Podcasts about sister true dedication

Welcome to episode 83 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This installment sees Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino joined by Zen Buddhist nun Sister True Dedication to discuss the Eight Realizations of Great Beings. This ancient Buddhist sutra provides guidance on overcoming suffering, putting an end to misunderstandings and difficulties, and making progress towards or even attaining enlightenment: “leaving behind the world of birth and death, [and] dwelling forever in peace”.In this, the second of two parts, the three contributors explore the last four realizations, which provide a manual for seeing the world with the wisdom needed to deal with suffering and act with clarity. The realizations covered include the awareness that ignorance is the cause of the endless cycle of birth and death, and how bodhisattvas develop their understanding and skillful means; the awareness that poverty (but not only poverty!) can create hatred and anger, and how to practice generosity equally towards friends and enemies; living simply to ‘practice the way', and the great vow to help all beings and guide them to joy; and more. The discussion emphasizes the importance of grounding Buddhist teachings in real-world realities, cultivating compassion and understanding even for those causing harm, simplifying one’s life, and committing to the bodhisattva path of alleviating the suffering of all beings. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resourcesInterbeinghttps://en.wikipedia.org/wiki/Interbeing Sister Hien Nghiem (Sister True Dedication)https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem Sutrashttps://plumvillage.org/genre/sutras The Eight Realizations of Great Beings https://www.parallax.org/product/the-eight-realizations-of-great-beings Dharma Talks: ‘Manas Consciousness, Teachings on Buddhist Psychology Retreat, 1997'https://plumvillage.org/library/dharma-talks/manas-consciousness-thich-nhat-hanh-teachings-on-buddhist-psychology-retreat-1997 Mahayanahttps://en.wikipedia.org/wiki/Mahayana Bodhisattvahttps://en.wikipedia.org/wiki/Bodhisattva Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khong Martin Luther King Jr.https://en.wikipedia.org/wiki/Martin_Luther_King_Jr. Pema Chödrönhttps://en.wikipedia.org/wiki/Pema_Ch%C3%B6dr%C3%B6n ‘Recommendation'https://plumvillage.org/articles/recommendation Viktor Franklhttps://en.wikipedia.org/wiki/Viktor_Frankl The Eight Realizations of Great Beings: Essential Buddhist Wisdom for Realizing Your Full Potentialhttps://plumvillage.shop/products/highlighted/new-books/the-eight-realizations-of-great-beings/ Being with Busyness: Zen Ways to Transform Overwhelm and Burnout https://www.parallax.org/product/being-with-busyness Quotes “If love is limitless and love and understanding go together, then understanding must also be limitless.” “Lower your ego, be open, change your attitude in order to receive.” “Where there is life, there is death. Where there is death, there is life.” “A very deep teaching from Thay and Dr. Martin Luther King Jr. about the idea of the beloved community, which, in their few brief meetings, they discussed at length: in the ideal beloved community of Dr. King, your enemies are included. Your enemies are included. The ones currently persecuting you are included. This was an important spiritual faith and practice at the time of the Civil Rights Movement. This is the 1960s, our spiritual love should have that capacity to embrace everyone. And that is a spiritual challenge. It starts closer to home, but it really opens up. And that’s a great vision. I find it really spiritually inspiring and challenging. [it] calls me forward.” “My practice is to see everyone as human beings.” “One of the vows of a bodhisattva, of a great being, is to always shine the light of openness, the light that everyone has inside of them: a seed of love and a seed of compassion.” “There are going to be times when we recognize that, ‘Right now, my heart is not the size of the great ocean. It’s literally a puddle.' If I allow many people to walk around that puddle, it will be stirred up and become very muddy and I can’t be of service. So we have to be able to know our capacity, our limits, and to not feel that this is something to be attained in one day, in one month, in one year, but that it requires a lifetime of cultivation.” “When we are angry, we’re not clear, we’re not compassionate, and we don’t carry out our profession well.” “The past was wrong, we know that. But what can we do now? Starting today, how can we reset this?” “When there’s not enough love around, there’s not enough understanding, everybody feels unsafe; everybody is always on guard. And when we’re on guard, we stop looking at each other as an opportunity for connecting as humanity. It’s just fear.” “One can only overcome anger with kindness. One can only conquer evil with good. One can only win over the miser with generosity. One can only convince the liar with truth.” “True, full, deep Buddhism is grounded in a real awareness of economic realities and economic systems. So, when someone has hatred and anger, there may be many causes and conditions, including poverty. But we don’t blame or punish or condemn people for struggling with that; we bring great compassion and understanding.” “Although you are in the world, try not to be caught up in worldly matters. A monastic, for example, has in their possession only three robes and one bowl. They live simply in order to practice the way. Their precepts keep them free from attachment to worldly things, and they treat everyone equally and with compassion.” “Each day is a chance to contribute good thinking, speech, and action into the world, whether we’re monastic or not.” “The more we consume and the more we think that we can find our happiness in consuming, the more we are destroying the Earth. The more we are climbing over each other for status and fame and power and influence and all these other things, the more, ultimately, we’re creating suffering and exploitation around us. And it's endless. The consequences of human cravings are that the more we lose ourselves in these sense-pleasures, the less we’re really awake to and aware of the actual, very real, tangible suffering that we are perpetuating upon each other and upon the planet.” “Maybe the most important thing we can do in our life is cultivate the energy of mindfulness, compassion, understanding, and harmony in our lives and relationships.” “We’re all living in this crazy world. And how can we live in the world and not be too shaped and imprinted by it, but instead find our freedom within it and really live in line with our values? I want to put out a rallying call: don’t settle for anything less. Life is so short. Life is so precious. How can we make these choices really intentionally? How do we want to live in a way that’s in line with these values, and what radical choices can we make to put what’s most meaningful and important first?” “Simplicity is a keyword for living simply, leanly, and lightly – not living simply, leanly, and lightly, and then taking loads of photos and posting them on social media and being like, ‘Look at my highly curated simple life.' That’s not what we’re talking about. It’s how to simplify what we’re doing, what we need, and what we’re in pursuit of in order to show up fully in the moments of our life; to be able to slow down and live this precious life deeply. And that is already an act of resistance.” “The simple moments of life are enough. And I feel that this word ‘simplicity' is the real takeaway from this realization of how we can bring this quote-unquote monastic awakening into our daily life. And it takes courage because everyone is trying to make it complicated for us, including our loved ones. So it takes real courage to keep it simple.”

Welcome to episode 82 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This installment sees Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino joined by Zen Buddhist nun Sister True Dedication to discuss the Eight Realizations of Great Beings. This ancient Buddhist sutra provides guidance on overcoming suffering, putting an end to misunderstandings and difficulties, and making progress towards or even attaining enlightenment: “leaving behind the world of birth and death, [and] dwelling forever in peace”.In this, the first of two parts, the three contributors explore the first four realizations, which cover the impermanence of all things, the suffering caused by desire, the tendency of the mind to seek fulfillment outside of itself, and the importance of diligent practice to transform unwholesome mental states. Their conversation also touches upon the relevance of these teachings for modern life and the need for a balanced approach that combines inner work and outward service; the value of community; and a non-judgmental approach to one’s own mind and body as key to the Buddhist path of understanding and love. Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Interbeinghttps://en.wikipedia.org/wiki/Interbeing Sister Hien Nghiem (Sister True Dedication)https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem Sutrashttps://plumvillage.org/genre/sutras The Eight Realizations of Great Beings https://www.parallax.org/product/the-eight-realizations-of-great-beings Dharmakayahttps://en.wikipedia.org/wiki/Dharmak%C4%81ya Pali Canonhttps://en.wikipedia.org/wiki/Pali_Canon Parthian Empirehttps://en.wikipedia.org/wiki/Parthian_Empire Sister Jinahttps://plumvillage.shop/authors/sister-jina-van-hengel/ ‘The Three Dharma Seals'https://www.parallax.org/mindfulnessbell/article/the-three-dharma-seals/ Dharma Talks: ‘The Five Remembrances' https://plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-17 Brother Phap Linh (Brother Spirit)https://www.instagram.com/brotherspirit Mahayanahttps://en.wikipedia.org/wiki/Mahayana ‘Three Resources Explaining the Plum Village Tradition of Lazy Days'https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/Dharma Talks: ‘The Noble Eightfold Path'https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path Pema Chödrönhttps://en.wikipedia.org/wiki/Pema_Ch%C3%B6dr%C3%B6n Bodhisattvahttps://en.wikipedia.org/wiki/Bodhisattva Quotes “When we talk about non-self in Buddhism, it is to understand that we cannot exist by ourselves. That is non-self in a nutshell.” “Those things we might hold on to as important are also impermanent. In this realization we’re touching both the good news and the challenge: the good news of impermanence and the challenge of impermanence. So those things that are causing great injustice, hardship, suffering, fear, and despair: they are impermanent. That can give us some relief when we really look into the broad scale of things and the broad scale of time. But, also, things we cherish are impermanent. The house that we saved up to build, to renovate, to take care of – where will that house be in two thousand years' time? In twenty thousand years' time? We can pour our whole heart into a project – but where will that project be in ten thousand years? And this is an important contemplation, because it’s one of the unlocking keys in Buddhism. Everything is a formation, made of other parts, but we grasp on to and we hold on to these things and we sacrifice our life and our happiness, our present moment, and our relationships chasing after those things, investing in those things – and we lose the wonders of the present moment.” “If you look at the global situation, it can be quite easy to despair. But if you look at your local community and what you can do, that can be very empowering.” “What gets me up and what continues to motivate me is that we are developing and nurturing the continued spiritual tradition that we have received.” “In Buddhism we have this line, ‘The mind is a field to be cultivated.' There are seeds and we have to take care of the ones that come up as weeds and the ones that will come up as good things that can nourish us.” “You are the guardian of this body; you better be careful how you handle all those impulses, because, left unhandled, they lead to this impulsive, short-sighted behavior which is the root of suffering and injustice in the world. So both our body and mind are something for us to take care of.” “The mind is an organ. It’s an uncultivated organ until we become really familiar with it and learn how to take care of it with a lot of compassion and understanding.” “All hardships in daily life arise from greed and desire. Those with little desire and ambition are able to relax their body and mind, free from entanglement.” “You can lose your practice in your monastic life very easily if there is no deeper desire to have the impact of change, of compassion, of love, and of transformation.” “We’re always picking up what’s going on outside, but often not actually listening at all to what’s going on inside.” “If we generate joy inside of ourselves it naturally flows into the world.” “The fourth realization is the awareness that indolence is an obstacle to practice.” “What I love about Buddhism is that Buddhism loves lists. We often say this. And we also love repetition.” “There are things that we think are important but actually aren't, and they’re taking our time and energy from a deep pursuit of something inside that can really unlock understanding of suffering, can really unlock insight and help us live a deeper, more meaningful, healing, and loving life.” “The main point here is: guard your mind and feed your mind good things, and apply effort every day, every week.” “The fire of birth and death is raging; this is something we are bearing witness to as humans on this planet. And simply how I consume and take that in is a cultivation of the mind – so I don’t want to have a lazy mind, an indolent mind, when I’m reading the news. It’s not that the news is happening to me.” “When we say that we observe what is happening in the mind, this mere recognition is already a power, because we’re saying, ‘I am more than this thing'.”

A journalist-turned-Buddhist-nun shares six phrases – or mantras – to help keep your relationships on the rails. Relationships can be tricky. Especially if you find yourself upset with someone, and instead of talking it through, you let it fester until one moment you completely lose it and end up having to apologize. If you've ever felt like you had friction with the people in your life, or that you've been taken for granted, today's episode offers you solid strategies to cope. Sister True Dedication is a Zen Buddhist nun and teacher ordained by the great meditation teacher and author, Thich Nhat Hanh. She edited several of Thich Nhat Hanh's books, including The Art of Living and Zen and the Art of Saving the Planet. She was born in the United Kingdom, studied history and political thought at Cambridge University, and worked for BBC News before ordaining as a nun at the age of 27.In this episode we talk about: The six phrases – or mantras – that Thich Nhat Hanh recommended people use in their relationshipsKeeping misunderstandings “dust free”Taking action to make sure anger doesn't festerThe importance of recognizing that our understanding of the world is always partialBringing mantras to workHow Sister True Dedication went from journalism to the monasteryFull Shownotes: https://happierapp.com/podcast/tph/sister-true-dedication-rerunWhere to find Sister True Dedication online: Website: Plum Village Teacher PageAdditional Resources:Download the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode brings us into the heart and philosophy of Zen Buddhism, as practiced by the Plum Village monastic community that was founded in 1982 by the Vietnamese peace activist, monk, poet, and teacher Thich Nhat Hahn. Today it has grown into Europe's largest Buddhist monastery, with over 200 resident monks and nuns, and known as one of the most actively engaged Buddhist communities offering insight on the modern world, and on the climate and ecological crises. We've spoken on the show about fragmented consciousness, a mind that sees parts and not the whole. Meditation and other Buddhist practices are one of the core ways of how we can heal minds and views. And so we will hear from two Plum Village monks: Sister True Dedication and Brother Spirit. Before entering the monastery, Sister True Dedication studied History & Political Thought at Cambridge University and worked as a journalist for BBC News. In the early years of her monastic training, she assisted Thich Nhat Hanh in their engaged Buddhist actions for human rights, religious freedom, applied ethics, and ecology. Brother Spirit began his monastic training in Plum Village in 2008, and before ordaining he studied mathematics at Cambridge and worked professionally as a composer, and as such has since composed many of the community's beloved chants. They both helped to found the international Wake Up Movement, a community of young meditators finding new ways to combine mindfulness and engaged Buddhism. We talk about:the fragmentation of consciousnesshow to hold the perspective of non duality and interbeing within unlikely contexts, and how doing so grants us agency and transformationdehumanization, de animation, and what Buddhism teaches about our relationship to other life and other intelligencesthe Mayahana Diamond Sutra (the world's earliest printed text) and its invitation for us to reconsider four key notions of existance how to find and make peace with one's activismthe seeds of wisdom that lie dormant in 4000-year-old magnolia treeshow to hold the suffering of the world and call upon our ancestors for supportspiritual bypassing, instrumentalising, and get out of jail free cards Episode Website Link Show Links: Plum VillageAbout Thich Nhat HahnZen and the Art of Saving the PlanetThay's Poetry / Please Call Me by My True Names (song & poem)Lifeworlds Meditation on Food inspired by Plum VillageMahamudra: Dr Dan BrownHope in the Dark: Rebecca SolnitGlobal OptimismLook out for meditations, poems, readings, and other snippets of inspiration in between episodes.Music: Electric Ethnicity by Igor Dvorkin, Duncan Pittock & Ellie Kidd Photo credit: Plum Village website Hosted on Acast. See acast.com/privacy for more information.

This week, Christiana Figueres and her guest co-host Isabel Cavelier Adarve introduce the third and final episode in their mini-series, Our Story of Nature: From Rupture to Reconnection. In this episode, Living As Nature, co-hosts and a stellar cast of guests use the pandemic as their jumping off point to unpack how a moment of physical separation, from each other and the natural world, became a strange chrysalis to stronger and deeper interconnections.  Contributors from across many religious and spiritual traditions, including Bayo Akomolafe, public intellectual,  and Sister True Dedication,Zen Buddhist monastic teacher  join Christiana and Isabel to discuss how developing a sense of reverence and responsibility for the Earth leads to both personal and systemic transformation.  They ask: how can our unprecedented ecological and social crises become an opportunity for the foundation of a new way of relating to each other and to nature? How can we move away from living from nature to living as nature, so that we can grow and flourish?  This episode is part of a series that shines a new light on humanity's fundamental relationship with the rest of nature as key to responding to the climate crisis and to transitioning into a regenerative future.  Please don't forget to let us know what you think here, and / or by contacting us on our social media channels or via the website.    NOTES AND RESOURCES   GUESTS Xiye Bastida, Co-Founder Re-Earth Initiative, Indigenous Wisdom, TIME100Next, UN HLC Ambassador, TED Speaker Website | LinkedIn | Twitter | Instagram | TED  Janine Benyus, Co-Founder Biomimicry 3.8 and Biomimicry Institute Biomimicry Institute | LinkedIn | Twitter  Dr. Lyla June Johnston, Indigenous musician, author, and community organizer of Diné (Navajo), Tsétsêhéstâhese (Cheyenne) and European lineages Website | YouTube | Instagram | Facebook Dr. Bayo Akomolafe, Public Intellectual, Author, Professor and Chief Curator, The Emergence Network Website | Course webpage | LinkedIn | Facebook Sister True Dedication, Zen Buddhist monastic teacher in Thich Nhat Hanh's Plum Village Community Twitter | Instagram Plum Village LinkedIn | Twitter | Instagram | Facebook Krista Tippett, award-winning journalist, author and host of On Being podcast Website | LinkedIn | Instagram | Facebook Arturo Escobar, Professor Emeritus of Anthropology Wolf Martinez, Diné, Lakota, & Spanish. Two Spirit. Speaker, Ceremonialist and practitioner of Ancient Healing Arts. Therapist. Lover. Human Being. LinkedIn | Instagram | Facebook Kate Raworth, Author of Doughnut Economics and Co-founder of Doughnut Economics Action Lab Twitter | DEAL Twitter Dr. Gunhild Anker Stordalen, Founder and Executive Chair of EAT Foundation LinkedIn | Instagram   Learn more about the Paris Agreement.   It's official, we're a TED Audio Collective Podcast - Proof! Check out more podcasts from The TED Audio Collective   Please follow us on social media! Twitter | Instagram | LinkedIn

Welcome back to Outrage + Optimism! Season 9 starts here… Our hosts - Christiana Figueres, Tom Rivett-Carnac and Paul Dickinson - are back in conversation, sharing expertise, insights and camaraderie at the outset of the biggest election year in history with more voters than ever heading to the polls globally. Tune in as we explore what on earth does this all have to do with climate change? The three hosts also discuss Christiana Figueres and co-host Isabel Cavelier's mini-series ‘Our Story of Nature'. Over three episodes, they deep dive into how the ecological crisis - and the many crises we find ourselves in - have their roots in the fact that, by and large, over time, many of us have become disconnected from the rest of nature. This heartfelt inquiry into our relationship with nature has been months in the making. It includes conversations with many insightful guests, including Arturo Escobar, Xiye Bastida, Dr. Bayo Akomolafe, Kate Raworth and Sister True Dedication.  Music comes from Wyldest and her beautiful song ‘Easier to Believe'. Wyldest is the artist project of London-based multi-instrumentalist and producer, Zoë Mead.   NOTES AND RESOURCES   Democracy by Margaret Atwood | Democracy 2024 Costa Rica: Civil War – The Rest Is History Paul's Book Recommendation: ‘Short Circuiting Policy'   MUSIC   Wyldest Twitter | Instagram | Facebook | YouTube | Bandcamp | Mailing List   Learn more about the Paris Agreement.   It's official, we're a TED Audio Collective Podcast - Proof! Check out more podcasts from The TED Audio Collective And subscribe to our newsletter!   Please follow us on social media! Twitter | Instagram | LinkedIn

Welcome to episode 62 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino continue their discussion with Sister True Dedication (Sister Hien Nghiem) about the 16 exercises of mindful breathing which are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community.  This episode, the second of a two-part special, explains and breaks down the practice of breathing exercises nine to 16. It includes the exercises’ traditional texts, revised versions, and variations and adaptations, with extensive explanations given by the two monastics about how to apply each to our daily lives. The first eight exercises are also briefly recapped, along with a description of the Three Doors of Liberation. Also, where do the 16 exercises come from? How do we gladden the mind? What is true strength? What about authenticity? Why is it important to name the mental formations? What does liberation feel like? And how do we integrate the 16 exercises into a busy life? These and many other questions are answered in this installment of the podcast.Enjoy. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Sister True Dedication https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/  Songs: ‘The 16 Exercises of Mindful Breathing'https://plumvillage.org/library/songs/the-16-exercises-of-mindful-breathing Thay’s Poetry: ‘Please Call Me by My True Names (Song & Poem)'https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem Interbeinghttps://en.wikipedia.org/wiki/Interbeing Sister Jinahttps://plumvillage.org/people/dharma-teachers/sr-dieu-nghiem ‘51 Mental Formations'https://plumvillage.org/transcriptions/51-mental-formation Dharma Talks: ‘The Noble Eightfold Path' https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path The Way Out Is In: ‘The Three Doors of Liberation (Episode #18)' https://plumvillage.org/podcast/the-three-doors-of-liberation-episode-18 The Art of Living https://plumvillage.org/books/the-art-of-living Chinese Buddhist canonhttps://en.wikipedia.org/wiki/Chinese_Buddhist_canon Dharma Talks: ‘The Five Remembrances'https://plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-17 ‘The Four Dharma Seals of Plum Village'https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Master Tang Hoihttps://plumvillage.org/books/master-tang-hoiNagarjunahttps://en.wikipedia.org/wiki/Nagarjuna Yogacharahttps://en.wikipedia.org/wiki/Yogachara Quotes “‘What is going on in my mind?' This phrase is a mental formation. And, especially in our tradition of Buddhism, we love this term ‘formation'; it means that everything is made of everything, is composite. Even our happiness, our sorrow, or our depression is made of lots and lots of different elements. There are many threads to them, and that insight, simply the word ‘formation', can help us to not be so scared or overwhelmed by our feelings. There’s an inquiry here, an investigation: ‘What is going on in my mind? What has come to be, what has formed in my mind at this moment?'” “In terms of Buddhist psychology, because our mind has different layers and different depths, we can be carrying a feeling in it without knowing that we’re carrying it. And I would say my loneliness is a feeling. It’s partly in the body, but largely in the mind, because of the way my mind processes my daily life. So, unconsciously, I’m processing my daily life, and perhaps even without words, non-verbally, I’m experiencing all sorts of moments as lonely moments. So I’m feeding the seed of loneliness in myself, without even knowing it.” “A lot of people feel power in their negative mental formations. If we’re angry or jealous, or whatever the feeling is, sometimes we feel that gives us power. And gladdening the mind at that point feels like disloyalty to our negative feelings. So it feels like a rebellious act to have a strong negative feeling and then to gladden one’s mind, or bring happiness at that moment when, actually, we often want to feel righteous; we want to believe that that negative feeling is who we are and is justified.” “How we cultivate our mind shapes how we interact with the world. So if we have an evil thought, that evil thought can become our speech, can become our action. But if we have a kind thought, that would then become our kind action, our kind speech, our kind attitude.” “Thanks to impermanence, everything is possible.” “You are much more than your emotions. Never die because of one emotion.” “We may feel completely stuck in the depths of the ocean of our despair and depression, but thanks to impermanence a day will come when that depression will no longer be there. That depression is surviving because it has sources of food. That depression is a mental formation. It is composed of different threads and by identifying the threads that are feeding it, one by one, we can dissolve it. We can find a way through.” “The future is not known to us, because of impermanence. And that’s good news.” “One of Thay's simple teachings is to contemplate the friend or loved one that we are angry with. And in that moment of anger, ask yourself, ‘Where will they and I be 200 years from now?' Apply this very simple lens of impermanence, this concentration of impermanence, even in the moment of great fury – because we’re often angry at the people that we love the most because we think, ‘How dare they be the ones that hurt us?' And then Thay would say, ‘You realize right away that they will be dust. I will be dust. But in this moment, we’re both alive.' And if we really touch the fruit of that insight, then all we want to do is hug that person and cherish the fact that, ‘Wow, in this moment we are both still alive in this human form. How wonderful that we can hug.'” “Going through these exercises, if we found that we were sitting with a specific anger towards a specific person, applying the practice of impermanence can really help us to hold that anger. Throw it away, choose to free yourself from it, and just get on with your life. That's a wonderful aspect of our teaching, and of Zen: to sometimes just cross to the other side of the road and keep going. We don't need to penetrate every aspect of why we were angry or, ‘Does the other person need to do this or that?' Choose a different channel and just proceed; let it go, leave it behind. Set yourself free. Don’t make too much fuss. Move on. Life is new in this moment. Celebrate it. Embrace it. Go forward.” “A little bit of growth can seem like a good idea. But now it’s become this terrible systemic mechanism that’s destroying our planet. And that’s the absolute hook. So you have to reel back. But in these [16 breathing] exercises we’re starting with ourselves, our own bodies, and our own wrong perceptions about what we think we need to be happy.” “Monastics of 15 or 20 years of meditation might spend 30 minutes only on those first four exercises. So, listen to yourself. And one reason it’s lovely to master these 16 exercises of mindful breathing is that we then have our own internal guided meditation to follow. Because when we listen to a recorded guided meditation, we’re following the pace of the person giving the guidance. The idea with these 16 is that they’re yours; they’re yours to keep and take to heart. They’re yours to play with, to experiment with, and to take as long as you need for each step, and to feel listened to and really respond to your own body and mind.” “Gladdening our mind is exactly that: a declaration of freedom around the mental formation, around our feelings. It’s like, ‘I have the freedom to choose, here. My anger is a seed that has manifested as a formation in my mind consciousness. But I am more than that.' So we trust in something, we have faith. We are claiming freedom by gladdening our mind, like, ‘I am angry and I have the right to take five breaths in peace and freedom because my anger isn’t all I am in this moment.' So I think that’s a great affirmation and freedom. And it’s not bypassing, it’s not escaping.” “The breath is the rope that brings our mind and our concentration back to the present.” “Especially when we look at suffering, it can be very tempting to go down a dark hole and get lost in it. So sometimes we have to remember that we are alive right now; we’re present, breathing. And then, when you have this wonderful habit of knowing how to come back to the body and come back to the present, you can apply this in meetings, gatherings, and big crowds, or when you’re very lonely. So it becomes your friend; it’s a companion for life.”

Seres de todos os reinos, Foi recentemente publicado no Brasil o livro Zen e a Arte de Salvar o Planeta, que reúne textos compostos pelo mestre Thich Nhat Hanh e organizados pela irmã True Dedication. O título é um pouco brincalhão (não há salvadores!), e o que encontramos no livro é muito profundo: um conjunto de reflexões e diretrizes que nos ajudam a atuar em prol do planeta, que também somos nós. Elas incluem um conjunto de ensinamentos sobre a importância de um insight radical, de mudarmos nossa visão sobre o mundo para que nossa ação seja eficaz, que recorrem bastante ao clássico e precioso Sutra do Diamante; bem como ensinamentos sobre como viver de maneira ética, benéfica, não-violenta, amorosa, e sobre como formar e nutrir "comunidades de resistência". Para conversar sobre o livro, recebemos as queridas Giselle Sato, Maíra Fernandes e Tamira Rocha, da Comunidade Guardiã da Terra e praticantes na tradição de Plum Village, fundada pelo Thay. Elas, juntamente com um grupo, concluíram recentemente uma rodada de estudos do livro, que foi inspiradora e transformadora para muitas pessoas. Nesta conversa, elas dividiram os insights ainda fresquinhos resultantes dele. Dois lembretes: Seguimos no apoia.se/coemergencia. E nosso querido Alisson Granja está oferecendo práticas de meditação toda quarta-feira pela manhã (ver links na bio). Um ótimo finzinho de ano pra todo mundo!

Welcome to episode 61 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are again joined by frequent guest Sister True Dedication (Sister Hien Nghiem). Together, they discuss the sixteen exercises of mindful breathing which are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community.This episode, the first of a two-part special, explains and breaks down the practice of breathing exercises one to eight. It includes the exercises’ traditional texts, revised versions (plus the reasons for their revision), and variations and adaptations, with extensive explanations given by the two monastics about how to apply each one to our daily lives. In addition, stories are shared about Thich Nhat Hanh practicing meditation, as well as the concrete steps taken and challenges faced over time by both Brother Phap Huu and Sister True Dedication. And why is sitting meditation the hardest practice? Is it essential to meditate in order to be a good practitioner of mindfulness? How can one ease oneself into attention? What difference does paying attention to our breathing actually make? These and many other questions are answered in this installment of the podcast.Enjoy. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Sister True Dedication https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/ Songs: ‘The 16 Exercises of Mindful Breathing'https://plumvillage.org/library/songs/the-16-exercises-of-mindful-breathingDharma Talks: ‘The Noble Eightfold Path' https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path The Five Contemplations Before Eatinghttps://www.youtube.com/watch?v=MjyQVYqr6-U Interbeinghttps://en.wikipedia.org/wiki/Interbeing Breathe, You Are Alive!https://plumvillage.org/books/breathe-you-are-alive Mahayanahttps://en.wikipedia.org/wiki/Mahayana Jo-ann Rosenhttps://www.parallax.org/authors/jo-ann-rosen/ Sister Jinahttps://plumvillage.org/people/dharma-teachers/sr-dieu-nghiem Dharma Talk: ‘Sutra on the Full Awareness of Breathing'https://www.parallax.org/mindfulnessbell/article/dharma-talk-sutra-on-the-full-awareness-of-breathing-2/ Quotes “From a more Western background, there’s a goal we need to meet and then we’re done. And I think that has also been applied to meditation, mindfulness, or spirituality: we think that there is one aim and if we practice for this long, then we will feel successful and accomplished, and then we’re finished. But Thay didn't stop practicing, even after being named a Zen Master. The Buddha himself never stopped practicing, even after his enlightenment. So we have to change our view of meditation, to see and understand it as a path of practice. And each step, each breath is a journey, is a continuation. And we will grow in our own understanding of the breath.” “Our practice is also learning to befriend the breath, and seeing that the breath is our spiritual foundation, our spiritual home. And it’s mobile, because wherever we go, that breath is with us.” “Meditation in the sitting position offers a combination of stillness, alertness, and deep calm, and then deep looking can arise from that stopping and that stillness. And so, each of us may have to be quite creative to find the moment when we can have real stillness.” “Meditation is not a fixed point in time or a fixed place; it’s a way to see the world.” “In our deepest tradition, we learn there’s nothing to attain. There are fruits that may ripen, which we will get to in the later steps of these 16 exercises of mindful breathing, but ultimately there is no goal.” “It was very important to Thay to bring meditation out of the meditation hall and to integrate it into our daily life; for it to be accessible to everyone. So there is a doorway, a pathway to touch peace and stillness in our day. We don’t need to be in a temple; we don’t need to be in a formal setting in front of an altar. But, even at home, that stillness, peace, and presence is available to us. And the doorway which allows each of us to reach it is the breathing and the simplicity around that moment. And that’s where we really have this direct authenticity of Zen, which is there in the present moment, whatever it contains.” “There is no such thing as sitting for peace. We will sit in peace.” “Sitting meditation is a cultivation of true presence; a practice of learning to be there for yourself.” “In the sutra on the full awareness of breathing, the Buddha shows us how to transform our fear, despair, anger, and craving. I was so happy the day I discovered this sutra. I thought I had discovered the greatest treasure in the world. Before, I’d been content to simply gain knowledge, but I didn’t know how to enjoy the present moment, how to look deeply into my life, and how to enjoy the positive conditions that were all around me. This sutra is so basic and so wonderful. There are many great sutras, but approaching them without this one is like trying to reach the top of a mountain without a path to follow.” “By being with our breathing and our breath, we’re opening up doors of experience that are not normally available to us in our daily life, especially in the West, where the particular paradigm we live in excludes other modes of perception and ways of being in an embodied, interrelated way in the world. And so, by establishing ourselves in the body – by opening up the door of our body, by opening up the door of our senses – we start to experience the embodied mind.” “With this practice of mindful breathing, we’re establishing a real quality of presence and perception around ways of being in touch with ourselves in the present moment.” “To be a little bit more flexible and allow myself space to grow in the meditation is also very important, in the body as well as in the breath.” “One of the challenges with meditation is that our own ideas about it get in the way of doing it successfully, of having a fruitful time. We’re so convinced that there’s something to do, but that we’re doing it wrong, that we don’t allow ourselves to be as we are. And it’s simply the quality of our presence that is the meditation that is embracing, allowing us to be in the present moment in a deeply attentive, curious way.” “It is a daily practice to live in such a way that we are awake to the joys in life. And it’s a training to actively identify them, and to balance that against our society telling us that we don’t have enough: ‘You can only be happy when you have this, when you have that, when you’ve done this or realized that.' And so this is using our breathing, quietness, and stillness to cultivate, to activate, and to generate a feeling of joy as we’re sitting on the cushion, and then a feeling of happiness that has a little more peace in it.”

Please enjoy the first Dharma Talk of the Plum Village Online New Year’s Retreat. Find out more about Sister True Dedication : https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/

Welcome to episode 53 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino talk about what they learned and experienced on the recent Plum Village North American Tour, which consisted of retreats (including one for climate leaders and activists) and Plum Village’s first international music tour. The two presenters reflect on how the Buddhist teachings and lessons offered by this series of public events can help people create a healthier culture of service, and deal with both personal suffering and the collective suffering of climate destruction, biodiversity loss, and social injustice. Also, what is fierce compassion and how can we practice with it? Brother Phap Huu further shares on “opening new Dharma doors”, the adaptation of old teachings to new cultures; the importance of music in engaged Buddhism and why incorporating the flavors of contemporary music matters; Thay as peace activist and poet; the message of the song ‘Little Star' (which you get to listen to!); dealing with the energy of anger; deep connection; and more. And what did Thay say when Brother Phap Huu rapped at a Plum Village festivity? Jo also shares about innovation in the Plum Village tradition; resilience and guilt in the climate movement; novel teachings and itineraries for retreats; the deep spiritual dimension of climate work; radical compassion; forgiveness and transforming the system; nondiscrimination around suffering; and more. Thank you for listening. Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resourcesHollyhockhttps://hollyhock.ca/ ‘Unborn and Indestructible (song)'https://plumvillage.org/library/songs/unborn-indestructible/ ‘Plum Village Announces North American Fundraising Concert Tour with Hip-Hop Artist Born I'https://www.lionsroar.com/plum-village-announces-north-american-fundraising-concert-tour/ Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khong/ Brother Phap Linh (Brother Spirit)https://plumvillage.org/people/dharma-teachers/brother-phap-linh/ Sister Trai Nghiemhttps://www.parallax.org/authors/sister-trai-nghiem-2/Christiana Figuereshttp://christianafigueres.com/#/ Sister True Dedication https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/ Sister Lang Nghiemhttps://plumvillage.org/people/dharma-teachers/sr-lang-nghiem Tupachttps://en.wikipedia.org/wiki/Tupac_Shakur Lupe Fiascohttps://en.wikipedia.org/wiki/Lupe_Fiasco Djembe drumshttps://en.wikipedia.org/wiki/DjembeThe Way Out Is In: ‘Engaged Buddhism: Applying the Teachings in Our Present Moment (Episode #9)'https://plumvillage.org/podcast/engaged-buddhism-applying-the-teachings-in-our-present-moment Namo'valokiteshvaraya Chanthttps://www.youtube.com/watch?v=IZkjX_c4hm4 ‘Little Star' (song video with lyrics)https://www.youtube.com/watch?v=p3uu_Ru5U1c Quotes “The work of a monastic is service and our service is sowing seeds of awakening, or sowing seeds of mindfulness in today’s language.” “One of my experiences of Plum Village is that there’s a willingness to always innovate. While the core teachings remain present and are at the heart of everything, Thich Nhat Hanh talks about opening new Dharma doors. So there are always new ways, depending on cultural or technological changes, of reaching new audiences with the teachings.” “Thich Nhat Hanh was an environmental leader and activist for more than 50 years, and he felt deeply around the need to help the environment, to collapse the separation between us and the environment, and the importance of dealing with our suffering so that we can deal with big issues like climate change and social inequality.” “Spirituality doesn’t mean becoming a Buddhist or following a religion; spirituality is the capacity of awakening which is in everyone: learning to stop our thoughts, our running, and connect to our suffering, taking care of it, transforming. That is spirituality.” “The way out is interbeing.” “Mindfulness is a path of understanding and transformation to cultivate nonviolence, peace, awakening, and love.” “Love is regeneration.” “With our thoughts, we create the world.” “Fierce compassion is a deep, deep strength that not only can help change the world, but sustain that change.” “Anger is not the solution. Anger is an energy to recognize, to practice with; guide it through walking meditation, guide it through being with nature. Because once you realize that your energy, your emotions, are also impermanence, you know that if it goes up, it will have to come down and you can come back to the situation with a different energy. And if you have practiced for a long time, you can channel your anger right away. You make sure that your anger is not the foundation of your words, your mind, and your actions.” “In Buddhism, the deepest insight of practice is to break free from all views: to touch interbeing so that we can be free and see the truth behind all manifestations, the forms that we meet, whether it is a person, whether it is their energy… Are we meeting just their anger, or can we see beyond their anger and still have compassion and help them out of their suffering?” “There are always new ways of seeing the world, and if you’re not adapting to that, then the teachings don’t become relevant.” “Family is not just genetic blood; family is shared aspiration, shared understanding, shared support that we offer for one another, and seeing each other as human beings.” “Often people chat to hide away from things, so when they’re given silence, it allows other things to emerge.” “It’s not about forgiving the system, it’s about understanding the system. We can’t forgive a system, but once we understand it, we can transform it. It’s not about forgiving all the time.”“The present moment is your canvas and your mindfulness, and your body, speech, and mind is the paintbrush that you paint with.”

Welcome to episode 52 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This time, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino are joined again by frequent podcast guest Sister True Dedication (Sister Hien Nghiem). Together, they respond to further questions from listeners in this second part of our first question and answer session of 2023.We hope that their answers will show how the teachings can help people who are in distress or are dealing with critical issues – but also simply how to find more joy in our lives.  This installment's questions and answers cover topics ranging from how to create a practice with no sangha to how to develop a spiritual practice in busy, stressful lives; how to find meaningful communities and connections and become aware of our own story and that of our ancestors; understanding the complexity of ancestry and transmitted wisdom; belonging and home; intention and aspiration; the quality of presence; how to engage mindfully in a policing role; the difference between mindfulness and concentration; finding the sweetness of joy in life and making simple things your joy – and much more. To give a flavor of Plum Village Q and A sessions, the two monastics share memories including a story about Thay singing a song during a Q and A session for children.  And what question do you think people should be asking? Or don’t ask enough?There's an answer to this one, too.Thank you for listening, and for sharing your deep questions! Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resourcesThe Way Out Is In: ‘Listeners' Questions: Responding from the Heart (Episode #51)'https://plumvillage.org/podcast/listeners-questions-responding-from-the-heart-episode-51/Sister True Dedication https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/ Touching the Earthhttps://plumvillage.org/books/touching-the-earth/ The European Institute of Applied Buddhism (EIAB)https://plumvillage.org/practice-centre/eiab/ Dharma Talks: ‘The Five Skandhas of Grasping and Non-Self​'https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%E2%80%8B-dharma-talk-by-br-phap-lai-2018-06-08/ Find a local grouphttps://plumvillage.org/community/international-sangha-directory/ Local communities (sanghas)https://thichnhathanhfoundation.org/local-communities-sanghas Kristallnachthttps://en.wikipedia.org/wiki/Kristallnacht The Miracle of Mindfulnesshttps://plumvillage.org/books/the-miracle-of-mindfulness/ Sutras: ‘Discourse on Knowing the Better Way to Live Alone'https://plumvillage.org/library/sutras/discourse-on-knowing-the-better-way-to-live-alone/ ‘The Four Dharma Seals of Plum Village'https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village/ Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khong/ Dharma Talk: ‘Mindfulness and the Police' by Cheri Mapleshttps://www.youtube.com/watch?v=NZ4jrd9IIh0 A Field Guide to Climate Anxiety: How to Keep Your Cool on a Warming Planethttps://www.goodreads.com/book/show/50747101-a-field-guide-to-climate-anxiety Zen and the Art of Saving the Planethttps://www.harpercollins.com/products/zen-and-the-art-of-saving-the-planet-thich-nhat-hanh?variant=40244149878818 Online course: Zen and the Art of Saving the Planethttps://plumvillage.org/courses/zen-and-the-art-of-saving-the-planet/ The Way Out Is In: ‘Connecting to Our Roots: Ancestors, Continuation and Transformation (Episode #5)'https://www.youtube.com/watch?v=ZHqj5mLGW5c Quotes “As long as you are breathing and have awareness to be with your breath, that is an opportunity. And nobody can take that away, besides our old excuses.” “At the beginning of my practice, I thought that mindfulness meant doing sitting meditation for 30 minutes every morning or having to do sacred reading or something, and having some kind of spiritual structure or program. And, actually, thanks to the five mindfulness trainings and coming on retreats here, I was like, ‘Oh, mindfulness is in three dimensions. Mindfulness is how I listen to my boss at work. Mindfulness is how I don’t get into arguments with my housemates.' And I started to realize this three- or four-dimensionality of mindfulness, which is about how I choose to spend my time.” “If we think of our separate selves as just our life and what we’ve experienced, that cuts off an enormous amount of intelligence, knowledge, and understanding that can help us to understand ourselves more deeply and to heal ourselves.” “Some of the themes we’ve been speaking about are also around despair, and in the Buddhist teachings, intention – what we’d call aspiration – is the antidote and the medicine for despair. And so, if we’re feeling dull in our life, it may be because we haven’t yet identified what we really want and aren't acting on it.” “We do not know how long we have. And if mindfulness can give us anything, it is awakening to what is most important to us.” “Mindfulness is mindfulness when it starts to generate more love and understanding.” “Mindfulness is not a pill, but it is a path.” “For us, mindfulness always contains within it love, understanding, and helping people to suffer less. But it also goes to the roots. And what’s happening now is that there are a lot of mindfulness products which are more about wellbeing and making you feel good. But for us, mindfulness does so much more. It gets to the root of our suffering so we can transform what is painful in our life, so we can generate more happiness in our life, so we can heal, sometimes healing things over many generations.” “It’s not that you can only be mindful in nature. So somehow challenging ourselves to see what is extraordinary about any moment in front of us, and to give ourselves space to enjoy those moments, can really bring back the sweetness.”

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Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to part two of the mini-series Momentum vs Perfection! This week Tom Rivett-Carnac and Fiona McRaith deepen their exploration of the tensions in the climate movement outlined in episode one, and look to see how we might begin to move past the current impasse to accelerate action in this decisive decade. Journey with Tom, Fiona and their guests as they seek to answer the burning questions that they hope might unlock a trajectory to collaborative, joyful action. Some of these questions include:     Is a rebuilding of trust and understanding among the different actors key?  What part does the ‘moveable middle' play on the spectrum of momentum and perfection.  How do we ensure inclusivity and engagement of those whose voices are not currently represented in the wider movement?  How do these divisions present in the corporate world where the sense of urgency is well embedded but transition to action is hesitant?  What role can impartial actors and data play in pushing forward the momentum and perfection agendas? Can the capitalist spirit ever be used as a force to accelerate change as long as it is rooted in good intention?   Is connection and personal relationships key to building the sense of common purpose and approach we need now?   Helping Tom and Fiona to answer these questions is an incredible line-up of guest speakers:    Justin Forsyth, Co-Founder Count Us In, a radical collaboration of business, faith, sport, and civil society to inspire a billion people to take climate action. Farhana Yamin, Lawyer/Author/Activist & Keynote Speaker. Farhana is an internationally recognized environmental lawyer, climate change and development policy expert. She works part time at the Doc Society coordinating the Climate Reframe Project which seeks to amplify the voice of climate activists and experts from racialized minorities in the UK environment movement. Peter Bakker, President & CEO WBCSD, the global CEO-led community of the world's leading sustainable businesses working collectively to accelerate the system transformations needed for a net zero, nature positive, and equitable future. Sister True Dedication, Zen Buddhist monastic teacher in Thich Nhat Hanh's Plum Village Community Prof Helen Pankhurst CBE. CARE International, MMU, UOS. Senior Advisor at international humanitarian agency CARE International, women's rights activist, and the direct descendant of Emmeline Pankhurst and Sylvia Pankhurst, both leaders in the suffragette movement    NOTES AND RESOURCES    To learn more about our planet's climate emergency and how you can transform outrage into optimistic action subscribe to the podcast here.   Learn more about the Paris Agreement.   Fiona McRaith, Manager, Engagement & Delivery and Special Assistant to the President & CEO, Bezos Earth Fund LinkedIn | Twitter | Instagram   Justin Forsyth LinkedIn | Twitter Count Us In Twitter | Instagram   Farhana Yamin LinkedIn | Twitter | Instagram   Peter Bakker LinkedIn | Twitter  WBCSD – World Business Council for Sustainable Development LinkedIn | Twitter    Sister True Dedication Twitter | Instagram Plum Village LinkedIn | Twitter | Instagram | Facebook   Helen Pankhurst, women's rights activist and Senior Advisor, CARE International  LinkedIn | Twitter   CARE International Twitter | YouTube Learn more about Pankhursts's great-grandmother Emmeline Pankhurst and grandmother Sylvia Pankhurst, both leaders in the suffragette movement.  It's official, we're a TED Audio Collective Podcast - Proof! Check out more podcasts from The TED Audio Collective   Please follow us on social media! Twitter | Instagram | LinkedIn   -   Click Here to see the full show notes for this episode

from 2022 11 03, Rains Retreat, Lay Day, Talk 7. How can we embrace our ancestors that we have never met? This and the below questions were addressed by Brother Phap Huu and Sister True Dedication in this “a-la-carte Dharma Talk”. * How can we understand our deep suffering from our store consciousness, especially circumstances inherited from our family? * How do I practice compassion and reconciliation when I've decided to cut ties or establish boundaries with family members? * What is the difference between letting go and giving up? * What are your experiences while meditating? * How to keep a balance between attachment and support in spiritual friendships? Did you know that even zen monks and nuns have boundaries and need to know their own capacities while practicing mindfulness in the sangha? Brother Phap Huu and Sister Hien Nghiem shared their personal experiences on the importance of having spiritual friendships, supporting one another on the path, and that by setting boundaries, we are compassionate to ourselves and love is more accessible for others when we are recharged. Acknowledging our capacities in our individual practice, we imagine ourselves sitting on a boat peeking at our suffering. We don't need to go seeking for the sea monsters deep in the abyss of our store consciousness. With the practice of mindfulness, our suffering naturally arise from our store consciousness. When suffering or habits arises, we can be curious and ask “who are you?” Allowing us to be curious about which of our ancestors are present in us; whether or not we have met them. When we come to retreats, we think that we are going “alone.” In fact, we are bringing our whole family and ancestral lineage. If we are lucky, we will be renewed and have a deeper taste of what it means to be human.

Welcome to another episode of Outrage + Optimism! Co-hosts Christiana Figueres, Tom Rivett-Carnac, and Paul Dickinson catch up on the whirlwind political news from the last few weeks. They cover the defeat of Brazil's far-right President Jair Bolsonaro by former president (and prisoner) Luiz Inácio Lula da Silva aka “Lula,” the upcoming COP27, and the U.S. midterm elections. First up, Brazil. The news of Lula's presidential win is a victory for the planet. Deforestation skyrocketed under Bolsonaro but declined under Lula's first stint as president. However, it won't be easy to reverse Bolsanaro's trends. Lula doesn't have a Congressional majority, and Bolsonaro's party just picked up a few more legislative seats. What will this mean for Brazil's regeneration initiatives? Next, the team discusses COP27, the upcoming UN climate conference. This year's theme will be implementation rather than high-stakes, multi-governmental negotiation. But that has our trio wondering about what that means for the private sector? With $20 trillion in income, they're essential to hitting net zero targets. What role will they play? On to U.S. and U.K. politics: Republicans一with their climate denial stance一seem poised to win both legislative houses in the upcoming American midterm elections. And across the pond, the U.K. continues to flounder in its ongoing leadership crisis. How does this affect the U.S. and U.K. climate agendas, wealthy western oil companies, or climate finance commitments to developing countries? You won't want to miss the team's insights! Finally, enjoy the amazing British-Asian fusion sound of Nikhil Beats with an exclusive performance of his song 'Wisdom ft. Eclipse'.   NOTES AND RESOURCES    To learn more about our planet's climate emergency and how you can transform outrage into optimistic action subscribe to the podcast here. Learn more about COP27 Participate in the COP27 Civic Imagination Lab – REGISTER HERE   Nikhil Beats Soundcloud | Spotify | Instagram | Twitter | Facebook | YouTube   Get Tickets to Nikhil's Headlining Show in London on Nov 16!   -   Watch Sister True Dedication's Ted Talk Listen to Sister True Dedication on 10 Percent Happier with Dan Harris

Relationships can be tricky. Especially if you find yourself upset with someone, and instead of talking it through, you let it fester until one moment you completely lose it and end up having to apologize. If you've ever felt like you had friction with the people in your life, or that you've been taken for granted, today's episode offers you solid strategies to cope. Sister True Dedication is a Zen Buddhist nun and teacher ordained by the great meditation teacher and author, Thich Nhat Hanh. She edited several of Thich Nhat Hanh's books, including The Art of Living and Zen and the Art of Saving the Planet. She was born in the United Kingdom, studied history and political thought at Cambridge University, and worked for BBC News before ordaining as a nun at the age of 27.In this episode we talk about: The six phrases – or mantras – that Thich Nhat Hanh recommended people use in their relationshipsKeeping misunderstandings “dust free”Taking action to make sure anger doesn't festerThe importance of recognizing that our understanding of the world is always partialBringing mantras to workHow Sister True Dedication went from journalism to the monasteryFull Shownotes: https://www.tenpercent.com/podcast-episode/sister-true-dedication-514See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to episode four of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest Zen Buddhist nun Sister True Dedication (Sister Hien Nghiem). Together, they address contemporary environmental crises and Zen Master Thich Nhat Hanh's ethical framework of living, to help us reach a better future – as presented in his new book, Zen and the Art of Saving the Planet. The three further discuss Buddhist insights into the many existential crises faced by the global community; practical ways people can become empowered; not being overwhelmed by the suffering in the world, and how to work with our emotions to take positive action. Jo recollects interviewing Christiana Figueres, the architect of the Paris Climate Agreement, including on how the practice of mindfulness was instrumental in her achievements, and the importance of deep listening in global talks. Brother Phap Huu explains the insight of interbeing; the practice of gratitude; and shares about walking the (sustainability) talk in Plum Village; the ‘no car days', shifting to veganism during a 800-people retreat, and starting a happy farm to become more self-sufficient and in touch with the Earth as a community of practitioners.Sister True Dedication talks about editing Thich Nhat Hanh's new book, Zen and the Art of Saving the Planet; the hardest part of working on a book; Thay's involvement in the environmental movement since the early 1970s, as a pioneer of deep ecology; the importance of joy and vitality for facing hard times; falling in love with the Earth; accessing the insight of interbeing in our daily lives, and having fulfilled present moments; finding peace and equanimity in a suffering world; practicing deep truth; taking care of our despair. Finally, the sister ends the episode with a guided meditation.-------The podcast is co-produced by the Plum Village App and Global Optimism with support from the Thich Nhat Hanh Foundation.-------Zen and the Art of Saving the PlanetDeep ecologySpiritual ecologySister Chan KhongThe World We Have: A Buddhist Approach to Peace and EcologyOther key books by Thich Nhat HanhAlfred HasslerThe Diamond SutraChristiana FigueresJo Confino interviews Christina FigueresParis Climate AgreementBlue Cliff MonasteryHappy FarmA koan(...) “The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo Follow the World Happiness Foundation and the World Happiness Fest here:Website: https://worldhappiness.foundation/Instagram: https://www.instagram.com/worldhappinessfoundation/Instagram: https://www.instagram.com/worldhappinessfestLinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/Twitter: https://twitter.com/worldhappinessfYouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A

We speak with Sister True Dedication, who has edited a collection of the great Zen Buddhist teacher Thich Nhat Hahn’s thoughts on the natural world.

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

What is possible for us, individually and collectively as we respond to the crises of the 21st century—social and ecological challenges on a global scale? We face challenges from wealth inequity & poverty to climate and ecological destruction, to patterns of violence, conflict & oppression. What does grounding in the body and becoming present with ourselves and each other, then looking deeply allow us to see? How can we respond wisely from a place of groundedness, fearlessness, and compassion without attachment to outcomes? This episode was inspired by a recent TED talk, part of the TED Countdown Summit,  3 questions to build resilience—and change the world.  The talk was offered by a fellow monastic that I am grateful to have spent time with during my own monastic journey— Sister True Dedication, a Zen Nun ordained by Thich Nhat Hanh.

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "walking meditation," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "walking meditation," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

How do we manage our own anxiety around an uncertain climate future – let alone help our children work through their feelings and fears? In his latest book, Zen and the Art of Saving the Planet, internationally renowned Zen Master and Nobel Peace Prize nominee Thich Nhat Hahn argues that addressing the intersection of ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic requires us to strengthen our clarity, compassion, and courage to act.  “The power of zen and the power of mindfulness is that it roots us in the present moment so we can be alert to what is going on, we can be responsive, we can be the master of our mind and awareness in any given situation,” including climate disruption, says Sister True Dedication, contributor and editor of Thich Nhat Hahn's book. Psychotherapist Leslie Davenport, author of All the Feelings Under the Sun: How to Deal With Climate Change, provides thoughtful, practical exercises to help young readers process their feelings about climate change.  For transcripts and other information, visit: https://www.climateone.org/watch-and-listen/podcasts  Guests: Sister True Dedication, Zen Buddhist nun, editor of Thich Nhat Hanh's book Zen and the Art of Saving The Planet  Leslie Davenport, author, Emotional Resiliency in the Era of Climate Change; All the Feelings Under the Sun: How to Deal With Climate Change Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we manage our own anxiety around an uncertain climate future – let alone help our children work through their feelings and fears? In his latest book, Zen and the Art of Saving the Planet, internationally renowned Zen Master and Nobel Peace Prize nominee Thich Nhat Hahn argues that addressing the intersection of ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic requires us to strengthen our clarity, compassion, and courage to act.  “The power of zen and the power of mindfulness is that it roots us in the present moment so we can be alert to what is going on, we can be responsive, we can be the master of our mind and awareness in any given situation,” including climate disruption, says Sister True Dedication, contributor and editor of Thich Nhat Hahn's book. Psychotherapist Leslie Davenport, author of All the Feelings Under the Sun: How to Deal With Climate Change, provides thoughtful, practical exercises to help young readers process their feelings about climate change.  For transcripts and other information, visit: https://www.climateone.org/watch-and-listen/podcasts  Guests: Sister True Dedication, Zen Buddhist nun, editor of Thich Nhat Hanh's book Zen and the Art of Saving The Planet  Leslie Davenport, author, Emotional Resiliency in the Era of Climate Change; All the Feelings Under the Sun: How to Deal With Climate Change Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we manage our own anxiety around an uncertain climate future – let alone help our children work through their feelings and fears? In his latest book, Zen and the Art of Saving the Planet, internationally renowned Zen Master and Nobel Peace Prize nominee Thich Nhat Hahn argues that addressing the intersection of ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic requires us to strengthen our clarity, compassion, and courage to act.  “The power of zen and the power of mindfulness is that it roots us in the present moment so we can be alert to what is going on, we can be responsive, we can be the master of our mind and awareness in any given situation,” including climate disruption, says Sister True Dedication, contributor and editor of Thich Nhat Hahn's book. Psychotherapist Leslie Davenport, author of All the Feelings Under the Sun: How to Deal With Climate Change, provides thoughtful, practical exercises to help young readers process their feelings about climate change.  For transcripts and other information, visit: https://www.climateone.org/watch-and-listen/podcasts  Guests: Sister True Dedication, Zen Buddhist nun, editor of Thich Nhat Hanh's book Zen and the Art of Saving The Planet  Leslie Davenport, author, Emotional Resiliency in the Era of Climate Change; All the Feelings Under the Sun: How to Deal With Climate Change Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode nine of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest Zen Buddhist nun Sister True Dedication (Sister Hien Nghiem). Together, they look deeply at the whole concept of engaged Buddhism, and ways in which Thich Nhat Hanh made ancient teachings relevant to day-to-day questions. Additionally, they discuss: how Plum Village is shedding the stereotypes about Buddhist monastic life; how to refresh Buddhism through a hands-on approach and engaging teachings in daily life; what it means to not take sides; the roots of evil; reducing suffering through compassionate action; healing; patience. Brother Phap Huu digs into: what it means to apply Buddhism in contemporary life; the spiritual dimension of breathing; the importance of communities and practice centers as spiritual refuges; the dynamics of anger coming up; moving from anger to peace in activism. Plus: can you guess the one time it's best not to do sitting meditation? Sister True Dedication shares insights about: the early events in Thich Nhat Hanh's life which led to the inception of the engaged Buddhism movement in war-torn Vietnam; Thay's peace activism and his exile; Buddhism's potential to deal with injustice; Plum Village monastery's engagement with the outside world and what this busy community of monastics has to offer it, through retreats and active engagement in various causes. She also delves into ways of handling strong emotions, deep looking, understanding the roots of our suffering, and the importance of dialogue. And what does compassion look like in a time of crisis? How can we listen to those people in our lives who we least want to listen to? Jo remembers his first visit to Plum Village, and tea with Thay. He further muses on: how feeling steady and grounded can act as “the tuning fork” of our being; how we can perpetuate mindful living by simply approaching the world mindfully; failure and criticism. Finally, Brother Phap Huu ends the episode with a guided meditation on embracing suffering with compassion. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Engaged Buddhismhttps://plumvillage.org/series/engaged-buddhism/ Mindfulness, Suffering, and Engaged Buddhismhttps://plumvillage.org/about/thich-nhat-hanh/interviews-with-thich-nhat-hanh/thich-nhat-hanh-on-mindfulness-suffering-and-engaged-buddhism/The Practice for Engaged Buddhismhttps://plumvillage.org/library/dharma-talks/the-practice-for-engaged-buddhism/ Please Call Me by My True Nameshttps://plumvillage.org/library/songs/please-call-me-by-my-true-names-poem/ Israeli Palestinian Retreathttps://plumvillage.org/teachings/israeli-palestinian-retreat/ Invoking the Bodhisattvahttps://plumvillage.org/library/dharma-talks/invoking-the-bodhisattva-dharma-talk-by-sister-lang-nghiem-2020-6-21/ Bodhicittahttps://en.wikipedia.org/wiki/Bodhicitta Gross National Happinesshttps://en.wikipedia.org/wiki/Gross_National_HappinessGreta Thunberghttps://www.instagram.com/gretathunberg/ Koch brothershttps://en.wikipedia.org/wiki/Koch_family Quotes “We need to act with the urgency of today and the patience of a thousand years.” “Thay says that it doesn’t matter if you’re Buddhist, Jewish, or Christian; as long as you’re breathing, you have a spiritual dimension and can practice.” “I’d describe Plum Village as a beautiful oasis, and an engine of healing, transformation, and training. So we’re really training in practical skills that we can later take back into life outside the monastery.” “The most effective tool in my toolbox is to turn up mindfully, because it gives others the chance to also come home.” “[Thay] said, when we hear the bombs falling all around us, how can we sit there and do nothing, or sit there and just chant? It’s not enough. Our compassion has to reveal itself.” “In multiple talks, Thay says that everyone needs a spiritual dimension in order to cope with what's happening in the world, or to themselves. We may have that aspiration, but we need companions to support us. That’s where a community comes in and can be an example, can lead, and can also be a companion.” “When Thay was exposed to peace activists and events and retreats and conversations and dialogue, his realization was that there’s a lot of anger in the peace movement. This became the kernel of Thay’s development of real practices of peace, so that, as an individual peace activist, we have a way to calm our body, to calm our emotions, to keep our mind clear, and to be truly nonviolent in body and mind.” “You could send all the bombs to the moon, but you would still have the roots of war in people’s hearts and minds. It’s not about destroying all the nuclear warheads; it’s about destroying the nuclear warheads that are there because we hate each other, because we resent each other, because we can’t handle the other side politically, because we can’t handle people who have betrayed us. So for Thay, then, the challenge became this much deeper, human one: of creating environments where we can heal, transform, and look deeply, and make use of Buddhist teachings.” “Our practice is to understand the roots of our suffering.” “A bigger impact is what we carry from thought into our daily action, whether by words or by deed.” “Man is not our enemy. It is ignorance, fear, and despair that is the root of all of this negative action.” “When we say that, in our tradition, we do our best to not take sides, we don't deny that people are doing what we would call wrong action or wrong speech, or perpetrating injustice against others and creating harm. What it means is that we position ourselves a little differently, and want to avoid placing blame and the aggressive stance of labeling someone a perpetrator. Because, with our way of looking at things, the perpetrator is themselves also a victim, of their wrong view, and of the wrong way of seeing the world, which is leading to this hate speech or hateful action.” “Man is not the enemy. The enemy is wrong views. And, according to Buddhist teaching, the way to liberate ourselves from wrong views is with deep looking, and with listening, and reexamining what’s going on. And for that, we need a huge amount of compassion and collective energy, which monastics can help to bring.” “When you’re angry, you are not very clear, you are not very present, and you won’t really see what to do and what not to do. Because, at that moment of energy erupting inside of you, the natural tendency is to act, to punish. Anger goes with punishment; they are very linked. And often we will want to retaliate, to make the ones who made us suffer, suffer themselves. But in Buddhism, we want to break free from that; we see that they make us suffer because, actually, they suffer.” “Taking time to see the hurt that precedes the hatred and the anger, and to give that hurt the witness, the embracing, the holding, and ultimately the healing by bringing it out to the light and saying, actually, it is this hurt that we need to take care of. That work takes time. It’s not the work of one or two days; in Plum Village, those retreats would be at least two weeks long. Fourteen days of breathing, of living simply, of mindful walking, mindful eating, quiet time, sitting and breathing and meditation, as well as the support of a whole community.” “We cannot possibly build a future unless we’re able to talk to each other, unless we’re able to dialogue across the divide, unless we’re able to respect each other’s differences and different needs.” “When we’re angry at someone, we’re always angry at ourselves. When we see someone else being wrong, we’re always, to some extent, thinking that we’re wrong.” “There’s enough suffering already, we don’t have to contribute more.”

We speak with Sister True Dedication, who has edited a collection of the great Zen Buddhist teacher Thich Nhat Hahn’s thoughts on the natural world.

Welcome to episode four of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino are joined by special guest Zen Buddhist nun Sister True Dedication (Sister Hien Nghiem). Together, they address contemporary environmental crises and Zen Master Thich Nhat Hanh’s ethical framework of living, to help us reach a better future – as presented in his new book, Zen and the Art of Saving the Planet. The three further discuss Buddhist insights into the many existential crises faced by the global community; practical ways people can become empowered; not being overwhelmed by the suffering in the world, and how to work with our emotions to take positive action. Jo recollects interviewing Christiana Figueres, the architect of the Paris Climate Agreement, including on how the practice of mindfulness was instrumental in her achievements, and the importance of deep listening in global talks. Brother Phap Huu explains the insight of interbeing; the practice of gratitude; and shares about walking the (sustainability) talk in Plum Village; the ‘no car days', shifting to veganism during a 800-people retreat, and starting a happy farm to become more self-sufficient and in touch with the Earth as a community of practitioners.Sister True Dedication talks about editing Thich Nhat Hanh's new book, Zen and the Art of Saving the Planet; the hardest part of working on a book; Thay's involvement in the environmental movement since the early 1970s, as a pioneer of deep ecology; the importance of joy and vitality for facing hard times; falling in love with the Earth; accessing the insight of interbeing in our daily lives, and having fulfilled present moments; finding peace and equanimity in a suffering world; practicing deep truth; taking care of our despair. Finally, the sister ends the episode with a guided meditation. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Zen and the Art of Saving the Planethttps://www.parallax.org/product/zen-and-the-art-of-saving-the-planet/ Deep ecologyhttps://en.wikipedia.org/wiki/Deep_ecologySpiritual ecologyhttps://plumvillage.org/book/spiritual-ecology-the-cry-of-the-earth/ Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khong/The World We Have: A Buddhist Approach to Peace and Ecologyhttps://www.parallax.org/product/the-world-we-have-a-buddhist-approach-to-peace-and-ecology/Other key books by Thich Nhat Hanhhttps://plumvillage.org/about/thich-nhat-hanh/key-books/ Alfred Hasslerhttps://en.wikipedia.org/wiki/Alfred_Hassler The Diamond Sutrahttps://plumvillage.org/sutra/the-diamond-that-cuts-through-illusion/ Christiana Figuereshttp://christianafigueres.com/#/ Jo Confino interviews Christina Figuereshttps://www.theguardian.com/sustainable-business/climate-change-unfccc-christiana-figueresParis Climate Agreement https://unfccc.int/process-and-meetings/the-paris-agreement/the-paris-agreement Blue Cliff Monasteryhttps://www.bluecliffmonastery.org/ Happy Farmhttps://plumvillage.org/community/happy-farm/ A koanhttps://plumvillage.org/bg/about/thich-nhat-hanh/letters/bat-nha-a-koan/ Quotes “To be able to see heaven on earth is part of our mindfulness practice.” “What we learn in this kind of spiritual practice is that it’s a very embodied, complete, fully human experience of what it means to be alive and to be on this planet.” “If we allow ourselves to fall in love with the Earth, we will know what to do and what not to do to help. When there’s love, the possibilities open up right away. The priorities are clear; we would sacrifice anything for the one we love.” “This [planet] is the source of all life, our shared home, a miracle in the middle of a very spartan cosmos. And we want to do everything to ensure that the Earth can have a healthy and beautiful future, and that humans can have a part in that.” “Through the eons of history, everything comes into manifestation and everything passes. And that’s true of civilizations; civilizations rise and civilizations fall.” “The environment is not outside of you; you are the environment. So interbeing, this insight, lets you see that the way we live, the way we are, is already a contribution.” “It’s important to do one thing well, not to take on the whole weight of saving the planet on your own.” “I have learned to sit well and walk well.”“As children of the Earth, activists for the Earth, and as members of humanity, while doing what we can to save the Earth it is really important to not lose the present moment, because the present moment is life.”“If we lose the present moment, we lose everything. The future is only made of the present moment.” “The beauties of Mother Nature can nourish us and give us the strength we need to keep going, to find balance, and to sustain ourselves.” “If we know we have done our part, made our contribution, and done our best, that is how we can have peace.” “Thay once asked the question, ‘What’s the worst thing that can happen?' And he said, ‘Your despair is the worst thing that can happen.' We have to be vigilant against despair. We have to take care of our despair and metabolize it into the kind of action that can give cause for hope.” “We want to transmit an energy of hope, of possibility, of living fully, and of fearlessness. These are the qualities that future generations will need. And it’s up to us to develop them now.” “We look for our own happiness. We look for our own success. We look for our own pleasure. And therefore, we act in a way that only relates to our wellbeing; we don’t see how our action has an effect. But with the insight of interbeing, when you have awareness, when you have mindfulness, you start to see how what you consume has an impact on the earth.” “The first thing to do with a meditative practice, a mindfulness practice – any kind of contemplative practice where we’re trying to see how we can help our beloved planet – is to come back to our body, a body that has come from the Earth, and to really touch what it means to belong to this beautiful realm.” “One action contains thousands of actions within it.” “The planet doesn’t need to be saved once. It doesn’t even need to be saved only in the next 10 years. It needs to be saved by countless generations for hundreds and thousands of years to come. So we need to discover truly sustainable ways of being with the Earth, and being with our human nature. Ways that don’t burn ourselves out, and don’t burn the Earth out, so that we can really find peace and simplicity in what we are doing, with a massive resonance across space and time.” “This meditation is about facing something and then being with that fear, being with that grief, listening to it in our hearts, in our bodies. Not repressing it, not pretending it’s not there, but allowing it to be present, embracing it with the energy of mindfulness and compassion in order to metabolize it into not only a quality of peace, but a quality of action that can then follow.” “It can seem paradoxical to accept the likelihood of a very bad end to our civilization in order to have the energy to take actions that will change that destination. It's a strange reverse engineering, but it’s very powerful as an exercise and it comes from an original Buddhist meditation on contemplating our own impermanence.” “Our next task is to see how we can make the book a force for change in the world, not simply something that sits on the bookshelf.” “Whatever we can do about the future is rooted in the present moment.”