Podcasts about rest it

Feeling the holiday slowdown in your medical device sales job? Wondering how to stay productive while still enjoying the season? In this episode, I talk about what helped me navigate the holidays as a successful rep in medical device sales. From building stronger relationships with clients through simple gestures (like handwritten cards) to balancing rest and productivity, I share practical tips to help you finish the year strong. Learn how to use this time to reflect, plan for the new year, and even invest in your personal growth. Whether you're hustling to hit quota or just trying to stay ahead, this episode has something for you. Break into Medical Device Sales Online Course: https://courses.newtomedicaldevicesales.com https://www.linkedin.com/in/jacob-mclaughlin https://www.linkedin.com/company/new-to-medical-device-sales Key Takeaways Prioritize Relationships: Use the holiday season to connect personally with your accounts through handwritten cards and expressions of appreciation. Small gestures can transform professional relationships. Plan Strategically: Focus on activities that will prepare you for success in the new year, such as reflecting on the past year, setting goals, and planning strategies. Maximize Downtime: Avoid overworking when offices and surgeons are unavailable. Use this time for personal development, such as listening to podcasts, enrolling in courses, or seeking mentorship. Balance Work and Rest: It's okay to take breaks. Use downtime to recharge, gain clarity, and return refreshed for the busy months ahead. Stay Ahead, Not Behind: Don't wait until January to start fresh. Use November and December to build momentum, set plans in motion, and reflect on personal growth. 01:37 - Build Strong Relationship With Colleagues 05:13 - Plan For The New Year 10:02 - Taking Time To Focus On Yourself 12:24 - Reach Out To Me With Questions

This Podcast Is Episode 554, And It's About Managing Work-Life Balance As A Construction Business Owner Wellness is an important aspect of life for everyone, especially construction contractors like you. Given the physically demanding nature of the work, contractors must prioritize their physical and mental health. Proper nutrition, exercise, and adequate rest are all necessary for maintaining a healthy body and mind. Additionally, taking breaks and managing stress can help prevent burnout and promote well-being. By prioritizing your health, contractors can feel better and perform better on the job.   However, maintaining a healthy work-life balance can be difficult for a small construction business owner, as most know. You may work long hours, sacrificing personal time and family obligations to keep your business running smoothly. The duties and responsibilities of running your own business often take priority, no matter how personal pursuits are essential for your well-being.    But, with the right strategies and mindset in place, it is possible to strike an effective balance between working hard on your business and making time for yourself.   Set boundaries   As much as we might love our jobs, we must remember that our mental and physical health always comes first. One of the best ways to ensure we care for ourselves is by setting boundaries for our work schedule. For example, taking regular breaks throughout the day can help us avoid burnout and increase productivity when we return to our tasks. Or, if we know that specific tasks require more energy and focus, we can set aside clear days to tackle them.    Create a schedule that allows you to dedicate specific hours to work and specific hours to personal time. Avoid checking emails or answering work-related calls during your personal time, and encourage your employees to do the same.    By sticking to a schedule that puts our well-being first, we can remain motivated and engaged in our work for the long haul.   Do what works for you   Ever feel like you have a million things to do and not enough time in the day to get them done? Trying to keep track of everything can be overwhelming without some system in place. That's why it's important to identify what works best for you and create a plan that keeps you on track and productive. Maybe you're a fan of to-do lists, or maybe you prefer to use a digital calendar. Perhaps you find that breaking tasks down into smaller, manageable steps helps you stay focused. Whatever it is, take the time to figure it out and stick with it. Your future self will thank you for it!   Sort out what is important and what is urgent   We often juggle multiple tasks and try to complete them all at once. This approach can often lead to suboptimal results or burnout. A better system is to sort our tasks based on their importance and urgency, focusing on the most important or urgent tasks first. This way, we can ensure that we are progressing in the right direction and achieving our goals.    Identifying the most critical and urgent tasks may require time and effort, but it will pay off in the long run with increased productivity and reduced stress levels. So, next time you feel overwhelmed with a list of tasks, take a step back.   Learn to delegate   As much as we all might like to think of ourselves as superheroes who can handle anything and everything, the truth is that we're all human. Sometimes, even the most capable among us need a little assistance, and that's nothing to be ashamed of. Knowing when to delegate tasks can be one of the most important skills you can develop as a leader or even a responsible adult.    Knowing when to ask for help – whether from family members, friends, or co-workers – can save you time, reduce stress, and improve the quality of the result. So, if you feel overwhelmed by a project or task, don't hesitate to ask for help. It might just make all the difference in the world. This will help you manage your time more effectively and allow you to enjoy your personal life.   Rest   It's easy to forget the importance of rest and self-care. But the truth is that getting enough sleep and practicing activities like yoga or meditation can be crucial to our overall health and well-being. A good night's sleep can help boost our mood and energy levels, and it's also been linked to a reduced risk of developing chronic health conditions.    Similarly, self-care activities like yoga or meditation can help us feel more relaxed, reducing stress and anxiety. So, if you've been neglecting your sleep or self-care routine, now is the perfect time to prioritize them. Your body (and mind) will thank you for it!   Make time for family and friends   Yes, I have to mention this! It's easy to get caught up in work and forget to set aside time for the people we care about. Not only does it help us avoid burnout, but it also strengthens our relationships with those we love. Whether it's a weekly family dinner or a monthly game night with friends, committing to these moments of connection can profoundly impact our mental health and overall well-being. So, next time you feel overwhelmed by work or life, remember the people who matter most. They'll be there to lift you when you need it most.   Final thoughts   Take the steps necessary to establish successful systems for yourself and reap the benefits! Whether that means setting boundaries, delegating tasks, or even taking time off to spend with family and friends, design a process that works best for you. This works to your advantage, especially during the holiday or when loved ones need you the most.   Achieving a work-life balance as a business owner in the construction industry is an ongoing process. Continuously evaluate your schedule and priorities to ensure you're making time for work and personal activities. It's important to remember that balancing work and life should be a priority – so don't forget to take care of yourself as you continue to strive for success! You deserve it. PS  We offer free resources to help you save time and money that you can download and print now.  About The Author: Sharie DeHart, QPA, co-founded Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com  

Parenting: 14 Gospel Principles That Can Radically Change Your Parenting (by Paul Tripp)Principle 1: Calling - Nothing is more important in your life than being one of God's tools to form a human soul.Principle 2: Grace - God never calls you to a task without giving you what you need to do it. He never sends you without going with you.Principle 3: Law - Your children need God's law, but you cannot ask the law to do what only grace can accomplish.Principle 4: Inability - Recognizing what you are unable to do is essential to good parenting.Principle 5: Identity - If you are not resting as a parent in your identity in Christ, you will look for identity in your children.Principle 6: Process - You must be committed as a parent to long–view parenting because change is a process and not an event.Principle 7: Lost - As a parent, you're not dealing just with bad behavior but a condition that causes bad behavior.Principle 8: Authority - One of the foundational heart issues in the life of every child is authority. Teaching and modeling the protective beauty of authority is one of the foundations of good parenting.Principle 9: Foolishness - The foolishness inside your children is more dangerous to them than the temptation outside of them. Only God's grace has the power to rescue fools.Principle 10: Character - Not all of the wrong your children do is a direct rebellion to authority; much of the wrong is the result of a lack of character.Principle 11: False Gods - You are parenting a worshiper, so it's important to remember that what rules your child's heart will control his behavior.Principle 12: Control - The goal of parenting is not control of behavior but rather heart and life change.Principle 13: Rest - It is only rest in God's presence and grace that will make you a joyful and patient parent.Principle 14: Mercy - No parent gives mercy better than one who is convinced that he desperately needs it himself.Bringing It Home: Final Thoughts ABOUT JAMES AND LESSONS FOR LIFEAre you longing to find answers to the deeper issues of life? Join Dr. James Long, Jr., a pastor, counselor, and university professor with over 30 years of experience. Hear James as he tackles some of life's biggest questions and helps us find God's solutions to life's struggles. Learn the power of living by God's grace and for His glory. Experience the joy of forgiveness and freedom found in Jesus Christ alone. If you are in search of freedom, you will love being part of this conversation. Subscribe, and enjoy the show! LinksWebsite – https://jameslongjr.org/Facebook – https://www.facebook.com/drjameslongjrInstagram – https://www.instagram.com/drjameslongjr/Apple Podcast – https://jameslongjr.org/applepodcastGoogle Podcast – https://jameslongjr.org/googlepodcast

Listen to the full sleep sound track: https://audiodesires.com/sleep/somewhere-forest/ Fall asleep to soothing forest sounds in this dreamy forest soundscape. In this white noise soundscape, you can fall asleep to the soothing sounds of nature. Enjoy the entire Sweet Dreams by Audiodesires sleep collection now. 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Listen to the full sleep sound track: https://audiodesires.com/sleep/unwind-alice/ Need to relax and unwind? Get comfortable with fan-favorite narrator Alice. Her soft reassurances lull you into a happy place as she quietly plans her agenda for the next week. Do you enjoy bedtime stories? Relax and unwind with a sweet and sensual voice actress as her soft reassurances and soothing conversation lulls you to sleep. Enjoy the entire Sweet Dreams by Audiodesires catalogue, including ASMR for sleep, bedtime stories for adults, and more. 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Listen to the full sleep sound track: https://audiodesires.com/sleep/unwind-joel/ Need to relax and unwind? Get cosy with fan-favorite narrator Joel (in his highly reviewed role of Rob the Ranch Hand). Listen to the soothing sounds of a campfire while cuddled up with him on a hammock in the middle of the beautiful countryside. Do you enjoy bedtime stories for adults? Relax and unwind with a smooth-talking narrator as you both enjoy a night of campfire sounds, a soft breeze and nature sounds. Enjoy the entire Sweet Dreams by Audiodesires catalogue, including ASMR for sleep, bedtime stories for adults, and more. 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Listen to the full sleep sound track: https://audiodesires.com/sleep/beach/ Fall asleep while the soothing sounds of waves fill your ears on a beautiful beach in this serene ocean soundscape. Fall asleep while the soothing sounds of waves fill your ears on a beautiful beach in this serene ocean soundscape. In this ocean soundscape audio, you can fall asleep to the soothing water sounds and indulge in white noise to get yourself to sleep at the end of a busy day. 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What are the keys to overcoming shame? Shame and abuse can hold you back and result in living with worry, fear, and anxiety. One key to overcoming shame is faith in God and self-acceptance through His grace.  Overcoming shame can seem impossible. One has to recognize shame is at the root of the experiences, feelings, and thoughts before action can be taken. About Gina Rolkowski Gina helps her clients overcome abuse and discover joy. She teaches them how to nurture a relationship with God and themselves so that they can live peaceful, playful, purposeful lives. Gina learned how to do this from her own 18-year journey in recovery from childhood sexual abuse, drug addiction, seizures, and a suicide attempt. Her relationship with God is what has brought her through all of her experiences. How do you recognize and overcome shame? Anxiety is, in part, a physical manifestation of unresolved emotions and one of those emotions is shame. Most people don't recognize shame unless they truly sit with it. People may harbor negative thoughts about themselves and it takes recognizing those thoughts to change them and overcome them. Using faith and acceptance from God to overcome shame, trauma, anxiety, and worry Gina emphasized that if she is a child of God, she can't be this awful person that she thought she was. She learned that her body and mind were responding to sexual and emotional abuse and that she wasn't crazy after realizing she was unconditionally loved. Gina used affirmations of Bible passages to remind herself of what God says about who she is. Fearfully and wonderfully made. More beautiful than rubies. These Bible verses are good affirmations for women to use as entrepreneurs. Instead of worrying, and sitting in a place of fear and anxiety, how can we accept God's love to overcome these thoughts. Gina uses visualization or imagination to remind herself that God is with her and loving her. The question becomes are you receiving God's love? Sit and open your palms and just receive. It's a choice We all have a choice to receive God's love and acceptance and peace instead of sitting in a place of worry. People may think they are not worthy of God's love and peace. The story of the prodigal son is a great reminder of God's grace and acceptance. God is always happy when we come to Him. Complex Chronic PTSD Gina works with her clients to overcome CPTSD. Complex PTSD is more about how the trauma has affected the mind and a sense of self, feeling unworthy. People with CPTSD have more shame and more feelings of unworthiness. You learn how to cope, to survive,  but you continue to live in a state of bad relationships, addictions, etc., and stay in a place of repetitive bad habits. The mind has to relearn how to accept the self. When people are sexually abused they often become hypersexual. This is all they know for receiving love. It becomes a vicious cycle. When you begin to understand why you are doing things you don't want to do, you can shift your thinking and behaviors. It begins with accepting discomfort. The 5 keys to breakthroughs for overcoming shame   Recognize Understand that these are normal behaviors and reactions to things. Relate Learn to relate to God and to yourself with compassion. Rest It is important to rest and recover. Susan Dalton has a book, Sacred Rest, that Gina recommends to learn to nurture mind, body, and spirit. Recover Hands-on work to regulate emotions, calm down, roll playing. Renew Understanding CPTSD and learning to navigate the healing process. What is re-parenting? Re-parenting is learning how to relate to yourself in the appropriate authority. To love yourself unconditionally and use tough love when needed. Role-playing, relating to God, and seeing yourself as someone who is worthy of love are important parts of re-parenting. Learn more about inner child work and overcoming shame in episode 156. There is hope! You can overcome shame and live a happy joyful life. Learn more about your host, Robyn Graham About Robyn Download my guide to alleviating anxiety and developing healthy habits for a healthy mind. Schedule a complimentary strategy assessment with Robyn. Learn more about and connect with Gina: Website Instagram LinkedIn Pinterest

Theme:  Rest starts with Jesus. Scripture: Matthew 11:28- 30 Jesus Calls People to Follow Him 28 “Come to Me, all of you who work and have heavy loads. I will give you rest. 29 Follow My teachings and learn from Me. I am gentle and do not have pride. You will have rest for your souls. 30 For […] The post Rest: It's Personal appeared first on Horizon Church- Where heaven and earth connect in Allentown PA.

For many of us the circumstances of 2020 and the chaos of the year that forever changed us is finally catching up to our bodies. We are finding ourselves having no choice but to REST It is in the stillness that we can hear God’s voice and his Rest is the way he refuels us, rejuvenates, and restores us for the chapters that are ahead. Tune in for this weeks episode

This week's Free story comes from the "Martin & Sylvia: Day of Rest" It's called "Do we have time" It is the first week of January and Martin and Sylvia's family is both excited and hesitant about beginning their new Day of Rest. First they need to choose a day and decide when to start. When Momma shares something she read about being in the 'present' or 'now' things start to fall in place for the very first Day of Rest Each week on the Sparkle Stories Podcast, we share a free story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com Questions? Ideas? Requests? Email us! customerservice@sparklestories.com

This week's Free story comes from the "Martin & Sylvia: Day of Rest" It's called "Do we have time" It is the first week of January and Martin and Sylvia's family is both excited and hesitant about beginning their new Day of Rest. First they need to choose a day and decide when to start. When Momma shares something she read about being in the 'present' or 'now' things start to fall in place for the very first Day of Rest Each week on the Sparkle Stories Podcast, we share a free story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com Questions? Ideas? Requests? Email us! customerservice@sparklestories.com

Tired eyes rarely see a good future, and a tired mind rarely makes good decisions.” ~ Mike Murdock One of the most damning traits of the western culture is an obsession with being busy. There is a false supposition many have bought into: if you are not busy doing something, you are not valuable. In the US, a staggering percentage of people experience depression, hypertension, disease, and so many other challenges, and so much of this is tied to stress, anxiety, and lack of REST. This episode, I want to talk to you about real rest: living from a place of stillness and quiet, even in the midst of chaos. I want to talk to you about being intentional with your life (living strategically), and re-centering in the rest that God has provided us. Today, let's discuss Practicing the Principle of Rest. The Value of Being Still: He says “Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” The LORD of hosts is with us; The God of Jacob is our stronghold. Selah. ~ Psalm 46:10-11 [NASB] There is incredible value in being still. Being still (and quiet) allows us to: Regroup; re-center; re-connect with the One who holds our world in His hands De-clutter and de-compress Hear HIS VOICE and know HIS PLANS Position ourselves for change and transition Find peace, confidence, and the courage to go forward Practicing Sabbath: Hebrews 4:9-16 So there remains a Sabbath rest for the people of God. For the one who has entered His rest has himself also rested from his works, as God did from His. Therefore let us be diligent to enter that rest, so that no one will fall, through following the same example of disobedience. For the word of God is living and active and sharper than any two-edged sword, and piercing as far as the division of soul and spirit, of both joints and marrow, and able to judge the thoughts and intentions of the heart. And there is no creature hidden from His sight, but all things are open and laid bare to the eyes of Him with whom we have to do. Therefore, since we have a great high priest who has passed through the heavens, Jesus the Son of God, let us hold fast our confession. For we do not have a high priest who cannot sympathize with our weaknesses, but One who has been tempted in all things as we are, yet without sin. Therefore let us draw near with confidence to the throne of grace, so that we may receive mercy and find grace to help in time of need. Practicing Sabbath (rest) positions us to receive mercy and grace! 12 Benefits to Practicing the Principle of Rest: It allows you to repair It allows you to reboot It allows you to be renewed It allows you to receive (or be filled up) It allows you to rebuild It allows you to see more clearly It allows you to hear God's voice more clearly It gives us confidence to draw close to Him It provides you with peace that is not comprehensible It provides you freedom from expectations of others It allows you to release more of your creativity and potential It shifts our focus from what we can do to what God can do when we walk with Him Closing Thoughts: Are you tired, burned out, frustrated? Do you feel like you are living your life to please others? Are you stressed and anxious about your future? Do you feel as if you have to perform in order to feel accepted, loved, and approved of?

REST…It seems to be hard to come by thee days, especially if we are just expecting it to happen without making the time..Jesus talks a lot about rest, and even displays it multiple times throughout his public ministry.In the cross, Jesus takes our unbearably heavy yoke of sin’s condemnation and penalty and offers us in exchange the easy yoke and light burden of simply trusting him. He does all the work and offers us all of the rest. No notes are available for this message.

The Principle we will focus on this week is Peace Do you have Peace of Mind? It is almost impossible to have peace of mind if we do not take the time to rest our minds. Rest is synonyms with peace, the two go hand in hand. If you find yourself frazzled, confused, agitated or anxious try quieting and resting your mind a few moments each day and soon you will find peace of mind. Let’s AFFIRM: If I desire to have Peace of mind I must Rest It! --- Send in a voice message: https://anchor.fm/zendiva4u/message

There is a time to push it and there is a time to rest it. Knowing the right approach at the right time is the secret sauce to your growth! You may be reading this while you are at your wits end and burning the candle on both ends or maybe you are needing a kick in the butt to push you and challenge you to be your best. It angers me when I share what I accomplish in a week with people who are younger than me and they look at me like Im crazy. “That sounds crazy! What are you training for Jay?” Umm ….LIFE! Do yo want to be a person who is resilient and ready for any challenge that comes your way? Do you want to be the person who can ramp up and ramp down without the use of external stimulants and depressants? Do you want to be the person who can handle the little things in life and take on the big issues like a champ? Im sure the answer to each of these questions is what you think you should say but how many of you truly believe you are that person? This episode is for you! First half is Push It and the last half is all about Rest It and have ownership over your emotions and energy levels. Want a 16 Week kick in the butt? Something you can commit yourself to to mazximize your potential? Start the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Isaiah 9:6-7 There is NO END to the INCREASE of His Government and Peace God only knows increase We are moving towards eternity, but many things in life are finite Goal vs. Purpose...goals are often finite, but purpose usually continues Becoming Christlike never ends Matthew 22:34-40. Our goals should never get in the way of these commandments What are things we can only do WITH Jesus? What are things we can only do with OTHERS? We must learn to be around and trust others We must Rest (It’s not a goal). Maintain rest. We need to learn patience Romans 5:3-5. When there’s no struggle, we can lose hope Values vs. Interests. Values should point us in the right direction and should continue to increase Let our BEing lead our DOing Infinite vision will always trump finite goals Let the Lord give you a glimpse of eternity

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