising ways you can start to rest & play 8. How faith messages can intensify productivity in not-so helpful ways Connect with Rebecca at The Unburdened Leader Podcast or www.rebeccaching.com Take our 2-minute The Best of You Podcast Survey here Thanks to our sponsors: Organifi —Go to Organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today! Check out the Raising Boys and Girls Podcast at raisingboysandgirls.com/podcast. Find a list of resources and the full transcript for this episode here Learn more about Fight / Flight / Freeze / Fawn Responses and The 7 P's of Managing Perceptions in my new book, The Best of You To learn more about Unburdening and the Internal Family Systems model, check out my book with Kimberly Miller, Boundaries for Your Soul Rebecca mentions The Daring Way certification program with Brené Brown Verses referenced: Mark 1:11 “You are my Son, whom I love; with you I am well pleased.” Proverbs 4:23 "Above all else, guard your heart, for everything you do flows from it." Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

Therapists are tasked with being secret keepers.The first layer of secrecy seems easy and simple. Maintaining client confidentiality. You can probably recite the limits of confidentiality off the top of your head, and you probably do it regularly during intake sessions.Everything else goes in the vault. But the vault isn't a what, it's a who. The vault is us.We mostly talk about confidentiality from the client's perspective. The absolutely crucial nature of it, the ethical dilemmas that come up when we have to breach it, how the client's understanding of confidentiality impacts the therapeutic process… All very important things.But we rarely talk about what confidentiality means for therapists beyond a set of rules or ethical puzzles to navigate.What does it really mean for us as therapists to be the bearers of all of this confidential information about other human beings? Content note: References to interpersonal traumasListen to the full episode to hear: How bearing witness to the capacity for human beings to cause harm challenges our illusions and contributes to moral injury Why the disruption of our expectations of human beings as moral agents has the possibility of being generative, for ourselves and for our clients Why our institutions need to support the passage of intergenerational knowledge among therapists How therapists experience traumas intrinsic the work and as a result of the systems we work in Learn more about Riva Stoudt: Into the Woods Counseling Instagram Resources: A Therapist Can't Say That Ep. 6: Carrying the Weight of Moral Injury with Dr. K Hixson A Therapist Can't Say That Ep. 4: Doing Our Own Work: Mental Health and Workplace Culture with Rebecca Ching, LMFT, PCC, Certified IFS Therapist

It's something of a cliché that being a therapist comes with the obligation to do your own work. And it happens to be a cliché I agree with. And if you're listening to this podcast, I'm guessing you do too.But what happens when the institutions and systems that train us, employ us, and regulate us act as barriers to actually doing that self-work?Today I'm talking with psychotherapist and certified leadership coach, Rebecca Ching. In addition to therapy and coaching, Rebecca also has extensive experience with supervision, teaching, and advocacy in the mental health field and we're going to dig into dysfunctional mental health workplace culture, how we got here, and why it's so hard to change it.Rebecca Ching is a psychotherapist, leadership developer, writer, speaker, and host of The Unburdened Leader podcast, where she goes deep with leaders on how the burdens they carry inspire their life's work, how they still threaten to take them out, and how they rise from them.Unburdened Leadership™ is the work Rebecca has honed to take leaders and entrepreneurs through so that they can have greater impact and legacy.She is also the CEO and founder of Potentia Family Therapy, Inc. and is a Certified Daring Way™ Facilitator and Consultant and Certified Internal Family Systems Therapist and IFS Approved Supervisor.Rebecca also leads, Rebecca Ching Leadership Coaching and Consulting, and is where she develops leaders through coaching and workshop experiences.Listen to the full episode to hear: How grad school, licensure requirements, and low wages pave the way for early-career burnout  Why the professional culture of mental health needs to acknowledge the wounds that lead people into the field How the current educational and licensing systems create barriers to clinicians without financial privilege Why the emphasis on efficiency from leadership, funders, and the culture leads to therapists who can't or won't do self work  Learn more about Rebecca Ching, LMFT, PCC, Certified IFS Therapist: RebeccaChing.com The Unburdened Leader Instagram: @rebeccachingmft Facebook: @rebeccachingmft Learn more about Riva Stoudt: Into the Woods Counseling Instagram

Jeff's guest Rebecca Ching is a leadership developer, coach, psychotherapist, writer, speaker, and podcaster. Rebecca shares the concept of the “unburdened leader.” Jeff and Rebecca talk about how culture is the ultimate differentiator for organizations. Rebecca shares what it looks like to lead from the healthiest place inside each of us. She talks about how microaggressions occur in the workplace, how curiosity and boundaries play a defining role in creating positive culture. Rebecca talks about leadership-based vulnerability which is based on risk, uncertainty, and emotional exposure. She shares 6-principals that create positive culture, including creating brave and safe spaces, building trustworthiness and transparency, working with peers for support, seeing things in a circle versus hierarchical, empowerment and choice, and understanding cultural, historical, and gender issues. Rebecca reminds us that trust is built on connection, and connection is feeling seen, understood, and respected.

Content Warning: You may feel your own trauma activated by some of the content of this episode. It discusses trauma, suicide, and gender roles so please listen with awareness. Listener discretion is advised. In some capacity, we are all leaders and, whether we recognize it or not, we have impact on the spaces in which we exist. This week's Space Maker is Rebecca Ching, LMFT. Rebecca is a psychotherapist, a trauma informed leadership coach, and the host of the podcast “The Unburdened Leader.” This conversation was a deep dive into why it takes courage to choose kindness and how being curious about your own internal motivations and pain helps make us better Space Makers and leaders. Even if you don't consider yourself a leader, this episode is filled with reflection and wisdom that is valuable for us all.   For more of Rebecca Ching, head to her website: www.rebeccaching.com Head to our website for all things Making Spaces: www.makingspacespodcast.com For Making Spaces Merch www.society6.com/makingspacespodcast To Support the Show, Become an Official Space Maker: www.patreon.com/makingspacespodcast Stay in touch and send us an email: makingspacespodcast@gmail.com Follow Us: www.instagram.com/makingspacespodcast Catch us on YouTube: www.youtube.com/channel/UC2opo2WxgCAYwL75xP-uZ5w Catch all things Irreverent on the site: irreverent.fm  This week's episode was edited by Josephine Jael Jimenez and produced by Sarah Heath Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are covering an important subject – anxiety. Did you know that according to the Anxiety and Depression Association of America in the US, 40 million people aged 18 and older – has an anxiety disorder. To lovingly and respectfully discuss this topic is Rebecca Ching. Rebecca is a Licensed Marriage and Family Therapist. Lots of great resources mentioned at the end of this episode – everything will be listed at thegoodlifecoach.com/132. Rebecca is Certified in Internal Family Systems Therapist, a Certified Daring Way™ Facilitator+Consultant (CDWF-C) (based on the research of Brené Brown), Certified EMDR Therapist+Consultant-in-Training and Certified Eating Disorder Specialist (CEDS) + iaedp™. She will discuss when anxiety can be beneficial and what it looks like when it accumulates and hits a tipping point so you know when to seek out help. We also discuss it through the lens of what my guests calls a culture of “never enough” which makes us question: “Am I doing enough? Have I achieved enough? Am I pretty enough? Am I good enough? The root being feeling of “Am I enough?” Perfectionism is a way for anxiety to play itself out and creates shame. Not being worthy and not feeling enough. *This interview is for informational and entertainment purposes only and is not intended to replace your relationship with your doctor or trusted healthcare providers.*

There are multiple ways to heal, and you know I love to give you many avenues. This week we are exploring the topic of internal family systems and how this modality can be a powerful lens of healing. Rebecca Ching, our unofficial resident therapist returns to the show to help us understand more about this type of healing.  Rebecca is a psychotherapist, trauma-informed leadership coach, and host of the Unburdened Leader podcast. She helps established leaders, entrepreneurs and business owners navigate the curveballs of life + leadership without sacrificing their health, important relationships, and their business bottom line.  In this episode you’ll hear: Rebecca shared an in-depth explanation of internal family systems (IFS). (4:47) There are many ways to heal and staying curious about the various methods.(19:04) With IFS all parts are welcome. No judgment. (27:00) Trusting your practitioner and how to break away from a clinician you no longer trust. (30:31) How someone might resolve a common conflict using IFS. (38:40) This is a lifelong practice, it’s not one and done. (47:56) http://yourkickasslife.com/364  

I am doing something I have never done in any podcast episode. For the first time, I am bringing you an interview I did on another podcast, where someone interviewed me. My dear friend Rebecca Ching has a podcast called The Unburdened Leader. It was such a fantastic conversation and I am so grateful that she said, “Yes,” when I asked her if I could air it for my listeners. We talked about a lot of hard things, including grief and addiction.  On 9/27, I celebrated nine years of sobriety and recovery from alcoholism. It is something we talked about in this particular episode. I share how commitment to my values helped me maintain my continued healing and sobriety and how grief nearly brought me out of recovery.  In this episode you’ll hear:  My addiction to alcohol and what it symbolized. Why I needed to understand and heal my traumas in order to fully unburden the last of my addictions. Perfection, control, and overachieving worked until it didn’t. Drinking worked for a while until it didn’t.  The role community plays in my sobriety.

Redefining Resistance with Rebecca Ching Part 3   In this episode of the Simply Smart Business Show, Gemma is joined by leadership coach, Rebecca Ching, to talk about how to unburden and release from resistance.    This is the third and final part of this conversation on the Redefining Resistance mini-series. If you haven't tuned in to Parts one and two, go back and listen so you can understand how to identify and rumble with resistance first.   Episode #1: How to identify resistance  Episode #2: The rumble with resistance  Episode #3: Releasing from resistance   You don't want to miss this series, so make sure you're subscribed! More on Rebecca here:  https://www.rebeccaching.com For more simply smart strategies and business inspiration, find Gemma here: http://gemmawent.co.uk/

Redefining Resistance with Rebecca Ching Part 2   In this episode of the Simply Smart Business Show, Gemma is joined by leadership coach, Rebecca Ching, to talk about how to identify and work with resistance when growing your business. In the second part of this 3-part mini-series on Redefining Resistance, they explore how to rumble with resistance, identifying trailheads, and becoming self-led rather than resistance-led.   What to expect on the Redefining Resistance mini-series:   Episode #1: How to identify resistance Episode #2: The rumble with resistance Episode #3: Releasing from resistance   You don't want to miss this series, so make sure you're subscribed!   More on Rebecca here:   https://www.rebeccaching.com   For more simply smart strategies and business inspiration, find Gemma here: http://gemmawent.co.uk/

  In this episode of the Simply Smart Business Show, Gemma is joined by leadership coach, Rebecca Ching to talk about how to identify and work with resistance when growing your business. They explore why pushing through resistance can actually make it worse, resistance as a form of protection and why the way we approach emotional struggle as a culture isn't working.   What to expect on the Redefining Resistance mini-series:   Episode #1: How to identify resistance  Episode #2: The rumble with resistance  Episode #3: Releasing from resistance   You don't want to miss this series, so make sure you're subscribed!   More on Rebecca here:  https://www.rebeccaching.com For more simply smart strategies and business inspiration, find Gemma here: http://gemmawent.co.uk/

On today's episode, I chat with Rebecca Ching who is certified in The Daring Way and IFS. I thought about calling this episode IFS meets Brene' Brown as Rebecca brings us her expertise in both. Obviously, we talk about shame and trauma and vulnerability. How could we not!? Rebecca introduces us to the unburdened leader who is 'trauma informed', compassionate, and resilient. And this leader leads from the 8C's of Self leadership (curiosity, calm, confident, clear minded, etc). We touch on the enneagram, eating disorders, and parenting. And, we talk about Taylor Swift. Enjoy!  To listen to Rebecca's podcast and to find out about all the amazing things she is up to go to: https://www.rebeccaching.com/   

India Jackson’s guest today is Rebecca Ching, a certified leadership coach, a psychotherapist, and host of The Unburdened Leadership Podcast. She’s CEO and founder of Potentia Family Therapy and a writer and speaker who helps leaders navigate curveballs, identify blind spots, and tolerate the vulnerability of growth. Rebecca and India discuss where real growth happens. It might sound like a bit of a downer, sort of anti-climactic, but it happens in what Rebecca calls the “liminal spaces,” those in-between times. For the full show notes from this episode visit: https://flauntyourfire.com/theshow/rebeccaching Loved what you've heard here? Show us some love by leaving a rating and written review letting us know what you enjoyed most: www.ratethispodcast.com/fire 

Do you ever struggle with yucky feelings that come after comparison or experience envy when you look too long at other people's lives? In this enlightening episode, our friend and psychotherapist Rebecca Ching shares how we can make envy work in our favor and why it can be a trailhead to our personal growth and self-discovery. Rebecca sheds light on the difference between benign and toxic envy, and shares life-changing insights we can gain from each of these two types of envy. Befriending envy is a counter-intuitive response, but Rebecca explains how acknowledging and processing it can actually help inspire us to action while also allowing space for the success and well-being of others. After you listen to this episode, you'll be empowered next time you experience envy and you will never look at it the same.

Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for yourself and your others--even when things feel really, really hard.

Every single person who walks into a room and can make a positive impact on the people in that room, is a leader. If you are ready to level up your leadership skill set to navigate through challenges you may be facing, past trauma, your inner critic, or simply quieting the distractions all around you, grab your earbuds and hit play on this episode. Rebecca Ching has some experience working with leaders. She has worked for a United States Senator, in advertising in NYC, and in international’s youth work in Europe. Not to mention she has 17 years of clinical psychotherapy training around neuroscience, systems theory, Brené Brown’s research and methodologies, and Internal Family Systems.  (Fun fact! I met Rebecca in graduate school in our Marital and Family Therapy program. She was a star back than and is even more of one now!) Rebecca is now integrating her wealth of experience and depth of background with her training from the Hudson Institute of Coaching, and has recently launched Rebecca Ching Leadership Coaching + Consultation. She supports leaders like you who are making an impact in all spheres.   (It’s like a free counseling session + motivational coaching session in one!) While listening, you’ll discover: How to sit with discomfort and difficult emotions, instead of using maladaptive coping mechanisms The impact of shame and trauma on how we show up in the world Why the opposite of scarcity is not abundance, it’s actually ‘enough’ How to create good ‘digital hygiene’ (don’t worry, she explains what this is) The importance of staying open, remaining curious, and be willing to look at our own blind spots

I spoke with one of my oldest business friends, Rebecca Ching, about some of the mistakes she made when she took a huge leap forward in her therapy business and opened a multidisciplinary brick & mortar practice. Today, Rebecca is both the founder of Potentia Therapy and an Integrated Leadership Coach helping entrepreneurs and leaders navigate the complexities of leadership today. Rebecca shares both the errors in her execution and the errors in her thinking that led to some difficult years. She also gets into some deep reflection around her personal identity and sense of worthiness that really resonated with me. For many of us self-described "achievers," making a mistake or failing at a venture isn't just a set back—it rocks us to our core. If that's you too, I think you'll especially appreciate this conversation. The post EP 246: Learning From Your Mistakes With Leadership Developer & LMFT Rebecca Ching appeared first on What Works.

Back on episode 71 of the show, Rebecca Ching and I talked about a therapeutic approach called Internal Family Systems, and how it can help us re-frame the way we deal with big emotional challenges. One of the things she mentioned in our conversation really resonated with me, and I wanted to dig a little deeper into it a little more today. Rebecca talked about how many people these days are stuck living only in their head, totally cut off from their emotions. We talked more in that episode about the research and the reasons behind WHY that’s happening, which I think is fascinating. If you didn’t listen that to that conversation yet, definitely check that out too. I’ll link our conversation up in the show notes. But this experience of detaching from FEELING our emotions and relying on our heads alone to process what’s going on for us emotionally was something I could really relate to. I’ve spent most of my life INTELLECTUALIZING my emotions. Up until ten years ago or so, I didn’t really FEEL them in my body or in my soul at all. I mostly saw my emotions as some puzzle that needed to be figured out or solved. And in order to do that, I needed to keep some distance from them. I needed to bury them a little before I could look at them objectively. I relied heavily on trying to put a positive spin on things, on “letting things go”, and analyzing what was happening, rather than actually FEELING the emotions that were coming up for me. But in doing that, I really was just suppressing, and often completely invalidating, what was really happening inside of me. At the time, I truly didn’t realize I wasn’t feeling those emotions. I just thought I was “being mature” or “staying in control” or “expressing myself in a healthy way.” Those were all fancy ways of saying that I was avoiding the real pain of experiencing my own feelings.   Show Notes: https://argenalinstitute.com/75 Resources & Links Mentioned in this Episode: When Things Fall Apart by Pema Chodron Comfortable with Uncertainty by Pema Chodron EFT and Matrix Reimprinting Internal Family Systems WPR071: How Internal Family Systems Can Change Your Approach to Work, Parenting & Life with Rebecca Ching The Gifts of Imperfection by Brene Brown The Argenal Institute Website Free Consultation Email me: sarah@argenalinstitute.com About The Argenal Institute: The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/. Sponsor: This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™. Reminders: Don’t forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.     The post “WPR075: Navigating the Emotional Rollercoaster of Working Parenthood” first appeared first on www.argenalinstitite.com.  

Rebecca Ching didn’t think she wanted children, until she realised she could build a different kind of family than the one she’d known when she was little. But creating a family came at a cost: Rebecca’s body told her in no uncertain terms that her previously work-focused life had to change dramatically for her to be the business owner, partner and mother she wanted to be.  A few years into parenting and after the birth of their son, Rebecca and her husband learned that their daughter was on the autism spectrum. In that moment, everything shifted again towards finding the best support for their sweet girl and for themselves. It was a bumpy road of shifting relationships, grieving lost friendships and reassessing of every aspect of their lives. But it was made smoother by their absolute conviction that they, and no one else, knew best what their daughter needed.  They became super intentional about the way they were spending their time, with whom and how they were going to lead their family. There were years of intense loneliness as they felt around to find the people who supported them the way they needed to be helped (and not how other people told them they should want), and found ways of showing up fully in difficult moments with their daughter. Working with Brené Brown’s research on shame and becoming trained in The Daring Way was key to Rebecca developing shame resilience and being able to navigate the excruciating situations she’d often find herself in. In this conversation that could have gone on for days, Rebecca and I talk about the insidiousness of comparative suffering, the lies shame tells us to keep us safe, and how deepening isolation makes we mamas so vulnerable. We touch on the tendency so many of us have to numb the tough feelings through service, through being there all the time for others, until we can’t maintain it anymore.   Rebecca explains how shame, trauma and grief are all intertwined, and how there’s no way to avoid the loneliness of our path as humans learning how to be on this planet. When she talked about the thousand little traumas we all live on a daily basis, I could feel it in my body. The tiny misunderstandings, the glancing blows, the disappointments. They combine to create wounds all over our hearts and souls, and eventually our bodies will scream for us to stop. The invitation to rethink how we’re doing life, and to face into shame and the feelings associated with it, is a precious one. Rethink who and what is in your life. How you fill your days. Where you’re going and whom you’re going there with. Really. Because streamlining your life might prevent a bigger breakdown.  When you’ve listened to this episode, go to our Virtual Village to tell us what you thought. I’d love to talk to you about this episode, your experience as an (expat) mama and how shame and isolation have played a part in your life.  If you’d like to learn more about Rebecca and her work or check out some of the books or podcast episodes we mention, click here for the full show notes. 

Rebecca Ching is a seasoned therapist, speaker, writer, leadership coach and workshop facilitator. She is the CEO and founder of Potentia Family Therapy, which is a brick and mortar integrated mental health practice based in San Diego, California. She also started Rebecca Ching Leadership Coaching + Consulting where she works with established business leaders and entrepreneurs helping them navigate the curve balls of leading while staying connected to their core values in all arenas of their lives internally, at home, at work, and in their communities. She is an early adopter of The Daring Way™ (Brené Brown’s training company) and is a Certified Daring Way™ Facilitator + Consultant and is also a Certified Internal Family System Therapist. Rebecca  infuses these methodologies into all of her workshops, coaching, and speaking offerings. Prior to working as a therapist and coach, she worked in Washington, DC for a United States Senator, in NYC as an advertising account executive and in Zurich, Switzerland as an Area Director for an international youth organization. All of her previous professional experiences fuels her work today. She lives in San Diego, CA with her husband and their two children where they enjoy cooking, going to farmers markets, all things water and outdoors. This is one of my favorite interviews I’ve ever done on this podcast. As you’ll hear in our conversation, I’ve been studying Internal Family Systems for a while, and I’ve really adopted it as a cornerstone of the work I do. It’s become fundamental to my understanding of just about every issue working parents face, and it has changed so much in my own life as well. Rebecca really helps offer a practical guide to using IFS to improve our work, our relationships, and our lives in general. Show Notes: https://argenalinstitute.com/71 Resources & Links Mentioned in this Episode: Rebecca Ching Website Potentia Family Therapy Website Rebecca Ching Facebook Rebecca Ching LinkedIn Rebecca Ching Twitter Rebecca Ching Instagram Internal Family Systems Brene Brown When Things Fall Apart with Pema Chodron The Argenal Institute Website The Argenal Institute Library Free Consultation with Sarah Argenal The Argenal Institute Book Survey Email me: sarah@argenalinstitute.com About The Argenal Institute: The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/. Sponsor: This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™. Reminders: Don’t forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them. Book Survey: Take our Book Survey over at https://argenalinstitute.com/booksurvey. We would love to hear your thoughts!   The post “WPR071: How Internal Family Systems Can Change Your Approach to Work, Parenting, and Life with Rebecca Ching” first appeared first on www.argenalinstitite.com.

Rebecca Ching, LMFT is a Leadership Developer, Speaker, Psychotherapist, Writer, and Workshop Facilitator. She is the CEO and founder of Potentia Family Therapy, Inc. in San Diego, California and is a Certified Daring Way™ Facilitator + Consultant and Certified Internal Family Systems Therapist.  Rebecca has also started Rebecca Ching Leadership Coaching and Consulting where she develops leaders through coaching and workshop experiences. She lives in San Diego, CA with her husband and their two children where they enjoy cooking, going to farmers markets, all things ocean and outdoor sports. Rebecca and Sarah discuss how as therapists they are no longer able to speak “human,” the two different types of therapists (those who are hot messes and know it and those who are hot messes and don’t…), and geek out about their knowledge of shame-resilience work. Let’s be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram:  @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

"Be the change" is a series in which Gemma invites online business leaders to talk about the issues facing the industry today and how we can create the change we want to see. In this episode, Gemma is joined by psychotherapist and leadership developer Rebecca Ching to talk about resistance, and how it's keeping us stuck and often maybe doing harm. More on Rebecca here:  Rebecca helps established leaders, entrepreneurs and business owners navigate the curveballs of life + leadership without sacrificing their health, important relationships and their business bottom line. She believes these curveballs are what challenge our confidence, clarity, and courage and understands what helps leaders achieve their current success usually does not help them move to their next level of growth. Leaders seek her out to help them identify the blind spots of recurring struggles and develop the inner bandwidth to tolerate the vulnerability of growth during this season of life and work.Integrated Leadership™ is the work Rebecca has honed to take leaders and entrepreneurs through so that they can have greater impact and legacy by navigating the intersection of mindset + mental health via her Integrated Leadership™ Coaching – based on systems theory, trauma-informed practices, the research of Brené Brown, PhD  and Internal Family Systems. She is the CEO and founder of Potentia Family Therapy, Inc. – which is a brick and mortar integrated mental health practice based in San Diego, California and is a Certified Daring Way™ Facilitator + Consultant and Certified Internal Family Systems Therapist.   Rebecca has also started Rebecca Ching Leadership Coaching and Consulting where she develops leaders through coaching and workshop experiences. She lives in San Diego, CA with her husband and their two children where they enjoy cooking, going to farmers markets, all things cooking, ocean and outdoor sports. Visit Rebecca's website here: https://www.rebeccaching.com For more simply smart strategies and business inspiration, find Gemma here: http://gemmawent.co.uk/

In this episode we talk to Rebecca Ching about shame & vulnerability. Rebecca is a therapist, speaker, writer, leadership consultant and workshop facilitator. We chat about how shame is ground zero to most uncomfortable topics and what we can do to move through shame. About Rebecca: Rebecca Ching is a therapist, speaker, writer, leadership consultant and workshop facilitator. She is the CEO and founder of Potentia Family Therapy, Inc. – which is a brick and mortar integrated mental health practice based in San Diego California. She is also starting a new venture working with business leaders where she helps them navigate the intersection of mindset and mental health in their communities via her Integrated Leadership Collective – based on systems theory, the research of Brené Brown, PhD, and Internal Family Systems. Prior to working as a therapist, she worked in Washington, DC for a United States Senator, in NYC as an advertising account executive and in Zurich, Switzerland as an Area Director for an international youth organization. All of her previous professional experience fuels her work clinical and consultation work today. She lives in San Diego, CA with her husband and their two children where they enjoy cooking, going to farmers markets, all things ocean and outdoor sports.  I hope that you enjoy our conversation but as always there is some adult language so when listening, it’s recommended that you pop your headphones on! If you enjoyed our conversation then feel free to leave a comment at the bottom of this page or rate us highly over on iTunes!   Resources: Find out more about Rebecca: Websites: www.rebeccaching.comwww.potentiatherapy.com Social Media Follow Rebecca on Instagram @rebeccachingmftFollow Rebecca on Facebook @rebeccachingmftFollow Rebecca on Twitter @rbassching Follow Potentia Therapy on Instagram @potentiatherapyFollow Potentia Therapy on Facebook @PotentiaTherapy Other links: Tim Ferris Podcast with Brené Brown    Crisis Canada Hotline at 1.833.456.4566. They have amazing trained volunteers available 24/7. For more information visit their website www.crisisservicescanada.ca. If you are having suicidal thoughts then please contact 1-800-SUICIDE. The LifeLine Canada Foundation also has a list of Canadian, USA and international crisis centres. Click here for a list for a list of Suicide Crisis Hotlines in other countries.   Got any resources on shame & vulnerability that you’d love to share? Add them to the comments or tweet them to us @uncomfy_podcast and we’ll add them to this page! Thanks!

Mindset of an Entrepreneur with Rebecca Ching

In this Episode: Today we are covering an important subject - anxiety.  Did you know that according the to the Anxiety and Depression Association of America in the US, 40 million people aged 18 and older - that's about 18 percent of the population - has an anxiety disorder.  So joining me to lovingly and respectfully discuss this tapic  is Rebecca Ching.  Rebecca is a Licensed Marriage and Family Therapist. Lots of great resources mentioned at the end of this episode - everything will be listed at thegoodlifecoach.com/023. Rebecca is Certified in  Internal Family Systems Therapist, a Certified Daring Way™ Facilitator+Consultant (CDWF-C) (based on the research of Brené Brown), Certified EMDR Therapist+Consultant-in-Training , and Certified Eating Disorder Specialist (CEDS) + iaedp™. She will discuss when anxiety can be beneficial and what it looks like when it accumulates and hits a tipping point so you know when to seek out help.  We also discuss it through the lens of what my Rebecca calls a culture of “never enough” which makes us question: “Am I doing enough?  Have I achieved enough?  Am I pretty enough?  Am I good enough?  The root being feeling of “Am I enough?”   Perfectionism is a way for anxiety to play itself out and creates shame.  Not being worthy and not feeling enough.  

In episode #061 Chris meets with Rebecca Ching, LMFT and they discuss the work of Brene Brown and why vulnerability is important, and how you might know when you're doing vulnerability. They also discuss the rise of self-disclosure in social media and what the effects might be on connection and community building.  Potentia Therapy   Chris Hoff PhD, LMFT We want to hear from you! Youtube: http://bit.ly/2i0DmaT Website: http://www.theradicaltherapist.com/ Twitter: https://twitter.com/TheRadTherapist Instagram: https://instagram.com/theradicaltherapist/ Email: theradicaltherapist@gmail.com

In this episode, Gemma is sharing the reality of anxiety as an entrepreneur. Resources mentioned in this episode: Rebecca Campbell's Work Your Light cards: https://amzn.to/2BOjphA My Instagram Stories: https://www.instagram.com/gemmawent/ Rebecca Ching: http://rebeccaching.com/ For more simply smart strategies and business inspiration, find Gemma here: http://gemmawent.co.uk

Rebecca Ching and Miriam Schulman talk about how to overcome IMPOSTOR syndrome. During this interview, my guest Rebecca Ching offers a lot of questions to ask yourself that I thought would make fantastic journal prompts. Since many of you are probably listening to this in your car or at the gym, I thought it would helpful for me to create a journal prompt list for you that you can refer back to Rebecca Ching is a therapist, workshop facilitator, speaker, and writer based out of San Diego California. She is committed to helping leaders navigate growth edges plus the inevitable curve balls of business and life with courage, clarity, and compassion. She is a Certified Daring Way™ Facilitator based on Brene Brown’s research and protocols and also a Certified Internal Family Systems Therapists  - both methodologies which deeply influence her lens on change, struggle, and leadership. In this podcast, you will discover... The 5 questions to ask yourself when you’re feeling negative thoughts Why you should focus on enough rather than abundance How to overcome a scarcity mindset Why you will never feel safe when creating art and why it’s important to manage your inner critic (03:32) How imposter syndrome is a universal experience (03:50) How Rebecca tries to get clients with imposter syndrome to be curious about what they are experiencing (06:13) The curse of the smarty-pants brain (06:39) Sharing work will always involve risk and vulnerability (09:43) How the inner critic plays into imposter syndrome (10:56) How it's important to be clear about whose opinion matters (11:46) The importance of feedback which doesn't impact your self worth (13:52) Naming how you are feeling is half the battle (14:56) The opposite of scarcity isn't abundance, it's enough (16:24) 5 questions to ask yourself when you start feeling imposter syndrome (19:00) How it gets harder to share your art when you become a professional artist (20:12) As you get successful as an artist, you invite more critics (21:20) How when the stakes are higher you have to get clear about your boundaries and be curious about your self trust issues (23:30) If you find yourself shrinking as a form of protection, that's feeling the inner and outer critics (25:28) How trolls tend to have the most impact when they trigger shame (28:40) The value in asking people – what would be helpful to you right now? (29:18) How we are taught to stay small (30:52) Failure is not if, it's always when (32:27) How we have the most agency in dealing with our internal critic rather than external critics (35:35) Stay curious about your pain For full show notes and the 5 free art journaling prompts, go to schulmanart.com/6 ++++++++++++++++++++

This might be the most important podcast we will ever do.  Rebecca Ching is a Licensed Marriage and Family Therapist. Has extensive training in family systems therapy and mind-body approaches which take into account the whole person and the whole body in recovery.  She is Certified Internal Family Systems Therapist, a Certified Daring Way™ Facilitator+Consultant (CDWF-C) (based on the research of Brené Brown), Certified EMDR Therapist+Consultant-in-Training , Certified Eating Disorder Specialist (CEDS) + iaedp™ Approved Supervisor, AAMFT Approved Supervisor.   SO She is a big deal:  Find her at Potentiatherapy.com  Instagram at https://www.instagram.com/potentiatherapy/ and she recommends books at the end, and we are going to try and read them here at :  https://selfleadership.org/ifs-store.html#ebook  

In this episode I sit down with Rebecca Ching, Licensed Marriage and Family Therapist and owner of Potentia (an integrative mental health center in San Diego). Rooted in the research and practice of Brené Brown, Rebecca has completed training to become a Daring Way™ Facilitator and Consultant. In today's episode we talk about scarcity, abundance, and the power of "enough." Some resources (beyond Brené Brown) mentioned in the episode are: selfleadership.org, You are the One You've Been Waiting For, The Body Keeps the Score, and Dan Siegel's work.

In this episode I sit down with Rebecca Ching, Licensed Marriage and Family Therapist and owner of Potentia (an integrative mental health center in San Diego). Rooted in the research and practice of Brené Brown, Rebecca has completed training to become a  Daring Way™ Facilitator and Consultant. In today's episode we talk about scarcity, abundance, and the power of "enough." Some resources (beyond Brené Brown) mentioned in the episode are: selfleadership.org, You are the One You've Been Waiting For, The Body Keeps the Score, and Dan Siegel's work. 

Fighting for Mental Health & Cultivating Shame Resiliency || Allie interviews Rebecca Ching, therapist, speaker, writer, leadership consultant and workshop facilitator. She is the CEO and founder of Potentia Family Therapy, Inc.  – which is a brick and mortar integrated mental health practice based in San Diego, California. We talk about what might be the greatest threat to girls’ and women’s mental health and explore... Read More