The Postpartum Circle

Send us a textEver had a gut feeling that your client's postpartum depression or anxiety wasn't just about hormones? What if the real root is an unspoken birth experience, a wound that's been hiding in plain sight? This episode is a must-listen for anyone in perinatal mental health, functional health, or holistic postpartum care. Dr. Maya Weir peels back the layers of birth trauma, exploring its deep neurological effects, how it secretly shows up in the postpartum period, and why therapy alone often don't work. Transform how you support your postpartum clients, understand maternal trauma at its core, and add powerful somatic healing techniques to your toolbox. Check out the episode on the blog HERE. Key Time Stamps1:47 Redefining birth trauma as more than just emergencies3:00 Why grief is often at the heart of the trauma5:38 Trauma vs. mourning: Recognizing the deep emotional layers8:33 The surprising physiological & neurological signs of birth trauma10:17 Common hidden symptoms of living with unresolved birth trauma12:04 Misdiagnosing PPD/Anxiety when it's actually birth trauma13:54: Why talk therapy often falls short for birth trauma healing14:43 How somatic work helps the brain process trauma + bilateral stimulation and resourcing16:41 Exploring intergenerational healing and ancestral connections18:59 Why past traumas resurface intensely in postpartum20:10 Healing in parenthood21:27 Cultural wisdom about maternal healing and family patterns25:07 Integrating family constellation work26:09: A powerful somatic practice for any birth provider: 10-tap regulation.Connect with Dr. Maya Weir Dr. Maya Weir is a clinical psychologist specializing in birth trauma treatment and the emotional landscape of early parenthood. Her own experience of becoming a parent revealed how physically, emotionally, and psychologically intense the transition can be. She helps parents make sense of their journey, heal from birth trauma, and find more grounded, connected ways to move forward. Website | IGNEXT STEPS:

Send us a textDad brain is real: Men's brains change after baby arrives too!Ever wonder what happens to dads when a new baby enters the picture? We all know about the wild ride moms go through, but what about the silent, powerful transformation happening in partners? If you're a postpartum provider, perinatal mental health professional, or advocate for new parents, this episode is an absolute must-listen. We're discussing the biological brain changes in men after childbirth, the paternal identity shift, and why understanding these nuances is crucial for holistic postpartum care. You're about to uncover insights that will profoundly impact how you support new families, fathers in the postpartum period, and ultimately, maternal well-being. This isn't just about men's struggles; it's about empowering all parents to thrive in early parenthood.Check out the episode on the blog: https://postpartumu.com/podcast/what-happens-to-dads-after-baby-the-science-behind-dad-brain-ep-220/Key Time Stamps: 00:00: Intro: Unpacking fatherhood's unseen transformation. 03:17: The science of men's brain changes after baby. 04:34: Real-life impacts of paternal brain shifts. 06:13: Navigating increased anxiety and identity shifts in new fathers. 07:57: Relational strain and libido changes for dads. 09:32: Acknowledging male birth trauma and secondary trauma. 12:04: The invisible load: Financial stress and protector instincts in new fathers. 14:42: The societal pressure for men to "be strong." 15:29: Why "postpartum" is specific to mothers: The biological truth.18:05: The dangers of mislabeling paternal mental health.18:46: Accurate terms for paternal perinatal mental health. 19:14: Supporting fathers: Witnessing, educating, and partnership skills. 21:01: The vital balance: Supporting fathers without excusing absence. 22:11: Why a mother's postpartum journey is unique. 23:15: Holding both truths: Fathers change, postpartum is for mothers. 25:20: Call to action for providers and lasting impact on postpartum health.NEXT STEPS:

Send us a textAs a postpartum provider or professional, it can feel like the standard "bounce back" narrative after birth just doesn't quite capture the profound shifts your clients are experiencing and  you sense a deeper transformation happening beyond postpartum depression and anxiety. Get ready to have your understanding of motherhood completely reframed with Jessie Harrold as she shared the concept of matrescence – the essential and often overlooked developmental transition into motherhood. Forget the outdated idea of simply "recovering"; this conversation unveils how becoming a mother is a radical rewiring on biological, psychological, social, and even spiritual levels, a journey that can take years and demands a whole new level of support and understanding. This is critical postpartum education for all who work with new mothers.Check out this episode on the blog HERE. Key Time Stamps: 02:19: Diving into the definition and significance of matrescence. 05:02: Comparing matrescence to adolescence 07:20: "losing yourself" as a necessary part of mother becoming. 10:52: The growth and reprioritization during matrescence. 13:20: The normative matrescence experiences & postpartum depression. 15:39: Matrescence as a developmental model 16:48: Grieving pre-baby identities.  21:52: Connecting matrescence to adult development 23:37: Mindfulness when navigating postpartum changes. 24:42: The importance of community and tradition in the healing process25:40: Exploring "mother powers" as during this transition 27:38: The challenges of building community in modern motherhoodConnect with Jessie: Jessie Harrold is a coach and doula who has been supporting women through radical life transformations and other rites of passage for over fifteen years. Jessie specializes in matrescence, or the transition to motherhood.  She's the founder of the internationally acclaimed matrescence support program MotherSHIFT and The Village.  She is the author of Mothershift:  Reclaiming Motherhood as a Rite of Passage.   Website | NEXT STEPS:

Send us a textProviders, let's challenge the standard 6-week checkup and the conversation around "default birth control". What if it's not just "standard care" but a MAJOR factor in the rise of postpartum depression and anxiety we're seeing? Is hormonal birth control a silent driver of postpartum depression and anxiety? It's time to connect the dots. New research links hormonal birth control postpartum to increased maternal mental health risks. Understanding the biological reality of postpartum, including postpartum brain rewiring, shows why synthetic hormones disrupt a healing body. This is a call to action for anyone supporting new mothers. For postpartum providers and perinatal mental health professionals focused on holistic support and evidence-based care, this knowledge is essential for informed consent and optimizing postpartum recovery. Check out this episode on the blog: https://postpartumu.com/podcast/the-link-between-hormonal-birth-control-and-postpartum-depression-ep-218/Key Time Stamps: 2:37 hormonal birth control postpartum and mental health3:34 Key finding: 49% increased postpartum depression risk linked to hormonal contraception5:12 Highlighting birth control as default postpartum care.6:48 Diving into the biological reasons behind the link.7:52 The complex postpartum body state: hormones, nutrients, sleep, inflammation.11:48 Synthetic hormones interfere with delicate postpartum healing.13:11 Exploring postpartum brain rewiring and changes.15:26 How hormonal birth control can alter brain structure/function.17:14 The "neurological collision" of postpartum brain changes and birth control.20:34 Lack of provider training in postpartum brain science and hormone impacts.25:07 Systemic issue: medicating women through a sacred transformation.27:56 What holistic postpartum care and informed consent should look like instead.31:09 The need for ongoing postpartum support (recovery takes years!).NEXT STEPS:

Send us a textThink postpartum psychosis is just a scary headline? Think again. This powerful episode pulls back the curtain on a condition too often misunderstood and dangerously dismissed. Join us as we listen to Aaisha Alvi, a postpartum psychosis awareness advocate and survivor, whose raw and compelling story will challenge everything you thought you knew. As postpartum providers and professionals, you'll gain invaluable insight into the lived experience of this psychiatric emergency, the critical warning signs, and the potentially life-saving actions you can take. This isn't just theoretical knowledge; it's essential postpartum education that could directly impact the lives of your clients and their families.Check out this episode on the blog HERE. Key Time Stamps: 01:17: Meeting Aaisha Alvi & the urgent need for PPP awareness.02:24: Aaisha's progression from PPD/PPA to psychosis after birth.05:13: The onset of terrifying delusions & altered reality.06:38 & 09:29: Repeated dismissal by doctors despite clear distress.08:21: PPP after miscarriage: highlighting broader risk factors.17:07: Hallucinations & delusions: the critical diagnostic markers.18:07: PPP as a psychiatric emergency with suicide/infanticide risks.23:34: The heartbreaking impact of dismissed pleas for help.25:16: Aaisha's healing journey: medication, therapy, self-education.21:52: The critical importance of truly listening to mothers.15:18: Challenging the "rare" label & advocating for better care.28:35: Hope for improved provider awareness & life-saving interventions.Connect with AaishaAaisha Alvi is a postpartum psychosis awareness advocate and writer. Her book, A Mom Like That: A Memoir of Postpartum Psychosis was recently released. You can follow her awareness efforts below.Website | IG | Read the first 5 chapters of Aaisha's Book: A Mom Like That: A Memoir of Postpartum Psychosis ---> https://books.google.ca/books?id=kd_eEAAAQBAJ&pg=PT12&source=kp_read_button&hl=en&newbks=1&newbks_redir=0&gboemv=1&redir_esc=yNEXT STEPS:

Send us a textWhat if postpartum depression isn't the problem itself… but a symptom of something much deeper? This episode is going to make you rethink everything you know about postpartum depression.  Something fixable? I'm breaking it all down: the nutrient depletion, trauma, sleep loss, birth medications, toxins, and isolation that are wrecking postpartum health—and why the current system is failing mothers at the root.If you're a postpartum provider, doula, therapist, midwife, nurse, or birth professional (or anyone passionate about postpartum recovery), this conversation is ESSENTIAL. It's time to stop labeling and start healing at the core. If you're searching for functional nutrition, perinatal mental health education, and REAL answers for postpartum healing—you're exactly in the right place.Check out this episode on the blog: https://postpartumu.com/podcast/postpartum-depression-is-a-symptom-not-a-diagnosis-ep-216/Key Time Stamps: 00:00  The hard truth about postpartum depression01:06  Miranda's experience with postpartum depression & bipolar disorder02:28  Science proves it—but the system doesn't value mothers03:30 Postpartum depression as a symptom, not a diagnosis04:51  Why symptom labels don't fix root causes05:50 How postpartum medications can help—and how they can hurt06:30 Why postpartum care must be more than prescribing meds08:54 The 6 root causes behind postpartum depression10:19 The shocking nutrient depletion rates in postpartum women11:47 Toxic overload and why detox pathways matter13:57 How sleep deprivation physically rewires the postpartum brain15:19 Unprocessed trauma and nervous system breakdown17:47 How birth medications impact postpartum mental health19:08 The brutal reality of no support and isolated motherhood20:22  Providers aren't taught postpartum-specific healing21:04  Is this anecdotal or real science? (Hint: it's clinical, it's proven)22:35  Why depression is the warning light, not the broken engine23:43  Why moms aren't broken—the care system is24:34  The new model of postpartum care: body, mind, spirit, and environment25:41  How Postpartum University is revolutionizing postpartum healiNEXT STEPS:

Send us a textEver wonder if what a new mom is feeling is just "mom worry" or something more like postpartum anxiety? Maranda and Licensed Marriage and Family Therapist and perinatal mental health specialist, Kathryn Lopez, break it down in this episode. We're diving into how to tell the difference between those normal "mama" worries and when it might be postpartum anxiety – think physical feelings, constant unease, and those "what if" thoughts that feel way out of control.We're tackling those sometimes scary intrusive thoughts that pop into a new mom's head – are they normal, or something to pay closer attention to? And what about feeling down about your old life? Is that just part of becoming a mom, or could it be something more? We even chat about that surprising link between postpartum rage and anxiety. If you're a postpartum pro, you need to hear this to help the moms you work with feel understood and supported.Check out the episode on the blog: https://postpartumu.com/podcast/how-to-differentiate-between-postpartum-anxiety-vs-normal-motherly-worries-kathryn-lopez-ep-215/Key Time Stamps: 01:58: What is Normal Mother Worry? Understanding Postpartum Anxiety vs. Typical Worry03:38: When Does Mother Worry Become a Problem? Recognizing Unhealthy Postpartum Stress05:47: How to Differentiate Postpartum Anxiety Symptoms from Normal Maternal Concerns?09:36: Understanding Intrusive Thoughts Are They Normal or a Sign of PPA?12:08: The Intent Behind Intrusive Thoughts in Postpartum15:50: Is It Postpartum Depression or Grief? Understanding Loss in Early Motherhood16:52: The Grief of Old Life in Postpartum21:00: How Does the Nervous System Impact Postpartum Anxiety? Understanding Hyperarousal25:48: Connection with Postpartum Rage and Anxiety29:43: The Sleep Deprivation Cycle and Postpartum Mental HealthConnect with Kathryn: Kathryn Lopez is a Licensed Marriage and Family Therapist (LMFT) and Life Coach who specializes in perinatal mental health and sex and intimacy therapy. She helps individuals and couples navigate the emotional and relational shifts of parenthood, from conception and pregnancyNEXT STEPS:

Send us a textWhat happens when a postpartum provider becomes the patient?In this deeply personal and powerful episode, Miranda shares—for the first time ever—her lived experience with postpartum bipolar disorder. This isn't a conversation wrapped in statistics and clinical jargon. It's raw, it's unfiltered, and it's the story behind why she created the postpartum healing framework that has now supported thousands of women.If you've ever worked with a mother whose emotional shifts feel like more than “just the baby blues,” or if you're a provider seeking to understand the depths of postpartum mental health from the inside out, this is the episode you need to hear. We're talking about misdiagnosis, trauma, gut health, sleep deprivation, and how one woman's fight for her life became a movement for maternal care reform.Check out this episode on the blog: https://postpartumu.com/podcast/my-personal-battle-with-postpartum-bipolar-disorder-ep-214/00:00 – The silence and stigma around postpartum bipolar disorder 03:07 – Birth reflections and emotional shifts begin 05:56 – Support systems break down: Meal train, family, and overwhelm 08:10 – Chaos of postpartum: Alone w/ 3 kids, house construction, a puppy 09:23 – When darkness creeps in: Resentment, despair,  intrusive thoughts 10:24 – Rapid mood cycling: Chipper days followed by terrifying lows 11:26 – The physical toll: Colitis, exhaustion, hair loss 13:19 – The diagnosis: “You have postpartum bipolar” 15:09 – Mania and clarity: Using the highs to plan for the lows 16:58 – The internal struggle: Knowing better but not doing better 18:43 – Nutrition as medicine: Grocery lists, meal planning, supplementing 20:12 – Prioritizing sleep: Hard conversations with her partner 22:29 – Finding what works: Each child's unique sleep needs 23:29 – Delegating and support: What helped lighten the load 24:48 – Breathwork, journaling, and nervous system regulation 26:04 – Recovery: Symptoms gone in three weeks—no meds, no relapses 27:00 – How her experience became the foundation of her method 27:50 – Why this story has remained untold—until now 29:24 – The call for nuanced, honest postpartum careNEXT STEPS:

Send us a textWe've got to stop telling moms to “just wait six weeks and then you're good to go. In this episode, I'm joined by Dr. Jena Bradley, a postpartum physical therapist and core restoration expert. Together, we're unpacking the biggest myths around postpartum movement and Dr. Jena reveals what providers really need to know for effective core and strength recovery.  Learn how to assess readiness for activity, why core health is about so much more than aesthetics and has everything to do with strength, energy, and functional healing. This conversation will reshape how you approach core rehab and early postpartum care and healing.Click HERE to check out this episode on the blog. Key Time Stamps :01:16: myths about postpartum fitness 02:21: The importance of movement in initial six weeks postpartum. 06:17: Using pain as a key indicator for appropriate activity levels. 07:29: bleeding patterns as a sign of exertion in postpartum. 10:55: Critical assessment signs to gauge readiness for movement. 11:40: Identifying the source of pain (diastasis recti, pelvic floor, C-section scar). 13:20: Shifting from aesthetics to functional healing and core strength. 18:27: The interconnectedness of nutrition, sleep, nervous system regulation, and mental health in postpartum fitness. 18:50: The crucial role of nutrition in muscle rebuilding. 20:32: Addressing motivation and consistency in postpartum exercise.Connect with Dr. Jena:Dr. Jena Bradley is a physical therapist, postpartum core restoration coach, and proud mom of 4 girls. With over a decade of experience in physical therapy, Dr. Jena empowers moms with quick, effective workouts and expert guidance tailored to busy schedules. Her approach emphasizes core strengthening as the foundation for rebuilding a strong, healthy body after pregnancy.Website | Podcast | IG | YouTube NEXT STEPS:

Send us a textWhat if the crushing fatigue, the anxiety, the brain fog, and the constant crying aren't mental health issues at all—but signs your client's body is depleted and screaming for help? The truth is; Postpartum depression  symptoms mimic postpartum iron deficiencies and postpartum anemia. This episode takes a bold look at one of the most underdiagnosed, misunderstood, and easily missed causes of postpartum “depression”: anemia. We're breaking down how iron deficiency, B12, and folate depletion can mimic mental illness in postpartum women, and how so many providers are missing the signs. If you're a postpartum provider, doula, midwife, nurse, or any practitioner supporting postpartum women—you cannot afford to overlook this conversation. We're talking labs, clinical clues, testing gaps, and holistic strategies to support deep, root-cause healing.Check out the episode on the blog: https://postpartumu.com/podcast/is-it-postpartum-depression-or-postpartum-anemia-ep-212/Key Time Stamps: 00:00 – The misdiagnosis of postpartum depression01:40 – What is anemia, and how is it connected to postpartum?03:19 – Overlapping symptoms of anemia and depression06:05 – Ferritin levels and common signs of deficiency07:27 – Maranda's personal story of missed anemia09:23 – Why most checkups aren't helping moms10:43 – What labs to run + strategies for healing13:09 – Iron absorption + practical supplementation tools15:00 – Signs to look for when “depression” isn't depression15:35 – MTHFR, genetics, and what really matters16:36 – Empowering providers to support real postpartum healingNEXT STEPS:

Send us a textPostpartum weight loss isn't what you think it is.We're pulling back the curtain on one of the most misunderstood and misrepresented topics in postpartum health: women's weight. Dr. Beth Westie is here to set the record straight and blow your mind. If you're a provider still talking about “getting your body back” or encouraging calorie restriction after birth—stop what you're doing and listen in.In this episode, we talk about the difference between healing and shrinking, why the weight loss industry fails postpartum women, and how most “health advice” is based on studies done on men. You'll hear how under-eating, fat restriction, and stress can derail hormone health for years, and why functional medicine and body literacy are the future of postpartum care. This is a conversation every provider needs to be part of.Check out the episode on the blog: https://postpartumu.com/podcast/why-women-need-fat-the-truth-about-hormones-weight-loss-dr-beth-westie-ep-211/Key Time Stamps: 00:00 – Intro: Breaking the postpartum weight stigma 01:11 – Meet Dr. Beth Westie and her work in hormone-based healing 02:00 – Differentiating real support from toxic weight loss advice 04:36 – The male bias in nutrition, fitness, and medical research 08:25 – Why postpartum women need more fat, not less 12:23 – The role of stress, depletion, and unmet needs in healing 16:30 – Why most OBs aren't trained in hormones or root cause care 19:04 – Hyperthyroidism, nutrient deficiencies, and missed diagnoses 27:15 – The normalization of postpartum dysfunction 28:48 – How we shift from symptom acceptance to real prevention 29:32 – Dr. Beth's work in hormone testing and functional care 30:49 – Where to find Dr. Beth + bonus podcast episode linkNEXT STEPS:

Send us a textHere's the truth: 1 in 3 women will develop an autoimmune condition after giving birth, and hardly anyone in modern medicine is talking about it.What if the “normal” symptoms of postpartum—fatigue, hair loss, mood swings, brain fog—are actually the earliest signs of autoimmune disease and red flags that your client's body is waving, begging for help? Today we're busting the myths around postpartum recovery and diving into the root causes of autoimmune disorders in new mothers. If you're a provider still telling clients “this is just postpartum,” it's time for a reality check. We talk about nutrient depletion, leaky gut, inflammation, unresolved trauma, and why functional postpartum care is the only path forward if we want to stop the rise of chronic illness in mothers. If you're still telling clients “this is just postpartum,” it's time to listen in—because this conversation will change how you practice.Click HERE to check out this episode on the blog. Key Time Stamps: 00:00 – Introduction to the silent postpartum autoimmune crisis 01:00 – Normalized symptoms vs. early signs of disease 04:20 – What's normal postpartum and what's not 06:18 – Miranda's personal experience with ulcerative colitis 09:21 – Root causes of postpartum autoimmune disorders 10:34 – Nutrient depletion and immune dysregulation 11:38 – Trauma, nervous system imbalance, and gut health 13:50 – Environmental toxins and stress 15:39 – Genetic myths and epigenetics 16:30 – Reversing autoimmune disease: What's possible? 18:12 – Why most providers miss the signs 20:12 – Why this matters for the future of postpartum care 21:03 – Get on the Postpartum Provider Press NewsletterNEXT STEPS:

Send us a textPostpartum care in the U.S. is broken—period. Women are left struggling with depletion, hormone imbalances, and autoimmune conditions with little to no real support. What if postpartum care wasn't just about surviving but actually thriving?Today I'm chatting with Jane Baecher, co-founder and CEO of Anya, a revolutionary postpartum wellness brand changing the game for new moms. Jane shares her journey, why she felt called to disrupt the space, and how Anya is helping moms heal at the root—through nutrition, holistic care, and real, evidence-based solutions. We're talking why postpartum recovery is more than just the first six weeks, how the U.S. is failing mothers compared to other countries, and what it will take to truly shift the narrative around postpartum health. Click HERE to check out this episode on the blog. Key Time Stamps:  04:50 What is Anya and how is it transforming postpartum care? 07:28 Why postpartum recovery is more than just six weeks 10:00 The U.S. vs. global postpartum care: What we're missing 13:49 How postpartum providers & brands can work together for better care 16:52 Why postpartum needs a whole-body approach—not just OB care 20:58 The challenges of bridging medical and holistic postpartum support 25:50 The dream of a postpartum specialist model 29:38 Why nutrition & functional medicine are the missing pieces in postpartum care 33:46 How we can push for better postpartum support in our communitiesConnect with Jane:  Jane Baecher, co-founder and CEO of Anya, is a Cornell University graduate who began her career in fashion. Inspired by her own postpartum journey, Jane founded Anya to fill a critical gap in postpartum care. Combining traditional recipes, nutritional science, and food-based healing, Jane began creating products to support mothers through their first year of recovery and beyond. Anya offers a products and educational resources developed with OB/GYNs, pediatricians, nutritionists, herbalists, and doulas, providing holistic support for new moms.Website | IG  Get 20% off your first order with Anya!NEXT STEPS:

Send us a textDid you know that a mother carries her child's cells inside her body for life? Not just emotionally, but physically.  In this episode, we're diving deep into microchimerism, the phenomenon where fetal cells remain inside a mother's body forever. These cells are found in the heart, brain, bones—everywhere. Some research suggests they aid healing, repair tissues, and may even protect against neurodegenerative diseases. But here's the kicker: in some cases, they might also contribute to autoimmune disorders like Hashimoto's and lupus. Motherhood literally rewires a woman's body at a cellular level. Microchimerism isn't just a scientific curiosity—it's a critical piece of the postpartum health puzzle. The difference between these cells becoming a healing force or a health risk depends on how well a mother's body recovers after birth. And that's exactly why postpartum nutrition and holistic recovery are non-negotiable.The six-week checkup isn't enough. If we don't start prioritizing nutrient repletion, inflammation reduction, and real postpartum support, we are failing women—period. If you're a postpartum provider, advocate, or anyone working to change the broken system of postpartum care, this episode is a must-listen.Click HERE to check out this episode on the blog. Key Time Stamps: 00:00 – Intro: The revolutionary science of microchimerism.02:37 – Fetal cells stay in a mother's body for life—what does this mean?05:45 – The autoimmune connection: Can these cells trigger disease?07:51 – The healing power of microchimerism—how it might protect moms. 09:48 – Postpartum depletion & inflammation: The real problem. 11:55 – Why nutrition is the foundation of maternal health. 14:30 – How postpartum care MUST evolve to address long-term healing.NEXT STEPS:

Send us a textWhat happens when the doctors caring for postpartum women experience postpartum depression themselves? The truth is shocking—physician mothers are experiencing postpartum depression and anxiety at twice the rate of the general population. Dr. Jessica Vernon, OBGYN and perinatal mental health advocate shares about the lack of postpartum education in medical training, the stigma physicians face when they struggle, and why so many provider mothers feel isolated, burned out, and unsupported.Dr. Vernon gets real about her own postpartum experience—how she didn't even recognize her anxiety, OCD, and depression for two years, why she had to "prescribe herself" antidepressants, and the systemic failures that push doctors, midwives, and therapists to their breaking point. Check out the episode on the blog: https://postpartumu.com/podcast/when-postpartum-doctors-get-postpartum-depression-dr-jessica-vernon-ep-207/Key Time Stamps: 00:00 – Why the postpartum care system is failing providers03:08 – How Dr. Vernon's experience with postpartum OCD, anxiety, and depression changed her career09:12 – Why physician mothers have DOUBLE the risk of postpartum depression15:44 – The major gap in provider education on postpartum mental health19:18 – When providers experience their own postpartum struggles, how do they reconcile it with their training?22:10 – How postpartum care needs a complete redesign28:19 – Dr. Vernon's new book: Then Comes Baby – an honest conversation about postpartum realitiesConnect with Dr. Jessica Vernon, MD. Dr. Jessica Vernon, MD, FACOG, PMH-C is a board certified OB/GYN with a specialty in perinatal mental health. She currently works at Oula, a midwifery based collaborative care practice. She's a physician advocate working to decrease healthcare disparities and bring awareness and better support for women with peripartum mood disorders. Jessica is also a mom, partner, daughter, friend and author of Then Comes Baby. Website | IG  NEXT STEPS:

Send us a textHere's the truth: Postpartum nutrition is the missing link in maternal health.The postpartum care system is broken, and we cannot afford to keep ignoring postpartum depletion. In this episode, I'm sharing an exclusive behind-the-scenes sneak peek into snippets of our Postpartum Nutrition Certification Masterclass, where we deep dive into the 4 Stages of Postpartum Depletion. If you're not talking about nutrition with your clients, you're already behind. The market is shifting, and postpartum professionals who integrate functional nutrition strategies into their care are the ones who will thrive—and so will their clients.If you're supporting postpartum moms, this is your chance to step into the future of care. The Postpartum Nutrition Certification is the ONLY functional nutrition training designed specifically for postpartum professionals.The Spring 2025 Cohort is now open for enrollment. Click the link below to become the next Certified Postpartum Nutrition Specialist. https://members.postpartumu.com/CertificationCheck out the episode on the blog: https://postpartumu.com/podcast/the-4-stages-of-postpartum-depletion-sneak-peak-ep-206/Key time stamps: 00:00 – Welcome! Why postpartum care is failing & what needs to change. 04:02 – The postpartum care market shift—why big corporations are profiting while moms suffer. 09:54 – Breaking down the 4 Stages of Postpartum Depletion and how to prevent them. 16:12 – Why salads & smoothies are some of the worst foods for postpartum healing. 21:24 – The undeniable link between nutrition and maternal mental health. 26:06 – Why community care starts with food—how other cultures got it right. 29:58 – The silent epidemic of postpartum depression—why we need to act NOW. 35:48 – How postpartum nutrition is transforming client outcomes and growing provider businesses. NEXT STEPS:

Send us a textPostpartum care is seriously failing moms, and if you're a provider, you probably see it firsthand. Moms are burned out, running on empty, and dealing with hormone imbalances, mental health struggles, and autoimmune issues that no one is talking about. But here's the thing—nutrition is the missing piece, and it can completely change the game for both your clients and your business. Today, I'm chatting with Bryn, a postpartum nutrition specialist who took what she learned from the Postpartum Nutrition Certification and built a thriving pre-natal and postpartum care agency in just two years. We're getting into how food can be the ultimate postpartum healer and how you, as a provider, can use this knowledge to level up your care, get better results for your clients, and continue to grow a wildly successful business. Check out the episode on the blog: https://postpartumu.com/podcast/from-solo-doula-to-thriving-agency-how-postpartum-nutrition-changed-everything-bryn-noe-ep-205/Key time stamps: 00:00 - Why postpartum care is failing moms and what needs to change 02:27 - How Brynn went from a struggling doula to a thriving business owner 04:40 - The biggest mistakes doulas make when it comes to postpartum nutrition 06:53 - How proper nutrition drastically improves postpartum recovery 09:30 - The emotional and mental relief moms feel with nutrition support 13:33 - How nutrition can scale your postpartum business and increase your income 19:23 - Why the Postpartum Nutrition Certification is a must-have for doulas 24:45 - How postpartum providers can increase their impact and income with food educationConnect with Bryn: Bryn Noe is a Dual-Certified Postpartum Doula, Newborn Care Specialist, and Certified Postpartum Nutrition Specialist with over nine years of experience supporting families. As the owner of Family Foundations, she provides hands-on postpartum care, nutrition support, and education for new mothers and infants. Passionate about maternal mental health, she also mentors professionals and leads community initiatives, including diaper drives for families in need. Bryn lives in Phoenix, Arizona, with her husband and three children.Website  IG:  NEXT STEPS:

Send us a textWhat if your gut instinct and intuition as a provider is the missing piece in truly supporting postpartum mothers?We've been trained to rely on tests, checklists, and data, but what if the most powerful tool we have isn't something that can be measured? In this episode, I share a personal experience that shook me to my core—one that proved how deeply connected emotional wounds are to physical symptoms. We dive into why postpartum care has lost its intuitive roots, how women healers throughout history were dismissed or feared for trusting their inner knowing, and why it's time to bring that back. If you've ever had a moment where you just knew what a mom needed—without a test or protocol telling you so—this episode will validate what you've felt all along. Plus, we discuss how modern biohacking, tracking, and testing have taken us further from the innate wisdom that has guided women's healing for centuries. If you're a postpartum provider, this episode will reignite your confidence in the deep knowing that makes you extraordinary at what you do.Check out this episode on the blog: https://postpartumu.com/podcast/mastering-intuition-as-a-provider-when-to-trust-your-gut-vs-protocol-in-postpartum-care-ep-204/Key Time Stamps: 00:02 – The gut feeling that changed a client's postpartum recovery03:41 – How grief and trauma show up in the body04:52 – The lost art of trusting intuition in women's healthcare06:17 – Why postpartum healing isn't about biohacking—it's about deep connection07:44 – The question every provider must ask: “Am I hesitating because it's wrong or because I wasn't taught it?”09:56 – A personal story of misdiagnosis—and how one doctor trusted her instinct to find the truth12:48 – Why clients need validation beyond lab results15:25 – The Postpartum Nutrition Certification: Bridging science and intuition for better care17:26 – Final thoughts: Why intuition is the missing piece in postpartum healingNEXT STEPS:

Send us a textThe postpartum body is not designed to “bounce back” without deep, intentional nourishment—and the lack of education around depletion is failing mothers every single day. BUT… hardly anyone in mainstream medicine is addressing: nutrient depletion and its long-term consequences. If you've ever wondered why so many postpartum women struggle with autoimmune diseases like hashimoto's, thyroid imbalances, depression, and chronic fatigue, this episode is going to blow your mind.Maranda is interviewed by Holly Stein of Eat Mama Meals to break down exactly what happens to a postpartum body when key nutrients are depleted. They explore how postpartum depletion is more than just “feeling run-down”—it can actually lay the foundation for chronic disease and dysfunction. From why iron, magnesium, vitamin D, and omega-3s are essential for recovery to how depletion fuels inflammation, hormone imbalances, and gut issues, this episode is packed with critical, research-backed information every postpartum provider needs to know.If you're working with postpartum moms as a provider, doula or holistic health provider, understanding the long-term impact of depletion is non-negotiable. Learn how to recognize the warning signs, help moms replete their bodies, and prevent the all-too-common cycle of burnout, illness, and frustration.Check out the episode on the blog: KEY TIME STAMPS: 00:02 - Why postpartum depletion is overlooked in conventional medicine04:15 - How a lack of key nutrients weakens the body's ability to function09:48 - The connection between nutrient depletion and postpartum depression/anxiety16:32 - Shocking statistics on postpartum autoimmune disease22:28 - Can the body recover naturally, or is intervention required?26:23 - How providers can help moms replenish and prevent chronic illness The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don't miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlistNEXT STEPS:

Send us a textIs the Edinburgh Postnatal Depression Scale (EPDS) Failing Mothers? What Providers Need to KnowPostpartum depression screenings are essential—but are we actually identifying the mothers who need help? The Edinburgh Postnatal Depression Scale (EPDS) is the standard tool used in postpartum mental health screenings worldwide. But here's the hard truth: it's not catching every mom who's struggling. In this episode, we break down why the EPDS falls short and what providers must do to bridge the gap between a screening tool and real, effective postpartum mental health care. We dive into why mothers feel unseen and unheard in postpartum appointments, the danger of reducing depression screenings to a checklist, and most importantly, how we as providers can do better. Let's Change the Way We Support Postpartum Mental Health, Moms deserve more than a checklist. Check out this episode on the blog: https://postpartumu.com/does-the-edinburgh-postnatal-depression-scale-really-work-ep-202 KEY TIME STAMPS: 00:00 – Why postpartum depression screening is missing the mark02:29 – The truth about the EPDS and why it's not enough06:18 – When moms do report depression, but nothing changes10:45 – The lack of postpartum mental health training for providers14:25 – The missing tools for real postpartum support18:07 – The danger of using checklists instead of real conversations22:33 – Why trauma often goes undiagnosed in postpartum women24:17 – The big takeaway: How providers can take real action The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don't miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlistNEXT STEPS:

Send us a textFascia isn't just a buzzword—it's the connective tissue system that supports and communicates with every part of the body. In this episode, Maranda and Anna Rahe, founder of GST Body, uncover why fascia is the missing piece in postpartum healing. We're not just scratching the surface here. Anna explains why traditional methods like belly binding worked so well when combined with fascia-focused techniques, how fascia is more fluid than solid, and why that matters for healing. If your postpartum clients are struggling with issues like pelvic floor dysfunction, emotional overwhelm,  postpartum depression and even generational trauma, it's time to explore the vital role fascia and fascia release play in postpartum recovery and care. We're talking about simple strategies providers like you can integrate this wisdom into your practice.Check out this episode on the blog: https://postpartumu.com/the-critical-role-of-fascia-in-holistic-postpartum-healing-anna-rahe-ep-201/ KEY TIME STAMPS: 00:02: What fascia is and why it's critical for postpartum recovery.06:46: Misconceptions about fascia and how they're sabotaging postpartum healing.13:18: How traditional postpartum care used fascia massage and why it's time to bring it back.20:55: Fascia as a sensory organ: emotional healing, trauma, and the mind-body connection.26:11: Why postpartum is a long-term journey, not just a short recovery period.Connect with Anna Rahe: For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale. She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal.Website || The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don't miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlistNEXT STEPS:

Send us a textCelebrating 200 Episodes + Bold Predictions for the Future of Postpartum CareWe've reached an incredible milestone—200 episodes of the Postpartum University Podcast! This moment is both a celebration of how far postpartum care has come and a vision for what lies ahead. Maranda reflects on her 15-year journey from doula and childbirth educator to a leading advocate for empowering postpartum providers. She shares bold insights into the future of postpartum care, including the rise of “supplements as the new quick fix,” increasing regulation challenges, and the need to preserve real human connection in an increasingly tech-driven world.This episode isn't just a milestone—it's a call to action for providers ready to elevate their impact. Whether you're a doula, midwife, or professional supporting new moms, you'll walk away with actionable inspiration to help redefine postpartum care. Together, we're dismantling harmful narratives, amplifying holistic solutions, and creating a future of compassionate, accessible care.Check out this episode on the blog: https://postpartumu.com/celebrating-200-episodes-bold-predictions-for-the-future-of-postpartum-care-ep-200Click HERE to sign up for our newsletter; The Postpartum Provider Press KEY TIME STAMPS: 00:02: Celebrating 200 episodes and reflecting on the journey so far.02:15: The shift from directly supporting moms to empowering postpartum providers.07:00: Predictions for the future of postpartum care, including supplements, regulation, and AI.12:31: Why in-person connection is crucial for postpartum support.15:52: How to advocate for holistic postpartum care and create lasting change.NEXT STEPS:

Send us a textPostpartum fitness isn't just about “bouncing back” or crunching your way to a flat stomach. It's about honoring the body's transformation, healing, and regaining strength from the inside out. In this episode, Maranda sits down with fitness expert and prenatal/postnatal specialist Desi Bartlett to discuss what's missing in traditional postpartum fitness and why so many programs fall short for moms.From understanding the core's "inner cylinder" to exploring how breath directly impacts the pelvic floor, Desi shares actionable insights for postpartum providers and moms alike. Learn how to create movement practices that heal rather than harm, and why slowing down can lead to faster, more sustainable recovery.If you're a postpartum provider or mom ready to rethink fitness and rediscover joy in movement, we know you'll love this conversation. Check out the episode on the blog: https://postpartumu.com/a-safe-and-healing-approach-to-postpartum-fitness-and-strength-desiree-bartlett-ep-199KEY TIME STAMPS: 00:02: Introduction to Desi Bartlett and her expertise in postpartum fitness.02:17: Understanding the “inner cylinder” of the core.06:48: Pelvic floor health and the importance of breathwork.11:22: Critical postpartum fitness adaptations for safe recovery.15:08: Transitioning to perimenopause and menopause movement considerations20:13: How societal pressures harm postpartum recovery and what to do instead.Connect with Desi:Desi Bartlett MS, CPT E-RYT, is passionate about sharing the joy of movement with over 25 years of experience in health and wellness. She holds advanced certifications in yoga, personal training, prenatal and postnatal fitness, and has worked with celebrities like Ashley Tisdale and Kate Hudson. An internationally published author of "Your Strong, Sexy Pregnancy" and co-author of "Total Body Beautiful," Desi brings her expertise to Desibodymind.com, offering transformative content for physical and mental well-being. Desi, originally from Chicago and a proud mother of two, now resides on the picturesque island of Oahu.Website | InstagramHelp your clients overcome postpartum challenges with the free Mineral Repletion Guide for Providers. Learn how to identify and address key mineral deficiencies to support recovery. Download at PostpartumU.com/minerals! NEXT STEPS:

The Truth About Postpartum Weight Loss & The Dangers of "Bouncing Back" Society loves to push postpartum weight loss tips and quick-fix solutions like having a “postpartum weight loss meal plan” or postpartum weight loss supplements, and it's no secret there's postpartum weight loss threads all over Reddit and other online forums. But we believe these approaches often hurt more than they help and can be incredibly damaging to the mental health of moms around the world.. This episode dives deep into the truth about postpartum weight retention—why it's a biologically protective mechanism and how stress, hormones, and societal pressures can derail recovery. If you've encountered moms frustrated by this narrative and you're ready for a new more holistic and healthy approach to the conversation around postpartum weight, postpartum body , this episode will be a breath of fresh air for you with tons of clarity, and science backed strategies and perspective shifts. This isn't about dress sizes—it's about creating a postpartum care culture that values nourishment, rest, and true health. If you're a provider ready to ditch harmful weight-centric narratives and shift the conversation toward holistic postpartum healing, this episode is a must-listen.Check out this episode on the blog: KEY TIME STAMPS: 00:02: Exploring the societal pressures around postpartum weight and weight loss timelines. 04:39: The science behind weight retention as a protective biological mechanism. 06:46: Why dieting, calorie-cutting, fasting and intense exercise can backfire for postpartum moms during postpartum recovery. 10:59: The power of language in reframing postpartum health narratives and how providers can replace outdated "postpartum weight loss tips" with more supportive, empowering language.12:31: Practical ways providers can support holistic postpartum healing. 16:33: Understanding the links between stress, hormones, weight retention and postpartum healing. 21:08: Advocacy tips for dismantling harmful societal norms like the “bounce back culture”  in postpartum care and focusing on healthier postpartum care.Let's rewrite the narrative—leave a review, connect with us on Instagram, and continue the conversation!Help your clients overcome postpartum challenges with the free Mineral Repletion Guide for Providers. Learn how to identify and address key mineral deficiencies to support recovery. Download at PostpartumU.com/minerals! NEXT STEPS:

Are you feeling the pressure to set massive New Year's resolutions? I know I always do! But this year, I'm ditching the grind and embracing a "less is more" approach. In this episode, we're talking all about simplicity, from prioritizing rest and play to deepening existing relationships and cultivating sustainable wellness habits. We'll explore why big goals can actually burn you out and how to find joy in the everyday. Whether you're a busy mom or a postpartum professional, this episode is for you! Let's ditch the stress and unlock a happier, more fulfilling life together.Check out the episode on the blog: https://postpartumu.com/ditch-the-big-goals-how-to-embrace-simplicity-for-a-happier-new-year-ep-197 KEY TIME STAMPS: 1:26: Time and Energy Constraints3:15: Avoiding the "More, More, More" Trap4:15: Prioritizing Play and Rest6:57: Simplifying To-Do Lists8:10: Identifying "Self-Inflicted" Projects9:46: Eliminating Unnecessary Tasks10:35: Deepening Existing Relationships11:53: Intentionality in Relationships13:36: Bringing Back Community and Togetherness15:49: Nourishing Yourself and Your Body16:35: Sustainable Wellness Practices17:35: Prioritizing Play and Rest19:09: Creating Meaningful Memories20:16: The Importance of Little Moments21:06: Focusing on What Matters Most21:54: Setting Small, Achievable Intentions22:44: Giving Yourself Permission to Say NoNEXT STEPS:

Postpartum recovery is a sacred opportunity for deep healing and transformation, not just “bouncing back.” Kristin Hauser, an acupuncturist and herbalist, dives into the transformative power of Chinese medicine in postpartum care, breaking down the 'three golden opportunities' women have during their reproductive years—menarche, postpartum, and menopause. We talk about how simple yet profound practices like resting more, eating nourishing ancestral foods like bone broth, and limiting screen time during these phases can reset a woman's health on a cellular level. It's all about empowering providers to guide moms through these critical times with holistic tools that nurture the nervous system, balance hormones, replenish nutrients, and honor the body's natural rhythms for deep healing and long-term well-being.Check out this episode on the blog: https://postpartumu.com/the-power-of-traditional-chinese-medicine-in-postpartum-recovery-kristin-hauser-ep-196KEY TIME STAMPS: 00:02: Introduction to Kristin Hauser and her work in Chinese medicine.01:30: The three golden opportunities: menarche, postpartum, and menopause.07:07: Key practices for postpartum recovery—rest, nourishment, and slowing down.10:31: Technology's impact on postpartum health and how to minimize its effects.18:09: Debunking the myth of motherhood as inherently depleting.22:40: Building resilience and embracing the joys of motherhood.25:02: Leveraging the body's innate intelligence for postpartum recovery.31:08: Where to find more of Kristin's work and connect with her resources.Connect with Kristin: Kristin Hauser is a mother, acupuncturist, herbalist and somatic sex educator supporting women to create lasting hormonal resilience, fertility through postpartum. Her work is inspired by the ancient wisdom of Chinese Medicine, the modern understanding of hormonal physiology and a deep reverence for the innate intelligence of the body. As the founder of Womb Medicine, she offers online consultations, courses and workshops, as well as TCM inspired herbal medicinals. Kristin is also the co-facilitator of The Blood Mysteries School, a journey through the menstrual cycle as a path of nourishment, agency and healing for every woman. Website | InstagramNEXT STEPS:

Motherhood is exhausting, but it's not just about sleepless nights.In this episode of Postpartum University, we dig into the hidden causes behind postpartum chronic exhaustion that go beyond the obvious. From mineral depletion and deficiencies to unprocessed trauma and societal pressures of being a mom, you'll uncover the real culprits draining your energy—and learn actionable strategies to heal from the inside out.Whether you're a mom navigating this journey or a provider supporting postpartum wellness, this episode is packed with insights to help you overcome postpartum chronic exhaustion and reclaim your energy and vitality. Check out this episode on the blog:  https://postpartumu.com/how-to-overcome-postpartum-chronic-exhaustion-ep-195 KEY TIME STAMPS: 1:21 - Introduction: Chronic exhaustion in motherhood is more than just sleepless nights.3:20 - Nutrient depletion: Magnesium, iron, and their critical roles in energy and recovery.5:26 - How nutrient deficiencies impact hormone production and sleep quality.6:39 -The impact of unprocessed trauma on mental and physical health.8:03 - Societal pressure and lack of postpartum support exacerbate trauma.9:12 - Fight-or-flight response: How trauma keeps the nervous system in overdrive.12:38 - Cyclical rest: Honoring your body's rhythms for better energy.14:37 - Cultural traditions of postpartum rest vs. Western "bounce back" expectations.18:40 - Overexhaustion: Why being overtired makes it harder to rest and recover.20:52 - Overcoming societal pressures and redefining success as a mom.22:43 - Tools for nervous system regulation to combat stress and fatigue.26:53 - Simple practices like breathing exercises, body scans, and mindful movement.29:45 - Full body scan: A guided relaxation tool for releasing physical tension.32:16 - Final reflections: Becoming your children's example of balance and rest.NEXT STEPS:

Could Meditation Be the Key to Easing Postpartum Anxiety?Postpartum anxiety can be relentless and exhausting, leaving countless mothers feeling overwhelmed and sleep-deprived. Maranda sits down with Kelly Smith, global yoga & meditation teacher, founder of Yoga For You, to explore  meditation as a practical tool for postpartum mental health. Kelly shares her personal journey through postpartum anxiety and dives deep into the science of how meditation calms the brain, helping us manage the endless cycle of “what if” thoughts. Kelly and Maranda  bust myths around traditional meditation, proving that mothers can find peace without needing a totally “clear mind.” Kelly uses relatable analogies and science-backed insights to explain how meditative practices can ease maternal stress and help moms navigate the demands of early motherhood. Plus, she shares realistic ways to bring meditation into your life, even if you're pressed for time. Small, consistent meditation practices can reshape the postpartum journey and make lasting impacts on mental health.Check out this episode on the blog: https://postpartumu.com/mindfulness-tools-to-help-moms-with-postpartum-anxiety-kelly-smith-ep-194/KEY TIME STAMPS: 04:01 — Meditation as a tool for postpartum anxiety relief & how it affects the brain's stress response system07:45 — Practical ways meditation changes the postpartum brain10:22 — Meditation as a daily “micro habit” for mental resilience12:06 — The trap of “meditating on fears” vs. meditating for calm18:39 — Addressing the myth that meditation requires a blank mind20:49 — Accessible meditation practices for busy moms24:59 — Techniques like body scans and guided sessions33:32 — Final words: Trusting yourself as the perfect mother for your childConnect with Kelly:Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You, and the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is no one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves.Website | Youtube| InstagramNEXT STEPS:

The days of just trying to make it to "wine o'clock" to survive the stress of motherhood are over. There's a better way to thrive as a mom- without alcohol altogether.  Today we're diving into an issue that's become so normalized in our society that we hardly question it anymore -  the culture of drinking for moms. It's this joke, this reoccurring meme that says you're a mom, you must need a glass or three of wine to survive. But it is really harmless humor at some times, at some points or and oftentimes, we're brushing aside something that's far more serious. So today we're going to explore what this culture narrative comes from, where it comes from, why it's so pervasive and the real impact it has on mothers and what we can do about it as moms, as friends, as providers. So if you're curious about navigating motherhood without the crutch of wine o'clock, you're in the right place.Check out the episode on the blog:https://postpartumu.com/sober-motherhood-thriving-without-wine-in-a-culture-that-tells-you-to-drink-ep193/ KEY TIME STAMPS: 2:46 - The origin and rise of the wine mom culture.6:05 - Historical parallels between cigarette marketing and modern alcohol advertising.8:00 -Shocking stats: The rise of alcohol use and alcohol abuse in women.10:41 - The problem with short-term fixes like alcohol.15:29 - Healthy alternatives: Building support systems and practicing mindfulness.19:35 - Professional support: Finding the right therapist and addressing nutrition.23:24 - Health Providers' role in supporting mothers with substance use concerns.NEXT STEPS:

Ever feel like the postpartum care we're offering falls short of what new moms really need? Maranda chats with Kristin Revere, founder of Gold Coast Doulas, to explore a whole new standard for postpartum support—one that goes beyond baby prep and hospital bags. They're here to talk about what it means to provide genuinely holistic, personalized care that truly meets each mother's unique needs and helps her thrive.If you're a provider looking to build a “postpartum dream team” approach for your clients, Maranda and Kristin break down the essential roles—from doulas and lactation consultants to sleep coaches and meal planners—and why every aspect of support matters. This isn't just about basic care; it's about creating a deeply nurturing plan that supports real mental health, physical recovery, and emotional resilience for mothers. Check out the episode on the blog: https://postpartumu.com/beyond-baby-prep-how-providers-can-build-the-perfect-postpartum-support-team-kristin-revere-ep-192/KEY TIME STAMPS:1:30 — How birth professionals view postpartum preparation vs. what most parents plan for.3:17 — The individualized approach Kristin takes with clients in childbirth classes and postpartum care.7:55 — The essential role of doulas in providing education, resources, and emotional support.11:11 — How to build your “dream team” of postpartum professionals.13:28 — Assessing provider compatibility and ensuring you're supported at every step.18:29 — The importance of a well-rounded dream team including nutrition, mental health, and physical recovery support.22:09 — Realities and gaps in traditional meal trains; the value of nutrient-dense postpartum meal planning.24:37 — Kristin's approach to holistic postpartum recovery, addressing overlooked areas like mental health and pelvic floor health.Connect with Kristin: Kristin Revere is the founder and CEO of Gold Coast Doulas. She is an elite certified birth doula, newborn care specialist. elite certified postpartum doula and a certified baby registry consultant. Kristin is the co-host of the Ask the Doulas podcast and co-author of Supported: Your Guide to Birth and Baby. She lives in Grand Rapids, Michigan with her husband and  children.  Website | Book | Instagram  NEXT STEPS:

Struggling with postpartum fatigue, mood swings, or lingering hair loss? This episode dives into Maranda Bower's Postpartum Nutrition Plan—a transformative, nutrient-rich approach designed to help mothers recover fully and thrive, not just survive. Maranda reveals core elements like nutrient-dense foods, balanced blood sugar, and high-quality fats along with practical strategies for incorporating these nutritional powerhouses into your daily routine. From the vitality-boosting power of grass-fed meats and omega-rich salmon to the soothing benefits of herbs like nettle and red raspberry leaf, this episode provides insights to restore lasting energy, mental health, postpartum hormonal balance, and overall postpartum wellness. Forget calorie counts; this episode is all about whole-food nourishment for true healing. Here's the big news: The Postpartum Nutrition Plan will no longer be available to the public after December 31, 2024. Starting in 2025, it will be exclusively accessible through licensed Postpartum Nutrition Certified (PNC) providers, ensuring mothers receive targeted support from professionals trained in postpartum nutrition. Whether you're a mom ready to reclaim your health or a provider eager to make a deeper impact, this episode delivers powerful, actionable steps for long-term wellness and the future of postpartum care. Don't miss this life-changing information while it's still available!Check out this episode on the blog: https://postpartumu.com/the-postpartum-nutrition-plan-that-will-change-your-life-ep-191KEY TIME STAMPS: 00:02 — Introduction to postpartum nutrition and why it's critical2:02 — Announcement: transitioning the Postpartum Nutrition Plan to providers5:38 — Key nutrients in postpartum: Iron, magnesium, B vitamins, and more7:36 — Why postpartum nutrition goes beyond calorie counting9:48 — Maranda's four nutrition pillars for postpartum health11:52 — Importance of healthy fats like avocado oil, ghee, and omega-3s15:31 — Managing blood sugar levels to avoid crashes and anxiety18:36 — Preparing meals in advance and tips for real-life postpartum application22:19 — Reframing breakfast as high-fat, high-protein, nutrient-dense meals26:32 — The impact of whole-body nourishment on energy and mental clarity27:39 — Final thoughts on embracing postpartum nutrition as a journey to thrive NEXT STEPS:

"We live in a culture that pressures us to ‘bounce back,' but if there's ever a time to slow down and take care of yourself, it's now.”  Kate TietjeIf you've felt the pressure to “bounce back” postpartum, this episode with Kate Tietje, founder of Earthley, is your wake-up call. We dive into how natural remedies, mindful lifestyle shifts, and intentional healing set the foundation for true postpartum wellness—not quick fixes. Kate shares her journey into holistic health, fueled by her experience as a mother, and how Earthley's plant-based, body-nourishing products support deep, meaningful postpartum recovery. This is about supporting your body's natural rhythms, reclaiming postpartum wellness, and saying goodbye to burnout.If you're a postpartum provider, this conversation is essential to understand the powerful role of herbal care, liver support, and sustainable lifestyle changes that encourage long-term recovery. Prepare to learn how to guide mothers through transformative, whole-body postpartum health with practical, nourishing care.Check out the episode on the blog: https://postpartumu.com/ditching-quick-fixes-embracing-natural-postpartum-healing-kate-tietje-ep-190Connect with Kate: Kate Tietje is the founder and CEO of Earthley, a natural wellness company committed to providing affordable, clean, and effective products for families. A passionate advocate for holistic health and medical freedom, Kate specializes in formulating herbal remedies and educating others on the power of natural solutions. Her mission is to empower people to take control of their health by offering transparent, plant-based alternatives to mainstream products. Through Earthley, Kate combines her deep knowledge of natural living with a desire to make wellness accessible to everyone.Website  |   Facebook  |  Instagram KEY TIME STAMPS0:02: The role of holistic care in postpartum health0:55: Introducing Kate Tietje & Earthley's mission for natural wellness3:05: How natural remedies support whole-body postpartum healing6:25: The creation and evolution of Earthley's herbal solutions8:05: Key herbs for postpartum support and hormone balancing10:57: Lifestyle changes that support natural postpartum recovery14:23: The need for a balanced approach to postpartum rest20:27: Top Earthley products for long-term postpartum nourishment NEXT STEPS:

"Saying 'no' to things that drain your energy is saying 'yes' to your well-being. And remember; NO ....is a complete sentence." Alright, providers—let's talk about something we all know moms desperately need but rarely prioritize: boundaries. If you're a postpartum provider or professional, this episode is your go-to guide for helping mothers reclaim their energy and well-being by setting boundaries that actually work. Setting limits around time, rest, and even family relationships isn't just a nice-to-have; it's the key to preventing postpartum burnout, resentment, and that constant sense of depletion. This episode digs into the practical side of boundary setting—from the “how” to the “why”—so you can give your clients the real-life tools they need to sustain their energy and mental health in motherhood.Check out this episode on the blog:https://postpartumu.com/defining-boundaries-the-key-to-sanity-in-motherhood-ep-189KEY TIME STAMPS: 00:02: Introducing the necessity of boundaries in postpartum health1:02: Why boundaries are essential for postpartum recovery2:16: Defining boundaries for moms and why they matter6:52: Identifying areas where boundaries are most needed8:49: Teaching moms to say no without guilt10:16: Communicating boundaries clearly and effectively13:44: Making rest a non-negotiable part of postpartum care14:42: Setting boundaries with kids for personal space and mental health18:17: Integrating midday quiet time as a boundary for self-care NEXT STEPS:

If I follow the moon cycles for my menstrual cycles, am I a bad Christian? If I meditate or practice yoga to calm my body, does that separate me from God? If my doula practices Reiki, am I inviting in dangerous energy? In this episode, Maranda and theologian Janelle Lara tackle heavy questions that Christian women wrestle with as they seek holistic wellness and healing in the postpartum years. We explore new mothers' spiritual journeys and how alternative practices such as meditation, energy work & natural cycles can complement Christian faith and postpartum wellness. Check out the episode on the blog:https://postpartumu.com/postpartum-spirituality-and-the-taboo-janelle-lara-ep-188/Connect with Janelle:Janelle Lara is a Theologian who focuses primarily on the intersection between Alternative Spirituality and Christian Theology in her research. She enjoys sharing her studies and presenting her findings on her youtube channel, @janellemlara. She lives in Southeast Georgia with her husband and young children. Janelle's YouTube Channel: http://www.youtube.com/@JanelleMLara TIMESTAMPS: 00:00: Introducing Christian perspectives on meditation, energy work, and body rhythms02:12: Defining meditation in a Christian context04:15: Historical role of women in spiritual practices07:33: Christian concerns around energy work09:05: Exploring Biblical teachings on meditation11:47: Energy in the Bible: How does it fit?14:50: Energy as God's creation16:30: Aligning energy practices with faith19:02: Prayer vs. meditation: A Christian comparison21:20: Role of the Holy Spirit in energy and meditation23:45: Rhythms of the body: Tuning into God's creation26:38: Misunderstandings around energy work in Christian communities29:10: Importance of intent in spiritual practices31:45: Meditation as a tool for restoring peace and connection34:23: Christian meditation in everyday life36:50: Embodying faith in a holistic way40:17: Final thoughts on Christian meditation and energyNEXT STEPS:

ADHD or Mom Brain? >> Is "Mom Brain" a myth or could it really be ADHD? What really IS the difference? Check out the episode on the BLOG:  https://postpartumu.com/adhd-or-mom-brain-the-cognitive-struggles-no-one-talks-about-in-motherhood-ep-187In this episode of Postpartum University Podcast, we're exploring the surprising cognitive struggles many mothers face, comparing ADHD with "Mom Brain." Discover how postpartum brain changes impact memory, focus, and emotions, backed by research and expert insights. Learn how these neurological and hormonal shifts enhance a mom's ability to connect with her child, but also how they can feel overwhelming without the right support. WHY LISTEN?Discover the science behind postpartum brain changes and how they affect memory and cognition.Learn how to differentiate between ADHD and "Mom Brain" symptoms.Get practical, holistic strategies for managing cognitive overload and mental fog in new moms.WHAT'S IN IT FOR YOU?If you're a postpartum provider or professional, this episode gives essential insights into how the brain rewires after childbirth, helping you offer informed and empathetic support to moms navigating cognitive challenges.Tune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy? In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception can significantly boost fertility, minimize the risk of pregnancy loss, and foster a healthier postpartum experience.Check out this episode on the blog HERE: https://postpartumu.com/how-to-naturally-increase-fertility-through-your-postpartum-recovery-with-tenaj-ikner-ep-186Why Listen?Unlock the Power of Pre-Pregnancy Prep: Learn how addressing trauma, reducing toxins, and replenishing nutrients can improve your chances of conception and enhance postpartum recovery.Mindset, Community, and Health: Discover the importance of mindset, community support, and gentle practices like the “Wednesday waddle” in preparing your body and mind for pregnancy and postpartum.Expert Fertility Guidance: Gain access to Tenáj's expert strategies on reducing toxic exposure, optimizing nutrition, and fostering emotional well-being for a more empowered journey into motherhood.What's In It for You?If you're on a fertility journey or supporting women in postpartum recovery, this episode is essential. Maranda and Tenáj delve into the vital role of pre-pregnancy care, including how addressing emotional trauma, detoxing from toxins, and improving nutrition can lay the foundation for a successful pregnancy and healthier postpartum. Learn personalized strategies to reduce the risk of pregnancy loss and enhance long-term maternal health.Connect with TenájTenáj Ikner is a certified Perinatal Doula, Childbirth Educator, Postpartum Nutrition Specialist, Postpartum Transition Coach, Fertility Health Coach, and Naturopathic Practitioner with over a decade of experience in the perinatal health industry. Through her business, Elevate Maternity, she provides compassionate, personalized support to women navigating fertility, pregnancy, birth, and postpartum. Website || InstagramTune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all? In this heartfelt episode, Maranda shares behind-the-scenes insights from her life as a busy mom of four, entrepreneur, and homesteader at Postpartum University. Discover both her personal struggles and her personal secrets for finding balance amidst the chaos, including minimalist living, intentional family time, and self-care strategies tailored for busy moms. Join her as she offers actionable tips to help you streamline your daily routine and thrive in motherhood without burning out.Check out this episode on the BLOG: https://postpartumu.com/juggling-it-all-life-as-a-mom-entrepreneur-homesteader-ep-185Get the book: Reclaiming Postpartum Wellness on Amazon today!  Why Listen:Master the Art of Minimalism: Learn how embracing a minimalist lifetyle and  simplifying your home can create a clutter-free, organized and efficient home that leads to less stress and more time for what truly matters.Intentional Family Connections: Explore how setting boundaries and prioritizing evening routines can enhance relationships and foster nourishing self-care for you as a mom. Effective Weekly Planning: Discover the benefits of focusing on weekly goals instead of daily tasks, allowing for flexibility and reducing stress.Engaging Kids in Everyday Activities: Learn how involving your children in homesteading and household tasks can create a sense of teamwork and responsibility and can make chores a fun and meaningful activity. What's in It for You? If you're a busy mom feeling overwhelmed by the endless demands of motherhood, work, and home life, this episode is a must-listen. Maranda shares relatable insights and practical tools to help you reclaim your time and energy, embrace intentional living, and cultivate deeper connections with your loved ones. Get ready to discover actionable strategies that empower you to prioritize your well-being, find clarity amidst the chaos, and truly enjoy the little moments that matter most in your journey toward a balanced and fulfilling life.Tune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herb...

Are you struggling to find balance as a busy mom in today's hectic world? Here are 5 life changing habits all moms needs to experience peace on the daily. Learn to thrive with these powerful habits from prioritizing restorative sleep to setting healthy boundaries and supporting your nervous system. Learn how these foundational practices can help you reclaim your well-being and bring balance to your busy life. Check out this episode on the BLOG: https://postpartumu.com/5-life-changing-habits-of-a-thriving-mom-ep-184Get the book: Reclaiming Postpartum Wellness on Amazon today! Why Listen?The Critical Role of Sleep & Rest: Understand why prioritizing sleep is crucial for energy and mental clarity, and discover realistic and practical strategies to incorporate more sleep and rest into your busy schedule and daily routine.Setting & Following Through on Boundaries: Explore how establishing clear boundaries can protect your peace and enhance your well-being, allowing you to show up as the best version of yourself for your family.Supporting Your Nervous System: Gain insights into nurturing your nervous system to manage stress and prevent burnout and anxiety with practical tips for finding moments of calm amidst the chaos of motherhood.Integrating Habits into Daily Life: Find out how to weave these habits into your everyday routine, making them a natural part of your life instead of just another task or to do list item. What's In It For You?This episode equips you with practical strategies to enhance your well-being as a mom while managing the demands of family life. By embracing the five essential habits discussed, you'll boost your mental and emotional health, creating a more harmonious and nurturing environment for both you and your children. Whether you're feeling overwhelmed or simply seeking to thrive in motherhood, this conversation offers real, actionable insights that can transform your daily life and empower you on your parenting journey.Tune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herb...

What if the key to healing your postpartum struggles lies in what you're eating? In this episode of the Postpartum University podcast, Maranda Bower unpacks the transformative power of nutrition during the postpartum years. We're not just talking about the immediate aftermath of childbirth—Miranda dives deep into misconceptions and myths about postpartum healing and nutrition including how modern diets often miss the mark. Maranda reveals the root causes behind many common postpartum and hormonal issues and will help you learn how your body's significant changes post-birth—from your nervous system to your digestive system—demand a different nutritional approach. Check out this episode on the blog: https://postpartumu.com/misconceptions-of-postpartum-nutrition-ep-183 Why Listen?Understanding Postpartum Nutrition: Discover the crucial role that nutrition plays in your recovery and overall health during the postpartum years and beyond.Breaking Stigmas:  Gain insight into the common misconceptions surrounding postpartum nutrition and learn how to nourish your body effectively.Long-term Wellness: Understand how the physical changes post-birth impact your nutrient absorption and hormone balance, and why it's essential to maintain a nutrient-rich diet.Practical Tips and Recipes: Get actionable advice on simple, nutrient-dense meals that can kickstart your postpartum recovery and improve your overall well-being.What's In It for You?This episode dives deep into the often-overlooked importance of nutrition for postpartum recovery. Maranda's insights challenge conventional wisdom, providing a fresh perspective on what it means to support your body after childbirth. Whether you're a new mom, seasoned parent or healthcare provider and grapple with or help your patients with mood swings, weight issues, hormone imbalances, gut health troubles, lingering postpartum depression and anxiety, gassiness, bloating and hair loss, this episode is a must-listen. Exciting AnnouncementWe are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively. Tune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herb...

What if traditional healing practices could transform your postpartum experience? In this episode of the Postpartum University podcast, Maranda Bower sits down with Panquetzani, the founder of Indigimama. Panquetzani brings ancient wisdom from her Mesoamerican heritage to light, discussing traditional healing practices that offer profound support during postpartum recovery. Dive into this conversation to explore how these practices address not just the body, but the mind and spirit, and learn how you can integrate these ancient traditions into your own healing journey.Check out this episode on the blog: https://postpartumu.com/honoring-ancestral-wisdom-the-power-of-la-cuarentena-in-modern-healing-with-panquetzani-ep-182Why Listen?Understanding Traditional Wisdom: Gain knowledge about ancient postpartum practices and how they support overall well-being beyond just physical recovery.Holistic Healing: Learn about comprehensive approaches to postpartum care that include mental, emotional, and spiritual support.Community and Support: Discover the importance of community in healing and how to foster a supportive environment for new mothers.Respectful Integration: Get guidance on how to integrate indigenous practices into your own life or practice without cultural appropriation.What's In It for You?This episode offers a deep dive into ancient Mesoamerican healing practices that are often overlooked in modern postpartum care. Panquetzani's insights bridge the gap between traditional wisdom and contemporary needs, providing valuable perspectives on holistic wellness. Whether you are a postpartum mother, a healthcare provider, or simply curious about integrating cultural wisdom into your life, this conversation will expand your understanding and offer practical tools for healing.Connect with PanquetzaniPanquetzani "Pahn-KETS-ah-nee" breathes life into ancestral traditions, offering time-tested wellness practices inspired by Mesoamerican medicine and Mexican folk healing. Using inherited Indigenous knowledge from her Valley of Mexico and Northern Mexican lineages, Panquetzani has dedicated herself to healing la matriz and disseminating Indigenous wellnessTune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herb...

Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? In this episode, I'm going to guide you through a five-step approach to reclaiming your health and well-being amidst the chaos of motherhood. We dive deep into practical strategies for assessing your emotional, spiritual, mental, and physical needs, and how focusing on your own health benefits both you and your baby. Blog Link: https://postpartumu.com/when-your-health-is-failing-top-strategies-for-getting-back-on-track-ep-181Why Listen?Reclaim Your Health: Learn why it's crucial to prioritize your own well-being and how doing so can positively impact your baby's health and your entire family.Step-by-Step Recovery Plan: Discover the five-step approach to managing postpartum challenges, starting with a deep breath and a thorough self-assessment.Practical Tools and Resources: Get actionable advice through our free Postpartum Recovery Course, designed to address nutrition, sleep, vitamins, and hormone balance.What's In It For You?This episode offers a comprehensive plan to tackle postpartum chaos and confusion, providing practical advice and resources to help you navigate your recovery with confidence. By focusing on a holistic approach and building a strong support system, you'll be better equipped to heal and thrive during this transformative time. Exciting Announcement We are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively. Click here on how you can become a certified postpartum specialist and make a significant impact in the field. Tune In NowDon't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you fTune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herb...

Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body.Blog Link: https://postpartumu.com/the-art-of-balancing-family-and-work-with-katie-tracey-ep-180/Why Listen?Root Causes of Postpartum Symptoms: Discover why symptoms like hair loss, anxiety, and depression during postpartum might not just be issues with your thyroid but could indicate deeper imbalances in your body.Holistic Healing Approaches: Learn about the limitations of Western medicine in treating postpartum issues and how reconnecting with your body's natural wisdom can help restore balance and promote healing.Practical Postpartum Tips: Get actionable advice on using breathwork, lifestyle medicine, and support systems to enhance your postpartum recovery. Understand the power of diaphragmatic breathing and the role of rest, nourishment, and connection in your healing journey.What's In It For You?This episode offers a fresh perspective on postpartum health by emphasizing the importance of looking beyond surface-level symptoms. With practical tips on breathwork, lifestyle changes, and building a strong support system, you'll learn how to take control of your postpartum experience and achieve true healing.Connect with Katie Katie is a mom of four, 200 hour registered yoga teacher, postpartum doula and training childbirth educator who is passionate about all things health and wellness. She specializes in working with women at all stages of life to help them harness their energetic wisdom through mental and physical practices. Katie is also passionate about Chinese medicine, meditation, the law of attraction, astrology, and babywearing.Don't miss the opportunity to join Katie Tracey's monthly "Calm Mama" workshop—a space dedicated to helping mothers navigate postpartum with a blend of practical and spiritual wisdom. Additionally, stay tuned for upcoming episodes that will continue to empower you with transformative insights and actionable advice.Website | InstagramTune In NowDon't miss out on this insightful episode that blends crucial health information with actionable advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helGrab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources might be your best bet. I'm Miranda Bauer, and this week we're uncovering how vital nutrients like magnesium, zinc, and iron can drastically improve your well-being during these challenging months.Check out this episode on the blog: https://postpartumu.com/postpartum-mineral-repletion-how-to-guide-ep-179/Why Listen?The Essential Role of Minerals: Learn why adequate mineral levels are crucial for postpartum recovery. Discover how deficiencies can be misinterpreted as mental health issues such as depression and anxiety.Holistic Health Insights: Understand the benefits of mineral-rich spring water and how poor food and water quality can impact your body. This episode emphasizes a holistic approach to preventing common postpartum issues and boosting your energy naturally.Practical Tips for Optimal Intake: Gain actionable advice on enhancing your mineral intake, including the effects of medications and hormonal birth control on your nutrient levels. We'll share practical recipes and highlight mineral-rich herbs to support your health.What's In It For You?This episode offers a comprehensive look at how essential minerals can improve your postpartum recovery. With practical tips and insights into holistic health approaches, you'll learn how to better support your body during this critical time.Exciting AnnouncementStay tuned until the end for more information about the Postpartum University membership—a resourceful space for mothers and providers seeking additional support. We'll also preview upcoming episodes filled with transformative insights and practical advice.Tune In NowDon't miss out on this insightful episode that blends crucial health information with actionable advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and improve our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? Join me, Maranda Bower, as I dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. In this episode, Jess shares her deeply personal journey of becoming a mother and how her experiences led her to identify significant gaps in postpartum care. We discuss how her data-driven insights and innovative approach are transforming the landscape for new mothers, integrating scientific data with compassionate, culturally diverse practices.Check it out on the blog: https://postpartumu.com/empowering-new-moms-science-selflove-jess-hull-178/Why Listen?Transformative Journey: Discover how Jess Hull's unique background in tech and her personal experience as a mother of two under two fueled her passion for improving postpartum care. Learn how she's using data-driven insights to address gaps in maternal health.Empowering Practices: Explore the power of reframing language, the 5-5-5 resting method, and how processing birth stories through handwriting can empower new mothers. We challenge the cultural pressures of "bouncing back" and emphasize the importance of self-love and positive self-talk.Biological Rewiring: Understand how the postpartum period is a time of significant brain rewiring, presenting an opportunity for growth, self-care, and internal validation that's crucial in the motherhood journey.What's In It For You?This episode offers a deep dive into the intersection of science and self-love in postpartum recovery, blending practical advice with powerful stories of resilience. You'll gain insights into how integrating scientific data with compassionate care can create a more supportive and effective postpartum experience.Connect with Jess Jess Hull is a former Facebook and Google executive who founded Mother Me, which is an app, online course, and support framework for successful women who want to do more than just survive their postpartum. Jess approaches her work more from an academic standpoint vs. a clinical perspective. She has done extensive research on matrescence and maternal health and seeks practical solutions that can help busy women. Connect with Jess at www.motherme.io and @motherme.io on InstagramTune In NowDon't miss out on this empowering episode that blends cutting-edge insights with essential life lessons. Visit www.postpartumu.com for more information and join us next week for more transformative stories and advice. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Ever wondered how proper nourishment can transform a mother's postpartum recovery? Join me, Maranda Bower, as I delve into my 15-year journey in postpartum care and explore the significant shift towards recognizing the crucial role of postpartum nutrition. This episode will take you through the evolving landscape of postpartum care, where holistic and individualized approaches to nutrition are revolutionizing recovery and offering lasting benefits for mothers and their families.Why Listen?Holistic Nutrition Revolution: Discover how a focus on holistic and personalized nutrition is reshaping the postpartum experience. Move beyond the trend of gourmet meal services and empower yourself with the knowledge to prepare nourishing meals that support long-term health.Transformative Impact: Learn how proper nourishment not only accelerates postpartum recovery but also plays a vital role in improving maternal mental health and overall well-being during and beyond pregnancy.Personal Insights: Hear personal stories from my journey, including the unexpected experiences that fueled my passion for creating a transformative postpartum nutrition program.What's In It For You?This episode offers a deep dive into the power of nutrition in postpartum recovery, blending practical advice with inspiring stories of resilience and transformation. You'll gain insights into how holistic nutrition is becoming increasingly recognized and integrated into medical practice, providing new mothers with the tools they need for a healthier recovery.Exciting AnnouncementStay tuned until the end for an exclusive introduction to Postpartum University's upcoming Postpartum Nutrition Certification Program. Developed from over a decade of dedicated study and hands-on experience, this program is designed to meet the growing demand for comprehensive nutritional guidance. Whether you're a practitioner or a mother, this certification will equip you with the knowledge to make a meaningful impact on postpartum health. If you find this episode valuable, we'd be grateful if you could leave a review and share your thoughts.Tune In NowDon't miss out on this captivating episode that blends adventure with essential life lessons. Visit www.postpartumu.com for more information and join us next week for more empowering stories and insights. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Ever wondered how to handle a medical emergency while exploring a remote paradise? Join me, Maranda Bawer, as I recount an unforgettable 10-year anniversary trip to French Polynesia that took an unexpected turn when I developed a severe eye infection. This episode will take you on a journey through breathtaking landscapes and vibrant local culture, but also through the intense experience of navigating medical care on a secluded atoll.Why Listen?Unconventional Remedies: Discover how we managed a health crisis with surprising natural remedies like a hot-cold regimen and a potato poultice. Learn how these unconventional methods, combined with persistence and communication, played a crucial role in my recovery.Resilience and Preparation: Hear how our journey tested our resilience and reinforced the importance of being prepared for emergencies, even in the most remote locations.Holistic Health Insights: Gain insights into how this experience deepened my understanding of holistic health and nutrition, and how these lessons can be applied to your postpartum journey.What's In It For You?This episode provides a unique blend of travel adventure and practical advice on handling health crises while abroad. You'll learn about the power of holistic remedies, the critical role of communication, and how preparedness can turn a challenging situation into a profound learning experience.Exciting AnnouncementStay tuned until the end for an exclusive announcement about Postpartum University's upcoming Postpartum Nutrition Certification Program. Discover how you can access invaluable tools and knowledge for postpartum healing and learn about our upcoming certification program. Your support means the world to us, and we hope you'll leave a review if you find this episode inspiring.Tune In NowDon't miss out on this captivating episode that blends adventure with essential life lessons. Visit www.postpartumu.com for more information and join us next week for more empowering stories and insights. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Can physical and emotional traumas be stored in your body's fascia system, and how can craniosacral therapy unlock your healing potential? Join our conversation with Dr. Trina Winner, a physical therapist specializing in women's health and pediatrics. Dr. Winner dives deep into the intricacies of craniosacral and craniosacral fascial therapy, shedding light on their transformative impact on holistic healing. Discover how these therapies address the interconnectedness of the craniosacral system and fascia and integrate emotional and spiritual aspects into treatment.Explore the profound benefits of craniosacral therapy, particularly during the postpartum period. This gentle, hands-on approach optimizes the flow of cerebral spinal fluid and tackles fascial restrictions throughout the body, offering immense relief to new mothers. Dr. Winner emphasizes the importance of considering a patient's lifestyle and environment to ensure effective therapy, stressing the need for proper nourishment, hydration, and stress management. Insights into the evolving landscape of postpartum care reveal the necessity for a more integrative approach to maternal health, making this conversation a must-listen for anyone navigating or supporting the postpartum journey.We delve into the universal spiritual aspects of holistic wellness, highlighting the importance of reconnecting with nature, nourishing foods, and practices like prayer or meditation. Vulnerability and shared experiences play a crucial role in healing, as Dr. Winner and I reflect on personal stories of recovery and the transformative power of craniosacral therapy. We also discuss the significance of treating the mother-baby dyad, demonstrating how a mother's nervous system health profoundly affects her baby's well-being. Concluding with a heartfelt reflection on our shared journey and growth, we invite you to join the Postpartum University membership for essential tools and truths for healing during the postpartum years. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Struggling with postpartum depression, anxiety, and PTSD left me paralyzed with fear and uncertainty. Join me as I reveal my personal journey through these dark times and share how recognizing and validating these emotions became the first steps toward healing. We'll explore the therapeutic tools like cognitive behavioral therapy and EMDR that can help mothers overcome postpartum trauma, empowering them to face future pregnancies with renewed hope and confidence.Emotions run high during postpartum, often creating a whirlwind of conflicting feelings. Learn why building a strong, judgment-free support system is crucial, and how the right kind of help can transform a challenging postpartum journey. From the benefits of therapy to the importance of proactive support and self-care, we uncover the societal gaps in postpartum education and advocate for better preparation and understanding. Hear about the duality of loving and hating the postpartum experience and the fears that many mothers face about having more children.Your postpartum journey doesn't have to be walked alone. We emphasize the value of open communication with healthcare providers and the life-changing impact of holistic approaches like mindfulness, meditation, and proper nourishment.  By breaking the silence around postpartum depression and anxiety, we can support one another on the path to healing. If you found today's episode insightful and helpful, we would love to hear from you!Please take a moment to leave us a review on your favorite podcast platform.Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Ever wondered how chiropractic care can significantly impact the health of postpartum women and infants? We promise you'll gain new insights into this fascinating topic as we're joined by Dr. Stacey Lowe, a dedicated chiropractor with over two decades of experience in Wasilla, Alaska. Discover how Dr. Lowe debunks common misconceptions about chiropractic care and reveals its profound benefits far beyond mere pain relief, particularly for new mothers and their babies. Childbirth methods can profoundly affect a baby's development. Dr. Lowe discusses the ramifications of chemical inductions, C-sections, and rapid births, and how these can lead to fussiness, colic, and developmental delays in infants. We discuss the natural birth process's vital role in facilitating cerebral spinal fluid movement and the consequences of dural and spinal tension. This conversation shines a light on the necessity of holistic postpartum care, particularly for mothers who have faced challenging births, and emphasizes the emerging role of alternative health providers in this evolving landscape.New mothers often face a myriad of physical challenges, from posture shifts during pregnancy to the physical demands of breastfeeding and holding their babies. Dr. Lowe offers practical advice to alleviate discomforts like upper back and neck pain, pubic bone pain, and tailbone discomfort. We underscore the importance of specialized chiropractic training to address these unique postpartum health issues, prevent chronic patterns, and improve nervous system function. Tune in to unlock valuable tips and guidance aimed at optimizing the well-being of both mothers and their infants.If you found today's episode insightful and helpful, we would love to hear from you!Please take a moment to leave us a review on your favorite podcast platform.Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Can self-doubt really sabotage your success? Join me as I share intimate and raw stories from my new book, "Confidence and Clients: A Postpartum Pro Playbook." This episode takes you behind the scenes of my rollercoaster journey filled with moments of crippling self-doubt and imposter syndrome and reveals how I transformed these challenges into a thriving postpartum care business. Learn why confidence is the silent game-changer for postpartum professionals. Drawing insights from Barbara Stani's "The Secrets of Six Figure Women," I'll uncover how even the most successful women face and overcome self-doubt. This episode is a heartfelt call to embrace our vulnerabilities and use them as a powerful catalyst for building a more confident and successful future. Read all the details of the stories I've shared here and start your own journey to overcoming imposter syndrome by grabbing your FREE copy of Confidence and Clients! Get more info and additional postpartum resources HERE! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach. In this episode, Dr. Morrison shares her innovative Somatic Pelvic Care methodology, which blends traditional hands-on pelvic floor therapy with emotional and energetic wellness. Learn how stress and trauma manifest in the pelvic floor muscles and why reconnecting with yourself after childbirth is crucial for long-term health. Through a compelling personal story, we highlight the transformative power of seeking pelvic floor physical therapy, even years after giving birth.Join us as we explore the evolution of somatic pelvic care and its profound impact on healing both body and mind. Hear firsthand accounts of how internal exams and myofascial release can unearth deep-seated emotional disconnections, leading to significant breakthroughs. We discuss the journey from conventional physical therapy to a comprehensive approach that incorporates yoga, meditation, and a deep understanding of the nervous system's role in chronic pain and recovery.Click here to learn more about Dr. Tara Morrison and find other valuable resources regarding pelvic and postpartum health!   If you found today's episode insightful and helpful, we would love to hear from you!Please take a moment to leave us a review on your favorite podcast platform.Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...