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In this episode of Quality Matters, Tonya Winders, President and CEO of the Global Allergy and Airways Patient Platform (GAAPP), joins host Andy Reynolds to unpack the diagnosis and care gaps that plague asthma treatment—from delayed access to spirometry, to underuse of biologics. Tonya explains what high-quality, patient-centered asthma care requires, and what health care leaders can do to close that gap.Tonya also discusses: Why a definitive diagnosis of asthma isn't necessarily the norm.What the “three-legged stool” of asthma care looks like.Why patient-centricity is essential for chronic disease management.How new treatments like biologics are changing what's possible in asthma treatment.This podcast is a must-listen for anyone working to redesign care delivery and improve outcomes for patients with chronic respiratory illness.Key Quote:“We are finding in that moderate to severe category, when they are diagnosed accurately and get appropriate access to targeted treatments, about one in three go into a clinical remission, where they have no exacerbations, no symptoms, no hospital, no ER, no oral corticosteroids, no use of short acting bronchodilator. This is something that, I have to tell you, I never dreamt would come in my career. So, it's very exciting, especially for those that have had the opportunity to access these miracle drugs—that's the term they use, miracle drugs—that have changed their lives and given them the freedom to breathe.”Tonya WindersTime Stamps:(04:00) Diagnostic Delays: Spirometry and Systemic Barriers(05:44) How Age and Comorbidities Obscure Asthma(08:00) Challenges of Misdiagnosis and Access to Specialists(10:28) The Three Legs of Effective Asthma Care(18:20) NCQA's Measurement Strategy for AsthmaLinks:NCQA White Paper: Improving Outcomes for People with AsthmaConnect with Tonya Winders
In the second episode of our special series on recommendations to the Trump administration, Quality Matters host Andy Reynolds welcomes Ryan Howells, Principal at Leavitt Partners, for an illuminating discussion on transforming digital quality and data exchange..Ryan shares fresh ideas from the Leavitt Partners roadmap to reshape digital health infrastructure by embracing scalable, internet-based standards and dismantling policy barriers. At the core of this conversation is that effective data exchange must be powered not only by modern standards, but by trust among people and institutions. Ryan's suggestions include:· Implementing APIs at scale to reduce manual processes and administrative waste. The same APIs that power everyday apps can streamline data exchange between payers and providers, replacing faxes, phone calls and redundant forms.· Certifying data exchange—not just software functionality. Instead of dictating how systems are built, federal policy should focus on certifying APIs, allowing EHR vendors the flexibility to innovate while helping ensure that data flows freely.· Establishing “tables of trust.” Regional collaboration among payers, providers and government agencies can test new digital infrastructure in real-world settings and be the model for national expansion.Digital quality transformation will require more than just tech upgrades—we must rethink relationships, trust and policy levers. Listen to this episode to learn how the Trump administration could support a data-driven revolution in health care quality.Key Quote:“I've been doing this for a long time, almost 30 years. But when I go into my doctor's office and I still have to fill out a clipboard with a piece of paper on it with information I know they already have, it is painful. The best representation of whether we are making progress is, I don't want to ever go into a doctor's office and fill out a clipboard. If I could just not fill out my health history, my demographic information, whether information should be sent to my doctor—if all that is just in the doctor's system—I would say we have made progress. Because at that point it will be real to the individual. Think about it in terms of digitizing all of the health care data and making sure it is with the right person, at the right time, in the right place to make the right decisions. When that happens, we'll know we've made significant progress.” Ryan Howells Time Stamps:(02:27) Why Implementing Health Care APIs is Hard(05:32) Tables of Trust: A Case Study from Utah(07:03) Scaling Trust and Interoperability(13:12) Eliminating Manual Processes (18:23) Solving Diverse Use Cases (19:36) Encouraging Early Adoption of APIsLinks:NCQA Recommendations to the Trump Administration Leavitt Partners Recommendations: “Kill the Clipboard!”Connect with Ryan Howells
One-hundred days into the second Trump administration, Quality Matters host Andy Reynolds welcomes Eric Musser, Vice President of Federal Affairs at NCQA, for an insightful discussion about NCQA's recommendations to the Trump administration for improving health care quality.Eric shares ideas to shape a strong quality future for value-based care, digital health infrastructure and behavioral health.The conversation focuses on value-based care models that prioritize care integration to prevent or alleviate chronic illness. Eric identifies fragmentation's threats to care delivery and data management—problems NCQA's recommendations aim to address.Specific suggestions include:Expanding the commitment the first Trump administration made to getting all Medicare beneficiaries in value-based care arrangements by 2030. This ambitious goal requires big changes in policy and practice, but could lead to better outcomes and more efficient care delivery.Creating innovative care models that leverage technology and dynamic care plans. These models would use advanced technologies like AI to integrate patient data more quickly and effectively. Dynamic care plans would allow for real-time updates based on patient data from various sources, including remote monitoring.Prioritizing patient-generated data and patient-reported outcomes. This approach focuses on incorporating patients' experiences and goals into their care plans. The aim is to improve patient engagement and ensure care matches what matters to patients, particularly those with chronic conditions.Promoting standardized data exchange in Medicare Advantage programs. This recommendation addresses the need for better data sharing between plans, providers and patients. This would mean dismantling data silos and creating more comprehensive, real-time views of patient populations.There is tremendous potential for the Trump administration to improve health care quality. Listen to this episode to find out how.Key Quote:“ We know the Trump administration has a patients first agenda. They put the consumer first in the way they think about quality and payment. There is a desire in the measurement space to have more measures centered around patients' goals. That's a person-reported outcome or a patient-centered outcome, as we call it here at NCQA. You want to make sure that the patient gets that strong clinical care. But the experience to ensure that they want to come back for that clinical care is also extremely important. So person-reported outcomes are about enhancing the experience of patients as they work with their care team. This is important for folks with chronic conditions, behavioral health. Having those goals that are patient-centric–like walking down the stairs, getting to church–are all ways which improve health and then get that buy-in to the care plan that we're seeking to support.”-Eric MusserTime Stamps:(01:22) Opportunities in the First 100 Days of a New Administration(05:30) Deep Dive: Value-Based Care and Care Integration (07:12) Fixing Two Kinds of Fragmentation(10:49) Four Operational How-Tos Links:NCQA's Recommendations to the Trump AdministrationListen to Eric's Episode on Data SharingConnect with Eric
Send us a textHave you ever stopped to think about what's really coming out of your faucets? This week on Take It To The Board, host Donna DiMaggio Berger sits down with Ed Padula of Quality Water Consultants to uncover the hidden truths about the water we drink, cook with, and bathe in every day. You might be surprised by what's flowing through your community's pipes and what is contributing to the inevitable water leaks in multifamily buildings.Donna and Ed's conversation reveals how municipal water treatment has changed dramatically over the years, with many cities switching from chlorine to chloramines—a combination that addresses one health concern but creates new problems with corrosion, water color, and infrastructure damage. As they explain, what municipalities consider "safe" water often still contains chemicals that affect both human health and building systems.The distinction between water softening and purification emerges as a critical misunderstanding for many associations. While softening removes calcium and magnesium to prevent spotting and extend appliance life, it doesn't address chemical contaminants or color issues. Perhaps most alarming is how water quality accelerates the deterioration of aging pipes in multifamily buildings. The corrosiveness of chloramines causes pipes to deteriorate faster, leading to more frequent leaks and eventually requiring expensive re-piping projects. Simultaneously, deteriorating pipes leach contaminants back into water, creating a vicious cycle.Ready to take a deep dive into what's flowing through your community's pipes? Listen now and, hopefully, start a much needed conversation for your board.Conversation Highlights Include:Why community associations should prioritize water quality—even if no issues have been reportedWater purification considerations for multifamily buildingsCommon—and often overlooked—water quality issues in condos, HOAs, and co-opsThe impact of aging pipes, boilers, and water systems on water quality in older buildingsHow water quality affects the lifespan of plumbing and piping systemsThe link between water quality and leaksUnderstanding the difference between filtration systems and softener systemsRoutine testing and inspections community associations should conductThe connection between poor water quality and health risksEarly warning signs of deteriorating water qualityWhat a community's emergency plan should include in the event of water contaminationRelated Links:Online Class: Anatomy of a Water Leak
In this special edition of Quality Matters, we explore what three powerful conversations have taught us about one of health care's most pressing and perplexing questions: What do we know about the economics of care in America, and how can we make substantial, sustainable improvements? We look back at previous episodes of Quality Matters to reflect. We begin with health economist Sanjula Jain, who challenges conventional thinking around value-based care and urges a shift toward a more intuitive concept: “value for money.” With real-world examples (think hotels and Costco), she explains why the US health economy needs stability, and what it would take to rebuild trust and deliver real value to patients.Next, Brittany Cunningham, of Vanderbilt University Medical Center, shares how My Health Bundles help employers rein in costs while improving patient experience and provider satisfaction. Her team's approach flips the traditional payment model on its head—designing care first and payment second.And obstetrician Tiffany Inglis, of Elevance Health, takes us inside a groundbreaking program that pairs OB/GYNs with dedicated practice consultants. The result? Dramatic improvement in maternal health outcomes that could affect a staggering 12% of the nation's births.Each voice in this episode offers fresh, actionable insight. Together, they offer a roadmap toward a more sustainable—and humane—health care economy. Key Quote:“ Value for money is the ultimate consumer of the service is going to determine that value based off what they are paying. Value-based payment, it's different because value-based payment is ultimately a reimbursement scheme that doesn't change the total cost of care. Value-based payment is really a policy scheme focused on the provider level, which doesn't even affect the patient or consumer. It's one pool of dollars that is being reallocated. Providers are just reallocating those dollars and actually reducing the total cost of care. Who is benefiting doesn't actually translate down to the patient or the consumer.”Sanjula JainTime Stamps: (00:25) The Macroeconomics of Health Care(8:40) Value-Based Care in Action With Health Bundles14:30) The Economics of Prenatal Care
It's YOUR time to #EdUpIn this episode, brought to YOU by HigherEd PodConYOUR guest is Deb Adair, CEO, Quality MattersYOUR cohost is Dr. Greg D. Pillar, Assistant Provost for Academic Affairs, Gardner-Webb UniversityYOUR host is Dr. Laurie Shanderson, Host, EdUp Accreditation InsightsHow has Quality Matters evolved over 20 years in online education?What impact does QM have on faculty development & student success?How are institutions balancing online & on-campus learning?Why are wraparound services crucial for online student support?How will micro-credentials shape higher education's future?Topics include:Quality standards in digital learningFaculty professional developmentCourse design & alignmentStudent engagement strategiesFuture of online educationListen in to #EdUpDo YOU want to accelerate YOUR professional development?Do YOU want to get exclusive early access to ad-free episodes, extended episodes, bonus episodes, original content, invites to special events, & more?Do YOU want to get all this while helping to sustain EdUp?Then BECOME A SUBSCRIBER TODAY - $19.99/month or $199.99/year (Save 17%)!Want to get YOUR organization to pay for YOUR subscription? Email EdUp@edupexperience.comThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - Elvin Freytes & Dr. Joe Sallustio● Join YOUR EdUp community at The EdUp Experience!We make education YOUR business!
Have you ever walked into a room that feels stuffy, oppressive even, and thought, "Something doesn't feel right in here"? It's a sensation many of us experience but tend to dismiss. What if we told you that sensation might not only be an inconvenience but a potential health risk? Today we're discussing air quality and ventilation, topics that are often overlooked in home construction and renovation projects. We're unpacking this critical subject with the help of Joel Seagren, the national MVHR Solutions Engineer at Fantech, who unravels the mysteries of airflow, air quality, and their importance in building homes.This conversation with Joel gave us plenty to think about and a clear path forward—embracing the inevitable journey towards healthier, more sustainable living through proper ventilation. So next time you step inside your home, consider the air you're breathing. It matters more than you might think.LINKS:Thanks to Hip Vs Hype for having usFantechConnect with us on Instagram: @themindfulbuilderpodConnect with Hamish:Instagram: @sanctumhomesWebsite: www.yoursanctum.com.au/Connect with Matt: Instagram: @carlandconstructionsWebsite: www.carlandconstructions.com/
Why does a potentially deadly condition that affects 1 in 7 adults fly under the radar, undetected and undiscussed? Join us on this episode of Quality Matters as we explore Chronic Kidney Disease (CKD), a silent killer that's finally coming into the limelight of quality improvement.Our conversation begins with Dr. Ben Oldfield, a primary care physician, who sheds light on the startling prevalence and hidden complexities of CKD. Why is it so hard to detect, even with simple blood and urine tests? And why does this condition, despite its extensive impact, often get lost in the shuffle of busy health care visits?We'll unpack the challenges of diagnosing and managing CKD, exploring the emotional weight the diagnosis carries for patients and the hurdles clinicians face in communicating about it. Discover why CKD is a “loaded term” and how we can shift the narrative from fear to empowerment.But that's not all. We'll also tackle the big picture: How CKD fits into the broader landscape of cardiovascular, kidney, and metabolic (CKM) disorders. Could a holistic approach to these interconnected conditions revolutionize patient care?The conversation ends with Ben's thoughtful observations on how classic literature, particularly epic poetry, helps doctors make sense of health care's emotional complexities, connect with patients and find empowerment in the face of life and death.Join us as we explore how we can move CKD from the sidelines to the front lines of quality improvement, and how collaborative, longitudinal care can make a real difference.Key Quote:“Thinking about chronic kidney disease is a longitudinal process. It's only half the story to make the diagnosis in a snapshot in time. What's the follow up like? How are we doing with the patient over time? Because oftentimes quality measures can look at things in a snapshot in time. Chronic kidney disease really begs us to think more longitudinally.”“Benjamin Oldfield, MDTime Stamps:(02:54) The Silent Nature of CKD(07:05) Quality Measurement and CKD(11:08) The Link Between CKD and Cardiovascular Kidney Metabolic syndrome(13:06) CKD and CKM as Quality Priorities (15:45) Narrative Medicine and Personal InsightsLinks:NCQA Kidney Health ToolkitConnect with Benjamin Oldfield
In this episode of Generation AI, hosts JC and Ardis tackle one of the most pressing concerns in higher education today: how to trust AI outputs. They explore the psychology of trust in technology, the evaluation frameworks used to measure AI accuracy, and how Retrieval Augmented Generation (RAG) helps ground AI responses in factual data. The conversation offers practical insights for higher education professionals who want to implement AI solutions but worry about accuracy and reliability. Listeners will learn how to evaluate AI systems, what questions to ask vendors, and why having public-facing content is crucial for effective AI implementation.Introduction: The Trust Challenge in AI (00:00:06)JC Bonilla and Ardis Kadiu introduce the topic of trusting AI outputsContrasting traditional predictive modeling metrics with new AI evaluation methodsUnderstanding that trust is both earned and lost through interactionsThe Psychology of Trust in AI (00:03:35)How human psychology frameworks for trust transfer to technologyChallenge appraisal (seeing AI as enhancement) versus threat appraisal (seeing AI as risky)Example: How autonomous driving shows trust being built or lost through micro-decisionsThe importance of making AI systems more predictable to humansEvaluating AI Outputs: The Evals Framework (00:11:41)Moving from traditional machine learning metrics to new evaluation methodsHow OpenAI Evals works as a standard for measuring AI performanceCreating test sets with thousands of variations to check AI outputsThe concept of "AI checking on AI" for more thorough evaluationElement451's achievement of 94-95% accuracy rates on their evaluationsRetrieval Augmented Generation (RAG) Explained (00:27:23)RAG as an "open book exam" approach for AI systemsHow data is processed, categorized, and made searchableThe importance of re-ranking information to find the most relevant contentHow multiple documents can be combined to create accurate answersAddressing Common AI Trust Concerns (00:33:31)Reducing hallucinations through proper grounding in source materialWhy "garbage in, garbage out" fears are often overblownUsing public-facing content as reliable data sourcesThe value of traceable sources in building confidence in AI responsesConclusion: Building Earned Trust (00:38:11)Trust in AI comes from reliability and transparencyThe importance of asking the right questions when selecting AI partnersHow to distinguish between companies just talking about AI versus implementing best practices - - - -Connect With Our Co-Hosts:Ardis Kadiuhttps://www.linkedin.com/in/ardis/https://twitter.com/ardisDr. JC Bonillahttps://www.linkedin.com/in/jcbonilla/https://twitter.com/jbonillxAbout The Enrollify Podcast Network:Generation AI is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Enrollify is made possible by Element451 — the next-generation AI student engagement platform helping institutions create meaningful and personalized interactions with students. Learn more at element451.com. Attend the 2025 Engage Summit! The Engage Summit is the premier conference for forward-thinking leaders and practitioners dedicated to exploring the transformative power of AI in education. Explore the strategies and tools to step into the next generation of student engagement, supercharged by AI. You'll leave ready to deliver the most personalized digital engagement experience every step of the way.Register now to secure your spot in Charlotte, NC, on June 24-25, 2025! Early bird registration ends February 1st -- https://engage.element451.com/register
Send us a textIn this week's episode of Thrive in Construction, Darren is joined by Simon Jones, Air Quality expert. Together, they explore the long-term impact of air pollution, particularly how poor indoor air quality can affect our health, from hidden chemicals to mould. Simon shares his extensive knowledge on the subject, discussing how air pollution is often overlooked and its critical role in creating healthier environments, whether in homes, workplaces, or schools.They also dive into the importance of proper ventilation in the built environment, how we can improve air quality in spaces we spend the most time in, and the steps the construction industry can take to tackle these challenges. Simon offers actionable insights and solutions, empowering listeners to take control of their indoor air quality.Tune in for an educational and thought-provoking conversation that sheds light on a crucial yet often ignored aspect of construction and health. Don't miss out on learning how small changes can make a big difference in creating healthier, safer environments for all.LINKSSimon Jones: https://ie.linkedin.com/in/simon-air-quality-mattersAir Quality Matters: https://www.airqualitymatters.net/ Air Quality Matters Podcast: https://www.airqualitymatters.net/podcast Darren: darrenevans.komi.io
Continuing the last Quality Matters episode, host Andy Reynolds and NCQA Chief Technology Officer, Ed Yurcisin, break down the complexities of the digital transformation in health care quality and explore the importance of high-quality data exchange, particularly in the context of HEDIS reporting and the FHIR interoperability standard. Ed explains how NCQA's work in digital HEDIS measurement not only improves health care quality reporting, but also lays the groundwork for broader industry advancements. By ensuring consistent, standardized data for digital HEDIS, NCQA is setting the stage for better measurement of public health, smoother prior authorization and general data accessibility.The conversation also explores the technical side of digital quality measurement, focusing on Clinical Quality Language (CQL) and the role of HEDIS “engines” in the health care data ecosystem. Ed clarifies the difference between SQL and CQL, and underscores that NCQA's focus is on measures' content, not on building the end-to-end software systems that run measures.Through collaborations like the Digital Quality Implementers Community, NCQA is working to ensure alignment across CQL platforms so everyone is “doing the same math.” Amol Vyas, NCQA Vice President for Interoperability, joins the conversation to explain how a public-private partnership is bringing choice and confidence to the market for CQL engines.Ed reflects on how his international perspective and personal experiences shape his passion for health care data interoperability. He shares how challenges accessing medical records for his family members underscore the need for a seamless, patient-centered health care system. His real-world perspective highlights why creating standardized, high-quality data isn't just a technical challenge, but a crucial factor in helping to ensure better, safer care for all.As the episode wraps, listeners are encouraged to explore NCQA's resources and upcoming events to stay informed on the future of digital quality. Key Quote:“ HEDIS measures are incorporated into government payment programs—for example, Medicare Star Ratings. There's incentive to enable digital HEDIS because it is tied to your CMS Star Ratings and the money a Medicare advantage plan might receive from the government. That's not the case for other important use cases, whether it be public health or prior authorization. So our infrastructure is tied to financial returns incenting organizations to make higher quality data accessible for digital HEDIS. And that means if it's good enough for digital HEDIS, it's been cleansed and analyzed in a way that could be used for public health, could be used for prior authorization—all of these different use cases.”Ed Yurcisin Time Stamps:(02:10) Clearing a Path for Data Quality(05:30) HEDIS “Engines” vs. HEDIS “Calculators”(07:17) Measures' Content vs. Software that Runs Measures(11:18) Digital Quality Implementers Community(19:35) The Need for Data Quality Cuts Close to Home Links:Bulk FHIR Quality Coalition Digital Quality Implementers CommunityNCQA Digital Hub Connect with Ed YurcisinConnect with Amol Vyas
In this episode of Quality Matters, host Andy Reynolds is joined by Ed Yurcisin, Chief Technology Officer at NCQA, to break down the complexities of digital transformation in health care quality. Ed explains how NCQA's push for digital measurement cuts through inefficiencies and inconsistencies in assessing quality. Traditionally, HEDIS® quality measures have existed as large, text-heavy PDFs, leaving room for misinterpretation. By digitalizing these measures into computer code—Clinical Quality Language (CQL)—NCQA removes ambiguity and standardizes interpretation. That makes it easier for health care organizations to implement and use quality measures. This shift reduces administrative burden and helps ensure that quality assessments are more accurate and actionable.The conversation then shifts to FHIR® (Fast Healthcare Interoperability Resources), a standard designed to streamline health care data exchange. Ed explains that while FHIR might sound intimidating, it's built on the basic web technologies that power everyday internet browsing. FHIR brings five essential components to the table—JSON files, Rest APIs, standardized value sets, a common data model and government-mandated data exchange. While the government requires organizations to “pitch” data (make data available), there's no mandate to “catch” data (actually use the data). That means organizations that choose to use the data gain a competitive advantage.The discussion ends by focusing on data quality, an issue that looms large over digital transformation efforts. Ed introduces the Bulk FHIR Quality Coalition, a collaborative initiative aimed at improving the reliability of data exchanged between health care providers and insurers. Using the analogy of water through pipes, Ed explains that current data-sharing efforts help ensure flow, but don't always guarantee that data are “clean” enough to be useful. The coalition enhances existing provider–insurer relationships to test and improve large-scale data exchange methods. Ultimately, Ed underscores that digital transformation in health care is only as strong as the quality of the data being exchanged. Standardization, accessibility and interoperability are the foundations of progress, ensuring that technology-driven solutions improve enhance outcomes. Digital HEDIS, FHIR and the Bulk FHIR Quality Coalition are examples of how NCQA is reducing measurement burden to streamline measurement and improve quality. Key Quote:“ The digital transformation of health care is necessary to deliver higher quality care. But that is dependent on high-quality data and the ability to exchange this data. It starts with high-quality data–making it accessible, interoperable, exchangeable. That is the foundation for being able to deliver digital health care transformation. Nothing in digital transformation in health care makes sense without high-quality data exchange.”-Ed YurcisinTime Stamps:(1:03) The How and Why of Digital Measurement(04:14) Understanding FHIR(08:32) From Data Exchange to Competitive Advantage(10:42) The Bulk FHIR Quality CoalitionLinks:Connect with Edward YurcisinNCQA Digital Hub Bulk FHIR Quality Coalition
Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts your overall well-being? These are both a function of the quality of the ingredients and even the way you prepare your meals. Whether you consider yourself a home chef or someone who's better off leaving the kitchen to others, this episode is for youIn this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Chef Whitney Aronoff, founder of High Vibration Foods, to explore how the food we choose influences our physical health and our emotional and spiritual balance. From selecting fresh, in-season ingredients to understanding the power of ancestral diets, Chef Aronoff shares her journey of holistic healing through understanding food. This conversation dives deep into the concept of high-vibration food—what it is, why it matters, and how you can incorporate it into your daily life. Jenn and Whitney discuss everything from food industry pitfalls and shopping for healthy ingredients to the benefits of soaking grains and investing in quality kitchen tools. Plus, Chef Aronoff reveals how simple changes in food preparation can enhance digestion and nutrient absorption. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:24] Whitney Aronoff shares how she discovered holistic healing[9:48] Laying the foundation for high-vibration food[15:07] Understanding the food industry[23:07] How to shop for quality food[29:50] Discussion of sprouting grains and buying food out of season[31:38] Seasonal foods and investing in quality kitchen equipment[38:14] Spices and herbs and how they affect traditional food preparation[39:10] Organic vs. non-organic: it's not just about how it's grown.KEY TAKEAWAYS: Food is sustenance and energy influencing our physical, emotional, and spiritual well-being. Eating high-vibration, fresh, and in-season foods can enhance overall health and balance.Modern food processing and eating habits can contribute to health issues. Studying ancestral diets and eating warm, whole foods can heal digestive problems and improve overall well-being.Soaking grains, nuts, and certain foods before consumption can improve digestion, reduce allergens, and enhance nutrient absorption. This simple preparation step can make foods easier on the body and maximize their health benefits.Investing in high-quality kitchen equipment and fresh, organic ingredients enhances the cooking experience and improves food quality, taste, and overall health.QUOTES: “When you eat more fresh and seasonal food, you feel lighter, you feel fresher, you need less of it because it's transferring more energy to you.” Whitney Aronoff[6:48] “I wanted to learn how my ancestors ate traditionally. Because that fueled them and allowed them to live long, healthy lives and for their offspring to prosper.” Whitney Aronoff[12:54] “Eating is a transfer of energy. What we consume impacts our physical, mental, emotional, spiritual health, like every aspect of health.” - Jenn Trepeck[32:52] “You can Google, I live [here], what fruits and vegetables are in season right now.” - Jenn Trepeck[ 34:56] ”Blanching and roasting are my go-to's when I feel like I'm making food versus cooking because cooking is a ton of pots and pans and a ton of ingredients.” - Jenn Trepeck[37:57] “I think spices are one of those ingredients similar to oil where people don't understand that it should be one ingredient; you expect it to be one ingredient, so we don't read the label.” Jenn Trepeck[43:01] “The quality of the ingredients creates the quality of the food experience in eating it and tasting it; the quality of our energy and our lives.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramFats, Plants and UsSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES: Whitney Aronoff - InstagramStarseed Kitchen - WebsiteHigh Vibration Living - PodcastHigh Vibration FoodsGUEST BIOGRAPHY: Chef Whitney is a personal chef who crafts custom meal plans for clients, guiding them toward their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western healing philosophies with food, she uncovered the root causes of her suffering. Her blog, Starseed Kitchen, shares seasonal high-vibration recipes and her line of organic spice blends, High Vibration Foods, which she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their kitchens.
What if the air in your home is doing more harm than good? In this episode of Super Life, Darin Olien takes a deep dive into one of the most overlooked yet critical aspects of health—air quality. With recent wildfires and rising pollution levels, the conversation around indoor and outdoor air pollution, PM 2.5 exposure, and its link to chronic diseases has never been more important. Darin unpacks the science behind air pollution, how toxic chemicals in everyday products are compromising our health, and the simple, actionable steps you can take to breathe cleaner air and protect your future. What You'll Learn in This Episode: (00:00:00) Introduction – Why air quality is a growing global crisis. (00:02:43) How Pollution is Quietly Destroying Our Health – The shocking stats you need to know. (00:04:23) What is PM 2.5? – The invisible pollutant that enters your lungs and bloodstream. (00:05:16) Where PM 2.5 Comes From – The worst culprits, from vehicle emissions to household products. (00:06:34) Vaping & Smoke—Are We Breathing in More Toxins Than We Realize? (00:07:53) The Hidden Dangers of Wildfire Smoke – Why burning homes release deadly toxins into the air. (00:10:44) Air Pollution & Brain Health – The alarming link between air quality, dementia, and cognitive decline. (00:12:25) The Connection Between Air Pollution & Mental Health – How poor air quality increases anxiety & depression. (00:15:07) The Toxic Truth About Formaldehyde, Benzene, & Indoor Air Pollution (00:18:49) The Real Cost of Air Pollution – 6.7 million deaths per year & a global life expectancy drop. (00:20:47) How to Improve Your Air Quality – Actionable steps for every home. (00:21:23) Why You Need a HEPA Filter – How to remove 99.97% of airborne toxins. (00:22:48) The Power of Plants – These indoor plants naturally detoxify the air. (00:23:06) Cleaning Hacks for Better Air – Why conventional cleaning products are making things worse. (00:24:21) Small Changes, Big Impact – What you can do today to reduce air pollution exposure. (00:25:18) Why We Must Demand Better Air Quality Standards – What you can do beyond your home. Thank You to Our Sponsors: Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.comwith code Darin. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code Darin20 at truniagen.com. Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "You can't see it, but the air you breathe affects everything—your lungs, heart, brain, and even your lifespan. It's time to take control of your air quality and protect your health."
On this episode of Quality Matters, host Andy Reynolds is joined by Brittany Cunningham, Vice President of Episodes of Care and Population Health at Vanderbilt University Medical Center, to discuss how value-based care is reshaping health care through MyHealth Bundles. By packaging treatments into predictable, all-inclusive bundles, employers save money, patients avoid surprise bills and providers can focus on delivering high-quality care instead of navigating insurance complexities.But does bundling mean cutting corners? Brittany sets the record straight: The model eliminates waste, not necessary care. With lower C-section rates, near-zero infection rates for joint replacements and faster recovery times for spinal surgeries, bundle results are strong. Employers love the savings, patients love the simplicity and providers appreciate the shift from restrictive insurance rules to evidence-based care.So why isn't this standard everywhere? Andy and Brittany explore the hurdles, from outdated billing systems to awareness among employers. NCQA's Meghan Malone-Moses joins the conversation to share insights on why value-based care is the future—and how more health care systems to catch up. Tune in for a conversation that could change how you see health care.Key Quote:“ Value-based care, while the employers want to deliver higher value and higher outcomes to their employees and their members, it's hard to understand what that level of risk is. A lot of employers don't understand what it means to take value-based care on. The biggest thing is that education of what value-based care is and that the provider is taking on the risk. They are paying less than what they would pay in fee-for-service and they are getting the same or even higher outcomes for their members.”-Brittany CunninghamTime Stamps:(00:29) Introducing MyHealth Bundles(02:11) Benefits and Challenges of MyHealth Bundles(04:10) Predictability and Utilization in Bundled Care(09:17) Challenges in Implementing Commercial Bundles(10:30) When Bundles = Peace of Mind(13:02) How Employers View Value-Based CareLinks:MyHealth Bundles' ImpactConnect with Brittany Cunningham
In this engaging episode of Quality Matters, host Andy Reynolds is joined by Aaron Neinstein, Chief Medical Officer at Notable, to explore how AI is reshaping health care. It's not all robotic efficiency and cold algorithms. Aaron shares how AI takes over repetitive and data-heavy tasks so doctors can focus on their patients. Imagine spending less time sorting through charts and more time asking, “How does your illness affect your life?” That's the transformative hope of AI.The conversation takes a deep dive into the pressures on the health care workforce—from burnout to unstaffed job positions—and how AI could be the labor multiplier health care has been waiting for. But it's not just about solving staffing shortages or making systems faster. Aaron foresees an optimistic future where AI helps personalize care, tailoring interactions to each patient—including by health literacy and language. It's a future that feels surprisingly human, thanks to tech doing what it does best: Crunching the numbers and leaving empathy to the people.No responsible discussion of AI can omit cautionary tales. Bias in training data, transparency and ethical partnerships all come into focus as Aaron reminds us to move thoughtfully in this brave new world. Whether you're excited about AI, or skeptical, or just curious how it might impact your next doctor visit, this episode offers a balanced and insightful take. Key Quote:“Nothing in health care AI makes sense, except in light of seamless integration with clinical workflow.The mistake I've made, that I've seen others make, is, ‘Hey, we've got this great new tool. Use it on the side of what you're doing today. It's going to be so good, it's going to be worth it for you to move out of your EHR and come use our tool.' And it never works.People have their home that they work in, that they do all their work in every day. And the new tool, the new automation, the AI has to be tightly integrated into workflow, has to be integrated into the core system. Or it's just not going to work.”Aaron Neinstein, MDTime Stamps:(01:01) The Urgency of Digital Transformation(03:18) AI's Impact on Patient Care(05:45) Addressing Fears and Misconceptions(13:00) Transparency and Guiding Principles(14:21) NCQA's AI InitiativesLinks:Connect with Aaron NeinsteinLearn more about Notable
Ep. 167: What does it take to turn a single idea into 24 thriving restaurants—and grow into the best version of yourself along the way? On today's episode of Pursuit of Wellness, we're exploring the transformative power of passion, discipline, and creativity with two culinary visionaries. They share the lessons they've learned building their empire, the role wellness plays in their success, and how they've overcome challenges to stay connected to their dreams. Tune in for inspiration, practical tips, and a deeper look at the connection between personal growth and professional achievement. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Margarita's instagram click here! For Phillip's Instagram click here! Sponsored By: Jumpstart your health with Lumen, the world's first handheld metabolic coach. Measure your metabolism through your breath and get personalized guidance to optimize your nutrition, workouts, and more. Visit lumen.me/POW for 20% off your purchase. Upgrade your sleep with Cozy Earth's bamboo sheet set for unmatched softness and cooling comfort. Visit cozyearth.com/pursuit and use code PURSUIT for 40% off. If you get a post-purchase survey, please say you heard about Cozy Earth from this podcast! This episode is sponsored by BetterHelp. Start your journey to better mental health and get 10% off your first month at BetterHelp.com/POW. This episode is sponsored by Rocket Money. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/POW today. Show Links: Make your reservation today at Sushi by Scratch Downtown Austin Check out all of the other Sushi by Scratch locations Find all of Margarita & Phillip's restaurants online at: @sushibyscratchrestaurants @nadcburger @pastabaraustin @pastabarla @wolfandwheatatx Keep an ear out for the Not a Damn Chance podcast - COMING SOON Topics Discussed 00:00 Introduction 01:41 Pandemic challenges in California 03:04 Five-week pop-up in Austin 04:51 Joe Rogan's role in their success 11:50 Deciding to put down roots in Austin 17:35 How their passion for food began 29:00 Balancing creativity w/ demands of running multiple restaurants 36:35 How they became 100% owners 44:58 Why chefs have a reputation for drinking 01:03:43 Restaurant recommendations & favorite experiences
This week on Quality Matters, we dive into a complex discussion on the often perplexing landscape of the health care economy with guest Sanjula Jain, Chief Research Officer at Trilliant Health. This isn't your standard health policy chat; it's a bold exploration of how costs, value, and quality intersect—and often misalign—in America's health care system. Sanjula challenges us to rethink buzzwords like "value-based care" and "value for money," peeling back the layers to reveal stark realities behind these terms. Is our system delivering what we pay for, or are we caught in an unsustainable loop of rising costs and stagnant outcomes? The answers may surprise you.Sanjula combines sharp analysis with relatable analogies. Her insights into the difference between maximizing and optimizing value—and why the latter could save the health economy—offer a framework for health care enterprises seeking competitive advantage in a negative-sum game.The episode also spotlights the human element of health care economics, from patients delaying care due to unaffordable costs, to the flawed assumption that higher prices mean better outcomes. Sanjula doesn't mince words: The current system is failing and incremental policy tweaks aren't cutting it. But her optimism shines through as she calls on employers, voters and innovative thinkers to drive change. Key Quote: “Think about the airline industry and retailing, large consumer brands. They're constantly having to think about value and there ends up being fewer players. It's going to be interesting to see who is up for competing. Those who don't figure out a way to change their approach are going to be at a disadvantage. Nobody wants to say, “You are going to fail.” No one likes to talk about the bad things coming our way. But I view it as a warning. Hopefully some players are starting to think differently and understand nuances of their markets and how they can optimize. Because the optimization equation is going to look different for everybody.”-Sanjula JainTime Stamps:(02:05) Understanding Health Care Costs and Value(03:51) Value for Money vs. Value-Based Care(06:20) Optimizing vs. Maximizing Value(11:10) What Most People Get Wrong About Value(13:24) Quality Measurement and Digital SolutionsLinks:NCQA on Value-Based CareConnect with Sanjula Jain
On this episode of Quality Matters, we highlight a thought-provoking panel from the NCQA Health Innovation Summit, featuring experts Dr. Bryan Buckley, Tosan Boyo, Dr. LaShawn McIver, Camille Burnet and Daniel Dawes. The conversation cuts through labels and buzzwords to remind listeners that equity is about giving everyone an opportunity to be as healthy as they can be. The wide-ranging discussion references rural health, maternal care and veterans health as areas where an equity lens can help improve outcomes.Panelists offer practical solutions grounded in data and accountability. Camille Burnett emphasizes the importance of collecting and using the right data to close care gaps, while Tosan Boyo challenges health systems to move from talk to tangible results. Daniel Dawes provides hopeful perspective, framing today's challenges as part of a historical cycle that calls for persistence, innovation and a focus on structural solutions.This episode is both a source of inspiration and a call to action. Health equity, as Bryan Buckley reminds us, is an enduring pillar of high-quality care. The work is hard, essential and ongoing. Key Quote: “Everyone talks about health equity. People believe they understand it. People are constantly hearing about it. We've talked about health equity quite a bit in the past five years. But then I don't want health systems to start losing the thread as to, 'Oh, we talk about it, therefore it's happening.' What we're doing is fundamentally about morbidity and mortality. Our work is to ensure that no population is dying or getting sicker than the other. We want to make sure no one is dying or getting sicker at a higher rate than anywhere else.”Tosan Boyo Time Stamps:(01:01) Defining Health Equity(04:09) The Distinction Between DEI and Health Equity(06:10) The Connection to Digital Measurement(07:38) Historical Perspective(09:30) From Activity to Productivity(10:54) Equity's Enduring Connection to Quality Links:Quality Matters Ep. 11: Hospital President: Health Equity Verifies QualityNCQA Health Equity Resource Center Connect with Bryan BuckleyConnect with Tosan BoyoConnect with Camille BurnettConnect with Daniel DawesConnect with LaShawn McIver
In this episode of Quality Matters, we dive into the complexities of behavioral health care with Julie Seibert, Assistant Vice President of Behavioral Health at NCQA, and Tom Tsang, founding CEO and Chief Strategy Officer at Valera Health. Together, they explore the interconnected challenges of access, quality and payment in behavioral health, emphasizing the need to treat the whole person by addressing both mental and physical health. Julie highlights NCQA's three-part framework for behavioral health—access, quality, and payment—emphasizing that linking these elements is critical in improving care.Tom shares how conversations around mental health have changed since the pandemic, making the connection between behavioral health and physical health more clear. He discusses the ripple effects of mental health conditions on chronic disease management and diverse societal problems, such as rising rates of adolescent substance abuse and suicide. Both Julie and Tom reflect on the potential of innovations like measurement-based care, telehealth and value-based payment models to expand access and improve outcomes. They also discuss ongoing systemic barriers, including a shortage of providers who accept insurance.Julie and Tom shine a light on emerging solutions, from CMS payment reforms to NCQA's development of quality measures tailored for behavioral health. This discussion offers invaluable insights into addressing the urgent need for accessible, high-quality behavioral health care that meets the needs of an increasingly diverse America.--Key Quote: “Access, quality and payment are tied together. If payment models are not sufficient to cover costs of care, you have fewer practitioners that provide services. And if there are fewer practitioners, it's difficult to have access. If there are not enough people to permit sufficient access, that lowers quality. They're all inextricably combined.”-Julie Seibert“People recognize that it does impact our physical health and that we have to take into account physical and mental health as a whole. People with chronic medical conditions, 30 to 40 percent of their total cost of care could be impacted by their mental health conditions. A lot of people have changes in morbidity and mortality because of loneliness. Depression can impact someone's intake of food consumption, impacting fasting glucose and adherence to medical management of their chronic illnesses. We've also seen the impact on the child and adolescent population in terms of learning disabilities, teenage suicides, drug use, alcohol consumption. We've seen all of that happen over the last five years.”-Tom Tsang--Time Stamps:(00:30) The Complexity of Behavioral Health(03:18) A 3-Pronged Model for Behavioral Health(06:23) Quality Dimensions in Behavioral Health(08:42) Bringing Value-Based Care to Behavioral Health(11:57) Payment Models and Challenges in Behavioral Health(15:25) Telehealth in Behavioral Health: Opportunities and Challenges--Links:NCQA White Paper: Developing a Behavioral Health Quality FrameworkConnect with Julie SeibertConnect with Tom Tsang
This episode of Quality Matters features highlights from the NCQA Health Innovation Summit panel discussion on data interoperability, held on November 1st in Nashville. Moderated by Arcadia's Aneesh Chopra, the panel explored how to make health data accessible and usable for improving patient care. Panelists (Laura McCrary of KONZA, Dr. Marc Overhage of Elevance Health and Abdul Shaikh of AWS) emphasize interoperability is critical for quality reporting, care coordination and closing care gaps. Emphasizing trust as the cornerstone of data exchange frameworks such as TEFCA, panelists outline the need for alignment between payers, providers and technology organizations to ensure better health outcomes. The panel unpacks technical and operational challenges surrounding interoperability, such as integrating fragmented data sources and transforming raw reports into insight practitioners can use at the point of care. Panelists compare HIEs and QHINs to highways, illustrating how these systems enable cross-border data sharing. But delivering actionable information, rather than overwhelming clinicians with reports, remains a challenge. Solutions such as Bulk FHIR and cloud-based technologies are highlighted as promising ways to help data reach its best, highest use. The discussion closes with an appeal for greater collaboration and participation in initiatives like the NCQA Bulk FHIR Quality Coalition to test modern quality measures. As Laura McCrary points out, the interoperability challenge isn't just technological—it's cultural and contractual. By aligning incentives and fostering trust between stakeholders, health care can evolve from fragmentation to seamless, person-centered care. Key Quote: "Bringing data together for a particular patient so we have a comprehensive view for clinical care, quality assessment, predictive modeling, whatever it might be–it's still the golden ring that I'm trying to get to.We have standards and that's great, and those continue to improve.It's pretty amazing the volume of data and the number of people that we're able to access and share data between payers, providers, other participants in the healthcare ecosystem."Marc Overhage, MD Time Stamps:(2:55) Data exchange is all about trust.(4:38) QHINs are the superhighways of health data exchange. HIEs are the on- and off-ramp.(5:25) QHINs were created to work around geographic limitations of HIEs.(6:12) QHINs' challenge is providing information in a way that practitioners can use.(7:21 ) To understand where data exchange can go wrong, focus on the interfaces between steps.(9:12) Data exchange agreements often require legal expertise as much as technical expertise.(11:13) The industry faces a big binary choice about how to organize quality information.(12:46) Bulk fire and cloud computing are a powerful combination.(14:31) Join the Bulk FHIR Quality Coalition.Links:Bulk FHIR Quality CoalitionQuality Matters Ep: 07Quality Matters Ep: 08Connect with Aneesh ChopraConnect with Laura McCraryConnect with Marc OverhageConnect with Abdul Shaikh
What we put out is what we're going to attract. This is so true when it comes to our list-building activities.Too often we see people trying to build their list the wrong way, they're trying to get as many people as possible to join their list and they neglect the quality of the list. They put out random things to get random individuals and those random individuals might not really be interested in our offers.I want you to think about that. Think about the quality list that you're going to build rather than focusing on that quantity.Resources:Adaptive Inner Circle - The Adaptive Inner Circle with Paul & Melissa Pruitt is an epic 12-month experience for online business owners, coaches, course creators, and membership site owners who aspire to create financial freedom and a lifestyle they want for themselves and their family and also create a positive impact in their community and the world.Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt
Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide you through each option to help you choose the best source for your lifestyle. Join Dr. G and learn which of these popular drinks could become your new health ally! === Thank You To Our Sponsors! BIOptimizers go to bioptimizers.com/drg and use promo code DRG10 for the entire month of November and unlock up to $100 worth of free gifts! BON CHARGE Click here and use code DRG for 15% off storewide === Show Notes: 00:00:00 - Introduction: Matcha, Green Tea, or Coffee? 00:00:19 - Overview of Health Benefits and Drawbacks 00:01:37 - Deep Dive into Matcha: Benefits and Drawbacks 00:05:04 - Summary of Matcha's Health Benefits 00:09:15 - Exploring the Benefits of Green Tea 00:09:39 - Anti-Inflammatory Benefits of Green Tea 00:10:14 - Heart Health and Green Tea 00:10:45 - Gut Health and Microbiome Benefits 00:11:04 - Drawbacks of Green Tea 00:12:11 - Introduction to Coffee 00:12:58 - Cognitive and Mood Benefits of Coffee 00:13:40 - Metabolic Benefits of Coffee 00:14:49 - Drawbacks of Coffee 00:15:54 - Quality Matters in Coffee Consumption 00:16:03 - Comparing Matcha, Green Tea, and Coffee 00:17:49 - Choosing the Right Beverage for Your Needs 00:18:11 - Conclusion and Final Thoughts
A lot of us get caught up in the social media world, comparing ourselves to our competitors and how many followers or likes they have. But it's really not about the vanity metrics at all. It's about the connection with your audience and really understanding their pain points and their language. In this episode, we are discussing how you can attract the right audience for you and connect with them on a deeper level.Find the full show notes here: https://onlinemarketingpodcast.com/why-audience-quality-matters-more-than-sizeResources:Ninja Targeting Research Guide - one of our top super-secret ninja knowledge tricks that we do to find out more about our client avatar for targeting in our ads! Adaptive Inner Circle - The Adaptive Inner Circle with Paul & Melissa Pruitt is an epic 12-month experience for online business owners, coaches, course creators, and membership site owners who aspire to create financial freedom and a lifestyle they want for themselves and their family and also create a positive impact in their community and the world.Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt
n this episode of Quality Matters, host Andy Reynolds sits down with Tosan Boyo, President of Sutter Health East Bay Market, to discuss his inspiring journey from Nigerian immigrant to leading a major health care institution. Boyo shares how his early experiences as a patient in a safety-net hospital shaped his commitment to health equity and continue to shape his leadership. He reflects on key moments that drove his passion for providing equitable care and the responsibility health care leaders have in ensuring access for all.Boyo highlights the importance of community engagement in health care workforce development, emphasizing the need for institutions to reflect the communities they serve.He also highlights the crucial role of transparent data reporting in driving improvement and building trust. Boyo discusses the impact of partnerships and how collaboration sets a precedent for addressing inequities.Tosan will participate in a panel discussion at NCQA's Health Innovation Summit, where he will discuss ongoing efforts and challenges in advancing equitable care. His insights offer a roadmap for ensuring that health care systems evolve to meet the needs of diverse communities.Key Quote: “Health equity gives us tools and to validate we are living up to the thesis that motivates us to come to work every morning. Fundamentally, delivering high quality outcomes is always the number one priority with that thesis being a foundation, how are we ensuring every patient is achieving the high quality outcome? We verify that by Saying let's stratify your outcome metrics by race and ensure that race is not a factor that one population is not getting the same high quality outcome Let's do it by language and ensure that language is not a barrier to access and not a barrier to following the instructions that you get from a physician. Let's verify by zip code, to understand socioeconomic status. How are we ensuring that regardless of zip code, you are getting the best care? These are different ways we can verify we are living up to the priority to deliver high quality outcomes.”-Tosan BoyoTime Stamps:(00:57) Tosan Boyo's Journey into Health Care(02:58) Defining Health Equity and Its Importance(09:59) Building Trust and Community Relationships(15:25) The Future of Health Equity(18:45) The 2024 NCQA Health Innovation SummitLinks:Connect with Tosan BoyoCMS Universal FoundationTosan Boyo at Quality Talks 2022 Institute of Medicine: Crossing the Quality Chasm
In this episode of Quality Matters, host Andy Reynolds previews the upcoming Women in Quality panel at NCQA's Health Innovation Summit. He speaks with Vanessa Guzman, CEO of SmartRise Health and Ella Es Health, who will moderate the panel. Vanessa shares her insights on empowering women in quality by cultivating self-awareness, fostering connections and building a culture of quality. She also introduces two thoughtful panelists, Khanh Nguyen, CEO of Cozeva, and Lynn Todman, Vice President of Health Equity at Corewell Health, who bring unique perspectives on resilience, community impact and health equity.The discussion emphasizes the importance of trust, community and personal reflection in leadership, with personal stories from each guest about navigating challenges and creating meaningful change. The episode concludes with practical advice for attendees of the Women in Quality event on November 1, encouraging self-reflection and a focus on personal growth.Key Quote: “The Women in Quality reception will focus on three segments. The first one will focus on cultivating oneself, understanding your purpose, walking your journey. What does that look like? The second segment will be focused on connection and collaboration. How to build meaningful relationships; how to build a trusted network. And then the third will be focused on creating and expanding that culture of quality. What areas of your life and workforce meet your goals and objectives? How are you tracking and measuring those processes? When you combine those, you're manifesting the goals that you have set.”Vanessa GuzmanTime Stamps:(2:23) Co-creation at the 2024 Health Innovation Summit's Women in Quality event(5:18) Finding growth and impact as a quality professional(9:14) Improving quality, building community(11:55) Building trustLinks:NCQA's Health Innovation SummitConnect with Vanessa GuzmanConnect with Khanh NguyenConnect with Lynn Todman
In this episode of Quality Matters, host Andy Reynolds is joined by Dr. Tiffany Inglis, National Medical Director for Women's and Children's Health at Carelon Health, to explore the Elevance Health Obstetrics Practice Consultants program. A winner of an NCQA Health Innovation Award, the Elevance Health program breaks new ground by bringing value-based care to obstetrics, a field where value-based strategies remain rare. Dr. Inglis discusses the program's focus on improving maternal health outcomes by addressing racial disparities and providing practitioners with insight and know-how. By emphasizing collaboration and data-driven support, the program improves the care of mothers and babies. The conversation further examines the growth and impact of the program since its inception in 2015. Dr. Inglis highlights measurable indicators of success, including double-digit reductions in low birth weight and preterm births. The discussion addresses implications of integrating value-based care into obstetrics, showcasing how this model not only improves outcomes for mothers and babies but also fosters an effective, sustainable health care system. Key Quote: “For me, the surprise has been the impact you can have by taking this approach of value-based care, tied to quality, and then aligning it to provider supports. The member gets better care, the provider gets their value-based care contract stuff taken care of, and the plan gets a better outcome for mom and baby. It's the triple win, a good outcome for everyone. And I think the thing that caught me most off guard was just the scale at which we can improve outcomes and see better care.”Dr. Tiffany Inglis Time Stamps:00:43 Elevance Health OB Practice Consultants Program's Impact on Maternity Care01:45 The Role and Growth of OB Practice Consultants05:10 The Relationship to Other Quality Initiatives 08:36 Challenges and Misconceptions in Value-Based Care12:17 Tips for Implementing Value-Based Care Links:Connect with Dr. InglisNCQA Health Innovation AwardsNCQA Birth Equity Accountability through Measurement (BEAM) Program
On this episode of Quality Matters, we explore the growing importance of Health Information Exchanges (HIEs) and Qualified Health Information Networks (QHINs) with Laura McCrary, President and CEO of KONZA National Network. Laura discusses the pivotal role these systems play in quality care, enabling the secure and efficient sharing of medical records across diverse networks. By advancing the digitalization and interoperability of health data, these networks enhance patient safety and care coordination.We explore how integrating claims data with clinical data enhances quality, underscoring the critical importance of trusted networks for data exchange. Laura dispels common myths surrounding HIEs and QHINs, while offering practical tips for health care organizations curious about connecting to these essential systems.Additionally, we examine national efforts to expand connectivity and ensure that all health care organizations are part of a growing, robust data infrastructure. This episode serves as a handy guide for how to leverage HIEs and QHINs to participate in more capable and coordinated health care ecosystem.Key Quote: “There is a lot more information available. It really is both a blessing and a curse. In the past, there was no information available for the doctor. Now there's so much. The first problem was how did we actually move the data from Florida, say, to New York? It's been solved through QHINs. As we solve one problem, we've created a new one, which is there's too much information available. We've got to address this new problem.”-Laura McCrary, Ed.DTime Stamps:(01:48) Challenges and Change in Data Exchange(03:48) Myths and Realities of HIEs and QHINs(07:35) Connecting Different Kinds of Data(10:27) Dimensions of Trust(14:29) Reducing Burden with Digital Measurement(16:06) Future of HIEs and QHINs--Links:NCQA resources on digital qualityLearn about KONZAConnect with Laura
HTML All The Things - Web Development, Web Design, Small Business
Code quality matters! When developers write better, cleaner, and safer code - their deliverables improve significantly. When code is safer, there are less problems with crashes and unintended errors. When code is cleaner, team members find it easier to read, peer review, and add on to down the line. Improving the quality of your code is easier said than done, however, as it takes more than just "getting good" at coding. In this episode, Matt and Mike discussed the importance of and how to improve your code quality by keeping coding styles consistent with your team, refactoring, writing good tests, using prettier formatting, and linting. Show Notes: https://www.htmlallthethings.com/podcasts/why-code-quality-matters-testing-linting-refactoring Thanks to Wix Studio for sponsoring this episode! Check out Wix Studio, the web platform tailored to designers, developers, and marketers via this link: https://www.wix.com/studio
In this episode of Quality Matters, host Andy Reynolds delves into the transformative impact of the Trusted Exchange Framework and Common Agreement (TEFCA) on health care data interoperability. Joined by Amol Vyas, NCQA Vice President of Interoperability, and Eric Musser, Vice President of Federal Affairs, the discussion uncovers how TEFCA is reshaping the landscape of health information exchange.Amol explains TEFCA's function as a voluntary, national network (analogous to the postal service in its role as a connector) and highlighting implications for the free flow of HEDIS data. Eric provides insight into TEFCA's bipartisan roots in the Cures Act of 2016, emphasizing TEFCA as a model of public-private partnership and standards-based improvement. Key Quote: “I think TEFCA has kind of been the underdog in health policy for a while now. Value-based care, patient safety, whole-person care, all those things are really salient topics that are brought up a lot. I think TEFCA is about to have its moment and I'm excited to see it come to greater fruition. I'm really happy to see all the progress we've made. It's going to take a full government, full industry approach to make this work for people. I think we're well on our way,”-Eric MusserTime Stamps:(00:28) Understanding TEFCA(01:42) New SOPs and Their Impact(06:36) Public Policy Perspective on TEFCA(10:00) Public-Private Partnership in TEFCA(12:10) Looking Ahead with TEFCALinks:Bulk FHIR Quality CoalitionDigital HubConnect with AmolConnect with Eric
In this episode of Quality Matters, host Andy Reynolds sits down with Rebecca Jacobson, CEO of Astrata, to explore the challenges and opportunities in transitioning to digital quality measurement in health care.Rebecca offers an in-depth look at the sociotechnical shifts required for this evolution, sharing practical strategies to help organizations navigate this complex process. Discover how to overcome common obstacles, and learn about the real financial benefits that can convince even the most skeptical CFOs to invest in this transition.Rebecca also provides a candid assessment of the industry's current state of readiness, emphasizing the importance of starting early for long-term success. She discusses why progress has been slower than expected and shares her updated timeline for widespread adoption.Key Quote: “I'd want my billboard to say: “Digital quality, you can do it.” Big things like this, big transformations that impact so much of the organization, they can be daunting, but we've seen plans make substantial progress that are clearly going to do very well. It can be done. Every quality team has it in them to guide this transformation and derive benefit. Just start now and have the confidence that you're able to do it, that there are a lot of resources that help you.”-Dr. Rebecca JacobsonTime Stamps:(00:00) Introduction to Digital Quality Measurement(01:03) Understanding the Industry's Readiness for Digital Transformation(02:17) Challenges and Benefits of Digital Transition(09:53) The Role of AI and Machine Learning(14:55) Current Progress and Future DirectionsLinks:Connect with RebeccaLearn more about AstrataJoin the NCQA Industry CouncilExplore the NCQA Digital Quality Hub
Let's dive into the world of probiotics and supplements, exposing the hidden truths about over-the-counter products that could be doing more harm than good. Discover why the quality of your probiotics matters, how improper storage could be killing off beneficial bacteria, and what you need to know to make sure your supplements are actually supporting your gut health. Whether you're dealing with gut issues or just looking to optimize your health, this episode is packed with actionable insights that will help you make smarter choices for your body.Full episode original air date: 01.10.2024***
Episode 2526 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Dirty Keto's release on Amazon, why quality matters to both of them, and more. https://vinnietortorich.com/2024/08/quality-matters-episode-2526 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Quality Matters A prominent vegan doctor/advocate, John McDougall, passed away recently. (2:00) Vinnie had hoped to interview him. Michael Greger ducked out of being a guest on the show a half hour before he was supposed to appear. is out, but was required to be rated PG-13. (9:00) Here is the link: It's also listed under the Special Interests rather than the Health Documentary category on Amazon. This is why rating and reviewing is critical: it will boost awareness of Dirty Keto. (12:20) Buying or renting the movie is worth it. They discuss electrolytes and why UltraSalt is a superior blend. (29:30) Most others are loaded with forms of sugar. Using UltaSalt can make a big difference; Vinnie shares examples. Anna shares how she uses it. (28:30) Some items from Pure Vitamin Club are on backorder. (48:30) There have been issues with supplies for a while; however, quality matters and he refuses to use lower-quality ingredients. Reviews & News Anna reads some reviews of Dirty Keto. (55:30) She also shares some great news! Her sauces have won an award! (1:00:00) She explains what a “Shelfie Award” is. This is a good reminder about her BOGO offer at Eat Happy Kitchen. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available for pre-order! You can go to: —upload your receipt and get bonus content. You can preorder it from . Anna's beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00) Eat Happy Kitchen has a promo going on! She has extended it into August. Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
In this episode of Quality Matters, host Andy Reynolds discusses the U.S. Playbook to Address Social Determinants of Health with its lead author, Dr. Sandra Elizabeth Ford. Dr. Ford, a pediatrician and public health advocate with extensive experience at both local and federal levels, highlights the necessity of looking beyond clinical care to factors like housing, nutrition, and transportation. She emphasizes the importance of expanding data gathering and sharing, supporting flexible funding, and investing in backbone organizations to improve healthcare outcomes.Dr. Ford also tackles the disconnect between local and national levels, advocating for leveraging local expertise and strengthening local programs before seeking federal support. The episode concludes with practical insights on integrating social needs into healthcare delivery and the importance of addressing these determinants to foster a sustainable healthcare system. Dr. Ford dives into what makes a successful organization in public health, focusing on the critical role of data. From the challenges of data standardization and sharing to the importance of good governance and leadership, this episode offers invaluable insights. This conversation is a must-listen for anyone passionate about creating a comprehensive healthcare system that truly considers the full spectrum of social determinants of health.Key Quote: “We are not going to doctor ourselves out of the healthcare crisis. If we really want to address healthcare crises in this nation, we need to understand how are people living, what they're missing. We need to ask questions around how people live their lives. It's cheaper to give somebody a food prescription than it is to treat an amputee from diabetes. So if we ask the questions on the front end of what people need, we're better able to serve them from a clinical perspective.”-Dr. Sandra Elizabeth FordTime Stamps:(00:51) The Necessity of the Playbook(02:48) Expanding Data Gathering and Sharing(10:32) Challenges and Solutions in Data Management(15:55) Common Misconceptions in HealthcareLinks:Learn more about the PlaybookConnect with Dr. Sandra Elizabeth Ford
We discuss how investors can navigate the challenging small-cap space. (0:45) - Who Is Avantis and What Kind of Products Do They Offer? (5:10) - Breaking Down The Recent Market Performance And What To Expect (9:50) - What Could Continue To Drive A Rally In Small Cap and Value Stocks? (15:00) - What Are The Issues And Risks With Small Cap Indexes? (20:45) - Avantis US Small Cap Value & Equity ETF: AVUV & AVSC (29:10) - Avantis US Large Cap Value ETF: AVLV (33:45) - Episode Roundup: IJR, IWM Podcast@Zacks.com
On this episode of “Quality Matters” with host Andy Reynolds, we explore the vital role of Sexual Orientation and Gender Identity (SOGI) data in healthcare. Our expert guests, Kellan Baker, Executive Director of the Whitman-Walker Institute, and Dr. Carl Streed, a primary care physician at Boston University, share why SOGI data are essential for delivering personalized health care interventions and improving overall health outcomes. Understanding sexual orientation and gender identity alongside other demographic variables like race and ethnicity is crucial for providing comprehensive and inclusive care. Emphasizing the importance of building trust within healthcare settings, our guests discuss how fostering a trustworthy environment encourages the sharing of sensitive SOGI information, which is vital for patient care quality.The conversation addresses the challenges the current political climate poses and its potential negative impacts on LGBTQ health. We highlight the necessity of robust privacy protections to prevent the misuse of SOGI data and the role of the entire healthcare team in safeguarding this information. Additionally, we share insights into new resources from the US Department of Health and Human Services to enhance demographic data quality. Calvin emphasizes recognizing LGBTQ individuals as people with unique stories and the importance of methodological data collection. For further guidance, recommendations include resources from the Office of the Assistant Secretary for Planning and Evaluation at the US Department of Health and Human Services. Key Quote: “These are intimate areas of people's lives that we're dealing with in health care, and HIPAA was enacted to protect that information from exploitation and misuse. so it's incredibly sad to see state actors intentionally misusing the law. To take personal health information from patients, from families, from healthcare institutions, not just that incredible intrusion into the provider patient relationship, but then also to Press charges against healthcare providers, for providing medical care in accordance with their training and expertise. It's an incredible violation of HIPAA and something that should concern all of us, regardless of whether we're transgender or we provide care to transgender people.”-Kellan Baker, Executive Director of the Whitman-Walker InstituteTime Stamps:(00:44) Understanding SOGI Data(03:26) Challenges and Misconceptions about SOGI Data(05:51) Legal Issues and Misuse of SOGI Data(11:01) Finding Trust in Healthcare Systems(13:12) The Future of SOGI Data CollectionLinks:Connect with Kellan BakerConnect with Dr. Carl StreedLearn more about the Whiteman-Walker Institute Learn more about the GenderCare Center at Boston University School of Medicine
Episode SummaryIn this episode, Peter discusses the problems with the traditional "marketing qualified lead" (MQL) metric, arguing that it doesn't accurately reflect the relationship between marketing and sales, and suggests focusing on "marketing qualified accounts" (MQAs) instead. Bregman emphasizes the importance of aligning marketing, sales, service, and product teams around a shared go-to-market strategy and customer-centric approach. He also provides recommendations for using AI in marketing to empower sales teams, as well as books, podcasts, and industry experts that listeners should check out. About the guest Peter Bregman is a seasoned professional with over 15 years of experience propelling organizational growth across diverse sectors. Peter has expertly navigated complex business landscapes, assisting various companies, from startups to Fortune 150s, in both B2B and B2C markets. His approach emphasizes collaboration and building strong alliances across Marketing, Sales, Product, and Tech teams to ensure success. Committed to delivering actionable strategies, Peter empowers businesses to drive substantial growth through strategic innovation. Connect with Peter Bregman Key takeaways- The traditional "marketing qualified lead" (MQL) metric is flawed and doesn't accurately reflect the relationship between marketing and sales. Marketers should focus on "marketing qualified accounts" (MQAs) instead. - Aligning marketing, sales, service, and product teams around a shared go-to-market strategy and customer-centric approach is crucial for successful B2B growth. - AI can be a valuable tool in marketing, but it should be used to empower sales teams, not replace them. The key is finding specific use cases and having enough data to train the AI models effectively. Quotes"Quality Matters way more than quantity, prospects have to be at the right place in their buying cycle, the ideal customer profile has to match, and generating a whole bunch of leads is really just resulting in bad conversion metrics, distrust between marketing and sales." -Peter Bregman Recommended Resource Books:- "Invisible Rulers" by Renee de Resta - A fascinating look at how influence and ideas spread on the internet and the creation of "bespoke realities" on social media. Podcasts:- "Planet Money" - An entertaining economics podcast - "Hard Fork" - A podcast covering the state of technology - "In Depth" from First Round Capital - Interviews with founders of companies they've invested in Connect with Peter Bregman | Follow us on LinkedIn | Website
“An intro video needs to let people know, ‘Hey, this is who the show's for, and this is what you're about to see, what you're about to witness.' And that audio is a huge component of it. It has to really, just, it has to just feel right. There's really not a way to explain it, even though that's kind of my job here on a podcast is to explain it. But it has to feel like, ‘Oh, wow, this,' without saying, ‘Oh, I really love the beat here,' or ‘I love this guitar solo here.' It just has to all just blend together, to kind of say, ‘Okay, boom, the show's about to start. And this is for me.'" -- Chris Stone In the world of podcasting and live streaming, Chris Stone stands out with over twenty-five years of experience in the music industry. Chris's journey began with the transformative power of his co-hosted podcasts, which propelled him to help others achieve success in creative, financial, physical, and spiritual aspects. Since then, he's founded Cast Ahead, a consultancy that empowers entrepreneurs, influencers, thought leaders, and businesses to amplify their stories and extend their reach.His expertise extends to producing content for prominent speakers, developing and producing podcasts like Sales Influence and The Big Ticket Life, and co-hosting the Amazon Live show Dealcasters alongside Jim Fuhs. This show has become a trusted authority in live video and podcasting, and Chris's belief that everyone deserves to be heard drives his mission to integrate podcasting and live streaming into business strategies, thereby educating and attracting a broader audience. As always, if you have questions for my guest, you're welcome to reach out through the links in the show notes. If you have questions for me, visit audiobrandingpodcast.com where you'll find a lot of ways to get in touch. Plus, subscribing to the newsletter will let you know when the new podcasts are available and what the newest audio chats will be about. If you're getting some value from listening, the best ways to show your support are to share this podcast with a friend and leave an honest review. Both those things really help – and I'd love to feature your review on future podcasts. (0:00:00) - Podcast Community and Production InsightsWe start the conversation off with a look at Chris's work on Cast Ahead and simplifying the podcasting process, as well as the secret to an impactful intro video. “Most people,” he says, “they want a podcast, but they just want to be able to show up, turn on their cameras, flip their microphone open and do a show, and that's what we do for them.” He tells us about his “station identification” approach to intros and why the opening moments of a podcast are critical, and the often-overlooked value of a podcast in networking with guests and the audience. “The most underrated component of podcasting is the ability to network,” Chris explains. “You know, and I think totally a lot of these people, like you said, [who are] smarter than you, smarter than me, [that] I just can't believe I've had on our show.”(0:10:53) - The Importance of Audio QualityChris shares his process for finding the right music for a podcast, and how he incorporates both the host and brand into his decision. “He's got a belt buckle,” he says about one podcast client, “he drives a truck and, you know, he serves a very particular type of entrepreneur and business leader, and so I'm not going to put something that sounds like Taylor Swift underneath his intro video.” We discuss how bad audio is costing celebrities their listening audience, his advice for boosting sound quality in a home studio environment, and the...
Welcome to "Quality Matters," the podcast where we unpack the complexities of modern healthcare to shape a brighter future. Join us as we delve into the dynamic world of healthcare quality and innovation, exploring topics such as digital transformation, health equity, and quality standards.Each episode brings together thought leaders, industry experts, and innovators to discuss the latest trends, best practices, and challenges shaping the future of healthcare. With a focus on convening voices from across the industry, "Quality Matters" provides a platform for meaningful conversations and collaboration.Whether you're a health plan leader, a health IT professional, or simply someone passionate about improving healthcare outcomes, tune in to gain valuable insights and actionable strategies for driving positive change in healthcare delivery.Because when it comes to healthcare, quality truly matters. Join us on "Quality Matters" as we shape tomorrow's healthcare today.
University of Chicago professor and Doctor, Marshall Chin, joins us on Quality Matters to revolutionize medical training with his unique blend of improv and stand-up comedy. Discover how these innovative techniques equip medical students with the skills to care for diverse patients and engage in vital discussions about systemic racism and social privilege. By prioritizing active listening and real-time interaction, Dr. Chin's approach helps shift the perspective from merely addressing health disparities to fostering genuine health equity.The episode culminates with actionable strategies to propel health equity forward, highlighting the importance of culturally tailored solutions and comprehensive interventions. We explore the power of honest dialogues about racism, power, and privilege, and discuss how lifelong learning and diverse experiences, akin to team sports, can drive systemic change. Join us for this enlightening conversation that underscores the critical need for continuous improvement and authentic community partnerships to pursue health equity.Key Quote: “The thing about health equity is that it's the right thing. Everyone wants to do the right thing. And it requires all this expertise and all these stakeholders. It has the community expertise. It requires the clinicians on the staff who have the frontline experience. It requires people who do quality improvement. It includes the data people. I mean, everyone has a role.” - Dr. Marshall ChinTime Stamps:(00:00) Achieving Health Equity Through Innovation(05:55) Equity and Intersectionality in Healthcare(14:28) Advancing Health EquityThrough Lifelong LearningLinks:Resources Marshall Chin recommends in the episode include:Health Care Payment Learning & Action Network.Achieving Health Equity tools from The Robert Wood John FoundationWhat Should Antiracist Payment Reform Look Like?Cruelty and Health Inequity (abstract)The book The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together , by Heather McGhee, and discussed here
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Join us for this replay from the archives and learn more about quality over quantity! Learn about why systemic inflammation is known as the silent killer, why inflammation creates a vicious cycle that very few people escape as they get older, and how you can be one of the few who do. Brian Cygan and Amy Hudson reveal why muscle quality matters more than movement quantity and how strength training for 20 minutes at a time will transform your life, no matter how old you are. Muscle quality matters more than movement quantity. Standard workouts and guidelines in fitness are responsible for more than 85% of people getting frustrated and staying on the sidelines. The Exercise Coach is maniacal about getting people off the sidelines and getting them results in a fraction of the time. Science shows that the ideal form of exercise is strength training, which is safe, efficient, and focused on whole body results. James Timmins, a researcher from the UK, has made the point that no long-term study demonstrates that an inactive individual will become healthier simply by becoming more active. On the contrary, brief, whole effort exercise has been shown to improve outcomes. Whole effort exercise is work that completely fatigues a muscle group in anywhere from 40 to 120 seconds of work instead of hours. Research supports the finding that time and distance are irrelevant exercise metrics. Enhanced muscle tissue and the process that brings about this adaptation is really the key to driving positive fitness and wellness outcomes, not the time you devote to activity. It's not about spending more time exercising, it's about applying the guide of work that generates the adaptation, which can be done in a very short period of time. It takes about 20 minutes to get a total body effect. For people who want to lose weight, strength training is still the best bet. A study showed that a simple high intensity protocol amounting to 15 minutes of work each week substantially improved insulin sensitivity. This sensitivity is central to controlling weight. Insulin is a hormone that primarily tells cells in the body to store energy as body fat. The higher the levels of insulin in your body the stronger the signal is to store body fat. Starting at the age of 30 as we begin to experience age-related muscle loss, our muscles become more resistant to insulin. As this cycle worsens with age, the problem only becomes exacerbated and measuring insulin sensitivity is a key indicator for health. Making your muscles more sensitive to insulin is the most important thing you can do to put your body in the hormonal state necessary to lose body fat. Exercise that develops your muscle tissue is the most effective way to do that. Focus on muscle strength and muscle health for hormonal results, instead of the traditional cardio regime. The other issue the majority of people deal with is inflammation, also known as the secret killer. Inflammation is seen as the root of a number of other ailments. Muscle quality has also been shown to positively impact systemic inflammation. Systemic inflammation is more than what happens when you sprain your ankle. Local inflammation is what happens when you get hurt, systemic inflammation is something that you can't see and exists in every cell in your body. Links: exercisecoach.com Extremely short duration high intensity interval training substantially improves insulin action in young healthy males - https://bmcendocrdisord.biomedcentral.com/articles/10.1186/1472-6823-9-3 Strength training improves muscle quality and insulin sensitivity in Hispanic older adults with type 2 diabetes - https://www.medsci.org/v04p0019.htm This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
Episode Notes: This week, Part 2 and conclusion of this 2-Part series, we wrap-up our conversation with Clay Hoberecht, the visionary leader of Best Body Shop and Wichita Wagyu, and focus on what quality really means. Our interview evolved from the artistry of automotive repairs to the ethics that drive us, as we shared stories that reveal just how much rides on the skills and integrity of those behind the garage doors. It's a riveting exploration of the parallels between the precision of surgeons and the painstaking work of our industry's craftspeople, who guard the safety of families with every vehicle they restore. Venturing beyond the stall, we pulled back the curtain on the courtroom drama where Clay stood as an expert witness, exposing the collision between the insurance industry's cost-cutting and the need for uncompromising adherence to OEM repair procedures. Clay also shared his own journey from running a modest shop to becoming a staunch advocate for OEM parts, diving into the critical role of customer education in navigating this battlefield. We also explored his fascinating detour into the Wagyu beef business, where the stakes of leadership and customer engagement are also critical. His story serves up a savory slice of how passion can transform into a thriving enterprise, and how the lessons learned there resonate with the core values we cherish in our own industry. Don't miss this opportunity to gain invaluable insights and perhaps find inspiration to carve your own path in whatever field you're passionate about! Guest Info: Clay Hoberecht – owner/ Best Body Shop & Wichita Waygu Facebook: https://www.facebook.com/BESTBODYSHOPINWICHITA LinkedIn: https://www.linkedin.com/in/clay-hoberecht-a8508a17b/Website: https://www.bestbodyshopinwichita.com/ Sign up for FREE to my "Quote of the Day" below: https://tinyurl.com/fv5xr68hSupport the Show.Join our Mind Wrench mailing list!
Episode Notes: This week, in Part 1 of this 2-Part series, we discover the relentless pursuit of excellence with Clay Hoberecht, the visionary leader of Best Body Shop and Wichita Wagyu, and focus on what quality really means. From tales of metal fabrication to insights into Wagyu beef, Clay's journey is a masterclass in how unwavering commitment to quality can shape a business and an industry. Our candid conversation takes a deep dive into the heart of entrepreneurship, exploring the strategies that transformed a passion for craftsmanship into thriving enterprises. Ripping the band-aid off, Clay exposes the raw truth about the collision repair industry's complacency and how it jeopardizes consumer safety. We discuss the importance of correct vehicle repair, challenging insurance companies, and the empowerment of consumers through education. We shine a spotlight on the essence of leadership, as we recount the pivotal shift in team dynamics, witnessing an entrepreneur's self-discovery and the profound impact of aligning personal strengths with the right roles. Tune in to this episode for an honest look at the hurdles and triumphs of building a culture of excellence and why quality matters within any industry. Be sure to tune in next week for Part 2 of this incredible interview!Guest Info: Clay Hoberecht – owner/ Best Body Shop & Wichita Waygu Facebook: https://www.facebook.com/BESTBODYSHOPINWICHITA LinkedIn: https://www.linkedin.com/in/clay-hoberecht-a8508a17b/Website: https://www.bestbodyshopinwichita.com/ Sign up for FREE to my "Quote of the Day" below: https://tinyurl.com/fv5xr68hSupport the Show.Join our Mind Wrench mailing list!
Rebel Whitecoat Podcast|Anxiety Relief|Empowerment|Spirituality
This week on the Rebel Whitecoat Podcast is Dr. Najifa Choudhury, who is an ambulatory care pharmacist and founder of a CBD company, Dr. Peace Lily. Through her formal education and training, she specialized in geriatric care with a focus on holistic healing. As a pharmacist, she values and trusts prescription medications but noticed most patients are fast to take a pill to fix their problems rather than figure out the root cause and try non-pharmacological options first. This episode is a deep dive into the CBD industry! Highlights from this episode: what made Dr. Najifa want to create her own CBD line the issue with regulations in CBD/supplement industry how Dr. Najifa ensures all her products are free from toxins the breakdown of differences between all the CBD formulations at Dr. Peace Lily what CBD is helpful for biggest misconceptions about CBD dosages for CBD how to try CBD for the first time possible side effects from CBD To purchase CBD, visit www.drpeacelily.com. You can also follow Dr. Peace Lily's Instagram and Tiktok @dr.peacelily or her personal Instagram and Tiktok @najifa.choudhury. All podcast inquiries can be sent to kellyrompelcoaching@gmail.com
Marshall and Nick discuss various topics, including Matthew McConaughey's book 'Greenlights,' the perspective of pro athletes, the business of social media, personalizing cars, the confusion in the detailing community, and the limitations of YouTube. They emphasize the importance of progress and growth, using social media for positive change, and the need to differentiate between quality and cheap products. Overall, the conversation highlights the need for critical thinking and continuous learning in the detailing industry. This conversation explores the influence of amateurs on the detailing industry and the importance of setting and maintaining high standards. We discuss how car show culture and YouTube education can impact the way people approach car care. They emphasize the need for professionals to differentiate themselves from amateurs and the dangers of relying on free products. The conversation also delves into the evolution of detailing standards and the role of passion in setting and achieving high standards. Overall, the hosts stress the importance of holding oneself to a higher standard in order to succeed in the detailing industry. Bullet Points Use social media for positive change and personal growth. Differentiate between quality and cheap products in the detailing industry. Continuously learn and adapt to new information and perspectives. Understand the limitations of YouTube and amateur content. Amateurs can have a significant influence on the detailing industry, and it is important to differentiate between amateurs and professionals. Car show culture and YouTube education can shape people's approach to car care, but it is crucial to critically evaluate the information and standards being presented. Setting and maintaining high standards is essential for professionals in the detailing industry, both in terms of the quality of their work and their business practices. The use of free products can compromise the standards of professionals and lead to negative consequences for their reputation and the quality of their work. Understanding the influence of social media and the importance of holding oneself to a higher standard can help professionals navigate the evolving landscape of the detailing industry. Chapters 00:00 Introduction and Buy/Sell 01:25 Matthew McConaughey's Greenlights 02:29 NFL Playoff Weekend 03:52 The Perspective of Pro Athletes 05:15 The Business of Social Media 06:01 The Salt Life 07:34 Naming Cars 09:00 Success Stories and Progress 11:25 Using Social Media for Positive Change 15:13 Coating Without Paint Correction 19:26 Personalizing Cars 23:08 The Confusion in the Detailing Community 24:19 Wash, Clay, and Dose 26:23 The Impact of YouTube and Social Media 29:56 The Importance of Progress and Growth 35:13 Quality vs. Cheap Products 38:31 The Confusion in the Detailing Community (Continued) 40:10 Understanding YouTube and Amateur Content 42:15 The Limitations of YouTube 43:42 The Influence of Amateurs on Detailing 44:39 Learning from Car Show Culture 46:48 The Importance of Standards 48:01 The Dangers of Free Products 50:04 The Reputation of Walmart 51:29 The Gray Area of YouTube Education 52:54 Raising Standards in Detailing 54:26 Defining Standards in Detailing 56:09 The Importance of Process and Standards 57:42 The Difference Between Amateurs and Professionals 58:42 The Evolution of Detailing Standards 01:01:37 Evaluating Personal Standards 01:03:14 Standards in Hiring and Training 01:04:09 The Importance of Process in Detailing 01:07:18 Holding Your Process to a Standard 01:09:38 The Role of Passion in Setting Standards 01:11:19 The Difference Between High-Level and Low-Level Paint Jobs 01:14:02 Understanding Social Media Influence 01:15:04 The Importance of Holding Yourself to a Higher Standard
Join us in the latest episode as we dive into the world of mathematics education with Shayla Heavner, the visionary founder of MathBait™. With over a decade of experience and a prestigious Sarah D. Barder Fellowship Award for teaching excellence under her belt, Shayla has been on a mission to revolutionize math education.As a certified online teacher and master reviewer for Quality Matters, Shayla shares insights on the significance of quality, highly engaging material that is accessible to all students. She explores the power of storytelling as a versatile tool across all levels of math education, shedding light on how it can not only captivate students but also serve as a gateway to deeper conceptual exploration.You'll Learn: Why teaching for conceptual understanding first is critical to ensure students are empowered to reason and prove;Why storytelling is a powerful tool for all levels of mathematics education;Why there must be quality, Highly Engaging Material Accessible to ALL students;How can we use storytelling in an effective way to not only engage but lower the floor to dig into mathematics conceptually;Resources: www.MathBait.comhttps://bit.ly/numbervillehttps://www.facebook.com/mathbaithttps://www.instagram.com/mathbait/https://twitter.com/MathBait District Math Leaders: How are you ensuring that you support those educators who need a nudge to spark a focus on growing their pedagogical-content knowledge? What about opportunities for those who are eager and willing to elevate their practice, but do not have the support? Book a call with our District Improvement Program Team to learn how we can not only help you craft, refine and implement your district math learning goals, but also provide all of the professional learning supports your educators need to grow at the speed of their learning. Book a short conversation with our team now. Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessment
In this episode, Helen Christoni, a holistic wellness advocate and the Senior Vice President of Business Development and Partnerships at AirDoctor & AquaTru, delves deep into the significance of clean air and water for our overall health. We unpack the common contaminants plaguing our everyday resources and the consequential impact on our well-being. From the shocking revelations about tap water contaminants in seemingly pristine environments to the transformative benefits of air purifiers, particularly for families with young children, this episode underscores a pivotal message: quality air and water are foundational to a quality life. Join us as we navigate the avenues to achieve a healthier home environment.More About Helen!Helen Christoni is an accomplished Health & Wellness Expert, Educator, and seasoned executive with over two decades of experience across various businesses in the industry. Beyond her professional achievements, she is also a dedicated athlete and passionate runner, having conquered the challenging Boston Marathon five times and completed three 100 Mile Ultramarathons. Helen's true passion lies in connecting individuals with exceptional products through meaningful partnerships. With her diverse background and unwavering commitment to healthy living, she plays a vital role as the Vice President of Business Development & Partnerships at Ideal Living, the renowned manufacturer of AquaTru, AirDoctor, and AromaTru. At Ideal Living, the team firmly believes in Wellness Tech that serves a greater purpose, recognizing that access to pure air and clean water is a fundamental right for everyone. In her capacity, Helen oversees both education and partnerships, working diligently to empower individuals worldwide with knowledge about the significance of purified water in their households. Through her efforts, Helen strives to raise awareness and foster understanding among people across the globe, emphasizing the importance of incorporating purified water, air and aromatherapy into their daily lives. Ideal Living's commitment to innovation and Helen's expertise ensure that the company continues to make a positive impact, providing essential resources for individuals to maintain a healthy and fulfilling lifestyle.Connect with Helen!Instagram: @helenchristoniLinkedIn: linkedin.com/in/helen-christoniWebsite: https://idealliving.com/Water Quality Website: https://www.ewg.org/tapwater/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!AquaTru and AirDoctor have given our audience a special offer!Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code BBB. Also you can save up to $300 on AirDoctor. Head to airdoctorpro.com and use promo code BBB.