Podcasts about free goodies

Can you be content and still want more? As a manifesting yoga coach, I hear this question all the time. In this video, we explore the truth about desire and contentment on the path of spiritual growth.Yoga teaches santosha (contentment), but manifesting is rooted in desire. Are they in conflict? Not at all. In fact, they're both essential parts of your soul's evolution.You'll learn:

Are you doing “everything right” when it comes to manifestation—but still not seeing results?You've probably been told things like “Just think positive!” or “Act as if and it will come!” But what if those tips are only scratching the surface?In this episode, I'm busting 5 common manifestation myths that might be blocking your abundance without you even realizing it. I'll show you what actually works—so you can finally call in the love, health, wealth, and opportunities you've been dreaming of.You'll learn: ✨ Why positive thinking alone isn't enough✨ The truth about taking action (even in spiritual practices)✨ Why effort and resistance don't mean you're off track✨ How to handle doubt without ruining your manifestations✨ The key to keeping what you manifest

If you've been visualizing, scripting, and meditating, but nothing is shifting… you might be making one of these 5 BIG Manifestation Mistakes! In this video, I'm breaking down the 5 biggest manifestation red flags that could be keeping you stuck in lack instead of abundance. Plus, I'll show you exactly how to shift your energy so you can start receiving with ease!

I have been a fitness and wellness expert for over 35 years and I was stumped when I reached middle age - added 20 pounds and NOTHING shifted things. I just kept gaining weight and feeling tired all the time.Last year I took a deep dive into my wellness in middle age during my My Year to Thrive. I learned SO MUCH! I've already done videos on:Sleep: https://LauraErdmanLuntz.com/Podcast82 Relaxation: https://LauraErdmanLuntz.com/Podcast83 Energy: https://LauraErdmanLuntz.com/Podcast84It doesn't take a rocket scientist to realize that true energy comes from taking care of your body—through the right exercise, sleep, and wellness habits. In this video, I'm sharing the best midlife fitness routine that helps boost energy, metabolism, and overall well-being.If you're a woman over 40 wondering how to exercise in midlife, this is for you! I'll cover FIVE things you want to work on:If you've been feeling tired, unmotivated, or struggling with workouts that don't feel right anymore, this guide will help you shift into an exercise routine that supports your body in midlife.RESOURCES FOR THIS EPISODE:GRAB the FREE Manifesting Tool Kit: FREE TOOL KIT: Trimming the Midlife Waistline & Minimizing Belly FatCheck out my 12-video: The Complete Beginner Yoga Series(Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeriesEnjoy! XO LauraTimecards: 0:00 - Intro to video 0:47 - Intro to me2:18 - Intro to this series3:42 - Tip #15:44 - Tip #26:21 - Tip #36:56 - Tip #47:38 - Tip #59:44 - Where to begin+++++++++++++++++++++++++++

In 2024 I spent the year taking a deep dive into my wellness now that I am in midlife, my year to THRIVE. I discovered so much about myself and I feel so. much better!Now I am sharing what I learned in a series of videos.In this video, I'm sharing my top tips to boost energy, improve focus, and feel amazing in midlife—without relying on quick fixes. From better sleep and stress management to the right foods, supplements, and essential oils, these simple changes can transform your day!

Struggling to truly relax and recharge? During my Year to Thrive in 2024, I uncovered life-changing insights into wellness and relaxation that transformed my energy and stress levels. Perimenopause makes us more sensitive to cortisol, leading to poor sleep, stubborn belly fat, and constant overwhelm. Unfortunately, many things we think are relaxing—like watching TV or having a glass of wine—only numb the mind, leaving the body's stress response untouched. In this video, I share what true relaxation really means and how to activate your parasympathetic nervous system for genuine rest and healing. Discover simple yet powerful techniques to help you truly let go. If you're ready to reduce stress, sleep better, and feel energized, this is your next step.

Are you tired of making New Year's resolutions that never stick? You're not alone! Many of us start the year with high hopes and ambitious goals, only to fall back into old habits within a few weeks. But why do our resolutions fail? In this video, we'll dive into the 7 reasons why traditional New Year's resolutions don't work and how you can change it! CHECK OUT the FREE Workbook:

Step into the shadows of creative uncertainty and unearth the chilling tales of artistic fears in our spine-tingling Halloween edition! Dive deep into the twisted intricacies of creativity and the haunting struggles that can accompany it. Let's investigate the raw vulnerability behind the artistic process and shed light on the fears and doubts plaguing even the most seasoned artists, marketers, and entrepreneurs. Together, we will determine how to overcome spooky obstacles, reclaim your artistic prowess, and foster resilience in the face of creative nightmares. “The real specter was the creative anxiety lurking in the shadows. It wasn't just about having the time, it wasn't about the distractions, it was about the chilling touch of fear and uncertainty.”- Miriam Schulman In this podcast, you'll discover… Acknowledging and facing your fears, such as fear of failure, perfectionism, imposter syndrome, and the comparison trap, will empower you to confront the inner demons of creative anxiety. Imperfections are natural, and your past achievements serve as a reminder of your capabilities. Actionable strategies for pushing through creative blocks.   For full show notes, go to schulmanart.com/280.   ++++++++++++++++++++ 

Dietitian and co-founder of Culina Health, Vanessa Rissetto, shares insights on healthy snacking. Also, the story behind a couple who started a bagel business for everyone. Plus, Suki Waterhouse joins to discuss the release of her sophomore album, ‘Memoir of a Sparklemuffin.'  And, a first look at the top beauty products from this year's Oprah Daily Beauty ‘O-Wards.' 

We're talking to an inspiring emerging artist. His expressive floral art focuses on good vibes: the art of living a vibrant, intuitive life and the feelings of gratitude, happiness, and joy. In 2021, he left his job as an elementary school teacher to spend more time with his art and family. In this episode, you'll discover: How this artist balances primary caretaking responsibilities with art-making Why creating an ideal week and time blocking leads to more productivity and balance  How building massive confidence led to him doubling his prices while still building sales For full show notes, go to schulmanart.com/174   ++++++++++++++++++++

Visit us at shapedbydog.com    The best place to train a puppy or rescue dog might be the best-kept dog training secret you need to know! It's something no one ever tells you, and it will create success with dog training so your dog can be an amazing companion. You don't need to be on a downward spiral of frustration and disappointment, and I've three critical dog training strategies that are easy to implement so you and your dog can live your best life ever.   Free Goodies for You and Your Dog Are you ready for a NEW START? I've got you covered! Here's your link to grab your free Stickers Template, Hand Target Training Video and PDF eBook Lesson Plan - https://dogsthat.com/sbd-new-start-bundle/ Whether you're a seasoned dog trainer or a first-timer, these dog training goodies are for you. They're designed to give every dog and person a fresh start, regardless of their experience level.   In this episode you'll hear:   • Why some dogs are amazing companions and others are rehomed. • The number one mistake people make with their puppies, rescue dogs or adult dogs.  • An example of my rescue dog, Tater, and how he came to be living with me. • About hope training and what's really educating dogs. • How the environment is training your dog and getting in the way of your success. • The best place to train your puppy or dog. • Why learning to drive is similar to teaching a puppy or dog. • Where your dog is most engaged, more focused, less distracted and able to grow in confidence. • 3 critical strategies for dog training success that are easy to implement today. • A short time with my friend's puppy and how the puppy quickly excelled. • How to take daily action to have fun and teach your puppy or dog great skills. • Journalling can be fun and quick so give it a go. • The journal stickers and bundle of free goodies I have for you and your dog - https://dogsthat.com/sbd-new-start-bundle/   Resources:   1. Get your free Stickers Template, Hand Target Training Video and PDF eBook Lesson Plan - https://dogsthat.com/sbd-new-start-bundle/ 2. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/9TiZ3BACSkI 

Johanna VanDorf, owner of Defloured: A Gluten Free Bakery in Chicago’s Andersonville neighborhood, joins Steve Dale to explain how gluten free baked goods serve more than just those who cannot have gluten intake. Johanna also talks about the growth of the business and its impact on the community. To learn more, visit Defloured – A […]

Absolutely PUMPED to bring you this deep dive astrology conversation with my friend + total badass Tara Moraleda. My intention for this episode is to give you potent, super SPECIFIC insights on how to practically apply astrology and the transits of moon to your business and money making endeavours. Tara uses my chart (linked here!) as a reference point for many of the tips she describes. We've provided it for you here if you're a visual learner. - How to track the moon transits through your personal natal chart, in order to elevate your business success - Using the moon to know the best timing for laying low in your business VS showing up on social media, creating offers or launching - Are there astrological placements or “luckier” days for posting content? Tara shares what to look for in your chart and the cosmic weather, to increase your chances of going viral or being seen on social media. - Money houses in astrology — Tara shares a detailed explanation on what to look for in your chart if you desire to become wealthier and have a yummier relationship with money (or making money in your biz) - Is astrology confining or a permission slip for becoming your most unapologetic self? Tara is a spiritual guide, writer, artist and astrologer who supports souls in their liberation through sacred systems including Astrology, Human Design, meditation, and the Akashic Records. @taramorelove on Instagram and twitter  Lunar Mentorship: https://morelove.mykajabi.com/lovebythemoon Connect with Amy...

Email me at: 2020@exhostage.com  Join us today in ManifestingMasteryCourse.com 

Lara, Haus of Light, is an Egyptian teacher of the Ancient Egyptian mysteries, ritualist and storyteller who guides groups on transformative journeys of self-discovery and consciousness raising through pilgrimages in Egypt. Lara has been fortunate to blend her Egyptian heritage with her current home in Bali, using it as a laboratory to master the art of ceremony. Through her rich exposure and connection to these cultures steeped in ancient wisdom and ritual practices, she has come to believe that the world is a ceremony and our lives are the offering. If you have ever wondered… - What is a priestess? - Who were the priestesses of Egypt? - About the power of Goddess Sekhmet and some common misunderstandings - Who the Goddess Sekhmet was related to? - Why pilgrimages are important? This is the episode for you... Amy and Lara from Haus of Light chat about: The wisdom of Ancient Egypt and why so many are being called to this land Exploring what a Priestess is (and isn't) and why so many priestesses are emerging in this age of Aquarius Inviting the goddesses of Egypt (such as Sekhmet, Isis + Hathor) into your life The significance of the Goddess Sekhmet and what she teaches us as women Egyptian mystery school teachings and the importance of sound Lara's story of being called forward to facilitate pilgrimage and ritual in Egypt and reclaiming her lineage The pyramids and their technology — the different theories on what the pyramids are A personal announcement on a big life change Amy is currently making What actually happens on an Egyptian pilgrimage with Lara Connect with Lara...

You can manifest your wildest dreams even in your everyday life. What makes manifestation real is your ability and willingness to believe.  You need to believe and visualize what you want to bring it into your conscious awareness. -Miriam Schulman  What we're exploring in this episode:  How you sabotage yourself when you're not willing to believe When you get clear with what you want, you'll be able to call it into your conscious awareness. How to open your mind to recognize when what you want comes your way[Text Wrapping Break]  We block our ability to manifest through a lack of belief. We don't believe in ourselves. We don't believe what's really possible. We stand so firm on the very beliefs we should be questioning and end up undermining our own success.   The universe will bring you things when you get clear about what you want and the opportunities you're looking for. You need positive belief and an open mind to recognize it when it comes your way.  Get Access to the Artpreneur Accelerator:  Pre-Order My New Book, Artpreneur  For full show notes go to schulmanart.com/231 ++++++++++++++++++++

How much would you say your art is worth? Turning your art into a fulfilling business that does more than barely get you from one month to the next, is a business skill worth learning. There's no need to live like a starving artist when you can use your creativity, develop skills, and start thriving in ways you never thought possible. Understanding the psychology behind pricing and consumer behavior is one part of how artists go from amateur to professional. “Which part of the brain do you want your customers to be using when buying art?” -Miriam Schulman Pricing strategies for your business: Charm or prestige pricing Rounded pricing What dollar signs and decimals say about your art How to use pricing to communicate experience over transactions This topic is one of the lessons from my forthcoming book Artpreneur. In this episode, you'll discover how to price your art to grow a lucrative business. Check out the Artist Incubator Program: Art Business Coaching Listen to the full episode with Jeffrey Shaw: How to Price Your Art If you had an a-ha moment today, share this episode with a friend and leave a review, it's appreciated! For full show notes, go to schulmanart.com/186 ++++++++++++++++++++

Are you ready for our TWELFTH annual 12-Day Giveaway?Welcome to the 102nd episode of The Growth Booth Podcast, a show focused on supporting budding entrepreneurs and established business owners alike, towards achieving lifestyle freedom through building successful online businesses.It's that time of the year again! In this episode, Aidan introduces our 12th annual 12-Day Giveaway, still with lots of nuggets of wisdom available to you for free for 12 straight days, and still with a chance to win one of the incredible prizes lined up to close this year with a bang!Whether you're looking for step-by-step strategies to start building an online business, simple game plans to grow your business, or proven lifestyle freedom frameworks, you're in the right place.Stay tuned and be sure to join the thousands of listeners already in growth mode!Timestamps:00:00 Intro01:05 The 12-Day Giveaway05:26 Prize Draw08:56 Announcement of Winners11:47 OutroLinks and Resources Mentioned:The 12 Day Giveaway - https://the12daygiveaway.com 12  Simple Secrets to Achieve Complete Financial Freedom (12 Day Giveaway 2022 video content - https://tinyurl.com/52ykvvfb  About Our Host:Aidan Booth is passionate about lifestyle freedom and has focused on building online businesses to achieve this since 2005. From affiliate marketing to eCommerce, small business marketing to SAAS (software as a service), online education to speaking at seminars, the journey has been a rollercoaster ride with plenty of thrills along the way. Aidan is proud to have helped thousands of entrepreneurs earn their first dollar online, and coached many people to build million-dollar businesses. Aidan and his business partner (Steven Clayton) are the #1 ranked vendors on Clickbank.com, and sell their products in over 100 countries globally, as well as in 20,000+ stores across the USA, to generate 8-figures annually.Away from the online world, Aidan is a proud Dad of two young kids, an avid investor, a swimming enthusiast, and a nomadic traveler. Let's Connect! ●  Visit the website: https://thegrowthbooth.com/ ●  Follow us on Facebook: https://www.facebook.com/aidanboothonline ●  Let's connect on Instagram: https://www.instagram.com/aidanboothonline/ ●  Subscribe to our YouTube Channel: https://www.youtube.com/c/TheGrowthBooth Thanks for tuning in! Please don't forget to like, share, and subscribe!

Welcome back queens and bad b!tches! This episode is the pep talk you need if you're wanting to expand into your next level and manifest your dream life, BUT you're experiencing a ton of fear, resistance, self judgment or procrastination. I'm going to blow your mind in the best way and explain to you why fear and resistance are not your enemies, when it comes to manifesting more success, abundance and big life changes. In fact? Resistance can be your secret manifesting superpower... if you know how to use it to your advantage.

Step into the shadows of creative uncertainty and unearth the chilling tales of artistic fears in our spine-tingling Halloween edition! Dive deep into the twisted intricacies of creativity and the haunting struggles that can accompany it. Let's investigate the raw vulnerability behind the artistic process and shed light on the fears and doubts plaguing even the most seasoned artists, marketers, and entrepreneurs. Together, we will determine how to overcome spooky obstacles, reclaim your artistic prowess, and foster resilience in the face of creative nightmares. “The real specter was the creative anxiety lurking in the shadows. It wasn't just about having the time, it wasn't about the distractions, it was about the chilling touch of fear and uncertainty.”- Miriam Schulman In this podcast, you'll discover… Acknowledging and facing your fears, such as fear of failure, perfectionism, imposter syndrome, and the comparison trap, will empower you to confront the inner demons of creative anxiety. Imperfections are natural, and your past achievements serve as a reminder of your capabilities. Actionable strategies for pushing through creative blocks.   For full show notes, go to schulmanart.com/280.   ++++++++++++++++++++ 

We're joined by Marisa Lee Naismith, a powerhouse in the performing arts industry. With decades of experience, she's excelled as a vocalist, singing teacher, voice researcher, industry mentor, and international presenter. We dive into pivotal moments of her music career, and explore her insights on conquering perfectionism. Marisa also shares invaluable advice on the importance of self-care for artists. Let's talk about how your creativity deserves to shine like a diamond. “As artists, we know that the creative journey is a thrilling adventure, and it's filled with ups and downs. It's about taking risks, stepping out of your comfort zone, and embracing your unique artistic voice.”- Miriam Schulman In this podcast, you'll discover… Perfectionism holds you back from pursuing your creative endeavors. Taking action, even if it's imperfect, is essential for growth. The value in prioritizing self-care and the role it plays in your creativity. Self-belief is a crucial component of achieving your creative goals. Believe in your worthiness and potential.   For full show notes, go to schulmanart.com/279.   ++++++++++++++++++++ 

Want to make more money from your art while staying true to your craft? First, we need to debunk the "do what you love and the money will follow" myth and come to understand that it's more about what your collectors want. Then, we'll explore how you may be unintentionally holding yourself back and how to overcome self-doubt. Prepare to go all in on your art career and level up your creative business with valuable insights and strategies from my own experience! “Making money is less about doing what you love to do the most, and more about doing what your collectors, your patrons, or your clients love.”- Miriam Schulman In this podcast, you'll discover… Aligning your art with what your collectors truly desire can lead to increased earnings. Common ways artists undermine their success, plus strategies to overcome self-doubt and setbacks on your own creative journey. Success comes to those who persevere. Embrace the idea that making a living as an artist takes time, and that you must be willing to put in consistent effort to get there. “Doing what you love is important. But, you should know that to make money, you have to do what other people love.”- Miriam Schulman   For full show notes, go to schulmanart.com/278.   ++++++++++++++++++++ 

Ready for a dose of creativity, inspiration, and a dash of upcycling magic? But wait, what's upcycling, you ask? It's all about taking ordinary, everyday materials and transforming them into exquisite handmade books and art. Our special guest, Bel Mills, is a remarkable book artist and an inspiring teacher who has crafted an incredible online class centered on the art of upcycling books. Bel's passion for creating bespoke, one-of-a-kind books from salvaged paper is truly inspiring. We'll also dive into the power of getting out of your own way and focusing on what truly matters: your audience and the value you can bring to their lives. “When it's time to go and sell, when it's time to go and share our work and share our message, we have to reflect on the sacred aspects of our soul.”- Miriam Schulman In this podcast, you'll discover… Not to underestimate the creative potential of everyday objects; upcycling can breathe new life into them. When creating and sharing your art or knowledge, focus on how it can positively impact your audience rather than dwelling on your insecurities. You can overcome obstacles and find support in your creative journey by seeking guidance, connecting with like-minded individuals, and collaborating to grow as an artist or educator. “Remember that it isn't about you. And if you can, kind of get out of your own way, get the help that you need, and focus on the folks out there who stand to gain so much from your work and what you have to offer.”- Bel Mills For full show notes, go to schulmanart.com/277. ++++++++++++++++++++ 

Imagine turning the chaos within your creative mind into a powerhouse of productivity! I'm revealing five intriguing strategies to help you achieve more, even if you're easily distracted or blessed with boundless creativity. Whether you're dealing with ADHD or simply looking for ways to improve your productivity, stay tuned because these strategies can help you make the most of your precious time and achieve your goals. “Highly creative individuals can demonstrate a range of thinking patterns. Creativity is complex. Creative thinkers can exhibit both linear and non linear thought processes.”- Miriam Schulman In this podcast, you'll discover… Productivity secrets and strategies, including actionable steps you can take for improving efficiency.  How outsourcing tasks can enhance your focus on high-value activities and lead to increased performance and reduced stress. Maintaining your physical health supports a sharper mind and heightens focus throughout the day. “Make sure you make conscious decisions about what tasks you engage in so that you're spending time where it matters most..”- Miriam Schulman   For full show notes, go to schulmanart.com/276.   ++++++++++++++++++++ 

We're diving deep into the mindset game with the fantastic Christine Gallagher, a renowned speaker, trainer, bestselling author, award-winning business coach, and founder of ShesGotClients.com. Marketing and self-doubt can be a real struggle for artists, and that's where Christine's wisdom comes in handy. We're talking about affirmations, scripting, and simplifying your approach to marketing to achieve those big, satisfying results. So if you've ever felt like your self-belief could use a boost, or if marketing feels like a maze, stay tuned. Christine's got some golden nuggets to share that might just change the way you approach your art business. Let's dig in! “So much of what makes us successful is the stories that we tell ourselves, the beliefs we have about ourselves, our self-concept and also what I call inner conversations, what we're saying to ourselves.”- Christine Gallagher In this podcast, you'll discover… Self-belief and self-concept are the foundations for overcoming self-doubt and fear.  Powerful practices like affirmations and scripting can help rewire your thinking and allow you to visualize desired outcomes, making marketing efforts more effective. Simplifying your marketing approach and focusing on a few key offers can lead to significant results, reducing overwhelm and making your art business journey more enjoyable. “Talent will only take you so far. Strategy will only take you so far. You'll sabotage yourself every single time if you don't have the right mindset.”- Miriam Schulman   For full show notes, go to schulmanart.com/275.   ++++++++++++++++++++ 

Have you ever considered your entrepreneurial path as a spiritual journey? Get ready to dive deep into the intersection of marketing and mindset for artists. My captivating guest, Emily Ghosh-Harris, is a multi-dimensional business mentor and intuitive guide. Together, we dive into the fusion of conscious awareness, authenticity, and intuitive guidance that can elevate your creative journey. Join us as we uncover practical techniques for connecting with your inner self and learn how to embrace your unique radiance in both your art and your business. “A business holds a steady mirror to show us exactly where we are and exactly where we need to evolve; where the blind spots are, where some of our, perhaps, limiting beliefs are.”- Emily Ghosh-Harris In this podcast, you'll discover… How to align with your authentic self and amplify your entrepreneurial journey when you integrate your inner energy into your business foundation.  Practical techniques, like journaling and automatic writing, that tap into your intuition, guiding you towards overcoming blocks and embracing your creative path. Shifts in planetary energies and their impact on your creative ventures, as we discuss the nodal shift, self-identity, and the dynamic balance between personal growth and collaboration. “My expression is a vital piece of the whole, and this is why it's so important. I feel for creatives, for visionaries, for entrepreneurs to really lean into this because it is our own unique gifts, our own unique light that is so needed in the world right now.”- Emily Ghosh-Harris   For full show notes, go to schulmanart.com/274.   ++++++++++++++++++++ 

Whether you're a seasoned artist or just dipping your toes into the art world, today's episode is for you. I've been chatting with so many of you during our one-on-one calls, and I've realized that everyone needs to nail down some crucial art business basics. And guess what? These basics aren't just for artists; they're for all online business owners. Don't miss out on these fundamental steps that can significantly impact your business success! “Always, the goal is to make things as easy as possible for your customers to shop with you.”- Miriam Schulman In this podcast, you'll discover… How to set up your business foundations right. Don't underestimate the power of organized finances – it's a game-changer! Creating an online presence with a website with e-commerce capabilities and building your email list is crucially important. How to make buying for your customers easy. By accepting various payment options, like PayPal, Stripe, Apple Pay, and Venmo, you're creating a seamless shopping experience.   “I've identified seven steps for really nailing down the art business basics. And these basics, they're really for every online business owner, not just artists.”- Miriam Schulman   For full show notes, go to schulmanart.com/273.   ++++++++++++++++++++ 

I'm sure you've seen less talented people rise to the top while those with the talent don't. It's baffling and might even seem unfair. But what if I tell you that it's all in the marketing?  In this episode, we discuss how marketing and mindset play important roles in your success, even more than talent. I talk about how famous artists (yes, even those from hundreds of years ago) utilized marketing to sell their art. And I even share personal stories where I saw and experienced how consistency led to better results than talent.  “I do believe anyone can be an artist. However, you need to develop the right mindset and learn the skills and techniques to get the results you want.” - Miriam Schulman  Why are marketing and mindset so important? Is talent still important? Here are the three thoughts I share that I want you to take home:  You need to learn marketing to be able to share and sell your art  Mindset is more important than marketing because marketing won't work well without the right mindset behind it  Consistent effort over time trumps talent. All the time  “If you want to think like a famous artist, marketing matters.” - Miriam Schulman  I know it can be discouraging to see child prodigies paraded in the media or look at the works of the great masters and feel like we'll never achieve what they did. I know that it can be baffling to see not-so-great art sell for a lot of money. But once you learn that it's not just about the art, you can achieve your goal. Once you develop the mindset, learn the skills, and put in the effort, you'll be surprised by what you can achieve.  Get Artpreneur: www.artpreneurbook.com  For full show notes, go to schulmanart.com/241 ++++++++++++++++++++

Are you ready to shatter the myth that creating endless content will skyrocket your art career? Brace yourself because, in this episode, I'm about to reveal the uncomfortable truth about what really drives sales for artists – and it's not what you think. “When planning our studio time, 20 hours a week or 4 hours a day should be your maximum. Any more than that, you're burning yourself out in ways that isn't helpful to your artistic practice.”- Miriam Schulman In this podcast, you'll discover… The foundation of a successful art business relies on mastering the skill of selling. The need to shift attention from creating endless content to actively building relationships and engaging with potential collectors. By dedicating time to meet people, share their art, and make offers, artists can create genuine connections that lead to sales. Successful art business growth involves embracing the vulnerability of rejection and putting oneself out there. “You need to focus on getting out there and creating collectors. That's what your time needs to be spent on.”- Miriam Schulman For full show notes, go to schulmanart.com/272.  ++++++++++++++++++++ 

“You can either be right or you can be rich.” In this episode, Alex (@AlexHormozi) discusses the Value Equation, a concept that can help businesses charge heinous amounts of money for their products or services. The episode includes tips on increasing the perceived likelihood of achievement, decreasing time delay, and decreasing effort and sacrifice to create more value for the customer.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.Get your own copy of the book at acquisition.com/booksTimestamps:(0:40) - Value Equation & Free Goodies(9:59) - Dream Outcome(13:20) - Perceived Likelihood of Achievement(14:47) - Time Delay(18:13) - Effort and Sacrifice(20:18) - How the Value Equation is UsedFollow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

“Entrepreneurship isn't for the faint of heart. The load is heavy and the road is long.” In this episode, Alex (@AlexHormozi) discusses his experiences with advertising and the importance of volume and testing until you find what works. He also lays out a simple one-page advertising plan for getting more engaged leads and scaling your business.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.Get your own copy of the book at acquisition.com/booksTimestamps:(1:08) - Get Started(6:13) - Advertising in Real Life(15:05) - The Roadmap(20:14) - Decade in a Page(25:57) - Free Goodies & Closing CreditsFollow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

Are you tired of the conventional career advice that promises a one-size-fits-all path to success? Get ready to challenge the status quo, shatter limitations, and discover a world where trial, error, and embracing uncertainty lead to triumph. Ashley Stahl, a counterterrorism professional turned career coach, speaker, and author of You-Turn, joins us for an impactful conversation on navigating career switch-ups and embarking on creative endeavors with no roadmap. If you've ever questioned your direction, felt the urge to explore new avenues, or wondered if unconventional could be the key to exceptional, this episode is your ultimate compass. “Don't do what you love. Don't follow your passion. Do what you are. What I'm really saying is, what's your zone of genius?”- Ashley Stahl In this podcast, you'll discover… Embracing trial and error is essential both in your career and creative pursuits. It's okay not to have all the answers upfront, and experimentation is a natural part of growth and success. Focus on what skills come naturally to you and contribute to your unique energy. Consider the alignment between your work and your core values. If the work violates your values, it's important to reassess and pivot. Be open to transition and adaptation, be willing to learn from both successes and failures, and remember that there are many paths and iterations to your growth and fulfillment. “Happiness is not for the faint of heart. It's for the person that knows how to say no. It's for the person that knows how to get messy. We are being way too perfect in our career. We have way too much shame around the process of learning.”- Ashley Stahl For full show notes, go to schulmanart.com/271. ++++++++++++++++++++ 

Are your brand values sending the right signals by attracting those who resonate with your beliefs and repel those who don't? Join me today as I explore the impact of brand values on your creative business success. Discover how embracing your values can create a stronger, more authentic connection with your audience, and learn how to shape a brand that truly reflects your core beliefs. “As I add people to my team, it's been really obvious to me that it's important for me to communicate my brand values.”- Miriam Schulman In this podcast, you'll discover… Prioritizing employee well-being and work-life balance in your art business fosters a positive work environment and leads to more engaged and motivated team members. The significance of creating exceptional customer experiences and investing in tools and resources that cater to diverse needs. Artists can create a strong and authentic connection with their audience, attract like-minded individuals, and build a thriving art business that reflects their core beliefs and values. "Successful people are willing to do things that unsuccessful people aren't, and part of that is willing to do things that might fail.”- Miriam Schulman For full show notes, go to schulmanart.com/270. ++++++++++++++++++++ 

Have you ever felt like your art isn't good enough? Join us as we dive into the inspiring journey of embracing self-worth in the artistic world, featuring renowned author and life designer Julie Reisler. We explore the topics of self-worth and confidence, focusing on how artists can overcome the fear of judgment and maintain a strong sense of self-worth while sharing their vulnerable work with others. Get ready to explore practical strategies and mindset shifts that can help artists cultivate self-worth, unleash their creative potential, and navigate the unique challenges of their creative journeys. “Just understand vulnerability and sharing yourself. This is the currency of our heart; it is vulnerability, it is courage.”- Julie Reisler In this podcast, you'll discover… You're not alone! Many artists, regardless of their medium, often experience self-doubt and feelings of unworthiness, leading to a cycle of insecurity. The true source of self-worth comes from within, by recognizing the value of one's unique perspective and creative voice. You can cultivate self-worth by practicing self-compassion. How to focus on the creative process to find joy and fulfillment in your artistic journey rather than being solely outcome-driven. Mindset plays a significant role in an artist's confidence and creative expression. By adopting a positive and growth-oriented mindset, artists can break free from the comparison game and overcome self-doubt. Recognizing and embracing one's uniqueness is essential in developing a personal artistic style. Artists should embrace their individuality rather than trying to conform to trends or imitate others. The importance of progress over perfection is to stay motivated and fulfilled. How to overcome creative blocks. The value in connecting with fellow artists and creatives is to provide support, encouragement, and a sense of belonging, helping to boost self-worth and motivation. “Creativity is, to me, one of the highest expressions of the divine.”- Julie Reisler For full show notes, go to schulmanart.com/269 ++++++++++++++++++++ 

From building credibility to showcasing your work and connecting with potential buyers, having a website is crucial in today's digital world. You can share your story on your website, and that's the best way to present yourself as a professional artist while showcasing your artistic brand. Websites facilitate networking and collaboration allowing artists to eliminate the middleman, and sell directly to buyers. A professionally designed website enhances your credibility as an artist and shows that you take your career seriously. - Miriam Schulman In this episode you'll: Learn why having a website is instrumental in effectively selling your art. Recognize the benefits of owning your own space and control on the Internet for your art. Discover how a website facilitates strategic networking and partnerships in the art segment. Having a website gives you complete control over your content, your branding, and your artistic vision. - Miriam Schulman Resources: Join the Artist Incubator For full show notes, go to schulmanart.com/268 ++++++++++++++++++++

Have you ever wondered what it takes to have a successful YouTube channel? That and a lot more is what we're talking about on this episode. I'm joined by digital content expert Elise Darma who unveils how she grew her channel to over 100,000 subscribers, and what's working now. It's changed and that's good news for artists. Elise shares how storytelling rather than SEO is now her focus in all her social media.   The easiest thing you can do is simply record and show yourself making your art. People love just hearing the sounds you're making in your studio or seeing you in your natural environment. - Elise Darma This episode is packed with great info including: Learn how to reap the benefits of YouTube for organic reach. Hear how you can cultivate sources of passive income. Find out how the role of storytelling in the art sphere aids in interacting with your audience. Decipher the role that analytics, compelling titles and striking thumbnails play in captivating an audience on YouTube – so many great tips here! Delve into the necessity of focusing on the 'why' and unveiling the inspiration behind artistic endeavors on YouTube. Identify the advantages of YouTube and Instagram as high-performance platforms for business owners. . . when it comes to making content, the easiest thing you can do is simply record and show yourself making your art. – Elisa Darma I am always more drawn to art when I understand either the story of the artist or the story of the art behind it. – Miriam Schulman For full show notes, go to schulmanart.com/267 ++++++++++++++++++++

Hey there, fellow artists and entrepreneurs!  Are you tired of trying to fit into the mold and conform to what's considered normal? Well, I've got some exciting news for you. In this episode, I am sharing the importance of embracing your inner weirdo and how it can actually help you achieve success in your artistic and entrepreneurial endeavors. "Embrace vulnerability every step of the way while developing a signature style and brand" -Miriam Schulman  This is a chapter from my book called, Embrace Your Inner Weirdo. I'm narrating it, and you'll also hear from my guests, in their own words and voices!  In this episode you'll:  Discover the 9 steps to embrace a signature style and brand Learn how to overcome challenges in building your creative character Understand the importance of embracing your artistic identity "Sprinkle just a bit of spice from each of your influences and combine them in a new way so you're completely original" -Miriam Schulman  You're going to love hearing how embracing your inner weirdo is like tapping into your superpower. What makes you unique is what makes you stand out.  Not sure what tapping your inner weirdo means? That's what this episode is all about! Listen in and then embrace your special (weirdo) style! Resources Grab your Artpreneur bonuses!  113: Embrace Your Inner Weirdo  233: Leading with Your Inner Weirdo: A Conversation with Theresa Pridemore  Jennifer Kem  India Jackson  Jason Van Orden   Ron Reich  Michael Schein  Kelly Hollingsworth  For full show notes, go to schulmanart.com/266 ++++++++++++++++++++

Are you an entrepreneur struggling with pricing strategies and mindset blocks? Well, look no further because today I'm bringing in John Assaraf to talk about increasing your self-worth and achieving higher profits. Discover the key to breaking through your limiting beliefs and unlocking the potential for success in your business.   Setting a goal happens in the conscious part of the brain, but achieving goals doesn't happen because we want to achieve them, it happens because we're conditioned to achieve them. - John Assaraf  In this episode you'll:   Discover the critical role mindset and self-belief play in achieving your goals and realizing your full potential.    Uncover the power of crafting effective affirmations to break through limiting beliefs and bring about a mindset shift for conquering challenges.    Delve into the transformative avenue of visualization and meditation to rewire your subconscious mind for optimal success and growth.    Learn how to embrace inspired action as a catalyst to overcome your fears of failure and propel yourself towards goal attainment.   John is an expert entrepreneur and best-selling author with a focus on transforming mindset and pricing strategies for business owners. His unique approach is rooted in neuroscience and behavioral studies, empowering entrepreneurs to elevate their self-worth and increase profits.   As the CEO of a cutting-edge neuroscience-based company, John helps others uncover the connection between their hidden self-image and their potential for higher pricing. His engaging teaching style emphasizes the importance of establishing emotional connections with customers to create a resonant match.  Price is only an issue when value is a mystery. -John Assaraf  For full show notes, go to schulmanart.com/265 ++++++++++++++++++++

Today I'm talking about the controversial recent Supreme Court rulings on copyright infringement. From the blurred lines of transformative use to the importance of respecting artists' work, I'll dig into the legal and ethical considerations that creatives need to be aware of. But as we'll see, sometimes even the law can leave us with more questions than answers.  In this episode I'll discuss:  The implications of the recent Supreme Court rulings on copyright infringement.   The world of transformative imagery in art and photography.   How government decisions influence art and copyright laws.   The significance of respecting artists' work and adhering to copyright laws.   Respect other people's work, because it's not just their creation, it's their livelihood. - Miriam Schulman   Some of the resources mentioned today:  Check out iStock or Adobe Stock for legal photo licensing.   Use free photo sites like Unsplash to find images for personal or commercial use.   Purchase a standard or extended license for specific photos on Adobe Stock.   You cannot just take a photograph off of the internet and paint it. You can't. It's not legal. It's never been legal. -Miriam Shulman  In the world of art and creativity, there's an unwritten code of conduct that encompasses respecting the work of fellow artists, regardless of the medium. Photographers are artists too. You don't want people copying your paintings and the same thing should be true for photographs.  It's important for artists to recognize the boundaries set by copyright laws and ensure that their own work doesn't infringe on the rights of others. Respecting other artists' work not only builds a sense of community among creators but also fosters a more collaborative and innovative environment.   For full show notes, go to schulmanart.com/264 ++++++++++++++++++++

Have you ever heard the myths surrounding the use of crystals to enhance creativity and intuition? You may have been told that crystals are just a new age fad, or that they have no real power beyond their aesthetic value.   Join me and Whitney McNeill, a crystal enthusiast, spiritual mentor, and the host of Spiritual and Ambitious podcast, as we share how crystals can help you unlock your creative flow and intuition like never before.  "Crystals are allies to us, and they resonate at different energies just as we do." -Whitney McNeill  In this episode, you'll be able to:   Unveil the fascinating connection between crystals, creativity, and intuition.    Master the technique of imbuing your crystals with purposeful intentions.    Achieve harmonious chakra balance to channel your innate creative energy.    Delve into the world of intuitive crystal varieties that enhance your natural instincts.   Drawing on her extensive experience with crystals, Whitney has honed her skills in using these incredible natural resources to unlock creative potential and amplify intuition.   A gifted spiritual guide, she's given over 10,000 readings to people seeking connection with their inner selves and looking for ways to overcome creative blocks. Whitney's deep understanding and passion for crystals make her a go-to expert for artists and creatives looking to harness the powerful energies that these stones can offer.  "Set your intention before you go in the store and let your intuition guide you and say, all right, which one should I pick up?". -Whitney McNeill  For full show notes, go to schulmanart.com/263 ++++++++++++++++++++

Today, we dive deep into the concept of delayed gratification and explore how it can fuel your productivity and propel you towards long-term success.  Gego, the groundbreaking Venezuelan artist known for her innovative wire sculptures, teaches us about the beauty of embracing the process and allowing ideas to evolve organically. Learn how Gego's patient exploration and experimentation led to the creation of intricate and mesmerizing artworks that continue to captivate audiences worldwide. In addition, we explore the transformative artistry of Lauren Halsey, whose vibrant installations immerse viewers in a world that merges fantasy and reality. Delve into Halsey's creative process, inspired by her community, and learn how her dedication to long-term projects has enabled her to make a profound impact through her art. A couple highlights from this episode: Current New York art exhibits you have to see Lessons for my future self from my recent trip Art lessons from other artists “Anything that you do that is your weakness, is also your strength.” – Miriam Schulman If we just look around and observe enough, we'll pick up things to learn everywhere. By immersing ourselves in the world of art, we become open to lessons from other artists. It can be their approach to making their art, the development of their styles, or maybe just a small peek into their worldview. For full show notes, go to schulmanart.com/262 ++++++++++++++++++++

When you set a goal, you're using the conscious part of your brain, which is about 2 to 3% of your brain is your conscious brain. The rest of your brain is the non conscious] part. You set goals with the conscious part of the brain, but you achieve them with the non conscious part. How do you change your deeply ingrained thinking? Achieving goals is a spiritual and non-conscious exercise and there are 7 steps to achieving the life of your dreams In this episode, I share the actions necessary to turn those dreams and goals into reality.  7 steps to achieve anything you want  How to retrain your beliefs Sample affirmations you can use “Our thoughts about the world create emotions, and our emotional experience will drive or inhibit our actions, creating our results.” - Miriam Schulman These 7 steps are nonlinear because you have to you take an inspired action. You have to believe new things. Sometimes, you may have to modify your goals, not to lessen them but to pivot or learn different skills to get to where you need to go. But most importantluy if you have to continue to recommit. Relevant Links: Artist Incubator Program Artpreneur Chapter 1: “Choose to Believe” For full show notes, go to schulmanart.com/261 ++++++++++++++++++++

Creativity thrives within the boundaries of constraints. It flourishes and reaches new heights when there are limitations in place. Have you ever noticed that having unlimited time, resources, or ideas can sometimes lead to a creative slump, leaving your mind scattered and unable to produce anything we like?  In this episode, I delve into the power of constraints. How do they actually help us? What benefits do they bring? How can we intentionally impose constraints upon ourselves?  “When you know what the limits are, you can explore different possibilities without the fear of failure.” - Miriam Schulman Constraints imposed on your work increase your creativity by:  focusing the mind  facilitating originality  encouraging risk-taking  increasing resourcefulness  “Make that commitment to yourself. Doing what you say you'll do will increase your self-trust, which will ultimately increase your confidence.” - Miriam Schulman As artists, we often find ourselves working under various forms of constraints, whether it's limited time, resources, project requirements, or others' ideas. However, we can also proactively practice self-imposed constraints to train our creativity and discover something new. I challenge you to experiment with some of the suggestions shared in this episode. I guarantee you'll be pleasantly surprised by what you can create, discovering something you didn't even know you were capable of.  For full show notes, go to schulmanart.com/260 ++++++++++++++++++++

Our art and our books don't sell themselves. It's our connection with other people and the stories we share and the experiences we relate to, that we capture hearts and minds.    I talked with Emily Silva Hockstra about this on the show today. In 2014, Emily quit her job to pursue her dream of becoming an author. She got a one-way ticket to Bali and set out to write the next Eat, Pray, Love. But when she got one rejection after another from agents, she decided to put it away and focus on her coaching business. She was contacted by her publisher weeks later with the pitch for her first book Moonlight Gratitude.    Emily's commitment to sharing her book and presenting it to the world has led to the sale of over a hundred thousand copies, each representing a life touched and transformed by her words.  “We're all kind of making it up as we go along, because who even knows what it's supposed to be anyway? And why should it all be the same?” – Miriam Schulman  Here's a few lessons from Emily:  Embrace the natural flow of your journey; don't force outcomes.  Remember that selling your book, your art, your work comes from personal connections.  For people to know your work, you have to share your work.  “People don't know the magic that you have. So harness your bravery and share what you're creating. Who knows who you'll affect?” – Emily Silva Hockstra    For full show notes, go to schulmanart.com/259 ++++++++++++++++++++

During my   one-on-one calls with artists, I've had conversations where I hear about their struggles, and I noticed that the same themes kept coming up over and over again. One of these is what I call “Scarcity selling.”  Scarcity selling starts from the lack of abundance mindset of artists around the creation of their art. This is when artists doubt that they can produce more amazing, beautiful pieces. This can lead to other struggles like anxiety, creativity burnout, over-working your art pieces, procrastination, analysis paralysis, and even guilt.  In this episode, I share the story of two of my clients who struggled with producing more art. You may find their stories familiar.  “Is the risk of the worst-case scenario worth the possibility of the best-case scenario?” - Miriam Schulman  What if you're stuck in this state of scarcity selling? What can you do?  Have a structure around the creation of your art  Create more art  Believe that you'll create even better art  Sometimes it can be difficult to let go and sell your art. That's normal. Maybe your piece feels incredibly personal. Maybe you're clinging to your pieces out of fear. But we need to get used to creating art to let it go.  “We almost always have our best work ahead of us.” - Miriam Schulman   Get over your scarcity selling mindset and have the confidence to create more art, and stay inspired.  Related Links:  How to Sell More Art Bootcamp  Artpreneur Mastermind  For full show notes, go to schulmanart.com/258 ++++++++++++++++++++

For artpreneurs, photography is a powerful way to position your art and your products online and create a visual identity that truly represents you and your work. In this episode, we're talking all about branding photography.  Carolina Luna is a New York-based seasoned photographer and a branding and transformation catalyst. She works with entrepreneurs, creatives, and visionaries to help them build a strong social image with photography that's as individual as they are, to match their personality and messaging. She teaches entrepreneurs how to build authenticity, authority, and credibility online using strategic photos as a positioning tool. Fun fact: she's also the photographer that I hired for my book launch party for Artpreneur.   “The purpose of personal branding photography is not to make you look like who you are not. It's to keep you as authentic as you are… showing little slices of your life to allow your audience to see how you live your life.” - Carolina Luna  So, what makes branding photography different from a regular photography session? A regular photography session takes pretty pictures. But branding photography gives you images that capture who you are, your work, and your message in a photo.   Here are three questions Carolina answers:  What are the common mistakes artpreneurs make when they post their photographs?  How do you choose locations when you're doing brand photography to showcase the entrepreneur behind the brand?  What if you're uncomfortable in front of the camera?  She also gives practical tips for your next branding photoshoot, like how to pose in front of the camera, what kinds of photos you need to take, and the conversations you need to have with your photographer before they start taking the photo.  “Everything that shows how you live your best life helps people to bond with you.” - Carolina Luna  And when it comes to choosing your photographer, Carolina advises that they should know marketing and understand branding so they can help you understand how you want to position yourself, elevate your vision, and help you capture how you want to be remembered as an artist.   For full show notes, go to schulmanart.com/257 ++++++++++++++++++++

I just got back from a week in Israel, and it was an amazing time with my family. In this episode, I'm sharing The Tale of Two Shopkeepers. One failed to sell me pieces I wanted to buy, and another sold me two pieces of something I didn't even know I wanted. Two very different shopping experiences, and two different results. Here are some of the selling points I noticed as a buyer that may help you sell your art: Being helpful isn't pushy. Don't put obstacles up for your customers. Focus on the experience of your customers, not the transaction. “Stoke your collector's passion while they're in the throes of the experience.” - Miriam Schulman I also introduce a new segment to the podcast called “The Art World Remembers,” and I answer a question from one of our Artist Incubator clients. The stories I share in this episode are reminders for the next time you talk to your clients, and to give them an experience that will lead to your next sale. For full show notes, go to schulmanart.com/256 ++++++++++++++++++++

While I was writing the book proposal for Artpreneur I had to look at what other art books are out there and see how my book could fill a need that these books haven't. And it was in this process that I came across today's guest, Jeff Goins.  Jeff is a bestselling author, podcaster, blogger, marketer, speaker, and a few other things. Through his bestselling books, courses, coaching, and speeches, he shares his ongoing journey of transformation, inspiring creators like you to discover your voice and share it with the world. He's also the founder of Fresh Complaint, a bespoke creative agency that helps thought leaders turn good ideas into big ideas. Among other titles, he wrote Real Artists Don't Starve, where he debunks the myth of the starving artist with rules for artists who thrive.  “Being seen doing your work is the best marketing an artist can offer.” - Jeff Goins  With everything he's done, Jeff has made more than a few observations about the world. Here are some common misconceptions about art that he busts today:  Real artists don't care about money.  Real artists don't need to do any marketing; they just have to make good art.  Artworks reach a point in creation when they are finished or complete.  “Art is not the thing you create. It is the process by which you create it.” - Jeff Goins  One of the things Jeff shares is that an art is never finished. A book is never done, it's only due. Books and art belong to a certain point in time, and can never be recreated, even by the artist. For full show notes, go to schulmanart.com/255 ++++++++++++++++++++ 

Are you aware of the different types of scams targeting art collectors and artists? In this episode, we break down three scams in detail. But it's not just the art world that's affected - there are millions of dollars in damages from fraudulent money orders and fake checks. With over 250 million phishing attacks in 2022 alone, it's crucial to stay informed and educated.   Join us as we explore these scams and learn how to protect yourself from falling victim to them.   Here are three scams I'm breaking down in detail:  “I want to surprise my wife” also formerly called the Nigerian Art Scam  Buying your art as an NFT  Fake online order confirmation  “Anything that sounds too good to be true usually is.” – Miriam Schulman  According to the New York Times, there are about 124 million dollars in damages from more than 40,000 cases involving fraudulent foreign money orders or fake checks. And there were more than 250 million phishing attacks in 2022.  These numbers are high and alarming, so it's important that we stay aware and educated. Don't miss out on this eye-opening episode full of valuable information.  For full show notes, go to schulmanart.com/254 ++++++++++++++++++++ 

Let's get real for a moment - have you ever considered how the underwear you wear affects your overall confidence and presentation to the world?  You and I know that self-expression and confidence are key to success in our creative endeavors.  Joining us in this episode is personal stylist, certified life coach, and former lawyer, Judith Gaton. She's also the author of How to be a F*cking Lady: A Modern Guide to Being Charming & Fierce AF. She lives by the motto that confident women leave legacies, and her life's work is centered all around helping women find their confidence so they can leave their impact on the world.  So how much can actually be said about undergarments? Well, a lot as it turns out. Here are just three of the points Judith teaches us about in this episode:  The importance of underwear as foundational pieces  The value we assign to things we buy for ourselves  Finding your personal style and defining how you want to present yourself to the world  “For my clients, a lot of them forget they're not a head floating around in the world. They are a head that requires a body to be fully functioning and comfortable in order to do whatever is their work in the world” - Judith Gaton   When you take the time to just stand still and assess how you're feeling, as Judith said, you'll find a treasure trove of information. It can be an uncomfortable hairstyle, ill-fitting undergarments, or just how the clothes you wear don't feel like you.   For full show notes, go to schulmanart.com/253   ++++++++++++++++++++