Podcasts about 8C

Ever wondered why some teaching strategies just seem to click… while others fall flat?In this episode, we're joined by Lisa Riegel, who brings a fresh and fascinating perspective on how the brain really learns, and how we can use that knowledge to become more intentional, effective, and empowered educators.This conversation is packed with those “aha” moments that help you connect what you're already doing in the classroom with the science behind it. From understanding how repetition, emotion, and experience shape learning, to exploring what truly drives student engagement, Lisa helps us see teaching through a whole new lens.We also dive into the importance of creating safe, connected classroom environments where students are ready to learn, and why a stressed brain simply can't engage. Lisa shares practical, easy-to-implement strategies that support both student learning and teacher wellbeing, helping you work smarter, not harder.This is one of those episodes that will deepen your understanding, spark your curiosity, and leave you feeling inspired to reflect on your own practice.Key TakeawaysThe brain learns best through repetition, emotion, and meaningful experiencesEngagement goes beyond being “on-task” it's about connection, purpose, and understandingIntrinsic motivation is key to long-term learning and student ownershipCreating a sense of safety and belonging is essential for effective learningPractical, brain-aligned strategies can support focus, regulation, and productivity in the classroomLisa's 8C framework offers a powerful approach to building thriving, human-centred learning environmentsWhen we understand how the brain works, we can make small, intentional changes that have a big impactIf this episode sparked your curiosity, we'd love to hear from you! Send us a DM, share your biggest takeaway, or let us know what questions you still have about our big beautiful brains - we're all learning and growing together.You can also connect with Lisa using the links in the show notes to learn more about her work and how she supports educators and leaders around the world.Rainbows ahead,Alisha and AshleighResources mentioned in this episode: Learn more about Lisa hereConnect with Lisa via email here: lisariegel@epinstitute.net Connect with Lisa on LinkedInLisa's books: Neurowell and Aspirations to Operations60 Brain Break Ideas you can use in class today!APPLE PODCAST | SPOTIFY  | AMAZONAbout Today's GuestLisa Riegel started her career in education, driven by one goal: to help people reach their potential. Over time, she realized that fulfillment, whether in a classroom, company, or community, comes from understanding how the brain drives behavior and how systems shape success.That discovery became the foundation for her life's work. As an educator, researcher, and author, she has spent two decades helping schools, leaders, parents, and organizations align brain science with human systems - creating cultures where people feel connected, capable, and in control of their growth.Dr. Riegel earned dual bachelor's degrees in English and Secondary Education from Kent State University. She holds a master's degree in curriculum and instruction from Otterbein University and a Ph.D. in Education Policy and Leadership from The Ohio State University. Her work has appeared in peer-reviewed journals and she has authored five books, including her two latest books, NeuroWell, and Aspirations to Operations, focused on brain science and how we can leverage it to help people become happier, healthier, and more successful. Let's hear from you! Text us!

Temperatures hit record highs for May in the United Kingdom over the weekend, with experts warning of a prolonged period of extreme heat across Europe throughout the week. The Met Office weather agency said this is some of the hottest May weather on record, with temperatures hitting 34.8C. UK correspondent Enda Brady explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Overpriced shop-bought sandwiches, underwhelming food from your work canteen or pricey local restaurants. If those are the alternatives, then it's unsurprising that many of us think leftovers make the perfect lunch. Leftovers are a good way to cut down on food waste. If you've cooked them yourself, then you can be sure what all the ingredients are and where they've come from. But how safe are leftovers? Could there be a danger lurking in your lunchbox?商店购买的三明治价格过高，工作食堂或当地昂贵餐馆的食物平淡无奇。 如果这些都是替代方案，那么我们中的许多人认为剩菜是完美的午餐就不足为奇了。 剩菜剩饭是减少食物浪费的好方法。 如果您自己煮过它们，那么您可以确定所有成分是什么以及它们来自哪里。 但剩菜有多安全呢？ 你的午餐盒里是否潜藏着危险？It's not just you that loves your leftovers. The BBC's Trust Me, I'm a Doctor programme tells us that they are also great for bacteria like listeria, salmonella and campylobacter. They can nourish themselves on the food we love and multiply incredibly quickly. One campylobacter bacterium can multiply to 70,000 million bacteria in just 12 hours. Food poisoning caused by these bacteria usually makes people mildly unwell but can also cause more serious life-threatening illnesses. What do we need to think about to keep our leftovers safe?不只是你喜欢吃剩菜。 BBC 的“相信我，我是医生”节目告诉我们，它们对于李斯特菌、沙门氏菌和弯曲杆菌等细菌也很有用。 它们可以靠我们喜爱的食物来滋养自己，并以惊人的速度繁殖。 一个弯曲杆菌可以在短短 12 小时内繁殖到 700 亿个细菌。 这些细菌引起的食物中毒通常会使人出现轻微不适，但也可能导致更严重的危及生命的疾病。 为了保证剩菜的安全，我们需要考虑什么？Temperature control is important to stop bacteria growing on your food. Food safety experts warn of a danger zone between 8C and 63C. At these temperatures bacteria can grow easily on your leftover food. Refrigerating your leftovers slows bacteria growth, and this is why experts recommend putting your leftover food in the fridge within two hours. You should also cover any food in the refrigerator because air can contain contaminants, and also, many pathogens need oxygen to grow. However, do remember that fridges only slow bacteria growth, not stop it, so most leftovers should only be left in the fridge for two days.温度控制对于阻止细菌在食物上生长非常重要。 食品安全专家警告说，8 摄氏度至 63 摄氏度之间存在危险区域。 在这样的温度下，细菌很容易在剩下的食物上生长。 冷藏剩菜可以减缓细菌的生长，这就是为什么专家建议在两小时内将剩菜放入冰箱的原因。 您还应该盖住冰箱中的所有食物，因为空气中可能含有污染物，而且许多病原体需要氧气才能生长。 但是，请记住，冰箱只能减缓细菌的生长，而不能阻止细菌的生长，因此大多数剩菜只能在冰箱中保存两天。Temperature is also important if you are reheating leftovers. Instructions often recommend heating food until it's piping hot or steaming hot throughout. Clinical microbiology lecturer Primrose Freestone recommends that ovens are set to at least 163C and that food's internal temperature should reach at least 74C. Other experts tell us that food heated in the microwave should be stirred halfway through the process so that it's cooked all the way through.如果您要重新加热剩菜，温度也很重要。 说明书通常建议加热食物，直到整个食物变得滚烫或热气腾腾。 临床微生物学讲师Primrose Freestone建议烤箱温度至少设置为163摄氏度，食物内部温度至少应达到74摄氏度。 其他专家告诉我们，用微波炉加热的食物应该在过程中途搅拌，以便完全煮熟。Leftovers can be an economical way to cut down on food waste. However, it's important that we store and reheat food carefully to make sure that it stays safe to eat.剩菜是减少食物浪费的一种经济方法。 然而，重要的是我们要小心储存和重新加热食物，以确保其食用安全。

Jana Švecová joins us this week! We've been trying to get this sorted for a while so glad it finally came together. Jana is a super impressive climber, and has climbed multiple 8C boulders (she climbed another one since we recorded this episode). We chat to her about those projects, coming back from injuries, her long term battle with Terranova, Czech climbing and we also run through some desert island boulders. Hope you enjoy!If you're enjoying the podcast and would like to support us then please consider checking out our Patreon page: https://www.patreon.com/c/u70353823Support the show

Homelander controls America through fascist terror, imprisoning dissenters in Freedom Camps. Butcher, Hughie, Annie and The Boys mount a desperate resistance against insurmountable odds to stop his tyrannical rule.E5: Tonight at 9/8C a @VoughtNews special report: Treason in Tinseltown! Find out which of your favorite Hollywood stars are rumored to be Starlighters!https://www.twitch.tv/geekvariantshttps://spotifyanchor-web.app.link/e/wtvTDi0kUzbhttps://www.facebook.com/groups/176901704469900https://www.instagram.com/geekvariants/

Vern Streeter | Guest Speaker | April 19, 2026 Referenced Scripture: 1 John 4:8, Genesis 2:18, John 10:10 Reflection Questions:Bonding = The ability to establish an emotional attachment to another person. The Biblical Basis:A. Trinity – 50-ish times in the Bible.B. God is love – 1 John 4:8C. Creation – Genesis 2:18 1. What was your reaction to, and feelings about, the Kent Cox story? 2. How has bonding, or lack of, affected your:A. Personal lifeB. People lifeC. Performance life 3. Past: With whom did I have a good/bad bonding relationship? 4. Present: With whom do you currently have a good bonding relationship? Why is it good? 5. Future: Who is available, and what will you do to increase bonding with them? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - Journey into the World(00:00:06) - Bonding and Bull Riding(00:06:12) - A Dog's Bond with His Trainer(00:07:57) - The importance of attachment in children's life(00:11:54) - God is Love and Not Alone(00:15:38) - Not Good Enough For Bushwhacker(00:23:24) - Kent Miller's Suicide Letter(00:27:38) - Kent Cox's Need for Connection(00:32:50) - How to Love When You're in Need(00:39:01) - Psalm 37

This week we had a great time chatting to Bruce Zou. Bruce is a very charismatic chap who is incredibly passionate about his climbing. He has climbed up to 8C and has also developed an affinity for climbing barefoot. His opinions about what climbing means to him and how they have changed were really interesting and we also talked about the pros and cons of grade chasing. Really enjoyable chat, some of the best bits are towards the end so I would encourage a full listen... To be honest I always encourage a full listen, unless it's just me and Aidan... Then just listen for as long as you can bear it I guess. If you're enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823Support the show

Homelander controls America through fascist terror, imprisoning dissenters in Freedom Camps. Butcher, Hughie, Annie and The Boys mount a desperate resistance against insurmountable odds to stop his tyrannical rule.E1: Fifteen Inches of Sheer Dynamite - ATTENTION FREEDOM CAMPERS: ESCAPE ATTEMPTS WILL BE MET WITH DEADLY FORCE. Have a super day!CANE2: Teenage Kix - Tonight at 9/8C a @VoughtNews special report: Is you loved one a secret Starlighter terrorist?https://www.twitch.tv/geekvariantshttps://spotifyanchor-web.app.link/e/wtvTDi0kUzbhttps://www.facebook.com/groups/176901704469900https://www.instagram.com/geekvariants/

A. Where does oneness BEGIN?▪ Key Word(s): they shall become one flesh: to come about, come to pass or to come into being as one flesh; to be established; to exist, remain, or continue; to stand, to be finished as one flesh.▪ Key Verse(s): Psalm 33:6-9B. How does oneness END? ▪ Key Word(s): Because of your hardness of heart Moses permitted: because of your stubbornness, obstinacy and perversenessof heart; It indicates man's attitude toward God and His grace when he ought to have a willing and receptive heart; heart: mindset, the will, affections and conscience; Moses permitted: allowed, give leave.▪ Matthew 19:3-8C. How is oneness ACHIEVED?1. Pursue, develop, and maintain the ATTITUDE (mind|heart) of Christ.▪ Key Word(s): attitude: to feel, to think; to have an opinion of one's self; to be modest, not let one's opinion (though just) of himself exceed the bounds of modesty; to be of the same mind; agreed together, cherish the same views, or be harmonious.▪ Key Verse(s): Philippians 2:1-5.2. Do your best to AVOID a hard heart.▪ Key Word(s): store up: to gather; to accumulate riches; metaph. so to live from day to day as to increase either the bitterness or the happiness of one's consequent lot.▪ Key Verse(s): Jeremiah 17:9; Romans 3:10-12; Matthew 7:3-5; Matthew 6:19-21; Proverbs 4:23 (NIV); Psalm 119:11

Second part of this lovely chat with the greatest climber who has ever lived. In this one we dig deep into his flashing of 8C boulder problems, thoughts on going harder again and about climbers who really impress him. 

MESSAGE | Dr. Brian Payne (Pastor) "Jesus: The Provision for Humanity's Problem" Hebrews 2:5-9 1 | The Purpose of Humanity: Glory and Dominion (v. 5-8a)   2 | The Problem of Humanity: Glory and Dominion Lost (v. 8C) 3 | The Provision for Humanity's Problem: Jesus, the Representative Man (v. 9)

과연 이 공식은 성립하는가?영혼 = 기억 = 언어 = 행동 = 의지(P.S. pseudo-spiritual elements는 한국어로 "유사영체"로 번역됨.)---✍️ 녹취록: https://aimdreaming.imaginariumkim.com/죽은-자의-제국-유기체와-무기체-누가-살려/☕️ 한아임한테 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠커피 사주기⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/ithaka⁠⁠⁠⁠⁠⁠⁠⁠

Elite climber Mat Wright is cut from a different cloth than your average professional crimp-jockey. We hear about Mat's journey from a sometimes-fractious childhood all the way to 9a, 8C and E11 (not really). Mat opens up about some frisky situations along the way to enlightenment. Much crack.

This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Carlo Traversi, Will Anglin, Austin Hoyt, and Joshua Horsley.Look at the Chapters for today's topics.Patreon Questions (join Patreon for extended cut with answers):Tips for someone's first trip to Yosemite and BishopDoes a rest hurt the quality of a boulder or route?Join Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE

The dizzying variety of options, the amazing range of flavours, and for some of us, the sheer quantity that you can eat. It's easy to see the appeal of a buffet. It takes the stress out of choosing what to eat - just have it all! But are there risks that we need to think about? Food hygiene specialists suggest there might be.各种各样的选择，令人惊叹的风味范围，对于我们中的某些人来说，您可以吃的大量数量。 很容易看到自助餐的吸引力。 选择吃什么 - 只要全部吃东西！ 但是，我们需要考虑的风险吗？ 食品卫生专家建议可能会有。Restaurant and hotel buffets can be a food poisoning risk. The large number of different dishes and people serving themselves creates opportunities for cross-contamination. Microbes can be transferred from people to dishes, from dishes to people and from one dish to another. Even the air can transfer microbes to your food. It's easy to see how an entire buffet could end up contaminated. Food temperature creates another risk factor. It's easy for food to be kept lukewarm and in the danger zone between 8C and 63C where bacteria and other microbes grow and multiply easily.餐厅和酒店自助餐可能是食物中毒的风险。 大量不同的菜肴和为自己服务的人们创造了交叉污染的机会。 微生物可以从人转移到菜肴，从菜肴到人，从一道菜到另一种菜肴。 甚至空气也可以将微生物转移到您的食物中。 很容易看到整个自助餐最终如何污染。 食物温度会产生另一个危险因素。 食物很容易保持不冷热，并在8c至63c之间的危险区域，在那里细菌和其他微生物易于生长和繁殖。Restaurants that manage buffets well can reduce the risks. Hot food should be replaced after two hours and cold food after four. It's important that the old food is disposed of and that containers are not just topped up, allowing the older food to contaminate fresh items. Hot food should be kept above 63C, and cold food should be refrigerated.家管理自助餐的餐厅可以降低风险。 两个小时后，应在四个小时后更换热食品。 旧食物要处置，并且容器不仅要装满，而且允许较旧的食物污染新鲜物品，这一点很重要。 热食应保持在63℃以上，并应冷藏冷食。However, any attempts by hospitality businesses to reduce risks can easily be undone by careless clients. There are many ways that diners can unwittingly or thoughtlessly increase the risks. Tongs and ladles can be contaminated by those who do not wash their hands, or who reuse their plates when getting a second helping. Food on display can be contaminated by people using the wrong utensil or who accidentally drop the handles into bowls of food. That's before even mentioning those who cough or sneeze near the buffet.但是，款待业务降低风险的任何尝试都可以被粗心的客户轻松撤销。 食客可以通过多种方式不知不觉地增加风险。 那些不洗手，或者在获得第二次帮助时重复使用盘子的人可能会污染钳子和梯子。 使用错误的餐具或意外将手柄放入食物碗的人可能会污染展出的食物。 那是在提到那些在自助餐附近咳嗽或打喷嚏的人。So, to enjoy a buffet, while keeping the risks as low as possible, you should check to see that it is well-managed by the restaurant or hotel, that others are following good hygiene rules and that you do the same. Even so, a buffet is likely to be more risky than other types of restaurants.因此，要享受自助餐，同时保持风险尽可能低，您应该检查一下餐厅或酒店的管理良好，其他人正在遵守良好的卫生规则，并且您也这样做。 即便如此，自助餐可能比其他类型的餐馆更具风险。

在上一集中餐出海的节目中，我们聊到品牌落地美国的第一战：选址、服务、口味、与本地化挑战。但真正能在美国扎根下来的，克服这些困难与挑战还远远不够。本期节目，我们将视角从「门店前台」推进到「后端战场」，探索碎片化的美国餐饮供应链系统。 本期的嘉宾黄文冰曾经是一位 Fintech 创业者，后来转型为亚餐连锁经营者，现在已经在美国掌管了 7 个餐饮品牌、53 家连锁门店。节目中，他与我们分享了美国高度碎片化的供应链生态，以及他将「中国经验+本地打法」应用到美国市场的真实故事。 本期人物 丁教 Diane，「声动活泼」联合创始人、「科技早知道」主播 周玖洲 Aaron， 十年中金、华夏基金等顶级投资机构工作经验，「不止金钱」主播 黄文冰，前 Fintech founder，后来回到餐饮业参与餐饮投资，品牌运营扩张，和供应链收并购。现有 Portfolio 7个品牌，50多家门店，flowbetter.io 创始人 主要话题 [01:32] 从 Fintech 到开餐厅：像做房地产基金一样做餐饮 [06:45] 疫情期间「闭眼赚钱」？靠 Catering团餐盘活成本，选对赛道和客户 [10:17] 大城市不是破局点，「农村包围城市」在北美更可行 [14:17] 停留在纸单时代的美国餐饮，疫情后才开始用 Apple Pay [22:50] 供应商极度碎片化：开一家门店要联系 6 个供货商 [34:16] 标准化与中央厨房：降低对人的依赖，是连锁的前提 [39:35] 供应链爆发前夜：美国餐饮是 2008 年之前的中国吗？ [48:17] 从冷链仓储到系统软件，「绝味鸭脖」的供应链打法能否在美国复制？ [52:27] 今天的餐饮出海，需要 Being globally，而不是 Copy from China 幕后制作 监制：Yaxian 后期：迪卡 运营：George 设计：饭团 商业合作 声动活泼商业化小队，点击链接可直达声动商务会客厅 (https://sourl.cn/9h28kj)，也可发送邮件至 business@shengfm.cn 联系我们。

中国餐饮品牌正掀起新一轮出海热潮，尤其是面对国内内卷严重、增长趋缓的市场环境，越来越多的餐饮品牌选择走出国门，寻找新的增长曲线。出海目的地中，美国成为许多品牌的「战略高地」——它不仅拥有全球最大消费市场，也具备成熟的资本与并购环境。但要在美立足远非易事，从高昂的人工成本、本地化的菜单设计，到复杂的法律合规，中国品牌面临的是一场「慢热」的耐力战。 在本期节目中，吃货小分队创始人 Cosmo 与易生资本创始合伙人北辰，与我们分享了真实的投资案例与一线运营经验，深度解析了中餐在美国落地的现实困境与潜在机会，帮助我们重新理解了餐饮出海的真正门槛与路径。 本期人物 丁教 Diane，「声动活泼」联合创始人、「科技早知道」主播 周玖洲 Aaron， 十年中金、华夏基金等顶级投资机构工作经验，「不止金钱」主播 Cosmo Hu，易升资本合伙人，「吃货小分队」和 TOA（Taste of Asia） 创始人 胡北辰，易升资本创始合伙人，专注于北美餐饮与消费领域的早期投资与品牌孵化 主要话题 [05:14] 生意出海的第一步是肠胃出海，餐饮出海的本质也是文化输出 [09:32] 品牌周期长，单店利润高：只有美国可能成为「第二个中国市场」 [17:17] 出海连锁品牌踩坑：加盟乱象与区域保护缺失 [22:15] 在美国做餐饮，最难「搞定」的是房东 [31:24] 海底捞式服务为何难复制？美国特色的「防内卷」机制 [37:15] 想要打开北美市场，公司「一号位」必须过来 [42:35] 开一家新店要一年，美国开店为什么那么慢？ [54:12] 茶饮比中餐更易成为主流，供应链仍是出海最大瓶颈 幕后制作 监制：Yaxian 后期：迪卡 运营：George 设计：饭团 商业合作 声动活泼商业化小队，点击链接可直达声动商务会客厅 (https://sourl.cn/9h28kj)，也可发送邮件至 business@shengfm.cn 联系我们。

Comedian Jim Jefferies returns to hear (and judge) your “snake confessions!” And yes, that includes Lala's, Easton's, and his own! Watch The Snake Tuesdays at 9/8C on FOX or stream on Hulu Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Comedian Jim Jefferies returns to hear (and judge) your “snake confessions!” And yes, that includes Lala's, Easton's, and his own! Watch The Snake Tuesdays at 9/8C on FOX or stream on Hulu Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comedian Jim Jefferies, who also hosts The Snake on FOX, brings the laughs to GTL. He's got bits on flying, smoking & vaping, strip clubs, cancel culture in comedy, and the role his wife really plays in his career! Plus, he shares lots of BTS about The Snake, and its contestants! Watch The Snake Tuesdays at 9/8C on FOX or stream on Hulu GTL video episodes available Fridays at 9am Pacific on YouTube: https://youtube.com/@GiveThemLalaPodcast?si=9oETguBpysJbttBz Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comedian Jim Jefferies, who also hosts The Snake on FOX, brings the laughs to GTL. He's got bits on flying, smoking & vaping, strip clubs, cancel culture in comedy, and the role his wife really plays in his career! Plus, he shares lots of BTS about The Snake, and its contestants! Watch The Snake Tuesdays at 9/8C on FOX or stream on Hulu GTL video episodes available Fridays at 9am Pacific on YouTube: https://youtube.com/@GiveThemLalaPodcast?si=9oETguBpysJbttBz Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Trevor Lister considers the short competition life of two cars intended to run at Indianapolis in 1950 that ended up in New Zealand six years later. In 1956 two brothers travelled to Italy intending to purchase a car to race back home. They returned with three: two Indy cars and a 1930s 6CM. The first part of this paper covers the modest race history of these cars in New Zealand. The second explores an identity policy that popped up while exploring the role of the engines in setting the Tipos and the individual identities of these cars. The policy did not set chassis numbers, nor even engine numbers. Rather it set out to describe the features of the engine as used on a particular car, for instance as applied to the 1938 8CTFs. The 8C part of the description tells us that these are 8 cylinder engines and the TF bit that these particular engines had fixed Cylinder Heads (Testa Fissa). Taken together we get an 8CTF car. But 8CTF is an engine description, not a car one, a conundrum to be explored in this presentation. This episode was narrated on behalf of Trevor Lister by Revel Arroway from You're Listening to Radio Revel Podcast. ===== (Oo---x---oO) ===== 00:00 When Fred Met Asuka: The Journey Begins 01:18 Trevor Lister's Background 02:23 Fred Zambuca's Racing Career 05:31 The 1956 New Zealand Grand Prix 09:16 The 8CTF Family and Engine Identity 16:17 Postscripts and Reflections 20:34 Closing Remarks and Credits ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/gtmotorsports Online Magazine: https://www.gtmotorsports.org/ This episode is part of our HISTORY OF MOTORSPORTS SERIES and is sponsored in part by: The International Motor Racing Research Center (IMRRC), The Society of Automotive Historians (SAH), The Watkins Glen Area Chamber of Commerce, and the Argetsinger Family. 

Max Didier is a Chilean big wall climber and alpinist turned boulderer. We talked about leaving the Air Force to climb, the value of exploration and adventure, his trip to India, maintaining simplicity in life, becoming a bouldering coach, the balance of strength and technique, his training routine, training with intention, mindset and motivation, enjoying the process, starting late, finding your passion, his futuristic project, and more.PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Learn more about Revival's adjustable climbing walls and landing systems.The NUG:frictitiousclimbing.com/products/the-nugCheck out my new portable hangboard.Tindeq:tindeq.comUse code “nugget” for 10% off your order.Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/max-didierNuggets:(00:00:00) – Intro(00:01:09) – Chiloé Island(00:04:05) – Max's home gym & coaching(00:06:30) – The Air Force(00:13:22) – Climbing for the first time(00:18:36) – Quitting the Air Force(00:21:10) – How Max improved so quickly(00:25:02) – Yosemite & the beauty of climbing(00:30:40) – Max's early finger training(00:35:20) – India(00:49:24) – Simplifying & kids(00:53:54) – Sofia(00:56:06) – Climbing areas in Chile(00:59:42) – Facundo Langbehn(01:01:28) – Becoming a boulderer(01:06:46) – The complexity of strength(01:13:49) – Hangboarding vs. board climbing(01:18:31) – Max's simple strength workout(01:26:36) – Example training week(01:30:02) – Consistency & intention(01:35:49) – Focusing on enjoying the process(01:47:27) – Believing in yourself(01:55:43) – Adapting your sessions(02:00:26) – Advice for climbers who started late(02:05:28) – How to find your passion(02:15:22) – Max's V16 or V17 project(02:22:37) – Future plans(02:24:02) – Favorite training music(02:24:50) – Go-to climbing shoes(02:25:29) – Pre-send ritual(02:28:43) – Favorite rock type(02:30:20) – Moonboard 2016(02:33:00) – Favorite climbing film(02:34:10) – Chilean climbing destinations(02:35:59) – Photography(02:38:04) – Patagonia(02:38:54) – Follow your dream

Nathan is back this week to talk about finishing up his long term project in Brione. Nathan recently climbed Deep Fake, the sit start to the famous Fake Pamplemousse, and proposed a career high grade of 8C+. We chatted about that as well as his approach to route setting and training, his penchant for a mad beta idea and we all had a good laugh at Sam's questionable climbing technique. A good fun chat! :)If you're enjoying the podcast and would like to support us: https://www.patreon.com/c/user?u=70353823Support the show

Joan Robinson Hill and her husband, Dr. John Hill, were the darlings of Houston's high society in the 1960s. Joan was a champion equestrian from one of Houston's wealthiest families, and John was a successful plastic surgeon with a love for classical music. They were young, attractive, and seemed to have it all—a picture-perfect couple moving through a world of horse shows, charity events, and fancy parties. But behind the scenes, things weren't as perfect as they seemed. Joan and John were opposites in many ways, and their differences caused tension from the start. To make matters worse, Joan's father, Ash Robinson, was a major presence in their lives. He was fiercely protective of Joan and had no problem getting involved in her marriage, which only added more strain. By 1969, the cracks in their relationship couldn't be ignored any longer. The problems in their marriage came to a head, setting off a chain of events that would stretch over six years and leave a trail of heartbreak, betrayal, and tragedy for everyone involved.Join us on Patreon to hear all three parts today.Today's snack: Texas caviarSources:Thompson, Thomas (2001). Blood and Money (reprint ed.). Running Press. ISBN 978-0-78670-947-2. https://casetext.com/case/hill-v-robinson-4 https://abc11.com/post/iconic-texas-mansion-murder-home-1561-kirby-market/14856894/ https://www.youtube.com/watch?v=yC8iAlY5WI4 https://www.findagrave.com/memorial/99420354/lilla-paulus “Family of ‘Blood and Money' victim Hill can't collect.” Corpus Christi Caller, Jun 19, 1982, p. 11B.Kelly, Lee. “Novel Killings: ‘Blood and Money' murder feud fosters multitude of libel suits.” Waco Tribune-Herald, Apr 22, 1980, p. 8C.“Toxic syndrome may have killed Houston heiress.” The Miami Herald, Nov 24, 1980, p. 6D.Arrillaga, Pauline. “Blood & Money: 30 years after Houston murders, the mystery lives on.” Abilene Reporter-News, Mar 21, 1999, p. 4A.https://www.findagrave.com/memorial/18763073/ann_louise-kurth#:~:text=Ms.,the%20Hyltin%2DManor%20Funeral%20Chapel https://www.casemine.com/judgement/us/5914c4f2add7b049347d0da0 https://www.nytimes.com/1977/08/30/archives/family-of-slain-texas-surgeon-sues-exfatherinlaw-for-76-million.html https://law.justia.com/cases/texas/court-of-criminal-appeals/1976/51364-7.html https://www.aspentimes.com/news/local/jim-calaway-remembered-for-legacy-of-giving-back/

The UK Health Security Agency has issued an amber ‘cold-health alert' warning for London amid plunging temperatures and a forecast for snow at the weekend.London plunged below zero overnight, with a ”feels-like” temperature of -4C on Friday morning - and more low single-digit chills forecast next week.Nationally, the cold weather blast has seen temperatures drop to -5C overnight with warning of -8C next week.It comes just weeks after devastating floods caused by Storm Darragh. The Standard podcast is joined by Met Office meteorologist Alex Deakin and Mhairi Sharp, chief executive of the National Emergencies Trust.In part two, could a new type of DNA analysis technique on crushed-up ancient bone fragments rewrite of some of Britain's key moments in ancient history?We're joined by King's College London professor of medieval history Peter Heather to discuss the joint research with the Francis Crick Institute. Hosted on Acast. See acast.com/privacy for more information.

Nayantara Roy discusses her debut novel, The Magnificent Ruins, new genres, divorce novels, the essay that inspired the novel, the problematic choices her main character made, allowing her main character to choose neither love interest, finding the right agent, breaking all the rules of a debut novel, working in television, and so much more! Nayantara Roy is the author of the debut novel, The Magnificent Ruins. In 2018, she won the Rick DeMarinis Prize for her short story, 8C. Her plays have been performed in India and the UK and she is currently at work on her second novel, Sisters Of A Halved Heart. Tara is also a television executive at STARZ/Lionsgate, where she oversees the acquisition and creative development of original scripted television series. Originally from India, Tara lives in Los Angeles with too many plants. Learn more about your ad choices. Visit megaphone.fm/adchoices

The legendary, 500-hp Mercedes CLK63 AMG Black Series was never produced with a manual transmission. So, Derek had one built. === The Carmudgeon Show Sponsor, Vredestein Tires: https://www.vredestein.com/ Click here to join the Hagerty Driver's Club: https://bit.ly/Join-HDC-Cammisa-Rev === Derek Tam-Scott's company, OTS & Co., purchased a C209-chassis 2008 Mercedes CLK63 AMG Black Series for science/tax reasons and immediately sent it to Matt Kwiek of @kwiekclassics for a new Mercedes-sourced manual transmission swap. How does the legendary AMG M156 6.3-liter V-8 (which is actually 6.2 liters) work with a 6-speed manual? For science, Derek hired SCCA Hall of Fame race car driver Randy Pobst to set a lap time in both a stock, automatic CLK63 BS and a 6-speed swapped one. The Black Series is one of Jason Cammisa's favorite cars of all time. He attended its launch at Willow Springs raceway, where he struggled to keep up with an 80-year-old Denise McLuggage as she executed flawless and effortless laps in the exact same car. It's a fun story. The ‘mudgeons then briefly cover all the Black Series models: the R171 SLK55, C209 CLK63, R230 SL65, W204 C63, and SLS AMG.  Is the CLK Black Series peak AMG? Derek compares the 6-speed swapped CLK to the fifth-gen Pontiac GTO and E39 BMW M5 Dinan S2. And the Carmudgeons discuss whether other collectible cars should also be manual-swapped, including the Lexus LFA, Alfa Romeo 4C and 8C, and the E60 M5.  The boys also ponder if tearing out the OE tranny on the Black Series is a crime akin to that of the Sacrilege Motors 964 911 EV conversion.  Which wasn't, actually, a crime. We end with a brief discussion of twin-engine cars: a half-Leaf half-motorcycle, a Twini (dual-engine Mini Cooper), DuRocco (twin-engine Scirocco), a pre-war Alfa, and a Citroen 2CV Safari.  Plus, the van, Jynah, prepares for potentially slippery, wet and white conditions with a brand new set of Vredestein Wintrac Pros! Learn more about your ad choices. Visit megaphone.fm/adchoices

Whenever you're celebrating, a nice bottle of champagne feels like the best way to treat yourself and enjoy the moment. That's why so many people look for Champagne during the holiday season as they are celebrating with family and loved ones! In today's episode, I'm coving some of my top tips when shopping for champagne, serving champagne, and more! Grab your favorite glass of bubbly and hit play now!  Today's episode is best enjoyed on my youtube channel: https://youtu.be/NG5rEz2kX1s  ------ Sign up for The Wine CEO newsletter and get a free guide to Food & Wine Pairing: thewineceo.com Email: Sarah@thewineceo.com Instagram: @thewineceo ----- Top Tips: Temperature is key! Store your champagne around 42-45F so that you can serve it between 45-50F (6-8C). Glassware is important! If you don't have a tulip glass, use a white wine glass. Coupes and Flutes are not the best glass when enjoying Champagne. Champagne pairs well with almost any food! Don't age your wine - it's already at the perfect age. Be careful when opening your wine that the cork doesn't explode and hurt you or someone else. When shopping, plan to spend at least $60-$70+ and decide what sweetness level you want and if you are looking to try a larger house or a small grower/ producer. For info on these tips and more, watch the entire episode now! For more information on Champagne, check out the episodes below: Champagne 101: https://youtu.be/JmndM5vJnus?si=SsAvcLat6miPH96I The Widow Cliquot Book Review: https://youtu.be/LYAPhPq9zEY?si=8ocxm3q_6LpAGC3_ Champagne Region Travel Tips: https://youtu.be/UbvcG0ngQNU?si=dMCfSAjyFYzb0G8z What Makes Champagne so special: https://youtu.be/fIST_kP1NZg?si=T42cwwbfhU-Ql4X_  

Thomas Huber is a German rock climbing and mountaineering legend. We talked about his most recent expedition to Pakistan, how to have fun at basecamp, exploring the impossible, his first trip to Buoux as a teenager, beer diets, his relationship with his brother Alex, challenges, silver linings, partying with the Stone Monkeys in Yosemite, his new book Freiheit, and much more.Become a Patron:patreon.com/thenuggetclimbing Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Chalk Cartel:chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order.Rhino Skin Solutions:rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!BetterHelp:betterhelp.com/NUGGETUse this link for 10% off your first month. We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/thomas-huberNuggets:(00:00:00) – Intro(00:01:25) – Many valleys(00:04:53) – Hunting(00:14:39) – Staying young(00:16:29) – Thomas' recent trip to Choktoi(00:27:12) – Lessons from expeditions(00:31:05) – Party in basecamp(00:35:48) – The Pakistanis' relationship with climbing(00:45:48) – Exploring the impossible(00:51:12) – Understanding why accidents happen(00:55:50) – Sport climbing at age 57(00:57:45) – Mountaineering holiday(01:01:17) – Beer break(01:02:37) – Early training(01:09:36) – Part of the evolution(01:11:42) – His first trip to Buoux(01:13:53) – Inspiration & training setup(01:19:11) – Finger strength in his 50s(01:20:55) – 9a & beer(01:27:36) – Reaching the world stage(01:30:38) – His relationship with his brother Alex(01:37:29) – Proudest accomplishments with Alex(01:39:31) – Challenges & silver linings(01:46:17) – Yosemite & the Stone Monkeys(01:54:00) – Patagonia(01:56:09) – El Nino on El Cap(01:58:39) – The man-powered rappel(02:00:45) – Keeping their stories alive(02:06:24) – Freiheit

This week we're joined by Clem Lechaptois! Clem is a phenomenally well accomplished boulderer with 8C+ ascents to his name. We chatted to him about his tactics when choosing projects, how he selects boulders with contrasting styles to supplement his training, the team environments that are most conducive to sending and much more. Clem has a company that makes climbing fingerboard force plates which allows climbers to get access to loads of juicy data in regard to their finger strength! Check them out here: https://www.smartboard-climbing.com/If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823Support the Show.

Big hitter Matt Fultz joins us this week. Matt's climbing resume speaks for itself, he's near the very top of the list when it comes to sending 8C+ boulders. He's achieved a huge amount and yet still it was fascinating to hear that he is not immune to the same moments of self doubt that the rest of us experience. Matt's a great guy and it was a pleasure to have him on the pod,  we chat about a full range of stuff and could have chatted for hours longer but there's only so much of Matt's precious time we could ask for! If you're enjoying the podcast and would like to support us, please do consider checking out our Patreon page! https://www.patreon.com/user?u=70353823Support the Show.

In today's Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra Nova, graded 8C+. Here are the key insights from our conversation:Approaching Goals with Determination: Jana shares her approach to climbing goals, emphasising the importance of focus and determination while enjoying the journey.Dealing with Doubts and Criticism: Despite facing doubts and criticism, Jana stays resilient and trusts in her abilities, showcasing the mental fortitude required in climbing.Training with Lattice Training: Jana discusses her experience training with Lattice Training and the remarkable improvements she's seen in her climbing performance.Exploring Climbing Opportunities: Jana encourages climbers to explore the diverse climbing opportunities in the Czech Republic, highlighting its unique challenges and rewards.This Podcast Highlight offers a glimpse into Jana's climbing journey and her passion for the sport. For the full conversation and more insights, listen to the complete episode available on all major podcast platforms.Do you want to start your training journey? As a thank you to our listeners, we have an exclusive offer, get 15% off our Lattice Training Plans with the code PODCAST15. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Jana Švecová is a professional rock climber from the Czech Republic who has emerged as one of the top female boulderers in the world. We talked about her upbringing and her early success in competitions, her pivot to outdoor bouldering, her inspiration for choosing ‘Terranova' 8C+/V16 as a project, making the first ascent of ‘Nova' 8C/V15, using her finger injury as an opportunity, current training, and much more!Watch the Video Interview of this episode:EP 224: Jana Švecová — Uncut VideoBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing PhysiVantage SUMMER SPECIAL!physivantage.com/discount/NUG20Use code "NUG20" at checkout for 20% off your next order of collagen or protein!Check out Crimpd!crimpd.comOr download the Crimpd app for free!Check out Tindeq!tindeq.comUse code “nugget” for $10 off your order!Check out KAYA!kayaclimb.comUse code "NUGGET" at checkout for 20% off your first year of KAYA PRO! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/jana-svecovaNuggets:(00:00:00) – Intro(00:02:44) – Jana's upbringing(00:07:18) – Quitting her job to climb full time(00:08:38) – What inspires her about ‘Terranova' 8C+/V16(00:12:39) – Climbing has it all(00:18:08) – A natural talent(00:22:20) – Discovering outdoor bouldering(00:25:57) – Childhood best friends(00:30:04) – Sharing successes(00:33:04) – ‘Nova' 8C/V15(00:47:56) – The frustrations of projecting(00:50:46) – The next steps for ‘Terranova'(00:54:02) – Using her finger injury as an opportunity(00:58:22) – Working with her coach(01:03:23) – Improving her shoulder strength(01:08:09) – How her training has changed(01:11:58) – Building a climbing wall in a second apartment(01:15:18) – Building my own home wall(01:17:55) – Training for ‘Terranova'(01:30:02) – Motivation and side projects(01:35:18) – Self-belief(01:37:46) – Coordination and muscle memory(01:40:37) – Harry Potter museum(01:43:21) – Hand tattoos(01:44:39) – Favorite post-climbing food(01:46:15) – Ultimate achievement(01:48:51) – Best decision(01:53:17) – Bug snacks(01:56:00) – Happiest moment(01:58:58) – Silver linings(02:03:11) – Proudest of(02:06:47) – Favorite rock type(02:07:22) – Go-to climbing shoes(02:11:27) – Wrap up

Devotional Theme – "Jesus, I'll Never Forget"Scripture reference - Philippians 2:8 "And being found in fashion as a man, he humbled himself, and became obedient unto death, even the death of the cross.Intro and Outro Song - "We Give Thanks To Thee" by Marlene Jenkins CooperClosing Song - "Jesus, I'll Never Forget" Unknown author - Public DomainScriptures mentioned in the podcast - Romans 5:8C, Colossians 1:14 KJV and NCV (New Century Version) Philippians 2:8

Charlie Schreiber returns to the podcast! Charlie joins me from Fontainebleau to talk about the epiphany he had in Rocklands, leaving his job to focus on Paradigm Climbing, teaming up with Alex Johnson, getting obsessed with ‘The Big Island' 8C/V15, building a perfect replica of the boulder, how to train on your limit projects, the concept of the “ideal circuit”, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out Crimpd!crimpd.comOr download the Crimpd app for free! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/charlie-schreiber-returnsNuggets:(00:00:00) – Intro(00:02:49) – Eating mangos in Fontainbleau(00:05:00) – Epiphanies from his Rocklands trip(00:09:15) – Capacity and the group psych(00:12:06) – Strategy and resting hard(00:15:22) – Sleep(00:16:58) – Partnering with Alex Johnson(00:20:45) – What is Paradigm Climbing?(00:23:11) – Solving coaching puzzles(00:25:22) – 9-week cycles(00:27:34) – Deloads(00:29:19) – The brain adapts faster than the body(00:31:12) – Looking back and ahead(00:36:46) – Stacking training programs(00:42:15) – “It's not your last day”(00:45:31) – Having Martin Keller as a mentor(00:46:37) – The similarity between training and performing(00:48:13) – Supplemental training on trips(00:50:44) – Conditions in Font, and ‘Karma' 8A+/V12(00:53:06) – ‘Getting psyched on The Big Island' 8C/V15(00:57:59) – Blanancing trips with his marriage(01:00:15) – Building ‘The Big Island' replica(01:11:34) – How much does the replica cost?(01:14:14) – Training on the replica(01:22:21) – How to train on your project(01:27:45) – How much progress did he make on the replica?(01:29:16) – Progress and time remaining on his trip(01:32:32) – How he is projecting the actual boulder, mobility, and sore ankles(01:35:45) – Will Charlie train this way on future projects?(01:38:40) – Will replicas unlock V18?(01:40:15) – Nalle's FA of ‘Burden of Dreams' 9A/V17(01:42:20) – The Ideal Circuit(01:46:43) – Setting specific comp boulders for Adam Shahar(01:51:32) – How you win comps vs. not lose comps(01:54:42) – How to create your own Ideal Circuit(01:56:30) – Creating your own boulders(01:59:08) – Imposing demands(02:01:48) – Wrap up and EXTRA teaser!

Adrian Vanoni is an up-and-coming finger crack wizard who has been on fire for the last few years. We talked about him breaking into 5.14, freeing El Cap ground up and then in a day, training for the famous ‘Cobra Crack' using a campus board, doing the first free ascent of a 5.14 finger crack in the alpine, lucid dreaming about beta, going after hard routes that will force you to grow as a climber, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out KAYA!kayaclimb.comUse code "NUGGET" at checkout for 20% off your first year of KAYA PRO!Check out Mad Rock!madrock.comUse code “NUGGET” at checkout for 10% off your next order!Check out Tindeq!tindeq.comUse code “nugget” for $10 off your order!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/adrian-vanoniNuggets:(00:00:00) – Intro(00:02:04) – Mustaches, haircuts, and wired headphones(00:05:16) – Our conversation about trying to climb 5.14(00:07:42) – Geeking out about ‘Badman' 5.14a(00:08:40) – Collecting unfinished business, and sticking with it on projects(00:11:04) – Little Si, and a new crag in WA(00:13:30) – Adrian's lifestyle(00:16:04) – The glamorous life of an amateur climber(00:20:29) – His beginnings in trad climbing(00:23:29) – Developing the skills to free El Cap(00:24:16) – Freeing ‘Golden Gate' ground up with Sam Stroh(00:26:14) – Comparing his and Sam's tick lists(00:30:54) – Putting ‘El Corazon' in a day into context(00:40:44) – Will's impressive belay season(00:41:25) – Blue-collar sending(00:46:39) – ‘Mr. Chicken'(00:53:38) – Trying hard is trainable(00:58:50) – Anticipation, expectation, and redpoint stress(01:00:59) – Living in the present, and appreciating the journey(01:04:00) – Sending ‘Cobra Crack' 5.14b(01:10:25) – Training for Cobra on the campus board(01:17:31) – Visualization and lucid dreaming(01:21:30) – More ‘Badman' beta(01:25:01) – The nuance of resting on sport routes(01:29:09) – Beta depends on context(01:35:58) – Prusik Peak and ‘Prayer for a Friend'(02:00:24) – The style of big wall ascents(02:10:06) – Street credit(02:18:07) – Sending ‘Prayer for a Friend' 5.14-(02:22:56) – Goal routes and boulders(02:31:42) – Social media vs. inspiration(02:39:41) – Not everything is for everyone(02:45:54) – My climbing as a more public person(02:49:26) – Growing to meet a route where it is(02:51:26) – Get on the hard thing you want to do(02:57:57) – ‘Freerider' in a day(03:13:19) – Wrap up and EXTRA teaser!

Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with four V16 or 8C+ and 17 8C or V15 to his name. On sport, Adam has flashed up to 9a+ or 5.15a with Super Crackinette, he was the first to redpoint 5.15c or 9b+ with Change in Flatanger, and then again with the first ascent of La Dura Dura in Oliana, and he was the first to establish the hardest grade in the world at this time with Silence in Flatanger, 9c, or 5.15d… a 4 year project that has yet to see a repeat. Adam has sent more than 200 routes that are 9a or harder. One can pick up a lot of knowledge through that level of experience… and lucky for us, he's ready to drop that knowledge on us here today.  - Become a Patron for 40+ Hours of Bonus Content: patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:11:18 Training: 0:16:00 Nutrition: 0:27:58 Tactics: 0:37:23 Mental Game: 0:50:40 Purpose: 1:07:28 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.  ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.  And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Follow along on Instagram@adam.ondra and @thestruggleclimbingshow Check out Adam's new lead-climbing course with Altitude Climbing - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.

This full episode is available for Patrons right now! James talks about training with Ollie Torr, using a fingerboard as his primary training for 'Bon Voyage', how to train tweaky grip positions, why he prefers repeater to max hangs, getting stronger while only training 10 hours total per week, how he climbed his first V15 (8C) in his mid-30s, advice for new trad climbers, supporting a family as a pro climber, renovating old houses, futuristic trad lines, and more!Become a Patron to get access to the full episode! And support the podcast! *The full version is 1:11:33.patreon.com/thenuggetclimbing

James Pearson is one of the world's best trad climbers. We discussed a 15-year-old controversy that nearly ended his career, how meeting his wife Caroline saved him, climbing his first 9a after learning how to train, eGrader and quantifying E grades, his decision to suggest E12 for his new route ‘Bon Voyage', why he was afraid of becoming a dad, what kids taught him, and much more! This was one of my all-time favorite interviews.Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Mad Rock!madrock.comUse code “NUGGET” at checkout for 10% off your next order!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out KAYA!kayaclimb.comVisit the website or download the KAYA app!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/james-pearsonNuggets:(00:00:00) – Intro(00:01:35) – Getting settled(00:03:13) – Why I feel like I know James(00:05:33) – Introducing the Redemption Story(00:08:10) – Internet backlash(00:10:05) – Coming full circle(00:13:33) – Why it felt important to grade ‘Bon Voyage'(00:17:10) – The full story(00:28:47) – Compassion for himself(00:30:53) – Moving to Innsbruck to work on his sport climbing(00:36:05) – Thinking his pro climbing life was over, meeting Caroline, and their trip to Turkey(00:41:18) – Learning how to train(00:46:33) – 7b+ to 8c+ in 6 months(00:52:32) – Fun and performance(00:53:23) – E grades(00:56:16) – Trying to flash E10 in Pembrook, and falling in love with climbing again(00:59:43) – Returning to ‘Rhapsody'(01:02:10) – Flashing V13 (8B), and his struggle with projecting pressure(01:08:50) – Climbing V15, craving the next level, and living the pro climber dream with Caro(01:17:10) – Why he left the UK, and why it felt important to return to ‘Rhapsody'(01:24:53) – Searching for his hardest trad route(01:25:59) – Making the Redemption film(01:29:21) – eGrader, and understanding E12 and beyond(01:35:47) – Climbing a 9a right after ‘Bon Voyage'(01:37:15) – Talking to Hazel Findlay, and PTSD(01:38:58) – Presenting E12 again 15 years later(01:45:04) – Backlash about grades, and Anna Hazelnutt's thoughts about Walk of Life(01:49:02) – Breaking down E12 and ‘Bon Voyage'(02:00:53) – Finding ‘Bon Voyage'(02:08:08) – How dangerous is ‘Bon Voyage'?(02:20:23) – Being more scientific about grades(02:24:54) – Why give ‘Bon Voyage' an E grade?(02:38:44) – Becoming a dad(02:47:47) – What kids taught him(02:53:57) – Rules for climbing with kids, and sending without expectations(02:58:17) – Tips for climbers with kids(03:03:36) – James' advice for his younger self(03:11:15) – Climbing matters(03:16:45) – Accepting some selfishness, and Caro's mom(03:23:36) – Training with Ollie Torr for ‘Bon Voyage', and Caro's journey back to hard climbing after pregnancy

Happy New year everyone! Just Aidan and I back this week with some updates and some chat before we dive back into the guests again from next week! Aidan ponders finding the fun in projecting and Sam gives the story of his first 8C boulder. If you're enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823Support the show

Orrin dropped in to join us this week. We know Orrin pretty well, he's a strong climber based in Leicester, which is not exactly the hub of UK climbing, but Orrin has definitely made the most of it! He's climbed up to 8C on the boulders and he's competed for Great Britain at world cups so he's had a great deal of success in the sport. That said he's been really open and honest with this struggles when things aren't all going his way. He has the ability to really confront his flaws and talk openly about them, which I think is very rare and I hope what he says resonates with some of you. If you're enjoying the podcast and would like to support us, please do check out our Patreon page: https://www.patreon.com/user?u=70353823Support the show

#OzWatch: El Nino and Indian Dipole "Heat Bubble" at plus 8C, Jeremy Zakis, New South Wales. #FriendsofHistoryDebatingSociety https://www.theguardian.com/australia-news/2023/sep/29/australia-east-coast-weekend-weather-heatwave-sydney-melbourne-brisbane 1940 Australia

In this short episode, I correct a mistake from my latest episode with Katie Lamb and talk about the four women who have climbed V15. Thanks to Katharina for bringing this to my attention, and all the respect and admiration to Ashima Shiraishi, Kaddi Lehmann, Mishka Ishi, and Oriane Bertone. You are legends!

Mattias Braach-Maksvytis is an expert boulderer and a doctor of PhysioTherapy from Australia. This episode is all about dynos! Ethan Pringle joins us for another fireside chat as we talk about how Mattias became “the dyno guy” in Rocklands, categories of difficulty and how to grade dynos, how training his legs made him a better all-around boulderer, the key to having the best trip of your life, changing his mindset and enjoying his climbing more than ever, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingThe Nugget is brought to you by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order! We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasSupport on Patreon:  patreon.com/thenuggetclimbing Show Notes:  thenuggetclimbing.com/episodes/mattias-braach-maksvytisNuggets:0:05:26 – Exhales and accents0:08:02 – How Mattias and I first met outside a bathroom in Hueco0:11:26 – Becoming “the Dyno guy” in Rocklands, and his dyno resume0:18:16 – His first hard dynos, and early trips to Font0:21:06 – Hotspots for dynos around the world, and the new 8C/V15 dyno in Spain0:23:57 – Trying an obscure dyno in Bishop, and beta mining0:25:36 – ‘The End' 8A in Rocklands, and what makes a good dyno0:28:08 – Dyno FAs in Rocklands, and dynos that are ahead of their time0:32:12 – ‘Industry of Cool' 8A+, getting better at coordination dynos, which types of dynos hold their grades0:35:15 – How to grade a dyno, and categories of difficulty0:41:01 – Mattias' 8C dyno project, and having his best year of climbing ever0:43:01 – Changing his mindset, and becoming more playful0:51:58 – Needing reference points to determine grades0:53:45 – Training for his 5-year dyno project1:00:10 – Dyno technique, and breaking down the move1:04:19 – Right-handed 8A dynos in Rocklands, and the morpho nature of dynos1:08:36 – Nobody trains legs, how much Mattias weighs, and how increasing his leg strength helped his overall climbing1:11:11 – Getting hit by a van, and how rehab made him stronger1:13:36 – Why he was so psyched to send ‘Caroline' 7C+1:16:16 – Other trip highlights, and why lumbrical injuries have become more common1:23:55 – Being a sub-max comfortable guy, and not needing to do projects right now1:27:15 – Enjoying the chossy lowball, and letting go of pressure to send the mega1:32:43 – Coercing Mattias to try ‘Black Shadow' on his last day, and his level of fatigue at the end of the trip1:36:41 – Why the Basecamp boulder took so long to get developed1:37:43 – Spraying the tick list1:42:45 – The key to having the best trip of your life1:43:49 – Aligning your inspiration with your ability1:46:27 – Is it possible to climb near your potential after 2 months in Rocklands?1:49:45 – Starting his business ClimberCare1:54:47 – Studying to become a doctor of PhysioTherapy, and his evolution as a climber1:57:46 – Wobblers2:03:34 – Ethan's punt on ‘Rodan' 33/8c/5.14b in Waterval Boven2:07:00 – Self-deprecation and kindness2:10:02 – Drawing inspiration from the mutants2:11:21 – V14 goals2:15:50 – Better yeet your meaties

What is our inner knowing? This week, Therapist Samantha Hardy describes why developing our inner knowing will not only build our outer confidence but lead to building trust within ourselves and nudge us toward new challenges. Inner knowing is more than just a "gut feeling," it feels right, true, steady, certain and stands in opposition to outer approval. Samantha dives into the difference between inner knowing and anxiety and how to delineate between the two, as well as how to tap into those feelings to identify both triggers and ways to propel ourselves. how family dynamics take you out of contact with your inner voice the 8C's: compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness.  What are you doing when you feel most confident, creative, and connected? What is that experience like? Where does it sit in your body? When we can more clearly hear our gut and trust in its voice, we can create lives more deeply in alignment with our bodies and hearts! Tune in to hear how you can develop a more confident, clear-minded, vulnerable you and build a more confident life.   Sam Hardy is an Associate Licensed Marriage and Family Therapist with the Chicago Center for Relationship Counseling. Originally born and raised in sunny Los Angeles, she graduated from the University of Southern California in 2020 with a major in Psychology and a double minor in Forensics and Criminality & Individuals, Societies, and Aging. While studying as a graduate student in Northwestern's Marriage and Family Therapy program, she loved working as a Graduate Assistant to her professional role model, Dr. Alexandra Solomon. After her June 2022 graduation, she has so enjoyed being in the therapeutic space with individuals, couples, and adult families facing a variety of challenges including anxiety, life transitions, difficult family relationships, communication concerns, aging difficulties, and trauma. When she isn't meeting with her therapy clients, she has also worked for the past six years as a portrait photographer. Sam's Therapy Profile at CCRC: https://chicagocenterforrelationshipcounseling.com/sam-hardy  Sam Hardy Portraits: https://www.samhardyportraits.com/ & @samhardyportraits  More About Dr. Alexandra Solomon: https://dralexandrasolomon.com/ — Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/missunderstoodkellie/message

Jonny Kydd has recently climbed an 8C called The World is Yours at Biblins cave. It took him multiple seasons and over 110 sessions. Not the sort of siege many of us would be willing to take on but Jonny has demonstrated incredible mental resilience and tenacity and when listening to him speak it's infectious. He's also a Lattice coach with a sports science background so is able to provide some great takeaways for all listeners. I really hope you enjoy!If you are enjoying the podcast and would like to help us to keep it going, please consider joining our Patreon : https://www.patreon.com/user?u=70353823Also, a massive thank-you to our Patroons and everybody who has been kind enough to leave us a review! Support the show