Podcasts about limited time offer

Joel and Steve wish all of the mother's out there a very happy Mother's Day!   Be sure to Like, Follow, Subscribe to and Review Joel and Steve wherever you listen to them! Limited Time Offer - if you email Joel and Steve at ttbbpodcast@gmail.com or DM on Bluesky you will be entered into a quarterly drawing for a now Limited Edition TTBBPodcast sticker! Winners will be notified by response email, please allow 6-8 weeks for delivery. #TootYourHooter  #ClankYourChains https://www.instagram.com/tryingtobebetterpodcast/ https://bsky.app/profile/ttbbpodcast.bsky.social

One day, you forget where you put your keys. Next, you're walking into a room and can't remember why. And maybe the worst part? You start to wonder if this is just part of getting older.But what if it's not?In this episode, Dr. Josh Helman explains why brain fog, forgetfulness, and mental fatigue hit harder after 40 and what you can do to fight back.He's not just an MD. Dr. Josh is a Harvard-trained biochemist and emergency medicine physician who now helps people reverse Alzheimer's and reclaim their mental clarity. His message? It's not too late. And the decline isn't inevitable.We talk about why your sleep quality, not just the number of hours, quietly shapes your brain's future. We get into the sneaky role of inflammation and gut health, why environmental toxins are slowly hijacking our minds, and the powerful but often overlooked link between stress and dementia risk.And Dr. Josh doesn't stop at theory. He gives you the exact supplements he recommends (including creatine), the detox routines that actually work, and why donating blood might just save your brain.Whether you're worried about your own cognitive health or caring for a parent who's slipping, this episode is your action plan.Because aging doesn't mean losing who you are.Timestamps:00:00 - Introduction05:23 - Dr. Josh's background and journey to brain health06:30 - What is Alzheimer's, and why is it reversible?11:01 - How sleep quality impacts brain health15:54 - Exercise and its connection to brain function18:11 - Nutrition for brain health and the gut-brain connection22:17 - Stress management for cognitive performance29:53 - Environmental toxins and cognitive decline32:38 - DDT and its lingering impact on brain health35:35 - How to detoxify your brain and body41:46 - Early warning signs of cognitive decline44:14 - Dr. Josh's process for reversing Alzheimer's49:02 - The importance of reducing medications50:34 - Top brain-boosting supplements56:08 - Final thoughts on reclaiming brain health

No David Burton this week, so you're getting my straight-to-the-point opinions! On tonight's episode: My honest expectations (or lack thereof) for WWE Backlash – is it a must-see or just a way to scratch that wrestling itch? Also, crucial tips on how to buy the AEW Double or Nothing 2025 PPV, and other wrestling insights you won't want to miss.Limited Time Offer! Grab your favorite wrestling gear at Wrestling Tracks and save! Use code HAPPYMAMA to get $12 OFF (PLUS FREE SHIPPING) on any order of $30 or more. Shop now at https://wrestling-tracks.creator-spring.com – once it's gone, it's gone for good!https://wrestling-tracks.creator-spring.com/https://youtube.com/wrestlingtrackstv⁠ ⁠https://cash.app/$wrestlingtrackshttps://twitter.com/wrestlingtracks ⁠ ⁠https://facebook.com/wrestlingtracks ⁠ ⁠https://wrestlingtracks.net (temporarily down)https://instagram.com/wrestlingtracksinchttps://music.amazon.com/podcasts/bdf3f9f7-19fa-4670-8432-0f87bac2595d/wrestling-trackshttps://vurbl.com/station/wrestling-tracks-4lwLy6acy9⁠

Do you ever wonder if you really have permission to use your God-given gifts and pursue the dreams in your heart? In this episode of Personal Growth for Christians, Renee Booe goes off-script to share a raw and powerful message about breaking free from the lie that you have to wait for a lightning bolt moment or someone's approval to walk in your calling. Through Scripture in Exodus 35–36, Renee reveals how God stirred the hearts of His people to take action—no formal appointment needed. If your heart is stirring to write, lead, speak, create, coach, or launch something meaningful, this episode will give you Biblical truth, personal encouragement, and the clarity you've been craving. ➡️ You'll walk away with: A renewed mindset around calling and permission Biblical evidence that your desires may be God-given assignments A reminder that action is part of obedience—and joy This is your sign, friend. You already have permission   LIMITED TIME OFFER!!!! ✨ Ready to take action on the desires God's stirring in your heart? Join me for an upcoming Align & Activation™ session—a live guided experience to help you align with your God-given identity and activate your next step with confidence.

Think 10,000 steps is just a trendy number? It might be the missing piece that's holding you back from dropping stubborn fat, balancing your hormones, and staying strong well into your 60s and 70s.In this episode, I'm breaking down why daily walking—yes, walking—is one of the most powerful tools for men over 40 to transform their bodies, improve energy, and stay out of the danger zone of chronic disease.This one's straight from one of my Friday coaching calls inside the Over 40 Alpha Brotherhood, where I go deep into the REAL science behind step counts, metabolic health, testosterone, recovery, and fat loss. I'm sharing how I use daily walking to combat back pain, boost recovery, and burn hundreds of extra calories every day—without more workouts or stricter dieting.This one's practical, science-backed, and 100% doable. Let's walk the walk, brothers.“ Sitting for long periods is a new smoking. Lack of daily movement is linked to weight gain, heart disease, shorter lifespan, and back issues.”Timestamps:08:47 - Disadvantages of sedentary lifestyles and why walking is a longevity tool11:26 - NEAT defined: burning calories outside the gym ​14:26 - Origins of “10,000” – the 1965 Japanese Manpo-kei pedometer ​16:14 - Scientific studies show that 7,500-10,000 steps/day lead to lower mortality risk ​18:01 - Big studies: more steps, fewer heart-disease deaths ​21:50 - Post-meal 10-minute walks for blood-sugar control ​24:51 - Sarcopenia, muscle maintenance & strength balance ​28:25 - Dog-walking myth: why you still need dedicated step time ​30:08 - Sitting is the new smoking – metabolic fallout of desk life ​33:03 - Micro-breaks, squats & stand-up desks to break sitting marathons ​35:55 - Tracking tools: why Funk swears by WHOOP & other wearables ​37:00 - Morning routine hacks: garbage drop-off or neighborhood lap ​42:15 - Everyday hacks: use stairs, park further away, walking meetings & more ​​46:52 - Community 10k-step challenge & mutual accountability ​

Joel and Steve prevail over unforeseen technical issues to provide you - the dedicated TTBB Listener - with Fresh Content! Joel admits he was wrong, and Steve has a personal realization that is actually positive!  Be sure to Like, Follow, Subscribe to and Review Joel and Steve wherever you listen to them! Limited Time Offer - if you email Joel and Steve at ttbbpodcast@gmail.com or DM on Bluesky you will be entered into a quarterly drawing for a now Limited Edition TTBBPodcast sticker! Winners will be notified by response email, please allow 6-8 weeks for delivery. #TootYourHooter #SquisherDowner https://www.instagram.com/tryingtobebetterpodcast/ https://bsky.app/profile/ttbbpodcast.bsky.social

Low energy, stubborn belly fat, weak workouts, poor sleep, no sex drive? That's not normal. It's low testosterone, and it's a silent epidemic affecting millions of men, especially over 40.In this episode, I'm breaking down the 10 Commandments of Naturally Increasing Testosterone—the exact framework I've used to help thousands of men inside the Over 40 Alpha Brotherhood reclaim their strength, their confidence, and their manhood.We're not talking about TRT, steroids, or any quick-fix BS. This is all about dialing in your lifestyle, so your body starts producing more testosterone naturally, the way it was always meant to.I'm going to show you why belly fat is your enemy, how poor sleep crushes your hormones, what kind of training actually boosts your T, and why most guys are unknowingly flooding their bodies with estrogenic toxins. We'll also talk about porn, alcohol, junk food, and the weak habits that are straight-up sabotaging your masculinity.These 10 commandments aren't just tips. They're non-negotiables. And when you lock them in, you'll not only increase your testosterone, but you'll feel more alive, more powerful, and more you than you've felt in years.Let's get after it.Timestamps:01:54 - The real epidemic06:20 - The Alpha Zone: What optimal testosterone looks like07:26 - Carl's transformation story at 4710:44 - Commandment #1: Thou shalt lift weights (the RIGHT way)17:20 - Commandment #2: Prioritize deep sleep for testosterone production23:05 - Commandment #3: Master your nutrition with balanced meals27:43 - Commandment #4: Eliminate belly fat 31:02 - Commandment #5: Crush chronic stress with proven daily habits37:11 - Commandment #6: Ditch estrogenic toxins (and reclaim your hormones)39:12 - Commandment #7: Move daily beyond workouts40:37 - Commandment #8: Supplement wisely43:37 - Commandment #9: Fuel the Alpha mindset46:47 - Commandment #10: Thou shalt reject all low T lifestyle choices

Joel and Steve power through in pretty much the exact opposite configuration as last time - Joel is well rested and ready to go, Steve is... less so.  But - the show must go on!  As any long-time listener of TTBB knows - when there is sleep deprivation involved, the good stuff comes out!  Be sure to Like, Follow, Subscribe to and Review Joel and Steve wherever you listen to them! Limited Time Offer - if you email Joel and Steve at ttbbpodcast@gmail.com or DM on Bluesky you will be entered into a quarterly drawing for a now Limited Edition TTBBPodcast sticker! Winners will be notified by response email, please allow 6-8 weeks for delivery. #TootYourHooter #Wyrmwood https://www.instagram.com/tryingtobebetterpodcast/ https://bsky.app/profile/ttbbpodcast.bsky.social  

You don't wake up 300 pounds overnight. But one day, you walk into a store, try on a triple XL shirt… and it doesn't fit. That was James Rice's moment. The moment he realized his health had quietly spiraled out of control.But what followed wasn't just a weight loss journey—it was a complete reinvention.In this episode, James opens up about what really led to his transformation at 52 years old. A career-ending injury. Divorce. Losing his business. Facing down diabetes. And the hardest part? Admitting he needed help.James went from nearly 300 pounds to stepping on stage at 150 pounds, shredded, and winning a national transformation contest affiliated with Arnold Schwarzenegger. But what made his story powerful wasn't just the fat loss. It was what he gained along the way: energy, purpose, confidence, and a reason to lead others.We talk about the raw realities of starting over in midlife, setting new boundaries, breaking a sugar addiction, and how becoming “selfish” with your health might be the most selfless thing you can do for your family.This one hits deep, especially for guys who think it's too late to turn things around.James proves it never is.Timestamps:08:05 - Childhood, sugar, and the slow creep of weight gain10:18 - The knee injury that became an excuse13:18 - Life at 23-4016:41 - Setting boundaries with work, family, and health22:10 - The Miami Beach wake-up call and a shirt that didn't fit28:10 - The sugar detox nightmare and early struggles35:07 - What the first 12 weeks of workouts really looked like38:50 - From gym member to bodybuilding competitor40:46 - How he lost weight during COVID46:14 - Competition day and the supportive community52:12 - Meeting Arnold Schwarzenegger and finding purpose56:17 - The importance of community in transformation1:01:06 - James's books: "Transform Yourself" and "The 100 Pound War"

You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't in your arsenal, you're wasting your time and setting yourself up for injury.Today, on my 56th birthday, I'm giving you the gift of the 10 non-negotiable exercises every man over 40 MUST incorporate for true functional strength, mobility, and the physique you want.These aren't just random movements—they're the cornerstone exercises that build a bulletproof body as you age. The ones that fight sarcopenia, help you maintain independence and keep you moving pain-free well into your 70s and beyond.Timestamps:01:00 Why men over 40 need specific exercise selection03:27 #1: Goblet squat - the ultimate lower body movement07:38 #2: Incline dumbbell chest press for upper chest mass12:00 #3: Burpees - the non-negotiable total body exercise18:07 #4: Single-leg deadlift for balance23:13 #5: Kettlebell swing - the testosterone-fueling movement28:25 #6: Parallel bar dips for triceps mass and shoulder stability33:50 #7: Seated incline dumbbell curls for bicep development39:58 #8: Barbell rows for back density and posture44:02 #9: Lunges - all variations for lower body symmetry47:08 #10: Pull-ups - the true test of upper body strength52:25 BONUS: Anti-rotation and rotational core exercises

Send us a textIntegrated: https://arsenioseslpodcast.podia.com/toefl-ibt-integrated-essay/buyAcademichttps://arsenioseslpodcast.podia.com/toefl-ibt-new-academic-writing/buySupport the showWhatsApp: +66 (Thailand) 06 3359 0002Emails: Arseniobuck@icloud.com ////// arseniobuck2014@outlook.comInstagram: https://www.instagram.com/thearsenioseslpodcast/Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Facebook: https://www.facebook.com/ArseniosESLPodcast/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

Joel and Steve discuss Steve's train obsession, David Lynch/Twin Peaks, and the Hands Off protest in Lincoln, NE yesterday. Be sure to Like, Follow, Subscribe to and Review Joel and Steve wherever you listen to them! Limited Time Offer - if you email Joel and Steve at ttbbpodcast@gmail.com or DM on Bluesky you will be entered into a quarterly drawing for a now Limited Edition TTBBPodcast sticker! Winners will be notified by response email, please allow 6-8 weeks for delivery. #TootYourHooter #Alligator https://www.instagram.com/tryingtobebetterpodcast/ https://bsky.app/profile/ttbbpodcast.bsky.social

Ever feel like you're crushing it in one part of your life… but totally lost in another?Maybe your career's on point, but your health is falling apart. Or your workouts are solid, but your relationships feel flat. Or maybe you've hit 50, and suddenly you're wondering, “What's my purpose now?”This episode is your guide to getting clear.I sat down with Bernie Borges—67 years young, healthy, thriving, and straight-up radiating wisdom—to break down the five pillars every man needs to focus on to build a life of true fulfillment.Bernie's not just talking theory—he's lived it. Husband, father, podcaster, business leader, and founder of Thrive Media, he's stacked up decades of wins, failures, pivots, and aha moments. And he's now on a mission to help men like you find clarity and purpose at every stage of life.This convo hit hard. Real talk about loneliness, the power of male friendships, how to know if you're actually fulfilled or just coasting, and how to make changes that last.This one's a mindset shift. Don't miss it.Timestamps: 09:52 Bernie's origin story and journey to the five pillars12:32 Why health and fitness are separate pillars17:00 #1: Relationships pillar19:39 How to develop meaningful male friendships25:07 #2: Fitness pillar for functionality and self-esteem29:01 Bernie's tree incident: how fitness saved him from injury33:09 #3: Health pillar: physical and mental health connection38:10 Finding a confidant for mental health support43:48 #4: Career pillar50:44 Fulfillment vs happiness55:35 Career fulfillment after retirement59:20 #5: Legacy pillar: defining your impact1:03:10 Bernie's non-negotiables for a fulfilling life1:10:45 Final thoughts and key takeaways

DOWNLOAD THE AI ADVANTAGE: FREE EBOOK! LIMITED TIME OFFER!Have you ever felt like you're living someone else's life—checking the boxes but still feeling stuck, unfulfilled, and lost?Yvonne Trost takes us from Midwest cornfields to emotional clarity, teaching us what happens when you stop playing small and finally start choosing yourself.This isn't just a story. It's an invitation...If you've ever felt stuck in a life that looks "right" on the outside but feels all wrong on the inside...If you're tired of checking the boxes and still feeling empty...If you're ready to stop surviving and start living—this one's for you.Looking for the Links?Take Yvonne's Free Self-Love Quiz → unlocklimitlessyou.com/quizExplore her favorite free tools → unlocklimitlessyou.com/resourcesLearn more about Limitless You → unlocklimitlessyou.comWhat's It All About?Yvonne Trost grew up believing she'd live a small life—until life had other plans. In this deeply honest and empowering conversation, Yvonne shares how childhood conditioning, trauma without a capital “T,” and a "checked-all-the-boxes life" left her disconnected from her truth.From a failing marriage to finding her voice through yoga, meditation, and hypnotherapy, Yvonne reveals how she rewrote her story and manifested a life she never believed was possible, including a partner who sees and supports her fully.Kevin and Yvonne go deep on everything from subconscious programming and the power of choice to how real love starts with self-love.Some Key Takeaways:Why trauma isn't always loud—but it still leaves a markHow childhood patterns keep you stuck in “survival mode"The science behind manifestation and quantum energyWhat it really means to choose yourself—and why that's not selfishWhy loving yourself first isn't woo-woo—it's essentialThe 4-step process to manifest a partner who aligns with your soulHow hypnotherapy can unlock decades of healing in a matter of hoursHere's Your Next StepIf today's episode spoke to your soul, take one step forward:Start with Yvonne's quiz and begin uncovering the self-love that changes everything:unlocklimitlessyou.com/quizAnd if you're loving these conversations, make sure to follow or subscribe to the podcast and leave a quick rating or review—your words help others find hope, too.Meet Today's GuestYvonne Trost is a certified hypnotherapist, happiness coach, and co-founder of Limitless You. After breaking free from decades of unconscious conditioning and an unfulfilling marriage, she's now on a mission to help others rediscover their power, rewrite their story, and live life on their terms.Yvonne blends science-backed methods like hypnotherapy and quantum physics with soul-led practices like meditation and yoga, helping her clients unlock deep emotional healing and create the life they were meant to live.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you!

You know that overwhelming feeling when your brain is a never-ending to-do list? We've all been there. In this episode, I'm sharing five simple and effective ways to declutter your mind so you can focus on what truly matters. We're not about doing more. We're about doing less but with more purpose. So grab your favorite drink, get comfy, and let's clear out that mental fog together! Limited-Time Offer!  Before we dive in, don't forget that Capture the Chaos Planners are 20% off right now! No code needed—just head over to capturethechaos.com and grab yours before they're gone! Key Takeaways: Brain Dump Everything – Write down everything swirling in your mind to free up mental space. Use task triage to organize priorities. Daily Top 3 Priorities – Focus on the three most important tasks each day to feel accomplished without overwhelm. Declutter Your Space – A messy space = a messy mind. Spend just 10-15 minutes tidying up. Set Tech Boundaries – Reduce digital noise by turning off notifications and setting screen time limits. Move Your Body – A short walk, stretch, or dance break can help clear your head and boost energy. Action Step: Try incorporating one or two of these tips into your routine this week. Let me know how it goes! Resources & Links: Grab your Morning Routine Builder Get the Capture the Chaos Planner to help you stay organized and in control of your time. Use code CHAOS15 for 15% off your order Follow me on Instagram for more time management and planning tips or to just say hello! Let's Connect! Loved this episode? Screenshot it, share it on Instagram, and tag me @brittnierenee_co or @capturethechaosplanner so I can cheer you on! And if this episode helped you, please take a minute to leave a review—it helps more overwhelmed moms find their way to a little more balance.

Joel and Steve both... wake up!  They wake up from non-restful slumber to give You - the dedicated TTBB listener - Fresh Content!   They really don't have a lot to talk about - just... you know... It's a good time!    Be sure to Like, Follow, Subscribe to and Review Joel and Steve wherever you listen to them! Limited Time Offer - if you email Joel and Steve at ttbbpodcast@gmail.com or DM on Bluesky you will be entered into a quarterly drawing for a now Limited Edition TTBBPodcast sticker! Winners will be notified by response email, please allow 6-8 weeks for delivery. #TootYourHooter https://www.instagram.com/tryingtobebetterpodcast/ https://bsky.app/profile/ttbbpodcast.bsky.social

Think your fat loss problem is all about workouts and meal plans?It's not.You could be crushing every training session. Eating clean. Hitting your macros like a boss. But if your sleep sucks, you're leaving results on the table—guaranteed.Today, I break down what's possibly the biggest missing link in your fat loss journey: quality sleep.And no, I'm not talking about just “going to bed early.” I'm talking about true recovery sleep. The kind that balances your hormones, melts belly fat, and ramps up testosterone, all while you're dead to the world under blackout blinds.Timestamps:00:00 Introduction10:45 My personal transformation story with sleep optimization20:23 The impact of sleep on cortisol levels and belly fat28:12 Sleep and insulin resistance explained30:29 How to keep our cortisol levels in check36:50 How deep sleep improves testosterone levels47:07 The difference between sleep quantity vs quality50:16 Deep sleep vs REM sleep benefits57:37 How to assess your sleep quality with tracking devices1:02:15 Creating the perfect sleep environment for fat lossEpisode Sponsors

Steve made his free improv music debut last night, and Joel was in the house! Many thanks to everyone at Project Project in Omaha, NE for the opportunity! Be sure to Like, Follow, Subscribe to and Review Joel and Steve wherever you listen to them! Limited Time Offer - if you email Joel and Steve at ttbbpodcast@gmail.com or DM on Bluesky you will be entered into a quarterly drawing for a now Limited Edition TTBBPodcast sticker! Winners will be notified by response email, please allow 6-8 weeks for delivery. #TootYourHooter  #PlayOutside https://www.instagram.com/tryingtobebetterpodcast/ https://bsky.app/profile/ttbbpodcast.bsky.social

Ever feel like your workouts just aren't delivering the same results anymore? You're training hard, lifting heavy, and doing everything “right,” but somehow, progress stalls. Strength fades. Recovery slows. And your joints? Yeah, they're not loving it either.Here's the truth: it's not your age—it's your approach.That's why I brought in Nick Nilsson, aka The Mad Scientist of Muscle. This guy has spent decades reinventing the way we build muscle, train smart, and stay strong—especially as we get older. His Return to Prime system isn't about grinding yourself into the ground. It's about training smarter, not harder, by optimizing the four key systems that fuel muscle growth.I put his method to the test, and let me tell you—it humbled me in the best way possible. This workout forced my body to adapt in ways I didn't even think were possible.Timestamps:09:29 Nick's origin story and fitness background21:00 How Nick created his "best exercises you've never done" brand28:48 The inspiration behind the Return to Prime program33:36 Phase 1: Angiogenesis training for rebuilding circulation46:08 Phase 2: Connective tissue training and hydraulic circulation1:00:14 Phase 3: Hyperplasia training for increasing muscle fiber numbers1:10:30 Phase 4: Nervous system efficiency and activation training1:24:42 Nutrition recommendations for each training phase1:32:10 Final thoughts: Have fun whith training!Mentioned Resources:Mad Scientist of Muscle website: https://www.madscientistofmuscle.com/ The Best Exercises You've Never Heard Of: https://www.fitstep.com/2/the-best-exercises-index/index.htm Return to Prime: https://www.fitstep.com/2/return-to-prime/index-story.htm

Joel just got back from a nice little tropical vacation, and Steve went on an entirely different kind of trip.  Be sure to Like, Follow, Subscribe to and Review Joel and Steve wherever you listen to them! Limited Time Offer - if you email Joel and Steve at ttbbpodcast@gmail.com or DM on Bluesky you will be entered into a quarterly drawing for a now Limited Edition TTBBPodcast sticker! Winners will be notified by response email, please allow 6-8 weeks for delivery. #TootYourHooter  #HaveADay! https://www.instagram.com/tryingtobebetterpodcast/ https://bsky.app/profile/ttbbpodcast.bsky.social

Creatine might be the most powerful supplement you're not taking.As men, we start losing muscle mass in our 30s, our energy levels drop, recovery gets harder, and even our mental sharpness begins to fade. But what if one simple supplement could help combat all these age-related challenges?In this episode, I share how creatine is becoming recognized as a game-changer, specifically for men over 40. You'll learn how this naturally occurring compound can help preserve muscle, enhance recovery, boost brain function, and even support your heart health.Plus, I'll cut through the marketing hype to reveal exactly how to use creatine for maximum results, debunk persistent myths about side effects, and tell you which type of creatine actually delivers on its promises.Timestamps:06:13 What is creatine, and how does it work in the body?09:36 How creatine powers your muscles and brain13:55 Creatine for muscle preservation and fighting sarcopenia18:38 Using creatine for performance vs. muscle building20:18 How creatine boosts energy and metabolism22:22 Creatine's surprising benefits for brain health and mood27:11 How to take creatine for maximum results34:06 When to take creatine: pre or post-workout?38:05 Debunking creatine myths44:42 How to choose the right creatineReady to take your muscle growth, strength, and mental sharpness to the next level? Fuel your muscles and mind with Alpha Creatine Monohydrate—the most trusted supplement proven by science. Get yours today, and start performing at your absolute peak!

Your doctor says you need blood pressure meds, but do you really?Most men assume managing hypertension means avoiding salty foods and taking whatever prescription the doctor hands them. But what if that's only part of the story? What if the real causes of high blood pressure—and the best ways to fix it—are things no one is talking about?In this episode, I'm diving into the truth about high blood pressure, the real reasons your numbers might be creeping up, and the lifestyle changes that can lower it naturally. Plus, I'll break down the key differences between high blood pressure and high cholesterol—two conditions that get lumped together but aren't the same thing.Timestamps:00:00 Introduction00:48 My personal blood pressure story with my doctor04:53 What is high blood pressure and how is it measured?07:52 What causes high blood pressure?14:47 Primary vs secondary hypertension17:57 Success stories from the Over 40 program24:29 How high blood pressure differs from high cholesterol30:28 The connection between cholesterol and blood pressure33:00 Can you have one condition without the other?34:11 How to control both conditions naturally

Are you ready to break free from limitations and take your life to the next level? The Next Lift Challenge is designed to help you unlock your full potential, boost your energy, and push past your limits. In just 21 days, you'll gain the confidence, discipline, and mindset to create lasting change!

Joel has ongoing power struggles with Maven. Who is a dog.  We understand this dynamic. Steve is making weird music and quite happy about it! Be sure to Like, Follow, Subscribe to and Review Joel and Steve wherever you listen to them! Limited Time Offer - if you email Joel and Steve at ttbbpodcast@gmail.com or DM on Bluesky you will be entered into a quarterly drawing for a now Limited Edition TTBBPodcast sticker! Winners will be notified by response email, please allow 6-8 weeks for delivery. #TootYourHooter  #ShouldaPlannedBetter https://www.instagram.com/tryingtobebetterpodcast/ https://bsky.app/profile/ttbbpodcast.bsky.social

In this episode, I'm breaking down the real story behind cholesterol—what your doctor probably isn't telling you, how it actually impacts your testosterone levels, and why blindly following outdated advice could be sabotaging your health.I'll explain the difference between good and bad cholesterol, why your total cholesterol number doesn't tell the full story, and how you can take control of your health using the latest research—without unnecessary medications.Plus, I'll give you the exact steps to optimize your cholesterol naturally so you can boost testosterone, lose fat, and stay strong as you age. If your doctor has ever told you that your cholesterol is too high, you need to hear this before making any decisions.Timestamps:01:13 The member's question - two types of LDL?05:36 Understanding HDL (the good cholesterol)10:04 Understanding LDL (the bad and not-so-bad cholesterol)13:53 The cholesterol controversy - outdated vs. modern science16:29 How statins impact testosterone levels18:04 Focusing on the ratio, not just the total number30:12 How to have an informed conversation with your doctor33:11 The role of healthy fats in cholesterol management38:51 Origins of the cholesterol misinterpretation

On this episode of The Norm, Norm Murray sits down with Jason Perricone, President & CEO of Relaxacare – home to Canada's largest selection of massage chairs and wellness products!

In this episode of The Bass Cast Radio, professional angler James "World Wide" Watson exposes the biggest mistakes made by major tournament organizations, including B.A.S.S. (Bassmaster), Major League Fishing (MLF), and the National Professional Fishing League (NPFL).He discusses their failures to grow the sport, lack of transparency, and the suppression of competitors' voices in decision-making processes.In this candid interview, James "World Wide" Watson shares his insights on the shortcomings of major fishing tournament organizations.He highlights how B.A.S.S., MLF, and NPFL have hindered the sport's growth, lacked transparency, and restricted anglers' ability to voice their opinions.Watson's firsthand experience offers a unique perspective on the challenges facing professional fishing today.

Calvin sits downs and discusses bass movement and areas to catch bass in the month of February.

Joel and Steve are finally well enough (physically anyway) to reconvene to provide you - the dedicated TTBB listener - some Fresh Content!   They are acutely aware that any distraction from the veritable hellscape that is our current situation is welcome, but they also try to find ways to stay sane and helpful! Be sure to Like, Follow, Subscribe to and Review Joel and Steve wherever you listen to them! Limited Time Offer - if you email Joel and Steve at ttbbpodcast@gmail.com or DM on Bluesky you will be entered into a quarterly drawing for a now Limited Edition TTBBPodcast sticker! Winners will be notified by response email, please allow 6-8 weeks for delivery. Instagram: @TryingToBeBetterPodcast Bluesky: ttbbpodcast.bluesky.com #TootYourHooter  #WhyDidIComeHere

Get your Special Access Free Trial to Train with the Accent Acceleration System through this link Limited-Time Offer! Transform your accent and your career with the Accent Acceleration System. This podcast reveals 3 milestones and 5 strategies to achieve accent mastery. Don't miss out, enroll now! Master the American Accent & Transform Your Career (Accent Training)  Tired of struggling with your accent and feeling self-conscious when you speak? This episode reveals the Accent Acceleration System, your personalized roadmap to achieving accent mastery in 6 months. Discover 3 key milestones and 5 powerful strategies to reduce your accent and improve pronunciation, intonation, and fluency. Learn how this system provides the support, personalized feedback, and group coaching you need to overcome challenges and unlock new career opportunities. Limited-Time Offer: Enroll in the Accent Acceleration System now! Don't miss out!

Joel and Steve reconvene to check in for no particular reason.  Everything is great!  Joel did some theater stuff, Steve packed in some fun things before he goes back to work! Be sure to Like, Follow, Subscribe to and Review Joel and Steve wherever you listen to them!  Follow on Instagram @TryingToBeBetterPodcast. Limited Time Offer - if you email Joel and Steve at ttbbpodcast@gmail.com you will be entered into a quarterly drawing for a now Limited Edition TTBBPodcast sticker! Winners will be notified by response email, please allow 6-8 weeks for delivery. #TootYourHooter #FeedTheDog

Joel and Steve are delighted and honored to welcome their first guest since July, 2023 - Sarah Rasby! Steve talke a couple podcasts ago about attending a grief and gratitude workshop with Sarah, and she agreed to come on the pod and speak about her grief journey, and where that has led - and is leading her. You can check out Sarah's work at her website: https://www.sarahrasby.com   Be sure to Like, Follow, Subscribe to and Review Joel and Steve wherever you listen to them!  Follow on Instagram @TryingToBeBetterPodcast. Limited Time Offer - if you email Joel and Steve at ttbbpodcast@gmail.com - and you will be entered into a quarterly drawing for a now Limited Edition TTBBPodcast sticker! Winners will be notified by response email, please allow 6-8 weeks for delivery. #TootYourHooter #AtomicHabits    

In this episode of Activation Nation, Executive Consultant Angie Harper shares her tips on using limited-time offers to help your business while also helping your customers find answers to their problems. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. ¹ The Distributor sales earnings disclosed are potential gross earnings and not net of other business expenses and not necessarily representative of the actual income, if any, that a Distributor can or will earn through the LifeVantage Sales Compensation Plan. A Distributor's earnings will depend on individual diligence, work effort and market conditions. LifeVantage does not guarantee any income or rank success. See the Average Annual Earnings Disclosure for detailed earnings information per rank.

Welp... That didn't turn out as expected.  Joel and Steve move forward as best they can - knowing that they can still be effective in their own worlds.   Be sure to Like, Follow, Subscribe to and Review Joel and Steve wherever you listen to them!  Follow on Instagram @TryingToBeBetterPodcast. Limited Time Offer - if you email Joel and Steve at ttbbpodcast@gmail.com - and you will be entered into a quarterly drawing for a now Limited Edition TTBBPodcast sticker! Winners will be notified by response email, please allow 6-8 weeks for delivery. #TootYourHooter #ThinkGloballyActLocally

Election Day, 2024. Louder with Crowder presents: The Election Livestream of the Century: The Rumble on Rumble!Powered by Polymarket!Thank you for joining us in making history. This livestream is positioned not just as an alternative to mainstream media coverage but as a transformative event in how political news is consumed during elections, emphasizing direct, community-involved reporting and real-time interaction.We are simul-streaming with Dan Bongino, Piers Morgan, Russell Brand, Patrick Bet-David, Tim Pool, and other high-profile guests!We will remain live until the election is called, potentially lasting days or weeks.We unveil our cutting-edge, crowdsourced Election Integrity Map, using real-time qualitative data vetted and verified live by in-house journalist-moderators. The Election Integrity Map will display live video and photographic reports submitted by citizen journalists, highlighting election anomalies coast to coast.LIMITED TIME OFFER! Get 47% off new TRUMP WON shirt! Use PROMO CODE: TRUMPWON www.CrowderShop.comANNOUNCING: Mug Club is now Rumble Premium! THIS IS YOUR LAST CHANCE TO GET THE "OG" MUG!Get $10 off with Promo Code: TRUMP47 JOIN NOW!

Joel and Steve discuss everyone's favorite topic: toxic people pleasing! Be sure to Like, Follow, Subscribe to and Review Joel and Steve wherever you listen to them!  Follow on Instagram @TryingToBeBetterPodcast. Limited Time Offer - if you email Joel and Steve at ttbbpodcast@gmail.com - and you will be entered into a quarterly drawing for a now Limited Edition TTBBPodcast sticker! Winners will be notified by response email, please allow 6-8 weeks for delivery. #TootYourHooter #KettleKorn

When we wrote our book, ADHD Is Awesome, one of the areas we wanted to cover more was the under-diagnosis of ADHD amongst minority populations. White children get diagnosed with ADHD at a rate of 11.5% while Black children get diagnosed at a rate of 8.9%. Additionally, studies have shown that Black children with symptoms of ADHD are treated more negatively by teachers and other adults. This week, we talk to Dr. Damon Tweedy, a professor of psychiatry at Duke University School of Medicine (and our friend) to learn more.Dr. Tweedy is the author of two books, Black Man in a White Coat: A Doctor's Reflections on Race and Medicine and Facing the Unseen: The Struggle to Center Mental Health in Medicine. His first book made the New York Times bestseller list and was selected by TIME Magazine as a top non-fiction book that year. Dr. Tweedy has been featured in publications including the New York Times, Washington Post, Chicago Tribune, and Discover Magazine. We discuss Dr. Tweedy's personal stories about probably having ADHD himself along with the complicated issue of what it means to be Black and have ADHD. You can learn more about Dr. Tweedy here: https://www.damontweedy.com/.Limited Time Offer! October is ADHD Awareness Month - Get any of our ADHD merchandise for 20% off using code ADHD20: https://holdernessfamilyshop.com/Join Our Webinars! 10/1 - Free webinar with ADDitude Magazine and 10/9 - Pearson Assessments - get 50% off with code HOLDERNESS50.Get our game Family FaceoffGet our game What The FlockJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Joel and Steve took a sabbatical to be able to provide you - the dedicated TTBB listener - with fresh content! That's a nice way of saying they were just doing other things, and now you get to hear about them.  They are both facing different kinds of music, and are on weirdly parallel journeys regarding artistic endeavors, and who the hell do they think they are anyway? Be sure to Like, Follow, Subscribe to and Review Joel and Steve wherever you listen to them!  Follow on Instagram @TryingToBeBetterPodcast to be kept up to date on the TTBB Podcast Empire. Limited Time Offer - if you email Joel and Steve at ttbbpodcast@gmail.com - and you will be entered into a quarterly drawing for a now Limited Edition TTBBPodcast sticker! Winners will be notified by response email, please allow 6-8 weeks for delivery. #TootYourHooter #ADreamIHad

Welcome back to Knit & Tell Friday! Join the Knitting Mamas Facebook group for live demonstrations and more tips. In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn and make your knitting sessions smoother. I also give an update on her current knitting project and share a heartwarming testimonial from a community member. Don't miss out on the details of the upcoming Knit and Chill Circle starting in October, a perfect opportunity to connect with other knitters and enjoy some mindful knitting together. If you're a beginner or looking to enhance your knitting routine, this episode is packed with practical advice and community support. Join the Knitting Mamas Facebook group for live demonstrations and more tips. Grab your knitting needles, unwind, and let's create a life with less stress and more joy, one stitch at a time! Mentioned in this episode:  Landscape Wrap  Yarn Winder (KnitPicks)  (exact one I use) Yarn Swift (KnitPicks) Sewrella Yarn  !!LIMITED TIME OFFER!! Do you ever feel like there's just no time for yourself in the day? As a busy mom, I get how hard it can be to find moments to knit, relax, or even just breathe. That's why, for a limited time, I'm offering personal coaching sessions designed to help you not only find more time but also make space for the things that truly bring you joy—like knitting. Whether you're looking for a quick, 15-minute power session to tackle a specific challenge, or you're ready to dive deeper into creating a flexible, sustainable routine, these sessions are here to help you reduce stress, reclaim your time, and focus on what you love most. I'm only offering 2 more sessions in September and 5 sessions in October, so grab your spot before they're gone! Email nadine@theknittingmamas.com to see if it's for you! 

Back to basics with a classic YHI topic - Jazz Chords for Beginners! What are the tools you need to get started on your journey in jazz piano? Well look no further because YHI has got your back with these incredible beginner jazz chords. Start sounding great today!Limited Time Offer for Jazz Chords For Beginnershttps://link.youllhearit.com/jcbUnlock your FREE Open Studio trial to become a better player today.Looking to drop a question? Want to listen to the audio pod? Look no furtherhttps://youllhearit.com/Have a question for us? Leave us a SpeakPipeCheckout courses from Adam, Peter and more at Open Studio

Send us a textAre you exhausted from the last-minute hassles, all-nighters, and sacrificing your weekends just to get that grant application in on time? If you've ever found yourself thinking, "I can't keep doing this," then this episode is tailor-made for you.In this episode of the Academic Revolution podcast, hosted by Harvard-trained pediatric hematologist-oncologist and leadership coach Inga Hofmann, you'll discover how to avoid last-minute hassles and stress associated with grant submissions. This episode is packed with practical advice and strategies to help you manage your time effectively, work with deadlines, and create a strategic plan that visualizes your end goal and works backward.Introduction to the Last-Minute Grant Hassle (00:00)How to Write Impactful Grants (01:31)The Problem with Last-Minute Work (02:10)Breaking the Procrastination Cycle (03:32)Creating a Plan with the End in Mind (07:26)Practical Steps to Success (13:22)Conclusion and Strategy Call Offer (17:37)LIMITED TIME OFFER! To further personalize these strategies to your unique situation, I'm offering a free strategy session! This is your opportunity to get tailored advice and transform your grant submission process.Schedule Your Free Strategy Session Here!https://calendly.com/ingahofmann/strategyWant to work with me directly and have me personally help you through mentoring and coaching to achieve more success in your career and more fulfillment and balance in your life? Book a call here and let's chat

CMO joins the Marketer's Brief podcast to discuss the chain's media mix and updated loyalty program

There's an art to creating a perfect limited time offer. It has as much to do with the offering as it does with the messaging around the offering. Becca McIntyre of Craveworthy Brands is an LTO expert, having created an endless series of limited time offers for the biggest brands in the country. Today she sits down to discuss the essential elements of a perfect LTO and how to get the most bang for our buck when it comes to marketing that offer.  For more information on Becca and Craveworthy Brands, visit https://www.craveworthybrands.com/. ____________________________________________________ Full Comp is brought to you by Yelp for Restaurants: In July 2020, a few hundred employees formed Yelp for Restaurants. Our goal is to build tools that help restaurateurs do more with limited time. We have a lot more content coming your way! Be sure to check out our other content: Yelp for Restaurants Podcasts Restaurant expert videos & webinars

In this episode of The Mommy Labor Nurse Podcast, we are talking about some of the weirder postpartum symptoms you might experience! I'm sure there are some aspects of postpartum recovery that you're ready for - the bleeding, the exhaustion, the soreness. But did you know about the night sweats that may leave you soaking wet? Or the postpartum chills that will have you wearing a hoodie in the dead of summer? If not, tune in as I review a thorough list of postpartum symptoms to be on the lookout for! I'm confident after listening, you'll feel at least a *little* more prepared for postpartum life! Limited Time Offer! Grab our brand new (and FREE!) Pregnancy Planner and eliminate that pregnancy and postpartum overwhelm today! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes EP74: Seriously Why is Postpartum so Hard? EP113: Postpartum Nutrition and Wellness